Shows
Shop TalkCourage & Compassion: Erica Gaines on Redefining Police WellnessErica Gaines is the President and CEO of TacMobility: Controlling the Mind + the Machine, a training program whose vision is to heal the racial divide between people of color (POC) and police officers through law enforcement wellness and community dialogue. Having met over 100,000 officers since 2013, “The Knife Girl'' has gained wide acceptance into the LEO community. While an unlikely candidate to advocate for police, this dark-skinned, multi-racial woman from Phoenix, AZ, continues to use her voice to talk about trauma recovery, self-awareness, and Suicide: the #1 Cop Killer in America.Her research began in 2016 when incidents of...2024-12-171h 08
Blue Grit Radio: Improving Police and First Responders of Life through Mindset, Wellness, Leadership106: No BS, Fixing Physical and Mental Stress, Erica Gaines, TacMobilityIf you’re a first responder on social media, you NEED to be following Erica and TacMobility. Not only will you see simple movements to fix and aid posture, mobility, chronic pain, but statements that buck the narratives that are keeping us down mentally, socially, emotionally. Erica’s a straight shooter; she tells us how it is (and frankly that’s necessary at times if we are going to kill stigmas about seeking help and actually undoing years and decades of physical and mental damage this career can dole out).We talk about how Erica with her...2024-06-1749 min
Get Up! Mornings With Erica CampbellFULL SHOW | Be Humble, Fresh Word Friday with Pastor John K. Jenkins, and Brandon Gaines New Music, and MOREErica's Faith Walk set the tone of the show. It was "Be humble." Fresh Word Friday we played an excerpt from Pastor John K. Jenkins titled "I've Got Peace." GRIFF's Joys and Concerns had us laughing at how old we sound fussing out the younger generation. Today we spotlighted the music of the Canton Spirituals. We also introduced the music of Brandon Gaines from Season 7 of BET Sunday Best. His new song is titled "Came To Pass." Join the entire Get Up Crew Mon. - Fri., we'll be Faith Walking, Love Talking and Joy Living on Get Up Mornings with...2024-06-0847 min
Tactical TangentsI AM THAT B*TCH! Erica Gaines of TacMobilityErica is the founder of TacMobility, a wellness training company and online resource with a ton of free material for public safety. TacMobility is implementing a blend of mobility training and mental health support by working its way past the tough “sheepdog” exterior. Through eye-opening surveys, TacMobility highlights the not-so-funny truths about depression and the dusty corners where wellness programs sit unused. Advocating for a mix of low-effort, big-impact wellness habits, TacMobility proves you can indeed teach old dogs new tricks and balance the badge with a bit of brain and body harmony. Check out more...2024-03-011h 22
Gun Club RadioCan Yoga Fix Policing in America - Mind & the Machine | ep 90Erica Gaines created a program designed to help cops become BETTER, healthier humans.
"Controlling the Mind + the Machine"; Is this just a fun way of saying yoga for cops, or is this program impacting families and generations as Law Enforcement Officers become more effective on and off the job.
( members exclusive show is here: https://armedatlas.locals.com/post/5256129/can-yoga-fix-policing-in-america-mind-the-machine )
Need timestamps? :
00:00 Introduction and Guest Presentation
01:19 TAC Mobility and Its Mission
02:37 Addressing Misconceptions about TAC Mobility
03:15 The Impact of Physical Tension on Police Officers
03:42 The Role of Yoga and Stretching in TAC Mobility
04:15 Overcoming Misunderstandings about TAC Mobility
05:14 The...2024-02-121h 16
Run Your Story PodcastMegan Sandy (Battle of Mobile Bay) - "Never Quit"Like the episode? Let us know with a quick text!Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.Megan Sandy Races MentionedTurkey Trot8k By The BayBattle of Mobile BayBattleship 12kFarm to ForkLouisiana MarathonBoston MarathonHoliday Half2024-02-0730 min
Black & BlueBlack & Blue: Erica GainesJoin us tonight at 7 PM Eastern standard time for an absolutely captivating episode of Black & Blue! We're diving deep into the urgent topic of officer wellness and its impact on the law enforcement community.
In this thought-provoking live podcast interview, we'll be shedding light on the devastating reality that suicide has become the #1 cop killer in America. But fear not, because we've got something special in store for you!
We are beyond thrilled to have Erica Gaines and her organization, Tacmobility as our special guests! She will be guiding us through their innovative approach to addressing chronic tension within the...2024-01-241h 04
Unreasonable HumansThe Importance of Ceremony with Eve Gaines10 // Eve Gaines talks us about the importance of ceremony and how we can bring the sacred into our everyday lives. She is a seasoned Ceremonialist and she holds an honors degree in medical and psychological anthropology, with a focus on rites and rituals.2023-12-151h 03
United Soccer Coaches PodcastAnson Dorrance, Erica Dambach, Jackie Santacaterina Manny, Erin Issler, & Michael Malik Gaines II, Pres. by LeagueApps 8-17-23On this week's United Soccer Coaches Podcast, presented by LeagueApps, host Dean Linke opens the show with University of North Carolina women's soccer head coach Anson Dorrance and Penn State women's soccer head coach Erica Dambach ahead of their Big Ten matchup Thursday night. Up next, Dean welcomes soccer analyst Jackie Santacaterina Manny, before closing the show with U.S. Armed Forces women's soccer goalkeeper coach Erin Issler and Penn State men's soccer alum Michael Malik Gaines II.2023-08-171h 29
Marketing Happy HourExperiential / Event Marketing 101 (+ a Conversation on Thoughtful Leadership) | Amy Gaston (prev. Magnolia)This week, Erica's chatting with Amy Gaston: a dynamic, vision-driven leader passionate about creating best-in-class brand experiences, previously Director of Experiential Marketing at Magnolia in Waco, TX. In this episode, you'll walk away with Amy's top tips for planning excellent experiential events for brands of any size and her lessons learned in thoughtful leadership throughout her career.
Here's a peek at what we cover in this episode:
[00:02:50] - Amy walks us through her early career experience as a teacher and coach, going to graduate school for sports management, working in the athletic marketing department at U...2023-04-2740 min
The Introverted InfluencerHow to Become More Risk Tolerant - Career Advice from Joanna GainesSend me a text message! When I look back on the trajectory of my life, I must admit, that the most fulfilling triumphs have always manifested after seasons of risk and uncertainty (sometimes even after "set-backs" and rejection). If you tend to avoid risks and uncertainty in your own life , this episode is just for you! Implementing some valuable career/life advice given by Joanna Gaines, a former "play it safe" type herself, I am sharing JoJo's take on vulnerability and the importance of becoming more risk tolerant. **All my fellow...2023-01-0618 min
Street Cop PodcastEpisode 659: Dennis Benigno Interview with Erica Gaines of TacMobilityOn this episode, Dennis is interviewed by CEO of TacMobilty, Erica Gaines on her show "Controlling the Mind & The Machine". Dennis talks about his life in law enforcement and opens up about his life, police training and why he ultimately created Street Cop Training.
Check out Erica and TacMobilty here: https://tacmobility.org/
Listen to "Controlling the Mind & The Machine" here: https://podcasts.apple.com/us/podcast/controlling-the-mind-the-machine/id1504744722
If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our...2022-07-111h 24
Enduring The BadgeCan We Fix The Divide Between Police and Communities Of Color? Erica GainesSend us a textIn this episode, I have the CEO and founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health and wellness of officers. We will dive down into what it takes for an officer to recover from stress, lower their hypervigilance and move into a place of wellness in which they can thrive.In this episode, you will learn:Why yoga is not just for women only;Why recovery is not optional, it's mandatory;The...2022-02-161h 04
The Get: Finding And Keeping The Best Marketing Leaders in B2B SaaSHow The Best CMOs Seize Control of Strategic PlanningThe CMO’s most important job when scaling? To create focus, protect focus, and seize control of the strategic planning process - not just for marketing but for the company as a whole. Here’s how to do that. Join Erica and her guest Jay Gaines, who runs marketing at insurance tech scale-up AgentSync, as they discuss:How to avoid ‘random acts of marketing,’ reinforce the role of marketing as the business scales, and drive a shared common understanding of what marketing is there to do for the business.How marketing can -- and should -- seize contr...2022-01-2734 min
Ten Eight Podcast2x16 - Unf*ck Your Body with Erica GainesI don't know a law enforcement officer without a jacked up body... mentally or physically. Erica Gaines of TacMobility will help us regulate. Music: Anthem Music - Ten Eight Lil Wayne/Fabolous/Juelz Santana - You Ain't Got Nuthin With Confidence - Anything Check out my sponsors!
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Support this podcast: https://podcasters.spotify.com/pod/show/teneightpodcast/support2022-01-211h 41
Public Opinion ShowPatronizing small businesses during the holidaysPlease join us as we welcome Erica Penick, Director, President’s Council, Felicia Townsend, SBCA(Urban League), Tanya Manning-Grant, Creator and Founder of DRESSCODE BOUTIQUE and Ashton’s Corner Kid's Clothing Boutique, and Tondi Allen, Co-Founder of Urban City Codes, as they discuss the importance of patronizing small businesses, especially, during the holidaysProduced by Artis GainesFollow us at:https://www.facebook.com/publicopinionshow/https://youtube.com/c/PublicOpinionTalkShow2021-12-1328 min
Queen Beauty!Ready..Set..THERAPY! The Race 2021 Special Virtual Speaker SeriesQueen Beauty Podcast facilitated a panel conversation about normalizing therapy within the African American community while balancing work and family life. This special episode was in partnership with The Virtual Speaker Series for The Race 2021 Half Marathon & 5K on October 1-4!
Our 2 Guest Panelist
1. Erica James-Strayhorn LMFT, Owner of EJ Counseling LLC. Licensed Marriage & Family Therapist, international speaker & author.
Website: https://linktr.ee/ejcounselingInstagram: https://instagram.com/therapisterica?utm_medium=copy_link
2. Paige Gaines, Owner of 911 Sane Jane Inc. Mental Health Coach, 2 x Suicide Survivor & Public Speaker.
Webs...2021-10-0548 min
The TTPOA PodcastErica Gaines "Unclench Your Butthole"Erica Gaines is the President and CEO of TacMobility: Controlling the Mind + the Machine, a training program whose vision is to heal the racial divide between people of color (POC) and police officers through law enforcement wellness and community dialogue. Having met over 100,000 officers since 2013, “The Knife Girl'' has gained wide acceptance into the LEO community. While an unlikely candidate to advocate for police, this dark-skinned, multi-racial woman from Phoenix, AZ, continues to use her voice to talk about trauma recovery, self-awareness, and Suicide: the #1 Cop Killer in America.Her...2021-07-072h 30
The Girl Next Door PodcastSummer Eats & DrinksWe're chatting all about summer eating and drinking, from nostalgic summer foods to how to make summer dinners easier. Plus we share what drinks and eats we're looking forward to this summer including favorite recipes.Mentioned on the show:Gilbert Love episode with all of our Gilbert favesRhubarb dream barsMinty pea dipJoanna Gaines lemon pie recipeLemon icebox cupcakes from ShutterbeanEaster tote bagsMust Love Bananas frozen treatsOur episode Hell's Angels & Creativity C...2021-06-0230 min
Operation Tango Romeo, the Trauma Recovery PodcastEp# 110. Erica Gaines, Founder of Tac Mobility#yoga, #tacticalyoga, #resilience
Erica Gaines is the founder of TacMobility, an organization whose vision is to heal the divide between police officers and communities of color by focusing on the health & wellness of officers. With her intolerance for BS and unique blend of Mindful Yoga Teacher and LEO drinking buddy, she brings a fresh perspective to topics like police suicide, talking about feelings and social issues. She embodies her belief that officers in ‘survival mode’ cannot tap into their compassion and creative problem-solving abilities, preventing effective and proactive training and policies. She teaches officers how to recover from s...2021-05-2534 min
Ten Eight Podcast1x33 - Not Broke, Just Bent with Erica Gaines from Tac Mobility and Officer Rich from FloridaIf you had a physical injury, sought treatment and found effective ways to remedy the injury and feel better, you'd do it. The same applies to mental health. TacMobility.org is a great tool in that fight. This episode talks about different ways to combat these mental injuries including some personal stories from my friend Rich as well. I start the episode with a funny skit too. I hope you guys enjoy it!
Music:
The Story So Far - Swords and Pens
Desiigner - Panda
Metallica - Wherever I May Roam
Frank Turner - Recovery
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Support this podcast: https...2021-05-201h 28
True 7 LifeCulture + Cops w/Erica Gaines Part IIHow timely for Erica Gaines to finish her conversation on the True 7 Life podcast. Listen as we go deeper and take the top off of our community relations conversation.EnneagramTacmobilityMind + MachineClarityFollow us @true7life @true7cbdShop www.true7cbd.comFollow our sponsor @hellosmoothmedspawww.hellosmooth.comSupport the show (https://cash.app/$Tru7e)2021-05-0734 minTrue 7 LifeKnife Lady Part I - TacmobilityDuring this episode on the True & Life Podcast, Tavarus Hogans sat down with Erica Gaines for a rare opportunity to discuss the relationship between law enforcement and communities of color. With over 8 years experience working alongside police, we dig into why she's the one chosen for this line of therapy. As we dig into the hours and years of work put into her craft and the manifestation of this time, we highlight:Compassion for Police OfficersCommunity DialogueShooting Simulation ExperienceThere was so much content that we had to split it into 2 episodes. Follow us @true7lif...2021-04-2146 min
The Modern CopErica Gaines - TacmobilityI sat down and had some bourbon with Erica Gaines, founder and CEO of TacMobility - a non-profit organization dedicated to helping first responders navigate their emotional, mental and physical stress. Erica dropped some statistical knowledge bombs on me, and we had a few good laughs in the process. We also argued about what a Nalgene bottle is.
Make sure you stretch those hammies before taking off on this episode!
Find Tacmobility online at tacmobility.org
Find Tacmobility on Instagram @tacmobility
2021-04-032h 07
She's An AssetTactical body bending with Tac MobilityOn this episode of the Changing the Culture Podcast, Autumn interviews the founder of Tac-Mobility Erica Gaines. Erica talks about how she started TacMobility and goes into depth on how to decompress after your shift is over. And how to expand your mobility. You can find more information about TacMobility at www.tacmobility.net. You can find Erica on Instagram at tacmobility You can hang out with Autumn on Instagram at officerautumn 2021-03-0237 min
Phillydogs RevuePhilly Dogs Revue 01/16/211 Crackle Ska The Higher Notes 03:13 Double Salute2 Love Is All Buck D.D. Black 03:09 Mississippi Bluze Mass3 Victory! Michelle David & The Gospel Sessions 04:20 2020 - The Gospel Sessions Vol. 44 Out In The Country David Ruffin 03:36 David - Unreleased LP & More5 Play Me Marcia Griffiths 03:09 Sweet Bitter Love6 From Warm To Cool To Cold Earl Gaines 02:57 Deluxe 125 457 Pullin' The Minits 02:18 Memphis 70: The City's Funk And Soul In The Decade After Otis, 1968-19788 One Part Love - Two Parts Pain (Atlantic 2728) Sam & Dave 03:10 I Got Everything I Need (Singles + More 1962-77)9 Go Go Power Sugar...2021-01-161h 53
Mixed Life ATLEP 16 Mixed Life ATL "A NEW DAY"In this installment of our podcast, we’re talking about one of the most nerve-bending and historic weeks our country has seen and continuing our series on holiday picks from women of color businesses. Mixed Life A-T-L is recorded in Atlanta, GA and produced by SDB 360, LLC. You can hear us wherever mainstream podcasts can be found and on our YouTube Channel. Please subscribe! Find us on social @mixedlifeatl - to read the blog for this podcast please go here.
Featured BIPOC women's products and businesses:
Greentop Gifts: Jacqueline Rodgers created her own line of Bl...2020-11-1758 min
Flick ThroughGanser & Bad MovesKay & Erica look into the 2020 albums by Ganser & Bad Moves. Please note the audio quality is not as good as usual (thanks technology!)--GANSER - JUST LOOK AT THAT SKYOrder the record: https://shop.specialistsubjectrecords.co.uk/products/675827-ganser-just-look-at-that-sky-lpWebsite: https://ganser.bandcamp.comPublications:https://www.angrygrrrlmusic.com/blog/black-artists-to-support-on-bandcamp-dayhttps://www.loudersound.com/features/confederate-flags-suspicious-cops-and-the-dangers-of-touring-america-when-blackFly on the Call episode #47: https://podcasts.apple.com/us/podcast/fly-on-the-call-candid-conversations-on-music/id1478513642https://redefinemag.net/2015/felte-records-label-feature-balance-give-take/https://www...2020-09-091h 05
YamcastYamsnack - Monthly 5 August 2020Erica-Nicholas Sparks Two by Two; The Magnolia Story Chip and Joanna Gaines
Chris - Premillennialism or Amillennialism? by Feinberg, The Divine Conspiracy by Dallas Willard
Erica- Alone, Umbrella Academy, Pride and Prejudice
Chris - Undone and Homecoming on prime, Sahara, Inception
Erica- I'm learning to give myself grace, I am not always in control and that's okay!
Chris - I am ill-equipped to do a D.Min. project
Erica- Hamilton soundtrack, like a lot.
Chris - CUBS!!
Erica-The virus, Man I am not an...2020-09-0130 min
MadGaines Live! By Cassandra GainesCrash Courses: Final Mile, Beer, Flatbed. Friday May 293 teams. 15 minutes each. w/ surprise guest TYLER HARDEN TTN Fleet Solutions #prettyboyRETAIL/FINAL MILE EXPERTS: 2:05PM CTShipper Vitaly Bekker , Aritzia FashionCarriers Erica Howell Updike Distribution Logistics, LLC, & Shariar Sabet Kwiksave Logistics Inc.BEER EXPERTS: 2:20PM CTShipper Chai Viengkham, Mike's Hard LemonadeBroker Chris Agnew, MoLo SolutionsCarrier Mark Lambert, aka #lambolicious Mike Tamana Freightlinessupervised by #freightgodfather Ron Kane , shipping expert and consultant Noisy Supply Chain ConsultingBUILDING MATERIAL/FLATBED EXPERTS:Shipper...2020-05-301h 18
Let's Get Local, Tallahassee!Experiencing Tallahassee: 5 Lists to Know About + Meet Jessica Duncan of Fun4TallyKids (10 EXP)In the first half of this episode, we cover our 5 favorite lists for where to find local events and experiences. Then we meet the woman behind one of those lists, Jessica Duncan, owner of Fun4TallyKids. We talk to Jessica about this valuable resource for Tallahassee families, how she got started in the business, and what it’s like to manage Fun4TallyKids.
1. Tallahassee Arts Guide, produced by COCA
COCA, the Council on Culture and Arts, is the local arts agency for Tallahassee/Leon County and the 100 mile radius around this area. COCA maintains the Tallahassee Arts Guide, an online cale...2020-02-2500 min
snobOSEpisode 48: Great ExpectationsWelcome to Episode 48 of the snobOS Podcast!Intro: We talk work, softball, and sports.The Lowdown: We talk Judge throws out iPhone X ”Notch” suit, update macOS Catalina NOW, and no more iTunes is bad look for DJ’s.2nd String: We talk Instagram shuts down nosy folks and texting the dead.For the Culture: We talk Erica Campbell’s thoughts on self pleasure.The Hookup: We talk how to add hourly haptic alerts to Apple Watch.Apple Podcasts | Spotify | Google PodcastsEmail: snobOScast@gmail.com2019-10-111h 19
DC Comics News Podcast NetworkDCN Podcast #43: Suicide Squad Begins Filming, Smallville Joins the CW Crisis Crossover, Birds of Prey Comics Postponed Until 2020On the latest episode of the DC Comics News Podcast, the DCN crew discuss all the happenings in the world of DC, including the beginning of filming for The Suicide Squad, Tom Welling and Erica Durance joining the Crisis on Infinite Earths Crossover, the upcoming Birds of Prey comic being postponed until 2020, and lots more news!
So sit back, and enjoy!
Brad Filicky: www.twitter.com/filickyb1
Kelly Gaines: www.twitter.com/KelGainesWrite
Seth Singleton: www.twitter.com/1MoreSingleton
Steve J Ray: www.twitter.com/el_steevo
...2019-09-251h 23
Southern Fried True Crime58: Miami Beach Royalty: The Novack Murders (Part 2)This is the conclusion to Miami Beach Royalty: The Novack Murders. Within three months of each other, Bernice and Ben Novack Jr were brutally murdered. These were gruesome, vicious attacks and they were meticulously planned and executed. But the conspirators weren’t as smart as they thought. And after the criminal proceedings finally ended, the fight over Ben Novack Jr’s fortune became another epic battle.Sources: https://www.southernfriedtruecrime.com/57-58-the-novack-murders-parts-1-2 Suggested Reading: The Prince of Paradise by John Glatt & Fools Paradise by Steven Gaines for more history of Miami Beach and an inte...2019-06-281h 05Southern Fried True Crime57: Miami Beach Royalty: The Novack Murders (Part 1)The history of the infamous Fontainebleau Hotel in Miami Beach is fascinating. Mobsters, movie stars and and scandal helped the brilliant and ruthless hotelier Ben Novack Sr. propel his hotel onto the world stage, where it remains today. But the brutal murders of his ex-wife Bernice and son, Ben Jr. rocked America and the squabble over the Novack fortune is still winding through the Florida probate courts to this day. Sources: https://www.southernfriedtruecrime.com/57-58-the-novack-murders-parts-1-2 Suggested Reading: The Prince of Paradise by John Glatt & Fools Paradise by Steven Gaines for more history of...2019-06-2158 min
This Week in Trek: A Star Trek PodcastEpisode 376, "They were a good cover band"Discord: http://discord.thisweekintrek.com
Twitch: http://twitch.tv/starmiketv
Patreon: https://www.patreon.com/starmike
Review spreadsheet
https://docs.google.com/spreadsheets/d/1zWUJXbg-ShYgZLfBWIqCih3G_DgFdujgkZsrDsFllxA/edit?usp=drive_web#gid=1
News
Picard show linked with destruction of Romulus. So… JJVerse?
New kids cartoon series in the works.
Cartoon Short Treks coming after end of S2.
Trek 4 shelved.
In DSC S2, Spock is in a battle between his human & vulcan halves.
DSC S2 has another bridge entrance added & other ship design changes.
Ten Fo...2019-01-1256 min
DJShamanLoveKing of the JungleIn the jungle, the shaman is king. Music tames the savage beast and don't you forget that.
This track is very tribal and I wanted to make a themed mix that really evoked a journey through the jungle. Certain songs are quiet trips in a canoe down a river, others are an adrenaline rush as you hunt down your prey, and yet others are the adrenaline rush of realizing a predator is stalking you as well. Then eventually you arrive upon a small village in the middle of the jungle and find the drumming and chanting of the local tribe...2018-09-232h 25
The DJ JesusBeats ShowFather's DayThe DJ JesusBeats Show EPISODE 142 Radio Air Date: June 15, 2018 TOPIC: FATHER'S DAY PLAYLIST HOUR #1 01. Sir-Viva - The Death Of Me 02. Altitan - War Room 03. LZ7 - Golden Ft. S.O. 04. Bright Ones - Let My Life Ft. Chloe Vassallo 05. Erica Cumbo - Be Free 06. Adrion Butler - On Time DJ JESUSBEATS - R&P MIX (SONGS 7 - 15) 07. ChrissyLane - All For Me Ft. Surf Gvng 08. Janice Gaines - The Break Up 09. Tamiko Renee - So Good...2018-07-2200 minThe DJ JesusBeats ShowValentine's Day ShowThe DJ JesusBeats Show Radio Air Date: February 9, 2018 TOPIC: VALENTINE'S DAY SHOW PLAYLIST HOUR #1 01. Captain Kirt - Can We Talk Ft. Luke G 02. Je'kob - Super Duper Love DJ JESUSBEATS - FUN MIX (SONGS 3 - 14) 03. Flame & MikeREAL - Escrow 04. Tim Bowman Jr. - I'm Good 05. Transparent - Str8 Like That Ft. ADA-L 06. GwenYvette - So In Love Ft. Sekhem Re 07. J Moss - Imma Do It 08. Witness - Clap Your Hands 09. Angel Taylor - Weak 10. Naomi Ruth...2018-02-1000 minThe DJ JesusBeats ShowVeterans Day Live MixRadio Air Date: November 10, 2017 TOPIC: LIVE VETERANS DAY LIVE MIX PLAYLIST HOUR #1 01. B. Cooper - 1994 Ft. Foure 02. Read B. Verses - 9 To 5 Ft. Dru Bex & Whoz Meech DJ JESUSBEATS - LIVE VETERANS DAY MIX PT. 1 03. Captain Kirt - Mobbin' Ft. 1K Phew 04. Lecrae - Come And Get Me 05. FlightSchool - Don't Know 06. BrvndonP & Mission - Way Up 07. Canon - Fighters 08. Wit & Dre Murray - I Miss You Ft. Kelly Kelz 09. Sean C. Johnson - Luke Cage 10. Sean C. Johnson - Oatmeal & Spaghetti 11. Porschia - Can't Stop The...2017-11-2100 min
The Nancy Gaines Show7_How to be Unstoppable with Erica CastnerDon't let your little voice block your success2015-03-2011 min