Shows
Wax Pro I UNCUT: Waxing, Beauty & Business for EstheticiansStrength and Authenticity with Stephanie LobodaRachael and Erica sit down with Stephanie Loboda, pro powerlifter and social media sensation, to talk mental strength, building an authentic online presence, and staying true to your brand while growing a real following.2025-07-2950 min
Giraffes Don't Eat Steak - for curious marketers who zig when others zag!How to Stand Out on Social Media with the Canva Queen - Stephanie Wium | Episode 89How to Stand Out on Social Media with the Canva Queen - Stephanie Wium | Episode 89Ever feel like your social media graphics look exactly like everyone else's? You're probably using Canva templates wrong! Join Erica as she chats with Stephanie Wium, the self-proclaimed "Canva Queen" and official Canva Community Ambassador. Stephanie shares her journey from soul-destroying VA work to becoming a sought-after visual content strategist who learned Canva after turning 50. Discover why "ripping templates to shreds" is the secret to standing out online, how Canva's hidden video editing features can transform your content, and why...2025-07-0222 min
All Too WellLongevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-WatsonIs removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions.A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first essential fatty acid to be found in almost 100 years, and said to be the key nutrient for longevity. And my guest today discovered it!Dr. Stephanie Venn-Watson is a veterinary epidemiologist with ov...2025-04-2457 min
I Am Not a Weather Girl PodcastErica Olsen: Emmy-winning host for CBS Los Angeles on career journeySend us a textErica Olsen is an Emmy award-winning on-air host for CBS Los Angeles. Her credits include hosting "Inside SoCal," "Music Minute," and numerous music specials surrounding the GRAMMYs. During this episode, Erica opened up about how she chose to trust her gut and completely change direction, leading to a career in front of the camera. She also discussed her Nebraska roots, her bold move to Los Angeles with no clear plan, and how she ultimately landed a position at CBS LA. Erica shared her take on what makes a great host and why being f...2025-04-2241 min
The DNA Talks PodcastFinding the Balance: Practicing Self Care & Avoiding Burnout in a Fast Paced World with Erica DiamondBurnout - we often hear this term from our colleagues and family members, or even from ourselves, as we all go through a fast-paced world where we give little to no priority to self-care. Today, we're answering the question, "How do we find the balance when it comes to practicing self-care and avoiding burnout while still being productive in our own chosen fields?"In this episode, Bryce Wylde is joined by Erica Diamond, an acclaimed Media Expert, Professional Speaker, Bestselling Author, Founder of the BUSY TO BLISS Self-Care Membership Community, Certified Life and Career Coach, Certified Yoga...2025-01-161h 11
BUILDING UP your businessBuilding Up Entrepreneur Spotlight: Stephanie PerezStephanie Perez, Founder and Owner of Perspective Fitwear shares her entrepreneur story including tips that can help you as you build your business.
Continue the conversation with Stephanie on LinkedIn at: https://www.linkedin.com/in/stephanieperez724/
Find her fantastic product at: https://perspectivefitwear.com/2024-10-0822 min
Grafted: Jewish Roots of ChristianityThe Unveiled Significance of Hebrew New Moon Teachings with Erica DeNeveDid you know that the beginning of each month used to be the time of the New Moon?
Welcome to Grafted: Jewish Roots of Christianity. I'm delighted to have Erica DeNeve with us today. We will discuss the New Moon, their Hebrew names, descriptions of each month, and why it's important to us. This is not astrology or New Age; this is God's calendar, His months, and appointed times.
Erica is a wife and mother. She works as a Corrections Counselor. Erica is a certified teacher of the Creation Gospel by Hollis Alewine.
Her specialized teaching is on the New...2024-08-1400 min
Coffee With EBuilding Dream Homes with Stephanie Brooks: Inside Musser Home Builders' Creative ProcessWhat makes a house a home? Join us as we uncover the secrets to building dream homes with the remarkable Stephanie Brooks, the creative force behind marketing and client experience at Musser Home Builders. Stephanie shares her journey from a family steeped in construction to leading a dynamic team dedicated to bringing stunning homes to life. We'll explore the enchanting design of the 1010 Stonehill Lane model, a perfect blend of openness and coziness, and delve into how Musser Homes' personalized process ensures each client gets a home that is uniquely theirs.Learn how Musser Homes goes beyond...2024-08-0917 min
Heal & GlowSpotlight Testimony: Stephanie Poma, owner of Resurrected Living**trigger warning - this episode we speak about sexual assault, please be aware *** Stephanie is a SA survivor, who turned her pain into purpose. Stephanie is nothing short of incredible, her grace, poise & the joy she carries is a beautiful miracle. Her story is a heartbreaking one to hear but her faith has showed her how to use it for God’s glory is absolutely astonishing! She is the sweetest soul, who wants to help anyone else who has been through any trauma, heal and make it to the other side ! She started a business called resurrected living to help SA...2024-06-2657 min
The Prosperous NonprofitHow to Become a Successful Leader with Erica RooneyAre you a nonprofit leader looking to take your leadership skills to the next level? If so, then give this episode a listen! I got some amazing insight from special guest, Erica Rooney, Executive Coach and a Chief People Officer. She shared how she empowers leaders, particularly women, to step into their own and become successful leaders for their organizations. We dove into how Erica reinvigorated her passion, and not only recognized symptoms of burnout but also put strategies in place to alleviate it. Plus, we discussed how she’s using her HR background and Executive Coaching ski...2024-05-2043 min
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsGetting More Done by Doing Less with Stephanie SkryzowskiStephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout.In this episode we uncover:What is the Sticky Floor of Hat-Holding and how it leads to burnoutHow to switch your mindset from "role based" to "outcome based."The power of doing less- and how that leads to more abundance!Dreaming big dreams - and the importance of setting no limits to your aspirations.https://stephanieskryzowski.com/2024-05-1633 min
Consultants and Money71 - What to Budget for When Writing a Book with Stephanie ChandlerGet my Monthly Newsletter here Author and CEO of the Nonfiction Authors Association, Stephanie Chandler, joins Erica in this educational and engaging discussion about how business owners can use a book to build their business. Some of the questions Stephanie answers are: What’s the benefit of writing a non-fiction book? How do I know what to write about? What costs do I need to budget for when planning a book for my business? What is the process of writing a book - how do I get started? W...2024-04-3036 min
The Women's Room - Legal DivisionEp#6 - In Conversation with Stephanie Pagni, General Counsel of Monzo Bank on Navigating a Non-linear Career in Law and the Evolving Role of Lawyers in the Commercial WorldToday I sit down with Stephanie Pagni, General Counsel of Monzo Bank, a great model and real force of nature.. Stephanie discusses her educational background and her non-linear career journey, starting out on the trading floor and gaining on the job commercial experience before moving on to qualify as a lawyer with Allen and Overy and eventually spending 15 years with Barclays before moving to Monzo Bank. Stephanie emphasises the importance of cultivating practical and commercial acumen alongside legal expertise. She also talks about her challenges in balancing work and home life, particularly when her son fell ill, and stresses...2024-03-1544 min
Your Longevity Blueprint167: Pelvic Floor and Fascial Health Part 2 with Erica ZielI am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing.This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so. Key factors to a...2023-12-2734 min
Your Longevity Blueprint166: Pelvic Floor and Fascial Health Part 1 with Erica ZielI am delighted to have Erica Ziel joining me for a two-part series!Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity.When does diastasis recti tend to occur in women?
During pregnancy
When going back to intense exercise before their body is ready for it, postpartum
When not activating their deep core correctly, postpartum
When doing too many crunches, even before having babies
2023-12-2039 min
Core Connections with Erica ZielActions You Should Take NOW to Optimize Hormones for Longevity with Dr. Stephanie GrayHave you felt like you had no control of your hormones? Like no matter how much you try to do/learn/test/research things just... never get better. And even though this is common amongst women, it doesn't make it any less frustrating. Does it? And before anything else, I want you to know that YOU are not the problem. But there are things you can do to optimize your hormones – which is why I had to bring Dr. Stephanie Gray (someone who I've personally worked with) on the show to share her approach and...2023-11-081h 00
Joy Found HereInterior Design That Creates Experiences and Brings Ideas to Life with Erica DikeIf you feel your 9 to 5 is between you and your burning desire, you should spend your 5 to 9 working on your dreams. Remember: you only fail when you stop trying. In today's episode, the inspiring Erica Dike joins us to share her courage, vision, and self-confidence story and how she traded the dull safety of corporate life at NASA for a colorful, creative, and exciting entrepreneurial experience. Erica is an ex-business analyst turned into a data-driven interior designer. She is the Founder and Principal Designer at Erica Ooh Designs and the Host of the Hey Erica! Podcast. ...2023-10-2450 min
The Bibliophile’s BookcaseEROS | Stephanie Nicole NorrisAmazon link: EROS (Love and War) - Kindle edition by Norris, Stephanie Nicole. Literature & Fiction Kindle eBooks @ Amazon.com.
My socials:
Instagram: Erica The Bibliophile (@thebibliophilebookcase) • Instagram photos and videos
YouTube: Erica The Bibliophile - YouTube
X: (1) The Bibliophile’s Bookcase (@BiblioBookcase) / X (twitter.com)
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Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support2023-10-1915 min
Runner's Round TableS4 EP6 - Conversations with Runners: Erica SaraWelcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Erica Sara about her running and life-inspired jewelry line (Erica Sara), the importance of taking a chance on yourself, and the joys of womanhood. Enjoy this episode and thanks for listening.
To watch on YouTube: https://youtu.be/xi7if-2iexQ
About Stephanie:
Stephanie is an RRCA (Road Runner’s Club of America) and McMillan...2023-10-181h 17
The Latinx/e In Social Work PodcastMaintaining Healthy Habits & Breaking Unhelpful Ones | Stephanie SoradyOur guest today is Stephanie Sorady!Stephanie Sorady is a licensed clinical social worker and writer who is passionate about de-stigmatizing mental health topics. She uses her personal and professional experiences to create engaging content about mental health and wellness; with a special emphasis on the Latino/a/x community as she is the proud daughter of a Mexican immigrant. She has written a bilingual self-love poetry collection Kiss From God as well as The Better Habits Workbook to support people in achieving their goals. Stephanie lives in Los Angeles, California where she was born...2023-10-1739 min
Soulful SoundbitesGrant Yourself Permission with Stephanie RoseIn a heartfelt episode with Stephanie Rose, we explore the concept of giving oneself permission to pursue deeper desires and the magic that ensues, much like the glow of a firefly. Stephanie shares her journey from achieving societal milestones to seeking a more profound connection with herself.
You will gain insights on
Embracing personal "permission slips" to explore deeper aspirations.
The power of journaling and list-making for self-awareness.
Harnessing the beauty of intuition to guide life decisions.
Much gratitude to
Stephanie Rose, for vulnerably sharing her transformative j...2023-08-2931 min
The Wellness RockPowerful Decision Making with Erica LewisIn this episode we get to hear from the amazing Erica Lewis. Erica is a Integrative Nutrition Health Coach, Transformation Coach, and Speaker. Erica received her training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program. During her training, she studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Erica’s education equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Her selected area of focus and specialty is working with mothers and women, introducing them to o...2023-08-2349 min
Soul Driven with StephHolistic Health, Advocating for Yourself, & Empowering Motherhood w/ Erica BolandIf you're a woman looking to be an advocate for yourself and empower your own holistic health journey--you're going to LOVE this conversation! Join Steph as she shares the mic with Dr. Erica Boland, a passion driven woman and very much a movement and pelvic floor enthusiast. Erica is the owner of Coulee Health Birth Collective and co-owner of Coulee Health. As a chiropractor and midwife, Erica thrives in connecting with women and children to help them move better and feel better on this journey. Much of her practice is focused on healing the core and pelvic floor in...2023-08-211h 01Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsTrauma Informed Workplaces with Stephanie LemekTrauma is a complex beast and one hell of a sticky floor - it's lurking in the shadows, waiting for the perfect opportunity to reveal itself - it comes in various shapes and sizes, from sudden shocks to prolonged experiences that leaves lasting marks.Stephanie Lemek - a Trauma Informed Workplace Advocate shares about her trauma-induced sticky floor, what it means to be a trauma-informed workplace, and breaks down what TRAUMA is and how it shows up! So buckle up sis - because we are about to explore the st...2023-08-0235 min
She's a DPMShe's a (Future) DPM: Erica Preblich discusses life as a second year podiatry student, being president of her class, staying organized, being married during medical school, and much more!Welcome Erica Preblich, MS-2 to She's a (Future) DPM! In this episode we discuss what life is like for Erica as a second year podiatry student at Des Moines University, being president of her class, tips on staying organized, being married in medical school, and much more. If you have any questions for Erica you can contact her here: erica.s.preblich@dmu.edu This episode is sponsored by MedPro Grouphttp://www.medpropodiatry.com/shesadpm*Guests have no affiliation with sponsors Welcome to She’s a...2023-06-2823 min
Momwell179: Navigating Working While Pregnant with Stephanie Kramer, AuthorBetween physical symptoms, wondering when to share, and juggling emotional changes, working while pregnant can feel overwhelming. But we can learn how to find our footing and navigate the changes that come our way.Today, I’m joined by Stephanie Kramer, author of Carry Strong: An Empowered Approach to Navigating Pregnancy and Work to discuss how working while pregnant impacts us and how to cope with the changes.Show Notes: https://bit.ly/3qUoX64Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/mom...2023-06-2845 min
The Empowered Performance for Curlers PodcastEpisode 56: Core training for everyone with Erica FriedmanIn today’s episode I am joined by in-person and virtual Personal Trainer and fellow Empowered Performance Academy member Erica Friedman. Erica shares her perspective on what core training is, how to get the most out of your core training, and how to upgrade your current core training program to help you move well, improve your pelvic floor and maximize your day-to-day and athletic performance. In case you missed them, these episodes would be a great follow up listen: Episode 17: Training for Curling & Golf is about the fun...2023-06-2754 min
TeacherGoals PodcastTeacherGoal #44: How to Differentiate Instruction for Gifted Learners with Stephanie HiggsJoin us in this enlightening episode as we explore the fascinating world of gifted education. During this episode, Stephanie Higgs dives into the identification process and uncovers the unique characteristics that gifted students possess. She discusses the importance of casting a wider net when identifying gifted learners and offers practical tips for educators to tailor instruction to meet the diverse needs of gifted learners. Discover how to move away from a one-size-fits-all approach and create meaningful learning experiences that challenge and engage these exceptional students.Whether you're an educator, parent, or simply intrigued by the world of...2023-06-0627 min
Communicate for GoodStephanie Staples on reVitalized LeadershipOn this episode of Communicate for Good, Erica is joined by Stephanie Staples, Founder of Your Life, Unlimited. Stephanie is a master motivator and revitalization expert and shares how to rewire yourself by taking another look at how you want to lead your life, how to empower yourself, and ultimately how to get to a place where good is good enough. Erica and Stephanie discuss how to pay attention, recognize patterns, identify what you need, and how to ask for it from yourself and others. They also talk about how to shift your mindset by taking a deeper dive...2023-04-0251 min
Life Coaches in Cahoots05: Coach Erica Rasmussen - Oola FitnessEpisode 5 Date Recorded: February 3, 2023 Title: Coach Erica Rasmussen – Oola Fitness Description: Erica is a mom of two young children living in rural Colorado. She runs a successful marketing and communications consulting business, helps lead a nonprofit that supports youth empowerment, teaches fitness classes to seniors in her community, teaches Oola at the university level, and maintains a very disciplined fitness routine. She is truly a goal-getter! Erica wholeheartedly lives and shares Oola every single day, while prioritizing her family, adventure-seeking, and staying true to her...2023-03-2237 min
TeacherGoals PodcastTeacherGoal #32: 3 IEP Writing Commandments with Stephanie DeLusseyHow can special educators write IEPs that empower students with disabilities to achieve success? In this episode, our guest is Stephanie DeLussey from Mrs D's Corner & The Intentional IEP. Drawing on her experience as a veteran special education teacher and IEP Coach, she provides you with best practices in IEP writing by sharing her IEP Commandments. Don’t miss this valuable conversation!Stephanie DeLussey is a dual-certified veteran special education teacher, IEP Coach, author, and teacher mentor. She has a passion for creating engaging, adapted resources for teachers and students with disabilities, and is self-proclaimed #datanerd. She un...2023-03-0734 min
TeacherGoals PodcastTeacherGoal #30: How to Systematically Monitor Student Growth with Stephanie McConnellDo you have a system to monitor student growth? In this episode, Stephanie McConnell is here to talk about how to systematically monitor student growth to improve outcomes and stresses the importance of teaching more than just assessing, which helps teachers stay focused on the students and their learning. She remarks on how to embody the Win Time System in schools, assess students, create an action plan, and much more. Let's dig into it!Stephanie is the face behind the Principal Principles Blog and the edu-preneur that is obsessed with giving school leaders the tools they need...2022-12-2023 min
PurposeEpisode 5 Turning to Christ with Hope: Kristy and EricaKristy and Erica share how to navigate the "unknowns" of living a life that is unexpected by turning to Christ and serving Him. 2022-10-2628 min
Passion Love Pursuit PodcastAchieve LASTING Change By Rewiring Your Beliefs And Breaking Through Your Inner Barriers With Stephanie KwongWelcome guest, Stephanie Kwong. She is a Subconscious Rewiring Coach, Hypnotherapist, Breathwork Facilitator and Host of the Rise Higher Podcast. She considers herself the secret weapon for the driven and ambitious who want to live at their highest potential. Whether it’s getting to the next level in your business or career, transforming your relationships, or experiencing greater feelings of confidence, peace or fulfillment in your life. In today's episode you will learn: How to recognize your subconscious beliefs and why they matter How to rewire your beliefs Align your heart and mind The 8 pillars of sel...2022-10-241h 05Passion Love Pursuit PodcastAchieve LASTING Change By Rewiring Your Beliefs And Breaking Through Your Inner Barriers With Stephanie KwongWelcome guest, Stephanie Kwong. She is a Subconscious Rewiring Coach, Hypnotherapist, Breathwork Facilitator and Host of the Rise Higher Podcast. She considers herself the secret weapon for the driven and ambitious who want to live at their highest potential. Whether it’s getting to the next level in your business or career, transforming your relationships, or experiencing greater feelings of confidence, peace or fulfillment in your life. In today's episode you will learn: How to recognize your subconscious beliefs and why they matter How to rewire your beliefs Align your heart and mind The 8 pillars of sel...2022-10-241h 05
Two Stand-Up Gals#159 Religious Trauma w/ Stephanie AndrewFriend of the podcast Stephanie Andrew joins Erica Spera to talk about leaving her midwestern life for the big city, being engaged at 18 to an older man, religious trauma, going on a date with a homeless man, why live mixers are better than dating apps, and what she's learned in grad school to help you find the right therapist. The end of the episode features an exclusive Patreon Preview.
Join the Patreon to support the show and for extra exclusive episodes: https://www.patreon.com/Shootersgottashoot
Watch full episodes and clips on our YouTube Channel H...2022-10-1348 min
Caregiver's CompassThe importance of locating a licensed clinician when it comes to navigating mental health support AND art therapy with Licensed Mental Health Counselor And Registered Art Therapist, Erica Curcio (Episode 45)Have you ever wondered what to look for or even where to start when searching for a therapist? Have you felt confused and lost when it came to locating allied health supports including art therapists for your loved one? In this episode, Stephanie and therapist Erica Curcio discuss the education and regulation requirements in the United States and Canada to help you on your search to locating a knowledgeable and licenced clinician. Erica Curcio is the owner of Art Therapists at Home, a Boston-based art therapy practice for people living wi...2022-07-2926 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsStarting Over After Divorce with Stephanie PaulStephanie Paul is an executive coach, keynote speaker, Founder of her own company, Stephanie Paul Inc., AND she is the author of the book: Unlock the Magic of a Story: How to Use Neuroscience Secrets to Engage and Influence Any Audience." But she has also been through her very own "sticky floor" that lasted not days, not months, but YEARS while she navigated a relationship that turned into love during a tragic moment, and then into marriage. As time unfolded, Stephanie realized the man she fell in love with in the moment, was not the man she ended up ma...2022-07-2046 min
Sip Back & ListenMental Check-InSo much can happen in a year. With all these ups and downs, it is an absolute must to take time to self-reflect on who you've become after everything you've been through. In this season finale, Erica and Steph discuss how their recent experiences have affected their mental health and share what they've learned along the way.2022-05-0427 minSip Back & ListenToxic RelationshipsYou asked, and we delivered! In this episode, Erica and Steph discuss toxic relationships between friends, family, and partners.2022-04-2725 min
Live Bold & Boss UpCollaborating & Communicating In A Digital World With Erica DhawanThis week, Stephanie Markese and Ashley Jarocki of NextPath Career Partners talk with the awesome Erica Dhawan live at the Women’s Conference of Florida. Erica is a Wall Street Journal Bestselling Author and Recognized Expert in leading and communicating in a hybrid world. When leaders want to break team silos, drive exponential growth and innovate through teamwork, they call Erica Dhawan.
She is an internationally recognized leading authority, author, and advisor on 21st-century teamwork, collaboration, and innovation. She was named by Thinkers50 as the “Oprah of Management Thinkers.” She is the author of two books, “Get Big Thin...2022-04-1914 minSip Back & ListenDiversity in TheaterWe're back to Broadway! In this episode, Erica and Steph discuss Wicked, Waitress, Moulin Rouge, Dear Evan Hansen, and one of their newest favorites, Thoughts of a Colored Man. Learn how this show redefines Broadway norms and shines an eye-opening light on the human experience.2022-04-1323 minSip Back & ListenOn the Road AgainIn this episode, Erica and Steph share their experiences traveling the world amidst the pandemic.2022-04-0619 minSip Back & ListenWelcoming ChangeThe last few months have been filled with many incredible experiences, including traveling to new countries and getting new jobs! Erica and Steph discuss their recent girls trip and share some exciting workplace news.2022-03-3023 minSip Back & ListenEntering a New SeasonSo much has happened in the last year, and the Sip Back Girls are here to catch you up this season! To kick off this round of Wine Down Wednesdays, Erica and Steph ask each other some rapid-fire questions and clue you in on what's to come.2022-03-0925 min
BookTok PodcastOnce There Were Wolves - Part 4 (chapters 22-end!) ft. Stephanie from @stephsbooktalkI am OBSESSED with this book, what an ending!!! In the first section, we chat about the last section of the book. We are then joined by Stephanie (@stephsbooktalk) to discuss the themes of the book. We have something special coming for you next week!!
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Other books mentioned in this episode:
The Power by Naomi Alderman
The Overstory by Richard Powers
False Witness by Karin Slaughter
The Good Daughter by Karin Slaughter
My Dark Vanessa by Kate Elizabeth Russell
My Absolute Darling by G...2021-12-0548 min
More than Lucky PodcastThe Bucket List Episode with Erica LearMy sister Erica returns for a fun chat about all the things we're glad we did in 2021 and the items that are on our bucket list for 2022.The past couple of years have been tough and we've been without many of our regular activities and events. When we do go out, reservations are increasingly a must so planning in advance also becomes an important part of the process.What do you want to plan for 2022? Having plans to look forward to is also a key aspect in our marking of time passing and feeling like...2021-12-0226 min
Behind the PostcardsBehind the Postcards - Episode 7: Haunted Travels with Paranormal Investigator Stephanie DourgarianGlobal paranormal investigator Stephanie Dourgarian discusses some of the most haunted places on the planet and shares her most memorable ghost experiences. Those interested in learning more about the paranormal can contact her at sdourgarian@gmail.com. Check out her haunted tours at Brentwood Historic Ghost Tours or Spooky Foodies!Stephanie's haunted recommendations for the United States:Waverly Hills Sanitarium, KYEastern State Penitentiary, PACrescent Hotel, AKWashoe Club, NVJerome Grand Hotel, AZGettysburg Battlefield, PAMyrtles Plantation, LAGoldfield Hotel, NVOhio State Reformatory, OHTrans-Allegheny Asylum, WVUSS Hornet, CA2021-10-2747 min
Available WorldwideErica Green | Iceland Writers RetreatIn this interview, Erica Green talks about how she's kept the arc of her career, stayed true to her love of working with words, and created a truly fabulous event that gathers together authors, writers, and readers from around the world: the Iceland Writers Retreat.Bio: Erica Jacobs Green has worked in book publishing for twenty-five years. Highlights of Erica’s publishing career include positions as a children’s book editor at Chronicle Books, Director of Publishing at Discovery Channel (Discovery Communications), and Vice President, Editorial Director for Kids Books at National Geographic.As a freelance writ...2021-09-2135 min
Gospel Spice | Awaken Delight in God through faith in Jesus ChristCan God TRULY be enough? with Erica WiggenhornEpisode 106 - Stephanie welcomes Erica Wiggenhorn, bestselling Bible Study author, national speaker, and now releasing her brand new book, Letting God be enough. So, with that kind of book title, you can certainly expect a vulnerable conversation about self-introspection, daring to look at what’s inside our hearts—the good, the bad and the ugly! What can we learn about our heavenly Father to overcome our fear of failure and inadequacy?
Erica and Stephanie are close friends, and this conversation will probably feel like you’re joining two friends over for coffee. We talk about our hearts, our sin...2021-08-2359 min
The Unconventional RD PodcastHow to Create an Online Group Program - Stephanie ClairmontIf you’ve ever wondered how to get started in the world of online group programs and leveraged income streams, THIS is the episode for you. Today I’m talking with dietitian Stephanie Clairmont, founder of The Leveraged Practice. In this episode, you'll learn: The biggest benefits of adding a virtual program to your business Special considerations for running a group program specifically in the health space Exactly how to get started so you can avoid many of the most common pitfalls new program creators make Along the way, Stephanie and I go down...2021-08-0957 min
The Unconventional RD PodcastHow to Create an Online Group Program - Stephanie ClairmontIf you’ve ever wondered how to get started in the world of online group programs and leveraged income streams, THIS is the episode for you. Today I’m talking with dietitian Stephanie Clairmont, founder of The Leveraged Practice. In this episode, you'll learn: The biggest benefits of adding a virtual program to your business Special considerations for running a group program specifically in the health space Exactly how to get started so you can avoid many of the most common pitfalls new program creators make Along the way, Stephanie and I go down...2021-08-0901 minCaregiver's CompassThe Incredible Impact of Art Therapy - With Erica Curcio (Episode 03)Today we are joined by Registered Art Therapist and Licensed Mental Health Counselor, Erica Curcio, who discusses the incredible impact art therapy can have both on the care partner and the loved ones they care for. In this episode Erica goes into detail about the type of art modalities that can be used in therapy sessions and the incredible outcomes she has seen both in and after sessions.Find Erica on Instagram @thetravelingarttherapist or her website at www.ericacurcio.com.Visit us on our website:www.compassionincaregiving.comStephanie currently has openings...2021-07-2313 min
The Heart of Marketing You with Erica CastnerEmbracing Your Best Self with Stephanie MooreStephanie Moore is on a mission to help more professional women embrace their best selves. She is the owner of Mind, Body, Spirit in Balance, a holistic healing center based in New Jersey. Stephanie has helped hundreds of people in the U.S., Canada, and the U.K. find their true purpose, potential, and peace of mind through her 15 plus years of experience as a Master Energy Healer, Spiritual Psychotherapist, and Body Worker.2021-07-1926 min
100 Mistakes Academic Writers Make...and How to Fix ThemEpisode 5: Process Writing with Erica KaufmanIn this special listener-request episode, I do a deep dive into process/metacognitive writing with Erica Kaufman, poet, writer, and Director of the Institute for Writing and Thinking at Bard College.
2021-06-2819 min
Evolve Your Intimacy w/ Dr. StephanieFeel Sexy Again (w/ Author & Sex Coach Erica Lemke-Pembroke)Send us a textStepahnieandfox.comSex Coach|Courses|Retreats|Seminars|PodcastSex Therapist Stephanie Sigler, a Licensed Professional Counselor, and Fox, a Board Certified Relationship and Sex coach talk with Author & Sex Coach Erica Lemke-Pembroke about women losing their sexy and how to take their sexuality back. We will try to have new and exciting guests on weekly We hope to put together an informative and interactive podcast, not like the restAs sex coaches, we hope to entertain, tantalize, stimulate, and pass on our ex...2021-05-201h 01
More than Lucky PodcastWhen You Need to Talk with Erica LearThe past few months as I've talked to family and friends I've been noticing the various levels of comfort we all have when we have moments where we realize we need to talk. I made this episode for everyone who is thinking about talking to someone, including myself.My sister Erica joins me for a thoughtful conversation about seeking support for your mental health. Erica shares her experiences of trying to figure out what to talk about, finding someone helpful to talk to, and the different stages of the journey. We talk about how our c...2021-05-1359 min
The Geode Guide To Modern Wellness & WooDr. Erica Matluck, Founder of Seven Senses, Talks Modern Medicine, Healing, and Motherhood.Naturopathic Doctor, Nurse Practitioner, Reiki Master, Massage Therapist, and Vinyasa and Kundalini Yoga Instructor.
Erica is a modern medicine woman. Trained as a Naturopathic Doctor, Nurse Practitioner, Reiki Master, massage therapist and multidisciplinary yoga instructor, she brings a truly holistic lens to health. Whether in private practice, classes or retreats, her work addresses the physical, mental, emotional and energetic obstacles to wellbeing and the art and science of healing.
From this episode: Dr. Matluck explains the intersection of conventional western and energy medicine in her life- " I felt like I always was sensitive and empathic and, could sense energy and t...2021-05-091h 06Sip Back & ListenMental Health: Disorders, Trauma, Awareness, & SupportFor this season finale, Erica and Steph talk about mental health. They discuss disorders, trauma, diagnoses, and struggles that they have experienced thus far. They explore the effects that Covid-19 and therapy have had on their mental health, and how their personal journeys have affected their friendship. They also share tips on how to maintain a healthy mindset and how to find support when needed.2021-04-1240 minSip Back & ListenBirth Order: How Siblings Affect Your PersonalityErica and Steph are joined by their friends, Jen and Ashley, to discuss Birth Order Theory. They share their experiences as older sisters, comparing being raised with boys, girls, and as twins! They also discuss how gender roles play a part in childhood personality development and family dynamics.2021-04-0540 minSip Back & ListenTravel Stories: London, Italy, France, and IndiaErica and Steph share their favorite stories from their times traveling the world together. They recall some of their experiences in London, Rome, Prague, Venice, Genoa, Barcelona, Paris, and Delhi. 2021-03-2940 minSip Back & ListenBreaking Stereotypes: Gender, Race & Different GenerationsErica & Steph are joined by their friend Will in an open and honest conversation around stereotypes that they've grown up with. The talk about the differences in gender roles, how race influenced their upbringing, and the differences they've seen in older and younger generations. 2021-03-2239 min
All Too Well(Archive) Take Your Vagina to the Gym with Dr. Stephanie SchullRead 'em and weep: 75% of people with vaginas have some degree of pelvic organ prolapse 66% of people with vaginas have some degree of bladder leakage 43% of people with vaginas have a form of sexual dysfunction Dr. Stephanie Schull is the creator and founder of Kegelbell, the first FDA-registered, externally-weighted kegel system designed to treat and prevent the negative effects of a weak pelvic floor. A weak pelvic floor can cause massive and unpleasant health issues, and it’s incredible how quickly and easily you can turn things around. This is entirely preventative, but let’s be honest...2021-03-171h 02
HTW with Zoe and EricaTake Your Vagina to the Gym with Dr. Stephanie SchullRead 'em and weep: 75% of people with vaginas have some degree of pelvic organ prolapse 66% of people with vaginas have some degree of bladder leakage 43% of people with vaginas have a form of sexual dysfunction Dr. Stephanie Schull is the creator and founder of Kegelbell, the first FDA-registered, externally-weighted kegel system designed to treat and prevent the negative effects of a weak pelvic floor. A weak pelvic floor can cause massive and unpleasant health issues, and it’s incredible how quickly and easily you can turn things around. This is entirely prev...2021-03-171h 02Sip Back & ListenLife & The Afterlife: A Discussion on BeliefsErica and Steph are joined by their friend Fatima to share their beliefs about human existence. From three unique points of view, they reflect on and discuss life and the afterlife while learning from each others' religious backgrounds and current practices. 2021-03-1540 minSip Back & ListenLife During COVID: Living at home, dating and finding purposeErica & Steph are joined by their friend Gi, who they met in college and lived with during a semester abroad in London. In this episode, they share their experiences during quarantine, what moving back home was like, and how they navigated new ways of living during the pandemic. 2021-03-0841 minSip Back & ListenBroadway: A Moving Escape from RealityErica and Steph discuss one of Steph's biggest passions: Broadway! They share their thoughts on several shows including Les Miserables, Anastasia, Wicked, Hamilton, and Dear Evan Hansen, and recount some of their favorite memories from attending the theater. 2021-03-0139 minSip Back & Listen30-Day Challenge: A New Year's Health GoalErica and Steph are joined by Erica's brother Fredy to talk about the 30-day health challenge they did to kick-start the 2021 year. The goal was to hit 10K steps a day...do you think they did it? Who do you think won? Check out our instagram page @SipBackandListen for behind-the-scenes promo pics and stories! 2021-02-2236 minSip Back & ListenReading Our Natal Charts: Zodiacs & AstrologyErica and Steph are joined by Steph's little sister Jasmine to discuss all things astrology! They talk about the 12 zodiac signs and look deeper into their own birth charts. 2021-02-1539 minSip Back & ListenDating to Marry: Entering 2021 With A New FocusErica and Steph are joined by Erica's childhood best friend, Ness, to talk about the dating scene in 2020 and a having new focus of dating to marry in 2021. 2021-02-0838 minSip Back & ListenDealing with Breakups: How to Cope and Move ForwardErica and Steph are joined by their friend May to discuss breakups. May shares the story of how she dealt with a cheating ex and how she found a new, better version of herself through her time healing. They share tips on how to move forward after a breakup and move past what has already happened.2021-02-0142 minSip Back & ListenOur Body Image: Weight Loss & Self-EsteemErica & Steph welcome back Adam, a guest from season 1, to talk about body positivity and how his weight loss journey has impacted his self-esteem. Join us as we dive deeper into gaining weight during sobriety, the Jenny Craig diet, liposuction and so much more! 2021-01-2542 minSip Back & ListenExploring Indian Culture: Dating, Weddings, & MarriageErica and Steph welcome their friends Shikha and Anish to share their story in this week's episode. They describe everything from their first date through their present marriage and explain how their culture has played a role in their relationship. 2021-01-1839 minSip Back & ListenBuilding Self-Confidence: C3NYC & Discovering FaithErica and Steph talk about Erica's faith journey, how it has influenced her self-confidence, and the impact it has had on their friendship. 2021-01-1143 min
Core Connections with Erica ZielUsing Nutrients to Overcome Postnatal Depletion with Stephanie GreunkeHave you thought about incorporating supplements into your daily routine? Whether you have both hands in the air or giving me the eyebrow, my guest, Stephanie Greunke, is about to bring her knowledge to this subject! A dietitian who specializes in pre/postnatal nutrition, Stephanie works to help women thrive throughout every stage of life. Ladies, I know you’re going to LOVE this conversation as much as I did because Stephanie believes in the power of nutrients to heal the body so click play to tune in!2020-11-1044 minSip Back & ListenAdvice to Our Younger SelvesFor the season 1 finale, Erica and Steph take a look back at their lives and share the advice they wish they knew when they were kids. They then also play a game that explores their friendship and favorite memories with each other!2020-10-2824 min
Find Your FearlessDeveloping a Dialogue with your Soul Self with Stephanie HammermeisterHang on you amazing people....we have a transformational episode today! Our amazing guest Stephanie Hammermeister, a former IFBB Figure Pro and my biggest role model in the Bodybuilding world! But as I started to transition out of bodybuilding, Stephanie was on her own journey back home to herself and her healing. We deep dive into the intelligence of the mind and how to create a dialogue with your soul self. Today's Episode:1. Understanding & defining your values 2. A protocol to understand how to evaluate if something isn't serving you....2020-10-2854 minSip Back & ListenDefining Our Ideal FutureErica and Steph are joined by their final guest of the season, Ashley Mosquea! They discuss what they hope their future holds for them including jobs, husbands, family life, and more.2020-10-2135 minSip Back & ListenThe Controversies of Modern DatingErica and Steph dive into the different perspectives of what dating looks like today, with the help of their listeners! They review the thoughts of their followers submitted through Instagram polls and surveys and share their viewpoints on many controversial topics. 2020-10-1431 min
Black Women DiariesEpisode 16 - "Why Therapy" ft Stephanie LettThe ladies sit down with Dr. Stephanie Lett as we discuss some of the importance of Therapy in todays society! We talk about how therapy is important for all times in your life and the role it can play in your life. Good conversation with Good people! Black Women Diaries Social Media IG : https://instagram.com/blkwomendiaries?igshid=1bli8mbuckwm0 Twitter: https://twitter.com/BlkWomenDiaries?s=21 YouTube https://www.youtube.com/channel/UCSTTY3ElJXsrzfK4wPVCihg We are available on Apple https://podcasts.apple.com/us/podcast/black-women-diaries/id1502268956 Spotify https://open.spotify.com/show/6BuHPFE0BMpETQL8mmH3ys?si=bF...2020-10-131h 16Sip Back & ListenDating in the 50s vs. TodayJen Delgado joins Erica and Steph to compare the ways in which dating has evolved since the 1950s. Jen shares the beautiful love story of her grandparents and explains how it has helped shape her outlook on love.2020-10-0731 minSip Back & ListenRoommates and Health JourneysErica and Steph look back on their roommate experiences and explain how their health and eating habits were affected by the people they have lived with.2020-09-3029 minSip Back & ListenComparing Our High School ExperiencesIs high school better with or without boys? In this episode, Erica and Steph are joined by Fatima Sheikh, Steph's former high school classmate. They discuss the differences and long-term effects of going to an all-girls private vs a co-ed public school.2020-09-2332 min
The Erica Diamond PodcastDr. Stephanie Diamond: Eating disorders in ourselves and our children, red flag and the road to healingEpisode Summary Welcome back to the Erica Diamond podcast. When I think of today’s guest, I think of the tune, “We are family, I got all my sisters with me!” Our guest today is very special and dear to me. She is my sister-in-law, Dr. Stephanie Diamond. I just might be a little biased when I say she’s smart, lovely, kind, caring and is a true expert in her field. But I know that after you listen to our interview, you will agree. Welcome my sister-in-law to the show, AKA Dr. Diamond! In This Episode ...2020-09-2048 minSip Back & ListenOur Immigrant RootsErica and Steph share the story of their parents making their way from Mexico and the Philippines to America to start new lives for their future families. They also discuss the current climate and narrative surrounding immigrants and what it means to be one in modern-day America.2020-09-1622 minSip Back & ListenFinding Your Forever PersonAdam Salgado joins Erica and Steph to talk about his relationship! He recalls some of the moments that led up to his recent engagement and gives advice on how to foster a healthy love life.2020-09-0922 minSip Back & ListenBucket Lists, Hobbies, and Life in JerseyErica and Steph share some of the things they would like to experience and the activities they love most. Erica also reviews her time spent as a Jersey Girl.2020-09-0221 min