Shows
Resilience In Chaos "The RIC Team"Dr. Alex Jabr: Are You Mentally Strong Enough?Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles and tough life experiences, the psychology behind grief and delivering difficult news, and how to build trust in a world that often teaches people to shut down. They also cover healing techniques like ketamine-assisted therapy and explore how meaningful relationships are formed through vulnerability and intentional language.https://www.emergencyresilience.comhttps://www.theoverwatchcollective.com...2025-06-062h 14
Resilience In Chaos "The RIC Team"Dr. Alex Jabr on Why Trust Is Hard—and How to Finally HealDr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles and tough life experiences, the psychology behind grief and delivering difficult news, and how to build trust in a world that often teaches people to shut down. They also cover healing techniques like ketamine-assisted therapy and explore how meaningful relationships are formed through vulnerability and intentional language.https://www.emergencyresilience.comhttps://www.theoverwatchcollective.com...2025-06-062h 14
“Resilience In Chaos: The RIC Team”Dr. Alex Jabr: Are You Mentally Strong Enough?Dr. Alex Jabr joins Shane and Eric for a raw conversation on trust, emotional struggles, and the subconscious mind. They talk about the mental and emotional weight that comes with high-pressure roles and tough life experiences, the psychology behind grief and delivering difficult news, and how to build trust in a world that often teaches people to shut down. They also cover healing techniques like ketamine-assisted therapy and explore how meaningful relationships are formed through vulnerability and intentional language.https://www.emergencyresilience.comhttps://www.theoverwatchcollective.com2025-06-062h 14
Resilience In Chaos "The RIC Team"“It’s About Time” – Why Waiting Can Cost Us EverythingIn this episode of Resilience in Chaos, Shane and Eric dive into the powerful phrase we all use: “It’s about time.” Whether it’s sending that message, following through on a promise, or reaching out to someone you care about—time waits for no one. Join us as we discuss the importance of action, accountability, and living with intention before the moment passes.Website:https://www.revxwellness.com‼️Enter Discount Code at Checkout‼️RIC150 for $150 off of $1,500 or moreRIC250 for $250 off of $2,500 or more Let’s Connect!📩 E...2025-04-011h 24“Resilience In Chaos: The RIC Team”“It’s About Time” – Why Waiting Can Cost Us EverythingIn this episode of Resilience in Chaos, Shane and Eric dive into the powerful phrase we all use: “It’s about time.” Whether it’s sending that message, following through on a promise, or reaching out to someone you care about—time waits for no one. Join us as we discuss the importance of action, accountability, and living with intention before the moment passes.Website:https://www.revxwellness.com‼️Enter Discount Code at Checkout‼️RIC150 for $150 off of $1,500 or moreRIC250 for $250 off of $2,500 or more ...2025-03-261h 24
Resilience In Chaos "The RIC Team"Cold Plunging: Strength, Recovery & Wellness with RevX’s Mike & AndrewShane and Eric sit down with RevX Wellness founder Mike Nigai, a professional engineer who designed RevX’s commercial-grade cold plunge system to withstand any application, along with company president Andrew Craig. Together, they break down how cold plunging really works, what sets high-quality systems apart from cheap knock-offs, and why understanding horsepower, chillers, and temperature control is critical. Cold plunging is one of the most effective tools for recovery, mental resilience, and overall health. They also discuss how RevX is making a difference for first responders across Southern California. If you want to learn more about cold plunging—with...2025-03-161h 22“Resilience In Chaos: The RIC Team”Cold Plunging: Strength, Recovery & Wellness with RevX’s Mike & AndrewShane and Eric sit down with RevX Wellness founder Mike Nigai, a professional engineer who designed RevX’s commercial-grade cold plunge system to withstand any application, along with company president Andrew Craig. Together, they break down how cold plunging really works, what sets high-quality systems apart from cheap knock-offs, and why understanding horsepower, chillers, and temperature control is critical. Cold plunging is one of the most effective tools for recovery, mental resilience, and overall health. They also discuss how RevX is making a difference for first responders across Southern California. If you want to learn more about cold plunging—with...2025-03-161h 22“Resilience In Chaos: The RIC Team”Life After the Fire Service: Retirement & Finding PurposeIn this episode, Eric sits down with retired Battalion Chief Tom Crewse, also known as Crewser. They discuss the transition into retirement, the sense of losing camaraderie that comes with no longer being on duty, and the journey of discovering new passions and purpose. They share some laughs about LBFD culture and explore how to balance the chaos of work and home life. Tom also talks about his role as a Public Safety Advocate for First Responder Wellness in Newport Beach, California, highlighting various treatment options, including equine therapy. Tune in for an honest and insightful conversation about fulfillment...2025-03-031h 32
Resilience In Chaos "The RIC Team"The Hard Truth About Growth: Boundaries, Time, and Doing the WorkFresno City Fireman Paul Bertrand made a commitment to change, and over the past year, he’s learned that true growth starts with intentional decisions. In this episode of Resilience in Chaos, Shane and Eric dive deep into Paul’s journey—how he confronted parts of himself he once thought were fine, only to realize they were holding him back. They discuss the power of setting boundaries, prioritizing self-care, and redefining success in his career, relationships, and personal well-being. Paul shares hard truths about self-respect, the necessity of saying “no,” and how taking control of your time isn’t just about s...2025-03-031h 37“Resilience In Chaos: The RIC Team”The Hard Truth About Growth: Boundaries, Time, and Doing the WorkFresno City Fireman Paul Bertrand made a commitment to change, and over the past year, he’s learned that true growth starts with intentional decisions. In this episode of Resilience in Chaos, Shane and Eric dive deep into Paul’s journey—how he confronted parts of himself he once thought were fine, only to realize they were holding him back. They discuss the power of setting boundaries, prioritizing self-care, and redefining success in his career, relationships, and personal well-being. Paul shares hard truths about self-respect, the necessity of saying “no,” and how taking control of your time isn’t just about sel...2025-03-031h 37
Men of Valor MinistriesSeason 3 Episode 22 Eric Stewart and special guest Nick Carnes & Shane Padgett conclude with our monthly topic on: "Character Development" for men.Join host and MOV executive member Eric Stewart as he interviews two MOV ministry friends, Nick and Shane, the hosts of Male Cartel Podcast as they discuss this month's topic regarding developing character specifically in the area of Self-Discipline and Self-Control. This is a fantastic conversation that's sure to be of benefit to men!You can find out more about the Male Cartel Podcast at https://malecartel.com/Find out more about Men of Valor Ministries at https://www.movministries.org/Join our MOV online community on the band app h...2025-02-271h 07
Male CartelEpisode 35 | With Guest Eric StewartIn Episode 35, Nick and Shane have a conversation with Eric Stewart. Eric is the Pastor of Liberty Baptist Church in Lula, Georgia and is the founder of Men of Valor Ministries. Eric has a passion to see men fully embrace their true identity. IN THIS EPISODE:Men of Valor Ministries: https://www.movministries.org/MOV "Authentic" Conference Registration: https://www.movministries.org/authenticregistrationMOV Podcast: https://www.movministries.org/podcastMOV Man Up Monday: https://www.movministries.org/manupmondayMOV 45 Discipleship Training: https://www.movministries.org/45SoulCon Challenge: https://soulconchallenge.com/CONTACT...2025-02-2656 min
Resilience In Chaos "The RIC Team"Blame vs. Cause: How to Take Ownership and Move ForwardWhen life throws obstacles in our path, do we point fingers, or do we dig deeper to find solutions? In this episode, Shane and Eric explore the fine line between acknowledging hardships and falling into a victim mentality. They discuss the difference between blame and cause, offering practical ways to identify the sources of problems and take actionable steps toward change. Through real-life examples and proven strategies, they break down how to move beyond blame, take ownership, and create meaningful solutions. If you're ready to shift your mindset and overcome obstacles with clarity, this episode is a must-listen.2025-02-071h 19
Resilience In Chaos "The RIC Team"Finding Your Voice: Breaking Free from Fear and JudgmentIn this episode of Resilience in Chaos, Shane and Eric dive into the challenges of speaking up in a world filled with judgment and fear. They explore why so many of us struggle to find our voice, from childhood experiences and trauma to the fear of self-doubt and societal pressures. Eric shares his journey of hitting rock bottom and rebuilding his sense of self through self-work. This heartfelt conversation reminds us that healing is an ongoing process and that vulnerability can inspire others to find their own voice and resilience.2025-02-071h 27“Resilience In Chaos: The RIC Team”Blame vs. Cause: How to Take Ownership and Move ForwardWhen life throws obstacles in our path, do we point fingers, or do we dig deeper to find solutions? In this episode, Shane and Eric explore the fine line between acknowledging hardships and falling into a victim mentality. They discuss the difference between blame and cause, offering practical ways to identify the sources of problems and take actionable steps toward change. Through real-life examples and proven strategies, they break down how to move beyond blame, take ownership, and create meaningful solutions. If you're ready to shift your mindset and overcome obstacles with clarity, this episode is a must-listen.2025-02-071h 19“Resilience In Chaos: The RIC Team”Finding Your Voice: Breaking Free from Fear and JudgmentIn this episode of Resilience in Chaos, Shane and Eric dive into the challenges of speaking up in a world filled with judgment and fear. They explore why so many of us struggle to find our voice, from childhood experiences and trauma to the fear of self-doubt and societal pressures. Eric shares his journey of hitting rock bottom and rebuilding his sense of self through self-work. This heartfelt conversation reminds us that healing is an ongoing process and that vulnerability can inspire others to find their own voice and resilience.Let’s Connect!📩...2025-01-181h 27
Resilience In Chaos "The RIC Team"Doc Shauna Springer: Healing Those Who Serve – Insights from a Trauma ExpertShane and Eric talk with Shauna “Doc” Springer, a bestselling author and trusted trauma expert whose work has been featured in Forbes, NPR, Business Insider, VICE, and many more. As the author of the bestselling books Relentless Courage and Warrior, Doc shares her decades of experience working with military veterans and special operations, now applied to helping first responders. In this powerful episode, discover her methods for fostering resilience, overcoming trauma, and building meaningful connections for those who serve and protect on the frontlines.2025-01-101h 57“Resilience In Chaos: The RIC Team”Doc Shauna Springer: Healing Those Who Serve – Insights from a Trauma ExpertShane and Eric talk with Shauna “Doc” Springer, a bestselling author and trusted trauma expert whose work has been featured in Forbes, NPR, Business Insider, VICE, and many more. As the author of the bestselling books Relentless Courage and Warrior, Doc shares her decades of experience working with military veterans and special operations, now applied to helping first responders. In this powerful episode, discover her methods for fostering resilience, overcoming trauma, and building meaningful connections for those who serve and protect on the frontlines.www.docshaunaspringer.comLet’s Connect!📩 Email us: ...2025-01-101h 57
Resilience In Chaos "The RIC Team"The Power of Everyday ChoicesIn this episode of Resilience in Chaos, Shane and Eric dive into the profound impact of our daily decisions. They explore how each choice shapes who we are, where we're headed, and whether we choose healing, growth, or stagnation. Join them as they discuss practical strategies to rediscover your purpose, make decisions that align with your goals, and take charge of your life's direction.2025-01-061h 28“Resilience In Chaos: The RIC Team”The Power of Everyday ChoicesIn this episode of Resilience in Chaos, Shane and Eric dive into the profound impact of our daily decisions. They explore how each choice shapes who we are, where we're headed, and whether we choose healing, growth, or stagnation. Join them as they discuss practical strategies to rediscover your purpose, make decisions that align with your goals, and take charge of your life's direction.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️ More episodes: Apple Podcast https://podca...2025-01-061h 28
Resilience In Chaos "The RIC Team"Dr. Chris Romig: Nervous System 101 – How To Work Through TraumaShane and Eric sit down with Dr. Chris Romig to uncover treatments for mental health. They break down the Stellate Ganglion Block (SGB)—or dual sympathetic reset—and explain its impact on the body. From paradoxical reactions to understanding the right vs. left side injections, this episode is packed with practical insights. They also explore ketamine infusion therapy, the right mindset before and after treatments, and future plans for improving first responder wellness at Orange County’s HealthQuest Wellness facility.2024-12-201h 35“Resilience In Chaos: The RIC Team”Dr. Chris Romig: Nervous System 101 – How To Work Through TraumaShane and Eric sit down with Dr. Chris Romig to uncover treatments for mental health. They break down the Stellate Ganglion Block (SGB)—or dual sympathetic reset—and explain its impact on the body. From paradoxical reactions to understanding the right vs. left side injections, this episode is packed with practical insights. They also explore ketamine infusion therapy, the right mindset before and after treatments, and future plans for improving first responder wellness at Orange County’s HealthQuest Wellness facility.https://www.healthquestwellness.com/Let’s Connect!📩 Email us: 2024-12-201h 35
Resilience In Chaos "The RIC Team"Retirement, Wellness, and New BeginningsIn this episode, Eric sits down with retired Battalion Chief Tom Crewse, also known as Crewser. They discuss the transition into retirement, the sense of losing camaraderie that comes with no longer being on duty, and the journey of discovering new passions and purpose. They share some laughs about LBFD culture and explore how to balance the chaos of work and home life. Tom also talks about his role as a Public Safety Advocate for First Responder Wellness in Newport Beach, California, highlighting various treatment options, including equine therapy. Tune in for an honest and insightful conversation about fulfillment...2024-09-151h 32
Resilience In Chaos "The RIC Team"You Are Not Alone: Managing Solitude and ConnectionIn this episode of Resilience in Chaos, Shane and Eric dive into the saying, "You are not alone." They explore the personal significance of these words, especially in moments when it feels like you're standing alone against the world. The discussion touches on the mindset required to push through life's most challenging circumstances, offering different perspectives on the healing journey. Whether you're struggling to find connection or seeking strength in solitude, this conversation sheds light on the complexities of resilience and the importance of understanding that, even in our darkest times, we are never truly alone.2024-08-311h 07“Resilience In Chaos: The RIC Team”You Are Not Alone: Managing Solitude and ConnectionIn this episode of Resilience in Chaos, Shane and Eric dive into the saying, "You are not alone." They explore the personal significance of these words, especially in moments when it feels like you're standing alone against the world. The discussion touches on the mindset required to push through life's most challenging circumstances, offering different perspectives on the healing journey. Whether you're struggling to find connection or seeking strength in solitude, this conversation sheds light on the complexities of resilience and the importance of understanding that, even in our darkest times, we are never truly alone.2024-08-311h 07
Resilience In Chaos "The RIC Team"Healing and Helping: A Fireman's JourneyIn this episode of ''Resilience In Chaos'', Shane talks with good friend Paul Bertrand, a dedicated fireman and whiskey business owner, about his path to healing. They explore themes of self-reflection, vulnerability, and the importance of moving forward in tough times. Discover how Paul balances the challenges of his dual careers while helping others along the way.2024-08-111h 09“Resilience In Chaos: The RIC Team”Healing and Helping: A Fireman's JourneyIn this episode of ''Resilience In Chaos'', Shane talks with good friend Paul Bertrand, a dedicated fireman and whiskey business owner, about his path to healing. They explore themes of self-reflection, vulnerability, and the importance of moving forward in tough times. Discover how Paul balances the challenges of his dual careers while helping others along the way.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id17164916402024-08-111h 09
Resilience In Chaos "The RIC Team"Navigating Life: Clarity, Direction, and OptimismJoin Shane and Eric on "Resilience in Chaos" as they celebrate their first year of podcasting. Discover why they started this podcast and get a sneak peek into exciting future plans. Shane shares his experience with ketamine treatment, and they discuss the powerful themes of hope, clarity, direction, and optimism. Join us for an insightful and uplifting conversation that will inspire your journey.2024-07-1250 min“Resilience In Chaos: The RIC Team”Navigating Life: Clarity, Direction, and OptimismJoin Shane and Eric on "Resilience in Chaos" as they celebrate their first year of podcasting. Discover why they started this podcast and get a sneak peek into exciting future plans. Shane shares his experience with ketamine treatment, and they discuss the powerful themes of hope, clarity, direction, and optimism. Join us for an insightful and uplifting conversation that will inspire your journey.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/re...2024-07-1250 min
Resilience In Chaos "The RIC Team"Managing Invisible Wounds Join Shane and Eric on this episode of the RIC podcast as they discuss the often overlooked topic of invisible wounds. From the workplace to personal life, they explore how these unseen struggles can deeply impact us. With raw honesty, they discuss the importance of seeking help early and the power of confiding in the right people. Tune in for an eye-opening conversation that might just change how you view mental health.2024-07-081h 04
Resilience In Chaos "The RIC Team"Cultivating Resilience and Self-Discipline in a Chaotic WorldJoin Shane and Eric on this episode of "Resilience in Chaos" as they explore the topic of maintaining self-discipline and resilience amidst daily modern life. Sharing personal stories and reflections, they delve into the struggles and triumphs of navigating through the constant distractions that threaten to derail our progress. From battling temptations to overcoming procrastination, Shane and Eric offer practical insights and actionable tips to help listeners fortify their mental resilience. Tune in for an empowering discussion on embracing adversity as a catalyst for growth and mastering the art of self-discipline in a noisy world.2024-07-081h 50
Resilience In Chaos "The RIC Team"Finding Support When Feeling AloneIn this episode, Shane and Eric extend a hand of solidarity to those feeling lost in the midst of chaos. Drawing from their own transformative experiences, they share candid stories of overcoming adversity, offering a roadmap for listeners to navigate their own healing journeys. Through genuine empathy and heartfelt advice, Shane and Eric illuminate the path to resilience, reminding us all that even in our darkest moments, there is light to be found in shared experiences. Join them as they explore the power of connection and the strength that emerges when we realize we're never truly alone.2024-07-081h 31
Resilience In Chaos "The RIC Team"Letting Go of Anger and Embracing Calm In this episode, Shane and Eric delve into the realms of anger and loneliness, offering a real and informative discussion. Life can and will throw so many challenges our way. Join them as they navigate these emotions, providing valuable insights and strategies for understanding and managing these common human experiences to the best of our abilities. Tune in for a candid conversation that aims to resonate with listeners on a personal level.2024-07-081h 13
Resilience In Chaos "The RIC Team"How Can We Be Supportive?Join Shane and Eric as they delve into the crucial role of support. Navigating the complexities of providing support can be challenging, and many of us find ourselves uncertain about where to begin. Tune in to this conversation where Shane and Eric share valuable insights and practical ideas on what meaningful support can truly look like. Whether you're seeking guidance on supporting a friend, family member, or yourself, this episode promises to be a beacon of inspiration and actionable advice. Don't miss out on this discussion that has the power to transform the way you approach and offer support...2024-07-081h 27
Resilience In Chaos "The RIC Team"The SGB Shot and Managing Expectations In this episode, join Eric and Shane as they dive into the world of managing expectations when incorporating the Sympathetic Ganglion Block (SGB) shot, also known as the dual sympathetic reset, into your routine. While the SGB brings the nervous system back to normal ranges for a faster and healthier journey, the duo discusses the importance of balancing this innovative approach with traditional modalities to ensure that the work still gets done. Gain insights on optimizing productivity, enhancing your well-being. Tune in for a thought-provoking conversation that explores the intersection of work and wellness in the context of the...2024-07-0858 min
Resilience In Chaos "The RIC Team"Eric's Story: DSR (Dual Sympathetic Reset) SGB In this podcast episode, Eric and Shane discuss the transformative effects of the dual sympathetic reset, also known as the stellate ganglion block (SGB). Eric shares his personal experience with the SGB, highlighting its significant impact in overcoming obstacles and improving his overall well-being. Tune in to gain insights that might resonate with your own journey. For those who want to learn more about Dr. Lipov and his journey in finding the SGB for mental trauma, read the book "The Invisible Machine" by Eugene Lipov and Jamie Mustard.2024-07-082h 02
Resilience In Chaos "The RIC Team"Destination Happiness In this episode Shane and Eric talk about the concept of destination happiness, commonly referred to as the arrival fallacy. They explore the idea that people often believe achieving certain goals or milestones will bring lasting happiness, only to discover that the sense of fulfillment is often short-lived. Through engaging conversation and similar insights, Shane and Eric dissect the psychology behind this topic, shedding light on why humans tend to overlook the transient nature of happiness tied to achievements. Listeners are invited to gain a deeper understanding of how to navigate the pursuit of happiness in a world that...2024-07-081h 17
Resilience In Chaos "The RIC Team"Accepting Change Join Shane and Eric in this podcast as they have honest conversations about their personal experiences with change. From their own journeys to observations in life and the Fire service, they discuss the difficulties of change while acknowledging its role in personal growth. By sharing their stories and insights, they aim to encourage listeners to accept and learn from change, ultimately fostering a more positive outlook on life’s transformations.2024-07-081h 22
Resilience In Chaos "The RIC Team"Are you being hypervigilant?In this episode, Shane and Eric delve into the intriguing concept of hypervigilance, focusing on its crucial role within the firefighting profession. They explore how hypervigilance, when appropriately balanced, equips firefighters with the acute awareness necessary for their demanding tasks. However, the hosts also uncover the flip side, emphasizing how excessive hypervigilance can give rise to significant challenges outside the job context. By delving into various manifestations of hypervigilance among individuals, the episode sheds light on its potential connections to underlying mental health issues. Ultimately, Shane and Eric underscore the importance of recognizing and addressing these signals to prevent...2024-07-0858 min
Resilience In Chaos "The RIC Team"Identity and the JobIn this episode, Shane and Eric dive into the topic of identity, particularly focusing on the profound influence of being a firefighter, which has a massive impact on shaping one's sense of self. Through personal anecdotes and insightful discussions, they shed light on the subtle ways in which the job becomes an integral part of our identity. Whether listeners are in the early stages of their firefighting career, right in the thick of their profession, approaching retirement, or already retired, Shane and Eric offer valuable perspectives that can enrich conversations around the kitchen table, foster personal growth, and enhance...2024-07-081h 18
Resilience In Chaos "The RIC Team"Sleep: Rest and RecoveryIn this episode Shane and Eric dive into the topic of sleep deprivation and how it impacts various aspects of life. Drawing from personal experiences and expert insights, they explore the challenges stemming from insufficient sleep due to demanding jobs and its far-reaching consequences. Listeners will gain a comprehensive understanding of how lack of sleep affects not only mental health and recovery but also its spill-over effects into home life. Through practical tips and strategies, they hope this podcast can provide valuable guidance on fostering better communication, promoting individual well-being, and enhancing the overall quality of life, both within...2024-07-081h 09
Resilience In Chaos "The RIC Team"How To Overcome Daily Challenges In this podcast Shane and Eric discuss the real-life journey of firefighters tackling daily challenges on and off duty. Through candid conversations and practical insights, they explore the resilience and determination that drive these professionals. Gain a deeper understanding of the strategies they use to conquer obstacles, from firefighting feats to personal trials. Join the conversation and discover how these stories can motivate and uplift anyone facing their own challenges.2024-07-081h 07
Resilience In Chaos "The RIC Team"Embracing Vulnerability Welcome to another episode of "Resiliency in Chaos." In this discussion Shane and Eric engage in a profound dialogue about the concept of vulnerability amidst the turbulence of today's world. They dive deep into the challenges individuals face when attempting to embrace vulnerability, exploring the societal factors that contribute to this difficulty. The episode hones in on a critical element: trust. Shane and Eric highlight trust as an essential foundation for fostering vulnerability, allowing listeners to gain a comprehensive understanding of its role in cultivating authenticity and connection. Join Shane and Eric as they provide valuable insights, personal stories...2024-07-081h 22
Resilience In Chaos "The RIC Team"Introduction to what this podcast is all about In this episode, Shane and Eric dive into the significance behind their chosen slogan, "The RIC Team," and explore why "Resiliency in Chaos" seamlessly integrates into our daily lives, both on and off duty. Prepare to be inspired as they discuss the profound impact of embracing resilience amidst the turbulent challenges we encounter.2024-07-081h 26
Resilience In Chaos "The RIC Team"Facing Denial Today Shane and Eric dive into denial. They uncover the intricate layers of denial that often shield us from uncomfortable truths, exploring how it can impact our lives, relationships, and society at large. Through engaging discussions and compelling stories, they offer valuable insights into the reasons behind our tendency to deny, how it hinders personal growth, and the potential consequences of avoiding reality. Listeners will gain a clearer understanding of their own denial patterns and learn practical strategies to challenge and dismantle this self-defeating defense mechanism.2024-07-081h 21
Resilience In Chaos "The RIC Team"Institutes of Health In today's episode, Eric and Shane talk about a program Eric went through for workers' compensation. Eric goes into detail about the program's schedule, his thoughts, and ideas for the future. He also talks about his recovery from PTSD and explains why it's so important to get vulnerable and truthful with yourself for a full recovery. Kick back and take a listen.2024-07-081h 02
Resilience In Chaos "The RIC Team"Anxiety vs. Depression: Understanding the Differences"Join Shane and Eric as they talk about the differences of anxiety and depression. They provide straightforward definitions of both conditions, explaining that anxiety is a state of heightened worry and unease, while depression is characterized by persistent sadness and a lack of energy. The hosts draw on personal experiences and expert insights to highlight how these conditions can manifest differently in individuals. They discuss common symptoms, potential overlap, and offer practical tips for managing anxiety and depression. This episode aims to promote understanding, debunk misconceptions, and foster a supportive environment for mental health.2024-07-081h 30
Resilience In Chaos "The RIC Team"IAFF Center Of Excellence Today, Shane and Eric are discussing the Center of Excellence, a facility through the International Association of Fire Fighters. They are discussing the process and steps required to utilize this resource for first responders.2024-07-081h 37
Resilience In Chaos "The RIC Team"The Stellate Ganglion Block – How It Can Help You Overcome Feeling Stuck!Today, we are discussing the Stellate Ganglion Block Shot and how it can help us in calming the mind to overcome negative thinking, anxiety, IBS, PTSD, and other traumas.2024-07-081h 03“Resilience In Chaos: The RIC Team”Managing Invisible WoundsJoin Shane and Eric on this episode of the RIC podcast as they discuss the often overlooked topic of invisible wounds. From the workplace to personal life, they explore how these unseen struggles can deeply impact us. With raw honesty, they discuss the importance of seeking help early and the power of confiding in the right people. Tune in for an eye-opening conversation that might just change how you view mental health.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagra...2024-05-161h 04“Resilience In Chaos: The RIC Team”Cultivating Resilience and Self-Discipline in a Chaotic WorldJoin Shane and Eric on this episode of "Resilience in Chaos" as they explore the topic of maintaining self-discipline and resilience amidst daily modern life. Sharing personal stories and reflections, they delve into the struggles and triumphs of navigating through the constant distractions that threaten to derail our progress. From battling temptations to overcoming procrastination, Shane and Eric offer practical insights and actionable tips to help listeners fortify their mental resilience. Tune in for an empowering discussion on embracing adversity as a catalyst for growth and mastering the art of self-discipline in a noisy world.2024-05-021h 50“Resilience In Chaos: The RIC Team”Finding Support When Feeling AloneIn this episode, Shane and Eric extend a hand of solidarity to those feeling lost in the midst of chaos. Drawing from their own transformative experiences, they share candid stories of overcoming adversity, offering a roadmap for listeners to navigate their own healing journeys. Through genuine empathy and heartfelt advice, Shane and Eric illuminate the path to resilience, reminding us all that even in our darkest moments, there is light to be found in shared experiences. Join them as they explore the power of connection and the strength that emerges when we realize we're never truly alone.2024-04-181h 31“Resilience In Chaos: The RIC Team”Letting Go of Anger and Embracing CalmIn this episode, Shane and Eric delve into the realms of anger and loneliness, offering a real and informative discussion. Life can and will throw so many challenges our way. Join them as they navigate these emotions, providing valuable insights and strategies for understanding and managing these common human experiences to the best of our abilities. Tune in for a candid conversation that aims to resonate with listeners on a personal level.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagra...2024-02-021h 13“Resilience In Chaos: The RIC Team”How Can We Be Supportive?Join Shane and Eric as they delve into the crucial role of support. Navigating the complexities of providing support can be challenging, and many of us find ourselves uncertain about where to begin. Tune in to this conversation where Shane and Eric share valuable insights and practical ideas on what meaningful support can truly look like. Whether you're seeking guidance on supporting a friend, family member, or yourself, this episode promises to be a beacon of inspiration and actionable advice. Don't miss out on this discussion that has the power to transform the way you approach and offer support...2023-12-051h 27“Resilience In Chaos: The RIC Team”The SGB Shot and Managing ExpectationsIn this episode, join Eric and Shane as they dive into the world of managing expectations when incorporating the Sympathetic Ganglion Block (SGB) shot, also known as the dual sympathetic reset, into your routine. While the SGB brings the nervous system back to normal ranges for a faster and healthier journey, the duo discusses the importance of balancing this innovative approach with traditional modalities to ensure that the work still gets done. Gain insights on optimizing productivity, enhancing your well-being. Tune in for a thought-provoking conversation that explores the intersection of work and wellness in the context of the...2023-11-2458 min“Resilience In Chaos: The RIC Team”The DSR (Dual Sympathetic Reset) SGBIn this podcast episode, Eric and Shane discuss the transformative effects of the dual sympathetic reset, also known as the stellate ganglion block (SGB). Eric shares his personal experience with the SGB, highlighting its significant impact in overcoming obstacles and improving his overall well-being. Tune in to gain insights that might resonate with your own journey. For those who want to learn more about Dr. Lipov and his journey in finding the SGB for mental trauma, read the book "The Invisible Machine" by Eugene Lipov and Jamie Mustard.Let’s Connect!📩 Email us: 2023-11-212h 02“Resilience In Chaos: The RIC Team”Why the Journey Matters More Than the DestinationIn this episode Shane and Eric talk about the concept of destination happiness, commonly referred to as the arrival fallacy. They explore the idea that people often believe achieving certain goals or milestones will bring lasting happiness, only to discover that the sense of fulfillment is often short-lived. Through engaging conversation and similar insights, Shane and Eric dissect the psychology behind this topic, shedding light on why humans tend to overlook the transient nature of happiness tied to achievements. Listeners are invited to gain a deeper understanding of how to navigate the pursuit of happiness in a world that...2023-08-241h 17“Resilience In Chaos: The RIC Team”Accepting ChangeJoin Shane and Eric in this podcast as they have honest conversations about their personal experiences with change. From their own journeys to observations in life and the Fire service, they discuss the difficulties of change while acknowledging its role in personal growth. By sharing their stories and insights, they aim to encourage listeners to accept and learn from change, ultimately fostering a more positive outlook on life’s transformations.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️ Mo...2023-08-201h 22“Resilience In Chaos: The RIC Team”Are you being hypervigilant?In this episode, Shane and Eric delve into the intriguing concept of hypervigilance, focusing on its crucial role within the firefighting profession. They explore how hypervigilance, when appropriately balanced, equips firefighters with the acute awareness necessary for their demanding tasks. However, the hosts also uncover the flip side, emphasizing how excessive hypervigilance can give rise to significant challenges outside the job context. By delving into various manifestations of hypervigilance among individuals, the episode sheds light on its potential connections to underlying mental health issues. Ultimately, Shane and Eric underscore the importance of recognizing and addressing these signals to prevent...2023-08-1758 min“Resilience In Chaos: The RIC Team”Identity and the JobIn this episode, Shane and Eric dive into the topic of identity, particularly focusing on the profound influence of being a firefighter, which has a massive impact on shaping one's sense of self. Through personal anecdotes and insightful discussions, they shed light on the subtle ways in which the job becomes an integral part of our identity. Whether listeners are in the early stages of their firefighting career, right in the thick of their profession, approaching retirement, or already retired, Shane and Eric offer valuable perspectives that can enrich conversations around the kitchen table, foster personal growth, and enhance...2023-08-161h 18“Resilience In Chaos: The RIC Team”Sleep & Rest: The Key to Strength & RecoveryIn this episode Shane and Eric dive into the topic of sleep deprivation and how it impacts various aspects of life. Drawing from personal experiences and expert insights, they explore the challenges stemming from insufficient sleep due to demanding jobs and its far-reaching consequences. Listeners will gain a comprehensive understanding of how lack of sleep affects not only mental health and recovery but also its spill-over effects into home life. Through practical tips and strategies, they hope this podcast can provide valuable guidance on fostering better communication, promoting individual well-being, and enhancing the overall quality of life, both within...2023-08-161h 09“Resilience In Chaos: The RIC Team”How To Overcome Daily ChallengesIn this podcast Shane and Eric discuss the real-life journey of firefighters tackling daily challenges on and off duty. Through candid conversations and practical insights, they explore the resilience and determination that drive these professionals. Gain a deeper understanding of the strategies they use to conquer obstacles, from firefighting feats to personal trials. Join the conversation and discover how these stories can motivate and uplift anyone facing their own challenges.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️...2023-08-151h 07“Resilience In Chaos: The RIC Team”Vulnerability: The Key to Strength, Not WeaknessWelcome to another episode of "Resiliency in Chaos." In this discussion Shane and Eric engage in a profound dialogue about the concept of vulnerability amidst the turbulence of today's world. They dive deep into the challenges individuals face when attempting to embrace vulnerability, exploring the societal factors that contribute to this difficulty. The episode hones in on a critical element: trust. Shane and Eric highlight trust as an essential foundation for fostering vulnerability, allowing listeners to gain a comprehensive understanding of its role in cultivating authenticity and connection. Join Shane and Eric as they provide valuable insights, personal stories...2023-08-131h 22“Resilience In Chaos: The RIC Team”Why Resilience in Chaos Exists & How It Can Help YouIn this episode, Shane and Eric dive into the significance behind their chosen slogan, "The RIC Team," and explore why "Resiliency in Chaos" seamlessly integrates into our daily lives, both on and off duty. Prepare to be inspired as they discuss the profound impact of embracing resilience amidst the turbulent challenges we encounter.Let’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id17164916402023-07-041h 26“Resilience In Chaos: The RIC Team”Facing Denial: Owning the Truth & Taking ControlToday Shane and Eric dive into denial. They uncover the intricate layers of denial that often shield us from uncomfortable truths, exploring how it can impact our lives, relationships, and society at large. Through engaging discussions and compelling stories, they offer valuable insights into the reasons behind our tendency to deny, how it hinders personal growth, and the potential consequences of avoiding reality. Listeners will gain a clearer understanding of their own denial patterns and learn practical strategies to challenge and dismantle this self-defeating defense mechanism.Let’s Connect!📩 Email us: epa...2023-07-031h 21“Resilience In Chaos: The RIC Team”Institutes of Health: The Program That Helps You RebuildIn today's episode, Eric and Shane talk about a program Eric went through for workers' compensation. Eric goes into detail about the program's schedule, his thoughts, and ideas for the future. He also talks about his recovery from PTSD and explains why it's so important to get vulnerable and truthful with yourself for a full recovery. Kick back and take a listen.https://institutesofhealth.orgLet’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️...2023-07-031h 02“Resilience In Chaos: The RIC Team”Anxiety vs. Depression: Understanding the DifferencesJoin Shane and Eric as they talk about the differences of anxiety and depression. They provide straightforward definitions of both conditions, explaining that anxiety is a state of heightened worry and unease, while depression is characterized by persistent sadness and a lack of energy. The hosts draw on personal experiences and expert insights to highlight how these conditions can manifest differently in individuals. They discuss common symptoms, potential overlap, and offer practical tips for managing anxiety and depression. This episode aims to promote understanding, debunk misconceptions, and foster a supportive environment for mental health....2023-07-011h 30“Resilience In Chaos: The RIC Team”IAFF Center of Excellence: Helping Firefighters Heal & RebuildFirefighters are known for their toughness, but what happens when the weight of the job takes its toll? The IAFF Center of Excellence is a lifeline for firefighters facing PTSD, addiction, mental health struggles, and burnout. In this episode of Resilience in Chaos, we dive into how this one-of-a-kind facility provides the treatment, tools, and community needed to recover and rebuild.Inside this episode, we cover:✅ The biggest challenges firefighters face with mental health & addiction✅ How the IAFF Center of Excellence helps first responders take control of their recovery✅ Real stories of resilien...2023-06-291h 37“Resilience In Chaos: The RIC Team”The Stellate Ganglion Block – How It Can Help You Overcome Feeling Stuck!Today, we are discussing the Stellate Ganglion Block Shot and how it can help us in calming the mind to overcome negative thinking, anxiety, IBS, PTSD, and other traumas.https://www.healthquestwellness.comhttps://www.firstresponder-wellness.comhttps://www.docshaunaspringer.comLet’s Connect!📩 Email us: epadgettcoching@gmail.com ricfirecaptain@gmail.com 📲 Follow us on Instagram: ericbpadgett🎙️ More episodes: Apple Podcast https://podcasts.apple.com/us/podcast/resilience-in-chaos-the-ric-team/id17164916402023-06-271h 03