Shows
Pretend I Know Nothing AboutS2 E6 - WEEA (formerly known as COAAA University)S2 E6 - WEEA (formerly known as COAAA University) The mission of COAAA University is to create a confident, competent, compassionate, and connected workforce. Learn from Erica Drewry, Director of Client Services, and Carrie Oswald, Clinical Operations Analyst, about the vision and planning efforts that have gone into the creation of COAAA University.The university, a training program developed from clinical best practices, is designed to equip staff with fundamental skills for working with the public. Katie, Erica, and Carrie dive into the implementation process, the benefits of the program, and the importance of staff...
2024-04-0845 min
Aligned Nutrition PodcastHunger Deep DiveJoin me in this solo episode where I discuss hunger in depth. A lot of the people I work with understand hunger and the role in healing your relationship with food. But there are a lot of nuances, barriers, and things to consider. If you’d like to learn more about how to connect with hunger and learn strategies to get to know your body - this “hunger deep dive” episode is for you. Does all of this feel like too much of a free fall? Working with a professional can help beca...
2022-07-0532 minAligned Nutrition PodcastStructure and Eating With Therapist Sarah DundarEvery single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with structure and eating. The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience. If you’d like to learn about ways that you can work through structure and eating, check out...
2022-06-1546 minAligned Nutrition PodcastWhy Intuitive Eating Might Not Be Working For You - And What To DoHave you been working at learning about intuitive eating, practicing the principles, or even not trying because it feels like a inspirational “that’d be nice” but… If you’ve felt overwhelmed, like a failure, given up, or maybe too scared to start eating intuitively - this episode is for you. In this episode, I talk about: 3 common barriers to eating intuitively What you might need to do instead Want professional help to work on intuitive eating that might feel more supporte...
2022-05-1024 minAligned Nutrition PodcastDealing with Carbohydrates and Sweets in Food Healing - Story ShareJoin me and former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story. If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you. As we discuss strategies and support for how to deal with carbohydrates and sweets in food healing. In this episode, I specifically talk to Annemarie about: When did eating become stress...
2022-05-0330 min
Aligned Nutrition PodcastDealing with Carbohydrates and Sweets in Food Healing - Story ShareJoin me and former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story. If you find yourself stressed about carbohydrates and sweets in food healing, this episode is for you. As we discuss strategies and support for how to deal with carbohydrates and sweets in food healing. In this episode, I specifically talk to Annemarie about: When did eating become stressful for you and...
2022-04-1230 min
The Inner EditDr. Alli Cain: Why Postpartum Rehab is Vital for the Mind, Body, and SoulDr. Alli Cain is a chiropractor and the founder of GrowCo. GrowCo is a postpartum rehabilitation program and community, focused on preventing, reducing, and/or resolving symptoms women have been made to think are an inevitable consequence of childbirth. We discuss the hows and whys behind postpartum rehabilitation, the GrowCo way and how the app and programs can be utilized wherever you are in your postpartum journey. We discuss the connection between mental and emotional health to physical rehabilitation and have a delicate discussion around postpartum body image. “Feeling good in your skin is a rea...
2022-04-081h 05Aligned Nutrition PodcastReclaiming meal planningDieting, disordered eating, and eating disorders can complicate meal planning. Maybe you find the task of cooking and making meals overwhelming or maybe it’s rigid and inflexible. Or maybe you’re having trouble finding a good go-between the two. If you find yourself wanting to reclaim meal planning - meal planning that provides some structure but with freedom and flexibility - this episode is for you. In this episode, I specifically talk about: Meal planning so that when you’re hungry you have food around you need and wa...
2022-03-2919 minAligned Nutrition PodcastOrdinary EatingJoin me in this solo episode where I discuss a concept of “ordinary eating” and what role it serves in healing your relationship to food. This is not about a “right” or perfect way to eat but share insights on how to find your version of balance with food. If you’ve struggled with being too rigid with eating and felt like you’ve gone completely the other direction, this episode is for you. Want professional help to learn to eat in a way that feels aligned with what matters? Inquire to work with me...
2022-03-1516 min
The Inner EditErica Drewry: How to Align Nutrition with Your LifeToday I’m joined by Erica Drewry, a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, Erica believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, she is a Certified Intuitive Eating Counselor, Eating Disorder Dietitian Supervisor, and host of her podcast the Aligned Nutrition Podcast. Erica gives a fantastic amount of real-life examples of how to have nutrition align with daily life. She gives us an idea of what it’s li...
2022-02-251h 10The Inner EditErica Drewry: How to Align Nutrition with Your LifeToday I’m joined by Erica Drewry, a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, Erica believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, she is a Certified Intuitive Eating Counselor, Eating Disorder Dietitian Supervisor, and host of her podcast the Aligned Nutrition Podcast. Erica gives a fantastic amount of real-life examples of how to have nutrition align with daily life. She gives us an idea of what it’s li...
2022-02-251h 10Aligned Nutrition PodcastTriggers and Boundaries with Therapist Sarah DundarEvery single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with triggers and boundaries. The guest I have with me today is a board-certified counselor who specializes in anxiety and eating disorders. As a trauma-informed therapist, Sarah believes that any experience that has stretched a person further than their current ability to cope deserves a safe space to process, heal, and build further resilience. If you’d like to learn about ways that you can work through triggers and boundaries, check out...
2022-02-2238 minAligned Nutrition PodcastWillingness and Getting Beyond Good or Bad EatingIn this episode, I share a relatable and inspiring story of a client who has made tremendous strides in her recovery. Like her, maybe you have felt “stuck'' or exhausted in the process of healing your relationship with food. Two common “stuck” points are: -Labeling eating as good or bad -Wanting to change but falling into frustrating patterns over and over. This episode is for you if you want to feel less alone and gain some support and skill ideas on getting beyond these difficu...
2022-02-0818 minAligned Nutrition PodcastSelf Care Check InIn this self-care check-in style podcast, I cover dealing with: When you’re in a funk Understand what’s really going on How to get back on track Learn how to repeat this over and over Quick and to the point, this is a process I teach to all of my clients so they can understand themselves and food more deeply. If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/contact/
2022-01-1113 minAligned Nutrition PodcastNew Years Turnover2021 is quickly coming to an end and we will soon be welcoming 2022! It can be a tricky time of year as it relates to healing your relationship with food and your body. This is the last podcast episode of the 2021 year! We want you to feel supported and ready for next year. I discuss: some ways you can end this year, ways to plan for next year, and how to set up some structure in your healing journey. If you want professional help and support in the New Year...
2021-12-2114 minAligned Nutrition Podcast5 Things You Might Not Know About Healing Your Relationship With FoodSomething that is enormously helpful in healing your relationship with food is knowing what’s normal, what to expect, and some challenges (in wins!) that will come up along the way. Check out this to the point episode, where I share 5 things you might not know about healing your relationship with food. Expect to walk away with some lessons, myths demystified, and some confidence in knowing what’s next. Want help with healing your relationship with food? Inquire to work with me here: https://alignednutrition.com/contact/
2021-12-0720 min
Shame Free EatingEmotional Eating with Erica Drewry, CEDRD, RDNThanksgiving was last week and you may have some feelings. Join me as I chat with certified eating disorder dietitian Erica Drewry about common scenarios, and ways to move forward into the next round of holidays. We talk about what emotional eating is and is not, and new ways to think about food and eating that may just make all the difference for you! Erica has a private practice in Columbus Ohio, is the host of The Aligned Nutrition Podcast, and has a stellar Instagram following @alignednutrition. More info can also be found on her website alignednutrition...
2021-11-3031 minAligned Nutrition PodcastLeading into the HolidaysThe holidays are fastly approaching! It’s exciting to be able to consider seeing family as well as friends and getting out into the world again post-covid. However, the holidays can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: How to map out your day of eating around holiday meals and snacks Traveling and eating without stressing Dealing with family members and friends talking about food and...
2021-11-2317 minAligned Nutrition PodcastDealing with Bad Body Image DaysIf you find yourself dealing with bad body image days, this episode is for you. I discuss strategies and support for how to deal with bad body image days. In this episode, I specifically talk about: What is a bad body image day? Why might you be having a bad body image day? What can you tell yourself on a bad body image day? How do you take care of yourself on a bad body image day? How can you have less bad bod...
2021-11-0916 minAligned Nutrition PodcastHow To Stop Eating When You're Bored or AloneThis episode is for you if you want strategies and support for how to stop eating when you're bored or alone. Tune in and take a listen if you: find yourself eating differently when you are home alone or not around other people, eat when you’re not hungry, or use food as a distraction. It can be hard to manage our eating when we feel out of control despite our best intentions. Eating when you're bored or alone can be extremely unsettling. It’s a common issue my client’s experienc...
2021-10-1214 minAligned Nutrition PodcastCultivating Positive Body Image w/the BabesmentEvery single person I work with, every single listener of this podcast, anyone I connect with on Instagram - struggle with how do you begin to like your body or at the very least stop hating it? The guests I have with me today are both unique but center their work on anyone working through and overcoming struggles in their bodies. If you’d like to learn about ways that you can cultivate a resilient body image, check out this episode with Stef and Jules of the Babesment Podcast. C...
2021-09-2830 minAligned Nutrition PodcastManaging WeekendsThis episode is for you if you want some practical tips and support for managing weekends. It can be hard to manage our eating when our schedules change, when there is less structure, or for other reasons discussed in the episode. Want professional help to overcome managing weekends in a way that feels aligned with what matters most to you in life? Inquire to work with me here: https://alignednutrition.com/contact/
2021-09-1415 minAligned Nutrition PodcastMotivation For ExerciseAre you interested in improving your relationship with exercise? Maybe you avoid it now? Has it always been unpleasant? Or it still feels obsessive? In this episode I discuss many of the reasons that we have a negative relationship with exercise so that you can develop a positive relationship with exercise and your body. If you’d like to work with a registered dietitian specifically about your relationship with exercise and movement, become a client of mine by inquiring here https://alignednutrition.com/contact/
2021-08-3117 minAligned Nutrition PodcastAsk Me Anything: Rapid weight gain and building a breakfastIn this ask me anything style podcast, I cover dealing with weight gain and how to build a solid breakfast. Quick and to the point, these are all topics that I work with my clients on. If you’d like to talk to a registered dietitian about your specific situation, become a client of mine. Inquire to work with me here: https://alignednutrition.com/contact/
2021-08-1813 min
Be Well with BethAre you happy with how you feel about your wellness? A conversation with guest expert, Erica DrewryYou just heard from special guest Erica Drewry CEDRD, RDN, LD.
Erica is a dietitian dedicated to teaching you how to think less about food and live more. She began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She believes your relationship with food is a foundation for discovering your own version of eating and living well. In practice since 2009, she is a Certified Intuitive Eating Counselor. She loves to connect and interact with her community - on instagram a...
2021-08-1836 minAligned Nutrition PodcastEmotional Eating ExploredThe Aligned Nutrition Podcast is 1 year old!!! I’m celebrating our anniversary by doing a deep dive on our most downloaded episode of all time: Emotional Eating. Tune in and take a listen if you know emotional eating for you is deeper than meets the eye. Learn how to spot emotional eating in yourself (and what it isn’t!) and some ideas on how to reframe it moving forward. Want professional help to overcome emotional eating in a way that feels aligned with what matters most to you in life? Inquire to work wi...
2021-08-1016 min
Bits of BalanceYour Metabolism and Healing Your Relationship With Food with Erica Drewry, RDJoin me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor, Erica Drewry.
Highlighted Topics:
- Where to START when healing your relationship with food
- The timeline to healing your relationship to food... how long can you expect it to take?
- The importance of taking ACTION and consistent eating intervals
- The effects of restriction on your metabolism and how to heal your metabolism (it IS possible!)
- How to begin actively t...
2021-08-1042 minAligned Nutrition PodcastDieting, Disordered Eating, and Eating Disorders - What's The Difference?This week’s podcast episode is from a podcast I did on the The Balanced Dietitian Podcast with dietitian Marie-Pier Pitre-D'Iorio. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: - Eating concerns as a spectrum and why it matters. - What is the difference between disordered eating and an eating disorder? - What happens with our mental state when we diet? - When it comes to healing your relationship with food, what steps should you take? Wherever you fall on th...
2021-08-0337 minAligned Nutrition PodcastVacation and Food Healing - 5 TipsSummer is going strong! It’s exciting to be able to consider taking trips and getting out into the world again post-covid. However, vacationing and traveling can be a difficult time for healing your relationship with food. This episode is for you if you want some practical tips and support for issues like: lack of structure with eating, triggering foods, people, and body image challenges. Want help on these issues so your next vacation is less stressful? Inquire to work with me here: https://alignednutrition.com/contact/
2021-07-2716 minAligned Nutrition PodcastInner Child Work and Food Healing with Alyssa Marie WellnessNegative self talk getting you down? It’s no secret that healing our relationship with food can bring about deeper topics for healing. Since we begin eating as infants, we develop many biological and emotional experiences with food. Which is why we are talking with Alyssa (Lia) Mancao is a Licensed Clinical Social Worker, therapist, writer, and a group practice owner based in Sherman Oaks, CA about inner child healing work. Be sure to tune in if you feel like you know what you should do but are stuck in patterns of negative self talk.
2021-07-2119 minAligned Nutrition PodcastHealthy Eating Gone Too Far with Mimi ColeCalling all “clean eaters”! If you’ve ever felt like you can’t find a happy medium of eating healthy or not, feel obsessed with eating or not eating certain foods, worried about the contamination of foods, or your list of foods you feel comfortable eating could fit on a post-it note - this episode is for you. Join me and my guest as we discuss: what is orthorexia, how to recognize signs of this condition, how it interferes with society and restrictive eating patterns, and finally some steps you can take to hea...
2021-07-1329 min
Nourishing Women PodcastHealthy Relationship With Food and Medical Conditions with Victoria Myers RD/NA big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Learn how hormonal health and digestive healing aren’t limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you’ll want to miss! Today’s episode is such a special one because I am re-airing an episode where I was a guest on Erica Drewry’s podcast, the Aligned Nutrition Podcast. Listen to this episode to learn more about my personal story and how you can have...
2021-07-0929 minAligned Nutrition PodcastPositive Vs Pathological Nutrition with Nourishing Women PodcastThis week’s podcast episode is from a podcast I did on the Nourishing Women Podcast with dietitian Victoria Myers. Enjoy the alternative perspective of hearing me interviewed and join us as we discuss: - What it means to eat in line with your values - The difference between positive and pathological nutrition - What to do when you feel a pull to lose weight Would you like to work with me on figuring out your version of positive nutrition? Inquire to become a private client, here: https...
2021-07-0634 minAligned Nutrition PodcastHigh Functioning Anxiety and Eating with Nancy Jane SmithAnyone else put themselves down and struggle with negative self-talk? If you are someone who wouldn’t dare say the same things to someone you say to yourself this episode is for you. Join me and my guest as we discuss as we very realistically discuss (there are no “just be positive messages to be had in this episode): What does negative self-talk sound like and mean to you? How does it impact your relationship with food and yourself? What are some strategies to improve your negative self talk and eating?
2021-06-2933 minAligned Nutrition PodcastEating Intuitively Without ObsessingThis podcast is from a question from one of you - asking about how to get into the habit of eating intuitively. How to stay in the mindset of eating intuitively by checking in with yourself BUT also not thinking about food all of the time. In this episode, I cover: some nuances of intuitive eating (IE), the difference between IE and mindful eating, and daily strategies to become more mindful and connected without overthinking it. There is a lot of context to be brought into this conversation and it can be d...
2021-06-2215 minAligned Nutrition Podcast4 Types of HungerDid you know that we have 4 types of hunger? Maybe you don’t but are intrigued with all the different needs we have to meet. Maybe you wonder how to stop feeling hungry all the time? Or are you worried if you really let yourself eat, you’ll never stop? This episode is for you if you want a deep dive on hunger, emotions, meal planning, and satisfaction with eating. Hunger can be extremely personal. If you want professional help and support sorting it out, inquire to work with me here: https://aligned...
2021-06-1512 minAligned Nutrition PodcastOvereating and Fullness In Food HealingIt’s not uncommon to reach a point in your journey of allowing all foods, honoring your hunger, and no longer restricting food intake BUT still eating past fullness. Overeating feels uncomfortable, defeating, and frustrating. You can’t stop here. You have to keep going so that you can really gain confidence and trust that YOU can also be free and at ease with all foods. Re-calibrating our fullness is a necessary part of the process. I’m talking about this on the podcast becaus...
2021-06-0816 min
Nourishing Women PodcastPositive vs Pathological Nutrition with Erica Drewry RD/NThere is no perfect or “right way” to nourish our bodies and I hope this episode with guest and eating disorder specialist, Erica Drewry RD/N, helps you discover your own version of health and learn the differences between positive and pathological nutrition. Erica Drewry is a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, she believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, Erica is a Cer...
2021-06-0436 minNourishing Women PodcastPositive vs Pathological Nutrition with Erica Drewry RD/NThere is no perfect or “right way” to nourish our bodies and I hope this episode with guest and eating disorder specialist, Erica Drewry RD/N, helps you discover your own version of health and learn the differences between positive and pathological nutrition. Erica Drewry is a dietitian dedicated to teaching you how to worry less about food and be more present with things that matter in your life. With over 10 years of experience, she believes your relationship with food is a foundation for discovering your own version of wellbeing and health. Additionally, Erica is a Cer...
2021-06-0436 minAligned Nutrition PodcastIntuitive Exercise w/Nyla WiebeIf you are healing your relationship with food and find exercise doesn’t feel aligned, this episode is for you. It’s no secret that exercise and our relationship with it is often damaged through dieting, disordered eating, and eating disorders. What you may not realize is that it’s possible to draw analogies to intuitive eating and movement. In this episode we discuss what intuitive exercise means and how to leverage healing your relationship to food as a strength. Our guest Nyla is a Certified Health and Life Coach trained in habit and mindset change...
2021-06-0232 minAligned Nutrition PodcastDisordered Eating and Gut Health w/Dr. Heather FinleyFeeling bloated? Constipated? It’s not uncommon for a stressful relationship with food to show up alongside digestive complaints. In this episode, I’m joined by a gut health expert and we tease apart correlations of disordered eating and gut health, myths about gut healing, and ways you can improve your gut health without cutting entire food groups. Our guest Dr. Heather Finley is a Registered Dietitian with a Doctorate in Clinical Nutrition and a Certified Eating Disorder Dietitian. She studied functional nutrition and has discovered nutrition for gut health is so much more than what y...
2021-05-2531 minAligned Nutrition PodcastAsk Me Anything - What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. OvereatingAsk Me Anything - this solo podcast episode is 3 questions directly from you! I discuss: - What foods I recommend to clients - How to improve your diet and health without focusing on calories - How to differentiate between fullness and overeating Let me know if you would like to see more of these type of episodes by sending me a DM on instagram @alignednutrition Want to ask me questions about your situation and get advice specifically tailored to healing your rela...
2021-05-1912 minAligned Nutrition PodcastA Missing Piece About Weight w/ Marie-Pier the Balanced DietitianDiscomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share common misconceptions we are taught as a culture. Marie-Pier is Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. She strives to provide evidence based nutrition interventions to all...
2021-05-1734 min
The PoP Podcast with Erin GrovesIntuitive EatingErin sits down with Erica Drewry, the Founder of the Aligned Nutrition podcast and online nutrition coaching program. What exactly is intuitive eating? How can you achieve it? The ladies go over the "diet" culture we live in and give tips on how to stay on the right track.
Follow Erica @alignednutrition or go to her website alignednutrition.com
2021-05-1746 minAligned Nutrition PodcastWarm Weather and Post-Covid w/Dylan MurphyStruggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events being available to us following covid-19. Join me and my guest expert Dylan as we dive into some new ways to approach these situations and remain resilient in the face of challenges unique to right now. Dylan Murphy is...
2021-05-1542 minAligned Nutrition PodcastWarm Weather and Post-COVID w/Dylan MurphyStruggles with body image and food are often ongoing but can be heightened during certain times of year, periods in our journey, being around certain people, or any other form of external pressure to eat and look a certain way. This year is no different as we head into the warmer weather and some more social events being available to us following covid-19. Join me and my guest expert Dylan as we dive into some new ways to approach these situations and remain resilient in the face of challenges unique to right now. Dylan Murphy is...
2021-05-1142 minAligned Nutrition PodcastA Missing Piece About Weight w/ Marie-Pier the Balanced DietitianDiscomfort with our weights both lead us into and drive our hang ups with food. It’s generally more of a societal issue than us as individuals. But what can we do and what can we learn about our bodies and weights to support us? Join me and my expert guest Marie-Pier as we dive deeper into weight science and share common misconceptions we are taught as a culture. Marie-Pier is Registered Dietitian with a B.Sc. in Psychology and the founder of The Balanced Practice. She strives to provide evidence based nutrition interventions to all...
2021-05-0434 minAligned Nutrition PodcastMaking Peace with Your Binge Food - Interview w/Modern Girl PodcastThis episode is from a conversation I had with Katelyn Parsons on the Modern Girl Podcast. You may remember her from a couple episodes back about body image. Sharing it here on the podcast because it’s full of insights and value. A few highlights of our conversation: My personal body image story- growing up as a dancer and finding self compassion in a yoga class My experience of discovering joyful and explorative movement rather than the constant “shoulds” of working out How discovering intuitive eating in the midst...
2021-04-2759 minAligned Nutrition PodcastStory Share - Triumph, Trauma, Not Being Thin Enough To RecoveryOur special guest Julia has overcome so much in her life. She is poised to be a social worker helping others heal. After overcoming her own trauma, she was left with an eating disorder she never asked for. Never feeling thin enough or sick enough to deserve recovery, hear exactly how she broke through those beliefs and found the level of freedom with eating she couldn’t have imagined a year ago. Content warning - mentions of sexual abuse, self-harm behaviors, and suicidal ideations Would you like to discover your own food f...
2021-04-2033 min
Body Truth with Katelyn Parsons059. How To Make Peace With Your Binge Food With No-Diet Dietitian Erica DrewryIn this episode we sit down with....Erica Drewry
Erica Drewry is a dietitian dedicated to teaching you how to think less about food so that you can focus on living. She is a Certified Eating Disorder Registered Dietitian (CEDRD) and Certified Intuitive Eating Counselor with over 10 years of experience. Erica loves sharing these messages on her Instagram, podcast, with private clients, and her online community membership program. She lives in Columbus Ohio in her mid-century modern dream home with her fiance and dog Ellie.
A snippet of what we talk about:
2021-04-131h 07Aligned Nutrition PodcastYour Relationship with Exercise w/Sam ChristyChances are your relationship to food and exercise have gotten tied up over the years. It’s important to take a look at how we can cultivate a positive relationship with exercise and our bodies. Just like food, I appreciate talking about science to empower us and inform how we view exercise. Join me and my guest expert, Sam Christy of Triple A Wellness, a registered dietitian and exercise physiologist. With over 10 years of experience in the fitness industry and advanced knowledge and research in intuitive eating, she is a wealth of knowledge and I know you’ll learn some...
2021-04-1328 min
Free Method PodcastHow Biology, Psychology, and Emotions Impact Our Relationship with Food with Erica DrewryIn today’s episode, Dylan sits down with Erica Drewry, a dietitian dedicated to teaching you how to think less about food and living more. Erica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. Feeling free and positive about food, inspired me to help others in this way. I started my private practice in 2011 founded on these ideals. After successfully helping thousands of clients, she wanted to connect with people in a new way. This past spring, she launched her online community. She li...
2021-04-0635 minAligned Nutrition PodcastCounting Macros to Intuitive Eating w/Ashton BarrettHave you ever wondered to yourself how you transition from counting things like macros, calories, or following rigid plans and move into intuitive eating? Join me in this episode as I talk with Ashton Barrett - a former macros coach turned intuitive eating counselor. I know you’ll find her story relatable and helpful. I’m so grateful she found intuitive eating to heal both herself and others. Follow Ashton on Instagram @thatashtonbarrett Learn more about her and her work on her website www.thatashtonbarrett.com
2021-03-3031 minAligned Nutrition PodcastClothing And Healing Your Relationship With FoodQuick solo episode talking about a topic I encounter often with clients and inside Realign Community - dealing with clothing, body changes, and food relationship healing. It can be a challenge to navigate which is why I’m sharing some tips and implementable strategies. Tune in and support yourself during this time of year and potentially stepping out into the world again after the pandemic. If you’d like support and more information on this topic, join Realign Community today at realigncommunity.com
2021-03-2310 minAligned Nutrition PodcastHealthy Relationship With Food and Medical Conditions with Victoria MyersA big misconception is that healing your relationship with food and managing a medical condition or nutrition therapy are incompatible. Join us as we discuss how they work together, modalities to consider, and how hormonal health and digestive healing aren’t limited to restrictive and rigid nutrition plans. This episode is full of nutrition knowledge and important insights, not one you’ll want to miss! Our guest Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch...
2021-03-1627 minAligned Nutrition PodcastNutrition Information As A Weapon Or ToolAs a nutrition professional, I’m aware of the weight of nutrition information. Weaponized, it leaves us with food rules, guilt with eating, and shame about our dietary choices. As a tool, it helps us feel full and energized, satisfied as we move about our lives, and able to have fun and connect with food. In this episode, I discuss: my own journey with relearning information, how to discern nutrition research and some common “lenses” through which we hear nutrition information. It’s my job to help answer questions about nutrition and tailor it to your situa...
2021-03-0915 minAligned Nutrition PodcastStory Share - What It's like to Connect With Hunger And FullnessStories connect us, inspire us, and remind us of the human part of healing your relationship to food. I’m so grateful to Savannah, a former Realign Community member for sharing what it was like for her to connect with hunger and fullness. To actually build trust with eating. As always, I believe connecting with others in this work is an essential part of finding healing for yourself. Hunger and fullness are concepts that have several steps that need to take place first and they are very personal. Don’t keep guessing and feeling like you’ll...
2021-03-0222 minAligned Nutrition PodcastIntuitive Eating and Self Love with/Victoria EvansJoin me and intuitive eating coach and self-love advocate Victoria Evans as we cover: what self love actually means (as a skeptic myself the answer surprised me), how it fits with learning to eat intuitively, and hear how she overcame her own insecurities. Victoria has a wonderful story, passion for this work, and shares inspiration on her Instagram, her own podcast Weighing In On Happy, and her website. Instagram: @victoriaevansofficial Podcast: Weighing In On Happy Website: www.victoriaevansofficial.com
2021-02-2323 min
The Secret Life of DietitiansEvery Body has a Seat at the TableIn honor of National Eating Disorders Awareness Week (February 22 - 28), Laura and Amy invited Erica Drewry, dietitian with Aligned Nutrition to discuss "Every Body has a Seat at the Table".
2021-02-2137 min
Weighing In On Happy with Victoria Evans OfficialBecoming The Expert Of Your Own Body -076 - Dietitian Erica DrewryToday on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP).
Erica and I discuss:
Why nutrition can’t be a one size fits all
The importance of food neutrality
Our top intuitive eating tips
The sneaky ways diet culture is harming us
Plus much more
You...
2021-02-1841 min
The Leveraged Practice PodcastEp.100 Meet the CEO: An interview with Stephanie (Me!)Today, we have a special episode for you. To mark our 100th episode of The Leveraged Practice Podcast, I've asked you, our listeners and clients, for questions on what you want to hear from me - and asked Erica Drewry, from Aligned Nutrition to interview me! We’re going to take you behind the scenes of my life to answer your questions and talk about the struggles of growing a business, lessons I’ve learned along my journey and how I’ve created my business to fit the life-work balance that works for me. Here’s what I...
2021-02-1857 minAligned Nutrition PodcastThings You Want Your Partner To KnowIn this episode, I’m joined by my fiance Danny who graciously interviewed me and asks all the questions you want your partner to know. We are so thankful for those who support us and try to understand what we’re going through. Share this episode with someone special in your life - maybe a partner, family member, or friend.
2021-02-1612 minAligned Nutrition PodcastRestricting to Abundance and Body Image with Katelyn ParsonsWe are joined by Katelyn Parsons, Intuitive Eating and Body Image Coach and we cover moving from the restrictive mentality into balancing foods with nourishment and pleasure. It’s impossible to talk about these topics without bumping into body image and we go into that, too! Find Katelyn, here: Website: www.katelynparsons.com The Modern Girl Podcast: www.katelynparsons.com/podcast Instagram: https://www.instagram.com/katelyn.parsons
2021-02-0936 minAligned Nutrition PodcastIdeas To Stop Body Checking For Better Body ImageHealing negative body image is part of a deeper process (a great thing to work through with a therapist in addition to a dietitian like me) but you can take some steps today to get to work on the surface level.
2021-02-0213 minAligned Nutrition PodcastCan you want to lose weight and heal your relationship to food at the same time?Can you want to lose weight and heal your relationship to food at the same time? This is one of the most universal and common questions I receive. You’re desperate for anything different because you’ve been struggling and stuck in the same cycles for so long. You’re willing to try just about anything but you’re scared of the unknown ahead. You’re going to love this episode.
2021-01-2611 minAligned Nutrition PodcastWhat is Intuitive Eating? For beginners and advancedFor beginners and advanced listeners, join me as I walk through the meaning of the intuitive eating framework and principles. Along the way, we explore some misconceptions and deeper parts of this nutrition self care framework.
2021-01-1915 min
The BabesmentDebunking Popular Diets with RD Erica DrewryTake shelter from the shitstorm that is the diet culture craze of January with registered dietitian Erica Drewry. Her dietetics practice is based in intuitive eating and finding health in whatever body you have. We’re breaking down some of the popular diets that are raging around us right now; things like Whole30, keto, and intermittent fasting that are all just diet culture in disguise. We debunk the benefits of these diets—and take a look at why they’re actually harmful to many people. If all of your friends are on diets right now, let this episode serve as a r...
2021-01-181h 12Aligned Nutrition PodcastWhat To When You Feel A Pull To Lose WeightInevitably, you will feel a pull towards wanting to lose weight as you navigate healing your relationship to food. Whether you’re listening to this during January and all the dieting campaigns or are just experiencing it anytime, this episode walks you through what to do.
2021-01-1212 minAligned Nutrition PodcastStory Share - Overcoming Feeling Powerless to SweetsWe’ve wanted to share stories on this podcast since we started this podcast 5 months ago. Join us with former Realign Community member Annemarie as she shares overcoming feeling shameful about eating sweets and her body. Beyond sharing practical ways she approached this, you’re not going to want to miss her inspiring and relatable story.
2021-01-0529 minAligned Nutrition PodcastLetting Go and GainingChances are you need a new approach to New’s Years resolutions. Healing your relationship to food is a dynamic process of letting go of obstacles: beliefs, thoughts, and rules while at the same time getting connected to: biological cues, emotions, and states of being. Join us as we walk through intention setting so you can move into 2021 ready for change.
2021-01-0114 minAligned Nutrition PodcastThe Gifts of Healing Your Relationship To FoodIn a season that symbolizes hope and gifts, healing your relationship to food is the ultimate gift you can give yourself. The process is long but there are so many joys and unexpected gifts you’ll experience along the way. Listen for inspiration and know what will soon be yours if you keep going.
2020-12-2214 minAligned Nutrition Podcast5 Things You Are Getting Wrong In Healing Your Relationship To FoodI hear from you, I work with you, I have worked with you - there are lots of common things we get wrong in healing our food relationship. I want to help you avoid some of them and move past them. I share 5 of them in this episode.
2020-12-1513 minAligned Nutrition Podcast6 Essential Skills in Healing Your Relationship To FoodThere are many misconceptions about healing your relationship to food and you need to understand there is a process and skills that can ground you in your journey. It’s not all inspirational. There are tactical steps and strategies to help you! We share our own process in this episode.
2020-12-0816 minAligned Nutrition PodcastPerfectionist Hack for EatingPerfectionism shows up by having led us into our food issues and as we are trying to heal. It’s a noble quality that comes with well-meaning intentions. Learn how it might derail you and what to do instead.
2020-12-0109 minAligned Nutrition PodcastSweets - How To Manage and Enjoy ThemThere is no right way to eat sweets but as we work through healing our relationship to food, there are some strategies and ways of thinking we can employ to support our journey.
2020-11-2415 minAligned Nutrition PodcastDealing with food talk when healing your relationship to foodIt’s no secret that we are surrounded by negative food and body talk. With the holidays approaching and centered around food, I’m talking strategies and ways to manage tough situations.
2020-11-1714 minAligned Nutrition PodcastBurnout and Food HealingWe’re tired. I’m talking about burnout because food healing are intertwined with the stress cycle and emotions. Learn about how and how to take care of yourself through it.
2020-11-1016 minAligned Nutrition PodcastDealing with DiscomfortHealing your relationship to food is uncomfortable, today we talk about some strategies to deal with it.
2020-11-0310 minAligned Nutrition Podcast3 Fears Holding You BackHealing your relationship to food is a powerful and profound way to change your life. When we think about changing and doing more, we feel scared. Learn about some of these fears and how to keep moving forward.
2020-10-2710 minAligned Nutrition PodcastWhat To Expect In Healing Your Relationship To FoodWhether you are starting out or have been working at this for some time, knowing what’s coming to you or that what you’ve experienced is normal helps support you in your food healing journey. In this episode, we walk through seven things to expect when healing your relationship to food.
2020-10-2012 minAligned Nutrition PodcastCoping With Weight GainFear of weight gain underpins eating problems, keeps us stuck in negative patterns with food and exercise, and keeps us living in well, fear. Learn about weight gain and some strategies if it’s something you are afraid to experience or have experienced.
2020-10-1316 minAligned Nutrition PodcastTypes of Food DeprivationIf you’ve ever been confused as to why you keep eating foods you don’t want to eat anymore, this episode is for you. Our issues are not personal flaws. Learn why and some tips to work through them.
2020-10-0911 minAligned Nutrition PodcastTypes of Food DeprivationIf you’ve ever been confused as to why you keep eating foods you don’t want to eat anymore, this episode is for you. Our issues are not personal flaws. Learn why and some tips to work through them.
2020-10-0610 minAligned Nutrition PodcastReal Reasons You Eat When You're Bored And What To Do InsteadWe’ve discovered that “eating when you’re bored” is often a blanket statement for many other things. In order to actually change your eating behaviors you first need to decode your eating behaviors with the right questions. You might begin to understand yourself and eating in ways you didn’t before. It’s a powerful and permanent way to heal your relationship with food and connect with your body.
2020-09-2916 minAligned Nutrition PodcastSigns You're At Risk To Overeat And What To Do About ItExperiencing overeating is distressing, learns signs you’re at risk for it and how to change the pattern and your relationship with it.
2020-09-2212 minAligned Nutrition PodcastBody Image - Negative, Neutral, or Positive?Understand how you form body image, the phases of improving body image, and what you can do about it.
2020-09-1513 minAligned Nutrition PodcastEmotional EatingThis episode is talking about emotional eating - when it’s okay, when it’s not, and how to know the difference. We explore some strategies and identify how to manage it moving forward
2020-09-0815 minAligned Nutrition PodcastDiet Culture and Food GuiltUnderstand the sometimes invisible force that for many of us, impacts how we think about food, our weights, and ourselves.
2020-09-0115 minAligned Nutrition PodcastReasons We Feel Guilty EatingThe most asked question I receive is how to overcome food guilt. Didn't go to the gym? Didn't eat the “right” thing? Not liking how you look? Join me as we uncover the various sources of food guilt so you can begin to take steps to change your view of guilt with food.
2020-08-2517 minAligned Nutrition PodcastFirst Step in Food HealingLearn why you think about food so much, signs that you are setting yourself up for this pattern, a belief you need to break through, and finally some action steps and strategies in order to start thinking about food less.
2020-08-1811 minAligned Nutrition PodcastWhy Listen To This Podcast?At Aligned Nutrition Podcast, we are talking about how to really heal your relationship with food. This is a vulnerable topic. Not one we trust anyone with. Let’s have a proper introduction. You might be wondering: Why should I listen to this show? What can I expect from the show? Is it for me? Why does this person have a podcast? What is their background? Why are they speaking on this topic? Do they know what they’re doing? What will I learn? How will I feel?
2020-08-1815 minAligned Nutrition PodcastCalories In vs Calories Out The TruthLearn the science behind calories in and calories out, myths about eating less and moving more, and how it affects you and your body. Through understanding these concepts you can understand the mindset shifts you’ll make in healing your relationship to food.
2020-08-1813 min2020-08-1102 min
The Happier Approach: Quieting your High Functioning AnxietyEpisode 131: The Surprising Connection Between Avoidance and AnxietyLet me check Instagram one more time. Maybe I got an email? I haven’t checked for 10 minutes. My glass of what is almost empty. Let me go downstairs for a refill. Stretching would be good right now, anyway. Well, that break took a lot longer than I had planned. I got sucked into pulling some weeds while talking to my husband and then decided to make a snack. Oh geez, I forgot to actually refill my glass. Okay. Back at my desk. Before I start writing, let me check Instagram one mor...
2020-04-3016 min
The Happier Approach: Quieting your High Functioning AnxietyEpisode 130: Alcohol, Anxiety, & Avoidance With Author Andrea OwenIs it too early to pour a glass of wine? I'm just going to have one drink while I read my book outside. Okay, well, one more while I cooked dinner. Oh, a glass of wine would taste so good with this pasta. I think I'm just going to do half a glass. Well, there's just a little bit left in the bottle. I'm just going to finish that up… And then at 3:00 AM, waking up with a headache and unable to go back to sleep, my monger starts chiming...
2020-04-2359 min
Lez Represent Podcast | A queer LGBT socialConversations of Mental Health and Queer DeterminationHello again!
We have returned guest Emma Drewry, Writer,creator, all around powerhouse behind the Queer Spy web series Recon.
This time Emma shared with us a peek into her life with a mental illness, her coping mechanisms, and where her unbeatable optimism comes from. Plus King Princess, a town full of frogs, and, drive in theaters.
Promo:Coming Out Podcast
Shout out: Everything is awful forever Podcast
2020-04-1900 min
The Happier Approach: Quieting your High Functioning AnxietyEpisode 129: Avoiding Through Social Media with Founder of SkillsCamp Bailey ParnellSocial media is one of my personal favorite methods of avoiding and as you can imagine it has only gotten worse in recent weeks. I often find myself obsessively making the rounds on social media: Twitter to Facebook to Instagram to email and back again. Stories about being isolated at home, questioning the seriousness, tips for cooking during a crisis, hoarding TP... UGH! This has to stop! This is a conversation I was having with myself even before the pandemic crisis. It has only gotten worse since the shelter in place orders went down. S...
2020-04-1643 min
The Happier Approach: Quieting your High Functioning AnxietyEpisode 128: Eating Your Anxiety With Dietitian Erica DrewryChocolate, ice cream, chips, cheese balls, Ho-Hos, and Junior Mints. My list was packed with all the necessities for surviving a global pandemic–at least all the necessities for one who emotionally eats. When the governor of Ohio announced that he was closing all non-essential businesses, my first thought was: Oh no! Do we have enough food? I did a mental scan of our fridge and our pantry, wondering if we had enough to make it through a couple of weeks, if not longer, under lockdown. I immediately opened an Instacart account and started making my list.
2020-04-0956 min
Evolve Your Life PodcastOvercoming Shame & Guilt Around Food with RD Erica DrewryErica began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She enjoys helping clients learn to honor their bodies and discover how to live free from negative food thoughts. In practice since 2009, she is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor.Click here to follow Erica on Instagram: @alignednutrition*This episode is sponsored by Premium Jane CBD! Use code GABBY for 20% off your purchase!To apply for my Winter group coaching, click...
2019-10-2800 min
Lez Represent Podcast | A queer LGBT socialConversations of Queer Spies with Emma DrewryHello again!
We had such an amazing conversation with Emma Drewry, writer & Creator (among others) of RECON, the web series about, get this, QUEER SPIES! Talk about a new level of cool. We talked all about the show, how it came to be, the production behind the scenes, and a few hiccups that they came across in the making. Emma also gave us some insight on how she grew up in country side Connecticut going to online high school and the amazing experience being a film student in California has been. Not to mention h...
2019-01-1700 min