Shows
Eric Spotts Biker FitnessDrama, carbs, fat burning, dramaMy friends, I have said many times we sit at a cosmic table of knowledge. Out of nowhere I now have a 33-year-old daughter that I didn't know was mine. I have two grandkids. Let's talk about that, shall we.
2025-02-0525 minEric Spotts Biker FitnessStaying fit through retirement.Lucky me I just retired. Of course people say I will get bored and go back to work. People also say I will get fat and lazy. So far, all the calories know right where to go. Let's talk about that, shall we? It's okay to bulk. It's okay to add calories and Gain weight. What's important is you keep a strong signal going to your body telling your body what to do with them calories. Let's go into more detail.
2025-01-0930 min
Eric Spotts Biker FitnessStrengthening the formula.The formula for happiness. Improving on the numbers. Let's talk about it shall we?
2024-10-2943 min
Eric Spotts Biker FitnessPart two of my epiphanyAs I was saying in part one I. Spent a day just a single day without any ear buds in my ears at work alone in my own thoughts. It made me really rethink my podcast. The realization of how much we are boxed in. The realization of how much we are all still treated like an animal in a cage. Let's talk about that, shall we?
2024-10-2839 min
Eric Spotts Biker FitnessAppreciate the journey that is getting fit.We are all on the thorned and narrow path that is getting healthy. My friends getting healthy is only part of the journey. Ultimately we are striving for happiness right? Let's talk about that shall we.
2024-09-2541 min
Eric Spotts Biker FitnessChange your mindset. Make more muscle with a better attitude.My friends sometimes less is more. My friends creating a large amount of systemic fatigue is not going to make muscle. My friends not getting enough sleep is going to make your gut even bigger. Let's talk about that shall we.
2024-09-0444 min
Eric Spotts Biker FitnessAppreciate the big picture.Everything you have, everything you are working for: Enjoy the journey. Amuse easy. Let's talk about that shall we.
2024-08-1941 min
Eric Spotts Biker FitnessFound dead in the park bathroom.No home, no bed, no food, no water, no money. Gluttony kills. Let's talk about this shall we.
2024-08-0643 min
Eric Spotts Biker FitnessFrom bulking to cutting - fast results.The results of this cut so far: Phenomenal. I love it! Boosting your metabolism to speed stuff up then going BACK in a cut is a real thing! Let's talk on how easy this is!! Shall we?
2024-08-0140 min
Eric Spotts Biker FitnessMaking it feel good.We love working out!! You'll reach a point where working out feels GOOD. At some point you'll find yourself having to slow down a bit. Sometimes less is more. Let's talk about that, shall we.
2024-07-1832 min
Eric Spotts Biker FitnessI want the complete happiness package!Freedom, health, appreciation, let's talk about that shall we. Oh by the way I visited the nudist resort.
2024-07-1542 min
Eric Spotts Biker FitnessGet yourself free.Part of the formula for happiness is freedom. Freedom x health x appreciation = happiness. Freedom is a big damn deal. I feel like you can't have freedom without good health. Let's talk about that shall we.
2024-06-1940 min
Eric Spotts Biker FitnessPerformance enhancing drugs and me.Are you on performance enhancing drugs? I know I am. Let's talk about that shall we.
2024-06-1742 min
Eric Spotts Biker FitnessGetting started. Your healthy journey.There are still millions of people NOT on a path to get healthy. Millions of people taking no steps whatsoever to get themself free. Are you on the outside looking in? Let's talk about that shall we.
2024-06-1141 min
Eric Spotts Biker FitnessMy opinion about the healing stack.Peptides. BP157, CJC, alpha thymosine 1, testosterone. The healing stack. Does it work? Let's talk about this shall we.
2024-06-0340 min
Eric Spotts Biker FitnessTwo weeks into peptides.2 weeks into peptides and testosterone. Are you sure you're ready to go on? Let's talk about that shall we? Decades and decades ago my two biggest passions were Fitness and motorcycles. Now my two biggest passionss are Fitness and motorcycles haha. Funny how it comes full circle.
2024-05-2941 min
Eric Spotts Biker FitnessThe formula for happiness.Will today's youth be as happy as my generation? I wonder about this Historically I've had a pretty happy life. Motorcycles, wild women, crazy parties, sports cars, more motorcycles.. you get the idea. Fitness has played a role in that. Ironically the more fit I was, the happier I was. Crazy right! Who knew!! Let's talk about that, shall we??
2024-05-2143 min
Eric Spotts Biker Fitness10 days into BP157 Healing stack and TRT.Life is great! My workouts are feeling great! TRT and BP157 healing stack are a big deal. Let's talk about this shall we...
2024-05-2041 min
Eric Spotts Biker FitnessThe journey to peptides and TRT.BP157, the Wolverine drug? I'm about to find out my friends. Let talk about that shall we.
2024-05-1437 min
Eric Spotts Biker FitnessCycling your bulking and cutting.The joys of round 2. So this is what it's like to enjoy life. This is what it's like to have people treat you good. Who knew! Let's talk about it shall we...
2024-05-0740 min
Eric Spotts Biker FitnessFreedom!! Things and stuff and stuff and things.Adventures at the nudist resort. Happiness is freedom, health and appreciation. You best plan ahead though. Let's talk about that shall we.
2024-04-2341 min
Eric Spotts Biker FitnessThe results of ONE YEAR of getting fit.I stayed the course for a year. New goals now. New outlook on life. New muscle, new strength. Let's talk about it shall we.
2024-04-2242 min
Eric Spotts Biker FitnessHow I achieved the most muscle ever.My friends I have carefully and methodically added yet even more muscle. You can too. I will tell you exactly what I am eating to make such phenomenal gains.
2024-04-0143 minEric Spotts Biker FitnessHow to time travel.You can't go back my friends. You CAN however send your future self one hell of a message. Let's talk about that shall we... Let me tell you how I set goals.
2024-03-2240 min
Eric Spotts Biker FitnessHow I bulked up and gained muscle.I went from 169 to 180. All along the way I got stronger. My friends this feels great. I can tell you how I did it. Let's talk about that shall we.
2024-03-1142 min
Eric Spotts Biker FitnessThe joy of bulking - fun with strength gainsYou can't Flex fat. You also can't Flex skin and bone. Bulking can be fun. You want to turn the extra calories in the muscle. Let's talk about that shall we.
2024-03-0540 min
Eric Spotts Biker FitnessEat even more!!?? Burn fat..Suppose I told you even if you're already eating more calories than you are burning you may need to increase calories to reach your Fitness goals. Let's talk about that shall we.
2024-02-1938 min
Eric Spotts Biker FitnessExactly how I'm gaining muscle and losing fat.My friends I've been very fortunate in my life to meet a lot of very knowledgeable people. I have met several knowledgeable people that know everything from physical movement to body mechanics to diet. Along this journey I have made it my goal to never stop learning and to always keep an open mind. 0l Let's talk about that shall we.
2024-02-1542 min
Eric Spotts Biker FitnessEpisode 203 - Eric Spotts most muscle yet.Okay so I had this phenomenal weigh in and I'm reverse engineering everything I did different to gain more muscle. Keep it coming! Let's talk about it shall we.
2024-02-0934 min
Eric Spotts Biker FitnessThe TRAIN CRASH that is a workout partner.I had a friend come over and train with me yesterday. Sounds harmless enough right! It can be done. However, when you have double the testosterone, double the screaming and double the excitement pretty easily it can become double the trouble. Let's talk about that shall we.
2024-02-0538 min
Eric Spotts Biker FitnessBe grateful, be appreciative and be happy.Let's not get so caught up in the little things and stuff and stuff and things that we forget to appreciate everything we have. Let's not get so comfortable that we get soft and end up having bad health. Let's talk about that shall we.
2024-02-0141 min
Eric Spotts Biker FitnessGain muscle and lose fat even after several months of training.Even if you've been working out for a WHILE you can still make gains. You can add muscle and you can lose fat. Methodical work out strategies can help you keep making gains. Let's talk about that shall we.
2024-01-2935 min
Eric Spotts Biker FitnessHow to Recover from major medical procedures.I can't begin to tell you how important it is to get back on your feet. I can try. Let's talk about that shall we.
2024-01-2531 min
Eric Spotts Biker FitnessMy girlfriend just had a widowmaker heart attack.She fought for her life. She's stronger than me. Life is precious my friends. In life never think you're exempt from death. My girlfriend was very healthy. Young, strong, beautiful... she sure didn't LOOK life a heart attack waiting to happen. Yet... When I go to bed I keep my closet door cracked open. If the closet monster wants a shot at me bring it on. The closet monster wouldn't dare mess with my girlfriend. She beat the all time winner. If she can beat death clearly the closet monster...
2024-01-2231 min
Eric Spotts Biker FitnessEasy life hacks to gain muscle over the winter.Winter. What a great time of year to add muscle. Here's a strategy to add muscle over the winter. Here's a few ways I add TIME to my day so I can work out. Hey if you want your robot to cook your meals in-box me. Eric_superhawk@yahoo.com I can get you a discount. I love getting home knowing dinner is gonna cook itself without my involvement. Let's discuss how I dial in my calories. A few hacks to add muscle and things and stuff and...
2024-01-0241 min
Eric Spotts Biker FitnessHoliday fitness?My friends I hope you are enjoying the holidays and not beating yourself up over diet. I hope you are living your best life and are happy. Let's talk about that shall we! As always, if you need help, reach out to me I can be reached at ericallenspotts@gmail.com feel free to shoot me any questions.
2023-12-1936 min
Eric Spotts Biker FitnessMethodically prepping for better health.I love doing things around the house that give me mechanical or psychological or physical advantage in any way. I love purchases that can make me more healthy instead of less healthy. When I get my wallet out I like to buy something that's going to be there for a while. Let's talk about that shall we? Let's talk about ways to plan ahead to make your future life even better.
2023-12-0840 min
Eric Spotts Biker FitnessBulking AND cutting!!?I won't lie the idea of going into a calorie Surplus scared me. All these years I was carrying too much body weight and now that I'm finally skinny I'm supposed to eat more? I had this vision of just immediately getting fat again. Nonetheless I decided to trust the process. Let's talk about that shall we.
2023-12-0635 min