Shows
The Regulated LifeEpisode 24: The Death of Logic: The Success Tax & The Red Zone
"Why the very traits that make you exceptional at work make you a demolisher at home."
In this deep dive, we aren’t just talking about "communication tips." We are going into the basement—the biological reality of the Amygdala Hijack. If you’ve ever stood in the aftermath of a conflict wondering why your logic brain completely deserted you, this episode is for you.
Erica explores the Success Tax: the heavy price high achievers pay when their professional superpowers (speed, high standards, and strategic influence) are recruited by their survival brain during a Tues...
2026-02-2318 min
The Regulated LifeEpisode 23: The Success Tax Audit
It's Friday. You've given everything this week. But if tonight goes the way the last few Fridays have gone — the blowup, the cold shoulder, or the heavy silence — Saturday morning won't be rest. It'll be recovery.
In this episode, Erica breaks down why Friday night is biologically set up for detonation. Your Cortisol has been stacking all week like a tower of blocks. Your partner's has too. Two depleted nervous systems in the same room isn't a recipe for connection — it's a recipe for shrapnel.
You'll learn the Friday 6-Second Anchor — the simplest way to k...
2026-02-2012 min
The Regulated LifeEpisode 22: The Silent Treatment Isn't Quiet
The silent treatment is one of the most misunderstood — and most painful — dynamics in relationships. Today's RAW Regulation speaks to both sides: the person who goes silent and the person left standing in that silence. Erica breaks down the neuroscience of the Dorsal Vagal Shutdown — what's actually happening in the body when someone "stonewalls" — and why the most common response to it (more questions, more intensity, more "why won't you just talk to me?") is the exact thing that makes it worse. You'll learn a counterintuitive somatic tool called the Synchronized Exhale that uses co-regulation and mirror neurons t...
2026-02-1911 min
The Regulated LifeEpisode 21: Why "I Statements" Fail: The Biological Reason You Can't Talk Your Way Out of a Fight
You’ve read the books and used the therapy tools, yet "I statements" only seem to make the argument worse. Why? Because you are trying to use high-level communication skills while your brain is in the "Basement." Today, Erica breaks down the Prefrontal Cortex Shutdown—the moment your logic center goes dark during a fight—and provides a biological "manual override" to bring your brain back online.
Key Takeaways:
The Logic Gap: Why the Prefrontal Cortex shuts down when your heart rate exceeds 100 BPM.
The Communication Trap: Why talking during a "surviv...
2026-02-1810 min
The Regulated LifeEpisode 20: The 10-Minute Car Buffer: Why You’re Bracing for Your Own Front Door
Do you ever find yourself sitting in your car for 10 minutes after you pull into the driveway? You aren't checking emails or listening to the end of a song—you are "loading" the energy to face the "vibe" inside your house. In this micro-episode, Erica D. Folk explains the science of Neuroception and why your nervous system might be flagging your sanctuary as a survival zone. Learn how to stop "bracing" and start transitioning with the Doorframe Reset.
Key Takeaways:
What is Neuroception? Understanding how your brain scans for threat before you even spe...
2026-02-1711 minThe Regulated LifeEpisode 19: The Success Tax: Why High Achievers Struggle at Home Is your relationship the drain or the battery? You can close a half-million-dollar deal at 2:00 PM, but by 7:00 PM, a sink full of dirty dishes sends you into a tailspin. If you’ve ever wondered why the most competent person in the boardroom becomes the most reactive person in the kitchen, this episode is for you.
Today, Erica exposes the "Leaky Bucket" syndrome. We’re diving into the measurable neuroscience of why your executive function (the "CEO brain") fails you in your most intimate moments and how chronic cortisol is physically degrading the hardware that makes you a gre...
2026-02-1633 min
Love Conquers AlzERICA SELL: Walkers, Wheelchairs & Lifts, Oh My! Smart Solutions for Care at HomeWhat if shopping for medical equipment felt empowering instead of depressing? Caregiving is hard enough. Getting the right equipment should not be. In this episode, Hosts Susie Singer Carter and Don Priess talk with Erica Sell, founder of Harmony Home Medical in San Diego, about how the right equipment can help families keep loved ones at home longer, safer, and with more independence.Erica breaks down what Medicare typically covers (and what it does not), how reimbursement can work, and why the system often forces families to wait until a crisis. They also explore practical home solutions...
2026-02-1350 min
The Regulated LifeEpisode 15: The Mirror Check | RAW RegulationWelcome to RAW Regulation—where we get real, unfiltered, and embodied with nervous system tools you can use right now. RAW stands for Regulate. Allow. Witness.
Have you ever walked into a conversation and within 60 seconds, you're in a full-blown argument—before you've even said anything controversial? That's because your nervous system state is broadcasting a frequency before your words ever leave your mouth.
In this 10-minute practice, I'm teaching you The Mirror Check—a 60-second protocol that stops you from unconsciously pre-loading your conversations for conflict.
YOU'LL LEARN:
Why walking into conversat...
2026-02-1010 minThe Regulated LifeEpisode 14: The Myth of the Toxic Partner: Understanding Interpersonal Resonance
The Myth of the Toxic Partner: Understanding Interpersonal Resonance | The Regulated Life Ep. 14
Episode Description (300 words):
Are you stuck in the same relationship cycle, constantly labeling your partner as "toxic" but never finding a way out? In this groundbreaking episode, relationship nervous system coach Erica Carter-Folk reveals why the "toxic partner" label is keeping you trapped—and introduces the science of Interpersonal Resonance that changes everything.
Discover why your partner's "stonewalling" isn't a character flaw—it's a freeze response. Learn why their "nagging" isn't about control—it's a fight response desperately seeking s...
2026-02-0913 min
The Regulated LifeEpisode 13: Biological Consent: The Prerequisite for Connection
Biological Consent: The Prerequisite for Connection
The Regulated Life — Monday Deep Dive
Episode Summary
We’re taught that better communication fixes relationships.But what if the real issue isn’t what you’re saying — it’s whether your nervous system has consented to the conversation at all?
In this deep dive, we explore Biological Consent — the often-missing layer underneath communication skills, boundaries, and emotional regulation. You’ll learn why conflict escalates even when you “know better,” how your body decides safety before your mind does, and why no amount of insight can...
2026-02-0214 minThe Regulated LifeEpisode12:RawRegulation-"What If You Let Yourself Cry?"🎙 THE REGULATED LIFE – RAW REGULATION
What If You Let Yourself Cry?
You've been holding back tears for so long, you've forgotten what it feels like to just... let them fall.
But here's the thing: What if crying isn't falling apart? What if it's the opposite?
What if crying is how your body completes the stress cycle? How your nervous system releases what it's been holding? How you cleanse and reset and come back to yourself?
In today's 5-minute sacred pause, we're giving you permission to cry—without apology, without explana...
2025-11-1805 minThe Regulated LifeEpisode 11: Method Monday-"The Bathroom - Permission to Release What You've Been Holding"🎙 THE REGULATED LIFE – METHOD MONDAY | EPISODE 3
The Bathroom - Permission to Release What You've Been Holding
You know that feeling when you've been holding something in for so long—tears, anger, grief—and your body is just... tight? Like there's this pressure building, but you keep swallowing it down because you were taught that falling apart is weak?
That's what it's like to live with the Bathroom door locked.
In this week's Method Monday, we're stepping into the Bathroom of your Inner Sanctuary™—the room where emotional release is supposed to happen. Where...
2025-11-1714 minThe Regulated LifeEpisode10:RAW Regulation: "Rest Without Guilt"🎙 THE REGULATED LIFE – RAW REGULATION
Rest Without Guilt
You've been carrying guilt about rest for so long, you've forgotten what it feels like to just... stop. To pause without the nagging voice that says, "You should be doing something productive."
But here's the truth: Rest isn't a reward. It's a requirement.
In today's Friday sacred pause, we're releasing the guilt you feel about rest and reclaiming the truth that your nervous system needs rest to regulate—and you don't have to earn it first.
This episode includes:✨ Why the guilt...
2025-11-1405 minThe Regulated LifeEpisode9:RAW Regulation: "The Pause That Changes Everything"🎙 THE REGULATED LIFE – RAW REGULATION
The Pause That Changes Everything
Most of your people-pleasing happens in the split second before you say yes. Someone asks for something. And before you even think, before you check in with yourself, you say yes.
Automatic. Reflexive. Programmed.
But what if you paused? What if you gave yourself 10 seconds—just 10 seconds—before you responded?
That pause? That's where your power lives.
In today's episode, we're practicing the pause—the space between the question and your answer where you can choose self-preservation instead of...
2025-11-1304 minThe Regulated LifeEpisode8: RAW Regulation: "Your Nervous System Doesn't Need Permission"🎙 THE REGULATED LIFE – RAW REGULATION
Your Nervous System Doesn't Need Permission
You've been waiting for permission. Permission to rest. Permission to say no. Permission to take up space. Permission to prioritize yourself.
But here's the thing: Your nervous system doesn't need anyone's approval to regulate.
In today's RAW Regulation episode, we're practicing how to claim permission instead of seeking it—so you stop apologizing for your own needs and start honoring what your body already knows.
This episode includes:
✨ Why seeking external permission keeps you stuck in people-pleasing
🫁 A guided practice...
2025-11-1205 minThe Regulated LifeEpisode7:RAW Regulation: "Saying No Is Self-Preservation"🎙 THE REGULATED LIFE – RAW REGULATION
Saying No Is Self-Preservation
Every time you say yes when you mean no, you're not being kind. You're abandoning yourself. And your nervous system? It's keeping score.
In today's 5-minute sacred pause, we're releasing the conditioning that says "no" makes you selfish, and reclaiming the truth that saying no is how you protect your energy and honor your capacity.
This episode includes:
✨ Why saying no is self-preservation, not rejection
🫁 A powerful breathwork practice to embody your "no"
💛 Permission to set boundaries without explanation or apology
"No" is a comple...
2025-11-1105 minThe Regulated LifeEpisode6 :Method Monday - The Living Room Boundaries and the End of People Pleasing🎙 THE REGULATED LIFE – METHOD MONDAY | EPISODE 6
The Living Room - Boundaries & The End of People-Pleasing
You know that feeling when you're running around making sure everyone's comfortable—but you haven't even sat down in your own living room? That's what happens when the Living Room of your Inner Sanctuary is out of balance.
In this week's Method Monday, we're stepping into the first room of The Inner Sanctuary™: The Living Room—where your boundaries live, where you navigate relationships and belonging, and where most of us are completely exhausted.
2025-11-1015 minThe Regulated LifeEpisode5: Micro-Moments of Peace🎙 THE REGULATED LIFE – RAW REGULATION
Micro-Moments of Peace
We're always waiting for the big peace. The vacation. The weekend. The moment when everything finally calms down and we can finally relax.
But what if peace isn't a destination? What if it's available right now, in this breath, in this micro-moment?
In today's episode—your Friday sacred pause—we're practicing how to find peace in the smallest, most ordinary moments. Because these tiny pauses aren't wasted time. They're how you regulate your nervous system throughout the day.
This episode includes:
✨ Why your...
2025-11-0705 minThe Regulated LifeEpisode4: RAW Regulation: "What Your Body Already Knows"🎙 THE REGULATED LIFE – RAW REGULATION
What Your Body Already Knows
Your body has been trying to tell you something for a long time. And you've been really good at ignoring it.
That tightness in your chest when you say yes but mean no? Your body knows. That pit in your stomach when someone crosses a boundary? Your body knows. That exhaustion that sleep doesn't fix? Your body knows.
In today's episode, we're practicing somatic awareness—learning to listen to what your body has been trying to tell you instead of overriding it....
2025-11-0606 minThe Regulated LifeEpisode3: RAW Regulation: "The Safety You're Searching For Lives Inside You"🎙 THE REGULATED LIFE – RAW REGULATION
The Safety You're Searching For Lives Inside You
We spend so much time looking for safety outside ourselves—in relationships, in validation, in control, in perfection. But external safety is conditional. It can be taken away.
The safety that lasts? The safety that heals? It lives inside you.
In today's RAW Regulation episode, we're practicing how to create internal safety through breathwork and somatic awareness—so you stop needing the world to change before you can feel okay.
This episode includes:
✨ Why your nervous system ke...
2025-11-0505 minThe Regulated LifeEpisode 2: RAW Regulation: "Permission to Begin Again"🎙 THE REGULATED LIFE – RAW REGULATION
Permission to Begin Again
You don't have to wait until January 1st to start over. You don't have to wait until Monday. You don't have to wait until everything falls apart or everything falls into place.
You can begin again right now. In this breath. In this moment.
In today's 5-minute sacred pause, we're releasing the shame around starting over and reclaiming your power to begin again—as many times as it takes.
This episode includes:
✨ A raw truth about why beginning again isn't failure—...
2025-11-0405 minThe Regulated LifeEpisode1: Welcome to The Regulated Life: The Inner Sanctuary Method🎙 THE REGULATED LIFE – METHOD MONDAY | EPISODE 1
Welcome to The Regulated Life: The Inner Sanctuary Method
Have you ever felt like you're doing everything "right"—therapy, journaling, meditation—but you still feel stuck? Like you're carrying this invisible weight that no one else can see?
This is Episode 1, and it's time to understand why healing isn't just a mind thing. It's a nervous system thing. And until you learn to work with your body, you're going to stay stuck in the same loops.
In this episode, I'm introducing you to The Inner Sanctuary™ fr...
2025-11-0319 min
The Fusion Flow PodcastFINAL EPISODE: Welcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth. This is your new home for: Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses Hosted by transformational coach Erica Carter-Folk. If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you. Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves. 🌐 mind-fusion.com 📸 @mindfusioncoach ✨ mind-fu
2025-10-2903 min
Inner Sanctuary RAWFINAL EPISODE: Welcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth.
This is your new home for:
Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns
RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses
Hosted by transformational coach Erica Carter-Folk.
If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you.
Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves.
🌐 mind-fusion.com 📸 @mindfusioncoach...
2025-10-2903 minThe Regulated LifeWelcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth.
This is your new home for:
Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns
RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses
Hosted by transformational coach Erica Carter-Folk.
If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you.
Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves.
🌐 mind-fusion.com 📸 @mindfusioncoach...
2025-10-2303 min
Inner Sanctuary RAWEpisode 39: Turning Fear Into Curiosity: How to Face the Unknown Without Freezing
Turning Fear Into Curiosity: How to Face the Unknown Without Freezing
Fear doesn’t always scream. Sometimes it whispers—through procrastination, overthinking, or numbing out. But here’s the truth: fear isn’t the enemy. It’s a signal. In this episode of Inner Sanctuary RAW, Erica shares how to shift your relationship with fear by turning it into curiosity.
Inside, you’ll learn:
Why naming your fear instantly takes away some of its power
How curiosity reopens doors that fear tries to slam shut
Simple micro-movements you can use...
2025-09-0506 min
Inner Sanctuary RAWEpisode 38: Permission to Rest: Why Slowing Down is the Real Power Move
🎙 INNER SANCTUARY RAW – EPISODE 38
Permission to Rest: Why Slowing Down is the Real Power Move
Two days after my birthday, my body whispered something simple: Rest. Not “push harder.” Not “celebrate more.” Just pause.
In this episode of Inner Sanctuary RAW, we’re unpacking the cultural lie that rest is laziness and reclaiming it as the medicine your nervous system and soul actually need. If you’ve ever felt guilty for slowing down, or struggled to rest without the weight of unfinished tasks hanging over you, this is your permission slip.
✨ In this e...
2025-09-0405 min
Inner Sanctuary RAWEpisode 37: Title: Micro-Moments of Joy: How to Find Happiness in the Smallest Things
Episode 37 – Micro-Moments of Joy: How to Find Happiness in the Smallest Things
We often wait for the big milestones—the promotion, the relationship, the once-in-a-lifetime trip—to feel happy. But the truth is, joy lives in the smallest, most ordinary moments. 🌿✨
In this episode of Inner Sanctuary RAW, recorded the day after my birthday, I reflect on the beauty of slowing down and noticing the quiet sparks of joy we usually overlook. From the warmth of your morning coffee to the sound of laughter in the next room, these micro-moments are not just simple pleas...
2025-09-0306 min
Inner Sanctuary RAWThe Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In)🎙 INNER SANCTUARY RAW – EPISODE 36
The Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In)
Let’s be real—receiving support sounds beautiful on paper, but in real life? It feels uncomfortable as hell. Most of us were raised to believe that needing help makes us weak, so we hustle harder, give until we’re empty, and carry it all on our own. But here’s the truth: refusing support isn’t strength. It’s self-abandonment. It blocks intimacy. And it keeps you stuck in burnout, disconnection, and loneliness.
In this speci...
2025-09-0206 min
Inner Sanctuary RAWSacred Morning Rituals: Start Your Day with Peace, Power, and IntentionSacred Morning Rituals: Start Your Day with Peace, Power & Intention | Inner Sanctuary RAW
🌅 Do you wake up feeling rushed, stressed, or already behind? In this episode of Inner Sanctuary RAW, I’m sharing my sacred morning rituals—simple, powerful practices that ground your nervous system, create peace, and set the tone for your entire day.
These aren’t about perfection or a 5 a.m. miracle routine. They’re about anchoring yourself in intention, gratitude, and joy—so you can show up from a place of strength and calm instead of chaos.
✨ In this episode...
2025-09-0106 min
Inner Sanctuary RAWSacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go
Sacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go
When you hear the word surrender, do you think of giving up?In truth, surrender isn’t weakness—it’s the power of letting go.
In this Sacred Sunday episode of Inner Sanctuary RAW, we explore the deeper meaning of surrender and why it’s not about quitting, but about releasing control and finding freedom. You’ll learn the difference between surrender vs giving up, how letting go creates peace and alignment, and experience a short guided breath practice to help you softe...
2025-08-3106 min
Inner Sanctuary RAWWho Are You Without the Struggle?
Title: Who Are You Without the Struggle? – Inner Sanctuary RAW
Description:If your life has been shaped by pain, survival, and constant uphill battles, it’s easy to mistake struggle for identity. But what happens when the chaos stops? In this episode of Inner Sanctuary RAW, we explore the hidden identity you may have built around hardship, why peace can feel like emptiness, and how to step into the version of you that doesn’t need pain to feel worthy. Includes a gentle breathwork reset to help you release the need to struggle and welcome...
2025-08-0506 min
Inner Sanctuary RAWLetting Go of What No Longer Serves
Letting go isn’t about loss—it’s about creating space for the life you’re meant to live. In this episode of Inner Sanctuary RAW, Erica guides you through the tender yet powerful process of releasing what no longer serves—whether it’s an outdated belief, a draining relationship, or a role you’ve outgrown. Through heartfelt reflection, a powerful metaphor, and a calming somatic release ritual, you’ll learn how to let go without force or judgment, and reclaim your energy for what truly matters.
Keywords: letting go, emotional healing, release ritual, personal growth, nervous s...
2025-08-0406 min
Inner Sanctuary RAWSacred Sunday: What Would Peace Choose?
Episode 31 – Sacred Sunday: What Would Peace Choose?
When life feels chaotic, our nervous system craves control—but true peace doesn’t shout. It whispers.
In today’s sacred Sunday reset, you’ll be guided back into presence with a powerful question: What would peace choose?
We’ll explore:– Why peace often feels unfamiliar or unsafe– How perfectionism, people-pleasing, and hustle block our access to peace– A somatic reset ritual to ask your body what it truly needs– How to let peace—not fear—lead your next choice
🌿 Take this episode...
2025-08-0304 min
Inner Sanctuary RAWLove After 40: Healing, Wholeness, and Choosing Again
In this heart-opening episode of Inner Sanctuary RAW, Erica dives into what love looks and feels like after 40—when you've stopped abandoning yourself, healed the patterns that made you overgive, and are ready to choose connection from wholeness, not wounds.
Whether you're single, dating, or rediscovering love in a long-term partnership, this is your reminder that love after 40 doesn’t require you to shrink, perform, or prove.
It requires your truth. Your body’s yes. And your sacred no.
💗 In this episode, you’ll learn:
Why love after 40 is different (a...
2025-08-0205 min
Inner Sanctuary RAWWhen Love Feels Like a Job: Healing Emotional Obligation in Relationships
If you’ve ever felt like love is something you owe, perform, or constantly prove, this episode is going to hit home. In Episode 29 of Inner Sanctuary RAW, Erica explores what happens when love becomes emotional labor—and how early conditioning, trauma, and nervous system patterns (like the fawn response) quietly program us to confuse obligation with devotion.
You’ll learn:
Why emotional obligation shows up in high-functioning, over-giving adults
The hidden cost of performing love instead of receiving it
How trauma teaches your body to earn love, not feel sa...
2025-08-0105 min
Inner Sanctuary RAWSacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again
🎙 Episode 28 – Sacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again
If you’ve ever struggled to say no, felt guilty for setting boundaries, or lost yourself trying to keep the peace—this episode is your permission slip to come home to yourself.
In Sacred Boundaries, we explore the nervous system’s role in self-abandonment and people-pleasing, and how you can begin setting boundaries that feel safe, embodied, and deeply sacred. You’ll learn why saying “no” feels so unsafe in the body, how trauma and attachment wounds wire us to overextend, and w...
2025-07-3106 min
Inner Sanctuary RAWShrinking to Stay Chosen
Ever feel like you’re dimming your light just to be loved?In this raw and revealing episode of Inner Sanctuary RAW, we dive deep into the painful pattern of shrinking yourself to stay chosen. Whether it’s silencing your needs, ignoring red flags, or pretending to be “easier to love,” these survival strategies come at a cost: your voice, your worth, your wholeness.
You’ll learn:
Why we shrink in relationships (the nervous system + trauma link)
How childhood survival patterns still shape your adult self
A powerful reframe to...
2025-07-3006 min
Inner Sanctuary RAWYou Can’t Date Over Your Damage: Healing Before Love Finds You
Episode 26 of Inner Sanctuary RAW is a wake-up call for anyone who’s been trying to date while carrying unhealed trauma. If your relationships keep ending the same way or you find yourself chasing validation instead of genuine connection, this episode will hit home. Erica unpacks why unresolved wounds sabotage your love life, how your nervous system chooses partners based on old pain, and the powerful shifts that happen when you heal first.
In this episode, you’ll learn:
Why “you can’t date over your damage” is the key to real love
The...
2025-07-2907 min
Inner Sanctuary RAWHealing After Betrayal: How to Rebuild Trust and Reclaim Your PowerDiscover how to heal after betrayal, rebuild trust in yourself, and release the pain of someone else’s choices. A powerful episode with somatic tools for emotional recovery.
Betrayal can shatter your trust and leave deep emotional scars. In this episode of Inner Sanctuary RAW, I share how to heal after betrayal, rebuild trust in yourself, and release the weight of someone else’s choices. Learn how betrayal trauma affects your nervous system, how to reclaim your self-worth, and a guided somatic reset to help you feel safe and powerful again.
Keywords Included: heal...
2025-07-2805 min
Inner Sanctuary RAWSacred Sunday: Inhale Trust, Exhale Control – Letting Go of the Need to Hold It All Together Do you feel like if you don’t hold everything together, your world will crumble? That knot in your chest, the sleepless nights, the constant need to control—it’s not strength. It’s survival. And deep down, you know you’re exhausted from carrying it all.
In this Sacred Sunday episode of Inner Sanctuary RAW, we strip away the illusion of control and uncover the truth: control isn’t safety, it’s a trauma response. Erica dives deep into the unspoken pain of constantly bracing for impact and reveals why loosening your grip might be the most courageous...
2025-07-2706 min
Inner Sanctuary RAWEP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System
EP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System
Do you struggle to feel safe in your own body—like no matter what you achieve, you’re always bracing for the next hit? In this episode of Inner Sanctuary RAW, we dive into how to reclaim your sense of safety from the inside out using somatic healing and nervous system regulation techniques.
Your nervous system is like the foundation of your home. When it’s always on high alert, even good moments can feel unsafe. I’ll share raw truths about wh...
2025-07-2606 min
Inner Sanctuary RAWEp22: Navigating Triggers with Grace: Somatic Tools to Calm Your Nervous SystemNavigating Triggers with Grace: Somatic Tools to Calm Your Nervous System
Feeling blindsided by your triggers—like a single comment or look can send you spiraling? In this episode of Inner Sanctuary RAW, we dive deep into understanding triggers, why they surface, and how to meet them with grace and self-compassion instead of shame. You’ll learn why triggers are not the enemy but powerful messengers from your nervous system, guiding you to the places that need healing most.
I’ll walk you through a brand-new somatic exercise called “The Safe Anchor”—a grounding pra...
2025-07-2507 min
Inner Sanctuary RAWNot Lazy, Just Dysregulated: How Nervous System Healing Unlocks Your EnergyDo you ever feel stuck, unmotivated, or like you can’t get it together no matter how hard you try? The truth is, you’re not lazy—you’re dysregulated. When your nervous system is stuck in survival mode, it’s like driving with the emergency brake on. No amount of willpower or self-shaming can create lasting energy until your body feels safe again.
In this episode of Inner Sanctuary RAW, we uncover the real reason behind that frozen, “I can’t start” feeling. You’ll learn how trauma, stress, and overwhelm can hijack your nervous system and keep you in fi...
2025-07-2405 min
Inner Sanctuary RAWEP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast
In this episode of Inner Sanctuary RAW, Erica delves into the detrimental effects of the pressure to maintain a facade of having it all together. She explains how emotional suppression activates the body's stress response, leading to fatigue and burnout. Erica underscores the importance of living in alignment, where one's inner and outer worlds match, to facilitate genuine healing and peace. She introduces the 'Shake and Drop Practice' to help release built-up tension and emphasizes that self-worth is inherent, not earned through perfection. Erica encourages listeners to embrace their authentic selves as a pathway to real healing a...
2025-07-2307 min
Inner Sanctuary RAWEP19: When Peace Feels Uncomfortable: Why Calm Feels Unsafe and How to Rewire Your Nervous System
Why does peace feel so uncomfortable when life finally slows down? If your nervous system has been stuck in fight-or-flight for years, calm moments can feel unsafe—like you’re waiting for the next crisis to hit. In this episode of Inner Sanctuary RAW, we’ll explore why your body resists peace, how trauma rewires your sense of safety, and the steps you can take to retrain your nervous system to trust stillness.
What you’ll discover in this episode:
Why your brain mistakes calm for danger when you’ve lived in surviva...
2025-07-2204 min
Inner Sanctuary RAWBreathing Through Anxiety: A Simple Practice to Calm Your Nervous System
Feeling overwhelmed or trapped in spiraling thoughts? In this episode of Inner Sanctuary RAW, we explore how anxiety lives in the body—and why your breath is the most powerful tool to reset your nervous system. You’ll learn the science behind how slow, intentional breathing activates the vagus nerve, shifts you out of fight-or-flight, and brings you back to a state of calm.
We’ll end with a guided breath practice you can use anytime anxiety shows up, so you can reclaim your peace in just a few minutes.
What You’ll Learn:
2025-07-2106 min
Inner Sanctuary RAWEP17: Sacred Sunday: Finding Safety and Peace in Stillness
Welcome to Episode 17 of Inner Sanctuary Daily, where we explore the deep healing power of stillness. In this Sacred Sunday session, you’ll learn how to calm your nervous system, release tension, and create a sense of safety in the present moment.
When life feels overwhelming, stillness can feel uncomfortable—or even unsafe. This episode guides you through a gentle breathwork and mindfulness practice designed to help you reconnect with your body, quiet your mind, and remember that rest is not a reward—it’s a necessity.
What You’ll Discover in This Episode:
2025-07-2006 min
Inner Sanctuary RAWEp16: Releasing the Mask: Discover the Freedom of Living AuthenticallyTitle: Releasing the Mask: Discover the Freedom of Living Authentically
Show Notes:
Are you tired of pretending to be “okay” when you’re not? In this episode of Inner Sanctuary Daily, we explore the masks we wear—those layers of emotional armor we use to survive—and how they quietly drain our energy and authenticity.
Through gentle somatic resets and powerful self-reflection, you’ll learn how to peel back the mask, release the need to perform, and reconnect with the real you. If you’ve been smiling when you want to cry or over-functionin...
2025-07-1906 min
Inner Sanctuary RAWEp15: When Healing Becomes a Hiding Place: Stop Waiting to Be Fully Healed to Live Your Life
When Healing Becomes a Hiding Place: How to Stop Using Self-Work as an Excuse to Avoid Life
Are you stuck in a cycle of endless healing—doing the therapy, the journaling, the breathwork—yet still feel like you can’t fully live? In this episode of Inner Sanctuary Daily, we dive into how personal growth can quietly turn into a hiding place.
You’ll discover:
The hidden signs that healing has become avoidance
Why spiritual bypassing and over-processing keep you stuck
A simple micro-reset to help you soften, r...
2025-07-1805 min
Inner Sanctuary RAWEp14: Your Inner Child Is Still Running the Show: How Unhealed Trauma Shapes Adult Relationships
🎙 Episode 13 – Your Inner Child Is Still Running the ShowTheme: Trauma patterns, unmet needs, emotional reparentingSanctuary Room Tie-In: 🛏 Bedroom or 🛁 Bathroom Reset
If you find yourself stuck in cycles of people-pleasing, overfunctioning, or chasing love you feel you have to earn—this episode is for you.
In today’s soul-soothing Inner Sanctuary Daily, we explore how your inner child may still be calling the shots in your adult relationships and self-worth.
You’ll be gently guided through a truth-telling reflection, a powerful somatic visualization, and a mirror work reset t...
2025-07-1705 min
Inner Sanctuary RAWEp13:How People-Pleasing Hijacks Your Power
🎙️ How People-Pleasing Hijacks Your Power
Inner Sanctuary RAW – Episode 12🛋️ Room Focus: Living Room + Closet Reset🎧 Listen below or on your favorite podcast app.
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🔥 Summary:
If you’ve been shape-shifting to make others comfortable while quietly abandoning yourself, this episode is your wake-up call. In How People-Pleasing Hijacks Your Power, we dive into the hidden trauma response behind people-pleasing and explore why it’s not actually kindness—it’s self-erasure.
You’ll be guided through a powerful mirror-based somatic reset to help you reclaim your b...
2025-07-1605 min
Inner Sanctuary RAWEp12: Trauma & The Body | You Can’t Think Your Way to Safety
🎙️ Inner Sanctuary RAW – Episode 11
Title:Trauma and the Body | You Can’t Think Your Way to Safety
🧠 Episode Summary:
In this episode of Inner Sanctuary RAW, we explore trauma and the body—specifically why your thoughts alone can’t heal what your nervous system still believes is unsafe. If you’ve been stuck in healing loops despite all the mindset work, this is your turning point.
You’ll learn how trauma shows up somatically, what nervous system dysregulation really means, and how to use breath and body-based practices t...
2025-07-1504 min
Inner Sanctuary RAWEp11: Are You Carrying Too Much🎙️ Inner Sanctuary Daily — Episode 11 Are You Carrying Too Much?
Room Reset:
🪜 Basement or 🧥 Closet (emotional weight & hidden shame)
✨ Episode Summary:
Do you feel constantly weighed down—emotionally, mentally, even physically? Like you’re holding it all together… but barely? In today’s episode, we explore what happens when you become the emotional container for everyone else’s chaos. From unspoken childhood responsibilities to chronic over-functioning and guilt for resting—we name the invisible loads you’ve been carrying and guide you back to what’s truly yours. You’ll be gently led through a body-based reflecti...
2025-07-1406 min
Inner Sanctuary RAWEp10: Sacred Sunday - Rest Is The Assignment
✨ Inner Sanctuary Daily – Episode 10
Sacred Sunday: Rest Is the Assignment
You don’t have to earn your rest.Today, we’re softening into a sacred truth: rest is not a reward for doing enough. Rest is the assignment.
If you’ve been pushing all week… showing up for everyone else… trying to hold it all together—this episode is your permission slip to stop, breathe, and return to yourself.
🎧 In this episode, we’ll explore:
A calming breath to start your Sunday
The truth about why res...
2025-07-1306 min
Inner Sanctuary RAWEp9: Self-Compassion In 60 Seconds🎙 Episode 9 – Self-Compassion in 60 Seconds
The Inner Sanctuary RAW Podcast with Erica Carter-Folk
🧘♀️ Description:
When was the last time you gave yourself the grace you so freely give to others? In this short but powerful episode, we’ll slow down and breathe through the self-judgment that’s been weighing on you. If your inner critic has been loud lately—telling you you’re behind, not doing enough, or just not enough—this is your invitation to soften. We’ll walk through a gentle mirror moment, a 60-second compassion ritual, and the truth you’ve been aching to hear: you don...
2025-07-1204 min
Inner Sanctuary RAW🎧 Ep8: You’re Not Broken—You’re Burnt Out🎧 Episode 8: You’re Not Broken—You’re Burnt Out
Description:
Ever feel like you’re constantly pushing but getting nowhere—tired in your bones, foggy in your mind, and too drained to explain it to anyone? This episode is your permission slip to stop performing and start healing. You’ll uncover the hidden roots of burnout, learn why your body is not the problem, and be guided through a gentle somatic reset to begin coming home to yourself.
In this episode, you’ll explore:
The difference between being fine and just functioning
Why resilience is...
2025-07-1106 min
Inner Sanctuary RAWEp7: The Lie of ‘I’m Fine🎙 Inner Sanctuary RAW – Episode 7 Title: The Lie of “I’m Fine”
Description:
If “I’m fine” has become your go-to answer, even when everything inside you is screaming otherwise… this episode is for you.
Today we peel back the emotional armor and explore what’s really hiding behind those two words. From childhood conditioning to nervous system shutdown, this raw and tender episode will walk you through the deeper truth: “I’m fine” isn’t peace—it’s performance. And healing begins the moment you give yourself permission to be not fine.
You’ll be guided through:
2025-07-1005 min
Inner Sanctuary RAWEp6: Letting Go Of The Overwhelm🎧 Episode 6: Letting Go of the Overwhelm
The Inner Sanctuary Daily — with Erica Carter-Folk 🕊️ 5 minutes of truth, breath, and healing for high-functioning hearts carrying too much.
✨ Episode Summary:
If you’ve been holding it all together on the outside but quietly falling apart on the inside—this one’s for you. In today’s raw and restorative episode, Erica peels back the truth behind burnout and busyness, revealing why your nervous system isn’t the problem… it’s the pressure you’ve been taught to carry. Through powerful prompts, gentle breathwork, and a soothing visual reset, you’ll release...
2025-07-0905 min
Inner Sanctuary RAWEp5: The Silent Weight of Loneliness🎙 Episode 5 – The Silent Weight of Loneliness The Inner Sanctuary RAW – with Erica Carter-Folk
Description:
You’re surrounded by people—but you feel invisible. You’re the emotional anchor for everyone else—but no one checks in on you.
This episode gets raw about the kind of loneliness no one talks about—the kind that lives inside high-functioning, emotionally intelligent adults who are tired of pretending they’re okay.
We’re not sugarcoating anything here. We’re naming the ache… so you can finally let it breathe.
If you've ever whispered, "I feel alone i...
2025-07-0803 min
Inner Sanctuary RAWEp4: Releasing the Inner Critic🎙 Episode 4: Releasing the Inner Critic
Welcome back to your daily sanctuary. Today, we’re turning down the volume on that relentless inner critic—the voice that says you're too much, not enough, or somehow always falling short. In this short but powerful episode, you’ll:
✨ Identify where the critical voice actually comes from
🪞 Reflect on whose approval you’ve been chasing
💗 Practice self-compassion through breath and affirmation
🌬 Begin rewriting the story in your mind, one gentle breath at a time You are not the voice in your head. You are the awareness bene...
2025-07-0704 min
Inner Sanctuary RAWEp 3: The Power of Pause🎧 The Inner Sanctuary Daily – Episode 3 Title: The Power of the Pause Runtime: ~5 minutes Podcast Host: Erica Carter-Folk Produced by: Mind Fusion Transformations 🪞 Episode Summary Today’s episode is your permission slip to stop. To breathe. To just be. In a world addicted to hustle and noise, this is your sacred pause. Erica guides you through a series of reflective prompts, breathwork, and affirmations that will help you reclaim your power—not through doing more, but by allowing stillness to speak. 🌀 What You’ll Experience: A guided grounding breath sequence to calm your nervous system A powerful truth about why slowing down feel...
2025-07-0606 min
Inner Sanctuary RAWEp.2: What’s Keeping You Up at Night?In this soul-soothing episode of The Inner Sanctuary RAW, we explore the kind of exhaustion that runs deeper than your to-do list. Through breath, reflection, and release, you’ll uncover what’s truly keeping you up at night—and gently begin to let it go.
2025-07-0505 min
Inner Sanctuary RAWEp. 1: Independence Is An Inside Job✨ Episode Summary: Today is the Fourth of July—but we’re going beyond fireworks and flags. In this powerful opening episode of Inner Sanctuary RAW, Erica Carter-Folk invites you to explore what personal freedom really looks like. Through gentle reflection, sacred pauses, and a grounding daily ritual, you’ll reconnect with the parts of you that are already free—and remember that independence starts within. This is your daily 5-minute sanctuary. One breath. One room. One truth at a time.
🪞 What You'll Hear: A warm welcome to the Inner Sanctuary RAW experience Why real freedom isn’t loud—it’s sover...
2025-07-0503 min
The Fusion Flow PodcastSassy Self-Care Isn’t Selfish: Ditch the Guilt and Take Up SpaceIf you've ever felt guilty for putting yourself first, or been called “too much” for setting a boundary, this episode is your permission slip to stop shrinking and start shining.In this unapologetically empowering episode of The Fusion Flow Podcast, Erica Carter-Folk gets real about what self-care actually looks like—and spoiler alert: it’s not just bubble baths and face masks. With a blend of sass, soul, and sacred truth-telling, Erica breaks down the toxic myths that keep us stuck in burnout and overgiving mode, and replaces them with soul-fueling rituals that actually work.✨ In this episo...
2025-06-1613 min
The Fusion Flow PodcastBreathwork For Emotional HealingBreathwork For Emotional Healing: Release The Pain You’ve Been HoldingIn this soul-nourishing episode of The Fusion Flow Podcast, Erica Carter-Folk takes you on a journey into the transformative world of breathwork—a tool that’s simple, powerful, and always with you.If you’ve been feeling stuck, overwhelmed, or emotionally heavy, this episode is your invitation to breathe deeper, feel lighter, and reconnect with yourself.✨ What you’ll experience:What breathwork really is (and what it’s not)How...
2025-06-0229 min
The Fusion Flow PodcastThe Relationship Mirror: What Your Past Partners RevealWhy do we keep attracting the same kind of partner? And what if your relationship history is actually a roadmap to your healing.?In this deep, transformative episode of The Fusion Flow Podcast, transformational coach Erica Carter-Folk unpacks The Relationship Mirror— the idea that every relationship reflects a piece of you back to yourself. Whether it’s love, heartbreak, family tension, or workplace dynamics, these mirrors reveal your unconscious patterns, survival roles, and buried beliefs. You’ll learn about the 5 most common relationship roles (like the Rescuer, Chameleon, or Ghost...
2025-05-2622 min
The Fusion Flow PodcastBreaking Free from People-Pleasing PatternsDo you find yourself constantly saying yes when you really want to say no? Are you exhausted from putting everyone else’s needs ahead of your own? In this episode of The Fusion Flow Podcast, we’re uncovering the truth about people-pleasing—why it happens, how it holds you back, and, most importantly, how to break free.Join me, Erica Carter-Folk, as we explore the root causes of people-pleasing, from childhood conditioning to the nervous system’s ‘fawn’ response. Together, we’ll dive into the societal expectations that reinforce these patterns—especially for women—and discover how p...
2025-05-1915 min
The Fusion Flow PodcastThe Aftermath of Trauma: Why You Feel Stuck and How to Start Moving ForwardTrauma has a way of keeping us trapped—trapped in the past, trapped in our minds, and trapped in patterns that no longer serve us. In this episode of The Fusion Flow Podcast, we’re diving deep into why trauma makes you feel stuck and, more importantly, how to start moving forward.Join me, Erica Carter-Folk, as I share my own journey through trauma and the realizations that helped me reclaim my power. We’ll explore the ways trauma rewires your brain, keeps you in survival mode, and convinces you that you’re broken. Spoiler alert: You’re not bro...
2025-05-1212 min
The Fusion Flow PodcastWelcome to the Fusion Flow PodcastSummary: In the inaugural episode of the Fusion Flow Podcast, Erica Carter-Folk shares her personal journey of healing and transformation. She discusses the weight of past experiences, the importance of reclaiming inner peace, and the tools that have helped her and others on their healing journeys. The episode sets the stage for future discussions on trauma, limiting beliefs, and building authentic relationships, emphasizing that healing is a process that can lead to a fulfilling life.Takeaways:You are not alone in your struggles.Healing is about learning to carry the past differently.Transformation is...
2025-05-0512 min
Accidentally InformedBeyoncé Launches Cowboy Carter Tour with Her Kids + Mary J. Blige Hit with Lawsuit by Ex-StylistMary J. Blige slapped with a $5 million dollar lawsuit by ex-stylist.Beyoncé kicks off Cowboy Carter tour with her kids.50 Cent mocks BEYONCÉ’s ticket sales?Prank gone viral: Shedeur Sanders caught off guard.Jalen Hurts skips White House visit, here’s why.Karmelo Anthony’s campaign faces backlash, Jacob Wells, co-founder of GiveSendGo joins the show.Watch this episode on YouTube'Accidentally Informed' is a fre...
2025-05-011h 02
Momentum in Real EstateLaw Meets Real Estate: Balancing Law and Realty with Erica Carter - EP 9👨💼With Special Guest: Erica CarterIn this episode, Erica Carter, a renowned real estate broker and licensed attorney with over 20 years of experience, shares her unique journey from practicing law to excelling in real estate. Specializing in probate, trust, and multifamily sales, Erica discusses her expertise in managing complex transactions, leveraging her background in psychology, and providing compassionate support to clients. She also offers insights into her lead generation strategies, the importance of consistency, and her plans for future growth in the luxury market. Tune in for Erica's valuable advice and inspirational story.She also...
2024-08-2036 min
TaropediaMusical Reading with Erica Dicker part 2I'm awfully sorry to spam dear audience with episodes this day -- I realized too late my logic program cuts off long files (it can't get enough of it) so here's the last 10 minutes of pod w Erica. Enjoy!
2024-08-1810 minTaropediaMusical Reading with Erica DickerGreetings Pod Fam, it's our second musical reading! On the pod we have a legendary icon, seamstress of the essences Erica Dicker, violinist, improviser, composer, professor, ETC. We talk about a glorious range of things here, weighing in on far too much to list. So here's a list: Violin extended techniques, NYC soundscapes, Long Legs w/ Nicholas Cage, Death and 'the 5-minute Bow,' J.K. Rowling, News Media, Chamber music politics, sleep paralysis demons, and Chakra seed sounds... among other things. What would have been already a very noise-heavy episode (due to poor mic pl...
2024-08-172h 14
Carter Wilson's Making It UpMaking It Up with Erica Wright, author of Hollow BonesErica Wright is the author of eight novels, including her newest novel Hollow Bones, a contemporary retelling of Shakespeare's Measure for Measure. Her essay collection Snake was released as part of Bloomsbury's Object Lessons series. Her mystery Famous in Cedarville received a starred review from Publishers Weekly. She is the author of five other books, including a couple poetry collections. Her poems have appeared in Blackbird, Denver Quarterly, New Orleans Review, and elsewhere. She...
2024-08-0950 min
Working Mom HourAdvocating for Ourselves with Christine Michel CarterMotherhood is a nurturing, compassionate, and emotional occupation - yet our systems aren’t set up to support women during this transformative time. Today, we engage in a candid conversation with Christine Michel Carter, marketing expert, and leading advocate for maternal mental health and gender equity, who Katie Couric has called the “the mom of mom influencers.” Together, we open a critical dialogue on navigating injustice, racial discrimination, and how to push for true, tangible change.Once you’ve listened, we have a feeling you’ll need to add her best-selling books to your reading list, inclu...
2024-06-0447 min
Business Strategy for CPA's293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAIf you think working only 15 hours per week, taking home almost $200K in Total Owner Benefit, and living stress-free while enjoying your business seems:InsaneImpossibleThe Promised Land Check out Erica Goode, CPA’s playbook for getting it done. …Hey CPA firm owner, glad you found the podcast. If you feel like you’ve become trapped by your own accounting firm, you’re fed up PiTB clients who get you their stuff late, don’t appreciate the value you provide, and complain to you when you...
2024-04-2448 min
Homeschool Yo KidsLil Iguana's Children's Safety Foundation.... with Erica!!!!
Season 2- Episode 34
On this episode, Lil Iguana's Children's Safety Foundation's, Erica shares how their foundation works to teach children the best safety practices, the history of Lil Iguana, the importance of discussing "stranger danger" with young children, teaching kids about the 'harm alarm', and the need for social emotional development.
The Lil' Iguana's Children's Safety Foundation is a 501(c)3 nonprofit foundation that educates and empowers children to be safe, happy, and healthy through music-based programs and resources. Through our programs and resources for home and classroom use, we strive to instill essential life-saving lessons, pr...
2024-04-1432 min
Real talk with Apostle Erica Monea GlennMarch Series Topic: "Cruelty!" - Dr. Les Carter teaching on "The Emotional Fallout From Narcissistic Gang Stalking." 3.20.2024March Series Topic is "Cruelty!" Last Wednesday, I began discussing "Havana Syndrome," etc. This evening I will play Dr. Les Carter teaching on "The Emotional Fallout From Narcissistic Gang Stalking.". This video can be located on YouTube. The Lord saw fit that the TIME IS NOW to discuss Havana Syndrome; Targeted Individuals; Gang Stalking; and more. Are you a targeted individual? Would you like to share your story? Please send me a direct message on Facebook. God bless you and yours. Humbly, Apostle Erica M. Glenn
2024-03-2014 min
Consultants and Money64-To Hire or Not To Hire: Staying Solo with Geraldine CarterGet my Monthly Newsletter here Welcome to part 2 of the mini-series "To Hire or Not to Hire." Today Erica talks with Geraldine Carter, a business coach who works with CPAs to help them go down to a forty-hour, then twenty-five-hour, and then eventually fifteen-hour work week without losing revenue. Their deep-dive discussion covers strategies for optimizing work hours and productivity without necessarily expanding the team. Just another approach to growing a profitable business! Find the answer to these questions inside… How can coaches and consultants scale their busi...
2024-02-2049 min
The Crazy Ex-Wives Divorce ClubYour Post-Divorce Exit Plan with Tonya CarterIn this empowering season premiere of The Crazy Ex-Wives Club, host Erica Bennett sits down with divorce coach Tonya Carter to navigate the turbulent waters of ending a marriage with wisdom and grace.
They delve into the therapeutic intricacies of recognizing and breaking the victim-rescuer-persecutor dynamics, setting boundaries, and growing personally post-divorce.
Tonya sheds light on the importance of self-audit and the courage to challenge destructive narratives. Together, they provide actionable strategies for planning life's next steps, embracing multifaceted roles as women, and finding forgiveness.
2024-01-1040 min
The Erica Glessing ShowThe Erica Glessing Show #726 Feat. Donnielle Carter ”Getting Comfortable in Your Body”Donnielle Carter is entertaining, funny, talented and knows a lot about how to be alright with your body despite any judgments society hands down. In this episode we talk about bodies then money, and well, whatever we like to talk about. Donnielle teaches how to be in concert with your body.
Happy Thanksgiving! I for one am so very thankful for you!
Here's a snip from Donnielle.com, her website:
My body and my life is constantly changing sizes, shape, health level, emotional levels and I get to travel the world facilitating online a...
2023-11-2322 min
Business Strategy for CPA's243 15 Hour Weeks, $200K, 70%+ Margins, with Erica Goode, CPA*Want one piece of business strategy delivered daily to your inbox?* Subscribe here: geraldinecarter.com/subscribe Niching is not a one-time task but an ongoing discovery process and refining and developing your expertise. It can be a powerful tool for CPAs who want to build a thriving practice while enjoying the freedom to work with the clients they love and set prices in a way that reflects the value they create. Erica Goode shares the challenges she faced when she started her business and how niching helped her build a more...
2023-05-1037 min
You've Got NerveThe Nerve to Start “Belonging” Ft. Kristina Knapp and Erica CarterIn today’s episode, business partners Kristina Knapp and Erica Carter of Elixir Media Co. join me. Kristina and Erica want to get up the nerve to take things to the next level in their business by leading luxe, international content-creation retreats for their business! For more information and the full show notes visit https://susanhyatt.co/040
2023-04-1237 min
Our CelebrationDr. Carter G. Woodson: the Man Behind Black History MonthBlack history celebrations date back to the 1860s inspired by Abraham Lincoln and Frederick Douglass, two men whose legacies are linked to the emancipation of enslaved Africans in America. But the man who took the initiative to harness a social tradition and use it to propel a movement for the preservation and promotion of Black history was Dr. Woodson.
Association for the Study of African American Life and History
Carter G. Woodson (National Park Service)
Library of Congress History of Black History Month
2023-02-0212 min
The Unknowns - Black PitmastersErica B. RobyOriginally from Dayton, Ohio, Erica is a woman of many talents. As a pitmaster her talents were on display on season 2 winner of Food Network's "BBQ Brawl". She won that competition as was titled "Master of Cue". Just recently in May of 2022 competing in the world-famous Memphis in May World Championship BBQ Cooking Contestv she tied for 1st place in brisket and 4th in ribs. Erica also wears the hat of Certified Sommelier and attorney. She hopes to be an example of pursuing your passions, despite the fear of committing to the unknown, even if it requires a strategic course-correction.
2023-02-0146 min
The Unknowns - Black PitmastersMeet Erica B. Roby aka Blue Smoke BlairOriginally from Dayton, Ohio, Erica is a woman of many talents. As a pitmaster her talents were on display on season 2 winner of Food Network's "BBQ Brawl". She won that competition as was titled "Master of Cue". Just recently in May of 2022 competing in the world-famous Memphis in May World Championship BBQ Cooking Contestv she tied for 1st place in brisket and 4th in ribs. Erica also wears the hat of Certified Sommelier and attorney. She hopes to be an example of pursuing your passions, despite the fear of committing to the unknown, even if it requires a strategic...
2023-01-2501 min
Health and Wealth Podcast with Carter & TimErica Ramos, Financial Consultant Bringing Trust-Based Planning To Her Clients For A Tax-Free RetirementEpisode 75 - Erica founded Stream Strategies to inspire individuals, families, and business owners to take control of their financial futures. Planning for retirement is a complex journey, as your goals and needs are unique. Market risk, tax rate risk, inflation risk, increasing health care costs, and the need for long-term care can all majorly impact the funds you have saved and planned to live on for retirement. Uncovering which assets make the most sense is crucial to ensure you will not outlive your money, whatever life may bring.As a trust-based planner, it is most important...
2022-10-261h 04
The Bibliophile’s BookcaseCaptivated by Danger | Endiya CarterAmazon link: Captivated by Danger - Kindle edition by Carter, Endiya . Literature & Fiction Kindle eBooks @ Amazon.com.
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2022-10-0725 min
The Bibliophile’s BookcaseTempted by Danger | Endiya CarterAmazon link: Tempted by Danger - Kindle edition by Carter, Endiya . Literature & Fiction Kindle eBooks @ Amazon.com.
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2022-09-3018 min
The Bibliophile’s BookcaseNeed You By Me | Endiya CarterAmazon link: Need You by Me - Kindle edition by Carter, Endiya. Literature & Fiction Kindle eBooks @ Amazon.com.
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2022-09-2322 minCarter Wilson's Making It UpMaking It Up with Erica Ferencik, author of Girl In IceNovelist Erica Ferencik is a graduate of the MFA program in Creative Writing at Boston University. Her most recent release, Girl In Ice, was named a New York Times Editors’ Choice, a Los Angeles Times Best Crime Novel of Winter 2022, and a Reader’s Digest Best Fiction Book of 2022. Among other things, Carter and Erica discuss the benefit of travel for researching books, how writing comedy and thrillers are more similar than you might think, and what it looks like to define your own success. At the end of their conversation, they tell a quirky yet brutal story...
2022-04-2054 min