Shows
Catch Good Health RadioCGH Radio 060: Author & Researcher Karla McLaren on Emotions, Covid Grief, & CultsAuthor, social science researcher, and empathy pioneer, Karla McLaren, M.Ed., joined us on Catch Good Health® Radio to talk about what emotions are trying to teach us, covid grief, cults, and white supremacy. Karla’s lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens new pathways into self-awareness, effective communication, and healthy empathy. She is the founder and CEO of Emotion Dynamics LLC, and has authored numerous books, including: Embracing Anxiety: How to Access the Genius of this Vital Emotion, The Dynamic Emotional Integration® Workbook, The Art of Empathy: A Complete G...2021-05-051h 13Catch Good Health RadioCGH Radio 060: Author & Researcher Karla McLaren on Emotions, Covid Grief, & CultsAuthor, social science researcher, and empathy pioneer, Karla McLaren, M.Ed., joined us on Catch Good Health® Radio to talk about what emotions are trying to teach us, covid grief, cults, and white supremacy. Karla’s lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens new pathways […]
The post CGH Radio 060: Author & Researcher Karla McLaren on Emotions, Covid Grief, & Cults first appeared on Catch Good Health®.2021-05-051h 13
Catch Good Health RadioCGH Radio 059: Actor & Army Veteran, Mark Valley, Shares his Experience as a Volunteer Contact TracerOn this episode of Catch Good Health® Radio, Actor and Army Veteran, Mark Valley, shares his experience as a Volunteer Covid-19 Contact Tracer for the Los Angeles County Department of Public Health.Many of us know Mark through his 25-year acting career, which includes roles on Boston Legal, Keen Eddie, Human Target, Body of Proof, and yes- Days of Our Lives. Previous to his acting career, Mark attended West Point, served as an Army Officer during Operation Desert Storm, and was stationed in Germany during the fall of the Berlin Wall.Mark previously volunteered with the Clinton Health Access Initiative, a...2020-12-1553 min
Catch Good Health RadioCGH Radio 059: Actor & Army Veteran, Mark Valley, Shares his Experience as a Volunteer Contact TracerOn this episode of Catch Good Health® Radio, Actor and Army Veteran, Mark Valley, shares his experience as a Volunteer Covid-19 Contact Tracer for the Los Angeles County Department of Public Health. Many of us know Mark through his 25-year acting career, which includes roles on Boston Legal, Keen Eddie, Human Target, Body of Proof, […]
The post CGH Radio 059: Actor & Army Veteran, Mark Valley, Shares his Experience as a Volunteer Contact Tracer first appeared on Catch Good Health®.2020-12-1553 min
Catch Good Health RadioCGH Radio 058: Dr. Lindsey Darvin on Women & Girls in SportsOn this episode of Catch Good Health® Radio, Erica talks with Lindsey Darvin, PhD about women and girls in sports.Dr. Darvin is an Assistant Professor in Sport Management at the State University of New York College at Cortland, and a gender equity researcher. She earned a PhD in Sport Management from the University of Florida, an M.S. from the University of Massachusetts Amherst in Sport Management, and a B.A. from Bryn Mawr College in Political Science. Dr. Darvin was a two-sport NCAA student-athlete in basketball and lacrosse during her time as an undergraduate.Together, they discuss the bene...2020-11-3043 minCatch Good Health RadioCGH Radio 058: Dr. Lindsey Darvin on Women & Girls in SportsOn this episode of Catch Good Health® Radio, Erica talks with Lindsey Darvin, PhD about women and girls in sports. Dr. Darvin is an Assistant Professor in Sport Management at the State University of New York College at Cortland, and a gender equity researcher. She earned a PhD in Sport Management from the University of Florida, […]
The post CGH Radio 058: Dr. Lindsey Darvin on Women & Girls in Sports first appeared on Catch Good Health®.2020-11-3043 min
Catch Good Health RadioCGH Radio 057: Lynn Trotta on Finding Balance through Ceremony & NatureOn this episode of Catch Good Health® Radio, Lynn Trotta shares ways you can find balance through using ceremony and nature, particularly during our Covid-19 pandemic. For the past 17 years, Lynn has helped people find a life of peace and purpose through their connection with nature, and her work as a nature-based mentor, certified life coach, and ceremony facilitator.Please visit Lynn’s website to access her free mini-course- Five Tools for Thriving in the New Normal. To learn more about Erica Haray, please go to www.CatchGoodHealth.com.And don’t forget- good health is contagious…pass it on!™2020-11-1652 minCatch Good Health RadioCGH Radio 057: Lynn Trotta on Finding Balance through Ceremony & NatureOn this episode of Catch Good Health® Radio, Lynn Trotta shares ways you can find balance through using ceremony and nature, particularly during our Covid-19 pandemic. For the past 17 years, Lynn has helped people find a life of peace and purpose through their connection with nature, and her work as a nature-based mentor, certified […]
The post CGH Radio 057: Lynn Trotta on Finding Balance through Ceremony & Nature first appeared on Catch Good Health®.2020-11-1652 min
Catch Good Health RadioCGH Radio 056: When Crisis Strikes, with Authors Dr. Jennifer Love & Dr. Kjell Tore HovikOn this episode of Catch Good Health® Radio, Erica talks with Authors Dr. Jennifer Love and Dr. Kjell Tore Hovik, regarding their book, When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress.
Dr. Love, a physician, and co-author Dr Hovik, a neuropsychologist, talk about their book, how they came to write it, and how they applied the 5 steps to their own experiences of living through the Covid-19 pandemic. We also shared some of the funny and resourceful things we each did, and still do, to help manage our pandemic stress.
When Crisis Strikes: 5 Steps to H...2020-10-2359 minCatch Good Health RadioCGH Radio 056: When Crisis Strikes, with Authors Dr. Jennifer Love & Dr. Kjell Tore HovikOn this episode of Catch Good Health® Radio, Erica talks with Authors Dr. Jennifer Love and Dr. Kjell Tore Hovik, regarding their book, When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress. Dr. Love, a physician, and co-author Dr Hovik, a neuropsychologist, talk about their book, how they came […]
The post CGH Radio 056: When Crisis Strikes, with Authors Dr. Jennifer Love & Dr. Kjell Tore Hovik first appeared on Catch Good Health®.2020-10-2359 min
Catch Good Health RadioCGH Radio 055: Monica Davis on her Son’s Journey with PANDASOn this episode** of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Monica Davis about her son’s journey with PANDAS- Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections. One evening eight years ago, Monica’s vibrant, healthy, and happy 3 1/2 year old son went to sleep, and after screaming and […]2017-07-1000 minCatch Good Health RadioCGH Radio 055: Monica Davis on her Son’s Journey with PANDASOn this episode** of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Monica Davis about her son’s journey with PANDAS- Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections....2017-07-101h 12
Catch Good Health RadioCGH Radio 054: Tips for Improving your Financial “Wealth-Being,” with Jennifer FahertyOn this episode of Catch Good Health Radio®, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Certified Financial Planner & Coach, Jennifer Faherty. Jennifer shares tips for how you can improve your financial “wealth-being,” and offers her philosophy of holistic financial wellness. After nearly a decade working for traditional wealth management firms, Jennifer launched […]2017-01-1700 minCatch Good Health RadioCGH Radio 054: Tips for Improving your Financial “Wealth-Being,” with Jennifer FahertyOn this episode of Catch Good Health Radio®, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Certified Financial Planner & Coach, Jennifer Faherty. Jennifer shares tips for how you can improve your financial “wealth-being,” and offers her philosophy of holistic financial wellness.
After nearly a decade working for traditional wealth management firms, Jennifer launched her own coaching and fee-only financial planning practice in order to work with clients using a more holistic approach to their finances. Jennifer’s motto is to “save intentionally, spend mindfully, earn authentically, and live joyfully.”
To learn more about Jennifer’s financial planning and coach...2017-01-1758 min
Catch Good Health RadioCGH Radio 052: Tips for Conflict Avoiders & Listening to Your Physical Symptoms, with CrisMarie Campbell & Susan ClarkeOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Life Coaches & Business Consultants, CrisMarie Campbell and Susan Clarke, about…conflict. CrisMarie and Susan share tips for those of us who are conflict avoiders, and they discuss using the natural energy of your emotions to help you. CrisMarie, […]2016-09-0600 minCatch Good Health RadioCGH Radio 052: Tips for Conflict Avoiders & Listening to Your Physical Symptoms, with CrisMarie Campbell & Susan ClarkeOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Life Coaches & Business Consultants, CrisMarie Campbell and Susan Clarke, about…conflict.
CrisMarie and Susan share tips for those of us who are conflict avoiders, and they discuss using the natural energy of your emotions to help you. CrisMarie, Susan, and Erica also chat about illness, and how to listen to your body’s physical symptoms in order to improve your health and wellbeing.
Together, CrisMarie and Susan have spent the last 15 years leading Thrive! Coaching & Consulting, where they assist leadership teams, ma...2016-09-0652 minCatch Good Health RadioCGH Radio 051: Learning About the LGBTQ Community, with Advocate Chelsea MoroskiOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Chelsea Moroski, Project Coordinator with the Cortland County LGBT Resource Center, and LGBTQ Advocate. This is a great episode for anyone who wants to learn more about the LGBTQ community, and better understand issues the community experiences. Chelsea […]2016-08-3000 minCatch Good Health RadioCGH Radio 051: Learning About the LGBTQ Community, with Advocate Chelsea MoroskiOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, talks with Chelsea Moroski, Project Coordinator with the Cortland County LGBT Resource Center, and LGBTQ Advocate.
This is a great episode for anyone who wants to learn more about the LGBTQ community, and better understand issues the community experiences. Chelsea also explains what “transgender” means, and how people who don’t identify as LGBTQ can help and support those who do.
For more information about Chelsea and the Cortland County LGBT Resource Center located in Central New York, please go to www.cortlandlgbtcenter.org, or vi...2016-08-3059 min
Catch Good Health RadioCGH Radio 050: Exercise Tips for New Moms, with Personal Trainer Kelsey SearlesOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Kelsey Searles. Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn. Erica & Kelsey discuss tips and strategies for moms who want to become more active, […]2016-08-2400 minCatch Good Health RadioCGH Radio 050: Exercise Tips for New Moms, with Personal Trainer Kelsey SearlesOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Kelsey Searles. Kelsey is a Personal Trainer and fitness studio owner, who also happens to be a new mom to her beautiful little girl, Quinn.
Erica & Kelsey discuss tips and strategies for moms who want to become more active, and help their bodies recover from pregnancy and childbirth.
To learn more about Kelsey and her studio, please go to www.PositiveLifeForce.com, or check out her FaceBook page. For more information about Erica, her one-on-one coaching, or her worksite wellness services, please go to...2016-08-2442 min
Catch Good Health RadioCGH Radio 049: Dr. Pam Popper on the Right Diet, Being a Smart Medical Consumer, & Nutrition with Autoimmune DiseaseOn this episode of Catch Good Health Radio, Erica speaks with Dr. Pam Popper, about what the actual “right” diet is for human beings, how to be a smart medical consumer, and how to help your body heal autoimmune disease with nutrition. Erica and Pam also talk about the health of the U.S., and what […]2016-06-2700 minCatch Good Health RadioCGH Radio 049: Dr. Pam Popper on the Right Diet, Being a Smart Medical Consumer, & Nutrition with Autoimmune DiseaseOn this episode of Catch Good Health Radio, Erica speaks with Dr. Pam Popper, about what the actual “right” diet is for human beings, how to be a smart medical consumer, and how to help your body heal autoimmune disease with nutrition. Erica and Pam also talk about the health of the U.S., and what is causing so much obesity and disease in our communities.
For those of you not familiar with Pam, she is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. Pam serves on the Physician’s Stee...2016-06-2754 min
Catch Good Health RadioCGH Radio 048: How Women Can Up Their Workout Game, with Personal Trainer Erin HundleyOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game.
Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.” They also discuss the glorious 5lb weights we all seem to love so much, and how women need to…sweat.
To learn more about Erin and her personal training, please check out www.PositiveLifeForce.com.
To learn more about Erica and her one-on-one coaching and worksite wellness programming, please go to www.CatchGoodHealth.co...2016-06-1329 minCatch Good Health RadioCGH Radio 048: How Women Can Up Their Workout Game, with Personal Trainer Erin HundleyOn this episode of Catch Good Health® Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, speaks with Personal Trainer, Erin Hundley, on how women can up their workout game. Erin shares several tips on how to get a better workout, and they de-bunk myths about “bulking up.” They also discuss the glorious 5lb weights we […]2016-06-1300 min
Catch Good Health RadioCGH Radio 047: Three Tips on Integrating Nature into Your Wellness, with Wendy BattinoPlease join Health Educator and Wellness Coach, Erica Haray-Butcher, as she talks with Adventurer and Nature Coach, Wendy Battino, about using nature as a way to get grounded and improve your wellness. Wendy shares practical tips you can use in your daily life.
Wendy helps men and women creative the adventure that they want. To learn more about Wendy, please go to www.WendyBattino.com. You can also find her on her YouTube Channel, where she continues to explore Alaska.
Erica helps individuals and organizations get healthier and maximize their wellness. To learn more about Erica, please go to www.Ca...2016-06-0832 minCatch Good Health RadioCGH Radio 047: Three Tips on Integrating Nature into Your Wellness, with Wendy BattinoPlease join Health Educator and Wellness Coach, Erica Haray-Butcher, as she talks with Adventurer and Nature Coach, Wendy Battino, about using nature as a way to get grounded and improve your wellness. Wendy shares practical tips you can use in your daily life. Wendy helps men and women creative the adventure that they want. To […]2016-06-0800 minCatch Good Health RadioCGH Radio 046: Natalie Reese on Losing Yourself to Find Yourself & Accessing Your Akashic RecordsOn this episode of Catch Good Health Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Coach & Consultant, Natalie Reese, about spiritual journeys and the process of losing yourself to find your true self. Natalie also talks about her work with the Akashic Records. Erica and Natalie have been on their own spiritual journeys, and […]2016-05-2300 minCatch Good Health RadioCGH Radio 046: Natalie Reese on Losing Yourself to Find Yourself & Accessing Your Akashic RecordsOn this episode of Catch Good Health Radio, Health Educator & Wellness Coach, Erica Haray-Butcher, chats with Coach & Consultant, Natalie Reese, about spiritual journeys and the process of losing yourself to find your true self. Natalie also talks about her work with the Akashic Records.
Erica and Natalie have been on their own spiritual journeys, and will discuss what led each of them to their paths and how they developed their awareness and intuitive skills. Natalie shares tips you can use on your journey.
Together, Erica and Natalie discuss cultivating presence and integrating mind, body, and soul. They also talk...2016-05-2350 min
Catch Good Health RadioCGH Radio 045: Caroline Greene’s 4 Tips to Building a Life & Biz that MatterPlease join Health Educator & Wellness Coach, Erica Haray-Butcher, as she chats with Life & Business Coach, Caroline Greene. Caroline is here to talk about our financial health, and she’ll discuss common mistakes you can avoid while building your business. She’ll also share 4 tips you can use to make sure you’re building a business […]2016-05-1700 minCatch Good Health RadioCGH Radio 045: Caroline Greene’s 4 Tips to Building a Life & Biz that Matter[smart_track_player url=”http://media.blubrry.com/catchgoodhealthradio/content.blubrry.com/catchgoodhealthradio/CGH_Radio-_2016_04_20_Caroline_Greene.m4a” social=”true” social_twitter=”true” social_facebook=”true” social_gplus=”true” social_linkedin=”true” social_pinterest=”true” social_email=”true” ]
Please join Health Educator & Wellness Coach, Erica Haray-Butcher, as she chats with Life & Business Coach, Caroline Greene.
Caroline is here to talk about our financial health, and she’ll discuss common mistakes you can avoid while building your business. She’ll also share 4 tips you can use to make sure you’re building a business and life that is right...2016-05-1749 min
Catch Good Health RadioCGH Radio 044: Erica and Billie Chat About Children’s Nutrition and Helping them Eat BetterPlease join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better.
Billie and Erica both understand how hard it can be to know what is good for you and your children to eat and what isn’t. There’s so much conflicting information in the media about nurtrition.
Billie is going to talk about what children really need in their nutrition, and how the adults in their lives can provide that to them. Simple tips an...2016-05-1156 min
Catch Good Health RadioCGH Radio 043: Erica Chats with Nutritionist, Billie Walton, on the Basics of NutritionPlease join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition.
Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn’t. There’s so much conflicting information in the media about nurtrition, and too many diets to count. Billie is going to share her basics of nutrition- simple, easy to understand tips and strategies that will help you and your loved ones eat better and get healthier.
Billie obtained her Master of Sc...2016-05-1159 min
Catch Good Health RadioCGH Radio 042: Author, Speaker, & Coach, Ruth Davis, on Taking Action & Getting UnstuckPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Speaker, & Coach, Ruth Davis, on taking action and getting unstuck.
Ruth is creating the life that she wants one moment at a time. She has spent the last ten years exploring how we hold ourselves back from pursuing our dreams, how we stay in situations that are familiar, even when we’re no longer satisfied, and how, when we live from our hearts, we are so much happier.
Ruth is also an Apple computer trainer. Her company, Mac2School, has been helping people love technology sin...2016-05-1149 min
Catch Good Health RadioCGH Radio 041: Master Coach Susan Hyatt on Lessons Learned through her TravelsPlease join Health Educator & Life Coach, Erica Haray-Butcher, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt.
They’ll be chatting about her recent travels abroad, what they’ve all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here at home.
To learn more about Susan, please go to http://www.shyatt.com. For more information about Erica and Catch Good Health, please check out http://www.CatchGoodHealth.com, and www.JenGotti.com to connect with Jen.
And...2016-05-0348 min
Catch Good Health RadioCGH Radio 040: Erica Chats with Author, Breast Cancer Survivor, and Fellow Coach, Jenn McRobbiePlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie.
Jenn and Erica will be talking about Jenn’s journey through breast cancer, as well as her brand new book– Why is She Acting So Weird? A Guide to Cultivating Closeness When a Friend is in Crisis.
Jenn was a very happily married mother of two beautiful young girls when she was diagnosed with stage 3A breast cancer that had already spread to her lymph nodes. There was no history of breast cancer in her family...2016-05-031h 06
Catch Good Health RadioCGH Radio 039: Life Coaches Erica, Shawna, & Jen Talk CouragePlease join Health Educator and Life Coach, Erica Haray-Butcher, as she chats again with Life Coaches Shawna O’Hagan Morrow and Jen Gotti about courage, kindness, and compassion.
Shawna helps women “find their feisty,” while also helping them silence their inner mean girl. Jen is an empowerment coach who helps people by coaching them around leadership and goals. And Erica is a health educator and coach who helps people get healthier- body, mind, and soul.
Together, they are hilarious. I kid you not. (Pun intended…)
Join the dynamic trio for a 45 minute chat about courage, kindness, and compassion, and a whole lot of...2016-05-0345 min
Catch Good Health RadioCGH Radio 038: Listening to Your Body to Improve Your Health, with Erica & KarenPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Psychiatrist & Life Coach, Dr. Karen Hammers, on how to listen to your body to improve your health.
Erica and Karen have been on their own health journeys, and both have learned the value of listening to their bodies in order to get healthier. Our bodies hold a lot of wisdom, and they often communicate to us in ways we aren’t tuned into. Erica and Karen will share tips and strategies on how to tune in to your body and use the information you gain to hea...2016-05-031h 08
Catch Good Health RadioCGH Radio 037: Money Coach Nona Jordan on Finding Your Financial FlowPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Master Coach, Nona Jordan, on finding your financial flow.
Nona is a master certified coach, an energy worker, and a former CPA. She believes that money is a vast and powerful energy that wants to support the life you choose to create. We’re going to talk about cultivating a better relationship with money, and how to let go of legacy beliefs that are holding you back.
To learn more about Erica and Catch Good Health, please go to www.CatchGoodHealth.com. For more information about Nona, please...2016-05-0358 min
Catch Good Health RadioCGH Radio 031: Animal Symbolism & Metaphors with Nature-Based Coach, Linda Bayly-FennellPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Nature-Based Coach, Linda Bayly-Fennell, about animal symbolism and metaphors. Linda uses the natural world as a way for individuals to learn, grow, and heal.
If you aren’t familar with animal symbolism or nature-based metphors- no worries! Linda will explain them to us and will show us how we can use them to assist us in our own lives.
To learn more about Linda, please go to www.lindafennellcoaching.com. To learn more about Erica and Catch Good Health, please check out www.CatchGoodHealth.com.
And, please don...2016-05-0350 minCatch Good Health RadioCGH Radio 044: Erica and Billie Chat About Children’s Nutrition and Helping them Eat BetterPlease join Health Educator & Wellness Coach, Erica Haray-Butcher, MS, CHES, as she chats with Licensed Nutritionist, Billie Walton, MS, CNS, LDN, on our children’s nutritional needs and how to help your kiddos eat better. Billie and Erica both understand how hard it can be to know what is good for you and your children to […]2015-07-2200 minCatch Good Health RadioCGH Radio 043: Erica Chats with Nutritionist, Billie Walton, on the Basics of NutritionPlease join Health Educator & Life Coach, Erica Haray-Butcher, MS, CHES, as she chats with Nutritionist, Billie Walton, MS, CNS, LDN, on the basics of nutrition. Billie and Erica both understand how hard it can be to know what is good for you to eat and what isn’t. There’s so much conflicting information in the […]2015-06-2400 minCatch Good Health RadioCGH Radio 042: Author, Speaker, & Coach, Ruth Davis, on Taking Action & Getting UnstuckPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Speaker, & Coach, Ruth Davis, on taking action and getting unstuck. Ruth is creating the life that she wants one moment at a time. She has spent the last ten years exploring how we hold ourselves back from pursuing our dreams, […]2015-06-1700 minCatch Good Health RadioCGH Radio 041: Master Coach Susan Hyatt on Lessons Learned through her TravelsPlease join Health Educator & Life Coach, Erica Haray-Butcher, and Guest Co-Host, Life Coach Jen Gotti, as they talk with Master Certified Life Coach and published author, Susan Hyatt. They’ll be chatting about her recent travels abroad, what they’ve all learned through other cultures, and tips on how we can use those lessons to create a better life for ourselves here […]2015-05-2700 minCatch Good Health RadioCGH Radio 040: Erica Chats with Author, Breast Cancer Survivor, and Fellow Coach, Jenn McRobbiePlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Author, Breast Cancer Survivor, fellow Life Coach, and former attorney, Jenn McRobbie. Jenn and Erica will be talking about Jenn’s journey through breast cancer, as well as her brand new book– Why is She Acting So Weird? A Guide to Cultivating Closeness When a […]2015-04-1500 minCatch Good Health RadioCGH Radio 039: Life Coaches Erica, Shawna, & Jen Talk CouragePlease join Health Educator and Life Coach, Erica Haray-Butcher, as she chats again with Life Coaches Shawna O’Hagan Morrow and Jen Gotti about courage, kindness, and compassion. Shawna helps women “find their feisty,” while also helping them silence their inner mean girl. Jen is an empowerment coach who helps people by coaching them around leadership and goals. And Erica is a health […]2015-03-0400 minCatch Good Health RadioCGH Radio 038: Listening to Your Body to Improve Your Health, with Erica & KarenPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Psychiatrist & Life Coach, Dr. Karen Hammers, on how to listen to your body to improve your health. Erica and Karen have been on their own health journeys, and both have learned the value of listening to their bodies in order to get […]2015-02-1800 minCatch Good Health RadioCGH Radio 037: Money Coach Nona Jordan on Finding Your Financial FlowPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Master Coach, Nona Jordan, on finding your financial flow. Nona is a master certified coach, an energy worker, and a former CPA. She believes that money is a vast and powerful energy that wants to support the life you choose to create. We’re going to […]2015-01-2100 min
Catch Good Health RadioCGH Radio 036: Dr. Sarah Seidelmann on Shamanic Healing & BeastiesPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Coach & Author, Dr. Sarah Seidelmann, about shamanic healing and beasties. Sarah is a board certified physician and practiced surgical pathology for 13 years. After having a strong pull to do transformative work, she took a six month sabbatical and re-awakened her connection to nature. She […]2015-01-0700 min
Catch Good Health RadioCGH Radio 035: Erica & Adam on Making Every Day CountPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Adam, a St. Jude Leukemia patient. Adam is inviting you to make “every day count” through acts of kindness and compassion. Adam was diagnosed with Acute Lymphoblastic Leukemia (A.L.L.) July 29, 2014 at St Jude Children’s Research Hospital. After an incredible summer of travelling, […]2014-12-3100 min
Catch Good Health RadioCGH Radio 033: Psychiatrist & Coach, Dr. Karen Hammers, on Depression, Suicide, & Mental HealthPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Psychiatrist & Life Coach, Dr. Karen Hammers, on depression, suicide, and mental health. Karen is going to talk about the signs and symptoms of depression, how to know when it’s time to ask for help or assist a loved one in getting help, […]2014-11-2600 minCatch Good Health RadioCGH Radio 031: Animal Symbolism & Metaphors with Nature-Based Coach, Linda Bayly-FennellPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Nature-Based Coach, Linda Bayly-Fennell, about animal symbolism and metaphors. Linda uses the natural world as a way for individuals to learn, grow, and heal. If you aren’t familar with animal symbolism or nature-based metphors- no worries! Linda will explain them to us and will show […]2014-10-0100 min
Catch Good Health RadioCGH Radio 030: Living Your Best Life with Chronic Illness with Erica & VickyPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Vicky Hann Corbett about living your best life with chronic illness. Both Vicky and Erica have experienced a variety of chronic health issues related to debilitating autoimmune disease, and both have found ways to heal and live their best lives possible. Please tune […]2014-09-1700 min
Catch Good Health RadioCGH Radio 034: Thriving throughout the Holidays, with Best Friends & Coaches, Alyce & EricaPlease join Health Educator & Life Coach, Erica Haray-Butcher, and her best friend of 25+ years, Psychotherapist & Life Coach, Alyce Jurgensen, as they share their top ten tips on how to experience a joy filled holiday season. We’ll offer tips and strategies on how to have a more joyful and less stressed holiday season. We’ll be […]2014-08-2900 min
Catch Good Health RadioCGH Radio 029: Personal Trainer, Megan Weinburgh, on a Healthy LifestyleJoin Health Educator and Life Coach, Erica Haray-Butcher, as she chats with Megan Weinburgh, a Personal Trainer and mother of two. Megan truly walks the walk, having lost 70lbs following her pregnancies. She created a healthy lifestyle for her family, and became a personal trainer herself. Megan combines her knowledge, experience, skills, and humor to […]2014-08-2000 min
Catch Good Health RadioCGH Radio 032: Living Fully with Bipolar Disorder, with Author Morgan MolthropPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Author & Advocate, Morgan Molthrop, on living fully with bipolar disorder. Morgan lives an incredibly full life, with a diverse career, which has included Wall Street consulting, editorial assisting for a large publisher, law school, teaching at NYU, modeling, and executive leadership. He’s moved back […]2014-08-0800 min
Catch Good Health RadioCGH Radio 028: Michael Trotta on the Power of Story & Importance of InitiationPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with the Sagefire Institute’s Michael Trotta. Michael is coming back on CGH Radio to discuss the power of story and the importance of initiation. Michael is a certified teacher, master coach, and natural learning specialist. He offers nature-based coaching and leadership development, and […]2014-08-0600 min
Catch Good Health RadioCGH Radio 027: Philanthropist & Advocate, Indrani Goradia, on Ending Gender Violence WorldwidePlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Philanthropist & Advocate, Indrani Goradia. They’ll be discussing Indrani’s work to end gender violence world-wide through Indrani’s Light Foundation. Over the past ten years, Indrani has partnered with various organizations to bring health, strength, and wellness to women in need through Indrani’s […]2014-07-0900 min
Catch Good Health RadioCGH Radio 026: Stress Busting Tips with Rose & The CrewPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats again with Coach & Teacher, Pam Ballo, and Rose & the Crew. Sue Glueck will also be joining us to help facilitate the call as well! If you didn’t catch our first show together from 5/28/14, you can listen to it in the archive here. If […]2014-06-2500 min
Catch Good Health RadioCGH Radio 025: Erica Chats with Coach & Healer, Pam Ballo, with Rose & The CrewPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Coach & Teacher, Pam Ballo, and Rose & the Crew. Sue Glueck will also be joining in on the fun! In all honesty, it’s hard to describe Pam’s gifts. In addition to being a wonderful lady, she is a healer. Very loving beings- some would call […]2014-05-2800 min
Catch Good Health RadioCGH Radio 024: A Hopeful & Healing Conversation about the Dying Process, with Dr. Martha AtkinsPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Master Certified Coach & Licensed Professional Counselor, Dr. Martha Atkins. Life Coach, Jen Gotti, will also be joining us as Guest Co-Host. Martha has dedicated much of her life to understanding the dying process. She offers hope and healing to those experiencing a terminal […]2014-05-1400 min
Catch Good Health RadioCGH Radio 023: Why Being a “Good Girl” is Very Bad News, with Susan HyattPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Master Certified Life Coach and published author, Susan Hyatt, on why being a “good girl” is very bad news. For more information about Susan, please go to http://www.shyatt.com. For more information about Erica and Catch Good Health, please check out http://www.CatchGoodHealth.com. And, don’t forget- […]2014-04-3000 min
Catch Good Health RadioCGH Radio 022: Erica & Tracy on Empowering Women through EntrepreneurshipPlease join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Tracy Higginbotham on empowering women through entreprenuership. Tracy is the Owner & President of Women TIES – Together Inspiring Entrepreunerial Success – which helps women entrepreneurs expand their local, state and regional marketplace throughout New York State. To learn more about Erica’s health education & life […]2014-04-1600 minCatch Good Health RadioCGH Radio 021: Life Coaches Linda & Erica Talk Imperfectly about Perfectionism 04/02/14Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks imperfectly about perfectionism with Master Coach, Linda Bucher. To learn more about Erica’s health education & life coaching services, please check out www.CatchGoodHealth.com. To learn more about Linda, please go to www.LindaBucher.com. And, don’t forget- good health is contagious…pass it on!2014-04-0200 min
Catch Good Health RadioCGH Radio 020: Kicking Shame to the Curb, with Life Coaches Erica & Shawna 03/19/2014Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with fellow Life Coach, Shawna O’Hagan Morrow, about kicking shame to the curb and “finding your feisty.” Be prepared for lots of laughter too. To learn more about Erica, please go to www.CatchGoodHealth.com. To learn more about Shawna, please check out www.shawnamorrow.com. And don’t forget- […]2014-03-2000 min
Catch Good Health RadioCGH Radio 019: Master Coach, Linda Bucher, on the Language of Freedom 02/19/2014Please join Health Educator & Life Coach, Erica Haray-Butcher, and Master Coach, Linda Bucher, while they talk about the language of freedom. Learn how to adjust your communication and the language you use to make shifts, create room for growth, and gain freedom. To learn more about Erica, please check out www.CatchGoodHealth.com. To learn more about […]2014-02-2000 min
Catch Good Health RadioCGH Radio 018: Best Friends & Life Coaches, Erica & Alyce, on…Catching Good Health! 02/05/2014Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Psychotherapist & Life Coach, Alyce Jurgensen. Best friends for 20+ years, Erica & Alyce will be talking about how relationships can help you…catch good health! To learn more about Erica, please go to www.CatchGoodHealth.com. To learn more about Alyce, please check out www.LivingOutLoudLifeCoaching.com. And […]2014-02-0600 min
Catch Good Health RadioCGH Radio 017: Healing through Energy Work, with Gail Kenny 01/22/2014Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Life Coach, Gail Kenny. They’ll be talking about healing the body through energy work. Gail is a certified Martha Beck Coach, and is endorsed as an Anamsong Mind-Body Coach. She’s also been trained as a psychic to intuitively work with energy on […]2014-01-2300 min
Catch Good Health RadioCGH Radio 016: Michael & Lynn Trotta on Sit Spot & the Art of Inner Tracking 01/08/2014Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Michael & Lynn Trotta about sit spot, the art of inner tracking, and original medicine. Michael is a certified teacher, master coach, and natural learning specialist. He offers nature-based coaching and leadership development, and together with his wife, Lynn, leads the Sagefire Institute. […]2014-01-0900 minCatch Good Health RadioCGH Radio 015: Raising Teen Girls, with Master Coach Susan Hyatt 12/11/2013Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Master Certified Life Coach and published author, Susan Hyatt, about teen girls. We’ll be discussing the issues and struggles teen girls face, and we’ll share tips and strategies on how to raise girls so they are confident, happy, and healthy. Susan will […]2013-12-1200 minCatch Good Health RadioCGH Radio 014: How to Get Your Dream Job’s Interview, with Jen Gotti 11/27/2013Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats again with Career Strategist & Empowerment Coach, Jen Gotti. You have a dream job in mind, but have no idea how to land the interview. Enter Jen Gotti… Jen’s going to share tips on how to effectively market yourself so you can get […]2013-11-2800 min
Catch Good Health RadioCGH Radio 013: Body, Mind, & Soul with Jen Trulson 11/13/2013Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks to Master Coach, Jen Trulson, about nourishing and feeding your mind, body, and soul daily. She’ll also talk about establishing a daily practice To learn more about Erica, please go to www.catchgoodhealth.com. To learn more about Jen, please check out www.jentrulson.com. And don’t forget- good […]2013-11-1300 min
Catch Good Health RadioCGH Radio 012: Master Coach Linda Bucher on Authenticity 10/30/2013Please join Health Educator and Life Coach, Erica Haray-Butcher, as she talks with Master Certified Life Coach and Coach Mentor, Linda Bucher, about authenticity. We’ll be discussing what authenticity is, what it looks like, and how to live an authentic life with kindness and sensitivity. We’ll also be talking about finding the right balance between […]2013-10-3000 min
Catch Good Health RadioCGH Radio 011: Christina Brandt on Labyrinths & Being Your Divine Self 10/16/2013Please join Health Educator and Life Coach, Erica Haray-Butcher, as she talks with Master Certified Coach, speaker, and teacher, Christina Brandt. We’ll be discussing Christina’s work helping individuals connect with their divine selves, and her passion for designing, building, and walking labyrinths. She’ll also share her experiences of walking the Camino de Santiago. Tips on […]2013-10-1600 min
Catch Good Health RadioCGH Radio 010: Community Gardening & More, with Lauren Tonti 10/02/2013Please join Health Educator & Life Coach, Erica Haray-Butcher, as she chats with Lauren Tonti about community and urban gardens, community supported agriculture, and all things veggie related. Lauren works with Volunteers Improving Neighborhood Environments (VINES), a non-profit organization committed to developing a sustainable and just community food system in the Binghamton, NY area. To […]2013-10-0300 min
Catch Good Health RadioCGH Radio 009: How to Talk to Your Kiddos about Sex, with Mary Dykeman 09/18/2013Please join Health Educator & Life Coach, Erica Haray-Butcher, as she talks with Public Health Educator, Mary Dykeman. Mary works for a county health department and educates children, teens, and young adults about sexual health in the K-12 and college settings. She also educates individuals through different agencies, and hosts fun educational events in the […]2013-09-1900 min