Shows
The Addicted Mind PodcastTAM+ Episode 102 From Emotional Chaos to Calm: Debunking Common Emotion MythsDownload: Debunking Common Emotion Myths WorksheetHave you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feel...
2026-02-1217 min
The Addicted Mind PodcastTAM+ EP 101 Thinking in Gray: Transforming All-or-Nothing Mindsets in AddictionDownload: OVERCOMING BLACK OR WHITE THINKING WORKSHEETWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a...
2026-01-2915 min
The Addicted Mind PodcastTAM+ EP 100 Meeting Your Shadow: Understanding the Hidden Parts of YourselfWorksheet: Meeting Your ShadowHave you ever done something and then wondered, "Who was that? That wasn't me"?Maybe it was a relapse. A hurtful comment you didn't mean to say. Or that familiar feeling of sabotaging yourself right when things were finally going well. The uncomfortable truth? It was you—just a part of you that's been hiding in the shadows.In this episode of The Addicted Mind, Duane and Eric Osterlind explore one of psychology's most powerful concepts: the shadow self. First named by psychiatrist Carl Jung, the shadow is the un...
2026-01-1515 min
The Addicted Mind PodcastTAM+ EP 99 Escaping The Happiness Trap: Intrinsic vs. Extrinsic GoalsDownload: INTRINSIC VS. EXTRINSIC GOALSIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and...
2026-01-0820 min
The Addicted Mind PodcastTAM+ EP 98 You Can't Do This Alone: Building Your Recovery TribeWorksheet: Healing Power of ConnectionAsk people what the hardest part of addiction was, and they often won't say the drugs or the alcohol. They'll say the loneliness. Because addiction, at its core, is about isolation and shame. It's that crushing feeling of being in a crowded room and feeling completely invisible. It's the belief that if people really knew you—the real you with all your secrets and shame—they would run away.But what if the medicine for that loneliness isn't just sobriety? What if the medicine is people?In...
2026-01-0115 min
The Addicted Mind PodcastTAM+ EP 97 From Resentment to Recovery: The One Skill That Protects Your SobrietyWorksheet: Drawing Your Lines BoundariesImagine living in a house with no walls, no doors, and no fences. Anyone could walk in at any time—tracking mud on your carpet, eating your food, or sleeping on your couch without asking. You'd feel exposed, anxious, and exhausted. For many people in recovery, this is exactly how they treat their emotional lives. They leave doors wide open, letting people walk all over their time, energy, and peace of mind because they don't know how to build fences.Download The WorksheetIn this episode of The Ad...
2025-12-1816 min
The Addicted Mind PodcastTAM+ EP95 The Science of Hope: Training Your Brain for Recovery SuccessWorksheet: Hope Building BlueprintWhat do you do when your hope tank is completely empty? When you're going through the motions of recovery but deep down don't believe things will ever really get better?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind tackle one of the most critical—and often overlooked—elements of lasting recovery: hope. But this isn't a conversation about wishful thinking or waiting for motivation to magically strike. Instead, they dive into the practical science of hope and show you exactly how to c...
2025-11-2016 min
The Addicted Mind PodcastTAM+ EP 94 Finding the Silver Lining: The Art of Benefit FindingWorksheet: Growth & Gratitude Journal PromptsWhat if the experiences that broke you could also be the source of your greatest strengths?It's a radical question, especially when you're standing in the aftermath of addiction and trauma, surrounded by what feels like nothing but devastation and regret. But what if within that rubble, there were seeds of profound growth waiting to be discovered?In this powerful episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative concept of benefit finding and post-traumatic growth. This isn't about...
2025-11-1413 min
The Addicted Mind PodcastTAM+ Episode 89: Rumination: I Can’t Get This Thought Out Of My HeadIn this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention...
2025-10-0919 min
The Addicted Mind PodcastTAM+ EP 85 Your Relapse Prevention Blueprint: Strategies for Staying on TrackWorksheet: Your Relapse Prevention BlueprintWhat if you could stop living in constant fear of relapse and start building real confidence in your recovery?In this powerful episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind reveal how to create a practical relapse prevention blueprint that transforms your recovery from a terrifying tightrope walk into a journey of empowerment and self-trust.Too many people in recovery live with that constant, low-level hum of anxiety asking "What if I mess up?" This fear doesn't protect you—it actually ma...
2025-09-1118 min
The Addicted Mind PodcastTAM+ EP80 The Johari Window: How Self-Understanding Transforms Recovery and RelationshipsIn this exciting episode of Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen yo...
2025-08-0715 min
The Addicted Mind PodcastTAM+ EP77 - The Power of Goals and Habit FormationStop Feeling Stuck: The Power of Goals and Habit FormationPodcast Episode SummaryToday's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss...
2025-07-1719 min
The Addicted Mind PodcastTAM+ EP76 - The Power of Caring About The Right ThingsEver feel like you’re pouring your energy into the wrong things? You’re not alone. In this game-changing episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind tackle the secret to caring about the right things. They take a deep dive into how aligning your thoughts, words, and actions can unlock true happiness and fulfillment.Download: Caring About The Right Things worksheet.The conversation kicks off with an inspiring quote from Mahatma Gandhi about finding harmony in life—a perfect starting point for an episode full of “aha!” moments. Duane and Eric explore wh...
2025-07-0317 min
The Addicted Mind PodcastTAM+ EP71 When Life Gets Overwhelming: The Only 4 Choices That Actually MatterHave you ever felt completely stuck when facing a difficult situation? Like you're drowning in endless possibilities and can't find your way forward? You're not alone. Most of us get trapped in decision paralysis, overthinking every angle until we're more anxious than when we started.
In this powerful episode, Duane and Eric Osterlind break down a life-changing framework that can transform how you handle any problematic situation. Based on Marshall Linehan's Dialectical Behavior Therapy work, they reveal that no matter how complex your challenge feels, you actually only have four choices available to you.
Download...
2025-05-2915 min
The Addicted Mind PodcastTAM+ EP70 Why You’re Not Moving Forward: 7 Sneaky Thoughts Holding You BackDo you ever feel stuck, like something is silently holding you back from achieving your goals in recovery? You’re not alone. On today’s episode of Addicted Mind Plus, hosts Duane and Eric Osterlind tackle a subject that hits close to home for many of us: those sneaky, unhelpful thought patterns called cognitive distortions.
These tricky mental habits can silently sabotage progress and keep us locked in cycles of addiction. From all-or-nothing thinking to blaming yourself for what’s outside your control, these thoughts can feel overwhelming—but they don’t have to define you.
Duane an...
2025-05-2216 min
The Addicted Mind PodcastTAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in RecoveryThe Liberation of Letting Go: Finding Joy in What You Choose to Miss
Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey.
In this enlightening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore a powerful mindset shift from FOMO to JOMO (Joy of Missing Out). They reveal how the constant pressure to be everywhere and do everything can lead...
2025-05-1516 min
The Addicted Mind PodcastTAM+ EP67 The Four Archetypes of HappinessIn this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar.
These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure...
2025-05-0117 min
The Addicted Mind PodcastTAM+ EP66 Beyond Survival Mode: Living Your ValuesBeyond Survival Mode: Living Your Values Through Recovery's Toughest ChallengesWhen life gets turned upside down in recovery, what keeps you moving forward? In this powerful episode of The Addicted Mind Plus, hosts Duane Oline and Eric Osterlind explore how reconnecting with your values can be the anchor you need when emotional pain threatens to pull you under.We've all been there – stuck in survival mode, consumed by shame, fear, or anger after a setback in recovery. The hardest part? Feeling disconnected from yourself, like you're just going through the motions of...
2025-04-2417 min
The Addicted Mind PodcastTAM+ EP65 From Wounded to Whole: Nurturing Your Inner Child for Lasting RecoveryIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery. Start your practical steps to your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download...
2025-04-1718 min
The Addicted Mind PodcastTAM+ EP64 The Game of Recovery: Why Living Your Values Beats Hitting GoalsImagine this: You're about to play the biggest game of your life when someone offers to just put the final score on the board—you win! No sweat, no struggle, no game. Would you take that deal?In this eye-opening episode of The Addicted Mind Podcast, hosts Duane and Eric Osterlind explore why most of us would actually turn down this seemingly perfect offer. They introduce the powerful "Scoreboard Metaphor" from Acceptance and Commitment Therapy (ACT) that helps separate goals from values in addiction recovery.Many people in recovery fo...
2025-04-1016 min
The Addicted Mind PodcastTAM Ep 58: Beyond Values: How Meaning Making Creates Lasting ChangeWhat drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of "meaning making" – the essential fuel that powers your journey toward your most important goals.Have you ever achieved something you thought would make you happy, only to feel empty afterward? Or felt stuck in life despite doing everything "right"? This episode explores why so many people – even successful ones – struggle with feeling unfulfilled and disconnected from what truly matters to them.Using the framework developed by Thomas Mara, the ho...
2025-02-2716 min
The Addicted Mind PodcastTAM+ Ep 57: The Power of Values: Your Guide to Authentic RecoveryAre you feeling stuck, unfulfilled, or like you're living someone else's life? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into how unclear values might be sabotaging your recovery and overall well-being. Like a rudder on a boat, your values guide you through life's challenges and decisions. Yet many people in recovery struggle because they haven't identified what truly matters to them.The hosts explore how living without clear values can lead to anxiety, depression, and that nagging feeling that something's missing. They share practical insights on how to...
2025-02-2015 min
The Addicted Mind PodcastTAM+ Episode 53: The Missing Piece - Purpose as Your Recovery FoundationEver feel like something's missing in your recovery journey, even after achieving sobriety? You're not alone. In this powerful episode, hosts Duane and Eric Osterlind dive into why finding purpose is crucial for long-term recovery success. Drawing from Viktor Frankl's groundbreaking work and real-world recovery experiences, they explore how purpose acts as a compass for sustained sobriety. The hosts break down practical steps for discovering your unique purpose, addressing common obstacles, and understanding why purpose isn't just a one-time discovery but an evolving journey. Whether you're new to recovery or have been sober for years, this episode offers actionable...
2025-01-2316 min
The Addicted Mind PodcastTAM+ Episode 52: Master Your Triggers: Rewiring Your Brain for RecoveryHave you ever felt like your emotions or memories suddenly hijack your hard-earned progress in recovery? You're not alone! In this episode of The Addicted Mind, hosts Duane and Eric Osterlind delve deep into the world of triggers, those sneaky culprits that can either strengthen or challenge our recovery journey.Discover the four main categories of triggers: environmental, emotional, physical, and cognitive, and learn how to identify and navigate them effectively. Duane and Eric share the groundbreaking AWARE method, a powerful tool to help you accept, watch, act, repeat, and expect when facing triggers.Plus...
2025-01-1618 min
The Addicted Mind PodcastTAM+ Episode 51: Breaking Free: Understanding Your True Sphere of ControlEver lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlind explore why our attempts to control certain aspects of life often backfire, leading to increased anxiety and stress. Through compelling research and practical insights, they reveal how understanding the difference between what we can and cannot control becomes a gateway to peace and personal power.Learn why accepting what we cannot control paradoxically leads to better...
2025-01-0915 min
The Addicted Mind PodcastTAM+ 50: The 4 Essential Boundaries That Will Transform Your Recovery JourneyAre you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish.The hosts break down each type of boundary – physical, emotional, intellectual, and time – providing practical examples and real-world applications. They explore how th...
2025-01-0217 min
The Addicted Mind PodcastTAM+ Episode 49: "Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery"Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful steps to share with trusted others can create profound healing. Drawing from the wisdom of pioneering psychotherapist Carl Rogers, they discuss how genuine connection and unconditional acceptance can transform recovery from a lonely journey into a shared path of growth. The hosts offer practical strategies...
2024-12-1916 min
The Addicted Mind PodcastTAM+ Episode 47: Where You End and Healing Begins: Building Boundaries in RecoveryHave you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries. They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and c...
2024-12-0517 min
The Addicted Mind PodcastTAM+ Episode 45: Turn Criticism into Growth: Transforming Your Response to CriticismEver felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset,"...
2024-11-2116 min
The Addicted Mind PodcastTAM+ Episode 44: Unlocking Your Inner Optimist: How Your Attention Shapes Your RealityEver wonder why two people can experience the exact same event but walk away with completely different emotions? In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way. Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and...
2024-11-1416 min
The Addicted Mind PodcastTAM+ Episode 43: Breaking Free: Why Shame (Not Guilt) Is Sabotaging Your RecoveryHave you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this misunderstanding can keep them trapped in...
2024-11-0715 min
The Addicted Mind PodcastTAM+ Episode 42: From Self-Blame to Self-Compassion: Breaking the Addiction Shame CycleAre you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting...
2024-10-3116 min
The Addicted Mind PodcastTAM+ Episode 41: The Courage to Be Seen: How Vulnerability Transforms RecoveryEver wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey.The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're s...
2024-10-2418 min
The Addicted Mind PodcastTAM+ Episode 40: From Isolation to Integration: Healing Addiction Through CommunityImagine feeling so alone that you can't even recognize yourself in the mirror. For many battling addiction, this isn't just imagination—it's their daily reality. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the powerful connection between shame, isolation, and addiction. They explore how these forces work together to keep people stuck in a cycle of pain and substance abuse.But there's hope! The hosts reveal that the simple act of connecting with others can be a game-changer in recovery. They discuss how shame, while once useful for ke...
2024-10-1717 min
The Addicted Mind PodcastTAM+ Episode 39- Five Crucial Mindset Shifts for Addiction RecoveryEver felt like you're stuck in a never-ending battle with addiction? You're not alone. In this eye-opening episode of Addictive Mind Plus, hosts Duane and Eric Osterlind dive into the game-changing world of mindset shifts in recovery. They reveal that beating addiction isn't just about willpower – it's about rewiring your brain.The duo kicks things off by exploring why so many of us fall back into old habits, even when we're trying our hardest to change. They argue that the key to lasting recovery lies in how we think about ourselves, our addiction, and our future. It's no...
2024-10-0317 min
The Addicted Mind PodcastTAM+38 - The Power of Caring About The Right ThingsEver feel like you're caring about all the wrong things? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the art of caring about the right things. They explore how aligning your thoughts, words, and actions can lead to true happiness and fulfillment.The hosts kick things off with a powerful quote from Mahatma Gandhi about finding harmony in life. They then dive into why so many of us, especially those struggling with addiction or mental health issues, often find ourselves caring about things that don't really...
2024-09-2617 min
The Addicted Mind PodcastTAM+ Ep 35: Breaking the Emotional Rollercoaster: How 'Checking the Facts' Can Transform Your RecoveryEver felt like your emotions were driving you off a cliff? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into a powerful tool that could change the game for anyone in recovery or struggling with mental health: the "Check the Facts" technique from Dialectical Behavior Therapy (DBT).Imagine being able to hit the pause button on those overwhelming feelings that seem to come out of nowhere. That's exactly what this episode teaches you to do. Duane and Eric break down a simple six-step process that helps you...
2024-09-0517 min
The Addicted Mind PodcastTAM+ Ep 34: Rest and Recover: Why Sleep is the Missing Piece in Your Recovery JourneyAre you feeling drained, irritable, and on edge, even though you're doing everything right in your recovery? The missing piece of your puzzle might be as simple as getting a good night's sleep. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into the often-overlooked importance of sleep in addiction recovery.Think sleep doesn't matter? Think again! The hosts reveal how poor sleep can sabotage your efforts, making you more likely to relapse. But don't worry – they've got your back with practical tips to transform your sleep habits and supercharge your re...
2024-08-2914 minThe Addicted Mind PodcastTAM+ EP33: Beyond Shame and Stigma: The Life-Changing Power of Asking for HelpHave you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their...
2024-08-2215 min
The Addicted Mind PodcastTAM+ EP 32: From Emotional Chaos to Calm: Debunking Common Emotion MythsHave you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone.In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy patterns. With practical insights and compassionate guidance, Duane and Eric shed light on how our misunderstandings about emotions can lead to more intense feelings and problematic behaviors.By debunking these myths, they show...
2024-08-1518 min
The Addicted Mind PodcastTAM+ EP 31: Thinking in Gray: Transforming All-or-Nothing Mindsets in AddictionWelcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you.In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as they explore how this rigid mindset can create emotional instability and hinder progress. Drawing on principles from Dialectical Behavior Therapy (DBT), they discuss practical steps to move from extreme thinking to a more balanced, nuanced approach. You'll learn mindfulness techniques, how...
2024-08-0816 min
The Addicted Mind PodcastTAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic GoalsIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill." You'll learn how extrinsic goals, like money and status, give short-term happiness but don't last. In contrast, intrinsic goals, like personal growth and meaningful relationships, bring deeper and more lasting joy. Duane and Eric share practical tips on how to...
2024-07-2521 min
The Addicted Mind PodcastTAM+ EP 27 Celebrating the Little Things: How Micro Wins Drive Your Recovery JourneyIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that fuels your progress toward larger goals. Whether it's putting on your shoes for a walk or writing a single sentence in your journal, these micro wins can significantly boost your emotional well-being and keep you moving forward. Tune in to learn practical tips and...
2024-07-1118 min
The Addicted Mind PodcastTAM+ EP26 From Wounded to Whole: Nurturing Your Inner Child for Lasting RecoveryIn this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on addiction and recovery, and practical steps to start your healing journey. Join us as we provide compassionate insights and actionable advice to help you nurture your vulnerable inner child and create a healthier, more balanced life.Download: THE INNER CHILD...
2024-07-0418 min
The Addicted Mind PodcastTAM+ EP 25: Happiness Unlocked: Exploring the Four Archetypes of Happiness in RecoveryIn this enlightening episode of "The Addicted Mind," hosts Duane Osterlind and Eric Osterlind dive into the fascinating world of the four archetypes of happiness based on the work of Dr. Tal Ben-Shahar. These archetypes offer a roadmap for understanding happiness and its pivotal role in addiction recovery. The discussion spans the spectrum from the "Rat Racer," who postpones present joy for future gains, to the "Hedonist," who seeks immediate gratification without pondering future consequences. The hosts also examine the "Nihilist," who doubts the very possibility of happiness, and ultimately, the "Happy Camper," who balances immediate pleasure with long-term...
2024-06-2718 min
The Addicted Mind PodcastTAM+ 24: Transform Your Story: The Hero’s Journey in Addiction RecoveryIn this episode of "The Addicted Mind," Duane and Eric Osterlind explore the concept of the hero's journey and how it applies to addiction recovery. Drawing from Joseph Campbell's work on mythology, they discuss the three phases of the hero's journey—departure, initiation, and return—and how these stages can provide a roadmap for personal transformation. By seeing recovery through the lens of a hero's journey, individuals can gain a new perspective and find hope in their path to sobriety. Join us as we delve into the powerful parallels between classic stories like "Lord of the Rings" and the jour...
2024-06-2013 min
Stuck BrainEpisode 49: Healing Through Connection: Understanding Attachment in RecoveryIn this episode of The Addicted Mind Plus, Eric and Duane Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you...
2024-06-1918 min
The Addicted Mind PodcastTAM+ 23 Healing Through Connection: Understanding Attachment in RecoveryIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind delve into the concept of attachment and its critical role in recovery from addiction. They discuss the different types of attachment styles—secure, anxious, dismissive, and fearful—and how these styles impact our ability to form healthy relationships. By understanding your attachment style, you can improve your relationships and strengthen your recovery journey. Tune in to learn how early childhood attachments shape your adult life and get practical tips to build better connections. Join us for a deeper dive into this powerful topic and find out how you...
2024-06-1318 min
Stuck BrainEpisode 48: Unlocking the Impact of Childhood Trauma: The ACEs StudyIn this episode of The Addicted Mind Plus, Eric and Duane Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.
2024-06-1219 min
The Addicted Mind PodcastTAM + EP22: Unlocking the Impact of Childhood Trauma: The ACEs StudyIn this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the groundbreaking ACEs (Adverse Childhood Experiences) study. This research revealed how childhood trauma significantly impacts mental, physical, and emotional health in adulthood. By exploring the origins, findings, and implications of the study, they discuss how early experiences of abuse, neglect, and household dysfunction shape our lives. The episode also provides practical steps for recognizing and addressing these traumas, offering hope and tools for those struggling with addiction and mental health issues. Join us to understand the profound connection between childhood experiences and adult well-being.
2024-06-0619 min
Stuck BrainEpisode 47: Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily RoutineIn this episode of Stuck Brain, hosts Eric Osterlind and Duane Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this episode offers va...
2024-06-0515 min
The Addicted Mind PodcastTAM+ 21 Stability Routine for Early Recovery: Transforming Chaos into a Safe Daily RoutineIn this episode of The Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind explore the transformative power of routines in recovery. They discuss how establishing a daily routine can bring stability to the chaotic early and mid-stages of recovery, and how it can even benefit long-term wellness. By setting a routine, individuals can reduce anxiety, improve sleep cycles, and create a positive structure that supports their goals. The hosts also debunk common myths about routines and provide practical tips to overcome roadblocks. Whether you’re just starting your recovery journey or looking to strengthen your long-term stability, this ep...
2024-05-3115 min
Stuck BrainEpisode 46: From Denial to Acceptance: The Emotional Journey of Addiction RecoveryIn this episode of Stuck Brain, hosts Eric and Duane Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross's five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these stages apply to the emotional process of giving up an addiction. Many people don't realize that overcoming addiction involves grieving the loss of the substance that has been a significant part of their lives. By understanding and embracing these stages, individuals can move more effectively through their recovery journey. Tune in to learn how recognizing and processing grief can lead to a dee...
2024-05-2916 min
The Addicted Mind PodcastTAM+ Episode 20: From Denial to Acceptance: The Emotional Journey of Addiction RecoveryIn this episode of The Addicted Mind, hosts Duane and Eric Osterlind explore the profound connection between grief and addiction recovery. Using Elizabeth Kübler-Ross' five stages of grief—denial, anger, bargaining, depression, and acceptance—they discuss how these stages apply to the emotional process of giving up an addiction. Many people don't realize that overcoming addiction involves grieving the loss of the substance that has been a significant part of their lives. By understanding and embracing these stages, individuals can move more effectively through their recovery journey. Tune in to learn how recognizing and processing grief can lead to a...
2024-05-2316 min
Stuck BrainEpisode 45: From Chaos to Clarity: Creating Your Circle Plan for Lasting SobrietyIn this episode of “The Addictive Mind Plus,” hosts Eric and Duane Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.Get the Course -> C...
2024-05-2218 min
The Addicted Mind PodcastTAM+ EP 19: From Chaos to Clarity: Creating Your Circle Plan for Lasting SobrietyIn this episode of “The Addictive Mind Plus,” hosts Duane and Eric Osterlind dive into the transformative power of the Three Circle Plan, a vital tool for those battling both substance and behavioral addictions. They discuss the importance of defining sobriety, identifying risky behaviors, and incorporating positive activities into daily life. By creating a clear and personalized plan, listeners can navigate their recovery journey with greater clarity and confidence. The episode also highlights the launch of a new course designed to help individuals create their own Three Circle Plan, providing step-by-step guidance and support.Get...
2024-05-1619 min
Stuck BrainEpisode 44: From Values to Action: Unlocking Meaning in Every MomentIn this engaging episode of "Stuck Brain," host Eric Osterlind explores the transformative concept of meaning-making. Following up on their previous discussion about values, this episode dives deeper into how understanding and aligning with our deepest values can energize our life's journey. The hosts discuss practical strategies from dialectical behavior therapy and insights from Thomas Mara to illustrate how individuals can reshape their lives around what truly matters. Whether you're battling addictions, anxiety, or just seeking deeper fulfillment, this episode offers valuable insights into overcoming life's psychological hurdles through intentional living.Download: THE CREATING...
2024-05-1516 min
Stuck BrainEpisode 43: Harmonizing Life: The Art of Caring About What Truly MattersJoin hosts Eric and Duane Osterlind in this enlightening episode of "The Stuck Brain," where they explore the vital role of values in achieving a harmonious and fulfilling life. Understanding and defining your values is likened to setting a rudder on your life's boat, guiding you through the storms of stress, guilt, and dissatisfaction that come from living out of alignment with your true self. The conversation dives deep into how values serve as a North Star, aiding those in recovery or anyone seeking stability to make intentional, value-driven choices rather than reactive ones. This episode is essential for...
2024-05-0814 min
Stuck BrainEpisode 42: From Fear to Freedom: Embracing Anxiety for Personal GrowthIf you're feeling trapped in a never-ending cycle of worry and fear, constantly seeking reassurance but never finding lasting relief, then you are not alone! Despite your efforts to find peace, anxiety continues to hold you captive, robbing you of joy and freedom. It's frustrating and exhausting, but there is hope for understanding and managing this relentless adversary.In this episode, you will be able to:Understand the purpose of anxiety and how it has helped humans survive challenging situations.Learn how to effectively manage anxiety in today's modern world, where invisible threats...
2024-05-0115 minThe Addicted Mind Podcast281: Finding Balance and Resilience: The Martial Art of Recovery with Eric FisherWhen life presented an unexpected challenge that shook the foundations of Eric’s world, it was the principles of martial arts that enabled him to regain stability. Duane is delighted to introduce Eric Fisher, a certified counselor and martial artist based in Calgary, AB Canada. In the episode, they delve into how the discipline of martial arts can serve as a formidable ally in combating addiction and as a valuable resource for promoting mental wellness. Eric recounted his transformative journey, illustrating how the balance, discipline, and self-respect he cultivated through martial arts formed the cornerstone of his approach to co...
2024-04-2939 min
Stuck BrainEpisode 41: Survival Skills for Sobriety: Creating a Relapse Prevention PlanIn this vital episode of Stuck Brain, Eric and Duane dive into the critical topic of relapse prevention and planning. They stress the importance of being proactive rather than reactive when it comes to maintaining sobriety. The duo discusses how a well-thought-out relapse plan can significantly reduce the overwhelming feelings of anxiety and defeat that often accompany recovery. They also emphasize that making a plan during moments of clarity and health is essential. By incorporating practical strategies, such as identifying triggers and outlining coping mechanisms, listeners are equipped with tools to navigate challenging situations effectively. This episode is not...
2024-04-2418 min
Stuck BrainEpisode 40: The Johari Window: How Self-Understanding Transforms Recovery and RelationshipsIn this exciting episode of Stuck Brain, hosts Eric and Duane dive into the fascinating world of the Johari Window, a powerful tool for enhancing self-awareness and understanding in relationships. They explore how this simple yet profound model can illuminate the various aspects of ourselves—what we know, what we don't know, and what others see in us. From discussing how to navigate personal blind spots to the significance of revealing hidden strengths, this episode is packed with insights on improving communication, recovery, and personal growth. Whether you're on a quest for self-discovery or aiming to deepen your connections wi...
2024-04-1714 min
Stuck BrainEpisode 39: Unlocking Resilience: The Transformative Power of Self-TalkJoin hosts Eric and Duane Osterlind as they explore the profound impact of internal dialogue on recovery and mental wellness in this insightful episode of the Stuck Brain. Discover how the words we tell ourselves can either hinder or help our journey toward healing. Learn practical tips on reshaping self-talk to foster resilience, overcome addiction, and enhance overall well-being. Whether you're looking to break free from negative thought patterns or simply seeking a mental boost, this episode offers valuable insights into the power of language in shaping our lives. Tune in to empower your path to wellness, one word...
2024-04-1017 min
Stuck BrainEpisode 38: Stuck At A Crossroads? The Only Four Choices You Really HaveWelcome to an eye-opening episode that could change how you face life's big moments. Today, we're exploring the idea that when you hit a tough spot, you actually only have four choices. Sounds simple, right? But it's a game-changer. Imagine feeling stuck, like you're at a crossroads with no clear direction. It happens to all of us. We overthink, get overwhelmed, and just feel more and more stuck. But what if you could see your options clearly and make a choice that really fits? We dive into solving the problem, changing how you see the problem, accepting what's happening...
2024-03-2715 min
The Addicted Mind PodcastTAM+ EP10: Stop Feeling Stuck: The Power of Goals and Habit FormationToday's episode dives into the essential topics of goal setting and habit formation, especially focusing on how they can help break the cycle of addiction, anxiety, and depression. Duane Osterlind and Eric Osterlind guide us through understanding the critical role of setting realistic goals and forming positive habits to steer our lives in the direction we desire. They highlight the importance of reflection in goal setting, using SMART goals as a tool for clarity and action. Moreover, they discuss the difference between goals and habits and how they interplay to create lasting change. By sharing personal experiences and practical...
2024-03-1419 min
Stuck BrainEpisode 36: Stop Feeling Stuck: The Power of Goals and Habit FormationIn today's episode, we explore the keys to setting goals and forming habits, with a focus on how they can positively impact our journey through addiction, anxiety, and depression. Join Duane Osterlind and Eric Osterlind as they lead us through the importance of realistic goal-setting and cultivating positive routines, emphasizing reflection and the use of SMART goals for clarity and action. With personal anecdotes and practical tips, they highlight the transformative power of taking small steps and finding lessons in setbacks, offering a wealth of wisdom for those striving to turn their dreams into reality.
2024-03-1318 min
Stuck BrainEpisode 35: Unlocking Life Beyond Sobriety: A Journey of Growth and DiscoveryToday, Eric and Duane dive into a topic many of their listeners have been curious about: what comes after achieving a year of sobriety. Feeling stuck is common, even when you're confident in your sobriety. The hosts explore four main "pillars" to help listeners move forward: reflecting on the past, setting personal goals, building a supportive community, and seeking professional help if needed. Through journaling, expressing gratitude, and envisioning a future filled with joy, listeners are encouraged to craft a life that truly reflects their desires and aspirations. Goal setting isn't just about writing things down; it's about understanding...
2024-03-0615 min
The Addicted Mind PodcastTAM+ EP8: Calming the Chaos Within: Finding Peace Through MeditationIn this episode of "The Addicted Mind," hosts Duane and Eric Osterlind dive into the transformative world of mindfulness meditation and its incredible ability to combat rumination. If you've ever found yourself stuck in a loop of repetitive thoughts, replaying past events, or worrying about future conversations, this episode is your first step towards breaking free. Duane & Eric explain how rumination can drain our energy, leaving us feeling depressed, anxious, and stuck. But there's hope! By harnessing the power of meditation, we can train our brains to focus on the present, build resilience, and ultimately lead a more fulfilling...
2024-02-2918 min
Stuck BrainEpisode 34: Navigating Life's Changes: The Stages of Change Model UnveiledIn this insightful episode, Eric and Duane delve into the Stages of Change model, a powerful framework developed in the early 1980s by James Prochaska and Carlo DiClemente. Originally studied in the context of smoking cessation, this model offers a universal roadmap for understanding how we can change any behavior, especially focusing on addiction recovery. Eric and Duane break down the model into its six stages—Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination—offering listeners a compassionate and humanistic guide to self-improvement and recovery. They share personal insights and practical tips for moving through each stage, emphasizing the importance of c...
2024-02-2815 min
Stuck BrainEpisode 33: The Shame Compass: Navigating Out Of Addiction And Into RecoveryIn this eye-opening episode, Eric and Duane dive into the often painful topic of shame and how it can trap us in cycles of addiction, anxiety, and self-criticism. They introduce the concept of the shame compass, a tool developed by Donald Natherson in 1992, which helps us understand the four main ways we deal with shame: withdrawal, attacking self, avoidance, and attacking others. By recognizing these patterns, we can start to navigate our way out of shame and build resilience. The hosts emphasize that no one heals through shame, but by understanding and addressing it, we can break free from...
2024-02-2212 min
Stuck BrainEpisode 32: Unstuck Your Thoughts: 7 Cognitive Distortions Sabotaging Your RecoveryToday's episode of Stuck Brain is a game-changer for anyone feeling stuck in their journey toward sobriety. Hosts Eric and Duane dive deep into the world of cognitive distortions - those tricky thought patterns that keep us from achieving our fullest potential and lock us in cycles of addiction. They shine a light on the top seven distortions, from all-or-nothing thinking to personalization and blame, and offer practical tips for challenging and changing these thoughts. Whether you're battling addiction, supporting someone who is, or just looking to understand your mind a little better, this episode is packed with insights...
2024-02-1416 min
The Addicted Mind PodcastTAM+ EP5 Rumination: I Can't Get This Thought Out Of My HeadIn this episode of TAM+, hosts Duane and Eric delve into the concept of rumination, shedding light on its impact and providing practical strategies to navigate it. They define rumination as repetitive thought patterns, often negative, that loop incessantly in our minds. Through insightful conversation, they dissect different types of rumination, such as brooding, intrusive, reflective, and deliberate, each with its own nuances and effects. They discuss how rumination can lead to anxiety and depression and offer actionable advice on breaking free from its grip. By embracing mindfulness, welcoming intrusive thoughts, and engaging in activities that demand full attention...
2024-02-0819 min
Stuck BrainEpisode 31: Rumination: I Can't Get This Thought Out Of My HeadIn this enlightening episode of the StuckBrain podcast, host Eric Osterlind dives into the concept of rumination, exploring its nature, the myths surrounding it, and effective strategies to manage it. Eric breaks down rumination into its various types, including brooding, intrusive, reflective, and deliberate rumination, each affecting individuals differently. With a focus on understanding why rumination can lead to anxiety and depression, Eric debunks common misconceptions and offers practical advice for those looking to break free from the grip of negative thought patterns. From mindfulness and cognitive behavioral therapy (CBT) to establishing routines and engaging in physical activity, listeners...
2024-02-0714 min
Stuck BrainEpisode 30: The Power of Curiosity: Transforming Mental Health and Addiction RecoveryIn this enlightening episode of the Stuck Brain Podcast, hosts Eric and Duane delve into the fascinating topic of cultivating a curious mindset and its profound impact on mental health, emotional stability, and addiction recovery. They explore how curiosity collaborates with the parasympathetic nervous system to create a sense of safety, enabling us to venture beyond our immediate fears and concerns. The conversation illuminates how curiosity shifts us from a passive state to an active one, opening up new worlds and possibilities. The hosts also debunk common myths about curiosity and discuss the challenges people face in fostering this...
2024-01-3116 min
The Addicted Mind PodcastTAM+ EP3: Navigating the Next Steps: Thriving Beyond SobrietyAre you feeling stuck or uncertain about your next steps after achieving sobriety? In the latest episode of "The Addicted Mind Plus," hosts Duane Osterlind and Eric Osterlind dive into this crucial yet often overlooked aspect of recovery. They explore four foundational pillars designed to guide you towards a fulfilling life beyond sobriety. This episode is a treasure trove of personal insights and practical advice on the importance of reflection, setting meaningful personal goals, building supportive communities, and seeking professional help. Whether you're newly sober or have been on this path for a while, you'll find a roadmap for...
2024-01-2516 min
Stuck BrainEpisode 29: Chaos to Calm: The Power of Routine in Addiction RecoveryIn this insightful episode of the Stuck Brain Podcast, hosts Eric and Duane delve into the transformative power of establishing routines, especially for those in early to mid-stage recovery from addiction. They explore how simple, structured routines can significantly reduce anxiety and impulsivity, leading to a more stable and fulfilling life. The conversation covers practical tips for setting up a routine, debunking common myths, and addressing typical roadblocks like perfectionism and burnout. By sharing personal experiences and scientific insights, this episode offers valuable guidance for anyone looking to bring order and peace to their chaotic life.
2024-01-2415 min
The Addicted Mind PodcastTAM + EP1: The Addicted Mind Plus: Introduction to a New SeriesJoin us on an inspiring journey with "The Addicted Mind Plus," a podcast series hosted by Duane Osterlind, alongside his brother Eric Osterlind, a seasoned psychiatric mental health nurse practitioner. This series, crafted with heart and expertise, offers a beacon of hope and practical guidance for those navigating the path of addiction recovery. In each concise 15-minute episode, we delve into simple yet powerful steps to transform your life. Our mission is to empower you with profound insights, valuable knowledge, and real-world strategies that foster healing and resilience. Drawing from a wealth of professional experiences and enriched by diverse...
2024-01-1102 min
Stuck BrainEpisode 27: From Isolation to Connection: Navigating Loneliness and Depression (Rebroadcast)In a world where loneliness is on the rise, join host Eric Osterlind and guest co-host Pinky Virani on the Stuck Brain podcast as they delve into the causes, consequences, and strategies to combat loneliness. Loneliness has been increasing in society over the last few decades, and this podcast episode dives deep into the topic with two psychiatric mental health nurse practitioners. But as they discuss the consequences of chronic loneliness and ways to combat it, they uncover a connection to social media that may be causing more harm than help.In this episode, you w...
2024-01-1029 min
Stuck BrainEpisode 25: The Power of Heart-Based Career Planning (Rebroadcast)Does this sound familiar? You've been told to chase after prestigious titles and high-paying jobs, thinking it would bring you career fulfillment. But here's the painful truth: despite your achievements, you still feel an overwhelming sense of emptiness and dissatisfaction. It's time to break free from the ineffective action of pursuing external markers of success and start aligning your work with your heart-based values. Only then can you experience true happiness and fulfillment in your professional life.Join Eric and his guest Jenn Smith as they discuss heart-based careers. Jenn believes career success doesn't have to be...
2023-12-2833 min
Stuck BrainEpisode 22: Meditation Series #6 - Meditation for Anxiety ReliefIf you're feeling overwhelmed by anxiety and unable to find peace, then you are not alone! Despite your efforts to find solace in distractions or temporary fixes, the unease continues to haunt you. Instead of experiencing the calm and clarity you seek, you find yourself trapped in a cycle of worry and restlessness.The more often I can bring myself to the present, then I'll have less anxiety and less depression over time. - Eric OsterlindThe resources mentioned in this episode are:Visit Dave DuBois' website, radicalbalance.net, to learn more about...
2023-12-0623 min
Stuck BrainEpisode 21: Meditation Series #5 - Visualization Techniques for Focused MeditationAre you familiar with these common myths about maintaining focus during meditation? Myth 1: You have to clear your mind completely. Myth 2: You should suppress or ignore distracting thoughts. Myth 3: You need complete silence to meditate effectively. Stay tuned as I reveal the truth and share a powerful visualization technique that will revolutionize your meditation practice.Different people of different personalities and different bodies and different minds will connect with certain techniques and not with others. And it's important to assemble the set of supports and techniques that you personally need. - Eric OsterlindThe resources...
2023-11-2930 min
Stuck BrainEpisode 19: Meditation Series #3 - Techniques for Focus & Progress in MeditationAre you tired of struggling to stay focused during your meditation sessions? Have you fallen victim to any of these common myths about meditation? Myth #1: Meditation requires clearing your mind of all thoughts. Myth #2: You should only meditate for long periods of time to see any benefits. Myth #3: Meditation is only for spiritual or religious purposes. Stay tuned to uncover the truth and discover the game-changing strategy that will revolutionize your meditation practice.Meditation is really beneficial for almost everybody. So this is important to me, and it's important to mental health in general. - Eric Osterlind...
2023-11-1530 min
Stuck BrainEpisode 18: Meditation Series #2 - Mastering Your Mind-Body ConnectionDoes this sound familiar? You've been told to just clear your mind and sit in silence, but it's not bringing you the calm and focus you desire. Instead, you're left feeling frustrated, overwhelmed, and stuck in a cycle of negative thoughts. It's time to break free from this ineffective approach and discover the power of meditation and mindfulness techniques. Say goodbye to the pain of a restless mind and unlock the key to a calmer, more centered existence.Dave DuBois is a seasoned meditation teacher, psychedelic guide, and integration coach. With his extensive experience and expertise in...
2023-11-0825 min
Stuck BrainEpisode 17: Meditation Series #1 - Developing a Daily Meditation PracticeAre you ready to establish a consistent meditation practice and unlock the mental health benefits that come with it? Join Eric as he embarks on a journey to find inner peace and clarity, but be prepared for unexpected challenges that threaten to derail his progress. Will he overcome the distractions and stay committed, or will he succumb to the chaos of his mind? Find out in this gripping tale of self-discovery and meditation.This series guest, Dave DuBois, is not your typical meditation teacher. With a background in psychedelic guiding and integration coaching, he brings a unique...
2023-11-0151 min
Stuck BrainEpisode 16: The Art of MeditationMeditation teacher Dave Dubois dives into the turbulent waters of the mind, guiding beginners through the mesmerizing challenge of taming their waterfall of thoughts to cultivate self-awareness and well-being.Dave is a meditation teacher, psychedelic guide, and integration coach. With a deep passion for meditation, he has dedicated his life to studying and teaching various meditation practices. Starting his journey at a young age, he discovered the transformative power of meditation in overcoming depression and understanding the inner workings of the mind. Dave's extensive background in Buddhist studies, cognitive science, and meditation instruction allows him to guide...
2023-10-2551 min
Stuck BrainEpisode 15: The Power of Heart-Based Career PlanningDoes this sound familiar? You've been told to chase after prestigious titles and high-paying jobs, thinking it would bring you career fulfillment. But here's the painful truth: despite your achievements, you still feel an overwhelming sense of emptiness and dissatisfaction. It's time to break free from the ineffective action of pursuing external markers of success and start aligning your work with your heart-based values. Only then can you experience true happiness and fulfillment in your professional life.Join Eric and his guest Jenn Smith as they discuss heart-based careers. Jenn believes career success doesn't have to be...
2023-10-1833 min
Stuck BrainEpisode 14: From Fear to Freedom: Embracing Anxiety for Personal GrowthIf you're feeling trapped in a never-ending cycle of worry and fear, constantly seeking reassurance but never finding lasting relief, then you are not alone! Despite your efforts to find peace, anxiety continues to hold you captive, robbing you of joy and freedom. It's frustrating and exhausting, but there is hope for understanding and managing this relentless adversary.In this episode, you will be able to:Understand the purpose of anxiety and how it has helped humans survive challenging situations.Learn how to effectively manage anxiety in today's modern world, where invisible threats are ever-present.Discover...
2023-10-1115 min
Stuck BrainEpisode 13: Work-Life Balance: The Key to Avoiding BurnoutDo you want to enhance your well-being and boost your productivity? Are you looking for a solution to prevent and manage burnout effectively? By implementing proven techniques, you can experience improved mental and physical health while also increasing your overall productivity. Join Eric and his guest, Bilal Seadan, as they explore the solution that will lead to enhanced well-being and heightened productivity in your professional life.In this episode, you will be able to:Discover how to prevent and manage burnout to improve your well-being and increase your productivity.Learn strategies for finding fulfillment in your...
2023-10-0431 min
Stuck BrainEpisode 12: Unlocking the Power of Sleep: Boost Your Physical and Mental Well-beingIn the quest for better physical and mental health, one crucial aspect often gets overlooked: sleep. Join Pinky and I as we explore the profound impact of prioritizing sleep, but beware, because once you realize just how crucial it is, you may find yourself wrestling with the question: How can I possibly find the time to sleep when there's so much to do?In this episode, you will be able to:Recognize the significant impact sufficient sleep has on your physical fitness and mental resilience.Understand how usual indulgences like caffeine, nicotine, and alcohol can drastically...
2023-09-2726 min
Stuck BrainEpisode 10: Current Psychiatry Treatments: Let's Explore The OptionsDoes this sound familiar? You've been tirelessly searching for effective ways to tackle mental health disorders, only to be met with frustration and disappointment. Perhaps you've been told to simply rely on medication, but the relief you seek remains elusive. The pain of living with untreated symptoms persists, leaving you longing for a solution that truly works. It's time to explore a comprehensive range of treatment options and discover the potential breakthroughs that could transform your mental well-being.Eric's co-host for this episode is Psychiatric Mental Health Nurse Practioner, Pinky Virani. Pinky brings an impressive blend of...
2023-09-1328 min
Stuck BrainEpisode 9: Coping Mechanisms: Strategies for Overcoming Problems and AnxietyCoping Mechanisms: Strategies for Overcoming Problems and AnxietyDoes this sound familiar? You're facing problems and anxiety, desperately seeking relief. But all you've been told is to just relax or think positively. Yet, deep down, you know it's not that simple. The pain of trying these ineffective actions and still feeling overwhelmed is taking a toll on your emotional well-being. It's time to discover real coping mechanisms that truly work and bring lasting relief.In this episode, Eric and his co-host Pinky talk about helping individuals overcome anxiety and foster a healthier relationship with their...
2023-09-0621 min
Stuck BrainEpisode 7: Transforming Lives: Dissociation in Ketamine TherapyTransforming Lives: Dissociation in Ketamine TherapyUnleash the transformative power of dissociation as host Eric Osterlind, co-host Pinky Virani, and guest Dave DuBois dive deep into the world of Ketamine therapy, revealing the hidden potential within intention-setting and the clash between rushed schedules and optimal outcomes.Do you want to experience improved therapeutic benefits and better processing of traumatic memories? Are you searching for a solution that can help you achieve these results? Discover how dissociation can be harnessed to enhance your therapeutic journey and facilitate the processing of traumatic experiences. Get ready to embark...
2023-08-2330 min
Stuck BrainEpisode 6: Mind-Expanding Medicine: The History of PsychedelicsMind-Expanding Medicine: The History of PsychedelicsJoin me as we dive into the mysterious history of psychedelics, from their ancient use by indigenous cultures to their demonization and criminalization in the 1970s. Discover the shocking political motivations behind their ban and explore the groundbreaking research suggesting their incredible therapeutic potential. But just as we start to uncover the truth, we're left with a haunting question: Are psychedelics the key to revolutionizing mental health treatment, or will they forever be shrouded in controversy?If you're feeling trapped in a cycle of emotional pain...
2023-08-1626 min
Stuck BrainEpisode 5: The Evolution of PsychiatryThe Evolution of PsychiatryJoin Eric and his co-host Pinky Virani on a journey through the fascinating history of psychiatry, from the asylums of the past to the cutting-edge treatments of today.Psychiatry's Historical Journey - Psychiatry has witnessed a dramatic transformation from its inception in the 18th century when treatment was limited to asylums and institutionalization to the cutting-edge treatments of today. Initially, psychiatrists were known as asylum doctors and only treated severe cases of mental illnesses like psychosis, mania, and depression. Psychiatry has since evolved, incorporating various...
2023-08-0927 min
Stuck BrainEpisode 4: The Power of Functional PsychiatryThe Power of Functional Psychiatry: From Symptom Relief to True HealingJoin Eric and his guest Everest Goldstein, a board-certified Psychiatric Nurse Practitioner, as they cover the groundbreaking approach of functional psychiatry that goes beyond just treating symptoms.Are you tired of struggling with long-term mental health issues? Have you heard these common myths about functional psychiatry? Myth 1: Medication is the only solution for mental health problems. Myth 2: Functional psychiatry is just another alternative therapy that doesn't work. Myth 3: Functional psychiatry is not backed by scientific evidence. Stay tuned to discover the...
2023-08-0233 min
Stuck BrainEpisode 3: Psychiatry is Changing: The Psychedelic ApproachPsychiatry is Changing: The Psychedelic ApproachStepping into the world of psychiatry, I thought I knew the conventional treatments like the back of my hand. But then, I stumbled upon a different path, a path less traveled but full of promise. Psychedelics. These substances, like Ketamine, MDMA, and Psilocybin, held the power to transform mental health treatment as we knew it. They didn't just suppress symptoms; they encouraged patients to face their fears head-on, to dive deep into their consciousness and emerge with newfound understanding and healing. This unexpected twist in the treatment landscape...
2023-07-2625 min
Stuck BrainEpisode 2: Navigating Loneliness and DepressionFrom Isolation to Connection: Navigating Loneliness and DepressionIn a world where loneliness is on the rise, join host Eric Osterlind and guest co-host Pinky Virani on the Stuck Brain podcast as they delve into the causes, consequences, and strategies to combat loneliness. Loneliness has been increasing in society over the last few decades, and this podcast episode dives deep into the topic with two psychiatric mental health nurse practitioners. But as they discuss the consequences of chronic loneliness and ways to combat it, they uncover a connection to social media that m...
2023-07-1929 minThe Addicted Mind Podcast221: The Road to Recovery Through Spirituality and Behavior Change with Eric ZimmerRecovery is a long and difficult process, but it can be done. And once you’re able to combine spiritual habits with behavior change, the results can be amazing! On today’s conversation, Duane speaks with Eric Zimmer, the host of The One You Feed Podcast and the genius behind the Spiritual Habits Program, where he takes spiritual wisdom and combines it with behavior change so people can make the changes they need and find joy and healing in their lives. When he was 24 years old, Eric found himself as a 100-pound, homeless heroin addict who ha...
2023-02-2038 min
The Addicted Mind Podcast110: Saving Eric with Mary BurnsOn today’s episode of The Addicted Mind Podcast, Duane speaks with author, teacher, and mother Mary Burns. During their discussion, Mary meditates on grief, loss, and her son’s struggle with addiction and mental illness.As early as seven, Mary’s son, Eric, started to have something like screaming fits. She believed it was a phase that would pass. By the time he was a teenager, the screaming fits became “rages.” Looking back, Mary could tell that there was something wrong. The rages were extremely out of character. Eventually, he would turn to hard drugs...
2020-12-0439 min
The Addicted Mind Podcast06: Emergency Mental Health Care with Eric OsterlindThere’s a bit of mystery and uncertainty surrounding Psychiatric Hospitals across the country. They are staffed with caring professionals and the goal of today’s show is to sort of demystify the process of dealing with a Psych Hospital and also understanding some best practices for getting help to the folks who need it most. Our guest today is someone I have a personal relationship with because he’s my brother, Eric Osterlind! Eric is a psych nurse and he works in Psychiatric hospitals with acute patients. Eric also works in the ER, dealing with th...
2017-08-2924 min