Shows
EqutalkEQUTALK 13: "Laten we terug werken aan Respect voor elkaar..."De LGCT Play-Offs leverden topsport in Praag, maar er was ook wel wat stof gaan waaien. Als we één les kunnen trekken is het dat we terug allemaal wat meer respect mogen hebben voor elkaar!Een podcast met de steun van KBC Verzekeringen Boon & Heyninck
2025-11-2632 min
EqutalkEQUTALK BUSINESS 1 - Thomas Tuytens: "We moeten als sector terug werken aan de basis!"EQUTALK Business by O.O.P x EquiG :Thomas Tuytens, oprichter van Kentucky aan het woord. Hij spreekt over het ontbreken van basiskennis en zelfreflectie in de spot. "Als we zo verder doen bestaat onze sport binnen 20 jaar niet meer, maar au fond moeten we wel positief blijven! Er is werk aan de winkel, maar met en doel kom je overal!"
2025-11-1451 min
EqutalkEQUTALK 12: Gilles Thomas - "Elke beslissing wordt met Marc en eigenaars overlegd..."Live bij het Jumping Indoor Maastricht kruipt ditmaal niet Luc Tilleman, maar Gilles Thomas achter de micro. Hij neemt ons mee in zijn seizoen... Met dank aan KBC Verzekeringen Boon & Heyninck
2025-11-0713 minEqutalkEQUTALK 11: GSM verbod in de piste ... hallelujah!We leven op een wolk samen met Sanne Thijssen, Jules van Hoydonck, de familie Philippaerts en ... ondertussen pleit Luc Tilleman ervoor dat paarden paarden moeten blijven en zeggen we luidkeels JA tegen een gsm verbod in de wedstrijdpiste!
2025-10-2242 minEqutalkEQUTALK 10 : Prachtige sport en ... de commissiecultuur!Hoe er één kant aan de tafel zal gevierd zijn en ééntje stil was bij de familie Van Rossem! De commissiecultuur en een chapeau aan de fokkerij van 't Hageland...
2025-10-0739 minEqutalkEQUTALK 9 : Het magische Spruce, Gilles de koning en ... J-Nius V.V. krijgt ongevraagd extra promoOntdek de nieuwe EQUTALK PODCAST live tijdens het kampioenschap in Zangersheide, Lanaken... we praten over de Belgische succesreeksen, de WBFSH die mss moet anders gaan en recordbedragen die dan toch niet echt een bedreiding zijn voor de sportieve fokkerij!
2025-09-2529 minEqutalkEQUTALK 8: Beseffen we goed hoe toegankelijk onze sport wel is?Een nieuwe episode tijdens de Brussels Masters! Wat een event ... en meer nog, GRATIS! Ondertussen leven we verder op een Belgische (roze) wolk met ook Justin Verboomen die de dressuur op de kaart zet!
2025-09-0122 minEqutalkEQUTALK 7 : Live tijdens #JumpingSMSLive tijdens de immer gezellige #JumpingSMS bij Halkin Stables, praten Luc Tilleman en Bram van Hulle over het BK zevenjarigen, de toekomst van de sport en ook het Belgische succesfeest dat maar niet lijkt te stoppen! Ook ... nog twee leuke nieuwe scoops!
2025-08-0738 minEqutalkEQUTALK 6: De Gouden 'Eeuw' voor België?Een terugblik op het EK en het ongezien hoog niveau met uitstekende paarden. "Wat een luxe positie we hebben in België, maar ook jammer voor Kim Emmen die zo knap reed en toch zo ver van het podium..."
2025-07-2329 minEqutalkEQUTALK 5: "Aken was mooie sport, wie wil dat nu niet zien?"Over Abdel Said die sterk vakmanschap liet zien, de moderne fokkerij en de uitdagingen voor het BWP stamboek...
2025-07-1023 minEqutalkEQUTALK 4: "Op het einde van de rit moet het feestje betaald worden!"De BElgische flow van topprestaties lijkt niet te stoppen, ondertussen staan we stil bij de stijgende kosten waar de paardensport met geconfronteerd wordt. Logisch dat je dan keuzes moet maken als ruiter!
2025-06-2528 minEqutalkEQUTALK 3 - Belgische jeugd imponeert en Waregem leeft!Nieuwe EQUTALK Podcast! "Het Belgisch jong geweld, Waregem ooh Waregem en ... Prachtige sport doet dromen van EK medaille!
2025-06-1128 minEqutalkEqutalk 2: Over videorechten van je paard en wist-je-dat de parcoursbouwer...- Wist je dat de Parcoursbouwer van LGCT Shanghai vermoedelijk toch niet zo happy was op het einde van de rit?- Nieuwe wins bij BWP Stamboek- Mag het FEI Verbieden je video's in databases te verwijderen?Geniet van de 2e Equtalk ...
2025-05-0631 minEqutalkLuc Tilleman: "Grooms in shift laten werken? Een echte groom kan zijn paard niet lossen..."Piloot - Over het CSIO3* EEF Nations Cup Azelhof en de roep van de grooms voor betere werkdagen!
2025-04-2325 min
Flashscore BrasilPRÉ-JOGO FLASHSCORE: Barcelona-EQU x Corinthians📲 BAIXE O APP: https://flashsco.re/br-sc-sm-yt-App-BRDepois de se classificar para a semifinal do Paulistão no último fim de semana, o Corinthians do técnico Ramon Díaz viaja ao Equador para visitar o Barcelona de Guayaquil. Para o jogo, Ramon Díaz deve promover o retorno dos zagueiros Félix Torres e Gustavo Henrique, que foram poupados no jogo do estadual. Já o Barcelona-EQU busca manter a invencibilidade na temporada. A equipe equatoriana, que já foi vice-campeã da Libertadores em duas oportunidades, deposita suas fichas no trabalho do técnico Segundo Castillo, que chegou no fim da tem...
2025-03-0515 min
S’HandistinctionEqu'ici et Maintenant, l'accompagnement des handicaps par le chevalChaque lundi, votre chronique en partenariat avec le cabinet S'Handistinction met en avant des entreprises innovantes au service du handicap. Cette semaine nous accueillons Laurence Neyron, fondatrice de l'entreprise Equ'ici et Maintenant, qui accompagne, par le cheval, toutes personnes en situation de handicap.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
2025-01-0606 min
Chew On ThisMastering Habits for Lasting Change with Habit Expert Dr. Gina CleoIn this episode of Chew On This, I sit down with Dr. Gina Cleo, a leading expert on habits, to explore how small, sustainable changes can lead to long-term success. Gina shares her journey from dietitian to habit researcher, offering valuable insights into why we form habits, how they impact our daily lives, and how to break unwanted behaviours. We dive deep into the connection between food habits and overall well-being, the power of self-compassion, and tips for creating lasting change. Whether you’re trying to build healthier routines or overcome emotional eating, this episode provides actionable strategies to he...
2024-10-2832 minChew On ThisBuilding Strength and Longevity with Dan Bova, founder of The Yard.In this episode of Chew On This, I sit down with Dan to explore his incredible journey from starting as an F45 franchisee to founding The Yard, a global fitness sensation. Dan shares how he grew from owning a single F45 studio to launching his own fitness brand, combining strength and conditioning with a unique lifestyle approach. We discuss the importance of balance in fitness, longevity in training, and the power of community in creating a thriving workout culture. Tune in for practical tips on achieving consistency in fitness, integrating strength training as we age, and how nutrition and...
2024-10-2132 minChew On ThisBreaking Free from Binge Eating: Eliya Hachem Recipe For Finding Food FreedomIn this episode of Chew On This, I sit down with Eliya to explore her inspiring journey from battling binge eating and restrictive diets to becoming a successful food content creator. Eliya shares her early struggles with toxic diet culture, how she overcame binge eating by embracing balance, and her passion for creating low-calorie, high-protein recipes. We dive deep into the challenges of emotional eating, the importance of therapy, and Eliya’s unique approach to food freedom. Tune in for valuable tips on overcoming restrictive eating, creating healthier versions of your favourite meals, and learning how to make nutrition a s...
2024-10-1439 minChew On ThisFrom Autoimmune Struggles to Wellness Success: Peta’s Journey to Health and HappinessIn this episode of Chew On This, I sit down with Peta to hear her inspiring story of battling an autoimmune disease and transforming her life through holistic health. Peta shares her journey from debilitating illness to discovering the power of nutrition, managing inflammation, and embracing a whole foods diet. We dive deep into the struggles of navigating an autoimmune condition, the overwhelming world of processed foods, and how simple lifestyle changes can make all the difference. Tune in for practical tips on reducing inflammation, managing flare-ups, and balancing busy lifestyles with a healthy diet. Whether you’re facing si...
2024-10-1043 minChew On ThisUnderstanding Coeliac Disease: Dr Kim Faulkner-Hogg on Gluten, Nutrition, and Managing a Gluten-Free LifeIn this episode of Chew On This, I sit down with dietitian Dr Kim Faulkner-Hogg to explore the ins and outs of coeliac disease, from its diagnosis to managing a gluten-free lifestyle. Dr Kim shares her deep expertise on the physical and mental impact of coeliac disease, the differences between coeliac and gluten intolerance, and the importance of staying educated. We dive into how social media often amplifies misconceptions and anxiety around gluten, as well as practical tips for dining out and maintaining a balanced gluten-free diet. Whether you're newly diagnosed or know someone with coeliac disease, this episode...
2024-09-3042 minChew On ThisDebunking Diet Myths: Greer’s Take on Carbs, Cleanses, and Sustainable NutritionIn this episode of Chew On This, I sit down with Greer to debunk common diet myths and tackle misinformation in the nutrition and wellness industry. We discuss the importance of carbs, why extreme juice cleanses aren't the answer, and how building sustainable habits can lead to long-term health. Greer shares her expert insights on why carbs are crucial for brain function and energy, while also explaining the dangers of restricting calories and skipping meals. If you’ve ever felt confused by diet trends on Instagram and TikTok, this episode will help you cut through the noise and build a...
2024-09-2320 minChew On ThisTransforming Inside and Out: Amy Castano on Embracing Fitness, Discipline, and Self-DiscoveryIn this episode of Chew On This, I sit down with Amy Castano, a fitness entrepreneur who has undergone a profound transformation—both physically and mentally. Amy opens up about her journey from finance to fitness, how she built a successful business with two gym locations, and her personal evolution through health and wellness. We dive deep into her weight training routine, how she overcame the fear of getting "bulky," and why cardio is no longer part of her fitness plan. Amy shares candid advice on balancing business with self-care, the power of discipline, and how she maintains her me...
2024-09-1630 minChew On ThisBreaking Free: Tim Abbott’s Journey to a Healthier, Alcohol-Free LifeIn this episode of Chew On This, I sit down with Tim Abbott, who has embraced an alcohol-free lifestyle and completed the 75 Hard Challenge twice. Tim opens up about his powerful journey of personal transformation, detailing the challenges he faced when giving up alcohol and the long-term mental and physical benefits of sobriety. We discuss how quitting alcohol helped him build resilience, improve his mood, and form healthier habits. From the influence of peer pressure to navigating social settings while sober, Tim provides insightful advice for anyone looking to make a significant life change. Tune in as we explore...
2024-09-0946 minChew On ThisThe Power of Plants: Chloe McLeod’s Guide to Anti-Inflammatory EatingIn this episode of Chew On This, I sit down with Chloe McLeod, a leading dietitian and founder of Verde Nutrition Co, to explore the profound impact of anti-inflammatory eating on overall health. Chloe delves into the nuances of chronic inflammation, discussing how certain foods can either fuel or fight this silent condition. From the benefits of omega-3 fatty acids to the importance of consuming 30 different plants a week, Chloe provides practical strategies for improving gut health, managing inflammation, and enhancing cognitive function. We also tackle the challenges of maintaining a diverse diet amidst rising food costs, offering tips...
2024-09-0334 minChew On ThisMastering Meal Prep: Chef Adam Rice’s Strategies for Practical NutritionIn this episode of Chew On This, I sit down with Chef Adam Rice, a seasoned kitchen coach and cookbook author with 25 years of experience in the culinary world. Adam shares his journey from fine dining to focusing on dietary restrictions, offering practical advice for managing various dietary needs without sacrificing flavor. We discuss the importance of meal prep, pantry organisation, and how to make smart food choices that cater to specific health requirements. 00:00 - The Importance of Reducing Diabetes Risk07:06 - The Rise of Low Fodmap and IBS Diets13:10...
2024-08-2444 minChew On ThisFrom Partying to Purpose: Steph Pase's Journey Through ADHD, Weight Gain, and Finding BalanceIn this episode of Chew On This, I’m joined by Steph Pase, who shares her incredible journey of transformation. From gaining 20 kilos in a year to discovering her ADHD diagnosis and navigating the complexities of motherhood and business, Steph’s story is one of resilience and growth. Tune in to hear how she found balance and purpose in her life, and the lessons she's learned along the way.00:00 - Introduction to Steph's Journey03:27 - From Partying to Weight Gain: A Year of Transformation07:41 - Discovering ADHD and Its Impact on L...
2024-08-1950 minChew On ThisThe Psychology of Eating: Cass Dunn Cass Dunn on Mindful Eating, Self-Compassion, and Breaking Diet CultureIn this episode of Chew On This, I sit down with Cass Dunn, a clinical and coaching psychologist and host of the Crappy to Happy podcast. Cass brings a unique perspective on how our relationship with food impacts our overall happiness. We explore the balance between food as nourishment and food as a source of joy, diving into the emotional and psychological aspects of eating. Cass shares invaluable insights on mindfulness, self-compassion, and how to break free from the toxic diet culture prevalent on social media.00:00 - Introduction to Cass Dunn and Her Background
2024-08-1242 minChew On ThisEating For Your Cycle: Nat and Lisa on Cycle Syncing, Nutrition, and Stress ManagementIn this episode of Chew On This, I speak with health and lifestyle coaches Nat and Lisa, who specialise in women's health. They discuss how women can better understand and connect with their menstrual cycles, the impact of nutrition on hormonal balance, and effective stress management strategies. This episode is packed with practical advice for women looking to embrace their full potential in terms of health and confidence.00:00 - Understanding the Menstrual Cycle: Phases and Energy Levels06:12 - Managing Energy Fluctuations Through Nutrition and Exercise13:17 - The Impact of the Pill and...
2024-08-0647 minChew On ThisParasites, Relationship Weight Gain, and Battling Hives: A Life/Health UpdateIn this episode of Chew On This, I share a little life update, discussing topics such as relationship weight gain, dealing with hives, and embarking on a Europe Shred challenge. I hope you enjoy!00:00 - Introduction03:27 - Navigating Relationship Weight Gain and Finding Motivation07:41 - My Experience with Hives and Seeking Medical Help12:58 - The Low Histamine Diet: Challenges and Discoveries16:43 - Uncovering Gut Health Issues: Parasites and SIBO19:07 - My Weight Loss Journey: Europe Shred Progress20:24...
2024-08-0328 minChew On ThisDining Out Without Guilt: Guide to Balanced Eating and Social EnjoymentIn this episode of Chew On This, I am joined by Greer. We dive into the art of dining out while on a weight loss journey. This episode shares practical tips on how to enjoy your favourite meals without derailing your health goals. 00:00 - Introduction to Amal and Greer’s Dining Out Philosophy03:27 - Making Mindful Choices: Grilled vs. Fried07:41 - The Role of Pre-Planning in Achieving Your Goals12:58 - How to Log and Track Restaurant Meals16:43 - Avoiding the Guilt: Managing Occasional Blowouts19:07...
2024-07-2924 minChew On ThisThe Diet Doctor: Moodi Dennaoui on Food Ideologies, Gut Health, and Sustainable NutritionIn this episode of Chew On This, I chat with Moodi Dennaoui known as the Diet Doctor, who brings a wealth of knowledge from his work with elite athletes, celebrities, and his extensive research in nutrition. Moodi shares his unconventional approach to dieting, emphasizing the importance of individualized nutrition plans, comprehensive blood tests, and gut health. We delve into popular food ideologies like paleo, intermittent fasting, and keto, discussing their pros and cons and why sustainability is key. 00:00 - Introduction to Moodi Dennaoui and His Background08:00 - Understanding Food Ideologies: Paleo, Intermittent...
2024-07-2245 minChew On ThisThe Awareness Advantage: Danny Kennedy on Nutrition, Fitness, and MindsetIn this episode of Chew On This, I chat with Danny Kennedy, a fitness coach and serial podcaster, dedicated to helping people transform their health and mindset. Danny shares his personal evolution from underweight athlete to fitness expert, emphasizing the importance of tracking intake, mindful eating, and finding balance. We dive into practical advice on setting nutrition goals, overcoming food obsessions, and maintaining a healthy lifestyle without restrictive diets. If you're looking to enhance your nutrition awareness and achieve sustainable fitness goals, this episode is packed with valuable insights for you.00:00 - Introduction to Da...
2024-07-1552 minChew On ThisThe Science of Burnout: Jessica Spendlove's Guide to Sustained EnergyIn this episode of Chew On This, I chat with Jessica Spendlove, a high-performance dietitian who works with athletes, executives, and business owners to discuss all things energy. Jessica shares her personal journey of overcoming burnout and low energy, emphasising the importance of nutrition, sleep, and hydration. The conversation dives into practical tips for starting your day right, managing the afternoon slump, and optimizing caffeine intake. If you're someone who struggles with burnout, or even just daily energy, this episode is full of practical tips for you. 00:00 - Introduction to Jessica Spendlove and the...
2024-07-0851 minChew On ThisOvercoming Binge Eating and Embracing Balance: Ella May Ding's JourneyIn this episode of Chew On This, I sit down with Ella to discuss her personal journey through binge eating and finding balance in life. Ella opens up about her struggles with an unhealthy relationship with food, binge eating and drinking, and how she transformed her life through mindful eating and positive affirmations. We delve into her evolving food philosophy, the importance of self-acceptance, and practical strategies for overcoming unhealthy habits.00:00 - Ella's Struggles with a Binge Eating Disorder00:07:07 - The Turning Point: Recognising the Need for Change00:13:10 - Embracing...
2024-07-0152 minChew On ThisReclaiming Your Life: Shannah Kennedy’s Guide to Goal SettingIn this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of no...
2024-06-2440 minChew On ThisThe Power of Protein: Building Blocks of Health and NutritionSOLO EPISODE: In this episode of Chew On This, I explore the essential role of protein in our diets. I break down the science behind protein, its importance, how much protein you should be having, and the different sources of protein.You can purchase our new protein powder via www.equfoods.com00:00 - My Solo Episode on Protein00:03:00 - The Basics: Understanding What Protein Is00:10:00 - Amino Acids: The Building Blocks of Protein00:17:00 - The Role of Protein: Muscle Growth, Repair, and Beyond
2024-06-1707 minChew On ThisFrom Lockdown Struggles to Lifelong Wins: Carly's Transformation JourneyIn this episode of Chew On This, I sit down with Carly, a long term EQ client, who shares her incredible journey of transformation. Carly opens up about the pivotal moment during the 2020 lockdown that made her realise she needed to make a change in her health and nutrition. From being an active swimmer and AFLW player to facing the challenges of weight gain during lockdown, Carly discusses her struggles and triumphs. We delve into her her sustainable weight loss journey, the importance of non-scale victories, and how she maintains a positive relationship with food. Carly also shares valuable...
2024-06-1742 minChew On ThisNavigating Fertility and Hormones: With Nutritionist Belinda KirkpatrickIn this episode of Chew On This, I sit down with Belinda Kirkpatrick, a renowned nutritionist, naturopath and author who specialises in women's health and fertility. Belinda dives deep into the intricate relationship between nutrition, hormones, and fertility. We discuss the critical role of age, environmental factors, and lifestyle choices on fertility. Belinda offers practical advice on diet, supplements, and maintaining a balanced approach to health. Tune in to learn about the most common fertility myths, the impact of past lifestyle choices, and how to navigate the path to conception with confidence and hope.
2024-06-0355 minChew On ThisNavigating Eating Disorders: With Psychologist Carly DoberIn this episode of Chew On This, I sit down with Carly Dober, a seasoned psychologist and director of the Australian Association of Psychology. Carly delves into the link between nutrition and mental health, focusing on eating disorders. She also explains what eating disorders are, how to identify them, and ways to overcome them. We explore the role of social media and societal pressures in shaping body image and eating behaviours. Carly shares practical tips for fostering a healthy relationship with food and highlights the importance of mental health support.00:00 - Meet Carly Dober...
2024-05-261h 24Chew On ThisDisciplined Living: Jake and Alfie’s Guide to Holistic HealthIn this episode of Chew On This, Amal sits down with Jake and Alfie, two health enthusiasts known for their disciplined lifestyle and commitment to whole foods. They discuss their journey into fitness and nutrition, debunking the myths around one-size-fits-all diets and the societal pressure of alcohol consumption. Jake and Alfie share their principles for maintaining a balanced and healthy life, the importance of mental health, and how they navigate social situations while staying true to their values. They also delve into the role of whole foods in their diet and offer practical tips for anyone looking to prioritise...
2024-05-2054 minChew On ThisDebunking the 1200 Calorie Myth: Sally O'Neil on Low Calorie DietsIn this episode of Chew On This, I sit down with Sally O"Neil, Nutritionist and the founder of Status 8020, to discuss the misconceptions surrounding the 1200 calorie diet and its impact on women's health. Sally shares her journey from an unhealthy relationship with food to finding balance and sustainability through the 80/20 approach. We dive into the science behind calorie consumption, the pitfalls of restrictive diets, and the importance of understanding individual nutritional needs. 00:00 - Misconceptions About the 1200 Calorie Diet00:07:07 - The Impact of Nutrition on Skin, Hair, and Nails00:13:10...
2024-05-141h 08Chew On ThisThe Weight Loss Wonder Drug? Lucas Aoun on OzempicIn this episode of Chew On This, I sit down with Lucas Aoun, Australia's #1 biohacker, to unravel the complexities and implications of using Ozempic for weight loss. Lucas offers his insights on the science, potential health risks, and its impact on long-term. We explore the ethical considerations of prescribing Ozempic, and whether or not it’s a "quick fix" solution to deeper lifestyle issues.Enjoy!00:01:53 - Ozempic and its growing popularity00:10:01 - How Ozempic affects weight loss and appetite00:22:19 - Discussing the necessity of pairing Oz...
2024-05-0655 minChew On ThisSkin Deep: Sally Obermeder Explores the Impact of Nutrition & Supplements on Your SkinIn this episode of Chew On This, I chat with Sally Obermeder, Founder of wellness brand Swiish. Sally shares her compelling journey overcoming emotional eating and discovering the secrets to radiant skin through balanced nutrition. Sally delves into her personal struggles with body image and food, shedding light on how emotional eating affected her health and skin. She offers an honest look at her transformation during the pandemic, which led her to embrace a healthier lifestyle that aligns with her body’s needs.Enjoy!00:00:24 - Sally Obermeyer and her jo...
2024-04-2947 minChew On ThisBudget Bites and Gut Insights: Jasmin Weston Unpacks Affordable, Healthy EatingIn this episode of Chew On This, Jasmin Weston, also known as "Jaminseats" a passionate food content creator, joins me to dive deep into the world of budget-friendly eating and the key to maintaining your gut health. Jasmin shares her unique perspective on creating delicious, affordable meals that don't break the bank, especially in today's economic climate. She discusses her personal journey with food, gut health issues and the impact of budget constraints on diet, and offers practical tips for meal preparation and grocery shopping.Enjoy!00:00:00 - Jasmin's Insights...
2024-04-2247 minChew On ThisFuelling Your Fitness Journey: A Raw and Open Conversation with Soph AllenIn this episode of Chew On This, I sit down with Soph Allen, a renowned fitness coach and influencer. Soph educates us on the role nutrition plays to optimise performance at the gym. She also opens up about the transformative power of heartbreak on her approach to diet and training, and how she harnessed her personal challenges to refine her philosophy. From her initial struggles with restrictive eating to her passionate embrace of strength training, Sophe shares her knowledge, candid experiences and the lessons learned along the way.Enjoy! 00:00:00...
2024-04-1551 minChew On ThisFlavourful Wellness: Greer's Secrets to Healthy, Flavour-packed CookingIn this episode of Chew On This, I sit down with Greer Calabro, our seasoned recipe developer at Equalution and a proponent of balanced nutrition. Greer shares her journey from restrictive eating to finding freedom in food through a holistic understanding of health and nutrition. She reveals how spices can transform meals from mundane to marvelous while keeping them healthy, the ins and outs of meal prepping without the overwhelm, and the joy of creating meals that are both nutritious and delicious.Enjoy!00:00:00 - Introduction: Greer's Culinary and Nutritional Journey00:05:09 - The Power...
2024-04-0936 minChew On ThisFrom Fad Diets to Food Freedom: My Journey of Nutritional EmpowermentIn this episode of Chew On This, I share my personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. I discuss the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food.Enjoy!00:00:00 - Amal’s Wake-Up Call and the Mission of EQ00:01:29 - Chew On This: Debunking Health Myths00:02:19 - Childhood, Culture, and the Initial Struggle with Weight00:04:02 - A Turning Point: Education and a New Relationship wi...
2024-04-0710 min
Gols da Rodada JPGols da Rodada JP | 31/08 | São Paulo 1 (5) x (4) 0 LDU/EQU (pênaltis) e Olimpia/PAR 1x3 FluminenseGols da Rodada JP | 31/08 | São Paulo 1 (5) x (4) 0 LDU/EQU (pênaltis) e Olimpia/PAR 1x3 Fluminense
2023-09-0616 min
Gols da Rodada JPGols da Rodada JP | 24/08 | LDU/EQU 2x1 São Paulo e Fluminense 2x0 Olimpia/PARGols da Rodada JP | 24/08 | LDU/EQU 2x1 São Paulo e Fluminense 2x0 Olimpia/PAR
2023-08-2508 min
Gols da Rodada JPGols da Rodada JP | 28/06 | Flamengo 4x0 Aucas/EQU e Corinthians 3x0 Liverpool/URUGols da Rodada JP | 28/06 | Flamengo 4x0 Aucas/EQU e Corinthians 3x0 Liverpool/URU
2023-06-3011 min
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2023-06-0914 min
Terceira Academia Podcast#198 | BARCELONA EQU 0X2 PALMEIRAS | GOMEZ GIGANTESCO !BARCELONA EQU 0X2 PALMEIRAS | GOMEZ GIGANTESCO !
2023-05-0449 min
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2023-05-0406 min
Ponto de Equilíbrio CastS02E07- Formação em Python, Carreira em Dados Uma linguagem criada em 1989, tem sido cada vez mais, quando se trata de análise de dados. Uma curiosidade sobre o nome dessa linguagem é que ela não é derivada das cobras píton, mas sim do seriado Monty Python - devido ao seu criador ser fã do programa de TV da década de 70. A linguagem se tornou tendência mundial no mundo de quem desenvolve, sendo tão dinâmica e aplicada em Data Science, Aplicações Web, Desenvolvimento, Jogos entre outros, nós até falamos um pouco de análise no episódio 03 desta temporada, com o ‘xará’ deste que iremos conv...
2022-05-021h 15
Ponto de Equilíbrio CastS02E06- A arte de treinar Já imaginou como as coisas funcionam? O porque de tudo ser igual em diversos restaurantes ou rede de fast foods? Alguém analisou e criou um processo, otimizando os tempos, como podemos citar no filme “Fome de Poder” que retrata e história dos Arcos Dourados, ou como conhecemos Mc Donalds, para os intimos Méqui. E para nos explicar um pouco sobre a arte de treinar, temos como convidado o Edson Macedo, ele é formado em Gestão de Recursos Humanos e MBA em Gestão Escolar, teve passagens pelo Extra, Sesi, Seletti, Vivenda do Camarão e atualmente na maior rede d...
2022-03-1459 min
Ponto de Equilíbrio CastS02E05- A (re)volução do DesignPara falarmos desse assunto, temos em nosso show o Cleber Gossi, que possui mais de 30 anos de experiência com design, propaganda e publicidade. Tem como formação Bacharel em Comunicação Visual pela Mackenzie, participações em diversos Bootacamps, Cursos e Mentorias de UX, além de ter um portfólio bem recheado de referencias. Linked In - https://www.linkedin.com/in/gossi/details/experience/Beacons - https://beacons.ai/clebergossi/Benhance (portifolio) - https://www.behance.net/gossiPonto de Equilíbrio nas redes soc...
2022-02-201h 10
Ponto de Equilíbrio CastS02E04- O risco de não ter PLD e ComplianceSeja muito bem vindo(a), hoje o papo é sobre os processos que estão 'ocultos' aos clientes, mas eles são importantes para garantir a proteção e a ordem nas operações financeiras. Com certeza você já fez algum financiamento, crediário para comprar algo em alguma loja de varejo, seja para comprar uma TV ou telefone Celular. O que você não deve imaginar é que por trás dessa solicitação, existe um time que está analisando o perfil de quem está comprando o produto. Se a operação é segura, se não tem riscos de lavagem de dinheiro, e...
2021-12-231h 07
Ponto de Equilíbrio CastS02E03- Engajando seus clientes orientado à dadosSeja muito bem vindo(a), hoje o papo é sobre como engajar seus clientes orientado à análise de dados. Já pensou em alguma possibilidade onde a expressão "E se fizéssemos isso, ou aquilo, ou então". Isso parece trivial 'pivotar' ou testar os modelos em tempos de 'metodologias ágeis". Como realizar isso de forma mais próxima da realidade e errando 'pouco', até porque um erro custa algumas centenas, milhares até milhões em prejuízo para a Empresa que você está atuando. Agora, para entrarmos mais a fundo no tema da nossa conversa, temos hoje a pre...
2021-11-2636 min
Equality MattersYour most valuable asset...Being yourself, a minority in the workplaceThis episode was so special to me because I got to speak to Blaire G Harvey and Karen Foster, two incredible women that inspire me and are a continuous reminder that being yourself is your most valuable asset!
Blaire and Karen are the founders of The Visionary Squad, a design studio that specialises in creating networking experiences that cultivate meaningful relationships, powerful connections and transformative conversations. In this episode, we talk about their show called "2020 Ain't Cancelled" which brought together a global community of boss women from different industries to learn from each other every week. I...
2021-10-281h 04Equality MattersSelling Out: Activist to Academic to Corporate Consultant with Lily ZhengIn this episode, we hear from my friend and industry colleague Lily Zheng.
Lily is an adviser, thought leader, and equity consultant, She’s been featured in Forbes, CNBC, Entrepreneur & Fairy Godboss. Lily the author of The Ethical Sellout
She shares her journey, experiences, and feelings about writing her two books, about her career as an Activist turned Academic to independent consultant and entrepreneur.
Lily is honestly one of the most well rounded DEI practitioners I have met. If you are looking to hire a DEI consultant for your company or thinking about mak...
2021-10-2856 min
Ponto de Equilíbrio CastS02E02- Viajar, Esporte e Investimentos, como fazer tudo isso trabalhando?Em algum momento na vida você vai se questionar como Viajar mais, ou como Investir melhor o seu dinheiro, ou como realizar atividades esportivas e equilibrando os pratos trabalhando. Para falar um pouco sobre esses assuntos, convidamos o Danilo Machado Gago que é Diretor de Produtos, formado em economia pela Unicamp, possui curso de especialização de Liderança Executiva pela Universidade de Toronto do Canadá.Linked In - https://www.linkedin.com/in/danilogago/Instagram - https://www.instagram.com/danilo.gago/Indicações - UH! Tiazinha - https://www.youtube.com/watch?v=B-awuIj78...
2021-10-0152 min
Linha de PasseLinha de Passe – Palmeiras vai à final da Libertadores e espera por Flamengo ou Barcelona-EQU na decisão em MontevideoNeste episódio do Linha de Passe, os comentaristas analisam a classificação do Palmeiras contra o Atlético-MG para a final da Conmebol Libertadores, além da semifinal em Guayaquil entre Barcelona-EQU x Flamengo Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-09-291h 27
Ponto de Equilíbrio CastTeaser - S02E02 - Viajar, Esporte e Investimentos, como fazer tudo isso trabalhando?Em algum momento na vida você vai se questionar como Viajar mais, ou como Investir melhor o seu dinheiro, ou como realizar atividades esportivas e equilibrando os pratos trabalhando.Ouça um trecho do próximo episódio que irá ao ar dia 01/10 às 08h00.Quer participar do nosso programa?Visite o site do Ponto de Equilíbrio e nos envie sua mensagem de áudio - http://pepodcast.rf.gd/contato/ Não esqueça de dar seu like, compartilhar e divulgar.Produção - Edição : Contrig--- Send in a v...
2021-09-2602 min
12° Jogador01 - Semifinal da Libertadores: Flamengo x Barcelona EQUSaudações Rubro-Negras!
Aqui quem fala é o Fassini e começa mais um 12° Jogador!!!
No episódio de hoje, falamos um pouco sobre a camisa em apoio ao movimento LGBTQIA+, sobre o jogo entre Palmeiras e Atlético Mineiro pela semifinal da Libertadores e, é claro, o jogo entre Flamengo e Barcelona EQU.
2021-09-2306 min
Ponto de Equilíbrio CastS02E01 - As lições que o Varejo pode lhe ensinarCom certeza absoluta você ou alguém de sua família já comprou algum produto dos grandes varejistas do nosso País, mesmo com um histórico de Hiperinflação na casa dos 5.000% antes da entrada do Plano Real - há exatos 28 anos, ou seja, estávamos como a atual Venezuela.Para nos ajudar como esse cenário de Pandemia e uma possível alta da Inflação pode impactar a economia do País, visto que em 2017 o setor representou 63,4% no PIB - total de R$ 6,6 trilhões - dados da Sociedade Brasileira de Varejo e Consumo, nós irem...
2021-09-011h 10Equality MattersDiversifying corporate supply chains to break down systemic inequityIt was bitter-sweet recording this episode because it's my last conversation for season one of the Equ(al)ity Matters Podcast.
I had the pleasure of speaking with Jason Roberts, Founder and CEO of Kaleida, the UK's first online, interactive and fully inclusive B2B marketplace for Tenders (RFPs).
Jason brings a dynamic perspective that addresses multiple levels that racism operates on. He illustrates how society's perception of black people will often dictate the opportunities and interactions they face and also shows how corporations have the power to break down generations of systemic inequity simply...
2021-06-161h 10
Ponto de Equilíbrio CastS01E08- O poder da informaçãoPara entendermos o valor e o potencial de uma informação bem organizada e de fácil uso, vamos falar com o Marcelo Costa Paiva ou "Telo" como ele prefere ser chamado, ele é formado pela Faculdade Politécnica de Campinas (Policamp), MBA em Gestão de Projetos pelo MetroCamp IBMEC e já trabalhou em empresas como Telefonica, Asyst Sudamerica, Matera e Travelex Confidence.Redes Sociaishttps://www.linkedin.com/in/telopaiva/https://www.facebook.com/telopaivahttps://www.instagram.com/telo.paiva/Noticia: https://braziljournal.com/o-novo-s...
2021-06-0139 min
Gols da Rodada JPGols da Rodada JP | 19/05| Barcelona Guayaquil (EQU) 3x1 SantosGols da Rodada JP | 19/05| Barcelona Guayaquil (EQU) 3x1 Santos
2021-05-2705 min
Gols da Rodada JPGols da Rodada JP | 19/05| Flamengo 2x2 LDU (EQU)Gols da Rodada JP | 19/05| Flamengo 2x2 LDU (EQU)
2021-05-2705 min
A Autêntica SantistaSantos encerra preparação para o duelo contra o Barcelona-EQUSantos encerrou na tarde desta terça-feira no Estadio Monumental Isidro Romero Carbo em Guayaquil a preparação para o duelo contra o Barcelona-EQU. O Santos precisa vencer e contar com o tropeço de Boca Juniors para seguir em frente (créditos da notícia: Diário do Peixe)
2021-05-2602 minEquality MattersNormalizing failure: creating space for minorities to make mistakes, fail and still succeed.DEIB isn’t a side project, initiative or program. Inequity affects us all whether we choose to ignore it. We ultimately have a lot more growth potential to tackle Inequality if we are mindful of our own individual ability to change and make change.
In this episode, we speak to KC Jorgensen, the CEO of Textio about the part they are playing in this movement. Textio is a tool that gives talent teams, instant access to the most extensive and up to date performance data in the industry, in real-time as they write.
Language is so...
2021-05-191h 05
Ponto de Equilíbrio CastS01E07- Aversão a Versão?Em nosso papo de hoje vamos falar sobre criatividade, mais especificamente na produção Musical. Para nos ajudar a entender sobre o assunto, vamos falar com o Leandro Nonato também conhecido como "NonatoMusic" que é músico, compositor e produtor de vídeos, principalmente sobre jogos e animes.Redes do NonatoMusic Youtube: https://www.youtube.com/user/NonatoMusic Site: www.nonatomusic.com Instagram: https://www.instagram.com/nonatomusic/Indicações do NonatoMusicNatasha Pierre e o Grande Cometa - Playlist no Spotify https://open.spotify.com/album/3Ohwm7WsUS6AJd56VnNlJXTanuke...
2021-05-011h 04Equality MattersWho's the boss? Being brown and female in leadershipIn this episode, I had the pleasure of speaking with Zaina Orbai, Chief People Officer at The Real Real.
The RealReal is the leader in authenticated luxury consignment sales and we talk about how they are disrupting the luxury retail industry, a space that is the epitome of exclusion by making luxury retail items more accessible.
Zaina is someone that I have known and admired for a very long time. She is a fellow brown female leader and someone I can always trust in a sea of white male leaders. We talk about how her r...
2021-04-3058 minA Autêntica SantistaVila Belmiro é pichada após derrota do Santos para Barcelona-EQUApós a derrota do Santos para o Barcelona-EQU por 2 a 0, a Vila Belmiro foi pichada com frases de cobrança ao time (créditos da notícia: Gazeta Esportiva)
2021-04-2101 min
Gols da Rodada JPGols da Rodada JP | 20/04| Santos 0x2 Barcelona de Guayaquil (EQU) | Velez Sarsfield (ARG) 2x3 Flamengo | Sporting Cristal (PER) 0x3 São PauloGols da Rodada JP | 20/04| Santos 0x2 Barcelona de Guayaquil (EQU) | Velez Sarsfield (ARG) 2x3 Flamengo | Sporting Cristal (PER) 0x3 São Paulo
2021-04-2113 minEquality MattersWhat they don't teach you at school...Social Justice!This episode features a super entertaining talk with Donnie Belcher and Lauren Burke, Founders of Camp Equity.
We talk about the sacrifices it takes to start doing the work that you are passionate about, the dynamic role cis white women can play in anti-racism work and the much-needed work that one camp is doing to embed Social Justice into children's lives as young as age 9.
Camp Equity is a virtual online program that educates 3rd through 12th graders about social justice issues at all levels. The program covers everything from disability rights, immigration rights to...
2021-04-141h 11Equality MattersWhat justice looks like in 2021 and the aftermath of the Derek Chauvin trialThis last week's observation of the Derek Chauvin Trial in the Murder of George Floyd has thrown me for a loop. All the mental and emotional turmoil I was experiencing just after Goerge Floyd's murder has resurfaced and frankly I just don't have time for all that.
I'm so thankful that I've been able to rely on my community for support, validation and sanity through all this and my conversation with Kim Crowder this week was much needed. As a fellow DEI practitioner, it was great to air out my feelings and thoughts with someone who was...
2021-04-081h 01Equality MattersTo all the Karens of the world...How you can help to dismantle inequity through allyship.I had the pleasure to sit down with Sydney Coleman to talk about whiteness, allyship, and her responsibility to other white people as a driver to dismantle white supremacist structures.
Sydney is a part of Product Inclusion as Google, find out more about their work here.
Find Sydney Twitter @sydneycolemanSF and Linkedin.
2021-04-0155 min
Ponto de Equilíbrio CastS01E06- User Experience & User Interface - como afetam seu dia?Em nosso papo de hoje tratar de temas que passam desapercebido por nós e que só lembramos quando não encontramos algo que queremos ou então, quando mudam todo site, aplicativo de um site ou banco que estamos acostumados a utilizar. Nós iremos abordar os temas de UX & UIRedes da Bia Linked In: https://www.linkedin.com/in/beatrizux/ Instagram: https://www.instagram.com/bia.ux_/ Consultoria: www.beatrizux.comIndicações→ PodCast : ModusPod→ Documentário/Mini série: Nightstalker→ Livros Mapeamento de Experiências
2021-04-0147 min
Equality MattersBeing mixed is my super powerGesche Haas is the founder and CEO of Dreamers and Doers, a private collective created to amplify the entrepreneurial pursuits of extraordinary women through thought leadership, opportunities, authentic connection, and access.
Gesche talks about accidentally starting Dreamers and Doers while embarking on her own entrepreneurial journey after an eventful career in finance. What is unique about Gesche is her bi-racial background, and her experience of living in many different cultures, and the different levels appreciation or lack there of for her identity.
So many of us can relate to living in this in...
2021-03-251h 01Equality MattersStand in your shoes, girl.In this episode, I speak with Jessica Childress who was the very last new friend I made in person before everything got shut down in 2020. She is the managing attorney of the Childress Firm, a labor employment attorney, and author of the Juris P. Prudence book series.
We recorded this podcast on the afternoon of the inauguration at the end of a week of fear and angst, and I personally needed some hope. Jessica lives in DC and was right up in it. So hearing from her how the energy had changed after the inauguration gave me s...
2021-03-1658 minEquality MattersWhen starting or doing Diversity work for your Organisation, Education is KeyIn this episode, I speak to William Huston who is the founder and Director of Institutional Services for Bay Street Capital.
William and I met over Linkedin in 2020. Since then, we’ve been sharing learnings and collaborating on ideas to increase awareness around financial literacy within corporations, HR, and access to information for employees to make informed decisions around the financial benefits offered to them.
William's journey to Bay Street Capital is not traditional, which to me, is his clear competitive advantage both as a leader and investment advisor.
William is a literal geys...
2021-03-1047 minEquality MattersBreaking into tech: The struggles of landing that technical role as a minorityIn this episode, I am joined by Joshua Encarnacion, Executive Coach, Talent & Growth Specialist, Former CEO of Outco, and current Head of Talent at Career Karma.
Josh has spent his career building Technical Learning and Development Programs for the likes of Uber and Google and as such, has gained a unique insight into what it really means to “break into tech”.
We go deep into the nuances of equity within the tech industry and how the tech scene continues to seem impenetrable if you’re on the outside. We get vulnerable and talk about how we’ve h...
2021-03-0854 min
Ponto de Equilíbrio CastS01E05- Em tempos de Eleições quem tem professor é ReiOlá PecLover!Conversamos com o Mestre Professor da Universidade Federal do ABC (UFABC) Marcos Vinicius Pó, sobre um tema polêmico de modo leve - Como a Política afeta nossa vida?Bom, chega de enrolação e vamos logo para nosso bate-papo.LinkedIn - https://www.linkedin.com/in/marcospo/Contato (Lates) - UFABC - https://www.ufabc.edu.br/ensino/docentes/marcos-vinicius-poCurso de Música - UFABC - https://www.facebook.com/rockUFABC/ Playlist História do Rock: https://open.spotify.com/user/historiadorockLiv...
2021-03-011h 02Equality MattersShe's an Andre 3000 in a world full of HR mumble rap.In this episode, I speak with Jabu Dayton, Principle & Founder of Jabu HR. She advises and consults with companies to help their teams be heard, developed & well taken care of.
Her career story alone is inspiring. Formerly HR Lead at Airbnb, Task Rabbit, Ship & Abstract, her experience is rich in regards to retaining team culture during rapid scaling as well as building inclusion into company culture as early practice.
We talk about the choices she’s made when standing up for people who have been discriminated against and how she was ultimately fired for doing wh...
2021-02-181h 01
Ponto de Equilíbrio CastS01E04- Como ser uma Atleta, com um trabalho estressante?Em nossa conversa de hoje, vamos conversar com uma Gerente de Projetos que nas horas vagas é também uma maratonista, vamos entender quais são os desafios de ser uma Atleta Amadora de alta performance e manter as atividades do dia. Redes da Yeda Linked In: Linkhttps://www.linkedin.com/in/yeda-baciglieri-pmp-pmp-acp-itil-20b373/ Instagram: https://www.instagram.com/yedacb/ *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*Ponto de Equilíbrio nas redes sociaisTodas as mídias do Ponto de Equilíbiro https://linktr.ee/pecast E-mails Mande suas críticas, elogios, sug...
2021-02-011h 01Equality MattersDoing the work to unlearn biases and behaviours as a male DEI leaderIn this episode, I had the pleasure of speaking with Hanif Fazal, Co-Founder of the Center for Equity and Inclusion.
Hanif is someone I consider a friend, role model, mentor, and teacher. 90% of the facilitation content I use was influenced by and taught to me by Hanif and his co-founder, Frewine Kiros. Hanif has an amazing life story, and it’s clear that the work he does is a true calling. The way that he and his co-founder of the Center for Equity and Inclusion, Frewine, pour their entire being into their facilitations and partnerships with different org...
2021-01-2858 minEquality MattersWelcome to the Equ(al)ity Matters Podcast!Welcome to the Equ(al)ity Matters Podcast where we interview everyday professionals who are doing their part to make the workplace more equitable.
2020 has shone a bright light of racial equity. The murder of George Floyd finally ended silence on the topic causing leaders and policymakers to come out and say that they care about black lives. But what does this really mean? And are they doing the work that is needed to achieve true equity?
In this podcast, we talk about the really impactful actions that are bearing results from seemingly small choices m...
2021-01-0706 min
Ponto de Equilíbrio Casts01e03 - Os desafios do Outsourcing durante a QuarentenaHoje nós vamos conversar sobre os desafios de Outsourcing de impressão durante a quarentena, dado que devido a pandemia muitas pessoas estão em casa e os escritórios estão vazios.Como a pandemia impactou os negócios e quais soluções são possíveis para sua casa, chega de enrolação e vamos logo para nosso bate-papo.LinkedIn do Gabriel https://www.linkedin.com/in/gabrielragassi/Sobre a Expertise Site: https://www.expertisesolution.com.br/ Facebook: https://www.facebook.com/expertisesolution/ Email: atendimento@expertisesolution.com.br Linke...
2021-01-0452 min
SindiCast dos Cornetas[SindiCast #39] Palmeiras 5x0 Delfín (EQU) - 02-12-2020 (Participação: @BasePalmeiras)Resenha e debate no pós-jogo de Palmeiras 5x0 Delfín (EQU) no jogo de volta (agregado: 8x1) das oitavas de final da Copa Libertadores 2020, com a participação de Luan Carvalho, membro do grupo Sindicato dos Cornetas Palmeirenses no Facebook, e Vitor Talmelli, colaborador do @BasePalmeiras.
2020-12-031h 21
Ponto de Equilíbrio Casts01e02 - Os desafios na área de saúde em tempos de pandemiaHoje vamos falar sobre um tema que está afetando a vida de milhões de pessoas em todo o mundo, vamos falar da Pandemia do Corona vírus e o que ele afetou na área da saúde.Para nos ajudar a entender esses impactos do despreparo, vamos conversar com o Nelson Dias, ele é Consultor especializado na área de Saúde, da Palestras sobre o tema e nas horas vagas Professor Universitário. LinkedIn do Nelson https://www.linkedin.com/in/nelson-dias-dos-santos-88064a21/ Sobre a NDS Site: http://ndsconsultoria.com Facebook: h...
2020-12-0144 minSindiCast dos Cornetas[SindiCast #37] Delfín (EQU) 1x3 Palmeiras - 26-11-2020Resenha e debate no pós-jogo de Delfín (EQU) 1x3 Palmeiras no jogo de ida das oitavas de final da Copa Libertadores 2020.
2020-11-261h 30
Equality MattersPuffy vests and white male leadership in techFor our inaugural recording of Equ(al)ity Matters, I speak with my dear friend and mentor Ryan O'Nell, VP of Commercial Sales at Gitlab.
Ryan shares some memorable moments in his career where it has been not only vital but also challenging to champion race equity. We also talk about how important it is to hold space for conversations about race equity.
Ryan's daily effort, willingness to admit and move through mistakes, and overall thoughtfulness around his role in Equity and Inclusion as a tall white, company-branded-puffy-vest wearing, SaaS tech leader in Silicon Valley, is...
2020-11-1044 min
Ponto de Equilíbrio Casts01e01 - Gestão de Talentos durante na Quarentena e Rock'n RollNeste PodCast, conversamos com Erick Sarto, Gestor de RH, Gestão de Talentos, T&D, R&S, Change Management, BP, fã de Rock Paulera, filmes de terror e sofredor no clube de coração.LinkedIn do Erick http://bit.ly/LinkedInErickPodCast PauleraCast https://bit.ly/2FMIhux|Todas as mídias da PauleraCast https://linktr.ee/pauleracastPonto de Equilíbrio nas redes sociaisTodas as mídias do Ponto de Equilíbiro https://linktr.ee/pecast E-mails Mande suas críticas, elogios, sugestões parapontoequilibriocast@gmail.comComunidade Ponto de Equilíbrio https://bit.ly/2FQ05oAInstagram http://bit.ly/InstaPec💗 Ajude nosso PodCast a crescer...
2020-11-0128 min
Ponto de Equilíbrio CastQual o seu Ponto de Equil!brio?Todos nós tentamos equilibrar os pratos no dia a dia, para manter o "eu" profissional e o "eu" família e os amigos.Ver o que cada faz e ouvir os seus variados estilos de vida, suas formas de extravasar e como fazem para chegar no Ponto de Equilíbrio.Claro que cada um é cada um, mas sempre tem algo novo para se tentar e quem sabe isso já não seja o suficiente?E aí, gostou? Bora então embarcar nessa jornada de aprendizado contínuo.--- Send in a voice mes...
2020-09-0501 min
Gols da Rodada JPGols da Rodada JP |11/03| São Paulo 3x0 LDU-EQU / Flamengo 3x0 Barcelona-EQUGols da Rodada JP |11/03| São Paulo 3x0 LDU-EQU / Flamengo 3x0 Barcelona-EQUSee omnystudio.com/listener for privacy information.
2020-03-1209 min
Gols da Rodada JPGols da Rodada JP |10/03| Santos 1x0 Delfín-EQU / Palmeiras 3x1 Guaraní-PARGols da Rodada JP |10/03| Santos 1x0 Delfín-EQU / Palmeiras 3x1 Guaraní-PARSee omnystudio.com/listener for privacy information.
2020-03-1107 min
Membean Rootcasts#124 All Words Created with "Equ"The Latin root word equ means “equal.” This Latin root is the word origin of a good number of English vocabulary words, including adequate, equator, and equality. The Latin root word equ is easily recalled through the word equation, for both sides of an equation are, by definition, “equal” to one another!Like this? Build a competent vocabulary with Membean.
2016-02-1500 min
TSF - Economia Dia-a-Dia - PodcastEdi��o de 17 Janeiro 2014 - Equ�vocosEdi��o de 17 Janeiro 2014 - Equ�vocos
2014-01-1700 min