Shows
Age Like a Badass MotherEricka Eller - What's the Next Best Step? Adrenals, Stress, and GriefQuestion or comment? Send a one-way text to Age Like a Badass Mother. Include your email so I can answer you back.Ericka Eller is a Certified Life & Health Coach, focusing on functional nutrition, stress management, and burnout recovery. She understands that everything is connected and what we tell ourself, our body believes. Ericka teaches us the importance of understanding stress, the role of adrenals and hormones, and how to keep ourselves out of fight or flight mode. When she suddenly lost her husband, Jeff, 18 months ago, Ericka had to become her own student. She shares the...
2024-10-311h 01
Vulnerable You: Stress UnscriptedThe Stress of GriefAfter an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next. Follow Ericka on Instagram:@theerickaeller
2023-12-0512 min
Vulnerable You: Stress UnscriptedEp. 89 Why You Should Consider Integrative Wellness: Rebecca Hamlin, LCSWRebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now. Head to the website to learn more: https://soulspacetucson.com/
2022-12-2335 min
Vulnerable You: Stress UnscriptedEp. 88 What Is Self-Care...Really? with Mariana Vazquez-MaloneyEricka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness. They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care. soulspacetucson.com
2022-12-0834 min
ChangingRebuilding My Relationship With God | Ericka EllerOn today’s episode of Changing, Donald talks with certified health and life coach, Ericka Eller. They discuss her upbringing and how her relationship with God has changed as she has gotten older, had children, gone through a divorce, and remarried. Ericka recounts the difficult moments in her life that made her faith falter and how she overcame them. Ericka also discusses her new calling in life and the advice she has for those who are trying to change. If you want to hear more from Ericka connect with her on Instagram, LinkedIn, and check out her web...
2022-11-0727 min
Vulnerable You: Stress UnscriptedEp. 86 Ray Leight: Maturing Into YourselfIn 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects of the maturation process, beyond trauma and healing ... beyond experiencing revelation through spiritual discernment and finally believing the truth of who we are. In any maturation process, there will be growing pains—and it's the healing, he says, that is the easy part. Walking it out and allowing ourselves to be fully present, communicate our needs, establish healthy boundaries and experience real and lasting freedom, however? That's where the work is for us. Having worked with CEOs, celebrities, church le...
2022-10-1347 minVulnerable You: Stress UnscriptedMariana Vazquez-Maloney: Redefining Stress in MotherhoodMariana Vazquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting. Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex dynamic of being a mom, while also maintaining an identity outside of motherhood. We discuss getting to a place of thriving rather than wishing to be in a next season, embracing change, building community, and letting go of feeling like you are not doing enough. This is such a great co...
2022-09-2243 minVulnerable You: Stress UnscriptedGinger Barker- Reducing The Stigma Of Therapy In The MilitaryToday I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998, Ginger had experience living in and supporting the military community. Current and former military personnel and their loved ones experience hardships and unique issues specific to military life. Deployment, PCSing, stress, and uncertainty about last-minute change in orders, transitioning, retirement, isolation, parenting, and finances are just a few of the common struggles. We discuss the stigma of reaching out for mental health support, how to break through the stigma and why the families of military personnel need support too. If...
2022-08-1831 minVulnerable You: Stress UnscriptedReduce Stress With A Digital Detox w/ Molly DeFrankAuthor, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running ruining your mental, physical, & emotional health. head to Molly's website to learn more about her and order her book: https://mollydefrank.com/ Follow Molly on Instagram for tips & conversations surrounding helping your children detox from digital devices & media. https://www.instagram.com/mol...
2022-06-2436 minVulnerable You: Stress UnscriptedEp. 82 - The Significance of Stress: Lessons Learned From BurnoutStress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.
2022-04-1527 min
Vulnerable You: Stress UnscriptedEpisode 81: Changing The Stress of Credit Card Debt with Katy Almstrom
2021-12-0236 min
Vulnerable You: Stress UnscriptedThe Stress of Aging with Bonnie GoldenBonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process. Listen to my last interview with Bonnie (Stress & Yoga) here: https://vulnerableyou.libsyn.com/episode-59-bonnie-golden Read Bonnie's blog here: https://www.yogawithbonnie.com/aging-skin-and-yogas-inner-light/ Buy Bonnie's book here: https://www.amazon.com/Yoga-Holistic-Healing-Sequences-Stress/dp/1641523395/ref=sr_1_1?dchild=1&keywords=bonnie+golden&qid=1628627622&sr=8-1
2021-08-1034 min
Unstoppable, with Cynthia BarnesAvoiding executive burnout, with Ericka EllerEricka Eller comes from a family of entrepreneurs, and she knows how stressful building a business can be. Now, the head coach and sales manager for Stacy Tuschl of Foot Traffic Formula is helping women avoid the burnout that comes with lighting the candle at both ends. In this episode, hear her story and how she helps leaders create a new, balanced normal.Let's be friends! Follow me on LinkedIn.This episode was edited and produced by Earfluence.
2021-08-0246 min
Vulnerable You: Stress UnscriptedThe Stress of Diet CultureEvery day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food. Join Licensed Therapist, Erica Walecka, and I for an important conversation on the stress of diet culture, eating disorders, body shame & how to break free from it all. Find out more about the work Erica does at Soul Space Tucson
2021-07-1639 min
Imperfectly Ambitious125. What your Mindset has to do with Stress Management, with Ericka EllerWe are diving into how to understand your mindset so that you can use that to help you get unstuck and less stressed! When you can manage your mindset, you can deal with stress so much easier... Ericka Eller is a certified life, business, and health coach who empowers and encourages high-achieving female entrepreneurs to turn their stress into success by creating a plan for sustainable health which leads to increased business and energy, thriving relationships, and experiencing joy! Drive More Traffic Bootcamp Connect with Ericka on LinkedIn Connect with Ericka on...
2021-07-0830 min
Vulnerable You: Stress UnscriptedHaving a Friday Mindset Everyday: How Your Everyday Mindset Impacts Your Lifetime ResultsHave you ever considered the mindset you have and why you feel excited, overwhelmed, stressed, or happy? Getting curious about your life and the thoughts driving it is important! If you love your Fridays but stumble through the rest of the week, you need to listen!
2021-06-1514 min
Vulnerable You: Stress UnscriptedEpisode 77: Donald Kelly-The Cost of Stress to Your Business, Health, & RelationshipsToday, I have Donald Kelly "THE Sales Evangelist" join me as he talks about sales, stress, and the expensive lessons of not managing stress or asking for help. Donald is a leader in the sales industry, he is my mentor and coach, and someone I respect greatly. You will love his candor, humor, and willingness to get vulnerable. https://thesalesevangelist.com/
2021-04-2933 min
Optimize to Monetize50. The Importance Of Stress Management And Wellness For Entrepreneurs with Ericka EllerWelcome to another episode of the Traffic & Conversions Show! Today is all about the importance of stress management and wellness for entrepreneurs with my special guest Ericka Eller.What I love about Ericka is that she is such a hype girl and really just motivates people while equally having this calming effect that gets people to ease out of their anxiety in order to take action. She is known for being a stress management expert and helping entrepreneurs reduce the overwhelm. Let’s dive in!“I really like to help people take their goals and brea...
2021-02-2437 minOptimize to Monetize50. The Importance Of Stress Management And Wellness For Entrepreneurs with Ericka EllerWelcome to another episode of the Traffic & Conversions Show! Today is all about the importance of stress management and wellness for entrepreneurs with my special guest Ericka Eller.What I love about Ericka is that she is such a hype girl and really just motivates people while equally having this calming effect that gets people to ease out of their anxiety in order to take action. She is known for being a stress management expert and helping entrepreneurs reduce the overwhelm. Let’s dive in!“I really like to help people take their goals and brea...
2021-02-2436 min
Vulnerable You: Stress UnscriptedEpisode 76: Why You Stay StuckIf you find yourself wondering why you are in the same place today that you were 6 months or a year ago or 5 years ago, you need to listen to this episode! I give you 3 reasons why you stay stuck & how to move out of stagnation.
2021-02-2425 min
Vulnerable You: Stress UnscriptedHow To Reduce The Stigma Of Therapy & CoachingRebecca Hamlin, LCSW & Tionna Griffin, LAC join me for a round table discussion surrounding the stigma of seeking support from a therapist or coach. We cover racial & faith biases that lend to this perspective and how to break those barriers in order to thrive in your life. Soul Space Tucson article: https://www.cnn.com/2021/01/04/health/mental-health-during-covid-19-2021-stress-wellness/index.html article: https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=1a9cbf1d4d18
2021-02-0234 min
Well-Oiled Operations with Stacy TuschlKeeping The Pace While Implementing Goals with Ericka EllerResearch has shown that the majority of people give up on their new year's goals and resolutions before the month of January is over. To those of you who resonate with this, I want you to know that just because things may not be going according to the plan you set on December 31st, that doesn't mean you can't get re-motivated to make things happen now. On today's episode, I talk with one of our head coaches and Sales manager, Ericka Eller, who specializes in mindset and preventing overwhelm. We go over everything from staying...
2021-01-2731 min
Vulnerable You: Stress UnscriptedReflecting on 2020 & Making 2021 BetterWELCOME TO 2021!!! I share some of my 2020 reflections, highlights, and challenges. I also share how I personally plan to make 2021 even better in my business & personal life (my relationships, my hobbies, and my health). Listen in to help yourself develop a strategy to thrive in 2021.
2021-01-0636 min
Vulnerable You: Stress UnscriptedCarla Gasser: The Beauty Of An Uncluttered SoulAuthor, Carla Gasser, joins me to discuss her upcoming book, "The Beauty of An Uncluttered Soul". When the world seems chaotic, and out of control, we sometimes find ourselves wishing for order and simplicity in our personal lives, hoping to gain a sense of peace and purpose. Listen as Carla & Ericka share how to best care for our souls. Carlagasser.com
2020-12-1631 min
Vulnerable You: Stress UnscriptedCaroline Milton: The Energy EngineerCaroline Milton, health coach from The Transformation Table joins me on the podcast this week to discuss her story of burnout and transformation. Moving from an engineering career and into partnering with women working in their STEM careers to helping engineer their energy, Caroline is making an impact on women around the globe.
2020-12-0931 min
Vulnerable You: Stress UnscriptedDawn Starkey: Helping your child manage stress during COVID-19Dawn Starkey, a therapist with Soul Space Tucson, joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and ways to best support your children during the tumultuous time.
2020-12-0230 min
Vulnerable You: Stress UnscriptedGrace for your day: New Time ManagementEricka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again.
2020-12-0115 min
Vulnerable You: Stress UnscriptedBonus: The Art of Friendship with Kim WierIn this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship during stress and difficulty. Find Kim at https://www.kimwier.com/about
2020-11-0531 min
Vulnerable You: Stress UnscriptedBreaking Your Overwhelm: How to feel more focused & less stressedWhat do you do when you constantly feel overwhelmed? How do you break out of the cycle of stress? What is your next best step? In this episode, I share 4 ways to shift your overwhelm that you can try TODAY!
2020-11-0422 min
Vulnerable You: Stress UnscriptedHow To Finish 2020 In Your Business Without Stress2020 has been a year of surprise, overwhelm, and uncertainty. With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or work towards your long-term goals. Take the Stress Quiz Here >>>Stress Quiz
2020-10-2819 min
Vulnerable You: Stress UnscriptedWhy You Stay StuckThis week I am sharing a Facebook Live video where I share why you stay stuck. I give three common beliefs that women hold and it perpetuates the stress in their life. If you are tired of staying stuck, join me for a consult call. Book A Consult Call
2020-10-2120 min
Vulnerable You: Stress UnscriptedYou Might Be A Woman With Adrenal Fatigue:Understanding The Signs And Symptoms Of Chronic StressWhat is Adrenal Fatigue & do you have it? Today's episode dives into the signs and symptoms of chronic stress and how a woman ends up with Adrenal Fatigue. Head over to erickaeller.com/quiz to take my Stress Quiz to uncover if you are close to physical burnout.
2020-10-1424 min
Vulnerable You: Stress UnscriptedKaty Almstrom - The Stress of FinancesOne of the top stressors in life for my clients (and people in general) are their finances! Katy Almstrom is a Ramsey certified financial coach that helps her clients find freedom by learning to conquer debt. Join us for the episode to learn the best steps to manage your debt and budget. Links: Facebook Group https://www.facebook.com/groups/thesimplifiedbudget Free Challenge: https://the-simplified-budget.mykajabi.com/registration-page-88e293f5-1ca3-499e-9548-7e82c837319d
2020-10-0745 min
Vulnerable You: Stress UnscriptedThe StressProof Life: The Secret to Health, Wealth, and Happiness"I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness." In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life stories and the stories of some of his most memorable patients to demonstrate this concept: that your level of health, wealth, and happiness depends entirely on how much stress you can handle. Furthermore, Dr. Rashidian will provide you with the tools and techniques you need...
2020-09-3039 min
Vulnerable You: Stress UnscriptedTake Action To See Results: 4 Strategies To Achieve Goals This Week
2020-09-1611 min
Vulnerable You: Stress UnscriptedHow Organization Decreases StressJoin the 5-day Stress Detox Bootcamp: erickaeller.com/detox
2020-09-0916 min
Quotable: A Female Entrepreneur PodcastEpisode 50: Ericka Eller on Managing Stress to Avoid BurnoutI am so excited to have Ericka Eller on the podcast today! She is a functional nutritionist and health coach and she is talking to us all about stress management and how to avoid burnout. Being an entrepreneur, building a business, and trying to do "all the things" can lead to overwork, chronic stress, and eventually burnout. Ericka explains how stress affects the body, what the outcomes can be, and how we can manage it. In this episode, you will hear: -How Ericka's personal experience with burnout led her to her coaching biz -Why stress management is so important for...
2020-09-0251 min
Vulnerable You: Stress UnscriptedHillary Grigel: Stress in a diagnosisHillary joins me once again on the podcast and we talk about her journey through a stressful diagnosis of breast cancer in her 30's. She is so vulnerable as she shares her emotions, faith, fear, and wisdom as a woman who has traveled this road.
2020-09-0251 min
Vulnerable You: Stress UnscriptedSuzanne Eller: JoykeeperAuthor, Suzanne Eller, is back with me on the podcast to discuss her newest book, Joykeeper. As we navigate these unchartered waters of COVID-19, it can feel difficult to find joy in the middle of stress. What if joy was always there but we needed a new perspective? What if joy has nothing to do with circumstances but the state of our hearts?
2020-08-2642 min
Business with Impact#114 Avoiding Burnout for the Busy Entrepreneur with Ericka EllerToday on the Business With Impact podcast I'm so excited to continue this series of interviewing amazing women business owners from the Business With Impact Society! Today I'm glad to welcome, Ericka Eller! Ericka is a functional nutritionist + stress coach for high achievers. Through a grace-based coaching practice that promotes sustainable wellness and recovery from stress, Ericka helps her clients increase business success and longevity by managing their stress! In this episode, Ericka is going to talk to us about some of the warning signs that our bodies may be giving us if we are approaching burnout...
2020-08-2622 min
Vulnerable You: Stress UnscriptedBONNIE GOLDEN: STRESS & YOGABonnie Golden joins me this week to discuss the impact of stress on the body and how to use yoga to diminish internal inflammation. She shares how her book "Yoga for Holistic Healing" is perfect for all levels and abilities. yogawithbonnie.com
2020-08-1933 min
Vulnerable You: Stress UnscriptedMindset of Change: Understanding Your Mindset To Feel Less StressedA majority of people who are wanting change won't make the change because they are fearful. They get stressed out at the possibility of change instead of seeing it as an opportunity for growth. As a health and stress management coach, I see this frequently. As a business owner and HUMAN, I experience this personally. In this episode, I give you 5 questions to ask yourself as you navigate change.
2020-08-1216 min
Vulnerable You: Stress UnscriptedBrock Shinen- Christian EntrepreneurshipWhat if we could change the world--truly change it--and create a successful company in the process? What if our ideas could be excellent in terms of brilliance and purpose and also present amazing opportunities to profit? In my conversation with the author, Brock Shinen, he draws from his work as a legal expert and business coach, Brock Shinen is here to help aspiring entrepreneurs turn their ideas and passions into viable businesses. Brockshinen.com
2020-08-0535 min
Vulnerable You: Stress UnscriptedWorthy: The Gift & Calling of Women-Elyse Fitzpatrick & Eric SchumacherJoin me in a wonderful conversation with Elyse Fitzpatrick & Eric Schumacher as we discuss God's perspective and inclusion in the story of redemption. Bestselling author Elyse Fitzpatrick and pastor Eric Schumacher together invite women to embrace a transformative and empowering view of their Maker, themselves, and the church. https://worthybook.org/
2020-07-3053 min
Vulnerable You: Stress UnscriptedThe Stress of Staying the SameHow many times have you wished you had stuck with your goals because you could be where you desire to be? That leaves you in the same place year after year WISHING for something different, being dissatisfied with where you are in health, business, relationships, financial or spiritual goals. Staying stuck increases your stress, depletes your energy & focus, and creates anxiety because you know something has to change. In this episode, I share 3 ways to start working towards the change you desire.
2020-07-2417 min
Vulnerable You: Stress UnscriptedStress 101-what's the difference between good stress and bad stress?Knowing the difference between good stress and bad stress makes a difference in how your body how your stress load. I share how to beat burnout and adrenal fatigue simply by understanding your allostatic load. Links: Stress Quiz Stress-Less Protocol
2020-07-1624 min
Vulnerable You: Stress UnscriptedWhy Stress Management Is Critical to SuccessIn this week's episode, I share my interview from the Powering Through Life Podcast with Teresa Syms. Teresa was a guest on my podcast (Episode 29) and I was ecstatic to speak with her all about my passion for stress management and the direct correlation to business success. Links: erickaeller.com/protocol
2020-07-0849 min
Vulnerable You: Stress UnscriptedStress & AccountabilityThis week I get vulnerable and share some of my personal struggles in my business and my health as stress makes me unravel. I talk about the relationship between stress and accountability. My real-life struggles are here for you to see that nobody has it all together all the time. Don't drink the kool-aid from someone who says they "no longer struggle with...".
2020-07-0114 min
Vulnerable You: Stress UnscriptedJennifer Butler: Stress & Your TeensHow parents manage and cope with their stressors will be the foundation for their children to learn stress management. This week I chat with Jennifer Butler, Certified Youth Life Coach, and we discuss how stress impacts your kids, specifically adolescents. Jennifer gives tactical strategies to help your teens cope with stressors in their lives. Links: instagram.com/youthcoachjenn jenniferbutlerlc.com
2020-06-2449 min
Vulnerable You: Stress UnscriptedLauren Bernick: Reversing & Managing Heart Disease, Being a Working Mom, And Facing Stressors"I learned how to deal with the scary things in life by looking at them head-on and dealing with them" -Lauren Bernick This week I speak with Lauren Bernick, founder of WellElephant.com about how she has managed her stress while also reversing heart disease, how stress impacted her as a mother and wife, and how her perspective makes the difference in how she responds to stressors. Links to find Lauren: Instagram wellelephant.com
2020-06-1748 min
Vulnerable You: Stress UnscriptedEpisode 49: Time Management to Manage Stress"I don't have enough time". I hear this frequently from clients. This has to be the #1 struggle when I ask "why do you think you feel so stressed right now?" Time management is a daily practice of stress management. It increases self-confidence and productivity. You become a person who honors their time by doing what you say you want to do. You become a person who will follow-through. You become intentional in how you spend your time instead of defaulting towards inaction. I share a proven system to lessen stress, reduce reactivity, and get more done in less ti...
2020-06-1031 min
Vulnerable You: Stress UnscriptedStacy MacLaren: Stress & Quarantine Ponderings"Let's hope we don't go back to normal" -Stacy MacLaren I brought back a listener-favorite guest, Stacy MacLaren, to ponder along with my on some of our most obvious and even subtle takeaways from being in quarantine during a pandemic. Letting go of the idol of control, taking time to truly rest, allowing our thoughts to be taken captive, and understanding why we need to manage our stress are just a few things we discuss this week. If you missed our last conversation together : https://podcasts.apple.com/us/po...
2020-06-0338 min
Vulnerable You: Stress UnscriptedCandace Burch: Stress & Hormone ImbalanceThis week I am speaking with hormone educator, Candace Burch. We discuss all things hormones, specifically production & the far-reaching effects when chronic stress is an issue. This is an episode you don't want to miss because this is the missing puzzle piece in the health & fitness industry! If you struggle with weight gain, belly fat, irritability, brain fog, extreme fatigue, anxiety, depression, PMS, mood swings, and low libido/vaginal dryness. Find Candace here
2020-05-2753 min
Vulnerable You: Stress UnscriptedStress & Sleep: How Stress Affects Your Sleep & What You Can Do To Change ItLoss of sleep is the biggest (and usually first) signal your body will give when you are suffering from stress. Understanding why sleep is disrupted and what you can do to help your body will make the biggest impact on restoring your energy, focus, hormone balance, cortisol, and blood sugar balance.
2020-05-2121 min
Vulnerable You: Stress UnscriptedRebecca Hamlin: Using Habits for Stress Reduction"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits) Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business, relationships, and finances will require new habits being started. Links: Ep. 34 Stress of Perfectionism blog: How to create a new habit or break a bad habit blog: How does awareness affect habits?
2020-05-1349 min
Vulnerable You: Stress UnscriptedEpisode 44: Why do I keep stress eating?In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting.
2020-05-0728 min
Vulnerable You: Stress UnscriptedAnjuli Paschall: Staying To Release StressI speak with the author, Anjuli Paschall, about her new book Stay. She shares how leaning into pain, instead of running away and prolonging trauma healing, offers a peace that surpasses all understanding. We discuss the stress of not allowing ourselves to feel and process in the silence. During this quarantine, you can take the time to begin feeling less overwhelmed and numb by reading this book. Links: instagram.com/lovealways.anjuli instagram.com/themomswelove
2020-04-2937 min
Vulnerable You: Stress UnscriptedBecky Keife: No Better Mom For The JobAuthor, Becky Keife, knows the ups and downs of motherhood and how easy it is to feel inadequate. But she's learned along the way that it doesn't work to just do more or try to be better. True confidence comes from the One who made you a mother. On this week's podcast, I chat with Becky about all things motherhood, career, relationships, her book, and how stress gets tangled up in every area of our lives when we focus on what we are lacking. https://www.beckykeife.com/books
2020-04-2246 minVulnerable You: Stress UnscriptedLindsey Nadler: How The Hustle Will Lead To Adrenal FatigueIn this week's podcast, I speak with business coach Lindsey Nadler about how trauma, hustle mentality, and chronic stress led her to severe Adrenal Fatigue. We discuss how immune health, energy, and focus are hinged on stress management and processing of prior trauma. Links: Lindsey's website Lindsey's IG page
2020-04-1547 min
Vulnerable You: Stress UnscriptedBONUS-Coaching vs. Therapy: How to know what you need and whenRebecca Hamlin, LCSW interviewed me for Soul Space Tucson to discuss the differences between coaching and therapy. We share the similarities and differences & how to know what is right for you. Links: Soul Space Tucson Stress Quiz
2020-04-0923 min
Vulnerable You: Stress UnscriptedGabby Luoma: The necessity of financial wellness in business to reduce stress"An investment is something that will pay you back in the future. " -Gabby Luoma. CEO of MOD Ventures, LLC, Gabby Luoma, joins me to discuss financial wellness. We also cover how stress can impact relationships, careers, and health. Links for Gabby: website YouTube
2020-04-0844 min
Vulnerable You: Stress UnscriptedCOVID-19, Adrenal Fatigue & StressIt's not a secret that anxiety, depression, and fear are at an all-time high right now. COVID-19 is unchartered territory. How can we manage our increasing stress so that we don't burn out or develop Adrenal Fatigue? Join me as I discuss ways to peel back the layers of emotions and come up with a strategy to manage stress during the quarantine.
2020-04-0121 min
Vulnerable You: Stress UnscriptedRachel McMichael: Working with intention to avoid burnout and build successIn this podcast, I talk with Rachel McMichael, founder of the Business with Impact Society. She shares her personal struggle of burnout which impacted her business, her health, and most importantly, her close relationships. We discuss the steps she took to work with an intention to redefine success & how her business is thriving even more because of it. Links: Instagram Website
2020-03-2640 min
Vulnerable You: Stress UnscriptedWhy Stress Management Matters to Business OwnersIn this episode, Ericka shares about why stress management is critically important for business, especially with the COVID-19 pandemic. She shares the most important nutrients for Adrenal Fatigue and top strategies to stay healthy in stress.
2020-03-2033 min
Vulnerable You: Stress UnscriptedAriane Machin, PhD: The Stress Of The Superwoman IdealWe are bombarded with messages in the media that, as women, we can have it all and do it all. All the time. AND we can do it really well. This leads to the "Superwoman Ideal". Is this leading to the suffocation of women's empowerment instead of building it? We cannot keep the hustling pace, be present everywhere and for all things without compromising our impact and well-being at some point. I talk with psychologist, Dr. Ariane Machine, and dissect the stress of the Superwoman Ideal and how you can combat the messages given to yo...
2020-03-1244 min
Vulnerable You: Stress UnscriptedRebecca Hamlin: The Stress Of PerfectionismBeing a perfectionist is what led me straight to Adrenal Fatigue; my life of striving to total perfection created complete fatigue and burnout in my life. Rebecca Hamlin, LCSW and I discuss the stress of perfectionism and how to begin breaking the relationship with something we can never attain and we were never meant to attain. Links: Kristin Neff Ted Talk on self-compassion Vulnerable You: Stress Unscripted (Stress vs. Anxiety)Episode 17
2020-03-0539 min
Vulnerable You: Stress UnscriptedAmy Carroll & Cheri Gregory: Exhale & Lose Who You Are Not, Love Who You Are, Live Your One Life WellIn this episode, I sit down with authors, Amy Carroll & Cheri Gregory, and talk about the book they wrote for every woman feeling the constant pressure of perfection, of being all things to everyone, and spending time being consumed by stress and anxiety. Exhale walks you through a process that releases you from the things that have created unbearable pressure. Then you'll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God. Links: Podcast Find Amy F...
2020-02-2754 min
Vulnerable You: Stress UnscriptedKris Macchiarola: #noapprovalneededIn this episode, I sit with Emotional Intelligence expert, Kris Macc, we talk about turning 40, becoming more confident in our skin, how she has dealt with stress in her life, the journey and stories in her book and why women struggle with the idea of self-care. Links: https://www.linkedin.com/in/kris-macchiarola/ #noapprovalneeded book
2020-02-2142 min
Vulnerable You: Stress UnscriptedHillary Grigel:Experiencing God's love in trauma & painIn this episode, I sit with my friend, Hillary Grigel, as she shares her story of sexual assault, the shame & guilt surrounding it, and her personal healing journey. She talks about the stress of anger & hurt and how she realized it was never meant for her to carry it. Links: Hillarygrigel.com Instagram
2020-02-1348 min
Vulnerable You: Stress UnscriptedSuzanne Eller: Healed Scars, Uncovered JoyIn this episode, best-selling author Suzanne Eller, joins me to talk about her journey as an author, her faith, her struggles, and her stress. I share my personal connection to Suzie (not related, but I wish we were!) and how one of her books helped me in healing. Links: tsuzanneeller.com instagram.com/suzanne.eller https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391
2020-02-0645 min
Vulnerable You: Stress UnscriptedTeresa Syms: The Stress of TraumaTrauma has a way of leading to sickness, depression, and feelings of anxiety. When your trauma is linked to abuse, you begin to question your worth. You may actually be withholding your story of trauma from others because of shame, mistrust, and fear of abandonment. Teresa Syms shares her story of early childhood trauma & abuse that bled out into life as an adult. We discuss how she processed her pain and what she experienced in her health because of the stress. Links: Teresasyms.com teresa@teresasyms.com
2020-01-3038 min
Vulnerable You: Stress UnscriptedWhat is functional nutrition?: What it means for your healthIn this episode, I explain Functional Nutrition & how I work with clients using this practice. Rather than masking symptoms of burnout and suggesting weight loss programs, I help clients get to the root cause of their symptoms. If you think you might be experiencing burnout, download my guide "5 Signs of Burnout"
2020-01-2412 min
Vulnerable You: Stress UnscriptedSally Garozzo: When Perfection Drives Your LifeIn this week's episode, I speak with Sally Garozzo who shares her story and struggle of never feeling good enough. In her pursuit of perfection, her health took a toll because of the stress she was under. https://www.sallygarozzo.com/
2020-01-1736 min
Vulnerable You: Stress UnscriptedStress of diet culture: What Wellness Is NOTThis week's podcast discusses how the diet industry capitalizes on women's insecurity and feeds the narrative that we must "shrink" to become worthy. As we continue to diet continuously, we settle into the mindset that suffering is necessary in order to be "healthy". Listen as I share what wellness isn't & what it truly is. ERICKAELLER.COM/XLR8
2020-01-0922 min
Vulnerable You: Stress UnscriptedThe Myth of Balance with Rebecca Hamlin, LCSWIn this week's episode, Rebecca Hamlin, LCSW joins me once again to discuss the "myth" of balance." Balance. Everyone wants it. Nobody can seem to grasp it. Balance is elusive because it assumes that are things are equal. That is never the case. We are never tending to EVERYTHING equally and with the same attention. We discuss ways to practice "wholeness" rather than aspiring for balance.
2020-01-0135 min
Vulnerable You: Stress UnscriptedRest, Reflection, and Resolutions: Designing an impactful (not stressful) 2020Before you hit the "GO" button for 2020, listen to this episode to pause before setting those resolutions. Take time to rest and reflect so that you intentionally plan 2020. By focusing on the QUALITY of your new year, you decrease your stress and avoid burnout. Blogs on habits: https://www.erickaeller.com/blog/2019/5/9/how-does-awareness-affect-habits https://www.erickaeller.com/blog/2019/6/11/how-to-create-a-new-habit-or-break-a-bad-habit
2019-12-2727 min
Vulnerable You: Stress UnscriptedCYNTHIA BARNES: WHEN YOUR BODY SAYS NOCynthia Barnes is a woman on a mission. As a business owner teaching sales strategies, Cynthia was constantly on the go and felt the stress of non-stop life following her where she went. She shares the physical outcome of placing her business as a 24-7 priority. Cynthia's story of burnout (adrenal fatigue) is not uncommon and can be a lesson for all who value the mindset of hustle. To connect with Cynthia: NAWSP.org https://www.linkedin.com/in/cynthiabarnes/
2019-12-2340 min
Vulnerable You: Stress Unscripted5 Ways To Increase Energy W/O CaffeineThe holidays are especially exhausting. End of quarter, year-end tasks, holidays (Thanksgiving, Christmas, New Years), travel, additional obligations and gatherings, less sleep, more junk food, way more alcohol, and less exercise. Stress is the ultimate energy and well-being killer. It activates your stress response, your "fight or flight" response, and you are left physically drained, emotionally exhausted, and missing out on joy and PRODUCTIVITY! I share 5 ways to boost your energy without the help of caffeine or sugar! erickaeller.com
2019-12-1326 min
Vulnerable You: Stress UnscriptedRebecca Hamlin-Managing Stress During The HolidaysHoliday stress is paramount. Unrealistic expectations, striving for perfectionism, letting go of health as a priority, plus toxic relationships build the level of stress and anxiety creating a heavy burden on your body! Rebecca Hamlin, LCSW & I give you 5 strategies to make this season one of joy and peace! soulspacetucson.com erickaeller.com
2019-12-0546 min
Vulnerable You: Stress UnscriptedTisha Pelletier:LEARNING THE LESSONS IN STRESS"You are not alone in your journey. Someone has been there before you. Seek out those who have learned a lesson to teach you." -Tisha Pelletier As the president of Tisha Marie Enterprises, LLC and partner of Last Hour Media, Tisha empowers entrepreneurs to level up their brand. She shares major lessons learned while starting her business that were a result of business decisions that could have caused any person to suffer from burnout. Tisha didn't let those lessons define her or give up on her dream to help others. She uses her lessons learned...
2019-12-0339 min
Vulnerable You: Stress UnscriptedHow Stress Disconnects us from God"Suffering is not our stress. Estrangement is." -Ann Voskamp Ericka discusses how stress causes a disconnect from God. Our stress comes when we decide that we must control all things. We focus on the problem instead of the Provider. Learn the 3 ways you can better manage stress starting TODAY while reconnecting to God.
2019-11-2029 min
Vulnerable You: Stress UnscriptedNICOLE OBENSHINE: Breaking Through PeriNatal Mood & Anxiety DisorderNicole Obenshine shares her personal journey through Perinatal Mood & Anxiety Disorder (formerly known as postpartum depression). "As long as you are seeking help, you CAN get better" -Nicole Obenshine https://postpartumtopowerful.org/ https://www.facebook.com/pg/postpartumtopowerful/about/?ref=page_internal
2019-11-1336 min
Vulnerable You: Stress UnscriptedRebecca Hamlin: Overwhelm vs AnxietyBy popular demand, Rebecca Hamlin, LCSW is back with me to discuss the difference and similarities between anxiety and overwhelm. Listen in as we share the ways to identify the difference, why is there an uprise in anxiety diagnoses, and practical ways to self-identify and cope. *this is not a substitution for medical advice or to give a diagnosis. If you believe you suffer from anxiety, please seek professional support.
2019-11-0628 min
Vulnerable You: Stress UnscriptedPamella Arnold: Food is NOT your problem"I finally realized that food wasn't the problem. My emotions were the problem." -Pamella Arnold In this week's episode, Pamella and I discuss her journey through anxiety, panic attacks, stress, and relying on food for comfort. I could have talked to her all day long because she GETS IT!! Her journey towards wellness helped her heal and learn that food was never the problem. Find Pamella: WEBSITE: pamellaarnold.com https://www.facebook.com/pamellaarnoldcoaching/
2019-10-3039 min
Vulnerable You: Stress UnscriptedStacy MacLaren: Recovering From Grief & Finding Health After LossStacy MacLaren is a daughter of God, wife, mom, Gigi to her grandson and she shares her vulnerable story of loss and how she has walked the path of healing and restoration with God. We talk about the impact of stress on health and how to change health after a traumatic experience. Follow Stacy on the Insta: https://www.instagram.com/snigglefritzandme/
2019-10-2345 min
Vulnerable You: Stress Unscripted5 Reasons You Need A Health Coach:Understand how a health coach can ease your stress"We simply can't learn to be more vulnerable & courageous on our own. Sometimes our first & greatest dare is asking for support. " -Brene Brown Asking and ACCEPTING help is a difficult thing for people, especially women, because we feel judged on our ability (or inability) to handle all that life throws at us. However, this is a KEY pillar in recovering from the symptoms of stress and functioning well in life! It's not too late to join the 5 DAY STRESS DETOX
2019-10-1520 min
Vulnerable You: Stress UnscriptedBe Yourself, No Not Like That: How social media & societal expectations add to our stressThis episode was inspired by an Instagram post from one of my favorite people, Mike Foster. Social media tells us to be ourselves; yet we find that to be impossible when all we see in the scroll is "perfection". We add to our stress when we take on the expectations of those not in our arena. Join the 5 Day Stress Detox @mikefoster2000 Fun Therapy Podcast
2019-10-1015 min
Vulnerable You: Stress UnscriptedMeet Rebecca: How To Manage Your Stress Through TherapyRebecca Hamlin, LCSW, is one of my favorite people in the world and it turns out that we are both passionate about helping women heal! Join our conversation as I introduce you to Rebecca to learn about the impact of stress and how therapy can be one of the tools in your belt to manage your stress in a more sustainable and productive way. Learn more about Rebecca Hamlin, LCSW https://www.soulspacetucson.com/ Facebook
2019-10-0242 min
Vulnerable You: Stress Unscripted5 Ways To Prevent Burnout: Manage Stress To Beat Adrenal FatigueWork-related stress is at an all-time high and progressing steadily. It has been estimated that 75-90% of patient visits to primary care practitioners are due to stress-related illness.* Stress and busy have become synonymous; while being touted as a badge of honor. Ericka gives 5 sustainable methods to prevent burnout from happening to you. Blog: https://www.erickaeller.com/blog/2018/7/13/5-ways-to-prevent-burnout Waitlist: erickaeller.com/waitlist
2019-09-2523 min
Vulnerable You: Stress UnscriptedManaging Your Mindset in Stress: Kayshaun Brooks shares how her mindset changed her healthSometimes you meet a person that reminds you just how GOOD our God is!! Kayshaun is that person for me! She shares her life of struggles, turmoil, and how changing her mindset made all the difference for her health, business, and relationships. Try her amazing body butter! https://www.etsy.com/shop/RenewYouBodyButters?ref=simple-shop-header-name&listing_id=717387391 https://www.instagram.com/renewyoubodybutters
2019-09-1829 min
Vulnerable You: Stress UnscriptedWhat Losing My Dogs Taught Me About Stress: 3 Lessons To Apply To Your HealthEricka shares 3 critical lessons she learned by losing her dogs that are the foundation to stress management. Life can teach many lessons if you are looking...even in the trauma of losing a beloved pet (or pets!). Revitalized Wellness is about to open! Click to join the waitlist! erickaeller.com/waitlist
2019-09-1117 min
Vulnerable You: Stress UnscriptedFrom trauma to thriving: Cha'Lea Stafford shares her journey that led to autoimmune disease and how she thrives where she isCha'Lea Stafford sits down with me to discuss her traumatic childhood and how she has managed an autoimmune disorder which is a result of Adverse Childhood Experiences. We walk through her journey of perfectionism, achievement, anger, hurt, and the need for chaos in her life. "The stress doesn't ever disappear. I had to learn to be aware of it, define what they are and release them" -Cha'Lea Stafford https://www.goflipthescript.com/ https://www.instagram.com/chaleastafford/?hl=en
2019-09-0447 min
Vulnerable You: Stress UnscriptedKnowing the difference between stress & a stressorIn this episode, we dive into the difference between stress and a stressor. Understanding this difference will offer you a new perspective on the way your body responds and why. Symptoms of stress are the #1 reason for seeing a physician. I discuss how you can change the way your body responds.
2019-08-2816 min
Vulnerable You: Stress UnscriptedJessica Walman: Where Is The Joy?Jessica Walman is a leading marketing strategist and Facebook Ad Expert. She shares her journey from corporate America to uncovering a talent she has for maximizing advertising strategies through Facebook ads. Jessica was faced with the dilemma we all face as entrepreneurs or working executives, how do we find the time to enjoy our life and freedom that we are supposed to be creating? Connect with Jessica through social media: https://www.facebook.com/jessica.walman https://www.instagram.com/jessica_walman/
2019-08-2139 min
Vulnerable You: Stress UnscriptedFrom Breakdown to Life Coach:Brian Canavan shares his personal of mental breakdown & recoveryBrian Canavan is a coach who shares how his personal mental breakdown and depression helped him learn what is truly important in life. Our conversation of identities assumed, pursuing success at all costs, and focusing on what the world says you should acquire will leave you inspired, hopeful, and intentional in the life you create. Connect with Brian here: https://www.facebook.com/briancanavancoaching https://twitter.com/CoachBrianCan https://www.instagram.com/coachbriancan/ https://www.linkedin.com/in/briancanavan/
2019-08-1332 min
Vulnerable You: Stress UnscriptedEpisode 4: How Do I Serve My Clients?Episode 4: Learn how my clients get transformative results and recover from Adrenal Fatigue & burnout! I share the 4 ways I work with clients to achieve a sustainable lifestyle and changes in their health. 30 Day Stress Reset 20-minute free consult www.instagram.com/thererickaeller Head to my website to sign up for podcast updates! Never miss an episode!
2019-08-0721 min
Vulnerable You: Stress UnscriptedEp. 3- From Burnout to Cancer to ThrivingEpisode 3: Jessica Stapleton joins me in today's interview to discuss her personal journey of corporate success, burnout, an international move, a cancer diagnosis and how she learned to cope with the stressors in her life. You can find Jessica here: www.facebook.com/coachjessicalee www.instagram.com/coachjessicalee Head to my website to sign up for podcast updates! Never miss an episode!
2019-07-3138 min
Vulnerable You: Stress UnscriptedEp. 2- The Story of My Second BurnoutIn this episode, I share I suffered through burnout a second time because I believed I needed to be more of a "human-doing" than a human being. Learn what the symptoms of burnout looked like for me this time around. Never resting, not asking for help, and continuously feeling like I need to achieve led me to hit the wall again. I was pouring from an empty cup even when my life was so full of goodness! Links: erickaeller.com Instagram Facebook Schedule a Consult
2019-07-1729 min
Vulnerable You: Stress UnscriptedThe Story of My First BurnoutWelcome to the Vulnerable You Podcast where stress is unscripted. Join me in this episode as I share the story of my first personal burnout which led to Adrenal Fatigue and hormone imbalance. Links: erickaeller.com Instagram Facebook
2019-07-1726 min
The Impact Driven Entrepreneur27: Avoiding Burnout With Ericka EllerEricka Eller is a wife, a mom of three, a certified wellness coach, a career woman, and an entrepreneur. She has a passion for sharing her career-minded women the best strategies to manage stress and maximize success. Ericka offers grace-based coaching practice that promotes sustainable wellness. To work with her, log on to www.erickaeller.com.
Visit http://impactdrivenentrepreneur.com/blog for complete show notes of every Podcast episode
2017-11-2748 min