Shows
ShameOver - The Drink Less PodcastCan’t Stop Drinking Once You Start? How to Find Your “Off Button” (Drink Like a P.L.A.Y.E.R.)If you can take days off drinking… but once you start, it’s like your brain forgets the word stop — this episode is for you.We’re talking about the “off button” struggle: why it’s so common, why it’s NOT a willpower problem, and the exact tools that help you drink less without going all-in sober or white-knuckling your social life.I’m sharing my signature framework Drink Like a P.L.A.Y.E.R. (Plan, Start Later, Alternate, Know Your Why, Eat + End Earlier, Rest + Repeat), plus the sneaky strateg...
2026-01-2037 min
The Ross Kaminsky Show01-16-26 *INTERVIEW* Drinking Less with the 'Mindful Drinking Coach' Erica Mallery
2026-01-1606 minShameOver - The Drink Less PodcastDry January, Harm Reduction & Why Your Drinking Shouldn’t Define YouThis episode is a rant—and it’s coming from a place of deep care.As Dry January kicks off, I’m seeing a wave of messaging that says sobriety is the only way, and if you can’t do it, you’ve failed. I’m here to call that out.In this episode, I talk about:– Why shame makes drinking worse, not better– Why sobriety can be lifesaving for some—but unnecessary for others– The danger of making your entire identity about consumption (sober or not)– Why harm reduction deserves a s...
2026-01-0814 minShameOver - The Drink Less PodcastFrom Resolutions to Reality: Achieving Your GoalsJoin Erica as she delves into the art of mastering New Year's resolutions. Discover why most resolutions fail and learn how to set SMART goals, seek support, and align your ambitions with personal values. This episode offers insights into leveraging willpower, tracking progress, and celebrating small wins to achieve sustainable change. Tune in for practical strategies that turn resolutions into lasting habits.If you want to transform your relationship with alcohol and do DryISH January the right way, get all the support and tools to ensure success both short and long term! Join me here!
2026-01-0126 minShameOver - The Drink Less PodcastNavigating Dry January: Tips for a Successful Alcohol-Free MonthIn this conversation, Erica Mallery discusses the concept of Dry January, emphasizing the importance of approaching it with the right mindset and strategies. She highlights the benefits of taking a break from alcohol, such as improved sleep, mood, and energy levels, while also addressing the common pitfalls that can lead to rebound drinking. Erica provides practical tips for maintaining a positive mindset, keeping rituals, regulating the nervous system, and finding support throughout the process. Ultimately, she encourages listeners to understand their relationship with alcohol and to approach Dry (or DryISH) January as an opportunity for personal growth and self-care.
2025-12-3127 minShameOver - The Drink Less PodcastStress Management Tools to Drink Less, Regulate Your Nervous System & Avoid Holiday BurnoutIf stress is the reason you reach for a drink, this episode is for you.In the final episode of this short series, Erica Mallery—moderation coach and founder of ShameOver—shares simple, realistic stress management tools that help you drink less, stay regulated, and actually enjoy the holiday season without burnout, hangovers, or regret.These are easy practices you can use anytime, anywhere—especially when life feels overwhelming and alcohol starts to feel like relief.You’ll learn how to:Use mi...
2025-12-2013 minShameOver - The Drink Less PodcastHow to Drink Less at Home & Beat the “Witching Hour” (Mindful Drinking Without Willpower)If drinking at home—or that late-afternoon “witching hour”—is where moderation falls apart, this episode is for you.In this quick, powerful episode, Erica Mallery—moderation coach and founder of ShameOver—dives into why drinking alone and habitual evening drinking are so common and exactly how to interrupt the cycle without quitting alcohol.This episode focuses on the moments when:You drink before anyone else gets homeYou pour out of habit, boredom, stress, or emotional exhaustionThe same craving hits at the same time every dayAlcohol feels like the fastest way to decom...
2025-12-1911 minShameOver - The Drink Less PodcastWhat to Say When People Ask Why You’re Not Drinking (Confident Comebacks That Actually Work)One of the hardest parts of drinking less isn’t the drink itself—it’s the questions.“Why aren’t you drinking?”“Just have one.”“Are you pregnant?” 😒In this short, confidence-boosting episode, Erica Mallery—moderation coach and founder of ShameOver—teaches you how to shut down drink-pushing and awkward questions with ease, so you can stick to your plan without over-explaining or second-guessing yourself.You’ll learn:Why confidence matters more than the words you chooseHow hesitation invites pressure (and how to stop it)Simple, he...
2025-12-1806 minShameOver - The Drink Less PodcastHow to Drink Less at Holiday Parties, Work Events & Social Gatherings (Without FOMO)Holiday parties. Work events. Family gatherings. Company happy hours.These are the moments where drinking goals can fall apart fast—unless you know how to prepare.In this quick, practical episode, Erica Mallery—moderation coach and founder of ShameOver—shares real-life strategies for drinking less at social events without feeling awkward, deprived, or left out.This episode builds on planning and preparation and focuses on the most common high-risk situations, including:Seeing people who trigger you (family, coworkers, or that one person you dread)Company parties and work events where...
2025-12-1710 minShameOver - The Drink Less PodcastThe #1 Thing You Must Do Before Any Drinking Event (How to Drink Less Without Quitting Alcohol)Headed into a holiday party, weekend event, work happy hour, vacation, or any situation where drinks are flowing? Listen to this first.In this short, practical episode, Erica Mallery—moderation coach and founder of ShameOver—breaks down the single most important step to drinking less without quitting alcohol: making a plan and preparing to follow through.This episode is your go-to reset anytime you want to drink intentionally instead of overdoing it.You’ll learn how to:Drink less at social events without feeling deprivedStop relying on “I’ll just ha...
2025-12-1713 min
Longterm: A Podcast In RecoveryHow to Not Crashout Over Societal Drinking NormsDo you feel like drinking is too often the default, or that social norms make it hard to cut back?
In this essential episode of Longterm, Ti King is joined by Erica Mallery, a Mindful Drinking Coach, to explore the complex relationship many of us have with alcohol. They discuss how addiction often hides in plain sight, normalized by society, and why early intervention is so critical.
Erica shares her personal story and breaks down her harm-reduction approach, proving that moderation is possible for many. Learn practical steps for identifying the negative emotions and stress that trigger drinking, the...
2025-12-0231 minShameOver - The Drink Less PodcastMindful Drinking, Dopamine & Self-Compassion with Mental Health Expert Amanda BrownIf you look like you have it all together but secretly feel overwhelmed, exhausted, and way too reliant on that end-of-day drink… this episode is for you.Today I’m joined by Amanda Brown, a Denver-based mental health counselor who specializes in working with women who seem “fine” on the outside but are struggling in their relationships, self-worth, and with coping tools like alcohol, social media, and overdoing all the things.We dig into mindful drinking, harm reduction, and why alcohol is often a coping tool—not a character flaw. We also...
2025-12-0249 min
The Self-Trust Podcast83. [Self-Trust Stories] Erica Mallery... on People-Pleasing, Numbing, and Re-Thinking Your Relationship with AlcoholSELF-TRUST STORIES SHOW NOTES:Today's storyteller: Erica MalleryThemes from the episode:People-Pleasing and BoundariesNumbing, Disconnection, and AlcoholThe Lifelong, Cyclical Journey of Self-TrustCONNECT WITH STORYTELLER🎧 What's Your Relationship with Alcohol EpisodeDEEPEN YOUR SELF-TRUST WORK:Buy You Can Trust Yourself on AmazonGet the books + more: The Self-Trust Marketplace1-1 Session with EmilyCONNECT WITH EMILY: Have questions or topics you'd like to hear about? Reach out...
2025-12-0234 minShameOver - The Drink Less PodcastWhy Eating Thanksgiving Dinner at 3PM Helps You Drink Less: The Science of Blood Sugar + WillpowerThis quick bonus episode breaks down a question I get ALL the time:“Is there actually a best time to eat Thanksgiving dinner if I want to drink less and feel better?”Short answer: YES.And the sweet spot is around 3PM — and the science behind it is wildly helpful if you want to avoid the overeating → overdrinking → guilt → hangover spiral.In this mini-episode, you’ll learn:✨ Why blood sugar stability matters — and how eating earlier keeps you out of the “screw it, pour me another” danger zone...
2025-11-2618 minShameOver - The Drink Less PodcastThanksgiving Day Drinking Game Plan: Mindful Alcohol Tips, Nervous System Hacks & Hangover-Free FunThis is your Thanksgiving Day drinking game plan—minus the regret, blackout moments, and next-day shame spiral.In Part 2 of my Thanksgiving series, we’re moving from prep to day-of strategy so you can actually enjoy the food, the drinks, and the people you love—without losing yourself in the chaos.Whether you’re hosting, traveling, wrangling kids, or just trying to stay regulated around family drama, this episode walks you through a practical, real-life, shame-free plan for mindful drinking on the big day.In thi...
2025-11-2524 minShameOver - The Drink Less PodcastThanksgiving Week Prep: How to Drink Mindfully, Reduce Stress & Stay Regulated All Holiday LongThis Thanksgiving week, don’t just “hope for the best.” Go in prepared.In this episode of ShameOver, Erica breaks down exactly how to navigate the busiest, most triggering, most overwhelming week of the year—without burning out, blacking out, overserving, or losing yourself in the chaos.Whether you're hosting, traveling, wrangling kids, or just trying not to get sucked into family dynamics, this episode gives you the tools to stay grounded, calm, and in control of your drinking choices.Inside this Thanksgiving Week Prep episode, you’ll learn:✨ Why stress skyrockets cravings (and how to o...
2025-11-2424 minShameOver - The Drink Less PodcastMindful Drinking for the Holidays: How to Stop Overdrinking (Without Missing Out)The holidays are here — which means parties, pressure, and plenty of drinks flowing. But this year, you don’t have to wake up with regret, exhaustion, or the “why did I say that?” hangover.In this short but powerful episode, Erica + ShameOver™ shares how to:Avoid becoming part of the 60% of Americans who overdrink between Thanksgiving and New Year’sIdentify why you reach for that glass (stress? habit? social comfort?)Use booze-free swaps that actually taste goodSet yourself up for a hangover-free holiday season with more joy, energy, and self-tru...
2025-11-1118 minShameOver - The Drink Less PodcastFrom Shame to Sunnyside (Pt. 2): Real Coaching, Naltrexone & the New Way to ModerateLet's get tactical. In Part 2 of my conversation with Ian Andersen, co-founder of the mindful-drinking app Sunnyside, he explains how Sunnyside blends weekly drink-planning, daily tracking nudges, community, and real human coaches—plus what a third-party study found about their average drink reduction. We also dig into Sunnyside Med and naltrexone; what it is, why some people try daily dosing, how privacy works, and a powerful customer story.
Zero moralizing. Just tools.
If you’ve wished the “off switch” felt easier, this one’s for you.
Key takeaways:
How Sunnyside w...
2025-10-2027 minShameOver - The Drink Less PodcastMindful Drinking Made Simple (Pt. 1): The Story Behind Sunnyside + Ditching Rock BottomIan Andersen, co-founder of the mindful-drinking app Sunnyside, gets real about growing up amid alcohol misuse, losing his mom, and watching his dad find sobriety. We unpack why “rock bottom” is a trap, how shame warps our internal “barometer,” and the sneaky ways social identity gets glued to drinking. This is the human side of behavior change—compassion over punishment, awareness over all-or-nothing. If you’ve ever thought, “It’s not that bad yet,” this one’s your loving wake-up call.
Key takeaways:
How childhood alcohol trauma distorts your internal limits later in life
Rock bo...
2025-10-1322 minShameOver - The Drink Less PodcastBeyond “Just Quit”: Inside Recovery, Relapse, and Real-Life SupportHost Erica Mallery sits down with Ti King, host of Longterm: A Podcast in Recovery, to unpack what recovery really looks like beyond the headlines: why relapse isn’t failure, how shame keeps people silent, the rural care gap, the fentanyl reality, and why peer support changes outcomes. Ti shares personal history (growing up with an alcoholic, abusive father), powerful guest stories (combat veterans, eating disorders, policy advocates), and the line that says it all:
“People with wounds listen to people with scars.”
Together, they explore moderation vs. abstinence, triggers vs. “activators,” nervous system regulation, creative c...
2025-10-0653 minShameOver - The Drink Less PodcastEngineering a New Life: Travel, Motherhood & Thriving Without Booze w/ MonicaMonica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other. Monica has seen it all!
In this episode we cover:
Her career + travel story
Why motherhood sparked a complete shift
The inspiration behind Wanderwild Family Retreats
Her alcohol-free journey since 2019
Grounding, barefoot walking, meditation & nature as nervous system resets
How to handle the social...
2025-10-0243 minShameOver - The Drink Less PodcastEngineering a New Life: Travel, Motherhood & Thriving Without Booze w/ MonicaMonica’s story is a powerful one: from a male-dominated engineering career that took her across the world… to pandemic parenting in Norway… to launching Wanderwild, a retreat model designed for moms, kids, and families to reconnect with themselves and each other.
In this episode we cover:
Her career + travel story
Why motherhood sparked a complete shift
The inspiration behind Wanderwild Family Retreats
Her alcohol-free journey since 2019
Grounding, barefoot walking, meditation & nature as nervous system resets
How to handle the social side of not drinking
2025-10-0243 minShameOver - The Drink Less PodcastSystems Over Stress with Dawn Ferguson: Rituals, Sleep & Social SOPsMindful drinking meets systems that save your sanity. In this conversation with brand & social architect Dawn Ferguson (Sneakers & Kale), we unpack how me-time rituals, Vedic (TM-style) meditation, and simple SOPs help you protect energy, sleep better, and get your marketing off the hamster wheel. We also share easy 5pm swaps (hello, La Croix in a wine glass) so you can keep the vibe without the hangover.
Highlights: energy “tank” management, 30-second reset breaths, ritual replacements, Human Design “Generator” pacing, and making social media a system—not a stressor. Define success as satisfaction, not perfection.
Connect with the G...
2025-09-2950 min
Journey to the SunnysideThe Five Pillars That Help You Drink Less w/ Erica MalleryWe’re back with Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this second part of our conversation, Erica shares her five pillars for lasting change. You’ll learn how each step builds awareness, rewires habits, and helps you gain confidence in your choices. Erica also explains why harm reduction is more sustainable than all-or-nothing thinking, and how defining moderation for yourself can be the most freeing step of all.Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free...
2025-09-2520 min
Journey to the SunnysideThe Subtle Signs It’s Time to Reevaluate Drinking w/ Erica MalleryToday’s guest is Erica Mallery, founder of Shameover and a coach who helps women transform their relationship with alcohol. In this first part of our conversation, Erica shares the subtle signs that told her it was time to make a change — including the unforgettable moment when her toddler handed her a wine glass. You’ll learn why waiting for rock bottom can actually hold you back, how small habits like her gem-jar method can build momentum, and the role support systems play in making lasting change. And be sure to catch part two, where Erica walks us through her fi...
2025-09-2429 minShameOver - The Drink Less PodcastUpgrade Your Life in One Word: AWARE with Maggie BoillotWhat if the fastest way to change your life fits into one word? Today’s guest Maggie Boillot—self-awareness, activation, and fitness mentor—breaks down her AWARE framework (Acknowledgement, Willingness, Alignment, Release, Experience) and shows how it can shift your identity, habits, and daily joy without the shame spiral.
We dig into:
How to get quiet (and why silence is the loudest clarity)
The difference between restriction and real change
Building 4 daily non-negotiables that actually feel good
Why curiosity beats judgment every time
Using simple tracking for awaren...
2025-09-1553 minShameOver - The Drink Less PodcastFrom 60 Drinks a Month to 6: Author Susan Keller on Moderation, Healing, and Finding FreedomWhat happens when a public health expert, medical writer, and cancer survivor decides to rethink her relationship with alcohol? Meet Susan Keller, author of Blood Brother and Mostly Sober, who shares how she and her husband cut back from 60 drinks a month to just 6–8 — and never looked back.
In this episode, we dig into:
✨ The science + soul behind Susan’s shift toward moderation
✨ How inner child work and therapy play a role in healing
✨ Why NA rituals (hello, Giesen Sauvignon Blanc!) are game-changers
✨ The pushback + misconceptions about moderation
✨ The ripple effect moderation can have across generations
If you’ve ever...
2025-09-0848 minShameOver - The Drink Less Podcast10 Expert-Approved Tips for Drinking Smarter This Labor Day Weekend (and Beyond)Long, holiday weekends are basically built around parties, socializing, and — of course — booze. 🍹 But if you’re trying to drink less, skip the hangover, or just not feel like trash on Tuesday morning… this quick-hit episode is for YOU.
In under 30 minutes, I’m sharing 10 expert-approved tips to help you:
✨ Enjoy the party without the FOMO
✨ Plan (and actually stick to) your drink limit
✨ BYOB like a pro with fun booze-free options
✨ Feel confident saying “no thanks” without the awkward vibes
✨ Wake up each day feeling refreshed, not regretful
Whethe...
2025-08-2829 minShameOver - The Drink Less PodcastSmall Habits, Big Wellness Changes: Neuroscience-Backed Tips to Drink Less & Feel BetterFeeling stuck in the all-or-nothing cycle with drinking or wellness? This episode of ShameOver is for you.
Host Erica Mallery sits down with Dr. Jamey Maniscalco, neuroscientist and founder of Manifest Wellness, to unpack how tiny, science-backed shifts can lead to massive breakthroughs in your health, habits, and mindset.
You’ll learn:
How to break drinking habits with neuroplasticity
Morning routines that support your nervous system
How gratitude and intention setting improve mood + reduce stress
Why alcohol-free drinks can support real transformation
What emotional cravings ar...
2025-07-171h 03ShameOver - The Drink Less PodcastBeyond the Booze: Mocktails, Kava, and Cortisol with Marina CastilloIn this juicy episode of ShameOver, Erica sits down with the vibrant Marina Castillo, co-founder of The Modern Mocktail, to chat about all things alcohol-free living, entrepreneurship, and emotional well-being—without the shame.
From her former life as a Las Vegas performer to now running a consultancy for non-alcoholic and kava-based businesses, Marina drops serious gems on:
✨The power of ritual in overcoming addiction
✨ How to build a soul-aligned business without burning out
✨ Why kava and kratom are more than just trendy buzzwords
✨ The link between stress, cortisol, and our drinki...
2025-06-1253 minShameOver - The Drink Less PodcastEmpowered Motherhood: Micro Moments, Self-Care & Ditching the Supermom MythLet’s be real: motherhood is beautiful and bananas. In this episode of ShameOver, I’m joined by the amazing Caroline —certified health & wellness coach and the founder of Mother Hen Coaching—to talk about something all moms need more of: permission to pause.
We’re diving into:
✨ How micro moments of self-care can change everything
✨ Why “doing it all” is a lie (and what to do instead)
✨ Balancing rest with responsibility (without the guilt)
✨ The power of self-compassion and emotional support
✨ What to do when bedtime becomes a battlefield (yes, we went there)
If you’ve ever felt like yo...
2025-06-0541 minShameOver - The Drink Less PodcastFrom Burnout to Balance: The Busy Mom Method with Ashley DiGiacomo SchwartzBusy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥
Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the burnout trap.
From navigating perimenopause to building sustainable routines and ditching the all-or-nothing mentality around health, diet, and drinking, Ashley drops truth bombs, tools, and real-talk strategies you’ll want to save and replay.
2025-05-291h 10ShameOver - The Drink Less PodcastTrust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily RomeroTrust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero
What if the key to drinking less, feeling more grounded, and finally breaking free from self-sabotage wasn’t more willpower — but more self-trust?
In this deeply powerful episode of ShameOver, I sit down with author and somatic trauma therapist Emily Romero to explore the real reason so many women feel stuck, overwhelmed, and disconnected from themselves.
We unpack Emily’s groundbreaking Self-Trust Model — built on 4 core principles:
👉 Radical honesty
👉 Keeping promises to yourself
👉 Nervous system regulation
👉 Deep self-knowing
If you’ve ever felt...
2025-05-0850 minShameOver - The Drink Less PodcastDrinking Isn’t the Problem. It’s the Solution.What if your drinking isn’t the problem—but the way you’ve been solving one?
In this eye-opening episode, we flip the script on alcohol and explore why so many smart, sensitive women turn to drinking as a way to cope. From emotional overload to social pressure, we unpack the real reasons behind the habit—and why willpower alone isn’t the answer.
You’ll learn:
Why alcohol feels like it “works” in the moment
The hidden problems it’s often masking (hello, anxiety + burnout)
How cultural conditioning keeps us stuck in...
2025-04-0331 minShameOver - The Drink Less PodcastSip the Future: Exploring Aplos & the Non-Alcoholic RevolutionWhat if your drink could do more for you—like help you relax, boost your mood, or sharpen your focus—without the booze? In this episode of ShameOver, host Erica dives into the fascinating world of functional beverages with Emily, co-founder of Aplos, a brand leading the charge in non-alcoholic spirits designed to elevate your drinking experience.
We’re talking nootropics, adaptogens, and botanicals—what they are, how they work, and why they’re popping up in cocktails everywhere. Are these ingredients really the future of mindful drinking? Can they replace the ritual and relaxation of alcohol? Emily shar...
2025-03-2032 minShameOver - The Drink Less PodcastMommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in MotherhoodIs mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver, we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like.
Join me as I share personal experiences and expert insights on:
🍷 How mommy wine culture normalizes overdrinking
⏳ The 90-second rule—a game-changer for mindful drinking
📝 The PS List—your go-to toolkit for stress relief without reaching for wine
💡 Breaking generational drinking patterns so our kids don’t repeat them
If you’ve ever poured a glass out of habit or fel...
2025-02-2732 minShameOver - The Drink Less PodcastMindset and Moderation🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life).
In this episode, we unpack:
✅ How your self-talk influences your habits
✅ The “WAIT” method (What Am I Thinking?) to reset your mindset
✅ Why lack of control fuels stress, and how to refocus
✅ How overconsumption sneaks into other areas of life
✅ The #1 reason why your moderation plan keeps falling apart
Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of the all-or-nothing cyc...
2025-02-1232 minShameOver - The Drink Less PodcastFestive and Free: How to Own the Holidays Without OverindulgingThe holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But what if you could enjoy the season your way?
In this episode, I’m giving you my BEST insider tips for drinking less, stressing less, and actually enjoying the holidays without the guilt or hangovers. From mindful drinking strategies to self-care hacks, I’ve got everything you need to slay the holiday season like a pro.
✅ What You’ll Learn in This Episode: Practical ways to stay hydrate...
2024-12-1937 min
The Mandy Connell Podcast12-17-24 Interview - Erica Mallery - Would You Like to Cut Back on Your Drinking?WOULD YOU LIKE TO CUT BACK ON YOUR DRINKING? But don't want to completely quit? I've got a guest today who coaches people through that very thing. I've Erica Mallery at 2:30 to talk about her coaching program that helps people have a more mindful relationship with alcohol. Find out more about it here.
2024-12-1808 minShameOver - The Drink Less PodcastSip Smart Q&A: Your Guide to Mindful ModerationIn this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.
She tackles burning questions like:
Can you really learn to moderate alcohol?
What’s the deal with those dopamine hits?
And how does alcohol actually impact your health?
Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.
Whether you’re curious about cutting back or ready to transform your relati...
2024-12-1238 minShameOver - The Drink Less PodcastSelf-Care BINGO: The Only Kind of Blacking Out I Approve of These Days!This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!).
Here’s what’s in store:
🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo).
🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic.
🎯 A reflective exercise to close out the year with intention...
2024-12-0324 minShameOver - The Drink Less PodcastDrinking 101 - The Basics on Transforming Your Relationship with AlcoholIn this episode of ShameOver, we’re breaking down the fundamentals of moderating your drinking. Whether you're dipping your toes into this journey or need a solid reboot, this session is packed with practical tips to help you transform your relationship with alcohol. Every step you take matters, and showing up here is worth celebrating!
We’ll cover how to track your progress, embrace booze-free options, and build habits that stick for the long haul. You’ll also learn how to drink mindfully, uncover your triggers, and set goals that feel achievable.
Ready to take charge and create...
2024-11-2540 minShameOver - The Drink Less PodcastExploring non-alcoholic beverages with Sarah Kate & Some Good Clean Fun!Welcome to another episode of ShameOver: The Drink Less Podcast!
This time, we're diving into the fascinating world of non-alcoholic beverages with our special guest, Sarah Kate, a sober sommelier and the founder of Some Good Clean Fun.
Launched in 2021, Some Good Clean Fun is an incredible resource for those looking to cut back on alcohol without sacrificing the social drink experience.
In this episode, Sarah shares her journey of quitting alcohol, the evolution of the non-alcoholic beverage industry, and offers amazing recommendations for non-alcoholic wines, tequilas, and more.
2024-11-211h 10ShameOver - The Drink Less PodcastDiscovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and StressJoin the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work.
Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth.
This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions.
Don't miss our candid discussions on motherhood...
2024-11-181h 12ShameOver - The Drink Less PodcastRethinking Alcohol: From Dependency to ModerationJoin us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the tools and support systems that empower individuals to moderate their intake and find balance, while also considering cultural perceptions and alternative recovery methods. This inspiring discussion offers practical strategies for managing alcohol consumption and living a more present, joyful life.
Tune in to learn how you can take control of your health and drink smarter!
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me or https://stan.store/ShameOver
00:00 Introduction and Guest Welcome
00:31 Mary's Journe...
2024-10-1741 minShameOver - The Drink Less PodcastExploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie GaryAre you looking to drink less or change your relationship with alcohol for a healthier lifestyle? In this episode, Erica sits down with Katie Garry, founder and CEO of SEEK Health, to dive deep into how alcohol affects women's health. Katie shares her personal journey that led to the creation of SEEK—an at-home testing service that reveals how alcohol impacts key health areas like gut health, mental well-being, and even skin.
This episode is packed with insights on how SEEK empowers women to make personalized, informed decisions about their alcohol consumption.
Tune in to learn how you can take cont...
2024-10-1043 min
Book Talkbook talk for september 03 2024Book Talk for September 3 2024Failure to appearby Judith A JanceSeattle police detective J. P. Beaumont follows his 18-year-old daughter Kelly when she runs away to Ashland, Oregon. He finds her pregnant and about to marry an actor in the midst of the town's Shakespeare festival. When one of Kelly's actress friends is accused of murder, Beau investigates. Some strong language and some violence.DBC00510 Cook County ICU 30 years of unforgettable Patients and Odd Casesby Cory M Franklin"An inside look at one of the nation's mo...
2024-09-0452 minShameOver - The Drink Less PodcastSobriety vs Moderation: What's best for you?Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility.
Sobriety vs Moderation: What's best for you?
I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes.
This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame...
2024-08-1546 minShameOver - The Drink Less PodcastBuilding Momentum: How Consistency Transforms Your LifeConsistency: The Key to Building Healthy Habits
In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.
Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.
Jo...
2024-08-0833 min
Find Playlist of Full Audiobooks in Self Development, Health & WellnessFor The Love Of Summer - Susan MalleryListen to this audiobook in full for free onhttps://epod.spaceTitle: For The Love Of SummerAuthor: Susan MalleryNarrator: Tanya EbyFormat: UnabridgedLength: 11:57:56Language: EnglishRelease date: 08-01-2024Publisher: HarperCollins Publishers UKGenres: Fiction & Literature, Family LifeSummary:'For The Love Of Summer is a sharp beach read that you'll whizz through.' My Weekly
An uplifting new story of family and friendship from New York Times bestselling author, Susan Mallery.
As the owner of Twisted, Seattle’s best salon, Erica kn...
2024-08-0111h 57
Discover Top Full Audiobooks in Fiction, DramaFor The Love Of Summer by Susan MalleryPlease visit https://thebookvoice.com/podcasts/1/audiobook/697314 to listen full audiobooks. Title: For The Love Of Summer Author: Susan Mallery Narrator: Tanya Eby Format: Unabridged Audiobook Length: 11 hours 57 minutes Release date: August 1, 2024 Genres: Drama Publisher's Summary: 'For The Love Of Summer is a sharp beach read that you'll whizz through.' My Weekly An uplifting new story of family and friendship from New York Times bestselling author, Susan Mallery. As the owner of Twisted, Seattle’s best salon, Erica knows that the sharpest cuts come from the people we love. She’s terrified that she’s losing her teen daughter to her...
2024-08-0105 minShameOver - The Drink Less PodcastFrom Anxiety to Acceptance: My 20-Year Reunion StoryOvercoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection
In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She emphasizes the importance of building a healthier relationship with alcohol through moderation and mindfulness, and shares practical tips on handling social settings without falling back into old habits.
Join us for valuable insights on self-acceptance, connection, and finding peace with your past.
Learn more about ShameOver at ShameOver.Me o...
2024-07-2516 minShameOver - The Drink Less PodcastWomen, Food, Alcohol + the Anti-Diet - Part 2Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2
Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mentality. We'll uncover the impact of societal norms on our drinking habits, discuss emotional triggers, and share practical tips for achieving moderation.
Join us as we learn how to break the binge cycle and create healthier relationships with food, alcohol, and ourselves. 💪🍹
...
2024-07-1849 minShameOver - The Drink Less PodcastWomen, Food, Alcohol + the Anti-Diet - Part 1Understanding the Connection Between Food and Alcohol Consumption In this episode of ShameOver, we dive into the intricate relationship between food and alcohol consumption. Many people find that when they cut down on alcohol, they inadvertently increase their intake of food, social media, or spending.
We will talk about Christy Harrison's book, 'The Anti-Diet,' which sheds light on how diet culture influences our consumption patterns and suggests that these ideas can also apply to alcohol and other habits. Important concepts such as the black or white mentality, overconsumption, and the impact of diet culture are discussed, a...
2024-07-1023 minShameOver - The Drink Less PodcastJourney to a Healthier Relationship with Alcohol: A Conversation with Colleen CampbellIn this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.
They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.
Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.
2024-06-2551 minShameOver - The Drink Less PodcastReflecting on Moderation: A Personal JourneyIn this special birthday episode of the ShameOver Podcast, Erica shares personal reflections on the past year, lessons learned, and the significance of moderation in drinking. Highlighting the challenges of the pandemic and the personal journey towards finding moderation as a sustainable alternative to sobriety, the discussion covers the importance of self-motivation, internal support, and planning. Practical tips include using booze-free options, avoiding drinking for negative emotions, and celebrating small wins.
Join the host in learning how to make meaningful behavioral changes for a healthier, more balanced lifestyle.
Want to learn mo...
2024-06-1632 minShameOver - The Drink Less PodcastThe Piggy Banking Technique: Transforming Drinking HabitsIn today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better habits. Erica + ShameOver shares personal experiences, and discusses how visual motivators like marbles or gems can make a significant impact. This method can be applied to various aspects of life, whether it's drinking less, dieting, or even spending less time on social media. The key takeaway is to find a visually appealing way to track your progress, celebrate small wins, and stay motivated for long-term change. Tune in for practical tips and personal...
2024-06-1213 minShameOver - The Drink Less PodcastHow drinking is like working outEver feel like moderation can be so hard? It's exhausting feeling like you always have to be showing up. A lot of times we might feel like we get stuck. We might hit plateaus. We might get to the point where we're just say, "Screw it. I don't care. It's too much work. It's too much effort. I just don't want to do it today."
If you've ever been there when it comes to your drinking (or any other habits you're trying to change) listen in and learn how a few minor shifts can transform this for...
2024-06-0619 min
Download High-Quality Full Audiobooks in Fiction, DramaFor the Love of Summer by Susan MalleryPlease visit https://thebookvoice.com/podcasts/1/audiobook/721244 to listen full audiobooks. Title: For the Love of Summer Author: Susan Mallery Narrator: Tanya Eby Format: Unabridged Audiobook Length: 11 hours 58 minutes Release date: June 4, 2024 Genres: Drama Publisher's Summary: From #1 New York Times bestselling author Susan Mallery comes an unforgettable beach read about the unbreakable bond between mothers and daughters and finding friendship with the unlikeliest person, perfect for fans of Elin Hilderbrand and Emily Giffin… As the owner of Twisted, Seattle’s best salons, Erica knows that the sharpest cuts come from the people we love. She’s terrified that she’s losing h...
2024-06-0405 minShameOver - The Drink Less PodcastHoliday Weekends and Binge Drinking: How to Embrace a Growth MindsetAre you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the impact of the all-or-nothing mindset, and the common struggle with post-drinking depression.
Discover practical strategies to shift towards a growth mindset, manage stress, and embrace healthier habits from here on out.
Perfect for anyone looking to break the cycle of excessive drinking and improve their mental well-being.
Let's connect! You can find me at: www.shameover.me https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/...
2024-05-3027 minShameOver - The Drink Less PodcastPart 5: How is alcohol impacting my health?Part 5: Is My Drinking Impacting My Health?
Hey there, fabulous listeners! 🌟 In this episode of **ShameOver: Drink Less & Master Mindful Moderation**, we're getting real about the health impacts of drinking. We'll spill the tea on long-term risks like liver disease and mental health issues, all backed by expert insights and juicy research.
But don’t worry, it’s not all doom and gloom! We’re sharing fun, practical tips to help you check your health, get the right advice, and make lifestyle changes that stick. Tune in to find out how to drink less, feel fabulous, and live your best life! 🍷✨
...
2024-05-2321 minShameOver - The Drink Less PodcastPart 4: What will others think?!Worried about what others think of your drinking habits? You're not alone. Social stigma and cultural attitudes can make it tough to change, but with the right strategies and support, you can overcome the shame and make positive changes.
For more tips and support, connect with me and join the ShameOver community.
ShameOver is the mindful drinking program designed for women who desire to drink less without losing the booze completely.
If you want to transform your relationship with alcohol and live a healthier, confident, and balanced life go to Shameover.me and get started today!
You deserve it. You...
2024-05-1528 min
Grow Your Brand With AmandaEpisode 18: Leadership, communication and BOOZE! With Erica MalleryToday we’re talking leadership, communication and booze! Or more specifically, losing the hangover, not the booze.
My guest, Erica Mallery and I are examining the tricky topic of alcohol and how to navigate the pressures around it, exploring the crossroads of societal pressures and personal choices when it comes to things like ‘Dry January’ versus moderation.
We then explore social media and the need for realness and authenticity in the content we consume and create. Join us as we unpack these pressing issues and commit to fostering a culture of positive role modelling online. Grab a...
2024-04-2629 minShameOver - The Drink Less PodcastPart 3: Am I using alcohol as a crutch?Continuing our series “What is wrong with me?” We ask the question - am I using alcohol as a crutch? See if you are and if so what steps you can take starting today to have a better relationship with alcohol and yourself.
Let’s connect at ShameOver.Me today!
2024-04-2332 minShameOver - The Drink Less PodcastWhats Wrong with Me? Part 2 - Do I have control?Do you find yourself asking if you have control over your drinking? Or maybe you notice yourself believing that everyone else has more will power than you?
Understand psychology based research on self-control and willpower, and learn a few mindfulness techniques and cognitive behavioral strategies you can start implementing today to help you start drinking less.
Let’s connect!
ShameOver.me
@losethehangover - Facebook
@mastermoderation - IG
2024-04-2239 minShameOver - The Drink Less PodcastWhats Wrong With Me? Part 1 - Am I drinking too much?Today we kick off a 5-part series - What’s Wrong With Me?!
Part 1: Am I drinking too much? If you’re like me you’ve probably asked yourself this a time (or 1000).
Listen as I help you navigate this question with grace, compassion, and curiosity.
Want to be on the podcast? Have an idea? I’m all ears! Let’s connect:
ShameOver.me
@LosetheHangover (FB)
@mastermoderation (IG)
2024-04-1630 minShameOver - The Drink Less PodcastOpening Day 2024Got a big drinking event coming up? Learn how I transformed from Opening Day being a total day of drinking to enjoying a single drink yet feeling ZERO FOMO and enjoying one of my favorite kickoff to baseball season yet!
Learn more at ShameOver.me and get started today.
Cheers to losing the hangover (not the booze).
2024-04-0920 minShameOver - The Drink Less PodcastSpring CleaningSpring cleaning isn't just about decluttering your physical space – it's also about decluttering your mind, body, and spirit, and creating space for growth, renewal, and joy.
Learn how to Start Spring Cleaning Your Relationship with Alcohol today!
Learn more at:
https://www.shameover.me/product-page/spring-clean-your-relationship-with-alcohol
2024-04-0326 minShameOver - The Drink Less PodcastWeekly PlannerHow I set myself up for success each week and how you can too!
Get your free planner at:
ShameOver.me/freeplanner
2024-03-3113 min
ShameOver - The Drink Less PodcastWelcome to ShameOver!Lose the hangover… not the booze.
Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation.
You deserve it. You are worth it.
Let’s get started!
(Learn more at shameover.me)
2024-03-2623 min
ShameOver - The Drink Less PodcastThanksgiving Hangover?Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it.
Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze.
2024-03-2628 minShameOver - The Drink Less PodcastGirls Trip Hangover FreeI know how hard girls trips can be when alcohol is an option at every meal (and in between)…Learn what tools I used to have a hangover free vacay!
Need support or want to learn more? Let’s connect!
ShameOver.me
@LosetheHangover on Facebook
@MasterModeration on Instagram
2024-03-2616 minShameOver - The Drink Less PodcastToolbox for Drinking LessToday I give you a toolbox full of things to try to help you drink less, lose the hangover, and start to master moderation.
Download the FREE Cheat Sheet at:
http://shameover.me/toolbox
2024-03-1818 minShameOver - The Drink Less PodcastMyth BusterLet’s debunk common myths about drinking! Grab a journal so you can do this exercise with me.
Learn more at ShameOver.me
2024-03-1320 minShameOver - The Drink Less PodcastWhat does Moderation look like to you?The most important question you can ask yourself if in this podcast!
2024-03-0710 minShameOver - The Drink Less PodcastShameOver is back!Welcome to ShameOver! Learn how to drink less and find peace and balance in your consumption.
Yes, you can still enjoy your fav drink without guilt and no you don’t have to do cold turkey.
Check out some of the big questions and fear I hear people talk about and face especially when they’re just getting started.
Learn more at www.shameover.me or on Instagram @mastermoderation
2024-03-0720 min
Grassroots with Patti & Doug WoodWireless Tech & Our KidsThis week on Grassroots, after the news of the day (mostly about our own Boston Tea Party), the subject is wireless technology and its impact on the lives of our children. Our special guest is Dr. Erica Mallery-Blythe, UK-trained physician and founder of the Physician's Health Initiative for Radiation and Environment (PHIRE). Dr. Mallery-Blythe was a primary signatory of the International Declaration on the Human Rights of Children in the Digital Age, on the web at www.TheChildrensDeclaration.org.
2024-02-1028 min
Natural Health with CNMEMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-BlytheDr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier life in our increasingly connected world. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: ht...
2023-10-181h 08
Comeback with Erica CobbBlack Colorado Farmers Need Our Help!C.W. and Nicole Mallery are the two Black El Paso County, Colorado Farmers who are experiencing domestic terrorism. Friday I went to a protest at the Colorado State Capitol to get more information on this case. I heard from supporters as well as the Mallery's attorney, the Rocky Mountain NAACO and C.W. Mallery himself. I share this all with you to continue to get the word out on this case. Please follow on IG: @BlackFarmLandOwnersMatter @MicahSmith_TV @PortiaPrescottCO @RMNaacp To support the Mallerys: https://www.gofundme.com/f/deputy-leading-assualt-to-steal-black-farm-land?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source...
2023-02-2032 min
Book BistroThe March ExtravaganzaMarch is just around the corner, so the women of Book Bistro are here to share some of the upcoming releases they’re most excited to read. Titles mentioned include:
Sabaa Tahir, All My Rage
Simone St. James, The Book of Cold Cases
Ilsa Madden-Mills, Beauty and the Baller
Greer Hendricks and Sarah Pekkanen, The Golden Couple
Jesse Q. Sutanto, Four Aunties and a Wedding (Aunties #2)
Anne Bishop, Crow Bones (World of the Others #3)
Lisa Scottoline, What Happened To the Bennetts
Jessica Strawser, Th...
2022-02-251h 16
ShameOver - The Drink Less PodcastThanksgiving Hangover?Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it.
Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze.
2021-11-2928 min
ShameOver - The Drink Less PodcastWelcome to ShameOver!Lose the hangover… not the booze.
Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation.
You deserve it. You are worth it.
Let’s get started!
(Learn more at shameover.me)
2021-11-1623 min
The Made to Thrive ShowRadiation is Real: Empower Yourself to Prevent Disease with Patrick van der Burght and Made To ThrivePatrick van der Burght came to home health and the GEOVITAL Academy through personal brushes with serious health issues in his family. Conventional medicine had its limitations and so Patrick was forced to investigate natural and complementary approaches to health. This precipitated a fact-finding mission in many parts of the world that eventually led to GEOVITAL Academy in Austria.Patrick is now the director of GEOVITAL Academy International and looks after their interest outside Europe and English spoken training globally. His motto: ‘There is no need to be paranoid about radiation, but people shou...
2020-08-021h 18
Health StrongholdEMF Radiation Research for Doctors - Dr Erica Mallery-BlytheDr Erica Mallery-Blythe has been campaigning for awareness about the very real risk of exposure to low-level non-ionising radiation, also referred to as EMF or Electronic Pollution. She discussed the research that medical professionals can no longer ignore.
2019-02-2646 min
Growth Island#12: Dasha Maximov - How to recover from a heavy brain concussionDasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism.
Full show notes with references can...
2019-02-1249 min
Mads Friis Podcast#12: Dasha Maximov - How to recover from a heavy brain concussionDasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism.
Full show notes with references can...
2019-02-1249 min
tassi : education on HuffdufferDr. Erica Mallery Blythe - Children with Cancer Conference - 2018Cancer-related and biological justifications for minimising child non-ionising radiation exposures.
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Available for 30 days after download
2018-10-1200 min