Shows
Executive Function Brain Trainer Podcast#91: Building Executive Functioning Skills over BreaksIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren welcomes back guest Kim Sorise to discuss effective strategies for building executive functioning skills during breaks. The conversation covers various tactics, such as actively engaging children in tasks like co-piloting during road trips, cooking, reading maps, and even gardening to foster cognitive flexibility, planning, sequencing, and emotional regulation. The hosts emphasize the importance of stepping away from screens, playing games, volunteering, and integrating art into daily activities to enhance executive functioning skills both for children and adults. Links Kim Sorise email contact: me...2025-07-2259 min
Executive Function Brain Trainer Podcast#90: Using Executive Functions to Learn GolfIn this episode of the Executive Function Brain Trainer podcast, hosts Dr. Erica Warren and Darius Namdaran explore practical strategies to exercise and strengthen executive functions. The discussion highlights Darius's personal journey of learning golf, emphasizing principles over sequential learning and externalizing processes as strategies to navigate challenges. The conversation delves into the importance of praising effort over inherent ability to foster growth, leveraging natural strengths, and using various processing techniques like kinesthetic and verbal cues. The episode also touches on the broader implications of these strategies in educational settings and personal development.Links SPI and Y...2025-07-1459 min
Executive Function Brain Trainer Podcast#89: What is it like to be an Executive Functioning Coach?In this episode of the Executive Function Braintrainer Podcast, host Dr. Erica Warren is joined by fellow executive functioning coach, Kim Sorise, to discuss the intricacies of executive functioning across different life stages, from elementary age to the elderly. They explore the importance of developing executive skills early, the impact of COVID-19 on these skills, and strategies to bolster them in various populations. Specific focus is given to children, middle and high school students, college students, and adults, with practical tips on improving motivation, managing academic workloads, and leveraging technology to aid in learning and memory retention. The conversation...2025-06-241h 03
Executive Function Brain Trainer Podcast#88: How AI and Assistive Technology can take the Dis out of Disabilities RecordedIn this episode of the Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore how AI and assistive technology are revolutionizing the landscape of learning disabilities. They discuss the potential of AI tools like Speechify, Google Classroom, and Notebook LM in leveling the playing field for students with dyslexia, ADHD, and other learning differences. The conversation delves into how these technologies can turn traditional disabilities into strengths by accommodating various processing styles and offering personalized learning experiences. Additionally, they touch on the concept of executive dysfunction and the potential for AI to aid in developing better...2025-06-101h 10
Executive Function Brain Trainer Podcast#87: Become the Expert on your ChallengeIn this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren discuss the importance of becoming an expert on one's challenges and strengths. They explore the intersection of executive functions with conditions like dyslexia, ADHD, and autism, emphasizing the need to self-advocate and accommodate personal needs. The conversation touches on the significance of understanding processing styles—such as kinesthetic, interactive, and sequential—and utilizing tools like AI and Google Keep to optimize learning and productivity. Additionally, they share insightful anecdotes and practical strategies for enhancing self-awareness and leveraging individual strengths.links:EF...2025-05-271h 04
Executive Function Brain Trainer Podcast#85: Conscious Awareness: A Key to Managing Executive FunctionsIn this episode of the Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren dive into the essential topic of conscious awareness and its impact on executive functions. They discuss various perspectives on conscious awareness, including neuroscience, philosophy, and psychology, highlighting the startling fact that 95-99% of our daily behaviors and thoughts are subconscious. The conversation covers the importance of increasing consciousness to take control of one's life, the tools to shift from reactivity to conscious regulation such as breathwork and visualization, and how therapies and coaching contribute to cognitive flexibility. The hosts also explore the balance...2025-04-2253 min
Executive Function Brain Trainer Podcast#84: The Power of No for Executive FunctionIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran tackle the critical yet paradoxical topic of learning to say no in the context of executive functions. They discuss how saying no can actually help in achieving goals by enhancing working memory, inhibitory control, and cognitive flexibility. Through engaging analogies, personal stories, and practical advice, they explore the balance between saying yes and no, and how this dynamic interplay is essential for effective self-management, focus, and adaptability. Sponsored by ivvi and Good Sensory Learning, this episode offers valuable insights for anyone looking...2025-04-0856 min
Executive Function Brain Trainer Podcast#83: Transition to College and the Impact of Executive FunctionIn this episode of The Executive Function Braintrainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore the crucial transition from high school to college and its impact on executive functions. They discuss the importance of planning, organization, and independence, comparing approaches in the UK and the US. Using the metaphor of a butterfly emerging from a chrysalis, they emphasize the need for students to develop their executive skills to navigate the challenges of college life effectively. Practical strategies, tools like Shovel and ivvi, and tips for parents and educators to support this transition are also discussed to help...2025-03-251h 22
Executive Function Brain Trainer Podcast#82: “Flare and Focus”for Executive functions:In this episode of 'The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran explore the concept of 'flare and focus' and its impact on executive functions. The discussion delves into how the terms, commonly used in design thinking, can be applied to cognitive processes like brainstorming, prioritizing, organizing, and time management. Through engaging analogies and stories, like the behaviors of honeybees and the double diamond design process, they highlight the importance of balancing divergent (flaring) and convergent (focusing) thinking. The episode offers practical insights for students, educators, and professionals on how to optimize this...2025-03-1157 min
Executive Function Brain Trainer Podcast#81: Nutrients and Supplements can Boost Executive FunctionsIn this episode of The Executive Function Brain Trainer Podcast,' hosts Dr. Erica Warren and Darius Namdaran delve into the controversial yet crucial topic of supplements and executive functioning. The discussion highlights key nutrients like iron, vitamin D, B vitamins, magnesium, omega-3 fatty acids, choline, and zinc. They explore how these elements affect cognitive abilities, mood, and overall brain health, offering practical advice and metaphors to create a deeper understanding. The episode also covers supplements with cognitive benefits, including Ginkgo Biloba, turmeric, acetyl carnitine, caffeine, L-theanine, and CoQ10, aiming to help listeners make informed decisions about their dietary...2025-02-2551 min
Executive Function Brain Trainer Podcast#80: Notebook LM: A Tool to Support Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the innovative features of Notebook LM, a language model smart notebook by Google. They discuss its potential in creating efficient study guides, interactive podcasts, and timelines to help with tasks like preparing for exams, managing projects, and planning events. The hosts also explore the AI's multimodal processing capabilities, its impact on enhancing executive functions, and its potential applications for students, professionals, and personal goal setting. NotebookLM:https://notebooklm.google/ Executive Function:https://goodsensorylearning.com/blogs/news/tagged/executive-functioning Cognitive Fle...2025-02-111h 01
Executive Function Brain Trainer Podcast#48: Hot and Cold Executive FunctionsDarius Namdaran and Dr. Erica Warren offer a lively discussion on 'hot' and 'cold' executive functions—a subject deeply explored in theoretical and empirical literature for over two decades. This episode presents the distinct neural systems in our brain that support these functions, guiding us in social situations and higher-order cognitive processes. Links:Executive Function: Insights into ways to help more children thrive: chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/http://www.devcogneuro.com/Publications/zero_to_three_2014_executive_functions.pdf Hot and cold executive functions in the brain: A prefrontal-cingular network:https://www.semanticscholar.org/paper/Corrigendum-to-%E2%80%98Hot-and-cold-executive-functions-in/a311eef98...2025-02-1130 min
Executive Function Brain Trainer Podcast#79: How Movement Unlocks Executive FunctionsIn this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the critical role of automaticity in executive functions, particularly how it impacts movement and multitasking. They delve into how practicing sequences to automaticity can enhance productivity, whether in sports, learning, or professional settings. The conversation touches on the example of driving, dancing, and sports coaching, emphasizing the importance of tailored learning strategies. They also highlight how integrating movement can benefit cognitive tasks and overall executive functioning.LinksStudent Processing Inventory:https://goodsensorylearning.com/search?type=product&q=Student+...2025-01-2954 min
Executive Function Brain Trainer Podcast#78: AI Agents and Executive FunctionsIn this first episode of the year, hosts Dr. Erica Warren and Darius Namdaran discuss the transformative role of AI agents in 2025 and how they will impact executive functions. They explain the evolution of AI from simple tasks to complex processes and emphasize the importance of active engagement to strengthen cognitive skills. The episode also explores the potential for AI to revolutionize daily tasks, improve productivity, and support neurodiverse individuals by automating repetitive work, thus allowing more time for strategic thinking and executive decision-making.Links:Chat GPT:https://openai.com/ EF Coaching with Darius:https://www.i...2025-01-1457 min
Executive Function Brain Trainer Podcast#77: AI Developments for Executive FunctionsIn this episode of The Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss the latest advancements in artificial intelligence with a focus on OpenAI's O1 model. They detail how this new model is trained differently, integrating metacognitive processes for better decision-making. They explore how AI can support executive functions like planning, time management, and cognitive flexibility. The episode also delves into the potential future capabilities of AI, including its applications in emotional regulation and personal assistance, while raising questions about ethical usage.Links:Chat GPT:https://openai.com/ EF Coaching with D...2024-12-1749 min
Executive Function Brain Trainer Podcast#76: The Role of the Autonomic Nervous System in Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the impact of the autonomic nervous system on executive functions. They explore the sympathetic and parasympathetic branches, offering practical tools like breathing exercises, yoga nidra, mindfulness, and even the therapeutic potential of walking and EMDR. They also shared personal anecdotes and actionable strategies to help listeners regulate their nervous systems and improve their executive functioning, all while emphasizing the balance between arousal and relaxation.Links:Autonomic Nervous System:https://my.clevelandclinic.org/health/body/23273-autonomic-nervous-system Sympathetic Nervous S...2024-12-0459 min
Executive Function Brain Trainer Podcast#75: Executive Functioning CoachingIn this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran discuss the foundational elements of executive functioning, like working memory, inhibitory control, and cognitive flexibility, and how these skills are crucial at various stages of life—from elementary kids to adults. The hosts explore practical strategies, including note-taking, time management, and using technology to enhance productivity. They emphasize the importance of personalizing coaching to fit individual needs, highlighting the differences between teaching and coaching, and the unique challenges faced by different age groups. Links:Executive Functionings for Groups and Classes:htt...2024-11-261h 10
Executive Function Brain Trainer Podcast#74: Menopause and Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the often unspoken topic of menopause and its impact on executive functions. They discuss the cognitive changes many women experience during menopause, including brain fog, memory issues, and emotional regulation difficulties. The conversation highlights the importance of support, cognitive training, mindfulness, hormone replacement therapy, and lifestyle adjustments to manage menopausal symptoms. Additionally, they provide practical strategies to help women navigate this transition. This episode is an invaluable resource for parents, educators, learners, and individuals seeking to understand and manage the...2024-11-0656 min
Executive Function Brain Trainer Podcast#73: Habits are Tools for Executive FunctionsIn this episode of 'The Executive Function Brain Trainer Podcast,' hosts Darius Namdaran and Dr. Erica Warren explore into the power of habits and innovative tools for enhancing executive function and learning. They discussed the formation and benefits of habits, especially for individuals with dyslexia and ADHD, and introduce iVVi, a groundbreaking app for visual note-taking. The episode also covers key strategies like utilizing visual and auditory cues, balancing structured routines with creativity, and employing the 'Four Ts' - Techniques, Technology, Time, and Together - to simplify and enrich the learning process.Links:Learn Mindmapping...2024-10-2250 min
Executive Function Brain Trainer Podcast#72: How to Make Hard Tasks Instantly EasyIn this episode of the Executive Function Braintrainer Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore strategies to make challenging tasks easy using executive functions. The conversation covers techniques like time chunking, unitasking, changing perspectives, body doubling, processing styles, and delegation. The episode emphasizes leveraging the right tools and approaches to shift tasks from difficult to manageable, ultimately increasing productivity and overcoming procrastination.Links:Learn Mindmapping:https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes:https://www.learningspecialistcourses.com/courses/executive-functioning-games-for-groups-and-classes EF Coaching with Darius:https://www.ivvi.app/coachingEF Student Coaching wit...2024-10-0455 min
Executive Function Brain Trainer Podcast#41 Exploring Visual, Auditory, Tactile and Kinesthetic Ways of ProcessingIn this episode of The Executive Function Brain Trainer Podcast, Erica and Darius guide us through the dynamic world of visual, auditory, tactile, and kinesthetic processing. As we navigate our everyday lives, our brains, and executive functions decode the world around us via multiple sensory channels. Dive in as we unpack each processing type, providing a comprehensive understanding of how we interpret visual stimuli, sounds, tactile experiences, and movement. This episode will also provide valuable strategies to accommodate and enhance these unique learning pathways, promoting more effective, inclusive, and immersive learning experiences. Whether you're a visualizer or a kinesthetic...2024-09-171h 14
Executive Function Brain Trainer Podcast#71: Cognitive Flexibility and EmotionsIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran explore the relationship between cognitive flexibility and emotional regulation. They discuss the concept of cognitive flexibility as a critical executive function and its role in managing emotions. Through the metaphor of the caterpillar's transformation into a butterfly, they explore the idea of imaginal cells and how they symbolize the potential for growth and change within us. This conversation highlights the importance of being the executive of your own life and using cognitive flexibility to adapt to challenges and achieve personal transformation.2024-09-161h 02
Executive Function Brain Trainer Podcast#70: Untangling the Mess: Strategies for the Chronically DisorganizedIn this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore various decluttering and organizational methods. They discuss strategies like the KonMari Method, the Four Box Method, and the 20-20 Rule, as well as the emotional aspects and psychological benefits of maintaining an organized space. Ideal for parents, educators, and learners of all ages, the episode offers practical tips and insights to help listeners create a joyful and efficient living environment. This episode aims to provide effective tools for overcoming chronic disorganization.Links:KonMari Method:https://konmari.com/about-the-konmari-method/ Four B...2024-08-271h 08
Executive Function Brain Trainer Podcast#69: Confusion and Executive FunctioningIn this episode of the Executive Function Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran discuss techniques for managing confusion and strengthening executive functions. They explore various strategies and metaphors to help listeners create 'maps' that clarify tasks and goals. Aimed at parents, educators, and learners of all ages, this episode offers insights into how different processing styles can be leveraged to enhance cognitive flexibility and task prioritization.Links:Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/Learn Mindmapping:https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes:https://www.learn...2024-08-1237 min
Executive Function Brain Trainer Podcast#68 Overwhelm and Executive FunctionIn this episode of the Personal Brain Trainer Podcast, hosts Dr. Erica Warren and Darius Namdaran delve into the relationship between overwhelm and executive function. They explore practical strategies to manage overwhelm, focusing on the use of technology like Apple Notes to clear mental clutter and improve productivity. The discussion includes real-life scenarios and metaphors to illustrate key points, making it ideal for parents, educators, and learners of all ages.Links:Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/Learn Mindmapping:https://www.bulletmapacademy.com/mindmap-beginners Executive Functionings for Groups and Classes:https://www.learn...2024-07-2347 min
Executive Function Brain Trainer Podcast#67: Losing Things and Executive FunctionsIn this episode of the Executive Function Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran delve into the challenges of losing important items like keys, wallets, and rings, particularly for those with dyslexia or ADHD. They discuss how executive function impacts these behaviors and explore effective strategies to create reliable habits. From pocket systems to visual cues and habit-stacking methods, the hosts offer practical advice to help listeners design workflows tailored to their cognitive styles, ultimately saving time and reducing stress.Links:Dyslexia Quiz: https://bulletmapacademy.com/dyslexia-quiz/Dyslexia Productivity Coaching: http://dyslexiaproductivitycoaching.com/Learn Mindmapping:http...2024-07-0459 min
Executive Function Brain Trainer Podcast#66: Diet and Executive FunctioningIn this episode of the Personal Brain Trainer Podcast, Dr. Erica Warren and Darius Namdaran explore the impact of diet on executive functioning. Erica shares her personal journey with diet changes that helped her overcome colitis and cancer. They discuss essential nutrients like omega-3 fatty acids and antioxidants, with supportive research on their cognitive benefits. Various diets, including the Specific Carbohydrate Diet, Mediterranean Diet, and Ketogenic Diet, are investigated for their potential to enhance cognitive function. The hosts also emphasize the importance of avoiding processed foods and sugars to maintain optimal brain health. Tune in to learn practical tips...2024-06-2053 min
Executive Function Brain Trainer Podcast#65: The New CHAT GPT 4.0: Impact on ProcessingWelcome to the Executive Function Braintrainer Podcast with hosts Dr. Erica Warren and Darius Namdaran. This episode dives into the new release of ChatGPT 4 O and its significant potential to revolutionize support for individuals with dyslexia, ADHD, and executive function challenges. The discussion includes how AI's advanced multimodal capabilities can provide personalized, real-time feedback and scaffolding for various learning functions. They emphasize the importance of leveraging AI to make educational processes easier and more accessible, while also calling for investment and development in AI tools tailored to specific neurodiverse needs. The episode envisions a future where AI acts as...2024-06-041h 07
Executive Function Brain Trainer Podcast#64: How Sleep Powers Executive FunctionsIn this episode of the Executive Function Brain Trainer, hosts Darius Namdaran and Dr. Erica Warren explore the crucial connection between sleep and executive functions. They review the research on how sleep deprivation and sleep quality affect the brain's prefrontal cortex, influencing working memory, inhibitory control, and cognitive flexibility. Aimed at educators, parents, and professionals, this episode offers valuable insights and practical tips to enhance mental acuity through better sleep habits. Listeners will gain actionable advice to improve cognitive health and overall well-being.Links:Effects of sleep deprivation on executive functioning, cognitive abilities, metacognitive confidence, and...2024-05-2347 min
Executive Function Brain Trainer Podcast#63: Exercise and Executive FunctionIn this episode of the Executive Function Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the connection between exercise and executive function. They delve into research that reveals how acute (single session) and chronic (regular) aerobic exercise can enhance executive functions across various age groups. Studies indicate that acute exercise significantly improves cognitive functions like inhibition and selective attention, while chronic exercise supports working memory, attention, and flexibility. The hosts also discuss the potential mechanisms behind these effects, such as increased brain oxygenation and neurotransmitter release, and analyze what these findings imply for students and professionals.2024-05-0740 min
Executive Function Brain Trainer Podcast43: Exploring Interactive, Indirect Experience, Direct Experience, Rhythmic Melodic Ways of ProcessingTune into this enlightening episode of The Executive Function Brain Trainer Podcast where hosts Erica and Darius journey into the diverse realms of Interactive, Indirect Experience, Direct Experience, and Rhythmic Melodic processing. Understanding these unique cognitive styles can vastly improve our executive functions, and how we interpret and interact with the world. From collaborative brainstorming of interactive learners, to the in-person approach of direct experience learners, to the rhythm-driven minds of melodic learners, we explore strategies to accommodate each unique style. Whether you're drawn to shared experiences or beat-driven patterns, there's something to learn and apply in this exciting expl...2024-04-3047 min
Executive Function Brain Trainer Podcast#44: AI Capabilities with Memory and ProcessingIn this episode of The Executive Function Brain Trainer Podcast, join hosts Erica and Darius as they dive deep into the fascinating world of artificial intelligence (AI), its likeness to the human brain, and how it interacts with our memory systems. They unpack the functions of language models like GPT, which Erica describes as a procedural memory powerhouse, and Darius compares it to an "inference machine" that predicts and processes language in a similar way to our brains. Will AI impact our personal and professional lives? How does it affect data privacy, copyright laws, and overall human intelligence? And...2024-04-3041 min
Executive Function Brain Trainer Podcast#45: AI and the Socratic MethodIn this insightful episode of "Personal Brain Trainer," Darius Namdaran delves into a unique perspective on artificial intelligence (AI) and its connection to the Socratic Method. Together with Dr. Erica Warren, they explore how AI can be utilized to enhance executive function skills and encourage out-of-the-box thinking through inquiry and reflection. Drawing inspiration from Socrates's approach to teaching, they discuss how questions and responses can provoke curiosity, foster exploration, and build understanding.Whether you're an educator, student, or lifelong learner, this episode offers a fresh perspective on embracing AI as a tool for personal growth. Guided by...2024-04-3041 min
Executive Function Brain Trainer Podcast#50: Executive Function and Voice Typing AppsIn this episode of The Executive Function Brain Trainer Podcast, Darius and Erica explore the world of voice typing and how it helps with executive function. They discuss the cognitive benefits of voice typing, its applications for individuals with dyslexia and ADHD, and practical strategies for using voice typing to enhance productivity. Discover the power of assistive technology, the future of note-taking apps, and how to streamline your writing process. Tune in for valuable insights and tips to unlock your mind's potential in this engaging and informative discussion.Links:Siri:https://www.apple.com/siri/ Apple D...2024-04-3058 min
Executive Function Brain Trainer Podcast#51: Revamped SATs: How the New Format Affects Students' Executive FunctioningIn this episode, Erica and Darius unpack the upcoming SAT overhaul. What's changing, and why? How will it impact students with learning differences and executive function? We explore the pros and cons of timed testing, the role of test accommodations, and innovative ways assessments can empower neurodiverse minds. Join us for an insightful discussion on the past, present and future of the SAT - and what this transformation could mean for students everywhere.Links:Executive Functioning Assessment:https://mymemorymentor.com/efcs/ One to one sessions with Dr. Warren:https://learningtolearn.biz/ One to one sessions with Da...2024-04-3034 min
Executive Function Brain Trainer Podcast#59: Understanding EF and Processing Speed Part TwoIn this episode of the Personal Brain Trainer, Darius Namdaran and Dr. Erica Warren offer a continued discussion on the impact of executive functioning on processing speed. They cover how improving executive functions such as working memory, inhibitory control, and cognitive flexibility can speed up information processing and lead to better learning outcomes. The hosts offer strategies to help individuals adjust their processing speed, including ways to enhance cognitive processing and tips for slowing down to improve comprehension. Aimed at parents, tutors, and educators, the episode provides practical advice and supportive insights for assisting learners in navigating their processing...2024-04-3057 min
Executive Function Brain Trainer Podcast#60: Mind Mapping and Executive Functions in the WorkplaceIn this engaging episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren unravel the magic of mind mapping, presenting it as a simple yet powerful tool designed to empower individuals facing challenges with executive function. The episode delves into the unique benefits of both hand-drawn and digital mind maps, illustrating how they can aid in organizing thoughts, enhancing memory, and clarifying ideas. The discussion also covers strategies to strengthen the inner voice, visualize concepts, and improve focus and emotional regulation, all aimed at making tasks feel more manageable. The hosts extend their conversation...2024-04-2953 min
Executive Function Brain Trainer Podcast#52 Leveraging Claude Ai for Executive Functioning: Tips & StrategiesIn this episode, Darius and Erica discuss how Artificial intelligence like Claude is transforming how we can support executive functioning skills. With a massive 70,000 word memory, Claude provides context that enhances working memory and metacognition. We explore how this AI tool can analyze social interactions, provide coaching feedback, track client progress over time, and generate new perspectives. When used strategically, AI can strengthen organization, task planning, and cognitive flexibility.The key is mindset - viewing AI as an augmentation of human skills, not a replacement. By offloading processing, Claude enables greater focus on higher order thinking and...2024-04-2944 min
Executive Function Brain Trainer Podcast#62: How Different AI tools Help Executive FunctionsIn this episode of The Executive Functioning Brain Trainer Podcast, Darius Namdaran and Dr. Erica Warren explore the revolutionary intersection of AI technology and executive function. They discuss how AI tools like ChatGPT, and Storied can transform the way individuals think through problems, and also how it can enhance executive functions in schooling and the workforce. The conversation also highlights tools like Perplexity, a research and conversational search engine that uses AI-powered chatbots to provide answers. This episode offers a future-focused perspective on how AI is reshaping learning and thinking for individual of all ages.Links:...2024-04-291h 00
Executive Function Brain Trainer Podcast#49: Executive Function and Text to Speech AppsJoin Darius Namdaran and Dr. Erica Warren in the latest episode of The Executive Function Brain Trainer Podcastand learn about the transformative power of text-to-speech. Explore practical tools, app recommendations like Voice Dream Reader and Speechify, and thoughtful discussions on improving reading comprehension and working memory. Whether it's about enhancing vocabulary or unlocking the potential of voice-enabled tech for those thinking differently, this episode offers a comprehensive roadmap for rethinking the way we interact with text in both educational and professional settings. This episode discussion is for parents, tutors, and educators eager to harness alternative learning methods....2023-10-0651 min
Executive Function Brain Trainer Podcast#47: Medication and Executive FunctionsIn this episode, Erica and Darius explore the topic of medication as a supportive tool for enhancing executive functions such as inhibitory control, working memory, and cognitive flexibility. With special focus on ADHD, dyslexia, and other conditions that influence executive skills, they explore:The role of stimulant medications like Methylphenidate (Ritalin, Concerta) and Amphetamines (Adderall, Vyvanse) in optimizing neurotransmitter levels for better focus and impulse control.Alternative non-stimulant options, such as Atomoxetine (Strattera) and Guanfacine (Intuniv), and how they may be suitable for those who don't respond well to stimulants.Potential roles of supplements and dietary changes in...2023-09-1146 min
Executive Function Brain Trainer Podcast#46 The Inner Voice and Executive FunctioningIn this episode of The Executive Function Brain Trainer Podcast, Darius and Erica dive deep into the relationship between our inner voice and executive functions. They answer the big questions: What is the inner voice, and how does it affect our ability to think and act efficiently? You'll discover the different types of inner voices that exist, from the cheerleader to the critic, and understand how these subconscious dialogues can be transformed into powerful tools for success. Especially beneficial for parents, tutors, and educators interested in dyslexia and executive function, this episode aims to empower you with actionable steps t...2023-09-0153 min
Executive Function Brain Trainer Podcast#39: Exploring Metacognition and Executive FunctioningWelcome to The Executive Function Brain Trainer Podcast! In this episode, Erica and Darius explore the intriguing world of metacognition and executive functioning (EF). Discover how these interconnected cognitive processes shape the way we think, learn, and problem-solve. Perfect for students, teachers, or anyone with a curiosity about the human mind, this episode offers research-backed insights and practical strategies for developing metacognition and enhancing executive functioning. Join us as we dive into self-reflection, active learning, and goal-setting techniques designed to unlock your full potential in both daily life and academic pursuits.LinksWhat Influences Learning? A...2023-05-051h 01
Executive Function Brain Trainer Podcast#31: Goal setting and Executive FunctioningIn this episode, Darius and Erica discuss the relationship between goals to executive functioning and how to make and execute them.We all know the importance of setting goals, but it would be intriguing and meaningful to see how our EF skills can help us or hinder us in making or achieving goals.Working MemoryHow can working memory affect goal setting?Darius’ little notes every morning on his goals for reminders‘50 first dates’ movie about having amnesia.About remembering everything that’s importantIdentifyClarifyRememberConscious decision to remind yourself...2023-01-1341 min
Executive Function Brain Trainer Podcast#30: Creating a Daily Practice to Aid Executive FunctioningDarius and Erica discuss how creating a mindful daily practice can rewire subconscious patterns that aren't serving us.What is the subconscious? The subconscious is part of your mind that notices and remembers information when you are not actively trying to do so and influences your behavior even though you do not realize it. Sub-conscious - below thought or awareness (automatic pilot)Taking control of the subconscious - decide what is subconscious. Plant new seeds in our subconscious. Reticular activating system - metacognition. Consciously programming our subconscious,Topics covered:Erica shares he...2022-12-2256 min
Executive Function Brain Trainer Podcast#29: Executive Functioning Offers Tools to Access Your Best SelfIn this episode, Erica and Darius discuss how executive functioning training can provide the tools for us to drop into our best selves.What is the best self? Proud of who you are and your accomplishments. Sense of inner peace Able to walk through life with a sense of intention and grace.Becoming your best self involves taking care of oneself and optimizing all areas of your life regulating emotions embracing growth limiting distractions embracing intentions and goalsTools of Working Memory:1. Inner voice: Negative to positive Anxious to calm...2022-12-1252 min
Executive Function Brain Trainer Podcast#28: Expedition Planning: Lessons in Executive FunctioningIn this episode, Darius and Erica reflect upon the executive functioning lessons from Darius’ dingy sailing expedition from Ireland to Scotland. They use the metaphor of sailing a dingy to understand executive functioning skills and talk about key concepts.Topics covered: Domino decisions - finding those small things that can lead to disaster Mini goals Study strategies Managing emotions Self-sabotaging expectations Goal setting Emotional regulation Managing hurdles Fulfilling dreams Teamwork and leadership Proper planning Draw out your fears Draw out your planLinks: Expedition videos 1: https://youtu.be/WxNDAdiOUIg Expedition videos 2: https://youtu.be/xhG...2022-11-211h 10
Executive Function Brain Trainer Podcast#27: Executive Functions at WorkIn this episode, Darius Namdaran and Dr. Erica Warren discuss how one’s executive function difficulties can affect an individual in the workplace. If who think differently, or experience symptoms of dyslexia or ADHD, this episode offers many tips and tricks. The discussion centers around how to “show up, prepare, contribute, and collaborate."How to Show Up Invest in a calendar that works for you Avoid double booking Dodge missing appointments Reply to emails and textsRecommended Tips: Use Google Calendar Use Amazon Echo or other devices Implement double or triple reminders Attend workplace strat...2022-11-0347 min
Executive Function Brain Trainer Podcast#26: Parental Support When Kids have EF ProblemsIn this episode, Darius and Erica discuss the importance of parental support for children with executive functioning problems.General executive functioning support: Set an example Be structured and organized Plan for events Be on time Think aloud Share your own strategies Help your kids define and use their own strategies Find an executive functioning coachHow to help with working memory Teach memory strategies Teach your kids how to use their inner voice Do activities that strengthen visualization skills Make connections to what they know Whiteboard - lists Photographs Scaffolding - Letting them do...2022-10-141h 07
Executive Function Brain Trainer Podcast#25: Our Personal EF Hacks: Cognitive FlexibilityIn this episode, Darius and Erica share some personal life hacks, tools, and technology for managing cognitive flexibility.How cognitive flexibility works Managing different rules for different situations Realizing diverse perspectives Shifting from one task to anotherPersonal executive function hacks Find joy and excitement in new learning experiences Be compassionate, accepting, and positive Seek a diverse group of friends Try new approaches Seek solutions and a growth mindset Manage the amygdala - unexpected emotional reactions Network and have conversations with other professionals - ask questions - consider other viewpoints Books and audiobooks...2022-09-3050 min
Executive Function Brain Trainer Podcast#24 Zoom and Executive FunctionIn this episode, Darius and Erica share thoughts on the online, video-communications tool, Zoom. The discussion focuses on how Zoom can be used to support and assist our executive functioning. Discussion: Visual features: background blurring, visual composition, gallery vs individual view Auditory features: sound quality, headphone Tools: annotations, breakouts, whiteboard, screen share, remote control, recording, chatLinks: Zoom: https://zoom.us/ “Teaching Walk Thrus” by Oliver Caviglioli and Tom Sherrington Freeform: https://techcrunch.com/2022/06/06/freeform-is-apples-take-on-a-digital-whiteboard/ Method of Loci: https://www.verywellhealth.com/will-the-method-of-loci-mnemonic-improve-your-memory-98411 Emotional Regulation: https://positivepsychology.com/emotion-regulation/ Logitech Camera: https://www.logitech.com/en-ph...2022-09-1655 min
Executive Function Brain Trainer Podcast#23: Our Personal EF Hacks: Inhibitory ControlIn this episode, Darius and Erica share some personal life hacks, tools, and technology to develop inhibitory control skills. how inhibitory control works personal executive function hacks Time blocking Calendars Reminders Managing your environment - physical - visual - desk position Lighting Clothing - uniform - shoes - glasses Sound quality Creating a focused routineTechnology Split screens Thesaurus TickTick Asana Google Calendar Google Keep FM Systems Airpods and headphones (noise cancelling) ZoomLinks Eisenhower’s Urgent/Important Principle: https://www.mindtools.com/al1e0k5/eisenhowers-urgentimportant-principle Google Keep: https://keep.google.com/ Google Cal...2022-09-0232 min
Executive Function Brain Trainer Podcast#22: Our Personal EF Hacks: Working MemoryIn this episode, Darius and Erica share some personal life hacks, tools and technology to maximize your working memory. Darius and Ericas’ personal executive function hacks What is working memory? Visualization, visual-spatial, and inner voice - using the tools of working memory Working memory and memory strategies Technology tools and techniquesUnderstanding the Foundation Visualization Inner VoiceTools and Techniques Split screen Whiteboard Underlining keywords Repeating questions Memory strategies Brainstorming with bullet points Drawing Color coding ListsTechnology Ipad Voice to text Slack/Asana/Trello/OtterLinks Working Memory by Al...2022-08-1948 min
Executive Function Brain Trainer Podcast#21: Do I have ADHD and does it Impact Executive Functions?In this episode, Erica and Darius discuss the symptoms of ADHD from both the UK and US perspective. They also discuss how this relates to executive functioning and other diagnoses such as dyslexia. Finally, they address how to acquire a diagnosis, as well as some solutions to ADHD.Here is a combined symptoms list as defined by the United Kingdom NHS and the United States DSM5 criteria.Symptoms of Inattentiveness (difficulty concentrating and focusing) Short attention span Difficulty sustaining attention or staying on task Easily distracted (including unrelated thoughts) Makes careless mistakes/lacks attention t...2022-08-0857 min
Executive Function Brain Trainer Podcast#20 What is Auditory Processing?Auditory processing is a cognitive skill that allows us to interpret and find meaning from sounds in our environment. In other words, it is how we make sense of what we hear.In this podcast, we will review ten types of auditory processing and will discuss the importance of each skill for early literacy and learning at large.What does this have to do with executive functioning? If we are not properly interpreting and making sense of the sounds in our environment we are not able to provide our executive functions with the needed information.2022-08-0453 min
Executive Function Brain Trainer Podcast#19 The Impact of Vision on LearningLast week (Episode 18) we talked about a number of cognitive areas that work in tandem with visual processing. In this episode, we discuss vision problems and their impact on learning.Vision Problems: Importance of vision screening (must rule out before testing)Symptoms Frequent headaches or eyestrain Blurring of vision (near or far) Avoidance of close work or visually demanding tasks Poor judgment of depth Turning the head left right up or down Cover or close one eye, or favour the vision in one eye Double vision Difficulty following a moving target Dizziness or motion...2022-07-0437 min
Executive Function Brain Trainer Podcast#18: Related Areas to Visual ProcessingLast week (Episode 17) we talked about visual processing. In this episode, we discuss a number of cognitive areas that work in tandem with visual processing. Additionally, we discuss a variety of resources that can be used to enhance these cognitive skills.Related Areas that Work with Visual Processing1. Visual Processing Speed: processing visual information at a certain pace or speed.2. Visual-Motor Integration (fine motor dexterity): translating visual perception into a motor response. The ability to make fine and accurate motor responses such as tying one's shoe or one's handwriting skills.3. Visual...2022-06-1739 min
Executive Function Brain Trainer Podcast#17: What is Visual Processing?Visual processing is a cognitive skill that allows us to interpret and find meaning from visual images. In other words, it is how we make sense of what we see. Visual processing is vital because it plays a key role in learning visual information from our environment. It is a fundamental skill for reading, math, and spelling. Visual processing involves a number of cognitive processing skills: Visual Discrimination - the ability to tell the difference between images that are similar but not the same. Visual Directionality - the ability to discriminate between left and right and obj...2022-06-1059 min
Executive Function Brain Trainer Podcast#16: Executive Function and MemoryIn this episode, we explore the connection between working memory and long-term memory. Darius shares his experience in dyslexia and executive functioning master class with Dr Neil Mackay and others. We discuss the application of memory strategies, effortful mental transformation, and active processing to improve learning.We covered the following topics: Dyslexia Friendly Approach Alan Baddeley’s Model of Working Memory Relation of language to your thinking Effortful mental transformation Retrieving information vs. receiving Information Memory strategies implementation The importance of modeling Thinking out loudLinks: Dyslexia Friendly Classroom: https://www.bdadyslexia.org.uk/ad...2022-05-3034 min
Executive Function Brain Trainer Podcast#15: Learned HelplessnessIn this episode, we discuss learned helplessness and its impact on learning. We also address strategies that can help students move through learned helplessness and embrace learning. Learned helplessness happens when people or animals become conditioned to believe that a bad situation is unchangeable or inescapable. Learned helplessness occurs when an individual continuously faces a negative, uncontrollable situation and stops trying to change their circumstances, even when they have the ability to do so.We covered the following topics: What is learned helplessness Seligman's Theory and Depression Faking It - A Look into the Mind of...2022-05-1333 min
Executive Function Brain Trainer Podcast# 14: How Do You Teach Writing Skills?In this episode, we discuss how we teach writing skills to our own students as well as a number of valuable tools that can make the process fun and memorable.We covered the following topics: Common ways to teaching writing to students Writer’s block or writer’s bottleneck Visual Organizer (The Story Star Method) Writing Games at Good Sensory Learning Technology Google Keep Wordtune Scrible Color coding main ideas Learning process that matches your thinking Multisensory LearningLinks: Bullet Map Academy: https://bulletmapacademy.com/ Teaching Writing Skills Course by Dr. Erica Warren: https://www.lear...2022-04-2245 min
Executive Function Brain Trainer Podcast#13 How to Motivate Students to Do Their HomeworkIn this episode, we talk about motivation as a fire that is inside the child and it's up to us to ignite the fire and keep it burning. We also talked about how to properly praise a child through and the use of non-violent communication.We covered the following topics: How to motivate children from different perspectives: teachers, parents and student Teach children how to manage their executive functions Intrinsic and Extrinsic motivation Motivation is like a fire Igniting a fire starter Non-violent Communication by Marshall Rosenberg praising a child Bounce by Matthew Syed Executive function2022-04-1147 min
Executive Function Brain Trainer Podcast#12: How Executive Functions, Dyslexia and ADHD RelateIn this episode, we discussed the overlap between executive function difficulties, dyslexia, ADHD, and other learning difficulties. We covered the following topics: Executive Functioning: Working Memory: Intentionally pulling, manipulating, storing information Inhibitory Control: Inhibit or block distractions Cognitive Flexibility: Shift from one task to another Executive Functioning and Study Skills Course by Erica Understanding executive function at an early age Dyslexia and working memory 3 executive functions and their color associations Teaching executive function with metaphors and fun games Manifest your superpower The Eclectic learning profileLinks: The Dyslexia Advantage website: https://www.dyslexicadvantage.org/ T...2022-03-3049 min
Executive Function Brain Trainer Podcast#11 How Do You Teach Executive Functioning?In this episode, we discuss a number of ways we teach executive functioning skills in our own practices.We covered the following topics: Executive Functioning and Study Skills Course by Erica Master Mentality vs Coping Mentality -Master Mentality- People who easily learn content don’t always make good teachers -Coping Mentality- People who struggled to learn content but eventually master it often make good teachers Dyslexia and Executive Functioning Landscape of Executive Functioning in School Rapid Automatic Naming (RAN) Manual vs Automatic Thinkers Memory Strategies FlashMapping Dyslexic Advantage BookLinks: The Dyslexia Advantage website: https://www...2022-03-1845 min
Executive Function Brain Trainer Podcast#10 Building a Routine for Improved Executive Functions and MemoryCreating a daily routine is a way to take care of yourself, present your best self to others, and reach your ultimate goals. It also establishes priorities, limits procrastination, provides a structure that builds positive habits and can generate momentum that will carry you on the days when you are feeling rather apathetic and unmotivated.When we build routines to automaticity, these actions become habits that require little effort or thought.Links for reference of the topic Planning, Time Management and Organization for Success: https://bit.ly/3JbAfYv The Ultimate Editable Planner: https://bit.l...2022-03-1136 min
Executive Function Brain Trainer Podcast#9 Strategies to Help Improve Executive Function SkillsIn this episode, we discuss 12 strategies that can be used to improve executive functions. We organized the discussion under four main headings:Routines and Approaches: Maintaining a structured daily routine Using planners and PDAs Developing study skills and strategies (spaced repetition, memory strategies, developing working memory, doing one task at a time to completion) Eating a healthy diet (fish oil, colorful veggies, berries, tea/coffee, walnuts, fermented foods, dark chocolate)Cognition and Metacognition: Thinking aloud Interactive games Cognitive remedial therapy: Developing and strengthening the core cognitive skills Brain exercisesMovement Routine exercise...2022-03-0453 min
The Code of SisterhoodWhen A Man Says He Doesn't Want A Relationship Believe Him The First TimeLadies we often get caught up with a guy who is emotionally unavailable but we like him so much that we're willing to wait around, giving him full access to our bodies and our hearts in hopes that he will come around and want to have a serious relationship with us. I'm here to save all of my ladies from wasting precious time in these types of situationships. When a man says he doesn't want a relationship, he really means it and giving him boyfriend benefits is not going to change his mind, it will actually have the opposite effect...2020-10-2500 minThe Code of SisterhoodForgive and ForgetIn this episode I want to talk to you about the importance of forgiveness and not just forgiving but also forgetting. The blessing is in the forgetting.
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Support this podcast: https://anchor.fm/erica-warren/support2020-10-1300 minThe Code of SisterhoodThe Gray Areas of LifeWe are complex individuals who live in conflict with ourselves daily. I want you to understand that life is not always black and white. There are some shades of grey along the way.
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Support this podcast: https://anchor.fm/erica-warren/support2020-09-0517 minThe Code of SisterhoodStandards: Easy to Set, Difficult to EnforceLadies why do we relax our dating standards when a man comes along? Why do we fall for the statement "Girl your standards are too high"? Says who? Here is my thoughts on why we give in and settle for less and how we can stop doing that in the future.
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Support this podcast: https://anchor.fm/erica-warren/support2020-08-2919 minThe Code of SisterhoodPeople Pleasers Are The Unhappiest PeopleI want people pleasers to release themselves from the prison of making everyone else's happiness their responsibility. Take care of yourself and the rest will fall into place.
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Support this podcast: https://anchor.fm/erica-warren/support2020-08-2128 minThe Code of SisterhoodAre you an Empath? Let's talk about it.In this episode I will share my story of discovering that I am indeed an empath and how confusing it was for many years of my life. This episode will help you find ways to take control of your empathic abilities and use the gift that God has blessed you with.
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Support this podcast: https://anchor.fm/erica-warren/support2020-08-1243 minThe Code of Sisterhood6 WAYS TO LOVE YOU THAT DOESN'T INCLUDE A MAN WITH SHELLEY MECHE'TTECertified Life Purpose Coach, Personal Development Expert, Speaker and Women’s Change Agent, Shelley Meche’tte is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development. She is also the founder of the women’s organization, The PowHERful Woman.
Shelley challenges women to take responsibility for the actions (both productive and counter-productive) of the person staring back at them in the mirror, while reminding them of the fact that they are POWERFUL...valuable and unique; with MORE to offer than just their physical appearance.
You can connect with Shelle...2020-07-1148 minThe Code of SisterhoodCan Single People Give Good Relationship Advice?Enjoy this episode from the Pod Squad Roundtable discussion with our special guest Erika Hooks aka DJ Missy E from the Nite Hype Show. You can catch her show on Spotify, Apple podcasts, Google podcasts and other major podcasting platforms. If you would like to check the Pod Squad and catch us live you can join us here https://www.facebook.com/groups/236755907686168/?ref=bookmarks. Enjoy the show!!
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Support this podcast: https://anchor.fm/erica-warren/support2020-06-211h 03The Code of SisterhoodSurvival Mode. Are you healed?I'm talking about operating in survival mode in our relationships and how it's dangerous for our mental health.
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Support this podcast: https://anchor.fm/erica-warren/support2020-05-1823 minThe Code of SisterhoodWhen Does Motherhood Begin?Does motherhood begin at conception or birth?
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Support this podcast: https://anchor.fm/erica-warren/support2020-05-1114 minThe Code of SisterhoodMiserable PeopleThis is my little rant about miserable people spreading misery like the Corona virus.
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Support this podcast: https://anchor.fm/erica-warren/support2020-05-0611 minThe Code of SisterhoodSeason 1 is done. Be ready for Season 2!!!Announcement that Season one is finished. Season 2 coming soon!!
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Support this podcast: https://anchor.fm/erica-warren/support2020-03-3102 minThe Code of SisterhoodStrong Woman Syndrome: Why Can't We Ask For Help When We Need ItThis is a great conversation with Life Coach LaToya Porter about why black women refuse to ask for help when life gets too overwhelming for us.
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Support this podcast: https://anchor.fm/erica-warren/support2020-03-151h 23The Code of SisterhoodToxic GirlfriendsListen to this talk about identifying a toxic female friendship and how to move on to a more positive circle of friends
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Support this podcast: https://anchor.fm/erica-warren/support2020-03-0116 minThe Code of SisterhoodDiscernment. Do You Trust It?I'm talking about the importance of having a strong sense of discernment as a guide in our lives.
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Support this podcast: https://anchor.fm/erica-warren/support2020-02-2432 minThe Code of SisterhoodWhy do we compete instead of collaborate?I'm talking with Teara Ford Stewart about the power of sisterhood. Strong women lift each other up not tear each other down.
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Support this podcast: https://anchor.fm/erica-warren/support2020-02-1649 minThe Code of SisterhoodNew Book Alert: In Spite Of It AllI'm sharing some exciting news about the new book project to be released this summer!
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Support this podcast: https://anchor.fm/erica-warren/support2020-02-0211 minThe Code of SisterhoodChild support, dating as a single mother, and much moreMy single mother discussion group being really open and candid about what it's like to try to be mom and dad.
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Support this podcast: https://anchor.fm/erica-warren/support2020-01-271h 26The Code of SisterhoodCoping with the pain of infertility. God has the final word.Kristy Grimes Murphy is sharing her experience with infertility and how her faith in God brought her through it
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Support this podcast: https://anchor.fm/erica-warren/support2020-01-201h 03The Code of SisterhoodMy Sister's KeeperWhat are the rules to being a sister who watches out for other women. Can women really come together and genuinely support each other without competition?
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Support this podcast: https://anchor.fm/erica-warren/support2020-01-1223 minThe Code of SisterhoodDating on the internet, mental health check-ups, surgical enhancement, money and relationships.....This is the first male guest on the podcast. Great discussions, you're in for a treat!!
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Support this podcast: https://anchor.fm/erica-warren/support2020-01-063h 44The Code of SisterhoodChildhood sexual abuse, family secrets and being rejected by the church.I'm talking with local author Nicole Dudley about her book Purposefully Broken.
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Support this podcast: https://anchor.fm/erica-warren/support2019-12-3152 minThe Code of SisterhoodHe's Out There Sis. Don't Give Up!I'm sharing my insight on dating and waiting for a high quality mate
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Support this podcast: https://anchor.fm/erica-warren/support2019-12-1333 minThe Code of SisterhoodBreaking Unhealthy Soul TiesSchemeka Carolyn is joining me to talk about breaking unhealthy soul ties
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Support this podcast: https://anchor.fm/erica-warren/support2019-11-181h 09The Code of SisterhoodGet Your Confidence Back after a Breakup. 5 stepsMy personal experience with dealing with the pain and depression of a major heartbreak and how I rebuilt my confidence
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-3155 minThe Code of SisterhoodFatherless DaughtersWe're discussing the negative effects of little girls who grow up searching for their father's love.
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-2853 minThe Code of SisterhoodLost and Found: Overcoming Domestic ViolenceI'm chatting with my girl CJ- Chasity Jackson-Watkins and we're talking about the mindset of a victim of domestic violence.
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-2352 minThe Code of SisterhoodToo Desperate For LoveWe made it to the best sellers list!!!
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-1823 minThe Code of SisterhoodSingle mothers send me your messagesThis is a call to action for single mothers to send me voice messages about this topic
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-1502 minThe Code of SisterhoodNegative self talk, generational curses and the reality of being a single mother.I'm having real, raw and transparent conversation with my friend who is also a co-author of Dear Young Woman. We want to inspire women to deal with your truth so that you can change it.
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-1457 minThe Code of SisterhoodMore money less problems? NahHere I'm reflecting on how we think money is the root of our problems when it's just a distraction from deeper issues.
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-1108 minThe Code of SisterhoodHow to stop Procrastinating by Dr Onika ShirleyCoach O is telling us how to get unstuck and get going.
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-1030 minThe Code of SisterhoodGetting UnstuckA little inspiration on how to get unstuck from your current situation and move on to the next phase of your life
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-0908 minThe Code of SisterhoodWelcome to The Code of SisterhoodWelcome
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Support this podcast: https://anchor.fm/erica-warren/support2019-10-0905 min