Shows
Authors AloudErica VogelWe are joined in our last episode of 2025 by trans advocate and author Erica Vogel, who shares her journey of writing Advice from Your Trans Aunty, a book aimed at providing guidance for those navigating gender identity and transition. The discussion delves into the importance of personal agency, the joy within the trans community, and the need for allies to support and celebrate trans experiences.You can find Erica’s book and comic on her website.Interested in producing your own audiobook or podcast? Head to myaudio.rocks for more information an...
2025-12-1629 min
Do Good PodcastEp 87: Erica Komisar on what children really need & the irreplaceable role of mothersToday’s episode of the Do Good Podcast is a profound & thought-provoking conversation with psychoanalyst Erica Komisar, and it explores some deeply meaningful ideas about parenting, motherhood, and emotional development.
We talk about why the first three years of a child’s life are so foundational, and how a secure attachment with a parent—especially a mother—can shape a child’s mental health and personality for years to come. Erica doesn’t shy away from big topics either—we get into the impact of the feminist movement, how modern society undervalues the role of mothers, and why being emotionally present for ou...
2025-11-1955 min
All Too WellLongevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-WatsonIs removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions.A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first essential fatty acid to be found in almost 100 years, and said to be the key nutrient for longevity. And my guest today discovered it!Dr. Stephanie Venn-Watson is a veterinary epidemiologist with ov...
2025-04-2457 min
Right Up My PodcastEp.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene IgwebuikeTherapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.
2025-01-151h 05
Embracing The FightEpisode 78: The Resilience of High Performing LeadersIn this Episode of Embracing the Fight, Erica Lamar has a special guest who focuses on building, understanding, and assisting high performing leaders with their resilience. This method works in all aspects of your life. If you are able to see patterns in your life that lead to detriment - it is time to break that up. This episode with world renowned author and speaker, Jennifer Watson will provide gems to that will help you begin toward the path to your best - most resilient self. Check out her TEdX talk at: https://www.youtube.com/watch?v=l54...
2024-07-2539 min
Aid To AssetsAlone or Together? Which Approach Is Truly Best for Real Estate Investors with Alleah Erica ClarkeIn this episode of the Aid to Assets podcast, host Tiffany Watson speaks with Alleah Erica Clarke, a real estate investor who has built a family portfolio. She believes that anyone can achieve greater success when they work together!
Alleah discusses the importance of involving the family in real estate, establishing a strong foundation, and the significance of branding and marketing. She also touches on the importance of knowing when to pivot in real estate investing.
In this conversation, Alleah talks about the challenges and opportunities in the real estate market. She shares her experience...
2024-03-281h 00
Momwell217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for MenWhen partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible load and how they can start.Show Notes: https://bit.ly/49ZNKr6 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign u...
2024-03-2051 minMomwell217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for MenWhen partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible load and how they can start.Show Notes: https://bit.ly/49ZNKr6 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign u...
2024-03-2054 min
Right Up My PodcastEp.48 - Improv Your Life: How to listen better and improve your confidence | Imogen PalmerWe talk to Imogen Palmer about the life skills that can be learned from the art of improv, and how these can help us in our interactions with others – from learning to listen, build and collaborate, to being brave and confident in your own wonderful weirdness.Imogen also leads Gwen and Kate through a classic improv game (try this one next time you're stuck in a traffic jam... or after a few tequilas!) and sets us a challenge to try out in everyday life.Imogen is a highly experienced improv performer, coach and facilitator. For mo...
2023-09-211h 02
Right Up My PodcastEp.47 - Breathwork Part 2: Therapeutic breathing for anxiety and stress | Lyndsey MarriottIn this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises, that you can join in with too. These exercises can help with anxiety, panic disorders and other aspects of mental health, and can be incredibly powerful. Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us a deeper understanding of how our breath is connected to our emotions and mental health, and what's happening when we're feeling anxious. She also sets some b...
2023-09-0752 min
Right Up My PodcastEp.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey MarriottIn this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again... Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us the benefits of optimising how we breathe and explains why this will have such an impact on our physical and mental health. She also shares some brilliant tips for those snorers out there. To find out more about Lyndsey's work head to bristolbreathwork.com
2023-08-231h 01
Right Up My PodcastEp.45 - Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle MacleodWe talk to Nic Devlin & Danielle Macleod about how to create a remarkable life, stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as this bumper episode is chock-full of top tips, quotes + ideas to up-level your life, get out of your own way and unleash your brilliance. Nic & Danielle run a project called Remarkable Women, a coaching organisation that helps people to make incredible changes in their lives. They set Gwen & Kate the simple challenge of each day trying to do s...
2023-08-151h 13
Right Up My PodcastEp.44 - Grief Tending: How to live with grief | Nici HarrisonNici Harrison, founder of The Grief Space, chats with us about the lost art of grief tending. We explore how to live with and support those experiencing not just grief due to a bereavement, but the grief that comes with changes in relationships, health and shifting life circumstances. Nici is a grief tending facilitator, writer and speaker. She founded The Grief Space as a platform to shift the narrative on grief, inspire healing and bring people together at a time when we can feel most alone. Nici set us a beautiful challenge that everyone can do...
2023-07-181h 05
Right Up My PodcastEp.43 - Meditation & The Brain: How meditation can reshape our brains | Sara LazarSara Lazar joins us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we want to find out why.Sara is Assistant Professor in Psychology at Harvard Medical School and Associate Researcher in Psychiatry at Massachusetts General Hospital. Her research focuses on the neuroscience underlying yoga and meditation. Her work has been covered by the likes of The New York Times and in TED talks, and you can find out more about her here:How Meditation Can Reshape Our Brains: Sara Lazar...
2023-07-051h 04
Right Up My PodcastEp.42 - Vision Boarding: Getting clear about your futureWe talk all things Vision Boarding, in this special episode that features insights from not one, not two, but three vision boarding experts. Artist Di Ford runs vision boarding and mindful collaging workshops in West Wales. In this episode she joins Gwen and Kate in Gwen's kitchen, to help them create their very own vision boards.Artist and writer friends Jodi Jones and Laura Hailstone founded Dream, Play, Create, and have been running vision boarding workshops for many years, both in person and online. They share various exercises that can help you get the most o...
2023-06-211h 00
Right Up My PodcastEp.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola MooreNutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat. To find out more about Nicola and her work head to nicola-moore.comIn this episode, Gwen mentions the following book - Gut: The...
2023-06-071h 07
Right Up My PodcastEp.40 - Argue Better: How to manage healthy conflict in relationships | Verity GlasgowWe talk to Verity Glasgow from the charity OnePlusOne about how to argue better and manage healthy conflict in our relationships, whether that's with a partner, family member, friend or colleague.Verity also sets Gwen and Kate a listening exercise, to teach better active listening skills, one of the core elements of having a healthy, rather than harmful argument.OnePlusOne specialises in helping people to have healthy relationships, and learn to argue better. They also provide training for people who work with families and young people.To find out more about OnePlusOne, head...
2023-03-231h 02
Right Up My PodcastEp.39 - Connecting People: The importance of having people and purpose in our lives | Maff PottsWe talk to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to connect to or just be around other humans, with no agenda, no mission and no fixing.Before setting up Camerados, Maff spent 20 years working in the homelessness sector, where he ran the largest homeless services in the country for The Salvation Ar...
2023-02-221h 06
Right Up My PodcastEp.38 - Cycle Syncing: Why tuning in with your cycle is the key to better mental health | Leslie DraffinCyclical living coach, Leslie Draffin, talks us through how we can better understand our bodies and get the most out of our lives by tracking the phases we go through. And by tuning in with our own cycles, or those in nature, we can discover the key to better mental and physical health, more energy, happiness and productivity.Leslie also sets Gwen and Kate a daily task to track our patterns, taking the first step in matching our lifestyles to the different phases of our cycles, in order to live our best lives.To find o...
2023-02-081h 05
Right Up My PodcastEp.37 - People Pleasing: How to break the habit and set healthy boundaries | Elsie OwenTherapist Elsie Owen joins us to lift the lid on people pleasing. We learn what people pleasing actually is and why we would all be better off if we just stop doing it. Plus, Elsie gives us a bucket load of practical tips for how we can better prioritise ourselves, maintain healthy boundaries and still be a nice person!Gwen and Kate go on to share their own people pleasing tendencies that have got them into all sorts of trouble over the years, and try out some of Elsie's tricks to make some changes.To...
2023-01-251h 04
Right Up My PodcastEp.36 - Men Talk: Why talking is so important for male mental health | Ben AkersWe talk men's mental health with Ben Akers, co-founder of the male mental fitness charity, Talk Club.Talk Club is a talking and listening club for men, offering talking groups, sports groups and therapy, and has been championed recently by the likes of Liam Gallagher and Tyson Fury.We discuss the terrifying statistics around suicide in young men, and why talking (without trying to fix the problem) is so important. Ben also challenges us to ask the men in our lives, how are you out of 10?Trigger warning: This episode contains references to...
2023-01-111h 01
Right Up My PodcastEp.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna AndersonAnna Anderson, author of the best-selling book From the Inside Out, joins us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight. Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!She also...
2022-12-211h 06
Right Up My PodcastEp.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen MaryEllen Mary joins us for a fascinating chat about the physical and mental well-being benefits of getting our fingers in the soil, growing plants and connecting with the natural world.Ellen is an author, broadcaster, speaker, creator, podcaster, columnist & gardener. She's trained in horticulture, social and therapeutic horticulture, cognitive behaviour therapy and wellness coaching, and talks at shows and events around the country about gardening, nature and how we are connected together.To find out more about Ellen and her work go to https://www.ellenmarygardening.co.uk/Link to episode in bio.
2022-12-081h 00
Right Up My PodcastEp.33 - Deep Work: How to avoid distraction and get into a state of flow | Alicia NavarroWe talk to Alicia Navarro about the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks to avoid distraction and get into a state of deep work and flow. Alicia Navarro is the CEO and founder of FLOWN, an online platform that supports people in accessing deep work, achieve better focus and feel good about it. She also sets Gwen and Kate a challenge to help them clear their minds in preparation for a deep work...
2022-11-231h 00
Right Up My PodcastEp.32 - Intuitive Painting: The therapeutic benefits of art | Vicky PaulArtist Vicky Paul joins us to chat about the therapeutic benefits of intuitive painting. Vicky is an abstract artist and energy healer and teaches people to use art as a way to express and process emotions, plus tap into their psychic powers and channel their intuition. She also guides us through how to do our own intuitive energy paintings. It doesn't matter whether you think you're creative or not, you don't even need to own any paints or a paintbrush. Get ready to let loose! And release your inner child and inner guide.As per...
2022-09-021h 08
Right Up My PodcastEp.31 - Changing Habits: How to break unhelpful habits and form new ones | Shahroo IzadiBehavioural Change Specialist, Shahroo Izadi, joins us to explore how to break those unhelpful habits and form some sparkly new ones.Shahroo is a psychologist whose approach is inspired by her experience of working with people with addictions. She was awarded 'Thought Leader of the Year' Baton Award at the House of Lords, and Women’s Health magazine has called her “Britain’s answer to Brene Brown.” You can find out more about Shahroo, her workshops and coaching services here: https://www.shahrooizadi.co.uk/Shahroo's books include The Last Diet and the no.1 bes...
2022-08-171h 10
Right Up My PodcastEp.30 - Exercise: Positivity, exercise and future-proofing your health | Mr MotivatorMr Motivator (yes, THE Mr Motivator) chats to us about everything from exercise to positivity, future-proofing your health, leading an exercise class before a funeral, the importance of wearing Day-Glo lycra and how he likes to tell his wife he loves her. The Jamaican-born British fitness instructor burst onto our screens in the '90s and quickly became a household name following appearances on the UK breakfast television show GMTV. His legendary infectious positivity, fun live fitness sessions and advice for viewers saw him return to our screens during the pandemic when we needed him most! And...
2022-08-031h 02
Right Up My PodcastEp.29 - Activism & Optimism: Why we should be hopeful about the future | Anne ThereseAnne Therese, founder of The Climate Optimist, chats to us about the relationship between activism and feeling good. Anne is a speaker, educator and long-term environmental activist. She explains how we are more likely to act and make changes in our lives if we feel hopeful about the future, rather than being paralysed by fear and anger. You can find out more about Anne and all the incredible work that she does at: https://www.theclimateoptimist.com/Her book The Climate Optimist Handbook is out this Autumn.Here are some links t...
2022-07-201h 07
Right Up My PodcastEp.28 - Anti-Burnout Club: How to avoid overwhelm and chronic stress | Bex SpillerWe're talking all things burnout and chronic stress with the founder of The Anti-Burnout Club, Bex Spiller. Bex explains what burnout actually means and how it's not just reserved for city CEOs but can affect all of us juggling busy lives. She shares how to spot the signs (erm screen scrolling & bingeing anyone?) how to deal with burnout and most importantly how to prevent reaching overwhelm in the first place. She also shares her own experiences with burnout, which led to her completely changing her life. We discuss finding the things that bring you joy, learning to...
2022-06-301h 06
Right Up My PodcastEp.27 - Ecstatic Dance: Find your happy | Luisa Bradshaw-WhiteWe talk to actor, conscious DJ and breathwork facilitator Luisa Bradshaw-White, live at The Big Retreat Festival. Best known for her roles in This Life, Eastenders, Bad Girls and Holby City, Luisa talks to us about one of her big passions – ecstatic dance, as well as her relationship with her mental health, breathwork and how she finds her happy.Also, don't miss Gwen and Kate reporting back from the festival straight after taking part in one of Luisa's ecstatic dance workshops and cacao ceremonies... let's just say they went in deep!You can find out mo...
2022-06-141h 01
Right Up My PodcastEp.26 - Rituals & Spells: Bringing focus, intention and a bit of magic into everyday life | Semra HakseverWe talk to Semra Haksever, AKA Mama Moon, about everyday rituals and spells and how we can all bring a bit of magic into our lives.Semra describes herself as an eclectic witch, intuitive, healer and empath. She shows us how even the simplest act can be a ritual to bring focus into your day, if done with the right intention. She also shares her knowledge of different herbs and how you can use them in your own home, as well as guiding us through a love ritual.Plus, join in with Gwen and Kate...
2022-06-011h 05
Right Up My PodcastEp.25 - Law of Attraction: Manifesting your dreams into reality | Emma MumfordWe talk to Emma Mumford about the Law of Attraction and manifesting, exploring how to turn our dreams into reality.Emma is the UK’s leading Law of Attraction expert. She's also an award-winning life coach and best selling author (Spiritual Queen, 2019 No. 1 best-selling book on Amazon). She has her own podcast called ‘Spiritual Queen’s Badass Podcast’ and has been featured on This Morning, BBC Radio 2 and a multitude of other places.Gwen and Kate then put Emma's advice from her book Positively Wealthy into practice and share their no less than life-changing results.You...
2022-05-191h 12
Premarital ConversationsWe Over Me: Principles of a Marital PartnershipJoin Amaris Watson Gale, LCSW-C and guest Erica St. Bernard, LCMFT as they discuss building a healthy, sustainable partnership with the one you love.
2022-04-1118 min
Right Up My PodcastEp.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela KryskowWe talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psychedelic drugs in the treatment of PTSD, anxiety, depression, addiction and much more.Pamela is a Canadian doctor who specialises in psychedelic medicine, mental health and chronic pain. She is a clinical instructor at the University of British Columbia and a founding board member of the Canadian Psychedelic Association. In addition, she is involved in the largest ongoing microdosing study to date, Microdose.me We learn about clinical trials, the successes and challenges, the rise in p...
2022-02-251h 18
Right Up My PodcastEp.23 - A Magical Year: How exploring mystical thinking can change your life | Emma HowarthWe talk to journalist Emma Howarth about her book 'A Year of Mystical Thinking' – an account of the year that changed her life, where she explored the power of vision boarding, sound baths, spirit guides, rituals, mediation, tarot, oracle cards, crystals, astrology & manifestations...to name just a few.Emma shares with us her experiences, and sets us and the listener a challenge to kick start our magical year. Kate also goes on a surreal journey to find her spirit guide and Gwen gets serious about her new moon intentions. To find out more about Emma and...
2022-02-0459 min
Right Up My PodcastEp.22 - Smutty Letters: Rediscover the lost art of letter writing | Rosy PendlebabyRediscover the lost art of letter writing. But not any old letter... this episode we are exploring the world of smutty letter writing. Why? Because it's FUN! We are joined by Rosy Pendlebaby, who runs smutty letter writing workshops around the country and is on a mission to make us all fall in love with letter writing again. Rosy also sets us, and you the listener, a letter-writing challenge... so have your pen and paper at the ready and get ready to pass on the joy (via the post) to your lover, ex, friend or yourself! If y...
2022-01-2058 min
Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma SurvivorRecapping 2021: Making Much Of JesusSend us a textWe made it! Enjoy this 2021 recap episode, click through show notes for episodes that may resonate with you. Happy New Year! Here is to another year fighting for Hope, and desiring to always MAKE MUCH OF JESUS.Contract AmyFB Fundraiser (through 12/31): (2:06)- Crissy Loughridge, Shattering Safety (Community Trauma) (3:26)--Lindsay Tozer, Moving Beyond The Wreckage, Cause Of Accidental Death & Injury(4:45)--Ann Marie Rivera Roberts, Holding On To The Unseen Hand (Parental Suicide)
2021-12-2937 min
Right Up My PodcastEp.21 - Phone Freedom: How to change your relationship with your smartphone | Daria KussWhich apps are your weakness? Instagram, WhatsApp, dating apps? ALL of them? If you've ever lost precious time to your smartphone that could been spent doing something better, or even doing nothing at all, then this episode's for you.We talk to cyberpyschology expert, Daria Kuss, about smartphone addiction. We discuss what happens to our brains when we're on our smartphones, why too much time on them can become a problem and how we can change our habits and relationship with our phones (hopefully) for good!In a bid to break their own bad phone...
2021-12-161h 00
Right Up My PodcastEp.20 - Perimeno-go: Demystifying the perimenopause – HRT, nutrition, lifestyle, exercise and sex | Emma BardwellWe talk to women's health expert and registered nutritionist, Emma Bardwell, about perimenopause – a hot topic that despite getting an increased amount of media attention, still leaves many women with a lot of unanswered questions. Emma takes an evidence-based, no-nonsense approach to demystifying the perimenopause. We talk all things HRT, nutrition, lifestyle, exercise & sex, debunking myths left, right and centre. This week we get practical in the try it out section! And Gwen shares her experience of how, armed with this new knowledge, she visited her GP to start HRT. You can find out...
2021-12-011h 12
Right Up My PodcastEp.19 - Celebrating Failure: How not to fear failure and trust your inner voice | Rebecca HartnellHave you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with failure, rather than be paralysed by it or by the fear of it. This leads us on to a wider chat about trusting our inner voice, grasping gratitudes and retraining our brains to find the gold in things that didn't go right the first time.Head to our Patreon page for a reminder of the questions that Rebecca suggests...
2021-11-1953 min
Right Up My PodcastEp.18 - Listening & Being Heard: How to be a better listener and communicate more effectively | Charisse CookeWe talk to psychotherapist and relationships expert, Charisse Cooke, about how to be better listeners. And double whammy, we also learn about how we can communicate in a way that makes you feel like you're being heard. Some times we get it right, some times we don't, but it's fair to say that Charisse's incredible tips have definitely made both of us think about the way we chat and how we can do it better.You can find out more about Charisse at https://charissecooke.com/Plus, don't miss her on instagram https://www.instagram.com...
2021-11-0455 min
Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility Stories225 - Cervical Insufficency and Second Trimester Miscarriage with Nae WatsonHave you heard of the term Cervical Insufficiency? Cervical insufficiency (also called incompetent cervix) means your cervix opens (dilates) too early during pregnancy, usually without pain or contractions. Contractions are when the muscles of your uterus get tight and then relax. They help push your baby out of your uterus during labor and birth. Today's guest experienced 3 second trimester losses due to cervical insufficiency or cervical incompetence. She experienced her first loss at 6 weeks, another at 18 weeks, then another one at 6 weeks. Nae Watson wasn't sure if she would ever get pregnant again and if she did sh...
2021-10-2735 min
Right Up My PodcastEp.17 - Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda KirkWe kick off Series 3 with a shot of adrenaline, looking at why adventure is so important to our wellbeing. And luckily for us, we’re not (only) talking about climbing Everest here, but rather shaking things up, breaking our routines, pushing ourselves out of our comfort zones and expanding what we see as possible for ourselves.We’re joined by explorer and author of the book Adventure Revolution, Belinda Kirk, who has spent the last 20 years researching the powerful impact of bringing a bit more adventure into our lives, what it does to our brains and how it p...
2021-10-2158 minWednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma SurvivorPaying Attention: Trauma & The Enneagram (SOLO)Send us a textCONTACT AMYThis episode is a follow up episode to "Because I Matter Too" (YouTube Audio Version) AMY'S STORY: "This Is My Story, These Are My Songs" (YouTube Audio Version) Back to the Cheetah Life, referenced in season 1, Hospitals & Courtrooms Recognizing Childhood Trauma: Attachment Styles Episode with Erica Cuni, LMFT—YouTube AudioJireh by Maverick City, Elevation Worship Scripture: Psalm 121:1, Luke 3:21-22, Psalm 139, Matthew 11:28Referenced Book:Try Softer, Aundi Kobler Referenced Music: “Tis So Sweet To...
2021-08-2531 min
Right Up My PodcastEp.16 - Dreams: Why we dream, how to interpret our dreams and why it's such an important process | Matthew BowesIn our final episode this season, we talk with psychotherapist Matthew Bowes about dream interpretation. We discuss why we dream and why it's such an important process. We also talk about what our dreams mean and how we can use them to process emotions and events in our life. Ever wondered why your dreams are so surreal and often hard to remember? We've got the answers here!You can find out more about Matthew and the work he does at: http://matthewbowespsychotherapy.co.uk/dream-interpreter/He is also on Twitter: MatBowesTherapyFind o...
2021-07-031h 12
Right Up My PodcastEp.15 - The Art of Sleep: How to improve your sleep and why it's so important | Dr Nerina RamlakhanIf you've ever struggled to get a good night's sleep then this is the episode for you! We talk to leading sleep expert and neurophysiologist Dr Nerina Ramlakhan. Join us as we discuss why we sleep, what our brains are doing while we sleep and, most importantly, she shares with us her five non negotiables for good sleep, born out of years of research.You can find out more about Dr Nerina and her work at drnerina.comDon't miss her range of really helpful books on sleep: https://drnerina.com/books/And...
2021-06-1056 min
Right Up My PodcastEp.14 - Energy Healing: Understanding intuitive energy healing and how to cleanse your chakras | Tracy LangleyStep into the intriguing world of intuitive energy healing. Join us as we talk to Energy Alignment Practitioner, Tracy Langley, about the work that she does, after discovering her natural talent as a child, combining energy healing with psychotherapy and past-life regression.Tracy talks us through how to cleanse your chakras at home, and we both then go on to share our individual experiences of having 1-to-1 energy work sessions with Tracy.You can enjoy Tracy's full chakra cleansing mediation for FREE at our Patreon site: https://www.patreon.com/posts/51723478To find...
2021-05-281h 03
Right Up My PodcastEp.13 - The Joy of Play: How to rediscover your inner child | Abbie HeadonWe rediscover the JOY of our inner child and explore the lost art of play. Abbie Headon, author of 'Build Yourself Happy: The Joy of Lego Play,' shares with us the wide-ranging and sometimes surprising benefits of focussed play. Abbie's book 'Build Yourself Happy' is published by DK: https://www.dk.com/uk/book/9781465491121-lego-build-yourself-happy/You can follow Abbie at https://www.instagram.com/abbieheadon/and https://twitter.com/AbbieHeadonLego White Noise album: https://open.spotify.com/album/6qZUya0mkucuxvoIp4akVT?si=0yNgyD7LTe-Bb-IaJnOn-A&nd=1To see all t...
2021-05-1459 min
Right Up My PodcastEp.12 - SOMA Breathwork: Using it to manage stress and feel healthier and happier | Tim SnellWe talk to SOMA Breath Master Instructor, Tim Snell, all about SOMA Breathwork. Tim explains to us what SOMA breath is and where it comes from, bringing together ancient breathing and meditation techniques, music and guided visualisation.We explore ways to still the mind in moments of stress, feel healthier and happier by elevating your emotional state and create more balance in your body and mind.Tim also guides us through a SOMA Breathwork session and we share a short extract of the intro to this in the episode.So take a deep...
2021-04-2854 min
Right Up My PodcastEp.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana AliDo you like a gong? What about a bong, or even a dong! Join us as we explore the world of therapeutic sound, with expert Sound Therapist Farzana Ali, who uses crystal bowls, Himalayan bowls and drums to induce meditation and a deep state of relaxation.Sound therapy can reduce anxiety, boost mood, lower blood pressure and even alleviate chronic pain, and much much more.Find out more about Farzana at https://www.instagram.com/thesoundtherapist/You can enjoy Farzana's full crystal bowl meditation, recorded exclusively for Right Up My Podcast listeners, for...
2021-04-1457 minWednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma SurvivorPTSD, Jesus and You: Recognizing Childhood Trauma--Special Guest Jeremy Fox, LPC, EMDRISend us a textCheck out Amy's Lost Childhood Instagram Challenge all month of April to raise awareness!Recognizing childhood trauma is as important for us as are the solutions. The solution could be you, and your ability to recognize childhood trauma. In this second installment on this subject, special guest Jeremy Fox, LPC and EMDRI Approved Consultant joins the podcast. We continue to highlight child abuse awareness this week focusing on abandonment and neglect, and how it affects developing brains of children. We know caregivers are essential to our attachment styles (covered in this...
2021-04-1431 minWednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma SurvivorPTSD, Jesus and You: Recognizing Childhood Trauma, Special Guest Erica Cuni, LMFTSend us a textErica Cuni, LMFT joins the Wednesdays With Watson podcast to help us understand and recognize childhood trauma and its effects on a child's brain. She shares her expertise of Adverse Childhood Experiences and helps us understand the pathology of trauma and ACE scores as well as a CDC study addressing adverse childhood experiences. She cites a Centers For Disease study here.Erica also helps us understand attachment styles and how they are fundamentally formed by trauma, but also promotes hope and healing. Erica has a passion for helping people and s...
2021-04-0739 min
Right Up My PodcastEp.10 - Walking Therapy: The healing power of walking to reduce symptoms of anxiety, depression, stress and anger | Jonathan HobenSpring has officially sprung, and all we want is to be OUTSIDE! Join us as we talk to integrative psychotherapist Jonathan Hoben about the healing power of walking. Jonathan, who pioneered the concept of Walking Therapy, shares his insights and experiences of using the 'walk and think' method to help clients reduce symptoms of anxiety, depression, low self-confidence, work stress & anger, and to live healthy, fulfilling lives.Find our more about Jonathan and his work https://jonathanhoban.com/Follow Jonathan on instagram, where he will be running insta live sessions giving free advice: https://www...
2021-03-3156 min
Right Up My PodcastEp.9 - Laughter Yoga: Why laughter is so good for our minds and our bodies | Lotte MikkelsenWe kick off Season 2 exploring the ultimate feel-good activity, laughter. Who doesn't like a good old belly laugh, right? We're joined by Laughter Yoga expert Lotte Mikkelsen, who explains exactly why laughter is so good for us both physically and mentally, and the incredible things that happen in our bodies when we have a good ol' LOLz. She also shares with us different ways that we can all bring more laughter into our everyday.If you would like to find our more about Laughter Yoga and the work that Lotte does then go to https://www.unitedmind...
2021-03-1757 min
Right Up My PodcastEp.8 - Tantric Massage: The philosophy and positive impact of tantric massage | KeoneWe talk to tantric practitioner and teacher Keone, who gives us an insight into the philosophy behind tantric massage and the vast positive impacts that it has on many people's lives. As an end of season Christmas treat, we hear the edited highlights of Gwen's visit with tantric masseur, Graham, and Kate tries out some intimate new tricks at home.Warning: there is a lot of talk of genitalia in this episode. Plus a LOT of giggling. Not fit for children or Gwen & Kate's dads. Massive thanks to all our listeners for your support during o...
2020-12-221h 02
Right Up My PodcastEp.7 - Getting Sh*t Done: How to overcome procrastination | Fiona PowleyEver had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastination and what's behind this frustrating but very common behaviour. She walks us through a series of techniques that we can use to overcome... and we're not talking timers and lists here.If you'd like to receive Fiona's procrastination toolkit, put...
2020-12-0957 min
Right Up My PodcastEp.6 - Grounding: The health benefits of being barefoot, from pain and stress relief, to improved sleep and reduced inflammation | Gaetan ChevalierCome on a journey of discovery into the world of Grounding, aka Earthing. It turns out there is a reason why it feels so good to be barefoot, whether that's on the beach or in the grass – something so simple that we humans have been doing forever, although less so in our modern lives. Dr. Gaetan Chevalier PhD, Director of The Earthing Institute, talks us through the research being done on the health benefits associated with regularly spending time barefoot on the ground, including pain and stress relief, improved sleep and reduced inflammation.To find out more ab...
2020-11-2557 min
Right Up My PodcastEp.5 - EFT: How the Emotional Freedom Technique, or Tapping, can help with stress and anxiety | Brad YatesEver heard of Emotional Freedom Technique (EFT), otherwise known as Tapping? No? Well, look no further! In this BUMPER episode, we bring you not one, but two experts to talk us through the physical and emotional benefits of Tapping. We learn how it's used in hospitals and schools, in situations of stress and anxiety, and how it can help you manage those uncomfortable emotions that are all part of being human.Featuring non-other than Brad Yates – the Godfather of Tapping and one of the leading names in the world of EFT, dialling in all the way from th...
2020-11-1259 min
Trending Globally: Politics and PolicyMiss Flying? We Have the Book for You.On this episode Sarah talks with Watson Visiting Associate Professor of Latin American and Caribbean Studies Erica Durante about her new book ‘Air Travel Fiction and Film: Cloud People,’ which explores the role air travel plays in modern storytelling, and by extension, our culture. By looking at how air travel manifests itself in film, literature, and our everyday lives, Erica makes clear: whether you used to fly regularly or you’ve never gotten on a plane, we’re all cloud people now.You can learn more about and purchase Erica's book here. You can learn more abo...
2020-11-0920 min
Right Up My PodcastEp.4 - Cold Water Swimming: The mental and physical benefits of cold water swimming and how to get started | Rowan ClarkeSeems everyone's taking a dip in cold water lately! So in this episode, we chat to cold water swimming expert, Rowan Clarke, about everything you wanted to know about the health benefits of cold water swimming, both mental and physical. Plus a tonne of essential practical information to guide would-be cold water swimmers through their first forays into this euphoria-inducing pastime. Kate goes on to take the plunge for the first time, under the watchful eye of Rowan... and it gets vocal!You can find out more about Rowan's outdoor swim coaching sessions here: https://www.outdoorswimcoach...
2020-10-2658 min
Just Might ExistEpisode 33 - The RougarouTragic news! We're already more than halfway through spooky season :( But not to worry, Lindsey and Erica keep the spirit alive by talking about an American werewolf: the rougarou. Join us as we find legal loopholes to this curse and Erica once again butchers the French language.
Submit your cryptid, ghost, or otherwise spooky stories to JustMightExistPodcast@gmail.com
Follow us on Instagram for updates on the show! We can't wait to share our findings with you. You can also find episodes uploaded on our YouTube Channel.
Intro and Outro sample "For What It's Worth" by Buffalo Springfield
Sound effects...
2020-10-1700 min
Right Up My PodcastEp.3 - Forest Bathing: The physical and psychological health benefits of being in the woods, AKA Shinrin Yoku | Stefan BatorjisThis mind-blowing chat with eco-therapist Stefan Batorijs shines a light on both the physical and psychological health benefits of spending time in the forest. We explore the Japanese art of Shinrin Yoku, which translates as 'Forest Bathing', and disappear into the woods ourselves, discovering some surprising truths about how our bodies and minds react to the environment we long ago evolved in.To find out more about Stefan's Shinrin Yoku courses, plus the other work he does, go to http://natureandtherapy.co.uk/Find out more! For all RUMP info in...
2020-10-1256 min
Right Up My PodcastEp.2 - ASMR: Feeling SoundWe take a deep-dive into the fascinating world of ASMR. What is ASMR? Autonomous Sensory Meridian Response is the experience of 'feeling sound' or having a physical response to audio and is used by a growing number of people to help with anxiety, insomnia, relaxation and even pain relief. As well as exploring the very different sides to ASMR, we also have a fascinating chat with Psychologist Giulia Poerio about the science behind the phenomenon. We recommend you listen to this episode using headphones to get the full ASMR effect from the clips we play.Thanks to...
2020-09-2743 min
Right Up My PodcastEp.1 - Living OrgasmicallyThis inspiring chat with Transformation Catalyst & Sexological Bodyworker, Klana Ludwig, shows us how to reconnect with ourselves through our bodies, even when our lives are surrounded by chaos (our chat took place during lockdown).Klana shares a simple yet potentially life changing daily practice and let's us into the secret of how "living orgasmically" can help us love our bodies and ourselves more.You can find out more about the amazing work that Klana does at klana.us.Warning: Contains some bad language and X-rated chat!Find out more!
2020-09-1436 min
Right Up My PodcastThe theme tune!Launching on Monday 14th September 2020.Right Up My Podcast, talking to people about the things that are right up their strasse, that make them feel good. Hosted by Gwen Watson and Kate White.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the p...
2020-09-0800 min
Smooth Stones-Find Yourself after Miscarriage, Stillbirth or BabylossEpisode 31-Supporting Black BabylossIt's Black Maternal Mental Health Week! Black mothers are much more likely to suffer a pregnancy or infant loss, and also more likely to die during pregnancy and childbirth. The emotional and mental weight of these losses is heavy and ever present for Black mothers in America (and many other countries). There are many factors that influence these statistics, but the over arching truth is that it has to change. And the first step to change is awareness. At Smooth Stones Coaching, we are here to support all our sisters who have endured loss. ...
2020-07-2350 min
UFO Classified with Erica LukesET Abductions | Nigel WatsonNigel Watson has researched and investigated historical and contemporary reports of UFO sightings since the 1970s.He has published articles in Fortean Times, Fate, Flying Saucer Review, Magonia and UFO Magazine, and is the author of 'UFOs of the First War,' and the 'UFO Investigations Manual.' His latest book from McFarland 'Captured by Aliens? A History and Analysis of American Abduction Claims' is dedicated to the memory of Peter Rogerson and has a foreword by him.
2020-07-182h 02
Core Connections with Erica ZielMaking Your Sexual Self A Priority with Cori WatsonAre you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough. I'm usually the one encouraging you to be open-minded as we dive into one of my episodes but the tables have turned, my friend. Sex, love and relationship coach Cori Watson is going to teach you how to find balance with the energies in you. I hope you can walk away knowing a little more about your sexual self. If you want to learn more about Cori visit www.ericaziel.com/blog/cori-watson
2020-05-2659 min
The Afterglow PodcastThe Queen of Reinvention with Erica Ehm1:20 We love Erica Ehm!
4:00 Erica shares how she reinvents herself
5:10 Why Erica listens to her heart
8:22 A valuable lesson Erica learned at age 8
10:00 The power of asking
12:50 How to deal with rejection
15:00 Be resilient like a boxer
17:00 The secret to a good marriage
18:30 The power of community
19:55 One thing Erica will never promote on her web site
20:30 What is feminism
22:00 What pisses you off. And one thing in need of an overhaul in society
24:24 The s...
2020-05-0545 min
Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility StoriesEp143 - Ovarian Cysts and Coping After Stillbirth with Lakisha WatsonThere is always a rainbow after the storm of losses. Today's guest knows what it feels to be granted her rainbow baby girl on the day of love Valentine's Day 2019. Before that Lakisha Watson was told she would never conceive due to ovarian cysts and her fallopian tubes being partially closed. One month after getting married, she was able to defeat the odds and become pregnant with a baby boy. Lakisha's son's heart stopped beating at 31 weeks and he was born still. In today's episode Lakisha takes us back to those moments of how she coped with the loss...
2020-04-0120 min
Becoming - Podcast for Teens, Young Adults, and IndividualsChange That Gives You WingsRecently I felt compelled to study butterflies. I loved learning from nature and God's creations. It's enlightening to discover the small and simple things around us that can have big impact when applied to our lives. Different cultures around the world use butterflies as symbols of bliss, joy, change, transformation, and resurrection. When you think of a caterpillar's transformation into a butterfly you can't overlook the miraculous change that occurs. I have recognized that change in my life has always ensured growth. This episode dives into all of the ways that we can learn from and be inspired by butterflies and...
2019-10-1026 min
So Lux LifeDealing with Divorce, Dating, and Healing ft. Erica CaverListen in as host, Krispin J. Watson, alongside guest, Erica Caver zoom in on the topic of divorce - how to heal, date, and deal. Join the So Lux Life community at soluxlife.com.
2019-08-0726 minSo Lux LifeHealing from Brokenness, Domestic Violence, and Depression feat. Erica CaverListen in as Krispin J. Watson (@xoxokrispin on IG) sits down with Author, and entrepreneur, Erica Caver (@ericacaver_) as she shares her journey from healing in her brokenness. Erica's book, "Mending The Broken Spirit:Devotional for Women" is available here. Visit soluxlife.com to sign up for our FREE newsletter, and a chance to be featured on the show.
2019-07-3133 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - 015 - Emotional Needs - Intimate Conversation & Physical AttractivenessMeeting your Spouse’s Emotional Needs in Your Marriage Part 3 (Intimate Conversation & Physical Attractiveness)
Episode 015
June 25, 2019
Introduction
Welcome
Subscribe
The 3rd part of our series on Meeting my Spouse’s Emotional needs. Intimate Conversation & Physical Attractiveness
Discussion
Erica: How we arrived at this topic- Share the conversation we had with the girls. (See episode 13)
Get dialogue going between husband and wife if nothing else
Recap See episode 13 for details
Questionnaire to identify your emotional need
Scripture:
Philippians 2:3-4 “Do nothing out of selfish ambition or vain conceit. Rather, in humility value other...
2019-06-2653 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage Podcast - 014 - Emotional Needs, Affection and SexMeeting your Spouse’s Emotional Needs in Your Marriage Part 2 (Affection & Sexual Fulfillment)
Episode 014
June 17, 2019
Introduction
Welcome
Subscribe
The 2nd part of our series on Meeting my Spouse’s Emotional needs. Affection and Sexual Fulfillment
Discussion
Erica: How we arrived at this topic- Share the conversation we had with the girls. ( See episode 13)
Get dialogue going between husband and wife if nothing else
Recap See episode 13 for details
Questionnaire to identify your emotional need
What are my emotional needs? QuestionnaireAffection (Erica talks about this) As it turns out...
2019-06-1740 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Meeting My Spouse's Emotional Needs- 013Meeting your Spouse’s Emotional Needs in Your Marriage: Part 1
Episode 013
June 3, 2019
Introduction
Welcome
Subscribe
Multi part series on Meeting my Spouse’s Emotional needs.
Discussion
How we arrived at this topic- Share the conversation we had with the girls. Share experience with the book in the past and how we landed on reading the book a second time.
Introduction to book in small group season at our church
We are afraid to be honest with our spouse for fear of response (spouse/culture)Erica’s response to Sam’s need
Sam’s response to E...
2019-06-0334 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Seasons in Your Marriage - Part 4 of 4 Fall - 012
Sam and Erica's Marriage podcast
Seasons in Your Marriage Part 4 of 4: Seasons - When Your Marriage is in Fall
Episode 012
May 27, 2019
Introduction
Welcome
Subscribe.
Part 4 of our 4 part series on Seasons In Your Marriage “When Your Marriage is in Fall”
What is fall in a marriage?
Seasons teach us about God and can teach us things about marriage?
What fall is?
What fall is not?
So what do we do now that we know?
Psalm 74:17 It was you who set all the boundaries of the earth; you made both summe...
2019-05-2745 min
The NewsWorthyBoeing Crash Report, AI Bias & Royal Insta Record (+ Spring Flooding with Meteorologist Jennifer Watson) - Thursday, April 4th, 2019The news to know for Thursday, April 4th, 2019! Today, we're getting the first official word about what may have caused the deadly plane crash in Ethiopia, and there are some new concerns about e-cigarettes. Plus: the first 5G, LinkedIn's top companies list, and the latest royal record. Those stories and many more in less than 10 minutes! Then hang out after the news for Thing to Know Thursday's bonus interview about historic spring flooding in 2019 with meteorologist Jennifer Watson. Award-winning broadcast journalist and former TV news reporter Erica Mandy breaks...
2019-04-0412 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Seasons in Your Marriage - Part 3 of 4 Summer - 011Sam and Erica's Marriage podcast
Seasons in Your Marriage Part 3 of 4: Seasons - When Your Marriage is in Summer
Episode 011
April 1, 2019
Introduction
Welcome
Good to be back! We were on our getaway.
Part 3 of our 4 part series on Seasons In Your Marriage “When Your Marriage is in Summer”
Discussion
What is summer in a marriage?
How do seasons relate to marriage?
What summer is?
What summer is not?
So what do we do now that we know?
Seasons are natural laws that further reveal truths about God and His creationHe demon...
2019-03-3138 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Seasons in Your Marriage - Part 2 of 4 Spring - 010Sam and Erica's Marriage podcast
Seasons in Your Marriage Part 2 of 4: Seasons - When Your Marriage is in Spring
Episode 010
March 4, 2019
Introduction
Welcome
Subscribe...it’s free!
Part 1 of our 4 part series on Seasons In Your Marriage “When Your Marriage is in Spring”
Discussion
What is spring in a marriage?
How do seasons relate to marriage?
What spring is?
What spring is not?
So what do we do now that we know?
Seasons are natural laws that further reveal truths about God and His creation
He demonstrates His sovereignty
We can’t m...
2019-03-1841 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Seasons in Your Marriage - Part 1 of 4 Winter - 009Sam and Erica's Marriage podcast
Seasons in Your Marriage Part 1 of 4: Seasons - When Your Marriage is in Winter
Episode 009
March 4, 2019
Introduction
Welcome
Subscribe...it’s free!
Part 1 of our 4 part series on Seasons In Your Marriage “When Your Marriage is in Winter”
Discussion
What is winter in a marriage?
How do seasons relate to marriage?
What winter is?
What winter is not?
So what do we do now that we know?
What are seasons and how do they relate to marriage?
Rom 1:20 For since the creation of the world G...
2019-03-0443 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Romance in Your Marriage - Part 4 of 4 Celebrating Your Gift - 004
Sam and Erica's Marriage podcast
Romance in Your Marriage Part 4 of 4: Romance - Celebrating Your Spouse
Episode 008
February 25, 2019
Introduction
Welcome
Subscribe...it’s free!
Part 4 of our 4 part series on Romance In Your Marriage “Celebrating your gift”
Discussion
How to Celebrate Your Spouse!
What does it mean to celebrate your spouse?
Why should we celebrate our spouse?
When should we celebrate our spouse?
How should we celebrate our spouse?
Celebrating each other is a fundamental element of romance.
Romans 12:10: Be devoted to one another in love. Honor one anot...
2019-02-2547 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Romance in Your Marriage - Part 3 of 4 The Getaway - 007Sam and Erica's Marriage podcast
Romance in Your Marriage Part 3 of 4: Romance - Let’s get away!!
Episode 007
February 18, 2019
Introduction
Welcome
Go ahead and subscribe...it’s free!
Part 3 of our 4 part series on Romance In Your Marriage “Let’s get away!!
Discussion
Why is a getaway important?
It gives you something to look forward to
To reconnect
To celebrate your marriage
This may be a new concept for you.
Parents never took vacations together
Leaving a legacy for legacy
To make new memories
What should we do on our...
2019-02-1835 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Romance in your marriage - Part 2 of 4 - 006Sam and Erica's Marriage podcast
Romance in Your Marriage Part 2 of 4: Romance - Fanning the Flames
Episode 006
February 11, 2019
Introduction
Welcome
Go ahead and subscribe...it’s free!
Part 2 of our 4 part series on Romance In Your Marriage
Discussion
Fanning the flames
When we notice the fire going out or dying down we we have take action to get those embers going again.
We have to be intentional (my word for 2019) if we want to see change.
The Drift
2019-02-1239 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Romance in your marriage - Part 1 of 4 Date Night - 005
Sam and Erica's Marriage podcast
Romance in Your Marriage Part 1 of 4: Romance - Date Night
Episode 005
February 4, 2019
Introduction
Who we are
Subscribe...it’s free!
New 4 part series on Romance In Your Marriage
Discussion
Making Date Night Spicy!
Having a real Date Night, it’s really important
What’s holding you back
What to do
What not to do
Having a real Date Night, it’s really important
Hebrews 13:4 Let marriage be held in honor among all.
Ecclesiastes 9:9 Live happily with the woman you love through al...
2019-02-0445 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Money in your marriage - Part 4 of 4 Giving - 004
Sam and Erica's Marriage podcast
Money in your marriage Part 4 of 4: Money - How we give it
Episode 004
January 28, 2019
Introduction
Who we are
Subscribe...it’s free!
4th and final part of our Money in your Marriage series (all of it has been info for singles too)
Discussion
How we give our money
Giving to our church
Giving to our family
Giving to our friends
Giving to those in need
Giving to the Church (We’ll come back to this one)
Giving to your family
Proverbs 13:22 A good p...
2019-02-0438 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Money in your marriage - Part 3 of 4 - 003Sam and Erica's Marriage podcast
Money in your marriage Part 3 of 4: Money - How we save it
Episode 003
January 28, 2019
Introduction
Who we are
How we got here
What the podcast is all about
Discussion
How we save money
Why should we save?
Proverbs 13:11 Dishonest money dwindles away, but whoever gathers money little by little makes it grow.
Proverbs 21:5 The plans of the diligent lead to profit as surely as haste leads to poverty.
How do we save.
Types and tiers
The Emergency Fund
$1000
Gotta d...
2019-01-2835 min
Sam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Money in your marriage - Part 2 of 4 - 002Sam and Erica's Marriage Podcast
Money in your marriage Part 2 of 4: Money - How do you see it?
Episode 002
January 21, 2019
Introduction
Who we are
How we got here
What the podcast is all about
Discussion
How do we see money
Money is a tool.
Money is not bad or evil.
1 Timothy 6:10 - For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.
Hebrews 13:5 - Keep your lives free...
2019-01-2136 minSam and Erica's Marriage PodcastSam and Erica's Marriage podcast - Money in your marriage - Part 1 of 4 - 001
Sam and Erica's Marriage podcast
Money in your marriage Part 1 of 4: Money - How to spend it
Episode 001
January 7, 2019
Introduction
Who we are
How we got here
What the podcast is all about
Discussion
How should we spend our money
To bless our family, especially our spouse.
So, what do you want money for?
1 Timothy 5:8 ESV — But if anyone does not provide for his relatives, and especially for members of his household, he has denied the faith and is worse than an unbeliever.
Prov...
2019-01-1340 minSam and Erica's Marriage PodcastSam and Erica's Marriage podcast begins January 14, 2019Welcome to Sam and Erica's Marriage Podcast. On our podcast we'll discuss ways of making better marriages. Join us each week as we have a fun discussion about enjoying the highs and reducing the lows of marriage. You can also find us at seasonsministries.org/podcast.
2019-01-0801 min
Going Deep with Aaron Watson353 Creating Innovative Childcare Solutions w/ Priya AminPriya Amin is the cofounder of Flexable, a company that specializes in providing pop up childcare at professional & personal events, offices, and retail stores. Priya discovered this need when she became a mother and realized she was missing out on networking opportunities and events because of her need for childcare. Together with previous guest Jessica Strong, she founded Flexable to solve the problem and create a more inclusive business community. She holds an MBA from the University of Arizona, and previously worked as a product and brand manager at IBM and Ne...
2018-11-1927 min
Little Fictions On AirLittle Fictions On Air Ep 4 Life LessonsIn this episode, presenter Ella Watson-Russell presents three short stories about life's ups and down. The first is 'Loaded Dice' by Blue Mts author, Mark O'Flynn and is performed by Joel Horwood. Felix Johnson reads Wollongong writer, Erica Woolgar's 'Directions' and Eleni Schumacher performs 'Chicken' by Sydney author, Angela Argent.
Mark O’Flynn is a much published poet and fiction writer whose most recent novel was shortlisted in the 2017 Miles Franklin Award. The story ‘Loaded Dice’ and it was published in Mark’s collection, White Light and other stories by Spineless Wonders.
Angela Argent is currently writing a novel set in Prague...
2018-08-1329 min
The KORE Women PodcastThe Incredible Journey of a Wildlife Photographer and Magazine Creator - Michelle Liles
Wildlife Photography and Adventure! Dr. Summer Watson feature Michelle Liles, who is a brilliant photographer of wildlife and weddings. Michelle has a Master’s in Business Administration with a Marketing emphasis, she has run her own business and magazine, she currently resides in Las Vegas, and she has 13 years of extensive field-training in photographic skills, where her photography has taken her on some amazing journeys to South Africa, Brazil, Namibia, Botswana, Zambia, Kenya, Tanzania, Rwanda, Japan, North Pole, Antarctica and multiple trips to Alaska.
Michelle will also have an exhibit at University Business Park, 2801 Mission Street, in Santa Cruz, CA sta...
2018-08-0738 min
The Constant StruggleE48 - Erica Sherwood's Big FIGHT!ERICA SHERWOOD is an actor and filmmaker from St. Catharines, Ontario who's latest project FIGHT! premieres next month on Jun 22nd with a fabulous red carpet screening event in the heart of downtown St. Catharines. Erica helped create the film, in which she also stars, produces, creates foley as well as MANY other things. Erica is a strong promoter of Niagara's growing film industry and hopes that with films like FIGHT along with her not-for-profit Jarico Films for Youth, which aims to build leadership skills and confidence through film for Niagara's youth, will help motivate filmakers to stay in...
2018-05-211h 10
Going Deep with Aaron Watson274 Teaching Moms to Code, Business Leaders to Hire, and Everyone to Empathize with One Another with Erica PetersonEmployers are slowly embracing remote work and flexible systems as the deployment of the digital age accelerates. Why are moms being left out of the fun? Erica Peterson is the Founder of Moms Can: Code, an online community for current and future moms who code. She sits at the nexus of tech talent and employers looking to gain an edge. She’s also inspired quite a few new entrepreneurs. Erica is passionate about exposing women and children to STEM and was recently selected as a member of The Incline’s Who’s Next...
2018-01-1032 min
TALKIN' SH*T w/LSHI'm Back! The Baddie Reveal and Actress and Comedian Erica WatsonIt's the new and juicier TALKIN' SH*T w/ LSH podcast! Tune into Episode 1 of the new season TONIGHT @ 6p, and catch weekly episodes every Thursday. On this first episode, our podcast premiere, we reveal the baddies and talk good sh*t and bullsh*t. Plus, baddie Erica Watson delivers fall on your a$$ comedy when talking thongs, BBW, 2-minute brothers and more! For more LSH, follow her on social media:https://www.facebook.com/unlshthebaddiehttps://twitter.com/unlshthebaddiehttps://www.instagram.com/unlshthebaddie/
2017-06-2440 min
Moms with Dreams ShowMWD 097: Healing by Writing and Speaking w/Danielle WatsonDanielle Watson is a TEDx speaker, author and host of the Danielle Daily Show. Her book, Dear Self, I Love You! Keep Going & 365 Inspiring Notes from My Bittersweet Year of Heartbreak and Healing, reveals the raw pain of loss, the beauty of an unexpected love and the power of being ok with things not being ok. In this episode, Danielle shares her journey of healing through writing and why she calls herself an accidental author. She opens up about a personal experience that taught her the lesson of being ok with things not being ok and how...
2017-06-0734 min
Going Deep with Aaron Watson105 Declan Wilson Wants Millennials to Step UpDeclan is an author of the recently released “The Millennial Way: Step Up, Step Out, Step Forward”. Declan originally set out to write a book to debunk the misconceptions and stigma surrounding the Millennial generation. After interviewing Millennials doing “awesome things” with their lives, Declan noticed a recurring pattern among all their personal journeys, including his own. The pattern of Stepping Up, Stepping Out, and Stepping Forward became what Declan calls The Millennial Way. It’s not a 3 step process to achieve your dreams, it’s not a self-help book, it’s not a formula for succ...
2016-06-2224 min
LudologyGameTek Classic 86 - WatsonIn this classic GameTek, Geoff talks about IBM's Jeopardy-playing Watson, and how it fits into the history of Artificial Intelligence research.
Duration: 06:10
2014-08-1706 min
Screenwriters' Rant RoomERICA WATSON - "FROM DETROIT TO CANNES"In this episode, @HilliardGuess chats with filmmaker Erica Watson, about her journey from film school to Cannes!
With Co-host, award-winning Sci-fi/Horror writer and author, @LisaBolekaja.
EPISODE HIGHLIGHTS: Life in the “D,” poetry and 5th grade writing, high school & The Harp, starting a production company, makin’ it to Cannes Short Film Corner... 5 times, “Creative Minds in Cannes,” “Conversations in Cannes” Documentary, Masters at USC Film School, shooting her new film “Roubado” in France, “The Writing for the Industry Panel,” Lisa’s Clapback “The Female Thor and Black Captain America!"
Our motto, "Keep it street, keep it opinionated...
2014-08-041h 26