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Erica Rivera

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Behind the Studio DoorBehind the Studio DoorErica Bryant and The Department of Dream CollectionIn this episode, we sit down with collage and mixed media artist Erica Bryant to explore the mysterious terrain of dreams and how they show up in our waking lives. Erica shares how her fascination with vivid dream imagery led her to start capturing not only her own dreams, but the dreamscapes of others — turning the ephemeral into tangible works of art. We talk about what it means to honor the unconscious, how dreams shape identity, and why they often leave us with more questions than answers. This conversation is a celebration of intuition, inner worlds, and the messy be...2025-06-0443 minThe Child Care Directors Chair PodcastThe Child Care Directors Chair Podcast205 - How Can YOU Elevate ECE Through Dynamic Professional Development?Send us a textIn this episode of the Child Care Director's Chair podcast, host Erica Saccoccio engages with Anna Vale Rivera from Early Years Thriving to discuss the importance of meaningful professional development in early childhood education (ECE). They explore the challenges and techniques of workshop facilitation, the impact of engaging workshops, and the empowerment of educators through training. Anna shares her vision for the future of ECE professional development, emphasizing the need for diverse voices and learning modalities in the field.TakeawaysProfessional development should go beyond superficial training.Engaging...2024-10-0430 minTiffany and Kelly - A Safe SpaceTiffany and Kelly - A Safe SpaceCareer Advice for 40-Somethings: Featuring Career Coach Erica RiveraJoin Tiffany and Kelly as they dive deep into the realities of navigating toxic workplaces and career transitions in your 40s with expert insights from Erica Rivera, a seasoned career coach. This episode is packed with practical advice and personal stories to help you take charge of your professional journey. They address workplace toxicity and rebuilding confidence, highlighting challenges and strategies for individuals with ADHD in the workplace. They discuss shifting workplace realities and generational attitudes towards careers, emphasizing the importance and impact of networking on career success. The conversation also covers insights on negotiating job offers and advocating...2024-09-241h 05Seattle NiceSeattle NiceTwo Social Housing Measures Enter. One Measure Leaves.This week Seattle's city council voted to send two competing measures to the ballot to fund affordable housing.  Initiative 137, the measure social housing activists support, proposes a new, "excess compensation tax" on big business. Council member Maritza Rivera is backing a new, "alternative" measure that would rely instead on existing JumpStart taxes on big business. Erica says Rivera's alternative would raid the JumpStart tax and effectively kill the social housing concept voters approved last year. See Erica's reporting on the two measures here. Sandeep defends the alternative, saying he's skeptical social housing backers a...2024-09-2130 minThe Randall Osché PodcastThe Randall Osché Podcast#15 Erica Rivera - Can Personal Branding Boost Your Career?Join us on The Randall Osché Podcast as I talk with career coach Erica Rivera about the job market in 2024, personal branding, and career reinvention. With her experience in career coaching and recruiting, Erica offers practical advice for job seekers today.What You'll Learn:Building Relationships: The role of networking and community in advancing your career.Hiring Practices: The challenges of traditional hiring and tips for standing out in a competitive market.Leveraging Failures: Turning personal and professional setbacks into opportunities.Adapting to Trends: Tips for continuous learning and staying adaptable.C...2024-08-2256 minAlli From Corporate PodcastAlli From Corporate PodcastMastering Career Transitions and Knowing When to Move On with Erica RiveraIn this episode of the Alli From Corporate podcast, we sit down with the incredible Erica Rivera, a top career coach recognized by USA Today. Erica shares her unique insights from helping clients in over 60 countries, particularly those with non-traditional backgrounds striving to make significant career transitions.Join us as we discuss:-- Erica's journey and approach to career coaching-- Real-life scenarios on knowing when it's time to leave a job-- The importance of self-advocacy and showcasing your value at work...2024-08-0630 minSexperteaseSexperteaseTEN ReplayThis week we revisit our very first episode. Today, on 11/4/21, I celebrate 10 years in the sexual health industry. In this first episode I discuss how I got my start in the sex ed industry, the difference between a sex coach & sex therapist and what it means to be "sexually healthy".2024-07-3127 minSexperteaseSexperteaseEffective Communication in Relationships ReplayCommunication in relationships is not just about exchanging words...2024-07-2309 minSexperteaseSexperteaseExploring Sensuality & Eroticism ReplayIn this episode, we explored the richness of sensuality and eroticism, discovering how to embrace them through examples ranging from indulging in the pleasures of food to engaging in consensual role-play with a partner.2024-07-1607 minSexperteaseSexpertease3Some replayThis week we revisit an episode where we touched on the meaning of sex-positivity and the celebration of National Threesome Day which was on March 3rd!2024-07-0923 minSexperteaseSexperteaseCommando ReplayThis week we revisit our episode discussing when you should go commando to keep your genitals healthy!2024-07-0216 minSexperteaseSexperteaseMassage ReplayThis week we revisit on how to enhance intimacy and pleasure through massage.2024-06-2509 minSexperteaseSexperteaseFist ReplayThis week we revisit our episode around Understanding National Fisting Day and Obscenity Laws2024-06-1808 minSexperteaseSexpertease69 ReplayThis week we revisit and episode from season 2 covering National Sex Day, 69, Kama Sutra and more. 2024-06-1129 minSexperteaseSexperteasePride ReplayAs Pride month kicks off let's revisit an episode from our first season. In this episode we welcome Pride Month! If the LGBTQ+ acronym has ever been a bit confusing, that's okay! In this episode I focus on some of our most used LGBTQ+ terminology and what they mean.2024-06-0429 minMaking Of An Entrepreneur DocuSeriesMaking Of An Entrepreneur DocuSeriesErica Rivera | Making Of An Entrepreneur DocuSeries - Season 4 | Che Brown - Executive ProducerFrom the Executive Producer, Che Brown, a Documentary Series that shares the journey of Entrepreneurs, Leaders, Experts, Professionals and ordinary people who achieved extraordinary results despite very challenging circumstances. This is a must-watch for those who want to learn the backstory, the failures, the lessons of individuals who have achieved tremendous success despite the ultimate setbacks, obstacles and barriers. Basically, this documentary teaches the fundamental principles of life and business success from individuals that have been there and done it. It is a Media Expertzy style documentary about everyday folks from inside the mind and...2024-05-3120 minSexperteaseSexperteaseGrief ReplayThis week we revisit a one of our deeper episodes. In this episode I discussed how grief can impact your sex life and vice versa.2024-05-2822 minSexperteaseSexperteaseCum Again ReplayToday we revisit our second episode about National Masturbation Month. In tonight's episode we continue our chat revolving around National Masturbation Month. We are going to address some of the ridiculous myths about masturbation that we are conditioned to believe. Let's embrace some self-love and solo fun! 2024-05-2127 minSexperteaseSexperteaseCum ReplayAs National Masturbation Month kicks off we are going to revisit one of our top episodes this week. May has come, so should you! We are discussing all things self-love, pleasure and solo fun.2024-05-1427 minSexperteaseSexperteaseHandy ReplayTodaybwe revisit our episode on handjobs, they're fun too!2024-05-0709 minSexperteaseSexperteaseClitoris ReplayThis week we revisit an episode inspired by a trip to Burning Man. Let's chat about this misunderstood part of the female anatomy. 2024-04-2307 minSexperteaseSexperteaseAss Day REPLAYThis week we revisit another one of our popular episodes. Let's debunk some myths and misconceptions about anal play.2024-04-1612 minMom Boss Central: Struggles and Successes in Work-Life Balance for MomsMom Boss Central: Struggles and Successes in Work-Life Balance for MomsFrom Doubts to Diva Decisions: Balancing Business with Career Coach Erica RiveraErica Rivera is the CEO of Career Diva Coaching, leveraging my Google and Indeed background to guide global clients to their next job, while juggling 3 kids and family life.In this conversation, Erica Rivera, a career coach and CEO, shares her journey of starting a business while raising her children. She discusses the challenges she faced, including self-doubt and overwhelm, and offers advice on how to navigate these obstacles. Erica emphasizes the importance of giving oneself grace and practicing gratitude. She also talks about the concept of work-life balance and how it can be achieved through prioritization...2024-04-1143 minSexperteaseSexpertease"Blue" ReplayThis week we will be replaying our second episode discussing the controversy surrounding the book "All Boys Aren't Blue" by George M Johnson.2024-04-0919 minSexperteaseSexperteaseSOLO ReplayToday we are going to revisit one of our top listened to episodes and recap the benefits of solo play. 2024-04-0320 minSexperteaseSexperteaseReproductive Health Throughout the Lifespan & Hiatus AnnouncementThe podcast explores the journey of reproductive health throughout life stages, from adolescence to older adulthood, emphasizing the importance of comprehensive education and access to services. A big change to the podcast is also coming!2024-03-2605 minSexperteaseSexperteasePregnancy & Prenatal CareIn this episode, Ms. Erica explores the importance of pregnancy and prenatal care for both mother and baby's health.2024-03-1904 minSexperteaseSexperteaseFertility Awareness & Natural Family PlanningFertility awareness and natural family planning empower individuals to understand their reproductive cycles, offering effective options for contraception and conception aligned with personal values and beliefs.2024-03-1205 minSexperteaseSexperteaseContraception Options and EffectivenessIn this episode, Ms. Erica navigates through barrier methods, hormonal contraceptives, and permanent solutions to pregnancy prevention.2024-03-0506 minSexperteaseSexperteaseIntimacy & BarriersIntimacy isn't a destination; it's a journey of patience, vulnerability, and dedication. Explore barriers to sexual pleasure and strategies for overcoming them.2024-02-2713 minSexperteaseSexperteaseSickdayDue to illness we will be replaying our #2 most played episode "Fellatio".2024-02-2030 minSexperteaseSexperteaseExploring Sensuality & EroticismIn this episode, we explored the richness of sensuality and eroticism, discovering how to embrace them through examples ranging from indulging in the pleasures of food to engaging in consensual role-play with a partner.2024-02-1307 minSexperteaseSexperteaseUnderstanding Sexual PleasureIn this episode we explore the multifaceted nature of sexual pleasure, emphasizing the importance of diversity, communication, and self-care in cultivating fulfilling experiences. 2024-02-0607 minSexperteaseSexperteaseSTI Prevention and Safer Sex PracticesExplore effective strategies and safer sex practices to promote sexual well-being.2024-01-2307 minSexperteaseSexperteaseTreatment and Management of STIsExploring effective strategies for the treatment and management of STIs2024-01-1606 minSexperteaseSexperteaseTesting and Diagnosis of STIsUncover the importance of regular testing, the various types of STI tests available, and the proactive steps you can take to safeguard your sexual well-being.2024-01-0906 minSexperteaseSexperteaseCommon STIsCommon STIs: Symptoms and Prevention2024-01-0907 minSexperteaseSexperteaseConsent & TrustA two part Christmas special.2023-12-2615 minSexperteaseSexperteaseSetting Boundaries and ConsentBoundaries and consent lay a healthy foundation to any relationship, they go hand in hand. 2023-12-1206 minSexperteaseSexperteaseEffective Communication in RelationshipsCommunication in relationships is not just about exchanging words...2023-12-0509 minSexperteaseSexperteaseIntersex & Nonbinary AnatomyIntersex is an umbrella term for those with bodies that don't fall into the binary male or female categories. Nonbinary is a word used for one's gender identity or experienced gender that falls outside of the male or female binary categories. 2023-11-2808 minSexperteaseSexperteaseFemale Reproductive AnatomyThe female reproductive system is made up of the internal and external sex organs that function in the reproduction of new offspring. 2023-11-2106 minSexperteaseSexperteaseMale Reproductive AnatomyThe male reproductive system is responsible for sexual function and urination. 2023-11-1406 minSexperteaseSexperteaseIntro to Sexual AnatomySexual anatomy refers to the physical structures and characteristics associated with reproduction and sexual activity in male and female bodies. 2023-11-0707 minSexperteaseSexperteaseSpooky SexHalloween and sexual wellness go hand in hand for a thrilling and essential evening.2023-11-0406 minSexperteaseSexperteaseFistUnderstanding National Fisting Day and Obscenity Laws2023-10-2408 minJoy Found HereJoy Found HereInterior Design That Creates Experiences and Brings Ideas to Life with Erica DikeIf you feel your 9 to 5 is between you and your burning desire, you should spend your 5 to 9 working on your dreams. Remember: you only fail when you stop trying. In today's episode, the inspiring Erica Dike joins us to share her courage, vision, and self-confidence story and how she traded the dull safety of corporate life at NASA for a colorful, creative, and exciting entrepreneurial experience. Erica is an ex-business analyst turned into a data-driven interior designer. She is the Founder and Principal Designer at Erica Ooh Designs and the Host of the Hey Erica! Podcast. ...2023-10-2450 minSexperteaseSexperteaseAss DayLet's debunk some myths and misconceptions about anal play.2023-10-1712 minSexperteaseSexperteaseKink DayThere are endless places and spaces to explore the kinky side of your sexuality, as long as consent and safety are present.2023-10-1011 minSexperteaseSexperteaseMassageIn this weeks episode we will touch base on how to enhance intimacy and pleasure through massage.2023-10-0309 minSexperteaseSexperteaseThe ClitorisLet's chat about this misunderstood part of the female anatomy. 2023-09-2607 minSexperteaseSexperteaseCelebrate Bisexuality DayLet's get one thing straight...kinda. In this episode we chat about some of the misconceptions behind bisexuality and how to support overall inclusion. 2023-09-1908 minSexperteaseSexperteaseSexual Health WeekToday's episode focuses on Sexual Health Week from September 11-17, we touch base on communication, contraceptives and pleasure. New episodes are now released every Tuesday! These bite-sized episodes are "Just the Tip" and we dig into each episode a little deeper at https://patreon.com/theericarivera | Make sure to subscribe to continue the conversation and enjoy additional perks like Discord access, voting power, podcast shout-outs and more!2023-09-1213 minSexperteaseSexperteaseChangesSwitching things up a bit but still bringing you all the info on sex health and everything in between so stay tuned. 2023-08-1103 minSexperteaseSexperteaseHandyHandjobs, they're fun too!2023-07-2809 minSexperteaseSexperteaseSmoochPucker up and let's celebrate the act of kissing!2023-07-1408 minSexperteaseSexperteaseCommandoWhen you should go commando to keep your genitals healthy!2023-06-2316 minSexperteaseSexpertease69National Sex Day, 69, Kama Sutra and more. 2023-06-1029 minSexperteaseSexperteaseCum AgainIn tonight's episode we continue our chat revolving around National Masturbation Month. We are going to address some of the ridiculous myths about masturbation that we are conditioned to believe. Let's embrace some self-love and solo fun! 2023-05-2627 minSexperteaseSexperteaseCum May has come so should you! National Masturbation Month is underway! We are discussing all things self-love, pleasure and solo fun during Episode 5 and 6. 2023-05-1227 minSexperteaseSexperteaseNudeNational Horny Day is all about sexting!2023-04-2928 minSexperteaseSexperteaseCakeLike Rhianna said "He want that... cake, cake, cake, cake". Cunnilingus tips and tricks, have your cake and eat it too!2023-04-1428 minSexperteaseSexperteaseFellatioIn this episode I talk about the history of "Steak and a Blowjob Day" which occurs yearly on March 14th, as well as the controversy it has caused since it's first occurance in 2002... Then later, I talk about the tips, tricks and myths behind the act of giving oral pleasure. This is one episode you don't want to miss! 👄2023-03-2428 minSexperteaseSexpertease3SOMEIn this episode we touch on the meaning of sex-positivity and the celebration of National Threesome Day which was on March 3rd!2023-03-1023 minThe Ops AuthorityThe Ops AuthorityThe Benefits of Becoming a DOO as an Employee of a Business with Erica RiveraAre you curious about how an employee of a company can come through the Director of Operations (DOO) certification program? Today we are spotlighting one of our former star students, who has come through the Director of Operations certification, Erica Rivera. She came through a recent cohort as a dedicated employee of a business. If you are thinking about joining us for the next cohort of the DOO certification program, make sure to submit an application! For full show notes, visit theopsauthority.com/podcast/185. 2023-01-2527 minSexperteaseSexperteaseHolidayWhen trauma is associated with the holidays, it can make managing symptoms especially difficult because there is an expectation for everyone to be happy during this time of year.2022-12-2516 minSexperteaseSexperteaseTraumaHow past trauma can affect intimacy issues and what to do about it!2022-10-2922 minSexperteaseSexperteaseConsentThis is a detailed look at the meaning of consent and why it's important to understand that it is REQUIRED before any sexual activity.2022-10-1427 minSexperteaseSexperteaseRefreshSummer Break! Please subscribe to patreon.com/theericarivera to support this podcast and it's endeavors for Fall 2022!2022-07-2006 minSexperteaseSexperteaseRisksAs Pride month continues, we touch base on some of the health risks the LGTBQ+ community is prone to facing.2022-06-2223 minSexperteaseSexperteasePrideIn this episode we welcome Pride Month! If the LGBTQ+ acronym has ever been a bit confusing, that's okay! In this episode I focus on some of our most used LGBTQ+ terminology and what they mean.2022-06-0829 minSexperteaseSexperteaseDiscoveryMay- National Masturbation Month2022-05-1830 minSexperteaseSexperteaseSEXED4ALLDenim Day Recap, "Sex Ed For All" Month and it's importance for teens in today's society navigating their health and wellness.2022-05-0426 minSexperteaseSexperteaseHIVWomen's History Month | HIV & Reproductive Health Related Cancers in Women2022-03-0424 minSexperteaseSexperteaseVDAYSTIs, Sexy Seniors and Fun Sex Facts!2022-02-1829 minHealingHer WithinHealingHer WithinHealing through Journaling: Conversation with Erica BohannonHello & Welcome to Season 3! Yes, my Fearless and Fabulous Souls… It is Season 3. I’m so excited for what we will bring to your hearts and minds. Get ready to have your best year yet.  Join us weekly to connect with guest speakers on various topics from self-care, overcoming adversity, following your passion, goal setting, empowerment, getting unstuck, and so much more. New this season: Prizes for 2 monthly winners. Okay, how do you win? Leave a review on iTunes, my YouTube channel or in my Facebook group. So, this is for both my Apple and Andro...2022-02-0437 minHealingHer WithinHealingHer WithinHealing through Journaling: Conversation with Erica BohannonHello & Welcome to Season 3! Yes, my Fearless and Fabulous Souls… It is Season 3. I’m so excited for what we will bring to your hearts and minds. Get ready to have your best year yet.  Join us weekly to connect with guest speakers on various topics from self-care, overcoming adversity, following your passion, goal setting, empowerment, getting unstuck, and so much more. New this season: Prizes for 2 monthly winners. Okay, how do you win? Leave a review on iTunes, my YouTube channel or in my Facebook group. So, this is for both my Apple and Andro...2022-02-0437 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala Vez10 Meses – Lamentaciones 2:23 - Feliz Año Nuevo! 2022 – S01E08One day at a Time – Un Dia ala Vez Podcast - Temporada 1 Episodio 8 - Este episodio es para dar la Bienvenida al 2022, Erica Rivera habla de los bueno y malo del 2021 y como recibir al año nuevo Lamentaciones 2: 23 - Nuevas son cada mañana; grande es tu fidelidad.Follow me on Instagram @onedayatatimeudalavpodcastSupport this podcast: https://anchor.fm/erica7746/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/erica7746/support2022-01-0830 minSexperteaseSexperteaseSoloThis episode was originally supposed to air Thu, 12/16 @ 9pm EST but somehow it didn't upload! Better late than never, right? This episode is about solo play and the benefits of it. Although this episode was recorded prior to Christmas, you can still shop adult gifts with me via pureromance.com/ericarivera.2021-12-3120 minACTITUD Y PASIÓNACTITUD Y PASIÓN11. EVELYN RIVERA - Actitud y Pasion con Royal y Erica de la OPrograma No. 11 – EVELYN RIVERA - Actitud y Pasión con Royal y Erica de la O hoy Lunes 29 de noviembre desde Texas para el mundo te trae un programa espectacular que nos hará reír, gozar, reflexionar y activarnos con la actitud para salir adelante en cualquier contratiempo y la pasión para lograr nuestros millones de sueños. Si deseas reflexionar mas ingresa al podcast de Erica de la O https://us.ivoox.com/es/s_p2_1408655_1.html Royal Martínez desde Texas, un vehículo para quienes quieran transporte a ser grandes seres humanos y Erica de la O desde F...2021-12-211h 08SexperteaseSexperteaseGriefIn this episode I discussed how grief can impact your sex life and vice versa.2021-12-0322 minSexperteaseSexperteaseBlueIn this episode I discuss my opinion on the controversy surrounding the book "All Boys Aren't Blue" by George M Johnson. Sexual health involves the the LGBT+ community.2021-11-1919 minHaze Radio NetworkHaze Radio NetworkThe Betty K Show with Erica RiveraThe Betty K Show with Erica Rivera on Haze RadioBecome a supporter of this podcast: https://www.spreaker.com/podcast/haze-radio-network--4246345/support.2021-11-0955 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala Vez8 Meses - Hageo 2:1-9 Stop Crying, Deja de llorar! - S01E07One day at a Time - Un Dia ala Vez Podcast - Temporada 1 Episodio 7 - En este episodio Erica Rivera habla de la revelación que recibió durante una prédica de el Pastor Steven Furtick de Elevation Church titulada Stop Crying, It’s Coming. Hageo 2:1-9 La gloria postrera de esta casa será mayor que la primera, ha dicho Jehova de los ejércitos; y daré paz en este lugar, dice Jehova de los ejércitos. Follow me on Instagram @onedayatatimeudalavpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podca...2021-11-0834 minSexperteaseSexperteaseTENToday, on 11/4/21, I celebrate 10 years in the sexual health industry. In this first episode I discuss how I got my start in the sex ed industry, the difference between a sex coach & sex therapist and what it means to be "sexually healthy".2021-11-0527 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala Vez4 Meses – 2 Corintios 4:16 - Cuando las cosas no salen como tu kieres – S01E06One day at a Time – Un Dia ala Vez Podcast - Temporada 1 Episodio 6 - En este episodio, Erica Rivera habla de lo frustante que es no ver los resultados que tu kieres y que puedes hacer cuando las cosas no salen de acuerdo al plan. 2 Corintios 4:16 - Por tanto, no desmayamos; antes aunque este nuestro hombre exterior se va desgastando, el interior no obstante se renueva de día en día.Follow me on Instagram @onedayatatimeudalavpodcastSupport this podcast: https://anchor.fm/erica7746/support--- This episode is sponsored by · Anchor: The easiest way t...2021-06-2830 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala Vez90 Dias Isaias 43: 2 – S01E05One day at a Time – Un Dia ala Vez Podcast - Temporada 1 Episodio 5 - En este episodio, Erica Rivera habla de las promesas de Dios en Isaias 43: 2 - Cuando cruces las aguas, yo estaré contigo; cuando cruces los ríos, no te cubrirán sus aguas; cuando camines por el fuego, no te quemarás ni te abrasarán las llamas. Follow me on Instagram @onedayatatimeudalavpodcastSupport this podcast: https://anchor.fm/erica7746/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://a...2021-05-1533 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala VezDias 40 al 60 Levothyroxine Efectos de 0.075MG – S01E04One day at a Time – Un Dia ala Vez Podcast - Temporada 1 Episodio 4 - En este episodio, Erica Rivera habla de los cambios que ha sentido con el medicamento y de cuando ya es tiempo de regresar a una rutina alimenticia saludable y adecuada para tu cuerpo. Follow me on Instagram @onedayatatimeudalavpodcastSupport this podcast: https://anchor.fm/erica7746/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/erica7746/support2021-05-0847 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala VezDias 30 al 40 Que Alimentos son malos para el Hipotiroidismo?Que Alimentos son malos para el Hipotiroidismo? – S01E03One day at a Time – Un Dia ala Vez Podcast - Temporada 1 Episodio 3 - En este episodio, Erica Rivera continua hablando sobre los cambias en la alimentación y estilo de vida que debe seguir. ¿Qué alimentos son malos para el hipotiroidismo? QUÉ El brócoli, la col rizada y la coliflor son alimentos que pueden afectar las funciones de la tiroides.Follow me on Instagram @onedayatatimeudalavpodcastSupport this podcast: https://anchor.fm/erica7746/support--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podca...2021-04-1341 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala VezDias 15 al 30 Ketosis Vs Hipotiroidismo – S01E02One day at a Time – Un Dia ala Vez Podcast - Temporada 1 Episodio 2 - En este episodio, Erica Rivera habla sobre una abrumadora cantidad de información nueva, una nueva dieta, un nuevo estilo de vida y preguntas como si es saludable para mí seguir haciendo KETO o si debo cambiar a una forma diferente de comer? ¿A qué hora debo tomar la medicación? ¿Hay más opciones? ¿Es curable el hipotiroidismo? ¿Puedo seguir haciendo un ayuno intermitente de 16/8? Follow me on Instagram @onedayatatimeudalavpodcast--- This episode is sponsored by · Anchor: The easiest way t...2021-04-0347 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala VezEl primer día que me enferme S01E01Un día ala vez Podcast - Season 1 Episode 1 - En este episodio Erica Rivera estará compartiendo del día 1 al día 10; las difíciles conversaciones y asta los pensamientos más oscuros. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/erica7746/support2021-03-2830 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala VezThe first day I got sick - S01E01One day at a Time Podcast - Season 1 Episode 1 - The first day I got sick. In this episode Erica Rivera will be sharing her experience from day 1 through day 10. The hard conversations and the dark thoughts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/erica7746/support2021-03-2832 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala VezIntroducción en EspañolIntroducción en Español --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/erica7746/support2021-03-2401 minOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala VezOne Day at a Time - Un Dia ala Vez (Trailer)--- Support this podcast: https://anchor.fm/erica7746/support2021-03-2400 minNuria\'s Mastermind - Success + FulfillmentNuria's Mastermind - Success + FulfillmentEpisode #16: Heber & Erica Rivera- The path of transforming oneself & the incredible results in life + businessHeber & Erica share their journey in starting a meal plan business in the middle of quitting their jobs & their second son’s birth. Their commitment & purpose behind their product led them to take some high risks which have highly paid off. They’ve had tremendous growth in just a few short months from selling 100 meals to 1000 meals weekly. They both share a passion and understanding for self-growth & even though each one of them has worked to discover oneself as individuals, they both find themselves meeting in the same place & are in alignment within that growth. Interestingly enough, as they’ve tra...2021-03-121h 06Las Mañanas con Joel RiveraLas Mañanas con Joel RiveraLas Mañanas con Joel Rivera 11/16/20 Pruebas de ADN comprueban que José Armando Torres Rivera no tiene relación con el secuestro ni la violación por las que estuvo encarcelado 28 años desde que tenía 17 años. Este lunes, 16 de noviembre la Lcda. Sonia Ivette Vélez Colón nos presenta el caso de este hombre. El feminismo es un conjunto heterogéneo​ de movimientos políticos, culturales, económicos y sociales que tiene como objetivo la búsqueda de la igualdad de derechos entre hombres y mujeres, ​​​​ y eliminar la dominación y violencia de los varones sobre la...2020-11-1600 minTrash Talk With Erica & ErinTrash Talk With Erica & ErinSeason 2 Episode 2: The Love/Hate Relationship Erica And I Have With Cowboys & Seahawks. Erica Breaks Down The Latest In Acronyms On Tinder. Plus, Another Crazy Story Out Of Florida!Erica and I talk football!  Erica has found the BEST acronyms on Tinder.  We had to look them up!  Plus, what would you do if you found a 36 year old man living in your 15 year old daughters closet? For a MONTH!  Plus Naya Rivera's ex husband and sister have moved on and in, with each other!2020-10-021h 19Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility StoriesSisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility StoriesEP34 - Tiffany Rivera's Ectopic Pregnancy Loss Story & Book Ruined Womb It's the last day of Black History Month!  We are highlighting the 4th book of 6 books by black authors around Faith, Miscarriage, Stillbirth, Infant and Pregnancy Loss, and Hope to continue on this grief journey. In today's episode we have Tiffany "B.Renee" Upchurch-Rivera who shares her ectopic pregnancy loss and infertility journey. Tiffany is also the author of Ruined Womb: From Fertility to Inspiration. A book of poetry and spoken word pieces to inspire those who have faced infertility or child loss. She is a veteran, army wife, mom to Elijah, and she loves to write p...2018-02-2824 min