Erica Hepperle - Podcast Details

Shows

The Body Shift with Jordan Hutchison 33: Somatics and Bodywork with Erica HepperleIn this conversation, Jordan is joined by Erica Hepperle, a somatics mentor and self-proclaimed musician of the body. Together, they discuss the importance of listening to the body and the power of somatic therapy in healing trauma and accessing the wisdom within. Erica shares her personal journey of disconnecting from her body as a competitive bodybuilder and how she found her way back through somatic therapy. They emphasize the need to cultivate a relationship with oneself and create space for self-intimacy. The conversation highlights the significance of breathwork and meditation in regulating the...

2024-08-291h 01

Inputs Only #18: Erica Hepperle - How To Build Trust & Intimacy In RelationshipsErica Hepperle is a musician of the body, a somatic therapist and the creator of the Fearless Femme Project. In this episode, expect to learn about somatic therapy, how to deepen intimacy with yourself and your partner, the difference between masculine and feminine intimacy and more. Including my personal favorite, what women should know about men that they don't. - Episode You Will Enjoy: #02: Elise Joan - The Truth Behind Women's Longer Lifespans - Ep. Sponsors: Leisure Project | Hydration Made Happier Available on...

2024-08-021h 22

Practical Alchemy S3:EP13 - Musician of the Body ~ Erica Hepperle🌿 Ever thought about the language your body speaks? 🌟 Meet Erica Hepperle, a healer and visionary known as the "Musician of the Body"! Erica is the owner of Fearless Femme Project and is dedicated to empowering women to transform their lives through self-intimacy and body wisdom. This episode delves into her inspiring journey of holistic healing and personal transformation. Natalie & Erica talked about: How to interpret your body's language. The role of somatic therapy in deep emotional release. How our bodies hold and communicate trauma. Overcoming trauma with sexological bodywork. The mission behind Fearless Femme Projec...

2024-07-1640 min

Flip the Switch #61 Activating Your Sensual & Sexuality for the Most Authentic Version of You w/ Erica HepperleJoin us in conversation... In this episode Erica and I go deep on sensual and sexual liberation as a form of your own authenticity. Truly, how can you live full-out without being deeply connected to yourself? We dive into how to create a sacred relationship with your body leading you to everything you've ever desired! Erica Hepperle is the owner of Fearless Fem Project a woman’s self intimacy brand for women in leadership. Erica facilitates transformational somatic self intimacy and embodiment experiences for women in life, love and leadership. She is th...

2024-01-1053 min

Flip the Switch #15 How Creating a Relationship with Yourself is the Key to Your Success w/ Erica HepperleTalking all things on how to become more successful within your life and defining success for YOU. Erica is a Self Intimacy Coach for the feminine business owner who wants to share more of her power & feel more confident in her voice as a leader! We dive into: Her story and how she's built a multi 6-fig business by stepping deep into her Authenticity The hardships and challenges she's overcome to get to this place in her life Self-intimacy as a way of creating a deep relationship with yourself and why it's so important as...

2022-08-1044 min

Find Your Fearless 42. A Journey from a Caterpillar to a Butterfly - What is Available for Your Life[CLIENT TESTIMONIAL] - Laura's Metamorphosis from a Caterpillar to Butterfly You Decide It's Time to Welcome in Your MetamorphosisWhen Laura and I had our first chat, she was feeling stuck... unhappy and so much discomfort in her life. She knew there was more but had NO IDEA...how?Feeling stuck?Unhappy in your current career path...or unaligned in one you are pursuing?Feeling unhappy and lacking love in your body? Do you desire more in your relationships...With Yourself, Your partner(s), and fr...

2022-01-1719 min

Find Your Fearless 41. A Journey into the Wisdom of the WombWhy is Womb Healing so Important? Do you find yourself experiencing irregular mensuration? Do you find yourself feeling creatively blocked? Do you find yourself feeling disconnected or uncomfortable in your body? In this episode, we dive into the power of the wisdom that is held in the womb and why it is so important to do womb healing work! We also paint a picture of what it feels like where there is an imbalance in the womb! And how we can dive deeper into root & sacral chakra balance. As a wom...

2022-01-1040 min

Find Your Fearless Define Your Fearless & Watch Your Life FlourishCLIENT TESTIMONIAL - How Natalie got from Fear to FlourishingAre you at a point in life where you feel you need change, but you have no idea where to start? Looking to start a business endeavor but not sure you have what it takes? Sit Back, this episode is for you. Natalie was at the same place before we started working together.Natalie had a job as an office manager, and she was at a point where she wanted to do something of her own. She had a men...

2021-12-2726 min

Find Your Fearless The Perfect Time to Take Action & Change Your LifeThere is Never a Perfect Time to StartThe naked truth about life is there is never a perfect time to start anything! Have you been called to embark on your healing journey or maybe an inner whisper to turn a passion project into a career? The right time is now...this is your sign to take the leap of faith.In November 2015, I decided to take control of my life through embarking on a bodybuilding career. Just a couple weeks before Thanksgiving and the "holiday season" I began dieting and following a rigid workout...

2021-12-1326 min

Find Your Fearless Creating Wealth Through Feminine Embodied LeadershipIn this Podcast, we dive into:- Difference between feminine embodied leaders + masculine energetic forceful leadership - How to really step into a feminine embodied leader- Calling in abundance from a place of "being" vs "doing"- PLUS: Surprise Tools for Healing the Feminine Wounds Instagram: @ericahepperleLearn More About Fearless & Flourish: https://health-by-hepp-llc.mykajabi.com/fearless-flourish--- Send in a voice message: https://anchor.fm/findyourfearless/message

2021-11-2937 min

Find Your Fearless The Power of Healing Amplifies Your RealityThe Power of HealingHave you had moments where you feel stagnant, stuck or not able to move forward in your life. So stuck you have no idea what the problem is? That us usually what we define as the upper limit. For the last two weeks, I have been feeling stuck and about to hit a wall of burnout. When this happens...I know it's time to turn inward so it feels safe to reveal itself.Recently,I have been dealing with two deep routed fears; the fear of being alone forever and the f...

2021-11-0124 min

Find Your Fearless The Unconventional Business Building Tips No One Taught YouOn today’s episode of the Find Your Fearless podcast, your host Erica Hepperle shares her life journey which led to her building her Fearless and Flourish 2.0 program. This program is designed to help women overcome their struggles and build successful businesses that use their inner gifts and help them achieve their purpose as their highest self.Erica walks through the decisions she made and the risks that she took along her journey, including leaving a stable corporate job to work in a gym as a personal trainer, which paid minimum wage. Although others questioned her decisions, Er...

2021-10-2937 min

Find Your Fearless Healing Changed My Life - My Somatic Therapy + Sexological Bodywork ExperienceSomatic and Sexology Body WorksHave you ever had an experience that made you close yourself to deep connections and intimacy? This episode is for you. You’ll hear my testimony on how somatic therapy & sexological bodywork played a huge role in my life.Trauma lives in the tissues, and emotional pain manifests in physical pain. I have walked through that journey where my trauma manifested as pain and hormonal imbalances. 4.5 years ago I embarked on this healing journey while I was building my life in Los Angeles & doing the deep inner healing work! While on...

2021-10-1841 min

Find Your Fearless Experiencing my Own Death - The Bufo Medicine ExperienceIn this episode, I share one of the most expansive & life changing experiences that has changed the way I view the world! As I open up my mind & heart more and more to greater expanding experiences, I am able to hold my clients in their greatest depths so they can expand into their greatest potential!This is a frog medicine experience, so my as is that you listen with an open mind & without judgement! --- Send in a voice message: https://anchor.fm/findyourfearless/message

2021-10-1130 min

Find Your Fearless Master Money Magnetism - Not Your Average Abundance EpisodeManifest a Magnetic Money Mindset TodayWhat relationship do you have with money, and are you proud of the relationship? In this episode, I will speak to you how to manifest a magnetic money mindset. Since I was in college, I have never really understood a good relationship with money... until about a year ago when I started diving into the subconscious reprogramming of this work. I used to think I had to work hardvto make money... like more work = more money and then I would spend the money so fast that I ended up i...

2021-10-0441 min

Find Your Fearless Energetic Boundaries + Moving Through GuiltIn this episode, we dive deeper into where the heck I have been.I give you tips & tools on how to learn your energetic input & output...This will allow you to set better energetic boundaries to fall deeper into alignment. And then we dive into moving through your guilt. How to move through guilt when you are setting boundaries. Book Reference: Emotional Intimacy by Robert Augustus Masters--- Send in a voice message: https://anchor.fm/findyourfearless/message

2021-09-2718 min

Own Your Choices Own Your Life You Have Always Been Home with Erica Hepperle#280: You Have Always Been Home with Erica Hepperle Today we are speaking with Erica Hepperle. Erica is a Lifestyle Elevation & Intuitive Career Coach on a mission to help you live an aligned, authentic and abundant life in your mind, body, spirit & soul. She coaches women to internally heal themselves through an introspective journey in order to reclaim your self worth, find your purpose and create your DREAM LIFE! It is Erica's mission to help you embody the Divine Goddess you are in a life you are obsessed with!In this episode we discuss: 1) We are...

2021-07-081h 04

Own Your Choices Own Your Life #280: You Have Always Been Home with Erica Hepperle#280: You Have Always Been Home with Erica Hepperle Today we are speaking with Erica Hepperle. Erica is a Lifestyle Elevation & Intuitive Career Coach on a mission to help you live an aligned, authentic and abundant life in your mind, body, spirit & soul. She coaches women to internally heal themselves through an introspective journey in order to reclaim your self worth, find your purpose and create your DREAM LIFE! It is Erica's mission to help you embody the Divine Goddess you are in a life you are obsessed with!In this episode we discuss: 1) We are...

2021-07-081h 04

Hear Me Ror 32: Fearless and Embodied w/ Erica HepperleWhat is a Lifestyle Elevation Coach? For Erica Herpperle it means being 𝐎𝐍 𝐀 𝐌𝐈𝐒𝐒𝐈𝐎𝐍 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝐋𝐈𝐕𝐄 𝐀𝐍 𝐀𝐋𝐈𝐆𝐍𝐄𝐃 𝐀𝐍𝐃 𝐀𝐁𝐔𝐍𝐃𝐀𝐍𝐓 𝐋𝐈𝐅𝐄 𝐈𝐍 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃, 𝐁𝐎𝐃𝐘, 𝐒𝐏𝐈𝐑𝐈𝐓 & 𝐒𝐎𝐔𝐋! It means coaching women to internally heal themselves through an introspective journey in order to reclaim their self-worth and create their DREAM LIFE! It is her burning desire to help women unlearn old subconscious programming by providing a toolset that helps them explore their depths in order to break free of all the limiting beliefs holding them back. She does this by helping women create personal awareness & understanding so they can live their most fulfilled and fearless lives! She is so passionate about helping women make the journey back home to themselves and empowering women to live their most abundant life full of freedom and endless opportunity! We are so delighted to be ignited by her passion today! Jo...

2021-05-0344 min

Find Your Fearless 3 Things That Changed My LifeMy whole life changed when I started to step into trusting the unknown.... In this episode, I share the 3 major things that changed my life forever!They are juicy goodness and I don't want to hold them back from you!LAST DAY TO ENROLL IN:Fearless & Flourish 2.0 - https://health-by-hepp-llc.mykajabi.com/fearless-flourishEnrollment Doors Close tonight, Friday April 2nd at 11:59pm --- Send in a voice message: https://anchor.fm/findyourfearless/message

2021-04-0214 min

Find Your Fearless [FEARLESS FRIDAY] Do You Fear Intimacy?Do you feel resistance towards letting people into your depths? When you start to heal through your fear of intimacy, you start to create a powerful relationship with yourself and all other aspects of your life start to flourish! Intimacy is not just with partners...it can be with yourself, money, your career. Learn more about healing through your intimacy wounds with this episode as I share really personal stories about how I viewed intimacy and how I became awareness of my fear of intimacy! Do you need help working through this?Don't wo...

2021-03-1916 min

Find Your Fearless [FEARLESS FRIDAY] In the Depths of Your Darkness You Can Find LightI used to run away from my "negative" emotions. I thought I always had to be this happy and upbeat person. Because heck, I was known for being the bubbly positive one my whole life. But little did I realize, this False Positivity was driving me FARTHER away from happiness. Why?Listen for a deeper explanation :) ALSO, ANNOUNCEMENT: I will be HOSTING A FREE "Somatic Embodiment & Inner Child Journeying Workshop" on Thursday, March 18th at 5:00pm PST & 8:00EST. I have poured my heart and soul into this workshop and it is TRANSFORMATIVE! A wo...

2021-03-1215 min

Find Your Fearless [FEARLESS FRIDAY] - Your Permission to Take Up SpaceWe all have been in the place where we feel like were "too much" so we feel we need to dim our light in order to "fit in" to societies mold. But that only gets us so far until we become exhausted by our inauthenticity!THIS IS YOUR SIGN THAT YOU ARE READY TO WAKE UP! To show up in your fullness and own the woman you came here to be! THIS IS YOUR PERMISSION!WORKSHOP ANNOUCEMENT: Balance Your Energies & Manifest Your Dream Life With Jax Wim...

2021-02-1911 min

Find Your Fearless Expand into Truth Through Exploring Your Wounds with Jax WimmerIn this episode, Jax and I shine light on her journey out of her nursing career and into a life of healing & eventually healing. She helps explain the steps to take to leave a job you are unfulfilled and unhappy in to create the life of your dreams! She walks us through a process that helps us meet ourselves at a soul level and fall in love with the truth of who we are. CONNECT WITH JAXInstagram: @jaxwimmer --- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-11-1244 min

Find Your Fearless Developing a Dialogue with your Soul Self with Stephanie HammermeisterHang on you amazing people....we have a transformational episode today! Our amazing guest Stephanie Hammermeister, a former IFBB Figure Pro and my biggest role model in the Bodybuilding world! But as I started to transition out of bodybuilding, Stephanie was on her own journey back home to herself and her healing. We deep dive into the intelligence of the mind and how to create a dialogue with your soul self. Today's Episode:1. Understanding & defining your values 2. A protocol to understand how to evaluate if something isn't serving you....

2020-10-2854 min

The Healthy Mind F*ck Unleashing your Wild, A Fresh Perspective on Feminine Energy with Erica HepperleJoin our newest masterclass here!!! ____________ Saddle up boys and girls, dragons and witches we have a heck of an episode today! Our amazing guest today is none other than Erica Hepperle, and we are having the talks that we were never allowed to have. Today's episode we go over sex, emotions, and using our higher selves to project ourselves, business and relationships to the next level. You won't want to miss this one and I'm sure someone in your life is looking to...

2020-10-2253 min

Find Your Fearless The Power of Sound & Meditation to Overcome Addiction W/ Susy SchieffelinThis episode is VERY near and dear to my heart! Susy was my very first healing guide as I embarked on a deeper spiritual connection with Source. I attended one of her Sound Baths and fell in love with this journey back home to myself. We dive deep into the power of Sound Baths, Meditation and Reiki Healing to overcome any addiction or compulsive patterns. These alternative healing methods are profound when it comes to learning to create stillness and make cellular shifts throughout the body! CONNECT WITH SUSY:Susy Markoe Schieffelin of The Copper V...

2020-10-2043 min

Find Your Fearless Healing Through Somatic Therapy & Sexological Body Work W/ My Mentor Julianne VaccaroTHIS EPISODE IS GOLD!!!Insight into the work I have been doing for the past 4 months! It has been the most life changing time on my journey and it continues to get better! I bring you Julianne to share with you just exactly what Somatic Therapy and Sexological Body work does and how life changing it is! This is a WHOLE NEW LEVEL OF HEALING! CONNECT WITH JULIANNE!Instagram: @juliannevaccaroWebsite: www.juliannevaccaro.com--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-10-1353 min

Find Your Fearless [Fearless Friday] - Liquid Cup of CourageIn this episode, I share with you one of my biggest dreams with all knowing that it will become my and reality. I share with you what my liquid cup of courage is, in hopes that it will open up your beliefs when it comes to your own potential and creativity!CONNECT WITH MEInstagram: @ericahepp_health--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-10-0914 min

Find Your Fearless Healing Your Health Through Movement With Katie CorioIn this episode, we dive into the health miracles food & movement do for your body and how you can heal ailments, injuries and diseases by simply changing your nutrition and adding in movement. We talk about the misdiagnoses and listening to your gut when it comes to healing. We also dig into the deeper work when It comes to reoccurring patterns in your life! THIS IS FULL OF JUICY GEMS!CONNECT WITH KATIE:Instagram: @cutekatiebug Website: www.katiecorio.comYoutube: Katiecorio--- Send in a voice message: https://an...

2020-10-0754 min

Find Your Fearless Integrating Masculine & Feminine Energy to Create your Dream Life - W/ Rach MarieIn this episode, Rachel and I have a conversation about creating your dream life through the masculine lens (Go Getter Girl) vs. the feminine lens (Fearless Feminine Project) and how to integrate the two to create from an authentic and purpose driven place. We dive into how we need a little of both to make a lot of ease and opportunity in our life! You don't want to mix this cocktail creation of business and life building skills!CONNECT WITH RACHELInstagram: @rachmarieofficialGo Getter Girl Planners: @gogettergirlco--- Send i...

2020-09-3052 min

Find Your Fearless [Fearless Friday] - Do You Feel the Pressure to Perform?On this episode, I talk to the elephant in the room..."The Pressure to Perform". We put so much pressure on ourself, that we start to lose sight of who we are at our core. This episode takes the pressure off and allows you to live from a place of full authenticity!CONNECT WITH ME:Instagram: @ericahepp_health--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-09-1106 min

Find Your Fearless Learning Neuroscience & Biohacking to Unlock your Ultimate Potential W/ Dr. Chris LeeChris teaches us how to surrender to those version of yourself that no longer serve you and challenges us to take risks in order to step into a place of potential. He opens our world to a new perspective of self healing that is backed by science and infused with love! Chris teaches us a few amazing practices that will allow us to take that next step into our ultimate potential. With neuroscience he teaches us how to get out of our own way and embark on a path to truth and potential. CONNECT WITH CHRIS:

2020-09-0849 min

Find Your Fearless [FEARLESS FRIDAY] - Miracles DO HappenIn this episode, I share my journey over the past 6 months where I was afraid as hell to take the leap of faith. I explain that when you take a leap of faith, the universe rewards. You don't want to miss this gem of motivation during such an uncertain time! CONNECT WITH ME: Instagram: @ericahepp_health--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-09-0409 min

Find Your Fearless Manifesting & Attracting Your Dream Life W/ Katie MillerIn this episode full of elevation, Katie takes us through the steps of Manifestation and helps us understand The Law of Attraction in more depth! She explains the power of the mind and why it is so important to listen to what your soul loves. With these tangible tools, you will be able to start manifesting your DREAM LIFE! The only thing between you and your dream life, is....YOU! Katie teaches us how to get out of our own way and create with the universal energy! CONNECT WITH KATIE!Instagram: @ktmillerkerner ...

2020-09-0230 min

Find Your Fearless [FEARLESS FRIDAY] - You are NOT your stories!In this episode, I talk about the stories we create in our head based on our old experiences, thought patterns and paradigms. I talk about the truth of stories and the false reality we create through the stories. I talk about how to create awareness around stories, vocalize them and minimize the madness of stories. In this episode, I bring you one step closer to your truth and the present moment. CONNECT WITH ME: Instagram: @ericahepp_health--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-08-2807 min

Find Your Fearless Learning to Fall in Love with your Body Feat. Sam GwazIn this episode, Sam shares her struggle with body image from an extremely young age. Through her journey of dieting she faced some deep realizations into her worth. She shares her approach to a healthy and balanced life of enjoying pushing her body, enjoying food and loving all life has to offer. CONNECT WITH SAM:Instagram: @thesamplan--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-08-2549 min

Find Your Fearless [FEARLESS FRIDAY] - How to Feel Safe in Your BodyA lot of us lose the connection to our bodies and we forget that our bodies are our home. When we face trauma, we immediately leave our bodies and start to just think with our minds. In this episode, I give you tangible takeaways to create safety in your body! CONNECT WITH ME:@Ericahepp_health--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-08-2207 min

Find Your Fearless Living & Thriving Through Depression & Anxiety With Matt YatesOn this episode, Matt explains his journey through Anxiety and Depression and gives tools to help you work through an anxious or depressive state of your life. We deep dive into why emotions are so important to feel and such a beautiful part of the human experience. We talk about what it means to slow down and embrace stillness. When we run from our emotions and we put up a shield towards feeling...we feel the emotional heaviness. Matt has a unique and beautiful talent of painting visual pictures and breaking down awareness & consciousness.CONNECT WITH MATT:

2020-08-1854 min

Find Your Fearless FEARLESS FRIDAY - Find Your Divine Feminine FlowIn this episode, I deep dive into how to step in to your Divine Feminine to create more ease, flow and abundance in your life. In our patriarchal society we are so far off in our masculine that I forget that our feminine energy is where creation & opportunity happens. When we stop forcing outcomes and start to believe in our feminine power, we can create the life we want with ease and flow! I am also hosting a Live "Find Your Feminine" - JOIN BELOWTopic: Find Your Feminine Flow - WebinarTime: A...

2020-08-1513 min

Find Your Fearless Gut Health and Internal Healing With Alex MazzurcoIn this episode, we do a deep dive into Alex' healing journey from life on stage to working through poor digestion and poor gut health. We talk about the reason why as female's we feel the need to take our bodies to the extreme. We also talk about healing your body from the inside out with proper nutrition, and natural supplements. Gut health is the key to overall health. You will find some amazing gems in this podcast that you will be able to add to your total health! CONNECT WITH ALEX:IG https://www.in...

2020-08-1147 min

Find Your Fearless [FEARLESS FRIDAY] - Somatic & Sexological Body Work Session ExperienceIn this episode, I share my experience working with my mentor Julianne Vacarro and my very first Somatic Therapy and Sexological Bodywork Table Session. I get vulnerable with you and share the breakdown of my experience and all that I am working through. This modality of healing goes far beyond talk therapy and pulls experiences that are living in your body, out of your subconscious and into your conscious! Let me know what you think, by leaving a review or sharing on your story and tagging me.CONNECT: instagram: @ericahepp_health

2020-08-0714 min

Find Your Fearless Healing Body Image Through Breast Implant Illness & Eating Disorder - Kristen GomezIn this episode with Kristen, we dive into her introduction to diet culture at an extremely young age. She takes us through her journey as a Bodybuilding and why she got into competing in the first place. She talks about her desire to change her body with Breast Implants and controlled eating patterns. And the beauty of her journey as it unravels into Self Love and Deep Body Confidence from the inside out! She helps us see life through a larger lens and opens up our perspective to the beauty of life! CONNECT WITH KRISTEN:

2020-08-0457 min

Find Your Fearless [FEARLESS FRIDAY] - Silence & Stillness is HealingOn this, Fearless Friday I drop some stillness knowledge bombs about why inner stillness is so important and how to incorporate stillness into your life! When we think inner stillness we think "I don't have enough time" "Sitting still makes me TOO anxious"... but sit with me here! I made this episode short so you can embrace all the stillness! CONNECT WITH ME:Instagram: @ericahepp_healthFREE Facebook Community: https://www.facebook.com/groups/HolisticWeightLoss.WHOLEYou/--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-07-3106 min

Find Your Fearless Finally Master Your Skin Confident Glow - Celeste ThomasOn this episode we talk with Celeste Thomas, founder of The True Spoon Blog and creator of The Skin Confident online course! We dive into Celeste's Holistic, 4 Pillar Skin Care approach and her journey to heal her skin. We talk about beauty and glow from the inside out and how you can apply these 4 pillars to your routine! In this episode we go deeper into skin care and far beyond topical treatments! If you are looking for a skin care routine that doesn't just mask the issue at hand but addresses the root problem, then you WON'T want to...

2020-07-2840 min

Find Your Fearless FEARLESS FRIDAY - Fear is Your EgoIn this Friday Quickie, I address a Scarcity mindset and how a fear based mindset is just your ego keeping you safe. We dive into what the ego's job is and how you can work with it to help create the life of your dreams! CONNECT WITH ME Instagram: @ericahepp_healthFacebook: https://www.facebook.com/ericaheppfit/--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-07-2410 min

Find Your Fearless Learn to Dance with Your Shadows With Meghan - chroniclesofasassquatchIn this episode Meghan explains how to dance with your "flaws", create with your "internal judgement" and how to follow to your soul's path. Instead of disowning parts of who we are, she explains the beauty of finally being able to love, rather than reject parts of yourself. We go into the depths of what "Shadow Work" actually is and how alchemize the inner aspects of self that you have been rejecting.This is an episode that will change the way you view your inner critics and learn to lean into your judgements with love!...

2020-07-211h 07

Find Your Fearless [FEARLESS FRIDAY] - The Story that is Keeping You StuckIn this Friday quickie, We dig into identifying the story that is keeping you stuck and complacent in your life. I also share with you a tangible activity you can do to start understanding your story that is keeping you stuck and how to change that narrative!CONNECT WITH ME:Instagram: @ericahepp_health--- Send in a voice message: https://anchor.fm/findyourfearless/message

2020-07-1707 min

Find Your Fearless Learn to Love Your Body & Find Your WorthIn this episode, with ex Personal Trainer turned Woman's confidence and empowerment coach, Devon Moretti speaks on her healing journey to free and empowered woman. Through her eating disorder and her journey through healing was necessary to be able to own the woman she is today. She speaks on how she helps women unpack the stories we hold onto from our past and how those effect how we do or don't show up in all aspects of our life. Devon helps us own our worth. Devon gives tangible ways that will help women embody their truth, her fullness and...

2020-07-1437 min

Find Your Fearless [FEARLESS FRIDAY] - 8 Steps to Face Your Fears & Take ActionFearless Friday's are Friday Quickies that teach you tangible tools to level up in different aspects of your life!In this Episode, I will teach you my 8 step protocol for facing your fears so you can FINALLY take action in your life! With so much change going on in the world right now, I get so many people telling me they can't wait for things to become "NORMAL" again. But what is "Normal"? Can we create and learn to LOVE a NEW "normal"This is where this episode becomes crucial to embracing change a...

2020-07-1009 min

Find Your Fearless INTRODUCTION - What is Fearless Living?Welcome to Find Your Fearless Episode ONE! We are finally doing the damn thang!With your host Erica Hepperle, gut & hormone health expert, speaker & Founder of "The Fearless Feminine Project" In this episode, I share my personal journey from life in corporate to building my dream life self portrait through my lens of all my fitness and health transformations.This podcast is for women who are hearing the internal whisper that they deserve more from their life and are ready to finally set out o...

2020-07-0715 min

The My Journey Experience Episode #31: How to Reidentify with Who You Truly Are with Erica HepperleOn today's podcast, I have an amazing guest and Owner of EMPOWRYourExercise, Erica Hepperle. Erica competed in contest prep like myself for a number of years before inflammation and a injury set in and had to reevaluate who she truly was. She found herself unhappy when she was competing. She then transitioned to fitness modeling and is a testament to owning who you truly are. If you are struggling with this same identity issue, I hope you listen in on our conversation! Time Stamps: (0:15) Welcome Back! (0:25) Erica’s Intro (4:00) Where to Find Erica (4:12) Ratings and Reviews (5:13) Erica’s Story Growing Up ...

2019-05-211h 19