Shows
Heal & GlowLukewarm … Nah.. Hot & Holy🔥The Bible tells us not to be lukewarm or God will vomit us out! I don’t know about you but I’m too pretty to be vomit! This episode talks about how my life really changed when I stopped living lukewarm ….. check it out now …Connect with me on instagram @healnglowco
2024-08-2345 minHeal & GlowChapter 35🤍I’m entering a new chapter in life & couldn’t be more fulfilled by God🤍 He has done so much work in my last year of my life & it has changed me from the inside out! He took all distractions away & we formed a real loving relationship! I am the most satisfied I have ever been… Last year had many ups & downs but the outcome was needed ! Sometimes God takes us on journeys we didn’t want to go on to give us EVERYTHING we needed🤍Check it out now … let’s connect on ig @healnglowco
2024-08-1647 minHeal & GlowSpotlight Testimony: Stephanie Poma, owner of Resurrected Living**trigger warning - this episode we speak about sexual assault, please be aware *** Stephanie is a SA survivor, who turned her pain into purpose. Stephanie is nothing short of incredible, her grace, poise & the joy she carries is a beautiful miracle. Her story is a heartbreaking one to hear but her faith has showed her how to use it for God’s glory is absolutely astonishing! She is the sweetest soul, who wants to help anyone else who has been through any trauma, heal and make it to the other side ! She started a business called resurrected living to help SA...
2024-06-2657 min
Avoidance and ControlMoney Matters & Building Your Legacy with Erica SchrockDoes your family also avoid the topic of money? or is money a common topic of tension in your life? Not surprised, money is the most popular topic we humans like to avoid.
Erica is a top notch financial planner who does everything for the love and impact of others. With an upbringing in finance she decided to change the narrative of females in the finance industry and take a different approach in her business. Erica looks to inspire and empower female business owners while taking the burden of finance off of their overflowing plate. In doing...
2024-06-2423 minHeal & GlowHot & Holy Series: Helpmate or savior ?In this episode I discuss what it’s like to be a savior to a partner instead of a helpmate. God called us to be a help mate but often times we come into a relationship & want to be savior . We want to fix them up, do all the things for them & play wife, when that is in fact the opposite of what God called us to do! check it out now … let’s connect on ig: @healnglowco if you feel led to sow into this ministry : Venmo is Heal_glow11 Zelle is 646-429-2692 - Thank you !
2024-06-1435 minHeal & GlowA True man of God - Eric Munoz JRThis is another guest spotlight episode of such an amazing God fearing friend of mine! A lot of us women, think it’s hard to really think there are men out there who truly love the Lord, and this man is evidence that there is ! We discuss what is going on in our generation with men not leading correctly, how women have shifted their roles as well, and how to get back in right standing with God. We also talk about why women should not settle, our Godly husbands are out there ! Check it out now ! Connect with us on ig...
2024-06-121h 18Heal & GlowHot & Holy Series: Suffer or SurrenderIn this episode I discuss what it is like to fully surrender EVERY AREA of our life to God! We can either have faith in God or suffer with anxiety and fear by trying to control everything on our own! Faith & worry can’t exist at the same time, so are you choosing suffering or surrendering ? Check out the episode now ! Let’s connect: follow me on ig: healnglowco If you feel lead by God to sew into this ministry .. Venmo: Heal_Glow11 / Zelle: 646-429-2692 🙏🏽💫
2024-06-0746 minHeal & GlowHot & Holy Series: God sized prayersHave you been growing weary in the waiting for your God sized prayer ? Just know that is totally normal, but we do not dwell on feelings but on the PROMISES God gives us !- Hebrews 10:23 says He who promised is faithful ! Check out this episode now if you are feeling a little frustrated or down, it will increase your faith ! Connect with me on IG : @healnglowco
2024-05-3139 minHeal & GlowHot & Holy Series: Have you been churchfished?This episode I talk about being churchfished. Yes I made up this word. Church fish means when you meet people who “ go to church” or “believe in God” but their actions state otherwise. Christian’s have a bed rep for being judgmental, quick to point a finger, or don’t practice what they preach. I give you the tools on how to really test if someone is walking with God, so we don’t get church hurt, or led down the wrong path! Check this episode out now ! Let’s connect follow me on IG: @healnglowco
2024-05-2743 minHeal & GlowHot & Holy Series: No Beef Just BoundariesHi all, happy to be back with the new hot & holy series.. I explain the name in today’s episode! The first topic is also a fiery one- I’m coming in hot !!!! Hence the name! I discuss what type of boundaries are now needed that we are the Hot & Holy crew. I also tell you how to achieve those boundaries in the Godly, loving way… check out today’s episode now… follow me on ig: @healnglowco and stay on the lookout for my YouTube channel coming soon.. Hot & Holy 🔥
2024-05-1753 minHeal & GlowSpot Light Guest: Terrance aka Building BeastsWelcome back Terrence! He has been a great entrepreneur friend of mine & we are back with his yearly update. The growth I have seen in this man since he started to now is incredible. He started his journey around the same time as me. Every year he improves, gets wiser & busier! Check out this episode for some of his wisdom gems…. He is always an inspiration of Hope .. Follow him on IG: buildingbeasts
2024-05-151h 11Heal & GlowSold out for Jesus: Don’t miss handle the BlessingIn this episode Qui & I talk about when you actually receive the blessing what to do next… for a lot of us we can easily mishandle the blessing from God. In my case, I didn’t feel worthy of the blessing God gave me & a lot of us feel that way too.. check out this episode now ..Follow us on IG: @healnglowco @qui2health
2024-05-101h 00Heal & GlowSold out for Jesus: New Age SpiritualityThis episode gets deep & has a lot of insight/ wisdom from God. There is a lot of fake “spiritual practices” out there, that seem innocent but are really from the devil! Quianna & I expose a lot of them, many I did myself not knowing the portal I was opening to the devil.. check it out now! Connect with us on IG: @qui2health @healnglowco
2024-05-031h 08Heal & GlowSold out for Jesus: FastingThis episode Qui & I teach you everything about fasting. How to fast, why we should fast, & differentfasting types. Fasting is another tool to get closer to God, and He honors our sacrifice…. Connect with us on IG: @qui2health @healnglowco
2024-04-2657 minHeal & GlowSold out for Jesus: How to prayThis episode Quianna & I teach you how to pray! There’s many ways you can pray & we talk about it on this weeks episode.. check it out now… connect with us on Instagram : @qui2health @healnglowco
2024-04-1956 minHeal & GlowSold out for Jesus: dating as a women of God & staying pureThis episode we talk about the importance to date the way God intended us to & how being celibate is an important rule to God! Check this episode out now … connect with us on IG @qui2health @healnglowco
2024-04-121h 03Heal & GlowSold out for Jesus: SoultiesThis episode we are talking soul ties. What is a soul tie, how do you get a soul tie & most importantly how to break a soul tie! Another reason your prayers aren’t getting answered can because of a soul tie.. check the episode out now, so you can break your soul ties & get the blessings you have been waiting for & get free from the bondage you have been in! Follow us on IG: @qui2health @healnglowco
2024-04-0558 minHeal & GlowSold out for Jesus: UnforgivenessThis episode is another heavy one, but we want to help you heal your hearts, & release all the burdens, so that your blessings can flow… check out this episode now! Connect with us on Instagram @qui2health @ Healnglowco
2024-03-2249 minHeal & GlowSold out for Jesus: IdolatryThis episode we start off with a bang! We are diving in head first, because most of us have idols in our lives. God despises idols & if we live in idolatry, He cannot answer our prayers ! We are here to help you discover your idols, how to break them & clear your heart, so God can do His thingggg for you in your life! Connect with us on Instagram! @healnglowco @qui2health
2024-03-1554 minHeal & GlowSold out for Jesus seriesWelcome to our new series all about becoming a girlie who is sold out for Jesus , in the correct way.. Myself & Reverend Quianna will be helping you with all areas of life that Christians struggle with & how to be fully sold out for Jesus ! Follow us on IG @healnglowco @qui2health
2024-03-0854 minHeal & GlowDestiny HelpersDid you know God has assigned destiny helpers over your life to get you into purpose, healing, miracles, marriages & more … check out this episode now on what to do to get your destiny helpers activated ! .. let’s connect follow me on ig: @healnglowco
2024-03-0129 min
The Scoop With Erica KrupinEp 65. Breaking Content Barriers W/ Mercedes GomezHey, Scoop Podcast! 🎙️ Erica Krupin here, your host for the Scoop Podcast! 🚀 In today's exciting episode, I'm joined by a special guest, the amazing Mercedes Gomez! 🌟 I've been a fan of Mercedes' YouTube channel for a while, binge-watching her content and marveling at those super clickable thumbnails. But what's even more impressive is the quality educational content she delivers on a variety of topics. Mercedes isn't in the dog waste removal industry, nor is she a part of the home service niche. Yet, we connected through the power of video, and that's why I believe this conversation about marketi...
2024-01-2949 minHeal & GlowAre you worried because you’re weary ?Is your soul tired ? Do you feel like your in an endless cycle & can’t get out ? The devil loves to make us weary, so we can lose vision & not get into purpose.. check out this episode now… follow me on ig : @healnglowco
2024-01-2645 minHeal & GlowPissed or pretty you decide ?It’s 2024 & if you are still holding on to un forgiveness, pettiness, bitterness then you ain’t pretty spiritually … come join the table where we have peace, joy, blessings, & Gods favor from letting go of all the bitterness. Check this episode out now … follow me on ig @healnglowco
2024-01-1944 minHeal & GlowPlant not plan!God wants us to have the desires of our heart but He wants us to fully let Him have control, so He can give us the absolute best! A lot of us love to be planners but what I learned is when God fully has control, He will give us way more than we could have planned! Check the episode out now… follow me on ig @healnglowco
2024-01-1249 minHeal & GlowStanding on business with Jesus .. welcome 2024This year God is about to show out & I’m happy I was obedient to listen to Him in 2023 & do the work, planting all the seeds.. check this episode out now.. also follow me on ig @healnglowco
2024-01-0535 minHeal & GlowThe finale .. 2023!With this being the last episode of the year I hope you find enough faith, for last minute miracles! I talk about how we normally count God out on the last month or weeks of the year but this is when God does his biggest miracles in the midnight hour.. you can definitely feel Gods presence on this episode .. check it out now! Follow me on ig: @healnglowco
2023-12-2729 minHeal & GlowHope series: My beautiful 93 years young GrandmaMy Grandma is a 93 year old God fearing woman of faith, she would definitely have been in the Bible in the modern days.. Her faith has carried her through 93 years of life & she says she will live till 100 + check out her wisdom now .. follow me on ig @healnglowco
2023-12-041h 14Heal & GlowHope series: Dad thank you for everythingMy dad is a one of a kind man, who did everything in his power to give us the best life.. even though we had our issues I’m so thankful God is restoring this relationship .. check it out now
2023-11-1752 minHeal & GlowHope Series: Fear is not her future*trigger warning* this episode my guest talks about her story of her family surviving sexual assault, this is to inform you & bring knowledge, to let you know you are not alone & their are resources.. we are here to help !
2023-11-031h 02Heal & GlowOverwhelming GodHow do we react when we finally get the blessings/ miracles we have been praying for ? Do we start to get overwhelmed & feel like it’s becoming a burden? That’s not how God wants us to handle it… check out this episode now on how to handle the blessings we get & be overwhelmed by God in a good way.. follow me on Instagram @healnglowco
2023-10-2744 minHeal & GlowOn time GodGods timing is absolutely perfect! I know it’s hard for us to wait, but He has a reason behind the waiting & He is always lining it up perfectly for us.. check out this weeks episode now.. Follow me on ig so we can connect more @healnglowco
2023-10-2052 minHeal & GlowOpenness - are you open to God calling the shots ?This episode we talk about being open to let God writing your story & how much better His plans are then ours … check it out now …
2023-10-1435 minHeal & GlowOctober Overflow .. are you ready?October is going to be overflow of blessings, finances & abundance but are we ready to receive & in the right position ? Let’s talk about it today ..
2023-10-0638 minHeal & GlowStillnessIn this episode we talk about why stillness is so important to check in with yourself & evaluate your true feelings…check it out now
2023-09-2938 minHeal & GlowSABBATH/ aka restThis episode is about REST! Did you know it was a commandment to rest, I talk about why it’s so important to rest one day a week… check it out now
2023-09-2440 minHeal & GlowSecret sauce: contentmentThis episode we talk about being content in the season you are in, even though we are working towards new goals, it’s vital to be content in the season you are in now.. once we show gratitude that’s usually when our blessings come .. check it out now
2023-09-1540 minHeal & GlowStart over seasonIn this new series, we talk about starting over. If we fell off track now is the time to start over! We are in harvest season so we don’t want to miss out on our blessings because we fell off… check the episode out now !
2023-09-0840 minHeal & GlowChapter Next: CONSISTENCYOne of the biggest characteristics we need to achieve are dreams, goals & purpose is consistency. Consistency can be so hard when we don’t see the goals being reached right away, let’s talk about why it’s important to stay consistent & how discipline also comes into play… check it out now in this episode
2023-09-0142 minHeal & GlowCircle of LifeDo you have the right group of loved ones & support system.. speaking life over your dreams & goals? This episode we talk about the importance of having the right positive people in your life when working on achieving your dream or purpose… check it out now
2023-08-2547 minHeal & GlowCHAPTER NEXT: Walk in faithWalking in faith is a NECESSARY step in order to achieve your purpose. God will move once we start moving, this episode is to encourage you to keep taking those faith steps even when it seems hard or like nothing is happening.. be obedient & watch God work… check it out now
2023-08-1847 minHeal & GlowCHAPTER NEXT: ConfirmationHi! Welcome back to the next episode in chapter next series.. today we talk about confirmation & getting that sign that you are walking in your purpose .. check it out now !
2023-08-1148 minHeal & GlowCHAPTER NEXT SERIESDo you have a dream that you are ready to start, but don’t even know how? Are you ready to change your life but feel like fear is holding you back.. this episode is for you, we talk about chapter next, taking that first step into making a dream a reality… listen now
2023-08-0442 minHeal & GlowHealing girl summerAre you still working on your healing girl summer or did you fall off. I definitely did, here is your sign if you fell off to get back up & work on healing you, we got big goals to hit by the end of this year sis! Check it out now …
2023-07-2829 minHeal & GlowI didn’t miss my kourtney era !Ladies!! We have to much pressure on society on where we should be in life, do not listen to society .. you are exactly where you are meant to be ! Your kourtney era is coming … check out this episode now !
2023-07-2143 min
3 questions à (Charente)Gérard GOMEZ, de la chambre des métiers et de l’artisanat de Nouvelle AquitaineGérard GOMEZ, président de la chambre des métiers et de l’artisanat de Nouvelle Aquitaine
Face à l’envolée des prix de l'énergie, les élus de la Chambre de Métiers et de l’Artisanat de Nouvelle-Aquitaine ont voté une motion, lors de leur assemblée générale.
L’augmentation du coût de l’énergie met les entreprises artisanales en difficulté. Les élus des chambres des métiers appellent donc le gouvernement à ouvrir sans attendre le bouclier tarifaire aux entreprises de moins de 20 salariés, quel que soit leur niveau de consommation d’énergie. Chamb...
2022-12-0503 min
Heal & GlowBurnout SeasonTis the season for burnout- holidays are around the corner, seasonal depression is upon us & etc. If you think you are experiencing burnout.. check out this podcast for the symptoms & how to treat burn out.
2022-11-162h 10Heal & GlowBuilding Beast is back - Over 1 year update!Terrence is back I found him! He tells us where he has been at the last year & a half, how his business has grown in many new outlets. He drops a bunch of gems on what he discovered after taking a break from social media & focusing on growing his business... check it out now!
2022-11-1157 minHeal & GlowDo you argue Healthy?Ben is back once again and we speak on arguing ! We all know arguing is part of life - but there is a right way to argue. If we know how to argue healthy we can avoid a lot of unnecessary big blowouts, have effective arguments that will actually lead to a resolution & an over all happier relationship. check it out now....
2022-10-2658 minHeal & GlowGod's Strongest SoldiersMeet Edwina & Jose they are truly a power couple, who have worked hard to get the American dream. One thing is missing from their perfect dream a beautiful baby - Jose & Edwina tell their journey about infertility & where it is leading them today. Get your tissues ready.. also they are one of the most inspiring couples I have ever met... check it out now!
2022-10-111h 11Heal & GlowYear 2 Update - I made it Barely!I made it to year 2 of being a business owner & man year 2 was a wild ride!!! I went through more ups & downs financially this time plus another heartbreak. Yes you read that right ANOTHER heartbreak - but God is good & I am overcoming day by day... check it out now....
2022-10-051h 07Heal & GlowGod & Glow - God's Secret PlanDid you know God has a secret plan for your life - that He planned before you were even born. It's more than we can imagine & its full of our heart desires.
2022-08-0212 minHeal & GlowGod & Glow - God's way THE BEST WAY!Learn to let God lead & listen to His ways for the best life. When he leads - He gives you blessings that also come with peace & even in the tribulations you will have peace.
2022-08-0213 minHeal & GlowGod & Glow - Think Positive - watch your life change !This episode we speak about God's amazing promises! When we read the word that we see how many promises God has for our lives. He wants us to think of these things always - even when it seems impossible - so He can show you He is the God of the possible!
2022-08-0211 minHeal & GlowGod & Glow- Let Go of ControlLet God lead you & see the best life He has to offer you! His plans are way better than ours!
2022-08-0213 minHeal & GlowGod & Glow - Are we Letting God talk?A lot of us struggle with finding our purpose through material possessions ( me included) a house, a family, a new car, a business, new clothes, a vacation etc... but most of the time we aren't being fulfilled because God is waiting to fill our void if only we sit in silence & let him talk.. check out todays podcast now!
2022-07-2613 minHeal & GlowGod & Glow: Faith over FearThis episode is about hatving faith over fear - even when people seem to try to talk down your dreams or purpose... the only person you need on your side is God & if God gave you the vision or dream you best believe - He will see it through..check it out now!
2022-07-2212 minHeal & GlowBe a blessing - the answer to overcoming depressionThis is my first episode of God & Glow on my podcast. I talk about some devotionals I read today & break them down. Today's theme is how to get ourselves out of a funk or a spiral by going to God asking Him for help.. then going out to bless someone else...check it out now !
2022-07-2212 min
Heal & GlowHe's just not that into you..We are back with the fabulous Hailey Gamba, right in time for summer - giving you the advice you need on how to spot a guy who is not that into you! We give you the red flags that you might not even realize are red flags & talk about how there are still great men out there who will give you all you need! DO NOT SETTLE LADIES.. we are queens & worthy of the best... check it out now ..
2022-06-1653 minHeal & GlowBody Dysmorphia is realWelcome Pete, a 21 year old trainer who has been working out since the age of 10. He is in his prime & suffers from body issues just like most of us do. Pete is laser focused on the fitness world & is an amazing trainer. Body Dysmorphia is a growing illness & affects men just as it does women. Pete talks about his struggle of dealing with it while having a career in the fitness world. We also speak on nutrition how it is Vitale for our lives and ways to work towards better nutrition. Pete also speaks about his ways of working...
2022-05-2658 minHeal & GlowStarting OverMeet Nikki, (flaca) she is a beautiful woman of God, who went through her own storm recently. She had it all a house, her son, an engagement, & soon to be wedding. Then things took a turn for her, when she fell & hurt her knee thats when her whole life changed. She ended up going through a surgery & her life changing for the better, although she didn't see it that way at first. Ultimately she called off her engagement, she is finally at peace, loving herself to the fullest & enjoying God's peace & joy .. check it out now...
2022-05-1858 minHeal & GlowWaiting on God - Eric Munoz JRWelcome back Eric, a man of God - who's bible studies are on fire! Each bible study talks directly to you! Eric does live bible studies every wed @ 9pm in IG, he has been teaching the word of God since he was a young boy. This bible study is about waiting on God. That can be the most frustrating time while walking with God. Situations can go months, years without God answering, but yet we still need to wait on Him, He already has the answer. Eric gives us tips & tricks how to wait on God and how to...
2022-05-1158 minHeal & GlowPositivity with TT is back on another episode, this time we discuss tips & tricks to help keep a positive mindset. I thought I was a pretty positive person until I met T. One of the things I love most about him is his ability to have such positive energy no matter the circumstances. He drops some gems on how to change your mindset - positive thinking all starts with mindset ... check it out now !
2022-05-0458 minHeal & GlowHealthy Relationships - Are you in one?Welcome back Lisa our mental health therapist who spoke about all things therapy in a previous episode. This episode we talk about what a healthy relationship actually consists of. What is a normal in a healthy relationship, for example how to fight fair, its okay to disagree, its okay to have ALONE time & much more.. Do you have a healthy relationship.... listen now to see...
2022-04-271h 13Heal & GlowLife of an Influencer - Hailey GambaMeet Hailey.. the 25 year old youtube queen of self care & manifestation. She takes you into her world on what an influencer really does, how she got started & how her life has changed drastically since her "blow up." She gives you behind the scenes of what her work day is - how she creates content & how to stay relevant - in a business that is booming. She gets paid to be herself & is living in her true purpose (most peoples goal in life) check it out now....
2022-04-2155 minHeal & Glow1 year update Chino - too strongYou guys loved chino on my podcast last year. He dropped so many gems on business but also life. He is back again with more wisdom & new perspective on life. He also gives an update on his gym & his new goals. check it out now....
2022-04-1558 minHeal & GlowEric Munoz Jr - God's WarriorEric is an online preacher - who felt the calling of God - to quit his job & serve his community. With a wife, daughter & baby on the way, mid pandemic - he took his step out on faith quit his job, and started his calling. He talks about the struggles he still faces & what his dream career is - he's not there yet but well on his way. He took the scary leap to change his life & hasn't looked back. His story is very I inspiring just like his bible studies.. check it out now...
2022-04-0657 minHeal & GlowMental Health MattersMeet Lisa a licensed therapist for over 10 years. We discuss how therapy actually works, what to expect from when you start doing therapy & who should enroll into therapy. We are changing the stigma of having to be "crazy" to go to therapy, to there is always room for improvement within ourselves. We also speak of the dangers of "self medicating" and how much harm that can have on the body & mind.. check it out now....
2022-03-231h 07Heal & Glow1 year update with Fierce Lioness FitnessClaudia is an amazing women only personal fitness trainer. She started her business almost 2 years ago. Her first episode on this podcast she talked about how she got started, her reason for opening her business & how the first year went. She is the most listened to episode out of all the women owned businesses on my podcast. This episode catches up with her on how this next year went, some struggles she faced good & bad, and her next moves... Check it out now...
2022-03-1659 minHeal & GlowWomen's Month - Meet AmberAmber is the sweetest, bubbliest, high energy, and most hard working person you will meet. Amber actually went through a very hard time in her life dealing with domestic abuse- which you would never ever believe just by meeting her. Her story is shocking but what is more impressive is how she came out on top! She didn't let that situation end her life & now understands that was part of her purpose - to help many women in this world out... check out her story now !
2022-03-091h 18Heal & GlowWomen's History Month: Meet ValeriaValeria is a successful real estate agent, who has worked from the very bottom to get where she is. She is a single mom of an amazing daughter & is setting the bar high on how women are strong, powerful & resilient. Valeria went from being with someone for 12 years and building an empire together- to walking away from It all. She decided to put herself first & love herself to become the best version she can be for her daughter. She know has her 4 year old daughter reciting affirmations & building her self esteem up.. check out her story now...
2022-03-0257 minHeal & GlowBella Rococo BeautyMeet Stephanie owner of Bella Rococo Beauty. Stephanie opened the salon at the age of 37 after becoming a mom just a few years earlier. She was only open about 6 months when covid hit. Being a new business owner & not knowing how bad covid would affect her business, she quickly had to think fast on how to keep herself afloat. Stephanie conquered covid and is now building her empire and also her team! She is a true inspiration to never give up.. check it out now.....
2022-02-2459 minHeal & GlowLove HealsThis episode gets personal for me. Most of you know that I went through a very hard heartbreak 7 months go. I decided to be on a journey of self healing & just focusing on me. I let Go & Let God and 2 months later God sent me the person who would not only change my life but help me on my healing journey! Check it out now...
2022-02-1750 minHeal & GlowFaith - The Game ChangerThis episode is about Faith & how faith can help you through even the toughest times of life. We all go threw ups & downs in life - sometimes we need to be encouraged or believe in something greater - just to get through ! My mom is a faith warrior, she talks about her faith & how to grow into your own... check it out now !
2022-02-1056 minHeal & GlowToo Strong MovementChino is a gym owner in a neighboring town. He has been open for 2 years & has made a name & reputation for himself already! He is a force to be reckoned with! He talks about how he got started & the demons he had to overcome so that he can accomplish his dream... Check it out now..
2022-02-101h 05Heal & GlowValentine's Day GuideIt's the month of love & Ben the guru is back with me again to discuss holidays! Valentines Day is a big holiday for most women but lets not also forget the men! We discuss how to navigate through Valentines days - drop some gem ideas & we also discuss sex. check it out now....
2022-02-011h 07Heal & GlowVision 2022*Ready for a new year - but are you ready to hit your new goals?? Most of us give up our new year resolution within the first 3 weeks of the new year. I wanted to give a little insight on how I became a business owner & the methods I used to get here. With a little help of one of my favorite pastors Mike Todd from transformation church, I hope these ideas & points help you reach your purpose/ goal in 2022.. check it out now!
2022-01-1939 minHeal & GlowRelationship Guru BenBen is back!!! This time we are talking relationships! We speak about every relationship from parents, to family & friends. How every relationship in our lives affect our love relationship. We speak about new age dating aka social media & how that affects our love relationships. We also discuss an important topic about needing to be praise our good men more. Guys we got your back this time! This episode was even better than our first.. check us out...
2022-01-091h 38Heal & GlowDating part 2 - male sideBen is a Life Mentor who has years of experience in shaping the young minds of adults. He mentors mainly men, about dating & relationship advice. If you are looking for a male perspective on dating - check out this episode now...
2021-11-2557 minHeal & GlowDating Advice with MomDating is such a hard time now a days - and since I am back on the market - I always go to my mom for all the advice. My mom & dad have been married for 44 years & she has always given me great advice when it comes to dating & knowing my self worth. Marriage is not easy but with hard work, good communication & respect for one another you can make it long term. The same applies for dating, we cover a lot of dating questions & topics... so check it out!
2021-11-171h 31Heal & GlowNikki's KitchenRosey is a beloved soul who decided to take her cooking passion to a whole new level. She cooks vegan but with a Spanish twist! If you know her she has such a beautiful soul & she really puts all her in love to everything she does especially her food. Most of her clients aren't even vegan but the way she makes it taste so good - they are becoming vegan with out even realizing it... check out her story now !
2021-11-0453 minHeal & GlowA better me JuiceryLeo is a young Latina first generation business owner. She has a passion for fitness & health - which is how a better me juicery was created. Leo suffers from anxiety, depression & a form of unhealthy eating habits - which is why she decided to take control & educate herself about a healthy lifestyle. As she educated herself she fell deeply in love with wellness & wanted to share her knowledge & help others... Check out her story now..
2021-10-2856 minHeal & GlowHolistic Health Coach - Lina VanegasWelcome Lina.. a Holistic health coach - who helps you connect the mind & body when it comes to nutrition for our body. A lot of our daily eating habits stem from our mind & what our bodies are feeling mentally, emotionally & even spiritually. The reason most women & some men even have trouble with being happy with our body or weight comes really from our internal. Lina who went through her own eating disorder, has really discovered the proper way to have a healthy eating habit & be proud of your body... check it out now..
2021-10-211h 03Heal & Glow1 Year Update - 1 Full Year Open!I can't believe I have been blessed to be open 1 full year! This year had its ups & downs with the pandemic, my father getting COVID, working 6 months straight alone & dealing with a heartbreak. My mom is my guest & we all know mom's give the best advice ! Check it out....
2021-10-1352 minHeal & GlowBuilding Beast LiterallyTerrance is an amazing fitness coach who started his journey over 7 years ago. His personality is big, he's funny, strong & a hard worker, who weirdly enough is a introvert! He recently just went back out on his own after working for someone for the last 10 months & he speaks about his transition into being his own boss again... check it out now!
2021-08-091h 11Heal & GlowToo Strong MovementChino is a personal trainer who opened up his gym mid pandemic. He started with a falling out with one of his partners & only 2 clients. In just 1 year he as grown to 37 clients per week & 7 trainers that work for him in his gym. His personality is funny but also strong. He has a positive mindset & truly believes anything can be accomplished. Being around him you feel like you can do anything physically & mentally. He is also a dad, a fiancé and a business owner find out how he juggles it all while remaining such a positive light... check his s...
2021-07-266h 01Heal & GlowFlow Sip & Let GoAndrea has many accomplishments from getting into NYU - to becoming a dietitian, and now starting her very own one of a kind business. Flow Sip & Let go is an oasis hidden in Elizabeth, New Jersey. I have never been to any place like it - she host a various of events, from wine tastings, to dinners & movie nights. I feel like I am far away on a vacation but really only a 10 min drive away. She made almost everything from scratch even the furniture - she also cooks everything from scratch.. check out her story how she almost...
2021-07-191h 07Heal & GlowThe Viral Tik Tok queenJoJo aka the JERSEY aesthetician just started her new business & in only a few months went viral! She is a well known esthetician that has clients flying from all over the US to come see her! With such amazing success in such short time- she also lost her mother during the pandemic. Life is hard & she is succeeding even though losing her best friend. She owes all of her success to her mom & even says she know she is watching down on her... check her story out now!
2021-07-131h 42Heal & GlowSimply Sauced GraviesHelen does it all - Mother, Essential Worker (Medical), Student, Daughter & Now Business Owner. Even though she has the most on her plate - she found starting this side hustle was just what she needed to decompress. Her 11 year old son might be the best part to this business - he plays a major role in her new journey.. listen & check out why!
2021-07-0752 min
Prescriptions for the HeartPure Heart, Pure Greatness with Priscilla GomezThis week the girls introduce you to Priscilla Gomez - a young, creative and inspiring entrepreneur who specializes in the art of making a damn, good pancake (or waffle). Pure Heart Foods offer the purest and true ingredients for your dietary needs.
Find more info at: https://www.pureheartfoods.com
As a mom struggling to recover from extreme auto-immune dysfunction and lyme disease, Priscilla had a list of debilitating symptoms due to extreme inflammation. She decided a change of diet was needed to get on a path to better health.
On this quest, Priscilla sought to find a pancake mix t...
2021-06-2644 minHeal & GlowView CO - life from the other side of the lensPhillip - AKA Coco is a new photographer in town. He started during the pandemic & has quickly grown a nice clientele. We are cousins, and he was there to help me launch my business. Although I helped him start his business, anxiety & panic attacks also came along with the new venture. Listen and find out his struggles with starting a new business & now having anxiety. He talks about the ways that help home cope & be able to move forward. For all my listeners struggling with anxiety/ depression or panic attacks - you are not alone & there is help! check...
2021-06-011h 06Heal & GlowShould of went to HecThis episode is a little different - Hector was an immigrant when he started his journey to become a Barber. He didn't have a lot of resources like most people have when starting a business - even something as small as a valid ID. He worked his way up starting to cut hair at the age of 12 & now, he cuts hair of some of the biggest celebs including his favorite rapper of all time! Check out his story!
2021-05-2553 minHeal & GlowGlitz Glam & GoreThis episode features the multi - talented Jessica - who is a Pro make up artist in NJ as well as one of the few females in the t shirt industry. She does makeup full time & then runs her side hustle For Artist Apparel all in a days work. Find out how she balances both - make surety follow her on instagram to check out her dope Make up & T shirts. I love a multi business entrepreneur. Ig: @Glitzglamandgore @forartistapparel
2021-05-1752 minHeal & GlowOhmies Owner the beautiful LisaOne of my favorite business that made me want to get into owning a business! Meet Lisa owner of Ohmies Yoga Studio. Her push came when she lost her sister - but that tragic time made her blossom into a beautiful business owner. She has an awesome Coffee shop on top & below a dope yoga space - filled with healing & calming energy. That can take any stress away! Check it out!
2021-05-1049 minHeal & GlowBark Fine GroomingTake a listen into Vanessa's world on dog grooming & how awesome the business really is. Not only is it great money but you get to work with dogs all day! I actually worked with her for a while & it was such a fun job, I also learned a lot of business tips from her to carry into my own business!
2021-05-0336 minHeal & GlowFierce Lioness FitnessListen to Claudia explain how she got into being a personal trainer & leaving her awesome hospital job - to try this full time. Claudia now has 31 girls she trains plus a full waitlist of girls waiting to get in. Listen & find out why she is the hottest woman person trainer right now!
2021-04-2637 minHeal & GlowLove & The Middle EastMeet Laura & Marcus - A long distance relationship with a twist. Marcus moved to Kuwait for a dream opportunity to become a chef/partner in multiple restaurants. Laura was down for the change & 3 years later they are more in love then ever! Kuwait is probably one of the best places to live in my opinion, after I heard all about it. Check it out!
2021-04-1942 minHeal & GlowLove Always WinsFirst interview with a local entrepreneur who creates unique pieces for his clothing line - with a dope meaning behind it!
2021-04-1236 minHeal & GlowHeal & Glow the storyThis episode is about Heal & Glow, what is Heal & Glow, how did I get started, if I have any regrets & much more...
2021-03-1818 min
The Hemp RevolutionEffective Marketing Strategies to Market Your Cannabis Brand with Brian and Erica FreemanA husband and wife team, Brian and Erica Freeman are the co-owners and co-founders of Choice Organics (https://choiceorganicsinc.com/recreational-dispensary), a medical and recreational cannabis dispensary out of Fort Collins, Colorado.
They have been active in the cannabis community since they started Choice Organics in 2010 and have sat on the board of Marijuana Industry Group (MIG) since 2011.
In today's episode, Erica and Brian share how they navigated through the challenges of building a company while taking care of their little ones. They'll also talk about some of the misconceptions and truths about the industry.
2020-06-2200 min