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Building your legacy with Enso Homes Podcast
Building your legacy with Enso Homes PodcastMy Building Experience With Enso HomesIn episode 14 of the Build Your Legacy podcast, host Sam Piasente sits down with Jenny, a two-time Enso Homes client, to unpack her journey of building not once, but twice, with Enso. Jenny shares how grandchildren and the dream of a larger holiday home first led her to consider building, her initial impressions of Enso’s designs, and the leap of faith it took to place her trust in a new builder. The conversation dives into Jenny’s first build at Point Lonsdale, a home designed for family gatherings by the coast, and the mix of exci...
2025-10-0631 minEl podcast de Enso Movers
El podcast de Enso MoversFLEXIONES A PINO(HSPU): Los BÁSICOS desde CERO hasta una handstand push up ESTRICTA | Ensopodcast#27🤸‍♂️ Todo lo que necesitas saber para EMPEZAR con las FLEXIONES A PINOEn este episodio del podcast de Enso Movers hablamos de un clásico del entrenamiento calisténico: las flexiones a pino.Nos lo habéis pedido mucho y por fin le dedicamos un episodio completo a este ejercicio tan icónico.Si quieres saber cómo empezar, qué necesitas, qué errores evitar y cómo avanzar desde tus primeras repeticiones hasta versiones más avanzadas, este podcast es para ti.📚 En este episodio descubrirás…✔️ Qué requisitos previos necesitas antes de intentarlas✔️ Cuándo tiene sentido incluirlas en tu entrenamiento✔️ Cómo colocar la...
2025-07-151h 06El podcast de Enso Movers
El podcast de Enso MoversPISTOL SQUATS: TODOS los DETALLES para DOMINARLAS | Ensopodcast #26🦵 Todo sobre la PISTOL SQUAT: progresiones, errores y cómo evitar lesionesBienvenido a otro episodio del podcast de Enso Movers. Hoy hablamos del gesto calisténico por excelencia para el tren inferior: la Pistol Squat.¿Es solo una demostración de control y fuerza o también una herramienta útil para tu entrenamiento funcional?En este episodio te explicamos por qué deberías incluirla en tu práctica, cómo progresarla desde cero y qué tener en cuenta para no lesionarte en el proceso.📚 En este episodio descubrirás…✔️ Por qué es importante trabajar el tren inferior de forma unilateral y bilateral✔️...
2025-07-091h 09Simplifying Sustainability
Simplifying SustainabilityEP 11 | Scope 1 & 2 Emissions for SMEsIn this episode of Simplifying Sustainability, Donal (Founder & CEO of ENSO) and Erin (Sustainability Expert at ENSO) break down Scope 1 and 2 emissions—what they are, why they matter for SMEs, and how you can start measuring and reducing them today.Whether you're preparing for contract renewals, responding to sustainability reporting requests, or simply aiming to reduce your impact, Scope 1 and 2 emissions are the best place to start. Donal and Erin share practical, actionable tips tailored to small businesses, highlight common challenges, and offer solutions to overcome them.You’ll learn:The difference between Scope 1, 2, and...
2025-06-1823 minBuilding your legacy with Enso Homes Podcast
Building your legacy with Enso Homes PodcastBehind the Build: Designing Your Dream HomeIn episode 8 of the Build Your Legacy Podcast, host Sam Piasente sits down with Jason Nekrep, the Principal Draftsperson at Enso Homes. Jason discusses his role as the head of design at Enso Homes, talks about his upbringing in Geelong, and provides advice to help you design a better home.
2025-04-221h 01Simplifying Sustainability
Simplifying SustainabilityEP 10 | Understanding VSME Standards for your BusinessIn this episode of the Simplifying Sustainability podcast, hosts Donal and Erin break down the importance of sustainability reporting frameworks for small and medium-sized enterprises (SMEs). They focus on the Voluntary SME Standards (VSME) developed by EFRAG and explore how these standards align with recent EU changes that are reshaping the sustainability landscape.With increased pressure on businesses to meet Corporate Sustainability Reporting Directive (CSRD) requirements, understanding the VSME framework has never been more critical. Donal and Erin guide listeners through the structure of the...
2025-04-0118 minBuilding your legacy with Enso Homes Podcast
Building your legacy with Enso Homes PodcastThe Brand Behind Enso Homes – Build Your Legacy PodcastIn the latest episode of the Build Your Legacy Podcast, host Sam Piasente is joined by Lee Selkrig and Kieran Cope to discuss Enso Homes' exciting rebranding journey. Tune in as they explore the inspiration behind the change, the vision for the future, and what this means for clients looking to build their dream homes. Don’t miss this insightful conversation about how Enso continues to evolve while staying true to its core values.
2024-12-1834 minSimplifying Sustainability
Simplifying SustainabilityEP 8 | Navigating Business Sustainability in 2025In this episode, Erin Maher and Donal Quinn dive into why sustainability is no longer optional for businesses, especially with 2025 on the horizon. They unpack the Corporate Sustainability Reporting Directive (CSRD) and what it means for companies, particularly SMEs, shedding light on the critical need for data collection and transparency.From green public procurement strategies to the rising influence of ESG in contract negotiations, Erin and Donal explore how businesses can turn sustainability into a competitive advantage. They also discuss the exciting opportunities emerging in sustainable investment and financing, offering actionable advice for businesses to stay ahead.
2024-12-1720 minSimplifying Sustainability
Simplifying SustainabilityEP7 | The Recap: What Happened at COP29?Join hosts Donal Quinn and Erin Maher as they dive into the outcomes of COP29, exploring the bold promises, financial targets, and critical discussions around carbon markets. From unpacking the challenges of mitigation and adaptation to analysing the COP process itself, Donal and Erin leave no stone unturned.How effective is the current structure in driving real change? Why is business engagement a game-changer for sustainability? And what actionable steps can organisations take to lead in the fight against climate change?This episode is packed with insights, reflections, and practical advice for anyone passionate about...
2024-12-0320 minSimplifying Sustainability
Simplifying SustainabilityEP5 | COP 29: What Will Happen?In this episode, join Donal Quinn and Erin Maher as they unpack the significance of the upcoming COP 29 conference and its role in advancing global climate goals.They explore the structure, purpose, and history of the Conference of the Parties (COP) with a focus on how past achievements and challenges shape future efforts. Held this year in Baku, Azerbaijan—a location raising discussions due to its reliance on oil—COP29 will address key themes such as climate finance, agriculture, and climate adaptation.Erin and Donal discuss essential topics like the Paris Agreement’s 1.5-degree Celsius target...
2024-11-0520 minBuilding your legacy with Enso Homes Podcast
Building your legacy with Enso Homes PodcastBuilding your legacy with Enso Homes Podcast - Episode 5In episode 5 of the "Build Your Legacy Podcast," Lee Selkrig, owner of Enso Homes, returns for another engaging conversation with host Sam Piasente. This time, Lee delves deeper into the home building process, sharing more insights on design innovation, industry trends, and how Enso Homes is shaping the future of custom homes. Don't miss this chance to gain expert advice and inspiration for your own dream home journey!
2024-09-2024 minBuilding your legacy with Enso Homes Podcast
Building your legacy with Enso Homes PodcastBuilding your legacy with Enso Homes Podcast - Episode 4In episode 4 of the "Build Your Legacy Podcast," Enso Homes owner Lee Selkrig joins host Sam Piasente for an insightful conversation about the custom home building industry.  Lee shares his experiences, industry knowledge, and vision for the future of home building, offering valuable advice for anyone looking to build their dream home. Tune in for a deep dive into what sets Enso Homes apart and how they continue to lead in innovation and design.
2024-08-0821 minSimplifying Sustainability
Simplifying SustainabilityEP2 | We Are B Corp Certified! We are B Corp Certified 🌱 ENSO, the all-in-one sustainability solution for businesses is officially a Certified B Corp. ENSO simplifies sustainability for businesses, helping them create impactful strategies, take meaningful action and communicate their activities to customers, their supply chain, employees and other key stakeholders. ENSO is an impact-focused business, and their coremission and values align with those of the B Corp movement. The B Corp movement aims to centre stakeholders in decision making and to create a more equitable, regenerative economy. B Lab, the nonprofit that stewards the B Corp standards, aims to transform the global economy to bene...
2024-06-1123 minBuilding your legacy with Enso Homes Podcast
Building your legacy with Enso Homes PodcastBuild Your Legacy Podcast with Enso Homes - Episode 1Welcome to the world of custom home building with Enso Homes' "Build Your Legacy Podcast," hosted by Business Development Manager, Sam Piasente. In this episode, Sam is joined by New Homes Specialist, Michael Badman, who shares his wealth of knowledge on bringing dream homes to life. Together, they unpack the secrets of design, innovation, and the personal journey of home building. Whether you're embarking on your first custom home or looking to elevate your current space, tune in as Sam and Michael explore how to create homes that stand the test of time.
2024-02-1219 minAs You Are
As You AreWelcome to As You Are, a Podcast from Enso Coaching and ConsultingThe coaches with Enso Coaching and Consulting interview business owners and leaders to discuss the challenges of leadership, the journey and critical importance of self awareness, and driving business results.
2023-12-0300 minEnsoSpeak
EnsoSpeak"The Scroll: A Tragedy in Michigan - When Secrets Turn Deadly"n this deeply moving episode of "The Scroll" on the "Enso Speaks Show", Enso addresses a heart-wrenching incident out of Michigan. A wife's discovery of her husband's concealed sexuality ended in the most tragic way imaginable. Enso, fueled by a mix of sadness, anger, and disbelief, delves into the complexities surrounding the case. Join him as he grapples with the implications of societal pressures, the devastating consequences of suppressed truths, and the importance of creating safe spaces for open dialogue. www.youtube/feedyourmind143.com www.feedyourmind143.com www.facebook/everette.b ...
2023-08-2010 minEnsoSpeak
EnsoSpeak"Dad Dynamics: Challenging the Facebook Narrative." On today's episode of the "Enso Speaks Show", Enso tackles a trending Facebook post that's been making waves. This post suggests that a father's relationship with his child is predominantly shaped by his rapport with the child's mother. While many nod in agreement, Enso brings a different viewpoint to the table. Drawing upon cultural touchstones, personal anecdotes, and the rich tapestry of Black community experiences, he dissects and challenges the post's assertion. Listen in as Enso dives deep, offering a nuanced perspective on fatherhood, relationships, and the dangers of over-simplifying complex family dynamics. www...
2023-08-1905 minEl podcast de Enso Movers
El podcast de Enso MoversEnsocafé #9 - Cuándo estructurar tu entrenamientoOs traemos otra entrega de #ensocafés con nuestros estudiantes, esta vez conversando sobre cuándo estructurar el entrenamiento. Si tienes alguna duda o comentario sobre el debate déjala en los comentarios. Os recordamos también que puedes escuchar nuestros podcasts y Ensocafés en tus plataformas de podcast favoritas: Spotify, Google Podcasts, iVox, etc. Podcast: https://anchor.fm/enso-movers ¡Si no lo encuentras ponte en contacto con nosotros y lo subiremos lo antes posible! Contacto para online coaching en: enso.movers@gmail.com Instagram: @ensomovers Web: https://ensomovers.com/
2023-04-201h 09My Body, My Bump, My Baby
My Body, My Bump, My BabyThird TrimesterIn this episode, Hannah and Bea talk all about Third trimester. We dive into what to expect, we offer tips and tricks to stay comfortable and how to celebrate this pregnancy as it comes to a close with the birth of your baby.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Prenatal with Bea here: https://www.ensomama.com/
2023-04-1950 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyBODILY AUTONOMY: BEING YOUR OWN ADVOCATEWhen you are being confronted with a medical issue, do you respond with fear and give away your locus of control or do you become a seeker or researcher and truly make the decision for YOU and YOUR children? This is a tough question to ask yourself but it is so important in a world where we are often followers rather than the leaders we were raised to be.In this episode, we review BRAIN but we also dive deep into how we can lead as women and mothers and use our own power to make decisions and...
2023-03-2259 minMy Body, My Bump, My Baby
My Body, My Bump, My BabySecond TrimesterThe fog begins to lift and energy returns (even spikes sometimes)! Listen along Hannah’s 2nd trimester journey and gather tips and tricks from both a holistic health coach and a human-being mother of a toddler for what you can do to support your body and mind through the second trimester.Resources:Prenatal Yoga app: https://prenatal.downdogapp.com/Prenatal Mindfulness App: https://expectful.com/Where to birth episode: https://www.spreaker.com/user/16539733/where-to-birth-hospital-birth-center-homIna May’s Guide to Childbirth: https://www.amazon.com/Ina-Mays-Guide-Childbirth-Gaskin/dp/0553381156/ref=sr_1_1?keywords=ina+may+guide+to+chil...
2023-03-081h 03My Body, My Bump, My Baby
My Body, My Bump, My BabyA Beautiful Birth Story - HannahHannah shares Oliver’s birth story, a beautiful birth center birth. Hannah’s “why” for how she chose to give birth is powerful and demonstrates how choices like where and how you feel safe to give birth are important ones to make!As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2023-02-2249 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyUnmedicated Birth - Beyond the textbook description Pt. 2Part 2 of 2. In this episode, we speak about unmedicated birth as a spiritual experiential perspective. We speak about why and how birth is the most special, intense, and giving experiences of your life. In courses, you hear more about stages of birth and medical terms, but in this episode we humanize birth and how it is to experience labor and birth within your body and mind.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and...
2023-02-0847 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyUnmedicated Birth - Beyond The Textbook Description Pt. 1We explore what true unmedicated, untouched birth can look like from a spiritual and emotional perspective in this episode, part 1 of a 2 part series. We dive deeper in this episode than using physical and medical terms associated with birth, because birth isn't just terms and stages.We talk about the different spiritual roles in birth - the birthing mama, the baby, the partner. Birth is arguably THE most powerful hours of your life, changing you from a maiden to a mother or from one mother to to another. This episode shows you how to be in your power...
2023-01-2543 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyFirst TrimesterWelcome to Season 2 of My Body, My Bump, My Baby. We kick this season off discussing the ins and outs of First Trimester with Hannah, who is coincidentally pregnant at time of recording. In this episode, we talk about nutrition and supplementation for first trimester, how to combat some of the common ailments (nausea, fatigue, stress), and what you can do to effectively ask for support during this season of life.Free Download: https://view.flodesk.com/pages/6216b663d328ec5152cf159dAdrenal Cocktail Recipes: https://therootcauseprotocol.com/faq-adrenal-cocktail-recipes/Interested in learning more...
2023-01-1148 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNaturopathic Pediatric Care with Dr. LindsayHannah chats with Dr Lindsay, Naturopathic Pediatrician in Colorado Springs. In this episode, we discuss naturopathic pediatrics, dealing with infant fever, how to choose the right immune strategy for your family, vaccines, and much more. Interested in working with Dr. Lindsay?Visit https://theorganiccure.com to visit Dr. Lindsay’s site, see her blog posts on a range of remedies, and check out her available courses!Dr. Lindsay also has an offer going on right now. Check out: http://theorganiccure.com/offer If you want to locate a naturopathic doctor elsewhere, visit at https://na...
2022-12-2853 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyTongue Ties And Oral Tethers With Dr. Jessika Martin, DDSIn this episode, Hannah sits down with Dr. Jessika Martin, dentist and tongue tie specialist in Colorado Springs, CO. Dr. Jessika breaks down the basics of oral tethers for all ages, discusses the importance of a truly holistic approach to ties (not all ties need a dental correction!), and she also speaks to the differences in various correction methods. This is an episode you NEED to listen to regardless of what stage you’re in in this life!Dr. Jessika’s Practice in Colorado Springs - https://www.thrivegrowco.comThe Breathr Institute: https://www.thebreatheinstitute.com
2022-12-141h 27My Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment - 4 Reasons to avoid an AROM during laborSometimes the most innocent interventions can start a cascade of interventions that you were not expecting. Having a medical provider break your bag of water or artificially rupture your membranes also known as AROM is one of those innocent interventions.Bea provides four reasons why you might want to avoid having your bag of water broken during labor.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can...
2022-12-0705 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyWhere to Birth - Hospital, Birth Center, HomebirthIn this episode, Hannah and Bea explore the different birth location options, Hospital, Birth Center and Homebirth. They will describe what to expect from each and discuss who each is a best fit for.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2022-11-301h 03My Body, My Bump, My Baby
My Body, My Bump, My BabyA Beautiful Birth Story - JennOn this episode, Jenn teller her beautiful birth story. This story is unique because it is a story that unfolded in a way that was different from plan but Jenn was able to navigate it, advocate for herself and come out with a beautiful birth story to share with us.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www...
2022-11-1649 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment - A Letter To The First Trimester MamaIs nausea and fatigue in the first trimester getting you down? Hannah, just coming out of first trimester, has some encouragement and tips to offer.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2022-11-0905 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyBetter Boundaries with Author Kari KwinnBea chats with author and yoga teacher Kari Kwinn about creating healthy boundaries during pregnancy, postpartum and through parenthood. Learn more about Kari at www.Kari Kwinn.com. Interested in reading Kari’s book. Here is a link https://www.createbetterboundaries.com/bookAs always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2022-11-021h 08My Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment - Autumn MindsetDaylight begins to shorten, the smell of the air begins to become more crisp, and the color begin to shift. Autumn brings about the equilibrium of the day and the night. The balance of light and dark. It is a time of harvest and a time of transition. It is such a wonderful opportunity for us to embrace mindfulness in our practices both in and our of our homes. This practice helps us regular our nervous system and even improve digestion.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey...
2022-10-2706 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyLabor InductionWhat truly is labor induction and what are the various medical and non-medical ways of induction? This episode provides you not only with information on what an induction is, but also the various scenarios that occur around induction, including why it is recommended so often these days. This is an episode you will not want to miss if you are exploring birthing in the medical model.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and...
2022-10-1950 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment - Birth & The Magic Mirror GateIn this Nourishing Moment, Bea talks about the power of setting a birthing goal and focusing on achieving that goal.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2022-10-1306 minEnsoSpeak
EnsoSpeakWho is ensoMeet Enso, your guide on the "Unlocking Enso: Unveiling the Mind's Potential" podcast. As the embodiment of interconnectedness, Enso leads you on a journey through mindfulness, creativity, and growth. Join Enso to tap into your limitless potential. 🌀🎙️ #EnsoPodcast #LimitlessMind
2022-10-0904 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyIt's just a bath; The Human MicrobiomeHave you heard the newest buzzword going around these days, microbiome? When you birth your baby, you have the opportunity to gift your microbiome to your baby through a vaginal birth (and there are ways with a cesarean as well!). In this episode, we explore all things microbiome, how to make sure your baby gets the best microbiome start in this world, and why it is important to pay attention to your gut health so that you support your microbiome in this extra clean world.As always, if you want to work with Hannah along your preconception, prenatal...
2022-10-0543 minEl podcast de Enso Movers
El podcast de Enso MoversEpisodio #12 - ComplejidadEn el podcast de hoy hablamos sobre la complejidad y su desarrollo en el entrenamiento.  Os recordamos también que puedes escuchar nuestros podcasts y Ensocafés en tus plataformas de podcast favoritas: Spotify, Google Podcasts, iVox, etc. Podcast: https://anchor.fm/enso-movers ¡Si no lo encuentras ponte en contacto con nosotros y lo subiremos lo antes posible!  Instagram: @ensomovers Web: https://ensomovers.com/
2022-10-031h 04My Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment: Mama Bird StoryIt's a story of the strength, determination and love of a mother. Join Bea as she tells a story on this nourishing moment.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2022-09-2907 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyA Beautiful Birth Story-KaleyThere are so many horror birth stories being told and it has us all feeling nervous about giving birth. As it turns out, at Enso, we hear a ton of beautiful birth stories. Stories of strength and empowerment. It would be selfish to keep those all to ourselves. So, as part of our mission to shine light on how beautiful birth can be, we are asking women to share their beautiful birth stories on our podcast.In this episode we meet Kaley as she tell us the birth story of Beau.Interested in preparing for the...
2022-09-2123 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moments: The Most Nutrient Dense FoodsEver wonder how to get the biggest bang for your buck in nutrients? Ty Beal, researcher, recently published a paper detailing the top foods that provide the most dense micronutrients for the human population.In this study, it is estimated that 1.6 BILLION children and women of childbearing age worldwide are deficient in 1+ micronutrients. So what can you do to maximize your nutrient intake for both you and your little ones? Listen up!As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here...
2022-09-1406 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyEpidural Series - Recovering from a medicated birthRecovering from birth is a big deal, but recovering from a medicated birth requires even more intention and focus on the mama (and baby!). In this episode, we discuss the overall concept of rest and community as a new mother in ancient cultures (and how we can mimic it in our fast-paced world), proper nutrition, detox, physical recovery, and the beginning of breastfeeding.Resources mentioned in this episode:https://www.amazon.com/Heng-First-Forty-Days-Nourishing/dp/B07RBL46QMAs always, if you want to work with Hannah along your preconception, prenatal, or postpartum health...
2022-09-071h 00My Body, My Bump, My Baby
My Body, My Bump, My BabyEpidural Series - What is an EpiduralEveryone talks about epidurals as an option for pain relief during childbirth, but what really is an epidural? In this episode, we dive deep into epidurals as a pain relief intervention and a term coined as “cascade falls”. What are some of the benefits and what are the risks of receiving an epidural? How does it really work? When is it available and when might we want to reconsider?Resources mentioned in this episode:https://evidencebasedbirth.com/epidural-during-labor-pain-management/https://evidencebasedbirth.com/effect-of-epidurals-on-breastfeeding/As always, if you want to work with Hannah alon...
2022-08-241h 09My Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment - Have You Heard Of A Blessingway?I know you’ve heard of a baby shower. But have you heard of a Blessingway? In this Nourishing Moment, join Bea as she describes the sweetness of a Blessingway.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2022-08-1803 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyEpidural Series - History Of Pain Management And BirthFearful about the idea of having a Birth Center or Home Birth? Did you know hospital birth is relatively new? In this episode, we explore the history of pain management and birth.Resources mentioned in this episode:https://www.nationalgeographic.com/magazine/article/how-trillions-of-microbes-affect-every-stage-of-our-life-from-birth-to-old-age-featurehttps://www.whattoexpect.com/pregnancy/labor-and-delivery/history-of-childbirth/https://www.nationalgeographic.com/history/article/handwashing-once-controversial-medical-adviceAs always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood...
2022-08-1039 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment: How Sleep Deprived Parents ThriveDetermining your values can help determine how you go about sleep in your home.Here are a few strategies and thought provoking questions to ask yourself as you journey through this season of motherhood.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/
2022-08-0307 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyWhat Is A DoulaDoula - a term well known in the birth world but often misinterpreted. In this episode, we dive deep into what a doula is in relation to other birth workers, how they can impact a birth experience, and what makes them a special part of a birth team. We discuss pros and cons of working with a doula and how they can support you wherever you choose to give birth. We take an evidence based approach to our conversation (did you know that having a doula at your birth decreases your risk of cesarean by 25%?).Evidence for doulas...
2022-07-2752 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment: A Birth Changed The StoryBea tells a story about a woman's strong belief in the beauty of unmedicated birth. This woman work hard to achieve a beautiful birth and in turn change her families perspective on birth, helped her mother heal her fear of birth, helped her sister heal her birth trauma and ensured her daughter will birth with empowerment.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso...
2022-07-2208 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyA Beautiful Birth Story-Meg Pt.2There are so many horror birth stories being told and it has us all feeling nervous about giving birth. As it turns out, at Enso, we hear a ton of beautiful birth stories. Stories of strength and empowerment. It would be selfish to keep those all to ourselves. So, as part of our mission to shine light on how beautiful birth can be, we are asking women to share their beautiful birth stories on our podcast.This is a 2 part series where we meet Meg and she shares the beautiful birth stories of each of her baby girls.
2022-07-1340 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moment: Embrace The VeggiesVeggies are so important for your health and your child's health. But it can be difficult with a picky eater. On this Nourishing Moment episode, Hannah provides tips for ensuring that everyone eats all of their veggies.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/ & https://birth-u.thinkific.com/
2022-07-1207 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyA Beautiful Birth Story-Meg Pt.1There are so many horror birth stories being told and it has us all feeling nervous about giving birth. As it turns out, at Enso, we hear a ton of beautiful birth stories. Stories of strength and empowerment. It would be selfish to keep those all to ourselves. So, as part of our mission to shine light on how beautiful birth can be, we are asking women to share their beautiful birth stories on our podcast.This is a 2 part series where we meet Meg and she shares the beautiful birth stories of each of her baby girls.
2022-06-2944 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyNourishing Moments: Labor LandHave you ever visited Labor Land? In this Nourishing Moment, Bea describes Labor Land, why it's important and how to get there.As always, if you want to work with Hannah along your preconception, prenatal, or postpartum health journey, reach out to her here: https://www.hannahnicholson.com/And everything motherhood and birth prep support, including classes, can be found at Enso Motherhood with Bea here: https://www.ensomama.com/ & https://birth-u.thinkific.com/
2022-06-2304 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyInformed Consent Using BRAINWe are faced with a million choices and a lot of overwhelm. And that is just what they are - CHOICES.Choices of:How YOU can be your healthiest,How YOU go about your pregnancy,What kind of care YOU want,What birth YOU choose to have,How YOU raise your children,What education and medical YOU choose for your family.Emphasis on "YOU". They are your choices for your family. Resources are abundant and ever-changing. Your intuition and gut are always there to guide you.⠀⠀⠀⠀⠀⠀⠀⠀⠀Making a decision can be sc...
2022-06-1536 min60 Sec on AppSec
60 Sec on AppSecWhat are Dependency Confusion Attacks ? with Roei Hadashi, Application Security Researcher, Enso SecurityWhat are dependency confusion attacks, why are they so dangerous, and why are they here to stay? 
2022-06-1202 minMy Body, My Bump, My Baby
My Body, My Bump, My BabyIntentional MotherhoodWelcome to My Body, My Bump, My Baby. In this episode, Bea & Hannah share a bit about what inspired them to start this podcast and what it means to be intentional in motherhood. When does motherhood start? What does intentional decision making look like and why is it so important for mothers around the world? You can expect to learn a bit about intentional motherhood as it relates to preconception, pregnancy, and postpartum. Join us for this motherhood journey!Learn more from Bea @ https://birth-u.thinkific.com/Learn more from Hannah @ https://www.hannahnicholson.com/...
2022-05-2751 minEl podcast de Enso Movers
El podcast de Enso MoversEpisodio #11 - Kike Velasco: Fisioterapia y neurocienciaEn el podcast de hoy hablamos con Kike Velasco, fisoterapeuta y neurocientífico, sobre el entrenamiento, las lesiones, su recuperación, cómo identificar profesionales compententes y mucho más. Os recordamos también que puedes escuchar nuestros podcasts y Ensocafés en tus plataformas de podcast favoritas: Spotify, Google Podcasts, iVox, etc. Podcast: https://anchor.fm/enso-movers ¡Si no lo encuentras ponte en contacto con nosotros y lo subiremos lo antes posible! Instagram: @ensomovers Web: https://ensomovers.com/
2022-05-161h 1560 Sec on AppSec
60 Sec on AppSecWhat are CI/CD Pipelines? with Omer Yaron, Head of Research, Enso SecurityWhat are CI/CD Pipelines and why are they significant for Application Security ?
2022-05-0901 minEl podcast de Enso Movers
El podcast de Enso MoversEnsocafé #8 - Contamos nuestras rarezasOs traemos otra entrega de #ensocafés con nuestros estudiantes, esta vez conversando sobre nuestras costumbres y rarezas.  Si tienes alguna duda o comentario sobre el debate déjala en los comentarios. Os recordamos también que puedes escuchar nuestros podcasts y Ensocafés en Youtube. Contacto para online coaching en: enso.movers@gmail.com Instagram: @ensomovers Web: https://ensomovers.com/
2022-05-041h 1660 Sec on AppSec
60 Sec on AppSecWhat is SSRF? with Barak Tawily, CTO & Co-founder, Enso SecurityWhat is SSRF, why is mitigation so tricky, and what are the best ways to mitigate attacks?
2022-04-0401 minEl podcast de Enso Movers
El podcast de Enso MoversEpisodio #10 - La fuerzaEn el podcast de hoy hablamos sobre el entrenamiento de fuerza. Comparamos definiciones, marcos de entendimiento y conceptos relacionados con el trabajo de fuerza,  sumando en el camino consejos para orientar los entrenamientos. Os recordamos también que puedes escuchar nuestros podcasts y Ensocafés en tus plataformas de podcast favoritas: YouTube, Spotify, Google Podcasts, iVox, etc. Podcast: https://anchor.fm/enso-movers ¡Si no lo encuentras ponte en contacto con nosotros y lo subiremos lo antes posible! Instagram: @ensomovers Web: https://ensomovers.com/
2022-03-031h 0260 Sec on AppSec
60 Sec on AppSecWhat is Application Security? with Andy Ellis, Operating Partner, YL VenturesWelcome to 60 Seconds on AppSec by Enso Security where we will provide you with the answers to the questions you were afraid to ask on AppSec, all under 60 seconds. On our first podcast, we welcome Andy Ellis, Operating Partner of YL Ventures to answer the central question -- What is Application Security? 
2022-01-3001 minEl podcast de Enso Movers
El podcast de Enso MoversEnsocafé #7 - SetsOs traemos otra entrega de #ensocafés con nuestros estudiantes, esta vez conversando sobre la importancia de los sets.  Si tienes alguna duda o comentario sobre el debate déjala en los comentarios. Os recordamos también que puedes escuchar nuestros podcasts y Ensocafés en Youtube. Contacto para online coaching en: enso.movers@gmail.com Instagram: @ensomovers Web: https://ensomovers.com/
2022-01-081h 09El podcast de Enso Movers
El podcast de Enso MoversEpisodio 07 - Ensorehabilitación con Joaquín AbellánEn este episodio del podcast de Enso Movers presentamos nuestro nuevo servicio de fisioterapia, Ensorehab, y hablamos con nuestro nuevo integrante Joaquín Abellán al respecto. En él hablamos sobre por qué se producen las lesiones, qué es el dolor, cómo lidiar con él y los problemas de la fisioterapia convencional. Instagram: @ensomovers Web: https://ensomovers.com/
2021-06-101h 17El podcast de Enso Movers
El podcast de Enso MoversEpisodio 05 - El JuegoEn el podcast de hoy hablamos sobre la importancia del juego, la mentalidad con la que afrontarlo y la dificultad de hacerlo.   Si tienes alguna duda sobre el tema tratado en el vídeo déjanoslo en los comentarios. Atentamente Enso Movers. Instagram: @ensomovers Web: https://ensomovers.com/
2021-06-1046 minEl podcast de Enso Movers
El podcast de Enso MoversEnsocafé #6 - DisciplinaOs traemos otra entrega de #ensocafés​ con nuestros estudiantes, donde esta vez el tema ha sido la disciplina: Cuánta disciplina es necesaria, cómo cultivarla, la transferencia de la disciplina del entrenamiento a otros ámbitos, estrategias para ser más disciplinado, la disciplina como camino a la creatividad ¡y mucho más! ¡Déjanos en los comentarios tu opinión y estrategias sobre la disciplina! Contacto para online coaching en: enso.movers@gmail.com Instagram: @ensomovers Web: https://ensomovers.com/
2021-06-101h 34El podcast de Enso Movers
El podcast de Enso MoversEpisodio 06 - Charla con Darío NavarroDarío es un mentor y guía personal con el que hemos tenido la suerte de trabajar. Debido a la alineación en nuestra forma de pensar hemos decidido tomarnos algo juntos y compartir el resultado. Han salido muchas ideas y herramientas interesantes sobre cómo abordar las dificultades y sobre cómo adherirte a tus planes. Podéis encontrar más información sobre Darío y su trabajo en su web: https://growingyourwildlife.com/ y en su Instagram: @growingyourwildlife  Atentamente Enso Movers. Instagram: @ensomovers Web: https://ensomovers.com/
2021-06-101h 02El podcast de Enso Movers
El podcast de Enso MoversEpisodio 04 - NutriciónMOSTRAR MENOSEn el podcast de hoy hablamos sobre la nutrición vista desde un punto de vista evolutivo. Dado que la nutrición es una de las herramientas más importantes que tenemos a nuestra disposición para influir en nuestra salud es necesario que conozcamos los elementos básicos de la misma.  Si tienes alguna duda sobre el tema tratado en el vídeo déjanoslo en los comentarios.  Atentamente Enso Movers.  Instagram: @ensomovers Web: https://ensomovers.com/ The Exercise Paradox - Herman Pontzer: https://exss.unc.edu/wp-content/uploads/sites/779/2018/09/Exercise-paradox-Pontzer-2017.pdf
2021-06-1056 minEl podcast de Enso Movers
El podcast de Enso MoversEnsocafé #5 - La CreatividadOs traemos otra entrega de #ensocafés con nuestros estudiantes, donde esta vez el tema ha sido la creatividad: Qué es, cómo cultivarla, su papel en la práctica de movimiento y su relación con el juego (mira nuestro último podcast para más información). Si tienes alguna duda o comentario sobre el debate déjala en los comentarios. Os recordamos también que puedes escuchar nuestros podcasts y Ensocafés en tus plataformas de podcast favoritas, spotify, Google Podcasts, iVox, etc Podcast: https://anchor.fm/enso-movers ¡Si no lo encuentras ponte en con...
2020-10-081h 17DJ ENSO
DJ ENSODJ ENSO - Reggae Dancehall # 7DJ ENSO - Reggae Dancehall # 7 Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 17DJ ENSO
DJ ENSODJ ENSO - Reggae Dancehall # 6DJ ENSO - Reggae Dancehall # 6 Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 14DJ ENSO
DJ ENSODJ ENSO - Reggae Dancehall # 5DJ ENSO - Reggae Dancehall # 5 Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 09DJ ENSO
DJ ENSODJ ENSO - Reggae Dancehall # 4DJ ENSO - Reggae Dancehall # 4 Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 45DJ ENSO
DJ ENSODJ ENSO - Reggae Dancehall # 3DJ ENSO - Reggae Dancehall # 3 Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-232h 01DJ ENSO
DJ ENSODJ ENSO - Reggae Dancehall & Old SchoolDJ ENSO - Reggae Dancehall & Old School Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 06DJ ENSO
DJ ENSODJ ENSO - Reggae Dancehall # 2DJ ENSO - Reggae Dancehall # 2 Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 17DJ ENSO
DJ ENSODJ ENSO - Reggae DancehallDJ ENSO - REGGAE DANCEHALL Only for promotional use.💥 No soy dueño de esta música, el mixtape es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 02DJ ENSO
DJ ENSODJ ENSO - Lion PawDJ ENSO - Lion Paw. Only for promotional use.💥 No soy dueño de esta música, el mix es de libre uso solo para promocionar el mismo, no la música en su interior. Me apego a la licencia con SGAE (Sociedad General de Autores de España).
2020-07-231h 00El podcast de Enso Movers
El podcast de Enso MoversEnsocafés #3 - Entrenamiento en cuarentenaLos Ensocafés son conversaciones abiertas con nuestros clientes. En ellos compartimos y hablamos de forma distendida sobre temas diversos. En este episodio hablamos sobre cómo lidiamos los Enso Movers la cuarentena y hablamos de las herramientas que tenemos a nuestra disposición para lidiar con ello. Si te interesa conocernos más nos tienes en Instagram y en nuestra web: @ensomovers www.ensomovers.com
2020-04-011h 17El podcast de Enso Movers
El podcast de Enso MoversEnsocafés #2 - El camino previo a Enso MoversLos Ensocafés son conversaciones abiertas con nuestros clientes. En ellos compartimos y hablamos de forma distendida sobre temas diversos. En este episodio hablamos sobre el camino que hemos andado nosotros y nuestros clientes más cercanos hasta llegar a la cultura del movimiento. Si te interesa conocernos más nos tienes en Instagram y en nuestra web: @ensomovers www.ensomovers.com
2020-04-011h 42El podcast de Enso Movers
El podcast de Enso MoversEpisodio 03 - Escepticismo y sesgosEn este podcast debatimos sobre la importancia del escepticismo para contrastar los datos en los ámbitos de la nutrición y el entrenamiento.  Hubo problemas técnicos tanto con el audio como con el vídeo, disculpad si en algún momento no se escucha bien, vamos aprendiendo sobre la marcha. Si debido a esto quedan dudas podéis preguntárnoslas en los comentarios. Atentamente Enso Movers. Instagram: @ensomovers Web: https://ensomovers.com/
2019-08-0248 minRob Hayes
Rob HayesRadio Enso #141- author, teacher, spiritual guide Alice Bandy on Wisdom of MoneyJoin me Monday, October 6th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be author, teacher and spiritual guide Dr. Alice Bandy, the Spiritual Director of The Heart of Teaching, a nonprofit educational organization. Alice joins me to talk about her book The Wisdom of Money: Listening to the Spiritual Message of your Finances, her online self-study course Consciousness of Wealth, and much more! About: Dr. Alice Bandy is the Spiritual Director of The Heart of Teaching, a nonprofit educational organization. She has been leading transformative spiritual classes for adults since 1996. Alice has taught at many universities...
2014-10-071h 01Rob Hayes
Rob HayesRadio Enso #140 - Kristoffer Carter of This Epic Life returns!Join me Monday, September 29th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be Kriyaban yogi, faculty for Good Life Project, and creator of The Pause meditation program Kristoffer Carter (“kc”) of This Epic Life. KC returns to the show for a third time to talk all about the benefits of meditation; TimeBending; blowing things up/clearing space in your work and life to make room for something bigger; our experience at Camp GLP; an update on his Your 2014 Project; and much more. About Kristoffer Carter: In 2014 I've had the honor of both leading meditation retreats in the...
2014-09-301h 02Rob Hayes
Rob HayesRadio Enso #139-Writer/philosopher/adventurer Andre Solo-Fellowship of the WheelRESCHEDULED because of technical difficulties: Join me on Monday, September 22nd at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome writer, philosopher, and professional adventurer André Solo, the Rogue Priest, who returns to the show for what promises to be another great conversation! We’ll discuss his upcoming Fellowship of the Wheel bicycle trip across Mexico and much more! About André: “I want to do extraordinary things, and help others do them. I want to feel what the epic heroes felt even when they were scared.” I’m André, your rogue priest. I’m a writer, a philosopher, and a professi...
2014-09-231h 05Rob Hayes
Rob HayesRadio Enso #138 with best-selling author and human guinea pig A.J. JacobsJoin me on Monday, September 8th at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome author, journalist, lecturer and human guinea pig A.J. Jacobs. He has written four New York Times bestsellers that combine memoir, science, humor and a dash of self-help. AJ’s speech was a highlight at WDS 2014 and this promises to be a great conversation! We’ll discuss his upcoming MegaReunion, his Year of Living Biblically, his various books and experiments, and much more! About: A.J. Jacobs is an author, journalist, lecturer and human guinea pig. He has written four New York Times best...
2014-09-091h 02Rob Hayes
Rob HayesRadio Enso #137 with Warren and Betsy Talbot from Married with LuggageJoin me on Monday, August 25th at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome Warren and Betsy Talbot from Married with Luggage. Warren and Betsy write about relationship hacks and insights on Modern Love. They challenge the prevailing ‘wisdom’ that relationships grow less exciting over time, or that you have to settle for less in love as you get older. They cohost the popular Married with Luggage podcast, a weekly conversation with experts around the world on love, sex, and communication in today’s modern relationships. When they aren’t traveling the world, you can find them writing th...
2014-08-261h 02Rob Hayes
Rob HayesRadio Enso #136 w/Jonathan Ronzio of Between The Peaks -adventure with an impactJoin me on Monday, August 18th at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome avid mountaineer, snowboarder, environmentalist, and adventurist Jonathan Ronzio- the team leader, director, and creative visionary behind Between The Peaks, a new documentary film debuting this Fall "where what matters more than the peaks you climb is the difference you make along the way"! About Between The Peaks: The only thing better than climbing two of the world’s tallest mountains is the journey between them. In 2013 three friends (Jonathan Ronzio, Ethan Lee, and Ryan Sarka) set out to climb the “roof of the Amer...
2014-08-191h 02Rob Hayes
Rob HayesRadio Enso #135 with writer, yogi, and activist Jessica Glendinning- Rebel YogiJoin me on Monday, August 11th at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome writer, yogi, activist, and musician Jessica Glendinning from Rebel Yogi. She joins me to discuss yoga changing the world, sustainability and burnout among world changers, making a positive impact, interconnectivity, and much more! About Jessica: I am a writer, a yogi, a rebel. Along my path, this has looked like being a communications assistant at an environmental law firm, the founder of a volunteer-based startup, or the executive director of a small environmental nonprofit. Ultimately, I’m just trying to help people live th...
2014-08-121h 01Rob Hayes
Rob HayesRadio Enso #134 with serial crafter and blogger Elise Blaha Cripe "I Make Stuff"Radio Enso is back with all new episodes beginning Monday, August 4th at 6 p.m. Pacific/9 Eastern when I welcome serial crafter, blogger, and maker Elise Blaha Cripe. She joins me to discuss discuss like as a maker and a creative. Her speech at #wds2014 was a favorite of many attendees for her message that each of us can and should take our passions and turn them into income. Elise will share tips for how she’s done just that as well as her own life journey and what she’s got on tap, project-wise!   About Elise Blaha Cripe: My name is Elise. I live...
2014-08-051h 01Rob Hayes
Rob HayesRadio Enso Past Favorites with Pamela Slim on your lifetime Body of WorkOne final week of Summer Break on Radio Enso, BUT join me Monday, July 28th at 6 p.m. Pacific/9 Eastern as we dip into the RE Archives. We'll be re-airing a great chat I had back in December 2013 with award-winning author, speaker, and business coach Pamela Slim. Pam joined us for a conversation on navigating the new world of work and her book Body of Work. About: Pamela Slim spent the first 10 years of her solo practice as a consultant to large corporations such as Hewlett-Packard, Charles Schwab and Cisco Systems. In 2005, she started the Escape from Cubicle Nation blog, on...
2014-07-291h 03Rob Hayes
Rob HayesRadio Enso Past Favorites: a re-broadcast of RE's 100th Episode RetrospectiveJoin me Monday, July 21st at 6 p.m. Pacific/9 Eastern on Radio Enso as we dip back into the RE Archives. We'll be re-airing a VERY special episode that premiered in October 2013 : Radio Enso's 100th Episode!  In this "Best of Radio Enso" retrospective, you'll hear some of my favorite nuggets of wisdom and inspiration from past guests, including:   • Brene Brown on Daring Greatly, vulnerability, and the importance of being "uncool."   • Jonathan Fields on Uncertainty, fear, and how those hold us back from doing great things.   • Nancy Duarte on how to resonate with an audience and the Hero's Journey.   • Susan Piver on meditation...
2014-07-221h 07Rob Hayes
Rob HayesRadio Enso Past Favorites with Tess Vigeland on Figuring Out Act FourJoin me Monday, July 14th at 6 p.m. Pacific/9 Eastern on Radio Enso as we dip into the RE Archives. We'll be re-airing a great chat I had back in August 2013 with veteran radio host and journalist Tess Vigeland. Tess wowed the crowd at WDS in Portland, Oregon last summer with her keynote speech "What the Hell Are You Doing?! A Serious Stare Down the Barrel of an Ordinary Life", her vulnerable and real-life tale of giving up a sure thing for the chance to pursue a dream! We learned more about Tess' journey, what happened immediately after her speech, a...
2014-07-1500 minRob Hayes
Rob HayesRadio Enso #133- Daniel Noll and Audrey Scott from Uncornered Market return!Join me Monday, July 7th at 6 p.m. Pacific/9 Eastern on Radio Enso when I welcome the return of two of my favorite past guests, Daniel Noll and Audrey Scott, the husband-and-wife storytelling team from Uncornered Market! They join me to discuss travel as a tool for personal development, their recent trip to Ethiopia and East Africa, and MUCH more!  About: Twelve years ago we  left San Francisco with six suitcases, a one-way ticket to Prague, Czech Republic and no jobs. Everyone asked, “Are you crazy?” Five years later, we did it again. We quit our traditional office jobs in Prague...
2014-07-081h 09Rob Hayes
Rob HayesRadio Enso #132 with author and web pioneer Debbie Weil on Gap Year After SixtyJoin me Monday, June 30th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be author, book coach, publisher, and Web pioneer Debbie Weil. Debbie joins me to discuss reinventing yourself at any age, her talk at WDS in Portland last summer, and her site Gap Year After Sixty, where she and her husband Sam Harrington are chronicling “what it means to take a Gap Year at age 62 – forty years after we were supposed to take time out before starting real life”.   About: Debbie Weil is an international speaker, marketing strategist and Web pioneer. She is the founder and CEO of V...
2014-07-0154 minRob Hayes
Rob HayesRadio Enso #131 with Milo McLaughlin of Clear-Minded CreativeJoin me Monday, June 23rd at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be Milo McLaughlin, a copywriter, multimedia content producer and creative coach based in Edinburgh Scotland. He is the founder of Clear-Minded Creative, which provides inspiration, support, and practical advice to help talented people forge a new path in life. Milo joins me to discuss creativity, productivity, his Clear-Minded Chronicles Micro-Podcast, and much more! About: Hi, I’m Milo. I’m 36 years old and I live in Edinburgh, Scotland with my wife Mel and our cat Millie. Clear-Minded Creative is about the more personal side of b...
2014-06-241h 03Rob Hayes
Rob HayesRadio Enso #130 with Angela Artemis of Powered by IntuitionJoin me Monday, June 16th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be best-selling author, internationally-recognized intuition expert, astrologer, and coach Angela Artemis of Powered by Intuition. Angela teaches people how to “speak intuition” to increase success, boost business, and make the right career moves. She joins me to discuss all things intuition, her book The Intuition Principle: How to Attract the Life You Dream Of, and much more! About Angela: I’m an astrologer, clairvoyant, and medium from the New York area. I’m also a financial salesperson with 25 year background in financial planning, private banking...
2014-06-1759 minRob Hayes
Rob HayesRadio Enso #129 with Karen Maezen Miller: Lessons from Zen GardenJoin me Monday, June 9th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be Zen Buddhist priest, meditation teacher, wife, and mother Karen Maezen Miller, who joins us to talk about her brand new book, Paradise in Plain Sight: Lessons from a Zen Garden. "Zen teacher Karen Maezen Miller is known for helping her readers and students understand that the contentment they think of as “out there” is actually here and now. When she and her family land in a house in California with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the...
2014-06-101h 00Rob Hayes
Rob HayesRadio Enso #128 with Blair Glaser on Lovers and LeadersJoin me Monday, June 2nd at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be writer, consultant, therapist, and leadership mentor Blair Glaser, MA, LCAT, RDT. Blair assists in creating thriving teams and fixing broken ones: The teams inside yourself, the teams in your relationships and the ones at work. She teaches people how to excel on the twin journeys of loving and leading.  We’ll talk about Blair’s new course Lovers and Leaders: a four-week course in co-creating the right relationship for you. “Gay, straight, single, engaged, married for years or simply looking at the next step in...
2014-06-031h 00Rob Hayes
Rob HayesRadio Enso #127 with Lanette Pottle- the Positivity LadyJoin me Monday, May 26th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be Lanette Pottle, the Founder of Positivity Nation™, Facilitator of Breakthroughs, Enthusiastic Difference Maker, Consultant, Speaker, and Trainer Extraordinaire. Lanette is an enthusiastic difference maker -- in her community and around the world. About Lanette Pottle: With over 20 years training and human resource experience, Lanette Pottle is a Dale Carnegie graduate holding Highest Award for Achievement honors. In addition, Lanette is a life-long learner and a student of greats like Anthony Robbins, Jack Canfield, Les Brown, and Wayne Dyer. As a speaker, trainer, & coach, La...
2014-05-271h 00Rob Hayes
Rob HayesRadio Enso #126 with Bhava Ram- Warrior Pose: How Yoga (Literally) Saved My LifeJoin me Monday, May 19th at 6 p.m. Pacific/9 Eastern on Radio Enso. My guest will be Bhava Ram, a former NBC war correspondent (Brad Willis) who overcame a broken back and stage four cancer through Yoga and Mind/Body/Spirit medicine. The founder of Deep Yoga, based in San Diego, he teaches workshops and leads retreats throughout the US and India. He’ll join us to talk about his new book Warrior Pose: How Yoga (Literally) Saved My Life and much more!  About: Bhava Ram is a former network news war correspondent whose career was abruptly ended due to a b...
2014-05-2041 minRob Hayes
Rob HayesRadio Enso #125 with Bridget Pilloud of Intuitive BridgeJoin me Monday, May 12th at 6 p.m. Pacific/9 Eastern on Radio Enso when we welcome the return of Bridget Pilloud of Intuitive Bridge, the place for transformational, strategy-driven explorations about intuition and the human condition! Bridget was one of my favorite interviews in the early days of Radio Enso and I’m excited to have her back to talk about intuition, her work as a Professional Intuitive, and much more!  About Bridget: Since 2006, Bridget Pilloud has been an intuitive consultant. She writes, speaks and teaches about intuition and the human experience. She started The Intuitive Bridge in 2009. With a wor...
2014-05-131h 00