Shows
Cow Girl TalkYour Mental Health Matters: An Open Conversation with Erica Leniczek#17: Today’s episode of Cow Girl Talk looks a little different! Join Emily and her guest co-host Erica Leniczek for an open, honest and raw conversation about mental health.
Erica has spent years gaining knowledge, education and experience around all things health, and more specifically mental health as she is now completing her M.A. in Counseling Psychology. Tune into this episode to truly understand the importance of prioritizing your mental health, and why it shouldn’t be swept under the rug, especially in the agriculture industry.
Erica shares more about her journey of gaining a pas...2024-04-0158 min
AgripodIncreasing value of farmland AND Reducing stressThe value of Canadian farmland rose 11.5% in 2023, according to a new report by agriculture lending firm Farm Credit Canada. While, overall it's a slight slowdown from the growth in 2022, it's still a rapid pace given cooling economic conditions overall.The lender's latest report on farmland values found that they increased in every province tracked except for British Columbia. The highest increases in average farmland value last year was in Saskatchewan.Ken Gurney is a senior appraiser with Farm Credit Canada. He'll discuss some of the factors behind an increase in land values on the prairies.2024-03-2018 min
The Trailblazher Podcast017 | Talking Grief and the Tools to Help You Navigate it with Erica LeniczekWelcome to the Trailblazer podcast! In this episode, we have a thought-provoking conversation with Erica Leniczek about the topic of grief. Grief is often associated with the loss of a loved one, but Erica reminds us in this episode that it can be attached to many other life situations and phases. She emphasizes that grief is a deeply individual experience and cannot be fully understood by others, even if they have gone through their own grief. Erica shares her insights on how to be present with grief, how to support others who are grieving, and the importance of communication...2023-12-2851 min
Cattleman U PodcastFueling Those Who Fuel the World with Kennedy YoungrenFueling Those Who Fuel the World with Kennedy Youngren with on: Apple Podcasts | Spotify | Stitcher | Google Podcasts
Today on the show, we discussed ways to change our eating and lifestyle habits for a completely healthier quality of life. After all, how can we as producers function at max capacity if we aren’t taking care of ourselves first? Dietitian Kennedy Youngren looks at the psychology of eating from a farmer and ranchers’ perspective. She gives examples of ways we can adequately support ourselves in our day to day lives, without losing the things we lov...2023-11-1636 minCattleman U PodcastKnowing When to Take Action with Erica LeniczekKnowing When to Take Action with Erica Leniczek on: Apple Podcasts | Spotify | Stitcher | Google Podcasts
Today on the show, we discuss meeting our basic needs and fulfilling a complete healthy state of mind and body. Erica Leniczek is a motivational speaker, personal development coach, and so much more; she sits down with us today to talk with us through mental health awareness and how to accomplish goals to find inner peace. As producers in this industry, we confront a lot of stresses head on. And today we discuss ways of tackling those stresses be...2023-08-3143 min
Harvesting Her WayEveryone Has Limited Beliefs, Don't Allow Yours to Isolate You with guest Erica LeniczekToday we are going a little deeper beyond that food aspect - mental health & it's importance it plays in all of our lives with my Canadian friend, Erica Leniczek. Erica is Master of Arts in Counselling Psychology Student, Host of The Rural Mindset Podcast, and mental health in agriculture advocate, Erica has an additional 15 certifications in the health and wellness realms. The girl is a brain but knows how to talk her walk!
THE HIGHLIGHTS:
Erica's inspiring story on how and why she got into psychology and the roll it still plays in her life today.
How you...2023-08-1547 min
AgriMinds: Personal & Professional Development In Agriculture002 Erica Leniczek, Boundaries, Power in being curiousErica Leniczek, host of The Rural Mindset Podcast, shares on how we should consider boundaries when we are developing at home and at work, how there is power in being curious, and things to consider when growing both personally and professionally. 2023-05-0650 min
Just Grow Something | Evidence-Based Home GardeningEp. 127 - We Drink and We Farm Things with Bev RossLast week you heard my interview with Ashely Constance of the A Little Self Reliant podcast all about compost. This week, we change it up a little bit. We’re going to hear an episode of the We Drink and We Farm Things podcast, affectionately known as Drink and Farm. This podcast is hosted by Bev Ross and Sam Bolton. Sam is on hiatus and Bev invited me and a few others onto the show to talk about some farming firsts. You’ll recognize Ashley Constance in this episode along with our friend Erica Leniczek from the Rural Mindset podc...2022-12-2038 min
A Little Self ReliantMental Health + Homesteading (Pt. 2) with Erica LeniczekThis episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life. Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation. She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the ga...2022-05-2328 minA Little Self ReliantMental Health + Homesteading (Pt. 1) with Erica LeniczekThis episode is an Interview with Erica Leniczek, all about mental health, not only on the homestead but also in all walks of life. Erica is so knowledgable about the many facets and struggles related to mental health, and she totally gets that "just taking a day off for self care" isn't always an option.Erica is a first-generation rancher on her spouse's 5th-generation commercial black Angus cattle operation. She is an advocate for mental health in agriculture, a public speaker, a proactive mental health specialist, and podcast host who is passionate about educating and bridging the ga...2022-05-0929 min
The Rural Woman PodcastHow to Handle Burnout on the Farm with Erica LeniczekOn this episode of The Rural Woman Podcast, you’ll meet Erica Leniczek. Erica is the owner, face and name behind The Brand Erica and the host of The Rural Mindset Podcast™.Erica is a personal development specialist and mental health coach who helps people become the best versions of themselves. She works to provide people with proactive mental wellness strategies backed in neuroscience and positive psychology, helps them accomplish their goals, stay accountable, and work with a forward momentum towards their dreams. Erica is passionate about giving people the skills, supports, and strategies they would need so h...2022-02-1843 min