Shows
Optimal Relationships Daily - Dating, Marriage and ParentingKnowing Your Shame Triggers Will Set You Free by Erica Layne on Healing Deep PatternsDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2840: Erica Layne shares a vulnerable moment of parental guilt that reveals a deeper, long-held shame trigger: the belief that she's "too spacey" to manage details. By identifying the origin and emotional weight of this trigger, she offers a compassionate path for recognizing and releasing the shame that often hides behind our perceived flaws, helping us understand that self-awareness is the key to emotional freedom. Read along with the...
2025-12-2108 min
Surrogacy Made Simple#62 When Is It Okay to Transfer Two Embryos Into a Surrogate? An IVF Expert Dr Erica Bove ExplainsDouble embryo transfer (DET) is often discouraged in surrogacy—but are there ever exceptions?In this follow-up to their powerful SET vs. DET conversation, Dr. Alyssa Small Layne welcomes back Dr. Erica Bove to explore the rare—but real—cases where two embryos might be transferred into a surrogate. Together, they explore age-based ASRM guidelines, the impact of embryo quality, endometriosis, failed cycles, and how patient history can influence decision-making.They also discuss surrogate qualifications, uterine environment, legal contracts, and the emotional nuances that make this one of the most complex decisions in modern family-building.
2025-10-0228 min
Surrogacy Made Simple#61 Single vs. Double Embryo Transfer in Surrogacy: the Risks You Might Be Overlooking - Dr Erica BoveShould you transfer one embryo—or two?In this episode, Dr. Alyssa Small Layne sits down with reproductive endocrinologist and OB/GYN Dr. Erica Bove to talk about one of the most emotionally charged and medically controversial decisions in IVF and surrogacy: single vs. double embryo transfer (SET vs DET).From real-life patient stories to hard NICU truths, Dr. Bove shares why many doctors are urging families to think twice about twin pregnancies—even if they seem like the faster or more affordable option. You’ll learn about the hidden risks, financial trade-offs, ethical gray zones...
2025-09-2526 min
Optimal Living Daily - Personal Development and Self-Improvement6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-CriticismDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3662:
Erica Layne shares six heartfelt reasons why embracing self-love can profoundly transform your life. From quieting self-criticism to deepening connections with others, her insights remind us that the path to growth, peace, and authentic relationships begins within. Discover how self-compassion not only lifts the weight of outside expectations but also models empowerment for those we care about most.
Quotes to ponder:
“Shame, the belief that you’re u...
2025-07-1011 min
Optimal Living Daily - Personal Development and Self-ImprovementFailing at Your Morning Routine? Try This Instead by Erica Layne on How to Increase ProductivityDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3520:If mornings feel impossible, Erica Layne suggests flipping the script. What if your bedtime routine could be just as powerful? Instead of forcing a morning ritual that doesn’t stick, use the quiet moments before sleep to reflect, reset, and set intentions for the next day. Whether you’re a night owl or simply in a season of life where mornings aren’t realistic, embracing a mindful evening routine could be the...
2025-03-0811 min
3 in 30 Takeaways for Moms412: How to Overcome OverwhelmAs we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming.Can you relate? Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways.This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to sha...
2025-01-2050 min3 in 30 Takeaways for Moms412: How to Overcome OverwhelmAs we enter this time of year, I find myself reflecting on clutter—both the physical clutter in my home and the mental clutter in my mind. I'm especially focused on those areas that feel disorganized and overwhelming.Can you relate? Last week, I shared an insightful interview with Erica Layne, discussing mindset shifts that can help us declutter our homes in lasting ways.This week, I want to dive into the topic of decluttering our mental spaces. To guide us, I've decided to sha...
2025-01-2050 min3 in 30 Takeaways for Moms411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica LayneWith the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle.Is this cycle familiar to you too? Well, if so, you’re in for a treat. I truly believe that with some mindset shifts and a deeper commitment to our WHY for decluttering our homes, this ca...
2025-01-1338 min3 in 30 Takeaways for Moms411: Decluttering That Sticks: 3 Mindset Changes for Lasting Impact // Erica LayneWith the new year comes a new surge of energy for me to GET MY LIFE IN ORDER! My kids always laugh at me when I get these bursts of motivation because they never last. They roll their eyes and humor me as I declare plans to declutter our home and patiently wait for my resolve to fizzle.Is this cycle familiar to you too? Well, if so, you’re in for a treat. I truly believe that with some mindset shifts and a deeper commitment to our WHY for decluttering our homes, this ca...
2025-01-1338 min
Optimal Living Daily - Personal Development and Self-ImprovementLet’s Stop Feeling Guilty About These 7 Things by Erica Layne with NoSidebar on Self CareDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3295:Erica Layne's article highlights seven common triggers of unnecessary guilt, encouraging us to let go of societal pressures and embrace self-care, individual priorities, and personal interests. By shedding guilt over simple actions like resting or pursuing hobbies, we can live more authentically and joyfully.Read along with the original article(s) here: https://nosidebar.com/guilty/Quotes to ponder:"There’s no problem so aw...
2024-08-2310 min
Optimal Relationships Daily - Dating, Marriage and Parenting5 Strategies for Handling NOISE in Motherhood by Erica Layne on Parenting & Mom LifeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2262: Erica Layne offers practical advice for mothers overwhelmed by the constant noise of family life. Her five strategies provide effective ways to find calm amidst the chaos, from carving out personal time to using technology wisely, helping mothers navigate their daily lives with greater peace and sanity. Read along with the original article(s) here: https://ericalayne.co/handling-noise-in-motherhood/ Quotes to ponder: "Children are...
2024-08-0207 min
Optimal Relationships Daily - Dating, Marriage and Parenting5 Strategies for Handling NOISE in Motherhood by Erica Layne on Parenting & Mom LifeDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2262:Erica Layne offers practical advice for mothers overwhelmed by the constant noise of family life. Her five strategies provide effective ways to find calm amidst the chaos, from carving out personal time to using technology wisely, helping mothers navigate their daily lives with greater peace and sanity.Read along with the original article(s) here: https://ericalayne.co/handling-noise-in-motherhood/Quotes to ponder:"Children are...
2024-08-0211 min
Optimal Living Daily - Personal Development and Self-Improvement5 Ways to Press the Pause Button on Your Life by Erica Layne on MindfulnessDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3270:Erica Layne offers five transformative strategies to slow down and savor life’s precious moments. From living by your core values to embracing beauty and adventure, her advice empowers you to stop managing stuff and start experiencing life fully.Read along with the original article(s) here: https://ericalayne.co/press-the-pause-button/Quotes to ponder:"Change of any kind reminds us to savor where we’re a...
2024-08-0110 min
Optimal Relationships Daily - Dating, Marriage and ParentingMoms: What Could You Accept - to Live a Happier Life? by Erica Layne on Motherhood & ParentingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2189: Erica Layne's article highlights the difference between tolerating and accepting the everyday irritants of motherhood. By shifting from mere tolerance to acceptance, mothers can reduce stress and cultivate a more peaceful, happier life, even amidst the inevitable messiness and complaints of family life. Read along with the original article(s) here: https://ericalayne.co/what-could-you-accept/ Quotes to ponder: "We humans are able to convince...
2024-05-3008 min
Optimal Relationships Daily - Dating, Marriage and ParentingMoms: What Could You Accept - to Live a Happier Life? by Erica Layne on Motherhood & ParentingDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2189:Erica Layne's article highlights the difference between tolerating and accepting the everyday irritants of motherhood. By shifting from mere tolerance to acceptance, mothers can reduce stress and cultivate a more peaceful, happier life, even amidst the inevitable messiness and complaints of family life.Read along with the original article(s) here: https://ericalayne.co/what-could-you-accept/Quotes to ponder:"We humans are able to convince...
2024-05-3010 min
Optimal Living Daily - Personal Development and Self-ImprovementThought Work: The Most Important Work You’ll Ever Do Is Learning to Manage Your Mind by Erica LayneDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3136:Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art of managing your thoughts, you unlock a pathway to a more fulfilled and controlled life. Layne offers practical advice on distinguishing yourself from your thoughts, understanding the true source of your feelings, and the liberation found in presence and mi...
2024-04-0611 min
Optimal Living Daily - Personal Development and Self-ImprovementThe Weight of Emotional Clutter - And 4 Steps to Letting Go by Erica Layne with NoSidebarDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3119:Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and offers a methodical approach to decluttering our minds. Layne's personal journey and actionable steps guide readers toward emotional freedom, emphasizing the importance of recognizing and shifting our mental scripts toward positivity and self-love.Read along with the original...
2024-03-2209 min
Optimal Relationships Daily - Dating, Marriage and ParentingMarriage Diaries: How Having a Baby Has Affected Us by Kaitlyn with Erica Layne.co on Parenthood ChallengesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2005: Kaitlyn's heartfelt narrative on Erica Layne's platform explores the profound impact of welcoming her daughter Rilynn on her marriage with Ryan. Despite the challenges and adjustments, their journey into parenthood has deepened their love, taught them selflessness, and brought immense joy and strength to their relationship. Read along with the original article(s) here: https://ericalayne.co/how-having-baby-affected-us/ Quotes to ponder: "But having a...
2023-12-2107 min
Optimal Relationships Daily - Dating, Marriage and ParentingMarriage Diaries: How Having a Baby Has Affected Us by Kaitlyn with Erica Layne.co on Parenthood ChallengesDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2005:Kaitlyn's heartfelt narrative on Erica Layne's platform explores the profound impact of welcoming her daughter Rilynn on her marriage with Ryan. Despite the challenges and adjustments, their journey into parenthood has deepened their love, taught them selflessness, and brought immense joy and strength to their relationship.Read along with the original article(s) here: https://ericalayne.co/how-having-baby-affected-us/Quotes to ponder:"But having a...
2023-12-2109 min
Optimal Living Daily - Personal Development and Self-ImprovementHow to Feel Better When You Have No Control Over the Situation by Erica Layne on Emotional ManagementDiscover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3008:Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the importance of shifting our thoughts to regain power and feel better.Read along with the original article(s) here: https://ericalayne.co/feel-better-when-you-have-no-control/Quotes to ponder:"When something happens that’s out of our control, it’s so e...
2023-12-1610 min
Optimal Work Daily - Career, Productivity and Entrepreneurship7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyErica Layne with No Sidebar talks about 7 ways that productivity is failing youEpisode 1146: 7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.The or...
2023-11-2008 minOptimal Work Daily - Career, Productivity and Entrepreneurship7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyErica Layne with No Sidebar talks about 7 ways that productivity is failing youEpisode 1146: 7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.The or...
2023-11-2008 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyErica Layne with No Sidebar talks about 7 ways that productivity is failing youEpisode 1146: 7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul.The or...
2023-11-2008 minOptimal Work Daily - Career, Productivity and Entrepreneurship7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyErica Layne with No Sidebar talks about 7 ways that productivity is failing you Episode 1146: 7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying Busy No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The or...
2023-11-2006 minOptimal Work Daily - Career, Productivity and Entrepreneurship7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyErica Layne with No Sidebar talks about 7 ways that productivity is failing you Episode 1146: 7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying Busy No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The or...
2023-11-2006 minOptimal Business Daily - ARCHIVE 1 - Episodes 1-300 ONLY7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying BusyErica Layne with No Sidebar talks about 7 ways that productivity is failing you Episode 1146: 7 Ways Productivity Is Failing You by Erica Layne with NoSidebar on The Drawbacks of Staying Busy No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off–to turn down the noise that disrupts the quiet of your heart and soul. The or...
2023-11-2006 min
Optimal Relationships Daily - Dating, Marriage and Parenting7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Having Kids When You're an IntrovertErica Layne talks about 7 things that make parenting as introvert uniquely challengingEpisode 1966: 7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Having Kids When You're an IntrovertErica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some...
2023-11-1710 minOptimal Relationships Daily - Dating, Marriage and Parenting7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Having Kids When You're an IntrovertErica Layne talks about 7 things that make parenting as introvert uniquely challenging Episode 1966: 7 Things that Make Parenting as an Introvert Uniquely Challenging by Erica Layne on Having Kids When You're an Introvert Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some...
2023-11-1708 min
Optimal Living Daily - Personal Development and Self-ImprovementHow to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier ThoughtErica Layne talks about letting go of your emotional clutterEpisode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier ThoughtErica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the...
2023-11-0911 minOptimal Relationships Daily - Dating, Marriage and ParentingStages of Family Life: Our Intentional Transition to a Faster Pace by Erica Layne on Embracing Phases of MotherhoodErica Layne talks about the stages of family lifeEpisode 1918: Stages of Family Life: Our Intentional Transition to a Faster Pace by Erica Layne on Embracing Phases of MotherhoodErica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top...
2023-10-0610 minOptimal Relationships Daily - Dating, Marriage and ParentingStages of Family Life: Our Intentional Transition to a Faster Pace by Erica Layne on Embracing Phases of MotherhoodErica Layne talks about the stages of family life Episode 1918: Stages of Family Life: Our Intentional Transition to a Faster Pace by Erica Layne on Embracing Phases of Motherhood Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top...
2023-10-0608 minOptimal Living Daily - Personal Development and Self-ImprovementKnowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your BeliefsErica Layne talks about the value in knowing your shame triggersEpisode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your BeliefsErica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches thousands of women every day, helping them trade overwhelm and fatigue for focus and peace. Erica graduated in print journalism from BYU, has been interviewed for The Wall Street Journal, and contributes to some of the top websites in t...
2023-09-0510 min
Life On Purpose with Erica LayneDismantling Legacy Values To Become Who You Are, with Sonia JhasWhat makes you the way you are? Is it working for you? Today, Sonia Jhas and I dive into the values and beliefs that have shaped us and how taking a good look at them can help us create aligned futures. Announcement: This is our last episode of season 4! I'll be back in the fall with a new season. Thank you so much for listening and sharing! Resources: * Connect with Sonia! Visit her website, soniajhas.com, or her Instagram, @soniajhas * Get Sonia's book: I'll Start Again Tomorrow: And O...
2023-04-0536 minLife On Purpose with Erica LayneKnowing Your Triggers Will Set You FreeDo you think of yourself as unorganized, indecisive, too loud, or too large? Any of these might be an emotional trigger for you. In this episode, I'll help you identify your triggers so you can be free. Resources: * The blog post for this episode: http://ericalayne.co/knowing-your-shame-triggers * Discover your biggest stressor (and how to let go!) by taking my quick quiz: http://ericalayne.co/clutterquiz
2023-03-2209 minLife On Purpose with Erica LayneSTUFF Won't Fill Your Holes, with Tracy McCubbinSTUFF won't fill your emotional holes, and until you see what you're really trying to solve for, you'll keep bringing more things into your home. Join me for this great conversation with decluttering expert and author, Tracy McCubbin! * Read or share the blog post for this episode! https://ericalayne.co/stuff-wont-fill-your-holes * Get Tracy's new book, Make Space for Happiness * Get Tracy's first book, Making Space, Clutter Free * Find Tracy on IG: @tracy_mccubbin * Grab my free worksheet to dig into why YOU have clutter (so you can tru...
2023-03-0819 minLife On Purpose with Erica LayneWhy Vilifying Your Clutter Is Making It Harder to Let GoAre YOU falling into this decluttering trap? Secret truth: Vilifying your clutter is making it so much harder for you to let go. Tune in to find out how to shift this! Resources: * The blog post for this episode: https://ericalayne.co/vilifying-your-clutter/ * Grab my free decluttering guide: https://ericalayne.co/declutter/ * Hop on the Let Go waitlist! https://ericalayne.co/letgo
2023-02-2210 min
The Walkie Check- A holistic talk with creativesGo for Erica DuffyErica Duffy joins us on this episode of The Walkie Check to talk everything related to gear, managing your mental health, the film festival circuit, producing, and beyond. The perfect dialogue for your morning coffee or even just a daily dose of inspiration as you close out your work day. Host: Layne Marie WilliamsShow Sponsors:Filmcraft Studio GearOur partnerships and collaborations are at the heart of everything we do! We build premium chairs.On Set HeadsetsSurveillance Headsets that are perfect for...
2023-02-1653 minLife On Purpose with Erica Layne7 Introvert Superpowers That Make You a Strong MomMotherhood is intense for introverts, who need plenty of alone time to feel like their best selves. It can be so easy to get stuck on what we think of as our weaknesses, but introverted moms also have some incredible strengths! How much airtime are you giving to what makes you uniquely STRONG as a mom? 7 superpowers of introverted moms. Resources: * The blog post for this episode: https://ericalayne.co/introvert-superpowers/ * Messy Miniamlism by Rachelle Crawford: https://bit.ly/3O5rpOI * Find Rachelle on Insta at @abundantlifewithless * Jump in...
2023-02-0809 minLife On Purpose with Erica Layne7 Ways Victim Mentality Sneaks Into Your LifeWelcome to Episode 45! How are we already a full month into 2023? You probably don't think of yourself as a victim (and I'm glad!), but I'd place a heavy bet that there are areas of your life where you feel disempowered. A bit helpless, hopeless, stuck, or stalled. This episode will help you see those areas AND empower you to shift them. Let's jump in! Resources: * The blog post for this episode: http://ericalayne.co/victim-mentality * If you're interested in holistic health, check out @margaratannpowell on Instagram! * It's...
2023-01-2513 minLife On Purpose with Erica Layne7 Things That Are More Exhausting Than DeclutteringEvery now and then, when someone hears that I wrote a book on minimalism, they'll say, "Ugh, I want to declutter, but it's so exhausting! I usually give up before I get very far." I get that. Decluttering means making a thousand tiny decisions, taking a thousand steps around your house, and hauling dozens of bags and boxes to your car. The process—especially if you have a lot of clutter to clear—can be physically and mentally draining. Of course, there are things you can do to make...
2023-01-1108 minLife On Purpose with Erica LayneBONUS: Introducing Let Go!Introducing my new, group-coaching program, Let Go! Let go to feel light in 2023! Visit https://programs.ericalayne.co/let-go to learn more and join us before doors close this Thursday night (January 12). See you on the inside! ↠ https://programs.ericalayne.co/let-go ↞
2023-01-1004 minLife On Purpose with Erica LayneWhy Beating Yourself Up Is Keeping You Stuck In PlaceSo my oldest kid is old enough to follow me on Instagram now, which is mostly WEIRD and also kind of unexpectedly fun. But the other day he looked up from Instagram with this glint in his eye and said, "There goes Mom again, talking about mindfulness and stuff while she's over here yelling, 'I'm CODE RED! CODE RED! Everybody get out of my space!' I knew he was trolling me (he IS his father's son), but I still felt an initial ping of hypocrisy and probably even shame.
2022-12-2814 minLife On Purpose with Erica LayneHealing Your Triggers to Connect with Your Kids, with Crystal HaitsmaWhat do your emotional trigger points have to do with your kids? They might seem unrelated, but as you'll learn in this episode, they are deeply entwined. Why healing your triggers will profoundly help you connect with your kids: an interview with @the.parenting.coach Crystal Haitsma Resources: * The blog post for this episode: https://ericalayne.co/healing-your-triggers/ * Erica's 7-night self-care challenge: https://ericalayne.co/unwind/ * Crystal's podcast: www.coachcrystal.ca/blog
2022-12-1426 minLife On Purpose with Erica Layne25 Example Boundaries (+ A Formula for Creating Your Own)Boundaries protect us from offering more of ourselves than we're willing to give. But how do we actually implement them? How do we get our people to uphold them? Tune in for 25 active, compassionate example boundaries—to help YOU create your own. Resources: * The blog post for this episode: https://ericalayne.co/example-boundaries/ * Free download - The Mental Clear-Out: https://ericalayne.co/mental/ * The Authenticity Calendar: theauthenticitycalendar.com
2022-11-3012 minLife On Purpose with Erica LayneLess Mess, Less Stress: 30 Household Items You Could Live WithoutDeclutter your home, buy less stuff, and find the space to live the life you really want. ❤️ How many of these 30 household items could YOU live without? The blog post for this episode: https://ericalayne.co/household-items-you-could-live-without/ Free decluttering list, 100 Things to Get Rid Of: https://ericalayne.co/declutter/ Connect with me on Instagram: @thelifeonpurposemovement
2022-11-1609 minLife On Purpose with Erica LayneWhy Minimalism Is Especially Good for IntrovertsI often talk about being an introvert, and I often talk about loving minimalism. Today, we're bringing them together—diving into why introversion and minimalism are a match made in heaven. If you're an introvert (or if you happen to love any introverts), don't miss this one! Resources: Today's featured message originally appeared on the Becoming Minimalist website. You can find (and share!) it here: https://www.becomingminimalist.com/why-minimalism-is-especially-good-for-introverts/ Download "The Resentment Fix" for free here: https://ericalayne.co/resentment/
2022-11-0210 minLife On Purpose with Erica LayneHow to FEEL BETTER When You Have No Control Over the SituationWhen something happens that's out of our control, it's so easy to feel powerless. When something happens that's out of our control, it's so easy to feel like the victim of it. Powerless, because there's nothing we can do to change it. But when we remember the KEY that I share in this episode, we put power back in our hands. We have something we can influence—even when circumstances are beyond our control. When something happens that's out of our control—something we can't change no matter how much we may want to—it's so easy...
2022-10-1912 minLife On Purpose with Erica LayneThe Hidden Cost of Being a Fixer (+ How to Quit)Are you a fixer? Do you manage, fix, smooth, and (TBH) manipulate things—so that they usually work out? There's comfort in being a fixer, but there's also a COST. Join me today to learn why it might just be time to let go of all that fixing. xo! -Erica Resources: * Find the blog post for this episode here: https://ericalayne.co/being-a-fixer * Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/
2022-10-0511 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodRealistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne (Minimal-ish Replay #2)Today I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time. Links:The Life On Purpose MovementThe Minimalist WayErica's Instagram Podc...
2022-05-0539 minLife On Purpose with Erica LayneThought Work: The Most Important Work You'll Ever Do Is Learning to Manage Your Own BrainIt's a BIG claim, but I really believe that "thought work" is the most important work you'll learn to do in your life. Learn what it is and how to do it in this episode! **This is the last episode of Season 3! Be sure to hit follow in your podcast app so you'll know when I launch Season 4 - sometime in 2022! Additional segments: * What Matters Most: Things I hope you know. * New paper product! Introducing The Mindful Box—a 90-day, interactive box to help you develop a life-c...
2021-11-1014 minLife On Purpose with Erica Layne4 Crucial Reminders to Keep You from Overbuying This Holiday SeasonDoes gift-shopping ever lead to you buying things for YOURSELF instead of others? (Oops!) Or just buying too much in general? The pull of sales and consumerism is strong this time of year, but I've got four crucial tips to help you stick to your list and keep yourself from overbuying. Less is more! Additional Segments: Self-care spotlight: Maybe you're not crippled by your stress but by your resistance to it. How to let go. Off ramp: A segment where I share something I see women doing that I'd love for you to...
2021-11-0212 minLife On Purpose with Erica LayneFailing at Your Morning Routine? Try This InsteadHave you ever felt like a failure because you can't seem to get a morning routine to stick? A good morning routine is the secret to success, right? Maybe not! Let's talk about a pocket of time many of us are hugely underutilizing—and how that bit of time might change your life for the better. Additional segments: * Off ramp: Are you a smoother (like me)? * Decluttering tip: a quick and easy tip to lighten your mental clutterResources: * Find the blog post for this episode here: https://ericalayne.co/failing-at-your-morning-routine/ * Take th...
2021-10-2713 minLife On Purpose with Erica LayneSaying No 101: A Cheatsheet for Women Who Want to Say No More OftenIf you want to live a simpler, slower life, the hard truth is that you're going to have to say no when people ask things of you. For most of us, saying no almost feels physically painful: We were raised to be helpful, kind, and maybe even self-sacrificing. But you CAN gain more confidence in your no's. Here's how. Additional segments: *Ask the Expert: Today I'm welcoming Rose Rousenbury onto the show to share about her decision to let go of something in her home that was tied up with her identity. Connect wi...
2021-10-2022 minLife On Purpose with Erica Layne5 Concrete Steps to Take When You Hit a Decluttering SlumpIt's normal to hit a slump in your decluttering journey; we ALL run out of steam sometimes. But the difference between someone whose home never really changes and someone whose home DOES is that the second person takes the following steps... Additional segments: *A quick intro to my signature course, Declutter Your Life! If you're ready to clear out alllll the clutter in your life, visit https://ericalayne.co/declutteryourlife/ to join the fall session! * Permission to NOT be happy all the time—a secret that (ironically) might make your life a bit...
2021-09-2912 minLife On Purpose with Erica Layne7 Things You Don't Have to Do—To Be ENOUGHWhat if instead of hustling, pushing, and wearing yourself out trying to be the perfect parent, you just RESTED in your imperfection and began modeling more self-acceptance? Maybe this, in the end, would be a million times better for your kids—and for you—than high performance ever was. Additional segments: * Try-on session: A new memo for parents, a much-needed message from Untamed by Glennon Doyle. (Find the full excerpt here.) * Self-care spotlight: my very favorite self-care product is the Mindful Mineral Soak from https://myeq.com/. Full spectrum CBD, & it smells amazi...
2021-09-2115 minLife On Purpose with Erica LayneMinimalism: 9 Things to Love About Your Lived-In, Imperfect HomeAre you unconsciously comparing your home to the hundreds of immaculate, styled homes you see on Pinterest? But here's the better question: What if instead of criticizing your home for everything it's not, you thanked it for everything it is? Additional segments: * Self-care spotlight: What's one tiny thing you used to do as a kid—purely for fun—that you can do now? Try it, and tell me about it! Email me your experience to podcast@ericalayne.co. * Decluttering tip: Let's define the three main types of clutter and identify...
2021-09-1415 minLife On Purpose with Erica LayneAffirmations: Fluffy Self-Help or Solid Brain Science?Affirmations have been on the self-help scene for decades, but what exactly are they, and more importantly, do they work? Additional segments: * Off ramp: A word to my fellow approval junkies! * What matters most: The time I brought my elderly neighbor her last meal in bed—and what it reminded me about our priorities in life. Resources: * Free download! 100 Affirmations to Strengthen Your Kind Mind: https://ericalayne.co/affirmations/ * Visit my website: https://ericalayne.co/ * Questions or comments? Email me at podcas...
2021-09-0813 minLife On Purpose with Erica LayneHow to Hear Negativity—Without Taking It All InA lesson from my therapist in how to observe the negativity around us without internalizing it! This episode is especially for the empaths and highly sensitive people, but I think most of us tend to take on more than we're meant to carry, so tune in! This episode is the last of Season 2, so be sure to hit subscribe so you don't miss the new episodes when I return in the fall! Additional segments: * What Matters Most: It's hard running the race you're running, and you're doing a GREAT job...
2021-05-2611 minLife On Purpose with Erica LayneDo All Introverts Hate People? Can Extroverts Be Shy? Introversion and Extroversion—Defined and DebunkedDid you know a third to a half of the population is introverted? So even if you aren't, you definitely love someone who is. Today we're clearing up some of the confusion surrounding introverts and extroverts—because only good things can come from understanding ourselves and each other better! Additional segments: * Self-care spotlight: A simple practice to help you check in with yourself. Resources: * My 7-day challenge for (overwhelmed) introverted moms is on sale! Join here—https://ericalayne.co/talkedoutchallenge/ * Blog post for this episode: https://ericalayn...
2021-05-1819 minLife On Purpose with Erica Layne9 Podcasts to Help You Create Your Own Happiness (No Matter What Life Hands You)If you're enjoying THIS podcast, here are eight more shows you'll love! In case you need to hear this today, you are the designer of your own life and the creator of your own happiness. These podcasts will help you believe this in your core—and teach you how to build the life you want. Additional segments: * Off ramp: Do you beat yourself up in hopes of making yourself better? Why this fails—and what to do instead. * Declutter de-stress: A surefire practice to help you lighten your men...
2021-05-1214 minLife On Purpose with Erica Layne9 Hard Truths About Clutter You Need To HearAn episode to help you take a deeper look at your consumption and collection habits—and to inspire you to let go and live free. Additional segments: * Try-on session: Instead of waiting for others to celebrate YOU this Mother's Day, try celebrating yourself! * Self-care spotlight: two book recommendations! (1) Then She Was Gone by Lisa Jewel, and (2) The Silent Wife by Kerry Fisher Resources: * Grab my free decluttering checklist! 100 Things to Get Rid Of—To Simplify Your Home * Blog post for this episode: https://ericalay...
2021-05-0517 minLife On Purpose with Erica LayneQ&A: How to stave off panic and anxiety, how to let kids help in the kitchen without getting overwhelmed, & more!Every twelve episodes we're mixing things up with a Q&A! I answer your questions about what I do when I feel panic or anxiety coming on, how to let kids help in the kitchen without getting overwhelmed, my favorite quick weeknight dinner—and more! Resources: The Authenticity Calendar is on sale for Mother's Day! Put 2 or more in your cart and get 20% off + free shipping! Pin down your 3 core values: https://ericalayne.co/values/ 21 question to discover your purpose: https://ericalayne.co/purpose/ Flecks of Gold Journal Comments or suggestions? Email...
2021-04-2722 minLife On Purpose with Erica LayneDecluttering? How to Break Through the 5 Most Common BlocksDecluttering is one of the most tangible, accessible, and immediate ways to lighten your load. But there are a few common blocks that we ALL come up against, and today, I'm going to teach you how to break through them! Do YOU get stuck on any of these? "I might need this someday!" "I paid good money for this!" "I can't use this special item; it might get damaged or worn out!" "I want to declutter, but I have such a hard time getting rid of sentimental things!" "I can't declutter because my...
2021-03-3117 minLife On Purpose with Erica Layne21 Quick Wins to Simplify Your Home Life"If you want to change the world, go home and love your family." - Mother Teresa It's so true; it all starts at home. The only problem? I love my family best when I'm not stressed about the HOUSE. I love my family best when I have the headspace to actually see them. Today's episode will help you simplify your home life so you can give more love to the people you share it with. Additional segments: * What matters most: What signposts, do you want to l...
2021-03-2318 minLife On Purpose with Erica LayneStop Over-Researching, Make Quicker Decisions, AND Love What You ChooseDo you struggle with indecision and over-researching? It can seem harmless, but if you take a deeper look, you might notice that it's contributing pretty heavily to your mental load. Let's open up some time in your schedule and some space in your head by learning to curb the researching, make quicker decisions, and (most importantly) love what you choose. Additional segments: * Try-on session: Are your goals not motivating you lately? Here's why—and what you can use for motivation instead. Resources: * Grab my free guide to determ...
2021-03-1613 minLife On Purpose with Erica LayneYour Productivity ≠ Your WorthIs your self-worth tangled up with how much you GET DONE every day? Do you feel guilty when you rest? This message is for the doers, the hustlers, the steady, non-stop workers. How productive you are does not determine how worthy you are. Additional segments: * Off ramp: Stop letting other people's opinions matter more than your own. Go inside instead. * Decluttering tip: A simple but super effective exercise that'll help you clear some clutter not from your home but from your calendar! Resources: * Visit the bl...
2021-03-1014 minLife On Purpose with Erica Layne5 Things I've Learned about Habits in the Last 5 YearsYou start every week—every day—determined to stay on track with your goals. But somehow, willpower only takes you so far. Self-control seems to evaporate as the day goes on. (Same here, friend!) But habits? Habits are something you do on autopilot. They don't take self-control because they don't require a decision. Why habits MATTER and how to set ones that stick: my top 5 lessons. Additional segments: * Off ramp: Do you ever worry about what you'll do with your time once your kids are older? Are you intimidated by the idea of findi...
2021-03-0320 min
Connecting with Dr. Kim SwalesEpisode 22: Find Your Purpose, Align Your Values and Declutter Your Life with Erica LayneIn this episode, Kim talks to Erica Layne of The Life on Purpose Movement. If you feel overwhelmed, this episode is for you. Erica talks about finding your purpose regardless of your role in life right now. Kim and Erica talk about overconsumption, shopping to fill a void, comparison, and reducing your mental load. They offer suggestions for aligning your life with your values and what is truly important to you. They also talk about clearing out your emotional, mental, digital and physical clutter. This is a great episode if you want to simplify your life and find more...
2021-02-2557 minLife On Purpose with Erica LayneConflicting Emotions Don't Have to Hold You Back—You Can Hold Space for "And"It's uncomfortable to hold two conflicting emotions at once, and today I want to validate the fact that you're normal for having them! Additional segments: * Decluttering tip: What if every time you finished a product, you took a beat before replacing it? Resources: * Do you have any conflicting emotions right now? Email me them at podcast@ericalayne.co * Visit the blog post for today's featured message: http://ericalayne.co/conflicting-emotions * Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/ * Declutter your hom...
2021-02-2407 minLife On Purpose with Erica LayneWhat Is Emotional Clutter? + How to Clear It Out!Imagine how your life would change if you could let go of or rewrite the most common negative scripts inside your head. Because you can! Today, I'll teach you how with my five steps to clearing out your emotional clutter! Additional segments: * Try-on session: Are you stuck in an in-between season of life? Tune in. Resources: * Email your old negative thought and your new & improved version here! podcast@ericalayne.co * Visit the blog post for today's featured message: https://ericalayne.co/emotional-clutter/ * Connect on Inst...
2021-02-1717 minLife On Purpose with Erica LayneWhat's Your Wardrobe Average?Would you like to be a more conscious consumer and maybe even create a capsule wardrobe? A wardrobe that makes you actually look forward to getting dressed every day? Today's fun concept will HELP. Additional segments: * Ask the expert: A new segment featuring Denaye of Simple Families. Find her excellent podcast here: https://podcasts.apple.com/us/podcast/simple-families/id1202569587 * Self-care spotlight: A foundational principle for living happier Resources: * Got an idea for a segment? Email me here! podcast@ericalayne.co * Visit my websit...
2021-02-1014 minLife On Purpose with Erica LayneEverything Is Going to Be Okay (a minisode)That's a wrap on season one! Thank you so much for listening—and for every Instagram comment, email, or iTunes review you've sent me! Today, a short message to close the year on! It's not supposed to be perfect. It's not supposed to be easy. You're not doing it wrong. In the end, everything is going to be okay. Reminders: Be sure to hit subscribe so you don't miss the start of season two in the new year! Got a comment or an idea for a segme...
2020-12-0905 minLife On Purpose with Erica Layne7 Deep Breaths: 7 Truths for Being a Human in a Messy WorldBrené Brown says that wholeheartedness is about engaging in our lives from a place of worthiness. Here are seven simple truths to help you on your journey to becoming your most wholehearted, authentic self. Additional Segments: Try-on session: A thought to help you through this unusual, pandemic holiday season Decluttering tip: Did you know that kids are more creative with fewer toys? Here's the research. Resources:
2020-12-0213 minLife On Purpose with Erica Layne4 Crucial Reminders to Keep You from Overbuying This Holiday SeasonDoes gift-shopping ever lead to you buying things for YOURSELF instead of others? (Oops!) Or just buying too much in general? The pull of sales and consumerism is strong this time of year, but I've got 4 crucial tips to help you stick to your list and keep yourself from overbuying. Less is more!
2020-11-2513 minLife On Purpose with Erica LayneQ&A: How to destress when you just CAN'T, how to get kids into minimalism, & more!Today we're mixing things up with a Q&A episode! I answer your questions on how to destress when you can't find a way that works, how to get kids to accept having fewer toys, how much sleep I get, how much screen time my kids use—and more! Resources: The BEST holiday gift: The Authenticity Calendar Our community on Facebook Books recs: Atomic Habits & Better Than Before Comments or suggestions? Email podcast@ericalayne.co
2020-11-1814 minLife On Purpose with Erica LayneHow Does Perfectionism Show Up for YOU?When you picture a perfectionist, you may not think of yourself. But perfectionism takes many forms, and you might be falling into it more than you realize. This episode will help you recognize it—and release it. (Because... constantly striving for excellence is exhausting!) Additional segments: Try-on session: Today I encourage you to try this thought on for size: "Personality isn't permanent." You are capable of meaningful change. What matters most: How picturing your deathbed (yep! your deathbed) can bring your relationships into focus. Resources: Personality Isn't Permanent, a great book by Benjamin Hardy. The In...
2020-11-1110 minLife On Purpose with Erica LayneCut Your Holiday Stress by Half with These 5 TipsIf there's one time we've ever needed a peaceful holiday season, 2020 might just be it! Today I'm sharing 5 actionable steps you can take—starting today—to cut your typical holiday stress by half. Let's go into Christmas with more CALM—and less chaos—in our heads and hearts. Additional Segments: Permission To: A segment where I give you full permission to be the person you already are. Today, permission to (ironically) be BUSY. Decluttering Tip: The best decluttering method for when you're intimidated by all you have to get done! Resources: The Mental Clear-Out: A five-step, science-backed checklist to help you clear...
2020-11-0413 minLife On Purpose with Erica LayneDon't Set Boundaries Other People Can Honor—Set Boundaries YOU Can HonorMost people talk about boundaries as something you set and then expect other people to honor. But this puts the power in someone else's hands, and I believe it belongs in yours! Here's how to set boundaries that YOU can honor. Additional Segments: Permission to: A segment where I give you full permission to be who you really are. Today, permission to MESS UP. Try-on session: Today's thought, for you "try on," will help you drop your resentment for doing more than your share of housework. Resources: The Authenticity Calendar: My page-a-day calendar of inspiring quotes & affirmations. On sale until sto...
2020-10-2712 minLife On Purpose with Erica Layne3 Minimalist Strategies to Give You More TIME for What Matters MostDo you ever feel like your time isn't your own? Like you've parceled it out to everyone around you and can't seem to get any back for yourself? Today, let's reclaim your time! No one can decide how to use it but you, and today's minimalist strategies will help you devote your time to the things you care about most. Additional Segments: * Permission to ____: A segment where I give you full-on permission to be who you really are. * Self-care spotlight: A morning practice to help you clear out the chatter in your mind.
2020-10-2113 minLife On Purpose with Erica Layne9 Creative Ways to Get (Glorious) Alone Time as a MomIf alone time feels like oxygen to you, there's nothing wrong with you. It's HARD to care for yourself when you're a mom (especially during a pandemic!), but your needs matter. You deserve to breathe. Additional Segments: * Try-on session: A segment where I share a new thought for you to try on for size. Today's thought: Losing motivation doesn't have to mean giving up! * Decluttering tip: Today, a tip not for your physical space but for your mental landscape. Resources: * My 7-day challenge to help you THRIVE (not hide) a...
2020-10-1414 min
Explore the Latest Full Audiobooks in Fiction, LGBTQ+They Never Learn by Layne FargoPlease visithttps://thebookvoice.com/podcasts/1/audiobook/420836to listen full audiobooks.
Title: They Never Learn
Author: Layne Fargo
Narrator: Lameece Issaq, Eileen Stevens
Format: Unabridged Audiobook
Length: 10 hours 10 minutes
Release date: October 13, 2020
Ratings: Ratings of Book: 4.03 of Total 32
Ratings of Narrator: 4.64 of Total 11
Genres: LGBTQ+
Publisher's Summary:
From the author of the “raw, ingenious, and utterly fearless” (Wendy Walker, USA TODAY bestselling author) Temper comes a dynamic psychological thriller about two women who give bad men exactly what they deserve—perfect for fans of Killing Eve and Chelsea Cain. Scarlett Clark is an exceptional English professor. But she’s even better at getti...
2020-10-1310h 10Life On Purpose with Erica Layne3 Ways to Enhance Your Therapy ExperienceAre you getting the most out of your therapy sessions? Today's tips will help you (1) go to your sessions knowing what you want to tackle, and (2) help you capture and build on your key takeaways. (And if you're never done therapy before, I make a case for it!) Additional Segments: * Off ramp: A segment where I encourage you to quit comparing your struggles to anyone else's. Pain is pain, and empathy (including empathy for yourself!) is always the answer. * Decluttering tip: What if you got rid of your duplicates?...
2020-10-0714 minLife On Purpose with Erica LayneThe BEST Way to Simplify Your LifeBefore I ventured into minimalism, if you'd asked me the best way to simplify your life, I would have said it was to cut your belongings in half… or maybe to permanently practice the one-in-one-out rule. But after having done both of those things for years, I can tell you that they help, but they're not the real answer. Tune in for the BEST, most impactful way to simplify your life—starting today. Additional segments: * A try-on session: A segment where I suggest a new THOUGHT for you to try on for size! Today's thought will...
2020-09-3013 minLife On Purpose with Erica LayneAll You Have to Do Is Keep Returning the BallMost days, you can handle this whole pandemic thing (or any other hard time you're going through). But every now and then, you just. can't. Here's what to remember on the hard days. Additional segments: * Off ramp: A word far too many women use to describe themselves. (Plus, six positive replacements!) * Decluttering tip: The reason you often give up on your decluttering before you make REAL progress—and what you can do to make living clutter-free STICK. Resources: * Free worksheet to help you unpack your relationship with clutter: https...
2020-09-2310 minLife On Purpose with Erica LayneMaybe "Selfless" Shouldn't Be The GoalIf "selfless" means having no concern for yourself, is that a concept we really want to aspire to? Is it a message we want to pass on to our kids? Today I share why this word doesn't sit well with me and what you might want to embody instead. Additional segments: * Self-care spotlight: You don't need a whole spa day. This is why. * Introvert's corner: Maybe accepting ALL parts of your personality will become one of the greatest gifts you give your kids.Resources: * 7-day challenge to help you T...
2020-09-1612 minLife On Purpose with Erica Layne6 Reasons to Love the Heck Out of YourselfFor so many of us, loving others comes naturally. But loving ourselves? That's where it gets HARD. Today I share six reasons to love yourself fiercely—in hopes of convincing you that genuine self-love will change your life! Additional segments: * Off-ramp: A segment where I share something I see women doing that I'd love for you to QUIT. * What matters most: If you woke up with lost memories and only have five questions to put your world back together, what would you ask? Resources: * 6 reasons to l...
2020-09-1612 minLife On Purpose with Erica LayneMaybe Your Roles Are NOT Your Purpose—Maybe Your Purpose Is BiggerDo you ever feel trapped by the roles you play in life? I'm here to tell you that you're allowed to have identity and purpose OUTSIDE of your roles and titles. Create a more fulfilling life for yourself by discovering your purpose. Additional segments: * What matters most: A simple but oddly effective antidote to stress and overwhelm. * Decluttering tip: Let go of the things that are cluttering up your home, head, and heart. Today's tip is the perfect place to start! Resources: * 21 questions...
2020-09-1611 minLife On Purpose with Erica LayneLife On Purpose TrailerI distinctly remember the moment I decided it was all TOO MUCH. Too many toys to pick up off the living room floor. Too many commitments to people who weren't even in my immediate circle. Too many phone calls to make and errands to run… Too much. After that moment, I donated most of what our family owned. I decided to focus my energy on the things that matter most to me, and I let go of almost everything else. Once I let go, I discovered so much more JOY. Let's get...
2020-08-2403 min
Simple FamiliesFind Your PeopleHappy New Year! Today we are talking about the Simple Families “word for the year”: Community. Building a community in parenthood can feel like “one more thing” we have to do. But it’s invaluable to you and your family as you grow, change, and face the rollercoaster of life with kids. In this episode, I’m joined by my friends Erica Layne from The Life on Purpose Movement, Zoë Kim from Raising Simple, and Rachelle Crawford from Abundant Life with Less. We are sharing more about our own experiences with community throughout parenthood. Find Erica online:
Instag...
2020-01-0241 min
Simple FamiliesSimple Holiday PrepIf you are striving to simplify the holidays this year, take a listen to my chat with three of my favorite minimalist mamas, Erica Layne from The Life on Purpose Movement, Zoë Kim from Raising Simple, and Rachelle Crawford from Abundant Life with Less.Between the four of us, we have 12 kids under age 14. But we carved time out to grab a virtual coffee (or tea) as we talked about simplifying all things holiday prep: decorations, traditions, gifts, the calendar, and holiday cards. You can listen to our chat on the podcast or watch the video of o...
2019-11-1356 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodNavigating Work at Home Mom Life + Simplifying Back to School Season with Erica LayneIn the month of August we'll be focusing on how Minimalism can apply to the work we do as moms and the educational choices we make for our kids (timely as we head towards "back to school season," which brings a change in routine for many of us). Today I talk to Erica Layne, founder of The Life on Purpose Movement, all about how to intentionally navigate Work at Home Mom Life + Simplifying Back to School Season and slow living with 3 kids. You'll hear us chatting about: -Our own work from home experiences
2019-08-0745 min
Minimal-ish: Minimalism, Intentional Living, MotherhoodRealistic Minimalism that Fits Your Family + Taking Back Your Time with Erica LayneToday I chat with Erica of the Life on Purpose Movement about realistic minimalism and how minimalism can benefit everyone- but it isn't one size fits all. She talks about how minimalism and slow living has changed for her has her family has grown and her kids have gotten older, and how it can change for us within our seasons. We also chat about time management and how minimalism can truly help us own our time. Links: The Life On Purpose Movement The Minimalist Way Erica's Instagram Eri...
2019-05-1537 min
Simple FamiliesSFP 151: The Comparison Game [with Erica Layne of The Life on Purpose Movement]
In the age of social media, it’s impossible to avoid “the comparison game”. In this episode, I am chatting with my friend Erica Layne from The Life on Purpose Movement. We are exploring the tendency to compare our family to others and how the comparison game and emotional clutter has impacted us personally.
SHOW NOTES/LINKS:
Erica’s Book: The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
Erica Website: The Life on Purpose Movement
Erica on Instagram: The Life on Purpose Movement
Erica on Facebook: The Life on Purpose Movement...
2019-03-2042 min
She Reaches PodcastLiving Life on Purpose and Parenting as an Introvert with Erica LayneHow do you live a life on purpose and what does that even mean? In this episode with Erica Layne from the Life on Purpose Movement, we talk about where to get started in being more intentional with your life if you're feeling overwhelmed. Erica gives realistic tips on how to determine what to say no to and how to actually do it when you're nervous about others' feelings about it. Erica gives her own definition of minimalism and how we can apply those concepts beyond just what we own. Finally, we also discuss how b...
2019-03-1247 min
Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing StressErica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed.Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing StressNo Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and soul.The original...
2019-01-2411 min
Life Made Simple with CarlaRae#95: Take Time To Savor Your Little OnesToday I am a mother of a 6 year old. Tomorrow, I will be the mother of a 7 year old. Yes... tomorrow my son, Levi, turns 7 and I feel like my little baby boy is growing up way too fast! For last week's episode of Life Made Simple I shared with you how crazy busy my life has been this summer. And I have to be honest, my son's birthday tomorrow is becoming a real eye opener for me. I know it's a cliché, but life is short. And sometimes when life gets crazy busy it's easy to r...
2017-08-1412 min
Optimal Living Daily - ARCHIVE 3 - Episodes 601-900 ONLYA Guide to Recognizing More Moments That Matter by Erica Layne with Becoming MinimalistJoshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around...
2017-02-1700 min