Shows
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhen Life Resets You with Liz ProchaskaWhat if the moment that looked like the end of everything was actually the moment your real life finally began? Not the life you planned, not the one that looked good on paper — but the one you were always meant to be living.That's not inspiration. That's Liz Prochaska's actual story.Liz spent 15 years climbing the corporate ladder in recruiting and HR leadership, quietly burning out while checking every box the world told her to check. Then on a snow day in January 2025, one accident changed everything — her job, her identity, her freedom, and her futu...
2026-04-2937 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsYour Nervous System Knows with Kathryn SpearsWhat if burnout isn't a mindset problem — it's a design flaw? And what if the systems you've been performing inside were literally built without your biology in mind?That's not a theory. It's neuroscience. And it changes everything.Kathryn Spears is a neuro somatic practitioner, applied neurology specialist, and international speaker working at the intersection of neuroscience, women's leadership, and organizational performance. In this episode, she joins Erica to break down why the female nervous system is wired differently — and why ignoring that difference is quietly costing women their health, their clarity, and their climb.
2026-04-1535 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsClosing the Gap EraWhat if the system you've been navigating was never designed to include you — and now the technology being built on top of it is about to make that permanent?That's not a hypothetical. It's happening right now. And Erica Rooney isn't just naming it — she's doing something about it.This is a solo episode and a bit of a manifesto. Erica pulls back the curtain on why Glass Ceilings and Sticky Floors is evolving — not abandoning its roots, but expanding them. From surviving corporate to influencing what gets built next, this episode marks the moment the co...
2026-04-0812 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsLead with Heart and Grit with Tracy NolanWhat if the "niceness" you were taught as a child is the very thing holding you back from a billion-dollar seat at the table?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney talks with Tracy Nolan, a Fortune 100 executive and Senior Vice President at Humana. Tracy’s journey is a masterclass in breaking barriers—from being one of the few women at an elite engineering school to leading 12,000 people through the historic Sprint/T-Mobile merger. She reveals the subtle "sticky floors" that high-achieving women often miss, like the habit of "hosting" meetings inst...
2026-04-0131 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsStop the "Head Down, Work Hard" Trap with Dr. Cynthia Bentzen-MercerWhat happens when the "pinnacle" of your career suddenly disappears?In this powerhouse episode of Glass Ceilings and Sticky Floors, Erica Rooney connects with Dr. Cynthia Bentzen-Mercer, a former Chief People Officer and author of the groundbreaking book Now Near Next. Cynthia reveals the "quiet but costly" mistake high-achieving women make: doing excellent work today without a clear plan for tomorrow.They discuss the "restlessness" that plagues mid-career women and how Cynthia’s own "encore career" was fast-tracked when her C-suite position was eliminated—proving that even at the top, the floor can shift.In...
2026-03-2543 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsStop Tolerating Toxic Success with Elizabeth WebbWhat if the glass ceiling you just broke through leads to a room where you aren't even allowed to speak?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Webb, author of Made for Magic. Elizabeth shares her raw experience as the first female employee at an all-male company, where she realized that "staying on principle" was actually costing her soul. They dive into the "Pragmatic Goddess" approach to leaving toxic workplaces and how to reclaim a life of soul-satisfying joy.Join them as they discuss the epidemic of...
2026-03-1834 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsSensitivity: Your New Career Superpower with Melody WildingWhat if the very traits you’ve been told make you "too emotional" for the C-suite are actually the high-level brain functions required for elite leadership?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Melody Wilding, executive coach and author of Trust Yourself and Managing Up. Melody introduces the concept of the "Sensitive Striver"—high achievers who possess a more finely tuned nervous system. She argues that empathy and deep processing aren't weaknesses to be "toughed out," but biological advantages that, when managed with the right systems, lead...
2026-03-1139 min
Diagnosis RedefinedEp. 35: The Weight Loss & Disease Lies WorkshopIn this episode, Erica Anderson and Dillon Searcy dispel 5 common health myths that are keeping people sick at a workshop in their new location in Farragut, TN. You'll learn the truth about red meat and cholesterol, calories in vs. calories out when it comes to weight loss, how blood sugar is not the marker to control when it comes to diabetes, how LDL cholesterol does not cause heart disease, and how "normal" labs do not mean you are healthy. These pervasive lies have kept people sick for too long and now you can be armed with the tr...
2026-03-091h 04Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsTurn Your Scars Into PowerWhat if being "canceled" in the office isn't a career death sentence, but a credential that proves you’re finally playing at a higher level?In this solo episode, host Erica Rooney takes a deep dive into the cultural phenomenon of "girlbossing too close to the sun." Using Taylor Swift’s track Cassandra (and the viral discourse around it) as a backdrop, Erica breaks down the systemic way corporate America punishes assertive women. From the "Horn Effect" to microaggressions, this episode is a guide to navigating reputational bias and reclaiming your power when the system tries to dim...
2026-03-0413 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFear is Not a Stop Sign with Danielle McCombsWhat if the only thing standing between you and your biggest dream was a decades-old "software update" for your brain? Imagine moving across the world or pivoting your career not because you aren't afraid, but because you finally know how to handle the voice telling you to stay small.In this episode, executive coach and Opposite of Small Talk co-host Danielle McCombs joins Erica Rooney to discuss her upcoming move to London and the science of overcoming mental roadblocks. You’ll learn how to identify your "Saboteurs" through the Positive Intelligence framework and gain practical tools to st...
2026-02-2532 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsStop Apologizing for Your Ambition wit Sara AndersonWhat if the only thing standing between your current role and the C-suite isn't your resume, but your own internal "Good Girl" script? Imagine walking into a high-stakes meeting not hoping to be liked, but fully grounded in the power of your own perspective.SummaryIn this episode, acclaimed executive coach Sara Anderson joins Erica Rooney to bridge the gap between competence and confidence for high-performing women. They dive deep into dismantling the "Good Girl" conditioning and mastering the inner game required to transition into top-tier leadership...
2026-02-1831 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsReclaim Your Brilliance: Healing from Fragmentation with Dr. Christine ColemanWhat if you could stop shape-shifting just to fit into a boardroom? Imagine leading with your full cultural identity, history, and brilliance without the crushing weight of burnout or the "invisible wound" of fragmentation. Dr. Christine Coleman joins Erica Rooney to bridge clinical psychology with strategic equity, offering a roadmap for diverse leaders to integrate their whole selves. This episode explores the "Socio-Relational Healing Theory" and provides actionable strategies for moving from survival mode to authentic thriving.Inside the Episode:The Inverted Triangle: A breakdown of D...
2026-02-1138 min
T.A.R. Life with Top Producing Agent Erica AndersonExpert Tips on Mold Remediation and Crawl Space MaintenanceJoin Top Producing, Mega Agent Erica Anderson and Laura Doty from Team Anderson Realty as she interviews Ben Perrou from RCS Remediation Consulting Services. Discover insights into common mold issues in homes, the process of remediation, and how to handle crawl space maintenance. Learn why bleach isn't effective on mold, the difference between types of mold, and the importance of proper remediation techniques. Ben also shares his experiences in the industry, the tools and products they use, and answers some common homeowner questions. Whether you're facing mold problems or just want to be prepared, this episode is packed with...
2026-02-1031 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsStop Ghosting Your Own LifeWhat if you were as reliable to yourself as you are to your boss, your kids, or your community? Imagine a world where the promises you make in private—to rest, to move, or to create—carried the same weight as a deadline on your calendar. In this episode, Erica Rooney explores "self-ghosting," where ambitious women break promises to themselves while showing up flawlessly for everyone else, and shares how to move from "good vibes" to "clean agreements" to rebuild self-trust and stop the cycle of burnout. Inside the Episode...
2026-02-0414 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsThe Introvert’s Guide to Influence with Goldie ChanWhat if your introversion wasn't a barrier to your leadership, but your greatest competitive advantage? Imagine commanding a room not by being the loudest voice, but by being the most intentional and prepared one. In this episode, Goldie Chan, a global personal branding guru and top LinkedIn voice, joins Erica Rooney to dismantle the myth that you have to be an extrovert to succeed in corporate America. They explore the "playbook for introverts," offering tactical advice on building visibility and influence while protecting your mental battery and staying true to your authentic self....
2026-01-2837 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsOwn Your Fertility: Science, Choice, and the Clock with Jaime KnopmanIs your "biological clock" a source of anxiety or a tool for empowerment? In this episode, Erica Rooney sits down with Dr. Jaime Knopman, a leading reproductive endocrinologist, to dismantle the myths and shame surrounding women's health.Dr. Knopman challenges the "just relax" narrative, explains the cold hard facts about egg quality in your 30s, and shares why reproductive choice is the ultimate power move for the modern ambitious woman. If you've ever felt behind or overwhelmed by the "shoulds" of motherhood, this conversation will help you reclaim your timeline.Inside...
2026-01-2127 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsCockpit Lessons on Imposter Syndrome with Michelle "Mace" CurranWhat if the secret to overcoming imposter syndrome isn't getting rid of your fear, but learning to invert your perspective and use it as fuel?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Michelle "Mace" Curran, a former F-16 fighter pilot and lead solo pilot for the US Air Force Thunderbirds. As only one of two women in history to hold that title, Michelle has flown inverted inches from her wingman at 500 mph—all while battling the same inner critic that many high-achieving women face in the boardroom.Michelle sh...
2026-01-1339 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsStop Fearing Your Finances with Danielle HendonWhat if the biggest barrier to your business growth isn't your vision, but your refusal to look at the numbers?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Danielle Hendon, founder of Four Corners CFO. After a decade in corporate finance, Danielle realized that many entrepreneurs are brilliant at their craft but paralyzed by their books. She’s on a mission to turn founders into confident financial leaders by simplifying complex "money talk" into actionable strategy.Join them as they discuss why you can't lead where you don't look, ho...
2026-01-0733 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsConfidence: Bedroom to Boardroom with Jingjin LiuWhat if the secret to conquering self-doubt and negotiating your worth at work begins with lowering your tolerance for compromise in your most intimate relationships?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Jingjin Liu, serial entrepreneur, investor, and global advocate. Jingjin is the founder of the Elevate Group and the co-founder of Zazu, Asia's first sexual wellness company for women. She proves a radical truth: confidence in the bedroom leads to confidence in the boardroom.Jingjin shares her fascinating journey from a "weird girl" in Beijing to the...
2025-12-2441 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsSlowing Down During the HolidaysAre you ready to stop sprinting toward the end of the year and instead lean into the magic of the in-between?In this solo episode, host Erica Rooney challenges the traditional "hustle harder" holiday advice. She encourages you to view this time as a refractory period—a natural exhale before the big inhale of 2026—and gives you radical permission to slow down and be present.Erica reveals her secret to managing the season's chaos: strategically using AI to clear the clutter, protect her energy, and free up her mental load so she can focus on the...
2025-12-1713 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsRewire Your Brain for Success with Meredith HaberfieldWhat if the ultimate key to professional success and unlocking your full potential isn't external competition, but the internal wisdom gained from managing your mind and emotions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Meredith Haberfield, CEO and Founder of Think Human. With a unique background blending molecular biochemistry, executive leadership, and even Whitewater River guiding, Meredith proves that igniting transformational change in innovative companies requires blending social, psychological, and neurological science.Join them as they explore why focusing on internal growth is the only way to...
2025-12-1037 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsYour Career is a Playground: Building Authentic Trust with Ashley FuasWhat if the secret to building an authentic, successful career isn't a linear path, but embracing the chaos of a playground model and leveraging your most human qualities?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Ashley Faus, Head of Lifecycle Management at Atlassian and author of the upcoming book, Human-Centered Marketing, How to Connect with Audiences in the Age of AI. Ashley brings a fresh perspective, blending her deep expertise in marketing and technology with her background in musical theater and vocal performance.Join them as they explore...
2025-12-0334 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsAI: Your Secret Weapon Against Mom Guilt with Tara RyanWhat if the secret to conquering the mental load and preventing burnout lies in using technology to center your core values—not just to boost productivity?In this fireside chat, Erica Rooney is joined by Tara Ryan, a technology leader, certified Fair Play facilitator, and founder of Confidant AI. Tara shares her powerful journey from scaling corporate software teams and navigating infertility to building a women-centric AI tool that tackles the unseen labor that plagues high-achieving women.Join them as they dive into the challenges of the invisible labor gap, the guilt of delegation, and ho...
2025-11-2634 min
Beyond Business005: Kids Are the Reason, Not the Excuse: Building a Business with Purpose featuring Erica GregoryIn this episode of Beyond Business, hosts Maddie and Hannah chat with special guest Erica Gregory, founder of Three Cheers Marketing. Erica shares her inspiring journey from corporate marketing to starting her own business while balancing the responsibilities of motherhood. She discusses the pivotal role her children played in motivating her to pursue entrepreneurship, the importance of having a supportive partner, and the value of integrating work and family life. Erica also highlights the evolution of her business and the crucial support of her business partner. This episode is a must-listen for anyone...
2025-11-1945 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsStart With You: The Ultimate Leadership Advantage with Margaret AndrewsWhat if the most impactful leadership strategy isn't focused on your team, but on the inner wisdom and grounding you gain from managing yourself?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Margaret Andrews, author of Managing Yourself to Lead Others and the educator behind Harvard's most popular leadership program. Margaret reveals that true, authentic leadership unlocks when you first achieve self-mastery.Join them as they explore the foundational questions needed to understand your own influences, values, and definitions of success. Learn why knowing...
2025-11-1833 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsSlow Down to Finish Strong: Your Year-End Alignment AuditAre you sprinting toward the end of the year on fumes, feeling the pressure to achieve "perfection" when you're already doing the work of three people?In this solo episode, host Erica Rooney flips the script on the year-end hustle. She argues that finishing the year strong doesn't mean doing more, it means choosing better and slowing down on purpose to align your efforts. This is the antidote to the corporate finish line chaos.Erica introduces her simple, three-part weekly audit designed to replace emotion with evidence, cut the endless activity...
2025-11-1315 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsHeart Over Hustle: Empathy Is the Ultimate Power Move with Claude SilverIn this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Claude Silver, Chief Heart Officer at VaynerMedia and author of Be Yourself At Work. Claude leads a global organization by proving that emotional intelligence is not a "soft skill," but a core business function that drives sustainable, high-growth culture. She shares the origin story of her unique role, revealing how to infuse empathy from the top down and why showing your full humanity is the ultimate strategy for success in a fast-paced, high-pressure world.Inside the Episode:The Chief...
2025-11-0438 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsHR Isn't Your Friend: How to Fight Back and Get What You Deserve with Dan GoodmanWhat if the fear and self-doubt you feel in a toxic job are intentionally manufactured by the company—and you hold more power than you think?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dan Goodman, founder of the Dan Goodman Employment Advisory. As a corporate veteran who witnessed unfair tactics from the inside, Dan now acts as the strategic counter to HR, having helped employees negotiate over $11.4 million in severance increases in the last 27 months.Join them as they pull back the curtain on predatory PIPS, severance negotiation, an...
2025-10-2838 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsDitch the Doom Spiral: Resilience for High Achievers with Allison GrahamWhat if your "stress" isn't one big mess, but three distinct types of challenges that require entirely different solutions?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Graham, a leading voice on strategic resilience, and author of books like Take Back Your Weekends. Driven by her own journey through chronic pain and adversity, Allison offers a science-backed framework to help high-achievers stop sacrificing their sanity and manage challenges more efficiently.Join them as they dissect the "tangled up stress mess" we all live in and learn how...
2025-10-2231 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnseen Labor, Unfair Burden: Why Women Still Carry the Mental Load with Allison DamingerWhat if the biggest barrier to gender equality isn't who does the dishes, but who has to remember the dishes need doing?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Allison Daminger, a groundbreaking sociologist and author of What's On Her Mind: The Mental Workload of Family Life. Allison's viral research shines a light on the mental load—the planning, anticipating, and managing of all the things—that disproportionately falls on women.Join them as they dissect why even in "woke" partnerships with hands-on dads, women's brains never get...
2025-10-1435 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsHow to End the Year Without Burning OutFinish the Year Aligned, Not Exhausted: How to Audit Your Energy and Reclaim Your FocusWhat if finishing the year strong didn’t mean doing more—but doing what actually matters?In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney flips the script on “year-end hustle.” Instead of sprinting toward burnout, she challenges listeners to pause, take stock, and finish the year in alignment with their goals and energy—not perfection or pressure.Through personal stories, humor, and actionable strategies, Erica lays out her simple yet powerf...
2025-10-0815 minDiagnosis RedefinedEp. 33: Breaking the Pill Paradigm: A Biopharma Insider’s Take on Chronic Disease and the FDAIn this episode of the Diagnosis Redefined podcast, host Erica Anderson engages in a deep conversation with Dr. Urban Kiernan about the complexities of navigating health and wellness, particularly in the context of pharmaceuticals and therapeutics. They discuss the importance of personal responsibility in health decisions, the differences between traditional pharmaceuticals and newer therapeutic options, and the role of the FDA in drug approval. Dr. Kiernan shares his personal journey and insights from his extensive experience in the biopharmaceutical industry, emphasizing the need for patients to be informed and proactive in their health care choices. The conversation also touches...
2025-10-061h 00Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsReclaiming Your Financial Power and Building a Life You Love with Steph WagnerWhat if the biggest barrier to living your dream life isn't your career, but the financial confidence and literacy you still need to claim?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Steph Wagner, National Director of Women and Wealth at Northern Trust, former private equity professional, and divorce financial strategist. Steph's personal story of navigating a life-shattering financial crisis after a successful career fueled her mission to empower all women.Join them as they discuss why financial security is the bedrock of a...
2025-10-0138 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsLive a Life Worth Dying For: Maximizing Joy and Minimizing Regret with Karen SalmansohnWhat if the secret to a happy life isn't about productivity, but about confronting your own mortality?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Karen Salmansohn, a bestselling author, wellness expert, and the founder of NotSalmon.com. With a blend of psychology, humor, and a no-BS approach, Karen empowers women to live their happiest, most successful lives. Her new book, Your To Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out, challenges us to think about life's end to get the most out of...
2025-09-2436 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsToxic Productivity: Reclaiming Your Time and Emotional Energy with Israa NasirWhat if the hustle culture you've been taught to admire is actually a trap, and the constant demand for more is keeping you from true peace and happiness?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Israa Nasir, a psychotherapist, mental health advocate, and author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World that Always Demands More. Israa is a leading expert in emotional intelligence and sustainable self-care, guiding high-achieving women to dismantle the perfectionism that keeps them stuck.Israa shares her personal journey...
2025-09-1734 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond the Grind: Finding Peace in a World of Not Enough with Barbara BurgessWhat if the relentless pursuit of "more" is actually what's holding you back from true fulfillment and sustainable success?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Barbara Burgess, a leader, author, and coach who is challenging the pervasive culture of "not enough." In her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, Barbara empowers high-achieving women to break free from the hustle culture and cultivate a deep sense of inner peace.Barbara shares her personal journey from a demanding corporate career to writing a...
2025-09-1040 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsThe Confident Leader's AI Playbook: How to Use AI to Build Unshakeable PresenceWhat if AI isn't just a tool for productivity, but your secret weapon for building unshakeable confidence in the moments that matter most?In this solo episode, host Erica Rooney shares her AI-powered playbook for ambitious women. She challenges the myth that confidence is a trait you're born with and reveals a powerful truth: confidence is a skill, and like any skill, it can be built and amplified. Erica argues that in a world where time is short and the pressure is high, AI can be the strategic partner that helps you show up bolder, clearer, and...
2025-09-0217 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFrom Big Law to Breakthrough: Reclaiming Your Life from Burnout with Charlene GiseleWhat if the relentless pursuit of success, the very ambition you've been praised for, is leading you toward a breakdown rather than a breakthrough?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with Charlène Gisèle, a high-performance coach and former big law litigator. Having intimately experienced the pressures of a high-stakes career, Charlène now helps high-achieving professionals reclaim their well-being and thrive without sacrificing their careers.Charlène shares her personal rock-bottom moment, a profound story about her father's burnout-driven heart attack that forced her to rede...
2025-08-2734 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsShattering the TV Glass Ceiling: A Conversation with Heather GrayWhat if the path to historic leadership isn't about fitting in, but about being so rooted in who you are that you become a force for change?In this episode of Glass Ceilings and Sticky Floors, host Erica Rooney sits down with her friend, Heather Gray, the newly appointed VP and GM of Capitol Broadcasting Company's WRAL-TV and Fox 50. In a historic move, Heather is the first woman and the first person ever to unify the station's broadcast and digital platforms under a single leadership role.Join them as they discuss...
2025-08-2029 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsLeading the AI Revolution: Empowering Women for a Human-Centered Future with Felicia NewhouseWhat if the most critical skills for navigating the age of artificial intelligence aren't technical, but deeply human?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Felicia Newhouse, a visionary leader and the host and founder of the AI Powered Women Conference. With her work at Business to Human, Dr. Newhouse is a passionate advocate for a human-centered approach to AI, championing diverse voices—especially women—to be at the forefront of its development and application.Join them as they explore the urgent need for wome...
2025-08-1334 minDiagnosis RedefinedEp. 31: Turning ADHD Into a Superpower: Natural Solutions for Brain Health with NP Ryan HughesIn this episode of Diagnosis Redefined, Erica interviews Ryan Hughes, a board-certified psychiatric nurse practitioner and functional medicine practitioner. Ryan, who specializes in uncovering the root causes of ADHD, anxiety, brain fog, and sleep issues, shares his personal journey with ADHD, including his own diagnosis and the path he’s taken to manage it naturally. He dives into the rising number of ADHD diagnoses and explores whether it’s due to misdiagnosis or environmental factors contributing to the surge. Ryan also discusses how individuals with ADHD can harness their unique traits to optimize brain health, improve performance, and recover fast...
2025-08-0855 min
This Is Your Strange and Beautiful LifeLuke Anderson Is One Cool Dude (Deep Thoughts on Grief, Healing, and Accessibility)It was my honour to welcome Luke Anderson to This Is Your Strange and Beautiful Life! Luke Anderson is a speaker, singer, dancer, harmonica player, accessibility advocate, and athlete of the body turned athlete of the spirit. He is relatively famous for co-founding the revolutionary StopGap Foundation, a registered charity that builds bright and beautiful ramps across Toronto and North America. StopGap’s mission is to “bring people together to take practical steps to make spaces more accessible.”I think about this interview every day. Please enjoy! Luke Anderson: “I’ve developed a way of life that...
2025-08-071h 45Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsYour Triggers Are Your Teachers: Turning Emotional Gut Punches into Leadership GoldWhat if the moments that make you want to shrink or disappear are actually your greatest opportunities for growth?In this solo episode of Glass Ceilings and Sticky Floors, host Erica Rooney gets real about the power of triggers. She reveals a truth that can transform your career: the discomfort, the hot face, and the gut punch you feel when challenged is not just an emotion—it's valuable data. When you learn to read and understand this data, you unlock one of the most powerful leadership tools in your arsenal.Erica shares a pe...
2025-08-0610 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond Fear: Cultivating Courage for a Brave New You with Mary Poffenroth, Ph.D.What if fear isn't just something to conquer, but a natural human experience that can be understood, managed, and even used to propel you forward?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Mary Poffenroth, a groundbreaking scientist, fear and courage researcher, and author of the must-read book, Brave New You: Strategies, Tools, and Neuro Hacks to Live More Courageously Every Day. From her unique personal journey to her work at San Jose State University and NASA, Mary has dedicated her life to understanding how we can all do the...
2025-07-3036 min
Decoding HealthHealing From Within: Using Nutrition & Mindset to Combat Your Diagnosis with Erica AndersonSend us Fan MailIn this powerful episode, Erica Anderson shares her transformative journey of living with Still’s Disease and how a shift in nutrition and mindset helped her reclaim her health. She opens up about how the Whole30 played a pivotal role in relieving her symptoms and how a single book inspired her to launch Chronically Healthy, an initiative aimed at empowering others with chronic conditions. Erica and Dr. Urban dive into the importance of patient-centered care, functional medicine practices, and why clinicians must set aside ego to truly support healing. From confronting the dangers of...
2025-07-281h 04Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond Performance: Unlocking Your Strategic Identity for True Fulfillment with Dr. Benah ParkerWhat if true leadership isn't just about hitting targets, but about aligning your deepest self with your highest impact?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Dr. Benah Parker, an acclaimed executive performance coach, strategic advisor, and social psychologist. As the founder of Level 42 Consulting, Dr. Parker helps elite leaders and high performers move beyond the grind to achieve clarity, elevate their influence, and find profound alignment without compromising their authentic selves.Together, they dive into Dr. Parker's groundbreaking Strategic Identity Shift framework, exploring...
2025-07-2339 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsShattering the Silicon Ceiling: Leading with ImpactWhat if the path to leadership in tech isn't just about technical skill, but about breaking down systemic barriers and fostering true inclusion?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Anna Radulovski, CEO and founder of Coding Girls and co-founder of Global Innovation Catalyst. Anna is a dynamic force dedicated to empowering women and diverse leaders in tech through education, inspiration, and connection.Together, they dive into the critical reasons behind the scarcity of women in tech, the nuances of allyship, and the importance of advocating for your...
2025-07-1638 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnlocking Clarity: How to Fall in Love With QuestionsWhat if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves?In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy, behavioral science, and tech, is driven by a lifelong curiosity about why people behave the way they do and how to design spaces where everyone can thrive.Together, they dive into the art of embracing uncertainty by loving the questions—a liberating approach th...
2025-07-0939 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond the Bio: Crafting Your Executive BrandWhat if your professional reputation isn’t just about your resume, but about the story you tell?In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, amplify your influence, and break through the "sticky floors" that keep many high-achieving women from fully leveraging their personal brand.Together, they dive into the art of executive presence and how to move beyond generic career...
2025-07-0335 min
Ask For An AnswerIngrid Nilsen and Erica Anderson on The New Savant, Returning to YouTube (maybe)Welcome back to another episode of Jim Fielding and Friends!This week, Jim is joined by Ingrid Nilson and Erica Anderson! Ingrid is the Co-Founder and Chief Creative Officer of The New Savant, a modern fragrance brand rooted in storytelling and connection. Before launching the company, she spent over a decade as a trailblazer on YouTube, helping shape the creator economy and building a loyal following of millions. Today, Ingrid continues to create community, this time through scent by crafting unique fragrances designed to spark emotion, memory, and meaningful connection....
2025-06-2543 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsThe AI Revolution: Why Women Can't Afford to Sit This One OutWhat if the future of work, life, and leadership is already here, and it demands our full participation?In this powerful solo episode of Glass Ceilings and Sticky Floors, Erica Rooney dives headfirst into the Artificial Intelligence revolution. But before you tune out thinking it's too technical, hang in there! Erica, not a techie herself, shares her deeply personal shift in perspective and why AI isn't just about code—it's about humanity, connection, and creativity.She unpacks the critical gender gap in AI adoption, revealing what women risk if we don't lean in now, and, mo...
2025-06-2520 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBeyond the Burnout: Rekindling Your Inner Spark with Daisy Auger-DomínguezWhat if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up?In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading People." Daisy, a trailblazer who's re-imagining leadership and workplace culture, isn't just talking about overcoming exhaustion; she’s here to unpack how to move from surviving to truly leading with purpose, humanity, and joy.T...
2025-06-1845 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnbusy: How Slowing Down Can Unlock Your Potential with George BryantWhat if the path to high performance starts with doing… less?In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn’t here to talk about sales funnels and KPIs—he’s here to get real about burnout, misalignment, and the emotional toll of always being “on.”Together, they unpack why high-achieving women often wrap their worth in job titles, productivity, and perfection—and how to start untangling that mess with compassion, curiosity, and yes… even stillness.Inside the...
2025-06-0442 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBrain Hacks for Ambitious Women with Dr. Heather CollinsWhat if your brain isn’t broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:🧠 Why your brain resists change (and how to override it)🧠 The secret to building an “expert brain” that works smarter, not harder🧠 Why taking just 10 mi...
2025-05-2144 minDiagnosis RedefinedEp. 29: Pushing Physical Limits, Conquering Your Mind, and Running the Great World Race with Haley JonesIn this episode of Diagnosis Redefined, Erica sits down with Haley, an ultra marathoner, ex-pro wrestler, Ironman competitor, and successful realtor in Knoxville. Haley shares her incredible journey of overcoming personal struggles, pushing physical limits, and conquering her mind.4:30 - 12:30 – The Ultra Marathon Debate Haley reflects on her experience running a 100-mile ultra marathon and the differences between ultra marathons and traditional races, particularly the mental and nutritional challenges.12:30 - 18:00 – The Ironman and Great World Race Haley shares her Ironman experiences and how she ended up r...
2025-05-2045 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFrom the Makeup Chair to the C-Suite: Reinvention, Resilience, and Real Leadership with Natasha CornsteinWhat happens when a headshot appointment turns into your next career move? For Natasha Cornstein, it was the beginning of a wild, purpose-driven journey from beauty client to CEO of Blushington, the luxury express beauty brand now redefining glam across the country.In this inspiring episode, Erica sits down with Natasha to unpack the pivots, pitfalls, and power moves that shaped her unconventional rise through media, sports, and beauty—and the sticky floors she had to break through along the way.They dive into: ✨ Why perfectionism nearly derailed Natasha’s early career—and how she let i...
2025-05-0740 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhy Fair Workplaces Don’t Happen by Accident with Siri ChilaziWhat if the key to workplace equality isn’t changing people—but changing systems?Erica sits down with Siri Chilazi, a senior researcher at the Women and Public Policy Program at Harvard and co-author of Make Work Fair. Siri is an internationally recognized expert in closing gender gaps at work, and she’s here to share what really works (and what doesn’t) when it comes to building equitable organizations.They dive into: 💥 Why unconscious bias trainings often fail to create real change 💥 The power of “de-biasing systems” over trying to de-bias people 💥 The sticky fl...
2025-04-1635 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsFrom Couch Potato to Queen: The Science of Motivation (Even When You’re Burned Out)Ever feel like ripping off your bra, crawling into your comfiest sweats, and disappearing into a bag of chips and low-effort Netflix? Same, friend. In this solo episode, Erica Rooney gets radically real about what it’s like to completely lose your motivation—and how to get it back using science, not shame.You’ll learn: 🔥 Why motivation isn’t a feeling—it’s a dopamine-driven process 🔥 How to spark action before the motivation kicks in 🔥 The top 3 motivation killers for high-achieving women (yes, burnout and perfectionism, we’re looking at you) 🔥 The tiny tools that help yo...
2025-04-0917 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsBreaking the Age Barrier: How to Get Found, Land Faster & Earn More with Loren GreiffWhat if the best jobs aren’t the ones you apply for—but the ones that find you? Loren Greiff, founder of PortfolioRocket, is here to shatter outdated job search strategies and show you how to tap into the hidden job market, where 80-85% of top roles exist.A fierce advocate against ageism and networking powerhouse, Loren specializes in helping C-suite leaders 40+ land faster and earn more by getting found—not just searching. In this episode, we dive into:🔥 The biggest mistakes executives make in their job search🔥 Why applying online is a dead-end (and what to...
2025-03-1236 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsTrust the Nudges: How to Listen, Lean In, and Take the Next Best StepIn this episode of Glass Ceilings and Sticky Floors, we dive into the power of trusting the universe, trusting your gut, and trusting yourself. Whether it's those quiet whispers during a walk or the big decisions that keep you up at night, learning to lean into those nudges can lead to breakthroughs you never imagined.✨ Here’s what we’re diving into:📍 Why trusting yourself is the ultimate game-changer📍 How to honor your commitments (with compassion!)📍 Simple steps to tune into your intuition and take action📍 The truth about small wins and why they matter📍 Erica’s pe...
2025-02-0517 min
Snakk med SiljeSmS#38 Erica Anderson about transgender kids, puberty blockers and the Cass-report.My name is Silje Schevig and I am a clinical psychologist from Norway. In my podcast “Snakk med Silje», in English “Talk with Silje”. Dr. Erica Anderson is my first international guest.In this episode we are discussing the harms of puberty blockers and cross sex hormones. We also discuss how the society can influence more children to believe they are transgender and harm safe spaces for women. We also problematize how trans activism can also harm the patient safety and why there is an increase in girls with gender dysphoria.I am myself critical about g...
2025-01-202h 22
The Executive Connect PodcastThe Sticky Floor Syndrome: How Women Can Break Through in the Workplace (feat. Erica Anderson Rooney)Glass ceilings get all the attention, but the "sticky floor syndrome" might be what’s really holding women back from rising in the workplace.In this episode, we sit down with Erica Anderson Rooney to break down the hidden obstacles women face and how to finally get "unstuck".Erica shares powerful insights on self-worth, navigating workplace dynamics, and balancing motherhood at the executive level.If you’re ready to challenge your limits and rebuild your workplace culture from the ground up, this conversation is for you.Timestamps:
2025-01-0843 minDiagnosis RedefinedEp. 28: The Truth About Herbalism: Common Myths and How You Can Unlock the Power of PlantsIn this episode of Diagnosis Redefined, host Erica Anderson sits down with herbalist and educator Leslie Gossett Whalen to explore the world of herbalism, debunk common myths, and discuss how plants can play a powerful role in our health. Leslie shares her data-driven, down-to-earth approach to using herbs as part of a holistic wellness routine, emphasizing that there’s no “magic pill” for health.Leslie also sheds light on the dangers of essential oils, explaining why they can sometimes disrupt our hormones, and how whole plants offer more benefits. With cold and flu season around the corner, she di...
2024-12-0951 min
ehealth radio networkYour Tummy Tuck from start to Finish with Dr. Erica AndersonDr. Erica Anderson, Board Certified Female Plastic Surgeon serving McLean, VA and the surrounding DC area joins eHealth Radio and the Plastic Surgery Information Channel. Listen to interview with host Eric Michaels & guest Dr. Erica Anderson discuss the following: Why are patients typically interested in a tummy tuck?What is the difference between a traditional Tummy Tuck and a mini Tummy Tuck?Will one need to prepare for a Tummy Tuck?Are there medical benefits to a Tummy Tuck?What is Tummy Tuck recovery like? Will I need to upkeep the results? Listen in as board-certifed female plastic surgeon, Dr...
2024-12-0711 min
Live Your Best LifeErica Anderson RooneyIn a world where women are told they can “have it all,” Erica Anderson Rooney knows first-hand the experience of chasing success. For years, while raising two children, she climbed up the corporate ladder getting to the C-suite only to crash against a glass ceiling and deal with imposter syndrome. It was then that she confronted her obstacles head on. In her book, “Glass Ceilings and Sticky Floors,” Erica is sharing her four-steps to uncovering infinite possibilities and discusses the concept of “sticky floors” as the unseen barriers—such as imposter syndrome—that keep individuals, particularly women, from reaching their full poten...
2024-12-0225 min
FINE is a 4-Letter WordGlass Ceilings and Sticky Floors with Erica Anderson RooneyIn a world where women are told to have it all, do it all, and be it all, the reality they face while actually trying to do these things is far more complex. The pay gap looms large – over the span of a career, it takes 132 years to close – while the confidence gap, the leadership gap, and the broken rung in the corporate ladder persist.Erica Anderson Rooney has faced all these challenges intimately, personally, and head-on as she’s climbed the ranks to the C-suite while raising a family. But wait – there’s more.Erica...
2024-11-0743 min
Happier At Work: Leadership, Culture, Performance230: Know Your Worth with Erica Anderson RooneyDo you want to break free from professional limitations and discover your true worth?In the latest episode of the Happier at Work podcast, we dive into an empowering conversation with Erica Anderson Rooney, an inspiring speaker and author. Erica opens up about the challenges faced by women in toxic work environments, while sharing personal stories of breaking free from people-pleasing and perfectionism to embrace authenticity and growth.Together, we explore the importance of mental health, financial independence, and being deliberate about our career paths to find happiness at work. Erica also introduces the concept...
2024-11-0143 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsThe 5 Key Nutrients for Living, Leading, and Loving with Dr. Adrienne YoudimIn this episode of Glass Ceilings & Sticky Floors, Erica welcomes Dr. Adrienne Youdim, a board-certified internist specializing in medical weight loss and clinical nutrition. Dr. Youdim shares the 5 essential "nutrients" you need to live, love, and lead with purpose and clarity, and why true nourishment goes far beyond food.You’ll learn:The 5 key "nutrients" to help you show up as your best self every dayWhy exercise has nothing to do with weight loss, but everything to do with mental clarityThe surprising science behind nature and how it regulates our emotional well-beingPractical tips for incorporating contemplative pr...
2024-10-3044 min
Design Her Travel: Tips & Inspiring Stories for Women and Solo TravelersHow to Plan a Meaningful Travel Experience: Learn and Grow on Every Trip w/ Erica Forrest #123Ready to be inspired by a woman transforming travel into a deeper learning experience? This week host Kim Anderson chats with Erica Forrest, a travel education specialist, published author, and founder of Trip Scholars. With over 30 years of experience in education and travel, Erica helps people make their trips more meaningful through her LEARN through travel method.In this episode, Erica shares how she combines her passion for travel and education to help others connect with destinations on a deeper level. You’ll learn how she uses travel as a tool for...
2024-10-2945 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsUnlock your Likeable Badass: Power, Status, and Respect with Alison FragaleIn this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Alison Fragale, professor, speaker, and author of the new book Likable Badass. Together, they dive into the psychology behind what it means to be both likable and powerful—and how mastering this balance is the key to climbing the corporate ladder.In this episode, you’ll learn:What exactly is a “likable badass” and why it’s a game-changer for ambitious womenThe two essential qualities for gaining respect and advancing your careerHow to navigate toxic behaviors and limiting beliefs that hold women...
2024-10-0939 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhat To Do When the Only Way Out with ThroughIn this powerful episode of the Glass Ceiling and Sticky Floor Podcast, Erica Rooney dives deep into the realities of growth and resilience. Inspired by an impactful quote from The Good Quote on Instagram, Erica shares her wisdom and personal experiences to help you navigate through life’s toughest challenges.In this episode, we cover:📍 The profound message from The Good Quote that lessons often look like losses, new beginnings like setbacks, exploration like uncertainty, and growth like incompetence.📍 How to shift your perspective to see challenges as opportunities for growth, supporte...
2024-08-0717 min
Southern Fried True CrimeThe Disappearance & Murder of Emily Anderson - Part 1 of 2The last time anyone saw 49-year-old Emily Anderson was December 29, 2005. As husband, Jerry Anderson was naturally the first suspect. But he seemed to be able to account for his time that day and he passed a polygraph. After an anonymous call, Emily’s body was discovered on January 7, 2006. As the investigation ramped up, police found that the Andersons’ marriage was on the rocks and Jerry had recently taken out more life insurance on his wife. Part 1 of 2. Hosted and produced by Erica Kelley Researched and written by Erica Kelley & Andrea MarshbankOriginal Graphic Art by Coley Horner...
2024-07-2252 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsLeveling the Playing Field: Empowering Working Moms to Get the Help they Deserve with Pace WebbIn this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems.What We Cover:The hidden mental workload of ambitious working momsPractical strategies to manage domestic responsibilitiesThe impact of poor communication on marriage and how to fix itPace Webb's personal journey and insightsTools and systems for a balanced home lifeDiscover how to reclaim your time, lighten your mental load...
2024-06-0545 min
The Child Care Directors Chair Podcast119 - The Positive Impact of Mindfulness and Leadership with Julie AndersonSend us Fan MailIn this episode of the Child Care Director's Chair podcast, Erica Saccoccio interviews Julie Anderson, also known as the Brain Lady, about the connection between mindfulness, emotional intelligence, and leadership in early childhood education. They discuss the challenging behaviors in children and how mindfulness can help regulate emotions, empathize with others, and inspire trust and loyalty among the team. They also share strategies for incorporating mindfulness into daily life and overcoming potential barriers. The episode concludes with success stories and examples of how mindfulness and leadership have positively impacted individuals and teams.
2024-05-0730 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsIntroducing Glass Ceilings and Sticky FloorsThe "Glass Ceilings and Sticky Floors" is the empowering podcast dedicated to the modern woman navigating the complexities of today's world. This is where we tackle the paradoxes women face daily: being told to lean in but not too far, to speak up but not too loudly, and to balance the demanding roles of professional and motherhood with grace and strength.Hosted by Erica Anderson Rooney, a seasoned HR executive with over 15 years of experience, this podcast is your go-to source for breaking through the 'sticky floors' – those limiting beliefs and toxic behaviors tha...
2024-04-1704 minGlass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big DreamsWhen Motivation Fades: What To Do When You Don't Want To Do AnythingIn this episode of FNTN, Erica Rooney dives into the relatable struggle of facing days when motivation seems out of reach. Blending personal stories with actionable advice, this episode is a must-listen for anyone looking to overcome life’s challenging moments.Key Highlights:Personal Challenges: Erica shares her own experiences with work stress, family dynamics, and communication hurdles.Understanding Low Motivation: A discussion on why these 'off' days are a normal part of the human experience.Practical Strategies: Tips on dissecting problems, addressing symptoms, and taking small yet si...
2024-01-1516 min
Women Changing Leadership with Stacy MayerGlass Ceilings and Sticky Floors with Erica Anderson RooneyEp #212: Glass Ceilings and Sticky Floors with Erica Anderson Rooney. Welcome to 2024!!! I’m coming to you today with the perfect episode to kick off the new year. It’s with keynote speaker, author, Chief People Officer and gender equality crusader, Erica Anderson Rooney, and I’m so excited to share it with you because we dive into two topics that are near and dear to my heart: 1. This episode is going to arm you with the tools and knowledge you need to overcome your sticky floors (AKA: the things keeping you stuck in your current role) so you...
2024-01-0241 min
ADHD-ishWhy Women Get Stuck Climbing the Corporate Ladder with Erica Anderson RooneyIf you are a driven woman who has been climbing the corporate ladder, you have no doubt noticed that diversity is not the norm. The broken rungs on the ladder start early on in the climb and are often camouflaged. We blame ourselves, experience gaslighting from other women who think there’s only room for one of us at the top and so many more challenging circumstances that it’s no wonder an increasing number of women are opting for entrepreneurship. In today's episode, my friend Erica Anderson Rooney and I delve into the challenges faced...
2023-11-1448 minDiagnosis RedefinedEp. 19: Relief Redefined- The Power of Therapeutic Devices in Managing Arthritis w/ Caitlin WestIn this episode, Erica Anderson interviews Caitlin West, who is the founder of Alivio Technologies, Inc. a company on a mission to close the loop with arthritis flare up management. As someone who has inflammatory arthritis herself, Caitlin knows first hand how debilitating the disease can be and she knows what is needed to manage flare up triggers. She is an autoimmune warrior, who has taken her pain and turned into her passion and is doing incredible things for the arthritis community. She has seen huge improvements in her pain management through the use of...
2023-10-0838 min