Shows
Eric Spotts Biker FitnessDrama, carbs, fat burning, dramaMy friends, I have said many times we sit at a cosmic table of knowledge. Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids. Let's talk about that, shall we.2025-02-0525 minEric Spotts Biker FitnessStaying fit through retirement.Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we? It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.2025-01-0930 min
Eric Spotts Biker FitnessStrengthening the formula.The formula for happiness. Improving on the numbers. Let's talk about it shall we?2024-10-2943 min
Eric Spotts Biker FitnessPart two of my epiphanyAs I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast. The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?2024-10-2839 min
Eric Spotts Biker FitnessAppreciate the journey that is getting fit.We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.2024-09-2541 min
Eric Spotts Biker FitnessChange your mindset. Make more muscle with a better attitude.My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.2024-09-0444 min
Eric Spotts Biker FitnessAppreciate the big picture.Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.2024-08-1941 min
Eric Spotts Biker FitnessFound dead in the park bathroom.No home, no bed, no food, no water, no money. Gluttony kills. Let's talk about this shall we.2024-08-0643 min
Eric Spotts Biker FitnessFrom bulking to cutting - fast results.The results of this cut so far: Phenomenal. I love it! Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?2024-08-0140 min
Eric Spotts Biker FitnessMaking it feel good.We love working out!! You'll reach a point where working out feels GOOD. At some point you'll find yourself having to slow down a bit. Sometimes less is more. Let's talk about that, shall we.2024-07-1832 min
Eric Spotts Biker FitnessI want the complete happiness package!Freedom, health, appreciation, let's talk about that shall we. Oh by the way I visited the nudist resort.2024-07-1542 min
Eric Spotts Biker FitnessGet yourself free.Part of the formula for happiness is freedom. Freedom x health x appreciation = happiness. Freedom is a big damn deal. I feel like you can't have freedom without good health. Let's talk about that shall we.2024-06-1940 min
Eric Spotts Biker FitnessPerformance enhancing drugs and me.Are you on performance enhancing drugs? I know I am. Let's talk about that shall we.2024-06-1742 min
Eric Spotts Biker FitnessGetting started. Your healthy journey.There are still millions of people NOT on a path to get healthy. Millions of people taking no steps whatsoever to get themself free. Are you on the outside looking in? Let's talk about that shall we.2024-06-1141 min
Eric Spotts Biker FitnessMy opinion about the healing stack.Peptides. BP157, CJC, alpha thymosine 1, testosterone. The healing stack. Does it work? Let's talk about this shall we.2024-06-0340 min
Eric Spotts Biker FitnessTwo weeks into peptides.2 weeks into peptides and testosterone. Are you sure you're ready to go on? Let's talk about that shall we? Decades and decades ago my two biggest passions were Fitness and motorcycles. Now my two biggest passionss are Fitness and motorcycles haha. Funny how it comes full circle.2024-05-2941 min
Eric Spotts Biker FitnessThe formula for happiness.Will today's youth be as happy as my generation? I wonder about this Historically I've had a pretty happy life. Motorcycles, wild women, crazy parties, sports cars, more motorcycles.. you get the idea. Fitness has played a role in that. Ironically the more fit I was, the happier I was. Crazy right! Who knew!! Let's talk about that, shall we??2024-05-2143 min
Eric Spotts Biker Fitness10 days into BP157 Healing stack and TRT.Life is great! My workouts are feeling great! TRT and BP157 healing stack are a big deal. Let's talk about this shall we...2024-05-2041 min
Eric Spotts Biker FitnessThe journey to peptides and TRT.BP157, the Wolverine drug? I'm about to find out my friends. Let talk about that shall we.2024-05-1437 min
Eric Spotts Biker FitnessCycling your bulking and cutting.The joys of round 2. So this is what it's like to enjoy life. This is what it's like to have people treat you good. Who knew! Let's talk about it shall we...2024-05-0740 min
Eric Spotts Biker FitnessFreedom!! Things and stuff and stuff and things.Adventures at the nudist resort. Happiness is freedom, health and appreciation. You best plan ahead though. Let's talk about that shall we.2024-04-2341 min
Eric Spotts Biker FitnessThe results of ONE YEAR of getting fit.I stayed the course for a year. New goals now. New outlook on life. New muscle, new strength. Let's talk about it shall we.2024-04-2242 min
Eric Spotts Biker FitnessHow I achieved the most muscle ever.My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.2024-04-0143 minEric Spotts Biker FitnessHow to time travel.You can't go back my friends. You CAN however send your future self one hell of a message. Let's talk about that shall we... Let me tell you how I set goals.2024-03-2240 min
Eric Spotts Biker FitnessHow I bulked up and gained muscle.I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.2024-03-1142 min
Eric Spotts Biker FitnessThe joy of bulking - fun with strength gainsYou can't Flex fat. You also can't Flex skin and bone. Bulking can be fun. You want to turn the extra calories in the muscle. Let's talk about that shall we.2024-03-0540 min
Eric Spotts Biker FitnessEat even more!!?? Burn fat..Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals. Let's talk about that shall we.2024-02-1938 min
Eric Spotts Biker FitnessExactly how I'm gaining muscle and losing fat.My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. I have met several knowledgeable people that know everything from physical movement to body mechanics to diet. Along this journey I have made it my goal to never stop learning and to always keep an open mind. 0l Let's talk about that shall we.2024-02-1542 min
Eric Spotts Biker FitnessEpisode 203 - Eric Spotts most muscle yet.Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.2024-02-0934 min
Eric Spotts Biker FitnessThe TRAIN CRASH that is a workout partner.I had a friend come over and train with me yesterday. Sounds harmless enough right! It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble. Let's talk about that shall we.2024-02-0538 min
Eric Spotts Biker FitnessBe grateful, be appreciative and be happy.Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.2024-02-0141 min
Eric Spotts Biker FitnessGain muscle and lose fat even after several months of training.Even if you've been working out for a WHILE you can still make gains. You can add muscle and you can lose fat. Methodical work out strategies can help you keep making gains. Let's talk about that shall we.2024-01-2935 min
Eric Spotts Biker FitnessHow to Recover from major medical procedures.I can't begin to tell you how important it is to get back on your feet. I can try. Let's talk about that shall we.2024-01-2531 min
Eric Spotts Biker FitnessMy girlfriend just had a widowmaker heart attack.She fought for her life. She's stronger than me. Life is precious my friends. In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet... When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on. The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner. If she can beat death clearly the closet monster...2024-01-2231 min
Eric Spotts Biker FitnessEasy life hacks to gain muscle over the winter.Winter. What a great time of year to add muscle. Here's a strategy to add muscle over the winter. Here's a few ways I add TIME to my day so I can work out. Hey if you want your robot to cook your meals in-box me. Eric_superhawk@yahoo.com I can get you a discount. I love getting home knowing dinner is gonna cook itself without my involvement. Let's discuss how I dial in my calories. A few hacks to add muscle and things and stuff and...2024-01-0241 min
Eric Spotts Biker FitnessHoliday fitness?My friends I hope you are enjoying the holidays and not beating yourself up over diet. I hope you are living your best life and are happy. Let's talk about that shall we! As always, if you need help, reach out to me I can be reached at ericallenspotts@gmail.com feel free to shoot me any questions.2023-12-1936 min
Eric Spotts Biker FitnessMethodically prepping for better health.I love doing things around the house that give me mechanical or psychological or physical advantage in any way. I love purchases that can make me more healthy instead of less healthy. When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we? Let's talk about ways to plan ahead to make your future life even better.2023-12-0840 min
Eric Spotts Biker FitnessBulking AND cutting!!?I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I decided to trust the process. Let's talk about that shall we.2023-12-0635 min
Eric Spotts Biker FitnessBulking.. man this feels good.Less is more? More calories and LESS working out? Eric are you crazy?? Let's talk about that shall we?2023-11-3040 min
Eric Spotts Biker FitnessBetter movements to protect the joints.My friends I have found a few movements for triceps and biceps that seem to protect the joint a lot better. I have found a few shoulder movements that can still build muscle without tearing your shoulders up so bad. Let's talk about that shall we.2023-11-2037 min
Eric Spotts Biker FitnessI am no longer in a hurry.My friend's maintenance phase feels great. My friends being roughly 100 calories above what I burn everyday feels phenomenal. Am I trying to set personal records? Let's talk about that shall we.2023-11-1542 min
Eric Spotts Biker FitnessCapping off a cutting phase and starting a bulking phase.Bulking phase? You mean get fat again? I'm about to start an experimental fitness program that I haven't seen anybody else do yet. My friends I've been in a calorie deficit so long this scares the hell out of me. My biggest fear of being of course I'm going to eat more and just have a big belly. I hope them guys at mind pump are right. I'm going to trust this process. Let's talk about that shall we?2023-11-1038 min
Eric Spotts Biker FitnessHow to use your final snack to get the exact amount of calories you need.In this journey that is getting healthy it is a great idea to control the amount of calories you get. You can't adjust a process if there's no process. You can't change your Baseline if you don't have one. That being said let me tell you exactly what I eat and what tricks I have figured out to make this journey easier. This is a goal right? Control your health in a manner that's easy? Really? Yes. Really. Let's talk about that shall we?2023-11-0838 min
Eric Spotts Biker FitnessMind body and soul diet adviceI talked to a few friends yesterday. These guys are inspiring. I hope the way they inspire me can also inspire you. I hope these diet and fitness tips help you in your journey. Let's talk about that shall we.2023-11-0640 min
Eric Spotts Biker FitnessFinding your baseline.My friends we are all wired different. We all have different biomes. We all have different levels of different digestive enzymes in our body. We all have different heartbeats. We all have different amounts of muscle. To just give out one generic number and say this is how many calories you should eat would be unfair. Let's talk about that shall we. Let's talk about how many calories you need in your life. How many calories do you need to cut? How many calories do you need to add muscle?2023-11-0229 min
Eric Spotts Biker FitnessThe day I beat up my personal trainer.Anyone else get tired of their personal trainer yelling at them so they took off their shirt and confronted them? Just me? Maybe you should. Sometimes if somebody is working you too hard you just need to perhaps double down and get in their butt a little bit. I'm not scared of AMTHING. If you got to be a monster be a f'n monster. Let's talk about that shall we.2023-11-0136 min
Eric Spotts Biker FitnessBecoming a calorie scientist.We are talking about your life here. What can be more important than your health? It's time you take charge. It's time you put your foot down and say I'm in charge of what goes in my body. It's time you take responsibility for your actions. Let's talk about that shall we. Hey along the way also can we talk about my little dogs and their walks? Yeah I might have went off on a bit of a tangent. Not really though I Loop it all together I promise haha....2023-10-2540 min
Eric Spotts Biker FitnessMy legs work out. Sets/Reps/FoodThis is the workout I do for legs. I feel like this workout is way easier because of the nutritional backing I have. I'm going to give you a breakdown of my macros. Will this work for you? I don't know. We are all wired different. We all have different biomes. If I had a twin brother he would probably still need slightly different nutrients than I need. That being said if you have no base at all this might be a good starting point for you. Let's talk about that shall...2023-10-1937 min
Eric Spotts Biker FitnessLearn from my mistakes.I have had phenomenal results but I can tell you some things clearly I should have done differently. Learn from my mistakes my friends. Let's talk about that shall we. Show notes: 00:00 - 28:00 Babbling about God knows what but at least he's not taking about his dog.2023-10-1828 min
Eric Spotts Biker FitnessSequence Selection IterationWait a minute! Ain't this supposed to have something to do with health? Sometimes I question my own motives. Time to take a step back. Often you need to step out of the box and see what's going on in the box. I guess this was one of those times. Let's talk about that shall we.2023-10-1225 min
Eric Spotts Biker FitnessHow many carbs?!OMG! WTHK?? Talk about confusing. I thought Google was my friend! Ha2023-10-0632 min
Eric Spotts Biker FitnessExactly how many sets and Reps a beginner should doTraining frequency and volume is a big deal. The amount of time you spend on cardio is a big deal. It's a big deal to some personal trainer me personally I could care less. Let's talk about something that we can agree on. It's your body it's your journey it's your path and only you can know how sore you are getting or how well you are sleeping. Don't let some idiot in the gym set your pace.2023-10-0433 min
Eric Spotts Biker FitnessEpisode 179 - Eric Spotts Biker Fitness2023-10-0331 min
Eric Spotts Biker FitnessYou get to pick. I'll make it easy.I can give you a few methods where everyday basically when you get out of bed you get to decide on that day if you are going to win or lose on your Wellness journey. Let's talk about that shall we.2023-09-2831 min
Eric Spotts Biker FitnessEric Spotts Biker Fitness- Don't get married.Do not let some cult or idealism guide your diet. We are our own scientist. Let's talk about that shall we.2023-09-2730 min
Eric Spotts Biker FitnessEpisode 176 - Eric Spotts Biker PhilosopherMy friends that journey is even better now.2023-09-2526 min
Eric Spotts Biker FitnessWhere were you man? I didn't see you.Memorial Day weekend is upon us. Do you know what the celebration is all about? Let's talk about that shall we.2023-05-2629 min
Eric Spotts Biker FitnessIt's time!It's time to get out there! The weather has broke. No more excuses. Fire up that motorcycle so we can all go out and play motorcycles together. Are you coming into this season more healthy than last season? Let's talk about that shall we. We lose more bikers that way.2023-05-2234 min
Eric Spotts Biker FitnessI got healthy in two months. Here's how.My friends that took about 2 months to do healthy and you can do it too. I urge you to take this journey.2023-05-1531 min
Eric Spotts Biker FitnessGet on the right path and stay there.The path of being healthy can start with a single step in the right direction. What you drink is a big damn deal. What you eat is a big deal. Your sleep is a big deal . The amount of steps you take per day is a big deal. Let's talk about that shall we?2023-05-1031 min
Eric Spotts Biker FitnessThere's always hope.No matter how far life has knocked you down my friends there's always hope. Let's talk about that shall we.2023-04-2529 min
Eric Spotts Biker FitnessHave I become addicted to building muscle?As we get rid of addictions in our life like sugar and stimulants is it good to replace them with an addiction to building muscle? Let's talk about this.2023-04-2033 min
Eric Spotts Biker FitnessAchieving happiness using the formula.Happiness = Freedom x Health x Appreciation. Are you working towards all of these?2023-04-1834 min
Eric Spotts Biker FitnessStaying on the path.Typical Ohio, one nice day on the weekend now back to cold. Did you ride? Did you work outside? Time to get off the couch my friends.2023-04-1725 min
Eric Spotts Biker FitnessStrength through technology.Ok. Here's proof I show up at the gym. Ha ha I'm old. I'll show up but that doesn't mean I'll smile. I'll smile when I'm retired and fit how about that? Let's talk a bit about how technology makes this journey easier.2023-04-1330 min
Eric Spotts Biker FitnessBecoming a healthy biker.Don't sell your bike just yet. Not healthy enough to ride a motorcycle is a horrible reason to sell one. Let's try a few things first what do you say? Let's talk about it.2023-04-1034 min
Eric Spotts Biker FitnessFree yourself of the slow burn poison.My friends I'm on a journey. I'm pretty excited about it. I've made several changes for the better. I'm methodically and skillfully taking this journey to better health. I urge you to join me. If you follow these simple steps you can be on this same journey. Let's talk about this shall we.2023-04-0427 min
Eric Spotts Biker FitnessMy Last Gift. For The Health Of It.What will be your legacy?2023-03-1040 min
Eric Spotts Biker FitnessALONEI see it on Facebook all the time. People post up pictures of cabins in a woods somewhere saying, "Just drop me off here with nobody around." I've seen it seen it seen it. I gotta raise the bullshit flag on this one. They'd shit and fall back in it if they were in that situation. Do you have a social circle? Do you have some "brothers" that you hang out with? Interaction with people is built into our scheme pay heavy. When you RETIRE do you have plans to hang with...2023-02-1334 min
Eric Spotts Biker FitnessLife's Bad Habits That'll Make You Have To Work Longer.The title is kind of deceptive. I might be talking about bad habits I might be talking about things that get people naked haha. It's Friday there's no rules. What it feels like to ride a motorcycle. Nothing like it my friends. Does every ride have to end at the buffet? I don't know. I'm asking. Does a $30,000 motorcycle feel different than a $3,000 motorcycle? I'll tell you what my Indian feels like.2023-01-2743 min
Eric Spotts Biker FitnessWhy We Often Do Stuff We'd Rather Not Be Doing.Well here we are. Going to work again. The roads can be complete crap and your boss can be on your ass but guess what you still get up and go. Well here we are out shoveling our damn driveway. Well here we are paying for things and stuff and stuff and things. Welfare starting to look pretty good yet? Haha2023-01-2639 min
Eric Spotts Biker FitnessDeveloping A Successful Mindset.I have said this many times, we all are wired different. My idea of successful and your idea of successful might be too entirely different things. That's fine, I'm approaching this from my point of view. You very well might be able to use some of this advice to set methodical habits to make your own life a little more successful. On the other hand you might listen to this and decide I have zero value haha. In either case enjoy your Monday.2023-01-2344 min
Eric Spotts Biker FitnessLoyalty, Wheelies, Stoppies, Off Da Chain Parties. Brotherhood..Wupity Do! Been there, done that. Way past my prime and things and stuff. What does loyalty mean to you? What does brotherhood mean to you? Love?? O.M.G. these stories can't be true. But yep.. things and stuff and stuff and things happen bro. Are you even READY to be in a club?2023-01-2041 min
Eric Spotts Biker FitnessWoman Gets Arrested At McDonald's. Police Punch Her In The Face.Been there done that! Who hasn't been at a McDonald's or a Wendy's and the order was just so wrong that you really just wish you could throw the food back at them. The difference is you got to think it and not do it. When you're at McDonald's for a moment there you are Donald Trump my friends. There's nothing on that menu you can't afford. If they get your order wrong just order more damn food. Problem solved. When you argue with the police you are going to lose my friend. They...2023-01-1939 min
Eric Spotts Biker FitnessMy Predictions For Upcoming Shortages. Do You Rely On Any Of These Items?Things and stuff and stuff and things my friends. Because of Storms and droughts and diseases and floods there are certain states that have lost a very major amount of crop that the United States depends highly on. I'm going to break them down one of the time. Even the war between Ukraine and Russia is going to affect us in the wallet. I'm going to explain why and I'm going to explain what you can do about it.2023-01-1824 min
Eric Spotts Biker FitnessWe're Wasting Too Much.I take out the trash and notice the dumpster is full. Just think, everything in that dumpster you paid for that stuff. We work our entire life. We throw away most of the money we make into the damn dumpster. Crazy right! Let's talk about it. Let's keep our money out of the dumpster and in our wallets.2023-01-1734 min
Eric Spotts Biker FitnessSeven Things That Requires Zero Talent.These might require zero talent but my friend they are hard to come by. Let's talk about this! We are all wired different and I'm sure we all have our own explanation of this list and things and stuff.2023-01-1629 min
Eric Spotts Biker FitnessThat Soul Sucking Succubus That Has Been Right There The Entire Time.Are you hogging up all the money in the household? Do you have a significant other that's making all the decisions? Think you can do better? I don't know I'm asking. I'm hearing on the news where a rather major industry nearby messed up payroll and people are saying without their paycheck they can't put gas in their car. This should not happen. All the hours we working in the United States and seriously you're not one week ahead? Tough love time.2023-01-1341 min
Eric Spotts Biker FitnessFinancial Survival Of The Fittest.Git'r dun! That's what I think when I go to work. I'm not a caveman. Sometimes thinking like a caveman or an outdoors survivalist though can save you a lot of money. Sometimes you have to ask yourself, "What would the manliest of men do in this situation?" Well very fortunately for you I know one. It's me. I'm one. Okay well maybe I at least know one. Don't judge me. Let's talk about it!2023-01-1241 min
Eric Spotts Biker FitnessWhy Are You Setting Yourself On Fire?Everybody guilty of it to some degree. Stop setting yourself on fire for someone else. It's time to do things and stuff and stuff and things. Let's talk about it.2023-01-1142 min
Eric Spotts Biker FitnessUs Old Guys Do Not Like Change. Change My Mind.Do what you want with this information but us old guys do not care for change. It probably affects us less but we do not care for it. Let's talk about that shall we?2023-01-0941 minEric Spotts Biker FitnessHow To Save Money On Your Food Bill!Your grocery bill is a big damn deal. Add it up. The amount you spend at the grocery plus the amount you spend eating out plus the amount you spend stopping off at the grocery store once or twice a week for odds and ends. Don't forget the factor in the money your significant other also spends on stuff related to food. Very quickly you are going to notice this may very well be your biggest bill. I get it I get it we can't stop eating. My friend we can make the bill smaller. Let's talk about...2023-01-0641 min
Eric Spotts Biker FitnessHow To NOT Die."I am inevitable" Thanos said that. Pretty sure his mistress was Death. He probably got that from her. Thanos was not inevitable. Death on the other hand surely is. Let's talk about ways you can extend your life. Let's talk about easy steps you can take to live longer. I would like to say this is not rocket science but let's face it it sort of is now. Let's talk about this.2023-01-0540 min
Eric Spotts Biker FitnessProtect Your Home From Monsters.What monsters are you most likely gonna have to fight off? Werewolves? Vampires? Are you ready? What monster is keeping you from freedom? Is the fatigue monster getting you?2023-01-0441 min
Eric Spotts Biker Fitness2023! Bringing Sunshine Into The House.Happy New Years! Your house runs on electricity. Do you have backup power? Do you have a plan in place for power outages? Do you have a hobby that can become a money maker when you retire? Do you have a plan in place to retire early? Freedom.. it's a big damn deal. We want freedom!! Let's talk about it.2023-01-0341 min
Eric Spotts Biker FitnessThe Richest Amongst Us Standing On The Shoulders Of The Most Oppressed.Happy Friday! #Wupitydo! How many of you are ready for New Year's? Myself I'm going to try to hit 2023 more critical of reported information. I'm over it. I'm also gonna try not to get hit in the head by all the Facebook praying hands. I'm going to try like hell to not sign on to every little bit of drivel the news has to offer.2022-12-3043 min
Eric Spotts Biker FitnessBeing a Grown Man. Taking Yourself Out Of The Equation.Over the years I've pondered what being a man is all about. My goals have changed over the years. This is less about being manly and more about having goals for what you want and a plan in place. What goals do you have?2022-12-2941 min
Eric Spotts Biker FitnessThe Aftermath Of The Storm. The Body Count Keeps Rising.When you have a storm hit you can often separate the damage down into the economic status of the neighborhood. Hey, you get to decide where you live. Let's talk about that.2022-12-2833 min
Eric Spotts Biker FitnessThe Big Storm Came And Went. How Did You Do?Preparing for a storm is a year-round task. Trying to prepare for it the day of or the day before it doesn't always work so well. Let's talk about what can happen if you aren't prepared.2022-12-2741 min
Eric Spotts Biker FitnessI KNOW Why i Didn't Sleep. How About You?It's almost Christmas Vacation time! I'm jacked, I'm wired, I'm excited. You? Have you pondered what technology this new year will bring? Can you sleep on your back?2022-12-2237 min
Eric Spotts Biker FitnessDon't Let Fatigue Win.You got this. It's already Wednesday you might as well finish the week and get your holiday pay. Feeling tired? Go to bed sooner. Feeling worn out? Eat better. Bored? Me too bro. Know why I'm bored? Because I can afford it.2022-12-2129 min
Eric Spotts Biker FitnessOne Of The Top 10 Coldest Christmases In Recorded History Is On Its Way.Are you ready? Food, water, generator, gasoline, snowblower, are you ready? If the power goes out what a great time that will be to decompress. What a great time to be in a brick house haha. Stay safe out there my friends and watch for falling iguanas.2022-12-2022 min
Eric Spotts Biker FitnessHow To Ruin Christmas. A Guide By EricWhen it comes to working for a living the rules show up and shut up goes a long way. When it comes to Surviving Christmas the rules aren't all that different! Let's talk about this. When it comes to Christmas shopping I have some epic gift ideas. Just kidding. I'm a guy. I am a clueless neanderthal. This is why we have women in our life. We have women in our life so they can pick all the gifts out.2022-12-1938 min
Eric Spotts Biker FitnessLack Of Freedom Is Not Funny.I get this from Friends a lot. My friends will say something like I can't afford to retire I might have to work half a day during my funeral. Bro that's not funny. That's not funny at all. If I had to attach a word of that I would say scary. If not scary at least sad. Let's take a look at it shall we? How many people out there just absolutely refuse to take a look at it? It might be time to just sit down and do an honest assessment. Bro you might have...2022-12-1634 min
Eric Spotts Biker FitnessBalancing YOUR Life, Not Your Buddies.Are you living your best life? Are you balancing work and play and bills and yard work and family time and things and stuff and stuff and things?It gets tough bro. It's tough for everybody to come up with that perfect balance but whatever you do in life my friends don't try to peer pressure your buddies to balance their life to be just like yours. We are all wired different. Let them live their best lives. That's what friendship is about. I have said it many times here at Fort...2022-08-0130 min
Eric Spotts Biker FitnessHow To Cut Back On Stress And NOT Lose Half Your Friends.The news is getting stressful. It doesn't stop there my friends. You shut off the TV and turn on Facebook and not only is everybody to bathing it they are telling you to unfriend them if you don't believe like they believe.Take the high road.At Fort Spotts we welcome all makes models Brands and credos. I stand by my decision.On another topic exactly what is Club life? Hell I don't know. The end.I got up on time and found my way to work that's just going...2022-06-2930 min
Eric Spotts Biker FitnessIt's About To Go Down?Are you ready? Easy solution just not a fun one. My friends, here at Fort Spotts we welcome all makes models brands and credos. The conversation tends to go in a certain direction though.2022-05-0927 min
Eric Spotts Biker FitnessAre You Having A Hard Time Getting Excited About It?Yeah yeah I get it we all go work for a living and we work our butts off to make someone else rich right? We've all read the banter, how do we get excited about this! I'll tell you how. You won't like it. Consider it tough love from Eric Spotts biker philosopher.2022-02-0730 min
Eric Spotts Biker FitnessFreedom On ANY BrandAt Fort Spotts We welcome all makes models brands and credos. I don't care what your ride. I DO hope you achieve freedom sooner rather than later bro.Here's a little advice on how the achieve freedom.2022-01-0123 min
Eric Spotts Biker FitnessEric Spotts BIKER Philosopher first episode with Spreaker StudioMotorcycle philosophy, zen and happiness that comes from the never ending journey of being on two wheels.2021-11-2605 min