Shows
Your Midlife Comeback Story141: Pelvic Floor Dysfunction in Midlife with Erica ZielWe used to laugh at our mothers when they’d sneeze and pee their pants. I mean, who does that?! Turns out, the jokes on us. So we’re told, if you don’t want to pee your pants, do your kegels. But is that advice helpful, or harmful? As we age into our 40’s, 50’s, and beyond, incontinence is one of those annoying things that we seem to accept as a normal part of aging and then laugh about. But contrary to popular belief, you don’t have to suffer.On today’s episode of Your Midlife...2024-10-1844 min
Core Connections with Erica ZielBack from a Break: Building the Future of Fitness TrainingReady to learn what I’ve been up to, how it impacts you, and what it means for the future of fitness as I share personal insights from my podcast break? GOOD. As exciting, raw, and eye-opening as these conversations can be, I record them so you can learn from the lessons I had to teach myself—the wins, the setbacks, and everything in between. In this episode, I’m taking you behind the scenes of building instructor training programs as I reflect on the often-overlooked realities of pelvic floor health and shar...2024-10-1737 minCore Connections with Erica ZielTrue Stories about Bravery to Live Courageously with Gina GallaunAre you ready to let go of fearful thoughts and approach life with bravery and courage? (yes or yesss?) Grab your drink of choice and settle in – the stories and insights shared on this episode just might change your life. In this episode, Gina Gallaun and I chat as she shares some of the real-life stories from women she interviewed around the world for her new book (Embrace Your Brave in 30 Days) that will inspire you to live boldly. [03:34] How Gina's journey from fear to courage led her to compile inspiring stories from women worldwide into a...2024-02-1542 min
Your Longevity Blueprint167: Pelvic Floor and Fascial Health Part 2 with Erica ZielI am delighted to have Erica Ziel joining me for Part 2 of our two-part series on pelvic floor and fascial health. Today, we continue discussing how to create space in your body through movement and posture, the importance of your pelvic floor for quality of life and pain reduction, and the role fascia plays in longevity. We also dive deep into her thoughts on stretching and deep breathing.This is a two-part series, so I advise you to go back and listen to Part 1 first if you have not already done so. Key factors to a...2023-12-2734 min
Your Longevity Blueprint166: Pelvic Floor and Fascial Health Part 1 with Erica ZielI am delighted to have Erica Ziel joining me for a two-part series!Today, in Part 1, we discuss how important the pelvic floor is for quality of life and pain reduction, how to create space in your body through movement and posture, and the role fascial health plays in longevity.When does diastasis recti tend to occur in women?
During pregnancy
When going back to intense exercise before their body is ready for it, postpartum
When not activating their deep core correctly, postpartum
When doing too many crunches, even before having babies
2023-12-2039 minCore Connections with Erica ZielStrengthening Abs Post-C-Section: What No One Talks About“Erica, what are the best exercises for your abs after having a C-Section?” Ahh, a question I’ve gotten countless times since I started Knocked-Up Fitness in 2012. And this might come as a surprise…but the answer doesn’t have to do with your abs. In fact, depending on where you’re at, strengthening your abs post C-Section starts with understanding how to heal scar tissue (meaning increasing blood flow to the lower portion of the deep core). Now you might be thinking… ‘but how do I even get started ge...2023-12-0528 min
A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, Histamine6 Steps to Strengthen Your Pelvic Floor and Prevent Leakage with Erica ZielToday we dive deep into the intricacies of the female body, focusing on the pelvic floor so we don’t have to pee our pants or worry about leakage. Join us as Erica Ziel shares her personal journey and expert insights. Highlights The Power of Movement: How consistent movement eradicated helps eradicate pain. Deep Core & Pelvic Floor: The importance of understanding the pelvic floor and its connection to the deep core. The Role of Fascia: Discover the connective tissue that binds our body and its significance in overall health. Bre...2023-11-1437 min
Stages of SheHer Body, Her Health: Unspoken Topics with Erica ZielWelcome to Episode Two, where we embark on a journey into the world of women's wellness with a dear friend and client of our co-host, Kristina. Our guest today is none other than Erica Ziel, a true champion of women's health.
With three kids in tow and a remarkable list of credentials, including being a Functional Diagnostic Nutrition Practitioner, certified personal trainer, Pilates instructor, and holistic health coach, Erica's mission is clear: helping women live their best lives, free from pain.
In this episode, we dive deep into the often mysterious realm of the pelvic floor. Have you ever wondered...2023-09-1950 min
Inspired Living with AutoimmunityErica Ziel: The Surprising Benefits of Gentle Movement and Breathwork for People with Autoimmune IssuesI recently had the pleasure of interviewing Erica Ziel, a functional diagnostic nutrition practitioner, board-certified holistic health coach, personal trainer, Pilates instructor, and postnatal exercise specialist. Our conversation centered around the significant role movement and breathwork play in achieving overall health and wellbeing. Erica's journey began when she experienced excruciating knee pain, which led her to study exercise science. She discovered the importance of fascia, a connective tissue that wraps around muscles, organs, and nerves, and how strengthening muscles could lead to a reduction in aches and pains. Also, a personal experience with mold toxicity le...2023-06-0544 min
Finding FertilityHow to Boost Your Fertility By Learning to Move With Consciousness with Erica ZielHow to Boost Your Fertility By Learning to Move With Consciousness with Erica Ziel
“It’s so much easier many times for women to recognize once they’re in pain that they need help.”
Topics Discussed:
🦩 Using breathing techniques to activate and heal the pelvic floor.
🦩 Learning how to relax and release your pelvis and pelvic floor.
🦩 How to effectively and nourishingly move your body.
Are you aware of your body’s movement, breathing, and pelvic floor? To understand what’s going on in your body and move it consciously...2023-03-2733 min
The Bone Coach Osteoporosis & Bone Health Podcast#62: Mobility, Bone Health, Core Strength, & Fascia w/ Erica Ziel + BoneCoach™ Osteoporosis & OsteopeniaBoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore moving better, mobility, fascia, core strength, and bone health is Erica Ziel.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:46 - Erica’s story and how she began helping women move better5:52 - What is our deep core?8:17 - How do...2023-03-0249 min
Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and EntrepreneursRepairing and rebuilding your core from the inside out with Erica ZielSend us a textErica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer, Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life pain-free and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® program, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to...2023-02-2144 min
PT Profit PodcastGetting Stronger Faster in Pregnancy with Erica ZielErica started experiencing knee pain when she was five and the doctors told her it was growing pains. When she stopped growing at 14, her parents took her to the Mayo Clinic and the specialists there told her she needed to strengthen her legs. This was the turning point for Erica and she began her journey into strength training at a young age. She found success in her training and eventually became a specialist in the field. Erica shares her story with Beverley on the show.Erica experienced the power of movement to heal the body at a yo...2023-01-1946 min
The Healthier Tech PodcastErica Ziel Wants Your Movement to be Free, Easy, and IntentionalToday, Erica joins us as we discuss physical fitness, pregnancy, and the interconnected nature of our entire wellness. We talk about the power of visualization and intention, and how even your day-to-day activities can be opportunities for improvement with the right mindset. Erica shares a little of her backstory and how she got interested in helping others with their well-being and physical fitness, and we also talk about her experience managing pain through physical training and fitness. Erica tells us about the difference between fascial strength and muscular strength, and how having too much muscular strength can l...2022-12-2740 min
Egg Meets SpermErica Ziel's Tip #3Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast. Gift to listeners: ericaziel.com/pelvicfloor...2022-12-2203 minEgg Meets SpermErica Ziel's Tip #3Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast. Gift to listeners: ericaziel.com/pelvicfloor...2022-12-2203 min
Egg Meets SpermErica Ziel's Tip #2Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast. Gift to listeners: ericaziel.com/pelvicfloor...2022-12-2103 minEgg Meets SpermErica Ziel's Tip #2Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast. Gift to listeners: ericaziel.com/pelvicfloor...2022-12-2103 min
Egg Meets SpermErica Ziel's Tip #1Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast. Gift to listeners: ericaziel.com/pelvicfloor...2022-12-2004 minEgg Meets SpermErica Ziel's Tip #1Daily tips from Erica Ziel! Our guest speaker for this week is Erica Ziel, mom of three, an FDN Practitioner, board-certified Health Coach personal trainer and Pilates instructor, and deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, intuition, breathwork, and gut health. Inspiring women to regain hope but also experience true, life-lasting results. Erica is the creator of The Core Rehab Program, Knocked-Up Fitness® membership, and host of The Core Connections Podcast. Gift to listeners: ericaziel.com/pelvicfloor...2022-12-2004 min
Core Connections with Erica ZielImproving Digestion to Strengthen Your Pelvic FloorEvery week, I share podcast episodes for women all over the world who are looking for ways to improve their health so they can thrive in life... And that’s exactly what you’re going to hear today! Digestion is a topic that gets brought up in many conversations I have with my students inside of all of my pelvic floor programs because of its connection to the deep core. In this episode, I break down the following information: How digestion impacts pelvic floor function The digestion process Tips + supplements to relieve constipat...2022-09-1336 min
Core Connections with Erica ZielWhy You’re Having Painful Sex: Welcome Back Solange RossSolange Ross and I have the privilege of helping women gain confidence through their pelvic floor healing journey. Our passion for anatomy and daily movement has us preaching that everything in the body is connected starting at your pelvic floor. I normally don't talk about the pelvic floor's association with sex but in this conversation with pelvic floor physical therapist Solange Ross, we go there. Click play for an in-depth pelvic floor chat now! If you enjoyed this conversation, please leave a review for the Core Connections Podca...2022-04-2655 min
The Natural Health Rising Podcast18: How To Heal Your Body Postpartum W/ Erica ZielToday’s guest, Erica Ziel, is a deep core exercise specialist. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
In this episode, Rachel and Erica talk about the deep core, pelvic floor health, Healing Incontinence, diastasis recti, and more! Learn about the holistic healing approach through movement, wellness, intuition, and breathwork by listening to the full episode.
2022-04-1855 min
LUNCH with a HEALERHow The Pelvic Floor Affects Your Overall Health with Erica ZielSend us a textPelvic floor issues impact the lives of millions of women who struggle in silence! Too many women plan their days around the availability of a bathroom or having to constantly wear liners- just in case! BUT, there is so much. that we can do to correct pelvic floor issues and improve our overall health so we can live our life without worrying about where the closest bathroom is! Today, we welcome Erica Ziel to give us natural, practical steps to stop embarrassing leaks and improve our daily life. Erica is a Function...2022-02-1548 min
Core Connections with Erica ZielThe Key to Getting Your Baby to Sleep with Eva KleinThe key to getting your baby to sleep lies within this episode... Intrigued yet? It's true! My guest, Eva Kline, is a lawyer turned baby sleep consultant who helps parents get their little ones sleeping so they can feel rested, refreshed, and enjoy parenthood to its fullest! In this episode, you’ll hear us talk about: -How taking a chance on yourself can be the best thing that's ever happened -Common things moms do wrong to get their little one to sleep -The correlations between sleep and anxiety, depression, and s...2022-02-011h 01
Energized with Dr. MarizaHow Pelvic Floor Affects Our Overall Health w/ Erica ZielIf You Want To Improve Your Pelvic Floor Health, You Should:
Stop thinking about your body as individual muscles and instead think of it as a whole entity
Pay attention to your symptoms and how they may be related to pelvic floor dysfunction
Seek out a specialist to get an opinion on how you can strengthen your pelvic floor and deep core
When it comes to pelvic floor issues, a lot of women struggle in silence. But the truth is, there is so much that we can do to correct pelvic floor issues while improving ou...2022-01-0433 min
High Energy Girl#195 Erica Ziel - The Core ExpertErica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their bodies through movement, wellness, intuition, and breathwork. She has morphed her education with her constant finding of the research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results. 2021-12-2242 min
TheHealthHubDeep Core Deep Dive With Erica ZielIn this episode we speak with Erica Ziel about strengthening our deep core and its with key aspects of our health.
Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to...2021-12-1455 min
Human Optimization PodcastHelping women through pregnancy and beyond with Erica ZielToday we speak with Core Exercise Specialist, Erica Ziel about the importance of Pre- and Post- Natal exercise, how pelvic floor health affects your overall health, how to prepare for birth, and heal the body post-baby through movement. Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research...2021-12-1037 min
Friends With FertilityAre You Doing Your Pelvic Floor Exercises? ft. Erica ZielThis episode we are joined by Erica Ziel, a deep core exercise specialist. Erica helps women get rid of pain and discomfort by teaching them exercises and movements that strengthen their pelvic floor and fascia. Constantly pushing your body beyond its limits can take its toll. Erica’s programs are all about being gentle with your body and healing your body so that you can get back to enjoying your life without pain. Joins us this week as Erica answers my questions about deep core exercise and teaches us how to be mor...2021-11-0537 min
The Girlfriend Doctor w/ Dr. Anna CabecaCore Connections with Dr. Anna Cabeca and Erica ZielErica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain. [0:30] As a child, Erica had daily knee pains that only got worse as the years went on. After finally seeing a specialist about the pain, she was told the solution was to...2021-10-2156 minThe Girlfriend Doctor w/ Dr. Anna CabecaCore Connections with Dr. Anna Cabeca and Erica ZielErica Ziel, deep core exercise specialist, talks about the deep connections throughout the body and how your fascia and muscles impact everything from your toes to the top of your head. Learn about how Erica helps her students heal and release their fascia from inherited patterns of movement that cause dysfunction, and how to properly train your core to support your body and move without pain. [0:30] As a child, Erica had daily knee pains that only got worse as the years went on. After finally seeing a specialist about the pain, she was told the solution was to...2021-10-2156 min
SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment338 Be Kind To Yourself And Your Pelvis with Erica ZielAre you interested in your health? Have you been worried about your pelvic floor? In this episode, we are discussing our body and how we can care for it. Today, I talk with Erica Ziel, Deep Core Exercise Specialist. Erica is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She joins us to discuss the importance of our deep floor and pelvic fl...2021-10-131h 03
The Health Investment Podcast with Brooke SimonsonBack, Knee, Or Neck Pain? Time To Strengthen Your Deep Core + Pelvic Floor! | Erica ZielEPISODE 101 | Erica Ziel is a mom of three, an FDN Practitioner, a certified personal trainer and Pilates instructor, a health and nutrition coach, AND a core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She's morphed her education with her constant finding of research and hands-on approach to teaching female clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope, but also experience true...2021-09-2749 min
Clinic Gym RadioTraining Prepartum and Postpartum Women with Erica ZielIn this episode we’ve got Erica Ziel with us. She works with the most motivated population that often gets ignored by clinics and gyms: women in the prepartum and postpartum periods of their lives. Erica will provide advice on how to work with this segment of people and why she loves being involved with them.
“It is amazing, when women learn this, how much mobility she can have in her lumbar spine the week she is going to give birth. I see it time and time again, because she actually learns how to articulate, and she is g...2021-07-2742 min
Motherhood UnstressedThe Power of Fascia and the Pelvic Floor - Diastasis Recti, Constipation, Numb C-Section Scars, Back Pain and Unlocking the Mind Body Connection with Erica Ziel Deep Core Specialist Erica Ziel has always had an interest in the human body. How it moved, how it functioned, how it was all connected. This interest led her to a B.Sc. in Health and Human Performance, becoming a certified STOTT Pilates instructor, personal trainer and nutrition coach. She's been featured in publications like Shape and People magazine, Mind Body Green, and more. In this wide ranging conversation we discuss how you can heal pain and disfunction in your body at any stage of motherhood, (it's never too late!) and why your fascia and pelvic floor is where you st...2021-06-2845 min
Core Connections with Erica ZielHow to Build a Relationship with Your BodyIt's time for you to build a relationship with your body and I want to help you get there in my free class, The Pelvic Floor’s Role In Healing Your Body. If you’re feeling inspired and empowered to begin healing your pelvic floor, I’d be honored to be your guide. Save your seat for The Pelvic Floor’s Role In Healing Your Body at https://www.erica.com/freeclass!2021-03-3029 min
Core Connections with Erica ZielA Busy Moms Guide To Virtual Learning with Sarah SnyderSince the day the pandemic began, we've all been trying to figure out this new normal COVID-19 has brought us. As our kids approach the new school year, there are still so many unknowns for how the upcoming months are going to go. My guest Sarah Snyder and I don't have all of the answers as to how virtual learning will look for YOU and YOUR kids but the answers will come as you continue to learn. If you’re wanting to make more sense of this virtual learning journey click play to dive into this episode.2020-08-1149 min
Core Connections with Erica ZielHow To Learn From The Pain In Your BodyBeautiful, how often do you ignore the pain that you feel in your body? For me, I've healed my body plenty of times to know that pain is not something you have to live with...and you're going to hear exactly why that is in this episode. Remember, everything in the body is connected, so pain is your body's way of saying, "HELLLLOOO I need your attention and something needs to change." Beautiful, if you're ready to embrace the crap, get inspired and take action, click play!2020-08-0428 min
Core Connections with Erica ZielWhy You Need To Start Showing Gratitude For Your BodyYou’ve started a gratitude practice…great! Now how do you go about allowing that gratitude to enhance your life? Believe it or not but the minds at Harvard themselves have done research on this topic and it's effectiveness to enhance your outlook on life. It's why I love talking about gratitude and can't wait for you to click play to join me! If you enjoyed this episode, take a screenshot, post it on your Instagram story and tag me @EricaZiel! I love sending a heart to those who tune in to the show.2020-07-2818 min
Core Connections with Erica ZielA Deeper Look At How Stress Effects Your BodyIf I were to stop you on the street and ask if you want to be the healthiest you can be, would you hesitate or confidently say YES. I get it ladies: you’re scared to give up your life just to get rid of a symptom. In this episode, I explain how lowering stress can start to heal, reverse and prevent many diseases, diagnoses and symptoms in the body. If you’re looking for more education, the pelvic floor is where I start! I’d love for you to get an understanding with my free PDF: www.ericaziel.com/pe...2020-07-2138 min
Core Connections with Erica ZielHow Much Cardio Should You Be DoingDo you ever feel like you’d rather burn your mouth than do cardio? It may sound dramatic, but I totally get it. Getting in the advised 150 minutes of cardio every week can be exhausting to think about! That is until I reframed my mind as to what cardio is and how I can incorporate it in throughout my day so I don't have to dread having an hour-long cardio session. I'd love to continue connecting with you so tag me on Instagram @ericaziel if you have any questions, I'm all ears!2020-07-0717 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35Episode 34: Fix Your Pelvic Floor, with Dr. Tabatha and Erica ZielAre you peeing your pants with laughing, sneezing, or exercise? Are you suffering from painful intercourse? Does it feel like your tampon doesn't fit the same anymore? Are you constantly looking for the restroom because you never know when you'll need it?Well fear no more! In this episode, Dr. Tabatha is interviewed by Erica Ziel, a core rehab expert, and together they answer these questions and many more! You aren't the only one. You don't have to suffer in silence. Find out what's going on with your body and how to get the right gynecologist to...2020-07-0149 min
Core Connections with Erica ZielA Candid Look At My Health StrugglesDo you ever feel like there is no light at the end of the tunnel? That rock bottom is your new normal? Everyone has their own struggles, but it's how we overcome them that can impact how we move forward. In this episode, I give you a candid look inside my own health struggles and how I overcame them. I can't wait for you to press play to learn a little about my journey and how I hope it can inspire you. If you'd like to join me in my FREE Summer Sculpt Challenge, sign up here: www.ericaziel...2020-06-3023 min
Core Connections with Erica ZielHow To Start Intermittent FastingI'm going to bring up a buzzing topic that everyone is talking about: intermittent fasting. When you hear that phrase you might feel like there's no way I can't eat that long or you might not even understand the hype around it. We're breaking it ALL down in this episode so you can increase energy, improve GI motility and decrease inflammation. If you’re looking for more I’d love for you to check out my FREE summer sculpt challenge that'll transform the way you think of fitness www.ericaziel.com/summer 2020-06-2332 min
Core Connections with Erica ZielHow A 70-Year-Old Woman Opened My Eyes To The Pelvic FloorA 70-year old woman told me a story that will stick with me for the rest of my life. In this episode, you are about to hear what needs to be talked more about in women's health along with how the pelvic floor is interconnected with every movement we make. And if you’re looking for more tools I’d love for you to check out my free pelvic floor PDF which includes my must-have tips to start engaging your pelvic floor in an effective way. Check it out at www.ericaziel.com/pelvicfloor2020-06-1634 min
Core Connections with Erica ZielThe Key To Stretching EffectivelyDo you ever wonder when the day will come that you no longer have low back pain? You all know I'm a proud core exercise specialist who is a master in decreasing aches + pains. Because my movement style is focused on lengthening and strengthening, I’m excited to jump into this topic of stretching in a way to support your body. If you enjoyed this episode, I would love for you to show some love by writing a review for the Core Connections podcast so I can continue helping you and fellow empowered women out!2020-06-0932 min
Core Connections with Erica ZielHow To Plan For The Question “What’s For Dinner?” with Allison HollingerAs a mom, I know we ALLLLL dread hearing that some ask the question, "what's for dinner?" Allison Hollinger joins to give us her advice on how to take the stress and overwhelm out of feeding your family. If you’ve ever wanted an in-depth look into what goes into meal prepping/planning and how Allison does it for her family + the many others that she's helped, click play. Ladies. This episode is about to be sooo helpful. For more info, check out the shownotes: https://www.ericaziel.com/blog/allison-hollinger2020-06-0244 min
Core Connections with Erica ZielMaking Your Sexual Self A Priority with Cori WatsonAre you ready for things to get a bit awkward? This episode is going to touch on something that isn't talked about enough. I’m usually the one encouraging you to be open-minded as we dive into one of my episodes but the tables have turned, my friend. Sex, love and relationship coach Cori Watson is going to teach you how to find balance with the energies in you. I hope you can walk away knowing a little more about your sexual self. If you want to learn more about Cori visit www.ericaziel.com/blog/cori-watson2020-05-2659 min
Core Connections with Erica ZielPostnatal Depletion Recovery + Prevention with Dr. Christine MarenListen closely ladies: you do not need to be within one year of being postpartum to experience postnatal depletion issues. Some of you strive to reach that one-year mark because it is thought that all postpartum symptoms will just go away. I mean that would just make our lives easier right? Postpartum health isn't that simple. I invited board-certified physician, Dr. Christine Maren, on to teach you how to thrive postpartum and beyond. For more check the shownotes: www.ericaziel.com/blog/dr-christine-maren2020-05-191h 05
Core Connections with Erica ZielSleep Recovery Practice with Mike WattsOne of my favorite things about wellness is how everything is connected. Once you address one area it creates a ripple effect. This is where human-performance master Mike Watts joins us as his expertise lies in body recovery and sleep. He has worked with numerous athletes, is at the pinnacle of athlete performance and works to understand sleep better than anyone on the planet. Mike is about to make connections for you so turn that volume up! Or check out the shownotes at www.ericaziel.com/blog/mike-watts2020-05-121h 00
Core Connections with Erica ZielReminder: Stop Judging YourselfReal talk…have you given yourself gratitude lately for all that you're accomplishing? We ALL put judgment on ourselves during this time where we have nothing but time and still feel like we're getting nothing done. In this episode, I'm addressing how you can overcome this judgment and give yourself grace as this is a topic that keeps coming up in my life. Click play to begin breaking down those barriers and check out the show notes here: https://www.ericaziel.com/blog/stop-judging-yourself2020-05-0513 min
Core Connections with Erica ZielYes, You DO Hold Emotion In Your Fascial SystemDo you ever feel like you just need to cry and have no idea why? Or the littlest thing sets you off and leaves everyone with their jaws on the floor? There are tons of reasons why this could be ladies, but in this episode, we're talking about how fascia can play a role in emotions. Click play to hear what I have to say about it and of course, you can check out more info by going to the show notes here: https://www.ericaziel.com/blog/fascia-emotion2020-04-2832 min
Core Connections with Erica ZielWhat Near-Infrared Red Light Therapy Can Do For Your BodyBeing an advocator for your health can sometimes feel like you're doing crazy things. But guess what? Pandemic or not, you're always going to be the best advocator for your health. So that's why I had to share this fascinating tool I use. In this episode, I'm going to share what near-infrared red light therapy is, what it can do for you + what I've seen it do for others. Ready to join me? Click play and check out the show notes here: www.ericaziel.com/blog/near-infrared-red-light-therapy2020-04-2121 min
Core Connections with Erica ZielThe DUTCH Test Making It All Make Sense with Dr. Carrie JonesHave you ever struggled with hormone disruption? You just want to understand your body better so you can do what's best for it. In this episode, I interview Dr. Carrie Jones who's known to help hormonally challenged people feel less crazy. Carrie is bringing it as we talk about the DUTCH test, adrenals and even testosterone. Are you ready to dive deeper? I can’t wait for you to hear this conversation. Click play to start listening + check out the shownotes here: www.ericaziel.com/blog/dr-carrie-jones2020-04-1457 min
Core Connections with Erica ZielWeight Gain During Pregnancy...It’s A Good ThingOne of the biggest struggles almost every woman has been faced with is their weight...and as a pregnant woman, these conversations can hurt even more. Guess what? You NEED to gain weight during pregnancy to keep you and baby healthy! Stop ignoring your hunger and start listening to your body. It all starts by clicking play! If you’re looking for a workout to get you moving while your bumpin' I’d love for you to grab our free pregnancy workout: www.knocked-upfitness.com/free-pregnancy-workout2020-04-0741 min
Core Connections with Erica ZielEmbracing The Unknown + Prioritizing YouDo you believe that you aren't worth investing in? That there are more important things that are worth your time, money and energy? In this episode, my dear friend Angela Mader and I are going to let you in on a little secret: If you don’t show up for yourself, you don’t have the capacity to show up for other people. To hear two friends drop some knowledge on this subject and help bring clarity to your priorities, click play + check out the shownotes here: www.ericaziel.com/blog/angela-mader-investment2020-03-3154 min
Core Connections with Erica ZielFear’s Impact On Your Brain And Your BodyFear has this ability to control your life and listen, I get it, during these times of uncertainty fear can find its way into your mind + body in more ways than you'd like to admit. But one thing I know for a fact that we all can do is to choose if we let fear affect our lives. In this episode, we're breaking down what fear is, all that comes with it and how it relates to your body. If you want to check out the show notes, head to https://www.ericaziel.com/blog/fear-brain-body2020-03-2436 min
Core Connections with Erica Ziel6 Tips For Surviving Social DistancingWant to know how to get a handle social distancing? Here's the thing, this isn't just a need but a necessity to help keep everyone as healthy as possible. Including your family! With all of the cancelations, closings and grocery store wipe-outs, it's important to get educated on the small steps that you can take while at home. Press play to hear my tips on what you can do during this time and check out the full shownotes here: https://www.ericaziel.com/blog/social-distancing 2020-03-1738 min
Core Connections with Erica ZielDealing With Arm Pain? Here’s What You Need To Know.Are you dealing with arm pain? Who am I kidding, I'm talking to people a part of the technological era here! This means that I know you feel your arm go asleep after you've been on the computer too long or your texting thumb can get the best of you. Instead of not knowing what to do about your arm pain, we're going to talk about it because I know that it can be reversed + prevented from ever coming back. So friend, it’s time to bring a little more awareness to what's causing your arm pain. Check out the...2020-03-1027 min
The Fit Bottomed Girls PodcastThe Fit Bottomed Girls Podcast Episode 134: Erica Ziel "The Core Expert"Podcast Episode 134: Erica Ziel “The Core Expert” The FBGs are thrilled to bring you this interview with one of the top core experts in the fitness world--Erica Ziel. In the past, we spoke to her best advice for strengthening your core postpartum and beyond and her 10 Tips For a Fit Pregnancy. Here we talk about her Core Rehab program, her tips for fascial training (you can change the structure of your fascia!), why working your core means more than aiming for six-pack abs, advice for moms of multiples, her go-to pelvic floor move and more (for your core...2020-03-0954 minFast to Faith: Weight Loss & Hormone Support for Women Over 35Episode 12: How to Strengthen Your Deep Core with Erica ZielIn this episode Dr. Tabatha interviews core exercise specialist, Erica Ziel. Erica shares her secrets on how to get out of your own way, so you can strengthen your deep core and pelvic floor. She walks us through how to properly do Kegel exercises, and she reminds us that exercise and movement are not an all or none gain. 10 minutes a day can make the difference!Erica is the creator of Knocked Up Fitness for pregnant and postpartum women, and the super successful Core Rehab Program for all women. Her newest creation, Core Studio, gets you back into...2020-03-0438 min
Core Connections with Erica ZielWhy Knee Pain Has Nothing To Do With Your KneesThis episode hits close to home for me as I suffered from knee pain throughout my whole childhood. I would cry myself to sleep because the pain was THAT bad. But once I connected the dots as to what was causing my knee pain, I haven't experienced it since. Now that's some life-changing information! So, what are you waiting for? It's time for you to press play and grab this freebie that has everything you need to do to quickly begin decreasing your knee pain: https://www.ericaziel.com/pelvicfloor2020-03-0326 min
Core Connections with Erica ZielWhat Is Wellness?Have you ever wondered what the true definition of wellness is? Sure, there's the dictionary definition, the medical world definition and even my definition. But what you're going to learn in this episode is that none of those definitions matter. What matters is what you want for your body, health and life today. Ready to dive in deeper? Then click play + visit the show notes here >> https://www.ericaziel.com/blog/what-is-wellness2020-02-2811 min
Core Connections with Erica ZielTaking Care of Your Financial Health with Bri FirestoneDid you come into this episode asking, "What the heck does money have to do with health and wellness?" Well, Bri Firestone joins us to explain how money has EVERYTHING to do with your health. Especially from a stress perspective. Ladies, health is not a simple subject understand...and neither is money! If you're ready to continue this discussion on how the two are so interconnected, then click play because this episode is for you. And if you want to learn more about Bri, head over to the shownotes at ericaziel.com/blog/bri-firestone2020-02-2549 min
Core Connections with Erica ZielHow Movement Can Improve Your Gut HealthCan I help connect the dots on something? After working with clients, women that go through my programs and myself, I have noticed the power that movement has on our gut health. This is because fascia is involved in our gut and movement plays a huge role in the function of our fascia. Don't consider the dots connected just yet, I want you to feel this for yourself! Check out this episodes shownotes to grab your free Pilates flow workout to get you + your gut moving >> ericaziel.com/blog/movement-gut-health 2020-02-2110 min
Core Connections with Erica ZielStop Fighting Your BodyWe all have stuff going on with our bodies, right? Painful periods...Migraines...Back Pain...Autoimmune Disease... In this episode, you're going to learn how you can transform the way you look at + deal with your body ailments. Because only you can choose to view them negatively or in a way that is positive for your body and mind. You won't want to miss this episode, click play to listen! If you want a workout to help physically ease these ailments, head to my shownotes >>ericaziel.com/blog/stop-fighting-your-body2020-02-1828 min
Core Connections with Erica ZielReteaching The Way You Do KegelsDoes your voice go up an octave when your doctor asks if you've been doing your Kegels? After listening to this episode you won't have to worry about that anymore. In fact, the next time your doctor asks, you are going to respond with a confident, "No, I'm properly activating my pelvic floor." My business revolves around the pelvic floor, so if you want to learn more about it download my free pelvic floor PDF >>HERE2020-02-1414 min
Core Connections with Erica ZielWhy Adrenal Fatigue Isn't Real with Dr. Mariza SnyderListen, lady, I'm not one to put a band-aid solution on a symptom. Getting to the root cause of the issue is the name of the game in my book. If you feel the same way then this episode is for YOU! Talking to Dr. Mariza Snyder about the myth around adrenal fatigue got me thinking about how so many of us buy into the modern medical system. Ready to tune into the full episode? Head on over >>https://www.ericaziel.com/blog/dr-mariza-snyder2020-02-1152 min
Core Connections with Erica ZielBirth Chat With Your Pre + Postnatal CoachesLet's stop segmenting how we move our bodies before, during and after pregnancy. Because, news flash, they are all intertwined! Knocked-Up Fitness Prenatal Coach Annie Tinker and I sit down to have a little birth chat to help educate and empower you for whatever stage you are in. That being said, we invite you ALL to join us in our free Embrace Your Bump challenge to learn more about your body, core and pelvic floor. Sign up here >> https://www.ericaziel.com/embrace-your-bump2020-02-0436 min
Core Connections with Erica ZielTips For A Good Night's SleepAre you ready to wake up feeling refreshed and not wanting to throw your alarm clock against the wall? Let me save you a trip to Target because we don't have time for that... Instead, I invite you to click play to listen in on my tips on how to improve your sleep quality. For more information check out my show notes at https://www.ericaziel.com/blog/sleep-quality-tips2020-01-3111 min
Core Connections with Erica ZielWhat To Look For In A Personal TrainerLet's be real... there are so many styles of personal training out there and so many fitness methods being taught that you have to be clear of your health goals and make sure that your trainer aligns with them. To make sure you're prepared to make the decision of who will work best for you, listen to this full episode at www.ericaziel.com/blog/what-to-look-for-in-a-personal-trainer where I tell you what you should be looking for to get the most out of your investment. And if you're an instructor looking to enhance your methods + techniques...2020-01-2833 min
Core Connections with Erica ZielUnderstanding The Why To Your WorkoutsWhen it comes to healing, rejuvenating + strengthening the human body, the solutions shouldn't be quick one-worded responses that you would give to a toddler. As fitness instructors, we need to start asking ourselves, "Why am I teaching my clients to do the exercises that they're doing?" knowing that there could be more than one box of answers. If you're ready to bring awareness to what's going on in your client's bodies, gain insight to a large clientele and greater understand your why then register for my free Pre + Postnatal Instructor Masterclass >> https://www.ericaziel.com/pre-po...2020-01-2409 min
Core Connections with Erica ZielThe Energy Boost Your Body’s Been CravingI have this low key pet peeve with Gatorade... I know you can believe it considering all of the added dyes and sugars that live in this "energy drink" that has been a staple for moms in charge of post-game snacks for the team. Trust me, I avoid this from of electrolytes at all costs, but that doesn't mean we have to be deficient in electrolytes from an energy perspective. Listen to this entire episode + check out the shownotes at https://www.ericaziel.com/blog/electrolytes!2020-01-2130 min
Launch Your Life PodcastPelvic Floor and Core With Erica ZielOur core is the entire support system of our body. It surrounds our spine and pelvis and connects our upper and lower body. It plays a huge part in our daily activities, which is why it is crucial to strengthen it. You can achieve core strength by knowing proper breathing techniques and having the right mindset. This week, we are joined by Erica Ziel. Erica is the founder of Core Athletica and Knocked-Up Fitness. She is also a sought-after expert in fitness-infused Pilates, fascial training, core, and pre/postnatal exercises. Her mission is to help women feel...2020-01-0759 min
BIOptimizers - Awesome Health Podcast023: Core Connections With Erica Ziel We all know core muscles are important, but how do we know we are using our core connections most effectively? Erica is a mom of three, a published author, a Pilates instructor, and a nutrition coach with 15+ years of experience. She's also the creator of The Core Rehab program and Knocked Up Fitness. She holds a bachelor's degree in Kinesiology and Health from Iowa State University, and is a certified personal trainer. On today's episode of Awesome Health, Erica tells us the differences and similarities between Olympic-style weightlifting, Pilates a...2019-10-1844 min
The Unhustle PodcastEp.3: Erica Ziel on Running a Business and Avoiding Burnout with Self Care and Movement Practices
An interview with Erica Ziel, an expert core specialist + Pilates instructor on being an entrepreneur, working hard, finding time for family, balance, movement, ways to avoid burnout and so much more.
Connect with Erica Ziel: https://www.ericaziel.com/2019-07-2451 min
She Reaches PodcastExercise and Taking Care of Your Body as a Working Mom with Erica ZielDo you wonder if it's too late to get back in the exercise game after having your kids? In this episode, I'm talking with fitness expert Erica Ziel about exercise and taking care of your body after having kids. We talk about postpartum challenges and preventative measures women need to take to feel good now and later in life. We also laugh as we chat about the "mom butt" or still looking pregnant even after you're years postpartum. If you have struggled to get back in the exercise game after having your kids - no matter how...2019-05-0746 min
Core Connections with Erica ZielFinding Your Freedom With Jessica McCleskey Hood MahleJessica McCleskey Hood Mahle comes on the podcast to explain how we live through four cycles that affect our mood, sociability, productivity, appetite and energy shifts. MAIN EPISODE POINTS: Jessica’s story Primary food vs Secondary food Society moving in linear systems What is the moon mother The operation of the four cyclical systems within, below and above us MENTIONED IN EPISODE: Check out the blog post for all of the links to Jessica's courses! Books by Miranda Gray Life - Period Tracker Calendar Follow Jessica on Facebook + Instagram! Phasing Through Life With Deanne Ziadie...2019-01-2959 min
Core Connections with Erica ZielInterstitium: Bringing It All TogetherMany of you who have listened to a few of my Core Connections Podcast episodes or are a member of my Prenatal + Postnatal Membership, know how much I LOVE talking about fascia. In this episode, I’m kicking it up a notch and talking about your interstitium. By improving the energy flow through your body you can improve the flow of you interstitium while improving your overall body function. Why you might ask? Because everything in your body is connected! You better fasten that seatbelt for today’s episode because I am going to be thro...2019-01-2225 min
Core Connections with Erica ZielThe Power Of Rotational MovementI want you to move better, smarter + stronger. And that starts with bringing awareness to your daily movement! Rotation is a topic that can get pushed under the rug because you are afraid of it. In this episode, you are going to shake out that rug because you can't be afraid to MOVE! Rotation affects you more than you may think… while you’re walking or turning around to your little one in the car, rotation will find its way into your daily life. And you know I can’t get through an episode without talking about fascia! Tune in to lea...2018-12-1921 min
Core Connections with Erica ZielCollagen: Your Natural Anti-Aging SolutionThe topic of collagen has been buzzing around, especially in the anti-aging world. I wanted to answer a lot of your questions and separate truth from fiction when it comes to collagen + your body! Discussed In This Episode What is collagen? How do I add collagen to my diet? How is collagen taking collagen going to benefit me? Check out the blog post for my product recommendations and my bone broth recipe! Mentioned In This Episode David Lesondak, Fascia: What It Is and Why It Matters Fascia + Collagen... The Dynamic Duo Fascia...2018-11-0723 min
Core Connections with Erica ZielHow To Choose You Without Feeling Guilty With Amy SmithAmy Smith is the creator of Joy Junkie and it is her mission to empower women to help to find their voice. She joins us to teach you how to stand up for you, deal with negativity, discover emotional intelligence + embrace your body! In our conversation we cover... How Amy started on her path of empowerment Standing up for yourself with kindness + compassion Not being afraid of fear Are you responsible for how other people feel? Mom guilt – changing the way you use the word ‘guilt’ Dealing with negative people + staying positive Raising emotionally intelligent children Difference between inner...2018-11-0137 min
Core Connections with Erica ZielPostpartum Questions Answered!How long is it going to take to get my body back? When can I start working out? Should I be wrapping my belly? All these questions are answered in this episode of The Core Connections Podcast! Follow me on Instagram + Facebook!! Mentioned In This Episode: David Lesondak, Fascia: What It Is and Why It Matters It's Time To Part With Your Back Pain Knocked-Up Fitness Prenatal Membership Why Pregnancy Is The Best Time To Start Learning About Your Core Pelvic Floor + More With Solange Ross Wrap Battle | What Wrap Does Your Core Need...2018-10-1833 min
Core Connections with Erica ZielCreating Balance + Space Through Your BodyCreating balance and space in your body is so important because it affects how you feel physically, mentally and emotionally. In this episode we cover... How creating space can decrease aches + pains in your body Awareness of how your body is moving + the space it's creating How your fascia can help to create more space Being fascially strong is > being muscularly strong How to move your body from head to toe in order to feel and create more space Follow me on Instagram + Facebook!! Mentioned In This Episode: Visit the blog post for more...2018-10-0425 min
Core Connections with Erica ZielTotal Body Wellness With Lane KennedyLane Kennedy reveals to us the power women have within their bodies if they listen. Her passion to empower, transform and support other women is what drives today's conversation. Lane speaks so her story can be heard. She shares so that other women know they are not alone. And Lane cares because she believes that you have the power to change this world. Follow me on Instagram + Facebook!! Main Points From Today’s Episode: Lane’s autoimmune journey Infertility – what you can do about it Recognizing what you need + creating your mantra Benefits of hemp and CBD...2018-09-2634 min
Core Connections with Erica ZielMindful MovementThe art of mindful movement comes when you can focus your attention on the quality of the movement rather than using force. When you start to listen to your body and bring more awareness to your movement, you will be amazed at what can happen. When you can connect your mindful practice to your heart and body, your capabilities are endless! Follow me on Instagram + Facebook!! Main Points From This Episode: It is more than just when you are exercising Awareness Overthinking Small movement leading to big results Releasing emotion in our fascia Breathing + m...2018-09-2022 min
Core Connections with Erica ZielEverything You Need To Know About Umbilical HerniasI get so many questions about umbilical hernias that I wanted to devote an entire podcast to it! In this episode, we will cover... What is an umbilical hernia? What can cause an umbilical hernia? How do I know if I have an umbilical hernia? Is surgery my only option to heal my umbilical hernia? What can I do to prevent an umbilical hernia? If there are any questions that I didn't cover in this episode, please feel free to reach out to me on Instagram or Facebook where I can answer any more of your questions!2018-09-1230 min
Core Connections with Erica ZielDry Brushing + DetoxingDetoxing is so important because it helps eliminate and prevent inflammation and disease in your body. While there are many ways to detox, one effective and inexpensive way I recommend is dry brushing. I am going to share with you all things dry brushing starting with why it's important and ending with how to dry brush. Follow me on Instagram + Facebook!! Main Points From This Episode: What is your lymphatic system and why is it important What can I do to improve my lymphatic system Benefits to dry brushing How to dry brush + how oft...2018-09-0517 min
Core Connections with Erica ZielEmbracing Life's JourneyThis is a conversation that I have been wanting to have with you for a long time. Lately, I have been reminding myself about this journey of life that we are all on and how it relates to the way our mind works and how we move forward on our path. Follow me on Instagram + Facebook!! Main Points From This Episode: Gratitude for where you have been because it has gotten you here today Don't be stuck in the past because it won't allow you to move forward One day at a time; one...2018-08-2924 min
Core Connections with Erica ZielIt's Time To Part With Your Back PainIn this episode, I let you in on how you can work to decrease your back pain through daily habits that you may not know you are doing. Spoiler Alert: surgery is NOT the answer. On top of what I teach you in this episode, I give you the tools in my Core Rehab Program where you will work to apply these principles to your daily life. Now let’s say it together, “BYE, BYE BACK PAIN.” Follow me on Instagram + Facebook!! Main Points From This Episode: You DON’T need surgery to heal your bac...2018-08-2134 min
Core Connections with Erica ZielHereditary vs. Choice. You Have Control Over Your Health.This episode comes from a recent statistic that I found on the American Holistic Health Association's website. According to the AHHA, only 20% of our health is hereditary. According to this study, we have 80% control of our health -- science says so!! After doing my own research and self-discovery, I actually believe our control over our health is upwards of 90%. That is a lot of control!! So what do we do with it? In this episode, I talk you through my ten tips to start taking control of your health and lifestyle. Follow me on Instagram + Facebook!! Main Points...2018-08-0733 min
Core Connections with Erica ZielTransforming Your Mind + Body With Carla EgurrolaIn this episode, I am having a conversation with a close peer, student + friend Carla Egurrola. I loved listening to her insight on this journey of life that we are all on as it helps lead us to new insights and self-transformation from the inside, out. We bring up a word that I use all the time and that is awareness. An awareness of how your body is feeling and how your mind is feeling can put you in the right direction of your journey. Main Points From This Episode: Life’s journey that leads you to...2018-07-3126 min
Core Connections with Erica ZielWhy Pregnancy Is The Best Time To Start Learning About Your CoreThose aches + pains DON’T have to come with pregnancy. You have so much control over what is going on with your body during pregnancy. Learning about how to strengthen and engage your deep core, with the help of baby, can impact how you feel while you are pregnant, giving birth and postpartum. I teach all of this in my prenatal membership to help you feel your best during pregnancy. Did I mention that you also get a superpower while you’re pregnant? This superpower is activated with movement. Taking advantage of this superpower has the potential to h...2018-07-2435 min
Core Connections with Erica ZielPilates Suspension Training With Rebecca BecklerIt was great being able to catch up with my friend Rebecca Beckler! Since our Stott Pilates training days, she has developed her own suspension training method. A suspension trainer is an awesome tool because it is inexpensive and can be used anywhere!! As a busy mom, she talks about how she has found the balance between work and personal life along with her busy traveling schedule. Main Points From This Episode: Rebecca’s Pilates suspension method How she incorporates it in her training The importance of a Pilates practice Balancing life as a working mom Socia...2018-07-1729 min
Core Connections with Erica ZielWhat Is The Best Diet?I’m sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you to listen to your body. It is telling you something through the foods you eat which correlates with how you feel. Join me and thousands of others in the FREE beginner online series that will help you get st...2018-06-2208 min
Core Connections with Erica ZielMid-Back Makes You StrongerSelf-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries will ultimately help in the way your self-confidence is seen through the world. Main Points From This Episode: The importance that your mid-back plays for your overall health + wellness of your body The proper way to hold your shoulders How are you standing, sitting and moving? Improve how your...2018-06-1922 min
Core Connections with Erica ZielFinding Perspective With Jaime FleresJaime Fleres comes on the podcast to talk us through writing about your birthing story with the help of her book 'Birth Your Story: Writing About Your Birth Matters'. The perception of your story is always changing and it is never too late to start reflecting on your story. It doesn’t matter if you can write or not; what matters is that you have a story to tell… and it’s yours. Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! ...2018-06-1229 min
Core Connections with Erica ZielYour Hips Don't LieTune in to this episode as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That’s right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted. Shakira said it first, your hips don’t lie!! Follow me on Instagram + Facebook!! Main Points From This Episode: The roll your pelvis plays as it relates to your hips Strengthen stability of legs after knee surgeries through the power of your hips...2018-06-0524 min
Core Connections with Erica ZielTalking Business, Gratitude + Knowledge With Erica ZielMelissa joins us again to ask me common questions that we get asked here at Team Ziel!! Along with talking about health and wellness on this podcast, I also want to bring up the topic of business and entrepreneurship and share what I have learned throughout my journey. Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health! Follow Me on Instagram + Facebook!! My Programs: Knocked-Up Fitness Prenatal Membership The Core Rehab Program Prenatal + Postnatal Exercise Specialist Course + Cer...2018-05-0426 min