Shows
Better with Dr. Ericka92. Better Eating, Better Living: Simple Shifts to Reduce Salt & Boost Wellness with Danielle TurnerThis episode discusses healthy eating and low sodium diets. My guest for this episode of Better with Dr. Ericka is Chef Danielle Turner. She is about to tell you that you too can have low sodium food that tastes good. Chef Danielle is a Chef, Cooking Instructor, Writer, and Food Stylist that has a passion that is absolutely infectious.
Questions this episode will answer:
What are the biggest myths about low-sodium eating (and how to fix them)?
What are simple swaps to reduce sodium without losing taste?
What are grocery shopping and label-reading ti...
2025-05-2255 min
Cultural Curriculum Chat with Jebeh EdmundsSeason 6 Episode # 14 Empowering Educators: Prioritizing Mental Health for Inclusive Education with Dr. Ericka GoodwinSend us a textWhat if the secret to a more inclusive and supportive educational environment lies in prioritizing mental health? Join us as we welcome Dr. Ericka Goodwin, a Harvard-trained psychiatrist and bestselling author, who shares her remarkable journey from St. Louis to becoming a leader in mental health care. Through her experiences, Dr. Ericka highlights the pressing need to prioritize mental well-being, especially within communities of color. She passionately discusses the challenges and triumphs of her career, offering invaluable insights into creating environments that prevent burnout and allow individuals to thrive.Educators play...
2025-01-0335 min
Better with Dr. Ericka84. Improving Mental Health and Facing Change with Brad BrizendineOn this episode of Better with Dr. Ericka, my guest, Brad Brizendine, and I will be discussing challenges in mental health and how to get help. He is an attorney turned mental health counselor and has quite the story to share with you.Questions this episode will answer:-How do you take the leap to totally change careers?-What are common issues seen in therapy?-Why does it seem to be more common for people to be struggling with mental and emotional health these days?-How c...
2024-07-1958 min
Better with Dr. Ericka83. When Success Isn't Enough in Life or Business with Libby McGuganThis brand new episode of Better with Dr. Ericka discusses dealing with overwhelm and when success just does not seem enough. My wonderful guest is Dr. Libby McGugan who is an executive coach, TEDx Speaker, and published author.Questions this episode will answer: -What is missing when you may be successful, but aren’t happy? -How can you find more joy in your life, including even at work -What are strategies to make good decisions, even when overwhelmed?Whether you feel that you have a...
2024-07-0549 min
Better with Dr. Ericka82. Lessons of Freedom and Conquering Adversity with HeatherAsh AmaraThis episode of Better with Dr. Ericka discusses the art of fire-walking, along with dealing with challenges and tragedies. My guest is HeatherAsh Amara who is a best-selling author, mentor, land steward, and philanthropist. She has spent the last three decades weaving together earth-based wisdom, mindfulness, and practical strategies for creative, courageous, and compassionate individual and community change.Questions this episode will answer:-What is fire walking and how can it be a transformative experience?-What are some ways we can rise from failure or tragedy?
2024-06-211h 04
Better with Dr. Ericka80. Emotional Intelligence and Decision Making with Dawn SmithThis episode of Better with Dr. Ericka episode will discuss decision-making, emotional intelligence, and dealing with transitions. My fantastic guest is Dawn Smith who is a founder, coach, speaker, and self-identified misfit who supports individuals through life's major transition points.Questions this episode will answer:-What are major transitions that people deal with?-What are challenges with trying to make the “right” decision?-What is one of the biggest relationship challenges people have and how to work through it?Whether you’re trying to chan...
2024-05-2450 min
Better with Dr. ErickaThriving in Major Life Shifts and Transitions with Ellen RothsteinIn this insightful episode of "Better with Dr. Ericka," my guest Ellen Rothstein, a life transition coach and artist, shares her expertise on navigating life's changes with grace and positivity. Together, we explore the significance of finding joy, embracing change, and the power of positive thinking. Ellen's personal journey from artist to coach illustrates the value of reconnecting with one's passions and adapting to new life phases. We'll also discuss practical strategies for prioritizing self-care and the benefits of coaching versus therapy as we move through life's transitions.Questions this episode will answer:
2024-04-251h 01
Better with Dr. ErickaAccelerated Resolution Therapy and Shame Resilience with Brooke BraloveThis episode of Better with Dr. Ericka discusses psychotherapy, shame, and strategies to move through challenges. Brooke Bralove, LCSW-C is a Licensed Clinical Social Worker, Psychotherapist, Advanced Accelerated Resolution Therapy Practitioner, and an AASECT Certified Sex Therapist.
Questions this episode will answer:
What is Advanced Accelerated Resolution Therapy or ART?
Why is it useful to consider different types of psychotherapy?
Why does overcoming shame matter?
It doesn’t matter whether you have ever been to therapy, have ever had mental health treatment, or have experienced shame. There is something in...
2024-01-241h 07
Better with Dr. ErickaCelebrating Another Year of Life - A Special Birthday Podcast with Dr. Ericka GoodwinIn this special bonus episode, I’m going to share reflections on my past year and strategies that I am putting in place to make my next year of life even better. You know I’m all about the be better, do better, live better.
Questions this episode will answer:
How do you use the Better 7 as a reflection tool?
How does Dr. Ericka implement the Better 7 to plan for her goals?
What does legacy look like beyond children?
Whether you are just starting your journey of adulting or tryin...
2023-08-0151 min
Better with Dr. ErickaFamily Law, Support, and Resources with Quinton WashingtonThis episode of Better with Dr. Ericka focuses on family law and how identifying areas of need can help you shape your career. My guest is Quinton Washington is one of the founding partners of Bell & Washington, LLP, and was previously a judge.
Questions this episode will answer:
-What is family law?
-How can one effectively leverage an area of need to establish a niche or specialized focus for their work?
-How is guardianship related to capacity and decision-making capacity?
-Why is it important to have d...
2023-07-181h 08
Better with Dr. ErickaNutrition as More than Food for Better Health with Nina Cherie FranklinThis episode will tackle the mythical topic of healthy eating and wellness. My guest is Nina Cherie Franklin, Ph.D. who is a healthy living coach, globally recognized wellness expert, and the woman behind the blog and brand That Salad Lady and That Salad Lady University.
Questions this episode will answer:
-What is healthy eating?
-Is healthy eating more than simply eating less?
-What are some major myths about healthy eating and healthy lifestyles?
-How do you make lifestyle changes actually last?
...
2023-05-2355 min
Better with Dr. ErickaThe Power of Hope and Not Giving Up with Trent McEntireThis episode discusses the power of hope and what happens when you don’t tell yourself “no.” My guest for this episode is Trent McEntire, and he has been helping people gain back their mobility for more than two decades.
Questions this episode will answer:
-What is a movement gap?
-What are some strategies to push through what others tell you are limitations?
-What are some key questions to consider with your wellness team, especially when trying to assess your progress?
Whether you have mo...
2023-05-161h 03
Better with Dr. ErickaUnlocking the Healing Potential of Breath and Somatic Work with Victoria AlbinaThis episode features a discussion of breathwork and techniques that focus on your body to help with healing. My fabulous guest is Victoria Albina. She is s a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism, and people-pleasing and reclaim their joy.
Questions this episode will answer:
What is codependency?
What is somatic therapy?
What is b...
2023-05-021h 12
Better with Dr. ErickaFinding Hope and Taking Action with Challenges and Change with Angela ThomasThis episode focuses on hope, resilience, and moving through challenges to find new dreams. My guest is Angela D. Thomas, DrPH, MPH, MBA. She is affectionately known as "Dr. A", is the teen mom turned doctor who helps women "SOAR" by teaching them how to apply the life-changing methods of mindset, resilience, and action to Slay Odds & Achieve Results!
Questions this episode will answer:
How do you have hope in situations that seem hopeless?
How do you adjust as your vision for your life changes?
How do you make space for yourself in...
2023-04-051h 15
She's Got GAWLWho Do You Think You Are? Exploring and Combatting The Imposter Syndrome (Part 1) w/Dr. Ericka Goodwin, featuring Cameron Roberts and Madison Tucker
Have you ever heard of The Imposter Syndrome? It seems like everybody everywhere is either talking about it, reading about it, writing about it, or
listening to podcasts about it. So, what is it really and why should you care? Some published reports place the number of women affected by The Imposter
Syndrome as high as 75%.
In this episode of the She’s Got GAWL Podcast, Dr. Ericka Goodwin explains to host Ebony Phillips exactly what it is, the most obvious signs of it, and how it is impacting women on a daily basi...
2023-04-0244 min
Better with Dr. ErickaTouch and Connection as Tools for Healing and Better Mental Health with Aaron Johnson episodeThis episode features a discussion about touch and connection as tools for healing, along with innovative ways to address trauma and to identify ways to live in your purpose. My fabulous guest is Aaron Johnson. He is a facilitator, public speaker, and touch specialist who practices closeness as a way to break down barriers between people. You need to keep listening because he does so much more than this, including living a sustainable lifestyle.
Questions this episode will answer:
-What is a touch specialist?
-How do you ta...
2023-03-281h 17
Better with Dr. ErickaSuicide, Mental Health, Support, and Year End with Dr. Ericka GoodwinThis bonus episode discusses suicide prevention, mental health, support, and the end of the year. This episode features your host, Harvard-trained, double board-certified psychiatrist, Dr. Ericka Goodwin.
Questions this episode will answer:
-What can you do to help decrease suicide?
-How can support improve mental health?
-What are strategies to improve your mental health for the new year?
The recent suicide of Stephen "Twitch" Boss has brought the conversation of suicide and mental health back to the mainstream. The end of the year, a never-ending pandemic, plus chaotic moments around eve...
2022-12-2747 min
Better with Dr. ErickaIntegrating Nutrition and Lifestyle Habits for Better Health with Andrea NakayamaThis episode discusses the power of your story and narrative as a tool to understanding and improving your health. My guest is Andrea Nakayama who is a Functional Medicine Nutritionist and educator leading clients, students, and practitioners around the globe in a revolution to reclaim ownership over our own health.
Questions this episode will answer:
-What is a functional medicine nutritionist?
-Why are lifestyle habits important for your health?
-How can you harness your own power to take control of your health?
-What role can medical professionals play in your j...
2022-11-2254 min
Better with Dr. ErickaFighting Loneliness and Improving Connection for Better Mental Health with Pete BombaciThis episode discusses loneliness and how improving connection can be a powerful health and wellness tool with Pete Bombaci. Pete is an expert in the field of human connection and the founder of The GenWell Project - a Canadian organization dedicated to making the world a healthier and happier place by reminding people about the importance of face-to-face social connection as a proactive health action that they can take, and inspiring them to take action.
Questions this episode will answer:
-Why is human connection important?
-Can loneliness impact your health?
-How can y...
2022-11-1554 min
Better with Dr. ErickaSex and Intimacy for Better Mental Health with Irene FehrThis episode features a discussion of improving sex and intimacy. You may be wondering why this matters to your mental health, and you need to tune in to hear more. My guest is Irene Fehr, MA, CPCC, and she is a Certified Sex & Intimacy Coach, who helps couples make love and sex work in long-term relationships and bring sex and passion into sexless ones.
Questions this episode will answer:
-What is a sex and intimacy coach?
-Why do women often fill broken related to sex?
-How to advocate and ask for the in...
2022-11-0854 min
Better with Dr. ErickaRelationship Management and Single Life with Jacqui PughThis episode discusses relationships and finding ways to be single and happy. My guest is Jacqui Pugh who is a Master Practitioner of Neuro Linguistic Programming and a Certified Life and Emotional Intelligence Coach with an emphasis in singles, helps people all around the world use their old flame to light their new fire.
Questions this episode will answer:
-What is Neuro Linguistic Programming?
-Why do people often end up in multiple relationships that are similar?
-How can you embrace being single rather than lamenting not being in...
2022-11-0151 min
Better with Dr. ErickaEp. 49: Group and Individual Therapy as Tools for Healing and Success with Tanya Cole-LesnickThis episode features an important discussion of what therapy actually looks like and how it works. My guess is Tanya Cole-Lesnick who is a psychotherapist and coach that also runs a group therapy program.
Questions this episode will answer:
-What is group therapy and how does it work?
-Why is discomfort necessary for transformation?
-What is the difference between coaching and therapy?
-How can having a therapist on a wellness team benefit you?
Whether you are curious about group therapy or individual therapy, are looking at how to get more out o...
2022-10-251h 03
Better with Dr. ErickaFriendship as Self Care with Angelique David, Michelle Skinner, and Robyn McFarlandThis episode discusses the value of connection and community! I have the Just 4 Girlfriends Crew of Angelique David, Robyn McFarland, and Michelle Skinner. Just 4 GirlFriends’ mission is to create an environment for all women to embrace self-care and self-preservation by providing engaging experiences that rejuvenate the mind and soul.
Questions this episode will answer:
-How can community help your mental health?
-What are some ways to have self-care curated?
-What is the importance of asking for help?
-Why does sisterhood matter?
Even if you don’t identify as a woman, there is som...
2022-10-1859 min
15 Minute MatrixMapping Impostor Syndrome with Dr. Ericka Goodwin #349Dr. Ericka Goodwin joins me on this episode to address the imposter syndrome that we all feel at one point or another. Dr. Goodwin is on a mission to help us Be Better, Do Better, and Live Better. While this discussion centers around negative self-talk, Dr. Goodwin provides insight, tools and deep wisdom on how […]
The post Mapping Impostor Syndrome with Dr. Ericka Goodwin #349 appeared first on Functional Nutrition Alliance.
2022-10-1224 min
Better with Dr. ErickaFrom Music to Mental Health Advocate with Shanti DasThis episode features a discussion about mental health and turning pain into purpose. My special guest is Shanti Das, who is a dynamic mental health advocate, music industry veteran, and change maker. Her story is special, and you will definitely learn something from hearing it.
Questions this episode will answer:
-How does someone dying by suicide impact their loved ones?
-What are some ways to find purpose from pain?
-How can you advocate for mental health?
-How can you be an ally for those impacted by...
2022-10-0456 min
Better with Dr. ErickaArt as a Tool for Healing, Activism, and EquityThis episode features Brandi Junious, and you are in for a treat. She leads global diversity, equity, and inclusion efforts across a multitude of industries, transforming multinational corporations, firms, nonprofit organizations, and local governments. She’s also an artist and uses her art to facilitate healing spaces.
Questions this episode will answer:
-What is an artivist?
-How can art therapy and creative expression be healing tools?
-How can creativity enhance DEI work?
You’ll want to stay for the whole episode because we talk...
2022-09-2046 min
Better with Dr. ErickaBest of Better Health and WellnessIt’s time for another “Best of” episode, and this one will focus on getting better health and wellness.
This episode features clips from:
Episode 34: Fertility and Advocating for Reproductive Rights of Black Women with Chiquita Lockley
Episode 37: Addiction, Substance Abuse, and Compassion with Dr. Cyntrell Crawford
Episode 38: Better Health and Being an Untraditional Doctor with Dr. Renee Matthews
Episode 41: Keys to Wellness with Dr. Jada Moore-Ruffin
Episode 44: Perimenopause, Menopause, and Reproductive Health with Dr. LaKeischa McMillan
It doesn’t matter...
2022-08-311h 22
Better with Dr. ErickaBest of Leadership, Money, and MindsetIt’s that time! It’s time for a "best of" episode! This one focuses on leadership, mindset, and money…some of my favorite things.
There are clips from:
-Episode 39: Money, Financial Health, and Making Brave Changes with Dr. Randi
Nelson
-Episode 43: Mentorship and the Importance of Being in the Room with Tracey
Hermanstyne
-Episode 40: Confidence, Taking Action, and Purpose with Drexwell Seymour
-Episode 33: Intellectual Property and Finding Joy at Work with Kenya Pierre
It doesn’t matter w...
2022-08-241h 07
Better with Dr. ErickaMy Month of Me and Self-Care with Dr. Ericka Goodwin
This episode features your host, Dr. Ericka, discussing insights and tips from her month that was solely dedicated to rest and recovery. Her experience as a double board certified psychiatrist and entrepreneur gives her additional insight into strategies that work.
Questions this episode will answer:
-What is a month of me?
-What are tools to help prioritize yourself and your healing?
-How can you increase wellness and self-care even if you don’t have a whole month?
-Why does wellness matter?
2022-08-1323 min
Better with Dr. ErickaPerimenopause, Menopause, and Reproductive Health with Dr. LaKeischa McMillanThis episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. This discussion also touches on how the recent overturning of Roe vs. Wade can affect women that are experiencing perimenopause or menopause. Dr. LaKeischa specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day.
Whether you are identify as woman or not, this discussion can increase your knowledge, along with help you support those around you and increase your level of empathy.
Questions this episode will answer:
...
2022-07-2657 min
Better with Dr. ErickaMentorship and the Importance of Being in the Room with Tracey HermanstyneThis episode focuses on mentorship, advocacy, and the importance of being in the room. My guest is Dr. Tracey Hermanstyne who is an Assistant Professor in the Department of Developmental Biology at Washington University in St. Louis School of Medicine, the president of the National PanHellenic Council of St. Louis, and a proud member of Alpha Kappa Alpha Sorority, Incorporated.
Questions this episode will answer:
-Why do they need more underrepresented minorities in STEM?
-How can mentorship and sponsorship make a big difference in your career?
-What can...
2022-07-1957 min
Better with Dr. ErickaA Better Life Through Vulnerability, Hope, and Mental Health with Jevon WoodenThis episode focuses on using vulnerability, hope, and mental health to get to your better life. Tis episode features Jevon Woode. He brings so much to the conversation because he is a certified mindset and business coach, author, speaker, founder of Live Not Loathe, and U.S. Army Veteran.
Questions this episode will answer?
-What is a vulnerability advocate?
-What is the key to getting the most out of mental health treatment?
-How can you have hope in the midst of chaos?
-How can you overcome ch...
2022-07-1257 min
Better with Dr. ErickaKeys to Wellness with Dr. Jada Moore-RuffinThis episode of Better with Dr. Ericka focuses on keys to improving your wellness and well-being. My guest is Dr. Jada Moore-Ruffin is a nationally recognized weight loss specialist, wellness expert, and successful entrepreneur with an award-winning weight loss center and thriving coaching practice.
Questions this episode will answer:
-what is wellness?
-why does wellness even matter?
-what are some tools to assist with improving wellness?
-what is the importance of present moment awareness?
It doesn’t matter whether you are at...
2022-07-0552 min
Better with Dr. ErickaConfidence, Taking Action, and Purpose with Drexwell SeymourThis episode of Better with Dr. Ericka discusses increasing your confidence, finding your purpose, and taking action to get to your better life. My guest is Drexwell Seymour who is an accountant, author, and radio host who is on a mission to inspire, encourage and influence others to overcome setbacks and systemic injustice and to find their purpose in life.
Questions this episode will answer:
How can you move past feelings of inferiority or low self-esteem?
What is the greatest obstacle in the lives of most people?
How do you find your purpose?
...
2022-06-2144 min
Better with Dr. ErickaBuilding Cultures of Support with Dr. ErickaSince May is Mental Health Awareness Month, this episode will explore some mental health topics further. The guest is your host, Dr. Ericka, who will bring her over 20 years of experience in mental health as a Harvard trained, double board-certified psychiatrist.
Questions this episode will answer:
-What are some ways that untreated trauma can hold you and your children back?
-How does ignoring intolerant speech about race, gender, and sexuality cause escalating harm?
-What can you do if someone contacts you thinking about suicide?
-What are...
2022-05-1837 min
Better with Dr. ErickaMeeting Overwhelm and Challenges Head-On with Dr. Ericka GoodwinThis episode is another solo episode, and we’ll be discussing how to face overwhelm and challenges because avoiding or ignoring them won’t make them go away. The guest for this episode is our host, Dr. Ericka who has so much knowledge with over 20 years of experience in human behavior as a Harvard-trained, double board-certified psychiatrist.
Questions this episode will answer:
-What can watching a lot of reels and tik toks be a sign of?
-When is a good time to evaluate whether how you are living is aligned with...
2022-05-1027 min
Better with Dr. ErickaMaking Life Simple Again with Dr.ErickaThis episode is part getting to know Dr. Ericka mixed with exploring how to simplify your life. Dr. Ericka's over 20 years of experience in human behavior as a Harvard-trained, double board-certified psychiatrist, helps her have a fresh, informed perspective.
Questions this episode will answer:
Who is Dr. Ericka…well a little bit more about me
Why does life feel so complicated?
How can you simplify your life to decrease stress and increase joy?
The task of adulting can be a challenge with so many things to balance that feeling pull...
2022-05-0336 min
Better with Dr. ErickaMoney, Financial Health, and Making Brave Changes with Dr. Randi NelsonThis episode discussed financial health, finding ways to combine your passions, and having the vision to follow your gut, even when it is unconventional. My guest, Randi B. Nelson, MD, MBA, is a pediatrician, former investment banking executive, and financial wellness expert.
No matter where you are in your career or financial fitness, there is something in this episode for you. Also, money can have a huge impact on mental health.
Questions this episode will answer:
-How can you protect your space?
-How does self-talk relate to the...
2022-04-2659 min
Better with Dr. ErickaBetter Health and Being an Untraditional Doctor with Dr. Renee MatthewsThis episode explores how to move and shift as your calling to fulfill your purpose changes, the importance of advocating for yourself, and the impact of asthma and allergies with my guest, Dr. Renee Matthews. Dr. Renee is a leader in the healthcare industry through media and public relations. Her show “Out of Office with Dr. Renee” is seen in 45,000 Doctors’ offices and Walgreens across the country.
Questions this episode will answer:
-How can childhood health conditions impact your life?
-What are some challenges when you change careers and strategies to move...
2022-04-1958 min
Better with Dr. ErickaAddiction, Substance Abuse, and Compassion with Dr. Cyntrell CrawfordThis episode discusses mental health, addiction, and compassion and features Dr. Cyntrell Crawford. Dr. Cyntrell is an Adult Psychiatrist that focuses on Addiction Recovery who also is an author and consultant.
It doesn’t matter whether you have struggled with addiction, this episode has something for everyone. Chances are that you know someone that has been challenged by addiction in your professional or personal life, also this episode gives nuggets that can assist in preventing addiction.
Questions this episode will answer:
-What are some reasons that working on inpatient psychiatric un...
2022-04-121h 11
Better with Dr. ErickaTea and Building Community with Reginald QuarlesThis episode explores tea, community, and healing environments. My guest is Reginal Quarles, the owner and founder of Teatopia in my hometown of St. Louis. Don’t worry if you’re not a tea drinker…or if you’re hardcore Team Coffee, this episode is about so much more than tea. This conversation also addresses being open to creating your own vision of your life, which then can improve your mental health.
Questions this episode will answer:
-How do you find inspiration to pivot?
-What are some signs that your job is not...
2022-04-0539 min
Better with Dr. ErickaMaintaining Health Connections with Relationships with Dr. Alexandra StockwellThis episode explores relationships, intimacy, connection, along with specific challenges in relationships for high-achieving women. My guest Dr. Alexandra Stockwell is the Intimacy Doctor, and she has a talent for breaking down skills to nurture intimacy and relationships into simple, actionable steps. Don’t worry, this episode has tools that can help you regardless of gender or relationship status.
Questions this episode will answer:
-How do you revive a “dehydrated” relationship?
-What is the power of speaking the truth?
-How do you speak the truth in a kind way?
2022-03-2956 min
Better with Dr. ErickaFertility and Advocating for Reproductive Rights of Black Women with Chiquita LockleyThis episode explores women’s health and reproductive rights, especially for black women. It features Chiquita Lockley, the Executive Producer and Director of the documentary, Eggs Over Easy: Black Women & Fertility.
This discussion is important because the health needs of black women are also ignored or disregarded. You don’t have to be a woman or be black to benefit from this episode because you will also learn information to allow you to support the women around you and to be more empathic.
Questions this episode will answer:
-What is repr...
2022-03-221h 01
Better with Dr. ErickaIntellectual Property and Finding Joy at Work with Kenya PierreThis episode manages to make a discussion about intellectual property sexy. The reason I could do that, was my dynamic guest, Kenya Pierre. She is an intellectual property attorney and is now a corporate deputy general counsel.
You’re going to want to stay on until the last moment because we also talk about life lessons and finding joy in your professional life. Who doesn’t want to have fun while working?
Questions this episode will answer:
-why should you care about intellectual property?
-what are essential things that...
2022-03-161h 00
Better with Dr. ErickaFinding Purpose and Light Through Divorce with Chiquita DentThis episode explores the challenges of divorce, along with how to grow, recover, and thrive after divorce. This episode features transformational coach Chiquita Dent. Whether you are never married, married, or divorced, there is something for you in this episode about relationships, identity, and uncoupling.
Questions this episode will answer:
-How can you survive divorce?
-What is transformational coaching?
-How to recover from the grief of divorce and the ending of relationships?
-How can you find meaningful identities beyond being a wife?
-What are...
2022-03-081h 06
Better with Dr. ErickaBest of Health and WellnessThis bonus episode focuses on health and wellness. it features Dr. Delicia Haynes, Dr. Alauna Curry, Dr. Berry Pierre, Dr. Jarret Patton, Winter Wheeler, Alana Mathews, and Dr. Charlotte Akor. We discuss mental health, trauma, advocating for your health, burnout, mental capacity, and eye health.
You don’t want to miss a minute because there is something for you and your loved ones in this episode. This podcast episode is like a masterclass.
2022-03-011h 14
Better with Dr. ErickaBest of the Better 7This episode is a Best of episode that features the Better 7., which are those 7 essential areas you need to have to get the life you were created for. This episode focuses on supply (what you put into your body), support, steps (movement or exercise), and self-talk.
This episode features, Dr. Monique May, Ron Victor, Dr. Dianah Lake, Kim Williams, and Jermaine Taylor.
This episode highlights top food safety facts, how to make healthy food taste good, finding motivation for exercise, curating interpersonal relationships, and making new friends.
You’re going to want to st...
2022-02-221h 04
Better with Dr. ErickaBest of Better with Dr. Ericka for the CultureHere is a special Best of Better with Dr. Ericka Episode that is as they say “for the culture.” This Best of Dr. Ericka episode features clips from episodes that spotlight black history and culture, just in time for Black History Month. These clips discuss the HBCU experience, colorism, important historical context and references, along with how to find a black mental health care professional.
Don’t worry, you don’t have to identify as black to enjoy this episode or learn. This episode can be tool to help you amplify your voice as an ally...
2022-02-1847 min
Better with Dr. ErickaYour Mental Health Matters and Permission to Be with Dr. ErickaThis bonus episode features host, Dr. Ericka, who is a Harvard trained, Double Board-Certified Psychiatrist. You'll want to stay on for the entire episode to hear practical ways to improve your mental health, so you wake up looking forward to every day instead of dreading getting out of bed daily.
Questions this episode will answer:
-Why does mental health matter?
-How does fear lead to pressure for perfection?
-Why do adults even hope for snow days?
-How can present moment awareness change the game for your m...
2022-02-0125 min
Better with Dr. ErickaAsk Dr. Ericka Part 1 with Dr. ErickaThis bonus episode features the host, Dr. Ericka, answering your questions. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist make her the perfect person to answer these mental health questions for you, so you can BE better, DO better, and LIVE better!
Questions this episode will answer:
-How do you find an African American therapist?
-Is virtual mental health care as good as in person treatment?
-How do you know when to get help?
-What do you do to...
2022-01-2529 min
Better with Dr. ErickaFinding Moments of Joy and Safe Spaces in Your Mind with Dr. ErickaIn this brand new bonus episode, Dr. Ericka discusses strategies to find and hold onto joy amongst the chaos of the world, along with ways to recognize trauma. Her over 20 years of experience in human behavior as a Harvard trained, double board-certified psychiatrist give her insight into things that hold you back from living the life you deserve. You’ll want to stay on to the last moment to hear how to recognize things you may not even know are trauma.
Questions this episode will answer:
-What is trauma?
-Why do...
2022-01-1838 min
Better with Dr. ErickaElevators, The New Year, and Better Mental Health with Dr. ErickaThis episode is another brand new bonus episode that features the host, Dr. Ericka, and discusses experiences with elevators, ways to make your new year better, and how to obtain better mental health. You’ll want to stay on to the last moment to hear how to take control of your life, push past your fears, and make 2022 your year of better.
Questions this episode will answer:
-why does your mental health matter?
-what are practical ways to deal with fears?
-how can you beat road blocks?
-h...
2022-01-1134 min
Better with Dr. ErickaInspiration, Intentions, and Hope with Dr. ErickaThis episode features Dr. Ericka discussing intentions, inspiration, and hope, along with being open to change. You’ll want to stay on to hear lessons from the holidays, reflections on last year, and how all of this can help you be better and beat all of this anxiety that creeps into your life. S
Questions this episode will answer:
-what were some emotional stresses or conundrums in 2022
-how creating and maintaining boundaries are superpowers
-what is the importance of alignment of intention and actions
-how to find...
2022-01-0434 min
Running Is Cheaper Than TherapyWays to Conquer Imposter Syndrome - Dr. Ericka Goodwin Doubt is a feeling that can haunt us-- doubt in our abilities, accomplishments, and sometimes even our talents and skills. If you feel this way-- then it’s not just you. I know I myself have struggled with it. In this episode we discuss Imposter Syndrome, or a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a “fraud”. People sometimes fail not because of their abilities or lack thereof but because of mentally holding themselves back. Join as I talk to Dr. Ericka Goodwin...
2021-12-2948 min
Better with Dr. ErickaLiving Your Best Life with Food Safety with Kim WilliamsWe are discussing another one of the better 7 today, supply…simply what you out in your body. I have a food safety expert on and I learned so much. My guest is Kim Williams and she has a masters degree in food safety, along with experience working at General Mills, Coca Cola and Amazon. No matter if you have not started your healthy eating journey or are firmly on the path, you will learn something.
Questions this episode will answer
-What is food safety
-What are those chemicals in food?
-Is any packaged food safe?
-How do you find moments of...
2021-12-2856 min
Better with Dr. ErickaEp. 30: Eye Health, Pivots, and Mindset with Dr. Charlotte AkorThis episode focuses on eye health, dealing with career and life pivots, along with having a positive mindset. The episode features Dr. Charlotte Akor who is a board certified pediatric ophthalmologist, certified medical auditor, and real estate investor. It’s so easy to pay attention to other areas of your body and neglect your eyes. No matter your age, your eyes and your overall wellness are important.
Questions this episode will answer:
-What is the difference between an ophthalmologist, optometrist, and optician?
-What are misaligned eyes and why do they ma...
2021-12-2153 min
Better with Dr. ErickaBetter Health with Movement and Wellness Habits with Dr. Dianah LakeThis episode discusses movement and healthy lifestyles and features Dr. Dianah Lake. She is an emergency medicine physician, menopause wellness expert, fitness & weight loss coach, best selling author, speaker, autism parent advocate and founder of Dr. Di Fitness.
You’re going to want to stay on to the very end because there is something for everyone whether you are already on your fitness journey, struggling with your weight, or frustrated with feeling overwhelmed.
This episode will answer these questions:
-What are ways to get unstuck?
-How do you ge...
2021-12-141h 01
Better with Dr. ErickaGetting Better with HBCUs with Dwayne Meekins, Bryndan Moore, Dr. Robert Russell, and Joy StephensThis episode discusses the value, experiences, and legacy of HBCUs, including how they continue to influence the lives of our guests. This episode features a dynamic panel of HBCU graduates, Dwayne Meekins, Bryndan Moore, Dr. Robert Russell, and Joy Stephens. They are leaders, educators, changes agents, entrepreneurs, and people invested in community building. It doesn’t matter if you went to a HBCU or not, this episode will help you reminisce, understand the HBCU culture, and have more information to discuss educational choices.
Questions this episode will answer:
-Why do HBCUs matter?
...
2021-12-071h 35
Better with Dr. ErickaGrowth and Grace with Winter WheelerThis episode discusses growth and grace in this time of being challenged and forced to find new solutions. We delve into how to meet these challenges and move forward with self development, along with professional development in a healthy way. Winter Wheeler is an ideal guest for this because she has grown a successful medication practice in the pandemic , after a successful career as a top civil litigator, while also being a mother to 4 children. There is something for everyone in this episode because everyone is being challenged to grow, pivot, or survive. Don’t be scared by the 4 ki...
2021-11-301h 04
Better with Dr. ErickaHistory and Mental Health with Dr. Miller Boyd, IIIThis episode explores the impact of history on your mental health and features a real life historian. The featured guest is Dr. Miller Boyd, III, and he an educator and consultant, on top of being a historian. Every day we are creating history and having knowledge and awareness of history allows us to learn from the past to create a better future. In addition, history can also impact your mental health. Even if you were never one to enjoy history class, this episode has something for you. Stay tuned until the last moment to get all of these pearls...
2021-11-231h 00
Better with Dr. ErickaGetting Better by Building Community with Ronald VictorThis episode focuses on community with my special guest, Ron Victor. He has created this powerful and loving community called, Limin’ Professionals the Syndicate that is one of the most profound communities that I have seen with creating networks and chosen family.
You’re going to want to stay on until the last moment because you’re going to hear about building your supports and community, which never gets old. In this time of the pandemic, you have probably discovered that staying connected takes more intentionality and creativity than before.
Questions this episod...
2021-11-1659 min
Better with Dr. ErickaBuilding Resilience to Be Better with Jermaine TaylorThis episode focuses on building resilience and making the most out of your own life journey. The guest featured for this discussion is Jermaine Taylor. He is an actor, tv personality, and advocate of hope. He has a special talent for making other’s smile and making them feel seen.
No matter where you are in your journey of life, you’re going to want to stay on until the last moment. You don’t want to miss these practical steps of finding hope and moving through adversity, along with moving forward when everyone around you keeps tellin...
2021-11-0959 min
Monetize Your Medical Degree with Dr. DraiEpisode 020 Mental Strategies For Professionals with Dr. Ericka GoodwinEpisode 020 Mental Strategies For Professionals with Dr. Ericka Goodwin
2021-11-0545 min
Better with Dr. ErickaUsing Food to Make Your Health Better with Dr. Monique MayThis episode tackles the topic of eating healthy food to improve your health. My special guest for this episode is Dr. Monique May, aka The Physician in the Kitchen. She is a board-certified family physician, author of Meal Masters: Your Simple Guide to Modern-Day Meal Planning, is an Amazon best-seller. Her follow up book, Doc Fix My Plate! The Physician In The Kitchen®’s Prescriptions For Your Healthy Plate Makeover, along with a self-proclaimed witch gadget junkie. Everyone mentions healthy eating, but what does that even mean. We’re here to demystify this for you. No matter what your relat...
2021-11-021h 10
Better with Dr. ErickaAddressing Burnout for Better Mental Health with Dr. Jarret PattonThis episode features Dr. Jarret Patton as we discuss burnout. He is an author, pediatrician, physician leader, coach, speaker, and host of the podcast, Licensed to Live. Whether you are in the midst of burnout, have recovered from burnout or simply work with or have loved one that is struggling with burnout, there is something here for you in this episode.
Questions this episode will answer:
What is burnout and why are we seeing so much of it?
What does burnout look like?
How do you move past overwhelm and burnout?
2021-10-261h 08
Better with Dr. ErickaColorism: What To Do About ItThis episode features the topic of Colorism with 2 season 1 favorites, Joy Stephens and Chuck Hobbs. They are specifically qualified to address this topic with Joy’s background in Diversity, Equity, and Inclusion, along with Chuck’s background as a writer and cultural truth-teller. This episode explores solutions to this problem that effects so many people every single day. It doesn’t matter your skin tone or whether you consider yourself a person of color, this episode will give you tools to be more thoughtful to those around you.
Questions that will be answered:
-What...
2021-10-191h 26
Better with Dr. ErickaEp. 20: Making Your Health Work For You with Dr. Berry PierreThis episode features Dr. Berry Pierre discussing taking control of your health. He is a board-certified Internal Medicine Physician, podcast host of the Lunch and Learn with Dr. Berry and vlogger.
His motto of “Empower Yourself For Better Health” shines through with this discussion of health and vital information that will help you advocate more for yourself and those around you.
Stay tuned to this entire episode because these insights will help you improve your health and those around you, including advocating for yourself and your community. Having a healthy mind and healthy body can revol...
2021-10-121h 17
Better with Dr. ErickaLet’s Talk About Trauma with Dr. Alauna CurryThis episode features Dr. Alauna Curry and focuses on trauma. Dr. Alauna is the Trauma Psychiatrist and now specializes in teaching empathy skills and trauma strategies in an accessible, easy to understand way, including all of the biology behind trauma responses.
Whether you already identify that you have experienced trauma or not, you’re going to want to listen to every single moment of this episode. I can guarantee that someone you know and most likely someone you love is dealing with trauma, so this will help you understand them or even yourself more. When we know mo...
2021-10-0559 min
Better with Dr. ErickaMaking Your Mental Health a Priority with Dr. Delicia HaynesThis episode features, Dr. Delicia Haynes, discussing why it is important to make your mental health a priority and how to do it. Dr. Delicia is a Board-certified Family Physician, International Speaker, and Coach. During this pandemic, people have become even more aware of the importance of mental health. You’re going to want to stay on until the last moment to catch all of this knowledge about practical ways to improve your mental health and have your career be something that feeds your instead of bleeding you dry. The bonus is that you also get a better understanding of...
2021-09-281h 00
Better with Dr. ErickaBonus: Best of Better with Dr. Ericka: Family EditionHere is the last bonus episode before the start of Season 2. This episode focuses on highlights around family, especially since family can be a source of support, pain, and stress. It doesn’t matter if you are a parent, an only child, or if you don’t have children of your own. There is something in here for everyone. You’ll want to stay on until the last minute because this episode is not simply a collection of some of the best strategies and insights of the season, but it also includes new info.
This e...
2021-09-211h 15
Better with Dr. ErickaBonus Episode: Best of Better with Dr. Ericka Season 1Here is another bonus episode! This episode is a true best of that pulls out some of the best lessons and tips from the entire season. This is not just a collection of clips, but there is new content as well.
This episode features:
-Chuck Hobbs, Attorney, Writer, and Truth-teller
-Dr. Jada Moore-Ruffin- Weight Loss Specialist, Wellness Expert, and Family and Obesity Medicine Physician
-Ellis Dean- Public Speaker and the Director of Digital Programming & Production for BlackDoctor.org
-Azizi Blissett- The Dream Life Coach
...
2021-09-151h 05
Better with Dr. ErickaBonus: Best of the Speed RoundSeason 1 may be over, but here is the first bonus episode. This episode will be filled with highlights from the speed round with my thoughts about them sprinkled in. You’ll want to stay on until the last moment to catch all of this wisdom. We’ll talk about lessons from moms, strategies to deal with disrespect, superpowers, and ways to do self-care. This episode highlights Olympian, judo coach, and author, Dr. Rhadi Ferguson, attorney and real estate developer, Eric Guster, physician leadership coach and author, Dr. Lisa Herbert, and Physician Business Coach, Sexual Wellness Expert, OBGYN, and lube creat...
2021-09-0844 min
Better with Dr. ErickaLet’s Talk About Sex and Mental Health with Dr. DraiThis episode features, Dr. Draion Burch (a.k.a. Dr. Drai) and explores sexual health and how it impacts your mental health. He is a board-certified OB-Gyn, media personality, business coach, and consultant. You will want to stay on to the last minute because this conversation breaks down the things you may be to shy to ask. Sexual health is an important part of your health, and learning what you enjoy and how to communicate about sex, along with being comfortable with sex can rid you of so much mental baggage and allow you to enjoy your sexuality more.
What...
2021-08-2456 min
Better with Dr. ErickaMaking the Law Work and Family with Alana MathewsThis episode discusses working to make the law work for all and be more just, along with taking action to change the plight of marginalized communities. We also discuss steps to maintain your mental health and the mental health of youth around you on your journey to make change in the world. This episode features Alana Mathews who is an attorney with a strong community presence and is running for District Attorney of Sacramento. She has done all of this with grace while raising her 3 children.
You will learn:
-Doing it all
2021-08-1755 min
Better with Dr. ErickaCommunity, Mentorship, and Family with Eric GusterThis episode discusses community, mentorship and family with Eric Guster. He is an attorney, real estate developer, legal and political analyst, along with father and husband. You don’t want to miss a single moment of this episode because the speed round is epic. Let me give you a hint, it’s not so speedy because there is some raw and honest knowledge there.
You will learn:
-The value and strategies of mentorship
-Using your influence for good
-Investing in your Community and paying it forward
-Bein...
2021-08-101h 16
Better with Dr. ErickaOlympic Mindset and Mental Health with Dr. Rhadi FergusonThis is a special Olympic episode featuring Dr. Rhadi Ferguson. He brings a unique perspective as a 2004 Olympian, author, speaker, former mixed martial arts professional fighter. If that’s not enough he also runs a dojo and is a coach. We’re talking about current olympics events, mental health, the olympic mindset and how all of this translates over to “regular” life.
You don’t want to miss a single moment of this episode because you’re going to hear insight on big news items from the Olympics from an actual Olympian, along with ways that the mindset of a...
2021-08-061h 23
Better with Dr. ErickaWork-Life Balance and Optimal Health with Dr. Jada Moore-RuffinThis episode explores work-life balance, along with wellness, and features Dr. Jada Moore-Ruffin, nationally recognized weight loss specialist, wellness expert, life coach and physician. She is board certified in family and obesity medicine. You don’t want to miss a single moment of this because work life balance or work life integration was a challenge before the pandemic, but the never-ending pandemic has stretched everyone to their limits.
What you’ll learn:
-what is wellness
-how different areas of wellness all impact each other
-how our capacity is impa...
2021-08-031h 01
Better with Dr. ErickaSpreading Wellness With Purpose With Dr. Anissa JonesThis episode features, Dr. Anissa Jones, and discusses spreading wellness through purpose and multiple businesses, along with life lessons and keys to entrepreneurship. Dr. Anissa Jones, aka Dr. Nissa, is a top chiropractor, business coach, and owns multiple businesses beyond her medical practice. Even if you’re not a chiropractor or entrepreneur, you’re going to want to stay on to the last minute of this episode because this episode includes strategies for resilience, utilizing your family for support and inspiration, along with ways to take action on your dreams and finances.
What You’ll Lea...
2021-07-271h 00
Better with Dr. ErickaTruth-Telling and Legacy Building with Chuck HobbsThis episode explores the value of truth-telling and legacy building for being an agent of change. My guest is Chuck Hobbs, trial attorney and freelance writer. He has been using his platform of writing to shine the light on truth and issues that others may avoid. You don’t want to miss a minute of this conversation because this is not a conversation about abstract concept, but rather a conversation that is filled with practical information that can help you take action that aligns with your values.
This episode is dedicated to the epic pr...
2021-07-201h 05
Better with Dr. ErickaTravel Wellness During COVID with Dr. YvetteThis episode explores traveling safety and wellness during the pandemic and features Dr. Yvette McQueen, Emergency Physician and Concierge Travel Medicine Physician. She knows the ins and outs of keeping you safe while you travel, along with having extensive knowledge of travel logistics. You will want to stay on until the very end to hear all of these useful tips to help you travel safely and integrate wellness into your travel as this pandemic rages on. Even if you aren’t planning major travel right now, you’ll still want to hear the tips of integrating wellness into your ever...
2021-07-1340 min
Better with Dr. ErickaMeditation, Inspiration, and the Value of Being Present with Light WatkinsThis episode explores how inspiration, mindset, and being present can all immediately improve your quality of life, along with a discussion of how meditation can bring more happiness. My guest is Light Watkins, and he has spent years teaching thousands of people how to meditate, along with being an author of books that focus on making happiness, meditation, and inspiration attainable. Don’t worry if you don’t meditate because there is knowledge in this episode for everyone to improve their life immediately. You’re going to want to stay on until the very end to catch all of the tip...
2021-07-0652 min
Better with Dr. ErickaRace, Being an Ally, and Being Open to Change with Ellis DeanThis episode features, Ellis Dean, as we explore race and what it takes to truly be an ally. We also discuss the importance of not only being open to change, but also being willing to take action to create safe spaces. In addition to this, we also discuss the impact of the pandemic on mental health. Ellis is a talented radio host, director of digital programming and production, and healthcare worker. No matter your race, ethnicity, or gender, you're going to want to stay on until the very end because you'll hear real world solutions to deal with the i...
2021-06-2958 min
Better with Dr. ErickaLife Wisdom from an Old School Mom with Lela GoodwinThis episode is a special treat because it features my mother, Lela Goodwin. This conversation features sharing her wisdom about practical and important life lessons. She has lived the full life as a mom, homemaker, entrepreneur, and matriarch. She keeps growing and being an example of how our journey continues to develop as we travel through our full life. You don’t want to miss a minute of this episode because she shares information that society and school often don’t tell you. She shares the truth and sheds light upon the mysteries of "adulting." Don’t worry if you don...
2021-06-2226 min
Better with Dr. ErickaLiving Your Dreams In The Midst of a Pandemic with Azizi BlissettThis episode explores how to live your dreams and achieve your goals despite adversity, including the pandemic and features Azizi Blissett, the Dream Life Coach. Azizi is a certified Law of Attraction coach and continues to assist people in making their dreams reality. This has pandemic has been filled with challenges and losses, but it doesn’t have to define your life. You don’t want to miss a moment of this episode because we’ll be discussing practical strategies that will be helpful in times of adversity and when things are going well.
What y...
2021-06-1531 min
Better with Dr. ErickaUnlocking Secrets of Perimenopause and Menopause with Dr. LaKeischa McMillanThis episode features Integrative OB-Gyn, Dr. LaKeischa McMillan, discussing the formally taboo topics of menopause and perimenopause. She specializes in helping women get their hormones balanced, regain mental sharpness, and have energy all day. We not only discuss how these hormone changes can impact you, but also strategies to advocate for yourself to get more effective health care. Even if you are not dealing with “the change,” this discussion can help you support those around you and increase your level of empathy.
What you’ll learn:
-What is menopause
-What is per...
2021-06-0837 min
Better with Dr. ErickaFrom the Football Field to the Pulpit: Living in Your Purpose with Terrell FletcherThis episode features, Terrell Fletcher, faith leader and former NFL running back, engaging in a conversation around how to practically get grounded, find your purpose, and to live in that purpose. He has lived the journey of finding new purpose and a new path after his career in football ended and has continued to lead others to be able to connect to and live their purpose though speaking, coaching, his books, and his ministry.
What you’ll learn:
-How life is filled with seasons
-How to adjust and accept when yo...
2021-06-011h 22
Better with Dr. ErickaSurviving the Pandemic and Structural Racism as Entrepreneurs with Joy StephensThis episode features Corporate Culture Consultant and Diversity, Equity, and Inclusion Specialist, Joy Stephen’s engaging in a conversation about surviving and thriving as entrepreneurs during this pandemic and a culture of racial injustice. Navigating the waters of structural racism is a challenge on its own, but when you add on the pandemic things are taken to another level causing new and increased anxiety. You’ll get to hear practical solutions and framework from a dynamic diversity expert and a Harvard trained psychiatrist that are also engaged in entrepreneurship.
What You’ll Learn:
-Dealing with the stress and pressure of workin...
2021-05-2035 min
Better with Dr. ErickaLet's Talk About Grief: Dealing with the death of a parent with Bryndan MooreThis episode features Community Builder and Award Winning Entrepreneur, Bryndan Moore, as we take a deep dive into a conversation about dealing with grief and harnessing community. After this past year in the pandemic, so many people have been faced with loss and are challenged with how to manage their grief. This conversation explores emotions and practical strategies to help you move through grief and keep it from breaking you.
In this episode you will learn:
-The 5 stages of grief
-Ways to handle grief
-Ways to support others...
2021-05-2059 min
Better with Dr. ErickaAuthenticity: The Key to Success for Women in Leadership with Dr. Lisa HerbertThis episode features Physician Leadership Coach, Dr. Lisa Herbert, and will dive into how authenticity is a key for success for women leaders. Authenticity now seems like a frequently used “buzz word,” but people often struggle with being comfortable showing up as their true selves professionally. We’ll talk about not only what authenticity is, but also how to embrace it while pushing through the barriers and fears that may hold you back.
What You’ll Learn:
-What is authenticity
-How to cultivate authenticity
-Barriers to authenticity
-Recognizing Burnout
-Work-Life Integration
Where to find Dr. Lisa:
Free audio guide to the secr...
2021-05-2033 min
Better with Dr. ErickaIntroducing Better with Dr. ErickaBetter with Dr. Ericka is here to inspire you and give you tools to put YOU back in your life! In each episode, you'll hear inspiring conversations help you become the star of your own life, instead of having life happen to you. Listen in to hear what Dr. Ericka has in store for you!
2021-05-0801 min
The Mediate Now™Psychiatrist Ericka Goodwin Breaks Down Grief and How to Be SupportiveDr. Ericka Goodwin is on a mission to help you Be Better, Do Better, and Live Better. She is a Harvard-trained, double board-certified psychiatrist, bestselling author, top-rated speaker, integrative lifestyle coach, and creator of the hit series, “Better with Dr. Ericka.” Her experience attending Spelman College reinforced her desire to help women grow, which led to her latest book, Fix Your Fairytale: A Woman’s Guide to a Great Life, Love, and Legacy.*********Don't miss an episode! Subscribe at Apple Podcasts, Spotify, wherever you get your podcasts, or at our website. Audio ed...
2021-02-0841 min
Leading Ladies in Healthcare: Leadership and Career Tips for Women in HealthcareBattling Imposter Syndrome with Dr. Ericka Goodwin, Psychiatrist and Integrative Lifestyle CoachBattling Imposter Syndrome as a Women Physician Leader I had the chance to speak with some amazing women physician leaders at our Rise Up & Lead Telesummit. I spoke with Dr. Ericka Goodwin, Harvard trained, double board-certified psychiatrist, best- selling author, top-rated speaker, and integrative lifestyle coach. She shared her journey as a physician leader in psychiatry and her transition to now incorporating integrative lifestyle coaching for professionals. We also talked about a topic that resonates with so many women professionals, and that is the topic of Impostor Syndrome. In this episode, she shares: - The...
2021-01-0119 min
The Black Futurist podcast with Bryndan MooreBonus - 3 Life Changing Takeaways from Lovecraft Country Ep 7 - I Am - We were guests on Dr. Ericka Goodwin's livestreamWe were recently guests on Dr. Ericka Goodwin's live stream to discuss her 3 life changing observations from Lovecraft Country episode 7 - I Am.
This was fun and we will still definitely be recording our own TBF episode on the show as well.
Enjoy this.
2020-09-301h 19
The Full Contact LifeAdvocate for Yourself – Protecting Your Well being During Chaos | Guest Dr. Ericka GoodwinToday my guest is the accomplished and intellectual Dr. Ericka Goodwin. Listen closely as Dr. Goodwin shares her insights on managing the impact of the current reality on our overall well being. With all that is unsettled right now, many people struggle to find inner peace or any peace for that matter. These feelings are new for many of us. Especially those who crave human physical contact. Simple things like a week without the kids to be all alone with no one to touch or the daily handshakes or hugs we took for granted seem more important than before. The...
2020-06-011h 38
Dr. Rhadi Ferguson’s Personal Productivity PodcastCoffee With Rhadi | Covid-19 Mental Health Challenges and You | Featuring Dr. Ericka Goodwin and Dr. Gino ColluraIn this edition of Coffee With Rhadi, Dr. Ferguson brings on guests and mental health experts Dr. Ericka Goodwin and Dr. Gino Collura. This episode addresses everything from emotional abuse to emotional wellness, narcissism, self-love, physical abuse, weight loss, weight gain, coping skills and Dr. Ericka's love relationship with her Peloton bike :-)
It was a pleasure to sit down and have a cup of coffee with these exemplars in their field and I'm looking forward to doing it again.
#coffeewithrhadi #rhadi #rhadiferguson #family #olympian #quotes #motivationalquotes #inspirationalquotes #motivationalquote #lifequotes #quotesdaily #motivationquotes #motivation100 #keepgrowing #hustle247...
2020-05-031h 58The Black Futurist podcast with Bryndan MooreEmergency Medical Holograms - Telemedicine the future of healthcare w/ Dr. Ericka GoodwinIf you're a fan of Trek you're aware of the term EMH.
It stands for Emergency Medical Hologram, and in simple terms, it's a computer generated image of a physician that appears on demand with all the medical knowledge and skill an ailing young star fleet cadet would need.
In Rodenberry's 24th century imagining, these holograms are common place on starships. In the 2020 context, are we seeing the expansion of telemedicine as the future of medicing?
I asked Dr. Ericka Goodwin to join the conversation today.
- - -
Dr...
2020-04-0617 min
Coach Be: DailyEP 152 - Addressing ADHD with Dr. Ericka GoodwinDealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment.
My guest in this episode is Dr. Ericka Goodwin, board certified psychiatrist and Eating For Abs student. I asked Ericka to join me to discuss her incredible children's book, "How Amari Learned to Love School Again," as well to help me understand the impact of ADHD on children and the family as a whole.
I shared my own experience, and got a great understanding of the variety of treatments for ADHD, the di...
2019-09-0643 min