Shows
Life Optimized PodcastDehydration Is Draining You: Fix Fatigue, Brain Fog, Cravings & Inflammation with WaterIs your fatigue, brain fog, or joint pain trying to tell you you're dehydrated? In this episode, we dive deep into the science of hydration—how water impacts your energy, metabolism, cognitive clarity, immune system, and even weight loss. Learn how much water you really need, what kind to drink, and why timing matters. Whether you’re optimizing for longevity or just trying to feel better, this episode will change the way you hydrate—permanently.👇 Stay connected and get optimized:Instagram: https://www.instagram.com/stories/pa_benjamin_life_optimized/YouTube: https://www.youtube.c...2025-07-2916 minLife Optimized PodcastCreatine Beyond the Gym: Mental Health, Mitochondria & Modern MedicineCreatine isn't just for bodybuilders—it's a powerful compound with clinically backed benefits for brain health, depression, cognitive function, mitochondrial disorders, and aging. In this episode, we dive deep into the science behind creatine's role in cellular energy metabolism, its therapeutic potential in psychiatric and neuromuscular conditions, and its remarkable safety profile across all age groups. We break down current research, debunk myths, and explore practical dosing strategies that go way beyond muscle gains. Whether you're a health professional, athlete, or just curious about how creatine can support your longevity, this evidence-based discussion will change how you view this mi...2025-07-2214 minLife Optimized PodcastWhat Most People Get Wrong About Fiber—and Why It’s Sabotaging Your Gut, Weight, and HealthWhat is fiber really doing for your health—and are you getting enough? In this episode, we break down everything you need to know about dietary fiber and its powerful impact on your gut health, heart health, weight, blood sugar, and inflammation.You’ll learn:The difference between soluble and insoluble fiber—and why both are essential for digestive healthHow fiber helps lower cholesterol, regulate blood sugar, and support a healthy gut microbiomeThe link between high-fiber diets and reduced risk of heart disease, diabetes, obesity, colorectal cancer, and even depres...2025-07-0919 minLife Optimized PodcastLiver Detox Myths: What Really Supports Liver Health NaturallyIs your liver really full of toxins? Should you be drinking detox teas or taking cleansing supplements? In this episode, we bust the biggest liver detox myths and dive into evidence-based ways to support liver health naturally.You’ll learn:Why your liver already detoxifies your body—and doesn’t need help from fads or cleansesThe risks of popular “liver detox” supplements, including liver injury and dangerous interactionsWhat the science says about milk thistle, turmeric, dandelion, and moreThe top foods for liver health—like coffee, cruciferous vegetables...2025-07-0714 min
Nota BeneENTRETIEN - Les oubliés de la Première Guerre mondiale : les soldats fusillés - Avec Eric ViotMes chers camarades, bien le bonjour ! La Première Guerre mondiale, j’ai déjà eu l’occasion d’en parler un certain nombre de fois sur Nota Bene, sous des angles aussi divers que variés : parfois des batailles, parfois des soldats. Et aujourd’hui, c’est de certains d’entre eux dont on va parler, des soldats qui ont été fusillés pour l’exemple. Mais que s’est-il passé exactement ? Eh bien pour le savoir, j’ai eu le plaisir de recevoir Éric Viot, qui est un historien s’intéressant au quotidien des Poilus pendant la guerre, et v...2025-06-221h 37
Nota BeneEXTRAIT - Qui étaient les fusillés de la Première Guerre mondiale ? - Avec Eric ViotMes chers camarades, bien le bonjour ! Comme vous le savez, la Première Guerre mondiale a malheureusement fait un nombre incommensurable de victimes. Et parmi celles-ci, il y en a dont on ne parle pas assez : les soldats qui ont été fusillés. Pourquoi l’ont-ils été, dans quel contexte, et quand exactement ? Ont-ils eu droit à un procès ? Pour en savoir plus sur leur histoire, j’ai eu le plaisir de recevoir dans un nouvel entretien Éric Viot, qui travaille sur cette question depuis plus de vingt ans. Cet entretien, vous pourrez l’écouter dans quelques jours sur le pod...2025-06-2004 minLife Optimized PodcastLongevity Unlocked: Top 15 Evidence-Based Supplements & StrategiesWhat if aging isn't inevitable—at least not the way we've been taught to expect it? In this deep-dive episode of Life Optimized, we explore the science-backed supplements and lifestyle strategies shaping the future of healthy aging. From NAD+ precursors like NMN and NR, to powerhouse senolytics like quercetin and fisetin, we break down the 15 most promising longevity interventions for 2025.Learn how compounds like resveratrol activate sirtuins, how senescent cell clearance may slow age-related decline, and why the synergy between nutrients matters more than ever. We’ll also discuss clinical trial insights, potential risks, and why lifestyle stil...2025-06-1618 minLife Optimized PodcastDementia Demystified: Risk Factors, Prevention, and Hope for the FutureIn this episode of Life Optimized, we unpack the latest evidence on dementia—what causes it, how to reduce your risk, and the most effective interventions available today. You'll learn the difference between modifiable and non-modifiable risk factors, including the role of hypertension, diabetes, obesity, social isolation, hearing loss, and more. We also explore proven strategies to delay or prevent up to 40% of dementia cases, the power of lifestyle medicine, and what holistic, person-centered care looks like for those already diagnosed. Whether you're a healthcare provider, caregiver, or simply want to optimize your brain health, this episode is packed wi...2025-06-1218 minLife Optimized PodcastVitamin D Decoded: The Truth About Mood, Immunity, Deficiency & Disease PreventionDiscover how vitamin D impacts mood, immune function, and chronic disease. Learn signs of deficiency, ideal levels, and how to supplement safely.In this episode of Life Optimized, we dive deep into the science of vitamin D — the sunshine vitamin — and explore why it’s essential for more than just bone health.We unpack:🌤 How vitamin D affects mental health, including its connection to anxiety, depression, and cognitive function🛡 Its role as an immune modulator in preventing infections and reducing inflammation💔 The links between vitamin D deficiency and heart disease, autoim...2025-05-2914 min
NEON GHOSTS: GHOST HOURIm Interview: Eric Bazilian (The Hooters) - The secret behind one of the 90s biggest hitsIn this episode, we talk with Eric Bazilian from The Hooters about the history of the band, which gave us hits like "All You Zombies", "500 Miles" or "Johnny B", including their famous Live Aid and The Wall performance - and their new single "Pendulum". Eric tells us also about his work for Cyndi Lauper - and how he wrote Joan Osborne's "One Of Us" with Brad Roberts from the Crash Test Dummies in mind. Credits for the ROAR x Neon Ghost Ad.Cricket Sound Effect by chieuk (https://pixabay.com/users/chieuk-4650...) from Pixabay (https://pixabay.com/s...2025-05-2539 minLife Optimized PodcastBerberine: Nature’s Metabolic Modulator or Overhyped Supplement?In this episode, we explore berberine—a powerful plant-derived alkaloid gaining attention for its potential to manage metabolic conditions like type 2 diabetes, obesity, and dyslipidemia. Backed by emerging research, berberine has demonstrated glucose-lowering, lipid-modulating, and even neuroprotective effects. We discuss clinical trial data, the role of gut microbiota, and how new delivery systems aim to overcome its poor bioavailability. Tune in to learn whether berberine deserves a spot in your metabolic toolkit or remains a promising compound in need of refinementIf you are in need of Internal medicine needs from supplements to meal plans to labs to...2025-05-2320 minLife Optimized PodcastPCOS Uncovered: Evidence-Based Treatments, Meds, and Holistic Options That WorkExplore the latest evidence-based approaches to diagnosing and treating Polycystic Ovary Syndrome (PCOS) in this episode of Life Optimized. Backed by 10 peer-reviewed sources, we dive into first-line lifestyle interventions like diet and exercise, fertility treatments, symptom-targeting medications (including some off-label options), and complementary therapies such as acupuncture, yoga, Tai Chi, and herbal medicine. Learn what works, what shows promise, and where research is headed.You can book appointments with Eric Benjamin PA-C at https://youroh.comSources:Based on the sources provided in this discussion, here are the titles and associated web addresses o...2025-05-0517 minLife Optimized PodcastSex, Sleep & Stress Relief: The Surprising Health Power of IntimacyDiscover how sexual intimacy enhances physical and mental health — from reducing stress and improving cardiovascular function to supporting better sleep and emotional well-being. Drawing from 11 credible sources including the American Heart Association, PubMed studies, and mental health experts, this episode breaks down how intimacy (even without a partner or orgasm) influences brain chemistry, stress hormones, and overall wellness. Whether you're single or partnered, this is a science-backed guide to how sex and connection contribute to a healthier, happier life.You can make appointments with PA Eric Benjamin at https://youroh.com2025-04-3014 minLife Optimized PodcastMinnesota’s mRNA Ban Proposal: Public Health Safeguard or Dangerous Misinformation?Minnesota’s HF 3219 seeks to label mRNA vaccines as "bioweapons" and ban their use statewide — a radical move in direct contrast to global scientific consensus and Nobel Prize-winning research. We explore the bill’s origins, the science behind mRNA technology, the lives saved by COVID-19 vaccines, and the broader political and public health implications. Four key sources guide this critical discussion.Make an appointment with Eric Benjamin at Optimum Health: https://youroh.comView Bill HF 3219: https://www.revisor.mn.gov/bills/text.php?number=HF3219&type=bill&version=0&session=ls94&session_year=2025&session_number=0O...2025-04-2813 minLife Optimized PodcastPart 2: Menopause Treatments & Management: From HRT to Holistic CareIn Part 2 of our menopause series, we shift the focus to treatments—covering both conventional and holistic strategies to help women manage this transition with confidence and clarity. We break down the latest research on hormone replacement therapy (HRT), including different types, dosages, and delivery methods (oral vs. transdermal), and how each impacts cardiovascular health, cognition, breast cancer risk, and bone density. You’ll also learn about non-hormonal options like acupuncture, nutrition, and lifestyle changes for managing hot flashes, insomnia, and mood changes. We even touch on emerging therapies like testosterone and special considerations for women with complex medical hist...2025-04-2220 minLife Optimized Podcast🦷 Tooth Be Told: A Pill for Your Grill? Tooth Regeneration Is Almost HereSay goodbye to dentures and hello to dental regeneration! In this jaw-dropping episode of Life Optimized, we dig into the wild world of tooth regrowth—yes, you heard that right. Scientists in Japan are developing a medication that could literally stimulate new tooth growth, and it’s not science fiction anymore.Backed by breakthrough research published in Science Advances, we explore how an anti-USAG-1 antibody is helping mice regrow missing teeth—plus how human clinical trials are already underway with plans for this miracle molar-maker to hit the market by 2030. Bonus? It might even lead to extra teeth (no promis...2025-04-1813 min
The Pond Digger PodcastEP265: The First of a Kind Koi Pond Pump - with CEO of MDM Inc, Benjamin Ashe.Eric and Benjamin discuss the history of MDM, specifically how Benjamin's father pioneered the use of 1725 RPM motors in non-submersible pumps for koi ponds. Benjamin clarifies that his father didn't invent the motor itself but was the first to apply it to this specific application, significantly impacting the water garden industry. The conversation touches on the evolution of the market, the shift towards external pumps, and the efficiency benefits of MDM's Sequence pumps compared to submersible options. They also explore MDM's product history, current innovations like DC pumps, and future plans, including entering the submersible market with new motor...2025-04-0243 min
Les Voix de la TechCES 2025 interview | Eric Carreel, Withings, présente OMNIAOMNIA, c'est le concept global autour de la santé connectée, présentée au CES 2025 par le français Withings dont Eric Carreel, président et co-fondateur, est notre "Voix de la Tech" avec Benjamin VINCENT depuis Las Vegas. Il nous explique sa vision et l'intérêt de ces mesures, réalisées par ce qui est beaucoup plus d'un meuble / miroir connecté, sur le moyen et le long terme : des mesures qui permettent de dégager des tendances pour anticiper l'apparition de maladies graves (diabète, cardiovasculaires, etc).Nous écouter, nous suivre :🎧 Version in...2025-01-0714 min
L'entrepreneuriat, c'est du sport !#121 : Benjamin LARICHE de ONE FITNESS CLUBBenjamin LARICHE incarne la symbiose entre le sport automobile de haut niveau et l'entrepreneuriat. Passionné de course depuis son plus jeune âge, il a eu la chance de voir courir les légendes Ayrton SENNA et Alain PROST sur le circuit de Nevers-Magny-Cours. Cette passion l'a conduit à une carrière en sport automobile, passant par le karting, la Formule Renault, la Formule 2, et aujourd'hui le championnat GT4 européen où il évolue au plus haut niveau.Parallèlement à sa carrière de pilote, Benjamin a développé One Fitness Club, un concep...2024-12-1639 min
Les Voix de la TechEric Serra : “Le Dolby Atmos, la nouvelle révolution du son et de la musique"Les Voix de la Tech, extrait de l'épisode 6 : Eric Serra, musicien et compositeur des musiques de la plupart des films de Luc Besson (Le grand bleu, Le 5è élément, Nikita, Léon, Subway) est notre invité exceptionnel, à l'occasion du Paris Audio Vidéo Show 2024 dont il est le parrain.Ne manquez pas la version intégrale avec près de 20' supplémentaires d'interview avec Eric Serra.---Présentation: Benjamin Vincent et Fabrice Neuman---🎧 Version intégrale : apple.co/4dVkHWV👨💻 Site web : lesvoixdelate...2024-11-0109 min
Les Voix de la TechEric Serra x Dolby Atmos, Paris Audio Vidéo Show 2024, nouveaux Mac M4 et Apple IntelligenceLes Voix de la Tech, épisode 6.Eric Serra x Dolby Atmos, Paris Audio Vidéo Show 2024, nouveaux Mac M4 et Apple Intelligence.Également disponible en version intégrale sur Apple Podcasts avec 52' supplémentaires.Présentation: Benjamin Vincent et Fabrice Neuman.Au programme : Eric Serra, musicien et compositeur des bandes originales des films “Le grand bleu“, “Le 5è élément" ou encore "Subway" et parrain du “Paris Audio Vidéo Show" 2024.Début décembre, la version remixée (par lui) en Dolby Atmos de la musique du “Grand Bleu“ sortira notamment...2024-11-0129 min
Part-Time HitterPart-Timing During Peak GWOT and Life After with | Benjamin SledgeThe Global War on Terrorism (GWOT) sent 3 million soldiers overseas. Far from the comfort of their homes and deep within the turmoil of Iraq, soldiers had no choice but to show resilience and unwavering commitment to their mission.
In this episode, you’ll hear the extraordinary story of Benjamin Sledge, a distinguished veteran, as he shares his insights on military operations during GWOT, his transition to civilian life, and the personal growth he experienced from his service.
Meet Benjamin Sledge
Benjamin Sledge is a decorated combat veteran who served in Iraq and Afghanistan, primarily un...2024-10-091h 26
Business Problem Solvers with Eric AlspaughTransforming Challenges into Opportunities with Benjamin Carotta of Islands Golf CenterBusiness Problem Solvers with Eric Alspaugh, Episode 07
In this episode of Business Problem Solvers, Eric Alspaugh speaks with Benjamin Carotta, the owner of the Islands Golf Center in Anaheim, California. Ben shares his journey of revitalizing a once-neglected golf center into a bustling community hub. Under his stewardship, the Islands Golf Center has transformed into a fully operational golf facility offering a range of services, from casual play to comprehensive golf shop services, all while navigating the complexities of managing a business on leased public land.
Tune in to the episode to hear about:
2024-10-041h 01
Isère ClassiqueBenjamin Britten, Quatuor n°2Eric Rouyer, du label Le Palais des Dégustateurs, nous propose l'écoute du Quatuor n°2 de Benjamin Britten, extrait du coffret Benjamin Britten Quatuor par le Quatuor Bela. "L'un des plus exceptionnels projets discographiques jamais consacrés au compositeur britannique".
Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.2024-09-1230 min
The Resilient Minds Podcast174 - Why Conscious Entrepreneurship Is The Best Academia with Dr. Benjamin RitterIn this episode, we embark on a journey through the world of leadership and career coaching with Dr. Benjamin Ritter. From the outset, Dr. Ritter's diverse background in talent management and executive coaching sets the stage for a deep dive into his career evolution.
Dr. Ritter's path hasn't always been straightforward. He shares candidly about moments of uncertainty and how they shaped his approach to both personal and professional growth. His proactive stance on career development becomes evident as he discusses strategies for aligning personal aspirations with professional goals.
...2024-07-1348 min
Tecumseh Bicentennial Podcast with Benjamin J NicholsEp 12. - Eric KorteWelcome to the Tecumseh Bicentennial Podcast with Benjamin J Nichols! In this episode:
Interview with Tecumseh Resident and Saxophone Sensei, Eric Korte
A special walk down memory lane with Jack Baker
A Bit O' History with Bob
2024-07-0327 min
There Will Be BourbonThere Will Be Catholics Part 1 - Benjamin of BircholmBenjamin (@BenjaminPHLN23 on X) stopped by the virtual bar for a remarkably insightful discussion. He recalls his miraculous (my words, not his) recovery from a heart attack and a loss of a limb as a teenager before delving into his philosophical endeavors in college. Eventually when writing for his Masters, he was asked to leave a university due to his paper on abortion and unwavering stance in the face of threats. We discuss his views and he articulates the Catholic position against the extreme while having compassion. We talk further about the loss of community among younger men and...2024-05-263h 00
You Heal You Podcast304 - Unleashing Life's Lessons: An Inspiring Talk with Eric Farewell!Man, this turned out to be such a wonderful conversation with Eric Farewell. I first listened to Eric in person at a conference called CapCon just a little over a month ago. After hearing him speak, I knew he would be a fantastic guest on the show. Man, was I right. Eric is an amazing person who has been through quite a bit but has emerged from it all a better individual. He has taken all the hits from life and turned them into valuable learning experiences that have shaped him into who he is today. 2024-05-1737 min
F*ck College PodcastShould You Drop-Out Of College? (with Benjamin Lewin)I've sat down with 21-year-old Benjamin (@BenjaminLewin) who just started his entrepreneurial journey but quickly grew his personal brand to over 150k followers on Instagram.
Struggling to balance school and work, Ben wanted to ask me some questions - so we took this opportunity to record our chat in my podcast studio.
In this episode, we also talked about:
➡️ Who should drop-out of school & why Eric didn't continue college
➡️ How to navigate the drop-out conversation with (asian) parents
➡️ Ways to build a circle of like-minded friends when we first start
2024-04-231h 01
The Rational Reminder PodcastEric Balchunas: Spot Bitcoin ETFsAfter a year and a half hiatus from discussing Bitcoin, we felt compelled to explore the implications of the US Securities and Exchange Commission's approval of 10 spot Bitcoin ETFs for trading. In this episode, we dive into the recent news surrounding Bitcoin and its entry into the mainstream investment landscape through spot Bitcoin ETFs. To help us unpack this topic is Eric Balchunas, a seasoned ETF analyst at Bloomberg Intelligence and host of the Trillions Podcast. Eric brings a wealth of knowledge on ETFs and offers valuable insights into the intersection between traditional financial markets and the cryptocurrency space...2024-02-2251 min
Hallmark Mysteries & MoreBenjamin Ayres: Unfiltered, Unscripted, Unrestrained.Send us a textWhen Benjamin Ayers and I first discussed Romance University, little did we know that what began as a humble concept to share with a few of his closest Hallmark friends would blossom into an international brand, complete with its own community and Hallmark events. This episode takes you behind the scenes of that evolution, sharing the trials, triumphs, and unexpected turns that come with expanding a passion project. From navigating tricky incorporation hurdles of Romance University to bringing authenticity to Hallmark's cozy mystery scene, we cover the full spectrum of what makes Benjamin...2024-01-251h 17