Shows
Elevate with EricaMaking Room. Clearing the Clutter So God Can Move.Want to share something with me? Send me a direct text message. Feeling overwhelmed, exhausted, or stretched too thin? This episode is for you.In this follow-up to This Is The Year I Stop Explaining Myself, I dive into how to clear the clutter in your life, not just physically, but emotionally, mentally, spiritually, and relationally — so you can create space for what truly matters.In this episode, you’ll learn: • How to recognize when it’s time to release something • The difference between proving, avoiding, and living with purpose • How emotional a...
2026-01-2323 minElevate with EricaJoy Isn’t After the Chaos… It’s In ItWant to share something with me? Send me a direct text message. This week on Elevate with Erica, we’re diving into something everyone needs during busy seasons: How to find joy in the chaos.I woke up this Monday morning with a long list of to-dos already shouting for my attention… and for a moment, I almost missed the beauty of what this week actually is, my favorite holiday, a time I look forward to all year.If you’ve ever let stress, schedules, or holiday overwhelm steal...
2025-11-2419 minElevate with EricaStop Filling Time. Start Moving Needles.Want to share something with me? Send me a direct text message. Are you busy all day but still feel like you’re not really moving forward? I’ve been there. Recently, I caught myself filling my days with tasks and working nonstop. But, I was still ending the day frustrated because nothing truly impactful was getting done.In this episode of Elevate with Erica, I’m sharing the hard truth: your goals aren’t enough. You don’t rise to the level of your goals; you fall to the level of your systems. I’ll take you...
2025-09-2919 minElevate with EricaLetting Go Is The BreakthroughWant to share something with me? Send me a direct text message. Sometimes the biggest breakthrough doesn’t come from pushing harder or doing more. It comes from letting go.In this episode of Elevate with Erica, I’m sharing what it really means to release the weight we’ve been carrying, the shame, guilt, anger, pain, old expectations, even the armor we thought was protecting us but is actually keeping us from joy.I’ll walk you through the grounding practice I’ve been using to pause, let the light in, and realign wi...
2025-08-1811 minElevate with EricaWhy Not You? Break up with the BS Narrative.Want to share something with me? Send me a direct text message. Are you stuck on repeat, telling the same story about your past — the heartbreak, the debt, the mistakes, the failures — and wondering why your life isn’t changing?In this episode of Elevate with Erica, we’re having a real, raw conversation about the stories we keep telling ourselves… and how they’re keeping us small, stuck, and far from the life God is calling us to live.Because here’s the truth: you still hold the pen. And the story...
2025-04-1413 minElevate with EricaThis Is The Part You're MissingWant to share something with me? Send me a direct text message. In today’s non-stop world, we often forget one crucial ingredient to achieving true success: the power of a present pause. In this episode of ‘Elevate with Erica,’ I’m diving deep into why stepping back and fully engaging in moments of rest isn’t just beneficial—it’s essential. I’m going to share how I've struggled to disconnect from the constant hustle but how I’ve learned that to truly excel, we must embrace stillness. Join me as I explore how taking intentional breaks...
2025-03-0317 minElevate with Erica7 Things To Release to Elevate in 2025Want to share something with me? Send me a direct text message. In this episode of Elevate with Erica, I’m diving into my word of the year for 2025: release.I’m sharing what it means to me and how I’m using it to let go of control, fear, comparison, and all the other things that have weighed me down in the past year.Together, we’ll explore the freedom that comes with releasing what no longer serves us, the joy of embracing progress over perfection, and the peace found in forgi...
2025-01-0616 minElevate with EricaJust Go For It! Shift From The Fear Freeze to Forward MotionWant to share something with me? Send me a direct text message. In this episode of Elevate with Erica, I’m diving into the power of four little words: "Just Go For It." Have you ever felt that nudge toward something exciting yet a bit scary? Today, I’m sharing my own journey as I step into a new role as a fitness instructor at a fresh, upscale studio—and the nerves that come along with it. I’ll take you through my reflections from a trip to Deep Creek Lake, a conversation with my sister about what mak...
2024-11-1117 min
Loose ChatterEp.42 Saving It Up!!!Guest Donnie Greenwell will be sharing some investment tips.. His opinion only. Also I am discussing ways to save or stretch money, food or material. Ways our Grandparents did it back then and how we do it now. Mentioning Victor Keye's new TV Series GONE...it is on the Echo Tv app free to download and watch. Enjoy!! email: loosechatterpodcast@gmail.com. facebook: Loose Chatter Erica-Reneeyoutube: Loose Chatter Podcast. Family Blog Youtube Channel: @WeareThePoseys. Please Subscribe & Download and Rate n Review.
2024-09-2320 minLoose ChatterEp. 41 A Mental Health Reset...We all could use a Mental Health Reset. On this episode I am talking about ways to cope and help with that Feeling of Being Down. Thank you for your Support.email: loosechatterpodcast@gmail.com. facebook: Loose Chatter Erica-Reneeyoutube: Loose Chatter Podcast. Family Youtube Channel: We are The Poseys
2024-09-0216 minElevate with EricaSPECIAL ANNOUNCEMENTWant to share something with me? Send me a direct text message. In this special episode of Elevate with Erica, I’m thrilled to share some exciting news with you—my brand new Driver’s Seat Journal is officially here! This journal has been a labor of love, born out of my own journey through tough times, and I’m so proud to finally offer it to you.I’ll walk you through the heart and soul behind this 365-day undated journal, how it’s designed to support you every single day, and why it might just b...
2024-08-2312 minLoose ChatterEp. 40 Rudeness All Around!!We are in deep discussions about Rudeness and Customer Service. Answering questions sent in by listeners. To get some advice on an issue you may have, submit to email: loosechatterpodcast@gmail.com. Facebook: Loose Chatter Erica-ReneeYoutube: Loose Chatter Podcast ( 2 segments will be available to view) . Please Rate and Review the Podcast. My Family Youtube: @WeareThePoseys (Subscribe) Enjoy! Thank you for your support...
2024-08-1919 minLoose ChatterThe Madame (mini episode)This is not political...Mentioning the Vice-President and a plea to the people for love and harmony. Mentioning of a TV show on Apple TV called Truth be Told...it is so good. email: loosechatterpodcast@gmail.comfacebook: Loose Chatter Erica-ReneeYoutube: Loose Chatter Podcast**Family Youtube Channel: We are The Poseys (please subscribe and like my youtube channels thanks)Thank you for all your support. See Next Time.....
2024-08-0504 minLoose ChatterEp. 39 Empty Nest..Now What!!We dive in conversation about enjoying life after the kids are on their own. We get into some questions sent in by listeners. Get into discussions of Tv shows and Movies we are watching. Especially the New Movie...Tyler Perry's Divorcing in Black on Prime Video among others. Enjoy and thanks for you support. email: loosechatterpodcast@gmail.com. facebook: Loose Chatter Erica-Renee Youtube: Loose Chatter Podcast
2024-07-2326 minLoose ChatterEp. 38 When is it ENOUGH!!On this episode we are discussing..Relationships.. When do you call it quits...as well as mentioning a Male's Facebook Post that was COMING for us Women...Answering some questions from listeners..We are giving it to you Raw and Unfiltered. There is also a Video Recorded segment on Youtube. Youtube Channel: Loose Chatter Podcast. email: loosechatterpodcast@gmail.com. facebook: Loose Chatter Erica-Renee. Please Rate the Podcast. Enjoy!!!
2024-07-0124 minLoose ChatterEp. 36 Oh the Web We Weave!!This is not for KIDS.... On this episode we are diving in discussing Entanglements. From Dating Profiles to Entanglements with Money. We are back in my Garage setting it off. We are answering questions sent in by listeners as well as videoing the advice segment for Youtube. This Podcast is for Entertainment Purposes only...Get your Favorite Drink, Sit in your Favorite Spot and Enjoy!! Send all questions to email: loosechatterpodcast@gmail.com facebook: Loose Chatter Erica-ReneeYoutube: Loose Chatter Podcast. Please Subscribe to the Channel.
2024-05-2231 minLoose ChatterEP. 35 Beneficially Single!We are Serving this episode up RIGHT! This was a treat discussing the BENEFITS or NOT!... of being Single with our Male Guest, KJ O'Neil. He answered questions while we gave him the SIDE-EYE on some of his answers...Advice Segment Video of the Pod is on YOUTUBE... Send in your questions for the Advice Segment to email: loosechatterpodcast@gmail.com facebook: Loose Chatter Erica-ReneeSubscribe to the Youtube Channel: Loose Chatter.
2024-05-0548 minLoose ChatterEP. 34 Criminal Love!!We have a treat in store.. on this episode we are discussing LOVE from the JAILHOUSE to your front door. Should you or Should you not get involved with an inmate..Also, we are diving into the Popular Advice Segment answering all of your Juicy Questions with my Mother N Law chiming in with great Advice. Sit in your favorite CHAIR, with your favorite DRINK and cross your LEGS, this is going to be a FUN ride. The Advice Segment is VIDEO recorded, you can WATCH that on YOUTUBE....email: loosechatterpodcast@gmail.com facebook: Loose Chatter Erica-Renee. youtube: Erica...
2024-04-2039 minLoose ChatterEP. 32 You are the ONE for me!Hey Chatterverse.. on this episode we are discussing how you know HE or SHE is the ONE! It's Women's History Month... we are mentioning an influential Woman. And as always, we are discussing the MEN! Hope you Enjoy this Episode of the Podcast!! email: loosechatterpodcast@gmail.com facebook: Loose Chatter Erica-Renee
2024-03-1634 minLoose ChatterEP. 31 Standing on the One Nighter! What!?!What's up Chatterverse! On this episode we are discussing one night stands from Road Gig to the Booty Text. Also, it is still Black History Month and we are mentioning some inventors. Later on we are discussing our current reads and shows. Sit back, get you some Wine, Close the door 'cause this aint for Kids! Lol! Enjoy! email: loosechatterpodcast@gmail.com facebook: Loose Chatter Erica-ReneeBook club: The Reading Diva's Book Club.
2024-02-2627 minLoose ChatterEP. 30 My Sweet Valentine! Lol!Happy Valentine's Day! Happy Black History Month! On this episode we are talking about a perfect Valentine's Date to what the Men are doing Right to what they are doing Wrong...Tidbit to the Men from Mel Floyd. And mentioning a couple of Black Inventors. Get you something to Drink to go along with this Sweet Treat Episode!! facebook: Loose Chatter Erica- Renee email: loosechatterpodcast@gmail.com
2024-02-1225 minLoose ChatterEP.29 The Men are Talking! What!What's up Chatterverse... on this episode we have a guest..a brave guy..answering all of our burning questions..Jeremy Gibson answers our questions and breaking some of the bro codes..Get your pen and pad ready to take notes...Enjoy! facebook: Loose Chatter Erica-Renee email: loosechatterpodcast@gmail.com (side note: just a little technical difficulty on this episode)
2024-01-2916 minLoose ChatterEP. 25 Breaking up! Lock em or Leave emOn this episode, we are discussing Breaking up to Make up all the way to Lot Lizards!! Jermante Day is Guest Co-Hosting on this episode. Sit Back, get you a drink and Enjoy! email: loosechatterpodcast@gmail.com facebook: Loose Chatter Erica-Renee
2023-11-0625 minLoose ChatterEP. 23 GIRL! What kind of FRIEND are you?*Explicit. This episode is about Friends... The different types from the CRAZY FRIEND to the CONTENDAH! Lol! Angel Stokes is back at the table with me as we discuss the different types and laugh our way thru the advice segment. Sit back, Enjoy and get you a cup of Coffee! email: loosechatterpodcast@gmail.com or facebook: Loose Chatter Erica-Renee
2023-10-0945 minElevate with EricaRising Above Judgment: Letting Whoever Think WhateverWant to share something with me? Send me a direct text message. Ever been judged harshly and wondered how to overcome the sting of those negative words? I'm here to tell you that often, those harsh judgments are reflective of unresolved pain within the person speaking and not a reflection of you at all. Remember, your story is the one that truly matters, not the one they've created from the cheap seats. As I share my personal experiences with judgment these past few weeks, you'll discover how I learned to protect my energy and refuse t...
2023-10-0217 minLoose ChatterEP. 22 Music to my Ears!!This episode is Featuring Los Angeles based Singer/Songwriter Artist SAKARI GREENWELL. I will be discussing the benefits of listening to music. Surveyed people's favorite songs and how they make them feel. Also you will hear Sakari's song EVOLVING as well. You can find her music on most digital platforms such as Spotify and Apple Music etc. Sakari's INSTAGRAM is @sakarisweet. My email is loosechatterpodcast@gmail.com and My facebook is Loose Chatter Erica-Renee. Hope you Enjoy this Episode of the Pod!!
2023-09-1124 minLoose ChatterEP. 20 Health is Wealth!This episode is about Health. Preparing the younger body for the older body in your seasoned years. Also, I am dropping a few paparazzi notes. Special Guest: Dr. Juan Nunez of Nunez Chiropractic. Website: nunezchiro.com. Facebook: Loose Chatter Erica-Renee. Email: loosechatterpodcast@gmail.com. Get relaxed, take some notes and enjoy!
2023-08-0725 minElevate with EricaEmbracing Authenticity: Lessons from sharing a hotel room with strangers turned friends!Want to share something with me? Send me a direct text message. I recently returned from a work conference in San Antonio, where I found myself stepping out of my comfort zone and building authentic connections. I shared a room with team members I had only engaged with online and came away with powerful insights. Tune into this episode of Elevate with Erica as I share my journey of embracing authenticity and the lessons it continues to teach me. I'm letting you in on three actionable tips to help you be true to yourself in b...
2023-07-1012 minLoose ChatterEP. 18 Relaxing at the Spa!This episode is about experiences and benefits at the Spa! From Massages to Eyelash extensions to Mud wraps. A full service Spa is just what the Doctor ordered! Featuring Kelsey Sadler, owner of the Spirit Spa nestled in Owensboro, KY. So light up your favorite candle and put on some soothing music and enjoy!!!! Website: spiritspallc.com Facebook: Spirit Spa LLC Facebook: Loose Chatter Erica-Renee Instagram: ericarenee_in_the_city Facebook: A Pop of Flair (Party Entertainment Services by Danielle Anguish) email: loosechatterpodcast@gmail.com
2023-07-0316 minElevate with EricaStepping Out and Stepping Up: Finding Growth Beyond Comfort ZonesWant to share something with me? Send me a direct text message. Have you ever hesitated to take a leap of faith, paralyzed by the fear of failure, judgment, or stepping out of your comfort zone? As I recently faced my own fears and almost missed out on a life-changing event in San Antonio, I realized the importance of overcoming our fears and embracing opportunities for personal and professional growth. In this episode of Elevate with Erica, I open up about confronting my fears and the incredible rewards that came from taking that leap. Join m...
2023-06-2613 minLoose ChatterEP.17 Situational Daters..Good or Bad!Hold on to your wigs ladies!! On this episode we are discussing situational dating..from ways to secure a date..different modes of dating from dating apps to the inmate lookup!! lol! Guest Co-Host Angel Stokes is back on the scene. Enjoy!! email: loosechatterpodcast@gmail.com Facebook: Loose Chatter Erica-Renee
2023-06-1933 minLoose ChatterEP. 15 Computerization! The New Norm!On this episode I am chatting it up with Shelitta Hairlson and Terry Greenwell AI Style to the little dude on the Snapchat to Self Check Outs and Computerization taking the world by storm. Sit Back and get you a cup of coffee and Enjoy! Disclaimer: The views expressed are opinion only with a humorous twist.. Facebook: Loose Chatter Erica-Renee and Email: loosechatterpodcast@gmail.com
2023-05-1521 minElevate with EricaUncover What's Keeping You From Your Good LifeWant to share something with me? Send me a direct text message. I have a confession. I realized this week that I was choosing something that was keeping me from being able to say, "I have a good life".I'm ready to share that with you.Help you identify the choices that are keeping you stuck.Take accountability.& Go live your GOOD LIFE.Tune in for the tips and tools that will help you uncover your GOOD LIFE!Take THE GOOD LIFE QuizButcherBoxButcherBox delivers 100...
2023-05-0125 minElevate with EricaDON'T WAIT. As you start to WALK, the PATH will appear.Want to share something with me? Send me a direct text message. “As you start to walk, the path will appear.”So simple. So versatile. Yet, it’s the hardest thing to get ourselves to do. To just start walking and not know all the roads to take, to not know what lies ahead, not be prepared for every pit stop/detour, on the road, just walk. We want to know everything that’s going to happen. The beginning, middle, the end, the footnotes, references, all of it, right? BEFORE we say yes. N...
2023-04-1712 minLoose ChatterEP. 13 Reading is Truly an Adventure!!This episode is featuring special guest Danielle Anguish. I will take you through the joys of reading and different ways to enjoy the experience. Sit back, grab you a glass of wine and enjoy! Also the link to Stephanie's Business is Stephaniesbowsandbummies.com My Facebook: Loose Chatter Erica-Renee and Email: loosechatterpodcast@gmail.com
2023-04-0821 minElevate with EricaMindset Elevator - It All Starts With BELIEFWant to share something with me? Send me a direct text message. Listen to this quick story about my son's baseball scrimmage that's going to change the way you talk to yourself from this day forward!Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly...
2023-04-0409 minElevate with EricaIt's the PERFECT time to CHANGE.Want to share something with me? Send me a direct text message. What if the wrong time is exactly the right time?Do you really want to spend your life coasting, just wishing and being jealous of those actually DOING more than they are wishing?Only put off until tomorrow what you are willing to die having left undone. What are you willing to leave undone?The thing you said “it isn’t the right time” for.Are you willing to leave that undone?Because later may not come.You...
2023-04-0318 minLoose ChatterEP.12 Pet Peeves...Work'N A Nerve!Guest Co-Host Angel Stokes is back on this episode. Sit back and hold on to your britches!!! This episode is going to take you on a ride!! As we laugh it up talking about Pet Peeves! Lol! And our favorite tv show and book...email: loosechatterpodcast@gmail.com facebook: Loose Chatter Erica-Renee
2023-03-2723 minElevate with EricaYOU LACK NOTHING. Everything you need to SUCCEED is already inside YOU!Want to share something with me? Send me a direct text message. Think about that big vision or that big goal or that big dream that you’ve been trying to shove in that back corner of your mind. You know the ones that creep in when it’s just you and your thoughts. OR the dreams that creep in when you see someone else already doing it and you feel jealousy bubble up. You know what I’m talking about. Envision the you who pursues them relentlessly. Envision the you who sees the success you desire in tho...
2023-03-2017 minElevate with EricaMini Mindset Elevator, March 10thWant to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica SubscriptionSubscribe to my YouTube Channel - The show is now available on YouTube!
2023-03-1009 minElevate with Erica4 Questions to Ask Yourself to BECOME Your Best Self & Stop Identifying With What Is Keeping You StuckWant to share something with me? Send me a direct text message. Become who you really are because your happiness lives there. You're not doing one any favors by sitting idle. You’ll uncover what you really want in life, who you want to spend your life with and inspire others to become their selves too.It takes courage and that’s why most people stay unhappy.But, not you.ButcherBoxButcherBox delivers 100% grass-fed beef, free-range organic chicken, humanely raised pork, and wild-Disclaimer: This post...
2023-03-0620 minElevate with EricaMini Mindset Elevator, March 1stWant to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica SubscriptionSubscribe to my YouTube Channel - The show is now available on YouTube!
2023-03-0109 minElevate with EricaMini Mindset Elevator, February 24thWant to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica SubscriptionSubscribe to my YouTube Channel - The show is now available on YouTube!
2023-02-2407 minElevate with EricaStop playing it safe. Get off the bench and get in to your life.Want to share something with me? Send me a direct text message. Be unfreakin stoppable my friend. Stop playing small.Get out of your head and into your life. Quit trying to fit in and start standing out.Be the one.Be the one in your family who breaks the cycle.Be the one in your circle of friends that elevates the energy of the entire circle.Shine bright, friend.You weren’t put here to be dull, dim and mediocre.
2023-02-2017 minElevate with EricaMini Mindset Elevator, February 11thWant to share something with me? Send me a direct text message. Don't worry, nothing will change about the regular episodes you've already been listening to! These additional, weekly bonus episodes are just a little extra to help you get through the week and not just a Monday! Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica SubscriptionSubscribe to my YouTube Channel - The show is n...
2023-02-1107 minElevate with EricaGive Yourself Permission. Permission to be a beginner, to not be liked, to go be great.Want to share something with me? Send me a direct text message. I’m asking you not to die wondering. There is no playing it safe. There is either playing or not. I want you to play. Give yourself permission to play, to go be great. The risk is not in playing, the risk is in not playing. Everything you’ve ever wanted is outside your comfort zone. So, go. Give yourself permission. Permission to be a beginner. Permission to not be liked by everyone. Permission to go be great.
2023-02-0623 minElevate with EricaIs the goal to become FEARLESS or to be able to MOVE despite FEAR?Want to share something with me? Send me a direct text message. Maybe we've had it wrong all along. FEARLESS. Something I see plastered on graphic tees and office stationary all the time. But, maybe being FEARLESS isn't the goal at all. Tune in as I share the experience that shifted me to MOVING despite FEAR.Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica SubscriptionSubscribe to my YouTube Channel...
2023-01-2344 minElevate with EricaLet's bring BIG ENERGY into 2023 - What energy are you putting out? What energy are you allowing in?Want to share something with me? Send me a direct text message. Lots of hate and divide the last few years but there's been plenty of amazing things too! Have you missed them? Time to take ownership of the energy we are taking out into the world so that we can attract the energy back that we desire. It changes your life friends. With that energy in your life you can go on to do things you never even thought possible which then allows you to be that energy source for someone else. We have a responsibility...
2023-01-0918 minElevate with EricaSay you're walking into the BEST year of your life and MEAN IT! - 3 Steps to Living Less Out of Habit and More with INTENT.Want to share something with me? Send me a direct text message. I don’t care how cliche it sounds because we are taking a different approach this year and the only people making fun of people saying “new year, new me” are the people making excuses for themselves to stay the same. Remember, no one doing better than you will knock you down for trying. SO, even if it sounds cheesy, repeat after me, I am walking into the best year of my life. I am clear on exactly what I will work on to acco...
2022-12-2627 minElevate with EricaLive less on AUTOPILOT and more on PURPOSEWant to share something with me? Send me a direct text message. If we keep doing the same things, we will keep generating the same experiences. Don’t just go through the motions of doing things because you think you’re supposed to. Let's start acting intentionally in accordance with the desired outcome of our life. Evaluate your life as we wrap up 2022. Decide whether or not the people in your life, the job, your location, decide whether or not those things are in alignment with your desired outcome of your life. Are you intentionally taking the step...
2022-12-1216 minElevate with EricaAttitude of Gratitude - 4 Ways I Create That Attitude Beyond ThanksgivingWant to share something with me? Send me a direct text message. Train your brain for gratitude and you will see more of life’s positives because you’re actively looking for them. Let’s create happiness that lasts all year round. “There are so many things in the world that could be invisible to the material eye, and when you take a moment to stop, to pause, to be present and notice them - that’s gratitude.” -Jay Shetty. It’s that intentional choice to stop, to pause to notice what you have to be grateful for. It’s that...
2022-11-2824 minElevate with EricaValidate yourself so you can stop seeking it from the world.Want to share something with me? Send me a direct text message. If outside validation is your only source of nourishment, you will hunger for the rest of your life. Loving yourself, validating and giving a voice to all the parts of you, owning where you can improve, owning your story, it will be the bravest thing you will ever do and you’ll get to inspire others because of that bravery. Other people will own, love and validate their own story and rise because of you. That’s a gift that cost zero dollars that we can a...
2022-11-1420 minElevate with EricaHow I shift my mindset to, "What if it all works out?".Want to share something with me? Send me a direct text message. Walk in faith and confidence towards a future where it all works out. Don’t be fooled by your fears. It’s not your future if you’re not growing. Your future depends on what you DO today because who you are today is not going to get you where you want to go. Be willing to take a step, take some leaps, towards things that may feel uncertain at first. It’s in those things that you’ll find you’re stronger than you think you ar...
2022-10-3121 minElevate with EricaHow to turn "Am I capable?" "Am I worthy?" "Who am I to do this?" into your driver for success!Want to share something with me? Send me a direct text message. Feeling fear? Questioning if you’re capable? Wondering if you belong? GOOD. Use it. Let it be your driver. Let it take you down the road to a destination you thought you’d only see in your dreams. Because you will never know what you’re capable of until you take that first step even when it’s an uncomfortable one, especially if it’s an uncomfortable one! You are capable of amazing things. Tune in to this episode to help you rewire those self sabotaging...
2022-10-1724 min
2022-10-0701 minElevate with EricaTHE FINAL 90 DAYS OF 2022! Let's take it up a notch!Want to share something with me? Send me a direct text message. Let's make a conscious effort to let the past go and wake up everyday for these remaining 90 days of 2022 choosing to create the reality we desire. IT STARTS WITH US MAKING THE CHOICE. Choosing to focus on what we can control. Choosing to focus on what we want more of in our life. Choosing to show gratitude for what we have. Choosing to set the intention to make it a day of progress and pairing that intention with action. It's not the time to wait...
2022-10-0322 minElevate with EricaDifficult times can be the greatest opportunities in disguise.Want to share something with me? Send me a direct text message. We know that life doesn’t give us what we want it gives us what we work for. So, let’s stop settling for good enough and go after the great on the other side of that work. Time will pass anyway. The choice is yours. Will you spend it creating the life you want or spend it living the one that’s just good enough? Sometimes joy is disguised as work at first. But we know that rainbows come after rain. Take a step i...
2022-09-1913 minElevate with EricaDropping the H-bomb, HUSTLE!Want to share something with me? Send me a direct text message. Let's go after the dreams on our heart, the vision we have for our life, with relentless hustle. We can still respect the importance of balance even in pursuing those dreams but also recognize the difference between that balance and sacrificing our long term goals for short term comfort. You know that what gets you closer to your goals is worth the HUSTLE. One of my favorite Kobe Bryant quotes, “A lot of people say they want to be great but they’re not willing to ma...
2022-09-0518 minElevate with EricaFlip the script on your fears and start fearing the patterns keeping you playing small.Want to share something with me? Send me a direct text message. Let's flip the script on our fears. Instead of fearing the uncomfortable, fear settling for the patterns keeping you playing small. Fear settling for the mundane. You are only stuck where you are now if you tell yourself that you are. Let's make new choices. Visit new places. Speak to new people. Pull ourselves out of our current patterns so that we can see there’s so much more to life than the point of view from our comfort zone.Butcherbox BACON4LIFE Pr...
2022-08-2217 minElevate with EricaBelieve in yourself and you will have 100% of the people you need to succeed on your side.Want to share something with me? Send me a direct text message. Our happiness and our version of success will not come from someone else's belief in us. It will come when we believe in what we are working for, it will come when we have faith in our ability to handle the obstacles we WILL face along the way, it will come when we have faith that we are capable of pivoting should we need to, it will come when we believe in our INFINITE potential, because when you believe in yourself, you have 100% of...
2022-08-0819 minElevate with EricaRaise the standards of your surroundings to raise the expectations of yourself.Want to share something with me? Send me a direct text message. Let's talk about setting up our environments to bring out the person in us we want to be. We get to choose to be in and around people and spaces that support the life we desire, that make it easier to build and stick to better habits. It's up to us to raise the standards of our surroundings so that we can raise the expectations of ourselves. Butcherbox BACON4LIFE Promo: CLICK HERESupport the showMAKE BIOACTIVE PRECISION PE...
2022-07-2523 minElevate with EricaTime to get uncomfortable! Let's talk about doing things BEFORE we're "ready".Want to share something with me? Send me a direct text message. In this episode we talk about trying things outside of our comfort zone. Getting comfortable being uncomfortable because you embrace the comfort in growth and recognize the pain in staying the same. Time to seek out the opportunities where change lives and take action to make them a building block for your life, not a shoulda, coulda, woulda. Successful people do things before they're ready. Let's find out what we are capable of by doing things before we know if we can do them!
2022-07-1119 minElevate with EricaGet out of your head and into your LIFE.Want to share something with me? Send me a direct text message. As you tune in to this episode I hope you'll really feel my energy to be right here together today. To being present in this moment, connecting though our experiences and elevating your life with me. Let go of stressing over things we can not change or control, over a future we can not see, over places we’d rather be, over the pace in which we are reaching our goals and instead lets put that energy into celebrating the life we have right now. Li...
2022-06-2735 minElevate with EricaHave you ever CRIED when you're ANGRY? & is anger your DEFAULT EMOTION when you're upset?Want to share something with me? Send me a direct text message. Honoring and identifying our emotions so we can give them a voice that can be received. There are SO many more emotions besides being angry or happy but is anger your go to emotion when you feel upset? I'm going to get super vulnerable in this episode and talk about this tough topic with you using my own experiences. By the end, you'll be able to find comfort in your ability to express your feelings by first taking the time to understand why yo...
2022-06-1327 minElevate with EricaEver feel like you're not good enough? Good! Let's use that!Want to share something with me? Send me a direct text message. Let the space between where we are now and where we wanna go drive us to get uncomfortable. Instead of focusing on our limitations let's see our potential and take action because of the possibilities. Not fearing failure but instead celebrating that it means we are trying. It means you’re in the game. Stay in the game friends. Be an active participant in your life.ButcherBox - FREE GRILLING BUNDLE - Use my link CLICK HERESup...
2022-05-3028 minElevate with EricaA convo about getting UNSTUCK and making WAVES!Want to share something with me? Send me a direct text message. I spent too long riding waves someone else created. Let's talk about making a splash. You can make your own WAVES! The fact that you were given life is a miracle, don’t waste it on mediocrity. We all have to die but living is a choice. Do what makes you happy. Rock the damn boat! You are worthy of living a life that gets you excited and you are capable of so much more than what you’re giving yourself permission to pursue....
2022-05-1620 minElevate with EricaLet's Get Off The HOT MESS EXPRESSWant to share something with me? Send me a direct text message. Instead of pursuing the impossible of a perfect balance between all your priorities and passions, practice to be present when you’re pouring into each individually. No amount of guilt can change the past and no amount of worry can change the future. But your full presence in what you’re doing at any given moment is where you’ll find your joy.Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the We...
2022-05-0216 minElevate with EricaReleasing expectations and intentionally designing a life that supports you!Want to share something with me? Send me a direct text message. Set yourself free from the pressure of expectations. The truth is, you can’t control the outcome or what happens on the way to your desired destination but you can control who you want to be on the way there. Set intentions that empower and support you because you deserve the same love and compassion that you show everyone else. Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Clu...
2022-04-1815 minElevate with EricaSelf-doubt, Imposter Syndrome & moving despite themWant to share something with me? Send me a direct text message. No longer accept crumbs that will always leave you starving. Live big. Live loud. Move not without self doubt but despite it. You have everything it takes inside of you to make your vision a reality. Now, GO SHOOT YOUR SHOT with the unwavering confidence that you belong on the court!ButcherBox Subscription & FREE Ground Beef For Life: CLICK HERESupport the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the...
2022-04-0425 minElevate with EricaStop identifying with the BS story that you're stuck. Make some new moves with me!Want to share something with me? Send me a direct text message. You've been surviving the last couple years! You made a choice to keep getting out of bed and face the day and that’s a win. Now you’re here today and maybe you’re feeling stuck in bad habits that were comforting you the past two years or feeling like you fell off track on your goals. But you get to decide to stop identifying with that BS. You’re not stuck. You have choices. You’ve just been choosing behaviors that keep you where you...
2022-03-2119 minElevate with EricaThat One Decision Can Change Your Whole LifeWant to share something with me? Send me a direct text message. Today we talk about looking for opportunities to change and grow. Because anything not growing is not living. Even the smallest change, the smallest decision made today could change your whole damn life forever. Accept that you may fail but that the tragedy is not in failure it’s in not trying. Stop watering dead grass and wishing it would grow, and make the decision to plant new seeds. One good wish changes nothing. One good decision changes everything. ButcherBox Subscription & FREE Ground Be...
2022-03-0717 minElevate with EricaWho are you letting disqualify you from going after the life you want?Want to share something with me? Send me a direct text message. Let's stop taking advice from people that do not have the results we want. All things are available to us and no one can stop you from going after the dreams placed on your heart except you. You’ll never be ready, the time will never feel perfect, someone will always be there to disqualify you, just don't let it be you. Everything you need to succeed is inside you. You are capable. You are worthy. You have all the proof you need because you ha...
2022-02-2124 minElevate with EricaValentines Day. Mondays. Neither HAS to SUCK. Let's change our thoughts around the things we don't love.Want to share something with me? Send me a direct text message. Whatever you want. Whoever you want to be. However you want to feel. You can create those pathways in your brain and pave over the old thought patterns that are no longer serving you. You can teach your mind to seek positivity. You can choose the quality of your thoughts. You can’t always control what’s happening but you can control the way you respond to it. That power is within you. Harness that power and create the life you desire.Support the...
2022-02-0720 minElevate with EricaBreed CONFIDENCE with ACTIONWant to share something with me? Send me a direct text message. Want to start feeling more confident? Start visualizing your success before it even happens and then take action. Don't wait for some external source to be your cheerleader, become your own. The only thing inaction breeds is fear. No more sitting around thinking about what we wish we had but instead taking action to breed the confidence in knowing it's already ours. Now go out and get it.Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal...
2022-01-2412 minElevate with EricaGet IN the ROOM!Want to share something with me? Send me a direct text message. To living without borders or fear, getting out of our own way and embracing the feeling of new rooms, new experiences. To putting ourselves in places where we are forced to get uncomfortable but in that finding those life changing moments, those moments that light a spark in us so that we can illuminate the world. If you want different this year, you have to put yourself in the room to receive different. My motto for 2022 is "GET IN THE ROOM". Come with me!
2022-01-1015 minElevate with EricaThe 2021 wrap up!Want to share something with me? Send me a direct text message. The final episode of 2021. Join me as I wrap up the year and spread some inspiration from things I experienced this year! Cheers to never settling for anybody just so you can have some body, not settling for a job you're not happy in, not settling for a town that doesn't feel like home, not settling for friendships where you're not accepted for who you really are, to finding joy in the journey of becoming, to embracing the uncertainty. Take the chance. Take t...
2021-12-2712 minElevate with EricaResolutions that last longer than the basket of chips and salsa!Want to share something with me? Send me a direct text message. Goodbye to resolutions that only set us up for failure, goodbye to habits that do not serve us, goodbye to self sabotage and HELLO to putting joy in the journey of change. For we may not know what 2022 holds but we have this day to make a deposit into who we want to be. No more jumping the entire staircase but instead finding joy on every step.Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click...
2021-12-1311 minElevate with EricaWhat season are you in? Be present not perfect.Want to share something with me? Send me a direct text message. A stubborn, hard headed, independent woman who can do all things and thinks she HAS to, to showing myself grace, embracing each season I'm pulled to and knowing that change is coming and I'll feel joyful in that too because it's all temporary and it's all just preparing me for what's coming next.Here's to not just enduring but LIVING each season of our lives. Knowing that each one will pass, change, evolve into the next. If we embrace them we will have...
2021-11-2910 minElevate with EricaAre you LIVING or just EXISTING?Want to share something with me? Send me a direct text message. What would 90 year old you say to the way you're living today? That's what I want to get you thinking about today and my hope is that those thoughts lead to action. No more wasting time waiting, watching, wishing.... we don't have time. We have now. Wake up with me today!Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica...
2021-11-1513 minElevate with EricaWhat reality is your thoughts creating?Want to share something with me? Send me a direct text message. People think positive thinking is just about seeing sunshine and rainbows all the time but it's not. It's about the ability to see the negative but still push through because you can see the beauty on the other side of that struggle. You are creating a different reality in your mind. Energy flows where your attention goes. What are you giving you attention to today? The sunshine or the shadows? The. choice. is. yours. Somebody can create beauty from the same struggles, the same hand...
2021-11-0112 minElevate with EricaSUCCESS can't make you happy, HAPPINESS makes you a success.Want to share something with me? Send me a direct text message. In this episode I want us to think about how we measure our success in every area of our life. Where does happiness fall as a component to your success? Are you living up to someone else's definition of what success looks like? Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica SubscriptionSubscribe to my YouTube Channel - T...
2021-10-1822 minElevate with EricaI SURRENDER! I can't do it all! But, I'm still AMAZING.Want to share something with me? Send me a direct text message. In this episode I'm going to talk to you guys about how my Happiness Secret Sauce episode was put to the test in real life for me these past two weeks! Time to get real, real with you guys! Here's a link to apply to join the 90 Days of Intention Challenge I reference in this episode:https://form.jotform.com/212704099299162Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to...
2021-10-0418 minElevate with EricaThe HAPPINESS secret SAUCE!Want to share something with me? Send me a direct text message. In this episode I'm going to share with you times when I've sacrificed my happiness to make others happy, times when I've resented my relationships for not making me happy and I'm going to tell you the secret sauce to HAPPINESS! Grab a drink, let's catch up!Support the showMAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click HereSubscribe to the Weekly Newsletter Club Support the Show - Elevate with Erica SubscriptionSubscribe to...
2021-09-2018 min