Shows
Energize and Elevate with EricaEp 21: Fall Routines - September is Better than JanuaryHey there, it’s Erica! After a fun summer break, I’m finally back into my routine — and it feels so good. In this episode, I’m sharing why fall might actually be the best time to restart your fitness and wellness routine (not January!), especially if you’ve been off track or you just hate exercise.We’ll talk about how to rebuild consistency, why small steps matter more than big resolutions, and how to create a movement plan that fits real life — one that keeps you strong, balanced, and energized through eve...
2025-10-1417 min
Energize and Elevate with EricaEp 20: Summer Wrap Up!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-09-3017 min
Energize and Elevate with EricaEp 19: You Don't Have to Love Exercise, But You Will Love How it Makes You FeelEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-09-2326 min
Energize and Elevate with EricaEp 18: What Strength Really MeansEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-08-1920 min
Energize and Elevate with EricaEp 17: The Smallest Steps Still CountEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-08-0516 min
Energize and Elevate with EricaEp 16: I am Back!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-07-2216 min
Energize and Elevate with EricaEp 15: Make It Manageable: How to Stay Focused and Connected to Your Goals Without Overdoing ItEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2025-02-0722 minEnergize and Elevate with EricaEp 14: Choose Your WordEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2024-12-2714 minEnergize and Elevate with EricaEp 13: Feel Good, Not Gross: Your Holiday Thrive GuideThe holidays are here, and I know how easy it is to feel like giving up on yourself during this busy season. But guess what? You don’t have to throw in the towel or wait until January to start feeling good about yourself.This year, I’m sharing my Survive and Thrive Holiday Guide—not all at once, but piece by piece, right where you need it. Over the next few weeks, I’ll break down simple, manageable steps to help you:- Navigate holiday treats without guilt or overindulgence.- Add movement...
2024-12-1225 minEnergize and Elevate with EricaEp 12: Setting Boundaries and Prioritizing Yourself ENOUGH IS ENOUGH. This year, are you ready to BREAK FREE from the sugar highs, the stress, the endless rushing, and the anxiety that hijacks your holiday spirit?Imagine ditching the chaos and finally making room for more JOY, more LOVE, and a whole lot more YOU in your world. Tune in NOW to my latest podcast episode and learn how to: Set boundaries that protect your energy Prioritize YOUR needs without guilt Craft a holiday season that feels damn joyfulThis season isn’t about just surviving – it’s YOUR...
2024-11-1525 minEnergize and Elevate with EricaEp 11: Menopause and ADHDMenopause and ADHD: A Double Whammy? Feeling lost and overwhelmed during menopause? Add ADHD to the mix, and it can be a real challenge! Tune into my latest podcast episode to learn how I've navigated this journey and discovered strategies to thrive. Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—...
2024-10-2724 minEnergize and Elevate with EricaEp 10: 3 Easy Things You Can Do Starting This WeekFeeling stuck in a health rut? It's time to shake things up! In this podcast episode, I’m sharing three easy, practical ways to get moving and feel great again—because who says it has to be complicated?Remember, every journey starts with that first step. Make this the turning point towards a healthier, happier you. You’ve got this!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.
2024-10-0319 minEnergize and Elevate with EricaEp 9: Building Self-ConfidenceFeeling a little lost? Building self-confidence is like building a muscle—it takes time and consistent effort. I know firsthand that it's easy to feel overwhelmed, especially when you're an empty nesting mom. In this episode, I’m diving deep into strategies to boost your self-confidence and get you back on track to a healthier, happier you. Listen now to discover where to start!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercis...
2024-09-2620 minEnergize and Elevate with EricaEp 8: Healthy Eating HabitsFeeling overwhelmed by healthy eating? Don't worry, you're not alone! In this episode, I'm sharing my secrets for making healthy meals a breeze. From meal prep tips to grocery shopping hacks, I've got you covered. Plus, I'll share some fun kitchen gadgets that'll make you feel like a culinary pro. Listen now and let's make healthy eating fun again!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to...
2024-09-1919 minEnergize and Elevate with EricaEp 7: How To Start The Exercise HabitAs the leaves begin to change and the air cools, there's something about September that feels like a fresh start. It's a time of new beginnings, routines, and for many of us, the perfect opportunity to refocus on ourselves after a summer of taking care of everyone else.But let’s be honest: starting an exercise habit can feel like a daunting task, especially when you’re a busy mom with a nest that feels too quiet and you spent years putting everyone else's needs first. You might be feeling lost and thinking, "Where do I even begi...
2024-09-1219 minEnergize and Elevate with EricaEp 6: The Only Way to Silence the Inner CriticEnergize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2024-09-0518 minEnergize and Elevate with EricaEp 5: Finding Harmony in the Chaos (It’s Simpler Than You Think)Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move.I’m Erica, a coach who believes strength isn’t about loving workouts—it’s about loving your life enough to stay strong, steady, and independent.If you’re ready for simple actions, honest talk, and support that actually fits your real life—this is your space. About Erica - Your Partner in All Things Health an...
2024-08-2921 minEnergize and Elevate with EricaEp 4: 55 Ways to Celebrate YOU (and my 55th birthday)!Hey Howdy Ho! (Anyone else Toy Story fans?) Guess what? It's my birthday week, and I'm feeling as bubbly as a bottle of Buzz Lightyear's Space Ranger Fuel! I'm turning the big 5-5, and I still can't wrap my head around it. (My brother had to remind me I wasn't turning 54...can you imagine the confusion? )To celebrate this milestone, I've dropped a brand new episode of "Energize and Elevate with Erica." In it, I'm sharing 55 ways to celebrate YOU—whether it's your birthday, a random Tuesday, or just because you deserve it! So...
2024-08-2229 minEnergize and Elevate with EricaEp 3: Healthy Eating HabitsLooking to feel healthier? Skip the complicated diets and focus on easy, sustainable steps. I do know how it is—life gets hectic, and sometimes making healthy choices feels tough. This is exactly when concentrating on the small changes really can make a big difference! I am sharing some of my favorite go to simple tips to help you nourish your body without the stress. Check out my latest blog and podcast for practical advice and a little inspiration. We’re totally in this together, and I’m here to help you create a healthier, happie...
2024-08-1519 minEnergize and Elevate with EricaEp 2: Embracing ChangeTired of feeling stuck? Change is the name of the game! From starry-eyed kid to fearless coach, I've learned from a couple of the lessons Universe has tossed at me about embracing the unknown. Tune in to my new podcast episode for insights, tips, and a sprinkle of personal stories.Tune in to my podcast episode now!Energize and Elevate with Erica is where I share real conversations about building strength and balance for people over 50—60s, 70s, even 80s and 90s—who’ve never liked exercise but know it’s time to move...
2024-08-0823 minEnergize and Elevate with EricaEp 1: Energize and Elevate with EricaGet to know me better! In this inaugural episode, I'm pulling back the curtain to reveal my quirky side, exciting life updates, and the heart of my coaching practice. From the unexpected to joy, join me for a candid conversation about who I am, what I do, and why I do it. You'll discover my coaching philosophy, learn about my upcoming offerings, and even get a sneak peek into my personal life. Are you ready? Let's dive in!Read more about HERE!Energize and Elevate with Erica is where I...
2024-08-0119 min