Shows
Revolutionize and Enhancement PodcastUnderstanding and Training Planes of Motion, Most are Doing it WrongCoaches Rob and Eric discuss the planes of motion for biomechanical function. Many use the planes and train in certain planes, but one needs to respect the planes of motion for optimal performance.2024-10-1557 min
Revolutionize and Enhancement PodcastTight Pecs and Lats are not the problem, stop blaming themCoach Rob and Eric discuss the stigma that the lats and pecs get as a muscle group. They often get blame for many issues, but that is not the case. Learn the functions of these muscle groups and how important they are to train and work.2024-10-011h 08
Revolutionize and Enhancement PodcastDealing with Overuse and Stress Injuries, A Runners Perspective with Michelle PriessFollowing up on our episode on shin splints and stress injuries. Coach Eric sits down with marathoner and runner Michelle Priess who has dealt with many injuries through her running career and shares insight on how to recover from those injuries and train through them. Learn the inside on how to deal with stress injuries and be able to keep running.2024-09-3054 min
Revolutionize and Enhancement PodcastShin Splints are not a Leg Issue, You can't treat it as oneShin splints is a common overuse injury and happens to athletes constantly. Coach Rob and Eric explain why your shins create a pain sensation and what to do about it. Traditional care will not fix the underlying postural issue. The key to addressing overuse injuries is understanding tension, compression, and decompression.2024-09-1858 min
Revolutionize and Enhancement PodcastPatterns, Posture, and Position: Dealing with Thoracic Inlet and Upper Cross SyndromeCoach Rob and Eric dive into the mechanics of the upper body, especially the thorax. Many people are diagnosed with Thoracic Outlet (inlet) syndrome, and upper cross syndrome, and have a hard time understanding the treatment and cause of such issues. Learn how one can get into these situations and also help manage them.2024-09-1359 min
Revolutionize and Enhancement PodcastPatterns, Posture and Positions, How to look at TrainingCoach Rob and Eric break down training from the three P's, patterns, posture, and position, and how that can make or break an exercise. This concept get overlooked many times as people think an exercise is just targeting one muscle or just strengthening. Learn how to integrate techniques into your workouts to help pain, improve posture, or performance. 2024-09-0352 min
Revolutionize and Enhancement PodcastDrugs, Doping and Genetics in the OlympicsWith the 2024 Olympics having some controversy of competitors and doping issues, coaches Rob and Eric sit down and discuss doping and genetics and how it falls into sports and life.2024-08-211h 09
Revolutionize and Enhancement PodcastCompensatory Patterns of the Upper BodyCoach Rob and Eric sit down and discuss inverse relationships of movement in the body, and how compensatory patterns throw this out of sync. The human body is not set in specific patterns and every person will present with different movement options. They break it down so you can understand movement patterns and the jobs of muscles to help enhance optimal movement.2024-08-1359 min
Revolutionize and Enhancement PodcastMisconceptions About Tight Muscles, The Upper BodyFollowing the episode on the lower body muscles that get a bad reputation, Coaches Rob and Eric dive into the upper body musculature that gets blame and targeted in treatment. When treatment doesn't work you need to look beyond the muscle to find the answer. They dive into how to help improve your performance and movement of the upper body. 2024-07-3055 min
Revolutionize and Enhancement PodcastMisconceptions about Tight Muscles, Hip Flexors get the BlameIn this episode, Coaches Rob and Eric discuss why people are afraid to train the hip flexors and why they get a bad reputation. They get this reputation from being tight but they take the blame for most of it. There are no bad muscles they only become an issue when the system locks up and patterns become off.2024-07-2357 min
Revolutionize and Enhancement PodcastRotation is PerformanceRotation happens in every movement that we make, and it is the one thing many people miss or do not understand when it comes to exercise and movement. We all need to rotate, we all need to turn. Coach Rob and Eric break down how we need rotation and how we have to build it into our programs. And if we lose the ability to rotate then it becomes problematic.2024-07-1646 min
Revolutionize and Enhancement PodcastHave a Why, Build SuccessCoach Rob and Eric talk about building a "why" and how that why can lead you to your success. Everyone needs a why, and these days many people are losing their why, or do not even have one. If you have no why that can lead to poor decisions and poor mental health. Find your why and get to where you want to be. 2024-07-0953 min
Revolutionize and Enhancement PodcastThe Dysregulation Loop that Leads To Self Sabotage: AddictionCoach Rob and Eric sit down to talk about an in-depth topic in today's culture and one that is hitting people hard when it comes to their mental state. Addiction is a serious behavior issue, in this episode Coach Rob shares his own fight and how he went above and beyond. Now he is leading a successful healthy life. It affects many but there are solutions.2024-06-251h 00
Revolutionize and Enhancement PodcastConsistency Your Ultimate Weapon For SuccessNowadays people do not want to hear the words consistency, hard work, and self control. Those are staples for people who are successful in life. Coach Rob and Eric discuss how to be consistent and what it takes to get there. Its not an easy process, it takes time and mental bandwidth but it will pay off in the end.2024-06-1857 min
Revolutionize and Enhancement PodcastSimple Tasks for Increasing Muscle and Decreasing Body FatMany people have a goal of getting lean and losing body fat. We get this question often from people seeking to increase their health and fitness. There are some simple things that you can start doing today that will help you get lean and lose fat. Learn how to do those simple things day in and day out to optimize your routine and health.2024-06-1155 min
Revolutionize and Enhancement PodcastPerforming the Right Program for Lean Body MassPart 2 to the previous episode about lean muscle mass, performing the right program to put lean mass on the body for optimal health. Are your programs efficient enough and are you doing the right things in the program. Learn how to upgrade your program to optimize your health.2024-06-0659 min
Revolutionize and Enhancement PodcastWhat to do and what not to do to gain lean muscle massHave you been the person who has a hard time putting on lean muscle mass, or finding the program that increases muscle? Coach Rob and Eric dive into how to put muscle mass on, and what reps and sets to use. They dive into the things that are done in workouts that do not lead to increasing muscle mass and potentially hurting your progress.2024-05-281h 01
Revolutionize and Enhancement PodcastChanging the Game of Training with Perch (Velocity Based Training) Founder Jacob RothmanCoach Rob and Eric sit down with founder of Perch, Jacob Rothman. Perch is leading the industry in velocity based training and uses the latest technology to measure and record athletes. This allows coaches to produce better athletes and optimize the training. The world of training is shifting to a more VBT-based approach and if you are looking to improve athletic performance you should be using VBT.2024-05-1540 min
Revolutionize and Enhancement PodcastThe importance of biomechanics and Position of ExercisesIn part three of the understanding biomechanics series there is an in-depth look at exercises using the principles from part two. The body moves in specific ways and the system needs to time up with movement or else it can cause compensatory actions that can lead to malposition and mal performance and pain. Understanding how to perform exercise for the best health and longevity is the name of the game.2024-04-3050 min
Revolutionize and Enhancement PodcastUnderstanding Biomechanics of Human MovementIn part two of the understanding biomechanics Rob and Eric discuss how the human body should move and how it should be aligned. We are asymmetrical beings by nature and there is no such thing as a perfect posture, but we need to be able to put ourselves in positions that allow proper movement and function of the system. They discuss the importance of internal and external rotation of bones and joints and where things should be positioned.2024-04-231h 02Revolutionize and Enhancement PodcastRetuning Your Nervous System from a Dysregulated One to an Optimal One with Elyse ShunkewitzIn this episode Rob and Eric sit down with Elyse Shunkweitz who is a therapist who treats the dysregulated nervous system. From her own experiences with her system locked up she helps her clients know themselves and tune their nervous system to function optimally. We all can use these techniques to help performance and the nervous system. She also dives into her holistic approach for nutrition and the things you can do to help your nutrition and nervous system. You can find her at Elyse D. Schunkewitz, LCSW (elyseschunkewitzlcsw.com) Elyse Schunkewitz, LCSW (@ne...2024-04-161h 44
Revolutionize and Enhancement PodcastTeaching and Preach It, Setting the Culture to Succeed with former NFL Running back Jawon ChisholmFrom growing up in a tough environment, recovering from a gunshot wound that would have ended his career forever, to making it to the NFL. Jawon Chisholm has overcome extreme adversity and is a strength coach that is paying it back to young athletes, teaching them the culture of what it takes to succeed. From a young age, he was instilled with the hard work ethic and work program, and learning at the next level what is expected of him to succeed. Adapting to it has led him to the highest level of his sport and then n...2024-04-0957 min
Revolutionize and Enhancement PodcastUnderstanding Your Patterns and Injuries Part 1We all have a patterned human system, we develop patterns from a young age and through growing years. We must understand the patterns we have and be able to incorporate and train new patterns so we do not get stuck in the old ones. Being stuck in the old patterns can lead to dysfunction and injuries. Using the lens of Postural Restoration Institute Rob and Eric break down how injuries occur and develop and how you can put your body in positions where they might not happen.2024-04-0242 min
Revolutionize and Enhancement PodcastPermanent fixes for the body are causing more issues with Postural Restoration Trained Aleena KannerPermanent Fixes to the human body can have a big downside, and worsen symptoms or create new ones. Things such as permanent retainers, orthotics or relying on a certain shoe to fix patterns. Aleena Kanner dives into all the above to educate people on the best options for them Aleena Kanner is a Postural Restoration Trained clinician with a big passion and interest in treating and helping individuals understand their mechanics. She is a former athletic trainer who works solely with individuals, getting them out of pain, more functional, and feeling better. Aleena has gone through the...2024-03-2654 minRevolutionize and Enhancement PodcastIs Stretching Beneficial? Do you need to Stretch?We get this question a lot from clients and athletes, do we need to stretch and what is the benefit of it? The simple answer is many people get stretching wrong. It leads them to more issues with pain and biomechanics. Find out if you should be stretching and what you could be doing to better your health, and tissues.2024-02-271h 01
Revolutionize and Enhancement PodcastSelf Improvement, Leveling Yourself Up: BUBS Naturals with Co-Founder Sean LakeIn this episode we sit down with BUBS Naturals Co-founder Sean Lake, Bubs Naturals is a nutrition supplement company that puts out the highest quality line of supplements, collagen powder, MCT powder, electrolytes, coffee and more. The ability of self improvement and leveling up is the ethos of the company which was also the mindselt and culture of Glen "BUB" Doherty, a Navy Seal, and CIA agent who was killed in the 2012 Benghazi attacks. The company and line of supplements were named after him. Sean and Glen were best friends from a young age. Sean ta...2024-02-2052 minRevolutionize and Enhancement PodcastTake Back Your Health, Prevent Sickness and Health IssuesCoach Rob and Eric sit down to discuss why people are trending downhill when it comes to their health, and how they are getting into trouble with sickness and other issues. Following the keeping it Simple episode is more guidance in what to do for your health. The food choices people make gets them into this issue, this is how to understand and change that.2024-02-131h 00
Revolutionize and Enhancement PodcastSo Simple its Hard, Doing the right things for Success.Are you doing the things you need to for your goals? Are you reaching your goals? One of our favorite sayings by a mentor in the field, So Simple its Hard resonates with everything in life. Coach Rob and Eric go into what the saying means and how you can apply it. People always look for the easy path in life and when they look for a shortcut they look to hard things to do for quick fixes. All you need to do is keep things simple and execute and you will find success.2024-02-061h 06
Revolutionize and Enhancement PodcastSpirituality, Religion, Purpose and the Lessons LearnedCoach Rob and Eric go in a different route on this podcast and look into their worlds of religion, spirituality and purpose and how it has guided their lives. From times of abuse, self destructive behaviors or not living the best version of us. Many times people are taken aback or afraid to talk about this topic with people or in general. We wanted to give people an insight of how we apply it to our lives and how it has turned our lives around. This podcast is how they look at it. 2024-01-301h 10
Revolutionize and Enhancement PodcastBig Pharma and Big Food are Destroying Your HealthIn this episode Coaches Rob and Eric dive into how, the industries, Big Pharma and Big Food are directing people in the wrong direction and causing worse health problems for people. The incorporation of medications that are helpful but have detrimental side effects you should know about. How Big Food misleads people in healthy food market and does not really care for your health. And how the two battle each other. 2024-01-2348 min
Revolutionize and Enhancement PodcastHormone Disruptors: Impact on Testosterone, Estrogen and MoreOver the years there has been a decline of testosterone in men, increase of estrogren in females and poor health being prevalent at younger ages. There are reasons for all of this. In this episode Coaches Rob and Eric dive into some of the endocrine disruptors and how it is deteriorating your health and how to get rid of some of the things that could be leading to poor health.2023-12-191h 03
Revolutionize and Enhancement PodcastCoaches Experience: Supplements We have Tried and UseClients and Athletes always have questions about supplements, what to take, what is good and why to take some supplements? Coach Rob and Eric share their insight on supplements they currently use and have used in the past. Some are recommended and important for health and performance, others are a waste of money. Rob and Eric's Recommended Supplements Creatine Collagen Protein Powder Vitamin D Sea Moss and more 2023-12-1459 min
Revolutionize and Enhancement PodcastPicking the right Reps for Best ResultsThe very debated rep discussion. What is the right rep range and scheme to use when resistance training? What is the benefit of doing high reps and low reps and everything in between? Coach Rob and Eric break down the science behind it and help you make the decision of what reps to use and how to program them in.2023-12-0552 min
Revolutionize and Enhancement PodcastFasting Exercise or Not Fasted, Which is Better?There has always been a debate on whether to exercise in a fasted state or not, and it continues to go back and forth. Coach Rob and Eric break down fasted cardio and weight training and non-fasted weight training so you can find your optimal training regiment.2023-11-3051 min
Revolutionize and Enhancement PodcastCoaches Experience: Gaining Muscle, Workout Programs, Nutrition ChoicesCoaches Experience is a series where Rob and Eric dive into their experiences from the past in the industry, what has worked and what has not. Spanning from early struggles to put on muscle mass, learn the mistakes they made so you can change them for yourselves to reach your goals. 2023-11-1447 min
Revolutionize and Enhancement PodcastManaging your Mindset when it comes to NutritionCoach Rob and Eric dislike the word "diet" for many reasons. People often use it as a quick way to gain health and it does not last. They break down the mindset to nutrition behaviors and how to create a lasting plan that won't leave you disappointed with results or going back onto another diet. 2023-11-0240 min
Revolutionize and Enhancement PodcastNutrition Series Part 5: Optimize Your Metabolism, Understand it and Train it the Right WayMetabolism is a word that is often thrown about but many do not understand the processes of it, how to train it, and why they need to train it. In this episode, Coaches Rob and Eric break down, ATP, MTOR, Glycolysis, AMPK, pathways, and more. First, understand what the body is doing and then how to train your metabolism to be efficient.2023-10-1757 minRevolutionize and Enhancement PodcastNutrition Part 4: Optimize Health by Becoming Metabolically FlexibleCoach Rob and Eric go over what it means to be metabolically flexible. Learn how to get your metabolism back in check and working efficiently. The consumption of ultra-processed foods leads to damage metabolism and diseases like diabetes and cancer. Take back your health today.2023-10-1243 min
Revolutionize and Enhancement PodcastNutrition Series Part 3: The Power of Fasting for health and mental mindsetFasting has been around for ages and many different cultures and religions practice it. It has become more and more popular lately with an ever-growing number of people partaking in it for health reasons. In this episode Rob and Eric go into all sides of fasting how it's beneficial for health, managing disease, preventing disease, to increasing mental fortitude. 2023-10-051h 06
Revolutionize and Enhancement PodcastNutrition Series Part 2: Sugar and How it Destroys our Health.All carbohydrates are not created equal and many people are consuming the wrong ones and taking more sugar than we need. This is leading to high levels of illness, disease, obesity, dysfunction, and more. Learn how to understand carbohydrates so you can have the knowledge to eat healthy and have a healthy life.2023-09-2851 min
Revolutionize and Enhancement PodcastNutrition Series: Part 1 The importance of Protein for HealthIn part one of the Nutrition Series Protein is the main focus. It is the king of all nutrients and should be the priority of everyones plate. Most often protein gets a bad reputation and is blamed for many health issues like obesity and cancer. Listen as Rob and Eric break protein in full.2023-09-1948 min
Revolutionize and Enhancement PodcastTraining The Patterns for Health and PerformancePatterning, slings, muscle chains, polyarticular chains, etc., whatever term you want to use, they are muscle and motor patterns that fire to produce movement and function. Training the slings is what most people need to do in life for better movement health and athletic performance. Coaches Rob and Eric dive into how to train them and be efficient. 2023-09-0545 min
Revolutionize and Enhancement PodcastChanging your Lifestyle for Fat Loss GoalsObesity is a growing problem in the world especially here in America. Fat loss does not need to be complicated, fat loss is a lifestyle change and habit formation. Coaches Rob and Eric discuss what it takes to change your behavior to reach the goals of fat loss. Whether you are overweight or just want to drop some body fat. Learn the lifestyle changes you need to enhance your health.2023-08-2944 min
Revolutionize and Enhancement PodcastHow to Implement Bodyweight Exercises to get Result you WantUsing bodyweight exercises to reach your goals. Coach Rob and Eric dive into using your body in space and following up from the last episode of managing space. Now combine the knowledge of both episodes to understand how you can perform bodyweight exercises to achieve goals, and how you can implement it into your current program to get all the benefits.2023-08-2249 min
Revolutionize and Enhancement PodcastSensing and Managing Space for Optimal Movement and LivingBe able to manage the space inside and around you and sense and feel movements and space. Coach Rob and Eric break down our human sense of freedom and how it can change our movements and perceptions. The ultimate goal is to manage your space of you for optimal health, vision, fitness, and more. 2023-08-1556 min
Revolutionize and Enhancement PodcastSupplement Use for Optimal Health and PerformanceCoach Rob and Eric look at the world of supplements and how they use them to enhance their fitness and health. Learn about supplements that could benefit your health from creatine, sea moss, collagen, and more. They navigate the research and the mechanisms of how they work to create better health for you. 2023-08-0851 minRevolutionize and Enhancement PodcastMaintaining Posture and Health with the Upper ExtremitiesLearn the mechanics behind poor posture of the shoulders, and how it can affect your movement and your health. Coach Rob and Eric break down the function of the shoulder blades, the ribcage, and how the arms are meant to help us move daily. Understand the importance of the muscles of the upper body to free the neck and open your system up. 2023-08-0148 min
Revolutionize and Enhancement PodcastTraining the Abdominals to Balance the BodyCoach Rob and Eric go into the mechanics of how the abdominals work and how they should be trained. They are essential for good posture, breathing mechanics, lifting, running, and overall health and function. Learn how you can train your core effectively and enhance your training program.2023-07-2543 min
Revolutionize and Enhancement Podcast6- Nutrition Strategies to Change Behavior and Be HealthierRob and Eric break down strategies to implement to get your nutrition back on the right path and learn how to stick with those plans to create optimal living and health. We dive into diets, fads, meal timing, and ways to attack your nutrition. 2023-07-1850 min
Revolutionize and Enhancement PodcastOptimizing Testosterone for Health, Performance and LongevityCoach Rob dives into optimizing testosterone with training and nutrition. Optimal levels of testosterone are essential for healthy system function and processes. Learn how to feel better by increasing your natural hormone levels, with food, supplements and exercise training.2023-07-1159 min
Revolutionize and Enhancement PodcastGetting Your Mental State Back on the PathEveryone has setbacks and mental blocks, learn how we coach our clients and ourselves out of these mindsets. Learn for yourself how to get back on the right path and where you want to be. With years of training clients and athletes coaches Rob and Eric share their insight and guide you through the mental side of fitness.2023-07-0455 minRevolutionize and Enhancement PodcastInjuries, Rehab and Getting Back to Optimal PerformanceIn this episode, Eric and Rob address how injuries hold people back from optimal performance, and why people tend not to report or act on the issue. Learn how to get yourself back from injury, rehab properly, and be able to train, compete and enjoy life pain-free.2023-06-2750 min
Revolutionize and Enhancement PodcastTraining the Foot for Optimal PerformanceThe ability to unlock a foot is paramount for performance and avoiding injuries. The foot affects all aspects of forward locomotion, and running, if the system is out of sync the foot will be too. Learn how to enhance foot mechanics to increase your running economy and your performance. 2023-06-2049 min
Revolutionize and Enhancement PodcastIncrease Performance and Health with Posterior Chain TrainingIn this episode, we dive into the importance of training the posterior chain muscles, glutes, and hamstrings for position and for movement. The importance of keeping balance in the system and preventing injuries by training the posterior chain correctly. Learn how to implement it into your own program for better results.2023-06-1347 min