Shows
Listen With EquiTeamHow can I budget for my horse better?There is one thing that Liz loves as much as fermented products, and that is spreadsheets and numbers – add the two together and you'll probably find her sitting in a dark room, so if you want to hear Equiteam's Liz squirming in her seat, then this is the podcast for you! All well-being banter aside, on this week's episode Liz welcomes Financial Advisor, Craig Anderson from Strathtay Wealth Management, to chat about budgeting and managing your equestrian finances in a practical but strategic way. From monthly budgeting, accountability, buffers and forward planning, horsey husband and Financi...
2026-01-1930 minListen With EquiTeamDon't think you're not good enough…EquiTeam member Jen Craig chats to Liz Daniels about dreams coming true as she shares her amazing journey to The London International Horse Show. Having qualified for LIHS in May, with New Proposal (Shameless), owned by her sister Joanne, in the BSHA Rising Star Heavyweight Hunters, Jen recalls a year of challenges and budgeting whilst managing a horse who likes to find himself in harmful situations resulting in stitches and box rest; not to mention Jen being taken to hospital, and then the lorry breaking down two hours from London! Jen shares her journey, her...
2026-01-1334 minListen With EquiTeamThe comfort connection with CuddlrAfter countless rave reviews in the EquiTeam Connected group about the Cuddlr Fleece Lines Weatherproof Trousers being the best on the market, we wanted to go straight to the horse's mouth and chat to the man behind the brand. On this episode, EquiTeam's Liz Daniels welcomes Mike Westwood, founder of clothing company, Cuddlr to dig beneath the cosy clothing and find out more about the story behind this successful side hustle. Mike shares the inspiring story behind building a successful equestrian side hustle, from the initial idea and product development, to the challenges of launching...
2026-01-0628 minListen With EquiTeam2026 - The Year of The HorseEquiteam's Liz Daniels and Lou Gillings reflect on a year of amazing achievements, acknowledge some of the challenges in the Year of the Snake, and share some of the things they are looking forward to in 2026. From competing at National Championships, gaining a new ride and discovering new hobbies, to looming hip surgery and a poorly parent – the duo share an overview of the highs and lows that have shaped their recent journey as they slide into the New Year. 2026 is the Year of the Horse, which brings energy, independence, determination and fire in the be...
2025-12-3033 minListen With EquiTeamChristmas with EquiTeamLiz and Lou chat about their Christmas plans, quiz each other with some fun questions including debating which EquiTeam members would get over excited at a party and which horses could take the place of Santa's reindeer if needed.
2025-12-2336 minListen With EquiTeamEquiTeam Friends at ChristmasEquiTeam members chat Christmas with Liz. They discuss what they get up to on Christmas day, from doing the chores and riding to fond memories of years gone by. The group discuss their own Christmas traditions and those of others that they are inspired to adopt. The EquiTeam community pops up with just how important support from the right people really is. You can join the community at www.equiteam.co.uk
2025-12-1630 minListen With EquiTeamYou only have one body – what are you going to do with yours?Equiteam's Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast. Before you scroll on past 'just another fitness preach', pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their future self. You only have one body – what are you going to do with yours? Find out more about Equestrian Fitness Scotland And follow Lauren on Facebook Join...
2025-12-0926 minListen With EquiTeamThe Power of ConnectionsOn today's show, Equiteam coach, Liz Daniels, chats to members Carolyn Macdonald, Wendy Kinnear and Hannah MacIntosh about the friendships made and how being part of EquiTeam has impacted their lives. From performing fillings on teeth (yes actually), to having the support in both your equestrian life, this is an episode that leaves you with an EquiTeam hug.
2025-12-0231 minListen With EquiTeamIt's Advent Time This week EquiTeam's Liz and Lou reveal all about the EquiTeam Advent Calendar (well not quite all as we want to keep some things a surprise). The pair chat about the dream prizes the EquiTeam Connected members are hoping for, and how you can get involved with the fun, find connection and maybe win some amazing prizes on the run up to the big day. Join us today and don't pay anything until 1sth December giving you access to all of the EquiTeam resources as well as the advent content and prizes. www.e...
2025-11-1820 minListen With EquiTeamListen with EquiTeam – Gill has the reins!This week Gill has taken the Equiteam reins and Lou and Liz are in the hot seat as they delve into the story behind EquiTeam – where it all started, what inspired it, and how it's grown into the amazing community it is today. We also chat about the much-loved EquiTeam Advent Calendar (yes, it's nearly that time again!) - how it came about, why it's such a favourite, and what makes it so much fun. And of course, we dive into why connection is at the heart of everything EquiTeam does - bringing people together, su...
2025-11-1145 minListen With EquiTeamListen with EquiTeam – Gill has the reins!This week Gill has taken the Equiteam reins and Lou and Liz are in the hot seat as they delve into the story behind EquiTeam – where it all started, what inspired it, and how it's grown into the amazing community it is today. We also chat about the much-loved EquiTeam Advent Calendar (yes, it's nearly that time again!) - how it came about, why it's such a favourite, and what makes it so much fun. And of course, we dive into why connection is at the heart of everything EquiTeam does - bringing people together, su...
2025-11-1145 minListen With EquiTeamOpportunities - do we create our own or are people just lucky?On today's episode, EquiTeam's Liz and Lou chat about opportunities, do we create our own or are some people just lucky. They talk about opportunities they have had, and why it is important to remember that you don't always see the hard work in the background before someone gets offered something exciting. Do you need to be bold and ask for chances or rely on being brave enough to say yes in the moment? Head to EquiTeam to join us with our special Advent offer.
2025-11-0428 minListen With EquiTeamIs your bucket list bold enough?When was the last time you dared to dream big, not just to the edge of your comfort zone, or into your stretch zone, but like REALLY big? As adults we can all be guilty of staying and playing safe, but what had happened to those dreams we had when we were younger, braver, bolder and being told you couldn't do or be something wasn't an option? Step away from your SMART goals and join us as we dare you to dream big and put them on your bucket list. Join EquiTeam...
2025-10-2127 minListen With EquiTeamLearning to dance in the rainThere's a saying that has always resonated with us: "Don't wait for the storm to pass - learn to dance in the rain"- whilst this is mostly true, sometimes you also need to put an umbrella up, shelter those who need it and stand quietly together until the sun starts to shine again. On this week's episode, Equiteam's Liz Daniels and Lou Gillings talk about making the transition from summer to autumn, and knowing when to put a coat on, or when to press pause. Contact Riders Minds. Join EquiTeam for less t...
2025-10-1429 minListen With EquiTeamThe Power of Walk with Diana WatersOn this week's episode, Equiteam's Liz Daniels chats to Diana Waters, founder of The Power of Walk. Diana explains how teaching a slow walk and removing any force can 'unkink the hose' which in turn helps to improve posture, straighten and balance the body, and improve the relationship and harmony between and horse and rider/handler. Diana shares her passion on wanting to create change, how the concept came about, and how everyone can positively impact their horse. Ahead of Slowvember, Diana is encouraging all equestrians to explore the resources available, including her free eBook, The Slow...
2025-10-0731 minListen With EquiTeamI gave up my job as a Professor to Shovel Sh*t!Equiteam's Liz Daniels chats to Neuroscientist turned 'professional manure mover' Ros Langston about her career change from a University Lecturer to running a retirement home for horses. Ros shares how a series of decisions led her to a successful career in academia, but a fall from her horse, chronic pain and lockdown changed her perspective and step away from a secure career to providing top class care to Thoroughbreds and founding a retirement livery package for older horses. With the glass going from half full, to overflowing, Ros shares the impact of making big decisions...
2025-09-3032 minListen With EquiTeamCoaching conversations with Equiteam Confidence CampersJoin us for a live podcast with some of the riders at an Equiteam Confidence Camp where we discuss coaching. Have you ever experienced a lesson (or multiple lessons) which left you confused or feeling as though you aren't progressing? We discuss the importance of having confidence in your coach and trust between you, your coach and your horse. Hear from some of the riders as they share their experiences and ask EquiTeam coach Liz about her own coaching. If you do have a great coach, remember to say thank you to them for...
2025-09-2324 minListen With EquiTeamBreaking down imposter syndromeHave you ever felt like you don't deserve your achievements—or worried that one day you'll be "found out"? You're not alone. Research shows that up to 82% of people experience impostor syndrome at some point in their lives. EquiTeam's Liz Daniels and Louise Gillings chat about the feeling that you don't belong as Liz shares her experiences from the British Dressage National Championships. In this episode, we explore what impostor syndrome is, why it shows up and how it can impact confidence and enjoyment levels. More importantly, we share practical strategies to challenge those feelings—like...
2025-09-1630 minListen With EquiTeamPerforming under pressureThis week, Equiteam's Liz Daniels and Lou Gillings dive into what pressure really looks and feels like — and why it can be so different for everyone. From unpacking The Chimp Paradox and the role of reward charts, to reflecting on experiences at the Scottish Championships, they explore how people respond when the stakes are high. Join them for an honest and insightful chat about recognising pressure, managing it, and finding strategies that work for you. Sign up to our newsletter to receive a free lesson plan and be the first to hear about our new Fo...
2025-09-0931 minListen With EquiTeamWhy is it hard to say I'm proud of myself?Today, Equiteam's Liz Daniels and Lou Gillings chat about something that should be simple... but somehow, isn't. Being proud of yourself. With lots of huge achievements happening this week, including a BD Regional Nomination for Equiteam High Hopes Quest team, and some huge personal achievements, the pair explores a topic that makes Liz feels largely uncomfortable: being proud of yourself. Like most people, the duo find it super easy to shout from the rooftops about their friends, Equiteamers, their horse, or even someone they don't know, but when it comes to feeling proud of themselves...
2025-09-0229 minListen With EquiTeamCelebrating the real winsEquiTeam's Liz and Lou discuss how to focus on the real wins in the face of disappointment. The journey with horses is never linear, and we certainly can't win all of the time, but when you have worked really hard and not quite reached the mark you hoped for it is easy to focus on the downside. One of our EquiTeam members experienced this at the weekend, but reframed her experience brilliantly and instead focused on the fabulous experience that her horse had and how far they have come to even qualify for the Area Festivals. ...
2025-08-1927 minListen With EquiTeamCreating positive change in yourself and the industryEquiteam's Liz Daniels is joined by Nicola Kinnard-Comedie, Director of NKC Equestrian Training, to talk about creating change in ourselves and the industry. Nicola shares how she founded NKC Equestrian Training eight years ago with a passion to help educate people, which would positively impact on the lives of more horses. With a background in equestrian coaching and working in the veterinary science sector, coupled with a passion for doing better, Nicola shares how this led to the formation of the Healthy Horse Congress. A podcast filled with passion and a desire to...
2025-08-1233 minListen With EquiTeamWhy downtime is as important as trainingEquiteam's Liz and Lou look at why rest is just as important for both you and your horse to allow time for proper recovery, muscle and soft tissue repair, and is good for your mental health and well-being. Whilst we like to work hard to achieve our goals, remembering the importance of downtime is just as vital. As well as aiding with concentration and energy levels, it also helps to prevent injuries. As the conversation flows the duo get on to school holiday guilt and why sometimes going away can leave you more exhausted!
2025-08-0532 minListen With EquiTeamYou didn't just ask that… did you?Get to know the founders of EquiTeam, Liz Daniels and Louise Gillings, a little bit more than you probably want to, with part two of our member questions! Part one might have been tame, but there was no holding our members back for some of the things they wanted to know. From going on a stag dos, to sleeping in stables, loose stallions at a show and risky jumping, if you want an hilarious insight of behind the scenes at EquiTeam then this is a listen you won't want to miss! Join EquiTeam www...
2025-07-2936 minListen With EquiTeamRealise your inner confidence with Fresh Focus HypnotherapyOn this week's episode, Liz Daniels chats to Kerry Dawes from Fresh Focus Hypnotherapy, about online CBT and hypnotherapy specialising in horse rider confidence. As a busy Mum juggling a full-time job, two young twins, a horse and a 'passion for helping people to grow, you immediately feel like Kerry understands. Kerry chats through her inspiration behind creating her business, why CBT and hypnotherapy used together is a great combination, how it works, what it can be used for and some of her proudest moments. With a range of rider audio downloads, Kerry...
2025-07-2232 minListen With EquiTeamEquiTeam Member Questions - Part OneOn this week's episode EquiTeam member Gill, puts EquiTeam founders, Lou and Liz and in hot seat with some interesting and fun-filled questions from EquiTeam members. With questions ranging from thoughts about Equiteam, to what 'would you get arrested for?' it's fair to say there were a lot of subjects covered – although it could have been worse…! Part two is already in the making!! Show notes Join us: https://www.equiteam.co.uk/ Resilient bootcamp: https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/ Fundraising Link: https://www.crowdfunder.co.uk/p/help-to-save-baby-eilel/backers
2025-07-1536 minListen With EquiTeamFilling the cup of resilienceOn this week's podcast, Equiteam's Liz Daniels and Lou Gillings discuss the Resilient Equestrian Bootcamp, and how the resources can help fill the cup of resilience if it starts leaking! From recovering after spending the weekend with kids, remembering to put your own mask on first, and how Liz now scoffs at one of the motto's, 'I can sleep when I'm dead', the pair explore the content with some side tracking! Join the Resilient Equestrian Boot Camp for just £10 for two months access - https://www.equiteam.co.uk/the-resilient-equestrian-boot-camp/ Or j...
2025-07-0822 minListen With EquiTeamThe EquiTeam Resilience Bootcamp is ComingIn this week's episode, EquiTeam's Liz Daniels and Lou Gillings chat about the forthcoming EquiTeam Resilience Bootcamp. From looking at resilience and the ability to bounce back, why it matters, what it looks like for different people, resilient and healthy horses, to building resilience on your horse without being in the saddle, eating for resilience and daily Challenges which will help you understand more about your own resilience pool and give you the tools to develop it when needed. The duo share some of the strategies they put in place when the resilience cup needs...
2025-06-2431 min
Listen With EquiTeamCoaching Week: Igniting passion, unlocking potential and impacting livesThis week is UK Coaching Week and Equiteam's Liz Daniels and Lou Gillings are sharing the love for coaches who have inspired them and positively influenced their lives. From honest conversations, to rider responsibility, Equiteam Coach Liz shares why she loves being a coach and why as both a coach, and a rider, you get out what you put in! #equiteam #listenwithequiteam #PassItOn #UKCoachingWeek
2025-06-0334 minListen With EquiTeamConfidence and resilienceOn this week's episode, Equiteam's Liz Daniels and Louise Gillings chat about the differences between confidence and resilience and how the two so often go hand in hand. The pair touch on the results from a 2024 survey into rider motivation and confidence. *76% of riders said when they are experiencing a lack of confidence or increased anxiety around riding, it affects their enjoyment. Ahead of the launch of the Equiteam resilience bootcamp, the duo explore ways in which you can help to recognise and boost your resilience. *Taken from the Rider motivation an...
2025-05-2031 minListen With EquiTeamMore Than Just a PodcastEquiteam's Liz Daniels chats to member Gill Birrell about planning your riding between coaching sessions to help your progress, taking responsibility and learning to problem-solve in the moment. Whilst the safe Equiteam community is at the heart, Liz explains how the pool of resources were designed to be used by members and how it can help in their own development.
2025-05-0629 minListen With EquiTeamIt's Always a Choose DayIt's been a whirlwind of a crazy few weeks, as EquiTeam's Liz Daniels and Louise Gillings look at choosing to say yes and making the most of opportunities, even when it sometimes means burning the candle at both ends! From hosting three Equiteam Confidence Camps, to competing at the BD nationals and organising a national event (all in April), the pair reflect on how they have felt for choosing to say yes.
2025-04-2931 minListen With EquiTeamCamp flapsEquiteam's Liz Daniels chats to Equiteam member Jen Craig about resilience and how to navigate the challenges that horses can bring. The chat took an unexpected turn resulting in some rare camp secrets being shared – not one to listen to when the kids are in the car!
2025-04-1431 minListen With EquiTeamEquiTeam's Liz and Lou in the Hot SeatIn this week's episode, and following a request in the Equiteam Connected members group, Liz and Lou handed over the mic, and welcomed Equiteam member Gillian Birrell to host the show. Gill delves back to the beginning to discover how the pair started riding, their first ponies, how they met on the showjumping circuit and how Equiteam Confidence Camps were born. Of course, it's not without making them squirm as they reveal each others bad habits and get them to share previously non-disclosed info! A fun listen to celebrate three years of Equiteam...
2025-04-0137 minListen With EquiTeamThe Focused Equestrian Boot CampIf you're lacking a bit of direction, then let us help you find your focus with The Focused Equestrian Boot Camp. Equiteam's Lou Gillings, joins Liz Daniels to chat about their first boot camp and how it can help you focus your goals and find your mojo. You can pick and choose which parts you want to focus on, with our four main pathways: · Mindset and Goal Setting · Rider position · Horsecare · Daily challenges · Rider focused fitness · Plus Loubird's delicious recipes Join us here: https://www.equiteam.co.uk/the-fo
2025-01-2815 minListen With EquiTeamThe Power of an ApologyWithin our Equiteam Connected community there is often chat that involves people on livery yards, which can be highly emotive environments where everyone seems to have an opinion. On a good livery yard with a positive support team, you will find no better place – but unfortunately this isn't always the case and we hear lots of instances of conflicts. Equiteam's Liz Daniels is joined by Facilitator Coach Consultant and Director of DA Professional, Dorothy Armstrong to talk about the power of an apology, how to apologise, when to apologise, dispersing yard tension, and how to move fo...
2024-11-1929 min
Listen With EquiTeamRefilling the emotional bucket EquiTeam's Liz Daniels and Louise Gillings chat about your emotional bucket, knowing when it is empty and ways to fill it back up again. After an emotionally crazy equestrian week which involved saying a final goodbye to Liz's heart horse, Cianti, a week of dressage camps, lots of highs and learning opportunities with Joules that were tinged with guilt, the sale of a horse, and juggling work and normal life, it was fair to say that the emotional bucket was a little empty! The pair chat about recognising what you need, and taking steps to...
2024-11-1231 minListen With EquiTeamLooking Forward to Winter....As the clocks have changed and the daylight hours are decreasing, EquiTeam's Liz Daniels and Louise Gillings share their thoughts on combining horses with their love(!) of winter. From setting goals, and managing expectations, to being realistic with your time, appropriate clothing and top tips, the duo chat about the practical aspects of being an equestrian through the winter months. As always we would love to hear your tips and thoughts, if you'd like to share them pop over to the Equiteam Facebook page and have your say.
2024-10-2932 minListen With EquiTeamThe Emu/Ostrich Effect of OverwhelmEquiteam's Liz Daniels and Liz Somerville explore their thoughts on overwhelm as the pair reflect on how they have been feeling after an exceptionally hectic year. From the feelings of failing at everything and not being able to do anything well, Liz S also shares how, as a patient of the Newson Health Clinic, the recent Panorama documentary on over-prescribing of HRT left her feeling rattled and confused, adding to already sinking feeling in her stomach. After chatting off air ahead of the podcast, the duo also delve into the importance of communication with the...
2024-10-2240 minListen With EquiTeamWhat I learnt as 'Camp Host' with Gillian BirrellWhen Equiteam member Gillian Birrell was asked to host an Equiteam Dressage Camp, she had no idea what she was letting herself in for. Gillian shares what it's like behind the scenes compared to her experiences as a camper as she highlights the importance of a supportive network full of positive energy and the ripple effect it has without realising on all those there. https://equiteamcamps.co.uk
2024-09-2429 minListen With EquiTeamFormation Riding for AllOn this week's episode, Equiteam's Liz Daniels chats to Senga Riches, Director of All-Steps Formation Riding. Formation riding is something that the Equiteam founder knew very little about, so when Senga likened it to synchronised swimming, with horses instead of water, we were instantly intrigued. From being inspired by the Spanish Riding School, to helping with basic schooling, and assisting in confidence growth, Senga's passion to make formation riding accessible to all is very clear. With a strong ethos on inclusivity, All-Steps Formation Riding host clinics, competitions and demos all over the UK...
2024-08-2032 minListen With EquiTeamRevisited - Clench it or Drench it with Kate LeishmanIn this week's episode, Liz Daniels chats to Advanced Practice Pelvic Health Physiotherapist Kate Leishman about all things pelvic floor. With 1 in 2 women experiencing bladder problems, often going many years before seeking advice, Kate explains what a pelvic health physiotherapist is and why problems are more common than many people realise. Bladder weakness often leaves people feeling embarrassed, but Kate reassures us that people do not need to suffer in silence as there is lots that can be done. Kate even shares some easy to follow exercises that can help improve your pelvic...
2024-07-3032 minListen With EquiTeamWhat Does Confidence Look Like to You?Confidence Camp Coach Liz Daniels, and Host, Louise Gillings, chat about confidence and if it is a feeling or a belief. They look at what confidence means to them, their experiences of seeing it in other people, how it manifests and what can happen if you have too much! Along with confidence, the pair also recognise the importance of having the correct support team, having confidence in your coach, and taking your time to consolidate during your journey. You can find the EquiTeam survey here - https://rebrand.ly/EquiTeam_Survey
2024-07-1631 minListen With EquiTeam10 Years of Equiteam Confidence CampsEquiteam Confidence Camp Liz Daniels and Louise Gillings look back on 10 years of camps on their anniversary year. From not being sure that they would fill camps, to selling out in minutes, the duo share some of their most memorable moments (or those they can share anyway!), as they reflect on 10 years of fun. With bridleless ponies, an air ambulance, lots of feeding, some dirty dancing moves and unlikely friendships formed - the magic of camp is shared through an authentic hug. Follow Equiteam Confidence Camps on Facebook
2024-07-0232 minListen With EquiTeamThe Art of Brilliance: From Surviving to ThrivingThe podcast that might change your life… well maybe not your life, but it might help change your outlook. On this week's episode, Equiteam's Liz Daniels is a little bit overly excited to welcome best-selling author Dr Andy Cope to the show to chat about changing the narrative and instead of focusing on what is wrong with people, looking at what is right with people. From mood hoovers and the 2%ers, to clearing out your pants draw and finding the positive equilibrium, this is one podcast that you don't want to miss. To get on...
2024-06-0437 minListen With EquiTeamThe rise of Lindores: A shining example of diversification and agri-tourismThis week Equiteam's Liz Daniels is joined by Anna Black, Manager at Lindores in Fife. In the last 10 years, Lindores has grown from a family farm with a small cross country course, to one of Central Scotland's premier equestrian training centres, boasting holiday houses, Scottish experiences, a link with Lindores distillery and some TV appearances! Anna shares her memories of the first phone call from Equiteam Confidence Camps with a new concept of running residential camps for adults, how the diversification of the farm started, and how the ethos of the business is built on a...
2024-05-2831 minListen With EquiTeamMy Trip to Badminton and Why I'm not Feeding My DevilWhen Liz Somerville qualified for the Voltaire Design Grassroots Championships in 2023 she was elated – but she had no idea how bumpy the road to get to Badminton would be. Just a few months later she found herself getting her first ever 20 penalties following a run out at Blair Horse Trials, followed by her first public elimination at British Showjumping. Liz's honest account of the highs, the lows, the challenges, and the importance of her support team are shared with Equiteam's Liz Daniels, in a podcast that anyone suffering from confidence issues, or a lack of self-b...
2024-05-2150 minListen With EquiTeamFitness - A Change in MindsetEquiteam's Liz Daniels and Louise Gillings caught up with Equiteam Connected member Jen Craig to find out what sparked her fitness journey and how it has impacted her mindset. The trio discuss making sustainable lifestyle choices and why ice cream features every day in Jen's menu with no intention of giving up! As Louise is preparing for a half marathon, Jen shares how the Equiteam Fit to Ride videos and plans have inspired her to kick-start her health journey and how she has noticed the biggest differences in her energy, her time in the saddle...
2024-04-3034 minListen With EquiTeamEmpowering Change with Muireann O Toole BrennanIn this episode, EquiTeam's Liz Daniels chats to Muireann O Toole Brennan Co Founder and Head of Media at Equitas about inspiring a generation. As Muireann sobbed her way to a riding lesson early on in life, scared to ride, little did she know that the sisters who owned the stables would change, shape and inspire her future both in and out of the saddle – her first experience of truly supportive women working together. With a career steeped in many equestrian experiences, Muireann jumped at the opportunity to combine the two things she loved; writing an...
2024-04-2334 minListen With EquiTeamLet's Discuss Rider WeightFollowing a recent social media post, EquiTeam's Liz Daniels is joined by equine and human physiotherapist Maeve Sheridan, creator of 'Activate your Seat' and EquiTeam member Carolyn Macdonald, previous podcast guest of 'how getting fit and losing four stone changed my life'. After talking about the rider/horse weight ratio at an educational day Maeve was inspired to weigh herself in her riding clothes whilst carrying her tack and was so surprised by the findings that she shared her numbers on social media as an educational post. The post attracted both positive and negative comments a...
2024-04-1630 minListen With EquiTeamConfidence Coaching with Daisy SmithAt EquiTeam we love nothing more than chatting about confidence, and so this week's guest is the perfect fit as we welcome confidence coach and sports psychologist Daisy Smith to the Listen with EquiTeam podcast. After suffering a crisis of confidence Daisy was able to draw on her own personal and professional experiences to help others, which led to the formation of How Very Horsey. Daisy has a very refreshing slant on 'being brave' as she shares her own story, and explains how a background in theatre has given her additional techniques to share with...
2024-04-0935 minListen With EquiTeamJoin the EquiTeam Podcast PartyThis week we are celebrating our second birthday and to mark this exciting occasion we invited our members to a podcast party. From creating horse poo truffles, feeling safe to have tricky conversations, supporting first-time horse owners, and our most memorable moments, the love for the EquiTeam community is clear for everyone to hear. Of course the who would you have for dinner question appeared, which saw the evening escalate quickly!! A heartfelt thank you to every single person who has supported us, and as a special thank you we are giving you...
2024-03-2646 minListen With EquiTeamRiding the Menopause Revisited with Caroline WilsonIt's Female Health February so what better reason to revisit one of our most popular episodes from 2022. Can we be the last generation of women to suffer in silence when it comes to the peri-menopause and menopause? This was a question put to us by the wonderful Caroline Wilson as she shared her experience of peri-menopause with Liz Daniels and Liz Somerville from EquiTeam. For Caroline it all started around the age of 43 when for the first time in her life she rode down the centre line and had a complete mind blank. The anxiety and panic...
2024-02-2042 min
The Equitas PodcastLiz Daniels - EquiteamThis week Sarah is joined by Liz Daniels from Equiteam and they start with going into the background of Equiteam, and the Confidence camps that started the journey.
Liz outlines what an average week/day looks like for herself and the team and we learn a little more about all the hard work that goes on behind the scenes in producing the content for the membership.
They also spoke about the elusive “work-life” balance and we may have even come to a conclusion on how the running of a business (or two!) fit in!
2024-02-1741 minListen With EquiTeamCelebrating 100 episodes of Listen with EquiTeamJoin EquiTeam as we celebrate 100 podcast episodes. Liz, Lou & Liz discuss the top three most downloaded episodes as well as share their own personal favourites. We aren't stopping here though, the team have lots of exciting plans for the show and would really appreciate your feedback on how we can make Listen with EquiTeam even bigger and better. We have put together a short survey and everyone that submits a response will be entered into a prize draw to win three months membership to EquiTeam. Complete the survey here: https://bit.ly/ListenwithEquiTeam An...
2024-02-0631 minListen With EquiTeamNew Year... New You?Or is it just a good opportunity to set yourself some goals? Christmas has been and gone, the bells have rung in 2024 and the EquiTeam trio are back to chat about goal setting. Whether you look at New Year as an opportunity to start over or just another day, it is the one time of year when lots of us think about setting ourselves some new goals. In this episode we discuss how to get started with goal setting, how many goals to set and where to focus your energy, and some of the different w...
2024-01-0248 minListen With EquiTeamEquiTeam's Christmas Advent Calendar is Back!It's November and yes we are talking about Christmas, or more specifically EquiTeam's Christmas Advent Calendar, which this year is back, bigger and better than ever! Liz, Lou and Liz get together to share some of their exciting plans for this year's calendar which already has over £1200 of amazing prizes to be won plus content, top tips and fun from some of our top professionals. Running throughout December all you have to do to take part and be in with a chance of winning our epic prizes is to sign up to our EquiTeam membership. I...
2023-11-2118 minListen With EquiTeamHungry Woman: The EquiTeam Follow UpWhen functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones, was our guest on a previous EquiTeam podcast the response we had was unchartered. Her pragmatic, yet achievable approach of making small changes to invest in your mind and body for better sleep, mental health and hormone balance resonated with the EquiTeam Connected group as we all went off to buy magnesium, Omega 3, and copies of her book. But a month down the line, have we managed to sustain these changes and if so what, if any, improvements have...
2023-11-0732 minListen With EquiTeamA horse called Salty, the first Irish 5* winner in 58 years, and a pile of Self-Doubt.Prompted by a brilliantly written Facebook post on Team Oakden's page, Liz D & Liz S get together to discuss Austin O'Connor's epic win at Marylands 5*. But it was what Austin said in his interview afterwards that has really got people talking. Join us to talk about self-doubt, how to recognise the different forms it might take and what, as Team Oakden put it, you can do to start believing that 'you're actually doing great'. And as promised here are the links to some of our EquiTeam blogs https://www.equiteam.co.uk/but-what-if-i-ruin-my-horse/
2023-10-2425 minListen With EquiTeamEquiTeam on World Mental Health DayJoin EquiTeam's Liz Daniels and Louise Gillings as they talk all things mental health and well-being on World Mental Health Day (10th October). The duo looks at what mental health means to them, why saying hello to a stranger might make a difference to their day, and share some personal experiences. Liz's shameless plug for Riders Minds has a strong messaging about the mental health and well-being support is available for all equestrians, and that it is okay not to be okay. Find out more about Riders Minds here: https://ridersminds.org/
2023-10-1034 minListen With EquiTeamIs it Time to Stop Talking About Rugging?Join EquiTeam's Liz Daniels and Liz Somerville as they discuss a current topic that has seen a bit of debate on social media – is it time to stop talking about rugging? From over-rugging, not rugging for welfare purposes to rugging for practical reasons – Liz and Liz share their own thoughts, as well as some research from Dr Marlin, on this hot topic – no pun intended. While Liz S holds her hands up when it comes to adding an extra rug, Liz D admits to being 'nesh' and has to try hard not to think her horses...
2023-10-0330 minListen With EquiTeamHungry Woman UncoveredThe episode that blew our minds! Pauline Cox, functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones chats to EquiTeam's Liz Daniels about bad habits and three simple things that can change your health. How many of us are guilty of being fuelled by multiple cups of tea, crave the next biscuit, suffer from a lack of sleep/feel tired all the time, or have constantly changing hormone levels? We know we certainly do! Pauline shares the science behind why your diet affects your health, happiness, hormones and mental...
2023-09-2635 minListen With EquiTeamBE90 to 3* - In Two Years!Just how does someone go from doing their first BE90 to competing at 3* in just two years? George Bartlett did! EquiTeam's Liz Daniels chats to event rider George about his incredible journey and the pinnacle of his career so far – an impressive third place in George's first 3*L at Blair International Horse Trials. Based at Caunton Manor Stud with Victoria Wright and her team, George first got spotted on the hunting field by Mrs Wright who invited him to the yard to do some hacking out. George continued to work part time at...
2023-09-1923 minListen With EquiTeamAn EquiTeam Catch UpThere has been so much going on in EquiTeam over the last few months that Liz Daniels and Louise Gillings thought that a catch up podcast was in order! The duo discuss all things EquiTeam including some highlights from the EquiTeam Connected group, as well as chatting about some of the content including the value of time blog, the Alan Davies Grooming and Turnout Series, as well as the new lunging series. And we can't mention the content without chatting about superb workouts and plans from Lauren from Equestrian Fitness Scotland which is included...
2023-08-2930 minListen With EquiTeamThe Value of TimeWhen our recent Equiteam blog about the value of time sparked an incredible conversation within our EquiTeam Connected Facebook group, we knew that we needed to continue the conversation and open it up to the wider equestrian community. Time is, without doubt, our most precious commodity and once it's gone, it's gone. In this episode we chat about what we can achieve when we allow ourselves and our horses more time, what we can learn and how time allows us to make memories with friends and family and our horses and how to appreciate what's important in...
2023-08-2233 minListen With EquiTeamLearn to Ride at SpeedDo you find riding in open spaces at speed a bit nerve racking? Or maybe you just want to learn to gallop your horse properly? You are most definitely not alone. After a post in our Facebook group EquiTeam Connected raised this issue, Liz and Lou sat down to discuss how to safely, and confidently ride at speed. This episode covers everything from choosing the right time, place and people to go with, how your position is super important for you and your horse, how to choose the best ground and cope with variations in terrain and...
2023-08-0127 minListen With EquiTeam'It's not always been smiles and achievements' - with Gillian BurrellEquiteam member Gillian Birrell chats about the ups and downs of her journey with her horse Ziggy and why she thinks it is important to share that it's not always full of smiles and achievements. Returning to riding after a big break, Gillian found herself teamed with a horse who has tested her resilience and confidence on multiple occasions. After 10 falls in almost as many months, Gillian knew it was decision time – did she try and learn to work as a team – or was it time to part company for good? Gillian shares what tools she...
2023-07-1834 minListen With EquiTeamQuestion Time with Lauren Semple from Equestrian Fitness ScotlandIn this episode Lou catches up with Lauren from Equestrian Fitness Scotland. Lauren is a level three personal trainer and currently completing her level four, she is also a self-confessed Pippa Funnel super fan, a rider herself and busy pony club mum so the perfect person to answer our member's rider fitness and nutrition questions. We talk about injuries and managing them, the best ways to get fit, talk protein and discuss the importance of finding your own motivation. You can find Lauren online: https://equestrianfitnessscotland.co.uk/ https://www.facebook.com/equifitscotland/ https://www.instagram.com/equestrianfitnessscotland/ Or join EquiTe...
2023-07-0429 minListen With EquiTeamLaminitis - a weighty issueIn this week's episode Liz Daniels chats to Liz Somerville who is wearing her Loch Leven Equine Practice hat, to discuss the very relevant subject of laminitis, overweight ponies and just how dangerous this devastating condition can be. With the grass growing at a rapid rate, vets are currently seeing a massive spike in the number of horses and ponies with laminitis. We chat about the risk factors and what triggers laminitis, how we all need to be better at recognising when our horses are overweight and why horse owners struggle to implement a successful weight loss...
2023-06-1333 minListen With EquiTeamClench it or drench it with Kate LeishmanIn this week's episode, Liz Daniels chats to Advanced Practice Pelvic Health Physiotherapist Kate Leishman about all things pelvic floor. With 1 in 2 women experiencing bladder problems, often going many years before seeking advice, Kate explains what a pelvic health physiotherapist is and why problems are more common than many people realise. Bladder weakness often leaves people feeling embarrassed, but Kate reassures us that people do not need to suffer in silence as there is lots that can be done. Kate even shares some easy to follow exercises that can help improve your pelvic...
2023-06-0632 minListen With EquiTeamRide your own raceEquiTeam's Liz and Lou chat about the importance of riding your own race and not comparing yourself to others. Following on from her well-received and timely EquiTeam blog, Lou delves deeper into being proud of your journey, not judging your progress on others around you, why smiling is infectious, and why you should be proud to sparkle! From lightbulb moments to dinner with Ryan Renolds, we challenge you not to take something away from this insightful, yet humourous podcast which is a great reminder to ride your own race. Read our blog here h...
2023-05-0925 minListen With EquiTeamWhy the world needs more Alan DaviesWhen the world's most famous super groom agrees to come to Scotland to coach for EquiTeam Confidence Camps and film some grooming and turnout videos for our EquiTeam members, we knew we were in for a fun few days. What we didn't realise was just what an absolute privilege it would be to spend time with the man who has travelled the world looking after, amongst others, Valegro, Utophia and Gio and who has been part of numerous Olympic, World and European medal winning teams. In this episode we reflect on our time with Alan...
2023-05-0223 minListen With EquiTeamGrowing, learning and any regrets?EquiTeam founders, Liz, Lou and Liz reflect on 12 months of EquiTeam, sharing what they have learned along the way, what they would do differently, and how they would like to celebrate their first birthday! From providing a safe community, to sharing some amazing feedback and comments, the trio proudly looks back on a very busy 12 months. Of course reflection is welcome when it's to evaluate progress – but what is in store for EquiTeam in the next 12 months? The exciting search for two scholars is underway, as well as some exciting plans for filming with so...
2023-03-2841 minListen With EquiTeamSelf-PressureIn this week's podcast EquiTeam's Liz Daniels and Liz Somerville chat about self-pressure, what it means to them and how it impacts their riding. Liz Somerville shares how her recent journey to the BD regionals was paved with negative self doubt surrounding her own ability, and how the feeling of not wanting to let her horse down almost prevented her from competing at all. From being competitive, to moving the goal posts the pair really open up as EquiTeam coach Liz Daniels talks about the pressure she feels when competing and how she sees the...
2023-02-2842 minListen With EquiTeamIn the saddle with Lucy Barclay-CarrIn this episode Liz Daniels chats to EquiTeam member Lucy Barclay-Carr about her equestrian journey of ups and downs over the past 18 months. Busy working Mum Lucy describes herself as an open book and in this podcast she openly shares the ups and downs, chats about her pelvic floor wins, EquiTeam Connected, and why she needs horses in her life. Liz and Lucy reflect on the first time they met when Lucy made an entrance at the Equiteam Confidence Camps on a homebred mare which resulted in one of Liz's most memorable moments, and discuss...
2023-01-2432 minListen With EquiTeamGetting started with British DressageBritish Dressage have a competition structure that has been designed to give riders more choice than ever. Great in so many ways but if you haven't done it before it can be a bit mind blowing when you are getting started! In this episode Liz Daniels and Liz Somerville chat about how they got started, why they love being members of British Dressage and the different pathways and options available to every rider, no matter the level or aspirations. We've got a helpful blog with all the different pathways, qualification criteria, important dates and direct...
2023-01-1735 minListen With EquiTeamQuestions from the EquiTeam CommunityHave you got a question about your horse but you're worried you're going to sound silly? Not sure where to go for recommendations you can trust? Or maybe you feel that you are the only person feeling nervous or out of your depth? Everyone else seems to have their s**t together…right? Over the last year our EquiTeam members have blown us away with their enthusiasm to engage, ask questions and support other horse riders in our Facebook Connected group. So much so we wanted to share some of the questions and topics that have come up...
2023-01-1038 minListen With EquiTeam2023… 365 Days of OpportunitiesThe time between Christmas and New Year is a great opportunity to review the past year and start setting some goals for 2023. As the title of this podcast says we have 365 days of opportunities, so dream big, set some goals and get ready to take action. In this episode the team from EquiTeam chat about how to go about setting some goals, making sure they are specific, measurable, achievable, realistic and timely (SMART) and also share some tips to help you achieve your goals. Sharing your goals with others is a brilliant way to keep you motivated...
2022-12-2733 minListen With EquiTeamChristmas with EquiTeamIt's Christmas…! This week Liz, Lou & Liz get together to chat all things Christmas. From different family Christmas traditions, parents who got steaming drunk by 10.30am on Christmas morning or whether we should be buying our pets presents, nothing is off limits! The real verses fake tree debate comes up as does the story of someone lovingly feeding their Christmas cake for several months with what, they thought was brandy, only to find out their husband had drunk the brandy and refilled the bottle with weak tea! On a more serious note there's also a re...
2022-12-1935 minListen With EquiTeamIt's an EquiTeam Confidence Camp wrapAs the 2022 Equiteam Confidence Camps have come to a close, camp organisers Liz Daniels and Lou Gillings reflect on the highs, the lows, the memorable parts and share when the 2023 camp dates will be released. Although not directly connected to the EquiTeam membership, Liz and Lou offer an insight as to the inspiration which came from their residential camps, which ultimately led to the formation of EquiTeam Connected. From the challenges of rock hard ground and the unprecedented Scottish heat which 2022 will be remembered for, to Lou disclosing that she isn't always very 'peopley', the...
2022-12-1332 minListen With EquiTeamA Conversation with Caeleigh KeanBased over on the west coast of Scotland, several hours away from the nearest competition centre and an hour's drive from the nearest arena, Caeleigh Kean chats to Liz Daniels about how she stays motivated to ride and achieve her goals with her lovely young horse Hadley. Juggling a young family, a busy job and a collection of animals, Caeleigh is the perfect example of what hard work, determination and a little bit of support from our EquiTeam community can achieve. In Caeleigh's own words…don't make excuses just go out and do it! If yo...
2022-11-1522 min
It's A Grooms LifeEp 81 - Liz Daniels- EquiTeamToday, I welcome Liz Daniels who is one of the founders and creator of the member ship website EquiTeam. Liz explains about what is included in the membership which is ALOT!EquiTeam have teamed up with me in this months competition so do listen for more details Become a member at https://plus.acast.com/s/its-a-grooms-life-1.
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2022-11-1027 minListen With EquiTeamCatch Up with EquiTeamThis week Liz, Lou and Liz S are back together for a special EquiTeam catch up. As well as all of the educational and fun content we have enjoyed producing for our EquiTeam members, our Facebook group EquiTeam Connected has been busier than ever with posts and questions about Atypical Myopathy, how to get started with British Dressage, confidence blips, HRT, and loads of encouragement and support when needed. Have a listen to find out more about our exciting Christmas advert competition and how you can be in with a chance to win some incredible prizes. Our...
2022-11-0828 minListen With EquiTeamIn the Saddle with Jen CraigThis week Liz is chatting to one of our EquiTeam members Jen Craig about her rather special and very hot Ginger Ninja, Troy. Troy came into Jen's life at just a week old and despite his hot and slightly unpredictable nature, Jen had high hopes for her special boy. After a make or break trip to EquiTeam's Confidence Camp in 2017 helped Jen re-define who was in charge in their relationship, she set herself the goal of getting him to the Royal Highland Show for the HOYS Working Hunter qualifiers. Sadly a bout of laminitis and...
2022-10-2530 minListen With EquiTeamEquiTeam Uncovered - Meet Liz SomervilleThis week Lou is in the hosting seat to chat to the third member of our EquiTeam trio, Liz Somerville. Although Liz started riding at a very young age she had to wait till she was 33 years old to finally be able to buy her own horse. In this episode she shares how she worked for her rides by mucking out in army stables, and how she got given plenty of horses over the years, including one as a wedding present, mostly because no one else would ride them! And no matter how hard she tried to...
2022-10-0429 minListen With EquiTeamAre you getting the most out of your lessons or are you letting yourself down?This week Liz and Lou discuss EquiTeam's recent blog 'Are you letting yourself down?' which it would be fair to say caused quite a reaction from some of our readers. Whilst we can recognise that a better title may have been something like "Are you getting the most from your lessons?' the fact remains that if we are tired, this impacts our riding and therefore what we get out of our lessons. If you can't breathe properly because you're not fit enough, your brain can't function, your muscles get tired quickly and you and your...
2022-09-1325 minListen With EquiTeamEquiTeam Uncovered - Liz Daniels ….in the Hot Seat!Today's episode sees Lou Gillings getting her own back and putting Liz Daniels firmly in the hot seat. If you have listened to our recent 'Coaching Uncovered' series you will already know a bit about 'Liz the Coach', but in this podcast Lou gets to ask more about what makes Liz tick, who inspires her and who she would most like to have dinner with. Lou also finds out that after enjoying her time grooming (and partying) a little too much, Liz headed back to school, and came out of university with a First in Journalism… not just a pr...
2022-09-0626 minListen With EquiTeamEquiTeam Uncovered – Meet Lou GillingsIn this episode we meet Lou Gillings, also known as Loubird and one third of the Equiteam partnership. Liz and Lou talk all things Equiteam and share more about how their confidence camps started and the ethos behind their success. Liz also puts Lou on the spot with some quick fire questions around who inspires her the most and who she would like to have dinner with! Richard Branson, Sir David Attenborough and Bradley Cooper were mentioned! If you would like to access some of the downloads and videos mentioned in this episode, you can...
2022-08-3025 minListen With EquiTeamTop Tips for Walking a SJ CourseWant to give yourself the best chance of jumping a successful course of show jumps? Walking the course properly is a good place to start and in this episode the team from EquiTeam share their top tips on exactly what you need to be doing How many of us run round the course usually because we are short of time or worse still spend most of the course walk chatting to friends as we go! It's so important to walk the course through the eyes of our horse and see what they see as they jump round...
2022-08-1636 minListen With EquiTeamIn the Vet's Corner - All About Horse InsuranceWe have another brand new show for you! In the Vet's Corner this week EquiTeam chat to Hugh Somerville MRCVS from Loch Leven Equine Practice about horse insurance. Should you insure your horse in the first place, what type of policy and cover should you choose, what's covered and what's not and why checking the small print is so important. Whether you choose to insure your horse or not will depend entirely on your own financial situation, your horse and your feelings around risk. In this episode Liz and Hugh chat about the very murky...
2022-07-2634 min
Listen With EquiTeamFinding the Right Coach for You & Your HorseIn this second episode from EquiTeam's 'Coaching Uncovered' series Liz Daniels chats to Liz Somerville about how to go about finding the right coach for you and your horse, when it is ok to cheat on your regular coach and how many is too many coaches! Finding the right coach can take time and effort. This week Liz D explains about the different types of qualifications, and the importance of insurance, which is a question that very few people actually ask before booking a lesson for the first time! We chat about how to avoid getting confused...
2022-07-1943 min
Listen With EquiTeamIn the Saddle with Sara BryansIn the first of our 'In the Saddle With' series, EquiTeam's Liz Daniels chats to aspiring BE eventer Sara Bryans about returning to riding after a break, managing her anxiety and her journey to her first BE80. Sara shares the ups and downs of her journey in an honest and relatable account that will resonate with many equestrian listeners. Find out how Sara juggles work, life, family, competing and her drive for wanting to compete again on her young horse Johnny. www.equiteam.co.uk
2022-07-1237 min
Listen With EquiTeamCoaching Uncovered: Meet Liz Daniels... EquiTeam's Resident CoachIn this episode we kick off our new 'Coaching Uncovered' series with an interview with EquiTeam's resident coach Liz Daniels. Usually in the interviewer's chair this week roles are reversed as Liz Somerville finds out more about Liz Daniels 'the Coach' and hears about her passion for helping people and their horses through her own and Lou Gilling's EquiTeam Confidence Camps, and now through our own EquiTeam membership. We chat all things coaching including how Liz got started, what she loves about her job and also what really gets on her goat. She shares some in...
2022-07-0547 minListen With EquiTeamBe Kind or Be Quiet - Being an Equestrian is Hard EnoughBeing part of the equestrian world is tough enough without people thinking it is ok to be nasty about a fellow rider or coach. In this episode the team from EquiTeam share their own experiences of negativity and nastiness and the impact it had on them. They ask the question, when does a negative comment actaully tip over into bullying and share some resources including Mind and Riders Minds which are there to help and support riders if you or someone you know are struggling. Being kind, supportive and calling out those negative nancies is t...
2022-06-2830 minListen With EquiTeamHow to know when your horse is lame?"He just doesn't feel quite right" Sound familiar? If you have owned and ridden horses then you'll understand that feeling of dread when you realise that your precious horse that you have invested so much time and money in is lame. But knowing when they are lame can be really difficult especially if they are quite stoical and not showing the classic head nod that most of us associate with lameness. In this episode Liz, Lou & Liz from EquiTeam share some top tips on how to identify the early warning signs that something isn't quite right. Knowing...
2022-06-2140 minListen With EquiTeamRiding the Menopause with Caroline WilsonCan we be the last generation of women to suffer in silence when it comes to the peri-menopause and menopause? This was a question put to us by the wonderful Caroline Wilson as she shared her experience of peri-menopause with Liz Daniels and Liz Somerville from EquiTeam. For Caroline it all started around the age of 43 when for the first time in her life she rode down the centre line and had a complete mind blank. The anxiety and panic that set in stayed with her and looking back now she is certain that this was the beginning of the...
2022-05-2441 min
The Small & Supercharged PodcastConfidence, community and lots of laughs with EquiTeamLou Gillings, Liz Daniels and Liz Somerville, aka EquiTeam, join me on today's podcast to chat all about confidence, growing an online membership group for riders, in person events to extend the positive work the camps do, and how it all started (Lou got blamed!). The ladies chat through the idea behind EquiTeam and how the in person camps started, but also how the positivity, fun and community built in person up in Scotland is now available online through the new EquiTeam online membership. We share the highs and lows of the journey so far...
2022-05-1845 min
Listen With EquiTeamHow to get riding fit with Equestrian Fitness ScotlandMum of two, full time police officer, rider & grass roots eventer, personal trainer and Strength and Conditioning Coach for the performance and development squads for Horse Scotland. Lauren Semple from Equestrian Fitness Scotland is one busy lady and yet she still finds time to support and encourage other equestrians to get fitter and stronger. In this episode Liz Daniels chats to Lauren about what inspired her to help other riders improve their fitness and the quick results her clients get when they commit to just 10 -15 minutes a day of doing the right exercises. Did...
2022-05-0338 min
Listen With EquiTeamThe Overthinking RiderHow many times have you been told by your riding instructor or friends to stop overthinking things and just get on with it?! In this episode Liz Daniels from EquiTeam chats to Helen Wilson aka The Overthinking Rider. Helen talks brilliantly about her own experiences as an overthinking rider with an equally overthinking horse, Foxy. Liz and Helen discuss some of the more common traits that we see with riders when they overthink things and Helen shares some tools to use to help quieten down the negative chatter that can go on in our heads. ...
2022-04-1933 min
Listen With EquiTeamThe Big AnnouncementIt's the news you have all been waiting for – Welcome to EquiTeam, the brand new educational platform for horse riders of all levels. Because not everyone can attend our sell-out equestrian camps, we are bringing all of the learning, fun and unmatched EquiTeam support to your fingertips. EquiTeam is the home of equestrian development and safe learning in an inclusive and supportive community. We are delighted to bring you some of the magic whilst supporting you to develop your skills, share your experiences and meet lots of like-minded equine enthusiasts.
2022-03-2631 min