Shows
Inner Sanctuary RAWFINAL EPISODE: Welcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth.
This is your new home for:
Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns
RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses
Hosted by transformational coach Erica Carter-Folk.
If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you.
Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves.
🌐 mind-fusion.com 📸 @mindfusioncoach...
2025-10-2903 min
The Fusion Flow PodcastFINAL EPISODE: Welcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth. This is your new home for: Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses Hosted by transformational coach Erica Carter-Folk. If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you. Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves. 🌐 mind-fusion.com 📸 @mindfusioncoach ✨ mind-fu
2025-10-2903 min
Bible Leadership Podcast#59 Church Hurt, Part 2 | Don't Miss the Miracle What if your church pain is the very tool God is using to heal you? In this episode, Mark and Erica show how humility turns offense into breakthrough—Naaman-style.Mark and Erica explore how pride can make us “miss the miracle,” using Naaman’s story (2 Kings 5) as a lens for modern church hurt. They unpack how offense, unrealistic expectations, and unprocessed wounds trap leaders and disciples alike—and how humility, honest friendships, and prayer break the cycle. From modeling the “lower seat” (Luke 14) to resisting online outrage, the episode offers practical ways to lead people through offense toward healing...
2025-10-2946 min
Bible Leadership Podcast#59 Church Hurt, Part 2 | Don't Miss the MiracleWhat if your church pain is the very tool God is using to heal you? In this episode, Mark and Erica show how humility turns offense into breakthrough—Naaman-style.
Mark and Erica explore how pride can make us “miss the miracle,” using Naaman’s story (2 Kings 5) as a lens for modern church hurt. They unpack how offense, unrealistic expectations, and unprocessed wounds trap leaders and disciples alike—and how humility, honest friendships, and prayer break the cycle. From modeling the “lower seat” (Luke 14) to resisting online outrage, the episode offers practical ways to lead people through offense toward healing...
2025-10-2946 min
Bible Leadership Podcast#58 Church Hurt, Part 1 | Try Not to Run Could this hurt be your refining?God often uses the pain we experience in the church to shape us into more humble, compassionate, and Christlike leaders.In this honest conversation, Pastor Mark Carter and co-host Erica Adkins dive into one of the most sensitive topics in church life—church hurt. Whether you’ve been wounded by leaders, overlooked, or misunderstood, this episode reframes your pain as part of God’s refining process. They unpack Hebrews 12, exploring how endurance through hardship develops Christlike character and how leaders can walk through hurt without running from God’s discipli...
2025-10-2244 min
Bible Leadership Podcast#58 Church Hurt, Part 1 | Try Not to RunCould this hurt be your refining?
God often uses the pain we experience in the church to shape us into more humble, compassionate, and Christlike leaders.
In this honest conversation, Pastor Mark Carter and co-host Erica Adkins dive into one of the most sensitive topics in church life—church hurt. Whether you’ve been wounded by leaders, overlooked, or misunderstood, this episode reframes your pain as part of God’s refining process. They unpack Hebrews 12, exploring how endurance through hardship develops Christlike character and how leaders can walk through hurt without running from God’s discipli...
2025-10-2244 min
Bible Leadership Podcast#57 Wilderness, Part 3 | People Over Performance Feeling stuck in your calling?The wilderness is where God purifies our ambition, teaches us wisdom, and reminds us that people—not performance—are the real legacy.In this episode of the Bible Leadership Podcast, Pastor Mark Carter and co-host Erica Adkins unpack how God uses seasons of wilderness to shape a leader’s heart. From learning wisdom to pruning unhealthy relationships, this episode explores the tension between ambition and people, waiting and working, ministry and identity. Through real-life stories and biblical insight, Mark shares how leaders can stay faithful, humble, and people-centered when God presse...
2025-10-1542 min
Bible Leadership Podcast#57 Wilderness, Part 3 | People Over PerformanceFeeling stuck in your calling?
The wilderness is where God purifies our ambition, teaches us wisdom, and reminds us that people—not performance—are the real legacy.
In this episode of the Bible Leadership Podcast, Pastor Mark Carter and co-host Erica Adkins unpack how God uses seasons of wilderness to shape a leader’s heart. From learning wisdom to pruning unhealthy relationships, this episode explores the tension between ambition and people, waiting and working, ministry and identity. Through real-life stories and biblical insight, Mark shares how leaders can stay faithful, humble, and people-centered when God presse...
2025-10-1542 min
Bible Leadership Podcast#56 Wilderness, Part 2 | Leading in the In-Between The wilderness is the workshop of the soul—where God reshapes your heart for what’s next.In Part 2 of our Wilderness series, Dr. Mark Carter and Erica Adkins dive deeper into how to lead yourself and others through those confusing, in-between seasons when God’s promise hasn’t yet become reality. From church transitions and burnout to personal loss and leadership wounds, they explore what it means to stay faithful, grounded, and hopeful when everything feels disoriented. This conversation helps leaders recognize what’s “normal” in the wilderness—and how to find God’s hand when you can’t see the w...
2025-10-0823 min
Bible Leadership Podcast#56 Wilderness, Part 2 | Leading in the In-BetweenThe wilderness is the workshop of the soul—where God reshapes your heart for what’s next.
In Part 2 of our Wilderness series, Dr. Mark Carter and Erica Adkins dive deeper into how to lead yourself and others through those confusing, in-between seasons when God’s promise hasn’t yet become reality. From church transitions and burnout to personal loss and leadership wounds, they explore what it means to stay faithful, grounded, and hopeful when everything feels disoriented. This conversation helps leaders recognize what’s “normal” in the wilderness—and how to find God’s hand when you can’t see the w...
2025-10-0823 min
Bible Leadership Podcast#55 Wilderness, Part 1 | Preparation for the PromiseThe wilderness isn’t punishment—it’s preparation for the promise.
In this episode, Mark Carter and co-host Erica Adkins dive into what it means to walk through the “wilderness” seasons of life and leadership. These are the in-between spaces—after a promise is given, but before it’s fulfilled. Drawing from Scripture and personal stories, they explore why God leads us through wildernesses and how leaders can develop spiritual resilience during these confusing and refining times.
📋 Key Takeaways
Wilderness is a biblical pattern, not a personal failure. From Moses to Paul to Jesus, God oft...
2025-10-0122 min
Inner Sanctuary RAWEpisode 39: Turning Fear Into Curiosity: How to Face the Unknown Without Freezing
Turning Fear Into Curiosity: How to Face the Unknown Without Freezing
Fear doesn’t always scream. Sometimes it whispers—through procrastination, overthinking, or numbing out. But here’s the truth: fear isn’t the enemy. It’s a signal. In this episode of Inner Sanctuary RAW, Erica shares how to shift your relationship with fear by turning it into curiosity.
Inside, you’ll learn:
Why naming your fear instantly takes away some of its power
How curiosity reopens doors that fear tries to slam shut
Simple micro-movements you can use...
2025-09-0506 min
Inner Sanctuary RAWEpisode 38: Permission to Rest: Why Slowing Down is the Real Power Move
🎙 INNER SANCTUARY RAW – EPISODE 38
Permission to Rest: Why Slowing Down is the Real Power Move
Two days after my birthday, my body whispered something simple: Rest. Not “push harder.” Not “celebrate more.” Just pause.
In this episode of Inner Sanctuary RAW, we’re unpacking the cultural lie that rest is laziness and reclaiming it as the medicine your nervous system and soul actually need. If you’ve ever felt guilty for slowing down, or struggled to rest without the weight of unfinished tasks hanging over you, this is your permission slip.
✨ In this e...
2025-09-0405 min
Inner Sanctuary RAWEpisode 37: Title: Micro-Moments of Joy: How to Find Happiness in the Smallest Things
Episode 37 – Micro-Moments of Joy: How to Find Happiness in the Smallest Things
We often wait for the big milestones—the promotion, the relationship, the once-in-a-lifetime trip—to feel happy. But the truth is, joy lives in the smallest, most ordinary moments. 🌿✨
In this episode of Inner Sanctuary RAW, recorded the day after my birthday, I reflect on the beauty of slowing down and noticing the quiet sparks of joy we usually overlook. From the warmth of your morning coffee to the sound of laughter in the next room, these micro-moments are not just simple pleas...
2025-09-0306 min
Inner Sanctuary RAWThe Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In)🎙 INNER SANCTUARY RAW – EPISODE 36
The Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In)
Let’s be real—receiving support sounds beautiful on paper, but in real life? It feels uncomfortable as hell. Most of us were raised to believe that needing help makes us weak, so we hustle harder, give until we’re empty, and carry it all on our own. But here’s the truth: refusing support isn’t strength. It’s self-abandonment. It blocks intimacy. And it keeps you stuck in burnout, disconnection, and loneliness.
In this speci...
2025-09-0206 min
Inner Sanctuary RAWSacred Morning Rituals: Start Your Day with Peace, Power, and IntentionSacred Morning Rituals: Start Your Day with Peace, Power & Intention | Inner Sanctuary RAW
🌅 Do you wake up feeling rushed, stressed, or already behind? In this episode of Inner Sanctuary RAW, I’m sharing my sacred morning rituals—simple, powerful practices that ground your nervous system, create peace, and set the tone for your entire day.
These aren’t about perfection or a 5 a.m. miracle routine. They’re about anchoring yourself in intention, gratitude, and joy—so you can show up from a place of strength and calm instead of chaos.
✨ In this episode...
2025-09-0106 min
Inner Sanctuary RAWSacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go
Sacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go
When you hear the word surrender, do you think of giving up?In truth, surrender isn’t weakness—it’s the power of letting go.
In this Sacred Sunday episode of Inner Sanctuary RAW, we explore the deeper meaning of surrender and why it’s not about quitting, but about releasing control and finding freedom. You’ll learn the difference between surrender vs giving up, how letting go creates peace and alignment, and experience a short guided breath practice to help you softe...
2025-08-3106 min
Inner Sanctuary RAWWho Are You Without the Struggle?
Title: Who Are You Without the Struggle? – Inner Sanctuary RAW
Description:If your life has been shaped by pain, survival, and constant uphill battles, it’s easy to mistake struggle for identity. But what happens when the chaos stops? In this episode of Inner Sanctuary RAW, we explore the hidden identity you may have built around hardship, why peace can feel like emptiness, and how to step into the version of you that doesn’t need pain to feel worthy. Includes a gentle breathwork reset to help you release the need to struggle and welcome...
2025-08-0506 min
Inner Sanctuary RAWLetting Go of What No Longer Serves
Letting go isn’t about loss—it’s about creating space for the life you’re meant to live. In this episode of Inner Sanctuary RAW, Erica guides you through the tender yet powerful process of releasing what no longer serves—whether it’s an outdated belief, a draining relationship, or a role you’ve outgrown. Through heartfelt reflection, a powerful metaphor, and a calming somatic release ritual, you’ll learn how to let go without force or judgment, and reclaim your energy for what truly matters.
Keywords: letting go, emotional healing, release ritual, personal growth, nervous s...
2025-08-0406 min
Inner Sanctuary RAWSacred Sunday: What Would Peace Choose?
Episode 31 – Sacred Sunday: What Would Peace Choose?
When life feels chaotic, our nervous system craves control—but true peace doesn’t shout. It whispers.
In today’s sacred Sunday reset, you’ll be guided back into presence with a powerful question: What would peace choose?
We’ll explore:– Why peace often feels unfamiliar or unsafe– How perfectionism, people-pleasing, and hustle block our access to peace– A somatic reset ritual to ask your body what it truly needs– How to let peace—not fear—lead your next choice
🌿 Take this episode...
2025-08-0304 min
Inner Sanctuary RAWLove After 40: Healing, Wholeness, and Choosing Again
In this heart-opening episode of Inner Sanctuary RAW, Erica dives into what love looks and feels like after 40—when you've stopped abandoning yourself, healed the patterns that made you overgive, and are ready to choose connection from wholeness, not wounds.
Whether you're single, dating, or rediscovering love in a long-term partnership, this is your reminder that love after 40 doesn’t require you to shrink, perform, or prove.
It requires your truth. Your body’s yes. And your sacred no.
💗 In this episode, you’ll learn:
Why love after 40 is different (a...
2025-08-0205 min
Inner Sanctuary RAWWhen Love Feels Like a Job: Healing Emotional Obligation in Relationships
If you’ve ever felt like love is something you owe, perform, or constantly prove, this episode is going to hit home. In Episode 29 of Inner Sanctuary RAW, Erica explores what happens when love becomes emotional labor—and how early conditioning, trauma, and nervous system patterns (like the fawn response) quietly program us to confuse obligation with devotion.
You’ll learn:
Why emotional obligation shows up in high-functioning, over-giving adults
The hidden cost of performing love instead of receiving it
How trauma teaches your body to earn love, not feel sa...
2025-08-0105 min
Inner Sanctuary RAWSacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again
🎙 Episode 28 – Sacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again
If you’ve ever struggled to say no, felt guilty for setting boundaries, or lost yourself trying to keep the peace—this episode is your permission slip to come home to yourself.
In Sacred Boundaries, we explore the nervous system’s role in self-abandonment and people-pleasing, and how you can begin setting boundaries that feel safe, embodied, and deeply sacred. You’ll learn why saying “no” feels so unsafe in the body, how trauma and attachment wounds wire us to overextend, and w...
2025-07-3106 min
Inner Sanctuary RAWShrinking to Stay Chosen
Ever feel like you’re dimming your light just to be loved?In this raw and revealing episode of Inner Sanctuary RAW, we dive deep into the painful pattern of shrinking yourself to stay chosen. Whether it’s silencing your needs, ignoring red flags, or pretending to be “easier to love,” these survival strategies come at a cost: your voice, your worth, your wholeness.
You’ll learn:
Why we shrink in relationships (the nervous system + trauma link)
How childhood survival patterns still shape your adult self
A powerful reframe to...
2025-07-3006 min
Inner Sanctuary RAWYou Can’t Date Over Your Damage: Healing Before Love Finds You
Episode 26 of Inner Sanctuary RAW is a wake-up call for anyone who’s been trying to date while carrying unhealed trauma. If your relationships keep ending the same way or you find yourself chasing validation instead of genuine connection, this episode will hit home. Erica unpacks why unresolved wounds sabotage your love life, how your nervous system chooses partners based on old pain, and the powerful shifts that happen when you heal first.
In this episode, you’ll learn:
Why “you can’t date over your damage” is the key to real love
The...
2025-07-2907 min
Inner Sanctuary RAWHealing After Betrayal: How to Rebuild Trust and Reclaim Your PowerDiscover how to heal after betrayal, rebuild trust in yourself, and release the pain of someone else’s choices. A powerful episode with somatic tools for emotional recovery.
Betrayal can shatter your trust and leave deep emotional scars. In this episode of Inner Sanctuary RAW, I share how to heal after betrayal, rebuild trust in yourself, and release the weight of someone else’s choices. Learn how betrayal trauma affects your nervous system, how to reclaim your self-worth, and a guided somatic reset to help you feel safe and powerful again.
Keywords Included: heal...
2025-07-2805 min
Inner Sanctuary RAWSacred Sunday: Inhale Trust, Exhale Control – Letting Go of the Need to Hold It All Together Do you feel like if you don’t hold everything together, your world will crumble? That knot in your chest, the sleepless nights, the constant need to control—it’s not strength. It’s survival. And deep down, you know you’re exhausted from carrying it all.
In this Sacred Sunday episode of Inner Sanctuary RAW, we strip away the illusion of control and uncover the truth: control isn’t safety, it’s a trauma response. Erica dives deep into the unspoken pain of constantly bracing for impact and reveals why loosening your grip might be the most courageous...
2025-07-2706 min
Inner Sanctuary RAWEP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System
EP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System
Do you struggle to feel safe in your own body—like no matter what you achieve, you’re always bracing for the next hit? In this episode of Inner Sanctuary RAW, we dive into how to reclaim your sense of safety from the inside out using somatic healing and nervous system regulation techniques.
Your nervous system is like the foundation of your home. When it’s always on high alert, even good moments can feel unsafe. I’ll share raw truths about wh...
2025-07-2606 min
Inner Sanctuary RAWEp22: Navigating Triggers with Grace: Somatic Tools to Calm Your Nervous SystemNavigating Triggers with Grace: Somatic Tools to Calm Your Nervous System
Feeling blindsided by your triggers—like a single comment or look can send you spiraling? In this episode of Inner Sanctuary RAW, we dive deep into understanding triggers, why they surface, and how to meet them with grace and self-compassion instead of shame. You’ll learn why triggers are not the enemy but powerful messengers from your nervous system, guiding you to the places that need healing most.
I’ll walk you through a brand-new somatic exercise called “The Safe Anchor”—a grounding pra...
2025-07-2507 min
Inner Sanctuary RAWNot Lazy, Just Dysregulated: How Nervous System Healing Unlocks Your EnergyDo you ever feel stuck, unmotivated, or like you can’t get it together no matter how hard you try? The truth is, you’re not lazy—you’re dysregulated. When your nervous system is stuck in survival mode, it’s like driving with the emergency brake on. No amount of willpower or self-shaming can create lasting energy until your body feels safe again.
In this episode of Inner Sanctuary RAW, we uncover the real reason behind that frozen, “I can’t start” feeling. You’ll learn how trauma, stress, and overwhelm can hijack your nervous system and keep you in fi...
2025-07-2405 min
Inner Sanctuary RAWEP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast
In this episode of Inner Sanctuary RAW, Erica delves into the detrimental effects of the pressure to maintain a facade of having it all together. She explains how emotional suppression activates the body's stress response, leading to fatigue and burnout. Erica underscores the importance of living in alignment, where one's inner and outer worlds match, to facilitate genuine healing and peace. She introduces the 'Shake and Drop Practice' to help release built-up tension and emphasizes that self-worth is inherent, not earned through perfection. Erica encourages listeners to embrace their authentic selves as a pathway to real healing a...
2025-07-2307 min
Inner Sanctuary RAWEP19: When Peace Feels Uncomfortable: Why Calm Feels Unsafe and How to Rewire Your Nervous System
Why does peace feel so uncomfortable when life finally slows down? If your nervous system has been stuck in fight-or-flight for years, calm moments can feel unsafe—like you’re waiting for the next crisis to hit. In this episode of Inner Sanctuary RAW, we’ll explore why your body resists peace, how trauma rewires your sense of safety, and the steps you can take to retrain your nervous system to trust stillness.
What you’ll discover in this episode:
Why your brain mistakes calm for danger when you’ve lived in surviva...
2025-07-2204 min
Inner Sanctuary RAWBreathing Through Anxiety: A Simple Practice to Calm Your Nervous System
Feeling overwhelmed or trapped in spiraling thoughts? In this episode of Inner Sanctuary RAW, we explore how anxiety lives in the body—and why your breath is the most powerful tool to reset your nervous system. You’ll learn the science behind how slow, intentional breathing activates the vagus nerve, shifts you out of fight-or-flight, and brings you back to a state of calm.
We’ll end with a guided breath practice you can use anytime anxiety shows up, so you can reclaim your peace in just a few minutes.
What You’ll Learn:
2025-07-2106 min
Inner Sanctuary RAWEP17: Sacred Sunday: Finding Safety and Peace in Stillness
Welcome to Episode 17 of Inner Sanctuary Daily, where we explore the deep healing power of stillness. In this Sacred Sunday session, you’ll learn how to calm your nervous system, release tension, and create a sense of safety in the present moment.
When life feels overwhelming, stillness can feel uncomfortable—or even unsafe. This episode guides you through a gentle breathwork and mindfulness practice designed to help you reconnect with your body, quiet your mind, and remember that rest is not a reward—it’s a necessity.
What You’ll Discover in This Episode:
2025-07-2006 min
Inner Sanctuary RAWEp16: Releasing the Mask: Discover the Freedom of Living AuthenticallyTitle: Releasing the Mask: Discover the Freedom of Living Authentically
Show Notes:
Are you tired of pretending to be “okay” when you’re not? In this episode of Inner Sanctuary Daily, we explore the masks we wear—those layers of emotional armor we use to survive—and how they quietly drain our energy and authenticity.
Through gentle somatic resets and powerful self-reflection, you’ll learn how to peel back the mask, release the need to perform, and reconnect with the real you. If you’ve been smiling when you want to cry or over-functionin...
2025-07-1906 min
Inner Sanctuary RAWEp15: When Healing Becomes a Hiding Place: Stop Waiting to Be Fully Healed to Live Your Life
When Healing Becomes a Hiding Place: How to Stop Using Self-Work as an Excuse to Avoid Life
Are you stuck in a cycle of endless healing—doing the therapy, the journaling, the breathwork—yet still feel like you can’t fully live? In this episode of Inner Sanctuary Daily, we dive into how personal growth can quietly turn into a hiding place.
You’ll discover:
The hidden signs that healing has become avoidance
Why spiritual bypassing and over-processing keep you stuck
A simple micro-reset to help you soften, r...
2025-07-1805 min
Inner Sanctuary RAWEp14: Your Inner Child Is Still Running the Show: How Unhealed Trauma Shapes Adult Relationships
🎙 Episode 13 – Your Inner Child Is Still Running the ShowTheme: Trauma patterns, unmet needs, emotional reparentingSanctuary Room Tie-In: 🛏 Bedroom or 🛁 Bathroom Reset
If you find yourself stuck in cycles of people-pleasing, overfunctioning, or chasing love you feel you have to earn—this episode is for you.
In today’s soul-soothing Inner Sanctuary Daily, we explore how your inner child may still be calling the shots in your adult relationships and self-worth.
You’ll be gently guided through a truth-telling reflection, a powerful somatic visualization, and a mirror work reset t...
2025-07-1705 min
Inner Sanctuary RAWEp13:How People-Pleasing Hijacks Your Power
🎙️ How People-Pleasing Hijacks Your Power
Inner Sanctuary RAW – Episode 12🛋️ Room Focus: Living Room + Closet Reset🎧 Listen below or on your favorite podcast app.
📌 [EMBED YOUR AUDIO OR VIDEO PLAYER HERE]
🔥 Summary:
If you’ve been shape-shifting to make others comfortable while quietly abandoning yourself, this episode is your wake-up call. In How People-Pleasing Hijacks Your Power, we dive into the hidden trauma response behind people-pleasing and explore why it’s not actually kindness—it’s self-erasure.
You’ll be guided through a powerful mirror-based somatic reset to help you reclaim your b...
2025-07-1605 min
Inner Sanctuary RAWEp12: Trauma & The Body | You Can’t Think Your Way to Safety
🎙️ Inner Sanctuary RAW – Episode 11
Title:Trauma and the Body | You Can’t Think Your Way to Safety
🧠 Episode Summary:
In this episode of Inner Sanctuary RAW, we explore trauma and the body—specifically why your thoughts alone can’t heal what your nervous system still believes is unsafe. If you’ve been stuck in healing loops despite all the mindset work, this is your turning point.
You’ll learn how trauma shows up somatically, what nervous system dysregulation really means, and how to use breath and body-based practices t...
2025-07-1504 min
Inner Sanctuary RAWEp11: Are You Carrying Too Much🎙️ Inner Sanctuary Daily — Episode 11 Are You Carrying Too Much?
Room Reset:
🪜 Basement or 🧥 Closet (emotional weight & hidden shame)
✨ Episode Summary:
Do you feel constantly weighed down—emotionally, mentally, even physically? Like you’re holding it all together… but barely? In today’s episode, we explore what happens when you become the emotional container for everyone else’s chaos. From unspoken childhood responsibilities to chronic over-functioning and guilt for resting—we name the invisible loads you’ve been carrying and guide you back to what’s truly yours. You’ll be gently led through a body-based reflecti...
2025-07-1406 min
Inner Sanctuary RAWEp10: Sacred Sunday - Rest Is The Assignment
✨ Inner Sanctuary Daily – Episode 10
Sacred Sunday: Rest Is the Assignment
You don’t have to earn your rest.Today, we’re softening into a sacred truth: rest is not a reward for doing enough. Rest is the assignment.
If you’ve been pushing all week… showing up for everyone else… trying to hold it all together—this episode is your permission slip to stop, breathe, and return to yourself.
🎧 In this episode, we’ll explore:
A calming breath to start your Sunday
The truth about why res...
2025-07-1306 min
Inner Sanctuary RAWEp9: Self-Compassion In 60 Seconds🎙 Episode 9 – Self-Compassion in 60 Seconds
The Inner Sanctuary RAW Podcast with Erica Carter-Folk
🧘♀️ Description:
When was the last time you gave yourself the grace you so freely give to others? In this short but powerful episode, we’ll slow down and breathe through the self-judgment that’s been weighing on you. If your inner critic has been loud lately—telling you you’re behind, not doing enough, or just not enough—this is your invitation to soften. We’ll walk through a gentle mirror moment, a 60-second compassion ritual, and the truth you’ve been aching to hear: you don...
2025-07-1204 min
Inner Sanctuary RAW🎧 Ep8: You’re Not Broken—You’re Burnt Out🎧 Episode 8: You’re Not Broken—You’re Burnt Out
Description:
Ever feel like you’re constantly pushing but getting nowhere—tired in your bones, foggy in your mind, and too drained to explain it to anyone? This episode is your permission slip to stop performing and start healing. You’ll uncover the hidden roots of burnout, learn why your body is not the problem, and be guided through a gentle somatic reset to begin coming home to yourself.
In this episode, you’ll explore:
The difference between being fine and just functioning
Why resilience is...
2025-07-1106 min
Inner Sanctuary RAWEp7: The Lie of ‘I’m Fine🎙 Inner Sanctuary RAW – Episode 7 Title: The Lie of “I’m Fine”
Description:
If “I’m fine” has become your go-to answer, even when everything inside you is screaming otherwise… this episode is for you.
Today we peel back the emotional armor and explore what’s really hiding behind those two words. From childhood conditioning to nervous system shutdown, this raw and tender episode will walk you through the deeper truth: “I’m fine” isn’t peace—it’s performance. And healing begins the moment you give yourself permission to be not fine.
You’ll be guided through:
2025-07-1005 min
Inner Sanctuary RAWEp6: Letting Go Of The Overwhelm🎧 Episode 6: Letting Go of the Overwhelm
The Inner Sanctuary Daily — with Erica Carter-Folk 🕊️ 5 minutes of truth, breath, and healing for high-functioning hearts carrying too much.
✨ Episode Summary:
If you’ve been holding it all together on the outside but quietly falling apart on the inside—this one’s for you. In today’s raw and restorative episode, Erica peels back the truth behind burnout and busyness, revealing why your nervous system isn’t the problem… it’s the pressure you’ve been taught to carry. Through powerful prompts, gentle breathwork, and a soothing visual reset, you’ll release...
2025-07-0905 min
The Funny KindThe Power of the ParadoxJoin Erica and her guest Kate Carter from Kate Carter Coaching as the dive into the fascinating world of paradoxes. Together, they explore how embracing opposing energies—like love and kindness—can profoundly impact how we show up for ourselves and others.. Tune in to explore the nuanced beauty of paradoxical thinking and its transformative power.Want to learn more about Kate (and I mean, who doesn't)? Check out her website to learn about her services, where she's speaking, or what she's talking about here: https://www.katecartercoaching.com/T...
2025-07-0930 min
Inner Sanctuary RAWEp5: The Silent Weight of Loneliness🎙 Episode 5 – The Silent Weight of Loneliness The Inner Sanctuary RAW – with Erica Carter-Folk
Description:
You’re surrounded by people—but you feel invisible. You’re the emotional anchor for everyone else—but no one checks in on you.
This episode gets raw about the kind of loneliness no one talks about—the kind that lives inside high-functioning, emotionally intelligent adults who are tired of pretending they’re okay.
We’re not sugarcoating anything here. We’re naming the ache… so you can finally let it breathe.
If you've ever whispered, "I feel alone i...
2025-07-0803 min
Inner Sanctuary RAWEp4: Releasing the Inner Critic🎙 Episode 4: Releasing the Inner Critic
Welcome back to your daily sanctuary. Today, we’re turning down the volume on that relentless inner critic—the voice that says you're too much, not enough, or somehow always falling short. In this short but powerful episode, you’ll:
✨ Identify where the critical voice actually comes from
🪞 Reflect on whose approval you’ve been chasing
💗 Practice self-compassion through breath and affirmation
🌬 Begin rewriting the story in your mind, one gentle breath at a time You are not the voice in your head. You are the awareness bene...
2025-07-0704 min
Inner Sanctuary RAWEp 3: The Power of Pause🎧 The Inner Sanctuary Daily – Episode 3 Title: The Power of the Pause Runtime: ~5 minutes Podcast Host: Erica Carter-Folk Produced by: Mind Fusion Transformations 🪞 Episode Summary Today’s episode is your permission slip to stop. To breathe. To just be. In a world addicted to hustle and noise, this is your sacred pause. Erica guides you through a series of reflective prompts, breathwork, and affirmations that will help you reclaim your power—not through doing more, but by allowing stillness to speak. 🌀 What You’ll Experience: A guided grounding breath sequence to calm your nervous system A powerful truth about why slowing down feel...
2025-07-0606 min
Inner Sanctuary RAWEp.2: What’s Keeping You Up at Night?In this soul-soothing episode of The Inner Sanctuary RAW, we explore the kind of exhaustion that runs deeper than your to-do list. Through breath, reflection, and release, you’ll uncover what’s truly keeping you up at night—and gently begin to let it go.
2025-07-0505 min
Inner Sanctuary RAWEp. 1: Independence Is An Inside Job✨ Episode Summary: Today is the Fourth of July—but we’re going beyond fireworks and flags. In this powerful opening episode of Inner Sanctuary RAW, Erica Carter-Folk invites you to explore what personal freedom really looks like. Through gentle reflection, sacred pauses, and a grounding daily ritual, you’ll reconnect with the parts of you that are already free—and remember that independence starts within. This is your daily 5-minute sanctuary. One breath. One room. One truth at a time.
🪞 What You'll Hear: A warm welcome to the Inner Sanctuary RAW experience Why real freedom isn’t loud—it’s sover...
2025-07-0503 min
The Fusion Flow PodcastSassy Self-Care Isn’t Selfish: Ditch the Guilt and Take Up SpaceIf you've ever felt guilty for putting yourself first, or been called “too much” for setting a boundary, this episode is your permission slip to stop shrinking and start shining.In this unapologetically empowering episode of The Fusion Flow Podcast, Erica Carter-Folk gets real about what self-care actually looks like—and spoiler alert: it’s not just bubble baths and face masks. With a blend of sass, soul, and sacred truth-telling, Erica breaks down the toxic myths that keep us stuck in burnout and overgiving mode, and replaces them with soul-fueling rituals that actually work.✨ In this episo...
2025-06-1613 min
The Fusion Flow PodcastBreathwork For Emotional HealingBreathwork For Emotional Healing: Release The Pain You’ve Been HoldingIn this soul-nourishing episode of The Fusion Flow Podcast, Erica Carter-Folk takes you on a journey into the transformative world of breathwork—a tool that’s simple, powerful, and always with you.If you’ve been feeling stuck, overwhelmed, or emotionally heavy, this episode is your invitation to breathe deeper, feel lighter, and reconnect with yourself.✨ What you’ll experience:What breathwork really is (and what it’s not)How...
2025-06-0229 min
The Fusion Flow PodcastThe Relationship Mirror: What Your Past Partners RevealWhy do we keep attracting the same kind of partner? And what if your relationship history is actually a roadmap to your healing.?In this deep, transformative episode of The Fusion Flow Podcast, transformational coach Erica Carter-Folk unpacks The Relationship Mirror— the idea that every relationship reflects a piece of you back to yourself. Whether it’s love, heartbreak, family tension, or workplace dynamics, these mirrors reveal your unconscious patterns, survival roles, and buried beliefs. You’ll learn about the 5 most common relationship roles (like the Rescuer, Chameleon, or Ghost...
2025-05-2622 min
The Fusion Flow PodcastBreaking Free from People-Pleasing PatternsDo you find yourself constantly saying yes when you really want to say no? Are you exhausted from putting everyone else’s needs ahead of your own? In this episode of The Fusion Flow Podcast, we’re uncovering the truth about people-pleasing—why it happens, how it holds you back, and, most importantly, how to break free.Join me, Erica Carter-Folk, as we explore the root causes of people-pleasing, from childhood conditioning to the nervous system’s ‘fawn’ response. Together, we’ll dive into the societal expectations that reinforce these patterns—especially for women—and discover how p...
2025-05-1915 min
The Fusion Flow PodcastThe Aftermath of Trauma: Why You Feel Stuck and How to Start Moving ForwardTrauma has a way of keeping us trapped—trapped in the past, trapped in our minds, and trapped in patterns that no longer serve us. In this episode of The Fusion Flow Podcast, we’re diving deep into why trauma makes you feel stuck and, more importantly, how to start moving forward.Join me, Erica Carter-Folk, as I share my own journey through trauma and the realizations that helped me reclaim my power. We’ll explore the ways trauma rewires your brain, keeps you in survival mode, and convinces you that you’re broken. Spoiler alert: You’re not bro...
2025-05-1212 min
The Fusion Flow PodcastWelcome to the Fusion Flow PodcastSummary: In the inaugural episode of the Fusion Flow Podcast, Erica Carter-Folk shares her personal journey of healing and transformation. She discusses the weight of past experiences, the importance of reclaiming inner peace, and the tools that have helped her and others on their healing journeys. The episode sets the stage for future discussions on trauma, limiting beliefs, and building authentic relationships, emphasizing that healing is a process that can lead to a fulfilling life.Takeaways:You are not alone in your struggles.Healing is about learning to carry the past differently.Transformation is...
2025-05-0512 min
Accidentally InformedBeyoncé Launches Cowboy Carter Tour with Her Kids + Mary J. Blige Hit with Lawsuit by Ex-StylistMary J. Blige slapped with a $5 million dollar lawsuit by ex-stylist.Beyoncé kicks off Cowboy Carter tour with her kids.50 Cent mocks BEYONCÉ’s ticket sales?Prank gone viral: Shedeur Sanders caught off guard.Jalen Hurts skips White House visit, here’s why.Karmelo Anthony’s campaign faces backlash, Jacob Wells, co-founder of GiveSendGo joins the show.Watch this episode on YouTube'Accidentally Informed' is a fre...
2025-05-011h 02
TaropediaEpisode 6: BlitzSpecial pod favorite Erica Dicker joins Phil on pod and they consume two bottles of wine together while Erica gives Phil a reading. A precious hour-or-so of audio (the beginning of the episode) is lost due to a corrupt SD card which is sad. Yet we are big grateful for the audio present here. Six of swords is the episode card, and we lost a lot of the audio explaining it. It's.... stings of the heart. Rapid-fire decisions. Fight or flight switch. xoxo pls enjoy this episode with an extra helping of background music. An album of music called...
2025-01-191h 49
Momentum in Real EstateLaw Meets Real Estate: Balancing Law and Realty with Erica Carter - EP 9👨💼With Special Guest: Erica CarterIn this episode, Erica Carter, a renowned real estate broker and licensed attorney with over 20 years of experience, shares her unique journey from practicing law to excelling in real estate. Specializing in probate, trust, and multifamily sales, Erica discusses her expertise in managing complex transactions, leveraging her background in psychology, and providing compassionate support to clients. She also offers insights into her lead generation strategies, the importance of consistency, and her plans for future growth in the luxury market. Tune in for Erica's valuable advice and inspirational story.She also...
2024-08-2036 minTaropediaMusical Reading with Erica Dicker part 2I'm awfully sorry to spam dear audience with episodes this day -- I realized too late my logic program cuts off long files (it can't get enough of it) so here's the last 10 minutes of pod w Erica. Enjoy!
2024-08-1810 minTaropediaMusical Reading with Erica DickerGreetings Pod Fam, it's our second musical reading! On the pod we have a legendary icon, seamstress of the essences Erica Dicker, violinist, improviser, composer, professor, ETC. We talk about a glorious range of things here, weighing in on far too much to list. So here's a list: Violin extended techniques, NYC soundscapes, Long Legs w/ Nicholas Cage, Death and 'the 5-minute Bow,' J.K. Rowling, News Media, Chamber music politics, sleep paralysis demons, and Chakra seed sounds... among other things. What would have been already a very noise-heavy episode (due to poor mic pl...
2024-08-172h 14
Carter Wilson's Making It UpMaking It Up with Erica Wright, author of Hollow BonesErica Wright is the author of eight novels, including her newest novel Hollow Bones, a contemporary retelling of Shakespeare's Measure for Measure. Her essay collection Snake was released as part of Bloomsbury's Object Lessons series. Her mystery Famous in Cedarville received a starred review from Publishers Weekly. She is the author of five other books, including a couple poetry collections. Her poems have appeared in Blackbird, Denver Quarterly, New Orleans Review, and elsewhere. She...
2024-08-0950 min
Working Mom HourAdvocating for Ourselves with Christine Michel CarterMotherhood is a nurturing, compassionate, and emotional occupation - yet our systems aren’t set up to support women during this transformative time. Today, we engage in a candid conversation with Christine Michel Carter, marketing expert, and leading advocate for maternal mental health and gender equity, who Katie Couric has called the “the mom of mom influencers.” Together, we open a critical dialogue on navigating injustice, racial discrimination, and how to push for true, tangible change.Once you’ve listened, we have a feeling you’ll need to add her best-selling books to your reading list, inclu...
2024-06-0447 min
Business Strategy for CPA's293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAIf you think working only 15 hours per week, taking home almost $200K in Total Owner Benefit, and living stress-free while enjoying your business seems:InsaneImpossibleThe Promised Land Check out Erica Goode, CPA’s playbook for getting it done. …Hey CPA firm owner, glad you found the podcast. If you feel like you’ve become trapped by your own accounting firm, you’re fed up PiTB clients who get you their stuff late, don’t appreciate the value you provide, and complain to you when you...
2024-04-2448 min
Homeschool Yo KidsLil Iguana's Children's Safety Foundation.... with Erica!!!!
Season 2- Episode 34
On this episode, Lil Iguana's Children's Safety Foundation's, Erica shares how their foundation works to teach children the best safety practices, the history of Lil Iguana, the importance of discussing "stranger danger" with young children, teaching kids about the 'harm alarm', and the need for social emotional development.
The Lil' Iguana's Children's Safety Foundation is a 501(c)3 nonprofit foundation that educates and empowers children to be safe, happy, and healthy through music-based programs and resources. Through our programs and resources for home and classroom use, we strive to instill essential life-saving lessons, pr...
2024-04-1432 min
Real talk with Apostle Erica M. GlennMarch Series Topic: "Cruelty!" - Dr. Les Carter teaching on "The Emotional Fallout From Narcissistic Gang Stalking." 3.20.2024March Series Topic is "Cruelty!" Last Wednesday, I began discussing "Havana Syndrome," etc. This evening I will play Dr. Les Carter teaching on "The Emotional Fallout From Narcissistic Gang Stalking.". This video can be located on YouTube. The Lord saw fit that the TIME IS NOW to discuss Havana Syndrome; Targeted Individuals; Gang Stalking; and more. Are you a targeted individual? Would you like to share your story? Please send me a direct message on Facebook. God bless you and yours. Humbly, Apostle Erica M. Glenn
2024-03-2014 min
Consultants and Money64-To Hire or Not To Hire: Staying Solo with Geraldine CarterGet my Monthly Newsletter here Welcome to part 2 of the mini-series "To Hire or Not to Hire." Today Erica talks with Geraldine Carter, a business coach who works with CPAs to help them go down to a forty-hour, then twenty-five-hour, and then eventually fifteen-hour work week without losing revenue. Their deep-dive discussion covers strategies for optimizing work hours and productivity without necessarily expanding the team. Just another approach to growing a profitable business! Find the answer to these questions inside… How can coaches and consultants scale their busi...
2024-02-2049 min
The Crazy Ex-Wives Divorce ClubYour Post-Divorce Exit Plan with Tonya CarterIn this empowering season premiere of The Crazy Ex-Wives Club, host Erica Bennett sits down with divorce coach Tonya Carter to navigate the turbulent waters of ending a marriage with wisdom and grace.
They delve into the therapeutic intricacies of recognizing and breaking the victim-rescuer-persecutor dynamics, setting boundaries, and growing personally post-divorce.
Tonya sheds light on the importance of self-audit and the courage to challenge destructive narratives. Together, they provide actionable strategies for planning life's next steps, embracing multifaceted roles as women, and finding forgiveness.
2024-01-1040 min
The Erica Glessing ShowThe Erica Glessing Show #726 Feat. Donnielle Carter ”Getting Comfortable in Your Body”Donnielle Carter is entertaining, funny, talented and knows a lot about how to be alright with your body despite any judgments society hands down. In this episode we talk about bodies then money, and well, whatever we like to talk about. Donnielle teaches how to be in concert with your body.
Happy Thanksgiving! I for one am so very thankful for you!
Here's a snip from Donnielle.com, her website:
My body and my life is constantly changing sizes, shape, health level, emotional levels and I get to travel the world facilitating online a...
2023-11-2322 min
Business Strategy for CPA's243 15 Hour Weeks, $200K, 70%+ Margins, with Erica Goode, CPA*Want one piece of business strategy delivered daily to your inbox?* Subscribe here: geraldinecarter.com/subscribe Niching is not a one-time task but an ongoing discovery process and refining and developing your expertise. It can be a powerful tool for CPAs who want to build a thriving practice while enjoying the freedom to work with the clients they love and set prices in a way that reflects the value they create. Erica Goode shares the challenges she faced when she started her business and how niching helped her build a more...
2023-05-1037 min
Our CelebrationDr. Carter G. Woodson: the Man Behind Black History MonthBlack history celebrations date back to the 1860s inspired by Abraham Lincoln and Frederick Douglass, two men whose legacies are linked to the emancipation of enslaved Africans in America. But the man who took the initiative to harness a social tradition and use it to propel a movement for the preservation and promotion of Black history was Dr. Woodson.
Association for the Study of African American Life and History
Carter G. Woodson (National Park Service)
Library of Congress History of Black History Month
2023-02-0212 min
The Unknowns - Black PitmastersErica B. RobyOriginally from Dayton, Ohio, Erica is a woman of many talents. As a pitmaster her talents were on display on season 2 winner of Food Network's "BBQ Brawl". She won that competition as was titled "Master of Cue". Just recently in May of 2022 competing in the world-famous Memphis in May World Championship BBQ Cooking Contestv she tied for 1st place in brisket and 4th in ribs. Erica also wears the hat of Certified Sommelier and attorney. She hopes to be an example of pursuing your passions, despite the fear of committing to the unknown, even if it requires a strategic course-correction.
2023-02-0146 min
The Unknowns - Black PitmastersMeet Erica B. Roby aka Blue Smoke BlairOriginally from Dayton, Ohio, Erica is a woman of many talents. As a pitmaster her talents were on display on season 2 winner of Food Network's "BBQ Brawl". She won that competition as was titled "Master of Cue". Just recently in May of 2022 competing in the world-famous Memphis in May World Championship BBQ Cooking Contestv she tied for 1st place in brisket and 4th in ribs. Erica also wears the hat of Certified Sommelier and attorney. She hopes to be an example of pursuing your passions, despite the fear of committing to the unknown, even if it requires a strategic...
2023-01-2501 min
Health and Wealth Podcast with Carter & TimErica Ramos, Financial Consultant Bringing Trust-Based Planning To Her Clients For A Tax-Free RetirementEpisode 75 - Erica founded Stream Strategies to inspire individuals, families, and business owners to take control of their financial futures. Planning for retirement is a complex journey, as your goals and needs are unique. Market risk, tax rate risk, inflation risk, increasing health care costs, and the need for long-term care can all majorly impact the funds you have saved and planned to live on for retirement. Uncovering which assets make the most sense is crucial to ensure you will not outlive your money, whatever life may bring.As a trust-based planner, it is most important...
2022-10-261h 04
The Bibliophile’s BookcaseCaptivated by Danger | Endiya CarterAmazon link: Captivated by Danger - Kindle edition by Carter, Endiya . Literature & Fiction Kindle eBooks @ Amazon.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support
2022-10-0725 min
The Bibliophile’s BookcaseTempted by Danger | Endiya CarterAmazon link: Tempted by Danger - Kindle edition by Carter, Endiya . Literature & Fiction Kindle eBooks @ Amazon.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support
2022-09-3018 min
The Bibliophile’s BookcaseNeed You By Me | Endiya CarterAmazon link: Need You by Me - Kindle edition by Carter, Endiya. Literature & Fiction Kindle eBooks @ Amazon.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/message
Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support
2022-09-2322 minCarter Wilson's Making It UpMaking It Up with Erica Ferencik, author of Girl In IceNovelist Erica Ferencik is a graduate of the MFA program in Creative Writing at Boston University. Her most recent release, Girl In Ice, was named a New York Times Editors’ Choice, a Los Angeles Times Best Crime Novel of Winter 2022, and a Reader’s Digest Best Fiction Book of 2022. Among other things, Carter and Erica discuss the benefit of travel for researching books, how writing comedy and thrillers are more similar than you might think, and what it looks like to define your own success. At the end of their conversation, they tell a quirky yet brutal story...
2022-04-2054 minBusiness Strategy for CPA's175 Paid Strategy Sessions and Half-Day Workshops with Erica Goode, CPAThe idea of narrowing in on your target market is anathema to many CPAs. The temptation to be available to anyone who needs tax and accounting is strong. But honing in on a segment of the marketplace makes your business so much easier to run. Here today to talk with me about her own experience getting to know her custom-built market-slice is my guest, Erica Goode. Erica is a Certified Public Accountant with 12+ years of experience in Big 4 public accounting, Fortune 50 finance, and small business accounting. She is a freelance finance professional, working wit...
2022-02-0234 min
Like It Or NotEp. 66 w/Erica BaumkerErica Baumker a wonderful soul and a Nurse Practitioner working in both Willits and Ukiah seeing children. We had a great discussion about Adverse Childhood Experiences and Trauma Resillancy as well as of course COVID-19 and the Vaccine. Take a listen!
2021-11-181h 50
Everything with Erica14: Jackie Carter - Modeling, Churning Butter, and MeditationJoin Jackie (@jackieecarterr) and Erica (@erica_sullivan) in discussing using a stethoscope in meditation, body positivity, and what it was like to be a new grad working in the COVID-19 unit.. Follow Everything with Erica on Instagram @everythingwithericapodcast
2021-07-121h 04
Return to Camp Half-Blood: A Percy Jackson PodcastReward: The Last Olympian, Ch. 21 & 22 (with Erica & Carter - Seaweed Brain Podcast)It is time for the moment that made us all fall in love with both Annabeth and Percy: The Under-Water Kiss. In order to properly tackle these chapters Ava and Brayden called in the foremost experts in Percabeth: Erica and Carter of the Seaweed-Brain Podcast. Together they analyze the Last Olympian Chapters 21 and 22, "Blackjack Gets Jacked" and "I Am Dumped" through the theme of Reward!
More Erica and Carter: @seaweedbrainpodcast
The Last Playlist: http://bit.ly/LastPlay
Offerings: http://bit.ly/Off-TLO
Find out more at returntocamp.com
Buy...
2021-07-0755 min
Authors of the Pacific NorthwestEpisode 107: Erica Miner: Award winning Author, Screenwriter, Lecturer, JournalistEpisode 107: Erica Miner: Release Date July 14th: Award-winning Author, Screenwriter, Lecturer, Journalist
In This Episode, You’ll Hear:
(Podcast run time 43 minutes)
•1:25 : Introduction to Erica.
•2:16 : Erica shares her background.
•10:11 : Erica talks about her writing process.
•18:19: Erica shares about her publishing journey.
•27:02 : Erica talks about resources for writers.
•30:54 : Erica reads from Staged for Murder
•37:50: Eric closes out the podcast with advice for authors.
Get the transcript here.
Meet the Author:
https://ericaminer...
2021-07-0142 min
Left at the DoorEp 10: Control with Erica CarterLife throws a multitude of experiences, challenges, and tragedies. Erica Carter talks about how she left control at the door in order to navigate these moments. As a self-proclaimed “fixer”, nothing is more challenging than seeing the ones that you were closest to and love the most in pain or hurting, and feeling as though there’s nothing you can do to help fix it or change it or make it better. Listen is Erica talk about how she helps channel that lack of control by helping women love themselves through all the ups and downs with her photography boudoir...
2021-04-1142 min
Trash Talk With Erica & ErinSeason 2 Episode 9: Erica & Erin Talk Superbowl! The Texas Chainsaw Massacre Happens Live On Our Show!In this episode, Erica, Erin & Brad the Intern talk Superbowl predictions. The Texas Chainsaw Maasacre happens live during our episode. Lamar Odom is taking on Aaron Carter in a MMA Fight this summer, place your bets! And....word of the episode: Demi-Sexual.
2021-02-121h 07
The Unconventional RD PodcastHow to Start a Nutrition Nonprofit - Ashley Carter and Jasmine Westbrooks Have you ever wondered what it's like to work in the nonprofit world? Have you considered STARTING your own nonprofit some day? In the episode, I chat with dietitians Ashley Carter and Jasmine Westbrooks about their experience launching the nonprofit EatWell Exchange. In this episode, you'll learn: How Jasmine and Ashley came up with their nonprofit idea How a nonprofit differs from a for-profit business The specific steps to found a nonprofit Creative ways to raise money for your cause How to pivot your fundraising due to the...
2020-11-2352 min
Memories in MomentsHow to Say GOODBYE to Your Case of the Mondays with Erica GwynnBlogger, mom boss, and author Erica Gwynn is on the show today to discuss how we can all set ourselves up for success on Mondays. No more moaning and groaning with Monday rolls around. Instead, we can use her practices and weekly mantras to start the week with intention and help our whole family be focused and a little calmer...which is probably something we all desperately need! Time to kick those cases of the Mondays to the curb and take control of your week! CLICK HERE FOR FULL SHOW NOTES AND RESOURCES DISCUSSED ON TODAY'S SHOW!
2020-09-0949 min
Authors of the Pacific NorthwestEpisode 85: Reese’s February 2020 Book Club Pick, New York Times & USA Today Bestseller Author: Erica BauermeisterEpisode 85: Reese’s February 2020 Book Club Pick, New York Times & USA Today Bestseller Author: Erica Bauermeister
In This Episode, You’ll Hear:
(Podcast run time 1 hr. 2 min.)
:33 - Introduction to Erica Bauermeister
1:43 - Erica shares about her Pacific Northwest roots
2:30 - Erica talks about her writer’s journey & her first work in the academic writing
5:50 Erica encourages us aspiring authors regarding the journey of writing
6:14 - Vikki & Erica talk about Vikki’s current job & her writing
7:05 - Erica & Vikki talks about the book 500 Great Books by Women & working through rejections & developing th...
2020-04-281h 02Business Strategy for CPA's082 [Coaching] Logic vs Intuition: How to Choose Fulfilling Work, with Erica GoodeToday’s guest is Erica Goode, a Certified Public Accountant with 12+ years of experience in Big 4 public accounting, Fortune 50 finance, and small business accounting. She has a passion for creating cashflow forecasts and long-range plans that enable small business owners to think more strategically given solid financials. I wanted to have Erica on the podcast to do an on-air coaching call because I know that she struggles with a lot of the same struggles as so many other listeners. Today we're going to talk about low value and high value work, and where fulfillment fits in.
2020-04-2229 min
Bible Leadership PodcastBLP 25. Practical Strategies for a Killer SabbathWe know a Sabbath is vital to the health of a leader and their ministry, but how do we actually do it? What activities do we do on a Sabbath? How does it work? In this episode, Carter and special guest Rick Egbert conclude their discussion about the importance of Sabbath and offer some practical tips for success.Love the Bible Leadership Podcast? Consider becoming a Patron for as little as $3 per month!Show NotesWelcome to BLP. Today, Pastor Carter interviews Rick Egbert, a mental health counselor, and former pastor...
2019-12-1214 min
Bible Leadership PodcastBLP 25. Practical Strategies for a Killer Sabbath We know a Sabbath is vital to the health of a leader and their ministry, but how do we actually do it? What activities do we do on a Sabbath? How does it work? In this episode, Carter and special guest Rick Egbert conclude their discussion about the importance of Sabbath and offer some practical tips for success.Love the Bible Leadership Podcast? Consider becoming a Patron for as little as $3 per month!Show NotesWelcome to BLP. Today, Pastor Carter interviews Rick Egbert, a mental health counselor, and former pastor, on staff...
2019-12-1214 minBible Leadership PodcastBLP 25. Practical Strategies for a Killer SabbathWe know a Sabbath is vital to the health of a leader and their ministry, but how do we actually do it? What activities do we do on a Sabbath? How does it work? In this episode, Carter and special guest Rick Egbert conclude their discussion about the importance of Sabbath and offer some practical tips for success.Love the Bible Leadership Podcast? Consider becoming a Patron for as little as $3 per month!Show NotesWelcome to BLP. Today, Pastor Carter interviews Rick Egbert, a mental health counselor, and former pastor, on staff...
2019-12-1214 minBible Leadership PodcastBLP 24. Leadership Regrets: Not Observing the SabbathMinistry is exciting and busy, especially in the beginning! When we leaders get so wrapped up that we fail to observe the Sabbath, however, we are living by our own strength, which 100% of the time falls short. God wants to do more, and will when we obey and abide. In this episode, Carter and Rick Egbert discuss the hows and whys of working from rest, instead of the other way around.Love the Bible Leadership Podcast? Consider becoming a Patron for as little as $3 per month!Show NotesWelcome to BLP...
2019-11-2715 minBible Leadership PodcastBLP 24. Leadership Regrets: Not Observing the SabbathMinistry is exciting and busy, especially in the beginning! When we leaders get so wrapped up that we fail to observe the Sabbath, however, we are living by our own strength, which 100% of the time falls short. God wants to do more, and will when we obey and abide. In this episode, Carter and Rick Egbert discuss the hows and whys of working from rest, instead of the other way around.Love the Bible Leadership Podcast? Consider becoming a Patron for as little as $3 per month!Show NotesWelcome to BLP. Today, Pastor...
2019-11-2715 min