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Erica Gomez
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Heal & Glow
Lukewarm … Nah.. Hot & Holy🔥
The Bible tells us not to be lukewarm or God will vomit us out! I don’t know about you but I’m too pretty to be vomit! This episode talks about how my life really changed when I stopped living lukewarm ….. check it out now …Connect with me on instagram @healnglowco
2024-08-23
45 min
Heal & Glow
Chapter 35🤍
I’m entering a new chapter in life & couldn’t be more fulfilled by God🤍 He has done so much work in my last year of my life & it has changed me from the inside out! He took all distractions away & we formed a real loving relationship! I am the most satisfied I have ever been… Last year had many ups & downs but the outcome was needed ! Sometimes God takes us on journeys we didn’t want to go on to give us EVERYTHING we needed🤍Check it out now … let’s connect on ig @healnglowco
2024-08-16
47 min
Heal & Glow
Spotlight Testimony: Stephanie Poma, owner of Resurrected Living
**trigger warning - this episode we speak about sexual assault, please be aware *** Stephanie is a SA survivor, who turned her pain into purpose. Stephanie is nothing short of incredible, her grace, poise & the joy she carries is a beautiful miracle. Her story is a heartbreaking one to hear but her faith has showed her how to use it for God’s glory is absolutely astonishing! She is the sweetest soul, who wants to help anyone else who has been through any trauma, heal and make it to the other side ! She started a business called resurrected living to help SA...
2024-06-26
57 min
Avoidance and Control
Money Matters & Building Your Legacy with Erica Schrock
Does your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid. Erica is a top notch financial planner who does everything for the love and impact of others. With an upbringing in finance she decided to change the narrative of females in the finance industry and take a different approach in her business. Erica looks to inspire and empower female business owners while taking the burden of finance off of their overflowing plate. In doing...
2024-06-24
23 min
Heal & Glow
Hot & Holy Series: Helpmate or savior ?
In this episode I discuss what it’s like to be a savior to a partner instead of a helpmate. God called us to be a help mate but often times we come into a relationship & want to be savior . We want to fix them up, do all the things for them & play wife, when that is in fact the opposite of what God called us to do! check it out now … let’s connect on ig: @healnglowco if you feel led to sow into this ministry : Venmo is Heal_glow11 Zelle is 646-429-2692 - Thank you !
2024-06-14
35 min
Heal & Glow
A True man of God - Eric Munoz JR
This is another guest spotlight episode of such an amazing God fearing friend of mine! A lot of us women, think it’s hard to really think there are men out there who truly love the Lord, and this man is evidence that there is ! We discuss what is going on in our generation with men not leading correctly, how women have shifted their roles as well, and how to get back in right standing with God. We also talk about why women should not settle, our Godly husbands are out there ! Check it out now ! Connect with us on ig...
2024-06-12
1h 18
Heal & Glow
Hot & Holy Series: Suffer or Surrender
In this episode I discuss what it is like to fully surrender EVERY AREA of our life to God! We can either have faith in God or suffer with anxiety and fear by trying to control everything on our own! Faith & worry can’t exist at the same time, so are you choosing suffering or surrendering ? Check out the episode now ! Let’s connect: follow me on ig: healnglowco If you feel lead by God to sew into this ministry .. Venmo: Heal_Glow11 / Zelle: 646-429-2692 🙏🏽💫
2024-06-07
46 min
Heal & Glow
Hot & Holy Series: God sized prayers
Have you been growing weary in the waiting for your God sized prayer ? Just know that is totally normal, but we do not dwell on feelings but on the PROMISES God gives us !- Hebrews 10:23 says He who promised is faithful ! Check out this episode now if you are feeling a little frustrated or down, it will increase your faith ! Connect with me on IG : @healnglowco
2024-05-31
39 min
Heal & Glow
Hot & Holy Series: Have you been churchfished?
This episode I talk about being churchfished. Yes I made up this word. Church fish means when you meet people who “ go to church” or “believe in God” but their actions state otherwise. Christian’s have a bed rep for being judgmental, quick to point a finger, or don’t practice what they preach. I give you the tools on how to really test if someone is walking with God, so we don’t get church hurt, or led down the wrong path! Check this episode out now ! Let’s connect follow me on IG: @healnglowco
2024-05-27
43 min
Heal & Glow
Hot & Holy Series: No Beef Just Boundaries
Hi all, happy to be back with the new hot & holy series.. I explain the name in today’s episode! The first topic is also a fiery one- I’m coming in hot !!!! Hence the name! I discuss what type of boundaries are now needed that we are the Hot & Holy crew. I also tell you how to achieve those boundaries in the Godly, loving way… check out today’s episode now… follow me on ig: @healnglowco and stay on the lookout for my YouTube channel coming soon.. Hot & Holy 🔥
2024-05-17
53 min
Heal & Glow
Spot Light Guest: Terrance aka Building Beasts
Welcome back Terrence! He has been a great entrepreneur friend of mine & we are back with his yearly update. The growth I have seen in this man since he started to now is incredible. He started his journey around the same time as me. Every year he improves, gets wiser & busier! Check out this episode for some of his wisdom gems…. He is always an inspiration of Hope .. Follow him on IG: buildingbeasts
2024-05-15
1h 11
Heal & Glow
Sold out for Jesus: Don’t miss handle the Blessing
In this episode Qui & I talk about when you actually receive the blessing what to do next… for a lot of us we can easily mishandle the blessing from God. In my case, I didn’t feel worthy of the blessing God gave me & a lot of us feel that way too.. check out this episode now ..Follow us on IG: @healnglowco @qui2health
2024-05-10
1h 00
Heal & Glow
Sold out for Jesus: New Age Spirituality
This episode gets deep & has a lot of insight/ wisdom from God. There is a lot of fake “spiritual practices” out there, that seem innocent but are really from the devil! Quianna & I expose a lot of them, many I did myself not knowing the portal I was opening to the devil.. check it out now! Connect with us on IG: @qui2health @healnglowco
2024-05-03
1h 08
Heal & Glow
Sold out for Jesus: Fasting
This episode Qui & I teach you everything about fasting. How to fast, why we should fast, & differentfasting types. Fasting is another tool to get closer to God, and He honors our sacrifice…. Connect with us on IG: @qui2health @healnglowco
2024-04-26
57 min
Heal & Glow
Sold out for Jesus: How to pray
This episode Quianna & I teach you how to pray! There’s many ways you can pray & we talk about it on this weeks episode.. check it out now… connect with us on Instagram : @qui2health @healnglowco
2024-04-19
56 min
Heal & Glow
Sold out for Jesus: dating as a women of God & staying pure
This episode we talk about the importance to date the way God intended us to & how being celibate is an important rule to God! Check this episode out now … connect with us on IG @qui2health @healnglowco
2024-04-12
1h 03
Heal & Glow
Sold out for Jesus: Soulties
This episode we are talking soul ties. What is a soul tie, how do you get a soul tie & most importantly how to break a soul tie! Another reason your prayers aren’t getting answered can because of a soul tie.. check the episode out now, so you can break your soul ties & get the blessings you have been waiting for & get free from the bondage you have been in! Follow us on IG: @qui2health @healnglowco
2024-04-05
58 min
Heal & Glow
Sold out for Jesus: Unforgiveness
This episode is another heavy one, but we want to help you heal your hearts, & release all the burdens, so that your blessings can flow… check out this episode now! Connect with us on Instagram @qui2health @ Healnglowco
2024-03-22
49 min
Heal & Glow
Sold out for Jesus: Idolatry
This episode we start off with a bang! We are diving in head first, because most of us have idols in our lives. God despises idols & if we live in idolatry, He cannot answer our prayers ! We are here to help you discover your idols, how to break them & clear your heart, so God can do His thingggg for you in your life! Connect with us on Instagram! @healnglowco @qui2health
2024-03-15
54 min
Heal & Glow
Sold out for Jesus series
Welcome to our new series all about becoming a girlie who is sold out for Jesus , in the correct way.. Myself & Reverend Quianna will be helping you with all areas of life that Christians struggle with & how to be fully sold out for Jesus ! Follow us on IG @healnglowco @qui2health
2024-03-08
54 min
Heal & Glow
Destiny Helpers
Did you know God has assigned destiny helpers over your life to get you into purpose, healing, miracles, marriages & more … check out this episode now on what to do to get your destiny helpers activated ! .. let’s connect follow me on ig: @healnglowco
2024-03-01
29 min
The Scoop With Erica Krupin
Ep 65. Breaking Content Barriers W/ Mercedes Gomez
Hey, Scoop Podcast! 🎙️ Erica Krupin here, your host for the Scoop Podcast! 🚀 In today's exciting episode, I'm joined by a special guest, the amazing Mercedes Gomez! 🌟 I've been a fan of Mercedes' YouTube channel for a while, binge-watching her content and marveling at those super clickable thumbnails. But what's even more impressive is the quality educational content she delivers on a variety of topics. Mercedes isn't in the dog waste removal industry, nor is she a part of the home service niche. Yet, we connected through the power of video, and that's why I believe this conversation about marketi...
2024-01-29
49 min
Heal & Glow
Are you worried because you’re weary ?
Is your soul tired ? Do you feel like your in an endless cycle & can’t get out ? The devil loves to make us weary, so we can lose vision & not get into purpose.. check out this episode now… follow me on ig : @healnglowco
2024-01-26
45 min
Heal & Glow
Pissed or pretty you decide ?
It’s 2024 & if you are still holding on to un forgiveness, pettiness, bitterness then you ain’t pretty spiritually … come join the table where we have peace, joy, blessings, & Gods favor from letting go of all the bitterness. Check this episode out now … follow me on ig @healnglowco
2024-01-19
44 min
Heal & Glow
Plant not plan!
God wants us to have the desires of our heart but He wants us to fully let Him have control, so He can give us the absolute best! A lot of us love to be planners but what I learned is when God fully has control, He will give us way more than we could have planned! Check the episode out now… follow me on ig @healnglowco
2024-01-12
49 min
Heal & Glow
Standing on business with Jesus .. welcome 2024
This year God is about to show out & I’m happy I was obedient to listen to Him in 2023 & do the work, planting all the seeds.. check this episode out now.. also follow me on ig @healnglowco
2024-01-05
35 min
Heal & Glow
The finale .. 2023!
With this being the last episode of the year I hope you find enough faith, for last minute miracles! I talk about how we normally count God out on the last month or weeks of the year but this is when God does his biggest miracles in the midnight hour.. you can definitely feel Gods presence on this episode .. check it out now! Follow me on ig: @healnglowco
2023-12-27
29 min
Heal & Glow
Hope series: My beautiful 93 years young Grandma
My Grandma is a 93 year old God fearing woman of faith, she would definitely have been in the Bible in the modern days.. Her faith has carried her through 93 years of life & she says she will live till 100 + check out her wisdom now .. follow me on ig @healnglowco
2023-12-04
1h 14
Heal & Glow
Hope series: Dad thank you for everything
My dad is a one of a kind man, who did everything in his power to give us the best life.. even though we had our issues I’m so thankful God is restoring this relationship .. check it out now
2023-11-17
52 min
Heal & Glow
Hope Series: Fear is not her future
*trigger warning* this episode my guest talks about her story of her family surviving sexual assault, this is to inform you & bring knowledge, to let you know you are not alone & their are resources.. we are here to help !
2023-11-03
1h 02
Heal & Glow
Overwhelming God
How do we react when we finally get the blessings/ miracles we have been praying for ? Do we start to get overwhelmed & feel like it’s becoming a burden? That’s not how God wants us to handle it… check out this episode now on how to handle the blessings we get & be overwhelmed by God in a good way.. follow me on Instagram @healnglowco
2023-10-27
44 min
Heal & Glow
On time God
Gods timing is absolutely perfect! I know it’s hard for us to wait, but He has a reason behind the waiting & He is always lining it up perfectly for us.. check out this weeks episode now.. Follow me on ig so we can connect more @healnglowco
2023-10-20
52 min
Heal & Glow
Openness - are you open to God calling the shots ?
This episode we talk about being open to let God writing your story & how much better His plans are then ours … check it out now …
2023-10-14
35 min
Heal & Glow
October Overflow .. are you ready?
October is going to be overflow of blessings, finances & abundance but are we ready to receive & in the right position ? Let’s talk about it today ..
2023-10-06
38 min
Heal & Glow
Stillness
In this episode we talk about why stillness is so important to check in with yourself & evaluate your true feelings…check it out now
2023-09-29
38 min
Heal & Glow
SABBATH/ aka rest
This episode is about REST! Did you know it was a commandment to rest, I talk about why it’s so important to rest one day a week… check it out now
2023-09-24
40 min
Heal & Glow
Secret sauce: contentment
This episode we talk about being content in the season you are in, even though we are working towards new goals, it’s vital to be content in the season you are in now.. once we show gratitude that’s usually when our blessings come .. check it out now
2023-09-15
40 min
Heal & Glow
Start over season
In this new series, we talk about starting over. If we fell off track now is the time to start over! We are in harvest season so we don’t want to miss out on our blessings because we fell off… check the episode out now !
2023-09-08
40 min
Heal & Glow
Chapter Next: CONSISTENCY
One of the biggest characteristics we need to achieve are dreams, goals & purpose is consistency. Consistency can be so hard when we don’t see the goals being reached right away, let’s talk about why it’s important to stay consistent & how discipline also comes into play… check it out now in this episode
2023-09-01
42 min
Heal & Glow
Circle of Life
Do you have the right group of loved ones & support system.. speaking life over your dreams & goals? This episode we talk about the importance of having the right positive people in your life when working on achieving your dream or purpose… check it out now
2023-08-25
47 min
Heal & Glow
CHAPTER NEXT: Walk in faith
Walking in faith is a NECESSARY step in order to achieve your purpose. God will move once we start moving, this episode is to encourage you to keep taking those faith steps even when it seems hard or like nothing is happening.. be obedient & watch God work… check it out now
2023-08-18
47 min
Heal & Glow
CHAPTER NEXT: Confirmation
Hi! Welcome back to the next episode in chapter next series.. today we talk about confirmation & getting that sign that you are walking in your purpose .. check it out now !
2023-08-11
48 min
Heal & Glow
CHAPTER NEXT SERIES
Do you have a dream that you are ready to start, but don’t even know how? Are you ready to change your life but feel like fear is holding you back.. this episode is for you, we talk about chapter next, taking that first step into making a dream a reality… listen now
2023-08-04
42 min
Heal & Glow
Healing girl summer
Are you still working on your healing girl summer or did you fall off. I definitely did, here is your sign if you fell off to get back up & work on healing you, we got big goals to hit by the end of this year sis! Check it out now …
2023-07-28
29 min
Heal & Glow
I didn’t miss my kourtney era !
Ladies!! We have to much pressure on society on where we should be in life, do not listen to society .. you are exactly where you are meant to be ! Your kourtney era is coming … check out this episode now !
2023-07-21
43 min
3 questions à (Charente)
Gérard GOMEZ, de la chambre des métiers et de l’artisanat de Nouvelle Aquitaine
Gérard GOMEZ, président de la chambre des métiers et de l’artisanat de Nouvelle Aquitaine Face à l’envolée des prix de l'énergie, les élus de la Chambre de Métiers et de l’Artisanat de Nouvelle-Aquitaine ont voté une motion, lors de leur assemblée générale. L’augmentation du coût de l’énergie met les entreprises artisanales en difficulté. Les élus des chambres des métiers appellent donc le gouvernement à ouvrir sans attendre le bouclier tarifaire aux entreprises de moins de 20 salariés, quel que soit leur niveau de consommation d’énergie. Chamb...
2022-12-05
03 min
Heal & Glow
Burnout Season
Tis the season for burnout- holidays are around the corner, seasonal depression is upon us & etc. If you think you are experiencing burnout.. check out this podcast for the symptoms & how to treat burn out.
2022-11-16
2h 10
Heal & Glow
Building Beast is back - Over 1 year update!
Terrence is back I found him! He tells us where he has been at the last year & a half, how his business has grown in many new outlets. He drops a bunch of gems on what he discovered after taking a break from social media & focusing on growing his business... check it out now!
2022-11-11
57 min
Heal & Glow
Do you argue Healthy?
Ben is back once again and we speak on arguing ! We all know arguing is part of life - but there is a right way to argue. If we know how to argue healthy we can avoid a lot of unnecessary big blowouts, have effective arguments that will actually lead to a resolution & an over all happier relationship. check it out now....
2022-10-26
58 min
Heal & Glow
God's Strongest Soldiers
Meet Edwina & Jose they are truly a power couple, who have worked hard to get the American dream. One thing is missing from their perfect dream a beautiful baby - Jose & Edwina tell their journey about infertility & where it is leading them today. Get your tissues ready.. also they are one of the most inspiring couples I have ever met... check it out now!
2022-10-11
1h 11
Heal & Glow
Year 2 Update - I made it Barely!
I made it to year 2 of being a business owner & man year 2 was a wild ride!!! I went through more ups & downs financially this time plus another heartbreak. Yes you read that right ANOTHER heartbreak - but God is good & I am overcoming day by day... check it out now....
2022-10-05
1h 07
Heal & Glow
God & Glow - God's Secret Plan
Did you know God has a secret plan for your life - that He planned before you were even born. It's more than we can imagine & its full of our heart desires.
2022-08-02
12 min
Heal & Glow
God & Glow - God's way THE BEST WAY!
Learn to let God lead & listen to His ways for the best life. When he leads - He gives you blessings that also come with peace & even in the tribulations you will have peace.
2022-08-02
13 min
Heal & Glow
God & Glow - Think Positive - watch your life change !
This episode we speak about God's amazing promises! When we read the word that we see how many promises God has for our lives. He wants us to think of these things always - even when it seems impossible - so He can show you He is the God of the possible!
2022-08-02
11 min
Heal & Glow
God & Glow- Let Go of Control
Let God lead you & see the best life He has to offer you! His plans are way better than ours!
2022-08-02
13 min
Heal & Glow
God & Glow - Are we Letting God talk?
A lot of us struggle with finding our purpose through material possessions ( me included) a house, a family, a new car, a business, new clothes, a vacation etc... but most of the time we aren't being fulfilled because God is waiting to fill our void if only we sit in silence & let him talk.. check out todays podcast now!
2022-07-26
13 min
Heal & Glow
God & Glow: Faith over Fear
This episode is about hatving faith over fear - even when people seem to try to talk down your dreams or purpose... the only person you need on your side is God & if God gave you the vision or dream you best believe - He will see it through..check it out now!
2022-07-22
12 min
Heal & Glow
Be a blessing - the answer to overcoming depression
This is my first episode of God & Glow on my podcast. I talk about some devotionals I read today & break them down. Today's theme is how to get ourselves out of a funk or a spiral by going to God asking Him for help.. then going out to bless someone else...check it out now !
2022-07-22
12 min
Heal & Glow
He's just not that into you..
We are back with the fabulous Hailey Gamba, right in time for summer - giving you the advice you need on how to spot a guy who is not that into you! We give you the red flags that you might not even realize are red flags & talk about how there are still great men out there who will give you all you need! DO NOT SETTLE LADIES.. we are queens & worthy of the best... check it out now ..
2022-06-16
53 min
Heal & Glow
Body Dysmorphia is real
Welcome Pete, a 21 year old trainer who has been working out since the age of 10. He is in his prime & suffers from body issues just like most of us do. Pete is laser focused on the fitness world & is an amazing trainer. Body Dysmorphia is a growing illness & affects men just as it does women. Pete talks about his struggle of dealing with it while having a career in the fitness world. We also speak on nutrition how it is Vitale for our lives and ways to work towards better nutrition. Pete also speaks about his ways of working...
2022-05-26
58 min
Heal & Glow
Starting Over
Meet Nikki, (flaca) she is a beautiful woman of God, who went through her own storm recently. She had it all a house, her son, an engagement, & soon to be wedding. Then things took a turn for her, when she fell & hurt her knee thats when her whole life changed. She ended up going through a surgery & her life changing for the better, although she didn't see it that way at first. Ultimately she called off her engagement, she is finally at peace, loving herself to the fullest & enjoying God's peace & joy .. check it out now...
2022-05-18
58 min
Heal & Glow
Waiting on God - Eric Munoz JR
Welcome back Eric, a man of God - who's bible studies are on fire! Each bible study talks directly to you! Eric does live bible studies every wed @ 9pm in IG, he has been teaching the word of God since he was a young boy. This bible study is about waiting on God. That can be the most frustrating time while walking with God. Situations can go months, years without God answering, but yet we still need to wait on Him, He already has the answer. Eric gives us tips & tricks how to wait on God and how to...
2022-05-11
58 min
Heal & Glow
Positivity with T
T is back on another episode, this time we discuss tips & tricks to help keep a positive mindset. I thought I was a pretty positive person until I met T. One of the things I love most about him is his ability to have such positive energy no matter the circumstances. He drops some gems on how to change your mindset - positive thinking all starts with mindset ... check it out now !
2022-05-04
58 min
Heal & Glow
Healthy Relationships - Are you in one?
Welcome back Lisa our mental health therapist who spoke about all things therapy in a previous episode. This episode we talk about what a healthy relationship actually consists of. What is a normal in a healthy relationship, for example how to fight fair, its okay to disagree, its okay to have ALONE time & much more.. Do you have a healthy relationship.... listen now to see...
2022-04-27
1h 13
Heal & Glow
Life of an Influencer - Hailey Gamba
Meet Hailey.. the 25 year old youtube queen of self care & manifestation. She takes you into her world on what an influencer really does, how she got started & how her life has changed drastically since her "blow up." She gives you behind the scenes of what her work day is - how she creates content & how to stay relevant - in a business that is booming. She gets paid to be herself & is living in her true purpose (most peoples goal in life) check it out now....
2022-04-21
55 min
Heal & Glow
1 year update Chino - too strong
You guys loved chino on my podcast last year. He dropped so many gems on business but also life. He is back again with more wisdom & new perspective on life. He also gives an update on his gym & his new goals. check it out now....
2022-04-15
58 min
Heal & Glow
Eric Munoz Jr - God's Warrior
Eric is an online preacher - who felt the calling of God - to quit his job & serve his community. With a wife, daughter & baby on the way, mid pandemic - he took his step out on faith quit his job, and started his calling. He talks about the struggles he still faces & what his dream career is - he's not there yet but well on his way. He took the scary leap to change his life & hasn't looked back. His story is very I inspiring just like his bible studies.. check it out now...
2022-04-06
57 min
Heal & Glow
Mental Health Matters
Meet Lisa a licensed therapist for over 10 years. We discuss how therapy actually works, what to expect from when you start doing therapy & who should enroll into therapy. We are changing the stigma of having to be "crazy" to go to therapy, to there is always room for improvement within ourselves. We also speak of the dangers of "self medicating" and how much harm that can have on the body & mind.. check it out now....
2022-03-23
1h 07
Heal & Glow
1 year update with Fierce Lioness Fitness
Claudia is an amazing women only personal fitness trainer. She started her business almost 2 years ago. Her first episode on this podcast she talked about how she got started, her reason for opening her business & how the first year went. She is the most listened to episode out of all the women owned businesses on my podcast. This episode catches up with her on how this next year went, some struggles she faced good & bad, and her next moves... Check it out now...
2022-03-16
59 min
Heal & Glow
Women's Month - Meet Amber
Amber is the sweetest, bubbliest, high energy, and most hard working person you will meet. Amber actually went through a very hard time in her life dealing with domestic abuse- which you would never ever believe just by meeting her. Her story is shocking but what is more impressive is how she came out on top! She didn't let that situation end her life & now understands that was part of her purpose - to help many women in this world out... check out her story now !
2022-03-09
1h 18
Heal & Glow
Women's History Month: Meet Valeria
Valeria is a successful real estate agent, who has worked from the very bottom to get where she is. She is a single mom of an amazing daughter & is setting the bar high on how women are strong, powerful & resilient. Valeria went from being with someone for 12 years and building an empire together- to walking away from It all. She decided to put herself first & love herself to become the best version she can be for her daughter. She know has her 4 year old daughter reciting affirmations & building her self esteem up.. check out her story now...
2022-03-02
57 min
Heal & Glow
Bella Rococo Beauty
Meet Stephanie owner of Bella Rococo Beauty. Stephanie opened the salon at the age of 37 after becoming a mom just a few years earlier. She was only open about 6 months when covid hit. Being a new business owner & not knowing how bad covid would affect her business, she quickly had to think fast on how to keep herself afloat. Stephanie conquered covid and is now building her empire and also her team! She is a true inspiration to never give up.. check it out now.....
2022-02-24
59 min
Heal & Glow
Love Heals
This episode gets personal for me. Most of you know that I went through a very hard heartbreak 7 months go. I decided to be on a journey of self healing & just focusing on me. I let Go & Let God and 2 months later God sent me the person who would not only change my life but help me on my healing journey! Check it out now...
2022-02-17
50 min
Heal & Glow
Faith - The Game Changer
This episode is about Faith & how faith can help you through even the toughest times of life. We all go threw ups & downs in life - sometimes we need to be encouraged or believe in something greater - just to get through ! My mom is a faith warrior, she talks about her faith & how to grow into your own... check it out now !
2022-02-10
56 min
Heal & Glow
Too Strong Movement
Chino is a gym owner in a neighboring town. He has been open for 2 years & has made a name & reputation for himself already! He is a force to be reckoned with! He talks about how he got started & the demons he had to overcome so that he can accomplish his dream... Check it out now..
2022-02-10
1h 05
Heal & Glow
Valentine's Day Guide
It's the month of love & Ben the guru is back with me again to discuss holidays! Valentines Day is a big holiday for most women but lets not also forget the men! We discuss how to navigate through Valentines days - drop some gem ideas & we also discuss sex. check it out now....
2022-02-01
1h 07
Heal & Glow
Vision 2022*
Ready for a new year - but are you ready to hit your new goals?? Most of us give up our new year resolution within the first 3 weeks of the new year. I wanted to give a little insight on how I became a business owner & the methods I used to get here. With a little help of one of my favorite pastors Mike Todd from transformation church, I hope these ideas & points help you reach your purpose/ goal in 2022.. check it out now!
2022-01-19
39 min
Heal & Glow
Relationship Guru Ben
Ben is back!!! This time we are talking relationships! We speak about every relationship from parents, to family & friends. How every relationship in our lives affect our love relationship. We speak about new age dating aka social media & how that affects our love relationships. We also discuss an important topic about needing to be praise our good men more. Guys we got your back this time! This episode was even better than our first.. check us out...
2022-01-09
1h 38
Heal & Glow
Dating part 2 - male side
Ben is a Life Mentor who has years of experience in shaping the young minds of adults. He mentors mainly men, about dating & relationship advice. If you are looking for a male perspective on dating - check out this episode now...
2021-11-25
57 min
Heal & Glow
Dating Advice with Mom
Dating is such a hard time now a days - and since I am back on the market - I always go to my mom for all the advice. My mom & dad have been married for 44 years & she has always given me great advice when it comes to dating & knowing my self worth. Marriage is not easy but with hard work, good communication & respect for one another you can make it long term. The same applies for dating, we cover a lot of dating questions & topics... so check it out!
2021-11-17
1h 31
Heal & Glow
Nikki's Kitchen
Rosey is a beloved soul who decided to take her cooking passion to a whole new level. She cooks vegan but with a Spanish twist! If you know her she has such a beautiful soul & she really puts all her in love to everything she does especially her food. Most of her clients aren't even vegan but the way she makes it taste so good - they are becoming vegan with out even realizing it... check out her story now !
2021-11-04
53 min
Heal & Glow
A better me Juicery
Leo is a young Latina first generation business owner. She has a passion for fitness & health - which is how a better me juicery was created. Leo suffers from anxiety, depression & a form of unhealthy eating habits - which is why she decided to take control & educate herself about a healthy lifestyle. As she educated herself she fell deeply in love with wellness & wanted to share her knowledge & help others... Check out her story now..
2021-10-28
56 min
Heal & Glow
Holistic Health Coach - Lina Vanegas
Welcome Lina.. a Holistic health coach - who helps you connect the mind & body when it comes to nutrition for our body. A lot of our daily eating habits stem from our mind & what our bodies are feeling mentally, emotionally & even spiritually. The reason most women & some men even have trouble with being happy with our body or weight comes really from our internal. Lina who went through her own eating disorder, has really discovered the proper way to have a healthy eating habit & be proud of your body... check it out now..
2021-10-21
1h 03
Heal & Glow
1 Year Update - 1 Full Year Open!
I can't believe I have been blessed to be open 1 full year! This year had its ups & downs with the pandemic, my father getting COVID, working 6 months straight alone & dealing with a heartbreak. My mom is my guest & we all know mom's give the best advice ! Check it out....
2021-10-13
52 min
Heal & Glow
Building Beast Literally
Terrance is an amazing fitness coach who started his journey over 7 years ago. His personality is big, he's funny, strong & a hard worker, who weirdly enough is a introvert! He recently just went back out on his own after working for someone for the last 10 months & he speaks about his transition into being his own boss again... check it out now!
2021-08-09
1h 11
Heal & Glow
Too Strong Movement
Chino is a personal trainer who opened up his gym mid pandemic. He started with a falling out with one of his partners & only 2 clients. In just 1 year he as grown to 37 clients per week & 7 trainers that work for him in his gym. His personality is funny but also strong. He has a positive mindset & truly believes anything can be accomplished. Being around him you feel like you can do anything physically & mentally. He is also a dad, a fiancé and a business owner find out how he juggles it all while remaining such a positive light... check his s...
2021-07-26
6h 01
Heal & Glow
Flow Sip & Let Go
Andrea has many accomplishments from getting into NYU - to becoming a dietitian, and now starting her very own one of a kind business. Flow Sip & Let go is an oasis hidden in Elizabeth, New Jersey. I have never been to any place like it - she host a various of events, from wine tastings, to dinners & movie nights. I feel like I am far away on a vacation but really only a 10 min drive away. She made almost everything from scratch even the furniture - she also cooks everything from scratch.. check out her story how she almost...
2021-07-19
1h 07
Heal & Glow
The Viral Tik Tok queen
JoJo aka the JERSEY aesthetician just started her new business & in only a few months went viral! She is a well known esthetician that has clients flying from all over the US to come see her! With such amazing success in such short time- she also lost her mother during the pandemic. Life is hard & she is succeeding even though losing her best friend. She owes all of her success to her mom & even says she know she is watching down on her... check her story out now!
2021-07-13
1h 42
Heal & Glow
Simply Sauced Gravies
Helen does it all - Mother, Essential Worker (Medical), Student, Daughter & Now Business Owner. Even though she has the most on her plate - she found starting this side hustle was just what she needed to decompress. Her 11 year old son might be the best part to this business - he plays a major role in her new journey.. listen & check out why!
2021-07-07
52 min
Prescriptions for the Heart
Pure Heart, Pure Greatness with Priscilla Gomez
This week the girls introduce you to Priscilla Gomez - a young, creative and inspiring entrepreneur who specializes in the art of making a damn, good pancake (or waffle). Pure Heart Foods offer the purest and true ingredients for your dietary needs. Find more info at: https://www.pureheartfoods.com As a mom struggling to recover from extreme auto-immune dysfunction and lyme disease, Priscilla had a list of debilitating symptoms due to extreme inflammation. She decided a change of diet was needed to get on a path to better health. On this quest, Priscilla sought to find a pancake mix t...
2021-06-26
44 min
Heal & Glow
View CO - life from the other side of the lens
Phillip - AKA Coco is a new photographer in town. He started during the pandemic & has quickly grown a nice clientele. We are cousins, and he was there to help me launch my business. Although I helped him start his business, anxiety & panic attacks also came along with the new venture. Listen and find out his struggles with starting a new business & now having anxiety. He talks about the ways that help home cope & be able to move forward. For all my listeners struggling with anxiety/ depression or panic attacks - you are not alone & there is help! check...
2021-06-01
1h 06
Heal & Glow
Should of went to Hec
This episode is a little different - Hector was an immigrant when he started his journey to become a Barber. He didn't have a lot of resources like most people have when starting a business - even something as small as a valid ID. He worked his way up starting to cut hair at the age of 12 & now, he cuts hair of some of the biggest celebs including his favorite rapper of all time! Check out his story!
2021-05-25
53 min
Heal & Glow
Glitz Glam & Gore
This episode features the multi - talented Jessica - who is a Pro make up artist in NJ as well as one of the few females in the t shirt industry. She does makeup full time & then runs her side hustle For Artist Apparel all in a days work. Find out how she balances both - make surety follow her on instagram to check out her dope Make up & T shirts. I love a multi business entrepreneur. Ig: @Glitzglamandgore @forartistapparel
2021-05-17
52 min
Heal & Glow
Ohmies Owner the beautiful Lisa
One of my favorite business that made me want to get into owning a business! Meet Lisa owner of Ohmies Yoga Studio. Her push came when she lost her sister - but that tragic time made her blossom into a beautiful business owner. She has an awesome Coffee shop on top & below a dope yoga space - filled with healing & calming energy. That can take any stress away! Check it out!
2021-05-10
49 min
Heal & Glow
Bark Fine Grooming
Take a listen into Vanessa's world on dog grooming & how awesome the business really is. Not only is it great money but you get to work with dogs all day! I actually worked with her for a while & it was such a fun job, I also learned a lot of business tips from her to carry into my own business!
2021-05-03
36 min
Heal & Glow
Fierce Lioness Fitness
Listen to Claudia explain how she got into being a personal trainer & leaving her awesome hospital job - to try this full time. Claudia now has 31 girls she trains plus a full waitlist of girls waiting to get in. Listen & find out why she is the hottest woman person trainer right now!
2021-04-26
37 min
Heal & Glow
Love & The Middle East
Meet Laura & Marcus - A long distance relationship with a twist. Marcus moved to Kuwait for a dream opportunity to become a chef/partner in multiple restaurants. Laura was down for the change & 3 years later they are more in love then ever! Kuwait is probably one of the best places to live in my opinion, after I heard all about it. Check it out!
2021-04-19
42 min
Heal & Glow
Love Always Wins
First interview with a local entrepreneur who creates unique pieces for his clothing line - with a dope meaning behind it!
2021-04-12
36 min
Heal & Glow
Heal & Glow the story
This episode is about Heal & Glow, what is Heal & Glow, how did I get started, if I have any regrets & much more...
2021-03-18
18 min
The Hemp Revolution
Effective Marketing Strategies to Market Your Cannabis Brand with Brian and Erica Freeman
A husband and wife team, Brian and Erica Freeman are the co-owners and co-founders of Choice Organics (https://choiceorganicsinc.com/recreational-dispensary), a medical and recreational cannabis dispensary out of Fort Collins, Colorado. They have been active in the cannabis community since they started Choice Organics in 2010 and have sat on the board of Marijuana Industry Group (MIG) since 2011. In today's episode, Erica and Brian share how they navigated through the challenges of building a company while taking care of their little ones. They'll also talk about some of the misconceptions and truths about the industry.
2020-06-22
00 min