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Eric Spotts Fit For Life
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Eric Spotts Biker Fitness
Drama, carbs, fat burning, drama
My friends, I have said many times we sit at a cosmic table of knowledge. Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids. Let's talk about that, shall we.
2025-02-05
25 min
Eric Spotts Biker Fitness
Staying fit through retirement.
Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we? It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.
2025-01-09
30 min
Eric Spotts Biker Fitness
Strengthening the formula.
The formula for happiness. Improving on the numbers. Let's talk about it shall we?
2024-10-29
43 min
Eric Spotts Biker Fitness
Part two of my epiphany
As I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast. The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?
2024-10-28
39 min
Eric Spotts Biker Fitness
Appreciate the journey that is getting fit.
We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.
2024-09-25
41 min
Eric Spotts Biker Fitness
Change your mindset. Make more muscle with a better attitude.
My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.
2024-09-04
44 min
Eric Spotts Biker Fitness
Appreciate the big picture.
Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.
2024-08-19
41 min
Eric Spotts Biker Fitness
Found dead in the park bathroom.
No home, no bed, no food, no water, no money. Gluttony kills. Let's talk about this shall we.
2024-08-06
43 min
Eric Spotts Biker Fitness
From bulking to cutting - fast results.
The results of this cut so far: Phenomenal. I love it! Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?
2024-08-01
40 min
Eric Spotts Biker Fitness
Making it feel good.
We love working out!! You'll reach a point where working out feels GOOD. At some point you'll find yourself having to slow down a bit. Sometimes less is more. Let's talk about that, shall we.
2024-07-18
32 min
Eric Spotts Biker Fitness
I want the complete happiness package!
Freedom, health, appreciation, let's talk about that shall we. Oh by the way I visited the nudist resort.
2024-07-15
42 min
Eric Spotts Biker Fitness
Get yourself free.
Part of the formula for happiness is freedom. Freedom x health x appreciation = happiness. Freedom is a big damn deal. I feel like you can't have freedom without good health. Let's talk about that shall we.
2024-06-19
40 min
Eric Spotts Biker Fitness
Performance enhancing drugs and me.
Are you on performance enhancing drugs? I know I am. Let's talk about that shall we.
2024-06-17
42 min
Eric Spotts Biker Fitness
Getting started. Your healthy journey.
There are still millions of people NOT on a path to get healthy. Millions of people taking no steps whatsoever to get themself free. Are you on the outside looking in? Let's talk about that shall we.
2024-06-11
41 min
Eric Spotts Biker Fitness
My opinion about the healing stack.
Peptides. BP157, CJC, alpha thymosine 1, testosterone. The healing stack. Does it work? Let's talk about this shall we.
2024-06-03
40 min
Eric Spotts Biker Fitness
Two weeks into peptides.
2 weeks into peptides and testosterone. Are you sure you're ready to go on? Let's talk about that shall we? Decades and decades ago my two biggest passions were Fitness and motorcycles. Now my two biggest passionss are Fitness and motorcycles haha. Funny how it comes full circle.
2024-05-29
41 min
Eric Spotts Biker Fitness
The formula for happiness.
Will today's youth be as happy as my generation? I wonder about this Historically I've had a pretty happy life. Motorcycles, wild women, crazy parties, sports cars, more motorcycles.. you get the idea. Fitness has played a role in that. Ironically the more fit I was, the happier I was. Crazy right! Who knew!! Let's talk about that, shall we??
2024-05-21
43 min
Eric Spotts Biker Fitness
10 days into BP157 Healing stack and TRT.
Life is great! My workouts are feeling great! TRT and BP157 healing stack are a big deal. Let's talk about this shall we...
2024-05-20
41 min
Eric Spotts Biker Fitness
The journey to peptides and TRT.
BP157, the Wolverine drug? I'm about to find out my friends. Let talk about that shall we.
2024-05-14
37 min
Eric Spotts Biker Fitness
Cycling your bulking and cutting.
The joys of round 2. So this is what it's like to enjoy life. This is what it's like to have people treat you good. Who knew! Let's talk about it shall we...
2024-05-07
40 min
Eric Spotts Biker Fitness
Freedom!! Things and stuff and stuff and things.
Adventures at the nudist resort. Happiness is freedom, health and appreciation. You best plan ahead though. Let's talk about that shall we.
2024-04-23
41 min
Eric Spotts Biker Fitness
The results of ONE YEAR of getting fit.
I stayed the course for a year. New goals now. New outlook on life. New muscle, new strength. Let's talk about it shall we.
2024-04-22
42 min
Eric Spotts Biker Fitness
How I achieved the most muscle ever.
My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.
2024-04-01
43 min
Eric Spotts Biker Fitness
How to time travel.
You can't go back my friends. You CAN however send your future self one hell of a message. Let's talk about that shall we... Let me tell you how I set goals.
2024-03-22
40 min
Eric Spotts Biker Fitness
How I bulked up and gained muscle.
I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.
2024-03-11
42 min
Eric Spotts Biker Fitness
The joy of bulking - fun with strength gains
You can't Flex fat. You also can't Flex skin and bone. Bulking can be fun. You want to turn the extra calories in the muscle. Let's talk about that shall we.
2024-03-05
40 min
Eric Spotts Biker Fitness
Eat even more!!?? Burn fat..
Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals. Let's talk about that shall we.
2024-02-19
38 min
Eric Spotts Biker Fitness
Exactly how I'm gaining muscle and losing fat.
My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. I have met several knowledgeable people that know everything from physical movement to body mechanics to diet. Along this journey I have made it my goal to never stop learning and to always keep an open mind. 0l Let's talk about that shall we.
2024-02-15
42 min
Eric Spotts Biker Fitness
Episode 203 - Eric Spotts most muscle yet.
Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.
2024-02-09
34 min
Eric Spotts Biker Fitness
The TRAIN CRASH that is a workout partner.
I had a friend come over and train with me yesterday. Sounds harmless enough right! It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble. Let's talk about that shall we.
2024-02-05
38 min
Eric Spotts Biker Fitness
Be grateful, be appreciative and be happy.
Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.
2024-02-01
41 min
Eric Spotts Biker Fitness
Gain muscle and lose fat even after several months of training.
Even if you've been working out for a WHILE you can still make gains. You can add muscle and you can lose fat. Methodical work out strategies can help you keep making gains. Let's talk about that shall we.
2024-01-29
35 min
Eric Spotts Biker Fitness
How to Recover from major medical procedures.
I can't begin to tell you how important it is to get back on your feet. I can try. Let's talk about that shall we.
2024-01-25
31 min
Eric Spotts Biker Fitness
My girlfriend just had a widowmaker heart attack.
She fought for her life. She's stronger than me. Life is precious my friends. In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet... When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on. The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner. If she can beat death clearly the closet monster...
2024-01-22
31 min
Eric Spotts Biker Fitness
Easy life hacks to gain muscle over the winter.
Winter. What a great time of year to add muscle. Here's a strategy to add muscle over the winter. Here's a few ways I add TIME to my day so I can work out. Hey if you want your robot to cook your meals in-box me. Eric_superhawk@yahoo.com I can get you a discount. I love getting home knowing dinner is gonna cook itself without my involvement. Let's discuss how I dial in my calories. A few hacks to add muscle and things and stuff and...
2024-01-02
41 min
Eric Spotts Biker Fitness
Holiday fitness?
My friends I hope you are enjoying the holidays and not beating yourself up over diet. I hope you are living your best life and are happy. Let's talk about that shall we! As always, if you need help, reach out to me I can be reached at ericallenspotts@gmail.com feel free to shoot me any questions.
2023-12-19
36 min
Eric Spotts Biker Fitness
Methodically prepping for better health.
I love doing things around the house that give me mechanical or psychological or physical advantage in any way. I love purchases that can make me more healthy instead of less healthy. When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we? Let's talk about ways to plan ahead to make your future life even better.
2023-12-08
40 min
Eric Spotts Biker Fitness
Bulking AND cutting!!?
I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I decided to trust the process. Let's talk about that shall we.
2023-12-06
35 min