Shows
ShameOver - The Drink Less PodcastSmall Habits, Big Wellness Changes: Neuroscience-Backed Tips to Drink Less & Feel BetterFeeling stuck in the all-or-nothing cycle with drinking or wellness? This episode of ShameOver is for you.
Host Erica Mallery sits down with Dr. Jamey Maniscalco, neuroscientist and founder of Manifest Wellness, to unpack how tiny, science-backed shifts can lead to massive breakthroughs in your health, habits, and mindset.
You’ll learn:
How to break drinking habits with neuroplasticity
Morning routines that support your nervous system
How gratitude and intention setting improve mood + reduce stress
Why alcohol-free drinks can support real transformation
What emotional cravings ar...2025-07-171h 03ShameOver - The Drink Less PodcastBeyond the Booze: Mocktails, Kava, and Cortisol with Marina CastilloIn this juicy episode of ShameOver, Erica sits down with the vibrant Marina Castillo, co-founder of The Modern Mocktail, to chat about all things alcohol-free living, entrepreneurship, and emotional well-being—without the shame.
From her former life as a Las Vegas performer to now running a consultancy for non-alcoholic and kava-based businesses, Marina drops serious gems on:
✨The power of ritual in overcoming addiction
✨ How to build a soul-aligned business without burning out
✨ Why kava and kratom are more than just trendy buzzwords
✨ The link between stress, cortisol, and our drinki...2025-06-1253 minShameOver - The Drink Less PodcastEmpowered Motherhood: Micro Moments, Self-Care & Ditching the Supermom MythLet’s be real: motherhood is beautiful and bananas. In this episode of ShameOver, I’m joined by the amazing Caroline —certified health & wellness coach and the founder of Mother Hen Coaching—to talk about something all moms need more of: permission to pause.
We’re diving into:
✨ How micro moments of self-care can change everything
✨ Why “doing it all” is a lie (and what to do instead)
✨ Balancing rest with responsibility (without the guilt)
✨ The power of self-compassion and emotional support
✨ What to do when bedtime becomes a battlefield (yes, we went there)
If yo...2025-06-0541 minShameOver - The Drink Less PodcastFrom Burnout to Balance: The Busy Mom Method with Ashley DiGiacomo SchwartzBusy moms, this one’s for you. If you're stuck in the cycle of doing it all but constantly putting yourself last, this episode is your wake-up call. 💥
Erica sits down with Ashley DiGiacomo Schwartz, certified fitness + nutrition coach and founder of The Busy Mom Method, to talk about what it really takes to thrive as a mom—without falling into the burnout trap.
From navigating perimenopause to building sustainable routines and ditching the all-or-nothing mentality around health, diet, and drinking, Ashley drops truth bombs, tools, and real-talk strategies you’ll want to save and replay.2025-05-291h 10ShameOver - The Drink Less PodcastTrust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero
Trust Yourself: How to Build Self-Trust and Heal What’s Underneath with Emily Romero
What if the key to drinking less, feeling more grounded, and finally breaking free from self-sabotage wasn’t more willpower — but more self-trust?
In this deeply powerful episode of ShameOver, I sit down with author and somatic trauma therapist Emily Romero to explore the real reason so many women feel stuck, overwhelmed, and disconnected from themselves.
We unpack Emily’s groundbreaking Self-Trust Model — built on 4 core principles:
👉 Radical honesty
👉 Keeping promises to yourself
👉 Nervous system regulation
👉 Deep self-kno...2025-05-0850 minShameOver - The Drink Less PodcastDrinking Isn’t the Problem. It’s the Solution.What if your drinking isn’t the problem—but the way you’ve been solving one?
In this eye-opening episode, we flip the script on alcohol and explore why so many smart, sensitive women turn to drinking as a way to cope. From emotional overload to social pressure, we unpack the real reasons behind the habit—and why willpower alone isn’t the answer.
You’ll learn:
Why alcohol feels like it “works” in the moment
The hidden problems it’s often masking (hello, anxiety + burnout)
How cultural conditioning keeps us stuck in...2025-04-0331 minShameOver - The Drink Less PodcastSip the Future: Exploring Aplos & the Non-Alcoholic RevolutionWhat if your drink could do more for you—like help you relax, boost your mood, or sharpen your focus—without the booze? In this episode of ShameOver, host Erica dives into the fascinating world of functional beverages with Emily, co-founder of Aplos, a brand leading the charge in non-alcoholic spirits designed to elevate your drinking experience.
We’re talking nootropics, adaptogens, and botanicals—what they are, how they work, and why they’re popping up in cocktails everywhere. Are these ingredients really the future of mindful drinking? Can they replace the ritual and relaxation of alcohol? Emily shar...2025-03-2032 minShameOver - The Drink Less PodcastMommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in MotherhoodIs mommy wine culture really self-care, or is it keeping moms stuck in an unhealthy cycle? In this eye-opening episode of ShameOver, we’re exposing the truth behind the “wine-o-clock” mindset and redefining what moderation in motherhood really looks like.
Join me as I share personal experiences and expert insights on:
🍷 How mommy wine culture normalizes overdrinking
⏳ The 90-second rule—a game-changer for mindful drinking
📝 The PS List—your go-to toolkit for stress relief without reaching for wine
💡 Breaking generational drinking patterns so our kids don’t repeat them
If you’ve ever poured a glass ou...2025-02-2732 minShameOver - The Drink Less PodcastMindset and Moderation🎙️ First episode of 2025! Let’s talk mindset—because what you think directly impacts how you drink (and everything else in life).
In this episode, we unpack:
✅ How your self-talk influences your habits
✅ The “WAIT” method (What Am I Thinking?) to reset your mindset
✅ Why lack of control fuels stress, and how to refocus
✅ How overconsumption sneaks into other areas of life
✅ The #1 reason why your moderation plan keeps falling apart
Moderation isn’t just about drinking less—it’s about shifting your mindset so you can make choices that actually feel good. If you’re tired of...2025-02-1232 minShameOver - The Drink Less PodcastFestive and Free: How to Own the Holidays Without OverindulgingThe holidays are here, and with them come the stress, the pressure, and way too many opportunities to overdo it—whether it’s food, drinks, or family drama. But what if you could enjoy the season your way?
In this episode, I’m giving you my BEST insider tips for drinking less, stressing less, and actually enjoying the holidays without the guilt or hangovers. From mindful drinking strategies to self-care hacks, I’ve got everything you need to slay the holiday season like a pro.
✅ What You’ll Learn in This Episode: Practical ways to stay hydrate...2024-12-1937 min
The Mandy Connell Podcast12-17-24 Interview - Erica Mallery - Would You Like to Cut Back on Your Drinking?WOULD YOU LIKE TO CUT BACK ON YOUR DRINKING? But don't want to completely quit? I've got a guest today who coaches people through that very thing. I've Erica Mallery at 2:30 to talk about her coaching program that helps people have a more mindful relationship with alcohol. Find out more about it here.2024-12-1808 minShameOver - The Drink Less PodcastSip Smart Q&A: Your Guide to Mindful ModerationIn this episode of ShameOver, host Erica Mallery dives into the ins and outs of mastering alcohol moderation through a lively Q&A session.
She tackles burning questions like:
Can you really learn to moderate alcohol?
What’s the deal with those dopamine hits?
And how does alcohol actually impact your health?
Get ready for Erica’s signature blend of personal insights, practical strategies, and no-BS advice as she shares tips for reducing your intake, managing triggers, and embracing emotional wellness.
Whether you’re curious about cutting back or ready to transform your relati...2024-12-1238 minShameOver - The Drink Less PodcastSelf-Care BINGO: The Only Kind of Blacking Out I Approve of These Days!This short and sweet episode of ShameOver: The Drink Less Podcast is here to remind you: self-care isn’t selfish—it’s essential! Let’s ditch the idea that self-care has to be fancy or time-consuming (but hey, if it’s massages and pedicures for you, I fully support that!).
Here’s what’s in store:
🎯 A new way to approach self-care with my Blackout Bingo Board (download it free at shameover.me/bingo).
🎯 The real deal about filling your emotional cup and making self-care doable, even when life is chaotic.
🎯 A reflective exercise to close out the year w...2024-12-0324 minShameOver - The Drink Less PodcastDrinking 101 - The Basics on Transforming Your Relationship with Alcohol
In this episode of ShameOver, we’re breaking down the fundamentals of moderating your drinking. Whether you're dipping your toes into this journey or need a solid reboot, this session is packed with practical tips to help you transform your relationship with alcohol. Every step you take matters, and showing up here is worth celebrating!
We’ll cover how to track your progress, embrace booze-free options, and build habits that stick for the long haul. You’ll also learn how to drink mindfully, uncover your triggers, and set goals that feel achievable.
Ready to take charge and create...2024-11-2540 minShameOver - The Drink Less PodcastExploring non-alcoholic beverages with Sarah Kate & Some Good Clean Fun!Welcome to another episode of ShameOver: The Drink Less Podcast!
This time, we're diving into the fascinating world of non-alcoholic beverages with our special guest, Sarah Kate, a sober sommelier and the founder of Some Good Clean Fun.
Launched in 2021, Some Good Clean Fun is an incredible resource for those looking to cut back on alcohol without sacrificing the social drink experience.
In this episode, Sarah shares her journey of quitting alcohol, the evolution of the non-alcoholic beverage industry, and offers amazing recommendations for non-alcoholic wines, tequilas, and more.2024-11-211h 10ShameOver - The Drink Less PodcastDiscovering True Self-Care with Hope Flansburg: A Journey Beyond Alcohol and StressJoin the ShameOver Podcast with Erica as she welcomes Hope Flansburg, an inspiring trauma-informed wellness educator and author. Dive deep into Hope's journey of overcoming stress, health challenges, and societal pressures, while discovering the profound impact of holistic self-care practices like yoga, meditation, and energy work.
Hear about Hope's creative ventures, her transformative experiences of living without alcohol, and her ongoing exploration of self-worth and personal growth.
This episode is packed with valuable insights into maintaining mental and physical health, especially for women navigating life's transitions.
Don't miss our candid discussions on motherhood...2024-11-181h 12ShameOver - The Drink Less PodcastRethinking Alcohol: From Dependency to Moderation
Join us as we explore personal journeys of overcoming alcohol dependency, navigating social dynamics, and developing healthier drinking habits. Discover the tools and support systems that empower individuals to moderate their intake and find balance, while also considering cultural perceptions and alternative recovery methods. This inspiring discussion offers practical strategies for managing alcohol consumption and living a more present, joyful life.
Tune in to learn how you can take control of your health and drink smarter!
Follow ShameOver @losethehangover on Facebook and Instagram
You can also learn more at ShameOver.me or https://stan.store/ShameOver
00:00 Introduction and Guest Welcome
00:31 Mary's Journe...2024-10-1741 minShameOver - The Drink Less PodcastExploring Alcohol’s Impact on Women’s Health with SEEK Founder Katie Gary
Are you looking to drink less or change your relationship with alcohol for a healthier lifestyle? In this episode, Erica sits down with Katie Garry, founder and CEO of SEEK Health, to dive deep into how alcohol affects women's health. Katie shares her personal journey that led to the creation of SEEK—an at-home testing service that reveals how alcohol impacts key health areas like gut health, mental well-being, and even skin.
This episode is packed with insights on how SEEK empowers women to make personalized, informed decisions about their alcohol consumption.
Tune in to learn how you can take cont...2024-10-1043 min
Book Talkbook talk for september 03 2024Book Talk for September 3 2024Failure to appearby Judith A JanceSeattle police detective J. P. Beaumont follows his 18-year-old daughter Kelly when she runs away to Ashland, Oregon. He finds her pregnant and about to marry an actor in the midst of the town's Shakespeare festival. When one of Kelly's actress friends is accused of murder, Beau investigates. Some strong language and some violence.DBC00510 Cook County ICU 30 years of unforgettable Patients and Odd Casesby Cory M Franklin"An inside look at one of the nation's mo...2024-09-0452 minShameOver - The Drink Less PodcastSobriety vs Moderation: What's best for you?Welcome back to ShameOver! In this episode, we delve deep into understanding and exploring a balanced relationship with alcohol. Discover what moderation looks like, what it means to you, and its feasibility.
Sobriety vs Moderation: What's best for you?
I share my personal experiences and insights from the drinking pandemic period when options for those seeking to drink less were pretty non-existent. Learn the importance of self-awareness, mindful drinking, and the benefits of avoiding extremes.
This episode provides practical guidance on defining moderation for yourself, avoiding the all-or-nothing approach, mitigating guilt and shame...2024-08-1546 min
HarperCollins PublishersFor The Love Of Summer, By Susan Mallery, Read by Tanya Eby'For The Love Of Summer is a sharp beach read that you'll whizz through.' My Weekly
An uplifting new story of family and friendship from New York Times bestselling author, Susan Mallery.
As the owner of Twisted, Seattle’s best salon, Erica knows that the sharpest cuts come from the people we love. She’s terrified that she’s losing her teen daughter to her ‘other’ family as Summer grows closer to her stepmum, Allison.
All it takes to blow up Allison’s happy life is one call. From prison. Her husband, Peter, has been arrested, leaving Allison pregnant, scared and a...2024-08-1315 minShameOver - The Drink Less PodcastBuilding Momentum: How Consistency Transforms Your LifeConsistency: The Key to Building Healthy Habits
In this episode of ShameOver, Erica delves into the vital role of consistency in building and maintaining healthy habits, whether it's about reducing alcohol intake or creating new routines. She emphasizes the importance of showing up regularly, setting clear and actionable goals, and making small, manageable changes. Erica shares her tips on maintaining momentum, dealing with setbacks, and the power of visual reminders and accountability.
Tune in for practical advice on staying committed and achieving lasting success in your personal growth journey.
Jo...2024-08-0833 min
Experience Your Day With A Heart-Pounding Full Audiobook.For The Love Of Summer by Susan MalleryPlease visithttps://thebookvoice.com/podcasts/1/audiobook/697314to listen full audiobooks.
Title: For The Love Of Summer
Author: Susan Mallery
Narrator: Tanya Eby
Format: Unabridged Audiobook
Length: 11 hours 57 minutes
Release date: August 1, 2024
Genres: Drama
Publisher's Summary:
'For The Love Of Summer is a sharp beach read that you'll whizz through.' My Weekly An uplifting new story of family and friendship from New York Times bestselling author, Susan Mallery. As the owner of Twisted, Seattle’s best salon, Erica knows that the sharpest cuts come from the people we love. She’s terrified that she’s losing her teen daughter to her ‘o...2024-08-0111h 57
Discover Top Full Audiobooks in Fiction, DramaFor The Love Of Summer by Susan MalleryPlease visit https://thebookvoice.com/podcasts/1/audiobook/697314 to listen full audiobooks. Title: For The Love Of Summer Author: Susan Mallery Narrator: Tanya Eby Format: Unabridged Audiobook Length: 11 hours 57 minutes Release date: August 1, 2024 Genres: Drama Publisher's Summary: 'For The Love Of Summer is a sharp beach read that you'll whizz through.' My Weekly An uplifting new story of family and friendship from New York Times bestselling author, Susan Mallery. As the owner of Twisted, Seattle’s best salon, Erica knows that the sharpest cuts come from the people we love. She’s terrified that she’s losing her teen daughter to her...2024-08-0105 minShameOver - The Drink Less PodcastFrom Anxiety to Acceptance: My 20-Year Reunion StoryOvercoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection
In this episode of ShameOver, we dive into the journey of attending my high school reunion after 20 years. Host, Erica Mallery, shares her personal experiences leading up to the event, the anxiety and insecurities that surfaced, and how she navigated them mindfully. She emphasizes the importance of building a healthier relationship with alcohol through moderation and mindfulness, and shares practical tips on handling social settings without falling back into old habits.
Join us for valuable insights on self-acceptance, connection, and finding peace with your past.
Learn more about ShameOver at ShameOver.Me o...2024-07-2516 minShameOver - The Drink Less PodcastWomen, Food, Alcohol + the Anti-Diet - Part 2Mindful Moderation & Breaking Free from Diet Culture - Women, Food, Alcohol + the Anti-Diet - Part 2
Welcome back to the Shame Over Drink Less Podcast! In this episode, we dive deeper into Christy Harrison’s groundbreaking book, The Anti-Diet, exploring its links to intuitive eating, mindful consumption, and the dangers of the all-or-nothing mentality. We'll uncover the impact of societal norms on our drinking habits, discuss emotional triggers, and share practical tips for achieving moderation.
Join us as we learn how to break the binge cycle and create healthier relationships with food, alcohol, and ourselves. 💪🍹
...2024-07-1849 minShameOver - The Drink Less PodcastWomen, Food, Alcohol + the Anti-Diet - Part 1Understanding the Connection Between Food and Alcohol Consumption In this episode of ShameOver, we dive into the intricate relationship between food and alcohol consumption. Many people find that when they cut down on alcohol, they inadvertently increase their intake of food, social media, or spending.
We will talk about Christy Harrison's book, 'The Anti-Diet,' which sheds light on how diet culture influences our consumption patterns and suggests that these ideas can also apply to alcohol and other habits. Important concepts such as the black or white mentality, overconsumption, and the impact of diet culture are discussed, a...2024-07-1023 minShameOver - The Drink Less PodcastJourney to a Healthier Relationship with Alcohol: A Conversation with Colleen CampbellIn this episode, host Erica Mallery sits down with her dear friend, Colleen Campbell, as they delve into a candid conversation about their evolving relationship with alcohol. Colleen shares her personal experiences, from the struggles with social pressures and coping mechanisms to her transformative journey through Erica + ShameOver's Master Moderation program.
They discuss overcoming guilt and shame, finding joy in moderation, and the cultural differences between the U.S. and other countries including France regarding alcohol consumption.
Join them for an engaging discourse on how to drink less, live more, and embrace self-acceptance.
2024-06-2551 minShameOver - The Drink Less PodcastReflecting on Moderation: A Personal JourneyIn this special birthday episode of the ShameOver Podcast, Erica shares personal reflections on the past year, lessons learned, and the significance of moderation in drinking. Highlighting the challenges of the pandemic and the personal journey towards finding moderation as a sustainable alternative to sobriety, the discussion covers the importance of self-motivation, internal support, and planning. Practical tips include using booze-free options, avoiding drinking for negative emotions, and celebrating small wins.
Join the host in learning how to make meaningful behavioral changes for a healthier, more balanced lifestyle.
Want to learn mo...2024-06-1632 minShameOver - The Drink Less PodcastThe Piggy Banking Technique: Transforming Drinking HabitsIn today's episode, we explore the concept of 'piggy banking' as a technique to maintain motivation when attempting to cut back on drinking and develop better habits. Erica + ShameOver shares personal experiences, and discusses how visual motivators like marbles or gems can make a significant impact. This method can be applied to various aspects of life, whether it's drinking less, dieting, or even spending less time on social media. The key takeaway is to find a visually appealing way to track your progress, celebrate small wins, and stay motivated for long-term change. Tune in for practical tips and personal...2024-06-1213 minShameOver - The Drink Less PodcastHow drinking is like working outEver feel like moderation can be so hard? It's exhausting feeling like you always have to be showing up. A lot of times we might feel like we get stuck. We might hit plateaus. We might get to the point where we're just say, "Screw it. I don't care. It's too much work. It's too much effort. I just don't want to do it today."
If you've ever been there when it comes to your drinking (or any other habits you're trying to change) listen in and learn how a few minor shifts can transform this for...2024-06-0619 min
Download High-Quality Full Audiobooks in Fiction, DramaFor the Love of Summer by Susan MalleryPlease visit https://thebookvoice.com/podcasts/1/audiobook/721244 to listen full audiobooks. Title: For the Love of Summer Author: Susan Mallery Narrator: Tanya Eby Format: Unabridged Audiobook Length: 11 hours 58 minutes Release date: June 4, 2024 Genres: Drama Publisher's Summary: From #1 New York Times bestselling author Susan Mallery comes an unforgettable beach read about the unbreakable bond between mothers and daughters and finding friendship with the unlikeliest person, perfect for fans of Elin Hilderbrand and Emily Giffin… As the owner of Twisted, Seattle’s best salons, Erica knows that the sharpest cuts come from the people we love. She’s terrified that she’s losing h...2024-06-0405 min
Unlock the Magic of Words with Free AudiobookFor the Love of Summer Audiobook by Susan MalleryListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 721244
Title: For the Love of Summer
Author: Susan Mallery
Narrator: Tanya Eby
Format: Unabridged
Length: 11:58:01
Language: English
Release date: 06-04-24
Publisher: HarperCollins
Genres: Fiction & Literature, Family Life
Summary:
From #1 New York Times bestselling author Susan Mallery comes an unforgettable beach read about the unbreakable bond between mothers and daughters and finding friendship with the unlikeliest person, perfect for fans of Elin Hilderbrand and Emily Giffin…
As the owner of Twisted, Seattle’s best salons, Erica knows that the sharpest cuts come from the people we love. She’s terr...2024-06-0411h 58ShameOver - The Drink Less PodcastHoliday Weekends and Binge Drinking: How to Embrace a Growth MindsetAre you struggling with binge drinking during long weekends? Tune into our latest episode where we dive deep into the psychology behind binge drinking, the impact of the all-or-nothing mindset, and the common struggle with post-drinking depression.
Discover practical strategies to shift towards a growth mindset, manage stress, and embrace healthier habits from here on out.
Perfect for anyone looking to break the cycle of excessive drinking and improve their mental well-being.
Let's connect! You can find me at: www.shameover.me https://facebook.com/losethehangover
https://www.instagram.com/mastermoderation/...2024-05-3027 minShameOver - The Drink Less PodcastPart 5: How is alcohol impacting my health?Part 5: Is My Drinking Impacting My Health?
Hey there, fabulous listeners! 🌟 In this episode of **ShameOver: Drink Less & Master Mindful Moderation**, we're getting real about the health impacts of drinking. We'll spill the tea on long-term risks like liver disease and mental health issues, all backed by expert insights and juicy research.
But don’t worry, it’s not all doom and gloom! We’re sharing fun, practical tips to help you check your health, get the right advice, and make lifestyle changes that stick. Tune in to find out how to drink less, feel fabulous, and live your best life! 🍷✨
...2024-05-2321 minShameOver - The Drink Less PodcastPart 4: What will others think?!Worried about what others think of your drinking habits? You're not alone. Social stigma and cultural attitudes can make it tough to change, but with the right strategies and support, you can overcome the shame and make positive changes.
For more tips and support, connect with me and join the ShameOver community.
ShameOver is the mindful drinking program designed for women who desire to drink less without losing the booze completely.
If you want to transform your relationship with alcohol and live a healthier, confident, and balanced life go to Shameover.me and get started today!
You deserve it. You...2024-05-1528 min
Grow Your Brand With AmandaEpisode 18: Leadership, communication and BOOZE! With Erica MalleryToday we’re talking leadership, communication and booze! Or more specifically, losing the hangover, not the booze.
My guest, Erica Mallery and I are examining the tricky topic of alcohol and how to navigate the pressures around it, exploring the crossroads of societal pressures and personal choices when it comes to things like ‘Dry January’ versus moderation.
We then explore social media and the need for realness and authenticity in the content we consume and create. Join us as we unpack these pressing issues and commit to fostering a culture of positive role modelling online. Grab a...2024-04-2629 minShameOver - The Drink Less PodcastPart 3: Am I using alcohol as a crutch?Continuing our series “What is wrong with me?” We ask the question - am I using alcohol as a crutch? See if you are and if so what steps you can take starting today to have a better relationship with alcohol and yourself.
Let’s connect at ShameOver.Me today! 2024-04-2332 minShameOver - The Drink Less PodcastWhats Wrong with Me? Part 2 - Do I have control?Do you find yourself asking if you have control over your drinking? Or maybe you notice yourself believing that everyone else has more will power than you?
Understand psychology based research on self-control and willpower, and learn a few mindfulness techniques and cognitive behavioral strategies you can start implementing today to help you start drinking less.
Let’s connect!
ShameOver.me
@losethehangover - Facebook
@mastermoderation - IG2024-04-2239 minShameOver - The Drink Less PodcastWhats Wrong With Me? Part 1 - Am I drinking too much?Today we kick off a 5-part series - What’s Wrong With Me?!
Part 1: Am I drinking too much? If you’re like me you’ve probably asked yourself this a time (or 1000).
Listen as I help you navigate this question with grace, compassion, and curiosity.
Want to be on the podcast? Have an idea? I’m all ears! Let’s connect:
ShameOver.me
@LosetheHangover (FB)
@mastermoderation (IG)2024-04-1630 minShameOver - The Drink Less PodcastOpening Day 2024Got a big drinking event coming up? Learn how I transformed from Opening Day being a total day of drinking to enjoying a single drink yet feeling ZERO FOMO and enjoying one of my favorite kickoff to baseball season yet!
Learn more at ShameOver.me and get started today.
Cheers to losing the hangover (not the booze).2024-04-0920 minShameOver - The Drink Less PodcastSpring CleaningSpring cleaning isn't just about decluttering your physical space – it's also about decluttering your mind, body, and spirit, and creating space for growth, renewal, and joy.
Learn how to Start Spring Cleaning Your Relationship with Alcohol today!
Learn more at:
https://www.shameover.me/product-page/spring-clean-your-relationship-with-alcohol2024-04-0326 minShameOver - The Drink Less PodcastWeekly PlannerHow I set myself up for success each week and how you can too!
Get your free planner at:
ShameOver.me/freeplanner
2024-03-3113 min
ShameOver - The Drink Less PodcastWelcome to ShameOver!Lose the hangover… not the booze.
Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation.
You deserve it. You are worth it.
Let’s get started!
(Learn more at shameover.me) 2024-03-2623 min
ShameOver - The Drink Less PodcastThanksgiving Hangover?Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it.
Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze. 2024-03-2628 minShameOver - The Drink Less PodcastGirls Trip Hangover FreeI know how hard girls trips can be when alcohol is an option at every meal (and in between)…Learn what tools I used to have a hangover free vacay!
Need support or want to learn more? Let’s connect!
ShameOver.me
@LosetheHangover on Facebook
@MasterModeration on Instagram 2024-03-2616 minShameOver - The Drink Less PodcastToolbox for Drinking LessToday I give you a toolbox full of things to try to help you drink less, lose the hangover, and start to master moderation.
Download the FREE Cheat Sheet at:
http://shameover.me/toolbox2024-03-1818 minShameOver - The Drink Less PodcastMyth BusterLet’s debunk common myths about drinking! Grab a journal so you can do this exercise with me.
Learn more at ShameOver.me2024-03-1320 minShameOver - The Drink Less PodcastWhat does Moderation look like to you?The most important question you can ask yourself if in this podcast!
2024-03-0710 minShameOver - The Drink Less PodcastShameOver is back!Welcome to ShameOver! Learn how to drink less and find peace and balance in your consumption.
Yes, you can still enjoy your fav drink without guilt and no you don’t have to do cold turkey.
Check out some of the big questions and fear I hear people talk about and face especially when they’re just getting started.
Learn more at www.shameover.me or on Instagram @mastermoderation2024-03-0720 min
Grassroots with Patti & Doug WoodWireless Tech & Our KidsThis week on Grassroots, after the news of the day (mostly about our own Boston Tea Party), the subject is wireless technology and its impact on the lives of our children. Our special guest is Dr. Erica Mallery-Blythe, UK-trained physician and founder of the Physician's Health Initiative for Radiation and Environment (PHIRE). Dr. Mallery-Blythe was a primary signatory of the International Declaration on the Human Rights of Children in the Digital Age, on the web at www.TheChildrensDeclaration.org.2024-02-1028 min
Natural Health with CNMEMFs – How to Protect Yourself from This Invisible Danger with Dr Erica Mallery-BlytheDr Erica Mallery-Blythe is a renowned expert in the field of electromagnetic frequencies, commonly known as EMFs. She explains what EMFs are, the various sources of EMFs in our daily lives, and why they pose a risk to human health. Dr Erica also shares the latest scientific findings and offers precautionary measures to help you lead a healthier life in our increasingly connected world. For more information and the show notes, head to the CNM podcast website. Stay updated by following CNM on:Website: https://www.cnmpodcast.com Instagram: ht...2023-10-181h 08
Comeback with Erica CobbBlack Colorado Farmers Need Our Help!C.W. and Nicole Mallery are the two Black El Paso County, Colorado Farmers who are experiencing domestic terrorism. Friday I went to a protest at the Colorado State Capitol to get more information on this case. I heard from supporters as well as the Mallery's attorney, the Rocky Mountain NAACO and C.W. Mallery himself. I share this all with you to continue to get the word out on this case. Please follow on IG: @BlackFarmLandOwnersMatter @MicahSmith_TV @PortiaPrescottCO @RMNaacp To support the Mallerys: https://www.gofundme.com/f/deputy-leading-assualt-to-steal-black-farm-land?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source...2023-02-2032 min
Book BistroThe March ExtravaganzaMarch is just around the corner, so the women of Book Bistro are here to share some of the upcoming releases they’re most excited to read. Titles mentioned include:
Sabaa Tahir, All My Rage
Simone St. James, The Book of Cold Cases
Ilsa Madden-Mills, Beauty and the Baller
Greer Hendricks and Sarah Pekkanen, The Golden Couple
Jesse Q. Sutanto, Four Aunties and a Wedding (Aunties #2)
Anne Bishop, Crow Bones (World of the Others #3)
Lisa Scottoline, What Happened To the Bennetts
Jessica Strawser, Th...2022-02-251h 16
Experience Into A Immersive Full Audiobook This Weekend.The Family You Make: A Novel by Jill ShalvisPlease visithttps://thebookvoice.com/podcasts/1/audiobook/535245to listen full audiobooks.
Title: The Family You Make: A Novel
Series: #1 of The Sunrise Cove Series
Author: Jill Shalvis
Narrator: Erin Mallon
Format: Unabridged Audiobook
Length: 9 hours 33 minutes
Release date: January 11, 2022
Ratings: Ratings of Book: 5 of Total 3
Ratings of Narrator: 5 of Total 1
Genres: Rom-Com
Publisher's Summary:
USA Today Bestseller “Fall in love with Jill Shalvis! She’s my go-to read for humor and heart.”— Susan Mallery, New York Times bestselling author Beloved New York Times bestselling author Jill Shalvis begins a new series—Sunrise Cove—set near beautiful Lake Tahoe, with a heartwarming story of found f...2022-01-119h 33ShameOver - The Drink Less PodcastThanksgiving Hangover?Thanksgiving is over so the holidays are officially underway! Learn how you can make it through this holiday season without having to turn to booze to get through it.
Join Shameover.Me for exclusive access and weekly coaching. It’s time to lose the hangover without having to say bye to the booze. 2021-11-2928 minShameOver - The Drink Less PodcastWelcome to ShameOver!Lose the hangover… not the booze.
Welcome to ShameOver - your guilt-free, shame-free, judge-free community of warrior women working on moderation.
You deserve it. You are worth it.
Let’s get started!
(Learn more at shameover.me) 2021-11-1623 min
The Made to Thrive ShowRadiation is Real: Empower Yourself to Prevent Disease with Patrick van der Burght and Made To ThrivePatrick van der Burght came to home health and the GEOVITAL Academy through personal brushes with serious health issues in his family. Conventional medicine had its limitations and so Patrick was forced to investigate natural and complementary approaches to health. This precipitated a fact-finding mission in many parts of the world that eventually led to GEOVITAL Academy in Austria.Patrick is now the director of GEOVITAL Academy International and looks after their interest outside Europe and English spoken training globally. His motto: ‘There is no need to be paranoid about radiation, but people shou...2020-08-021h 18
Health StrongholdEMF Radiation Research for Doctors - Dr Erica Mallery-BlytheDr Erica Mallery-Blythe has been campaigning for awareness about the very real risk of exposure to low-level non-ionising radiation, also referred to as EMF or Electronic Pollution. She discussed the research that medical professionals can no longer ignore.2019-02-2646 min
Growth Island#12: Dasha Maximov - How to recover from a heavy brain concussionDasha Maximov is former M&A consultant turned biohacker after six concussions. She has started a female biohacker community and is the COO of Health Optimization Summit. Dasha shares how she has gone to dozens specialist and tried several biohacks to now finally getting her health back. She ends up with some tips for female health and what test to get as a woman to improve your health. This show notes provides a lot of scientific resources to go deeper into the proof behind some of the aspects that are often met with skepticism.
Full show notes with references can...2019-02-1249 min
tassi : education on HuffdufferDr. Erica Mallery Blythe - Children with Cancer Conference - 2018Cancer-related and biological justifications for minimising child non-ionising radiation exposures.
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Original video: https://www.youtube.com/watch?time_continue=29&v=7HJcH_ZP-y0
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Available for 30 days after download2018-10-1200 min