Shows
The Regulated LifeEpisode 23: The Success Tax Audit
It's Friday. You've given everything this week. But if tonight goes the way the last few Fridays have gone — the blowup, the cold shoulder, or the heavy silence — Saturday morning won't be rest. It'll be recovery.
In this episode, Erica breaks down why Friday night is biologically set up for detonation. Your Cortisol has been stacking all week like a tower of blocks. Your partner's has too. Two depleted nervous systems in the same room isn't a recipe for connection — it's a recipe for shrapnel.
You'll learn the Friday 6-Second Anchor — the simplest way to k...
2026-02-2012 min
The Regulated LifeEpisode 22: The Silent Treatment Isn't Quiet
The silent treatment is one of the most misunderstood — and most painful — dynamics in relationships. Today's RAW Regulation speaks to both sides: the person who goes silent and the person left standing in that silence. Erica breaks down the neuroscience of the Dorsal Vagal Shutdown — what's actually happening in the body when someone "stonewalls" — and why the most common response to it (more questions, more intensity, more "why won't you just talk to me?") is the exact thing that makes it worse. You'll learn a counterintuitive somatic tool called the Synchronized Exhale that uses co-regulation and mirror neurons t...
2026-02-1911 min
The Regulated LifeEpisode 19: The Success Tax: Why High Achievers Struggle at Home Is your relationship the drain or the battery? You can close a half-million-dollar deal at 2:00 PM, but by 7:00 PM, a sink full of dirty dishes sends you into a tailspin. If you’ve ever wondered why the most competent person in the boardroom becomes the most reactive person in the kitchen, this episode is for you.
Today, Erica exposes the "Leaky Bucket" syndrome. We’re diving into the measurable neuroscience of why your executive function (the "CEO brain") fails you in your most intimate moments and how chronic cortisol is physically degrading the hardware that makes you a gre...
2026-02-1633 min
Houston News Today | 2 Min News | The Daily News Now!Erica Lee Carter: New Harris County AdministratorErica Lee Carter, daughter of late Congresswoman Sheila Jackson Lee, appointed as Harris County Administrator. Shell oversee county operations, boost governance, teamwork, and communication. With experience in policy advising, education, and government, shes ready to make government a force for good. Checkout https://solipillow.com/discount/dnn.
Advertise on DNN: advertise@thednn.ai
2026-02-1301 min
Love Conquers AlzERICA SELL: Walkers, Wheelchairs & Lifts, Oh My! Smart Solutions for Care at HomeWhat if shopping for medical equipment felt empowering instead of depressing? Caregiving is hard enough. Getting the right equipment should not be. In this episode, Hosts Susie Singer Carter and Don Priess talk with Erica Sell, founder of Harmony Home Medical in San Diego, about how the right equipment can help families keep loved ones at home longer, safer, and with more independence.Erica breaks down what Medicare typically covers (and what it does not), how reimbursement can work, and why the system often forces families to wait until a crisis. They also explore practical home solutions...
2026-02-1350 minThe Regulated LifeEpisode 14: The Myth of the Toxic Partner: Understanding Interpersonal Resonance
The Myth of the Toxic Partner: Understanding Interpersonal Resonance | The Regulated Life Ep. 14
Episode Description (300 words):
Are you stuck in the same relationship cycle, constantly labeling your partner as "toxic" but never finding a way out? In this groundbreaking episode, relationship nervous system coach Erica Carter-Folk reveals why the "toxic partner" label is keeping you trapped—and introduces the science of Interpersonal Resonance that changes everything.
Discover why your partner's "stonewalling" isn't a character flaw—it's a freeze response. Learn why their "nagging" isn't about control—it's a fight response desperately seeking s...
2026-02-0913 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/hw45w9jpvp4h4n23ht0534w5y9ul?.jpg)
Bible Leadership Podcast [BLP]Ep 72: Guarding Truth In A Noisy FeedIn a world where anyone can say anything confidently, Christians must learn to guard truth by submitting their convictions to the authority of Scripture—not the volume of the feed.In this episode, Mark Carter and Erica Adkins react to several viral TikToks from Fierce Church that touch on God’s existence, Halloween, politics, and the gospel itself. What starts as a fun conversation quickly turns into a sober reflection on how easily false ideas can sound true online—especially to young and impressionable listeners. Together, they unpack why confidence is not the same as correc...
2026-02-0425 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/iel0fno9ux7ijljuxn431b32nlri?.jpg)
Bible Leadership Podcast [BLP]#70 Discipline of Pausing, Pt 6 | Not Everything Is an "A"You don’t move forward by doing more—you move forward by choosing the one or two things God has actually called you to do.In this episode of the Bible Leadership Podcast, Carter and Erica unpack Questions 6 and 7 of The Discipline of Pausing: identifying the one or two areas where you must take ground—and naming what isn’t most important right now. Together, they explore how clarity protects leaders from burnout, guilt, and distraction, and why focus is essential for spiritual fruitfulness. This conversation helps leaders stop confusing activity with pro...
2026-01-2135 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/97cblo2qbac9f9kt1nf80sn0vh3x?.jpg)
Bible Leadership Podcast [BLP]#66 The Discipline of Pausing, Pt 2 | Do Less, Lead BetterGod forms wiser, healthier leaders when they slow down to learn from their calendar and courageously decide what to do less of.In Week Two of The Discipline of Pausing, Pastor Mark Carter and Erica Adkins unpack the first two of eight annual reflection questions that shape wise, sustainable leadership:What are the lessons from the calendar of last year?This question moves leaders beyond memory and emotion into objective reflection. A calendar exposes rhythms, overload, blind spots, and repeated mistakes — and invites God and others into the evaluation process.Wh...
2025-12-2425 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/f5kwrtfkx7x8p65qyup008hgwr0s?.jpg)
Bible Leadership Podcast [BLP]#65 The Discipline of Pausing, Part 1 | The Annual EjectA great next year doesn’t happen by accident—it happens when you slow down with Jesus, learn the lessons, and choose priorities on purpose. Mark and Erica talk about why a year-end review is a game-changer for leaders who feel like life is moving fast and the stakes are high. Mark shares how his “annual eject” grew out of ministry wipeouts—burnout, confusion, and missed opportunities—and why slowing down creates clarity, pruning, worship, and confidence. You’ll hear the heartbeat behind the process, plus a preview of the eight questions they’ll unpack in the episodes...
2025-12-1727 min
Bible Leadership Podcast#63 The People Factor, Pt 1 | When Teams ClickYou were never meant to lead alone—God builds healthy teams through chemistry, character, and the courage to surround yourself with the right people.
In this episode of the Bible Leadership Podcast, Mark and Erica unpack what “chemistry” on a team really is and why it matters so much for an effective team. They talk about attraction (actually liking the people you serve with), responsiveness (people who take initiative), and complementary gifts that make the whole team stronger. Along the way, they pull in examples from Scripture—David and Jonathan, Paul and Barnabas, Moses and Aaron, Samson, Rehoboam, and...
2025-11-261h 00![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/70rkhzxxf68b41t3ef0vpzh6zv0f?.jpg)
Bible Leadership Podcast [BLP]#63 The People Factor, Pt 1 | When Teams ClickYou were never meant to lead alone—God builds healthy teams through chemistry, character, and the courage to surround yourself with the right people.In this episode of the Bible Leadership Podcast, Mark and Erica unpack what “chemistry” on a team really is and why it matters so much for an effective team. They talk about attraction (actually liking the people you serve with), responsiveness (people who take initiative), and complementary gifts that make the whole team stronger. Along the way, they pull in examples from Scripture—David and Jonathan...
2025-11-261h 00
Bible Leadership Podcast#62 Breakneck Pace, Pt 3 | Overloaded to OrderedYou can’t lead like Jesus at a breakneck pace—so chunk your time, guard your calendar, and build Sabbath rhythms that protect your family and your soul.
In this episode, Mark and Erica get super practical about how to slow your life down without dropping your calling. They unpack “chunking” your day into focused blocks, protecting a daily family chunk, and refusing to let every open slot on your calendar be fair game. They also talk about disappointing people well, renegotiating deadlines, and how Sabbath rhythms, mini-getaways, and solitude keep you from burning out. If you’ve ever fe...
2025-11-1923 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/8gid0gi0qejsr4wzhx9aa6xnksio?.jpg)
Bible Leadership Podcast [BLP]#62 Breakneck Pace, Pt 3 | Overloaded to OrderedYou can’t lead like Jesus at a breakneck pace—so chunk your time, guard your calendar, and build Sabbath rhythms that protect your family and your soul.In this episode, Mark and Erica get super practical about how to slow your life down without dropping your calling. They unpack “chunking” your day into focused blocks, protecting a daily family chunk, and refusing to let every open slot on your calendar be fair game. They also talk about disappointing people well, renegotiating deadlines, and how Sabbath rhythms, mini-getaways, and solitude keep you from burning out. If you’v...
2025-11-1923 min
Bible Leadership Podcast#61 Breakneck Pace, Part 2 | Too Fast to HearLasting ministry isn’t built by going faster—it’s built by abiding deeper.
Mark and Erica get practical about the dangers of leading at a breakneck pace—hero-complex, thin defenses against sin, and drifting into “man’s wisdom” over God’s. They unpack how prayer, Scripture, and Sabbath keep leaders grounded, how to disciple a team into healthy rhythms, and why slowing down actually increases trust in God. Expect honest stories, biblical guardrails, and simple, repeatable practices for a rest-first leadership culture.
📋 Key Takeaways
Impress vs. Impact: You can impress from a distance...
2025-11-1232 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/oau66dxy12kjjt4513er9k3kmoeq?.jpg)
Bible Leadership Podcast [BLP]#61 Breakneck Pace, Pt 2 | Too Fast to HearLasting ministry isn’t built by going faster—it’s built by abiding deeper. Mark and Erica get practical about the dangers of leading at a breakneck pace—hero-complex, thin defenses against sin, and drifting into “man’s wisdom” over God’s. They unpack how prayer, Scripture, and Sabbath keep leaders grounded, how to disciple a team into healthy rhythms, and why slowing down actually increases trust in God. Expect honest stories, biblical guardrails, and simple, repeatable practices for a rest-first leadership culture. 📋 Key Takeaways Impress vs. Imp...
2025-11-1232 min
Inner Sanctuary RAWFINAL EPISODE: Welcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth.
This is your new home for:
Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns
RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses
Hosted by transformational coach Erica Carter-Folk.
If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you.
Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves.
🌐 mind-fusion.com 📸 @mindfusioncoach...
2025-10-2903 min
The Fusion Flow PodcastFINAL EPISODE: Welcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth. This is your new home for: Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses Hosted by transformational coach Erica Carter-Folk. If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you. Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves. 🌐 mind-fusion.com 📸 @mindfusioncoach ✨ mind-fu
2025-10-2903 min
Bible Leadership Podcast#59 Church Hurt, Part 2 | Don't Miss the MiracleWhat if your church pain is the very tool God is using to heal you? In this episode, Mark and Erica show how humility turns offense into breakthrough—Naaman-style.
Mark and Erica explore how pride can make us “miss the miracle,” using Naaman’s story (2 Kings 5) as a lens for modern church hurt. They unpack how offense, unrealistic expectations, and unprocessed wounds trap leaders and disciples alike—and how humility, honest friendships, and prayer break the cycle. From modeling the “lower seat” (Luke 14) to resisting online outrage, the episode offers practical ways to lead people through offense toward healing...
2025-10-2946 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/5kw00nls9rm9jyj8waway4wzkopv?.jpg)
Bible Leadership Podcast [BLP]#59 Church Hurt, Part 2 | Don't Miss the Miracle What if your church pain is the very tool God is using to heal you? In this episode, Mark and Erica show how humility turns offense into breakthrough—Naaman-style.Mark and Erica explore how pride can make us “miss the miracle,” using Naaman’s story (2 Kings 5) as a lens for modern church hurt. They unpack how offense, unrealistic expectations, and unprocessed wounds trap leaders and disciples alike—and how humility, honest friendships, and prayer break the cycle. From modeling the “lower seat” (Luke 14) to resisting online outrage, the episode offers practical ways to lead people through offense toward healing...
2025-10-2946 minThe Regulated LifeWelcome to The Regulated LifeWelcome to The Regulated Life—where nervous system science meets raw, soulful truth.
This is your new home for:
Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns
RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses
Hosted by transformational coach Erica Carter-Folk.
If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you.
Episode 1 drops November 3, 2025. Subscribe now. Room by room. Breath by breath. Let's come home to ourselves.
🌐 mind-fusion.com 📸 @mindfusioncoach...
2025-10-2303 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/lchweg6yafexxn1jo8wty7q063u2?.jpg)
Bible Leadership Podcast [BLP]#58 Church Hurt, Part 1 | Try Not to Run Could this hurt be your refining?God often uses the pain we experience in the church to shape us into more humble, compassionate, and Christlike leaders.In this honest conversation, Pastor Mark Carter and co-host Erica Adkins dive into one of the most sensitive topics in church life—church hurt. Whether you’ve been wounded by leaders, overlooked, or misunderstood, this episode reframes your pain as part of God’s refining process. They unpack Hebrews 12, exploring how endurance through hardship develops Christlike character and how leaders can walk through hurt without running from God’s discipli...
2025-10-2244 min
Bible Leadership Podcast#58 Church Hurt, Part 1 | Try Not to RunCould this hurt be your refining?
God often uses the pain we experience in the church to shape us into more humble, compassionate, and Christlike leaders.
In this honest conversation, Pastor Mark Carter and co-host Erica Adkins dive into one of the most sensitive topics in church life—church hurt. Whether you’ve been wounded by leaders, overlooked, or misunderstood, this episode reframes your pain as part of God’s refining process. They unpack Hebrews 12, exploring how endurance through hardship develops Christlike character and how leaders can walk through hurt without running from God’s discipli...
2025-10-2244 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/d9f7ony0twy5uimr2fjsz0s28brd?.jpg)
Bible Leadership Podcast [BLP]#57 Wilderness, Part 3 | People Over Performance Feeling stuck in your calling?The wilderness is where God purifies our ambition, teaches us wisdom, and reminds us that people—not performance—are the real legacy.In this episode of the Bible Leadership Podcast, Pastor Mark Carter and co-host Erica Adkins unpack how God uses seasons of wilderness to shape a leader’s heart. From learning wisdom to pruning unhealthy relationships, this episode explores the tension between ambition and people, waiting and working, ministry and identity. Through real-life stories and biblical insight, Mark shares how leaders can stay faithful, humble, and people-centered when God presse...
2025-10-1542 min
Bible Leadership Podcast#57 Wilderness, Part 3 | People Over PerformanceFeeling stuck in your calling?
The wilderness is where God purifies our ambition, teaches us wisdom, and reminds us that people—not performance—are the real legacy.
In this episode of the Bible Leadership Podcast, Pastor Mark Carter and co-host Erica Adkins unpack how God uses seasons of wilderness to shape a leader’s heart. From learning wisdom to pruning unhealthy relationships, this episode explores the tension between ambition and people, waiting and working, ministry and identity. Through real-life stories and biblical insight, Mark shares how leaders can stay faithful, humble, and people-centered when God presse...
2025-10-1542 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/vnryzn72icbqe2wu28g8jhvngdqu?.jpg)
Bible Leadership Podcast [BLP]#56 Wilderness, Part 2 | Leading in the In-Between The wilderness is the workshop of the soul—where God reshapes your heart for what’s next.In Part 2 of our Wilderness series, Dr. Mark Carter and Erica Adkins dive deeper into how to lead yourself and others through those confusing, in-between seasons when God’s promise hasn’t yet become reality. From church transitions and burnout to personal loss and leadership wounds, they explore what it means to stay faithful, grounded, and hopeful when everything feels disoriented. This conversation helps leaders recognize what’s “normal” in the wilderness—and how to find God’s hand when you can’t see the w...
2025-10-0823 min
Bible Leadership Podcast#56 Wilderness, Part 2 | Leading in the In-BetweenThe wilderness is the workshop of the soul—where God reshapes your heart for what’s next.
In Part 2 of our Wilderness series, Dr. Mark Carter and Erica Adkins dive deeper into how to lead yourself and others through those confusing, in-between seasons when God’s promise hasn’t yet become reality. From church transitions and burnout to personal loss and leadership wounds, they explore what it means to stay faithful, grounded, and hopeful when everything feels disoriented. This conversation helps leaders recognize what’s “normal” in the wilderness—and how to find God’s hand when you can’t see the w...
2025-10-0823 min![Bible Leadership Podcast [BLP]](https://storage.buzzsprout.com/89m5fhyragtni5a93xtqn50lldfp?.jpg)
Bible Leadership Podcast [BLP]#55 Wilderness, Part 1 | Preparation for the Promise The wilderness isn’t punishment—it’s preparation for the promise.In this episode, Mark Carter and co-host Erica Adkins dive into what it means to walk through the “wilderness” seasons of life and leadership. These are the in-between spaces—after a promise is given, but before it’s fulfilled. Drawing from Scripture and personal stories, they explore why God leads us through wildernesses and how leaders can develop spiritual resilience during these confusing and refining times.📋 Key TakeawaysWilderness is a biblical pattern, not a personal failure. From Moses to Paul to Jesus, God oft...
2025-10-0122 min
Bible Leadership Podcast#55 Wilderness, Part 1 | Preparation for the PromiseThe wilderness isn’t punishment—it’s preparation for the promise.
In this episode, Mark Carter and co-host Erica Adkins dive into what it means to walk through the “wilderness” seasons of life and leadership. These are the in-between spaces—after a promise is given, but before it’s fulfilled. Drawing from Scripture and personal stories, they explore why God leads us through wildernesses and how leaders can develop spiritual resilience during these confusing and refining times.
📋 Key Takeaways
Wilderness is a biblical pattern, not a personal failure. From Moses to Paul to Jesus, God oft...
2025-10-0122 min
Inner Sanctuary RAWWhen Love Feels Like a Job: Healing Emotional Obligation in Relationships
If you’ve ever felt like love is something you owe, perform, or constantly prove, this episode is going to hit home. In Episode 29 of Inner Sanctuary RAW, Erica explores what happens when love becomes emotional labor—and how early conditioning, trauma, and nervous system patterns (like the fawn response) quietly program us to confuse obligation with devotion.
You’ll learn:
Why emotional obligation shows up in high-functioning, over-giving adults
The hidden cost of performing love instead of receiving it
How trauma teaches your body to earn love, not feel sa...
2025-08-0105 min
Inner Sanctuary RAWEP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast
In this episode of Inner Sanctuary RAW, Erica delves into the detrimental effects of the pressure to maintain a facade of having it all together. She explains how emotional suppression activates the body's stress response, leading to fatigue and burnout. Erica underscores the importance of living in alignment, where one's inner and outer worlds match, to facilitate genuine healing and peace. She introduces the 'Shake and Drop Practice' to help release built-up tension and emphasizes that self-worth is inherent, not earned through perfection. Erica encourages listeners to embrace their authentic selves as a pathway to real healing a...
2025-07-2307 min
Good Neighbor Podcast: PittsburghE22: Bread & Belonging: How Two Neighbors Fed a Food DesertSend a textWhat makes Erica Sumpter with Ida’s Sandwich Shop a good neighbor? Hungry for more than just another sandwich? Step into Ida's Sandwich Shop, where every bite tells a story of neighborhood transformation and culinary passion.When Erica Sumpter and her business partner realized their Observatory Hill community lacked walkable food options, they didn't just complain—they created a solution. Despite neither having restaurant experience and facing the catastrophic timing of starting construction just as COVID hit, they persevered. Their dedication to quality and community has transformed what could...
2025-07-1809 min
Inner Sanctuary RAWEp9: Self-Compassion In 60 Seconds🎙 Episode 9 – Self-Compassion in 60 Seconds
The Inner Sanctuary RAW Podcast with Erica Carter-Folk
🧘♀️ Description:
When was the last time you gave yourself the grace you so freely give to others? In this short but powerful episode, we’ll slow down and breathe through the self-judgment that’s been weighing on you. If your inner critic has been loud lately—telling you you’re behind, not doing enough, or just not enough—this is your invitation to soften. We’ll walk through a gentle mirror moment, a 60-second compassion ritual, and the truth you’ve been aching to hear: you don...
2025-07-1204 min
Inner Sanctuary RAWEp6: Letting Go Of The Overwhelm🎧 Episode 6: Letting Go of the Overwhelm
The Inner Sanctuary Daily — with Erica Carter-Folk 🕊️ 5 minutes of truth, breath, and healing for high-functioning hearts carrying too much.
✨ Episode Summary:
If you’ve been holding it all together on the outside but quietly falling apart on the inside—this one’s for you. In today’s raw and restorative episode, Erica peels back the truth behind burnout and busyness, revealing why your nervous system isn’t the problem… it’s the pressure you’ve been taught to carry. Through powerful prompts, gentle breathwork, and a soothing visual reset, you’ll release...
2025-07-0905 min
The Funny KindThe Power of the ParadoxJoin Erica and her guest Kate Carter from Kate Carter Coaching as the dive into the fascinating world of paradoxes. Together, they explore how embracing opposing energies—like love and kindness—can profoundly impact how we show up for ourselves and others.. Tune in to explore the nuanced beauty of paradoxical thinking and its transformative power.Want to learn more about Kate (and I mean, who doesn't)? Check out her website to learn about her services, where she's speaking, or what she's talking about here: https://www.katecartercoaching.com/T...
2025-07-0930 min
Inner Sanctuary RAWEp5: The Silent Weight of Loneliness🎙 Episode 5 – The Silent Weight of Loneliness The Inner Sanctuary RAW – with Erica Carter-Folk
Description:
You’re surrounded by people—but you feel invisible. You’re the emotional anchor for everyone else—but no one checks in on you.
This episode gets raw about the kind of loneliness no one talks about—the kind that lives inside high-functioning, emotionally intelligent adults who are tired of pretending they’re okay.
We’re not sugarcoating anything here. We’re naming the ache… so you can finally let it breathe.
If you've ever whispered, "I feel alone i...
2025-07-0803 min
Inner Sanctuary RAWEp 3: The Power of Pause🎧 The Inner Sanctuary Daily – Episode 3 Title: The Power of the Pause Runtime: ~5 minutes Podcast Host: Erica Carter-Folk Produced by: Mind Fusion Transformations 🪞 Episode Summary Today’s episode is your permission slip to stop. To breathe. To just be. In a world addicted to hustle and noise, this is your sacred pause. Erica guides you through a series of reflective prompts, breathwork, and affirmations that will help you reclaim your power—not through doing more, but by allowing stillness to speak. 🌀 What You’ll Experience: A guided grounding breath sequence to calm your nervous system A powerful truth about why slowing down feel...
2025-07-0606 min
Inner Sanctuary RAWEp. 1: Independence Is An Inside Job✨ Episode Summary: Today is the Fourth of July—but we’re going beyond fireworks and flags. In this powerful opening episode of Inner Sanctuary RAW, Erica Carter-Folk invites you to explore what personal freedom really looks like. Through gentle reflection, sacred pauses, and a grounding daily ritual, you’ll reconnect with the parts of you that are already free—and remember that independence starts within. This is your daily 5-minute sanctuary. One breath. One room. One truth at a time.
🪞 What You'll Hear: A warm welcome to the Inner Sanctuary RAW experience Why real freedom isn’t loud—it’s sover...
2025-07-0503 min
The Fusion Flow PodcastSassy Self-Care Isn’t Selfish: Ditch the Guilt and Take Up SpaceIf you've ever felt guilty for putting yourself first, or been called “too much” for setting a boundary, this episode is your permission slip to stop shrinking and start shining.In this unapologetically empowering episode of The Fusion Flow Podcast, Erica Carter-Folk gets real about what self-care actually looks like—and spoiler alert: it’s not just bubble baths and face masks. With a blend of sass, soul, and sacred truth-telling, Erica breaks down the toxic myths that keep us stuck in burnout and overgiving mode, and replaces them with soul-fueling rituals that actually work.✨ In this episo...
2025-06-1613 min
The Fusion Flow PodcastReclaiming Your Power After BetrayalBetrayal hits differently—it doesn’t just break your heart, it can shatter your sense of safety, trust, and self-worth. In this powerful episode of The Fusion Flow Podcast, I’m getting raw, real, and a little bit sassy about what it actually takes to rise from the ashes of betrayal and reclaim your power.Whether you were betrayed by a partner, a friend, a family member, or even by your own choices, this episode is here to remind you: you are not broken—you are becoming.In this episode, I share:My personal s...
2025-06-0916 min
The Fusion Flow PodcastBreathwork For Emotional HealingBreathwork For Emotional Healing: Release The Pain You’ve Been HoldingIn this soul-nourishing episode of The Fusion Flow Podcast, Erica Carter-Folk takes you on a journey into the transformative world of breathwork—a tool that’s simple, powerful, and always with you.If you’ve been feeling stuck, overwhelmed, or emotionally heavy, this episode is your invitation to breathe deeper, feel lighter, and reconnect with yourself.✨ What you’ll experience:What breathwork really is (and what it’s not)How...
2025-06-0229 min
The Fusion Flow PodcastThe Relationship Mirror: What Your Past Partners RevealWhy do we keep attracting the same kind of partner? And what if your relationship history is actually a roadmap to your healing.?In this deep, transformative episode of The Fusion Flow Podcast, transformational coach Erica Carter-Folk unpacks The Relationship Mirror— the idea that every relationship reflects a piece of you back to yourself. Whether it’s love, heartbreak, family tension, or workplace dynamics, these mirrors reveal your unconscious patterns, survival roles, and buried beliefs. You’ll learn about the 5 most common relationship roles (like the Rescuer, Chameleon, or Ghost...
2025-05-2622 min
The Fusion Flow PodcastBreaking Free from People-Pleasing PatternsDo you find yourself constantly saying yes when you really want to say no? Are you exhausted from putting everyone else’s needs ahead of your own? In this episode of The Fusion Flow Podcast, we’re uncovering the truth about people-pleasing—why it happens, how it holds you back, and, most importantly, how to break free.Join me, Erica Carter-Folk, as we explore the root causes of people-pleasing, from childhood conditioning to the nervous system’s ‘fawn’ response. Together, we’ll dive into the societal expectations that reinforce these patterns—especially for women—and discover how p...
2025-05-1915 min
The Fusion Flow PodcastThe Aftermath of Trauma: Why You Feel Stuck and How to Start Moving ForwardTrauma has a way of keeping us trapped—trapped in the past, trapped in our minds, and trapped in patterns that no longer serve us. In this episode of The Fusion Flow Podcast, we’re diving deep into why trauma makes you feel stuck and, more importantly, how to start moving forward.Join me, Erica Carter-Folk, as I share my own journey through trauma and the realizations that helped me reclaim my power. We’ll explore the ways trauma rewires your brain, keeps you in survival mode, and convinces you that you’re broken. Spoiler alert: You’re not bro...
2025-05-1212 min
The Fusion Flow PodcastWelcome to the Fusion Flow PodcastSummary: In the inaugural episode of the Fusion Flow Podcast, Erica Carter-Folk shares her personal journey of healing and transformation. She discusses the weight of past experiences, the importance of reclaiming inner peace, and the tools that have helped her and others on their healing journeys. The episode sets the stage for future discussions on trauma, limiting beliefs, and building authentic relationships, emphasizing that healing is a process that can lead to a fulfilling life.Takeaways:You are not alone in your struggles.Healing is about learning to carry the past differently.Transformation is...
2025-05-0512 min
Accidentally InformedBeyoncé Launches Cowboy Carter Tour with Her Kids + Mary J. Blige Hit with Lawsuit by Ex-StylistMary J. Blige slapped with a $5 million dollar lawsuit by ex-stylist.Beyoncé kicks off Cowboy Carter tour with her kids.50 Cent mocks BEYONCÉ’s ticket sales?Prank gone viral: Shedeur Sanders caught off guard.Jalen Hurts skips White House visit, here’s why.Karmelo Anthony’s campaign faces backlash, Jacob Wells, co-founder of GiveSendGo joins the show.Watch this episode on YouTube'Accidentally Informed' is a fre...
2025-05-011h 02
A Tip From GilbertA Tip From Gilbert Episode 178 Special Guest Representative Erica Lee CarterA Tip From Gilbert Episode 178 Special Guest Representative Erica Lee Carter
2025-04-281h 01
Loud & Clear with Tashara ParkerCongresswoman Erica Lee Carter: Honoring Legacy, Embracing Authenticity, and Inspiring Change in Texas' 18th DistrictSend us a textWhat happens when the torch of a powerful legacy is passed from mother to daughter? Congresswoman Erica Lee Carter joins us for an emotionally rich conversation as she steps into the role previously held by her mother, the late Congresswoman Sheila Jackson Lee. We unravel Erica's personal journey and learn about her decision to embrace this significant role in representing Texas' 18th Congressional District. Erica candidly shares how her background in public service and education serendipitously led her to politics. We hear how she honors her mother's memory by continuing the work of...
2025-01-2434 min
TaropediaEpisode 6: BlitzSpecial pod favorite Erica Dicker joins Phil on pod and they consume two bottles of wine together while Erica gives Phil a reading. A precious hour-or-so of audio (the beginning of the episode) is lost due to a corrupt SD card which is sad. Yet we are big grateful for the audio present here. Six of swords is the episode card, and we lost a lot of the audio explaining it. It's.... stings of the heart. Rapid-fire decisions. Fight or flight switch. xoxo pls enjoy this episode with an extra helping of background music. An album of music called...
2025-01-191h 49
The Public Affairs PodcastEp. 236 - Congresswoman Erica Lee Carter | Tiffany Parker PRCongresswoman Erica Lee Carter represents the 18th Congressional District ofTexas. She was elected as a Democrat to the One Hundred Eighteenth Congress, by special election, to fill the vacancy caused by the death of her mother, United States Representative Sheila Jackson Lee. She will serve as representative through the end of the 118th Congress. She here to talk about her Federal Job Fair that is happening December 7th. Tiffany Parker Public Relations is a professionally-powered rm with a personal touch.With clients as diverse as the NBA and NFL, Award-Winning Musicians, Boxing Greats, Chefs, Commun...
2024-12-0142 minTaropediaMusical Reading with Erica Dicker part 2I'm awfully sorry to spam dear audience with episodes this day -- I realized too late my logic program cuts off long files (it can't get enough of it) so here's the last 10 minutes of pod w Erica. Enjoy!
2024-08-1810 minTaropediaMusical Reading with Erica DickerGreetings Pod Fam, it's our second musical reading! On the pod we have a legendary icon, seamstress of the essences Erica Dicker, violinist, improviser, composer, professor, ETC. We talk about a glorious range of things here, weighing in on far too much to list. So here's a list: Violin extended techniques, NYC soundscapes, Long Legs w/ Nicholas Cage, Death and 'the 5-minute Bow,' J.K. Rowling, News Media, Chamber music politics, sleep paralysis demons, and Chakra seed sounds... among other things. What would have been already a very noise-heavy episode (due to poor mic pl...
2024-08-172h 14
Carter Wilson's Making It UpMaking It Up with Erica Wright, author of Hollow BonesErica Wright is the author of eight novels, including her newest novel Hollow Bones, a contemporary retelling of Shakespeare's Measure for Measure. Her essay collection Snake was released as part of Bloomsbury's Object Lessons series. Her mystery Famous in Cedarville received a starred review from Publishers Weekly. She is the author of five other books, including a couple poetry collections. Her poems have appeared in Blackbird, Denver Quarterly, New Orleans Review, and elsewhere. She...
2024-08-0950 min
Working Mom HourAdvocating for Ourselves with Christine Michel CarterMotherhood is a nurturing, compassionate, and emotional occupation - yet our systems aren’t set up to support women during this transformative time. Today, we engage in a candid conversation with Christine Michel Carter, marketing expert, and leading advocate for maternal mental health and gender equity, who Katie Couric has called the “the mom of mom influencers.” Together, we open a critical dialogue on navigating injustice, racial discrimination, and how to push for true, tangible change.Once you’ve listened, we have a feeling you’ll need to add her best-selling books to your reading list, inclu...
2024-06-0447 min
Business Strategy for CPA's293 What it Takes to Work 15 Hours per Week with Erica Goode, CPAIf you think working only 15 hours per week, taking home almost $200K in Total Owner Benefit, and living stress-free while enjoying your business seems:InsaneImpossibleThe Promised Land Check out Erica Goode, CPA’s playbook for getting it done. …Hey CPA firm owner, glad you found the podcast. If you feel like you’ve become trapped by your own accounting firm, you’re fed up PiTB clients who get you their stuff late, don’t appreciate the value you provide, and complain to you when you...
2024-04-2448 min
Homeschool Yo KidsLil Iguana's Children's Safety Foundation.... with Erica!!!!
Season 2- Episode 34
On this episode, Lil Iguana's Children's Safety Foundation's, Erica shares how their foundation works to teach children the best safety practices, the history of Lil Iguana, the importance of discussing "stranger danger" with young children, teaching kids about the 'harm alarm', and the need for social emotional development.
The Lil' Iguana's Children's Safety Foundation is a 501(c)3 nonprofit foundation that educates and empowers children to be safe, happy, and healthy through music-based programs and resources. Through our programs and resources for home and classroom use, we strive to instill essential life-saving lessons, pr...
2024-04-1432 min
Real talk with Apostle Erica Monea GlennMarch Series Topic: "Cruelty!" - Dr. Les Carter teaching on "The Emotional Fallout From Narcissistic Gang Stalking." 3.20.2024March Series Topic is "Cruelty!" Last Wednesday, I began discussing "Havana Syndrome," etc. This evening I will play Dr. Les Carter teaching on "The Emotional Fallout From Narcissistic Gang Stalking.". This video can be located on YouTube. The Lord saw fit that the TIME IS NOW to discuss Havana Syndrome; Targeted Individuals; Gang Stalking; and more. Are you a targeted individual? Would you like to share your story? Please send me a direct message on Facebook. God bless you and yours. Humbly, Apostle Erica M. Glenn
2024-03-2014 min
Consultants and Money64-To Hire or Not To Hire: Staying Solo with Geraldine CarterGet my Monthly Newsletter here Welcome to part 2 of the mini-series "To Hire or Not to Hire." Today Erica talks with Geraldine Carter, a business coach who works with CPAs to help them go down to a forty-hour, then twenty-five-hour, and then eventually fifteen-hour work week without losing revenue. Their deep-dive discussion covers strategies for optimizing work hours and productivity without necessarily expanding the team. Just another approach to growing a profitable business! Find the answer to these questions inside… How can coaches and consultants scale their busi...
2024-02-2049 min
The Crazy Ex-Wives Divorce ClubYour Post-Divorce Exit Plan with Tonya CarterIn this empowering season premiere of The Crazy Ex-Wives Club, host Erica Bennett sits down with divorce coach Tonya Carter to navigate the turbulent waters of ending a marriage with wisdom and grace.
They delve into the therapeutic intricacies of recognizing and breaking the victim-rescuer-persecutor dynamics, setting boundaries, and growing personally post-divorce.
Tonya sheds light on the importance of self-audit and the courage to challenge destructive narratives. Together, they provide actionable strategies for planning life's next steps, embracing multifaceted roles as women, and finding forgiveness.
2024-01-1040 min
Monster Donut: A Percy Jackson Podcast30: We Enter The Ethan Nakamura Easter Egg Hunt | Disney+ Percy Jackson and the Olympians 1.03 (We Visit The Garden Gnome Emporium) feat. Erica and Carter from Seaweed BrainCONTENT WARNING FOR DISCUSSIONS OF SEXUAL ASSAULT (from 33:55 to 35:06) AHEAD!! This episode, we're joined by Erica and Carter from Seaweed Brain to discuss the third episode of Disney+ Percy Jackson and the Olympians, We Visit The Garden Gnome Emporium, featuring interviews with co-creator Jon Steinberg and costume designer Tish Monaghan. Discussion topics may include: monstrosity, Luke's expectations, getting to know Annabeth Chase, women's wrongs, gifts v.s. curses, loyalty, Annabeth and Grover's relationship, recreating the Perseus myth, and the greatest love story ever told.CHECK OUT OUR NEW PATREON!!!! PJO SEASON 1 PREDICTIONS ARE NOW UP!!!!
2023-12-291h 07
The Erica Glessing ShowThe Erica Glessing Show #726 Feat. Donnielle Carter ”Getting Comfortable in Your Body”Donnielle Carter is entertaining, funny, talented and knows a lot about how to be alright with your body despite any judgments society hands down. In this episode we talk about bodies then money, and well, whatever we like to talk about. Donnielle teaches how to be in concert with your body.
Happy Thanksgiving! I for one am so very thankful for you!
Here's a snip from Donnielle.com, her website:
My body and my life is constantly changing sizes, shape, health level, emotional levels and I get to travel the world facilitating online a...
2023-11-2322 min
Business Strategy for CPA's243 15 Hour Weeks, $200K, 70%+ Margins, with Erica Goode, CPA*Want one piece of business strategy delivered daily to your inbox?* Subscribe here: geraldinecarter.com/subscribe Niching is not a one-time task but an ongoing discovery process and refining and developing your expertise. It can be a powerful tool for CPAs who want to build a thriving practice while enjoying the freedom to work with the clients they love and set prices in a way that reflects the value they create. Erica Goode shares the challenges she faced when she started her business and how niching helped her build a more...
2023-05-1037 min
Our CelebrationDr. Carter G. Woodson: the Man Behind Black History MonthBlack history celebrations date back to the 1860s inspired by Abraham Lincoln and Frederick Douglass, two men whose legacies are linked to the emancipation of enslaved Africans in America. But the man who took the initiative to harness a social tradition and use it to propel a movement for the preservation and promotion of Black history was Dr. Woodson.
Association for the Study of African American Life and History
Carter G. Woodson (National Park Service)
Library of Congress History of Black History Month
2023-02-0212 min
The Unknowns - Black PitmastersErica B. RobyOriginally from Dayton, Ohio, Erica is a woman of many talents. As a pitmaster her talents were on display on season 2 winner of Food Network's "BBQ Brawl". She won that competition as was titled "Master of Cue". Just recently in May of 2022 competing in the world-famous Memphis in May World Championship BBQ Cooking Contestv she tied for 1st place in brisket and 4th in ribs. Erica also wears the hat of Certified Sommelier and attorney. She hopes to be an example of pursuing your passions, despite the fear of committing to the unknown, even if it requires a strategic course-correction.
2023-02-0146 min
The Unknowns - Black PitmastersMeet Erica B. Roby aka Blue Smoke BlairOriginally from Dayton, Ohio, Erica is a woman of many talents. As a pitmaster her talents were on display on season 2 winner of Food Network's "BBQ Brawl". She won that competition as was titled "Master of Cue". Just recently in May of 2022 competing in the world-famous Memphis in May World Championship BBQ Cooking Contestv she tied for 1st place in brisket and 4th in ribs. Erica also wears the hat of Certified Sommelier and attorney. She hopes to be an example of pursuing your passions, despite the fear of committing to the unknown, even if it requires a strategic...
2023-01-2501 min
Health and Wealth Podcast with Carter & TimErica Ramos, Financial Consultant Bringing Trust-Based Planning To Her Clients For A Tax-Free RetirementEpisode 75 - Erica founded Stream Strategies to inspire individuals, families, and business owners to take control of their financial futures. Planning for retirement is a complex journey, as your goals and needs are unique. Market risk, tax rate risk, inflation risk, increasing health care costs, and the need for long-term care can all majorly impact the funds you have saved and planned to live on for retirement. Uncovering which assets make the most sense is crucial to ensure you will not outlive your money, whatever life may bring.As a trust-based planner, it is most important...
2022-10-261h 04
The Bibliophile’s BookcaseCaptivated by Danger | Endiya CarterAmazon link: Captivated by Danger - Kindle edition by Carter, Endiya . Literature & Fiction Kindle eBooks @ Amazon.com.
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2022-10-0725 min
The Bibliophile’s BookcaseTempted by Danger | Endiya CarterAmazon link: Tempted by Danger - Kindle edition by Carter, Endiya . Literature & Fiction Kindle eBooks @ Amazon.com.
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2022-09-3018 min
The Bibliophile’s BookcaseNeed You By Me | Endiya CarterAmazon link: Need You by Me - Kindle edition by Carter, Endiya. Literature & Fiction Kindle eBooks @ Amazon.com.
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Support this podcast: https://podcasters.spotify.com/pod/show/thebibliophilebookcase/support
2022-09-2322 minCarter Wilson's Making It UpMaking It Up with Erica Ferencik, author of Girl In IceNovelist Erica Ferencik is a graduate of the MFA program in Creative Writing at Boston University. Her most recent release, Girl In Ice, was named a New York Times Editors’ Choice, a Los Angeles Times Best Crime Novel of Winter 2022, and a Reader’s Digest Best Fiction Book of 2022. Among other things, Carter and Erica discuss the benefit of travel for researching books, how writing comedy and thrillers are more similar than you might think, and what it looks like to define your own success. At the end of their conversation, they tell a quirky yet brutal story...
2022-04-2054 minBusiness Strategy for CPA's175 Paid Strategy Sessions and Half-Day Workshops with Erica Goode, CPAThe idea of narrowing in on your target market is anathema to many CPAs. The temptation to be available to anyone who needs tax and accounting is strong. But honing in on a segment of the marketplace makes your business so much easier to run. Here today to talk with me about her own experience getting to know her custom-built market-slice is my guest, Erica Goode. Erica is a Certified Public Accountant with 12+ years of experience in Big 4 public accounting, Fortune 50 finance, and small business accounting. She is a freelance finance professional, working wit...
2022-02-0234 min
Like It Or NotEp. 66 w/Erica BaumkerErica Baumker a wonderful soul and a Nurse Practitioner working in both Willits and Ukiah seeing children. We had a great discussion about Adverse Childhood Experiences and Trauma Resillancy as well as of course COVID-19 and the Vaccine. Take a listen!
2021-11-181h 50
Everything with Erica14: Jackie Carter - Modeling, Churning Butter, and MeditationJoin Jackie (@jackieecarterr) and Erica (@erica_sullivan) in discussing using a stethoscope in meditation, body positivity, and what it was like to be a new grad working in the COVID-19 unit.. Follow Everything with Erica on Instagram @everythingwithericapodcast
2021-07-121h 04
Return to Camp Half-Blood: A Percy Jackson PodcastReward: The Last Olympian, Ch. 21 & 22 (with Erica & Carter - Seaweed Brain Podcast)It is time for the moment that made us all fall in love with both Annabeth and Percy: The Under-Water Kiss. In order to properly tackle these chapters Ava and Brayden called in the foremost experts in Percabeth: Erica and Carter of the Seaweed-Brain Podcast. Together they analyze the Last Olympian Chapters 21 and 22, "Blackjack Gets Jacked" and "I Am Dumped" through the theme of Reward!
More Erica and Carter: @seaweedbrainpodcast
The Last Playlist: http://bit.ly/LastPlay
Offerings: http://bit.ly/Off-TLO
Find out more at returntocamp.com
Buy...
2021-07-0755 min
Authors of the Pacific NorthwestEpisode 107: Erica Miner: Award winning Author, Screenwriter, Lecturer, JournalistEpisode 107: Erica Miner: Release Date July 14th: Award-winning Author, Screenwriter, Lecturer, Journalist
In This Episode, You’ll Hear:
(Podcast run time 43 minutes)
•1:25 : Introduction to Erica.
•2:16 : Erica shares her background.
•10:11 : Erica talks about her writing process.
•18:19: Erica shares about her publishing journey.
•27:02 : Erica talks about resources for writers.
•30:54 : Erica reads from Staged for Murder
•37:50: Eric closes out the podcast with advice for authors.
Get the transcript here.
Meet the Author:
https://ericaminer...
2021-07-0142 min
Trash Talk With Erica & ErinSeason 2 Episode 9: Erica & Erin Talk Superbowl! The Texas Chainsaw Massacre Happens Live On Our Show!In this episode, Erica, Erin & Brad the Intern talk Superbowl predictions. The Texas Chainsaw Maasacre happens live during our episode. Lamar Odom is taking on Aaron Carter in a MMA Fight this summer, place your bets! And....word of the episode: Demi-Sexual.
2021-02-121h 07
Bible Leadership PodcastBLP 39. A Deepening Walk with the Holy SpiritIn this episode, Carter interviews Tammy Chapman (The Chapel, Lake County) about how the gift of tongues deepened her walk with the Holy Spirit.Love the Bible Leadership Podcast? Consider becoming a patron for as little as $3 per month!Show NotesIn today’s episode, Pastor Carter conducts a fascinating interview with Tammy Chapman, Pastor, and wife to Senior Pastor Scott Chapman, at the Chapel, a local multi-site church. They discuss how to be faithful to and effective for Christ through partnering with Him, and the freedom and joy this offers....
2020-08-0933 minBible Leadership PodcastBLP 39. A Deepening Walk with the Holy SpiritIn this episode, Carter interviews Tammy Chapman (The Chapel, Lake County) about how the gift of tongues deepened her walk with the Holy Spirit.Love the Bible Leadership Podcast? Consider becoming a patron for as little as $3 per month!Show NotesIn today’s episode, Pastor Carter conducts a fascinating interview with Tammy Chapman, Pastor, and wife to Senior Pastor Scott Chapman, at the Chapel, a local multi-site church. They discuss how to be faithful to and effective for Christ through partnering with Him, and the freedom and joy this offers.Relationship wi...
2020-08-0933 minBible Leadership PodcastBLP 36. The Problem of Shallow ChristianityHow would you rate your Kingdom comprehension? Is Christianity simply a box we check, a free pass to heaven, or is there more to the story? Join Pastors Carter and Jamie Wamsley as they delve deep into what Jesus' Gospel shows us about the Kingdom of God and what it could mean to the Church and our lives, today. Love the Bible Leadership Podcast? Consider becoming a patron for as little as $3 per month!SHOW NOTESWelcome to BLP. In today’s episode, Pastor Carter and Pastor Jamie Wamsley discuss the theology of...
2020-06-1818 minBible Leadership PodcastBLP 36. The Problem of Shallow ChristianityHow would you rate your Kingdom comprehension? Is Christianity simply a box we check, a free pass to heaven, or is there more to the story? Join Pastors Carter and Jamie Wamsley as they delve deep into what Jesus' Gospel shows us about the Kingdom of God and what it could mean to the Church and our lives, today. Love the Bible Leadership Podcast? Consider becoming a patron for as little as $3 per month!SHOW NOTESWelcome to BLP. In today’s episode, Pastor Carter and Pastor Jamie Wamsley discuss the theology of the Ki...
2020-06-1818 min
Authors of the Pacific NorthwestEpisode 85: Reese’s February 2020 Book Club Pick, New York Times & USA Today Bestseller Author: Erica BauermeisterEpisode 85: Reese’s February 2020 Book Club Pick, New York Times & USA Today Bestseller Author: Erica Bauermeister
In This Episode, You’ll Hear:
(Podcast run time 1 hr. 2 min.)
:33 - Introduction to Erica Bauermeister
1:43 - Erica shares about her Pacific Northwest roots
2:30 - Erica talks about her writer’s journey & her first work in the academic writing
5:50 Erica encourages us aspiring authors regarding the journey of writing
6:14 - Vikki & Erica talk about Vikki’s current job & her writing
7:05 - Erica & Vikki talks about the book 500 Great Books by Women & working through rejections & developing th...
2020-04-281h 02Business Strategy for CPA's082 [Coaching] Logic vs Intuition: How to Choose Fulfilling Work, with Erica GoodeToday’s guest is Erica Goode, a Certified Public Accountant with 12+ years of experience in Big 4 public accounting, Fortune 50 finance, and small business accounting. She has a passion for creating cashflow forecasts and long-range plans that enable small business owners to think more strategically given solid financials. I wanted to have Erica on the podcast to do an on-air coaching call because I know that she struggles with a lot of the same struggles as so many other listeners. Today we're going to talk about low value and high value work, and where fulfillment fits in.
2020-04-2229 minBible Leadership PodcastBLP 30. Overcoming Insecurity as a Female Leader in Ministry (Part 1)In a world of comparison and competition, it's easy to feel not good enough, different, or like we're somehow falling short of God's expectations or desires. In this episode, Carter interviews Erin Thompson about her journey from insecurity and false guilt to leading from her identity in Christ and His deep love for her.Love the Bible Leadership Podcast? Consider becoming a Patron for as little as $3 per month!Show NotesWelcome to BLP. Today, Pastor Carter interviews Erin Nicole Thompson. She is a wife, mother, author, speaker, and leader alongside her husband...
2020-02-1320 min