Shows
Mind Body MotherAvoid Burnout and Manage the Mental Load of Motherhood with Momwell Founder Erica DjossaErica Djossa is the founder and CEO of Momwell, a Registered Psychotherapist and mom of 3. You may know her from her viral motherhood graphics on Instagram or book, Releasing the Motherload. In today's conversation, Erica gives practical tools for avoiding burnout and reducing the overwhelm of motherhood by managing the mental load. She breaks down how to work with your partner, set boundaries and get support to finally stop struggling and enjoy motherhood more. We discuss:-How to work with your partner and support system to effectively help with the mental load-Tips...
2025-03-2050 min
Ask Dr. Sterling PodcastThe Mental Load of Motherhood: Breaking Down the Invisible Work with Erica DjossaIn this powerful episode, Dr. Sterling sits down with Erica Djossa, registered psychotherapist and founder of Momwell, to unpack the invisible mental load of motherhood. From her personal breakdown-turned-breakthrough after her third postpartum experience to creating an innovative maternal mental health platform, Erica shares insights on why mothers carry so much invisible work and how to create more equitable partnerships.Key Moments [45 mins]00:00 - Introduction to the mental load crisis 07:15 - The "laundry mountain" breaking point 15:30 - Gender roles and societal conditioning 22:45 - Partner dynamics and sharing knowledge 32:20 - Raising boys to challenge default patterns 38:45...
2025-02-1938 min
HERself261. Greatest Hits: A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in ParenthoodWith the holiday season here upon us, we thought it would be the perfect time to revisit our interview with Erica Djossa of @momwell as our “Greatest Hits” episode this Thanksgiving week. We feel like her mission and our mission here at the HERself podcast to get women the best information possible really align!During this incredible episode with Erica we discussed the invisible load in motherhood, what causes the feeling of being on edge, toxic positivity and so much more. These topics could not be more relevant during the hecticness of the holiday seas...
2024-11-2546 min
The Pain Gap20. The Mother Load: Redefining Motherhood and Mental Health with Erica DjossaIn this episode, Erica Djossa, founder of MomWell and maternal mental health advocate, shares her deeply personal journey through postpartum depression and how it led her to create a platform that empowers mothers to thrive. Erica unpacks the invisible load women carry, the societal pressures that drive burnout, and the myths of “perfect motherhood.” She offers insights on setting boundaries, asking for help without guilt, and reclaiming joy in the chaos of parenting. With practical advice and a compassionate approach, Erica shows how moms can prioritize their mental health while navigating the challenges of motherhood. Tune in for empowerment and...
2024-11-1948 min
Brainy MomsMaternal Mental Health: Sharing the Load and Loving Motherhood More with guest Erica DjossaOn this episode of the Brainy Moms podcast, Dr. Amy and Sandy are joined by Erica Djossa, a psychotherapist and the CEO and founder of MomWell to discuss the “mother load”—the mental load of care, responsibility, planning, organizing, managing, scheduling, and more that women carry at any given time. Whether you’re a new mom dealing with postpartum depression and anxiety or a working mom with school-aged teens who is struggling to fight overwhelm, frustration, resentment, and anger about all you need to bear, don’t miss this compassionate and empowering episode discussing the unfair and unjust roles that have...
2024-08-2646 min
About ProgressWhy Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica DjossaAre you tired of struggling in silence, join me as I get real with Erica Djossa about the deep-rooted struggles that so many of us face in our journey through motherhood. Erica opens up about her personal experiences and the common threads she has identified through her work with women, both personally and professionally. We delve into the invisible burdens mothers carry, the societal expectations placed upon them, and the pervasive ideology of intensive mothering. Erica shares invaluable insights on how moms can start to dismantle these pressures, redefine their roles, and reclaim their...
2024-08-2654 min
No One Told UsEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica DjossaEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwellThis week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood.Here’s what they discuss inside this episode:
Erica shares her personal journey with postpartum depression
How Erica’s postpartum journey led her to create Momwell and write her new book
The concept of the invisible load and...
2024-08-1536 min
Chick ChatThe Mother-Load: How to Carry Less & Enjoy Motherhood More with Erica Djossa from MomwellMotherhood is, without a doubt, the best thing that has ever happened to me. It has molded me into a better, stronger, more loving, and compassionate person. I never knew how much my heart could love until I had children. Motherhood has also made me very tired, a bit more anxious, and even more of an over-thinker and worrier. If you're a mom reading this, I'm sure you might be able to relate to a few of these.While we want to do everything we can for our children and be a good mom, sometimes (or oftentimes...
2024-08-1351 min
Voices of Your Village289- Why Mental and Emotional Labor is Exhausting Modern Moms with Erica Djossa, MAYou're listening to Voices of Your Village. Today I get to share a conversation with you about why mental and emotional labor is exhausting modern moms. I got to hang out with my friend Erica Djossa. She's the CEO and founder of Momwell and a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mom of three rambunctious young boys, Erica understands first -hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, and she realized how difficult it is to seek care. She founded Momwell to...
2024-06-201h 31
Your Cup of Joy with Ariana Joy ChristieThe Invisible Load, Mom Rage and Self Care with Erica DjossaOn this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pressure, and loss of identity fueled her battle with postpartum depression, realizing how difficult it is to seek care. She founded Momwell to set a standard of care for providers and ensure mom-centered specialized mental health support at any stage of motherhood. ...
2024-06-0457 min
Honest as a MotherMom Rage, Expectations and the Invisible Load with Erica DjossaSend us a textAmanda is joined by Erica Djossa, founder of Momwell to chat about "Mom Rage" and her new book, "Releasing the Motherload, How to Carry Less and Enjoy Motherhood More".Included in this episode:What is "Mom Rage"? - Erica explains from her own experience as well as what she sees in practice.Mom Rage vs Postpartum Rage - what is the difference?What societal messaging is telling mothers and how it impacts us.The invisible load - what is this? Why is it important? How can a mom who is s...
2024-05-2754 min
Sounds True: Insights at the EdgeErica Djossa: Releasing the Mother LoadWhat have we done to our mothers? Sociologists call our times “the era of intensive mothering,” a period in which moms must be it all and do it all for their children and families. Psychotherapist and maternal mental health specialist Erica Djossa has made it her mission to teach today’s mothers how to take care of their well-being in a sustainable way. In this podcast, Tami Simon speaks with Erica about her much-needed new book, Releasing the Mother Load, and the steps we can take to challenge the norms and change the culture around mothering.
Enjoy this empowering discussion of: val...
2024-05-141h 00
The Child Psych PodcastReleasing the Motherload with Erica Djossa, Episode #79Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.” In todays podcast, Erica talks about her book "Releasing the Motherload" - and shares suggestions on how to help you break free from the...
2024-05-0830 min
MOM2MOM with Maria Sansone"Releasing the Mother Load" (Invisible Labor) with Erica DjossaCooking dinner is the easy part of the day -- it's the meal planning, anticipating the picky eater, grocery shopping, coordinating schedules, washing dishes, etc that go with it that can become overwhelming; it's called invisible labor and it's something moms know all too well. Psychotherapist Erica Djossa is committed to helping moms lighten this heavy load with strategies to divide domestic and cognitive work at home in her new book "Releasing the Mother Load: How to Carry Less and Enjopy Motherhood More." Today she chats with Maria about: What the "mother load" is and why it can...
2024-05-0625 min
The Secrets of Supermom ShowReleasing the Mother Load with Erica DjossaOur guest today, Erica Djossa CEO and founder of Momwell, just released an amazing book called Releasing the Mother Load that we alllll need to read. Erica is a registered psychotherapist specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Today we discuss… The deep end of motherhood and releasing the pressureThe invisible mother load...
2024-05-0235 min
Struggle Care87: Releasing the Mother Load with Erica DjossaEvery mother needs to hear this conversation. It just doesn’t make sense that we put so much undue pressure on ourselves and are quick to criticize and judge other moms for their parenting styles. I’m joined today by Erica Djossa, the author of Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More. We are talking about all things motherhood and expectations, why I’ve been blasted over a couple of recent TikToks, and Erica’s parenting wisdom from her book. Join us to learn more!Show Highlights:● One of KC’s vide...
2024-04-1555 min
Baby-Led Weaning with Katie FerraroUnpacking the Invisible Load of Feeding the Household with Erica Djossa, founder & CEO of Momwell#422: What if you don’t love cooking new foods, prepping food for your baby or your other kids…or even just being in charge of food in general? So much of what moms are tasked with falls under this banner of the “invisible load” that you’re probably hearing more mental health people in the parenting space talk about. Erica Djossa from @momwell is here to talk about HOW MUCH WORK being a mom is, and how we can set more realistic expectations to get food on the table without killing ourselves over it.Listen to...
2024-04-1138 min
Discover Your Day With A Vivid Full Audiobook.Releasing the Mother Load by Erica DjossaPlease visithttps://thebookvoice.com/podcasts/2/audible/46601to listen full audiobooks.
Title: Releasing the Mother Load
Author: Erica Djossa
Narrator: Erica Djossa
Format: mp3
Length: 9 hrs and 21 mins
Release date: 04-09-24
Ratings: 4.5 out of 5 stars, 8 ratings
Genres: Social Sciences
Publisher's Summary:
Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection...
2024-04-099h 21
Mama KnowsMom Rage, Invisible Mental Load in motherhood & more w/Erica DjossaMom rage is a topic near and dear to my heart and something I am still working on improving. If you are like me and feel like you are quick to anger and have a short fuse but don't know why or how to mitigate it, this episode is for you.Questions we addressed in today's interview:1. I was personally diagnosed with postpartum mood disorder and rage back in 2021 - do you have any stats or data on approximately how common this is?2. What brings so many of us moms to rage, when w...
2024-04-0949 min
Failing Motherhood150. Do LESS and Feel BETTER: Saying Goodbye to Intensive Mothering and the "Perfect Mom" Myth with Erica DjossaEver feel like you're doing it ALL and it's never ENOUGH?My guest today, Erica Djossa is a registered psychotherapist, sought-after maternal mental health specialist, and the founder of wellness company Momwell. Erica is frequently featured in media publications and her popular Momwell podcast has over a million downloads. Her book - Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More comes out TODAY (Tuesday, April 9th) and our conversation today highlights so much of the meaningful work inside it.After she shares her "breakdown t...
2024-04-0951 minFeel Into A Best-Selling Full Audiobook This Weekend.Releasing the Mother Load by Erica DjossaPlease visithttps://thebookvoice.com/podcasts/2/audible/46601to listen full audiobooks.
Title: Releasing the Mother Load
Author: Erica Djossa
Narrator: Erica Djossa
Format: mp3
Length: 9 hrs and 21 mins
Release date: 04-09-24
Ratings: 4.5 out of 5 stars, 8 ratings
Genres: Social Sciences
Publisher's Summary:
Every mom wants to be a good parent—but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection...
2024-04-099h 21
Enhance Your Knowledge Through the Magic of Full AudiobookReleasing the Mother Load: How to Carry Less and Enjoy Motherhood More Audiobook by Erica DjossaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 698403
Title: Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
Author: Erica Djossa
Narrator: Erica Djossa
Format: Unabridged
Length: 9:20:53
Language: English
Release date: 04-09-24
Publisher: Appetite by Random House Canada
Genres: Non-Fiction, Self Development, Health & Wellness, Psychology, Parenting
Summary:
WINNER OF THE CHILD PSYCHOLOGY GOLD AWARD FOR LITERARY EXCELLENCE BY THE INSTITUTE OF CHILD PSYCHOLOGY.
'If you've ever felt like you're the only one struggling with motherhood, this book is for you.'—Eve Rodsky, New York Times bestselling author of Fair Play
An em...
2024-04-099h 20
Reflective Parenting by Curious NeuronUnpacking the Mental Load of Motherhood with Erica Djossa CEO of MomwellSend us a textHave you ever found yourself scrubbing baseboards and questioned why you place so much pressure on yourself? As I prepare for my trip to California at the end of the month, that exact introspection led to a profound realization about the 'shoulds' in my life, a topic I eagerly explore with Erica Djossa, therapist and author of "Releasing the Motherload," on our latest Curious Neuron podcast episode. Together, we scrutinize the mental load that mothers bear, addressing the invisible tasks and the ever-elusive balance between self-care and parenting. We offer you...
2024-04-0852 min
Modern Mom ProbsReleasing the Mother Load: How to Carry Less and Enjoy Motherhood More with Erica DjossaIn this conversation, Tara welcomes Erica Djossa, registered psychotherapist, founder of wellness company Momwell and host of the popular podcast Momwell. Erica shares about her new book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.”
The two catch up on life and how Erica's platform, Momwell, has evolved into a full-fledged maternal mental health platform. Her new book explores the concept of the invisible load that mothers carry and provides strategies for shedding perfectionism and anchoring in personal values. They also discuss the default parent dilemma and the importance of involving partne...
2024-03-2625 min
The Mom RoomThe Invisible Load of Motherhood, with Erica DjossaEP386. What is the invisible load of motherhood? How can we explain it to our partners? How can we share the load with our partners? Erica Djossa is here to unpack everything there is to know about the invisible load of motherhood. Erica's new book, Releasing The Mother Load is out April 9th!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastERICA DJOSSA: @momwellSPONSORS
2024-03-2653 min
Mommy Labor NurseReleasing the Mother Load with Erica DjossaToday, we'll be diving into a topic that's near and dear to every mom's heart: the often overwhelming expectations of motherhood and the importance of reclaiming joy and fulfillment amidst the chaos. Joining us is Erica Djossa, a maternal mental health specialist and the founder of the Momwell community. Throughout our conversation, we'll explore Erica's journey into the maternal mental health space, the inspiration behind her book, and some key takeaways that moms everywhere can implement in their own lives. To hear more from Erica, I encourage you to listen to my two other interviews...
2024-03-1838 min
No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsHow to be Momwell with Erica DjossaThe Perfect Mom… LOL!!!!There is a LOT of pressure on Moms today. From the Insta-perfect stay at home Moms who make raising their seven children and making their sourdough loaf look easy breezy to the working Mamas who are hustling at all hours, we’ve had a whole lot of expectations added to our already full plates since the housewife days of the 1950s. Our guest, Erica Djossa, is here today to talk about the mental load of motherhood and the importance of maternal mental health. She’s the founder and CEO of Momwel...
2024-03-1238 min
Holding Space136: How to Carry Less While Enjoying Motherhood More with Erica DjossaIn this episode I invited Erica Djossa, Canadian based psychotherapist, founder of Momwell, and author of the book Releasing the Motherload: How to Carry Less and Enjoy Motherhood More, back on to the podcast!Together we discuss:• An introduction to intensive mothering: unpacking societal expectations and the weight of invisible burdens in motherhood.• The role of comparison and social media in exacerbating feelings of inadequacy and overwhelm.• Strategies for releasing control and redistributing responsibilities to alleviate burnout and foster personal growth.• Embracing values over perfectionism: practical steps for identifying core val...
2024-03-1151 min
Big Fat Positive: A Pregnancy and Parenting JourneyEp. 297 - Preparing for Your Second Child: Interview with Erica DjossaLaura and Shanna dive into the topic of how to prepare for your second child with Erica Djossa, CEO and founder of Momwell and the author of the upcoming book "Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More." Erica answers listener questions about evening out the mental load before baby arrives, handling concerns about loving your new baby as much as your first, preparing for a second child after having experienced postpartum depression and anxiety the first time around and more. Also, Laura checks in about her family's rainy week, and Shanna reports on handling...
2024-03-1155 min
Big Fat Positive: A Pregnancy and Parenting JourneyEp. 296 - Letting Go of the Mother Load: Interview with Erica DjossaLaura and Shanna talk with Erica Djossa, CEO and founder of Momwell and the author of the upcoming book "Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More." They talk about strategies for reassessing our preconceived notions of motherhood, how to let go of the mental load that can often lead to burnout and more! Also, Shanna reports on her 8-year-old's off-the-wall birthday party, and Laura talks about her youngest son turning three and no longer being a toddler. Finally, they share their BFPs and BFNs for the week. Shanna's kids are 5 and 8 years old, and...
2024-03-0446 min
Momwell200: Erica’s Husband Reflects on Sharing the Invisible Load with Frenel Djossa, Erica’s Husband & Co-Founder of MomwellThe Momwell Podcast is celebrating 200 episodes! And today, we have a very special guest joining us—my husband, Frenel, co-founder of Momwell. Along my journey of postpartum depression, understanding the invisible load, and being diagnosed with ADHD, Frenel has been with me every step of the way. We’ve challenged gender norms, unpacked the invisible load, and learned to share labor in a way that might be viewed as non-traditional, but that feels right to us and our family. Join us as Frenel and I share how we’ve divided the labor in our home and overcome challen...
2023-11-221h 12
On Health for WomenUnpacking the Invisible Load of Motherhood with Erica DjossaLike so many moms, Erica Djossa, a registered psychotherapist specializing in maternal mental health, entered motherhood assuming her “maternal instinct” would guide her through any challenges she faced. Yet, like so many mothers she'd counseled, she too, found herself struggling with identity loss, the mental load of motherhood, and the pressure to be perfect. Eventually, she had a breakdown that turned out to be a breakthrough – a moment where she realized that she was suffering from postpartum depression.When she sought help, she was dismissed by doctors who assured her that she just needed more rest. Frustrated, Erica...
2023-11-0857 min
Baby-Led Weaning with Katie FerraroMom's Mental Health: Strengthening Parenthood Through Therapy with @momwell Erica Djossa, PHM-C#372: Checking in on YOUR mental health in this episode. How are you as a mom doing with anxiety, overwhelm, self-care, invisible load?Moms are unlikely to prioritize themselves over the well-being of their babies or partners or other obligations in life…but Erica Djossa thinks there’s a better way. Erica is a registered psychotherapist and founder of Momwell, an online entity that provides educational resources and virtual therapy for moms. In this interview she’s talking about how when a mom is well, a family is well - and what you can do...
2023-10-0534 min
Simple FamiliesMaternal Overwhelm ft. Erica DjossaToday, I am speaking with the Founder of MomWell (formerly Happy as a Mother) Erica Djossa, who you may recognize from viral her maternal mental health memes on Instagram. Erica is a psychotherapist whose work on social media focuses on strategies to cope with the emotional load of motherhood.Links from the episode
Erica Djossa's website: MomWell
MomWell Podcast: Spotify
MomWell Podcast episode with Denaye: Minimizing Mental Clutter
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2023-03-1040 min
HERself169. A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in ParenthoodYou guys are in for a treat today because we have Erica Djossa; formerly known as Happy as a Mother, now known as Momwell, on the show. We feel like her mission and our mission here at the HERself podcast run side by side. We both try to get women and mothers the best information possible.Throughout this interview we nod our heads along with all the advice Erica gives on topics including the invisible load in motherhood, what causes the feeling of being on edge, toxic positivity and so much...
2023-02-2048 minHERself169. A Conversation with Erica Djossa of @momwell on the Mental Load, Navigating Transitions, and Getting Your Needs Met in ParenthoodYou guys are in for a treat today because we have Erica Djossa; formerly known as Happy as a Mother, now known as Momwell, on the show. We feel like her mission and our mission here at the HERself podcast run side by side. We both try to get women and mothers the best information possible.Throughout this interview we nod our heads along with all the advice Erica gives on topics including the invisible load in motherhood, what causes the feeling of being on edge, toxic positivity and so much...
2023-02-2048 min
Momwell100: 100th Episode: Erica’s Husband Tells All with Frenel DjossaThe Happy as a Mother Podcast has been live for 100 episodes now, can you believe it?!?! I polled my stories for ideas on how we should celebrate the occasion and y’all said you’d like to hear from my husband and get his perspective. Well, you asked and we delivered! Frenel Djossa aka Mr. Happy as a Mother is here to answer YOUR questions about his transition to Fatherhood, what it's like being married to a therapist, and his experience as we navigated my journey through postpartum depression. Show Notes: https://bit.ly/30Oseax Book a...
2021-12-221h 05
The Fruits of Motherhood by Linda FruitsThe Invisible Load of Motherhood with Erica DjossaLinda Fruits sits down for an interview with the one and only Erica Djossa from @happyasamother… Erica is a coffee drinking, yoga pant wearing, mom bun loving, therapist and mama of three wild boys. She is best known for her ability to empower moms to meet their own needs, rediscovering their identity and helping them to enjoy motherhood more.
Erica is a registered psychotherapist with a Masters in Counseling Psychology and postgraduate certificates in Couple and Family Therapy and Maternal Mental Health.
Erica is the founder of the Happy as a Mother platform, which offers re...
2021-06-101h 04
Momwell067: Effects of COVID Vaccine on Pregnancy and Nursing with OB-GYN Dr. Marta PerezParenting during a pandemic has been so hard! And now a swiftly developed vaccine has been rolled out, and members of my community have expressed a lot of anxiety about how safe these new vaccines might be during pregnancy and nursing. Dr. Marta Perez is an OB-GYN and she’s agreed to explain to us the risks of the vaccine versus not being vaccinated for pregnant or nursing people. Show Notes: https://bit.ly/3ejUjdH Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Insta...
2021-05-0557 min
Momwell066: A Deeper Look Into the Mother Wound with Author Bethany WebsterHas your relationship with your mother changed since becoming a mother? Author, international speaker, and transformation coach Bethany Webster has been here with us before to talk about the mother wound, and it really resonated with my community. So many people had questions about Bethany’s work, so she’s back today to answer audience-submitted questions. And as a special surprise, we’ll end with how to get a free offering if you feel you need additional resources. Show Notes: https://bit.ly/3dYzrbW Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness...
2021-04-281h 05
Momwell065: Making—And Keeping—Mommy Friends with Clinical Psychologist Dr. Miriam KirmayerWe enter into motherhood with the promise of a village of support, and when we get here it can feel surprisingly lonely. The isolation felt in motherhood is a topic that has come up a lot in sessions with my clients and with the pandemic forcing even more isolation, a season of life that could already be lonely to navigate has become even tougher for some of us. So, I asked Dr. Miriam Kirmayer here to help us navigate maintaining friendships and how to form new ones. Show Notes: https://bit.ly/3v6HokP Book a F...
2021-04-211h 01
Momwell064: Breaking Cycles And Interdependence with Psychotherapist Sian CrossleyCodependent habits and behaviours can prevent us from having meaningful relationships with our children and partners. We all want our children to grow up to be independent, but should that really be the goal? And is there ever a point in childhood when codependency is an acceptable norm? Psychotherapist Sian Crossley is here today to help us understand the complexities of codependency and codependent relationships and why we should all be striving for interdependence. Show Notes: https://bit.ly/2PTyhVW Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Hap...
2021-04-1459 min
Momwell063: Melissa Bernstein's Journey with Depression and Anxiety with Melissa Bernstein, Co-Founder of Melissa & Doug & AuthorFrom the outside, everyone saw her as a successful woman and mother. Melissa met her partner when she was 19, had six children, and co-founded a well-known global toy company. But her happiness was far from the truth as she battled depression and kept it hidden for many years. Melissa was feeling smothered and resentment was building as she was sacrificing her own dreams to serve others. Join Melissa and I as we talk about her personal journey with depression, how she was able to become the woman and mother her kids needed, and why finding and accepting her true...
2021-04-071h 00
Momwell062: Bedwetting and Constipation with Pediatric Urologist Dr. Steve HodgesNothing tests us more than being a parent. One of those stages is dealing with potty training, bedwetting, and accidents. As parents, we become overwhelmed from information overload and are anxious as we navigate this time with our child. Today, we will look at all things potty training, bedwetting, and accidents from a medical perspective. Join Steve and I as we discuss the time to start potty training, why you need to pay attention to your child’s poop, the impact constipation can have, and when to seek help from a professional. Show Notes: https://bit.ly/31BcZ...
2021-03-3149 min
Momwell061: Managing Screen Time Without Guilt with Clinical Psychologist Dr. Elizabeth AdamsScreens have become such an integrated part of our lives and are so accessible. We can feel torn between using screens as a tool and feeling like we shouldn't use them because we've been told they're bad for our kids. Then to top it off, we have the pressure and worries of the pandemic as we navigate working from home and distance learning. Instead of approaching screen time as all-or-nothing, it’s best to look at the value and purpose of screen time in different situations. Ultimately, screen time is just another tool for us to use confidently in ou...
2021-03-2458 min
Momwell060: Replay of Navigating Intimacy After Children with Psychologist Dr. Tracy DalgleishIt’s time for a replay episode on a topic that raises so many questions for parents. Have you and your partner struggled to find your groove postpartum? Do you find it hard to prioritize each other and sex while juggling all. of. the. roles and responsibilities of being parents? Join the club! So many women I speak with wonder why they have no sex drive or why they struggle with arousal. Sex is a hot topic! Tune in today as Dr. Tracy Dalgleish and I explore the reasons why and help you to better understand your own arousal sy...
2021-03-171h 05
Momwell059: Respectful Parenting as a Team with Author Janet LansburyOur children are looking for and needing a connection with us, and our main job as parents is to foster a secure attachment with our children. Does disciplining our child and "making them unhappy" interfere with our bond? Is there a difference between respectful boundaries and being permissive? How do we handle discipline and still build that relationship positively? This can be done with respectful parenting where the goal is to see the real need behind the behavior and that the behavior is the communication of their need. In this episode, Janet and I discuss what respectful parenting is...
2021-03-1057 min
Momwell058: Overcoming Resentment in Our Relationships with Psychologist Dr. Ashurina ReamAs you welcome your new child into your family, your identity and relationship with your partner instantly change. While navigating your new roles, it takes time to adjust our expectations of parenthood with the reality of our new roles. This can give birth to resentment, especially in new parents. A lot of this resentment comes from our needs being unmet and then how these feelings are communicated. In this episode, Aushurina and I unpack what exactly resentment is, how it shows up, and the importance of healthy communication with a willingness to hear and understand. Show Notes: h...
2021-03-0353 min
Momwell057: Understanding the Mother Wound with Author Bethany WebsterAs women, the connection with our mother is typically the foundation of our relationship with ourselves. To form our own sense of self, as a young child we internalize deeply, even into our brain chemistry, so much about who our mother is as a person. A lot of this is unconsciously inherited from one generation to the next including pain which is referred to as the Mother Wound. This wound can become particularly noticeable when you become a mother and are constantly reflecting on your own experience while also mothering. It typically shows up as shame, comparison, guilt, and...
2021-02-241h 06
Momwell056: How Hormones Affect Our Mental Health with Psychiatrist Dr. Kristin LasseterAs women, our bodies are constantly experiencing hormonal changes whether it’s during our menstrual cycle, pregnancy, postpartum, menopause, and so on. Did you realize there is a correlation between our hormones and how our brain functions? These shifts affect how our neurons work, the actions of our neurotransmitters, and the levels of our hormones which can result in fluctuations in mood for some women. In this episode, Kristin and I discuss the connection between our hormones and brain chemicals from a biological perspective, how hormones play a role in the pregnancy and postpartum periods, and considerations to think ab...
2021-02-1752 min
Momwell055: Imposter Syndrome in Motherhood with Clinical Psychologist Dr. Kelly VincentDo you experience these thoughts?....I should be a better Mom. I’m a fraud. Maybe I wasn’t meant to be a Mom. What am I going to do when others find out I have no idea what I’m doing? Why can’t I be a perfect Mom like everyone else? Then this episode on Imposter Syndrome is for you! Imposter syndrome loves to creep in when you are trying something new, different, and challenging. It can be especially prevalent in motherhood because motherhood doesn't come with clear guidelines or a manual. When these thoughts creep in, we begin...
2021-02-1057 min
Momwell054: Normal Mom Worry VS. Postpartum Anxiety with Therapist Kate BorsatoWe know that becoming a parent will bring worry and anxiety. It comes with the territory. You’ve never been responsible for something more important than this tiny human you are now caring for. But where is the line between normal amounts of worry and paralyzing amounts of anxiety? Do you worry and wonder whether it takes up to much of your focus? Do you get very stuck in over researching what is "right"? The thing is, anxiety shows up in many different ways. The key is to be aware that something isn’t right and seeking help when it’s...
2021-02-031h 05
Momwell053: Coping With Miscarriage and Loss with Psychologist Dr. Jessica ZuckerIsolation, loneliness, self-blame, shame, and guilt. These are all things that, unfortunately, a lot of women report feeling in the aftermath of a miscarriage and loss. One in four pregnancies will experience a miscarriage. There is nothing that anyone did to cause this. However, our culture needs to recognize that grief and loss are real, so women will not feel intimidated to share their feelings. In this episode, Jessica and I discuss the stigma around miscarriage, why our society needs to talk about them, and how to support someone experiencing a loss. Show Notes: https://bit.ly/2Yv...
2021-01-2749 min
Momwell052: Mindfulness for Mommy Rage with Psychiatrist Dr. Diana KorevaarAs a parent, we are stretched and transformed in ways that we never expected. Think about all the ways we are pushed beyond our capacity in ways that we never could have imagined. It’s important for us, as parents, to gain new skills to help us during this demanding time. If we learn the right skills, we can make changes to our life and change patterns of behavior that will impact our children also. In this episode, Diana and I talk about mindfulness, how our brain affects our emotions, and how to use mindfulness to coregulate yourself and yo...
2021-01-201h 06
Momwell051: Supporting Hormone Health with Nutrition with Dietitian Amanda MontalvoWhen we hear the word hormone, we tend to think of estrogen and progesterone. Actually, there are many other hormones that each have a unique role to play. Stress, medication, supplements, the food we eat, and how our body reacts all have an effect on our hormones. In this episode, Amanda and I talk about the role hormones play in our body, how hormones are affected postpartum, and some basic ways to implement a good foundation for hormone balance. Show Notes: http://bit.ly/39rhteC Book a Free 15 min Consult with a mom therapist: happyasamother.co...
2021-01-1356 min
Momwell050: Understanding Infertility and Secondary Infertility with OB-GYN and Reproductive Endocrinologist Dr. Natalie CrawfordYour whole life you look forward to becoming a mom. You’re excited to start a family! But then unexpectedly, you struggle to get pregnant. You start to wonder why this is happening as the unknown starts to set in. Thoughts of worry, anxiety, and feeling behind as others are having babies start to creep in. Infertility is a roller coaster and more common than you might think. In today’s episode, Dr. Natalie Crawford and I discuss all things infertility including how common it is, the causes of infertility, when to reach out for assistance, and how to take...
2021-01-0659 min
Momwell049: Reducing Worry and Navigating the Health of Baby in 4th Trimester With Pediatrician Dr. Mona AminWhile pregnant, you read all the books in anticipation for the day your baby is born. Then you head home with your baby without a guide and you’re left wondering how do I navigate this fourth trimester? On top of figuring out the health of your baby, worry sets in. You start to wonder how am I qualified to take care of this baby? Are they eating enough? How is their sleep schedule? In this episode, Dr. Mona Amin and I talk about the important fourth trimester and how to lessen worry and anxiety, the importance of Mom’s me...
2020-12-231h 06
Momwell048: The Secret to a Secure Bond with Dr. Tina Payne Bryson, New York Times Best Selling AuthorAs a parent, you may feel overwhelmed with all of the decisions you need to make about your child, their care, and ultimately how you are going to handle parenting decisions. In the end, there are many ways to be a great parent. If we look to science, it has shown us that secure attachment is one decision that will aid in brain development and build a connection with your child. In this episode, Dr. Tina Payne Bryson and I talk through the four pillars of secure attachment, the importance of secure attachment for children and adults, and how...
2020-12-091h 03
Momwell047: Conscious Boundary Setting With Family Psychologist Ashleigh WarnerWe can all agree that children need boundaries, but it’s HOW we go about setting the boundary that makes ALL the difference. We can learn to set boundaries in a gentle and mindful way, while also preserving our connection and relationship with our children. In this episode, Family Psychologist Ashleigh Warner and I discuss conscious discipline, the importance of boundaries, tangible ways to maintain boundaries, and how to make sure your kids have a clear idea of your family’s boundaries. Show Notes: https://bit.ly/37m1hKH Book a Free 15 min Consult with a mom t...
2020-11-2557 min
Momwell046: Learning to Love Your Postpartum Body with Lexie Kite, Ph.D.During pregnancy, your body is changing so much! It goes through so much in the span of 9 months and grows an entire human being in the process! It is truly mind-blowing to think about! After our baby is born, we are met with so much pressure to snap back and look like we never gave birth. Our body is more than an ornament. It is an instrument that as moms, we need to embrace. It’s important for us to realize that how our body looks does not define who we are as a mom. In this episode, Co-Founder of...
2020-11-111h 11Momwell045: Maintaining Your Identity in Motherhood with Therapist Chasity HolcombDid you always daydream about the day you would hopefully become a Mom? Or envision yourself holding a new baby with all the magical feels? Then the day arrives and you have to shift into the reality of motherhood, an all consuming role we've had no training for. How do we make the shift into motherhood without losing who we are? How do we retain our pre-Mom identity? Motherhood has a way of shaping each of us. Every Mom evolves over time. We are challenged to explore depths of ourselves we've often avoided and learn the true meaning of...
2020-10-2858 min
Momwell044: Managing Perfectionism in Motherhood With Psychologist Dr. Jen DouglasDo you find you get stuck trying so hard to do things “the right way”? Do you have incredibly high expectations of yourself, both as an individual and now as a mother?. If so, you aren’t alone and are likely to be rewarded by society for this mentality. When you become a parent, suddenly you can’t do everything perfectly. You want so badly to give 100% in all areas, all the time….but then it happens, a sense of burnout and not knowing what to prioritize. How will others accept you if you are not perfect all the time? In t...
2020-10-1455 min
Momwell043: Managing Tantrums According to Science With Cindy Hovington, Ph.D.Having to handle our child’s behaviour and big emotions is to be expected, it comes with being a parent. But goodness, it is exhausting. The true work of parenting is being able to regulate ourselves in the face of their big reactions. To better understand what causes our children to react this way, we’ll learn about what’s actually happening in their brains. In this episode, we are joined by Cindy Hovington to help understand this perspective, discuss tantrums, big emotions, and how to make a connection with your child during this key time. Show Notes...
2020-09-301h 01
Holding Space48: The Invisible Load of Postpartum Motherhood with Erica DjossaIn this episode I share my conversation with registered therapist, maternal mental health specialist, and Happy as a Mother founder Erica Djossa. Together we explore the invisible mental load of motherhood in that first year with baby. You know all those tabs you have open in your brain that no one else sees? That's what we are talking about today! Tune in to learn more about the not so visible jobs that postpartum mothers carry and what you can do to lighten the load. Stay connected with Erica at www.happyasamother.co
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2020-09-211h 06
Momwell042: Celebrating 1 Year - A Look Back at the Top 5 EpisodesCue the confetti, it’s time to celebrate! The Happy as a Mother podcast is celebrating 1 year! A year ago, I had a mission and a clear vision to provide a space for Moms to learn and grow. It needed to be non-judgmental and acknowledge both the amazing blessings of Motherhood but also the taboo hardships that very few Moms speak openly about. I have loved every single moment together this past year! To celebrate today, we are going to take a look back at the five most downloaded episodes of the year. The topics include Mommy Rage...
2020-09-161h 16
Momwell041: Dealing With Your Child's Triggering Behaviour With Psychologist Dr. Becky KennedyWe’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to. What most of us don’t realize is that our own childhood plays a role, both in how we show up as parents and in how our children learn to behave. But reparenting and diving into our memories and experiences can help us shift our reactions, regulate ourselves, and help our children navigate their emotions and behaviours. Today, I’m joined b...
2020-09-0258 min
Momwell040: Organizing All the Mess With Professional Organizer Holly BlakeyAs Moms, we feel like we are constantly cleaning. Picking up a mess that you didn’t make is so hard and triggering. The trick is to find ways that make these times easier. Doing a few simple things to create an organizational system and part of our Mom routine is key. Once these are in place, you will experience more calmness, ease, and disconnect from the mess. Join professional organizer Holly Blakey today for some organization hacks to help you conquer all the mess in your home. Show notes: https://bit.ly/34eeAfW Book a Fr...
2020-08-191h 06
Momwell039: When Covid is Triggering with Marriage and Family Therapist Sahar MartinezHave you found that Covid is triggering stress and anxiety from a previous traumatic experience? Has it been reminiscent of the early motherhood stages? For many Covid has resurfaced stressful experience of health-related traumas or other significantly impactful life events. Learn more about why this is happening and ways to cope with these feelings in this week’s episode with marriage and Family Therapist Sahar Martinez. Show Notes: https://bit.ly/3CMZU7wBook a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com...
2020-07-221h 04
Momwell038: Understanding Scary and Intrusive Thoughts With Dr. Cassidy FreitasIntrusive thoughts are thoughts that seem to become stuck in the mind. They usually cause distress, as the nature of the thought may be upsetting. Up to as many of 50% of pregnant and postpartum women experience these thoughts, but due to their nature, many are too ashamed to talk about them. Join Marriage and Family therapist Dr. Cassidy Freitas and I as we dive deep into these thoughts and how to help improve them. Show Notes: https://bit.ly/2VBFf1a Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Fol...
2020-07-011h 02
MomwellDay 6 Bonus: A Beautiful Messy JourneySurprise! It is a bonus episode! Welcome to day 6 of the mom guilt mini-series. Today we highlight the importance of practice and having realistic expectations. We unpack how this marks the beginning of a journey not the end of one! You have the skills and now it’s time to unlearn the things that hold you back! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU Show Notes: https://bit.ly/2WAQlED Book a Free 15 min Consult with a mom ther...
2020-05-1620 min
MomwellDay 5: Dealing with Shame ThoughtsWelcome to Day 5 of the letting go of mom shame and guilt mini-course! In today’s final mini-episode we focus on how to reframe your shame beliefs and how to create a cheat sheet for hard days. You can learn to do things differently. You can unlearn behaviours and patterns adopted from your parents. You can unload the baggage that you don’t want to carry. You can break the cycle and you can heal! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU ...
2020-05-1520 min
MomwellDay 4: Dealing with Shame in the bodyWelcome to day 4 of the letting go of mom shame and guilt mini-course! In today’s mini-episode we focus on shame manifests in the body and how to access your logical brain in the heat of the moment. You are not a helpless bystander of your emotions; you are the conductor and can learn to change the pace, tempo and feeling. Tune into today's episode to learn how. If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU Show Notes: https://bit.ly/2WZN...
2020-05-1420 min
MomwellDay 3: Calming the Shame StormWelcome to day 3 of the letting go of mom shame and guilt mini-course! In today’s mini-episode we focus on how to identify what a shame storm looks like. If shame goes unchecked, what starts as a seed grows into deeply rooted self-loathing weed. Recognizing shame when it is trying to sink its teeth in is essential to uproot it! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU Show notes: https://bit.ly/2Ln2U03 Book a Free 15 min Cons...
2020-05-1324 min
MomwellDay 2: Identifying Your Shame TriggersWelcome to day 2 of the letting go of mom shame and guilt mini-course! In today’s mini-episode we focus on identifying the most commons shame triggers women experience, where these shame triggers come from and how you can uncover your personal shame triggers. Naming it is the first step to taming it! If you are not yet signed up for the emails to get the downloads, click here: https://bit.ly/35NmziU Show Notes: https://bit.ly/2YVt8i2 Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a...
2020-05-1223 min
MomwellDay 1: The Difference Between Mom Guilt and ShameYour 5 Days to Feeling Less Mom Guilt and Shame start TODAY!! Welcome to the mini-course that over the next 5 days will teach you the practical skills to quiet the voice of mom shame and guilt! Day 1 focuses on helping you understand the difference between shame and guilt so that can work on naming and taming the shame! If you are not yet signed up for the emails to get the downloads, click here: https://bit.ly/35NmziU Show Notes: https://bit.ly/2YR60RW Book a Free 15 min Consult with a mom therapist: happyasamother.co/we...
2020-05-1123 min
Momwell031: Unpacking Mindfulness with Psychologist Terra LaRockI’m sure you’ve heard the buzzword mindfulness floating around these days, but what is mindfulness really? And how can we practically incorporate mindfulness in our lives as busy exhausted moms? Psychologist Terra LaRock of Founder and CEO of the Mindful Mamas App is here to unpack mindfulness for us mombies. Our discussion covers what mindfulness is, why it’s important and how to practically build a mindfulness practice when taking care of tiny humans. Show Notes: https://bit.ly/2ya2J55 Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Foll...
2020-04-291h 13
Momwell030: Prioritizing the Mental LoadManaging the mental load is a struggle on the best of days. During covid we are being pulled in a million different directions, all of which feel equally important. The reality is that we are not humanly capable of doing all. of. the. things. so it is essential for us to learn how to prioritize what is truly important/ urgent that needs to be done. This solo show is jammed packed full of practical advice to help ease your overwhelm and equip you with a plan to tackle the essential things! Show Notes: https://bit.ly/2xPN8a...
2020-04-2236 min
Momwell029: Fostering Independent Baby Sleep with Rosalee Lahaie HeraWho came up with the saying sleep like a baby? If your baby is anything like mine, they are not good sleepers. I get several questions about how to improve baby sleep and help everyone in the home get more rest. Given that sleep is so fundamental to mom and baby’s wellbeing I have invited Sleep Consultant Rosealee of @babysleeplove to teach some of the fundamentals of fostering independent sleep. Show Notes: https://bit.ly/34DqIFN Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mothe...
2020-04-151h 00
Momwell028: Coping with the Mental Load With Dr. Morgan CutlipDo you carry the emotional and psychological load of your family? Do you feel burnt out by the never-ending list of things to do in motherhood? Carrying the mental load of managing the house, researching parenting strategies, caring for the family’s emotional wellbeing, and so on is a significant weight and responsibility to bear. Join today's episode where Dr. Morgan Cutlip of @mylovethinks and discuss how to manage and communicate the mental load. Show notes: https://bit.ly/39O9Woc Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follo...
2020-04-0858 min
Momwell027: Parenting through Covid With Psychologist Dr. Elizabeth AdamsYou’re not failing: Working from home full time, parenting full time and educating your child full time is impossible-- The math simply does not add up. That being said, there are some strategies that you can implement to help you cope and manage this wild west of parenting. Covid has required parents to stretch and adapt in ways they haven’t before and Dr. Elizabeth Adams of Trustle is here to share some essential skills for juggling the load. Show Notes: https://bit.ly/2WYdTDV Book a Free 15 min Consult with a mom therapist: happya...
2020-04-011h 08
Momwell026: Coping with Covid feat. Therapist Bryana KappaCovid 19 has presented parents with some of the most challenging circumstances to navigate. Many are feeling the weight of trying to work from home, while also trying to homeschool and do all of the other adulting tasks in between. Join Bryana Kappa of @southbaymommyandme as we discuss ways to set realistic expectations, cope with anxiety and find hope during this challenging time. Show Notes: https://bit.ly/2JdI6XG Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign...
2020-03-251h 04
Momwell025: Fostering Early Language Development with SLP Carly TullochAfter you unsure if your child is meeting their speech milestones? Do you wonder what red flags to monitor regarding your child’s speech? Are you curious about how you can help support your child’s early language development? Carly Tulloch, speech and language pathologist and founder of Weetalkers joins the podcast today to break down speech milestones and when to seek support. Show notes: https://bit.ly/3aMODnX Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up...
2020-03-1157 min
Momwell024: What is the purpose of discipline? With psychotherapist Jessica VanderwierDo you struggle with your child’s behaviour? Do you question when to consequence or how to respond appropriately? Do you feel like you are lacking the tools you need to regulate yourself and/or your child during power struggles or meltdowns? In today’s episode registered psychotherapist Jessica Vanderwier is here to discuss how to parenting little kids with big feelings. Tune in to learn about the purpose of discipline, how we need to shift our perspective of our children’s behaviour and if veering away from traditional models of discipline means being a permissive parent. Show No...
2020-03-0458 min
Momwell023: Mommy Burnout with Psychologist Dr. Ashurina ReamDo you feel like you are running on empty? Are you in need of rest but don’t know where to start? Motherhood is a day in, day out commitment that easily lends itself to burnout. Join this week's episode where @psychedmommy Dr. Ashurain Ream and I discuss how to recognize (and prevent) burnout in motherhood and ways to manage it. Show Notes: https://bit.ly/2PrepFZ Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for ou...
2020-02-2652 min
Momwell022: The Power of Sensory Play with Occupational Therapists Dr. Allie TicktinDo you ever wonder if your child has sensory sensitivities? Do you feel like your child gets overstimulated? Are you curious about how to foster your child’s independence in play and problem-solving? In this episode occupational therapist, Dr. Allie Tickin teaches us about the eight senses (yes, I said EIGHT), and how to help develop these senses through play. Dr. Allie also helps us to understand what overstimulation of the senses looks like and how to best support our child when this happens. Show Notes: https://bit.ly/2woMLCQ Book a Free 15 min Consult with...
2020-02-191h 07
Momwell021: Making Informed Decisions About Baby Sleep With Psychologist Dr. Elizabeth AdamsAre you overwhelmed by the polarizing opinions about baby sleep? Have you been shamed for your choice to co-sleep or your choice to sleep train your baby? Dr. Elizabeth Adams joins the podcast today to help us understand the research around these sleep approaches to help you make informed decisions that work for your family. Spoiler alert: You are allowed to choose a sleep plan for your family, based on your values, despite the strong opinions of others around you. Show notes: https://bit.ly/37iHZ6E Book a Free 15 min Consult with a mom th...
2020-02-121h 08
Momwell020: Can Postpartum Depression Be Prevented? With Reproductive Psychiatrist Dr. Pooja LakshminI often get asked, “What causes postpartum depression and is there a way to prevent it?” Reproductive psychiatrist Dr. Pooja Lakshmin and I dive deep into these questions and explore the idea of prevention. In this episode, you will learn about what situations, life experience or clinical conditions that make a woman more prone to PPD/PPA and some practical takeaways you can do to better prepare yourself for the transition to motherhood. Show notes: https://bit.ly/2v6b3AO Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow...
2020-02-051h 00
Momwell019: Racism and Privilege in Birth Work With Doula Sabia WadeDid you know that women of colour are at 3-4 times greater risk of dying in childbirth in North America than white women? And it has nothing to do with their socioeconomic status, education and so on. This is a major problem, one that white people -- especially white providers-- need to be paying attention to. Doula Sabia Wade (@thebalckdoula on IG) Joins us today to talk about why this is happening and what we can do TODAY to help make a difference! Show Notes: https://bit.ly/2RxleaA Book a Free 15 min Consult with a...
2020-01-291h 12
Momwell018: Do Dad's experience postpartum depression? With Psychologist Dr. Dan SingleyDo you wonder whether fathers can experience postpartum depression or anxiety? Women often feel like their postpartum support misses the mark, but dad’s are often left out of the conversation entirely. Dad’s go through a profound identity shift alongside mothers and Dr. Dan Singley is here to help unpack the postpartum experience from a father’s perspective. Show notes: https://bit.ly/37csKwS Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for our weekly VIP...
2020-01-2258 minMomwell017: Understanding Birth Trauma with Psychologist Dr. Heidi GreenHave you ever debated whether or not you experienced trauma? Have you wondered if the birth of your child was traumatic? Or maybe it was out right distressing and you are unsure how to deal with it. Most people I speak with don’t relate how they are feeling postpartum to the delivery of the baby. Many feel that this must be what birth is and “suck it up.” It is important to acknowledge and validate your feelings in order to get the right treatment. In this episode with Psychologist and trauma specialist Dr. Heidi Green we explore what trauma...
2020-01-161h 04
Momwell016: Fostering Independent Play With Therapist Bryana KappaDoes your child get bored easily? Do they have little tolerance for frustration? Does your child struggle to play independently without your constant reassurance? If so, tune into this week's episode focused on how to foster independent play. Therapist Bryana Kappa helps us to understand practical ways to support independent play and realistic expectations for how much time moms should be engaged in play. We also discuss the importance of open ended toys and which toys promote create and imaginative play. Find show notes here: https://bit.ly/385WR9Y Book a Free 15 min Consult wit...
2019-12-041h 09
Momwell015: Isolation and Loneliness in Motherhood with Psychologist Dr. Ashurina ReamHave you ever felt alone in motherhood? Have you ever struggled to make new friends or even struggled just to get out of the house on maternity leave? You are not alone. Being a mom can be incredibly isolating and lonely. Join this week's episode where @psychedmommy Dr. Ashurina Ream and I discuss ways to overcome comparison and disconnection in motherhood. Show Notes: https://bit.ly/2qRXmnk Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up for o...
2019-11-271h 04
Momwell014: Navigating Intimacy After Children with Psychologist Dr. Tracy DalgleishHave you and your partner struggled to find your groove postpartum? Do you find it hard to prioritize each other and sex while juggle all. of. the. roles and responsibilities of being parents? Join the club! So many women I speak with wonder why they have no sex drive or why they struggle with arousal. Sex is a hot topic! Tune in today as Dr. Tracy Dalgleish and I explore the reasons why and help you to better understand your own arousal system! Show notes: https://bit.ly/2O4Ygpi Book a Free 15 min Consult wi...
2019-11-201h 04
Momwell013: Understanding Your Hormones With Naturopathic Dr. Rishma WaljiHave you ever had emotional days and chalked it up to hormones? I know I have! I’ve been growing increasingly curious about hormones and how they intersect with mood and mental health. In today’s episode Naturopathic Dr. Rishma Walji is here to explain how our hormones change month to month with menstruation and also how they change during pregnancy, postpartum and breastfeeding. We also explore signs of hormone imbalance, tune in to learn more. Find show notes here: https://bit.ly/370sWzD Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellnes...
2019-11-1356 min
Momwell012: Rejecting Diet Culture Mentality with Psychologist Dr. Colleen ReichmannDo you struggle with your relationship with food or movement? Do you struggle to accept your body the way it is in this moment? Are you constantly striving to reach a certain weight or body shape? Then this episode is for you! Tune in as Psychologist Dr. Colleen Reichmann and I discuss intuitive eating and ways to break free from diet culture. Show Notes: https://bit.ly/2rcXIEY Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follow Happy as a Mother on Instagram: instagram.com/happyasamother Sign up fo...
2019-11-061h 00
Momwell011: Navigating Boundaries in Motherhood With Therapist Nedra TawwabDo you struggle to set boundaries with family members giving unsolicited advice? Do you feel burnt out? Are you constantly trying to make other people happy, including your partner and your children, and find you have nothing left for you at the end of the day? Then this episode is a must listen! Boundaries are an essential form of self care! Operating without them leads to burnout and overwhelm. Tune in today as Nedra Tawwab shares about practical ways to set boundaries in motherhood. Show Notes: https://bit.ly/2MUmYIDBook a Free 15 min Consult wi...
2019-10-3059 min
Momwell010: The Secret to Mindful Mothering with Therapist Bryana KappaHave you ever struggled to regulate your own reactions while parenting? Has becoming a parent caused experiences from your past to resurface? Do you wonder how to decide who’s needs to prioritize or how to set healthy boundaries in your home? If any of this resonates, this episode is for you! Join Marriage and Family Therapist Bryana Kappa and your Host Erica Djossa as they discuss consciously navigating motherhood. You can find the show notes here: https://bit.ly/2ByIs7n Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness Follo...
2019-10-231h 09