Shows
Recovery FOR the Narcissist | NarcissismThe Radical Ownership PodcastThe Radical Ownership Podcast, hosted by Dr. Eric Perry, explores the transformative power of taking full accountability for your life. It challenges you to embrace radical ownership as the foundation for achieving meaningful goals in relationships, health, personal growth, and beyond. Each episode provides actionable strategies to create lasting change and inspire progress. With practical insights and real-world tools, you will gain clarity, confidence, and the strength to overcome challenges and build a life of purpose, resilience, and fulfillment.
Spotify: https://open.spotify.com/show/7AN7k51yIWr6fcYYprzpjS
Apple: https://podcasts...2024-11-2101 min
Recovery FOR the Narcissist | NarcissismEmbracing What Matters MeditationIn this episode of Meditation for the Narcissist, Dr. Eric Perry invites you on a journey of self-reflection and mindfulness to uncover what truly matters in your life. This meditation is crafted to help individuals with narcissistic tendencies explore the importance of meaningful connections and intentional living.
Through reflective prompts and affirmations, Dr. Perry encourages listeners to evaluate their priorities, release unnecessary burdens, and embrace the finite nature of time to focus on what brings true fulfillment.
Listeners will engage with:
Guided reflection on life's fleeting nature and what truly matters
Affirmations for building...2024-11-1906 min
Recovery FOR the Narcissist | NarcissismThe Dysfunctional Dance of Co-DependencyIn this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex dynamics between codependent and narcissistic individuals in relationships. These connections are often marked by a "dysfunctional dance" of giving and taking, where one partner's need to feel needed meets the other's demand for admiration and control. This episode explains how this mutual dependency creates a cycle that is challenging for both individuals, as the codependent partner becomes trapped in self-neglect and the narcissistic partner maintains a steady source of validation and attention.
Dr. Perry explains the core traits that make these relationships difficult...2024-11-0415 min
Recovery FOR the Narcissist | NarcissismThe Communication Trap: Dangers of Double Bind CommunicationIn this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complexities of double bind communication, a psychological concept that describes receiving conflicting messages where no correct response is possible. This type of communication can be particularly confusing and distressing in relationships. Dr. Perry explains how double bind communication operates, the impact it has on both the sender and the recipient, and why it is often used by individuals with narcissistic traits.
Dr. Perry breaks down the elements of double bind communication, including primary, secondary, and tertiary negative injunctions, providing clear examples and insight into...2024-08-1314 min
Recovery FOR the Narcissist | NarcissismOwn Your Stuff Coaching GroupIn this episode, Dr. Eric Perry shares exciting news with his listeners. Due to the increasing demand for his individual coaching sessions, Dr. Perry introduces the "Own Your Stuff Coaching Group," an online coaching group designed for individuals ready to address unhelpful behaviors and cultivate personal growth.
Hosted on Zoom, this dynamic group provides a supportive environment where participants can take ownership of their actions, hold themselves accountable, and learn new tools for positive change. Whether aiming to improve relationships, enhance self-awareness, or be part of a nurturing community, this group offers valuable resources...2024-07-1002 min
Recovery FOR the Narcissist | NarcissismThe Partner’s Path: 7 Stages for Navigating Change with a Healing Narcissistic PartnerIn this episode of Recovery for the Narcissist, Dr. Eric Perry explores the complex journey experienced by partners of narcissistic individuals when their loved ones begin their self-improvement process.
Dr. Perry offers valuable insights and encouragement to individuals with narcissistic tendencies, urging them to be mindful of their partners' feelings and experiences as they themselves navigate their own process of self-improvement. He highlights the importance of understanding and supporting their partners' emotional journey, recognizing that both individuals face unique challenges that can impact their relationship dynamics.
Key points covered include:
Exploring the impact on...2024-06-1914 min
Recovery FOR the Narcissist | NarcissismWhat Really Drives Narcissistic Procrastination?In this episode of Recovery for the Narcissist, Dr. Eric Perry explores the underlying causes of procrastination in individuals with narcissistic tendencies. Rather than a simple lack of motivation, procrastination often stems from a deep-seated fear of failure that threatens their self-esteem and identity.
Dr. Perry provides insight and encouragement to help listeners break negative behavior patterns and live happier, healthier lives.
Key points covered include:
How procrastination is driven by fear, particularly the fear of failure, which can stem from past experiences, societal pressures, and personal expectations.
The role of the amygdala in...2024-05-1410 min
Sports Science DudesEpisode 71 - Dr. Eric Trexler Uncovers the Dynamic World of Energy ExpenditureDiscover the intricate dance of energy expenditure as we unravel the myths with Dr. Eric Trexler, an authority in this field. Our conversation breaks down the complex interaction between physical activity and calorie burn, guiding you through the additive and constrained models of total daily energy expenditure. With Dr. Trexler's insights, we shed light on Herman Ponzer's eye-opening research with the Hadza tribe, which turns the tables on our understanding of energy usage in sedentary Western societies compared to their highly active counterparts.Timeline:00:20 – Dr. Trexler explains in simple terms the additive vs. co...2024-05-1453 min