Shows
Neo2soul PlaylistNeo2soul Playlist The Vibes 58 (Female Takeover Pt 56)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on edgy neosoul & jazzy/soul/rnb female artists/groups.*NOTE (This list is not based on Charts or Streams just on what NEO2SOUL discovered)The podcast mix show is syndicated onWVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)Golddust Radio (UK) Sun 2 pm UK (Monthly)Pulse Int'l Radio (USA) Thur & Sat 4pm (weekly) RadioFM (Worldwide) 24hrs Jun...
2024-12-153h 00
More Than MoreThe Power of Pop-BysTHE MARKETING PLAYBOOK | Pop-bys are a great way for real estate agents to show appreciation to their clients. Our marketing team recently held a pop-by contest for C21 agents who could earn points by delivering gifts. Staci sat down with the contest winners: Brandi Nelson, Taylor Hird, Erica Bushaw, and Janae Ohrt. They discuss how pop-bys can help agents deepen client relationships, how they come up with creative ideas for gifts and practical advice for planning and budgeting for pop-bys.
Speakers:
Staci Stillmunkes, Agent Marketing Services Coordinator
Brandi Nelson, Agent in Ames, IA
Taylor Hird, Agent i...
2024-11-2738 min
NYC NOWOctober 9, 2024: Evening Roundup***Note: This is the evening episode for Wednesday, October 9. Because of a technical error, it did not publish until October 10.New York City Mayor Eric Adams says he's still running for re-election next year, despite facing multiple corruption charges. Plus, WNYC’s Radio Rookie, Erica Xing, shares her story of changing her name legally. And finally, WNYC’s Janae Pierre chats with sports journalist Jackie Powell ahead of the WNBA’s championship series between the New York Liberty and the Minnesota Lynx.
2024-10-1010 min
Soulful SoundbitesSoulful Reflections with Erica - Season 2 HighlightsJoin Erica Smigielski in a heartwarming solo episode of Soulful Soundbites, where she delves into season two's most transformative moments. Discover enlightening stories of creativity, self-care, and personal growth from a variety of inspiring guests. This episode offers a mosaic of wisdom and actionable insights wrapped up in Erica's soulful narration. It's a celebration of learning, connection, and the journey ahead. Don't miss this nourishing blend of inspiration and reflection, perfect for any soul seeker!
Much gratitude to
Janae MacMaster and the QBR Team (quickbusinessresolutions.com), thank you for providing endless support...
2023-12-1326 minSoulful SoundbitesAwaken Awareness with Ash Marshall-O’Dell Pt. 2In this reunion with Ash Marshall-O’Dell, you’ll discover these insights as we continue to unpack Pranic Reiki.
Understand how Prana Reiki connects us deeply with Mother Earth and the Divine, fostering a harmonious balance between body, mind, and spirit.
Explore the multifaceted approach to healing beyond the physical level, encompassing ancestral ties, chakra alignment, and the integration of various wellness modalities for holistic well-being.
Learn the importance of tuning into your inner self and recognizing the power of self-awareness in healing, personal growth, and transformation.
Much gratitude to
As...
2023-11-2730 minSoulful SoundbitesRadiate Your Light with Ash Marshall-O'Dell Part I
In this illuminating episode, I welcome Ash Marshall-O’Dell, the creator of Pranic Reiki™, for a deep dive into this transformative healing modality. Here are three key takeaways from this discussion.
Pranic Reiki™ branches from traditional Reiki, offering profound physical, mental, emotional, and spiritual shifts. The energetic harmony between Pranic Reiki and the chakra system balances and clears energies to help you release density and facilitate personal transformation.
Find empowerment and resilience in your life’s journey as you listen to Ash's journey from trauma to healing. You’ll gain sage advice on self-worth...
2023-11-1529 min
Candid ContributionsCelebrating OSS contributions: 100 issues of SkriftThere are many ways to contribute to an open-source software community, such as attending a meetup, giving a talk at a conference or writing a blog post. In this episode we talk to Erica, Janae and Kyle: the team behind Skrift, the online monthly magazine for the Umbraco community. Eight years ago they decided to start this initiative and 100 issues later they're still going strong! Listen to discover how it came about, why they still do it, and perhaps get inspired to contribute an article yourself... We also discuss some exciting news from Lotte, the challenges of making...
2023-11-071h 03Soulful SoundbitesSound Healing with Ravi SappalIn this episode, I connect with Ravi Sappal and explore the profound impact of sound as a tool for healing and spiritual connection. Delving deep into shamanic drums, Tibetan bowls, and kirtans, we uncover the transformative vibrations influencing our well-being.
Key Takeaways:
Shamanic Drums & Healing: Experience the power of shamanic drums to dislodge stubborn energies and provide profound healing.
Emotional Release through Sound: Ravi's personal experiences reveal how specific sounds can evoke deep emotions and provide a cleansing release.
In-Person vs. Virtual Healing: Healing on the energy level can occur in-person...
2023-10-1031 minSoulful SoundbitesHeights to Insights with JJ DiGernimoIn this episode of Soulful Soundbites, I talk with JJ DiGeronimo, an award-winning author and advocate for women. JJ shares her journey of self-discovery that led her from a high-flying corporate role to seeking deeper meaning. We discuss the importance of listening to internal nudges, practicing gratitude, and staying present. We highlight that life unfolds for us, urging us to trust the universe's guidance. It’s an uplifting conversation and serves as a ray of light for those on their personal paths of self-awareness.
Shownotes
Join me in this illuminating episode of Soulful Soundbites as I...
2023-09-2527 minSoulful SoundbitesPatterns with Purpose with Rachel O'ConnorJoin us for a profound exploration of self-awareness, life choices, and the power of positive self-talk with midlife and health coach Rachel O'Connor.
Main Takeaways:
The Power of Awareness. Understanding and redirecting our ingrained habits of negative self-talk can open doors to genuine transformation.
Rachel's Unique Formula. Learn about Rachel's insightful formula for meaningful change.
A Blueprint for Life Choices. Whether pondering a career change, nurturing a healthier lifestyle, or seeking profound personal contentment, Rachel's approach offers a compass.
Much gratitude to
Rachel O’Connor, I’m grate...
2023-09-1128 minSoulful SoundbitesGrant Yourself Permission with Stephanie RoseIn a heartfelt episode with Stephanie Rose, we explore the concept of giving oneself permission to pursue deeper desires and the magic that ensues, much like the glow of a firefly. Stephanie shares her journey from achieving societal milestones to seeking a more profound connection with herself.
You will gain insights on
Embracing personal "permission slips" to explore deeper aspirations.
The power of journaling and list-making for self-awareness.
Harnessing the beauty of intuition to guide life decisions.
Much gratitude to
Stephanie Rose, for vulnerably sharing her transformative j...
2023-08-2931 minSoulful SoundbitesTaming the Inner Fires with Samaya HillIn this enlightening episode, guest Samaya Hill takes us through her transformative journey to understanding emotions and energy. Samaya's MS diagnosis prompted her to investigate the root cause of her illness, which she discovered was stress.
Her insightful conversation reveals how our emotions influence our physical bodies and by healing the mental, emotional, and energetic bodies - you can learn to manage symptoms and overcome physical ailments.
Key takeaways from this episode include:
Our emotions are deeply rooted in past experiences, and they can directly impact our...
2023-08-1428 minSoulful SoundbitesIgniting Potential with Constantin MorunIn this insightful episode, life empowerment mentor, Constantin Morun, takes us on his journey from the corporate world to mentoring others in unlocking their potential. Drawing from his own experiences, he illuminates the path to self-discovery and fulfillment, emphasizing the importance of authenticity, vulnerability, and genuine listening. Constantin shares his unique perspective on how being true to oneself enhances professional performance and personal growth and how empowering others often starts with challenging their thought processes and beliefs.
Main Takeaways:
Authenticity and vulnerability can greatly enhance personal and professional relationships.
Offering genuine listening, free...
2023-08-0230 min
Southern Fried True Crime186: Behind Closed Doors: The Janae Carroll CaseIn September of 2017, 30-year-old Janae Carroll was preparing to end her longterm relationship with her boyfriend—who was also her abuser. After years of suffering, Janae had gathered the strength and the courage to leave him. But when an argument about the breakup escalated to an all-out fight between Janae and her abuser, she did what she had to, to protect herself and her children. Thus began her sad odyssey through the justice system.Petition to release Janae: https://www.change.org/p/judge-letitia-h-verdin-reunite-mother-sentenced-to-15-years-in-abuser-s-death-with-her-childrenDOMESTIC VIOLENCEUS National Domestic Violence Hotline: 800-799-7233National Domestic Violence Hotline: th...
2023-07-2433 minSoulful SoundbitesNature’s Rx with Amy SteinAmy Stein is an expert in the realm of earth-based medicines, bringing together her extensive knowledge as an herbalist, energy medicine educator, and breathwork coach. As we delve into the depths of this episode, we explore the various techniques and insights that Amy gathered on her own healing journey. Her passion for empowering individuals who are struggling with health issues shines through as she provides valuable guidance on using earth-based medicines to support healing.
Here’s a preview of some energy medicine we cover in this conversation.
Access nature's healing wisdom by listening to your bo...
2023-07-1728 minSoulful SoundbitesSoulful Evolution with Karyn FlynnMeet Karyn Flynn! She founded Holos, a weekly newsletter for women adventuring and journeying through midlife. It covers health and wellness, longevity, and purposeful living, which relates to our topic today - soulful evolution.
We cover a lot of ground in this conversation, from the intersection of success and living soulfully to the overlap of finding ourselves during adolescence and midlife to letting go of your calcified self to the freedom to be in flow. We laugh, we contemplate, and we laugh some more.
And if you enjoy this conversation as much as I did...
2023-03-0131 minSoulful SoundbitesWelcome to Season 2I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner and the host of Soulful Soundbites. This podcast is for you if you’re curious to explore topics that serve as pathways for you to nourish your soul in practical and relatable ways.
In this episode, I welcome you back, after a short pause, to join me in celebrating my Soulful Soundbites podcast turning one year old! Hurrah! As I enter Season Two, I celebrate highlights and learnings from my first year, unearth the meaning behind the podcast and share what I’m excited about for Seas...
2023-02-0215 min
2023-01-2000 minSoulful SoundbitesTraveling Abroad with FamilyI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
As I wrap up my mini-series highlighting our summer travels, this episode is about traveling abroad with family. Of course, there are hundreds of heartfelt and inspirational quotes about family travels. But that's NOT what this episode is about. Instead, I'm sharing what can happen in the material and subtle worlds when you adventure past the comforts of your home and travel abroad with your...
2022-11-2117 minSoulful SoundbitesStonehenge PortalI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
In the last two episodes, I focused on my summer pilgrimage to connect with the divine feminine. In this episode, I share my travels to Stonehenge, an energy portal that gave me an energetic experience like no other. Come join me on this adventure!
I invite you to subscribe on Apple Podcasts or wherever you listen to your podcast. And remember to join...
2022-11-0414 minSoulful SoundbitesMary MagdaleneI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
I continue to guide you along my summer pilgrimage to connect with the divine feminine. In last week's episode, we visited the Black Madonna Alter in Le Puy, France. Today we're visiting the Mary Magdalene grotto and chapel in Sainte Baume in Southern France.
These stories invite you to embark on your own pilgrimage to the sacred feminine so you can integrate with...
2022-10-2516 minSoulful SoundbitesBlack MadonnaI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today I'm sharing an experience. This experience was when we visited the Black Madonna altar in Le Puy, France. This happened when I was on a pilgrimage to connect with the divine feminine over the summer.
I'm sharing this with the intention of inviting you to look inward and reflect on a situation in your life when you connected with the divine feminine...
2022-10-1712 minSoulful SoundbitesEnergy to Serve OthersI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
At the risk of this episode feeling like a memoir, I'm sharing a personal story about being of service to help you determine how you are of service to others. There's an important differentiation here in knowing where your source of energy comes from when you serve others.
I invite you to subscribe on Apple Podcasts or wherever you listen to your podcast...
2022-10-1009 minSoulful SoundbitesParent/Teen RelationshipsI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Oh my! It's been a while. For the last 6 weeks, I've devoted nearly all my time to my Fall Sacred Circle. It's been incredible! Now I'm returning to my other love, this podcast.
If you’re tracking, this is part three of a mini 3-part series about connecting with your teen soulfully. Episode 27 talked about how to soulfully connect with teens as a pa...
2022-10-0321 minSoulful SoundbitesSoulful Teen PracticesI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
After last week's episode on how to soulfully connect with teens, I realized there's so much more to say about this topic. And if you missed that episode, give it a listen. It's Episode #27, and you can find it on podcast.sparkpathhealing.com or wherever you listen to your podcast.
So today, I'll share some practices my teen daughters offered when I asked...
2022-08-1016 minSoulful SoundbitesSoulfully Approaching TeensI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
This episode is inspired by a dear friend, confident, and trusted advisor - Clementine Moss. She asks about ways to connect with teenagers to have soulful conversations and introduce spiritual practices. Connecting with teens at a soulful level is essential. They're navigating the demands and slipperiness of school, peers, social media, hormones, adolescence, relationships, and everything in between! They need reliable resources.
Today...
2022-08-0514 minSoulful SoundbitesPeaceful ConflictI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Have you noticed most conflict arises when you feel someone isn't listening to you and you're feeling heard? And have you noticed the path to the heart of the issue is the same path out of the issue? In other words, when you unwind what is wound up – you can resolve differences through peaceful and healthy conversation.
In this episode, I'll describe – through pers...
2022-07-2815 minSoulful SoundbitesTrust in a Trusted CommunityI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Did you know that once you have an idea - that reflects 10% of the work towards your goal? And when your idea has a plan that brings you 50% closer to your goal? Did you know that telling somebody about your idea and sharing your plan brings you to 65% towards your goal? Perhaps you knew that. But did you know that once you have an accountability...
2022-07-2113 minSoulful SoundbitesCompassion at WorkI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
I'm often asked about practical ways I bridge what I do in my client healing practice with my business consulting practice. In this episode, I'll talk about compassion at work and share pragmatic ways you can bring kindness into your work and your life. I'll do this through the lens of being awake and whole as a light being and how that looks in a...
2022-07-1216 minSoulful SoundbitesStep Into the Cosmic RiverI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
I'm an Earth sign and a moon follower with an infinite admiration for Astrology. I follow over a dozen astrologers and weave their interpretations into my life. And while I'm 100% *not* an astrologer, this month is a big cosmic deal.
Today, I'm talking about the astrological events in July that influence us and set the direction for the next 15 years. I'll step you...
2022-07-0615 min
Soulful SoundbitesMake Meaningful ConnectionsI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today, I'm talking about why it's essential to find connections within yourself and amongst each other.
Meaningful connections provide you with a sense of community. And when you make those connections from a place of awakening and alignment - you are energized and experience a visceral shift!
And the kicker is that these two conditions - living in alignment with your...
2022-06-2713 minSoulful SoundbitesReflect in the Summer SolsticeI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
I am dropping today's episode one day early to celebrate the summer solstice here in the Northern Hemisphere.
The summer solstice is the day with the most hours of sunlight and the brightest day of the year. It's a time for you to be seen in your essence! In this episode, I lead you through a series of inquiries to celebrate your uniqueness...
2022-06-2113 minSoulful SoundbitesNatural TendenciesI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Have you noticed your natural tendencies? You know, those knee-jerk reactions you have and do instantaneously without thought? Are those radiating tendencies or ones that you're embarrassed about?
In this episode, I'm sharing some fascinating results from recent polls reflecting your natural reaction or impulses. I found them incredibly surprising. Then I'll unearth what these tendencies may be symbolizing for you (and me!).
2022-06-1418 minSoulful SoundbitesAwaken Your CreativityI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today, I'm talking about what happens when you put down these judgments and vulnerably meet your creative self. This journey to connect your outer world with their inner world may awaken and rediscover that creative part of you waiting to reunite.
I invite you to subscribe on Apple Podcasts or wherever you listen to your podcast. And remember to join my Soulful Soundbites...
2022-06-0615 minSoulful SoundbitesYour Healing Journey is a PuzzleI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today, I'm reflecting on how assembling a puzzle is like how you move through your healing journey. This metaphor is a practical way to look at how to bridge your outer world and your inner world. So let's dive in...
I invite you to subscribe on Apple Podcasts or wherever you listen to your podcast. And remember to join my Soulful Soundbites community...
2022-05-3009 minSoulful SoundbitesPower of Spirit AnimalsI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today, I'm following a listener's request to talk about spirit animals and how they help us bridge our inner world with our outer world. I'll approach this episode from a Shamanic perspective and share generalities about how a spirit animal helps you - since this source of help is unique to you. I'll also note that this information comes from my personal experiences and my...
2022-05-2311 minSoulful SoundbitesWords Carry EnergyI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today, I'm talking about words. Yes, bringing words together is essential to deliver a message or experience. But I'm talking about how words carry energy. The words we speak carry incredible, unwavering power. Science tells us that every sound ever made exists forever. Its wave-form casts through the universe for eternity. Imagine that. Your words are the tips of an energetic pattern that lasts...indefinitely...
2022-05-1611 minSoulful SoundbitesWhat's Your Birth Story?I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
Do you know your birth story? You know, how you arrived in this world? Did you arrive early? Late? What do you know about your mother's delivery? Fast and furious? Slow and steady? Today I'm talking about how you arrived in this world serves as a blueprint of how you experience life.
I invite you to subscribe on Apple Podcasts or wherever you listen to your podcast and encourage...
2022-05-0908 minSoulful SoundbitesGift from the UPS Delivery GuyI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today I'm talking about the UPS delivery guy that covers our neighborhood. His high-spirited, animated presence serves as an incredibly relatable metaphor for you to bridge your outer world and your inner world.
And if you're feeling disconnected from your essence, you'll find my personalized guided meditation reconnects you with your brilliance. And if you're completely overwhelmed by life's demands or exhausted from...
2022-05-0208 minSoulful SoundbitesTeachings from my Herb GardenI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today I'm talking about how you move through life. I recently posted a poll on my social platforms asking, "Do you adjust to circumstances without losing a sense of yourself?". 67% or two-thirds of you said, "Sometimes." And 33% or a 1/3 of you said, "Yes."
I found these results fascinating! And the more I thought about them, the more curious I became. So in this e...
2022-04-2509 minSoulful SoundbitesMeditate on MeditationI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
Today I'm talking to those who are new to meditating. If you find meditations intimidating or cannot imagine slowing down your hyperactive mind, this episode is for you! There are other practical ways to go about beginning a meditative practice. And I'm excited to share them with you.
Also, don’t miss out! I'm offering guided meditations at a discounted rate through the mo...
2022-04-1811 minSoulful SoundbitesGrounding Plant MedicineI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
We made it to the final episode of this 6-part series! We've been exploring Depth Hypnosis and Shamanic Counseling over the last 6 weeks. After today's episode, I'll return to a potpourri of topics, thoughts, and ideas to nurture your soul.
Today I'm talking about plant medicine ceremonies. I'll start by sharing a bit about what they are (for those new to this healing...
2022-04-1116 minSoulful SoundbitesIs This For You?I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
We're on the final stretch of our journey to explore Depth Hypnosis and Applied Shamanic Counseling. Today I'm talking about ways to tell if this healing practice is for you.
This journey has been a series of bitesize insights. These insights build upon each other and are structured, so each episode stands on its own. So if you listen to episodes in random...
2022-04-0412 minSoulful SoundbitesFun with FAQsI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
We're continuing our journey to explore Depth Hypnosis and Applied Shamanic Counseling. If you're just joining me on this trek, welcome! The journey started a few weeks ago but don't you worry! Each episode stands steady on its own while also building on each other. And for those of you returning, welcome back! We're more than halfway through this journey!
In this episode...
2022-03-2814 minSoulful SoundbitesUnearth Shamanic CounselingI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
In this episode, I bridge into applied shamanic counseling and unearth what this is and how and when to incorporate it into your healing journey. Per a listener's suggestion, I've been taking you on a journey to explore Depth Hypnosis and Applied Shamanic Counseling. The journey started a couple of weeks ago and will go through March. The episodes build on each other and work where each episode stands steady on...
2022-03-2115 minSoulful SoundbitesThe Depths of Depth HypnosisI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
In this episode, I dive deep into Depth Hypnosis for you to better understand how this counseling model is your antidote to suffering and has you at the helm to uncover, unwind, and heal your symptoms and challenges to neutralize past trauma. As a refresher, I'm taking you on a journey to explore Depth Hypnosis and Applied Shamanic Counseling through a series of episodes that build on each other and where...
2022-03-1412 minSoulful SoundbitesDepth, what? Shamanic, huh?I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
In this episode, I expanded upon Depth Hypnosis and Applied Shamanic Counseling with an overview of each. And to help further root this, I shared experiences from my client practice.
In the next several weeks, I'll follow up with a series of episodes to further unpack this healing modality with deeper dives, FAQs, and ways to tell if this healing is for you. The series builds upon each other...
2022-03-0714 minSoulful SoundbitesBonus! Tammy Afriat Interviews Erica SmigielskiI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways through bite-size insights for your soul.
In this special episode, we celebrate the one-month anniversary of launching the Soulful Soundbites podcast by having Tammy Afriat interview me! Tammy is a mom of three and the host of the Playground Talk podcast. I had so much fun chatting with her that I thought I’d take the highlights from our discussion and shrink them into a bite-size episode. Enjoy!
I inv...
2022-03-0221 minSoulful SoundbitesDreaming of DreamsI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
This episode looked at dreams and how you may use content from your dreams to interpret your spiritual path. And interestingly enough, dreams are a beautiful example of how your inner world connects with your outer world. You don’t want to miss this one as I shared the best place to start when you want to bridge your dreams with your spiritual path.
Main takeaways from this episode:...
2022-02-2117 minSoulful SoundbitesAre Irrational Fears Rational?I am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
Main takeaways from this episode:
Deeply rooted fear stems from an imbalance within you, where something is off-kilter. And this fear exists to serve a purpose - often times to protect you from harm.
The longer fear is not addressed, the more it becomes rooted the entangled into your psyche - to the point, it feels materialized and is projected forward.
When you move outside your mind and into your i...
2022-02-1413 minSoulful SoundbitesUnwind Without WineI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
This episode looked at what led me to decide to break from drinking. I vulnerably shared what I unearthed by looking at my relationship with alcohol as well as what I hope to accomplish and experience through this exercise.
Main takeaways from this episode:
When I looked at what attracted me to drinking, I noticed how attached I was to think I couldn't relax without a drink.
This...
2022-02-0812 minSoulful SoundbitesAllow Me To Introduce MyselfI am Erica Smigielski, a Depth Hypnosis and Applied Shamanic Practitioner. Soulful Soundbites is for anyone looking to nourish their soul in practical and relatable ways.
In this first episode, I introduce myself and share my podcast journey and how I arrived here. I also cover ways you can engage with me.
Main takeaways from this episode:
Honor your deep-rooted questions by exploring them further and consider alternative healing modalities such as a guided meditation where you can dig deeper into your inquiries.
Sometimes it’s those mindful moments where an epiphany surfaces and sto...
2022-02-0214 min
Pivot Arts PodcastUtopia In PerformanceOur final episode in the "Reimagining Utopia" series focuses on "Utopia In Performance" and includes conversations with artists who are creating works that give us hope and imagine a better, more equitable society.Damon Locks is an artist, musician and educator as well as the founder and leader of Black Monument Ensemble, a vibrant collective of artists, musicians, singers and dancers, making work with common goals of joy, compassion and intention. The contributors come from all facets of the diverse well-spring of Black Excellence in Chicago and are a multi-generational group ranging in age from 9-52 years old...
2021-06-1658 minMommy & Princess JQuarantined lifeIn this episode, I will be talking about how quarantine life has been going for me and how I have been taking it and what I’ve been up to during quarantine.
2020-06-1005 minMommy & Princess JReview of the boss baby EP by Zaza BeanIn this podcast episode I will be talking about my review of the boss baby EP by Zaza Bean
2020-06-0503 minMommy & Princess JHaving a little sister while being a big sisterIn this episode I will be talking about everything I know about my sister and everything that I would hope to do and and everything I do too have a great time.
2020-06-0405 minMommy & Princess JHow old I amIn this quick episode I am saying how old I am and how the confusion should be over as if I have said in the last episode I publish that I am eight years old well I actually am eight years old but I am turning nine in September
2020-05-3005 minMommy & Princess JWhat I have been up toIn this episode I am going to be saying what I have been up to since I have not been doing the podcast in a little while it helps for you guys to know that how old I am which changed and everything that has been going on in my life recently
2020-05-3014 min
Subtle Slay PodcastEpisode 24 Ghana's finest ChocolateTopics sex robots, commitment, cheating, Erica Mena wont give up the rims, Chris Brown and his T Shirts and much more on the Subtle Slay Podcast....
Subtle Slay is an unfiltered girl talk about travel, relationships, entertainment, friendships, politics, education and life as millennial women.
Hosts
Janae Denise
Instagram: Vivalabombshell_
Twitter Vivalabombshell
Tiffany Chanelle
Instagram: Ms.tiffanychanelle
Special Guest
Ghana's Finest Chocolate Ashad!
Instagram: _kwadwoagyapong
Subtle Slay Instagram: subtleslay_
2019-02-0559 min2019-01-2603 min2018-12-2702 min2018-08-1805 minMommy & Princess JYouTube channelThis podcast is about a six year old's day and her soon to come you tube channel.
2018-08-1205 min2018-07-0403 minMommy & Princess JFun WeekendMommy and Princess J discuss this weekend's plans and our hopes for your weekend. We also discuss field trips and this past Memorial Day.
2018-06-0205 min
Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility StoriesEP47 - Dr. JaNae Taylor on the Cost of Mental Health & Minding my Black BusinessIn today's episode we are discussing the Cost of our Mental Health and therapy with licensed psychotherapist Dr. JaNae Taylor. JaNaè is a licensed psychotherapist in Virginia Beach, VA, where she owns and operates, Taylor Counseling and Consulting Services. JaNaè works with Black men and women who are struggling with harmful self-evaluations. Therapy with JaNaè helps them create a more empowered and focused sense of self that is more aligned with their beliefs and values. JaNaè also provides consultations to Black Entrepreneurs, in every stage of the game, who are working to balance their mental health, Black identity, and succ...
2018-05-3033 min2018-05-2601 minMommy & Princess JStudent of the MonthPrincess J discusses what it felt like to finally be Student of the Month!
2018-03-0709 min2018-03-0305 minMommy & Princess JPerfect AttendanceMommy and Princess J discuss grade K and innocence of daily life.
2018-02-2602 min2018-01-1703 min2018-01-1304 min2018-01-0604 min2017-12-0800 minMommy & Princess JThe Bad Case Of StripesJoin Mommy and Princess J for 5 minutes as we discuss The Bad Case of Stripes and spend time with our guest, Rebecca.
2017-12-0604 minMommy & Princess JNo T.V.During the 5 minute podcast, Mommy and Princess J discuss today's events including no t.v. and kinda being grounded. There is nothing like the mind of a 6 year old.
2017-12-0405 minMommy & Princess JChristmas & Nachos TogetherMommy and Princess J discuss spending time with Daddy, Belle, Elsa, Anna, a Jedi, and Santa. Also fried PB&J rolls. A child's dream. And Christmas requests.
2017-12-0405 min2017-12-0101 minMommy & Princess JHe Is The CreatorJoin Mommy and Princess J as we discuss goodie bags etc for 5 min. Sometimes a conversation with a child warms the heart.
2017-11-3004 minMommy & Princess JPurple Fanta5 minutes of a 6 year olds day can really put life into perspective. Listen to Mommy and Princess J.
2017-11-2904 minMommy & Princess JThe Other SideListen for 5 min as Mommy and Princess J talk about her 6 year old life and The Other Side of the fence.
2017-11-2804 minMommy & Princess JBaby And Re-AllergiesJoin Mommy and Princess J for our 5 min episode as we discuss dolls and homemade remedies for "re-allergies".
2017-11-2704 minMommy & Princess JCoco MovieSpoiler Alert. Mommy and Princess J discuss the movie Coco. 5 min podcast to lighten up your day.
2017-11-2604 min2017-11-2504 minMommy & Princess JFriends!!!!Introducing the Mommy and Princess J Podcast. The life of a 6 year old. • Friends and Snot
2017-11-2209 minMommy & Princess JCoconut Shrimp & Aussie FriesIntroducing the Mommy and Princess J Podcast. The life of a 6 year old.
2017-11-2104 min