Shows
Vibing with E®Vibing out with Guest #3💓!Cheers to "Vibing out with Guest Series"!🥳 ---- Episode ThreeEvery 1-3 months on Fridays, I’ll host special guests to join me, connect with you all, and create a positive vibe. However, in honor of Women’s Month and Social Work, I’m excited to announce that we’ll have four guest appearances, all of whom are women💜! Today’s guest was a true inspiration, and I had the privilege of vibing with my friend Chrissy!Chrissy is incredibly creative, honest, and dedicated. She is also an amazing nail technician and the life of the party. I’m s...
2025-03-1455 min
Vibing with E®Vibe of the day - Women Uniting to Foster SisterhoodIn this episode of Vibing with E, in honor of Women's History Month, we’re exploring the power of Women Uniting to Foster Sisterhood and why building strong connections is essential for growth and support. We’ll discuss how uplifting one another creates a foundation for success, empowerment, and resilience.We’ll explore ways for women to break down barriers and create lasting bonds, from mentorship to collaboration.Tune in as we unpack the importance of sisterhood, community, and collective strength in shaping a better future.Let’s vibe out and celebrate the beauty o...
2025-03-121h 08
Vibing with E®Vibe of the day - The Role of Community in Women's Empowerment In this episode of Vibing with E, in honor of Women's History Month, we’re diving into The Role of community in women’s empowerment and why strong support systems are essential for growth and success. We’ll explore how mentorship, shared experiences, and collective support help women break barriers and build confidence.From fostering safe spaces to encouraging leadership, we’ll discuss how communities uplift and inspire women to reach their fullest potential.I'd like you to tune in for an insightful conversation about the power of unity, collaboration, and sisterhood to create lasting change.
2025-03-051h 12
Vibing with E® Wellness 101 Lesson 12 Self-Love and Empowerment in the Black CommunityThis episode dives into the transformative power of self-love and empowerment within the Black community. I’ll explore the significance of embracing individuality, reclaiming narratives, and breaking generational cycles to foster a culture of self-worth and pride. By addressing the unique challenges and systemic obstacles Black individuals face, I highlight the importance of prioritizing mental health and emotional well-being.Join me as I discuss the role of self-love in creating empowered individuals who uplift their families and communities. From sharing inspiring stories to practical strategies for fostering empowerment, this conversation is a call to celebrate resilience, embrace se...
2025-02-261h 04
Vibing with E®Vibing out with Guest #2💙Cheers to the bonus series “Vibing with Guests” — Episode Two! 🥂💕🥳 Every 1-3 months on Fridays, I’ll be welcoming special guests to join me, catch a vibe, and connect with you all 🙌🏽! Today’s guest appearance was truly one for the books!I had the absolute honor of vibing with my amazing, sweet, intelligent, and inspiring friend, Paris 🫶🏽!
2025-02-211h 11
Vibing with E®Vibe of the day - Honoring Black History Through Family and Ancestral LoveThis episode explores the deep connection between Black history, family, and ancestral love. I'll discuss how the traditions, values, and sacrifices of those who came before us have shaped the identity and resilience of Black families today. By reflecting on the legacy of my ancestors, I honor their strength and perseverance while inspiring future generations.Join me as I celebrate the enduring power of family and ancestral love as a cornerstone of Black history. Through personal stories, cultural traditions, and reflections on heritage, this conversation will inspire listeners to cherish their roots and carry forward the lessons...
2025-02-1959 min
Vibing with E®Vibing out with Guest #1✊🏽!Introducing the bonus series "Vibing Out with Guest," brought to you by Vibing with E🥂. This special series invites guests to join me for meaningful conversations centered around education, wellness, and empowerment—sparking growth and positivity in every episode.Kicking off this amazing series is none other than Devin—a dedicated father, a great friend, and the creative genius behind the camera, bringing visions to life with his incredible work✊🏽. If you're looking for top-tier photography or videography, Devin is the one to call! Professional, friendly, and truly passionate about his craft—he always delivers. Don't hesitate...
2025-02-1450 min
Vibing with E®Vibe of the day - Love and Self-Care: Prioritizing Yourself During Valentine's MonthThis episode focuses on the importance of self-love and self-care during Valentine’s Month, emphasizing that prioritizing yourself is one of the most powerful acts of love. I’ll dive into practical ways to nurture your mind, body, and spirit, such as creating a personalized self-care routine and setting healthy boundaries. By taking time to care for yourself, you not only improve your overall well-being but also build a stronger foundation for your relationships with others. Whether you're single, in a relationship, or somewhere in between, this episode is a reminder that self-love is for everyone. I’ll sha...
2025-02-1254 min
Vibing with E®Vibe of the day - Celebrating Unsung Heroes of Black HistoryThis episode spotlights the unsung heroes of Black history whose contributions may not be widely recognized but have had a lasting impact. I’ll explore their stories, the challenges they faced, and the incredible ways they shaped history and their communities. By highlighting these lesser-known figures, I aim to shed light on the richness and depth of Black history beyond the commonly celebrated names.Join me as I honor their legacy and emphasize the importance of uncovering these remarkable stories. Please tune in to be inspired by their resilience, creativity, and courage, and celebrate the extraordinary contributions of...
2025-02-0533 min
Vibing with E®Wellness 101 Lesson Eleven - Stress Reduction Techniques for the New YearIn this episode, we focus on stress reduction techniques that can help you start the New Year with a calm and balanced mindset. We’ll explore various methods such as mindfulness, deep breathing, exercise, and time management strategies that can effectively reduce stress🪔. By learning to prioritize self-care and make time for relaxation, you can improve your mental and physical health. Whether you're dealing with everyday pressures or major life transitions, this episode provides simple yet powerful tools to incorporate into your routine🧘🏽. Tune in and discover how to reclaim your peace and well-being this year!
2025-01-291h 02
Vibing with E®Vibe of the day - Overcoming Common Obstacles to Goal Achievement In this episode, we tackle the common obstacles that many face when working toward their goals and offer practical strategies to overcome them. From lack of motivation to unexpected setbacks, we’ll discuss how to stay on track and bounce back stronger when challenges arise䷦. Learn how to break down big goals into manageable steps, maintain a positive mindset, and find accountability partners who can help you stay focused. Whether you're working toward personal or professional goals, this episode will provide the tools you need to navigate any roadblocks and achieve success🚨.Tune in to turn ob...
2025-01-2251 min
Vibing with E®Vibe of the day - Navigating Career Changes and Professioanl GrowthIn this episode, we explore the journey of navigating career changes and embracing professional growth. Whether you're considering a career switch, seeking a promotion, or pursuing a new industry, this episode offers insights into how to approach such transitions confidently. We’ll discuss the importance of identifying transferable skills, building a strong network, and setting clear goals for growth🛜. Tune in for practical advice on how to thrive in a new career path and continue advancing in your professional life, with a focus on staying adaptable and open to opportunities🤗. Let’s set you up for succes...
2025-01-1556 min
Vibing with E®Vibe of the day - Financial Planning for the Year Ahead In this episode, we dive into the essentials of financial planning to kickstart the new year on the right foot. We’ll explore how setting clear financial goals, creating a budget, and building a savings plan can set you up for success🤑.Learn practical tools and strategies to stay on track and achieve your money milestones. Whether you're managing student loans, building an emergency fund, or investing for the future, this episode offers insights for everyone.Let’s make 2025 your most financially savvy year yet🤗!
2025-01-0851 min
Vibing with E®Vibe of the day - Personal Growth and Self-Improvement ( New Year Edition 2025)As we step into 2025, let’s embrace the spirit of renewal and focus on personal growth and self-improvement 🎉. This episode explores setting intentional goals, building habits that stick, and letting go of what no longer serves you. We'll also explore practical strategies for cultivating mindfulness, boosting self-confidence, and aligning our daily actions with our long-term vision. Whether it’s learning a new skill, improving your health, or fostering stronger relationships, this year is your canvas to paint a life you love. Remember, growth isn’t about perfection—it’s about progress, one step at a time....
2025-01-0147 min
Vibing with E®Wellness 101 Lesson Ten - Giving Back for a Joyful Christmas In this episode, we explore the power of giving back during the holiday season and how it nurtures a sense of joy and fulfillment. We’ll discuss simple ways to contribute, from volunteering at local shelters to supporting toy drives or helping neighbors in need. Giving brightens others' holidays, fosters gratitude, and strengthens community connections🎉.Learn how small acts of kindness can uplift your spirit and remind us of the season's true meaning🫶🏽.Tune in for tips and ideas to spread cheer and create a meaningful holiday experience for yourself and others🎉🫶🏽!
2024-12-2545 min
Vibing with E®Vibe of the day - Reflecting on the Past year and Setting goals for the New YearAs the year comes to a close, it’s the perfect time to pause, reflect, and plan for what’s ahead. In this episode, we’ll guide you through the process of looking back on your accomplishments, challenges, and lessons from the past year. We’ll also explore how to set meaningful and achievable goals that align with your vision for the new year. Whether you're focusing on personal growth, professional success, or building better habits, this episode will help you step into the new year with purpose and clarity. Let’s make 2025 your best year yet!
2024-12-1848 min
Vibing with E®Vibe of the day - Holiday Stress Management The holidays are meant to be joyful, but they can also bring a lot of stress. In this episode, we dive into the common causes of holiday stress, from financial worries and packed schedules to family dynamics and the pressure to make everything perfect. We’ll share practical tips for managing anxiety, setting boundaries, and prioritizing your mental health during this busy season. Whether juggling holiday tasks or seeking balance, this episode will help you focus on what truly matters. Tune in for a mindful approach to enjoying the holidays with less stress and more jo...
2024-12-1146 min
Vibing with E®Vibe of the day - Holiday Traditions Around the WorldIn this episode, we explore the beauty and diversity of holiday traditions celebrated across the globe. From festive feasts and ancient rituals to vibrant decorations and heartfelt gatherings, we’ll uncover how different cultures embrace the season. Learn about unique customs, the meanings behind them, and how they bring communities together. Join me for a journey of connection, celebration, and the universal joy of the holidays. Perfect for anyone looking to broaden their perspective and add a global touch to their festivities!
2024-12-0433 min
Vibing with E®Wellness 101 Lesson Nine - Seasonal Affective Disorder (SAD) 🖤In this episode, we dive into Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the darker, colder months. We explore how SAD affects mental health, symptoms to watch for, and why certain individuals are more prone to experiencing it. We’ll discuss the biological and environmental factors, including reduced sunlight exposure and changes in serotonin levels, that contribute to the disorder. Listen in to learn about effective treatment options, from light therapy and lifestyle adjustments to seeking professional support. We’ll also provide tips for coping, staying motivated, and finding joy during the wint...
2024-11-2741 min
Vibing with E®Vibe of the day - Thanksgiving Traditions and Cultural Celebrations🦃In this episode, we dive into Thanksgiving traditions and how different cultures celebrate this time of year. Thanksgiving is often associated with gratitude, family gatherings, and a feast, but it holds unique meanings and customs for various communities. We’ll explore how traditional dishes and customs have evolved, from Indigenous influences to global perspectives. Join me as I discuss how families make the holiday their own, whether through classic recipes, honoring cultural roots, or new holiday activities. I’ll also touch on the significance of giving back and reflecting on the historical context of Thanksgiving. Tune...
2024-11-2032 min
Vibing with E®Vibe of the day - Planning for the Holiday Season🎊In this episode, we dive into holiday season planning, covering tips and strategies to keep the holidays joyful and stress-free. We discuss everything from budgeting and gift planning to setting realistic expectations for gatherings and events. You’ll get advice on managing the season’s demands without sacrificing self-care, plus ways to handle any holiday blues. We also explore how to include traditions that bring meaning and happiness, whether you're celebrating with family, friends, or solo. Listeners will learn about balancing time, finances, and emotional energy, with reminders to stay present and savor the moments that matter most...
2024-11-1335 min
Vibing with E®Vibe of the day - Preparing for Winter: Home and Health💙In this episode of Preparing for Winter: Home and Health, we’re diving into essential tips for preparing for winter, focusing on both home and health. We'll explore simple home preparations, like keeping energy costs low with insulation hacks and prepping your space for cozy vibes. On the health side, we’ll share tips on boosting immunity, from seasonal foods to beneficial habits that can help prevent winter colds. We’ll also talk about mental wellness and ways to stay uplifted even as the days grow shorter and colder. Plus, you'll get insights on creating a comf...
2024-11-0635 min
Vibing with E®Vibe of the day - Wellness 101 Lesson Eight - Seasonal Wellness Tips 💚Seasonal wellness tips focus on maintaining health and well-being as the seasons change, addressing unique challenges that each season presents. In the fall and winter, tips often include strategies for boosting immunity, managing seasonal affective disorder (SAD), and staying active despite colder weather. Emphasis is placed on adapting diet, exercise, and self-care routines to align with seasonal shifts. By incorporating these tips, individuals can better navigate the seasonal transitions and support their overall health throughout the year.💚
2024-10-3033 min
Vibing with E®Vibe of the day - Breast Cancer Awareness Month🩷Breast Cancer Awareness Month, observed each October, is dedicated to raising awareness about breast cancer, its impact, and the importance of early detection and prevention.The month features various initiatives, including educational campaigns, fundraising events, and community support efforts, aimed at increasing public knowledge and encouraging routine screenings. It also highlights the stories of survivors, promotes research advancements, and advocates for better treatments and support systems.By focusing on these efforts, Breast Cancer Awareness Month strives to reduce the incidence of the disease and improve outcomes for those affected🩷!
2024-10-2332 min
Vibing with E®Vibe of the day - Opportunities and Challenges📌Opportunities often arise from new trends, innovations, or shifting circumstances, presenting chances for growth, improvement, and advancement. However, they come with challenges that may include overcoming obstacles, managing risks, and adapting to change. Successfully navigating these challenges requires strategic planning, resilience, and a proactive approach. Balancing the pursuit of opportunities with effective problem-solving is key to turning potential into success.📌
2024-10-1638 min
Vibing with E®Vibe of the day - Small Changes for a Big Impact🔖Small changes can lead to significant impacts when applied consistently over time. Simple adjustments, like improving daily habits, making mindful decisions, or setting achievable goals, can gradually build momentum toward larger outcomes. Whether in personal growth, environmental sustainability, or organizational efficiency, these small, intentional actions can create a ripple effect, leading to substantial and lasting improvements. By focusing on manageable steps, individuals and communities can drive meaningful change without feeling overwhelmed.
2024-10-0946 min
Vibing with E®Vibe of the day - The Importance of HBCUs Homecoming🎉HBCUs homecomings are deeply rooted in cultural and social significance, serving as vibrant celebrations of tradition, pride, and unity within the Black community. These events bring together alumni, students, and the wider community for a week of festivities, including parades, step shows, football games, and concerts, all rich in heritage and spirit.The sense of community fostered during HBCU's homecomings is unparalleled, with generations reuniting to honor their shared history and legacy. Interviews with alumni and current students reveal the profound impact of these traditions, highlighting the enduring connections and cherished memories that define the...
2024-10-0245 min
Vibing with E®Wellness 101 Lesson Seven - National Yoga Month 🧘🏽♀️Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today is Wellness 101 Lesson Seven - National Yoga Month 🧘🏽♀️. It's the perfect time to celebrate the practice of yoga and its many benefits for both the body and mind. Take some time for yourself today to focus on relaxation, mindfulness, and inner peace. Whether you're a seasoned yogi or completely new to the practice, National Yo...
2024-09-2532 min
Vibing with E®Vibe of the day - Healthy Aging🩺Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "Healthy Aging🩺". Take some time to focus on the things that contribute to a healthy and fulfilling life as we mature. This can include maintaining a balanced diet, staying physically active, nurturing social connections, and fostering a positive mindset. Embracing the process of aging and taking proactive steps...
2024-09-1837 min
Vibing with E®Vibe of the day - National Suicide Prevention Month Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "National Suicide Prevention Month". Let's take this time to spread awareness, show compassion, and offer support to those who may be struggling. You are not alone, and some people care about you. If you or someone you know is struggling, please reach out for help. Every life is preci...
2024-09-1142 min
Vibing with E®Vibe of the day - Back to School Health and Wellness📚!Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "Back to School Health and Wellness📚!" It's essential to prioritize your physical and mental well-being as you head back to school. Take care of yourselves and remember that self-care is crucial for a successful and fulfilling academic journey. Stay hydrated, get enough sleep, and take time to relax and rec...
2024-09-0446 min
Vibing with E®Wellness 101 Lesson Six - Mindful and Meditation 🧘🏽♀️🧘🏽!Hey everyone,I hope you're all doing well and accomplishing great things! Today's Wellness 101 Lesson Six is all about Mindfulness and Meditation. In this lesson, we will explore techniques for staying present in the moment and the benefits of incorporating meditation into our daily lives. Join me as I delve into the art of mindfulness and learn how it can positively impact our well-being🧘🏽♀️🧘🏽!
2024-08-2834 min
Vibing with E®Vibe of the day - Balance ⚖️!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Balance ⚖️!" Embracing balance in our lives means finding harmony between work and play, taking care of our physical and mental well-being, and nurturing both personal and professional relationships. Let's strive to find equilibrium in all aspects of our lives today!
2024-08-2146 min
Vibing with E®Vibe of the day - Finding Your Passion and Purpose ❤️🔥!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Finding Your Passion and Purpose ❤️🔥!" Let's take some time to reflect on what truly excites us, what we're deeply passionate about, and how we can align our actions with our purpose. It's about discovering what brings us joy and fulfillment, and actively pursuing it with enthusiasm and dedication. Whether it's a hobby, a cause, a career path, or a personal goal, finding our passion and purpose can bring clarity and meaning to our lives. Let's embrace the journey of self-disc...
2024-08-1441 min
Vibing with E®Vibe of the Day - Setting and Achieveing Goals 🥅!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Setting and Achieving Goals 🥅! Whether it's personal, career-oriented, or health-related, setting specific, measurable, achievable, relevant, and time-bound (SMART) goals can help us stay focused and motivated. Let's aim high and work diligently towards our ambitions!
2024-08-0738 min
Vibing with E®Wellness 101 Lesson five- Emotional Intelligence 🧠+❤️🩹=💡!Hey everyone,I hope you're all doing well and accomplishing great things! Today's Wellness 101 Lesson Five is "Emotional Intelligence🧠+❤️🩹=💡!" speaks to the power of combining emotional intelligence with empathy and compassion to shed light on our understanding of ourselves and others. This equation emphasizes the importance of recognizing, understanding, and managing our emotions, as well as being aware of and considerate of the emotions of those around us. By integrating these elements, we can gain valuable insights, foster meaningful connections, and navigate relationships and interactions with greater understanding and empathy.Let's strive to apply this equation in our...
2024-07-3132 min
Vibing with E®Vibe of the day - International Self Care Day 🧖🏽♀️🧖🏽!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "International Self-Care Day"🧖🏽♀️🧖🏽! This day serves as a reminder for all of us to prioritize self-care and well-being. It's a time to take a step back and focus on activities that promote relaxation, mindfulness, and overall health. Whether practicing yoga, meditating, or simply taking a break to do something you enjoy, International Self-Care Day encourages us to prioritize self-care.Remember, taking care of ourselves allows us to be the best version of ourselves for others. How do you plan to practi...
2024-07-2439 min
Vibing with E®Vibe of the day - Black Excellence 👸🏽🤴🏽!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Black Excellence👸🏽🤴🏽" - celebrating the achievements, resilience, and contributions of the black community. Let's take a moment to honor the rich cultural heritage, leadership, and creativity that have made a profound impact.Together, let's continue to uplift and support one another. Keep shining!
2024-07-1736 min
Vibing with E®Vibe of the day - Education and Academic Achievement 🎓📚!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is " Education and Academic Achievements 🎓📚! Education and academic achievements are essential for personal and professional growth. They provide the knowledge, skills, and opportunities needed to pursue a fulfilling career and contribute to society. Whether it's learning a new subject, mastering a skill, or earning a degree, education opens doors to new possibilities and empowers individuals to reach their full potential.It's a lifelong journey that involves dedication, curiosity, and a thirst for knowledge. What's your take on the import...
2024-07-1051 min
Vibing with E®Vibe of the day - Youth Empowerment and Mentorship ✊🏽!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Youth Empowerment and Mentorship✊🏽! Youth empowerment and mentorship are essential for shaping the leaders of tomorrow. By providing guidance, support, and opportunities for young people, we can help them realize their full potential and become positive forces in their communities. Whether it's through informal mentoring relationships or structured programs, empowering youth to reach their goals and dreams is a powerful way to create a brighter future for all.Let's continue to invest in our youth and support them...
2024-07-0345 min
Vibing with E®1 year update!Hello everyone,Allow me to re-introduce myself, I am Erica Lashai, aka E! "Vibing with E" is run by me🫶🏽. I created this podcast to help people learn about topics that aren't usually discussed often and help them with their mental health! The podcast "Vibing with E" is designed for individuals who are seeking a fresh perspective on various topics and are interested in improving their mental well-being. It aims to provide a safe and inclusive space for listeners to explore new ideas, gain insights, and find support in their journey towards better mental health.Throug...
2024-06-2609 min
Vibing with E®Wellness 101 Lesson Four - PTSD Awareness 😣!Hey everyone,I hope you're all doing well and accomplishing great things! Today is Wellness Day 101 Lesson Four: PTSD Awareness. Post-traumatic stress Disorder (PTSD) is a serious mental health condition that can affect anyone who has experienced or witnessed a traumatic event. It's crucial to understand the symptoms, which can include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Recognizing these signs in ourselves and others can lead to timely and effective intervention.Today, let's educate ourselves about the resources available for those struggling with PTSD, such as therapy, support groups, and helplines...
2024-06-2647 min
Vibing with E®Vibe of the day - Juneteenth ❤️💚💛!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Juneteenth ❤️💚💛". I want to take this opportunity to shed light on the significance and history of Juneteenth, a day that marks the emancipation of enslaved African Americans in the United States. Juneteenth, celebrated on June 19th, commemorates the day in 1865 when Union soldiers arrived in Galveston, Texas, and announced the end of the Civil War and slavery, more than two years after the Emancipation Proclamation was issued. This day is a powerful reminder of the resilience, strength, and enduri...
2024-06-1942 min
Vibing with E®1 Year Already😱?!Hey everyone,I hope you're all doing well and accomplishing great things! Today "Vibing with E🎙️" is 1 year old! Cheers to everyone who has been listening from day one up until now. I thank you all so much for being with me on this journey and helping the podcast reach this milestone! Your support, feedback, and enthusiasm have been invaluable, and I couldn't have done it without you.Over the past year, I've shared countless stories, explored diverse topics, and grown with you guys together as a community. Here's to many more years of vibing, learn...
2024-06-1514 min
Vibing with E®Vibe of the day - Black Women's Health👩🏽!Hey everyone, I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Black Women's Health 👩🏽" in honor of National Women's Men's Health. I want to take the time to shed light on various aspects of Black Women's health that often go unaddressed. In honor of May being dedicated to women's health, I want to shed light more on my black women's health. From disparities in healthcare access to underrepresentation in medical research, there's a complex web of factors impacting their health outcomes. Let's use this moment to shine a light...
2024-06-1239 min
Vibing with E®Vibe of the day - Black Men's Health 👨🏽!Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Black Men's Health 👨🏽" in honor of National Men's Health. To the Black Men out there Happy June to you guys! I want to take the time to shed light on various aspects of Black men's health that often go unaddressed.It's a day to shine a spotlight on the unique challenges and disparities faced by Black men in healthcare. From systemic barriers to cultural stigmas, myriad factors impact their well-being. We'll delve into issues like access to qualit...
2024-06-0539 min
Vibing with E®Wellness 101 Lesson Three - Taking Control🎛️!Hey there everyone, I hope you're all doing well and having a great day! Today is Wellness Wednesday lesson three is all about "Taking Control🎛️"! Taking control of our lives means having the power to make choices that will help us achieve our goals. It also means being accountable for our actions, learning from our mistakes, and having the courage to keep moving forward. This journey of taking control involves setting achievable goals, creating a plan of action, and being determined to follow through with it. It also means being open to feedback and having the resilience to ke...
2024-05-2942 min
Vibing with E®Vibe of the day - Human Connection🔐!Hello, loving people!I hope you are all well and doing amazing things as well! Today’s vibe of the day is “Human Connection🔐”. This is a reminder that we should connect with the people around us, whether through a phone call, text message, or spending quality time together in person.Human Connection is an important part of our lives and helps us build strong relationships with our loved ones. By connecting with others, we can foster a sense of belonging, trust, and understanding with those around us.So why not make an effort to...
2024-05-2243 min
Vibing with E®Vibe of the day - Mental Health ⚕️! (National Mental Health Month)Hello, loving people! I hope you are all well and doing amazing things as well! Today's vibe of the day is "Mental Health⚕️" which is particularly important to acknowledge and celebrate during National Mental Health Month. Taking care of our mental health is crucial to living a happy and fulfilling life, and it's something that can sometimes be overlooked or dismissed by ourselves or others. Let's all take a moment to prioritize our mental well-being and practice self-care. This can mean different things for different people, but some ideas include meditation, exercise, connecting with loved ones, seeking ther...
2024-05-1550 min
Vibing with E®Vibe of the day - Milestone👏🏼! (In honor of reaching epsiode 50!!!)Hey, y'all😘! I hope you all are having an amazing day and are feeling amazing! Today we are celebrating the 50th episode!!! in honor of the podcast reaching 50 episodes, today's vibe of the day is "Milestone"! Thank you all so much for being a part of this journey with me and for making it a success! I'm so grateful for all the support and encouragement you have given me. Let's keep the good vibes going and let's celebrate this milestone together!This milestone is an incredible accomplishment and is a testament to all the hard work, dedication, and...
2024-05-0846 min
Vibing with E®Vibe of the day - Good Times 🍾Hello, Viber babies 🍾! Wishing you all a happy first day of the month. I hope you're all having a great day and feeling good as well! Today's vibe of the day is "Good Times"! Let's make sure to enjoy each moment of today and make the best of it. Let's spread positive energy and vibes everywhere we go! Let's make this day an amazing one! Let's remember that each day is a gift and that it's important to cherish them. Let's be grateful for all the little and big things in our lives and take the time to appreciate the...
2024-05-0136 min
Vibing with E® Wellness 101 Lesson two - Just Breathe 🧘🏽♀️!Hello, loving people! I hope you all are well and doing amazing as well! Today is Wellness Wednesday in honor of the last Wednesday of the month. Today, the lesson of the day is "Just Breathe🧘🏽♀️!" Taking a moment to pause and focus on our breath can have a profound impact on our mental and physical well-being. By breathing deeply and intentionally, we can calm our minds, reduce stress and anxiety, and improve our overall health. So, let's take a mindful breath and make the most of this Wellness Wednesday!
2024-04-2433 min
Vibing with E®Vibe of the day - Dreams😘!Hey, vibers babies😘! I hope you all are having an amazing day and are feeling amazing! Today's vibe of the day is Dreams! Dreams are a wonderful source of inspiration and motivation that can help us achieve our goals and live a fulfilling life. Whether it's a dream of starting a business, traveling the world, or finding true love, our dreams can guide us toward a brighter future. It's important to remember that dreams are not just idle thoughts, but can be powerful tools for personal growth and development. By pursuing our dreams, we can dis...
2024-04-1737 min
Vibing with E®Vibe of the day - Decisions-making‼️Hello beautiful people, Happy Wednesday to you all as well! I hope you all are doing well as well! Today's vibe of the day is centered around the topic of decision-making‼️ Making decisions can be a daunting task, especially when we're faced with difficult choices or uncertain outcomes. However, it's important to remember that every decision we make, no matter how big or small, can have a significant impact on our lives.When it comes to making decisions, it's important to take the time to evaluate our options and consider the potential consequences of each choice. We shou...
2024-04-1037 min
Vibing with E®Vibe of the day - Speaking up and Speaking out 🗣️!Hello, beautiful people!I hope all is well with you all! Today's vibe will be focused on "Speaking up and speaking out🗣️". We live in an era where it has become increasingly crucial to express our opinions assertively and candidly. Whether it is about raising your voice against an injustice that exists in your community or speaking out about a personal challenge that you are facing, your voice is essential. It holds the power to influence change and make a difference in the world. You must never shy away from speaking up and being heard. Remem...
2024-04-0332 min
Vibing with E®Wellness 101 Lesson one: Let it Flow🌬️!Hello Everyone🌬️!Greetings and a very happy Wednesday to you all! I hope this message finds you well and in good spirits on this mid-week day. As we close out the month, I wanted to introduce you to a brand-new initiative called Wellness Wednesdays! Today's topic is all about the art of letting things flow. In our first lesson of Wellness 101, we'll be discussing the importance of releasing the little things that can weigh us down. By acknowledging and letting go of these small stressors, we can free ourselves to start fresh and pursue better physi...
2024-03-2741 min
Vibing with E®Vibe of the day - Social Work Day 🤎! ( Cheers to the Black Social Workers!)Hello Everyone🤎,Happy Wednesday to you all! I hope all is well with you all as well. Today's vibe of the day is Social Work Day! Cheers to the amazing Social Workers out there as well🤎!However, one group of social workers that deserves special recognition is the Black Social Workers. Black social workers play a vital role in their communities. They understand the unique challenges and systemic issues that Black individuals and families face, and they provide culturally competent services to address those needs. They also advocate for policies that promote social justice and equali...
2024-03-2041 min
Vibing with E®Vibe of the day - Education and Black Women 🫶🏽!Hey beautiful people🫶🏽! I hope you are all well! Today's vibe is based on Education and Black Women! In honor of the fact that it is still International Women's Month, I'm speaking on behalf of the black women within our communities. To remind my black women young and old that they are smart, intelligent, amazing, and most importantly, important, I wanted them to have flowers when it comes to their impact on their educational journey. I want them to know that they have the power to shape their destinies and that no obstacle is too big for them. I want t...
2024-03-1340 min
Vibing with E®Vibe of the day - Black Women’s Worth! (In honor of International Women’s Month)Hello beautiful people🫶🏽 !Happy International Women's and Social Workers Month to all the amazing Black women out there! I love you all so much and I am so very proud of you all 🫶🏽! In honor of this amazing month, today's vibe of the day is based on black women's worth! Let's remind each other that black women are strong and capable of achieving anything they put their minds to. Let's also remember that women deserve respect, recognition, and equal pay. Let's celebrate the successes of black women and amplify their voices🥳.Today is a day to recognize th...
2024-03-0650 min
Vibing with E®Wellness Wednesday IntroductionHello beautiful people 🫶🏽!A happy Wednesday to you all! It's the last Wednesday of the month, so I want to try something new with you guys this Wednesday. Wellness Wednesday will be celebrated every last Wednesday of the month. Just to take a moment and reflect on your well-being, as well as on the month as a whole🫶🏽!Self-care and well-being are crucial for maintaining a healthy and balanced life. Taking a moment to reflect on our well-being allows us to prioritize our needs, address any areas that need attention, and take steps toward overall happiness an...
2024-02-2826 min
Vibing with E®Vibe of the day - Looks!Hello, beautiful people💕!Happy Wednesday💕! I hope you are all having a wonderful and safe day so far! The vibe today is all about looks! Yes, it's all about looks. We all have times when it comes to how we look and how others look, which is why today's vibe is all about looks. We should be mindful when it comes to looks that people may dress and look the way they do for reasons that they like. We should respect their decisions and not judge them based on their looks. We should take the time to get to...
2024-02-2142 min
Vibing with E®Vibe of the day - Everything surrounding Love 💕! (In honor of Valentine’s Day!)Hello, my beautiful people💕!I wish you a happy Wednesday and a happy Valentine's Day as well! Today's vibe is centered around everything that surrounds love in honor of Valentine's Day. Yes, today I will be discussing the advantages and disadvantages of love with family, friends, and lovers. As part of Valentine's Day, I wanted to expand on the topic of love by covering a wide range of topics and levels. There are many aspects to love, such as how to love, what love is, and why love is so important.Love is also about bei...
2024-02-1448 min
Vibing with E®Vibe of the day - Health The vibe of the day today is all about health. Having gone through a health situation last week, I wanted to put health as the day's vibe into the atmosphere to let you all know how important it is to be aware of the signs your body is exhibiting. Taking care of your health should be a priority for everyone. It's important to take the time to listen to your body and be proactive about your health. Taking small steps such as eating a balanced diet, exercising regularly, and getting enough sleep can go a long way toward improving...
2024-02-0743 min
Vibing with E®Vibe of the day - Pop-out Today's vibe of the day is pop-out! Pop-out means to be bold, daring, and daring. It's a way of expressing your enthusiasm and passion. It's a way to stand out and make a lasting impression. You can incorporate pop-out vibes in everyday life by wearing vibrant and colorful outfits, experimenting with bold makeup looks, or accessorizing with eye-catching jewelry. Additionally, you can express your pop-out vibes by speaking up in meetings, taking on new challenges, and embracing your unique talents and qualities.Incorporating pop-out vibes in everyday life can have several benefits. It boosts self-confidence and encourages...
2024-01-2435 min
Vibing with E®Vibe of the day - CompanyToday's vibe of the day is company! Yes! Today's episode aims to discuss both sides of the company. Such as the company we keep and want to work for! We should be mindful of the company we keep, as these people can influence our thinking and behavior. We should strive to build meaningful connections with those around us and seek out those who can help us grow. We should ensure that the companies we work for or want align with our values and goals.The company we keep and the company we work for or want should...
2024-01-1738 min
Vibing with E®Vibe of the day - SelfishToday's vibe of the day is selfish! Yes! Selfish: The reason why today's vibe of the day is selfish is because taking time for yourself is essential for your health and well-being. Taking a few moments to do things that make you happy can help boost your morale and reduce stress. You only have one life, so it's important to make it count.Taking some time to focus on yourself is not selfish. It's a self-care practice that can help improve your overall health. Taking time to do something you enjoy, such as reading a book or...
2024-01-1532 min
Vibing with E®Vibe of the day - New Year, New You?!New year, new you means taking action and doing something that will lead to your desired outcome. Break down your goals into manageable pieces and start taking them one at a time. Celebrate your successes and stay motivated! Keep track of your progress and don't be afraid to ask for help. Lastly, be kind to yourself, and don't be too hard on yourself if you don't reach your goal. Take small steps forward and you'll get there eventually.This is the time to set a goal and plan to achieve it. Start by taking small steps and...
2024-01-0339 min
Vibing with E®Vibe of the day - Recap of 2023Today's vibe of the day is different. As a summary of 2023, I will look back at it today. Going over all the major events in 2023 and reflecting on how we have evolved and grown as individuals and as a team. I will also review our goals for the year and discuss our plans for 2024. Finally, we will share our successes and plans for the new year.Taking stock of the year can help motivate the team and give them a clear direction for 2024. It can also help to identify any areas where the team needs to improve...
2023-12-2736 min
Vibing with E®Vibe of the day - Giving - Holiday edition Today's vibe of the day is giving. What is giving? Giving is the act of freely transferring something without expecting anything in return. As a recap of last week's episode about traditions, today I'm going to let you know the importance of giving at times instead of always receiving. It doesn't matter what you give to people, just a little bit can make them smile, especially around the holiday season. Give love, give respect, and also give peace. This holiday season and all year long, avoid being the Grinch.Giving to others can be a powerful way...
2023-12-2027 min
Vibing with E®Vibe of the day - Traditions Today's vibe of the day is traditions. With it being the holiday season, I took it upon myself to dig deeper into the traditions of my family, along with traditions within the black community as a whole. It has been a great learning experience and it has made me feel even more connected to my roots and culture. It has also given me a better appreciation for what my family has gone through and the strength they have shown. I'm so grateful to have these traditions passed down to me.These traditions provide a sense of belonging...
2023-12-1343 min
Vibing with E®Vibe of the day - Respect Today's vibe of the day is Respect. Having respect is the vibe of the day because I think it is extremely important and must be a part of your life no matter what. Respect for people, places, and things is essential for a healthy and successful life. It is a sign of maturity and will help build strong relationships. Show respect today and start to build a more positive and harmonious environment.Respect is the foundation of any healthy relationship. It shows people that you value them and that their thoughts and opinions are important. It also...
2023-12-0631 min
Vibing with E®Vibing out with Nya and DionToday I'm vibing with two of my close friends Nya and Dion! Reflecting on our childhood and how it has impacted us in many ways was the focus of today's class. From the good and bad especially as an adult that's in college while working and trying to live a normal life. We discussed the importance of appreciating our childhood and how it has shaped us. We also talked about how we can use our experiences to shape our future.We talked about the importance of recognizing the lessons we learned as children and how they can...
2023-11-291h 10
Vibing with E®Vibing out with the Family ( In honor of Thanksgiving) My vibe for today is Vibing out with my family. Due to Thanksgiving, I decided to invite my family on the podcast to vibe out with them, but also as a way for them to see what I do.My cousins, dad, as well as one of my dad's close friends, joined me on this episode to discuss topics that they feel are important to discuss when you are around your family members and to tell us a little bit about themselves. We had a great time talking and laughing about our experiences. We discussed topics such...
2023-11-221h 30
Vibing with E®Vibing out with XayWe have a slightly different vibe of the day today! I'm vibing with Xay2x today! This year, Xay and I met at Morgan State, our lovely university! As we focussed on a few vibes that primarily impacted our lives, we paid special attention to our personal life, education, adult life, and a few more vibes that made us think deeper about life in general. We shared ideas and experiences and found common ground. We realized that we had a lot in common and that we shared the same goals. We connected deeply and formed a strong bond.
2023-11-151h 01
Vibing with E®Vibe of the day -StartingToday's vibe of the day is Starting. Take the first step and start something new. Don't worry if it's small, it can still bring about big results. Believe in yourself and don't be afraid to take risks. Taking the first step to starting something new can be intimidating, but it doesn't have to be. Taking the plunge and starting something new can lead to unexpected opportunities and can even set you up for success in the future.Even with the pros and cons of starting something new, it is important to remember that taking the first step...
2023-11-0841 min
Vibing with E®Vibe of the day - FeelingsToday's vibe of the day is feelings. Spending the time to acknowledge them and acknowledge them can assist us in managing our emotions. It can also help connect us to others deeper. Make sure to feel your feelings today. When we feel our feelings, it can assist us in identifying and processing them healthily. This can enable us to understand our motivations and reactions and recognize our own needs. Additionally, expressing our feelings can help us connect with others who feel the same things, and that connection can heal and bring us closer together.For instance, if...
2023-11-0137 min
Vibing with E®Vibe of the day - Bullying (National Bullying Prevention Month)Today's vibe of the day is bullying. Considering October is National Bullying Prevention Month, I wanted this episode to emphasize why we should stop bullying and why bullying is not good. Bullying can have devastating effects on an individual's mental health, and it can lead to long-term negative consequences. Creating a supportive environment that encourages people to be respectful and kind to one another is important. Everyone should work together to end bullying.A bully is a person who likes to hurt or threaten others, usually by teasing, fighting, or spreading rumors. Bullying can be stopped with education and...
2023-10-2549 min
Vibing with E®Vibe of the day - ForgivenessToday's vibe of the day is forgiveness! It is sometimes necessary for us to face the challenges that we might face in our mirror, whether they are good or bad, despite today's vibe of forgiveness. It's time to stand up and stretch out our chests. We must remember that forgiveness is a choice, and we should choose to forgive ourselves and others. We should strive to let go of all grudges, anger, and resentment so that we can start anew. Forgiveness is a powerful tool that can bring us closer to our goals and dreams.Forgiveness can help us to...
2023-10-1830 min
Vibing with E®Vibe of the day - YouToday's vibe of the day is you! Believe in yourself, focus on your goals, and be proactive in achieving them. You are capable of achieving great things, so don't be afraid to take risks and challenge yourself. Have fun and be adventurous! Your self-confidence and self-belief are your biggest assets in life. Taking risks can help you learn and grow, and being proactive in achieving your goals can help you stay motivated and on track. Adventure and having fun can also be a great way to stay motivated and to stay motivated.Taking risks and challenging yourself...
2023-10-1137 min
Vibing with E®Vibe of the day - Well-being!Today's vibe of the day is Well-being! Well-being is the vibe of the day because we have to take the initiative or keep an eye on her physical and mental well-being 24-7. For our overall well-being, we must take care of ourselves. The key to staying balanced and in control of our lives is to make time for activities that promote our physical and mental health.Taking good care of ourselves will help us to be more successful in all aspects of life. Taking time to focus on our well-being can help us reduce stress, improve our physical health, and...
2023-10-0432 min
Vibing with E®Vibe of the day - Reflection / Recap of three months in the Podcast world!Since starting my fall semester in college, life has been hitting me hard, on top of working two jobs and having a podcast. Today's vibe of the day is reflection. In regards to today's episode, it is an episode that reflects on my opening, and it also explores, let alone navigates how reflections can have a negative or positive impact on us. Reflecting on life can help us gain clarity, understanding, and insight. It can also help us identify our strengths and weaknesses, allowing us to focus on areas for improvement. Ultimately, reflection can help us become more aware...
2023-09-2736 min
Vibing with E®Vibe of the day - RiskToday's vibe of the day is risk. Taking risks is an important part of growth. Risks are often worth taking, even if they come with the possibility of failure. It is important to take risks in order to gain experience and to learn and grow. Risks are also worth taking in order to gain success and reach our goals. We should take risks when the opportunity presents itself, even if it means taking a leap of faith. Taking risks is essential to success.Taking risks allows us to explore new areas and gain a better understanding of...
2023-09-2039 min
Vibing with E®Vibe of the day - Peace Today's vibe of the day is Peace! Take some time for yourself today to just relax and find your inner peace. Spend some time reflecting, meditating, or just simply taking a walk and enjoying nature. Remember that peace is within reach, so take the time to find it. Taking time for yourself is essential for your physical and mental health. By taking time for peace, you can reduce stress and anxiety, improve your focus and concentration, and become more mindful of your thoughts and feelings. This can help you create a sense of balance and harmony that...
2023-09-1340 min
Vibing with E®Vibe of day - FashionToday's vibe of the day is fashion! Today's vibe of the day is Fashion because it's a great way to express yourself. It can also be fun and creative. It's a great way to make a statement and stand out from the crowd. Fashion is an easy way to express yourself without having to say anything. It's also a great way to show your personality and make a statement. Wearing different styles can be a creative outlet, and it can make you feel more confident and empowered. Emphasizing this further, fashion can be used as a form of self-expression, allowing...
2023-09-0649 min
Vibing with E®Vibe of the day - FriendsThe vibe of the day today is Friends! The importance of friends in our lives cannot be overstated. These are the people we choose to let into our inner circle based on our shared interests, values, and emotional bonds. We feel comfort, companionship, and belonging when we have true friends. They are there to share in our joys, offer support during challenging times, and be a listening ear.True friends are a blessing and should be cherished. We should show our appreciation for our friends by being good listeners. We should show our appreciation for our friends...
2023-08-3043 min
Vibing with E®Vibe of the day - National Black Business Month The vibe of the day today is Black Business Month! Let's show our appreciation for the many Black-owned businesses that have been a great part of our communities! By shopping at Black-owned businesses or supporting their services, we can collectively help to uplift and empower Black entrepreneurs. Let's spread the word and celebrate Black Business Month!Let's take this opportunity to understand the importance of diversity and inclusivity in business. Additionally, let's recognize the many contributions of Black entrepreneurs and their immense potential. Let's come together to support Black business owners and help them reach their goals!Black-owned businesses in...
2023-08-2344 min
Vibing with E®UPDATE MESSAGE🎙️!A BIG SHOUT-OUT TO ALL MY SUPPORTERS FOR SUPPORTING ME SINCE DAY ONE OF THIS JOURNEY SO FAR! I LOVE YALL ALL SO VERY MUCH! MY VIBER BABIES
2023-08-1606 min
Vibing with E®Vibe of the day - Music Today's vibe of the day is music! Music makes us feel good, and we have our favorite artists and our go-to tunes when we are in that mood to do a party or when we are down. We all have our top favorites or our favorite artists to listen to as well. The power of music is that it allows people to express their emotions in many ways. Music also helps people to connect with each other and helps create a sense of belonging. It can bring people together and give them a shared experience. Music can create a...
2023-08-1643 min
Vibing with E®Vibe of the day - Hustling Today's vibe of the day is a hustle! You should never underestimate the power of hustling when it comes to achieving your goals or getting to that bag that you have been waiting for! Put your all into every task and never give up. Believe in yourself and never doubt your ability to get the job done. Hard work and dedication will always be rewarded. Push yourself to the limits and don't be afraid to take risks. Surround yourself with people who will encourage you to stay motivated and focus on your goals. Believe in yourself and...
2023-08-0942 min
Vibing with E®Vibe of the day - Growth The vibe of the day is growth! The vibe of the day today is growth because once you reach a point in your life, when you realize it's time for a change and that you need to elevate and evolve into a better mindset, it shows you are mature when it comes to growing up. Change is hard but it is necessary in order to reach your full potential. It is not easy to break away from the comfort zone but it will be worth it once you see the results. Take action and embrace the journey...
2023-08-0240 min
Vibing with E®Vibe of the day - Image The vibe of the day is image! There is always a good and a bad side to images, especially when it comes to social media and the society we live in today. Images can be used to manipulate or distort reality, leading to false impressions and damaging the trust between people. People can also be judged based on the images they share, leading to a lack of acceptance and a negative self-image. In order to combat this, it is important to be aware of the power of images and their potential to be manipulated. We should take...
2023-07-2633 min
Vibing with E®Vibe of the day - BirthdaysThe vibe of the day is birthdays! Birthdays are important, and you deserve to celebrate them! That's why today's vibe of the day is birthdays. Celebrate yourself and those around you who have birthdays today. Make sure to do something special, whether it's a small gesture or a big surprise. Don't forget to reflect on the past year and make plans for the future.Fun fact - The first recorded birthday celebrations come from Ancient Egypt, where large celebrations were held for the Pharaoh. These celebrations were coronation dates, symbolic of the Pharaoh's birth as a 'God...
2023-07-1942 min
Vibing with E®Vibe of the day - Living Life The vibe of the day is living life! within this espiode i'm going to talk about lving life and being able to be free and take risk. Life is full of surprises and it's important to take risks and try new things. Being able to enjoy life and take risks is key to being truly alive. We should all strive to make the most of every day and live life to the fullest. Taking risks and trying new things can help us find joy and excitement, and ultimately, lead to a fuller and richer life. Taking risks...
2023-07-1231 min
Vibing with E®Vibe of the day - Love Today's vibe of the day is love! In today's episode, I give you an explanation of what love is and what the pros and cons of it are. Love can be given and received physically and mentally. There are many ways to express it, from a simple smile to a hug or even a kind word. We should all strive to show love to one another and spread it around the world! By expressing love to others, we can make the world brighter and better. A relationship, family, and friendship that is based on love is not without its...
2023-07-0531 min
Vibing with E®Vibe of the day - Men's Mental Health Awareness Today's vibe of the day is Men's Mental Health Awareness! Mental health is important, especially for men. It is crucial to create a safe environment for men to share their feelings and experiences. In addition, it is crucial to talk about mentalhealth without stigma or shame. Let's spread awareness and support each other. We must learn to recognize the signs and symptoms of mental health issues in men and be there for them. Let's encourage men to take care of their mental health and provide them with the resources they need to seek professional help. Let's break the stigma...
2023-06-2837 min
Vibing with E®Vibe of the day - Choices The vibe of today's episode is choices! We will explore how choices affect our lives and our relationships. We'll also discuss how to make the best decisions that will lead to a more fulfilling life. Finally, we will look at how to accept the consequences of our choices and find peace.
2023-06-2123 min
Vibing with E®Vibe of the day - WorthThe vibe of today's episode is worth! It's all about being mindful and living with intention. I will talk about the importance of taking time for yourself and being present in the moment. I will also discuss ways to stay positive and find joy in the little things. I will also share some tips on how to be intentional with your time and energy. Finally, I'll explore how to find clarity and focus on what matters most.
2023-06-1521 min
Vibing with E®Vibe of the day - Support The vibe of today's episode is support! As a member of the black community, I've been feeling this vibe a lot lately. This is because support can be one of the most difficult things to obtain sometimes. A new endeavor can be especially challenging, especially if you have dreamed or prayed about it for the longest time. There are so many different meanings for the term support, and in this episode it has been abused in so many ways. It can mean a lot of things; it can be emotional, financial, physical, or spiritual. It can be a simple word...
2023-06-1519 min
Vibing with E®Vibe of the day - HappinessThe vibe of today's episode is happiness! Let's start by sharing some good news and celebrating our accomplishments. We focus on positive thinking and appreciating the little things. Finally, we'll end with a reminder to be kind to ourselves and others. Let's be grateful for what we have and all the wonderful people in our lives. Let's also appreciate the beauty in the world around us. Let's spread joy and positivity!
2023-06-1519 min
Vibing with E®Vibe of the day - Moving OnThe vibe of the day for today's episode is moving on. The focus of this episode is on how moving on from toxic situations or people can level you up or sometimes bring you down depending on the situation. Besides sharing my experiences and opinions about moving on, I also share other perspectives.
2023-06-1515 min