Shows
Conscious CommunicationEric Deeter: Transformational Thinking Through The Subconscious MindKnown as the Ultramarathon Business Mindset coach, Eric Deeter helps small business owners who have been in business for five years or more rescue themselves from burnout in 12 weeks and get back their passion for their business. He believes that for you to live your best life, you need an ultramarathon mindset. It's a determination to get to your goal no matter what, it's a determination to keep moving forward.In this episode, Eric shares with us his journey in getting over his limiting beliefs and how being an ultramarathoner transformed his mindset and...2023-02-2451 min
Into the Woods with Holly Worton468 Eric Deeter ~ Use the Ultramarathon Mindset to Get Your Epic LifeI'm excited to introduce this week's guest, Eric Deeter. He’s an ultramarathon runner and mindset coach—two things I really love talking about. In this episode, we discuss what Eric calls the “100-mile mindset” or the “ultramarathon mindset.” This mindset, which is something that can be applied to all areas of life, embodies lessons learned from running ultramarathons. We discuss how to apply ultramarathon principles to life, such as making gradual progress, pacing, and managing energy and emotions. We also talk about how to pivot and troubleshoot while still keeping the end goal in mind. I hope you fin...2022-07-1142 min
Run Thrive SurviveMindset Strategies for the Long Run || with Eric DeeterBarefoot and Chi Runner Eric Deeter is back to share his strategies for the long run. I'm talking the mental games, the mental talk, and everything mental to get through the long runs! What we discuss:⭐️What is the beginners mindset like ⭐️What two things can you do to prepare yourself mentally for a race⭐️What does the beginning of a journey look like and how to get through it mentallyFor more on Eric:⭐️@ericdeeter⭐️Podcast: Ultra Marathon Mindset:https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322🌿Run Your Life Wit...2022-05-0331 minRun Thrive SurviveMindset Strategies for the Long Run || with Eric DeeterBarefoot and Chi Runner Eric Deeter is back to share his strategies for the long run. I'm talking the mental games, the mental talk, and everything mental to get through the long runs! What we discuss:⭐️What is the beginners mindset like ⭐️What two things can you do to prepare yourself mentally for a race⭐️What does the beginning of a journey look like and how to get through it mentallyFor more on Eric:⭐️@ericdeeter⭐️Podcast: Ultra Marathon Mindset:https://podcasts.apple.com/us/podcast/the-ultramarathon-mindset-trail-talk/id1523560322🌿Run Your Life Wit...2022-05-0331 min
The Ultramarathon Mindset: Trail TalkEp. 89: Going After Adventure - Jacob DeeterJacob Deeter took the opportunity of a busy schedule of classes and clinical rotations across the US to set a goal for hiking and backpacking 500 miles during his final year of school. His travels took him from the Rocky Mountains to Yosemite and the Appalachian Trail, ending up with a rim to rim in the Grand Canyon. And, for good measure, he took up climbing as well.
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The Ultramarathon Mindset: Trail TalkMonday Mindset: The Pursuit of HappinessWe hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.How are you doing in your pursuit of happiness? If you feel like you’re playing a game of hide and seek, you’re not alone. Only 19% of Americans describe themselves as “very happy.”I think we have the wrong mindset about the pursuit of happiness.Our idea is that we chase after it. Hunt it. Find it.
2022-02-1413 minThe Ultramarathon Mindset: Trail TalkEp. 83: Lauren and Bud Run WildMy guests this week are Lauren Beihoffer and Bud Lamonica. They are ultramarathon runners, adventurers, and have a podcast called Run Wild With Lauren and Bud.They are ultra runners and love adventure. From facing off against bear on the Smokey Challenge Adventure Run to taking on the Bigfoot 200, they take it all in stride and come away smiling.
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The Ultramarathon Mindset: Trail TalkMonday Mindst: Are Your Affirmations Lies?Do you feel like you're lying when you say your affirmations out loud?Do you say things like, "I am an awesome, successful winner?" And hear a little voice say, "No, you're not!"Affirmations seem like a good thing, because most of what you tell yourself is negative. And you have years of negative self-talk stored up in your brain. So when you say your affirmations, it feels like a lie.
2022-02-0715 minThe Ultramarathon Mindset: Trail TalkEp. 82: Mindset for Health - Ciara CarterWhen two runners who are also podcasters create a podcast, you know it will be lively. Ciara Carter is the host of the Run, Thrive, Survive Podcast and is returning to continue our conversation about running, nutrition, health, and mindset. Ciara is aiming to qualify for the Boston Marathon again, after getting pushed off the list when the race was cancelled. She's coming back stronger and faster and wants to get this goal done before she considers testing the waters of ultramarathons.
2022-02-021h 16The Ultramarathon Mindset: Trail TalkMonday Mindset: Facing Fear and Deciding to ChangeIt could have been my mom’s fault that I ended up on the edge of that cliff. She told me that she lifted me up to look over a railing when I was little and I got scared. All I know is that I was afraid of heights as a child and young adult.I took extreme action to conquer my fear. And that was the first step in a long journey that led me to being a life-coach, podcaster, and ultramarathon runner.
2022-01-3110 minThe Ultramarathon Mindset: Trail TalkEp. 81: Epic Races & Adventures - Mandy MillerMandy Miller has developed a strong ultramarathon mindset in her races and adventures from all around the world. She had run everything from multi-day stage races in the Sahara desert to 100 mile self-supported ultramarathons in the Yukon in January to Iron Man competitions in Hawaii.When I ran with Mandy for the last few miles at the Javelina, she never mentioned that she’d fallen and broken some ribs earlier in the day. So we talk about the mindset strategies she uses to deal with pain and discomfort.
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The Ultramarathon Mindset: Trail TalkMonday Mindset: Quick and Easy Kills Your SoulThe quick and easy is killing your soul!Short-cutsLife hacksEasy ButtonMicrowaveInstant mashed potatoesFast foodInstant downloadConvenience storesWe all get conditioned for fast and easy in everything.Don't get me wrong. I love convenience! Don't want to do everything hard and slow.But our conditioning for easy and comfortable = no challenge unless we go find it.
2022-01-2411 minThe Ultramarathon Mindset: Trail TalkEp. 80: Worlds Toughest Mudder - Devin NelsonThe Worlds Toughest Mudder is an obstacle course race that is a test of mental and physical endurance. Devin Nelson is my guest this week. He is both an ultramarathon runner and tests his will against the 24 hour challenge of the Tough Mudder.The Tough Mudder community is much like the trail running community in the way participants help and encourage each other as they compete against the course. Caution, trail runners! This episode might give you ideas for new challenges.
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The Ultramarathon Mindset: Trail TalkMonday Morning Mindset: Words and ThoughtsWords people say about themselves:I'm such a klutz.I always mess up.I can't do it.I'm such an idiot.I'm getting the flu...cold.Because it doesn't happen immediately, we tend to be careless with our words.My word for this year is "words." I pick a word for the year instead of resolutions.This year I will pay even closer attention to the words I use.I will speak as if my words will make it real . . . make it happen.
2022-01-1710 minThe Ultramarathon Mindset: Trail TalkEp. 79: Being Myth Guided - Mike HynesMike Hynes was a psychotherapist who became a coach who became an author. His book is called, The Myth-Guided Mind, In this episode we talk about mindset and the importance of cultivating a healthy connection between mind and body. This is a topic I've studied for years, and I'm always excited to hear other's perspective.This episode isn't specifically about running. But runners know that a strong mind is as important as a strong body. Mike's insights are valuable for anyone looking for a mental edge for peak performance.
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The Ultramarathon Mindset: Trail TalkMonday Morning Mindset: ContentmentSheryl Crow sang: It's not having what you want, it's wanting what you have.The Buddha said it: Desire and attachment is the root of all miseryBut is this true? In this episode I talk about the razor thin edge that separates contentment from complacency. And, believe me, complacency does not give you contentment.The answer is to live in a paradox of full contentment and full passion mixed with desire. There is power in this paradox.
2022-01-1011 minThe Ultramarathon Mindset: Trail TalkEp. 78 - Minset for Life and Health - Paul LevitinWhat does it take to be a healthy, happy human? My guest this week is health and happiness coach, Paul Levitin. He has a podcast called the Healthy, Happy Human.His coaching centers on mindset and goal setting, and we talk extensively about the mindset it takes to be successful if you want to live a healthy and happy life.
2022-01-0551 min
The Everyday Determinator PodcastRelentless Forward Progress with Eric DeeterEP #002Eric Deeter The mindset you need to run a 100 mile trail race is the same mindset that you need to break out of your limiting beliefs.Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades. He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations. But nothing worked. His subconscious mind kept him stuck.Then, in 2017, he found an answer. He read a book descri...2022-01-0234 minThe Ultramarathon Mindset: Trail TalkEp. 77 - Circle the Earth Run - Dustin Johnson & Brian HooverDustin Johnson wants to be the 7th person to officially run all the way around the world. Of course, you can’t run on the oceans, but the World Runners Association was formed to lay out rules and track the results for runners going the distance equal to the circumference of the earth and crossing set points along the way. Dustin had to abandon his previous attempt because of CovidBrian Hoover will be supporting Dustin by riding a bicycle with all their gear and supplies. Brian has been on the show twice before talking about van li...2021-12-291h 20The Ultramarathon Mindset: Trail TalkEp. 76 - Two Seconds to Cutoff - Natalie BickersNatalie Bickers sets big goals for herself. Soon after she started running, she got the idea to run a half-marathon in all 50 states. When she made the jump to running ultramarathons she decided to go all-in and did three 50K races in a month. She worked her way up to running 100 mile races. Sometimes she logged a DNF, but she didn't let that discourage her. She kept looking for challenges. She got into the Moab 240 this year (2021) to see what she could do at an even longer challenge. She finished DFL in spectacular fashion with only 2 seconds r...2021-12-2251 minThe Ultramarathon Mindset: Trail TalkEp. 75: Mindset to Run Smart and Strong - Sabrina StanleySabrina Stanley has held the title of first place female finisher of the Hardrock 100 for 4 years. She won in 2018 and 2021, and the race was cancelled in 2019 & 2020. She ran while in school to stay in shape for team sports. Then a friend convinced her to do a half marathon and that led to her running road marathons.A friend suggested she read Lore of Running, and when she read it she learned about trail running. The author talked a lot about the Leadville 100. She was 22 when she read this book, and said that by the time s...2021-12-1559 min
Not Almost ThereNo Limit Running with Eric DeeterEric Deeter is an ultramarathon runner, podcaster, Mindset coach, and an advocate for running barefoot. Eric Deeter didn’t set out to run ultramarathons. He was trying to break out of the limiting beliefs that had limited his success for decades. He’d read all the self-help books. Attended mastermind seminars. Written and recited positive affirmations, but nothing worked. Then, in 2017, he learned a simple meditation that helped him unwind the stories of false humility lodged in his subconscious. He achieved his weight-loss goal that had eluded him for 15 years all through ChiRunning. The next day he ran his firs...2021-12-1347 minThe Ultramarathon Mindset: Trail TalkEp. 74 : Mindset and Breath - Tara BiancaTara Bianca is my podcast guest this week. She is the owner of BE Light Transformative Therapy which is an online holistic wellness company specializing in therapeutic breath work and mindset coaching. Oxygen Advantage Certified.She is working toward her goal of a global online holistic health network that brings together experts from all over the world from all different modalities taking the best from science and spiritual practices.
2021-12-081h 14The Ultramarathon Mindset: Trail TalkEp. 73 : The Mindset of Turning Right - Kay BretzKay Bretz (pronounced “Kai”) is my podcast guest this week. He has a long list of accomplishments in business and in running. His running accomplishments are impressive.Member of Australian 24-hour national team Australian Ultra Performance of the Year Award 2019 and Bryan Smith Award 2019 Fastest-ever Australian at 24-hour world championships (Albi, France 2019), covering 259.67km Holistic approach to transform from hobby runner to one of best ultrarunners worldwide (11th male at world champs), balancing spiritual, mental and physical preparation. Winner of 12-hour race at Princes Park 2021 (137.6km) Winner of Last One Standing Brimbank 2021 (36 hours, covering...2021-12-011h 04The Ultramarathon Mindset: Trail TalkEp. 72 : Sugar Sand Ultra - Shaun BemisMy podcast guest this week is Shaun Bemis. He is a soon-to-be retired Naval Special Warfare Leader, and ultra-runner. He joined the service the day after the attacks of 9/11 and he worked in Navy Intelligence, giving support to special forces operations. Shaun jumped into ultra-running without the “typical” progression of shorter races to half-marathon to marathon then ultramarathon. When he didn’t get in the lottery for the New York City Marathon, he decided an ULTRAmarathon was more impressive anyway.
2021-11-2439 minThe Ultramarathon Mindset: Trail TalkEp. 71 : Ultra Mysticism - Gwen Zywicke Mindset of Mysticism and SufferingMy guest this week is Gwen Zywicke. She is a runner, cyclist, Instructor at Louisiana State University and writer. She is an ultramarathon runner who is studying the relationship between ultrarunning and mysticism. And she’s writing a book called Ultrarunning Mysticism: Mind, Body, Spirit and the Sacredness of Overcoming Suffering.
2021-11-1754 minThe Ultramarathon Mindset: Trail TalkEp. 70 : Winning Leadville 100 - Adrian MacdonaldAdrian Macdonald decided to run his first 100 mile race ever at the Leadville 100 this year. He was a little more than halfway through when he realized he was in the lead. He went on to win with a time of 16 hours 18 minutes. He says that his mindset for training was to think of it as an all day run instead of 100 miles.
2021-11-1030 minThe Ultramarathon Mindset: Trail TalkEp. 69 : Mindset for Highpoint Advetures : The Bargo BrothersFinding the High Point in Every StateGreg and Brandon Bargo, AKA the Bargo Brothers, are adventurers and athletes who host the TV show ''The Highpointers With the Bargo Brothers.'' The brothers explore the United States and climb the highest point in each state. They also take along a local guide who gives history and background about each state and it’s highpoint. You can see the first season of their show on Amazon and PBS.
2021-11-0352 minThe Ultramarathon Mindset: Trail TalkEp. 68 : Not Almost There - Joe ChuraFor this week my guest is Joe Chura who is a podcaster, runner and entrepreneur. Joe started out as an auto factory worker. But he had a mindset to grow, and he decided that he wanted more from his life. Hiis journey to be an ultramarathon runner began before he even put on his running shoes.He stopped playing defense every day and started to play offense. He stopped prioritizing the things he had to do for others and started putting first things first.
2021-10-2756 minThe Ultramarathon Mindset: Trail TalkEp 67 : Find Your Limits & Good Shoes - Nat CollinsNat Collins is this week's guest, Nat is a physical therapist, runner, running coach, 2.49 marathoner, and certified orthopedic specialist. The mindset to run ultramarathons is about more than pushing the limits. It’s making wise decisions in training, recovery, and gear. Nat ran track in 7th grade and quit after four day because he hated running. But, when he was in high school, a couple of his classmates convinced him to start running as a way to stay in shape.
2021-10-201h 48The Ultramarathon Mindset: Trail TalkEp. 66 : Running for the Brave - Randy TaylorRandy was an athlete in high school and college, but not specifically a runner. For a period of time he fell out of doing much physical activity, though he enjoyed hiking and rock climbing with his wife. When he was 34, he was brainstorming with his wife about a goal to work toward and she immediately said “You’ve always said you’ve wanted to run a marathon and you’ve never done one.” That wasn’t what he was expecting...or wanting to hear...but he signed up for one that was just three months away! He was running with the pace se...2021-10-1359 minThe Ultramarathon Mindset: Trail TalkEp. 66 : Slow Down to Get Faster - Joe SanokMy guest this week is Joe Sanok who is a Licensed Therapist, Podcast Host, Author, 4-Day Workweek Specialist, TEDx, and Lead Speaker Consultant. His new book, Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want, has just been released, and he tells how he came to be a champion for a 4-day workweek.For some of us runners, we’ve had coaches tell us the same. Running most of your miles at an aerobic pace will make you faster on race day. Yes, we need intensity to...2021-10-0625 minThe Ultramarathon Mindset: Trail TalkEp. 65 : Badwater 135 Winning Mindset - Sally McRaeThe Badwater 135 ultramarathon is billed as the toughest footrace in the world. It goes from Death Valley, Nevada, to Mt. Whitney, in California. Sally McRae was first-place, female, this year with a finishing time of 30:48:47.Her closing comments about her mindset at Badwater come close to being a super-power. She went into this race with the mindset to feel and experience all the difficulty and struggle. Rather than put on a tough persona to convince others, and herself, that she is better and stronger than any challenge in the race, she accepted the discomfort and pain as...2021-09-2951 minThe Ultramarathon Mindset: Trail TalkEp. 64 : Shane Ray Martin2021-09-2241 minThe Ultramarathon Mindset: Trail TalkEp. 63 : Unsupported FKT - Shannon MickShannon Mick is a Licensed Professional Counselor who specializes in Telemental Health and is an Ultramarathoner. She first got into running when she was dating her husband. She thought running was stupid and would kind of get mad at him for not spending time with her and instead going for a run. She ended up doing a 5k and finished second to last. She is a competitive person and knew she could do better than that! She has now done 50 miler and will be doing the Oil Creek 100 in October. On this week’s podcast episode she talks about what she...2021-09-151h 01The Ultramarathon Mindset: Trail TalkEp. 62 : Are You Up for An Adventure? - Heather HartHeather Hart is a marathon runner and adventure racer. Adventure Racing is a multi-sport feat that could include trekking, paddling a kayak or canoe, rock climbing and even horseback riding. The course isn’t marked and participants cannot use GPS. There is a time limit and teams have to hit as many checkpoints as they can in the time provided. The challenge of Adventure Racing is facing the unknown. You know where to start and what equipment you need but you don’t see a map of the course until the night before or the morning of…
2021-09-081h 03The Ultramarathon Mindset: Trail TalkEp. 61 : It Can't Get Any Worse! - Ciara CarterMy guest this week is Ciara Carter. Ciara is a runner, personal trainer, health coach, and podcaster. Her podcast is called Run, Thrive, Survive, where she talks about running, psychology, and mindset.I was a guest on her show last week, and she’s a great host. She’s also a great guest, and we had a lot of fun talking about running and mindset.Most of us hate running on a treadmill. In fact, we call it the dread-mill. But Ciara, my guest this week, became a runner because of a trea...2021-09-011h 08
UN-CAPED HEROES - The Podcast# 202 with Eric DeeterHow many of you run 100 mile marathons for fun? Eric Deeter does. He is an Ultra Marathon Mindset coach that spends the most valuable of his time as an educator teaching student how to think. Some of his valuable and learned advice.." Beware The Chair!" .Eric ran by for a knowledge and inspiration filled chat with Cassey and Stacy to remind us all the Just keep going... 2021-08-3018 minThe Ultramarathon Mindset: Trail TalkEp. 60 : I Like It Because It's Pink - Sarah McMahonSarah McMahon is about to run her first 100 mile trail run in a truly epic race. If you've read the book, Born to Run, you know about the Tarahumara and the wild and beautiful Copper Canyons of Chihuahua, Mexico. In a few weeks, Sarah will travel to run these challenging and famous trails. Sarah is an ultramarathon runner, blogger, and poet. She talks about growing up near a small town in Wisconsin, surviving an eating disorder that almost ended her life, and the mindset to look for new challenges.Her book of poetry, I Like I...2021-08-2535 minThe Ultramarathon Mindset: Trail TalkEp. 59 : The Run of His Life - Matt BagwellImagine running 21 consecutive ultramarathons, winding your way through every county in Great Britain.Matt Bagwell got the idea to create the Run the Country Ultra as a way to raise funds and awareness for mental health and those struggling with anxiety and depression.Run the Country Ultra will cover 1050 kilometers and have a total elevation gain 16% more than climbing Everest: a total of 10,232 meters.Matt is an ultra runner, a performance coach, and a breathwork coach and instructor.His goal is to raise 105,000 pounds ( $140,000) for CALM, the Campaign Against Living Miserably...2021-08-181h 02The Ultramarathon Mindset: Trail TalkEp. 58 : Going Downhill - Margaret SpringMargaret Spring ran her first race at age 7 and came in first place female.After college and running half-marathons she decided it was time to run a full marathon. She set a goal to run the Boston Marathon and chose her first marathon to be one that would let her qualify for Boston. And she qualified and went on to run Boston.Her first trail run was up Pikes Peak in Colorado. She swore she'd never do it again, but the following year found her back on the starting line. She decided trail running was...2021-08-111h 00The Ultramarathon Mindset: Trail TalkEp. 57 : Take Care of Your Mind - Tony DiazSimone Biles' decision to withdraw from the Olympics drew both criticism and praise. I imagine most of the critics never stood in her shoes. This week I talk with Tony Diaz. He is a runner, a cyclist, and Wushu martial artist. He holds several national titles in Wushu and competed in the Wushu World competition and placed 5th.He said, "I saw the look on Simone's face and recognized she was in trouble, because I've had that same look on my face."Tony is passionate to help others who struggle with anxiety and t...2021-08-021h 08The Ultramarathon Mindset: Trail TalkEp. 56 : The Wandering Gringos - Jim LaneTrail runners and ultra runners have a streak of adventure in our souls. We love the challenge of pushing our limits. And for some of us, we have a drive to keep expanding our horizons.My guest this week is Jim Lane, a fellow barefoot runner who followed his desire for adventure to the country of Costa Rica. After serving in the military and as a firefighter, he retired and moved his family to a small mountain town in Costa Rica. Jim documents his running and his family's adventure in Costa Rica on his YouTube channel, The W...2021-07-281h 02The Ultramarathon Mindset: Trail TalkEp. 55 : Fueling for Athletes - Dana EshelmanUltra runners don't just eat . . . we fuel. And when our fueling doesn't work the way we'd planned, it often leads to problems in a race and the dreaded DNF.Dana Eshelman is a registered dietitian nutritionist, a nutrition coach, and a triathlete. She has numerous half-Ironman races to her credit and is training to compete in a full Ironman next year. The knowledge Dana shares is for all athletes, and for ultra runners . . . it might give you the edge to keep your stomach solid for your entire race.Connect with Dana:I...2021-07-2151 minThe Ultramarathon Mindset: Trail TalkEp. 54 : Body and Soul - Candice McFieldCandice McField is an executive health coach and former professional body builder. She recently wrote a book called As For Me And My Body, a guide to fitness based on fundamental wellness principles to help people get off the diet treadmill and become truly fit.Candice writes: Permanent change of any kind begins within. It requires transforming your mind and spirit, not just your body.Her approach to health is in line with my coaching style. This episode has a little different flavor than the usual Trail Talk. I'd love to hear your feedback and i...2021-07-1444 minThe Ultramarathon Mindset: Trail TalkEp. 53 : 43-Year Run Streak - Bruce ShermanThe official minimum distance you have to do each day for a "run streak" is one mile. Most runners on a "run streak" will face those days when the minimum is all they can do.My guest this week has a run streak of 43 years. He's run every day for over 15,706 days and counting. But he thought the minimum requirements were too lenient, so he decided to make sure to have at least 40 miles a week. He's maintained that streak for 33 years . . . 1,739 weeks and counting.Bruce is an exercise physiologist and an inventor. He...2021-07-0759 minThe Ultramarathon Mindset: Trail TalkEp. 52 : Chase Your Dreams - Ryan SteinerUltra runners set big goals. And we put in a huge amount of effort and time and mindset to achieve them. Ryan Steiner is my guest this week. And his ultra running goal took him ten years to achieve. He overcame great physical and mental challenges to get to the starting line of his first ultra. And he found acceptance and encouragement in the trail running community. He has big goals ahead if him too. And the mindset he developed to get him here will keep him moving forward, I'm sure.Connect with Ry...2021-06-3050 minThe Ultramarathon Mindset: Trail TalkEp. 51 : World Record Attempt - Jameelah Abdul-Rahim MujaahidYou have to be extraordinary to get into the Guinness Book of World Records. My guest this week is working her way to a world record for the most ultramarathon races completed in a year. Technically an ultramarathon is any race longer than a marathon -- 26.2 miles. Usually we say that the 50K (30-ish miles) is where the "real" ultras start. But Jameelah Abdul-Rahim Mujaahid isn't satisfied to go for just enough. She is running 50 and 100 mile ultras as she goes for the world record.She has some great stories, and I hope to...2021-06-231h 12The Ultramarathon Mindset: Trail TalkEp. 50 : Motivation Theory Running - John KrauseExperience is the best teacher. And most of us who run figure out what works by trial and error. But what if you could learn from someone else's experiences? My guest this week is John Krause. He shares his ultra running knowledge and his trial and error experiments as a runner on his YouTube channel, "Motivation Theory Running." In this episode we talk about his approach to running as well as his reasons to try and then adopt a plant based diet is a runner.John's links:WebsiteYouTube channel2021-06-161h 10The Ultramarathon Mindset: Trail TalkEp. 49 : Superior Hiking Trail FKT - Brittany Peterson and Cody LindA FKT is a "fastest known time" for someone to cover the distance on a set route.The year, 2020, may be remembered as the year of the FKT because so many races were canceled and ultra runners were looking for a new challenge.Brittany Peterson and Cody Lind decided to go after the FKT for the 310-mile-long Superior Hiking Trail in northern Minnesota. Brittany and Cody are ultra runners with a long list of races to their credit, including many first place finishes. They set the new FKT for the Superior Hiking Trail at 4 days, 9 hou...2021-06-091h 04The Ultramarathon Mindset: Trail TalkEp. 48 : Applied Sports Psychology - Rob KochRob Koch goes by the handle "vegan-vet-runner" on Instagram. And that title only scratches the surface. He is also a graduate student at Adams State University, studying Applied Sports Psychology. He is an ultra-runner and has a wealth of knowledge about the mental side of athletic performance. In this episode you may find some helpful mindset tools you can use in your next race.Connect with Rob:Instagram
2021-06-021h 19The Ultramarathon Mindset: Trail TalkEp. 47 : Mindset Strategies - Megan FlanaganUltra running is 90% mental, and the other half is physical. ~Rich DavisMegan Flanagan is an ultra runner, a running coach and has a podcast called "Strong Runner Chicks." She recently completed a challenging 50 mile trail race and we talk about some of the mindset tools she used to finish that race. And the tools she uses to help her clients perform their best.Connect with Megan:InstagramFacebookWebsiteStrong Runner Chicks
2021-05-2644 minThe Ultramarathon Mindset: Trail TalkEp. 46 : MKL Record on Shouse - Todd ChandlerThe Shouse Trail is a loop of .294 miles.The previous record for running the Most Known Loops was 196 loops.Todd Chandler set out to beat this record, and he ran alone, overnight and into the next day to accomplish it. He went on to run a total of 212 loops to make it 100K!In this episode we talk about the mental work that goes along with running long distances and some of the strategies Todd uses to keep going.Connect with Todd:YouTubeWebsite
2021-05-1954 minThe Ultramarathon Mindset: Trail TalkEp. 45 : Keep Moving Forward - Troy PruettKeep moving forward!This is the mantra of an ultramarathon runner. We say it in the struggle to finish a race. But it applies to life as well. The dreaded DNF is always a possibility when we run a race. The mindset to keep coming back after failure is just as important as giving your all in an ultramarathon.Troy Pruett has this mindset of determination to not let a DNF keep him down. He doesn't look at a DNF as a failure but rather a chance to learn, evaluate, and come back stronger next...2021-05-131h 01The Ultramarathon Mindset: Trail TalkEp. 44 : Running With Fewer Injuries -- Lisa PozzoniMost runners have an 85% chance of being injured each year. The odds are not in our favor as runners.My guest this week is Lisa Pozzoni, a ChiRunning Master Instructor. She is an ultra runner who has been injury free for most of her time as a runner. We talk about how ChiRunning can help runners be efficient and reduce injuries in this episode. Also, some of the big changes that have come to the ChiRunning International company and her part in making ChiRunning more accessible to runners worldwide.
2021-05-051h 01The Ultramarathon Mindset: Trail TalkEp. 43 : Always Barefoot - David ScogginsDavid Scoggins discovered barefoot running on his own through trial and error.Most runners find books and info online about the advantages of barefoot running. And then they might give it a try. David took the opposite route. It wasn't until he faced circumstances that led him to start running barefoot that he realized that other runners were doing this too.Now, thirteen years later, he's not looking back. He runs barefoot in all kinds of weather and terrain. He shares his knowledge, tips, and stories on his YouTube channel. I'm happy that he...2021-04-2158 minThe Ultramarathon Mindset: Trail TalkEp. 42 : Seventy Years a Runner - Dickie LongoHow many more years can I keep running?There is a myth some runners believe about getting old. Many runners assume that there will be a point . . . the effects of getting older . . . when they won't be able to run any more.Dickie Longo is an example of why this common belief isn't true. He has been running since age nine. Now, at 84, he has long-term plans to run with his great grandson six year from now. His great grandson will be 9, the same age Dickie started running. And Dickie will be 90.
2021-04-1446 min
The Ultramarathon Mindset: Trail TalkEp. 41 : 1.5 Million Push-ups in a Year - Nate CarrollUltra runner and 1 million push-upsIt's challenging to run an ultramarthon. It's also challenging to do 5000 push-ups in a day. Nate Carroll combined running the Glacial Trail 50K AND did 5000 push-ups along the way. Now he has taken on the challenge to break the world record for the most push-ups done in a 365 day period.His goal is to complete at least 1,500,231 pushups in one year to raise money for the Tunnel to Towers Fallen First Responders Home Program. This foundation pays off the mortgage of First responders killed in the line of du...2021-04-0729 min
The Ultramarathon Mindset: Trail TalkEp. 40 : Mental Skills for Athletes - Carrie JacksonThe question all runners ask when we get injured is, "How soon before I can run again?" And long recovery times leave us chomping at the bit, to get back all the fitness we think we've lost. Rest is hard when you are a runner.My guest this week specializes in helping athletes work through the mental stress that comes along with being injured. Carrie Jackson is a Mental Skills Training coach. She also helps athletes work on their mental game for peak performance. She is a certified Mental Performance Consultant and author of the b...2021-03-3142 min
The Ultramarathon Mindset: Trail TalkEp. 39 : Epic Adventures - Cath WallisCath Wallis is living life BIG. She takes on multi-day ultra adventures all over the world. From running on a frozen lake in Mongolia to running in the dessert of Oman or running the "Race to the Wreck" in Namibia.What leads a professional, working mom to decide to run ultramarathons. In this episode, we talk about Cath's passion for adventure as well as her hope to inspire others who don't look like the "stereotypical athlete" to step out and find their own adventures.Connect with Cath:WebsiteInstagram
2021-03-2454 min
The Ultramarathon Mindset: Trail TalkEp. 38 : Geena SilviaRunning teaches you a lot about yourself. And the strength you get applies to all of life, no just running.My guest this week is Geena Silvia. She is a running coach, a runner with over 70 races to her credit. She also has stepped into racing triathalons.She understands the importance of mindset for success in running and life. And she offers information and inspiration to her clients as well as follower on social media.Connect with Geena:InstagramLinktr.ee
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The Ultramarathon Mindset: Trail TalkEp. 37 : Running Shouldn't Hurt You - Dr. Mark CucuzzellaLifelong runner, Dr. Mark Cuczzella, had his share of running injuries. And that led him to find solutions to be able to run with fewer injuries.He is the creator of the Air Force's Efficient Running Program and the author of Run for Your LIfe: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy.In this episode, he shares his story and his knowledge about running, shoes, and nutrition. Facebook: Mark CucuzzellaBook: Run for Your Life
2021-03-0947 min
The Ultramarathon Mindset: Trail TalkEp. 36 : Hit by a Bus - Leon GrayLeon Gray wears a tee-shirt that says, "Hit by a bus. What's your excuse?"Some runners wonder if they will still be able to run when they are 65 years old. Leon was still running at that age, when a bus flattened him! He face multiple surgeries and a two-month coma, but he recovered and came back to running again.That was 10 years ago! He is still running, but he says he's slower now than he was before the bus.Connect with Leon through Facebook HERE
2021-02-2538 min
The Ultramarathon Mindset: Trail TalkEp. 35 : Running in Germany and Georgia - Sarah GriffithWhen you say you live and run in Georgia, most in America think of the state in the US. My guest this week is Sarah Griffith and she lives and runs in Georgia--the country. And she has a goal to run 1825 miles in 2021. In this episode we talk about running in Germany and Georgia as well as nutrition and the difference between dogs in Georgia vs. the US.You can find Sarah on Instagram at https://www.instagram.com/sarah.runs.fasted/
2021-02-171h 06
The Ultramarathon Mindset: Trail TalkEp. 34 : This Shoe Pushes You - Lenn HannRunners talk a lot about shoes. We spend a lot of money on shoes. And we spend time trying to find the right shoe.My guest this week was frustrated with his choices and decided to take matters into his own hands. Thus, the Hann shoe was born.Lenn Hann is an engineer by profession, and likes to understand how things work. He was cutting apart running shoes long before he got the idea to design one. In his search for a shoe that works, he created a carbon fiber suspension that might give us...2021-02-101h 12
The Ultramarathon Mindset: Trail TalkEp. 33 : Running All Over The World: Ruth LoffiRuthie Loffi describes herself as "a Brit living the life in Oklahoma" who loves to run. Ruthie is a veteran ultra runner and running coach. She has lived and run in about eight different countries. She started running for fun with the Hash House Harriers while she was in India.This was a fun virtual trail run. The stories Ruthie shares are fun ones.https://www.facebook.com/ruthie.loffi
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The Ultramarathon Mindset: Trail TalkEp. 32 : Crystal McGee - FKT Grand Canyon Quad Crossing!How fast can you run across the Grand Caynyon? How fast could you do going across 4 times without stopping?My guest this week is Crystal McGee. In October, Crystal set the FKT (Fastest Known Time) for running from the North Rim to the South Rim and back, and then doing it all over again. In all, she ran 95 miles with 21,000 feet of descent and ascent. She finished in a time of 28:11:26 - the women's record for a quad-crossing.The best place to connect with Crystal is her Instagram account. You can also find ab...2021-01-2747 min
The Ultramarathon Mindset: Trail TalkEp. 31 : Taking Life as it Comes - James DunnWhen life give you lemons . . . The reality is, that it takes more than lemons to get lemonade. But find some sugar and water, and you're set!My guest this week is James Dunn. He's a coach who works with divorced dads. He's been through divorce himself and found the mindset tools to keep going when life doesn't go the way he'd hoped it would.James is also a runner. We'll get into running and mindset work and how to keep going when life happens.Connect:FacebookWebsite2021-01-201h 03
The Ultramarathon Mindset: Trail TalkEp. 30 : Trail Running in New Zealand - Eugene BinghamEugene Bingham loves to run trails. As a journalist and podcaster, he loves to write and talk about trail and ultra running too.Eugene's almost 30 year journalism career has earned him multiple awards. And he shares his stories about running in "Stuff," an online news site covering New Zealand and world news.He also co-hosts "Dirt Church Radio Podcast" with Matt Rayment, talking to runners from all corners of the world.Eugene's experience as an ultra runner and a journalist offers a wealth of knowledge he shares in this episode.You...2021-01-131h 10
The Ultramarathon Mindset: Trail TalkEp. 29 : Running and Bodybuilding - Theresa Reyes-CummingsTheresa Reyes-Cummings has the kind of determination to keep going after the goals she sets. I had the privilege to crew for her as she ran a 100K "rails to trails" course this summer.She then went on to finish her first 100 mile trail race, this fall, on a challenging course: The Mines of Spain in Davenport, IA.She always has an encouraging word and a smile for everyone she meets or runs with on the trails.Theresa is also a competitive body builder. The workouts and nutrition for body building are much...2021-01-061h 15
The Ultramarathon Mindset: Trail TalkEp. 28 : Brian Hoover - Kayaking the MississippiI'm glad to have Brian Hoover back as a guest on Trail Talk!Last time we talked about his adventures as a trail runner, van living, and his hike of the Pacific Coast Trail last year. At that time, he was planning a kayak adventure of the entire Mississippi River.I followed his adventure through his Facebook posts, and am excited that he has agreed to join me again to talk about his adventure.He also has his next adventure planned!
2020-12-231h 05
The Ultramarathon Mindset: Trail TalkEp. 27 : Randy Kreill - Running BarefootThis week my guest is Randy Kreill. His most recent race finish is the Cloudsplitter 100. The website says about this race: "This is one of the more physically demanding trails in the East, and it remains a significant unprotected wilderness area. On a clear day, four other states can be seen from the High Knob summit: West Virginia, Tennessee, Kentucky and North Carolina."Randy is a fellow barefoot/minimalist runner and ran this race in huarache style sandals. I'm sure we'll have a lot to discuss about barefoot style running and how to manage long d...2020-12-161h 11
The Ultramarathon Mindset: Trail TalkEp. 26 : Lindsey McDonaldLindsey McDonald is part of the Trail Nerds running group in Kansas City. In this episode we talk about nutrition, hills, and training at altitude, and the difference between running up and down mountains vs. up and down hills.Lindsey trains hard, and is a strong competitor on even the gnarliest trails. And she has her sights set on some big goals for her running career.
2020-12-091h 06
The Ultramarathon Mindset: Trail TalkEp. 25 : David Theriot - Going for the Triple Crown of 200sFor those of us who look at running 100 miles as a challenging goal, the idea of going 200 miles or more seems incredible.My guest this week is David Theriot. He's placed among the top finishers in several 100 mile races, run the Grand Canyon rim-to-rim-to-rim, ran in Western States 100, and the Tahoe 200.Now he has his sights set on the Triple Crown of 200s – running the Tahoe 200, the Bigfoot 200, and the Moab 240 all in the same year.David also has a podcast for ultra runners: The Run Theriot Podcast. https://www.facebook.com/runtheriot...2020-12-021h 09
The Ultramarathon Mindset: Trail TalkEp. 24 : Jo Hearlson - Running ALL of KansasI met Jo Hearlson in person for just a few seconds when she came through an aid station I was helping with. But even then, I didn't know her name. I only knew her through Instagram where she goes by "adventuresofarunner." She has a goal to run at least a mile in every county in Kansas and she had her sights set on a 24 hour race and 100K.The adventures she shares on Instagram are always interesting, and the stories she has to share in person are just as fun.I hope to h...2020-11-1853 min
The Ultramarathon Mindset: Trail TalkEp. 23 : Pauline Christie - Fat to 5kmMy guest this week is Pauline Christie. She is a runner, a mother, and a psychiatric nurse who lives in Australia.Pauline is a runner who posts regular motivation and encouragement on her Instagram account, @Fat_to_5km.Runners come in all shapes and sizes. But most of us still think that “real” runners look like a gazelle . . . lean and light. For those of us who are bigger, just putting on running clothes and getting out the door can be a huge psychological barrier. Pauline and I talk candidly about this idea of body image that...2020-11-111h 00
The Ultramarathon Mindset: Trail TalkEp. 22 : Jordan ZimmermanIf you're a runner, especially an ultra runner, you love to run. Each of us have our own reason for WHY. And for most of us, that is more complicated than we can explain in only a few words.But there are other endurance challenges out there other than running.My guest this week, Jordan Zimmerman, is an ultra runner who also enjoys kayaking. He's done the MR350, a race from Kansas City to St. Louis on the Missouri river. I've had several "trail talks" with Jordan as we've run together in person. I...2020-11-041h 12
The Ultramarathon Mindset: Trail TalkEp. 21 : Misty WrightMisty Wright is one of the first runners I got to know when I started running trails a few years ago. I've had the privilege of running with her in training and in our first 100 mile finish. She's a relentless ultra runner because she has pushed through the normal challenges all of us face with the added challenge of some health issues. In fact, doctors told her she wouldn't be able to run. But she found a way and keeps going.
2020-10-291h 03
The Ultramarathon Mindset: Trail TalkEp. 20: Fat Adapted . . . Low Carb - Dave BasileYou may have heard about the low carbohydrate diets like the Keto Diet.My friend, Dave Basile, discovered the benefits of eating low carb years ago and has adopted it as a lifestyle.But everyone of us is different, and Dave has tried variations within his low-carb diet to see how different foods and ways of eating affected his strength and running performance.There are a lot of us runners who can no longer outrun our poor food choices. Ice cream and donuts begin to accumulate around our waist instead of burning away...2020-10-211h 15
The Ultramarathon Mindset: Trail TalkEp. 19 : Dealing with Burnout: Heather HartWe ultramarathon runners love to push and test our limits. The challenge is what draws us. And it's easy to get caught up in the excitement of doing more and longer races. But there's a downside too. Sometimes we forget that rest and recovery are just as important as training and racing. We're in an extreme sport, and we can take our drive to do more to the extreme and find ourselves in BURNOUT. My guest this week is Heather Hart. She's an exercise physiologist, ultra runner, blogger, and coach. She's had some per...2020-10-1456 min
The Ultramarathon Mindset: Trail TalkEp. 18 : Bringing the Fun - Todd ChandlerIf you're not having fun, you might be doing it wrong!Todd Chandler always adds a dash of fun to almost everything he does. Sure, he's a strong runner with a bag full of race medals. And whether you talk to him in person, or see something he's posted on social media, his sense of humor comes through.This summer he had to pause his training to recover from an injury. So he made a video and infographic about how to be successful at Ultra-Couching.Here is the link to Todd's Ultra-Couching video...2020-10-071h 07
The Ultramarathon Mindset: Trail TalkEp. 17 : Cindy RieckhoffCindy Rieckhoff has a reputation . . . a good one . . . in the trail running community. I first heard about her as I was pacing Abby (Kathryn Ivey) through the night at the Outlaw 100. Abby told me about how Cindy custom build a small camping trailer for all the ultramarathons she traveled to. Later, the next morning, I saw Cindy's jeep and camper, but I didn't have a chance to meet her. But I began following her on Facebook and I've enjoyed seeing her adventures in words and pictures. I hope one day to be able to...2020-09-301h 15
The Ultramarathon Mindset: Trail TalkEp. 16 : Ila AllenIf you are a member of any Facebook running groups, you probably have seen Ila Allen. She's an ultra runner and trail runner, and she runs with her Crack of Dawn Crew, making regular deposits in her account at the "Bank of Run."She is not one to make excuses for not running. She runs in the heat, the rain, snow, and the freezing cold. And she has her sites set on running more races and looking for new challenges.
2020-09-231h 20
The Ultramarathon Mindset: Trail TalkEp. 15: Running ALL the Races - Jason SilversThis week I talk with my friend, Jason Silvers. He is a runner and vlogger with a long list of races under his belt.He runs races almost ever weekend througout the year and documents them on his YouTube channel, "The Year I Got the Runs."When you see his videos, you can instantly see that Jason has fun while he's running. Making connections with people and being alert for video opportunities keeps him focused through the miles of his races.I found out a fact about Jason I didn't know. He has...2020-09-161h 08
The Ultramarathon Mindset: Trail TalkEp. 14: Consciously Healthy with Health Coach, Erin PerrigoTaking care of your health is more than just diet and exercise. Yes, these are important. But your mindset plays a bigger role than most of us realize. Erin Perrigo is a health coach who helps her clients be consciously healthy. That is, she helps her clients approach health with a conscious intention to be emotionally healthy in order to have the best physical health possible. Erin's perspective came from working through the pain and trauma her daughter suffered as a baby and the resulting health struggles that came as a result. He...2020-09-091h 10
The Ultramarathon Mindset: Trail TalkEp. 13 - Chi Running - Lisa PozzoniRunning is not hard on your body . . . depending on how you run.If you run trails with me, I'll probably start talking about how ChiRunning helped me run ultramarathons without getting the kind of injuries I hear most runners talking about: shin splints, sore knees, hip problems.Lisa Pozzoni is a master ChiRunning instructor, joins me tonight to talk about what ChiRunning is all about and what it can do for you as a runner.
2020-09-021h 01
The Ultramarathon Mindset: Trail TalkEp. 12 - Living an Adventure - Brian HooverBrian Hoover started running, and it changed his life. Like most of us runners, he started gradually, running 5Ks first then longer races. A friend introduced him to trail races and ultramarthon distances. Then he was hooked. Racing led him to start his own business providing chip timing for racing events in the region. And, as the business grew, it gave him the freedom to work from anywhere, so he downsized to live in a van and pursue outdoor adventures. In 2019, he set off to hike the Pacific Crest Trail, from Mexico to Can...2020-08-261h 00
The Ultramarathon Mindset: Trail TalkEp. 11 - Pacing, Crewing, & Running 100 Miles - Jackie Beth McCartneyI met Jackie Beth when we both volunteered to pace Abby (Kathryn Ivey) in her run at the Outlaw 100. (Ep. 3)Neither of us knew Abby before the race, nor did we know each other.But we swapped running stories and it didn't take long before we felt like we'd known each other for a long time.Jackie doesn't limit herself to just one sport. But she's and accomplished ultra runner, running in her own races and pacing and crewing other runners.Trail conversations sometimes meander just like the trails we run...2020-08-191h 16
The Ultramarathon Mindset: Trail TalkMindset Minute: Know your WHY.Why do you run?If you're like me, you don't often stop to ask "Why do I run?" We just run because we're runners.But the times when we feel "unmotivated" and can't seem to find the spark to get out the door, it's good to take a look at our WHY for running.
2020-08-1714 min
The Ultramarathon Mindset: Trail TalkEp. 9 - Running well - Christina KurtyIf you ever drag yourself into an aid station beat up from the trail, Christina Kurty is the person you hope is there. She's both an ultramarathon runner and a medical volunteer. She knows how to give aid when runners get into trouble. But she also has sound advice to help us keep out of trouble in the first place.Christina has worked with runners and athletes as a sports specialist, helping them heal from overuse injuries and to correct biomechanical issues.In this episode we talk about running form, shoes, chafing, and b...2020-08-121h 21
The Ultramarathon Mindset: Trail TalkMindset Minute: When You Don't Feel Like RunningWhat do you do when you don’t feel like running?NOT because of an injury or recovery from hard run yesterday.But when you're feeling down . . . overwhelmed . . . depressed.Motivation is gone and you just don’t care.Your friends on Facebook and Strava are still running and posting their selfies and mileage stats.And that makes it even worse . . . you feel like you SHOULD be running.But you feel like you just can’t.What do you do?Here are three suggestions.Runn...2020-08-1015 min
The Ultramarathon Mindset: Trail TalkEp. 7 - Couch to 50K - Lisa Beth AdamsMost ultra runners will tell you that you need lots of time to get ready for a 50K run. "If you're just starting out, nine months is not enough," they will say.But Lisa Beth Adams didn't ask anyone whether she could go from the couch to 50K in nine months. She did it by setting her goal and then going after it with the mindset of never giving up. She set aside all her excuses and used past failures as lessons leading to her success.
2020-08-051h 02
The Ultramarathon Mindset: Trail TalkMindset Minute: What is an Ultramarathon MindsetThis is the first of my Mindset Minute episodes. And, since this show is still just getting started, I think I should explain what I think an Ultramarathon Mindset is and how you can benefit from having one. Five of the elements that make up an Ultramarathon Mindset 1. Kaizen 2. Relentless forward progress. 3. Risk / Challenge 4. ABC goals 5. Finishing is THE goal. This is a rough framework of what an ultramarathon mindset is and how it helps in running and in life.Check...2020-08-0316 min
The Ultramarathon Mindset: Trail TalkEp. 5 - Dealing with a DNF: Amanda Betzen & Steve CrutchfieldPart of the challenge of running a 100 mile race is that you can train and make a plan and still fail. So many things can go wrong and end your race even when you've done all the right things.Steve and Amanda both went for the 100 mile distance and fell short because of injuries.Every ultra runner has a strong motivation to finish what we start. And running 100 miles is a test of our will as we look for the satisfaction of finishing.But it's also important to keep the idea that running...2020-07-291h 12
The Ultramarathon Mindset: Trail TalkEp. 4 - Slow Down to Go Fast: Denny KraheDenny Krahe is my guest this week. He is a podcaster, author, coach, and speaker. He's also a runner.He says he used to hate running. But he found himself in situations that led him to run a little bit then slowly increase his time running and eventually he became a "runner."His book, Be Ready on Race Day is designed to be a guide for runners to learn how to design a training plan that fits them as an individual rather than the "one-size" plans that are so common and so rigid....2020-07-241h 02
The Ultramarathon Mindset: Trail TalkEp. 3 - Outlaw 100: "Abby" Kathryn IveyI had the honor to pace Abby (her trail name) in the Outlaw 100 this year.The Outlaw is one of the toughest 100 mile courses in the Midwest. It's a 20 mile loop, and runners have 48 hours to complete the 100 miles.I met Abby through a running group on Facebook when she asked for pacers. Two of us from Kansas volunteered. She had never met either of us until the day we showed up to run with her.Abby and I told trail running stories as we ran through the night. This conversation is both...2020-07-2251 min
Diz Runs Radio: Running, Life, & Everything In Between858 Eric Deeter Attributes His Ultra Marathon Mindset To His SuccessEric Deeter got into running in his 20s, but after his first marathon he took a little break from the sport.
30 years later, he found his way back to the sport!
But not only is he back to running again, he's going (much!) farther than ever before!
Check out the full show notes for this episode at http://DizRuns.com/858.
Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track?
Schedule a consultation call and I’ll help you work through whatever is...2020-07-201h 11The Ultramarathon Mindset: Trail TalkEp. 2 - Defeating Depression: Dallas AmsdenWith everything happening in the world we need encouragement to stay positive. My friend, Dallas Amsden, ran one trail race. But his main focus is Crossfit.He joins me for talk about trail running and he also tells his story of walking through some dark days and nights.The strategy he shares for dealing with these trying times is to take this as an opportunity to learn a new skill. Or build some new muscles. And our mindset is also like a muscle. We can choose to stretch and strengthen it.One of...2020-07-151h 14The Ultramarathon Mindset: Trail TalkEp. 1 - Streaking: John CrumMy friend, John Crum, is on a run streak. He runs at least a mile every day and has since the last part of 2015. His advice for running every day: Listen to your body.
2020-07-1528 minThe Ultramarathon Mindset: Trail TalkWhat is the Ultramarathon Mindset?My name is Eric Deeter. I'm an entrepreneur, a life coach, a mindset coach, and an ultra runner.Here are the four things I want to offer in this podcast.FunInspirationInformationMotivationMost of the episodes will be the audio from my weekly Trail Talk Facebook LIVE show on my Ultramarathon Mindset page. You can connect with me there if you have comments or questions: @ultramarathonmindset
2020-07-1416 min