Shows
The Modern Wellness PodcastEp. 25. Why Muscle Is Your Metabolic Gold with Eric Cafferty🎙️Why Muscle Is Your Metabolic Gold with Eric Cafferty
What if the secret to your healthiest, strongest, most Perma Rich body wasn’t more cardio, more restriction, or more chaos, but… more muscle?
In this powerhouse episode, Kat brings on the one person who has shaped her Modern Wellness movement more than anyone else. Eric Cafferty is her trainer of over a decade, the coach who guided her through her first bodybuilding show, and the reason she still trains with intention instead of panic.
This episode breaks down the real truth about muscle, metabolis...
2025-11-1938 min
The Power of Lifting PodcastEpisode #66: Mike Johnston - Physical TherapyIn this episode, we sit down with Mike Johnston, a Marine veteran, physical therapist, and lifelong strength coach who’s spent over four decades shaping athletes, rebuilding bodies, and inspiring purpose. From his time as a D1 coach and professional strongman to his philosophy on discipline, accountability, and the art of living — this conversation dives deep into what it really means to find strength, both in and out of the gym.______If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a...
2025-11-062h 11
One Percent PodcastOPP Episode 025: Eric CaffertyEric Cafferty is the founder and driving force behind The Mecca Gym, a premier fitness facility in Meridian, Idaho. Since starting his personal training business in 2008, Eric has grown a devoted community focused on evidence-based training, strength, bodybuilding, and powerlifting.He hosts The Power of Lifting Podcast, where he dives into fitness, nutrition, mindset, and performance with the goal of helping people push beyond limits and build sustainable health.In conversations with Eric, you’ll hear about:-His journey from early passion for exercise science to becoming a mentor and coach. -The principles that guide his approach—science-backed methods, long...
2025-10-201h 28The Power of Lifting PodcastEpisode #65: Marshall Weber - Jack City FitnessIn this episode of The Power of Lifting Podcast, Eric sits down with long-time friend, gym owner, and former hockey player Marshall Weber for a powerful conversation about business, brotherhood, and building something that matters.Eric and Marshall dive into their shared history from early memories of competitive sports to navigating the highs and lows of gym ownership. They reflect on the lessons they’ve learned as leaders, the mindset it takes to build a community-driven business, and how their friendship has evolved through it all.Whether you’re a fitness enthusiast, an entrepreneur, or some...
2025-08-061h 17The Power of Lifting PodcastEpisode #64: John Aguirre (Mecca Gym Coach)In this episode, we sit down with Mecca Coach and competitive bodybuilder John to dive into the real reason everyone needs a coach. We talk about his journey into bodybuilding, the power of mentorship, and how coaching can take your fitness—and your mindset—to the next level.John shares personal stories, powerful insights, and his passion for helping others reach their goals. We also explore The Mecca’s mission: to inspire, empower, and guide every client toward lasting transformation.____If you have any questions about how to become your healthiest and most confid...
2025-05-121h 48The Power of Lifting PodcastEpisode #63 - Tony Book (Physical Therapy)Join us on The Power of Lifting Podcast, where we dive into how fitness is incorporated into our everyday lives. This week's episode features Tony Book, owner of Premier Physical Therapy, who has brought so many different aspects of physical therapy to light within this episode. From cognitive functions to lifestyle and behavioral changes, you'll learn about his story and how he took his doctorate degree in Physical Therapy from Loma Linda University to another level with his practice. If you have any questions about how to become your healthiest and most confident self, go to...
2025-04-062h 20The Power of Lifting PodcastEpisode #62 - Jose Ibarra (Entrepreneur)Join us on the power of lifting podcast where we dive into how fitness is incorporated into our everyday lives. This week's episode features Jose Ibarra, owner of Chicken Elite and other businesses, and how he forged himself into the successful entrepreneur he is today!If you have any questions about how to become your healthiest and most confident self, go to the link below and set up a FREE consultation with one of our expert coaches.https://www.themeccagym.com/schedule-a-free-consultation/If you know of anyone who needs their story s...
2025-03-271h 302025-03-191h 30
Docking Bay 77Top 7 Songs by Fictional ArtistsThis week, Robert hosts Eric Dearth and Amber as they countdown and discuss songs from fictional artists. This proved to be a bit more challenging than expected. A lot of great music on this episode for sure. Dayton's list7. Falling Slowly by Glen Hansard and Marketa Irglova from the film, Once (2007)Won best original song Oscar6. Wild Summer Nights by John Cafferty and the Beaver Brown band from the film, Eddie and the Cruisers (1983)5. 3 Small Words by Josie and the Pussycats (2001) from the film of the same name. 4. We are Sex Bob-Omb by...
2024-10-091h 30
Whole 'Nuther ThingSuper Sounds Of The 70's September 29, 2024"The highways jammed with broken heroesOn a last chance power driveEverybody's out on the run tonightBut there's no place left to hide"Avoid the traffic and join me in my Wayback Machine for this weeks Musical journey on Super Sounds Of The 70's. Joinin us are Stanley Clarke, Dan Fogelberg w Tim Weisberg,Lee Michaels, Genesis, 10CC, Alan Parsons Project, Van Morrison, Crosby Stills, Nash & Young, Bonnie Raitt, Santana, The Cars, Steve Miller Band, Yes, Cat Stevens, Steely Dan, Marshall Tucker Band, Eric Clapton, Allman Brothrs Band, Meat...
2024-09-301h 57
Literate MachineHow Capitalism Becomes Feudalism (Severance and Technofeudalism)As commerce transforms around the new rent-extracting digital fiefdoms, algorithms and AI become a way to transform skilled labor into machine-learning piecework. In Severance, technology is used to "sever" people's working selves from their actual selves, creating the perfect, dehumanized work force. Bibliography: https://literatemachine.com/2024/06/25/how-capitalism-becomes-feudalism-severance-and-technofuedalism/#bibliography Blog version and links to the podcast and mailing list at https://literatemachine.com You can support this project at Patreon.com/ericrosenfield where for as little as $1 an episode you can get exclusive authors notes, early access to episodes, and other goodies ...
2024-06-2535 min
Welcome to the BoomtownWelcome to the Boomtown Episode 29 (Banzai's Theatre Mixtape)Welcome back to the 80s! From August 1984 - April 1988, Benny Banzai was in charge of the Wayne State College Student Activities Board Film Program.. His many responsibilities included: booking, scheduling and logistics, marketing, projectionist, and selecting the pre-show music. Episode 29 is another one of his mixtapes featuring some of his favorite songs of the 80s that he played before the films at WSC. A shout out to those of you who have been with us since the beginning and welcome to our new listeners. As always, thanks to the people who helped us put this together: Alan (fo...
2024-06-111h 35
Literate MachineElon Musk, Wokeness, and the Myth of MeritocracyHow Tony Stark, the myth of meritocracy, and our unspoken beliefs about genius explain Elon Musk and the (re)turn of eugenics to the right wing Blog version and information about podcast and mailing list: https://literatemachine.com/2024/04/01/elon-musk-wokeness-and-the-myth-of-meritocracy If you enjoyed this, please tell someone, as word-of-mouth is how projects like this grow. For as little as $1 an episode, you can get exclusive authors notes, excerpts, and early access to episodes by supporting me on Patreon at: https://www.patreon.com/ericrosenfield Thanks to my current Patrons: Kathryn Carruthers, Gabi...
2024-04-0137 min
The Power of Lifting PodcastEpisode #61 - Post Competition BodybuildingBy popular demand the Power Of Lifting Podcast is answering all your questions about the infamous post bodybuilding show life. Eric, Kaycee, and Kaylia sit around the mics and discuss what to expect, do, and experience when your bodybuilding show is over. This stage of bodybuilding can be very difficult for a lot of athletes. If you are one of these athletes or you are just curious about what to expect listen in as these three experts dive deep into post-show bodybuilding life. Follow Kaycee @realestatebykaycee and Kaylia @kayliarhodes. Also follow Kaylia's bodybuilding posing company at @performanceposing ...
2023-02-091h 33
The Power of Lifting PodcastEpisode #60 - Dr. Jenny Brennecke (Mecca Gym Physical Therapist)We are excited to introduce this episodes special guest Doctor of physical therapy, Jenny Brennecke! Dr. Brennecke joined the Mecca team only a few months ago and we couldn’t be more grateful. Jenny is building an empire to spread the word about Physical Therapy and the positive impact it can have on not only ones fitness, but their lives. Listen in on Jenny’s journey that takes her from graduating from a high school class of 4500, to being a D1 swimmer, to grinding through PT school, and beyond.  Follow Jenny @dr.jenny.pt and schedule an appoi...
2023-02-0259 min
The Power of Lifting PodcastEpisode #59 - Allegra Simms (Mecca Gym Coach)Welcome back to the Power Of Lifting Podcast! It has been a minute since we were sitting at the mics, and sharing the stories of our very special guests. However, the wait is over and we are excited to get "back in the saddle" and get this train moving once again! Our special guest this week is Allegra Simms, our newest Mecca Gym coach. Allegra, along with her fiancé, moved to Meridian Idaho only a couple months ago and has already made a great impact on our Mecca Gym staff and members. Allegra comes from a very diverse background. F...
2023-01-191h 13
Movie MeltdownMichael Paré on the Streets of FireMovie Meltdown - Episode 591 This episode we sit down with actor Michael Paré and discuss his impressive and lengthy career. Plus we also rundown some of our personal favorites of Michael's movies.  And as we dig into the films of John Carpenter in the 1990s, we also delve into… Eddie and the Cruisers, the camera knows where you're going, The Blasters, Walter Hill, above reproach, werewolf movies, Bruce Dern, The Philadelphia Experiment, four days in full prosthetics, not everybody can be an actor, searching for cryptids, Jim Steinman, Tom Berenger, shooting on a virtual reality LED s...
2022-12-091h 05
The Power of Lifting PodcastEpisode #58 - Travis Harwood (Sales)We are honored to have a long-time client of Eric’s and Sales Expert, Travis Harwood on the Power Of Lifting Podast. First and foremost Travis is a strong powerlifter and has had great success, especially in the bench press, with an astrounding over 400 lbs. press! However Travis’ main love and passion is in Sales. Listen in as Travis shares his story on finding door to door sales and excelling enough to start multiple sales businesses of his own. We also dive into his newst venture, Nose Slap. Which combines his love for powerlifting and selling. Nose Slap is a st...
2022-09-291h 24
The Power of Lifting PodcastEpisode #57 - Tylar Bell (COBS)*Trigger Warning* This episode of the Power Of Lifting Podcast is a little different then our usual motivational, fitness themed episodes. Our guest today is Tylar Bell who helps run a local Idaho Anti-Human Trafficking non-profit organziaion called Community Outreach Behaviour Services or COBS for short. This amazing organization works with many different law enforcement angencies and other support organizations to help recover, house, and heal victims of sex trafficking. We are grateful to have had the chance to have Tylar on the podcast and learn from him about the sobering reality of sex trafficking and what we can...
2022-09-1557 min
The Power of Lifting PodcastEpisode #56 - Kam Wheeler (Entrepreneur)If this episode doesn’t get you motivated to get out and get stuff done, we don’t know what will! It was an honor to have Kam Wheeler as our guest today. Cody Wagnon graciously filled in for Hunter as co-host on this episode. Eric, Cody and Kam talk about life, business, and the importance of fitness in their lives. Listen in as Kam shares his incredible story and why he chooses to bring the power of lifting into his life every single day. Follow Kam on instragam at @kam.wheeler and @kamwheelerventures also give his busin...
2022-09-091h 59
The Power of Lifting PodcastEpisode #55 - Corey LindnerWe are honored to have Bodybuilder, Contest Prep Coach, Posing Coach, AND Certified Competition Judge, Corey Lindner on the Power Of Lifting Podcast. Corey comes to us with an abundant wealth of knowledge of all this bodybuilding. Listen in and learn about Corey's journey to The Mecca Gym and Performance Posing including his time in the military, as well as his takes on the current state of competitive bodybuilding. Reach out to Corey for all your bodybuilding questions, especially posing coaching @performanceposing. Follow Corey on instagram @corey_lindner as well as his sponsor @gaspari Schedule...
2022-08-301h 09
The Power of Lifting PodcastEpisode #54 - Kerri PriceIt was a pleasure having the energetic, passionate, and vibrant Kerri Price on this episode of the Power Of Lifting Podcast! Kerri is our head Group Fitness Instructor here at the Mecca Gym. Group Fitness is a new feature offered at our facility, and unlimted classes are included in your membership with us! We have a great conversation getting to know Kerri and what lead her to become a “movement expert” and where she developed her passion for group fitness. Try not getting excited for bettering yourself after listening to this episode, we dare ya! Have any quest...
2022-08-171h 02
The Power of Lifting PodcastEpisode #53 - Zac Phillips (Mecca Gym General Manager)On our 53rd episode of the Power Of Lifting Podcast we are honored to have The Mecca Gym's new General Manager, Zac Phillips! Zac is a born leader, and in his first couple of months at the Mecca Gym, he has already become invaluable to our team and culture. Zac was born and raised in Alabama, and as he entered his adult life, joined the marines. After his service in the military, Zac moved to Texas and took over as a sales manager at a gym there. After setting multiple sales records there he moved up to General Manager...
2022-08-091h 25
The Power of Lifting PodcastEpisode #52 - Blake Haggett“We are back in the saddle” and are pleased to be back at the Mecca wood table with some amazing guests. On this, our 52nd episode we are pleased to finally have our great friend and long-time client of Eric’s, Blake Haggett. Blake is the CEO and Broker of KZB Real Estate which is a commercial real estate brockerage here in Boise Idaho. Blake also played an instrumental part in securing Mecca 2.0’s location and we couldn’t be more grateful. Listen in as Blake shares about his passion for real estate, entrepreneurship, family, and of course health and fitnes...
2022-07-131h 29
Greatest ListsS1 #32 "Living In America" by James BrownThis week's #32 pick in the Top 50 '80s Movie Soundtrack Songs comes from Jason. He chose "Living In America" by James Brown from the movie Rocky IV. Listen to get the scoop on the song's history, commercial success, and the hosts' review. To find the song on your favorite music service, use the link below:"Living In America" by James Brownhttps://songwhip.com/james-brown/living-in-americaThis week's first bonus song is "No Easy Way Out" from Robert Tepper:https://songwhip.com/robert-tepper/no-easy-way-out-from-rocky-iv-soundtrackThis week's second bonus song is "Hearts...
2022-07-0517 min
Greatest ListsS1 #35 "On The Dark Side" by John Cafferty and The Beaver Brown BandThis week's #36 pick in the Top 50 '80s Movie Soundtrack Songs comes from Eric. He chose "On The Dark Side" by John Cafferty and The Beaver Brown Band from the movie Eddie and The Cruisers. Listen to get the scoop on the song's history, commercial success, and the hosts' review. To find the song on your favorite music service, use the link below:"On The Dark Side" by John Cafferty and The Beaver Brown Bandhttps://songwhip.com/john-cafferty-and-the-beaver-brown-band/on-the-dark-sideThis week's first bonus song is "On The Dark Side" from Cory Taylor:...
2022-06-0811 min
The Power of Lifting PodcastEpisode #51 - Payton FalashAs we launch into our second semicentennial set of episodes of The Power Of Lifting Podcast, we are honored to have Payton Falash on the show! Relatively recently, she discovered her love and passion for bodybuilding and fitness. She took initiative in her life, found an expert coach, joined the worlds greatest gym, and hit the ground running. In less than a year she competed in her first bodybuilding competition in the bikini division, and hasn't looked back. Along the way Payton found a love for sharing her journey on social media. Her quality content mixed with her goofy...
2022-05-241h 47
The Power of Lifting PodcastEpisode #50 - Kaycee Cafferty #2Ladies and Gentlemen we did it! We are excited to release our 50th episode of the Power Of Lifting Podcast. What an amazing journey it has been and we are bringing you an amazing guest with it. Kaycee Cafferty joins us this episode to talk about where life has taken her since being on our show almost exactly a year ago. Kaycee is a mother, real estate agent, great friend, and is currently crushing bodybuilding once again. Kaycee talks with us about the last 8 years since she last competed and what drove her to do it again. She has...
2022-05-101h 05
The Power of Lifting PodcastEpisode #49 - Eric Cafferty #2The Power Of Lifting Podcast is 49 epsiodes old and we couldn’t be happier with its reception and support from all our listeners. As we near the big 50 we take the opportunity talk with the main man himself Eric Cafferty and have him answer, again the questions that we ask all our guests. It was a great opportunity to look back and see how his answers have changed since we began this show nearly 2 years ago. Listen in and let us know how you think we should celebrate our upcoming 50th episode. If you have any questions abo...
2022-04-121h 01
The Power of Lifting PodcastEpisode #48 - Paulie Campbell #2The Power Of Lifting crew is honored to be joined once again by Paulie Campbell, a great friend and coach. Paulie came to visit us from his mountin home in Montana to talk; business, lifting weights, fitness myths, and of course food. We also hear his awesome story of teaming up with Layne Norton, Phd and joining the biolayne coaching team. Paulie is truly a one of a kind man with so much wisdom and experince to share. Follow Paulie @coach.paulie_llc and if you are in Montana go check out his amazing gym, The Bar. If...
2022-03-151h 30
The Power of Lifting PodcastEpisode #47 - Chris VaughnWe are back in action, and we hope you loved our last episode about the Mecca Story! This week we are back with guests and couldn’t be more pumped. Chris Vaughn, a Mecca trainer, powerlifter, and Marvel fan joins us on this episode to talk about his life and what brought him into the exclusive Mecca Trainers club. Listen in as Chris shares his journey from being told by a doctor his sophomore year in high school that he needs to lose weight fast, to being one of the strongest guys in the gym. If you hav...
2022-03-081h 03
The Power of Lifting PodcastEpisode #46 - The Mecca StoryStart your engines because we are back! After an unfortunate but vital break, we are officially ready to get the Power Of Lifting Podcast rolling again. The reason for the break? Our move of course! It has been an amazing ride getting our new location up and running. If you havent yet, come and check us out at 2932 N. Eagle Rd. #101 Meridian ID 83646. $0 enrollment fee through March 31st. We are very excited for this episode, because it is our story, the story of The Mecca Gym and Eric Cafferty's journey in creating it. Listen in as Eric a...
2022-03-011h 04
The Power of Lifting PodcastEpisode #45 - Recap #3Well… we have offically made it to episode #45 of the Power Of Lifting Podcast, and that means another recap! Due to unforseen circumstances we were unable to get together and record a recap episode, BUT of course we have some amazing clips from our last 15 episodes for y’all to check out! Also, as you hopefully know by now the Mecca Gym is moving locations and we are in full swing making that move happen. Along with the Gym moving our podcast studio is moving as well and getting some upgrades! Due to this, we will be takin...
2022-01-1947 min
The Power of Lifting PodcastEpisode #44 - Mandy Keene (Lifestyle and Success Coach)Ladies and Gentlemen, Mandy Keene! It was a pleasure to sit with Mandy and talk with her about her journey. At a very young age Mandy became obsessed with Tony Robbins and his message to the world. After her mom gave her the opportunity she got hired on to be a coach for him. Unfortunately, burn-out came quickly for her and she decided to try other careers paths. Eventually however, Mandy’s love for coaching rekindled and she has been helping very successful people become even more successful ever since. Listen in and learn from Mandy about life, personalities, su...
2022-01-111h 18
The Power of Lifting PodcastEpisode #43 - Chelsea Szymanski (GM The Mecca Gym)On this very special episode we get to sit down with The Mecca Gym’s general mananger, Chelsea Szymanski! Chelsea embodies the Mecca mission in everyting that she does and it is no mystery why she is the perfect manager for our team. From a very young age Chelsea has always been involved with and has a passion for athletics and fitness. This passion led her to college softball, the bodybuilding stage, and now the powerlifitng platform. Listen in as Chelsea describes her experiences making fitness and health a priority in her life, and her secret to getting stuff do...
2022-01-041h 23
The Power of Lifting PodcastEpisode #42- Holiday Eating'Tis the season... for eating! We are firm believers in eating here at The Mecca Gym, as well as enjoying the holidays, and yes, you can have both. Eric and Hunter sit down and go over all you need to know about eating during this time of year, and doing so without losing your progress. It’s time to stop worrying about attending those holiday parties and take advantage of the holiday season! ALSO, don’t forget registration for our Confidence Challenege is LIVE! Get the details and register at the link below.https://www.theme...
2021-12-2855 min
The Power of Lifting PodcastEpisode #41 - Confidence Campaign and AssetThe official tease and introduction of The Confidence Campaign and our Asset Health and Fitness App! We are very excited for these two amazing projects that have been in development for a while now. The Confidence Campaign’s mission is to help people come to realize their most confident selves. Stay tuned for much more on this in the future. The Asset Health and Fitness App has been released to the world to help you make and keep goals, educate, and become your healthiest self. Follow Asset @asset.fitness.wellness and download the app today on IOS or...
2021-12-2047 min
The Power of Lifting PodcastEpisode #40 - Zach Pulkinen #2Round #2 with newest gym father, coach Zach Pulkinen. It was a pleasure as always to sit with Zach and talk about his upcoming bodybuilding plans (Going for that pro card!), becoming a new father, and something we all love, movies. Zach is full of wisdom and confidence gained from experience and there is no doubt he lives by his moto, If You Can You Must. Follow Zach @zach.iycymfitness and reach out for any training inquiries. If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us...
2021-12-141h 30
The Power of Lifting PodcastEpisode #39 - Steve AtlasIt was an honor to have our first virtual podcast guest and a very special guest in Steve Atlas on the podcast. Steve hails from beautiful Washington state and we have an extraordinary conversation about fitness, life, and faith. Steve, a very accomplished fitness and movement expert, shares with us what his journey has been like diving head first into a new and complicated discipline. It was an honor to talk with Steve and we hope you get as much out of this conversation as we did. Follow Steve Steve_atlas and check out the “Atlas Movement” at ht...
2021-12-071h 48
The Power of Lifting PodcastEpisode #38 - Marlon Carson #2Coach Marlon Carson Part 2! It was a pleasure to sit down with Coach Carson again, and be entertained by his well crafted vocabulary and endless wisdom. You may be surprised to hear (or not) that Coach Carson is competing in his first powerlifting meet, the Mecca’s Holiday Hoist. We get to chat with him about making that decision and how his training has changed because of it, and what he has learned for both himself and his clients. Follow Coach Marlon Carson @coach_marlon_carson, a super entertaining and educational follow in our opinion. If y...
2021-11-3050 min
The Power of Lifting PodcastEpisode #37 - Abs and InfluencersGet your 6 pack now! Well if thats what you want. There is a lot that goes into core training and Eric Cafferty is here to share his expert knowledge on this hot topic. Listen in as he shares fact based info on what your bodies core in made up of and how you can strengthen it to better gain stability in your workouts and decrease your injury risk. Later in the episode Eric and Hunter take a dive into the world of the “Top Fitness Influencers”. You’re not going to want to miss their reactions. If you kno...
2021-11-2353 min
The Power of Lifting PodcastEpisode #36 - Maggie McCormickAll our guests are special but Maggie McCormick just might be the most special! It was an honor to sit down with Maggie, a long time client of Eric's, and a woman who completely transformed her health and life. After battling some very tough life events, Maggie saw a picture of herself on vacation and knew it was time to make some changes. While working full time, and being a single mother, Maggie committed to her goals and lost 80 pounds! Ladies and Gentleman she didn't stop there, she recommitted herself and stepped on the bodybuilding stage and has found...
2021-11-161h 12
The Power of Lifting PodcastEpisode #35 - Dr. Kaleb Redden #2For the first time we have one of our very special guests on for the second time, Dr. Kaleb Redden. We had the honor of sitting down with Dr. Redden again to have him teach us more about injuries and how to heal as effectively and quickly as possible. Even the most low-key lifters experince pain every once in awhile, and this episode can help you figure out if that is good pain or bad pain, and how to best help yourself if it is bad pain. Follow Dr. Kaleb Redden on instagram @muscledoc_kr for expert c...
2021-11-091h 22
The Power of Lifting PodcastEpisode #34 - Andrew Kose (Team Mecca Coach)We are grateful to have had the chance to talk with Coach Andrew Kose on this weeks episode! Andrew has been a trainer here at the Mecca for over a year but that wasn’t always his plan. Coach Kose served as a fireman in the military where he learned a lot about life and what it truly means to help others. It was an honor to talk with him about his service, as well as his journey with his mental health. We are grateful to have Andrew as part of the Mecca team.Reach out to An...
2021-11-021h 20
The Power of Lifting PodcastEpisode #33 - Brett Hughes (Owner; Boise Premier Real Estate)It is an honor to have the owner of Boise Premier Real Estate and stand up gentleman, Brett Hughes! Brett began his real estate career at 21, became a top selling agent and opened his own brokerage which is nearing 300 agents. We learned a lot this episode not just about real estate, but how to keep fitness a priority in your daily life, what it takes to create a successful business, and what it means to have an underdog mentality. Follow Brett @brett_e_hughes and Boise Premier Real Estate @boisepremierrealestate, and reach out for any of your r...
2021-10-261h 43
The Power of Lifting PodcastEpisode #32 - Prepping For The ColdWe have gone a little unconventional with this episode and we aren’t mad about it, and we don’t think you will be either! The cold winter months are coming up and we are here to help you prepare. Eric dives deep into the importance of staying active during the cold season, and ways you can take advantage of the outdoors and be warm and safe in the process.If you know of anyone who needs their story shared please email us at info@themeccagym.com or DM us at the links below. Follow at;
2021-10-1245 min
The Power of Lifting PodcastEpisode #31 - Recap #2Ladies and Gentlemen we are officially another 15 episodes down on the Power Of Lifting Podcast! We want to again, thank all our guests for taking time to share their stories with us and all the wisdom we learned from them. Also a very big thank you to our listeners for your continued support and encouragement! Just as Eric mentions in our intro, our purpose is to share not just how people do what they do, but why they do what they do. Listen in as Eric and Hunter talk about the last 15 episodes and share highlights from all our...
2021-10-0535 min
The Power of Lifting PodcastEpisode #30 - Garrett UsseryIf you've ever had the chance to meet Garrett Ussery then you know what a great man and friend he is. What you may also notice is his massive muscles! Coach Garrett joins us on the podcast to talk about his passion for the bodybuilding lifestyle and what it takes to put on size and strength. Join us as we talk with Garrett about his life working as an EMT at the prisons, overcoming numerous injuries, and of course eating and training like a champion. Interested in working with Garrett? Email him at garrett@themeccagym.comA...
2021-09-281h 46
The Power of Lifting PodcastEpisode #29 - Top Tips and Big AnnouncementsOn this episode of the Power Of Lifting Podcast we welcome coach Ryan Douglass back on and talk our Top Picks! We talk about everything from supplements to clothing. Get your notepad ready and listen in as Ryan and Eric talk their recommendations. Also stay tuned to the end of the episode to hear a big announcement we are very excited to share with you all!Interested in personal coaching? Visit the link below to schedule a free consultation with our expert trainers. https://www.themeccagym.com/schedule-a-free-consultation/Follow at;Ryan Douglass - @r...
2021-09-2142 min
The Power of Lifting PodcastEpisode #28 - Kori WagnerWe are honored to have Kori Wagner on the Power Of Lifting Podcast! Kori is a bodybuilding figure pro and world level competitor. She has worked with Eric since 2013 and they share with us a bit of their journey together. If being a pro athlete isn’s impressive enough, she does it all while be a long haul semi-truck driver! Yes you read that right. Listen as Kori shares her secrets to getting and staying healthy all while living a “different” lifestyle. Interested in bodybuilding? Visit the link below to schedule a free consultation with our expert trainer...
2021-09-141h 01
The Power of Lifting PodcastEpisode #27 - Zach PulkinenCoach Zach Pulkinen joins the podcast this week! Zach has been a competitor his whole life. From collegiate soccer and football to champion bodybuilder, Zach knows what it takes to win. Fresh off the bodybuilding stage we get to chat with Zach about his coaching, his IYCYM philosophy, and of course his massive Nike shoe collection. Interested in working with Zach and taking on the IYCYM lifestyle? Contact Zach below!zach@themeccagym.comhttps://www.themeccagym.com/schedule-a-free-consultation/Follow at;Zach Pulkinen- @zach.iycymfitnessThe Power Of Lifting Podcast - @thepowerofliftingpodcast
2021-09-0749 min
The Power of Lifting PodcastEpisode #26 - Alex MostaceroOur very own Mecca coach, Alex Mostacero joins us on the podcast this week! Alex will always be humble but this man is strong, and knows how to help others get strong as well. Alex joined the Mecca’s coaching team back in 2019 and has shown amazing growth both in clients and his own personal gains. As a state record holder in powerlifting, Alex knows what it takes to push yourself to the next level. Listen in as Alex shares his journey as well as his secrets to getting strong and staying that way. Interested in getting str...
2021-08-311h 25
The Power of Lifting PodcastEpisode #25 - Stephanie CarpenterWe are excited to share our great conversation with a very power woman and great friend, Stephanie Carpenter. Many people many know Steph as the @deadliftgrandma on instragram, and we learn just how legit that name really is. Stephanie started powerlifting at an older age than most but has built herself into a champion and holder of many records. She also works as a school psycologist and is always quick to share with others how much fitness has changed her life for the better. This episode is packed with amazing life lessons, so press that play button and enjoy!
2021-08-241h 20
The Power of Lifting PodcastEpisode #24 - Pros and ConsHave you ever heard something at the gym and wondered if it is all that good or all that bad? Eric and Hunter take some time to discuss some hot Pros and Cons of the fitness industry. They cover everything from supplements to specific workout equipment. Listen in and learn the realities of many topics discussed in and around the fitness industry. Interested in knowing more? Schedule a free consultation with one of our trainers today with the link below to learn all about what is best for you. https://www.themeccagym.com/schedule-a-free-consultation/...
2021-08-1757 min
The Power of Lifting PodcastEpisode #23 - Jon Klipstein (CEO of UXO Supplements)Joining us on the Power Of Lifting Podcast is the co-founder and CEO of UXO Supplements, Jon Klipstein. Jon was working in sales jobs for most of his adult life, but feeling a lack of purpose. At the age of 29 he decides to join the Army, and his life was forever changed. Finding his love for the gym and his passion for helping others become healthy just as he did, Jon and his partner Douglas Petty started UXO Supplements. "We pride ourselves in the formulas we have designed with the partnership of our GMP Certified and FDA Registered facilities...
2021-08-101h 16
Pod Gave Rock'N Roll To YouSky is Crying/Not Just Some Cruise Ship AssholeTwitter: @podgaverockInsta: @podgaverockElmore James' 1960 “The Sky is Crying” single released on Fire. Written by Elmore James and produced by Bobby Robinson.Personel:Elmore James - guitar, vocalsThe BroomdustersJT Brown - saxophoneJohnny Jones - pianoOdie Payne - drumsHomesick James - bassCover:Performed by Neal Marsh and Josh BondIntro Music:"Shithouse" 2010 release from "A Collection of Songs for the Kings". Written by Josh Bond. Produced by Frank Charlton.Other Artists Mentioned:O Brother Where Art Thou...
2021-08-0352 min
The Power of Lifting PodcastEpisode #22 - Hunter Dennis and The Most Searched QuestionsWe start this episode by getting to know a little more about our co-host Hunter Dennis. As The Mecca’s Marketing and Media Manager he wears multiple hats to help get The Mecca’s message out to the world. We follow that with a new segment where Eric and Hunter dive into the wild web and look up the worlds most searched fitness questions. Listen in for some knowledge and answers about what the world and possibly you have been searching for!Interested in learning more about these topics? Schedule your free training consultation today with the link...
2021-08-0358 min
The Power of Lifting PodcastEpisode #21 - Elaine and Brad CraigWe are honored to have Elaine and Brad Craig as our latest guests on The Power Of Lifting Podcast. The Craigs, who own and operate Craig productions, have lived and breathed bodybuilding for much of their lives. Bodybuilding brought them together and ever since they have helped grow the sport to what it is today, especially here in the Northwest of the United States. Listen in as Brand and Elaine share their experiences as bodybuilders themselves as well as the lessons they have learned promoting The Emerald Cup, Idaho Muscle Classic, The Idaho Cup, and the sport overall. Â
2021-07-271h 49
The Power of Lifting PodcastEpisode #20 - Ryan DouglassOne of the Mecca’s own, coach Ryan Douglass joins us on the podcast this week! When first meeting Ryan you can immediatly feel his love and passion for fitness and helping people achieve their goals. Along with his growing training resume, Ryan is an experienced powerlifter and is preparing to step on stage for the first time as a natural bodybuilder. He lives by the philosophy that you cannot properly teach others on how to do or accomplish something without first having done it yourself. His drive for learning coupled with his work ethic makes him an elite tr...
2021-07-201h 31
The Power of Lifting PodcastEpisode #19 - Parry MarkleA man full of power joins the podcast, Mr. Parry Markle. After realizing he needs to gain some strength to keep up with others on the football field, Parry took up weight lifting. Ever since his start in the weight room, he has been hooked! High school weight lifting then led to collegiate powerlfiting, which led to national and world records. Listen as Parry describes how to gain strength and hit big numbers. Also here how the former undercover police officer experienced the LA riots…Follow at;@thepowerofliftingpodcastParry Markle - @parrymarkleEric Cafferty...
2021-07-131h 30
The Power of Lifting PodcastEpisode #18 - Paulie CampbellOn episode #18 of The Power Of Lifting Podcast we welcome long time friend and client of Eric’s, Paulie Campbell! As a professional drug free bodybuilder, and coach, Paulie knows fitness and the power that comes from living a healthy lifestyle. Paulie’s passion for helping others achieve their goals has lead to him starting Coach Paulie LLC. With his partner he is also opening a gym where his clients can achieve their wildest fitness dreams. Follow at;Paulie Campbell - @coach.paulie.llcEric Cafferty - linktr.ee/EricCaffertyThe Mecca Gym - linkt...
2021-07-062h 04
The Power of Lifting PodcastEpisode #17 - Russell Brunson (Co-Founder of Clickfunnels)We are kicking off Season 2 of The Power Of Lifting Podcast with a bang! Co-founder of Clickfunnels and overall great guy, Russell Brunson joins us on the show. It was an honor to talk with him about life, fitness, business, and of course power. Russell believes we all have purposes in this life to serve others and his passion is serving entrepreneurs. Follow along as we hear about his life as a nationaly ranked wrestler, businessman, author, father, and more. Read all about Russell and his mission at https://www.russellbrunson.com/hiFollow at;
2021-06-291h 04
The Power of Lifting PodcastSeason 1 RecapSeason 1 has offically come to an end and we couldnt be more grateful for what The Power Of Lifting Podcast has become! On this episode we talk about our favorite moments from this past season and the biggest takeaways from our guests. We can't thank our guests enough for their time and sharing about what makes them such powerful people. Finally, Thank you all for your support of this podcast and our vision for sharing unique stories from people that live extraordinary lives. For any feedback on this last season, or recommendations for the seasons ahead, please e...
2021-06-221h 21
Head To HeartThe Power of Lifting With Eric Cafferty - S1E13This episode will motivate and uplift you!
Born and raised in Boise Idaho, Eric began competing in competitive sports from a very young age. In high school he began to devote the majority of his time to travel hockey as well as the weight room. Graduating high school a year yearly he began college to pursue a career in medicine. That all took a turn when he discovered competitive bodybuilding. Competing as a natural he won 5 teen titles in his first year competing. Along with attaining his bachelors of science in exercise physiology, bodybuilding opened the door...
2021-06-211h 40
The Power of Lifting PodcastEpisode #15 - Kris Gethin (CEO of Kaged Muscle Supplements)We were honored to sit down with Kris Gethin, founder and CEO of Kaged Muscle Supplements on our 15th episode! Kris is truly a man of power with many accomplishments (or "works in progress" as he would describe them). Kris has traveled much of the world spreading his knowledge of fitness and health. He has done this by; writing for fitness magazines, opening gyms in India, collaborating with the worlds top bodybuilders, and starting a supplement line built on truth and real ingredients. Follow along with us as Kris shares his secrets to being healthy and powerful!...
2021-06-151h 21
The Power of Lifting PodcastEpisode #14 - Ava Harren (Owner of Ava Flavas food prep)The meal prep queen herself, and owner of Ava Flavas, Ava Harren joins us on the podcast! It was a blast getting to talk food and business ownership with such a powerful individual. Ava shows each day her ability to problem solve and create amazing food for her clients. Ava has been all over the country cooking and baking, including cooking for Gordan Ramsey on Hell’s Kitchen, Young Guns!“If you missed Ava in the season premiere of Hell’s Kitchen, you can catch-up on Tubi, FOX’s free streaming service, or Hulu. New episodes air Monday n...
2021-06-081h 17
The Power of Lifting PodcastEpisode #13 - Dr. Daniel NoonanYou woud be hard pressed to find a person as powerful in mind and body as Dr. Daniel Noonan. As a Cardiac Electrophysiologist at St. Lukes Hospital, Dr. Noonan knows what it takes to overcome extreme challenges. Not only in his own life, but in the lives of people he treats every day. Listen as Dr. Noonan shares his experiences through medical school and supporting a family, as well as talk about his passion for learning and teaching. Life can seem very duanting and progress can seem out of reach, but as Dr. Noonan prescribes, “just get 1% better each da...
2021-06-012h 14
The Power of Lifting PodcastEpisode #12 - Nick HoltNick Holt's fitness resume is no joke! From competing in over 40 competitions, to being one of the original minds behind the Kaged Muscle brand, Nick knows his stuff. Currently you will find Nick sharing his knowledge through his love of teaching and giving back. Listen as Eric and Nick talk bodybuilding, nutrition, mindset, and fasting. Nick is the author of "The Fasting Plan" and shares his unique insights on fasting and its benefits. To learn more about Nick, you can visit his website at www.theleanblueprint.com or follow him on instagram at https://www.instagram.com/t...
2021-05-251h 42
The Power of Lifting PodcastEpisode #11 - Carolyn OlsenWe are pleased to welcome our very first endurance athlete to the podcast, but not just any endurance athlete. Carolyn Olsen is the #1 triathlete in her age group in the world, yes you read that right, the world! Carolyn shares her insights into what is means to be powerful as an edurance athlete, business woman, coach, and overall person. Buckle up folks, this one will get you itching to get out there and crush your goals. Follow at;Carolyn Olsen - Olsen.olsen87 Eric Cafferty - linktr.ee/EricCafferty...
2021-05-171h 44
The Power of Lifting PodcastEpisode #10 - Kaycee CaffertyKaycee Cafferty wears many hats; realtor, bodybuilder, track athlete, mother, and wife to the main man himself, Eric Cafferty! It was an honor to talk with Kaycee and hear about her amazing accomplishements, including earning her pro card in figure, and a D1 track scholarship. Also hear her side of the Mecca’s story and the difference she has made in not only Eric’s life but the lives of everyone she comes in contact with. Oh and some quality relationship advice is always good to hear!Kaycee Cafferty - @realestatebykayceeEric Cafferty - linktr.ee/Eric...
2021-05-101h 09
The Magnificently Huge PodcastEpisode 181 - Fourth Films In A FranchiseEpisode 181 - Fourth Films in a Franchise
Hey, The Magnificently Huge Podcast officially turns four years old with this one! Since the fourth time's the charm (or however the saying goes), we’ll be yukking it up about the fourth entries in some of the most (in)famous movie franchises of all time. Fourth films are seldom needed, often pointless, usually lazy, and rare is the entry that transcends the IP. It’s the good, the bad and the downright ugly for series chapters that either either helped extend the life of a franchise, or killed the brand irrevocably with term...
2021-05-051h 09
The Power of Lifting PodcastEpisode #9 - Maria WertCoach Maria Wert is known for many things, from her personal training knowledge, to her relentless work ethic to help her clients. There is another subject though that Maria has a true passion for, and that is food! If you look up the word foodie, you will see the name Maria Wert. Combining her love of fitness with her love of food, Maria has built a reputatin of creating delicious meals and desserts but won't break the caloric bank. Listen to Eric and Maria chat over their love of all different kinds of foods, and describe how you can...
2021-05-031h 38
The Power of Lifting PodcastEpisode #8 - Kaylia RhodesKaylia is a well known and loved client of Eric's and member of Team Mecca! As stated at the beginning of the episode Kaylia has earned the reputation of being an incredibly hard worker and prime example of a bodybuilding athlete. She is currently on her way to earning her pro card in the bikini division of bodybuilding and has the Mecca's full support behind her. Have you ever wondered what a bodybuilders life is like behind all the show make-up and jewelry? Kaylia doesn't hold back and tells you what it takes to become the best version of...
2021-04-261h 12
The Power of Lifting PodcastEpisode #7 - Marlon CarsonCoach Marlon Carson is The Mecca Gym's Head Strength and Conditioning coach and an overall very powerful gentleman! His love of competition andtraining, combined with his traditional education set the framework of his scientifically based programming and coaching practices today. At thispoint in his coaching career he has worked with athletes competing in the sports of golf, football, basketball, Highland games, strongman,powerlifting, endurance athletes, skiing, bodybuilding, bikini competitors, as well as clients seeking general health and wellness. If you are lookingfor a coach that applies scientific practices and principles to help...
2021-04-201h 33
The Power of Lifting PodcastEpisode #6 - Micah AndersenA military veteran, father, husband, hunter, and farmer Micah Andersen lives his life to the fullest! He lives his life with real power and strength that very few can understand. After retiring from the military he moved his family to Idaho and owns a farm that he tends to morning and night. He enjoys his meat and enjoys earning it by raising or hunting it. Spending time with his family and expanding his knowledge of history are other very important aspects of his life. We should also mention he does all of this from a wheelchair! F...
2021-04-131h 19
The Power of Lifting PodcastEpisode #5 - Laura Pulkinen, Clinical Exercise PhysiologistCoach Laura Pulkinen has over 10 years experience working with many different individuals in both a gym and clinical setting. She is currently a trainer and the health and wellness coordinator at The Mecca Gym. As a Certified Clinical Exercise Physiologist Laura shares her knowledge of creating a healthy lifestyle through hard work and having fun. Her passion is helping people realize their potential and break through barriers they never thought they could break through. Follow Laura and reach out for a free consultation!Instagram - @laura.iycymfitnessEmail - laura@themeccagym.comFollow Er...
2021-04-0654 min
The Power of Lifting PodcastEpisode #4 - Sheryl DeigertOn Episode #4 of The Power Of Lifting Podcast we talk with a truly powerful women and friend! Sheryl has been through her share of battles, but has never let fear stop her from reaching her goals, and lifting others up! It's truly impossible to feel down around Sheryl, listen for yourself to find out why!Sheryl Deigert - @sheryl_deigertClick the Links below to follow Eric Cafferty and The Mecca Gym on all social media platforms!The Mecca Gym - https://linktr.ee/themeccagymEric Cafferty - https://linktr.ee/EricCafferty
2021-03-3047 min
The Power of Lifting PodcastEpisode #3 - Dr. Kaleb ReddenKnown to many as Doc Thor, Dr. Kaleb Redden shares with us how he has grown in power, not only in the gym but in all aspects of his life! From battling through medical school, to competing on the Titan Games with Dwayne Johnson, Dr. Redden proves consistency and a positive mindset can change your life.Â
2021-03-231h 23
The Power of Lifting PodcastEpisode #2 - Boone BartlomeOn episode #2 of The Power Of Lifting Podcast we have the pleasure of interviewing Boone Bartlome. Day in and day out he shows what true power is, and does it all from a wheelchair. Boone shares his incredible story of unexpected injury and his journey of overcoming what most would describe as a life shattering experience. You are not going to want to miss a second of Boone’s powerful message to the world!Boone Bartlome;Instagram - @boone_bartlomeAll Try - all-try.comSubscribe and Share The Power Of Lifting Podcast! Do...
2021-03-1653 min
The Power of Lifting PodcastEpisode #1 - Eric CaffertyOn our premiere episode of the Power Of Lifting Podcast, we talk with the owner and head trainer of The Mecca Gym, Eric Cafferty. Co-hosts Eric Cafferty and Hunter Dennis dive into Eric's life and what power means to him personally and how the power of lifting has shaped his life. Join us each week as we interview special guests who tell us all about how they live a powerful life, and how they have accomplished amazing things!
2021-03-0635 min
Pop Muzik: The Epic 80'sPop Muzik The Epic 80's - Episode 8Relive those amazing years of music from the decade of the 80's! Here you will hear all the classic New Wave hits, Radio hits, R&B classics, Hair Band tracks and Lost Treasures! Sit back and enjoy the ride through time in your virtual Delorian!Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.SONGLIST:SHARP DRESSED MAN – ZZ TOPSTATE OF SHOCK – THE JACKSONS & MICK JAGGERNEW SENSATION – INXSTAKE ME WITH U – PRINCEPUSH IT...
2021-01-292h 58
Last Stop Penn StationS220 “Around the World”Timestamp:00:01 – Introduction00:50 – Welcome!05:21 – The craziest political times12:25 – A popular opinion…15:58 – Keeping each other in check16:41 – Ring of Honor21:17 – Touching back on Bruno, Gorilla, Spaghetti26:11 – The story about the boy and the donkey33:24 – Embarrassing Ian story, Cary’s Mexico story39:12 – Not big enough to get to Mexico city41:20 – Bus to Acapulco 45:30 – Trying to find Tull48:43 – Ian in Africa52:22 – Nothing54:50 – FFL57:50 – Digging1:03:02 – No one was born in Penn Station1:06:00 – Fat Farting Louise1:09:50 – Jack Cafferty1:15:55 – The last thing John heardCREDITS:Cary Silkin on Twitter - @rohca...
2020-11-061h 22
The Fit Farming Food Mom, Connie NightingaleEric cafferty - Strength Training. When Does Form Matter?When does form matter? Is progressive overload important? How about intuitive training? HRV tracking? These are all topics discussed in today’s episode with Eric Cafferty. Eric is in the end stages of receiving his masters degree in Human Movement, however his knowledge extends well beyond that. Eric is the owner of the Mecca Gym in Meridan Idaho and they are known for turning out not only people with great physiques, but elite powerlifting and bodybuilding athletes. They are known for their training practices and keeping their athletes healthy. They offer physician supervised personal training and are leading the way de...
2020-05-111h 04
Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever AfterBonus: Exercise and Nutrition with Eric Cafferty RepublishedIn today's bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.You can find him on Face book and Instagram @ericcafferty or @meccagym.Don't forget to register for the EPIC Health Summit for more great advice from 30+...
2020-01-1726 min
Black-Eyed N BluesPrince Charming BEB 384Playlist:
Mark Hummel, Harpoventilatin’,
The Bookends, Sing This Song,
Stefano And The Slightly Irregulars, Party Of One,
Jimmy Carpenter, Love It So Much,
Gracie Curran, Things We Love,
Janiva Magness, Wrote A Song For Everyone,
Wentus Blues Band , She Made My Mind,
The McNaMarr Project, Holla And Moan,
Fred Hostetler, Gayatri Mantra,
Cass Clayton Band, Play Nice,
Miss Bix & The Blues Fix, You’re A Child,
Ghalia, Squeeze,
Paul Gabriel, Second Story Man,
Michael Bloom And The Blues Prophecy, Till I Met You,
Paul...
2019-09-182h 06Black-Eyed N BluesHip Shake | BEB 367Playlist:
Kate Lush Band, If You Don’t Like It,Will Jacobs, Funky Woman,Justine and the Unclean, Heartache Knows Your Name,Eliis Mano Band, Badwater,John Clifton, Poor Boy,The Cash Box Kings, The Wine Talkin’,Christone “Kingfish” Ingram, It Ain’t Right,Ross Osteen Band, Road I’m On,Thrift Store Hero, Once,The BB King Blues Band, Irene Irene,Joanne Shaw Taylor, Creepin’,Michele D’Amour & The Love Dealers, Come On Over,Jon Gindick, I Was Born To Wail,Albert Castiglia, Thoughts And Prayers,Tony Campanella, Good Morning Little Schoolgirl,Bob Corritore & Friends, I’m Gonna Keep What...
2019-05-1500 min
Marriage and Intimacy Tips for Christian Couples: Secrets of Happily Ever AfterEp. 39 – Exercise and Nutrition with Eric CaffertyToday I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from.The website he mentioned to check out the quality of the vitamins and supplements you are taking is: www.examine.com.You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram und...
2019-03-0427 min
ClickFunnels RadioPractice Doesn't Make Perfect - Dave Woodward - FHR #284Dave unravels the truth about the theory "Practice makes Perfect" and explains how this is not always the case. If you are practicing bad habits, you will never achieve perfection. Accountability and coaching are both very important tools to use in achieving goals and seeing results. Tips and Tricks for You and Your Business: Taking massive action (0:45) The importance of a coach (1:20) Tweaking the form (3:30) Quotable Moments: "Practice makes permanent" "Little tiny changes and tweaks make massive massive differences" "The best investment is in you personally" Links...
2018-11-0113 minBlack-Eyed N BluesShuffle Ya | BEB 340Black-Eyed & Blues Show 340
Air Date September 26, 2018
Playlist:
Kim Wilson, Bonus Boogie,
Cheryl Arena, Love Gone Wrong,
Nucklebusters Blues Band, Chicago Bound,
Ryan Hartt & The Blue Hearts, Real Prince Charming,
Doug Deming & The Jewel Tones feat Dennis Gruenling, I Want You To Be My Baby,
Paula Harris, Mr. Right For A Night,
Miss Lily Moe, Find Me A Baby Tonight,
Mick Kolassa & The Taylor Made Blues Band,
Raveis Kole, Aloha,
Kirk Fletcher, Two Steps Forward,
Detonics, Butter Side Up,
Jim Allchin, Jimmy’s Boogie,
Wi...
2018-09-262h 04
The Blake Haggett PodcastThe Mecca Gym paving the future of Fitness | YES Show 006On this episode I had the pleasure of sitting down and talking with Eric Cafferty the owner of the Mecca Gym.
Eric started form a young age with a passion in exercise science that carried into a very successful bodybuilding career. Eric resides in Boise Idaho with his wife and two boys. Eric has a deep understanding of the human body and ways to increase your lifestyle through a healthy diet and fitness program.
If you are interested in getting a hold of Eric check him out on Instagram
@ericcafferty
https://www.themeccagym.com/
2018-09-0523 minBlack-Eyed N BluesHot! Hot! Hot! | BEB 303Playlist:
Comstock Station, Wrong Road,
Jay Katana, Sand’s Ex,
Jay Willie Blues Band, Wish I Hadn’t Called Home,
Regina Bonelli, A Little Rain Must Fall,
David M’ore, The Devil’s Land,
Heather Newman, High Mountain Blues,
Mama Spanx, Wild Emotion,
Straw Family, Alive,
Mat Walklate & Paolo Fuschi, As LOng As I Have You,
FreeWorld, The Shape I’m In,
Davide Pannozzo, Six Wires,
Ilya Portnov, Surfing The Baltic Sea,
Samantha Fish, Daughters,
Andrea Marr, Mama Got It Wrong Sometimes Too,
Little G...
2017-12-132h 06