Shows
Mastering Change | The trauma, mental health & wellbeing podcastOut of your head, into your body | Erica Hornthal | #023 Mastering ChangeBefore we can speak our pain, our bodies have already carried it – which means, often, talking through trauma isn’t enough. This week on Mastering Change, we sit down with Erica Hornthal, licensed clinical professional counselor, board-certified dance/movement therapist, and author of Body Aware and the brand-new BodyTalk. Known as “The Therapist Who Moves You,” Erica explores how trauma lives not just in memory, but in muscle tone, breath, posture – even stillness. Drawing on years of somatic practice, Erica helps us understand why talk therapy alone often isn’t enough – and how movement can off...2025-07-2948 min
HELP Nobody Told MeHow Movement is Connected to EmotionsErica Hornthal is a board-certified dance/movement therapist, clinical counselor, and author. She is the CEO of Chicago Dance Therapy, established in 2011. Erica is passionate about using movement to support emotional wellbeing and works with clients of all ages and abilities in utilizing body awareness, movement, and dance to improve mental health.Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me… Hosts: Shannon Johnson sjohnson@bhhschicago.comJasmine Shapiro jshapiro@bhhschicago.comInstagram: https://www.ins...2025-06-0427 min
The Trauma TherapistGuest Host: Erica Hornthal interviews Dr. Kathlyn Hendricks. Moving From Fear to SafetyIn this episode, Erica Hornthal sits down with Dr. Kathlyn Hendricks to discuss how we can melt our fear in order to establish safety in an uncertain and unstable environment.Erica Hornthal is an internationally recognized dance/movement therapist. Also known as "The Therapist Who Moves You," Erica is the author of the award-winning book, Body Aware, as well as The Movement Therapy Deck.Dr. Kathlyn Hendricks is a successful entrepreneur, author many times over, and an evolutionary catalyst. Katie is the co-founder of The Hendricks Institute and the Foundation for Conscious Living....2025-04-0825 min
Sick and SeekingE10 S3 | Healing Through Movement: Erica Hornthal on Dance Therapy and Emotional Well-BeingCLICK HERE TO SEND ME A MESSAGE. I love to hear from my listeners --Leslie In this episode of the Sick and Seeking Podcast, I interview Erica Hornthal, a dance and movement therapist, about the powerful connection between movement and emotional expression. We explore how dance movement therapy goes beyond traditional dance, highlighting its significance in mental health and self-awareness.Erica shares her insights on the mind-body connection, emphasizing the need for a rich movement vocabulary and the importance of giving oneself permission to move freely. Our conversation reveals movement’s therapeutic potential in processing em...2025-02-1557 min
Be. Play. Love.A Season of Wisdom and Wonder: Unwrapping Inspiration from Our Favorite PeopleIn this wonderful, essence-filled space we’ve created with this podcast, we’ve been joined by some of our favorite people to Be, Play and Love with us! Our guests gave us the gift of their presence and we’re so excited to share that with you as a present of our own this festive season. It has been so delightful to share this space with you and our visitors, and experience first-hand, the powerful wisdom and insights that emerged. An actress brimming with creativity. Business leaders who are choosing to play at work. An author...2024-12-231h 06
The Gently Used Human with Dr. Scott LyonsDancing Through Life’s Blocks with Erica HornthalIn this episode, we sit down with Erica Hornthal, a trailblazer in the world of dance and movement therapy. If you’ve ever felt stuck in life, emotionally overwhelmed, or even disconnected from your own body, this conversation is a must-listen. Erica helps us understand that movement is far more than just exercise – it’s a way to rediscover ourselves, heal from past traumas, and connect more deeply with who we are.Are you curious about how movement can be a catalyst for change in your life? Erica invites us to look beyond structured exercise and tune into o...2024-12-041h 03
Healing From Abuse & Trauma - Victim 2 VictorHealing Trauma Through Movement: The Mind-Body Connection with Erica HornthalSend us a textA quick shoutout to all my amazing listeners, I love hearing from you so send me a quick message and let me know who you are and why you're listening. It would be great to have you on my show so do get in touch :)Erica Hornthal is a transformative force in the world of mental health, affectionately known as "The Therapist Who Moves You." A board-certified dance/movement therapist and licensed clinical professional counselor, Erica is the CEO of Chicago Dance Therapy and a pioneering advocate for somatic healing. Combining...2024-11-1746 min
Learn From People Who Lived itGet Unstuck through Movement Therapy with LCPC Erica HornthalGet Unstuck through Movement Therapy with LCPC Erica Hornthal
In this episode, you'll hear:
How dance and movement therapy connects us to the present and disconnects us from the worry
The different types of movement therapy and how Erica helps people overcome insecurities
Why Erica created the 52 Movement Therapy Cards
Practical ways to tune with your body today and A.C.E. your mental health
Erica Hornthal is known as "The Therapist Who Moves You." She is a board-certified dance and movement therapist, a licensed clinical professional counselor, and the founder and CEO of Chicago Da...2024-09-1651 min
The Jackie Senatore Podcast#040 Simple Movements, Life Transformation: Featuring Erica HornthalDiscover How Simple Movements Can Transform Your EmotionsIn this episode, Erica Hornthal, also known as "the therapist who moves you," teaches how to incorporate simple movements into your daily life to shift your emotions and enhance your well-being.Learn easy techniques to get unstuck, alleviate anxiety, and navigate moments of discomfort through movement.Enjoy! 😊Erica Hornthal, known as the "Therapist Who Moves You," is a licensed clinical professional counselor, board-certified dance and movement therapist, and founder and CEO of Chicago Dance Therapy, a practice that combines traditional talk therapy with bod...2024-07-1749 min
The ICA podcast with Christine, Carmel and KyleDance Movement Therapy with Erica HornthalInterested in incorporating movement into your current talk therapy? Listen to this encapsulating episode with Erica Hornthal, LCPC, BC-DMT, "a therapist who MOVES you", about how movement and dance can benefit clients' mental health! Erica is the founder of Chicago Dance Therapy and has authored the book Body Aware and The Movement Therapy Deck, both available for purchase and helpful for clients and clinicians to reconnect to their bodies and learn to express themselves through movement.
https://www.chicagodancetherapy.com/
https://www.ericahornthal.com/2024-06-2144 min
Season of StuckDancing Your Way Through StucknessIn this episode, Deanna shares her personal experience with dance and movement, revealing how it helped her overcome her own season of stuck. She also interviews Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist. Erica discusses the transformative power of movement and dance therapy in improving mental and emotional health, emphasizing the importance of body awareness and creating personal movement practices for making the journey from stuck to unstuck. Tune in to explore the power of movement, unlock new pathways to mental and emotional wellness, and move (or dance!) your way out of stuckness.2024-06-1853 minBe. Play. Love.Movement...the Most Powerful Way to Reclaim Security in Your Body w/Erica HornthalOur bodies are the vessels we occupy from the start of our lives, but so many of us feel disconnected in this home we have within ourselves. If we live in our bodies, how can they feel so foreign to us? For a whole lot of reasons, we’re taught to ignore body wisdom even though it holds the most potent information about ourselves and how we move through the world. How do we get acquainted with our body wisdom and why is keying into this innate knowledge so important? In this episode, we’re joine...2024-05-1445 min
Interview Radio ShowThe Magical Mystery Tour May 3 2024 Playing with The Movement Therapy Deck w Erica HornthalThe Magical Mystery Tour May 3 2024 Playing with The Movement Therapy Deck w Erica Hornthal by Tonio2024-05-041h 28
A Fine Time for HealingHeal From Trauma Through Movement Therapy with Movement Therapist Erica HornthalToday's special guest, Erica Hornthal, is a board certified dance/movement therapist and licensed clinical professional counselor based in Chicago. Erica is also author of Body Aware, a book devoted to movement, and Founder of Chicago Dance Therapy where she assists clients in moving their bodies to move their minds.
When she found herself in the thick of crisis counseling after the horrific July 4th, 2022 shooting at the parade in downtown Highland Park, IL, it became clear to her that people seeking emotional support, as well as the volunteers, had one thing in common that nobody was addressing- their nervous s...2024-04-301h 08
PWE & ME Podcast061: Our Body Keeps Score with Erica HornthalIn this episode, we explore the transformative concept of body wisdom and its critical role in enhancing personal and professional growth. I’m joined by Erica Hornthal, a board-certified dance movement therapist, who sheds light on how accessing our body's inherent wisdom can lead to profound insights and healing. Through the lens of dance movement therapy, Erica provides a fascinating perspective on the interconnectedness of mind, body, and emotion. Erica Hornthal, is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Co...2024-04-0259 min
Evolve: A New Era of Leadership061: Our Body Keeps Score with Erica HornthalIn this episode, we explore the transformative concept of body wisdom and its critical role in enhancing personal and professional growth. I’m joined by Erica Hornthal, a board-certified dance movement therapist, who sheds light on how accessing our body's inherent wisdom can lead to profound insights and healing. Through the lens of dance movement therapy, Erica provides a fascinating perspective on the interconnectedness of mind, body, and emotion. Erica Hornthal, is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Mo...2024-04-0259 min
Anxiety RxHow Can Movement Help Heal Trauma and Anxiety?Welcome to another episode of the Anxiety RX podcast!
Today, I'm joined by Erica Hornthal, a dance movement psychotherapist, author of Body Aware and the creator of the Movement Therapy Deck.
In our conversation, Erica explores the important connection between movement and mental health. She shares insights into how even the smallest movements can help us break free from anxiety and trauma, emphasizing the importance of meeting our bodies where they are.
We delve into the role of movement in trauma recovery and self-discovery, discussing the power of movement rituals to support our...2024-03-171h 03
Honor Your Spark31 | The Power of Becoming ‘Body Aware’ with Erica HornthalOur modern world is paradoxical in many ways, one being this: people will spend hundreds or thousands of dollars on books, courses, coaching, and therapy to become more self-aware— and yet, our technology and pace of living can cause us to be anything BUT aware. Instead, we often find ourselves on autopilot, seldom relying on critical thinking or reflecting deeply on our internal experience2024-02-1356 min
Feel The VoidHow to Develop Body Awareness through Movement Therapy with Erica HornthalSend us a textIn this episode, Erica Hornthal, a licensed therapist specializing in the connection between movement and mental health, discusses the power of body awareness and movement in therapy. She explains the body-mind connection and how movement influences our thoughts and emotions. Erica also addresses the challenges clients face in connecting with their bodies and shares practical advice for incorporating movement into daily life. She discusses her book, Body Aware, and the impact of the pandemic on mental health. Finally, Erica shares her insights on the future of dance movement therapy and its potential to...2024-01-2535 min
I Feel You, A Fortify Wellness Production"No Means Next" with Executive Director of Global Education at the Estée Lauder Companies, Andrea LaraSend us a textToday on the podcast, CEO/Founder of Fortify Wellness, Bettina Mahoney and Fortify Wellness Therapist Erica Hornthal sit down with Andrea Lara. We discuss the value that artists bring to corporations, climbing the ladder with confidence, and leading with love.About Andrea:Andrea Lara began her career in cosmetics working as a freelance makeup artist for several brands including Fresh, Armani, YSL, Estée Lauder, and Trish McEvoy. She quickly turned her love of artistry into a passion for the industry as a whole, leading her to business management and ultimately ed...2023-12-2043 minI Feel You, A Fortify Wellness Production"Adversity Prompts a Pivot" with Fourth Effect Founders Kat De Haen & Breen SullivanSend us a textIn this Episode of "I Feel You", Bettina Mahoney & Fortify Wellness Licensed Therapist Erica Hornthal chat with The Fourth Effect Co-Founders Breen Sullivan and Kat De Haen. We discuss pivoting through adversity, stepping into the arena, and overcoming imposter syndrome as women executives, investors , and potential board members.More about the Co-Founders of The Fourth Effect: Kat de Haën is a co-founder of The Fourth Effect, a board marketplace dedicated to closing the gender power, wealth and funding gap. She is passionate about women’s initiatives and...2023-12-0643 minI Feel You, A Fortify Wellness ProductionAutonomy Over Wellness with Innovation Leader Helene RutledgeSend us a textIn this Episode of "I Feel You" Co-Hosts Bettina Mahoney and Erica Hornthal chat with Helene Rutledge about autonomy over wellness, innovation, and hope for the future of digital technology.Helene Rutledge brings a career of experience in the Healthcare industry to her current role as Co-Founder and Advisor of mend Labs, the company that is revolutionizing healthcare through Nutripharma-Powered Digital Wellness. She also sits on the Science Advisory Board of Arcaea, a Ginkgo Bioworks company and is a digital health Global Fellow of HITLAB at Columbia Business S...2023-11-1642 minI Feel You, A Fortify Wellness ProductionPower to Pitch Partners, Kat Weaver & Katie Dunn talk Hurdles, Self-Care and BoundariesSend us a textOn Season 3 Episode 1 Erica Hornthal and Bettina Mahoney chat with Power to Pitch Partners Kat Weaver & Katie Dunn talk Hurdles, Self-Care and Boundaries.Katie Dunn:Katie Dunn spent 25+ years financing over $10 billion in commercial real estate for various banks and financial institutions. She has now pivoted full-time to focusing on her global angel investment portfolio funding underrepresented founders in CPG and tech and helping founders get funded faster by advising them on their pitch, deck, and fundraising strategy as a partner in Power To Pitch. She also advises various startup...2023-11-0140 min
The Anxiety Recovery PodcastMovement in Managing Anxiety: Harnessing the Healing Power of Dance and Somatic TherapyIn this captivating episode of The Anxiety Recovery Podcast, join us as we dive deep into the world of movement therapy and its remarkable ability to manage anxiety. Our special guest, Erica Hornthal, a renowned dance movement therapist and author, takes us on a journey through the transformative and healing effects of somatic therapy and the expressive art of dance.
Anxiety is a prevalent issue in today's fast-paced world, and many are seeking holistic approaches to alleviate its burdens. Erica Hornthal sheds light on how movement, through dance and somatic therapy, can be a...2023-10-051h 03I Feel You, A Fortify Wellness ProductionCapital One VP of Senior Business Banking, Arline Taveras Joins the PodcastSend us a textIn this episode of "I Feel You", Co-Hosts Bettina Mahoney & Clinical Therapist, Erica Hornthal chat with, Arline Taveras the VP of Senior Business Banking at Capital One. Arline gets vulnerable about growing up in the Bronx, wanting more out of her life as a child, and climbing her way up the ladder with fortitude and tenacity. Her story is empowering and inspiring to many listening, please enjoy.Arline Taveras began her career at JP Morgan Chase, and worked at JP for 15 years transitioning from relationship manager at JP to Business Manager...2023-09-2842 minI Feel You, A Fortify Wellness ProductionIntimate Apparel Owner & Media Expert, Jean Criss: Get's VulnerableSend us a textOn Season 2 of "I Feel You" Co-Hosts, Bettina Mahoney & Clinical Therapy Erica Hornthal chat with Jean Criss about her survivor story, and turning pain into purpose.Jean Criss is an Author, Entrepreneur, Fashion Designer, and Tech Innovator.She is known in Media over 25 years in Cable TV, Digital, Print, and Online marketing, and productions.She has founded four e-commerce companies showcasing brand innovation and ability to create. With certifications in digital media, fashion and business Jean is a notable figure in the industry, regularly appearing on...2023-09-2034 min
LIVE with The Famous Dr. ALDr Lycka with Erica HornthalDr Lycka with Erica Hornthal2023-09-1829 minI Feel You, A Fortify Wellness ProductionStrategy Leader, Julie Shen talks Finding Purpose and Owning Who You Are in Business & in LifeSend us a textIn this episode of "I Feel You", Co-Hosts Bettina Mahoney & Clinical Therapist, Erica Hornthal chat with strategy Leader, Julie Shen about finding purpose, and owning who you are in business & in life.Julie is an experienced organizational leader, executive advisor, and board director with 15 years of leadership and board-level experience across public, private, and startup sectors. As a seasoned strategist and operator, she has deep knowledge developing, launching and scaling businesses for Fortune 500 companies and high growth startups. Her experience includes team leadership, innovation, strategy, business development, partnerships...2023-09-1338 min
I Feel You, A Fortify Wellness ProductionLoving the Inner Child with Stephanie KwongSend us a textSeason 2 of "I Feel You" Host Bettina Mahoney and Co-Host Erica Hornthal chat with Stephanie Kwong , a rewiring coaching to discuss self-love, and loving the inner child.Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she’s serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective transformational tools that can quickly dissolve and...2023-08-2951 min
I Feel You, A Fortify Wellness ProductionMotherhood, Feeling the Feelings, and Hope for the Future: Season 2- Episode One with Co-Hosts Bettina Mahoney & Board Certified Dance Movement Therapist, Erica HornthalSend us a textToday we launch Season 2, Episode 1 with Co-Hosts Bettina Mahoney and Therapist & Board Certified Dance Movement Therapist, Erica Hornthal. This season we are chatting with badass moms, feeling the feelings, and of course anxiety. Erica is on the Advisory Board for Fortify Wellness and a therapist on our Fortify Wellness Platform!This introductory video is about Motherhood, Feeling the Feelings, and setting the tone for a season full of intentional conversation on managing anxiety, and ways Fortify plans on proactively helping others through the platform.Available on Spotify, I...2023-08-0928 min
Shit Talking ShrinksDon't just THINK through life, MOVE through it with board-certified movement therapist, Erica HornthalWelcome to "Shit Talking Shrinks" - where two licensed therapists who have invested way too much money in degrees, certifications, and trainings share their love for their profession and sprinkle humor along the way!In this episode, we dive into conversation with Erica Hornthal, a board-certified dance and movement therapist and licensed clinical professional counselor, to learn more about the world of dance and movement therapy and its profound impact on mental health.Known as "The Therapist Who Moves You," Erica is the founder and CEO of Chicago Dance Therapy and author of...2023-06-2731 min
Content Lounge PodcastYour physical body is part of your business, here’s what you need to know about itOn this week’s podcast episode I’m talking with Erica Hornthal, a Dance Movement Therapist.
I noticed her work on Instagram, instantly fell in love because she so beautifully understands and explains the mind-body connection, and KNEW I had to bring her on the show.
If you don’t just want to be successful but feel successful and if you want to tap into your intuition you need to have a strong mind-body connection and this episode will help you understand this in whole new ways 💃
Follow Erica here >>...2023-06-0657 minI Feel You, A Fortify Wellness ProductionLet's Talk Boundaries with Board Certified Dance-Movement Therapist, Erica HornthalSend us a textToday is Episode 6, Part 2 of our Fortify Wellness Workshop, Erica Hornthal to discuss asking for what you need, and how parents can advocate for their children.Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling, Erica has worked with thousands of patients from age three to 107. Known as the “Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health; movi...2023-05-1032 min
One QuestionTHE BODY & MENTAL HEALTHIf there was one thing you think society should talk more about, what would it be?“The importance of moving your body to optimise mental health.”________Here on the One Question Podcast, we bring you inspiring stories from extraordinary individuals making an impact in their fields. Today's guest is no exception - we're thrilled to have Erica Hornthal, known as "The Therapist Who Moves You," joining us. Erica is a board-certified dance/movement therapist and licensed clinical professional counselor, with over 20 years of experience in t...2023-04-2527 minI Feel You, A Fortify Wellness ProductionTherapy that Moves You with Licensed Clinical Professional Counselor and Board Certified Dance/Movement Therapist Erica HornthalSend us a textToday we launch Episode 3 of Season 1 "I Feel You" with Host Bettina Mahoney and Guest Licensed Clinical Professional Counselor and Board Certified Dance-Movement therapist, Erica Hornthal. We discuss how the body keeps score, body awareness, and ways somatic movement can help people process the world around them.Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling, Erica has worked with thousands of patients from age...2023-04-1956 min
Be Whole. Do Good. PodcastPart 2: Change Your Movement to Change Your Life with Erica Hornthal"A change in perspective or posture." That is one definition of movement which I like because it alludes to the mind-body connection.
Part of that connection is that our thoughts, feelings, beliefs, and attitudes affect our body's functioning. But as the "therapist who moves you," Erica Hornthal, shares in this podcast interview, it goes the other way around too. We can intentionally tap into our body to understand what is happening in our mind, change our body movement to change our thoughts and feelings, and use our bodies as one way to get unstuck in life.
In t...2023-03-2321 min
Be Whole. Do Good. PodcastPart 1: Change Your Movement to Change Your Life with Erica Hornthal"A change in perspective or posture." That is one definition of movement which I like because it alludes to the mind-body connection.
Part of that connection is that our thoughts, feelings, beliefs, and attitudes affect our body's functioning. But as the "therapist who moves you," Erica Hornthal, shares in this podcast interview, it goes the other way around too. We can intentionally tap into our body to understand what is happening in our mind, change our body movement to change our thoughts and feelings, and use our bodies as one way to get unstuck in life.
In t...2023-03-2119 min
This Might Get UncomfortableDancing Through Life: The Therapeutic Power Of Movement With Erica HornthalMovement can be therapeutic. With that, dancing can contribute a lot to our health and wellness through giving us passion and aliveness in our bodies. It is a form of self-expression contributing to our emotional intelligence. In addition, movement can also help in processing and getting over trauma. How? Erica Hornthal, licensed clinical counselor and board-certified movement therapist, explains as she joins Whitney Lauritsen in today’s episode. Erica shares how something that doesn’t come naturally to you can become your line of work, which in her case is showing people the power of therapeutic dance and movement. She...2023-03-1053 min
The Creative PsychotherapistS2.5 Erica Hornthal | The Relationship Between Advocacy Work and MarketingFEATURED GUESTS: Erica Hornthal is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as “The Therapist Who Moves You,” Hornthal is changing the way people see movement with regard to mental health.
LISTEN & LEARN:
Why raising awareness for the body in psychotherapy is important.
How Erica transformed frustration about the lack of awareness of the field into a passionate advocacy platform.
The...2023-02-151h 18
Care Work with Alida Miranda-WolffAddressing Trauma through Body Awareness with Erica Hornthal - EP 5Known as “the therapist who moves you,” dance therapist and bestselling author Erica Hornthal has spent her career helping people heal through their bodies. She joins to talk about how to practice non-judgment, why exercise isn’t the only form of healthy movement, and how to address trauma through a body-aware lens.Topics Discussed:How Erica is involved in care work (3:20)What led Erica into the intersection of different interests in her career (4:59)The ways that Erica uses movement to heal (8:13)What it means to befriend your body (12:34)Body positivity vs body acceptance (15:03)What the fu...2023-02-0739 min
Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-CareMoving Differently for Better Mental Health with Erica HornthalOftentimes when people hear the word movement, they think of exercise. Yet the way we move our bodies – ranging from how we stretch to how much space we take up in a room – might reveal places where we’re stuck in other areas of life. Today I connect with Erica Hornthal, a licensed clinical professional counselor, board-certified dance/movement therapist and founder of Chicago Dance Therapy. We discuss her book: “Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices.” Erica shares what dance moveme...2023-01-1941 min
Reimagining LoveMoving Through Our Emotions: Cultivating Joy & Resilience with Erica HornthalDance movement therapist Erica Hornthal joins Dr. Alexandra for an enriching conversation about how movement and dance can have a transformative positive impact on our mental health. They also answer a listener question about regulating one's emotions during difficult conversations with a partner.Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practice by Erica Hornthal:https://bookshop.org/p/books/body-aware-rediscover-your-mind-body-connection-stop-feeling-stuck-and-improve-your-mental-health-with-simple-movement-practice-erica-hornthal/17771314?ean=9781623176891Subscribe to Dr. Alexandra’s Newsletter:https://dralexandrasolomon.com/subscribe/Submit a Listener Question:https://form.jo...2022-12-1351 min
Holistic Life Navigation[Ep. 124] Dance Therapy w/ Erica HornthalIn this episode, Luis is joined by Erica Hornthal, known as "The Therapist Who Moves You", is a board-certified dance/movement therapist and licensed clinical professional counselor.Luis and Erica explore the misconceptions of dance and dance therapy and Erica shares how she came to define "Dance Movement Therapy" based on her own experiences rather than what text books say.They also discus how we can use movement and dance -- non-verbal communication and connection -- to support our mental health by allowing it to unlock stuck sensations, thoughts, beliefs, etc. that we may not...2022-12-1135 min
UntangleErica Hornthal - Dance Movement Therapy as a Way to Heal Emotional ChallengesToday's guest is author and dance movement therapist, Erica Hornthal. Her book is called Body Aware — Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices. Erica believes that traditional talk therapy can only get you so far. Dance Movement Therapy, on the other hand, uses movement to integrate mind, body, and spirit…as well as the social, cognitive, emotional, and physical aspects of an individual. For Erica, it’s about bringing nonverbal communication into the therapeutic process. There’s quite a bit of mindfulness and awareness of the body and sensations in her body awa...2022-12-0642 min
The Healing Trauma PodcastBody Aware With Erica HornthalOn today's episode I am joined with Erica Hornthal. Erica is a dance and movement therapist and licensed clinical professional counselor. She is also known as the "Therapist Who Moves You. "Erica is also the Author of a new book Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel.When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so m...2022-10-2248 min
The Embodiment Coaching PodcastBody Aware - With Erica Hornthal and Mark WalshDance movement therapist Erica joins me to discuss her new book, potential, body positivity, mental ill-health, instability, cancel culture, and some really practical tools. More of a chat than an interview, but a good one on the nature of our times. Website- www.ericahornthal.com Social media accounts: IG- the.therapist.who.moves.you Articles / book links - https://www.amazon.com/Body-Aware-Rediscover-Mind-Body-Connection-ebook/dp/B09LH42FSZ You may also like episodes : https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000580039809 https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000565756504 2022-09-2950 min
Moms Don't Have Time to Move and ShakeDear Motivation, Where Are You?So many moms want to "move and shake" but often lack the motivation or ability to initiate a lifestyle change. In this episode, dance/movement therapist and author of Body Aware, Erica Hornthal, shares personal stories, tips, and tools on how to regain your mojo to get moving — mind, body, and soul. Hosted on Acast. See acast.com/privacy for more information.2022-09-2732 min
60 Mindful MinutesMove Your Body, Change Your Mind with Erica Hornthal“If you want to show up in this life, you’ve got to begin by showing up in your body,” writes Erica Hornthal in her new book Body Aware. Erica believes it’s time to redefine what movement is and how it plays a role in our lives. As a licensed clinical professional counselor and board-certified dance/movement therapist, she helps people harness the power of movement and see that the way they might currently live in their body is not the only way. Awareness is the key to change and movement is the catalyst for awareness. Gue...2022-09-0847 min60 Mindful MinutesMove Your Body, Change Your Mind with Erica Hornthal“If you want to show up in this life, you’ve got to begin by showing up in your body,” writes Erica Hornthal in her new book Body Aware. Erica believes it’s time to redefine what movement is and how it plays a role in our lives. As a licensed clinical professional counselor and board-certified dance/movement therapist, she helps people harness the power of movement and see that the way they might currently live in their body is not the only way. Awareness is the key to change and movement is the catalyst for awareness. Gue...2022-09-0847 min
Experience Your Day With A Spellbinding Full Audiobook.Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices by Erica HornthalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613776to listen full audiobooks.
Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
Author: Erica Hornthal
Narrator: Erica Hornthal
Format: Unabridged Audiobook
Length: 6 hours 58 minutes
Release date: August 30, 2022
Genres: Meditations & Sleep
Publisher's Summary:
When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we m...2022-08-306h 58Listen To A Uplifting Full Audiobook On Your Commute.Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices by Erica HornthalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613776to listen full audiobooks.
Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
Author: Erica Hornthal
Narrator: Erica Hornthal
Format: Unabridged Audiobook
Length: 6 hours 58 minutes
Release date: August 30, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way...2022-08-306h 58
Transform Your Commute Into a Captivating Journey With Free AudiobookBody Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Audiobook by Erica HornthalListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 613776
Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
Author: Erica Hornthal
Narrator: Erica Hornthal
Format: Unabridged
Length: 06:58:43
Language: English
Release date: 08-30-22
Publisher: Tantor Media
Genres: Health & Wellness, Fitness
Summary:
When we talk about movement, most of us think 'exercise.' But the way we move our bodies-how we walk, roll, dance, stretch, connect, and take up space-is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we...2022-08-306h 58Listen to Best Full Audiobooks in Self-Improvement, Meditations & SleepBody Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices by Erica HornthalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613776to listen full audiobooks.
Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
Author: Erica Hornthal
Narrator: Erica Hornthal
Format: Unabridged Audiobook
Length: 6 hours 58 minutes
Release date: August 30, 2022
Genres: Meditations & Sleep
Publisher's Summary:
When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we m...2022-08-306h 58
Listen to Best Free Audiobooks in Self-Improvement, Meditations & SleepBody Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices by EricaPlease visit https://thebookvoice.com/podcasts/1/audiobook/613776 to listen full audiobooks. Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Author: Erica Hornthal Narrator: Erica Hornthal Format: Unabridged Audiobook Length: 6 hours 58 minutes Release date: August 30, 2022 Genres: Meditations & Sleep Publisher's Summary: When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way...2022-08-3030 min
Get Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBody Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices by EricaPlease visit https://thebookvoice.com/podcasts/1/audiobook/613776 to listen full audiobooks. Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Author: Erica Hornthal Narrator: Erica Hornthal Format: Unabridged Audiobook Length: 6 hours 58 minutes Release date: August 30, 2022 Genres: Fitness, Diet & Nutrition Publisher's Summary: When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the...2022-08-3030 minGet Latest Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionBody Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices by Erica HornthalPlease visithttps://thebookvoice.com/podcasts/1/audiobook/613776to listen full audiobooks.
Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
Author: Erica Hornthal
Narrator: Erica Hornthal
Format: Unabridged Audiobook
Length: 6 hours 58 minutes
Release date: August 30, 2022
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way...2022-08-306h 58
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastBody Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author - EP.185EP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor. She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. As a licensed talk therapist, Erica knows that words only get us so far. Whereas, if we're willing to tap into its power, the body can...2022-08-2938 min
The Return to Embodiment: consciousness, culture, creativity and flourishingErica Hornthal on her book Body AwareERICA HORNTHAL is a licensed clinical professional counselor, board-certified dance/movement therapist, and the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in Dance/Movement Therapy and Counseling from Columbia College Chicago, Erica has worked with thousands of patients aged 3-107. Known as “The Therapist Who Moves You,” Hornthal is changing the way people see movement with regard to mental health. In this conversation, we explore embodiment from the perpective of those without words, those whose voices and expression are through their bodies. Erica describes the inspiration for her book and the honor of supporting those older...2022-08-2358 min
Interview Radio ShowThe Magical Mystery Tour Aug 19 2022 Body Aware & Movement Dance Therapy with Erica HornthalThe Magical Mystery Tour Aug 19 2022 Body Aware & Movement Dance Therapy with Erica Hornthal by Tonio2022-08-191h 25
Growing Older Living Younger: About longevity, wellness, healthspan,Erica Hornthal: Movement, Emotion and Mental HealthAlbert Einstein famously said “life is like a bicycle. To keep your balance you must keep moving.” Keeping physically active and moving is a key factor for overall wellness, and for healthy aging. Many studies have shown a strong association between a sedentary lifestyle and decreased longevity. Conversely, movement activities such as dance, specially partner dancing, have been associated with delaying cognitive decline. Today I am talking with Erica Hornthal, the Therapist Who Moves You”, about dance therapy and why it works. Erica is a licensed clinical professional counsellor, a board-certified dance/movement therapist, and the CEO and found...2022-08-0136 min
Zestful AgingErica Hornthal— Using Dance Therapy to Help People with DementiaHow can we support our health, and the health of a loved one, especially if that person has cognitive limitations like dementia? Erica Hornthal is a dance therapist who talks about how dance can increase our quality of life and decrease depression and anxiety. Dance therapy can also have a positive effect on well-being, mood and body image. A body-centered approach to psychotherapy can also help validate and support an individual who is nonverbal, due to sensory processing issues, dementia or other difficulties with language. Find out more at https://www.chicagodancetherapy.com/. Check out https://copenotes.com/zestful for...2022-07-3033 min
A Mindful MomentMindful Moments with Erica Hornthal"The Therapist Who Moves You,” Erica Hornthal, is a licensed clinical professional counselor and board-certified dance and movement therapist. She is the founder and CEO of Chicago Dance Therapy and creator of the Dancy Therapy Advocates Summit.
Erica specializes in working with older adults, families, and caregivers who are
touched by dementia, movement, and cognitive disorders. She utilizes a somatic approach to engage her clients regardless of cognitive and physical ability.
According to Erica, when we talk about movement, most of us think of "exercise." But the way we move our bodies, how we walk, roll, dance, stretch, con...2022-07-0436 min
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningHow Your Movement Impacts Who You Are with Erica Hornthal • X88We will learn:
How to identify where you hold you’re emotions in your body.
How to identify your default movement patterns.
How to challenge your movement in small ways to open yourself up for change.
What if I told you that the way you move impacts the person that you are? And if you consciously begin to move differently, your life could change?
That’s what we’re talking about today.
Our guest is Erica Hornthal. She is a licensed clinical professional counselor and board-certified dance/movement therapist and she’s known as the “Ther...2022-07-0152 min
Movers & Shapers: A Dance PodcastMSP 135: Erica HornthalToday's guest is Erica Hornthal. Erica, a licensed clinical professional counselor and board-certified dance/movement therapist, is the CEO and founder of Chicago Dance Therapy. Since graduating with her MA in dance/movement therapy and counseling, Erica has worked with thousands of patients from age 3 to 107. Known as “The Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health: moving people toward unlimited potential, greater awareness, and purpose by tapping into their innate body wisdom. In addition to her passion for working with cognitive and movement disorders, neurologic conditions, anxiety, depression, and...2022-05-2359 min
FreeBody PodcastGaslighting the Body: Erica HornthalToday's guest, Erica Hornthal, AKA The Therapist Who Moves You, is a board-certified dance/movement therapist and licensed clinical professional counselor. She’s the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. She talks about how her relationship to dance and movement evolved from her childhood experience (where her skill and execution triggered perfectionism) into her adulthood where dance and movement is now an embodiment practice. She helps her clients to get to the root of their emotions, process them, and become more attuned to themselves and their body’s needs through movement. Eric...2022-04-2558 min
A Quest for Well-BeingBecoming Body Aware: Moving Your Mind, Body, And Soul— When we take the time to connect to our bodies we can recognize the range left on our emotional gas tank and choose how far we can go with the emotional reserves we have. This isn’t to say that you will never react, but the time you spend reacting and the recovery time thereafter will lessen. Additionally based on your range you can choose how and when to engage in situations. You wouldn’t drive 100 miles if you only had less than a gallon of gas left in the tank, so why overextend yourself by taking on more than y...2022-03-1859 min
The Art and Science of JoyJoy Power Breaks - Episode 10 - Dance, movement and wellbeingWelcome you to the Joy Power Breaks series. In each episode of the series, I’ll be giving you a highlights tour of a superpower which we have recently covered in depth in the Joy Superpowers series. So why not grab a cup tea or a coffee, sit back and enjoy 10 minutes in my company as we reflect this week on the art and science of Dance, movement and wellbeing which we explored with Erica Hornthal!About the podcast:The Art and Science of Joy Podcast is all about inspiring people to live mor...2021-11-0807 min
DanceSpeak155 - Dance Therapist Erica Hornthal on how to foster mental health w/ the demands of dance; feat. special co-host Codie WigginsWelcome to Episode 155 of the DanceSpeak podcast with Erica Hornthal (dance/movement therapist and counselor). I originally met Erica as a colleague on Doctors for Dancers. She impressed me with the way she approaches well-being and her understanding of dancers' needs from her own background in dance. I knew that I wanted to unpack some of the longer-term impacts of the demands of dance, especially in the professional world. In order to bring more than just my own lens, Codie Wiggins, who has a major list of professional accomplishments, joined in to ask questions and discuss. Some of the major...2021-11-081h 21
The Art and Science of JoyJoy Superpowers – Episode 10 – Dance, Movement and Wellbeing with Erica HornthalIn episode 10 of the Joy Superpowers podcast, I’m talking with Erica Hornthal about the Joy Superpower of dance, movement and wellbeing. Erica is known as the therapist who moves you and is a board-certified dance/movement therapist and licensed clinical professional counsellor. Erica is also the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit. Erica understands that the body, mind, and spirit are interconnected and that life is experienced through movement. Her approach allows each client to express their feelings, experiences, and ideas, with their whole body.During the ep...2021-09-0144 min
This Thing Called MovementHealing through Dance/Movement TherapyWelcome back, friends! It's Mental Health Awareness Month and today we're shedding light on dance/movement therapy. We had the pleasure to interview Erica Hornthal, CEO of Chicago Dance Therapy, the premiere dance/movement therapy practice in the Midwest. She has 10+ years as a board-certified dance/movement therapist and licensed clinical professional counselor. Known as “The Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health. She has worked with thousands of patients aged 3-107 and is passionate about bringing awareness to the field of dance/movement therapy to mainstream culture.
What we d...2021-05-211h 08
The Embodiment Coaching PodcastDance and movement for mental health - With Erica Hornthal“The Therapist Who Moves You” Erica Hornthal joins Allison Lindsay to discuss the importance of movement in managing our mental health, dementia, using the body to speak for us when the words don’t come, the power of movement prescriptions, embodied vs disembodied dancing, and embodied self-care. www.ericahornthal.com2021-01-231h 05
Holistic Trauma Healing with Lindsey LockettEpisode 20: Dance & Movement Therapy and Why Movement in the Body is Essential to Getting "Unstuck" with Erica HornthalDance and movement therapist Erica Hornthal and I...
discuss dance and movement therapy as a powerful trauma healing tool
dispel any doubts or myths that you need dance classes or training to practice and benefit from dance and movement therapy
share how anyone can benefit from dance/movement therapy, even folx with disabilities
discuss why dance isn't only something to consume and watch for entertainment
share how Erica meets her clients wherever they are to reconnect with their bodies
explain how exercise differs from conscious, intentional movement that embodies emotions
discuss why. movement in the body is essential...2021-01-1755 min
The Dance Resource PodcastS2E9 Dance Therapy with Erica HornthalFind Erica Hornthal here:
www.ericahornthal.com
www.chicagodancetherapy.com
IG: the.therapist.who.moves.you
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2020-12-3056 min
5.6.7.EIGHTImproving Lives through Movement Therapy — Erica HornthalThis week on 5.6.7.EIGHT, Aleksandra speaks with Erica Hornthal, a therapist that makes lasting changes in clients by harnessing the power of the body for improved mental health. Erica — otherwise known as “the therapist who moves you” — is the Founder and CEO of Chicago Dance Therapy. Her methods, which can be labeled as dance or movement therapy, are for those that are struggling with mental health, have exhausted talk therapy options, or are seeking a holistic approach to emotional well-being. To Erica, the key to unlocking a healthy mental and emotional state is by being fully in tune with y...2020-09-0842 min
Psychology Talk PodcastDance/Movement Therapy with Therapist Erica HornthalOn episode 56, Kyle is joined by Erica Hornthal, Licensed Clinical Professional Counselor and Board-Certified Dance/Movement Therapist. Erica is the founder and CEO of Chicago Dance Therapy, a group practice founded in 2011.Erica explains how dance/movement therapy can be used in conjunction with traditional talk therapy to further deepen the client experience. She explains that each person has a movement profile or signature that is unique to the individual.Become a supporter of this podcast: https://www.spreaker.com/podcast/psychology-talk-podcast--3571902/support.2020-06-1751 min
DanceWell PodcastEpisode 66: Dancing with TraumaTrauma is a complex experience that varies from individual to individual. Research suggests that dancers experience PTSD at higher rates than athletes or the general population. In this episode, dance-movement therapist, Erica Hornthal, explains a bit about her field, and we discuss ways in which the body houses trauma as well as how dance can be both problematic and curative to people who are living with trauma.
Learn more about Erica Hornthal at: www.ericahornthal.com
Contact Erica at: erica@hornthal.com
Instagram: @EricaHornthal
Facebook: www.facebook.com/ericahornthal
Host: Ellie Kusner
Co-Hosts: Ellie Kusner and Marissa Schaeffer
Website: www...2020-04-2356 min
Did you move today?Meet Erica Hornthal and Move with Her!Erica is a licensed clinical professional counselor and board-certified dance/movement therapist. It is Erica’s compassionate nature and gentle person-centered approach to therapy that allow her clients to feel supported and validated; mind, body, and soul. Erica is the founder and CEO of Chicago Dance Therapy, a group practice founded in 2011. As an expert on the intersection of movement and mental health, Erica has appeared in publications, podcasts, live news, and radio including WGN, NBC, The Chicago Sun Times, The Chicago Tribune, Buzzfeed, Bustle, NBC News Better, Reader’s Digest, Prevention and as a columnist for Dance Informa Magazine, 30 Seconds...2020-03-2115 min
The Embodiment Coaching PodcastThe business of dance and therapy - With Erica HornthalDance therapist Erica joins me to discuss dementia, speed and space, the underlying theory of dance therapy, the business of therapy, marketing and why we’re bad at it, scarcity, social media, rejection, PR and much more! A useful one if you sell anything. www.ericahornthal.com www.chicagodancetherapy.com2020-01-1858 min
Conversations With a Wounded HealerErica Hornthal - The Therapist That Moves You“When you create change in your body, you create change in your mind. Your perspective changes.” ~Erica Hornthal, Chicago Dance Therapy Erica Hornthal is a licensed clinical professional counselor and board-certified dance/movement therapist based in Chicago. Erica is the CEO of Chicago Dance Therapy and in addition to private practice, she is dedicated to advocating and educating on the use of movement for mental health. Unsatisfied with her limited post-graduate options of either performer or dance studio owner, Erica forged her career in the space where her twin passions of movement and therapy met. Danc...2019-12-0441 min
Podcast – Creative Therapy Umbrella#9- Connections, Advocacy, & Movement with Erica Hornthal, LCPC, BC-DMTDiscussion of dance therapy, movement therapy, and advocacy for the creative arts therapy field.2019-10-2400 minPodcast – Creative Therapy Umbrella#9- Connections, Advocacy, & Movement with Erica Hornthal, LCPC, BC-DMTDance therapist Erica Hornthal discusses her journey to becoming a dance therapist and shares her passions working within mental health and those with cognitive deficits. We talk about the nuances of creative arts therapy advocacy and creative therapies within a variety of settings. We dig into the ins and outs of advocating for our work when agencies or other companies may not see its worth, and learning to let go in those times as there is always another advocacy opportunity down the road that will value the creative arts therapy field. Erica loves connecting and has an amazing youtube channel...2019-10-2400 min
The Jen Z PodcastTherapy through Dance & MovementErica Hornthal, founder and CEO of Chicago Dance Therapy in Northfield, joins the conversation to share how dance & movement can be utilized as a great tool in therapy and using movement to understand how we feel. And you DO NOT need to be a good dancer. Erica is a licensed Clinical Professional Counselor and has taken on the title of “The Therapist that Moves You”. Her areas of expertise include cognitive & movement disorders, neurologic conditions, anxiety & depression, PTSD, trauma including rape & sexual assault, loss and phase of life issues. Learn more about her services and practice at http://www.eric...2019-09-1100 min
The Trauma TherapistEpisode 355: Erica Hornthal. Dance, Movement & Healing TraumaToday on the podcast I'm very excited to have Erica Hornthal!Erica is a licensed professional clinical counselor, board-certified dance/movement therapist and the founder and president of Chicago Dance Therapy, Inc., a psychotherapy practice founded in 2011.A huge thank-you to my sponsors:This episode is sponsored by: PESI.Clinicians have advanced their practice and improved client outcomes with education from PESI’s live and online CE seminars for over 40 years.Click here to download effective and practical, printable FREE tools for use with your clients today! http://bit.ly/2UtyD...2019-04-2238 min
The After LifeErica Hornthal - Holistically Deepening Emotional Health And Well-Being Through Movement + Dance TherapyGuest Erica Hornthal shows us how we can take responsibility for our emotions through body awareness and how movement can impact our mental health and help us with our emotions, expression, connection, social engagement, self-awareness, and self-esteem.2018-07-1000 min
Caring ConversationsDestressing Before RelaxingRelaxing is good for us. But how we do destress in order to relax?
Erica Hornthal will share ways we can use our body to release our stress so that we can find our relaxation.
Erica is a licensed clinical counselor and board certified dance movement therapist and the owner and CEO of Chicago dance therapy. Her body-based approach to psychotherapy has been used with individuals as young as 3 and as old as a 107.
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Send in a voice message: https://anchor.fm/caring-conversations/message2018-06-2733 min
Alzheimer's SpeaksDementia, Dance and Movement - The Power of ConnectionLori La Bey, host of Alzheimer's Speaks Radio interviews Erica Hornthal, founder and president of Chicago Dance Therapy. Erica offers programs to a wide variety of groups, including adult day services, where she has worked with patients with Alzheimer’s and other degenerative brain disorders like Parkinson's. And she’s recently added dance/movement therapy as an antidote to the pervasive bullying and violence occurring in our schools. This conversation is interesting, fun and thought provoking. Enjoy and pass along. Contact Erica Hornthal: Phone: 847-848-0697 Email Website ?For Additional Resource for Dementia & Caregiving go to Alzheimer's Speaks ?Need a Keynote Speaker co...2018-02-2749 minAlzheimer's SpeaksDementia, Dance and Movement - The Power of ConnectionLori La Bey, host of Alzheimer's Speaks Radio interviews Erica Hornthal, founder and president of Chicago Dance Therapy. Erica offers programs to a wide variety of groups, including adult day services, where she has worked with patients with Alzheimer’s and other degenerative brain disorders like Parkinson's. And she’s recently added dance/movement therapy as an antidote to the pervasive bullying and violence occurring in our schools. This conversation is interesting, fun and thought provoking. Enjoy and pass along.
Contact Erica Hornthal:
Phone: 847-848-0697 Email Website
?For Additional Resource for Dementia & Caregiving go to Alzheimer's Speaks
?Need a Keynote Speaker co...2018-02-2749 min