Shows
Coffee With EEmergency Fund Done? Here’s EXACTLY How to Start Investing (Beginner Guide)You’ve built your emergency fund… now what? If you’re ready to start investing but feel overwhelmed by choices like index funds, Roth IRAs, 401(k)s, and taxes, this episode breaks it all down in a simple, practical way.In this conversation, we go beyond basic budgeting and dive into how to actually grow your money, build long-term wealth, and make smarter financial decisions based on your goals, values, and lifestyle.You’ll learn why diversification matters, how index funds reduce risk, and how to think about investing in a way that aligns wi...
2026-04-2808 min
The Connected Community: Exploring PossibilityIntuitive Eating: Learning to Listen to Your Body's WisdomIn this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Erica Ballard, women’s wellness coach, intuitive eating guide, and self-described lover of both science and woo, for an expansive conversation about intuitive eating, body wisdom, and the path toward true self-acceptance. With a Master of Science from Tufts University School of Medicine, certifications in integrative nutrition, NLP, and Reiki, and over a decade of experience in public health and wellness, Erica brings a rare blend of evidence-based insight and intuitive knowing to the conversation. Together, Nicky and Erica explore how many women become disconnected fr...
2026-01-2955 min
The International Anthony Burgess Foundation PodcastNinety-Nine Novels: Portnoy's Complaint by Philip RothIn 1984, Anthony Burgess published Ninety-Nine Novels, a selection of his favourite novels in English since 1939. The list is typically idiosyncratic, and shows the breadth of Burgess's interest in fiction. This podcast, by the International Anthony Burgess Foundation, explores the novels on Burgess's list with the help of writers, critics and other special guests.In this episode, Graham Foster submits Philip Roth’s notorious novel Portnoy’s Complaint to examination with academic and writer Matthew Shipe.Portnoy’s Complaint is structured as a monologue to a psychotherapist. Alex Portnoy reveals his inner life and obsess...
2025-11-2641 min
Nurses Uncorked - A Nursing Podcast Delivering Nursing NewsEP 118: Plastic Surgery and Post-Operative RecoveryIn this episode, Nurse Erica shares her personal journey through surgery and recovery, detailing the challenges she faced both physically and emotionally. She discusses the importance of having a supportive caregiver, the complexities of post-operative care, and the emotional toll of recovery. Erica reflects on her experiences with pain management, nutrition, and the unexpected complications that arose during her healing process. Throughout the conversation, she emphasizes the need for patience and self-compassion during recovery, while also providing insights for others considering similar procedures.
Thank you to Nurses Uncorked Enema Award Sponsor, Happy Bum Co. Please visit https://h...
2025-11-091h 15
Planning for Retirement with Kevin Lao74: Don't Wait To Spend Your Roth Accounts! Vol. 5 Whiteboard Retirement PlanThe conventional wisdom is to spend down your taxable accounts first, then your tax-deferred accounts, and finally your tax-free accounts. However, this may not always be the case. In this episode, I’ll break down the case of “Rory and Erica” on the whiteboard, which goes against this conventional wisdom. We’ll cover max spending strategies, optimal investment strategies, tax-efficient withdrawals, charitable giving, and long-term care planning.I hope you enjoy this edition of the Whiteboard Retirement Plan! Make sure to share this with someone who would find it useful.-Kevin ...
2025-04-2239 min
The REI AgentSquatters, Fraud, Finding Fortune, and Reaching Real Estate Freedom with George McClearyGeorge McCleary reveals the wild world of title fraud, squatter scams, and how agents can protect clients and build lasting wealth. From house hacks to passive income, this episode is a blueprint for real freedom.See Full Article(00:00) - Introduction to The REI Agent Podcast(00:06) - Meet Your Hosts: Mattias and Erica(00:24) - Mattias Opens Solo: Viral Video, Client Value, and George’s Arrival(03:57) - Welcome George McCleary: Real Estate Veteran and Developer(04:12) - George’s Start: From Duplex to Developer(04:57) - Agent vs Investor: Geor...
2025-04-1047 min
Alternative Investments ChatMaximize Your Portfolio: Exploring the Power of Self-Directed IRAsSelf-Directed IRAs (SD IRAs) allow you to diversify your retirement savings but one compliance mistake could leave you with hefty penalties. Are you willing to navigate the risks? The benefits of SD IRAs are that they offer more control and flexibility than traditional retirement accounts but they come with unique challenges and responsibilities. Erica and Erin explain how SD IRAs work, the investments they allow, and the compliance rules that can make or break your strategy.Here’s What You’ll Learn:What makes SD IRAs different from traditional and Roth IRAsThe types of alte...
2025-04-0822 min
Purple Politics Nevada with Lucia StarbuckPurple Politics Nevada Live: What’s next for healthcare and housing in Nevada?Nevada Republican Minority Leader Sen. Robin Titus (from left) and Democratic Assemblymember Erica Roth join KUNR’s Lucia Starbuck on stage for Purple Politics Nevada Live on March 4, 2025, at the Brewery Arts Center in Carson City, Nev.(Manuel Holguin JR / KUNR Public Radio )At a live taping of Purple Politics Nevada at the Brewery Arts Center in Carson City, KUNR’s Lucia Starbuck moderated a timely conversation between Republican Senator Robin Titus and Democratic Assemblymember Erica Roth on the future of healthcare and affordability in the Silver State.With fewer than 100 days left in Nevada’s biennial legisl...
2025-03-2126 minPurple Politics Nevada with Lucia StarbuckNevada lawmakers outline new education, health care, housing, and environmental billsThe 120-day biennial session kicks off on February 3. Two years ago, Republican Gov. Joe Lombardo set a record with the number of bills he vetoed. He will again need to work with the Democratic-controlled legislature. With the session right around the corner, Purple Politics Nevada host Lucia Starbuck spoke to several lawmakers on both sides of the aisle to understand their education, healthcare, housing, and environmental bills.Tune in to the first episode of Season 3 to hear Sen. Majority Leader Nicole Cannizzaro’s promise to continue raises for public school teachers; Sen. Minority Leader Robin Titus’ goals to i...
2025-01-2226 min
Business of Drinks45: 2025 Drinks Trends with Bryan Roth: What’s Next for the Industry - Business of DrinksAs we head into 2025, we’re thrilled to bring you our annual drinks trends episode featuring Bryan Roth, director of insights for Sightlines and the consumer and market analyst for Feel Goods Company. Widely respected as one of the industry’s top forecasters, Bryan shares his perspectives on what’s shaping the future of beverages, from emerging categories to shifting consumer behaviors.In this episode, Bryan shares: Why the no- and low-alcohol segments are diverging and how each is evolving into distinct categories Insights into flavor trends, from bold Asian-inspired influences to the growin...
2025-01-011h 31
Consultants and Money86. Retirement Plans for ConsultantsGet my Monthly Newsletter here This episode, Erica covers 4 key retirement plans: Roth IRAs, Traditional IRAs, SEP IRAs, and Solo 401ks. Erica explains the eligibility criteria, 2024 contribution limits, and special considerations based on business structure (sole proprietor, LLC, or S Corp). She highlights the benefits and potential drawbacks of each plan, offering insights to help solo consultants make informed retirement savings decisions. (00:54) Retirement Planning for Self-Employed Consultants (02:11) Roth IRA: The Favorite Child (03:55) Traditional IRA: A Flexible Option (05:46) SEP IRA: Ideal for High, Fluctuating Income (07:57) Solo 401k...
2024-11-1212 minPurple Politics Nevada with Lucia StarbuckNevada Dems overjoyed at new choices on presidential ticket heading into the DNCOne month before the Democratic National Convention, President Joe Biden announced he was no longer seeking re-election. He immediately endorsed Vice President Kamala Harris, and Democrats across the country and in Nevada have rallied behind her and her recently selected running mate, Minnesota Gov. Tim Walz.In this month’s episode of Purple Politics Nevada, host Lucia Starbuck spoke to a political science expert and historian to add context to what the president’s decision means and with Democratic delegates as they prepare to head to the Democratic National Convention (DNC) in Chicago.Nevada Attorney Gene...
2024-08-1626 minBusiness of Drinks18: 2024 Drinks Trends with Beverage Analyst Bryan Roth - Business of DrinksWhen beverage startups are looking for advice before they launch their brands, Bryan Roth is the man they turn to. Bryan is a product and market analyst for Feel Goods Company and managing editor, news editor, and podcast host for its publication, Good Beer Hunting. Bryan has covered the beer industry as a reporter and analyst for more than a decade, and leverages that knowledge to help drinks brands develop innovative products. And, crucially for this conversation, he knows what’s trending in the market before anybody else.
In this episode, he reveals who your real competitors ar...
2024-04-161h 00
Life Free of AnxietyWhen Anxiety, Depression, OCD and PTSD Join ForcesUnderstanding Anxiety, Depression, OCD, PTSD and Their TreatmentsIn this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression. We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms. Furthermore, the episode explores the relevance of cognitive behavioral therapies acr...
2024-03-1227 min
Reno Street AudioErica Roth, an Advocate for the People Running for the Nevada State AssemblyErica Roth, a civil rights attorney now running for Nevada Assembly seat District 24, traces back her willingness to serve in elected office to help she gave as a public defender to a now incarcerated man. Listen to her make her case as part of our series of episodes looking ahead to 2024 elections.
2024-02-2138 min
Life Free of AnxietyMaking Sense of AnxietyMaking Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear an...
2024-01-3030 min
Life Free of AnxietyThree New Year's Resolutions to Help Beat Anxiety in 2024!Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also d...
2024-01-0638 min
Unsung HorrorsBlu-ray Wishlist Vol. 4We're kicking off the new year (and a new network) with our next round of films that we want to see get a Blu-ray release. We've also sourced some ideas from some of the fine folks at the Someone's Favorite Productions Podcast Network, so stick around to the end to hear their picks!Post-release note: Erica was informed that there is a release of Alien 2: On Earth from 88 Films. However, since that is Region B and the only special features are a trailer, a special effects test, and an interview with Eli Roth (that last one...
2024-01-0349 min
Life Free of AnxietyHow Carson Daly Refused to Let Anxiety Win!Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording. The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect ever...
2023-12-2331 min
Life Free of AnxietyHow to Beat Anxiety in Just 16 WEEKS! (The CHAANGE Get Better Guarantee)Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home o...
2023-12-1431 min
Life Free of AnxietyTips for Anxiety Free Holiday TravelOvercoming Anxiety During Holiday TravelsIn this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of...
2023-12-0419 min
Grab An Award-Winning Full Audiobook And Elevate Your Mindset.PSI-Ops, Books 1-3 by Mandy M. RothPlease visithttps://thebookvoice.com/podcasts/2/audible/56252to listen full audiobooks.
Title: PSI-Ops, Books 1-3
Series: Immortal Ops/PSI-Ops, Book 1-3
Author: Mandy M. Roth
Narrator: Mason Lloyd
Format: mp3
Length: 14 hrs and 20 mins
Release date: 12-04-23
Ratings: 4.5 out of 5 stars, 12 ratings
Genres: Science Fiction
Publisher's Summary:
Duke Marlow, an immortal alpha werewolf and PSI-Operative, whose latest mission is to track down Mercy Deluca. But she's not the villain she's made out to be; she's his destined mate, and together, they uncover a threat that could expose the hidden supernatural world. As they navigate a minefield of deadly secrets, the...
2023-12-042h 20
Life Free of AnxietyHoliday Travel with Anxiety? You’ve Got This!In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to manage fear and anxiety. They wrap up wishing the listeners a Happy Thanksgiving and encourage them to explore their CHAANGE Anxiety Treatment Program.00:00: Holiday...
2023-11-2218 min
Marketing Happy HourA Very MHH Thanksgiving Special | Marketing Happy Hour Co-Hosts Cassie + EricaHappy Thanksgiving to our Marketing Happy Hour community! In honor of this celebration of gratitude, we're sharing:
What we're grateful for this year
A live taste test of new (to us) beverage brands
The items on our personal holiday wishlists
2023 wins from our past guests
Grab your favorite drink and listen in!
Check out our first MHH gift guide of the season!
Thank you to the incredible brands who provided drinks for our taste test:
Joyful Co
Jayded AF
Weekday Wines
2023-11-2243 min
Life Free of AnxietyAnxiety-Free Holiday GatheringsNavigating the Holiday Stress: Achieving an Anxiety-Free Holiday SeasonIn this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss boundaries, dealing with difficult family members, managing expectations, and making good decisions for personal mental well-being. Special emphasis is placed on taking care of oneself and setting realistic expectations. Strategies to overcome holiday stress such as taking breaks, setting personal boundaries, and adjusting unrealistic expectations are also discussed. Furthermore, they note the critical role alcohol plays in heightening...
2023-11-2025 min
Life Free of AnxietyTake Control of Anxiety Through Relaxation (Part 2)In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, progressive relaxation, and guided imagery. They also discuss how the program combines these techniques with cognitive therapy to achieve optimum results. Erica and Dr. Barr detail different ways of engaging the mind and body in relaxation exercises and how you can incorporate them into your daily routine. Resources like downloadable relaxation exercises and further information can be found on their respective websites.
2023-11-1830 min
Life Free of AnxietyThe Antidote to Anxiety: Relaxation (Part 1)In this episode, Dr. Charles Barr and Erica discuss:The importance of relaxation techniques for overcoming anxiety and living your best lifeThe numerous physiological and psychological benefits of relaxation, including lowered blood pressure, reduced stress hormones, anger management, clearer thinking, and moreHow relaxation can help grow your hippocampus and improve learningUnexpected effects of relaxation like an increased sense of calm and freedomHow relaxation exercises helped Erica manage expectations of others, PMS symptoms, and pregnancy-related anxietyTo take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and...
2023-11-1320 min
Life Free of AnxietyFrom Panic Attacks to Parasailing In Just 15 WeeksFrom 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery StoryBarbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include:Going from 8 days without sleeping due to panic attacks to parasailing in Acapulco in just 15 weeksUsing CHAANGE tools like relaxation exercises to stay calm decades later during new anxiety triggersGetting better from anxiety subtly as you start living your life againMaintaining a relaxed state for over 30 years thanks to the program
2023-10-2525 min
Life Free of AnxietyAnxiety Treatment & Therapy Options ExplainedIn this episode, Dr. Barr and Erica discuss different therapy options for treating anxiety, including EMDR, talk therapy/counseling, cognitive behavioral therapy (CBT), breathing retraining, relaxation techniques, mindfulness, and exposure therapy.Erica shares her personal experience trying EMDR and talk therapy, which provided some benefits but did not fully resolve her anxiety symptoms.Dr. Barr explains how CBT works to identify and change unhelpful thought patterns that can trigger anxiety. He also discusses the importance of practicing relaxation techniques like controlled breathing.Mindfulness is introduced as a way to observe anxious thoughts without reacting to them. Dr. Barr uses the...
2023-10-1840 min
Life Free of AnxietyTrembling, Sweating, Heart Racing? Yep, It's Just Anxiety!Show Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and Erica of CHAANGEEpisode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety!In this episode, Dr. Charles Barr and Erica discuss the various symptoms of anxiety disorders. They cover physical symptoms like heart palpitations, sweating, trembling, feeling faint or dizzy, shortness of breath, nausea, and fatigue. They also discuss mental symptoms like racing thoughts, inability to concentrate, derealization (feeling detached from reality), fears of losing control or going crazy...
2023-10-0939 min
Life Free of AnxietyHeart Palpitations: When to Worry and When to RelaxShow Notes: The Life Free of Anxiety PodcastHosted by Dr. Charles Barr and EricaEpisode: The Heart of the Matter: Understanding Heart Palpitations and AnxietyIn today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart palpitations, one of the most unsettling and common symptoms experienced by anxiety sufferers. Both share personal anecdotes and insights that shed light on this perplexing physical reaction.Topics Covered:What are Heart Palpitations? - A first-hand experience of what it feels...
2023-09-1228 min
Getting Better with Jonathan Van NessHow Can We Support Intersex Rights? with Alicia Roth WeigelIt’s a new week—and we’re debuting a new series! Welcome to Curious Now, where every other Monday, we’ll be covering topical issues like elections, climate change, LGBTQIA+ rights, and beyond. For our premiere episode, we’re honored to be back in conversation with Alicia Roth Weigel, a beloved Getting Curious guest who is advocating for intersex rights. We discuss how recent anti-trans legislation also affects intersex people, and what it looks like to protect the “I” in LGBTQIA+.
We get into our conversation with Alicia 10 minutes into the episode, so skip to then i...
2023-09-111h 00
Life Free of AnxietyHelp for the Anxious ChildTo find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids!In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Director of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.Topics Covered in this Episode:Identifying Anxiety in Children: Signs and symptoms that suggest a child might be struggling with anxiety.Parental Perspectives: The type of p...
2023-08-3125 min
Life Free of AnxietyDoes My Child Have Anxiety? (And the symptoms to look out for!)In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children.Additionally, we discuss the LifeSkills for Kids program, an at-home program for helping your child learn to deal with the stresses and anxieties of life, so it doesn't affect them as adults! The LifeSkills for Kids program is coming back later this month, so...
2023-08-1723 min
Life Free of AnxietyNo, You're NOT Going Crazy and Here's Why! (Erica's Anxiety Journey)In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over their lives.Panic and Anxiety History: Erica and Dr. Barr discuss how some people can pinpoint their first panic attack while others have dealt with anxiety all their lives. They dissect how creative minds may have a heightened imagination that might enhance fears and anxieties.The Impact of Substance Use: Erica candidly shares her...
2023-08-0422 min
Life Free of AnxietyFacing My Panic: A Psychologist's Anxiety JourneyIn this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast.Highlights from the podcast:Dr. Charles Barr's personal experience with a panic attack: He had a panic attack during an earthquake while alone in his office...
2023-07-3125 min
Life Free of AnxietyThe Tools to Deal With Life's StressesWelcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned! We're back with more enlightening insights and personal experiences about coping with stress, anxiety, and life changes. As always, remember that...You are NOT alone.You are NOT broken.You are on your way to a life FREE of anxiety!
2023-07-3020 min
My Mum's Bad DiariesSIDE CHAT (erica jong's fear of flying)** Hey, it's Jenny here. Lily is off on a boat up north so I'm doing the ep description.This is one of our famous* side chats, which is basically an excision out of the loose, baggy body of the longer recording. Sometimes our episodes are wildly discursive and this was one of them.Lily starts by saying how much she's loving THE FEAR OF FLYING by Erica Jong, a book I recommended a number of years ago. She remarks on how the larger themes don't tend to change over time, because humans don't change.
2023-07-2634 min
Marketing Happy HourBONUS! Open for Hire: Lauren Roth (prev. Otherland, Rent the Runway)It's the first edition of our "Open for Hire" bonus series where we'll be chatting with marketing professionals open for hire - whether they've just graduated, were laid off, or are just looking to take the next step in their career journey - to highlight their background and skill sets and have an open Q&A around job hunting in today's market. Our first "Open for Hire" guest is Lauren Roth, previously the Community Experience and Marketing Manager at Otherland candles. Listen in!
____
Say hi! DM us on Instagram and let us know which bonus...
2023-03-1409 min
Slate HistoryThe Waves: The Inherent Fear in Being a WomanOn this week’s episode of The Waves, Slate senior producer Cheyna Roth talks all about fear with author Erica Berry. They discuss trying to navigate alone in the world as a woman, how one fairy tale tells you everything you need to know about women and fear, and Erica’s new book, Wolfish: Wolf, Self, and the Stories We Tell About Fear.In Slate Plus, Cheyna and Erica talk about how one wolf, OR-7, stole hearts across the nation. Podcast production by Cheyna Roth with editorial oversight by Daisy...
2023-02-1635 min
The Waves: Gender, Relationships, FeminismThe Inherent Fear in Being a WomanOn this week’s episode of The Waves, Slate senior producer Cheyna Roth talks all about fear with author Erica Berry. They discuss trying to navigate alone in the world as a woman, how one fairy tale tells you everything you need to know about women and fear, and Erica’s new book, Wolfish: Wolf, Self, and the Stories We Tell About Fear.In Slate Plus, Cheyna and Erica talk about how one wolf, OR-7, stole hearts across the nation. Podcast production by Cheyna Roth with editorial oversight by Daisy Rosario and Alicia Montg...
2023-02-1633 min
Slate Gender and SocietyThe Waves: The Inherent Fear in Being a WomanOn this week’s episode of The Waves, Slate senior producer Cheyna Roth talks all about fear with author Erica Berry. They discuss trying to navigate alone in the world as a woman, how one fairy tale tells you everything you need to know about women and fear, and Erica’s new book, Wolfish: Wolf, Self, and the Stories We Tell About Fear.In Slate Plus, Cheyna and Erica talk about how one wolf, OR-7, stole hearts across the nation. Podcast production by Cheyna Roth with editorial oversight by Daisy...
2023-02-1635 min
Slate BooksThe Waves: Wolfish and the Inherent Fear in Being a WomanOn this week’s episode of The Waves, Slate senior producer Cheyna Roth talks all about fear with author Erica Berry. They discuss trying to navigate alone in the world as a woman, how one fairy tale tells you everything you need to know about women and fear, and Erica’s new book, Wolfish: Wolf, Self, and the Stories We Tell About Fear.In Slate Plus, Cheyna and Erica talk about how one wolf, OR-7, stole hearts across the nation. Podcast production by Cheyna Roth with editorial oversight by Daisy...
2023-02-1635 min
Slate ConversationsThe Waves: The Inherent Fear in Being a WomanOn this week’s episode of The Waves, Slate senior producer Cheyna Roth talks all about fear with author Erica Berry. They discuss trying to navigate alone in the world as a woman, how one fairy tale tells you everything you need to know about women and fear, and Erica’s new book, Wolfish: Wolf, Self, and the Stories We Tell About Fear.In Slate Plus, Cheyna and Erica talk about how one wolf, OR-7, stole hearts across the nation. Podcast production by Cheyna Roth with editorial oversight by Daisy...
2023-02-1635 min
ChooseFI | Financial Independence PodcastYear End Wins 2022Most people wait decades to pay off a house — Adriana and her husband did it at 34. This year-end celebration showcases victories from the ChooseFI community: from selling homes with significant equity and maxing out retirement accounts, to booking free vacations through travel rewards and landing tech jobs after living on food stamps. Whether someone achieved their first $100K net worth or transitioned to prioritizing family time over income, these stories illustrate the power of intentional financial decisions.
Chapters
[00:00:00] Introduction to Year-End Wins
[00:03:44] Adriana's Story — Adriana and her husband paid off their retirement home in Florida at only...
2022-12-2657 min
Psyche MagicBonus Episode: Best of Season 1!As a special holiday treat, we have compiled some of our favorite moments from Season 1 (September 2021 - April 2022) and put them together into one full-length episode. We are so grateful to those of you who have recently joined us, and to those of you who have been along for the ride since we started! Thank you for being here. This is also a great episode to share with someone who you think may enjoy the show! It really highlights what we're all about. We will be taking the month of December off to rest and enjoy t...
2022-12-0157 min
The Girl Next Door PodcastOur Favorite Things in 2022Become a Friend of the Show! – join our Patreon communityThese are a few of our favorite things...in 2022! We're swapping favorite splurges, kid things, tiny joys, and great adulting finds (you know, the kind of stuff you only get really excited about as an adult). We hope you find some things you might like to try or to put on your wish list!Mentioned on the show:Eufy Robovac SlimAllbirds low sneakers and slippersWest Elm towel hooksAllen + Roth towel hooksCascade pl...
2022-11-0232 min
What She Said!Clearing the Mind Clutter, DIY Fertilizer, Inside Out Initiative, and Dandelion LoveWe start with Jennifer John from The Sacred Space who joins me with the fourth in our year long series aimed at getting us out of the ruts we may find ourselves in. This week it’s all about the clutter in our brains and how to do a little spring cleaning in the far reaches of our brains that are holding us back. You don’t want to miss Jennifer’s tips.
Anne Brodie is here for a twofer again this week. First she joins me to share the latest in entertainment which includes the always debonair Colin Firth who pl...
2022-04-0956 min
Fans With BandsNagaziA chat with Joe, Nakkim, and Andy from Nagazi along with fans Erica, Dustin, and Mary. Nagazi are on the cusp of releasing their latest EP called March of the Serpents which is out on December 3rd. The new album is the next level of heaviness from a band that has already made their mark by creating bashing riffs with tons of groove.We started off talking about the name of the band. A quick lookup on Google and Wikipedia shows that Nagazi is the name given by Georgian people (as in near Russia) for their...
2021-11-1757 min
Cine con Mc FlyEntrevista a Natalia Meta - Directora de EL PROFUGORei Cine y Picnic Producciones en co-producción con Barraca Producciones, Infinity Hill y en asociación con Telefé, Viacom International Studios, Piano y La Bestia Equilátera tienen el agrado de presentar el trailer de EL PRÓFUGO dirigida por Natalia Meta.
El elenco está integrado por Érica Rivas, Nahuel Pérez Biscayart, Daniel Hendler. Con la participación especial de Cecilia Roth. Con Guillermo Arengo, Agustín Rittano, Gabriela Pastor, Flor Dyszel y la participación especial de Mirta Busnelli.
Escrita y dirigida por Natalia Meta, El Prófugo combina e...
2021-10-0815 min
Cine con Mc FlyEntrevista a Natalia Meta - Directora de EL PROFUGORei Cine y Picnic Producciones en co-producción con Barraca Producciones, Infinity Hill y en asociación con Telefé, Viacom International Studios, Piano y La Bestia Equilátera tienen el agrado de presentar el trailer de EL PRÓFUGO dirigida por Natalia Meta. El elenco está integrado por Érica Rivas, Nahuel Pérez Biscayart, Daniel Hendler. Con la participación especial de Cecilia Roth. Con Guillermo Arengo, Agustín Rittano, Gabriela Pastor, Flor Dyszel y la participación especial de Mirta Busnelli. Escrita y dirigida por Natalia Meta, El Prófugo combina elementos de thriller psicológico con momentos de comedia román...
2021-10-0815 minLife Free of AnxietyHow to Embrace Good Stress... Without it Becoming BAD Stress!! (Part Two)PART TWO!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress?In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack.Sounds confusing right? Don't worry, we have a licensed clinical therapist who is...
2021-05-0711 minLife Free of AnxietyHow to Embrace Good Stress... Without it Becoming BAD Stress!!There is no such thing as a life free of stress! But not all stress has to be bad.A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack. Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it...
2021-04-3027 minLife Free of AnxietyAn inside look at how an anxiety specialist treats his patients (Part 2)In this episode Erica and Dr. Charles Barr, PhD continue their discussion on effective treatment of severe anxiety.Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Find out how in this episode! Erica and Dr. Barr discuss topics such as: When is it appropriate to recommend a patient get medication?What key things do you look for to determine if someone is having true mental illness or a bout with severe anxiety?Why the difference between feelings of unreality (depersonalization) and actually losing touch with reality are so important to...
2021-02-1120 minLife Free of AnxietyAn inside look at how an anxiety specialist treats his patients (plus an anxiety free MRI option)In this episode Erica and Dr Barr begin by discussing MRIs and claustrophobia. Erica recently had to get an MRI done and was able to find an incredible alternative to make the experience non-claustrophobic. Also in this episode… Ever wonder how a licensed clinical psychologist and anxiety specialist treats anxiety in their office? Erica asks Dr. Barr questions such as: When is it appropriate to recommend a patient get medication?What key things do you look for to determine if someone is having true mental illness or a bout with severe anxiety?Why the difference between feel...
2021-02-0327 min
Seven Figures: Smart Money Strategies for Women with Sandy Waters213. Tips to Living Frugal with Frugal Friends Jen and jillToday on the show:
Before learn some great frugal tips from our Frugal Friends Jen and Jill we’ll start the show with our “No Dumb Questions” segment. CFP at the Harmony Financial Group at RBC Wealth Management Erica Cummings will give us a quick explanation of a ROTH IRA.
Jen Smith and Jill Sirianni from the Frugal Friends podcast are here! Jen is a personal finance writer and owner of Modern Frugality Media.
Jill is a social worker and natural born frugalista.
Both of them paid off their respective debt during a time when they were earning an extremely modest inc...
2021-01-2248 minLife Free of AnxietyHow to Grieve Properly... from Someone Who's Been ThereDid you know there's a proper way to grieve? Author, radio host, and counselor Gina Pastore speaks from her own experience in this episode. If you didn't hear Part One of the conversation with Gina you can find that in last week's episode (Episode 50). Gina also shares tips on how she was able to get over the hump of her deepest, darkest grief after she suddenly lost her beloved husband eight years ago.You'll hear all of this discussed from a time sensitive perspective as we know grief feels even more devastating this year as m...
2020-12-2326 minLife Free of AnxietyMajor League Baseball, Young Forbidden Love, Loss and GriefExactly eight years ago, former major league baseball player and radio host Frank Pastore passed away in a motorcycle accident while driving home from work. Frank who played in the major leagues in the late 1980s, was at the time considered to be one of the best pitchers in the entire MLB.After his career ended, Frank went on to later become a drive time radio show host in Los Angeles, on 99.5 KKLA where he discussed current topics, politics, and theology. His show came on right after Erica's... which is how they met!A...
2020-12-1826 minLife Free of AnxietyYou're Under Stress Right Now and HERE's WhyWe have news for you: You are under stress. We all are!In this episode, Erica and Dr. Barr cover:The sadness that comes with the holidays looking very differently these days Job insecurity due to the pandemic and the financial demands of the holidays. The loneliness of having to be away from family for the holidays Traveling safely during the pandemic The holidays look different this year for EVERYONE! It's not just you. :)This holiday season, we hope you will remember that...You are NO...
2020-12-1033 min
The Academy Presents podcastInfinite Banking Concept with Erica Neal and David White Pt.2Infinite Banking is like a paradigm shift to understand how these financial tools work in concert with each other. This episode is part 2 of my conversation with The Founders of Infinity Investment Strategies, Erica Neal, and David White. They are wealth strategists who work with business owners & real estate investors on managing their cash flow and liquid assets through the most efficient strategies. If you weren’t able to follow this episode, please go back and listen to part 1. Let’s jump right into Their fantastic success journey and learn more about th...
2020-12-0223 min
Suze Orman's Women & Money (And Everyone Smart Enough To Listen)Ask Suze Anything: October 29, 2020In this “Short & Sweet” edition of Ask Suze Anything, Suze answers questions from Women & Money listeners selected and read by KT. We hear from Susan, Erika, Erica, Alicia, Christina, Rosie, Tess, Jen, Anonymous, Julie, and Roth Confused. They ask: Should I invest money I received as a gift or put It into a high interest savings account? I co-signed a former friend’s car loan. That person defaulted and had the car repossessed. My credit is now negatively affected, what can I do? As a single mom, should I authorize my three-year-old daughter on my credit cards...
2020-10-2927 min
Ring RingEp. 10: It Would be a Strange Life, but You'd be Kicking Ass at itWhat would it be like to take a shift with Mister Rogers?; Kristin's strategies for curbing her anger; Mister Rogers is so HQ; What fills up our cups today?; dogs licking each other's faces, pupper snuggle hour, leather jacket weather, Meg's a grump and needs to laugh, & audio books and new bed sheets; Monica is back!; What addiction?; dog TV; Need to fix yourself, try social work!; reflection papers and table flips; how we all got into social work; What would you do if you hadn't become a social worker?; What is your plan if you burnout on social...
2020-10-141h 06Life Free of AnxietyHow to Deal with Regrets and AnxietyRegrets. We all have them.They are a powerful, sometimes all-consuming problem for many of us. They can signify loss, embarrassment, failure, and more. But... Since this is a podcast about anxiety, what is the connection between regret and anxiety? Did you even know there was one?After thirty years of practice as a licensed clinical psychologist who specializes in anxiety, Dr. Barr has certainly heard his share of regrets from his clients.Which is why he wanted to cover this sensitive topic along with Eri...
2020-09-2432 minLife Free of AnxietyOvercoming Fear in The World's Toughest Race (Eco-Challenge Fiji)Sleep deprivation, plowing through mud, climbing treacherous mountains… They certainly don’t call it The World’s Toughest Race for nothing!In this episode, I (Erica) talk to my friend Heather Flebbe about her time competing in the World’s Toughest Race, also known as Eco-Challenge Fiji,* and how she was able to overcome some pretty intense situations!Heather shares how two of her teammates on Team Super Fighters overcame cancer before the race (one being her husband) and the physical limitations they not only endured, but overcame.You may neve...
2020-08-1832 minLife Free of AnxietyConstructive Ways to Deal with Anger“Anybody can become angry - that is easy. But to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle What an incredible quote. Aristotle knew his stuff! Seriously, take a second and read that quote again. Wow, right? Now throw your anxiety into the mix…yeesh…But the funny thing is, these two symptoms are far more connected than you might know.That’s why...
2020-08-1130 minLife Free of AnxietyThe Complex Relationship between Anger & Anxiety“Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everybody's power and is not easy.” -Aristotle Anger. Some people avoid ever even muttering the word. Anger can cause shame. It can cause damage to others. We can end up doing or saying things we really regret when are angry. And still…We ALL have it. Interestin...
2020-08-0428 minLife Free of AnxietyTalking to Regis Philbin about Anxiety & AgoraphobiaWhen I heard this weekend that Regis Philbin passed away, I knew that we had to push back our regularly scheduled episode and put this one up instead. We are bringing you the audio from a segment Regis did, focused entirely on anxiety and agoraphobia.At the time, CHAANGE was helping so many people recover from anxiety and panic attacks that Regis Philbin brought Faison Covington (who you know from this show!) and Ann Seagrave, two of the founders of CHAANGE, on to tell their stories to his audience....
2020-07-2816 minSeven Figures: Smart Money Strategies for Women with Sandy WatersTop 3 Things You Should Know When Starting a Side Business with Mona OckendenOne thing that may be holding you back from feeling confident about your money is fear… and a little bit of embarrassment to speak up and admit that you don’t fully understand what's going on.
This is YOUR money. You deserve to know what’s going on with it.
That’s why we start the show with “No dumb questions.”
Our CFP Erica Cummings from The Harmony Financial Group at RBC Wealth Management joins this part of the show.
Today we explain why so many people are loving the ROTH 401K
Top 3 Things to Know When Starting a Business
Mona Ockenden...
2020-07-2438 minLife Free of AnxietyGet a Free Copy of Free From Fears... Plus, A Special Announcement!Faison is back for Part II, but first... a couple exciting things to let you know!Want something FREE? Well, you're in luck! We're so excited today... because Free From Fears, the legendary and long out of print anxiety book, is back! And we want to give everyone a copy! (seriously, tell your friends... we'll give them a copy too). Get it at FreeFromFearsBook.comThe second big announcement is that we are looking for a small, committed group of people who would like to be a part of the online launch of...
2020-07-0823 min