Erica Herndon - Podcast Details

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Fresno, California Crime ReportFresno Crime Roundup: Violent Crimes and Property Offenses Dominate the WeekHere is the daily crime report digest for Fresno, California, focusing on the previous week's incidents:On January 16, 2025, multiple incidents were reported across Fresno. At San Benito St and G St, Sergio Pedro Coronadorios was arrested for allegedly sitting, lying, or sleeping in a public area, exhibiting a deadly weapon, possessing paraphernalia, and trespassing on closed lands. He was booked under case number 2501160393-1.Near 3361 E Grant Ave, Ted Roosevelt Yancy was arrested for allegedly exhibiting a deadly weapon and was booked under case number 2501160577-1.At G St and San Benito St, an...2025-01-2204 min

Wisconsin in FocusMilwaukee Parents, Activists Launch School Board RecallThere is now a recall effort to replace Milwaukee’s school board. A group of parents and activists said they are looking to recall half of MPS’ board of directors, including President Marva Herndon, Vice President Jilly Gokalgandhi, Erica Siemsen and Missy Zomber. Tamika Johnson, who spoke for the group, said those four mislead Milwaukee voters about April’s quarter-billion dollar MPS referendum and failed to tell parents and taxpayers about the persistent financial problems inside Milwaukee’s school district.Support this podcast: https://secure.anedot.com/franklin-news-foundation/ce052532-b1e4-41c4-945c-d7ce2f52c38a?sou...2024-06-1308 min

Let Your Light ShineErica Herndon | Part 2 | The Zen Single Mom Podcast Host and RealtorToday we hear from Erica Herndon about how she lets her light SHINE!Erica is a realtor and podcast host of Zen of the Single Mom.My passion in life is helping others. As a REALTOR® with the largest real estate company in the state, Better Homes and Garden Real Estate Metro Brokers, I am able to help make people's dreams come true every day. To me, a house isn't just four walls but a place where you and your family will make memories for years to come. I am able to help both buyers and s...2024-03-2927 min

Let Your Light ShineErica Herndon | Part 1 | The Zen Single Mom Podcast Host and RealtorToday we hear from Erica Herndon about how she lets her light SHINE!Erica is a realtor and podcast host of Zen of the Single Mom.My passion in life is helping others. As a REALTOR® with the largest real estate company in the state, Better Homes and Garden Real Estate Metro Brokers, I am able to help make people's dreams come true every day. To me, a house isn't just four walls but a place where you and your family will make memories for years to come. I am able to help both buyers and s...2024-03-2918 min

The Zen Single MomMindfulness Tool: Entrepreneur Empowerment VisualizationExplore the world of entrepreneurship with this guided visualization designed for single moms. Picture yourself embarking on an entrepreneurial journey, finding balance, and achieving success with grace. This visualization exercise empowers you to envision a life where you seamlessly manage motherhood, entrepreneurship, and self-care while attracting ideal clients and financial abundance. Practice this visualization to inspire and motivate your entrepreneurial endeavors. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2024-02-0604 min

The Zen Single MomEmpowering Single Moms Through EntrepreneurshipIn this episode, we dive into the empowering world of entrepreneurship with Shara Gibson, an expert in economic development and Executive Director of the Women's Business Center of Richmond. Shara sheds light on the remarkable programs and resources offered by the Women’s Business Center of Richmond. Discover how these initiatives are transforming the lives of women entrepreneurs, providing them with the tools and support they need to succeed in the business world. So, if you're a single mom dreaming of starting your own business or looking to take your entrepreneurial journey to the next level, you're in...2024-02-0536 min

The Zen Single MomMindfulness Tool: Financial Empowerment AffirmationsElevate your financial empowerment with our 'Financial Empowerment Affirmations.' Incorporate these 22 powerful affirmations into your daily routine and witness positive changes in your financial mindset and journey. Join us in manifesting financial success and stability for single moms. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2024-01-3006 min

The Zen Single MomFinancial Empowerment For Single MothersJoin us as we explore financial empowerment for single mothers with expert Clinton Burton Sr. Discover practical tips, set achievable goals, and build financial resilience. Tune in for valuable insights and don't miss our 'Financial Empowerment Affirmations' in the mindfulness tool segment. Take control of your financial future today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2024-01-2830 min

The Zen Single MomMindfulness Tool: 10 Minute Peaceful Mind Meditation for Single MomsThis guided meditation, titled "10 Minute Peaceful Mind Meditation for Single Moms," is designed to help single mothers find moments of tranquility in their busy lives. Using the anchor word "Peace," it gently guides listeners through deep breathing exercises and silent reflection, fostering an atmosphere of calm and centeredness. This meditation is perfect for those seeking a brief respite to reconnect with their inner peace amidst the challenges of single motherhood. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2024-01-2210 min

The Zen Single MomFinding Zen in Single Motherhood: The Power of Yoga and Self-CareIn "The Zen Single Mom" podcast episode "Finding Zen in Single Motherhood: The Power of Yoga and Self-Care," Jennifer, a single mom and yoga instructor, shares how yoga and mindfulness have empowered her journey in motherhood. She offers insights and practical advice on using these practices for mental and physical well-being, providing inspiration and guidance for other single moms seeking balance and self-care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2024-01-2148 min

The Zen Single MomMindfulness Tool: 44 Affirmations For Self-Care in 2024Get ready to nurture your well-being with our special mindfulness tool, "44 Affirmations for Self-Care in 2024." In this episode, we provide you with a collection of empowering affirmations to kickstart your year on a positive note. These affirmations will help you focus on self-care, self-love, and self-empowerment, guiding you towards a balanced and fulfilling 2024. Tune in, embrace the power of positive self-talk, and make self-care a top priority in the coming year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2024-01-0208 min

The Zen Single MomMindful Resolutions: Embracing Self-Care Practices in 2024In this special episode of "The Zen Single Mom," join us as we kick off the new year with intention and inspiration. Your host shares practical strategies for single moms to create mindful resolutions rooted in self-care for 2024. Discover how prioritizing self-care not only benefits you but also positively impacts your children and the overall family dynamic. Learn how to overcome common challenges that may arise along the way, and leave with a renewed sense of motivation to make self-care a priority this year. Embrace the power of mindful resolutions and join us on this journey towards a more...2024-01-0234 min

Breathe like a ButterflyThe Zen Single Mom Podcast Interview with Erica Herndon and Joseline HardrickThis is a podcast rebroadcast of my interview with Erica Herndon, my "sister-in-love" and host of The Zen Single Mom Podcast, about one of my children's books called " I Miss You Daddy" which I wrote for my late brother's kids and all kids out there who have lost their dads in one form or another.From the original episode:Navigating Grief Together: A Journey for Single Mothers and Children The Zen Single Mom In this special episode of "The Zen Single Mom," we explore grief with Joseline Hardrick, a lawyer, mom, author, and coach...2023-12-2745 min

The Zen Single MomNavigating Grief Together: A Journey for Single Mothers and ChildrenIn this special episode of "The Zen Single Mom," we explore grief with Joseline Hardrick, a lawyer, mom, author, and coach. Her book, "I Miss You Daddy," offers peace and strength to single moms facing loss. Join us for insights and practical tips on supporting children through grief. Visit AnyBookThatInspires.com to read "I Miss You Daddy" for free and download mindful butterfly coloring pages as a gift to our listeners here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2023-12-2445 min

The Zen Single MomMindfulness Tool: Progressive Muscle Relaxation (PMR) MeditationThis technique can significantly reduce stress and promote a deep sense of relaxation. Practice PMR anytime you feel stressed or overwhelmed. With consistent practice, you'll find yourself embracing a profound sense of calm and relaxation in your daily life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2023-11-0204 min

The Zen Single MomManaging Stress as a Single Mom: Mindfulness Techniques for Coping with the Daily ChallengesIn this empowering episode of "The Zen Single Mom," join us as we delve into the art of managing stress as a single mom. Our guest, Ashley Lett, shares valuable mindfulness techniques that provide a calming oasis amidst daily challenges. Discover practical strategies to cultivate inner peace, navigate stress, and find strength in the midst of chaos. Tune in for a transformative conversation filled with insights, resilience, and the power of mindfulness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2023-11-0235 min

The Zen Single Mom555 Breathing Technique Meditation for Zen Single MomsThis week on The Zen Single Mom, we're introducing a powerful mindfulness tool: the 555 Breathing Technique Meditation. Crafted exclusively for you, this simple yet transformative practice is designed to alleviate stress, sharpen focus, and enhance emotional well-being as you navigate your week. Make it a daily ritual for optimal results. Embrace the calm within. 🌿 #Mindfulness #ZenSingleMom #BreatheInPeace --- Send in a voice message: https://podcasters.spotify.com/pod/show/erica-herndon/message 2023-10-2304 min

The Zen Single MomWho is The Zen Single Mom?Welcome to "The Zen Single Mom" podcast, where tranquility meets resilience in the world of single motherhood. In this debut episode, we delve into the essence of what it means to be a Zen Single Mom – a woman who embodies serenity, strength, and self-love amidst life's complexities. Join us as we unravel the importance of this podcast and movement. We'll explore how embracing mindfulness can transform the challenges of single parenting into opportunities for growth, presence, and profound self-discovery. Discover why this movement is essential. In each weekly episode, we'll dive deep into the world of mindfulness. At the en...2023-10-2320 min

This Is NashvilleThe unending appeal of vinyl recordsFor decades, vinyl was the primary medium for recording and listening to music. As technology advanced, CDs and digital downloads became the norm, and records fell by the wayside. However, for the past decade or so, vinyl has enjoyed an incredible renaissance. Some people say they prefer the sound of vinyl. Others say they enjoy the ritual of selecting and playing a record. Still others say it just looks cool. In this episode, we talk to record store owners, musicians and collectors about the business of pressing records and vinyl's lasting appeal. But f...2022-07-0150 min

Southern Fried True Crime148: The Murder of Lance HerndonLance Herndon was a millionaire. He was also a successful black man in Atlanta in the 1990’s, a golden era for the black elite in what has long been hailed as the American black mecca and the city too busy to hate. Dubbed “the black Jay Gatsby” by one author, Herndon rubbed shoulders with politicians and celebrities. And he used his money and power for philanthropy and gave back so much to his community. His brutal murder in the summer of 1996 was shocking and the investigation revealed a messy private life, unfairly staining the reputation of a hardworking, generous and self m...2022-04-111h 02

Action Line PodcastsDrug and Opioid AbuseDrug and Opioid Abuse with Rutherford County Sheriffs Office Detective James McFerrin, Sgt. James Davis and Erica Herndon with the Prevention Coalition for Success.2022-02-1645 min

Top episodesEvonomics - Birthing a New Economic Paradigm - with Joe Brewer Podcast: “OBO Radio: Heart of it All” with Erik Lawyer & Sheri HerndonEpisode: Evonomics - Birthing a New Economic Paradigm - with Joe BrewerPub date: 2015-05-22Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationWe swim inside a sea of assumptions and at the heart of those assumptions are the ones which have created our current economic paradigm. These assumptions are often invisible to us, they are like invisible architectures. We all know that what we are seeking and needing to create a world that works for al...2019-02-1252 min

Hörspiel PoolWassily Kandinsky: Klänge (1/2)Tracks: 1. Jeff Beer: Vorhang, Länge 00‘35, Komposition: Jeff Beer, Stimme: Kathrin von Steinburg / 2.Glenn Jones: Lenz, Länge 02‘09, Komposition: Glenn Jones, Musiker: Glenn Jones und Matthew Azevedo, Stimme: Gabriel Raab / 3. Sophia Domancich: Abenteuer, Länge 03‘06, Komposition und Piano: Sophia Domancich, Batterie: Simon Goubert, aufgenommen am 29. September 2014 im Studio de Noêl, Boynes, Technik : Thibère Nömis, Stimme: Kathrin von Steinburg / 4. Antye Greie: Später, Länge 04‘02, Musik: Vladislav Delay, Stimme: Antye Greie-Ripatti, Produktion, Mastering: AGF / 5. David Grubbs: Sehen, Länge 01‘22, Bullroarer, Computer: David Grubbs, Bass drum: Eli Keszler, aufgenommen von Mitch Rackin in der Seaside Lounge, Brooklyn, NY, Stimme: Detlef Kügow / 6. L...2015-01-161h 06

NSBrief#50: Pitch PerfectErica Sadun (@ericasadun) and Steve Sande (@stevensande) blog about everything related to Apple at TUAW, including developer apps. Pitch Perfect is their new book written to help developers (of any platform) craft better review pitches to blogging sites for review. Sponsor Cocoaconf NSBrief listeners can get $100 off your ticket to the next Cocoaconf in Herndon, Virginia! Just use the promo code NSBRIEF on checkout! Open Source Spotlight Specta Expecta Links Pitch Perfect Permalink | Leave a comment »2012-06-081h 13