Shows
Energize and Elevate with EricaEp 21: Fall Routines - September is Better than JanuaryHey there, it’s Erica! After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not January!), especially if you’ve been off track or you just hate exercise.We’ll talk about how to rebuild consistency, why small steps matter more than big resolutions, and how to create a movement plan that fits real life — one that keeps you strong, balanced, and energized through eve...
2025-10-1417 min
Energize and Elevate with EricaEp 20: Summer Wrap Up!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-09-3017 min
Energize and Elevate with EricaEp 19: You Don't Have to Love Exercise, But You Will Love How it Makes You FeelEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-09-2326 min
Energize and Elevate with EricaEp 18: What Strength Really MeansEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-08-1920 min
Energize and Elevate with EricaEp 17: The Smallest Steps Still CountEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-08-0516 min
Energize and Elevate with EricaEp 16: I am Back!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-07-2216 min
Energize and Elevate with EricaEp 15: Make It Manageable: How to Stay Focused and Connected to Your Goals Without Overdoing ItEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-02-0722 minEnergize and Elevate with EricaEp 14: Choose Your WordEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2024-12-2714 minEnergize and Elevate with EricaEp 13: Feel Good, Not Gross: Your Holiday Thrive GuideThe holidays are here, and I know how easy it is to feel like giving up on yourself during this busy season. But guess what? You don’t have to throw in the towel or wait until January to start feeling good about yourself.This year, I’m sharing my Survive and Thrive Holiday Guide—not all at once, but piece by piece, right where you need it. Over the next few weeks, I’ll break down simple, manageable steps to help you:- Navigate holiday treats without guilt or overindulgence.- Add movement...
2024-12-1225 minEnergize and Elevate with EricaEp 12: Setting Boundaries and Prioritizing Yourself ENOUGH IS ENOUGH. This year, are you ready to BREAK FREE from the sugar highs, the stress, the endless rushing, and the anxiety that hijacks your holiday spirit?Imagine ditching the chaos and finally making room for more JOY, more LOVE, and a whole lot more YOU in your world. Tune in NOW to my latest podcast episode and learn how to: Set boundaries that protect your energy Prioritize YOUR needs without guilt Craft a holiday season that feels damn joyfulThis season isn’t about just surviving – it’s YOUR...
2024-11-1525 minEnergize and Elevate with EricaEp 11: Menopause and ADHDMenopause and ADHD: A Double Whammy? Feeling lost and overwhelmed during menopause? Add ADHD to the mix, and it can be a real challenge! Tune into my latest podcast episode to learn how I've navigated this journey and discovered strategies to thrive. Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—...
2024-10-2724 minEnergize and Elevate with EricaEp 10: 3 Easy Things You Can Do Starting This WeekFeeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated?Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.
2024-10-0319 minEnergize and Elevate with EricaEp 9: Building Self-ConfidenceFeeling a little lost? Building self-confidence is like building a muscle—it takes time and consistent effort. I know firsthand that it's easy to feel overwhelmed, especially when you're an empty nesting mom. In this episode, I’m diving deep into strategies to boost your self-confidence and get you back on track to a healthier, happier you. Listen now to discover where to start!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercis...
2024-09-2620 minEnergize and Elevate with EricaEp 8: Healthy Eating HabitsFeeling overwhelmed by healthy eating? Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro. Listen now and let's make healthy eating fun again!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to...
2024-09-1919 minEnergize and Elevate with EricaEp 7: How To Start The Exercise HabitAs the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else.But let’s be honest: starting an exercise habit can feel like a daunting task, especially when you’re a busy mom with a nest that feels too quiet and you spent years putting everyone else's needs first. You might be feeling lost and thinking, "Where do I even begi...
2024-09-1219 minEnergize and Elevate with EricaEp 6: The Only Way to Silence the Inner CriticEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2024-09-0518 minEnergize and Elevate with EricaEp 5: Finding Harmony in the Chaos (It’s Simpler Than You Think)Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2024-08-2921 minEnergize and Elevate with EricaEp 4: 55 Ways to Celebrate YOU (and my 55th birthday)!Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel! I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? )To celebrate this milestone, I've dropped a brand new episode of "Energize and Elevate with Erica." In it, I'm sharing 55 ways to celebrate YOU—whether it's your birthday, a random Tuesday, or just because you deserve it! So...
2024-08-2229 minEnergize and Elevate with EricaEp 3: Healthy Eating HabitsLooking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress. Check out my latest blog and podcast for practical advice and a little inspiration. We’re totally in this together, and I’m here to help you create a healthier, happie...
2024-08-1519 minEnergize and Elevate with EricaEp 2: Embracing ChangeTired of feeling stuck? Change is the name of the game! From starry-eyed kid to fearless coach, I've learned from a couple of the lessons Universe has tossed at me about embracing the unknown. Tune in to my new podcast episode for insights, tips, and a sprinkle of personal stories.Tune in to my podcast episode now!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move...
2024-08-0823 minEnergize and Elevate with EricaEp 1: Energize and Elevate with EricaGet to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about who I am, what I do, and why I do it. You'll discover my coaching philosophy, learn about my upcoming offerings, and even get a sneak peek into my personal life. Are you ready? Let's dive in!Read more about HERE!Energize and Elevate with Erica is where I...
2024-08-0119 min
Gotta Get Up!WNBA Finals: Win or Go Home | Gotta Get Up Episode 29It's do or die in the 2023 @WNBA Finals today for the @NewYorkLiberty . Erica L. Ayala and Misha Jones discuss the smackdown dished out to the Liberty in Game 2 and what needs to happen in Game 3 for New York to defeat the Las Vegas Aces and keep the series going. GOOD NEWS, LIBERTY FANS!We've started a special Patreon-only podcast ahead of the WNBA Finals. Sign up today to hear exclusive interviews, podcast bloopers, and more!GOTTA GET UP: OVERTIME MEMBERSHIP:patreon.com/BlackRosieMedia
2023-10-151h 00
Gotta Get Up!WNBA Finals, Here We Come! | Gotta Get Up Episode 26Let's Go! The @NewYorkLiberty are in the @WNBA Finals for the first time in over 20 years! They will hit the road to take on the @LVAces in a best-of-five series. Gotta Get Up! A Podcast for New York Liberty fans will be in the house for Game 1. Before we head to Las Vegas, hear Erica L. Ayala, Misha Jones, and Brian Fleurantin chop it up in Part I of this WNBA Finals Preview episode. GOOD NEWS, LIBERTY FANS!We've started a special Patreon-only podcast ahead of the WNBA Finals. Sign up today to hea...
2023-10-0738 min
Gotta Get Up!2023 WNBA Playoffs: Washington Mystics at New York Liberty - Game 1Misha Jones (she/they), Brian Fleurantin (he/him), and Erica L. Ayala (she/her) are back and this time with a one-hour preview special. The trio sat down ahead of the start of the 2023 WNBA Playoffs to discuss the first-round matchup between the @WashMystics (7) and the @NewYorkLiberty (2). We recap how the regular season series went down, who will be the x-factors for each team, and give our BOLD predictions for the series. Check back later for their selections for the 2023 WNBA End-of-Season Awards.The Liberty host the Mystics on Friday, September 15 at 7:30 PM ET...
2023-09-141h 01Gotta Get Up!No Sabrina Ionescu? No Problem! | Gotta Get Up Episode 17The New York Liberty are the hottest team in the WNBA with only one week left in the 2023 regular season. Brian Fleurantin and Misha Jones join Erica L. Ayala to recap Liberty's wins over the Connecticut Sun and Chicago Sky. The trio also discusses how New York played without Sabrina Ionescu (rest, calf) and if we'll see head coach Sandy Brondello opt to rest other players ahead of the playoffs. Finally, what does Misha think about the Washington Mystics playoff chances given their continued issues with injury this season? PLEASE SUPPORT OUR SPONSORS!
2023-09-0550 min
Gotta Get Up!Leo Lick Backs? | Gotta Get Up Episode 13Happy Commissioner's Cup Championship to all who celebrate. The @NewYorkLiberty and @LVAces face off tonight for the 2023 @WNBA Commissioner's Cup Championship. Erica L. Ayala, Brian Fleurantin, and Misha Jones are back to recap the August 6th game and make predictions for Tuesday night, including the ONE THING that will set A'ja Wilson apart in August (according to Misha anyway, lol)!Previous GamesThe Las Vegas Aces defeated the New York Liberty 98-81 on June 29thThe Liberty defeated the Aces 99-61 on August 6thFollow Misha:https://twitter.com/mishthejrnalist
2023-08-1547 min
The Natural Modern Woman Podcast3 Reasons for Your Afternoon Energy Crash and How to Stop ItIf you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how to get energy in the afternoon. Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
2022-09-0116 minThe Natural Modern Woman PodcastThe Link Between Stubborn Belly Fat and Adrenal FatigueWhat is the link between belly fat and high cortisol? In this episode, Erica is talking about belly fat caused by stress, chronic fatigue, and adrenal dysfunction. Here’s what you’ll learn: The link between belly fat and adrenal fatigue and cortisol Is my belly fat from stress? How to stop craving junk food Hormonal imbalance and weight issues 11 simple ways to offload stress on a daily basis Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
2022-07-1516 minThe Natural Modern Woman PodcastWhy You're Still Tired After a Full Night of SleepAre you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? She dives into sleep inefficiency, the best time to go to bed, and her bedtime routine. Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
2022-07-0809 minThe Natural Modern Woman PodcastThe Inconvenient Truth About Adrenal FatigueIn this episode, Erica shares the biggest adrenal fatigue myth and three inconvenient truths surrounding causes, treatment, and actual healing. She dives into the relationship between social media and stress and how your favorite platform changes your brain and can zap energy. She also talks about how to treat adrenal fatigue naturally to heal at the root. Topics: Making major lifestyle changes Social media fueling your burnout Our obsession with fast results Is beating burnout and fatigue doable? Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education, and shop...
2022-06-2317 minThe Natural Modern Woman PodcastEntrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie StavolaCalling all working moms seeking a balanced life. Mom burnout is real and in this episode Erica sits down with her fellow mompreneur and BFF Stefanie to talk about prioritizing wellness while balancing work and family life. Topics: Leaving your corporate job to follow your passion How to prioritize health when you feel exhausted Maintaining balance in family life while going after your dreams Being a good mom Family dynamics Creating a “non-negotiables” calendar Questions to ask for clarity in work and home life Social media and boundaries How beliefs drive your life Advice for someone who wants to go afte...
2022-06-1729 minThe Natural Modern Woman PodcastThe Best Supplements for Adrenal Fatigue Pt. 2In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You’ll discover the top adaptogens for stress, vitamins for immune support (and why this is important), and natural energy supplements. If you are experiencing burnout or adrenal fatigue, this is a must-listen. Part 1 Episode Superfood Supplements with code PODCAST10 for 10% off. Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
2022-06-0918 minThe Natural Modern Woman PodcastIs Adrenal Fatigue Causing Your Food Cravings?What are the causes of food cravings? Could it be stress, burnout, adrenal fatigue? In this episode, Erica is breaking down food cravings. If you keep asking: Why am I craving salty foods? Why am I binging? —this episode is for you. What you’ll learn: The relationship between stress & food Women and stress eating The hormone responsible for hunger, and how it gets thrown out of balance Electrolyte imbalances and appetite Fatigue and food cravings Free Video Series Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Super...
2022-05-2619 minThe Natural Modern Woman PodcastIs Adrenal Fatigue Causing Estrogen ImbalanceIn this episode, Erica is diving into the relationship between adrenal fatigue and hormone imbalance—specifically estrogen imbalance. What causes estrogen imbalance? Is it adrenal fatigue, and what do we do about it? What you’ll learn: What is estrogen? Different types of estrogen The role of estrogen The benefits of estrogen Symptoms of estrogen dominance How the adrenals impact estrogen levels Why you should think about stress hormones before sex hormones Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on instagram for more tips & education, and shop our Superfood Supplements here.
2022-05-1917 minThe Natural Modern Woman Podcast137. Is Intermittent Fasting Bad For Your Hormones?Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential pitfalls—especially pertaining to those who struggle with fatigue and hormone imbalances. You’ll learn: What intermittent fasting is Is intermittent fasting safe Potential benefits of intermittent fasting for women The types of people who will struggle from intermittent fasting If intermittent fasting is for you Things to consider before beginning an intermittent fasting regiment Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow us on insta...
2022-05-1915 minThe Natural Modern Woman PodcastWhat To Do If You Can't SleepWhat to do if you can’t sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So many of us struggle with falling asleep and staying asleep at night. This is a huge problem for energy levels, mood, organ health, brain function, and more. If you’re not sleeping, tune in to learn 5 natural tips for insomnia and poor sleep. Get on our Coaching Waitlist “Why Are You So Tired” Quiz Follow u...
2022-05-1620 minThe Natural Modern Woman PodcastHow to Increase DHEA for Balanced Hormones DHEA is a hormone that many people don’t know much about and one that often gets left on the back burner. But it’s essential for hormone balance and optimal health. In this episode, you’ll learn how to increase DHEA naturally—sans supplement.Topics: Benefits of DHEA If you can’t get DHEA from food—where do you get it from? 3 things to promote healthy DHEA levels sans supplement How to boost your fertility with DHEA What to prioritize in life for healthy DHEA levels EMFs and Erica’s favorite book EMF*d by Dr. Mercola “Why Are You So Tired” Quiz...
2022-05-0923 minThe Natural Modern Woman Podcast5 Hormone Balancing Benefits of MacaMaca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca root. You’ll learn how to use maca root for hormones and why you need it in your daily arsenal. “Why Are You So Tired” Quiz Follow us on Instagram for more tips & education, and shop our Superfood Supplements here.
2022-04-2814 minThe Natural Modern Woman PodcastWhat No One Is Saying About Adrenal FatigueDo you ask yourself these questions: "Why do I feel so tired when I wake up? How do you fix adrenal fatigue?" — then this is a must-listen. In this episode, Erica is diving into the 3 things that no one is saying about adrenal fatigue. She also talks about: The problem with conventional medicine's view of adrenal fatigue Our culture's view of adrenal fatigue Hormone imbalance and adrenal fatigue, and how AF drives hormone imbalance specifically Why having adrenal fatigue is so expensive Not feeling joy or like the best version of yourself How to get started on your healing journey and...
2022-04-2816 minThe Natural Modern Woman PodcastThe Best Supplements to Take for Adrenal FatigueDo you want to know what the best supplements for adrenal fatigue are? In this episode, Erica is sharing how to supplement to help heal adrenal fatigue. You’ll discover the top vitamins for low energy and fatigue, alternatives for caffeine, and more. Topics: The upside to supplementing The downside to supplementing How to properly hydrate and why it’s so important The top vitamin for energy support and where to get it How to get antioxidant support Erica’s favorite substitute for caffeine Hydration Superfood Energy use code PODCAST10 for 10% off your first order. “Why Are You So Tired” Quiz Follow...
2022-04-2516 minThe Natural Modern Woman Podcast5 Reasons You Feel Stressed and OverwhelmedIf you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and they may not be what you think. By the end of this episode, you’ll know how to lower stress for a calmer, happier, and more energized you. “Why Are You So Tired” Quiz Follow us on instagram for more tips & education and shop our Superfood Supplements here.
2022-04-2121 minThe Natural Modern Woman PodcastHow to Reverse Adrenal Fatigue NaturallyLow energy in women is more common than ever—but it’s definitely not normal. If you are struggling with exhaustion and you’re pretty sure you have adrenal fatigue, you will love this episode. Erica is diving into how to reverse adrenal fatigue naturally, with 3 steps. Topics: Adrenal fatigue tests and the one the doctors always miss The magic bullet for chronic stress and exhaustion Proper nutrition, hydration, and supplementation Non-negotiable lifestyle factor changes How to maintain long term results Sign up for our free, live workshop “How to Heal Adrenal Fatigue” here. “Why Are You So Tired” Quiz Get on our...
2022-03-2528 minThe Natural Modern Woman PodcastHow to Test for Adrenal FatigueIf you want to know how to test for adrenal fatigue, this episode is for you. Erica dives into the different types of testing for adrenals and hormones. You’ll discover the best adrenal fatigue test for getting correct results, where you can get one, and more. Topics: Symptoms of adrenal fatigue Doctors view on adrenal fatigue Addison’s disease Overproduction of cortisol and Cushing’s disease Adrenal fatigue saliva test Do you think you are suffering from adrenal fatigue? Take our 30 second quiz to find out. If you know you are suffering with adrenal dysfunction and need support, sign up for o...
2022-03-1115 minThe Natural Modern Woman PodcastThe Quick Fix to Adrenal FatigueHow to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—HPA dysfunction. If you are tired all the time, you may have adrenal fatigue. Take this 30 second quiz to find out: https://quiz.tryinteract.com/#/61d85f0a1f0b13001817e4fa Follow us on Instagram (@elevayshealth) for more tips & education and shop our Superfood Supplements here: https://store.elevays.com/collections/superfoods
2022-02-1829 min
The Natural Modern Woman PodcastHow to Use Fiber to Balance HormonesHave you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. You’ll walk away understanding the importance of fiber, the relationship between fiber and gut health, and how it all impacts hormone health. If you are struggling with hormone imbalance or adrenal fatigue, this is a must-listen. Plus, Dr. Jones answers your questions about fiber supplements, eating too much fiber, and fiber deficiency. Follow us on Instagram (@elevayshealth) for more hormone education and shop our Superfood Supplements at store.elevay...
2022-01-2819 min
The Natural Modern Woman Podcast2 Major Ways Blood Sugar Impacts Your HormonesThe relationship between low blood sugar and hormones is an important one to understand. In this episode, Erica is breaking it down. You’ll learn: how hormone imbalances are related to blood sugar imbalances and how both of those make adrenal fatigue worse, the common symptoms of blood sugar imbalances and how high blood sugar leads to insulin resistance, acne, hair loss, weight issues, PCOS, and more . Dr. Jones comes on today’s episode to answer your questions, including how to lose weight while struggling with adrenal fatigue and how to reverse insulin resistance.
2022-01-2024 min
The Natural Modern Woman Podcast3 Ways Your Adrenals Impact Your Energy, Beauty and ImmunityDo you struggle with low energy and skin issues? How about a poor functioning immune system? The thing is, all of these things are connected—and in this episode, Erica is diving into why. In their client coaching business, low energy in women is a common theme, and adrenal fatigue is to blame. Skin issues, low immunity, and extreme fatigue (even after a full night’s sleep) are some of the most common adrenal fatigue symptoms. Healthy adrenal function is the key for everything we want as women: balanced hormones, radiant skin, high energy, healthy metabolism, a resilient stress response, and...
2022-01-2028 min
The Natural Modern Woman PodcastHow to Use Essential Oils for Hormone SupportWhether it’s period issues, hot flashes, acne, anxiety, brain fog, or full-blown adrenal fatigue, essential oils can help. In this episode, Erica is diving into the best essential oils for hormone balance: Essential oils for thyroid function Essential oils for low libido Essential oils for fatigue and depression Essential oils for adrenals Best essential oil for insomnia This episode is a must-listen for women who are experiencing hormonal struggles.
2022-01-1417 min
The Natural Modern Woman Podcast107. 7 Proven Ways to Boost Your LibidoIf you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive naturally including the top foods, supplements, and products to avoid.
2022-01-0726 min
The Natural Modern Woman Podcast106. 4 Natural Strategies for Healthy, Gorgeous HairHow to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship between collagen and hair growth (including her favorite collagen product!), the best essential oils for hair growth, how to scalp massage, and more. If you don’t want to buy expensive products that don’t fulfill their promises, this episode is for you.
2021-12-3123 min
The Natural Modern Woman Podcast104. A Natural Approach to Depression and Anxiety with Dr. Nicole CainIf you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integrative solutions for anxiety, depression, bipolar disorder, and other conditions. She’s overcome her own mental health challenges, and now for over a decade she’s been helping clients do the same. In this episode, Dr. Cain talks about weaning off antidepressants, natural depression supplements, and more. You’ll learn accessible solutions to support your mood, what anxiety actually is, and how you can wake up into a...
2021-12-2335 min
The Natural Modern Woman Podcast103. 3 Things You're Doing Wrong With Your CoffeeIn this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet, just maybe the way you’re drinking it. You’ll discover the 3 things you’re doing wrong with your coffee including topics on drinking coffee while fasting and using your coffee as a meal. She dives into the best ways to switch up your coffee routine including Bulletproof Coffee benefits.
2021-12-2327 min
The Natural Modern Woman Podcast102: A Functional Approach to Headaches, Hormone Imbalances, and Stress With Dr. Meg MillIn this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanations of your symptoms, this is a must-listen. She answers common questions like “how does caffeine affect sleep? What are the root causes of headaches during my cycle?” and more!
2021-12-1735 min
The Natural Modern Woman Podcast101. Electrolytes, Dehydration and Adrenal FatigueWhy is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low energy, poor brain function, skin issues, and—what Erica is getting into today: adrenal fatigue. In this episode, Erica is diving into the dangers of dehydration, the details on adrenal fatigue, and how to properly hydrate for optimal health. You’ll discover the benefits of electrolytes and Erica’s favorite electrolytes powder.
2021-12-0918 min
The Natural Modern Woman Podcast98. Decoding Hormone HeadachesI don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments, you’re going to love this episode. Dr. Jones and I are uncovering 7 common reasons why women suffer from hormone imbalance headaches. You’ll learn natural hormone headache relief strategies so that you can balance hormones and kick annoying headaches to the curb.
2021-12-0226 min
The Natural Modern Woman PodcastHow to Use Essential Oils for Better Beauty SleepEvery woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good quality sleep. In this episode, Erica is talking about the best essential oils for sleep. You may be surprised to learn that the top essential oils in skincare also roll over into the night for deep sleep, quality z’s and glowing morning skin.
2021-11-2634 min
The Natural Modern Woman PodcastShould You Go Gluten Free to Improve Energy?Is gluten harmful? If you are dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy levels. In this episode, Dr. Jones and Erica are talking about gluten and whether or not following a gluten-free diet plan can improve energy levels.
2021-11-2623 min
The Natural Modern Woman Podcast92. Blood Sugar, Acne and Adrenal FatigueCan low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and it’s relationship with acne and adrenal fatigue. Maintaining balanced blood sugar levels is something that’s not talked about very much, but it’s essential for promoting high energy and feeling your best. When blood sugar levels are out of balance it can trigger acne and make adrenal fatigue symptoms much worse. Dive into this episode to learn about how you can balance blood s...
2021-11-1129 min
The Natural Modern Woman Podcast93. 6 Natural Remedies for Deeper, More Rejuvenating Beauty SleepHow to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica are sharing the benefits of deep sleep and their top 6 natural remedies for more rejuvenating beauty sleep
2021-11-1119 min
The Natural Modern Woman Podcast91. 6 Signs You're Headed Straight for Adrenal FatigueHormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episode, Erica dives into the top 6 signs that you’re headed straight for adrenal fatigue and advice to avoid full blown AF.
2021-11-0416 min
The Natural Modern Woman Podcast90. 8 Bad Food Habits Creating Unnecessary StressStress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. Do you have bad eating habits? In this episode, Erica shares 8 food habits that create unnecessary stress in your life and how to fix them.
2021-11-0421 min
The Natural Modern Woman Podcast89. Why Your Doctor Won't Help You With Adrenal FatigueAre you experiencing adrenal fatigue symptoms but your hormone panel test still came back normal? We know how frustrating it can be to go to the doctor and leave with no answers. In this episode, Erica and Dr. Jones dive into why big pharma is bad (or not necessary in a lot of situations). They share the best tips for being your own healer and how you can take control of your health today.
2021-10-2825 min
The Natural Modern Woman Podcast87. Reclaim Your Calm with Abi Taugwalder~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers who are following their dreams. Abi talks about the power of breathwork, a yin yoga routine, and waking up early. If you’re looking for inspiration and a new perspective on stress and self care, this is a must-listen.
2021-10-2129 min
The Natural Modern Woman Podcast5 Fall Skincare Strategies for Flawless SkinAs the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. In this episode, Erica dives into 5 strategies for fall skincare. You’ll learn about the oil cleansing method, bone broth benefits for skin, collagen products, and more. If you want the best tips and tools for supporting a radiant glow this season, this is a must-listen.
2021-10-1539 min
The Natural Modern Woman Podcast74. Essential Oils for Back to SchoolThe kids are going back to school and parents are...well...feeling a little nervous. In this episode, Erica is diving into the best essential oils for immunity, focus, energy, sleep, and more. She’s even getting into what essential oils kill viruses. Tune in to learn how oils can support you and your family as we get back into the swing of things this school year.
2021-08-1223 min
The Natural Modern Woman Podcast73. Immunity for KidsIf your kids are going back to school and you want to learn how to boost their immune systems naturally, Erica and Isaac have got you covered. In this episode, they’re sharing how they make sure their kids are prepared for the cold and flu season. Discover healthy meals for picky eaters, the best multivitamins, and more.
2021-08-1231 min
The Natural Modern Woman Podcast75. The Best Sugar AlternativesOne of the best things you can do for yourself is reduce sugar consumption. But what does a sugar free diet entail and where are sugars hiding? In this episode, Erica and Isaac talk about the dangers that come with sugar and high fructose corn syrup including chronic illness and Alzheimer’s disease. They also go into sugar alternatives like monk fruit sugar, stevia, splenda, and more.
2021-08-1229 min
The Natural Modern Woman Podcast71. Summer of Self-Care: Essential OilsIn this mini episode, Erica is sharing how she is using essential oils to support her family during the transition from summer to school time. She talks about the best essential oils for energy including the top citrus essential oils. She also shares the best essential oils for sleep, inflamed summer skin, and more.
2021-08-0624 min
The Natural Modern Woman Podcast69. Meal Planning Made SimpleErica is on a meal planning kick, and in this episode she is sharing how to make meal planning easy. She shares meal planning tips for beginners and easy meal prep ideas to make your life less stressful, healthier, and more delicious. If you’re looking for meal planning ideas, this is a must-listen.
2021-07-2919 min
The Natural Modern Woman Podcast70. Summer of Self-Care: NourishmentWhat is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode Erica and Isaac are sharing the top foods to keep you on track. You’ll learn about the benefits of avocado, the benefits of chia seeds, and more to make staying healthy this summer easy!
2021-07-2915 min
The Natural Modern Woman Podcast68. Summer of Self-Care: Creating Healing Everyday RitualsEach day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. In this episode, Erica and Isaac are talking about everyday healing rituals that promote ultimate health. They share powerful morning ritual ideas, must-have health products like liquid chlorophyll, and the benefits of steam sauna.
2021-07-2224 min
The Natural Modern Woman Podcast65. Summer of Self-Care: Healing TeasWhat are adaptogens and how can they help promote health and wellness? In this episode, Erica and Isaac are giving you an adaptogens list for delicious and health boosting teas. They dive into turmeric tea benefits, ginger tea benefits, and how we can use schisandra for beauty and skin support!
2021-07-1524 min
The Natural Modern Woman Podcast66. How to Stock Your Pantry for Easy Meal PlanningFeeding a family of six is no joke. In this episode, Erica shares her pantry basics shopping list that can make your meal planning ideas easy-peasy. Get ready to go healthy grocery shopping and find these 10 pantry staple items that will make your life SO much easier.
2021-07-1517 min
The Natural Modern Woman Podcast59. Should You Take Enzymes to Promote Gut Health?Great gut health is foundational for high energy, healthy immune function, glowing skin and more. In this episode, Dr. Jones and Erica are talking about gut health supplements—more specifically digestive enzymes. They’ll answer your most burning questions like are digestive enzymes safe? And what are digestive enzyme benefits?
2021-06-1722 min
The Natural Modern Woman Podcast58. Summer of Self-Care: Beauty SmoothiesSuperfood smoothies are the best smoothies to make—there’s no questioning that. But how do you make a superfood smoothie? In this episode, Dr. Jones and Erica take us through the 7 components of the most effective smoothie and some ideas for the healthiest and best smoothie recipes. They also dive into the best whole foods for beauty and how you can get radiant skin, full hair, strong nails, and a healthy gut easily.
2021-06-1729 min
Erica with a “C”Black Women & The Sorry GameBlack women don't apologize! Black woman are too assertive. Black women don't have sorry in their vocabulary. Let's discuss Black Women & The Sorry Game. Join Mizz Toree Host of The Color Curve Podcast and Get it Girl Char from Get it Girl Vision Podcast. These two women owe me nothing. They delivered more than I could have expected. Press that Play button and Listen. Get it Girl Char Host of Get it Girl Podcast IG: Get_it_girl_xo_vision Follow Her podcast streaming on all Platforms Mizz Toree Host of The Color Curve Podcast IG: @colorcurvepodcast Follow her podcast streat...
2021-06-161h 51
The Natural Modern Woman Podcast55. A Day in Our Life: Business and Family BalanceThis one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and work, look no further than this episode. Dr. Jones and Erica share a day in the life of being parents of four and entrepreneurs.
2021-05-2727 min
The Natural Modern Woman Podcast53. How to Recover from Adrenal FatigueWhat is adrenal fatigue and what are symptoms of adrenal fatigue? In this episode, Erica shares her experience with adrenal fatigue and what she is doing to heal. You’ll learn about a healthy adrenal fatigue diet and simple tips to help recover so that you can feel your best.
2021-05-2734 min
The Natural Modern Woman Podcast50B: Never Fall for These 5 Myths About Essential OilsStarting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, Erica busts the top myths people have around essential oils and shares easy-to-follow frameworks so that you can make oils a reality. She dives into how to use essential oils and even offers an essential oil guide with the best essential oil brands (and worst).
2021-05-2520 min
The Natural Modern Woman Podcast51. Natural Birth Control OptionsWhy is infertility on the rise and what are some birth control side effects? In this episode, Dr. Jones and Erica dive into the risks of conventional birth control. They share their experience with natural birth control methods and tips to get started.
2021-05-2536 min
The Natural Modern Woman Podcast48: Are Juice Cleanses Really Healthy?What are some juice cleanse benefits? Are there any cons of juicing? In this episode, Dr. Jones and Erica dive into the pros and cons of juicing. They talk about the benefits of green juice, the dangers of a long term juice cleanse, and an easy alternative.
2021-05-1322 min
The Natural Modern Woman Podcast49B: 5 Must Have Items for the Perfect Essential Oil KitIn this episode, Erica shares the top 5 must-have items for the perfect essential oils starter kit. She goes into the best essential oils to start with, why an essential oil diffuser is a must, and more. Investing in an oils kit is one of the best ways you can get everything you need while saving some extra cash. Tune in to learn how you can start your oils journey quickly and easily.
2021-05-1317 min
The Natural Modern Woman Podcast46: 7 Supplements to Support WomenIn this episode, Dr. Jones and Erica dive into the top health and beauty supplements for women. If you want to create a healthy and sustainable wellness routine, this is a must-listen. You’ll discover the best probiotic supplements for women and natural beauty supplements that work.
2021-05-0631 min
The Natural Modern Woman Podcast47: Adaptogens for Health and HealingAdaptogens are powerful herbs used for centuries in Chinese and Ayurvedic healing traditions to help bring the body back into homeostasis. In this episode, Dr. Jones and Erica talk about the best adaptogens for stress—including the benefits of ashwagandha and maca root uses. You’ll learn how adaptogens work and how you can incorporate them into your daily wellness routine.
2021-05-0618 min
The Natural Modern Woman Podcast45B: Essential Oils Everyone Should HaveIn this episode, Erica shares five of the best essential oils to start with. She dives into essential oils for sleep, essential oils for cleaning, and more! If you’re ready to invest in yourself and start your oil journey without all the overwhelm, this is a must-listen!
2021-05-0423 min
The Natural Modern Woman Podcast45: How to Create a Supplement RegimenDeficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for feeling good and living well. But where do you start? And what should you look for? In this episode, Dr. Jones and Erica share the best supplement regimen and answer all of your supplement questions, including: what probiotic supplement is best, what is the best anti-inflammatory supplement, and what are some good vitamin mineral supplements.
2021-04-2923 min
The Natural Modern Woman Podcast44: How to Recover from AntibioticsHow long does it take to recover from antibiotics? What are potential antibiotic dangers? Is poor gut health related to the overuse of antibiotics? In this episode, Dr. Jones and Erica dive into the consequences of antibiotics and share three accessible steps to help recover from antibiotic use.
2021-04-2935 min
The Natural Modern Woman Podcast43C: 9 Reasons to Start Using Essential Oils TodayIf you’re wondering how to start using essential oils, this episode is a must-listen. Erica is sharing 9 ways to use essential oils and how they can change your life. Getting started with essential oils can be a daunting task, but it can be easy and so rewarding. Learn how to use oils for energy, sleep, beauty, stress, and more.
2021-04-2225 min
The Natural Modern Woman Podcast43B: How to Find a Reputable Essential Oil CompanyWhat is the best essential oil company to buy from? Is there somewhere I can find essential oil company reviews? Erica is answering these questions and more in this episode. You’ll learn which essential oil company is the best for you and how you can get started with essential oils today.
2021-04-2221 minErica with a “C”Trigger Warning: The Predator in my FamilySeason 3 is underway with Episode 6 being a Trigger Warning! Trigger Warning! This week episode of Erica with a "C": The Predator in my Family. Tapping into the keep it in the house culture. The effect rape and molestation have on woman. This conversation needed to be had because it is important to be open. The amount of vulnerability of my guest was unmatched. The raw, real and uncensored emotions of coping with this. Returning guest Mrs. Emma from the Black Mermaid podcast dealing with Black Women and Mental Health. Dr. Crystal Iris Creator of "The Husband Manifesto", Author and Advocate...
2021-04-151h 03Erica with a “C”The Fear of saying "NO"I'M BACKK!!!! I needed that break and encourage everyone to take breaks when needed. April is Sexual Harassment Awareness Month and I am here for it. Some may know and some may not know that I am a advocate for Sexual Assault. I have a mentoring program and even writing a novel on the subject. The first episode of the series is "The Fear of saying " NO." I am joined by Special guest Ms. Kellz a health care professional and Mr. Ringold from We need to talk 23 Podcast. This discussion focused on the fear women face with saying No to m...
2021-04-0144 min
Erica with a “C”The Black Community & Covid: Addressing the Elephant in the roomWELCOME BACK! WELCOME BACK1! WEEEELLLCCCOOMMMEEE BBAACCKKKK1!! Erica with a "C" and kicking it out straight out the gate. This years has been a rollercoaster and one thing was in the center. So many countless people have died or are currently ill due to Covid-19. The vaccine is rolling out promptly and delicately. I had the pleasure to speak to a gentlemen by the name of Mr. Esquire Griner. He is a Clinical Research Coordinator in the Charlotte, North Carolina area. He is currently running a test site for the vaccine so I was delighted to get details from an expert...
2021-01-0252 min
The Natural Modern Woman Podcast5 OTC Uses of Essential OilsA lot of the time, over the counter medications come with a host of unwanted side-effects. In this episode, Erica is diving into the best essential oils for common ailments like trouble sleeping, indigestion, headaches, and more. Learn how you can ditch synthetic medications for all-natural alternatives.
2020-12-1735 min
The Natural Modern Woman Podcast18: Benefits of Chiropractic for Pregnancy, Kids and BabiesIn this episode we’re going to dive into the benefits of chiropractic care for pregnancy and beyond. Dr. Jones shares his story about why he got into chiropractic care and why it's not just for stiff necks. Erica talks about her experience with chiropractic care during pregnancy and how it helped flip her breech baby.
2020-12-0335 min
Erica with a “C”What's for Dinner?Let's talk about it from Veganism to Eating Healthy. I have two guest this week Jamar @oh_hevegan_vegan and Laiza @laizehenriquez. Jamar is a newly transitioning Vegan and we talk about steps he took. Laiza is a personal who has always been disciplined in whatever she says. They both are people who took their health to another level. Often times I struggle with my own health as to eating better and making sure I take these things seriously. It's a big difference being unhealthy in your early 20's rather than your early 30's. I hope their journeys encourage someone t...
2020-09-1856 min
Jonsin' with JonesyEp. 17- Gem Check Up 2.0Hey how are you? In this booming episode we Jones about checking up on ourselves. With everything going on in the world it's good to check in on yourself and others. Tune into this episode and catch some Gems on what you should be doing to check up on yourself. Thanks for tuning in and Jonsin' with Jonesy, don't forget to share and spread the word. If you're on IG, follow me and let me know what you think @erica_yf421 , I wish you all the best..... Jonesy!!
---
Support this podcast: https://anchor.fm/jonsin-with-jonesy/support
2020-07-0125 minJonsin' with JonesyEp. 16- CollaboratingCome Jones with me and tune into this bomb episode about Collaborating. This is an episode with a long time friend, Corporate woman turned Entrepreneur, Jade Stanley, CEO of Self Made Jade. In this episode we talk about how collaborations can impact a mission that one may have. Catch these Gems and let me know what you think. Thanks for tuning in and don't forget to share and spread the word. If you're on IG, follow me @erica_yf421 and Jade is @selfmadejadeb.
---
Support this podcast: https://anchor.fm/jonsin-with-jonesy/support
2020-06-1957 minJonsin' with JonesyEp. 15- We Will SurviveIn this next solo episode, we talk bout the various situations everyone may be dealing with during this Quarantine time. How are you holding up in this quarantine mode? There is so much going on but we can't focus on the issues, focus on what you can control not what we can't control. Try new things that may bring you peace and calm. Read, pick up a new skill, enjoy some good music. The world can be a crazy place but we don't have to be crazy with it. Check out some solutions and just come Jones with me real q...
2020-03-3122 minJonsin' with JonesyEp. 14- 2020 The decade of unlearn to relearnHappy New Year!!! In this solo episode, you get to Jones with Jonesy about a few tips on how to bring in the new decade. The past is in the past and it's so important to focus on what's present and what's in store for the future. This episode goes into depth on we may need to unlearn some embedded things within ourselves and how you can begin to relearn who you are meant to be. Thanks for tuning in!! Please don't forget to leave a comment, like, and/or share the podcast. Until next time, Jones with me.
---
S...
2020-01-0117 minJonsin' with JonesyIntroduction Jonsin with JonesyWelcome to Jonsin' with Jonesy, this podcast was created to help individuals with certain tools to empower and inspire you to live your best life. Here, Erica Jones talks about Focus, the Future, Faith, Fun, Fitness, and Finances. She wants you to leave knowing that there are so many more ways that you can be living a fulfilled life.
---
Support this podcast: https://anchor.fm/jonsin-with-jonesy/support
2018-06-0807 min