Shows
THE P.O.C. (PATTERN OF CONDUCT) PODCAST©6/30/2025 FEDERAL GROUP STALKING & MONITORING 18 U.S.C. §§2261A(1) & 2261A(2) (#S.I.I.S.)ACCESS: https://drive.google.com/drive/folders/1VaCnNCpi55QKvj-qu1CfyfOoxfBCZwrd?usp=drive_linkFEDERAL GROUP STALKING & MONITORING BY THE STATE OF CALIFORNIA IN CONCERT WITH THE PEOPLE OF THE STATE- STARBUCKS (JASMINE, PATTY, "G" AND "NEW" FACES AT THE DOCUMENTED VENUE ARE ALL GANGSTALKING) AT 507 N. EUCLID AVE., ONTARIO, CA 91762 WITH THE ONTARIO POLICE DEPARTMENT (COREY WATSON, BADGE 80548, DOCUMENTED KIDNAPPER ON 6/16/2022 AND FEMALE PARTNER DRIVING LICENSE 1706919 VEHICLE 1129) WITH INTENT TO THREATEN, INTIMIDATE, HARASS, TERRORIZE, AND PSYCHOLOGICALLY TORTURE AS AN ENTITY CRIMINALLY MONITORING TOGETHER AT THE VENUE AS A DOCUMENTED MEANS OF RETALIATION...2025-06-301h 32
All Too WellLongevity Lessons From Dolphins + Pecorino cheese, with Dr. Stephanie Venn-WatsonIs removing dairy fat from our diets the culprit behind why we are now living sicker than we were in the 1990s? And what do dolphins have to do with human longevity? Fair questions.A new supplement called Fatty15 may have been on your radar recently, there's a good reason to pay attention. It’s a groundbreaking product of pure C15:0, the first essential fatty acid to be found in almost 100 years, and said to be the key nutrient for longevity. And my guest today discovered it!Dr. Stephanie Venn-Watson is a veterinary epidemiologist with ov...2025-04-2457 min
Right Up My PodcastEp.62 - Attachment Theory: How better understanding our attachment style can transform our relationships | Sarah McConnell and Helene IgwebuikeTherapists Sarah McConnell and Helene Igwebuike join us to chat about Attachment Theory. We dive into what it means to feel securely attached and what it’s like when you don’t. They break down how we form and manage attachments in all kinds of relationships – whether it’s with a partner, family, or friends. And how by understanding our own attachment style, we can improve these connections and make a huge difference to our overall well-being.You can also join Gwen and Kate as they try (with varying degrees of success) to connect with their inner child.2025-01-151h 05
Embracing The FightEpisode 78: The Resilience of High Performing LeadersIn this Episode of Embracing the Fight, Erica Lamar has a special guest who focuses on building, understanding, and assisting high performing leaders with their resilience. This method works in all aspects of your life. If you are able to see patterns in your life that lead to detriment - it is time to break that up. This episode with world renowned author and speaker, Jennifer Watson will provide gems to that will help you begin toward the path to your best - most resilient self. Check out her TEdX talk at: https://www.youtube.com/watch?v=l54...2024-07-2539 min
Aid To AssetsAlone or Together? Which Approach Is Truly Best for Real Estate Investors with Alleah Erica ClarkeIn this episode of the Aid to Assets podcast, host Tiffany Watson speaks with Alleah Erica Clarke, a real estate investor who has built a family portfolio. She believes that anyone can achieve greater success when they work together!
Alleah discusses the importance of involving the family in real estate, establishing a strong foundation, and the significance of branding and marketing. She also touches on the importance of knowing when to pivot in real estate investing.
In this conversation, Alleah talks about the challenges and opportunities in the real estate market. She shares her experience...2024-03-281h 00
Momwell217: How Partners Can Share in the Invisible Load with Zach Watson, Content Creator and Invisible Labor Educator for MenWhen partners take an active role in the invisible load, everyone benefits. It reduces pressure and overwhelm on moms, and it empowers partners to make decisions and parent with confidence. Today, I’m joined by Zach Watson, creator of Real Zach Think Share and invisible labor educator for men, to unpack why partners need to help carry the invisible load and how they can start.Show Notes: https://bit.ly/49ZNKr6 Book a Free 15 min Consult with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign u...2024-03-2054 min
Right Up My PodcastEp.46 - Breathwork Part 1: Functional breathing for wellbeing (and help for snorers) | Lyndsey MarriottIn this first episode of our two-part breathwork special, we talk to breathwork coach Lyndsey Marriott, all about functional breathing. Thought you knew everything there was to know about how to breathe? Well think again... Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us the benefits of optimising how we breathe and explains why this will have such an impact on our physical and mental health. She also shares some brilliant tips for those snorers out there. To find out more about Lyndsey's work head to bristolbreathwork.com2023-08-231h 01
Right Up My PodcastEp.45 - Living Remarkably: Creating a life that brings you joy | Nic Devlin & Danielle MacleodWe talk to Nic Devlin & Danielle Macleod about how to create a remarkable life, stepping out of warrior and victim mode and instead playing to create a life that brings you joy. Get your pens ready, as this bumper episode is chock-full of top tips, quotes + ideas to up-level your life, get out of your own way and unleash your brilliance. Nic & Danielle run a project called Remarkable Women, a coaching organisation that helps people to make incredible changes in their lives. They set Gwen & Kate the simple challenge of each day trying to do s...2023-08-151h 13
Right Up My PodcastEp.44 - Grief Tending: How to live with grief | Nici HarrisonNici Harrison, founder of The Grief Space, chats with us about the lost art of grief tending. We explore how to live with and support those experiencing not just grief due to a bereavement, but the grief that comes with changes in relationships, health and shifting life circumstances. Nici is a grief tending facilitator, writer and speaker. She founded The Grief Space as a platform to shift the narrative on grief, inspire healing and bring people together at a time when we can feel most alone. Nici set us a beautiful challenge that everyone can do...2023-07-181h 05
Right Up My PodcastEp.43 - Meditation & The Brain: How meditation can reshape our brains | Sara LazarSara Lazar joins us on Ep.43 to talk about what's actually happening in our brains when we meditate. We're all told it's good for us, but we want to find out why.Sara is Assistant Professor in Psychology at Harvard Medical School and Associate Researcher in Psychiatry at Massachusetts General Hospital. Her research focuses on the neuroscience underlying yoga and meditation. Her work has been covered by the likes of The New York Times and in TED talks, and you can find out more about her here:How Meditation Can Reshape Our Brains: Sara Lazar...2023-07-051h 04
Right Up My PodcastEp.42 - Vision Boarding: Getting clear about your futureWe talk all things Vision Boarding, in this special episode that features insights from not one, not two, but three vision boarding experts. Artist Di Ford runs vision boarding and mindful collaging workshops in West Wales. In this episode she joins Gwen and Kate in Gwen's kitchen, to help them create their very own vision boards.Artist and writer friends Jodi Jones and Laura Hailstone founded Dream, Play, Create, and have been running vision boarding workshops for many years, both in person and online. They share various exercises that can help you get the most o...2023-06-211h 00
Right Up My PodcastEp.41 - Gut Health & Mental Health: How our gut biomes directly impact our emotions | Nicola MooreNutritionist and cognitive reframing specialist Nicola Moore chats to us about the relationship between our gut health and our mental health. Nicola shares with us how and why our gut biomes are so directly linked to our emotions, as well as breaking down some common myths surrounding everyday nutrition. She also sets Gwen and Kate a helpful new way to readjust our thinking around what and when we eat. To find out more about Nicola and her work head to nicola-moore.comIn this episode, Gwen mentions the following book - Gut: The...2023-06-071h 07
Right Up My PodcastEp.40 - Argue Better: How to manage healthy conflict in relationships | Verity GlasgowWe talk to Verity Glasgow from the charity OnePlusOne about how to argue better and manage healthy conflict in our relationships, whether that's with a partner, family member, friend or colleague.Verity also sets Gwen and Kate a listening exercise, to teach better active listening skills, one of the core elements of having a healthy, rather than harmful argument.OnePlusOne specialises in helping people to have healthy relationships, and learn to argue better. They also provide training for people who work with families and young people.To find out more about OnePlusOne, head...2023-03-231h 02
Right Up My PodcastEp.39 - Connecting People: The importance of having people and purpose in our lives | Maff PottsWe talk to Maff Potts about the importance of having people and purpose in our lives. Maff is the founder of Camerados, a charity that helps people support each other through tough times. One of the main ways they do this is by setting up Public Living Rooms – places to go to when you need to connect to or just be around other humans, with no agenda, no mission and no fixing.Before setting up Camerados, Maff spent 20 years working in the homelessness sector, where he ran the largest homeless services in the country for The Salvation Ar...2023-02-221h 06
Right Up My PodcastEp.38 - Cycle Syncing: Why tuning in with your cycle is the key to better mental health | Leslie DraffinCyclical living coach, Leslie Draffin, talks us through how we can better understand our bodies and get the most out of our lives by tracking the phases we go through. And by tuning in with our own cycles, or those in nature, we can discover the key to better mental and physical health, more energy, happiness and productivity.Leslie also sets Gwen and Kate a daily task to track our patterns, taking the first step in matching our lifestyles to the different phases of our cycles, in order to live our best lives.To find o...2023-02-081h 05
Right Up My PodcastEp.37 - People Pleasing: How to break the habit and set healthy boundaries | Elsie OwenTherapist Elsie Owen joins us to lift the lid on people pleasing. We learn what people pleasing actually is and why we would all be better off if we just stop doing it. Plus, Elsie gives us a bucket load of practical tips for how we can better prioritise ourselves, maintain healthy boundaries and still be a nice person!Gwen and Kate go on to share their own people pleasing tendencies that have got them into all sorts of trouble over the years, and try out some of Elsie's tricks to make some changes.To...2023-01-251h 04
Right Up My PodcastEp.36 - Men Talk: Why talking is so important for male mental health | Ben AkersWe talk men's mental health with Ben Akers, co-founder of the male mental fitness charity, Talk Club.Talk Club is a talking and listening club for men, offering talking groups, sports groups and therapy, and has been championed recently by the likes of Liam Gallagher and Tyson Fury.We discuss the terrifying statistics around suicide in young men, and why talking (without trying to fix the problem) is so important. Ben also challenges us to ask the men in our lives, how are you out of 10?Trigger warning: This episode contains references to...2023-01-111h 01
Right Up My PodcastEp.35 - Say No to Dieting: How to nourish healthy minds and bodies | Anna AndersonAnna Anderson, author of the best-selling book From the Inside Out, joins us to talk about what it means to truly nourish our minds and bodies and break free from the outdated rules of diet culture. We look at why we comfort eat, and how pushing ourselves out of our comfort zone and working consistently towards loving ourselves is the best long-term approach to a healthy weight. Anna is a health and female empowerment coach and believes that every single woman deserves to live unapologetically with confidence, freedom and joy. Sign us up!She also...2022-12-211h 06
Right Up My PodcastEp.34 - Gardening for Wellbeing: Why getting our hands dirty is good for our mental health | Ellen MaryEllen Mary joins us for a fascinating chat about the physical and mental well-being benefits of getting our fingers in the soil, growing plants and connecting with the natural world.Ellen is an author, broadcaster, speaker, creator, podcaster, columnist & gardener. She's trained in horticulture, social and therapeutic horticulture, cognitive behaviour therapy and wellness coaching, and talks at shows and events around the country about gardening, nature and how we are connected together.To find out more about Ellen and her work go to https://www.ellenmarygardening.co.uk/Link to episode in bio.2022-12-081h 00
Right Up My PodcastEp.33 - Deep Work: How to avoid distraction and get into a state of flow | Alicia NavarroWe talk to Alicia Navarro about the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks to avoid distraction and get into a state of deep work and flow. Alicia Navarro is the CEO and founder of FLOWN, an online platform that supports people in accessing deep work, achieve better focus and feel good about it. She also sets Gwen and Kate a challenge to help them clear their minds in preparation for a deep work...2022-11-231h 00
Right Up My PodcastEp.32 - Intuitive Painting: The therapeutic benefits of art | Vicky PaulArtist Vicky Paul joins us to chat about the therapeutic benefits of intuitive painting. Vicky is an abstract artist and energy healer and teaches people to use art as a way to express and process emotions, plus tap into their psychic powers and channel their intuition. She also guides us through how to do our own intuitive energy paintings. It doesn't matter whether you think you're creative or not, you don't even need to own any paints or a paintbrush. Get ready to let loose! And release your inner child and inner guide.As per...2022-09-021h 08
Right Up My PodcastEp.31 - Changing Habits: How to break unhelpful habits and form new ones | Shahroo IzadiBehavioural Change Specialist, Shahroo Izadi, joins us to explore how to break those unhelpful habits and form some sparkly new ones.Shahroo is a psychologist whose approach is inspired by her experience of working with people with addictions. She was awarded 'Thought Leader of the Year' Baton Award at the House of Lords, and Women’s Health magazine has called her “Britain’s answer to Brene Brown.” You can find out more about Shahroo, her workshops and coaching services here: https://www.shahrooizadi.co.uk/Shahroo's books include The Last Diet and the no.1 bes...2022-08-171h 10
Right Up My PodcastEp.30 - Exercise: Positivity, exercise and future-proofing your health | Mr MotivatorMr Motivator (yes, THE Mr Motivator) chats to us about everything from exercise to positivity, future-proofing your health, leading an exercise class before a funeral, the importance of wearing Day-Glo lycra and how he likes to tell his wife he loves her. The Jamaican-born British fitness instructor burst onto our screens in the '90s and quickly became a household name following appearances on the UK breakfast television show GMTV. His legendary infectious positivity, fun live fitness sessions and advice for viewers saw him return to our screens during the pandemic when we needed him most! And...2022-08-031h 02
Right Up My PodcastEp.29 - Activism & Optimism: Why we should be hopeful about the future | Anne ThereseAnne Therese, founder of The Climate Optimist, chats to us about the relationship between activism and feeling good. Anne is a speaker, educator and long-term environmental activist. She explains how we are more likely to act and make changes in our lives if we feel hopeful about the future, rather than being paralysed by fear and anger. You can find out more about Anne and all the incredible work that she does at: https://www.theclimateoptimist.com/Her book The Climate Optimist Handbook is out this Autumn.Here are some links t...2022-07-201h 07
Right Up My PodcastEp.28 - Anti-Burnout Club: How to avoid overwhelm and chronic stress | Bex SpillerWe're talking all things burnout and chronic stress with the founder of The Anti-Burnout Club, Bex Spiller. Bex explains what burnout actually means and how it's not just reserved for city CEOs but can affect all of us juggling busy lives. She shares how to spot the signs (erm screen scrolling & bingeing anyone?) how to deal with burnout and most importantly how to prevent reaching overwhelm in the first place. She also shares her own experiences with burnout, which led to her completely changing her life. We discuss finding the things that bring you joy, learning to...2022-06-301h 06
Right Up My PodcastEp.27 - Ecstatic Dance: Find your happy | Luisa Bradshaw-WhiteWe talk to actor, conscious DJ and breathwork facilitator Luisa Bradshaw-White, live at The Big Retreat Festival. Best known for her roles in This Life, Eastenders, Bad Girls and Holby City, Luisa talks to us about one of her big passions – ecstatic dance, as well as her relationship with her mental health, breathwork and how she finds her happy.Also, don't miss Gwen and Kate reporting back from the festival straight after taking part in one of Luisa's ecstatic dance workshops and cacao ceremonies... let's just say they went in deep!You can find out mo...2022-06-141h 01
Right Up My PodcastEp.26 - Rituals & Spells: Bringing focus, intention and a bit of magic into everyday life | Semra HakseverWe talk to Semra Haksever, AKA Mama Moon, about everyday rituals and spells and how we can all bring a bit of magic into our lives.Semra describes herself as an eclectic witch, intuitive, healer and empath. She shows us how even the simplest act can be a ritual to bring focus into your day, if done with the right intention. She also shares her knowledge of different herbs and how you can use them in your own home, as well as guiding us through a love ritual.Plus, join in with Gwen and Kate...2022-06-011h 05
TeacherGoals PodcastTeacherGoal #13: Only Work 40 Hours a Week with Angela WatsonAre you sure that working longer hours means being more effective? That's a trap! Oftentimes we try to do as much as we can until we hit a point of exhaustion, which doesn't mean we're being productive. In this episode, Angela Watson and I talk about how to minimize the amount of time spent working in order to focus on goals and be effective. She also discloses why innovation and creativity are necessary to achieve success in the classroom. Angela thinks that teachers should work a maximum of 40 hours a week and take care of their own health and...2022-05-2624 min
Right Up My PodcastEp.25 - Law of Attraction: Manifesting your dreams into reality | Emma MumfordWe talk to Emma Mumford about the Law of Attraction and manifesting, exploring how to turn our dreams into reality.Emma is the UK’s leading Law of Attraction expert. She's also an award-winning life coach and best selling author (Spiritual Queen, 2019 No. 1 best-selling book on Amazon). She has her own podcast called ‘Spiritual Queen’s Badass Podcast’ and has been featured on This Morning, BBC Radio 2 and a multitude of other places.Gwen and Kate then put Emma's advice from her book Positively Wealthy into practice and share their no less than life-changing results.You...2022-05-191h 12
Premarital ConversationsWe Over Me: Principles of a Marital PartnershipJoin Amaris Watson Gale, LCSW-C and guest Erica St. Bernard, LCMFT as they discuss building a healthy, sustainable partnership with the one you love. 2022-04-1118 min
Right Up My PodcastEp.24 - Microdosing: Can it help with mental health and chronic pain? | Pamela KryskowWe talk to Dr Pamela Kryskow about the research she and her team are doing into the use of psychedelic drugs in the treatment of PTSD, anxiety, depression, addiction and much more.Pamela is a Canadian doctor who specialises in psychedelic medicine, mental health and chronic pain. She is a clinical instructor at the University of British Columbia and a founding board member of the Canadian Psychedelic Association. In addition, she is involved in the largest ongoing microdosing study to date, Microdose.me We learn about clinical trials, the successes and challenges, the rise in p...2022-02-251h 18
Right Up My PodcastEp.23 - A Magical Year: How exploring mystical thinking can change your life | Emma HowarthWe talk to journalist Emma Howarth about her book 'A Year of Mystical Thinking' – an account of the year that changed her life, where she explored the power of vision boarding, sound baths, spirit guides, rituals, mediation, tarot, oracle cards, crystals, astrology & manifestations...to name just a few.Emma shares with us her experiences, and sets us and the listener a challenge to kick start our magical year. Kate also goes on a surreal journey to find her spirit guide and Gwen gets serious about her new moon intentions. To find out more about Emma and...2022-02-0459 min
Right Up My PodcastEp.22 - Smutty Letters: Rediscover the lost art of letter writing | Rosy PendlebabyRediscover the lost art of letter writing. But not any old letter... this episode we are exploring the world of smutty letter writing. Why? Because it's FUN! We are joined by Rosy Pendlebaby, who runs smutty letter writing workshops around the country and is on a mission to make us all fall in love with letter writing again. Rosy also sets us, and you the listener, a letter-writing challenge... so have your pen and paper at the ready and get ready to pass on the joy (via the post) to your lover, ex, friend or yourself! If y...2022-01-2058 min
Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma SurvivorRecapping 2021: Making Much Of JesusSend us a textWe made it! Enjoy this 2021 recap episode, click through show notes for episodes that may resonate with you. Happy New Year! Here is to another year fighting for Hope, and desiring to always MAKE MUCH OF JESUS.Contract AmyFB Fundraiser (through 12/31): (2:06)- Crissy Loughridge, Shattering Safety (Community Trauma) (3:26)--Lindsay Tozer, Moving Beyond The Wreckage, Cause Of Accidental Death & Injury(4:45)--Ann Marie Rivera Roberts, Holding On To The Unseen Hand (Parental Suicide)2021-12-2937 min