Shows
EnvisionWell with Envision2bWellWelcome to the B360Well Wellness Program2022-08-2902 minEnvisionWell with Envision2bWellS.A.F.E. from Emotional PainIn this episode, we are joined by Poonam Bhuchar, life coach, speaker, and author of the award-winning book, "SAFE from the Pain, Out of the Darkness into a Life That’s Free, Happy, and Good". As someone who struggled with her own emotional pain, Poonam offers wisdom and insight born of learning how to free herself from her pain first. Now, she is dedicated to passing on that knowledge to everyone else. This is one of those must-listen podcasts, we hope you get out of it as much as we did!2022-07-2730 minEnvisionWell with Envision2bWellLive Your Best LifeIn this episode, we are joined by Dr. Cindy Tsai, #1 best-selling author, physician, wellness expert, life coach, and keynote speaker, who talks with CEO/Founder of EnvisionWell, Tammy Williams, about how to live your best life. So often, when you're doing 'okay', or 'getting by', you ignore the subtle signs and symptoms that tell you that while you're surviving, you're not thriving. Left unattended, these signs and symptoms get louder and louder until you no longer can ignore them. With the practical tips, advice, and wisdom from Dr. Cindy Tsai, you'll be on your way to...2022-06-0837 minEnvisionWell with Envision2bWellYour Relationship with FoodIn this episode, we are joined by Jill Cruz, board certified nutrition specialist and CEO/Founder of Work With Your Nature Weight Loss, a nutrition company. Jill offers numerous nuggets of wisdom, education, and inspiration that help heal our relationship with food (and our bodies) so that we are empowered to sustainably healthier eating and living. You'll learn about body wisdom, fight/flight vs. rest/digest, the three S's that create a healthier relationship with food, and more!2022-05-2539 minEnvisionWell with Envision2bWellFrom Diagnosis to SurvivorshipIn this episode, we are joined by cancer survivor, advocate, author, and talk show host, Ambassador Grace B. Charrier. Grace shares her story about surviving stage 3 breast cancer and inspires us with her insight, grace, and continued advocacy. From the eye-opening truth that her breast cancer was a stage 3 at diagnosis with no symptoms present, to the call to address the mental health of cancer patients and survivors, to the sage advice of embracing digital health – Grace is a mountain of wisdom born of her own survivorship, along with her many conversations with, and advocacy for, fellow cancer su...2022-05-0438 min
Top 3Episode 40: Tammy WilliamsThis week Marcia is joined by Tammy Williams, Founder, and CEO of Envision2bWell Inc. Envision2bWell Inc creates a simplistic approach to gaining access to your health and wellness data. Tammy shares why she started her company and her top three tips that led to her success.2022-05-0335 minEnvisionWell with Envision2bWellBridging the Gaps to Better Health DecisionsIn this episode, we are joined by Dr. Talya Miron-Shatz, Decision Scientist, Researcher, and author of the popular book, "Your Life Depends On It: What You Can Do To Make Better Decisions About Your Health." Dr. Talya shares invaluable insight into the common barriers we face in making good health decisions, as well as tips for how we can overcome these barriers and bridge the gaps. As she says, your life depends on it.2022-04-1943 minEnvisionWell with Envision2bWellHow Employees and Employers Thrive in Today's WorldIn this episode, we are joined by Christine Alvarez and Eileen Springer, co-founders of Your Next Next, a consulting firm that coaches employees from a variety of industries. Christine and Eileen talk with CEO and Founder of EnvisionWell, Tammy Williams, about how employees and employers can thrive in today's world. With their combined insight and wisdom gleaned from an insider's view as coaches and consultants, Christine and Eileen offer sage advice for employees and employers alike, including the importance of rebuilding our social muscles and cultivating empathy.2022-03-2338 min
Living Well with Robin Stoloff”Not Your Average Health or Fitness App” - A Chat with the Female CEO Who DevelopedThis Free AppNot many of us can say we have created our own wellness, app, but that is exactly what my guest in this episode has done. Tammy Williams, CEO of Envision2bWell had the vision to create the platform EnvisionWell. The best part...it is free of charge. EnvrisionWell is about 16 apps in one to help users keep track of their fitness, their nutrition, their health, and more. Hear her story of how she is helping all of us to get people on their "journey to 360 Well-Being® and Social Health Empowerment." It syncs with several hundred apps, with the functions s...2022-03-1312 minEnvisionWell with Envision2bWellLiving, Leading, LearningIn this episode, we are joined by Bridget Sarikas, co-founder of L3 Fusion, LLC and author of "Stupid Gone Viral: When Science and Reality Collide". Bridget talks with CEO and Founder of EnvisionWell, Tammy Williams, about a whole range of topics related to living, leading, and learning including grit and grace, the importance of continuous learning, the empathy famine, walking forward with intention, and how empathy is not sympathy.2022-03-0927 minEnvisionWell with Envision2bWellSupporting Chronic WarriorsIn this episode, we are joined by Denise Archilla, MSW and Founder of the Chronic Warrior Collective, a non-profit on a mission to provide chronic warriors a safe, fun space to connect, learn, and grow together. In the U.S. alone, over 81 million people live with more than one chronic illness and over 25 million people live with a rare disease. Denise sheds light what it's like to live with chronic illness and how we can better support chronic warriors to achieve health equity.2022-02-2327 minEnvisionWell with Envision2bWellWho Is In Your Pit Crew?Have you ever really sat down and thought about who is in your pit crew? Do they bring you down or do they lift you up? Furthermore, whose network are you in and how do you show up for others? Are you maximizing your network or do you try to do it all yourself? In this illuminating episode, we are joined by special guest, Glenna Crooks, author of the popular book, "The NetworkSage". Glenna has researched the topic of networks and 'pit crews' for many years and she's got some great advice and wisdom to impart as a...2022-02-0934 minEnvisionWell with Envision2bWellA Special Message about Black History MonthThe theme for Black History Month 2022 is Black Health and Wellness. As a Black woman-owned business in the health and wellness industry, this theme is near and dear to our hearts. Listen in to a special message about Black History Month from CEO and Founder of EnvisionWell, Tammy Williams.2022-02-0202 minEnvisionWell with Envision2bWellGetting UnstuckNow is a great time to release those limiting beliefs holding you back and finally get unstuck!In this episode, we are joined by Kim Anderson, certified life coach, therapist, and author of the popular book, "Unstuck". Learn from Kim about the common myths that hold women back and how we can overcome those limiting beliefs and step into our most amazing selves!2022-01-2627 minEnvisionWell with Envision2bWellThe Anti-Diet ApproachIn this episode, we are joined by Lori Zabka, Certified Nutrition Coach, Fitness Trainer, and hater of diets. Actually, don't we ALL hate diets? We're miserable on them, they're full of can'ts and shouldn'ts, and they never work! So, in 2022, let's skip the dieting and start making changes that will last, one step at a time. This episode of EnvisionWell is chock full of great information to help you do just that! Listen in and get your 2022 wellness journey started off right!2022-01-1224 minEnvisionWell with Envision2bWellHealthy Work HabitsIn this episode, we are joined by Blaise Collins, PhD, ACSM-EP-C, who offers great practical tips for staying healthy at work. Every work environment is different, but Blaise offers advice for those who have sedentary jobs as well as those whose jobs keep them moving. How we take care of our bodies during working hours dramatically effects our overall health and well-being. Just a few tweaks here and there can help improve health outcomes exponentially.2021-12-0833 minEnvisionWell with Envision2bWellRising with DEIIn this episode, we talk with Israel Greene, founder and owner of Greene Consulting Group (GCG) and an International Keynote Speaker, about how we all rise when Diversity, Equity and Inclusion initiatives that are conducted with commitment, integrity and courage. During their lively conversation, he and host Tammy Williams, CEO/Founder of EnvisionWell explore the connection between DEI, wellness and innovation.2021-11-2447 minEnvisionWell with Envision2bWellMyofunctional TherapyMyofunctional therapy expert and guest, Karese Laguerre, explains it like this: "Myofunctional therapy is kind of like personal training, but for all the muscles below the eyes and above the shoulders." CEO and Founder of Envision2bWell had so many "Aha" moments during this podcast, and so will you! We don't often consider the inside of our face in terms of its effect on our health and well-being, yet as Karese so eloquently puts it, "How we breathe matters the most." Listen in on this enlightening episode that will have you saying over and over, "I n...2021-11-1022 minEnvisionWell with Envision2bWellRegaining Your HealthIn this episode, CEO and Founder of Envision2bWell, Tammy Williams, is joined by Dr. Jenneffer Pulapaka, founder of DeLand Foot and Leg Center (DFALC) and the first podiatrist to be a Board Certified Physician Diplomate in Lifestyle Medicine. Dr. Pulapaka brings a unique perspective to the EnvisionWell podcast in how she approaches her patients to help them regain their health. Not interested in quick fixes or in focusing solely on the feet and legs as if they exist apart from the rest of the body, Dr. Pulapaka is a whole-person focused podiatrist and physician that we can a...2021-10-2733 minEnvisionWell with Envision2bWellInvisible MentorsIn this episode, we are joined by Avil Beckford, published author, avid reader, and founder of The Invisible Mentor. During this podcast, you'll learn about how Invisible Mentors can help you grow and strengthen, as well as Avil's top 5 books for self-development and improvement.2021-10-1323 minEnvisionWell with Envision2bWellDoctors Under the Radar: Mental Health & Suicide AwarenessIn this episode, CEO/Founder of Envision2bWell, Tammy Williams, talks with guest Dr. Quidest (Kiki) Sheriff, DO, MS, a multi-lingual, award-winning physician and the founder of Doctors Under the Radar, a disruptive mental health startup serving physicians. Dr. Kiki shares insight about the alarming suicide rates among female doctors and how we can combat it. She also talks about how we can create more awareness about the perpetual stigma of mental health that still exists in her profession today.2021-09-2934 minEnvisionWell with Envision2bWellRising AboveIn this episode, Envision2bWell's CEO/Founder, Tammy Williams, talks with author and founder of the non-profit Open Thought, L.T. Bourne, about rising above the circumstances of his childhood and how he is helping young people do the same. L.T.'s book, "It's Not A Man's World: How I Conquered the Sins of My Father" is available on Amazon.2021-09-1531 minEnvisionWell with Envision2bWellSupplier DiversityA big part of the Diversity, Equity and Inclusion conversation is supplier diversity. Without it, any DEI initiative is incomplete. But what is it really and how can companies implement it effectively? Hear from subject matter expert, Margye Solomon, VP of Business and MWBE Solutions of Envision2bWell, as she chats with CEO/Founder of Envision2bWell, Tammy Williams, who also shares expertise in this area.2021-08-2530 minEnvisionWell with Envision2bWellThe Power of Self-CompassionIn this episode, Envision2bWell's Julia Deupree is joined by Kamini Wood, international best-selling author and life coach. As founder and CEO of Live Joy Your Way and the AuthenticMe® RiseUp program, Kamini is well-versed in helping people let go of the guilt and shame that come with the 'shoulds' by using the power of self-compassion. Her three-pronged approach will help guide you to a more joyful, authentic life where you can shine the way you were meant to!2021-08-1132 minEnvisionWell with Envision2bWellOwning Your HealthIn this episode, we are joined by Dr. Erika Schwartz, global pioneer on disease prevention and anti-aging who empowers patients to live healthier lives. Dr. Erika sits down with Founder and CEO of Envision2bWell, Tammy Williams, to talk about how we can own our health to become better advocates for our bodies and prevent disease.2021-08-0431 minEnvisionWell with Envision2bWellA Conversation About Nutrition, Racism and Cultural CompetenceIn this episode, Founder/CEO of Envision2bWell, Tammy Williams, is joined by special guest, Vanessa Rissetto, RD, co-founder of Culina Health. In this dynamic conversation, Vanessa offers an inside look at the racial barriers to her field of nutrition, as well as the lack of cultural competence training for nutritionists and dietitians. Plus, she reveals her three top nutrition tips!2021-07-2232 minEnvisionWell with Envision2bWellHomelessness and HumanityIn this episode, we are joined by Cathy Alderman, Chief Communications and Public Policy Officer of the Colorado Coalition for the Homeless, in an uplifting conversation about how we can deepen our connection to our humanity to better see, understand, and empathize with people experiencing homelessness. It's easy to have judgements towards those experiencing homelessness, but Cathy helps us rethink our inherent biases and reminds us of our shared humanity.2021-07-1427 minEnvisionWell with Envision2bWellAging as a SuperpowerAgeism is a widespread discriminatory practice, particularly in Western culture. Too often, people are dismissed simply because they are older. This is especially true for women. In this episode, guests Michele Probst, Founder of Worth Beauty Company, and Janet Zaretsky, TEDx speaker, author and coach, talk with Envision2bWell's Margye Solomon about how aging is a superpower! As Michele said during the podcast, "Aging is really evolving." As we grow older, we evolve, we grow, we become wiser. The world loses out by not tapping into that knowledge and power. Listen in to this illuminating podcast...2021-07-0139 minEnvisionWell with Envision2bWellFour Foundational Elements of Social Health EmpowermentListen in as the creator of Envision2bWell's proprietary KSAA® Assessment, Dr. Carol Pate, VP of Education and Research, explains the value of the assessment in helping employers understand how to better engage their employees, as well as where the gaps lie due to the Social Determinants of Health that impact their employees' health and well-being. Dr. Carol Pate explains how she developed the Social Health Empowerment® framework with its four foundational elements of Knowledge, Support, Access and Autonomy.2021-06-2329 minEnvisionWell with Envision2bWell10 Pillars of 360° Well-Being®In this episode, Founder and CEO of Envision2bWell, Tammy Williams, is joined by three members of the Envision2bWell team for a lively discussion about our 10 Pillars of 360° Well-Being™. Hear from Christine Belcastro, Director of Engagement, Gillian Johnson, COO, and Vanessa Bautista, Account Executive, as well as Tammy herself, as they break down what these pillars really mean and how they play out in our everyday lives!2021-06-1035 minEnvisionWell with Envision2bWellDiversity, Equity & Inclusion: A Real ConversationIn this episode, Founder and CEO of Envision2bWell, Tammy Williams, is joined by Raquel Arredondo, Associate Director for Outreach, Engagement & Professional Development for Drexel University’s LeBow College of Business. Raquel is also the Co-Chair of the college-wide Diversity, Equity and Inclusion Action Group. During their conversation, Tammy and Raquel get real about Diversity, Equity and Inclusion (DEI), exploring many different facets – from employee well-being, to DEI leadership, to the future of employment. Listen in on your commute home, while you're cooking dinner, or just sitting on the couch relaxing!2021-05-2643 minEnvisionWell with Envision2bWellMental ResilienceIn this episode, Envision2bWell's Vanessa Bautista speaks with Mental Performance Coach, Olivia Speakman, about mental resilience. During the conversation they explore mental resilience and COVID-19, mental resilience and our everyday lives, as well as mental resilience in the workplace. Plus, Olivia offers some great tips for how to build mental resilience!2021-05-1331 minEnvisionWell with Envision2bWellFundamental Habits of Financial Health & Well-BeingWhile most of us naturally shy away from discussions about finances with the misconception that they are boring and dry, this is not one you should miss! Listen in to learn key fundamental habits to creating financial health and wellness. Envision2bWell's COO, Gillian Johnson, speaks with financial expert, Joslyn Ewart, in this illuminating podcast.2021-04-2234 minEnvisionWell with Envision2bWellSpirituality & Health: Different Perspectives, Universal TruthsLearn about the connection between spirituality and our health and well-being from three very different perspectives: a non-denominational spiritual teacher, a Methodist pastor, and a yoga and energy teacher and practitioner. It's an amazing conversation, revealing universal truths of spirituality and its connection to our well-being.2021-04-071h 03EnvisionWell with Envision2bWellCOVID 19: One Year LaterIn this episode, we talk with Dr. Stephen Heyman, a pulmonary, critical care, sleep and internal medicine physician, and Dr. Jason Palermo, cardiologist, about their thoughts and opinions one-year after COVID-19 hit the U.S. With their frontline view of COVID-19, these two doctors offer a unique perspective and valuable insight about where we've been, what we can do now, and where we might be headed.2021-03-2426 minEnvisionWell with Envision2bWellDethroning Your Inner CriticIn this episode, we talk with Joanna Kleinman, licensed therapist and best-selling author of "Dethroning Your Inner Critic", about how to finally be free of your inner critic – not by silencing that critical voice inside, but by dethroning it instead. Listen in for a great conversation full of "Aha" moments, valuable insights, and practical advice!2021-03-1134 minEnvisionWell with Envision2bWellFitness in a Novel TimeIn this episode, our in-house fitness experts Christine Belcastro and Vanessa Bautista, talk with special guest Eric Sulzer, about how to stay fit during this novel time. Listen in to learn practical tips on how you can add more movement into your daily life, as well as important mindset shifts to help you stay fit during the pandemic.2021-03-1117 minEnvisionWell with Envision2bWellEngagement That MattersIn this episode, our Director of Engagement, Christine Belcastro, chats with Founder/CEO of Envision2bWell, Tammy Williams, about how to better engage people in the wellness journeys. Listen in as they discuss the key factors of engagement that bridge the gap from disempowered living to healthier behaviors and choice.2021-02-0810 min
Small Business StoriesLike a BOSS with Loralyn Mears & Guest Tammy WilliamsTammy Williams, CEO and founder of Envision2bWell is the pioneer of a new aspect of health & wellness - TELEwellness. Their team has a 1-stop shop app that's changing our personal, social & human engagement experiences.2020-08-1615 minThe Grit FilesLike a BOSS with Loralyn Mears & Guest Tammy WilliamsTammy Williams, CEO and founder of Envision2bWell is the pioneer of a new aspect of health & wellness - TELEwellness. Their team has a 1-stop shop app that's changing our personal, social & human engagement experiences.2020-08-1615 minThe Grit FilesLike a BOSS with Loralyn Mears & Guest Tammy WilliamsTammy Williams, CEO and founder of Envision2bWell is the pioneer of a new aspect of health & wellness - TELEwellness. Their team has a 1-stop shop app that's changing our personal, social & human engagement experiences.2020-08-1615 min