Shows
Crafted for Glory: For Christian Creatives and Faith Based EntrepreneursEp 9: How Faith and Bold Pivots Shapes Your Journey With Ericka NicoleSend us a text From Forensics to Founder: Faith-Based Entrepreneurship with Ericka Nicole Purpose-Driven Leadership and Skincare Innovation with Ericka Nicole Christian Entrepreneurship and Building a Beauty Brand with Ericka Nicole God and Business: How Ericka Nicole Built Silkenn with Faith and Grit What do you do when your plan crashes and God calls you somewhere completely unexpected? In this episode of the Crafted for Glory Podcast, we sit down with Ericka Nicole—scientist turned beauty entrepreneur—to talk faith, pivots, purpose, and the real cost...2025-06-231h 06
Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced102: Burnout Recovery Blueprint: 4 Self-Care Steps Every High Achiever Needs After Hitting Rock BottomYou’re not lazy. You’re not broken. You’re just depleted. If “rest” hasn’t been working, this episode breaks down why—and what to do about it.
For high-achieving women juggling careers, businesses, and goals, burnout often hides in plain sight. Everything looks perfect on the outside, but inside you’re foggy, numb, and running on fumes. In this raw and revealing episode, Erica Nicole shares her personal burnout journey and unpacks the hidden signs most of us miss before we crash.
In this episode, you’ll learn:
The 4 red-flag symptoms of burnout that go...2025-06-0224 minCrafted for Glory: For Christian Creatives and Faith Based EntrepreneursEp 7: Girl Talk: Burnout, Boundaries & Dr. BronnersSend us a textHave you ever felt the tug-of-war between your calling and your capacity? Between pushing through and surrendering to rest? This one’s for every Christian woman who is a leader, faith-based entrepreneur, and creative navigating transition, burnout, and the beauty of building with God.Welcome back to Crafted for Glory — the Christian leadership podcast where faith meets business, creativity, and community. In this episode, we cozy up for a girl’s talk with two inspiring women: Ericka Nicole, founder of Silkenn Skincare...2025-05-2641 min
The Write Your Own Story PodcastStillness is a Superpower: Creativity, Courage, and Coming Alive with Ericka Nicole MaloneIn this soul-stirring episode of Write Your Own Story, Betsy is joined by the incredible Ericka Nicole Malone — award-winning screenwriter, director, producer, and the visionary behind Remember Me: The Mahalia Jackson Story.From staging her own plays in college to fund her education to rewriting the narrative of her life through storytelling, Ericka shares the pivotal moments that shaped her path — including how stillness, self-belief, and creative courage became her compass. The two dive deep into themes of joy, trauma, transformation, and the sacred discipline of choosing your thoughts every day.Ericka also opens up abou...2025-04-291h 03Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced96: How High Achievers Can Make Their Personal Brand Magnetic Instead of Boring AFWhat if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself?If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values.
Discover the power of authentic storytelling...2025-04-2146 min
Unapologetically HerThe Six Pillars of Self-Care: A Guide to Self-Discovery | Feat. Ericka NicoleIn this episode, Natalie Nadeen interviews Erika Nicole, the host of the "Behind the Silk" podcast and the founder of the skincare brand Silkenn. During the episode, Ericka reflects on the importance of self-care, highlighting the six pillars of self-care: physical, emotional, intellectual, sensory, spiritual, and social. She also discusses creating and maintaining a self-care routine, finding like-minded people for meaningful connections, intentional networking and building meaningful connections. Additionally, Ericka discusses her transition from a career in forensics to skincare and the importance of spiritual connection in her life.Follow My Guest:...2025-03-1334 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced88: How to Balance Hustle and Love?Have you ever felt like your career is thriving, but your love life is on a permanent waitlist? What if I told you that you don’t have to choose between success and love?High achievers often struggle with feeling balanced, thinking they must sacrifice personal relationships to reach their goals. But the truth is, the right relationship doesn’t slow you down—it supports your ambition. If you’ve ever felt burnt out from juggling work and love or attracted partners who don’t understand your drive, this episode is for you....2025-02-2454 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced85: 5 Energy Saving Tips to Networking without Burning OutIn this episode of Boss Babe Reset, We dive into the world of networking with a fresh, self-care-focused lens. Say goodbye to draining events and hello to meaningful, energy-boosting connections. Whether you're navigating in-person meetups or digital platforms like LinkedIn, these tips are tailored for high achievers juggling hustle culture and burnout.What You'll Learn:
Why quality over quantity is the key to energizing networking.
How to set boundaries and intentions for meaningful interactions.
Practical tips for managing your energy at networking events.
The power of digital networking and how to leverage platforms l...2025-02-0316 min
Empaths AnonymousSelf-Care for High Achievers and SILKENN's Community Centered Skincare with Ericka ParkerHello feelers, loves, and friends! Welcome to our final week of January Wellness Reset!We have the very lovely, smart, entrepreneurial Ericka Parker of Boss Babe Reset podcast on this week to talk all things:🛁 self-care, 🧴 Ericka's journey to founding SILKENN skincare💸 VP funding for female owned businesses 🌿 environmental skin aggressors and the skin microbiome You won't want to miss it!After earning a BS in forensic science and pre-medicine, Ericka took a chance and quit her career in forensics to build her own luxury skincare brand Silkenn. She then wanted to...2025-01-2944 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little TimeIn this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive.
Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test
What You'll Learn in This...2025-01-2139 min
Behind the Mic: Powered by REVOLT Podcast NetworkA Reset with the Skincare Boss with Ericka Nicole of Boss Babe Reset PodcastOn this episode of Behind the Mic: Powered by REVOLT Podcast Network, Wize Grazette sits down with Ericka Nicole, founder of SILKENN Skincare and host of the newly rebranded Boss Babe Reset podcast. Ericka opens up about her journey as an entrepreneur, the inspiration behind her brand, and her mission to help women prioritize success without sacrificing self-care."2025 is going to be a really, really big year." – Ericka NicoleFrom pollution-protection skincare to vision board hacks and a candid discussion on how New York shaped her grit and determination, Er...2025-01-2016 minBehind the Mic: Powered by REVOLT Podcast NetworkA Reset with the Skincare Boss with Ericka Nicole of Boss Babe Reset PodcastOn this episode of Behind the Mic: Powered by REVOLT Podcast Network, Wize Grazette sits down with Ericka Nicole, founder of SILKENN Skincare and host of the newly rebranded Boss Babe Reset podcast. Ericka opens up about her journey as an entrepreneur, the inspiration behind her brand, and her mission to help women prioritize success without sacrificing self-care."2025 is going to be a really, really big year." – Ericka NicoleFrom pollution-protection skincare to vision board hacks and a candid discussion on how New York shaped her grit and determination, Er...2025-01-2016 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedIs Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married lifeIn today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. We share in this episode:* Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life.* The role o...2025-01-1357 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedIs Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married lifeIn today's episode, I am behind the mic and my best friend of 17 years Brianna interviews me on my journey from quitting my career as a forensic scientist to now owner and my skincare company Silkenn. I open up about my long journey from burnout to “balance” while navigating the demands of hustle culture as a high-achieving boss babe running a team of people while handling a 9 to 5. We share in this episode:* Why the concept of "work-life balance" is a myth and how embracing harmony can transform your life.* The role o...2025-01-061h 37
In Your Twentys144: You've Got To Be It (The Person You Envision) To Become It with Silkenn CEO Ericka Nicolethis episode was truly the breathe of fresh air we NEEDED as we begin to wrap up november. listen as Ericka Nicole (@theerickanicole) and I, how she went from a forensics degree on a pre-med track to the founder of a skincare line, what she learned whilst on a sabbatical, conquering setbacks, and how to move forward after the 2024 presidential election results.
keep reading for a full episode breakdown:
The real reason why people start and don’t finish things
Taking a necessary sabbatical to discover her true passions
Our preferred airlines for maximum points
2016 YouTubers ne...2024-11-2740 min
Be It Till You See It449. Why a Bucket Wish Helps Unlock Your Best SelfDon't miss this episode—join Lesley and Brad as they reflect on their favorite takeaways from an inspiring conversation with Ericka Nicole Malone, a powerhouse writer, producer, and lifestyle expert. Known for creating compelling plays, films, and TV shows, Ericka’s journey of reigniting old passions and embracing new challenges offers meaningful lessons on building confidence and cultivating curiosity.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod...2024-11-2126 minBe It Till You See It448. How Trying New Things Builds Lasting ConfidenceAcclaimed writer, director, and executive producer Ericka Nicole Malone joins Lesley to share her journey of reigniting old dreams and exploring new ones. In this candid conversation, Ericka dives into her latest documentary, The Bucket Wish, and reflects on how embracing life’s challenges has deepened her purpose and strengthened her confidence. Through her insights, Ericka encourages others to pursue their passions, overcome perfectionism, and live authentically.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have an...2024-11-1935 min
Untitled AfricansBuilding Businesses & Facing FailuresJoining us is Ericka Nicole, founder of SILKENN and the voice behind Behind the Silk. She shares her journey as a solo founder, career pivots, and how God has guided her to where she is today, in conversation with Brian and Wangechi.IG/TikTok: @theuntitledafricanspod @wangechitv @muthui.kamotho----- Chapters -----00:00 - Check Ins08:04 - Affirmative Action Regrets 13:45 - Red Lobster's Nigerian CEO17:39 - "How to Die Alone" is Amazing TV24:35 - "Behind the Silk" Host Erika Nicole Joins U...2024-10-011h 12
The Throwback Lounge W/Ty CoolThe Throwback Lounge W/Ty Cool--- Another Summer Gone, Yet The Party Continues!!Excuse our lateness family. Outside of software issues, we're back on track. Now, let's get to the get down, onward with the show. In this episode, we give a little nod to the passing of one of our living legends, the incomparable Frankie Beverly. It's still a void to know that he's no longer with us. Yet, with all graciousness, we have the long legacy of Maze featuring Frankie Beverly still with us through their illustrious catalog, and the band continuing with Frankie's hand-picked replacement in the wonderful Tony Lindsay. Okay, back to it. We give you new music...2024-09-214h 29Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedRadiant Skin: Moisturizing Your Sexy ( My best skincare tips)BONUS EP! Today, I wanted to share an interview I did on my best skincare tips on the hilarious self care podcast, I'm Not Yelling, I'm Dominican. Enjoy!Unlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization...2024-08-2846 min
Sincerely, JadaS3 Ep 14. How to Achieve a Work/Life Balance: Time Management, Self Care and Staying Focused ft Ericka NicoleWith working full time and balancing other responsibilities, many of us find ourselves too drained to spend time with friends, family and others. Ericka Nicole, founder of Silkenn Skin Care and host of Behind the silk Podcast, joins us to discuss how she finds balance amidst the demands of being an entrepreneur.
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Listen to "Behind the Silk" Podcast
Silkenn Skin Care
2024-08-1138 min
Culture Cult Travel ShowCelebrating Black Culture (Pt. 2) Caribbean Culture and Credits DueSUMMER SERIES: Today I have on Ericka Nicole from Silkenn skincare, Behind The Silk podcast ( and also my client!) We are talking all things black culture, such as her Caribbean descent of Grenada, how you can lose your black card, best Caribbean sayings, and to give black people credit where credit is due. Connect with Ericka:Behind The Silk PodcastSilkenn Skin Care@behindthesilkpod@theerickanicoleSOUND HEALING EPISODECheck Out:Valerie JuneSolange: A Seat At The TableNipsey Hustle Text for a...2024-07-0850 min
Peas In A PodcastEP 35| Skincare As A Form Of Self Care w/ Ericka NicoleWelcome to another exciting episode! In this episode, your hosts Moyo and Tosan dive deep into the world of skincare with a very special guest, Ericka Nicole.Ericka is the founder of the skincare brand Silkenn and also the host of the insightful podcast, Behind The Silk. Her mission is to empower busy millennials to prioritize self-care and skincare from a holistic perspective.Whether you're a skincare enthusiast or just starting to explore the world of skincare, this episode will provide you with valuable insights and actionable tips to elevate your skincare game.2024-06-1539 min
Neo2soul PlaylistNeo2soul Playlist The Vibes 50 (Female Takeover Pt 48)Our goal is to bridge the gap between the mainstream & indie artists. Our main aim is to focus on edgy neosoul & jazzy/soul/rnb female artists/groups.*NOTE (This list is not based on Charts or Streams just on what NEO2SOUL discovered)The podcast mix show is syndicated onWVRO (USA) Mon/Wed/Fri 6 pm UK (weekly)WHTL 95.2 FM (USA) Mon - Fri 9:30 am UK (weekly)Golddust Radio (UK) Sun 2 pm UK (Monthly)Pulse Int'l Radio (USA) Thur & Sat 4pm (weekly) Hailey Knox - Do...2024-06-143h 00
I'm Not Yelling! I'm Dominican: First-Generation Caribbeanites Navigating Life32. Radiant Skin: Moisturizing Your SexyUnlock the secrets to radiant skin and a healthier you. Our enlightening chat with Ericka Nicole, founder of luxury skincare brand Silken, traverses the often-neglected ties between nourishment and skin vitality. From our struggles with food allergies and their influence on our complexion, we underscore the importance of a skincare routine that's as unique as your DNA. Revel in personal stories, expert insights, and the realization that our skin's woes are often whispers from within, signaling the need for change and care.Ever felt anxious about that stubborn pimple that made a grand entrance right...2024-05-2742 min
Take 30 with Erykah KimoraSeason 3 Episode 7: How to Glow Inside and Out: Navigating Skincare Brand Creation and Self-Care with Ericka NicoleHi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her products that she uses for her skincare routine. I hope you enjoy this episode. Timestamps: 0:00: Introduction and background 4:31: Inspiration for starting a skin care routine 13:48: Recommended Skincare Products 23:54: Conclusion and where to find Ericka Nicole. To connect with Ericka: instagram: @behindthesilkpodcast @theerickanicole website: www.silkandco...2024-05-0731 min
Take 30 with Erykah KimoraSeason 3 Episode 7: How to Glow Inside and Out: Navigating Skincare Brand Creation and Self-Care with Ericka NicoleHi everyone, welcome back to another episode of the podcast. My guest today is Ericka Nicole. She is the host of her podcast called Behind the silk. In this episode, we talk about her podcast, the challenges that she faced when she started her own skincare brand. We also talk about some of her products that she uses for her skincare routine. I hope you enjoy this episode.
Timestamps:
0:00: Introduction and background
4:31: Inspiration for starting a skin care routine
13:48: Recommended Skincare Products
23:54: Conclusion and where to find Ericka Nicole. 2024-05-0731 min
Be S.H.E.Ep. 36 Betting on Yourself: Journey to Purpose and Self-Care w/ Ericka NicoleIn today’s episode, our guest, Ericka Nicole, will share her experiences in taking a step away from what was unfulfilling and embracing her purpose. She'll walk us through the process of starting her product line, highlighting the importance of not skipping steps, and focusing on the brand strategy of business first. We'll discuss how internal balance and self-care played a crucial role in her success.Ericka took a chance and quit her career in forensics to build her own luxury skincare company Silkenn.She then wanted to expand the intent and meaning of Silkenn in...2024-03-0718 min
Behind Their Success: Advice For Entrepreneurs11: Having Grit As an Entrepreneur with Ericka NicoleLet's be honest, being an entrepreneur is no piece of cake. With every win, every failure, and every element in and out of your control, there is you and ability to keep going and not quit. In today's episode, we are talking with CEO of the luxury skincare line Silkenn and host of Behind The Silk, Ericka Nicole. Ericka quit her forensics career to start her business and has seen every challenge in the past few years of building and rebuilding her business. She does have one secret to her resilience though and that is grit. 2024-03-0429 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedSelf-Care Strategies for Workaholics to Embrace Rest Without GuiltToday's episode is your reminder to rest. Work will always be there and there will always be something else to do. But how do you even know if you fall into that category as a workaholic? And how can you stop to take a second to rest?Today we are going to break down the many different motivations for those who work a little too much, and most importantly how to really and truly rest.For More Self Care Episodes:36: The Magic of Fascial...2024-02-2624 min
Black Girls Have Anxiety TooEpisode 080: PsychoHairapy ft. Dr. AfiyaHost, Ashley Noz, kicks off the first episode of the Black Beauty Series with an insightful conversation with Dr. Afiya Mbilishaka, Founder of PsychoHairapy.
She dives into the connection between mental health and hair in the Black community. Dr. Afiya shares how the origin of "PyschoHairapy" and emphasizes the importance of community in hair and beauty spaces and the unique opportunity of hair professionals to support mental health.
--Podcast Guest: Dr. Afiya Mbilishaka, Clinical Psychologist + Hairstylist, Founder of PsychohairapyEmail: afiya@psychohairapy.orgInstagram: @psychohairapyWebsite: http://www.PsychoHairapy...2024-02-2252 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedHow to Date Confidently and Avoid Burnout: Tips from the AuntiesIn today's episode we are talking about all things love with your favorites Aunties, my mom Thelma and my aunt Tameika. We are covering it all from red flags, worst first dates, dating in a certain age range, and most importantly - who pays?Also shout out to one of my favorite crime podcasts The Crime Pod. Crime podcasts are self care too. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily....2024-02-191h 00Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedSelf-Care Strategies for Ambitious High Achievers to Reignite Their PassionsIn today's episode we are talking about our passions, how to find them and how to reignite them. I also want to emphasize that it is okay if our passions change. I used to lead a career in forensics and binged every murder mystery possible on TV. I thought that was what I wanted in life, but I learned to pivot and rediscover new passions such as this podcast and my entrepreneurial journey with my company, Silkenn. So today, I am giving you the affirmation that it is okay to feel lost in your p...2024-02-1217 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedFrom Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-CareToday's episode is a gem to be honest! We have on my friend of 13 years and boss babe, Shakia Artson. In today's episode, we are talking about self worth and toxic relationships.We cover if childhood friends can grow with you and if your support system maybe outside your inner circle? We also cover how to set boundaries and let loose from toxic relationships before you yourself become toxic. Lastly, we talk about how setting realistic expectations from your passion projects and businesses and the importance of taking care of yourself before others.2024-02-051h 20Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedYou're Invited! 2024 Galentine's MixerCalling all my New York + Tri-State girlies! This February 10th we will be having our own Valentine's extravaganza in Harlem, New York. So get on your cutest dress, red lipstick, and come join us at Behind The Silk's 2024 Galentine's Mixer. Spots are limited!Event Includes:Curated Pre-Fixe MenuOpen Wine barGift BagsGiveawaysGamesNetworking+ So much more!Where: Harlem, NYCWhen:February 10th 7:00-8:00 pmEVENT LINK2024-02-0201 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedThink New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace InsteadThis episode is for my perfectionists out there or for anyone feeling the new year's pressures. No one is perfect, and this episode is a reminder of that. So today, we are going to talk about how to give ourselves grace. We also will be covering where our self criticism comes from and practical daily reminders to give ourselves grace. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.Welcome to Boss Ba...2024-01-2918 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedBenefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain ReliefToday we will be exploring how body work and movement called Fascial Stretch Therapy can elevate your well being. To help explain the benefits of stretch therapy, we are joined by the owner of Trust Your Body, Rebecca Nunez. Rebecca, has a background in biology and switched from the medical field once she realized through healing her brother's severe injury through stretch therapy that modern medicine barely touches the surface in long term healing. For five years in the practice she uses her "trust your body" method to give her clients the tools to c...2024-01-2555 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedThe 4 Vitamins That Changed My Life: A Self-Care Must for High AchieversIn today's episode, I will be giving you the 101 about the four vitamins that have really improved my health and that I swear by. Remember, I am not your doctor, please consult your physician before taking any of these vitamins. Think of this episode as a way to peak your curiosity about vitamins and consult your doctor to see what your body needs. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.We...2024-01-2213 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy High Achievers Need to Address Nutrition for Anxiety and Self-CareHow can the foods we eat cause or even help our anxiety? On today's episode, we are covering the unique link between nutrition and mental health, and our brain and our gut. To help us understand this we have on an expert in the nutrition and mental health space, Dekeira Horne. Dekeira is a registered dietician and nutritionist who specializes in mental health but specifically anxiety.In this episode we will cover:
Why diets DON'T work
Why skipping meals is a major cause for anxiety
What foods to eat to help anxiety
The...2024-01-1852 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedThink You Have to Do It All Alone? Why High Achievers Need a Support SystemI want you to listen to this episode whenever you need a cheerleader. Sometimes we lose our light and our way and just need a friend.This episode is your reminder that you got it even when times are tough. I know the world gets heavy with money issues, job searches, relationships, but you have to keep your head up, because you have no idea what life has in store for you. You are freaking amazing, and don't let anything or anyone bring you down. And if you ever need to reach out to s...2024-01-1512 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedHow Sound Healing Can Help High Achievers Heal and Avoid BurnoutFind some quiet space and time for today's episode, because today we are learning about sound healing and ending our episode doing a sound bath!Today, we are talking about the incredible benefits of sound healing with life purpose coach and sound healer, Ava Milva. Ava was born in Bulgaria and has a long lineage of healers and she understands it's true power of healing past traumas, raising vibrations, and finding peace.Ava now is the creator of studio Etherica in Los Angeles, a event space that uplifts the community through sound h...2024-01-1131 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedEverything High Achievers Should Know About Retinol: From Benefits to Side EffectsIn today's episode we are breaking down the incredible benefits of Retinol, how to use it properly and safely, and what side effects you should be aware of. Retinol is skin care's hottest new trend, but there are some serious steps and measures you should be aware of before adding it to your cart and then your skin care routine.If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women...2024-01-0811 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy High Achievers Need to Understand Cortisol’s Impact on Stress AcneLife happens and we all get stressed, but we can create routines and mental shifts to keep it from taking over our lives and our skin. So in today’s episode we are talking about stress acne but specifically, cortisol. We talk about what is cortisol, and what role it plays in the body, and how to keep it in check. We are also talking about what the difference is between regular acne vs. stress acne and how we can treat it. If you want more self care tips along with daily affirmations, make sure t...2024-01-0411 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedNew Year, New You: How High Achievers Can Set Resolutions That StickIt's my birthday!! Today we are celebrating my 27 trips around the sun with my 2024 new year goals. I also want to hear your new years goals, whether it be fitness goals, spiritual, romantic or using up that PTO. DM us at @behindthesilkpod to share your new you, can't nobody touch me- new years goals!Contact us:Instagram: @behindthesilkpodEmail: hello@behindthesilk.comIf you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily....2024-01-0211 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working OutOn today's episode, we are talking about how to maintain healthy skin while working out. Working out at public gyms can bring so many germs to the face, as well as using workout towels, and sweating during your workouts... these are all ways our skin can take a turn for the worse without proper precautions.But don't worry I got you covered, because on this episode I am covering 12 steps on how to prevent breakouts during your workout routines to the simple steps you can take for your post-workout skincare routine. 2023-12-2811 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedHigh Achievers Need to Leave These Habits Behind for Self-Care in 2024We are shedding the old to make space for the new. On today's episode, we have an old friend and recurring guest, Kevin McKinley @kevv_slink , and we are talking about things we are not taking with us into the new year. In this episode we cover idolizing the wrong people, overthinking, doubting God, to leaving your gas tank on E.It's a fun episode, if you want to hear more of Kevin check out episode 10: He Said, She Said Conversations: Zodiacs, Gender Roles, Dating and MoreFollow Kevin: @kevv_slink2023-12-2548 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinleyOn today's episode, we have on skin positivity influencer, Alexi McKinley and host of the UnPerfect with Alexi Mckinley podcast. Alexi has been managing a life with acne for 15 years now until one day it just got so much worse. Alexi started to deal with painful cystic acne, posted a video about it and after that day her life changed forever with over 200,000 new followers in 48 hours. Since that post she has been a light, friend, and spokesperson for anyone else out there dealing with acne and learning to love themselves and their skin.S...2023-12-2121 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedHow High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024The year is almost over and this has been one of my most influential and life-changing years. In this episode, I want to share 11 life lessons I've learned this year from my relationships, business, and passions, to self-growth.Thank you as always for showing up, and tuning in! This year is just the beginning of Silkenn Skin Care and Behind The Silk. We on the Behind The Silk team and I feel so blessed to have you tuning in!For More:Follow us on Instagram:@behindthesilkpod...2023-12-1826 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedIs Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High AchieversWhat are the real reasons behind your acne breakouts? It can vary from diet, to bacteria, organ irregularities, lack of water, air pollution etc.. But did you know that each part of your face can tell you a different reason of why you are breaking out?In today's episode, we are diving into what those reasons are from forehead acne to back acne so you can source the real root of the cause and fix the acne for good.For More:Follow us on Instagram:@b...2023-12-1413 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy High Achievers Should Embrace Journaling for Self-Care and GrowthWhat story of yourself have you created? Today we are talking about the power of journaling and how you create the life you want by the stories you tell yourself. We have on storyteller, podcaster and founder of Kume House, Yelka Kamara. Yelka originates from Sierra Leone and descends from a lineage of storytellers, poets and historians. Yelka understands the importance of words, reflection, solitude, and the stories we frame our identities and traumas in. In this episode we will be covering:
The hidden benefits of journaling
Pouring into...2023-12-1149 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedThe Ultimate Self-Care Gift Guide for High Achievers This ChristmasIt's Holiday SZN! This is a list of the best self care stocking stuffers and treat yourself self care gifts. From at home spa gifts, to nail and skincare gadgets, to at home winter essentials; this list will make your christmas shopping easier than ever. Time to get cozy, look cute for holiday pics and make holiday shopping less stressful.Shop self care guide HEREFollow us on Instagram:@behindthesilkpodIf you want more self care tips along with...2023-12-0720 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedThink You’re Sticking to Healthy Habits? Why High Achievers Fail and How to SucceedIn today's episode we have on Neuroscience and Digital Nomad Health Coach , Veronika Peterka. Veronika has learned from her degree in Behavioral Neuroscience and through personal challenges how important food and fitness can be for a better life. She understands the challenges, misinformation, and food disorders that come along for women trying to become or staying healthy. In today's episode we cover how what we eat impacts our brains, how to break toxic cycles with health, and how to look at fitness and food differently. We also cover in this episode:
Pre...2023-12-0458 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedHow High Achievers Can Determine Their Skin Type for Effective Self-CareThere are so many products out there and how do you know which to use for your skin type? In today's episode, I am breaking down the five main skin types and how to determine which skin type you have. I hope this helps so next time you don't have to dibble and dabble in products such as I have!If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.Welcome to Boss Babe Reset, t...2023-11-3008 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy High Achievers Struggle with Work-Life Balance and How to Avoid BurnoutHow do we balance work, family, friends, our passions and just life in general? It can be hard to know which to prioritize, but also to not lose yourself in the mix.Today we have on Chidinma Azubuike from x 2 time award-nominated podcast, But What Do I Know? to talk about how to avoid burnout and create balance our lives. We cover in today's episode:
Are you taking care of yourself?
Does the 9-5 come first?
How do we balance work and our passions?
Prioritizing yourself over friends an...2023-11-2739 min
IPA Sessions: A Podcast for Independent ArtistsSession 34: Film Director/Producer Nicole LaBrucherieIn the final session of Season 2, I get to talk to my friend Nicole LaBrucherie all about being a Director and Producer who runs her own Production Company; C & J Films. This is a great session with a talented artist who shares her journey through the Production World with us. Show some Love and Support for this amazing Indy Artist:
https://www.instagram.com/reel/Ch2qr5HuYEi/?igshid=MTc4MmM1YmI2Ng==
https://www.youtube.com/watch?v=diieOnzUEA4
IG: @nikkilabruch
Rate and Review, and Click that SUBSCRIBE button for...2023-11-2454 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedHow Ambitious High Achievers Can Set Realistic Self-Care Goals and ThriveThere is never a wrong time to start your care journey! In today's episode, I give you five practical tips to how set realistic goals, have self compassion, and create habits for self love. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. Designed for ambitious women balancing career growth with p...2023-11-2307 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy High Achievers Need to Understand the Difference Between Life Coaching and TherapyWhat really is the difference between getting a life coach or a therapist and how do you know what you really need? On today's episode we are talking with Annie Delre, a health and wellness life coach. She breaks down what a life coach really is, coaching red flags to look out for, along with the common misconceptions about coaching. We also cover:
How to make small attainable goals for a confidence boost
The power of being delusional
How to set boundaries and time management with others
How you can achieve your goals
T...2023-11-2025 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their MindsetSelf care isn't selfish. On today's episode, I am helping you break down the term and teaching you how to take care of yourself in today's busy world, and why self care is truly self love. We will be covering the six pillars of self care and practical tips of how to find time in your day to make yourself a priority. For More: Behind The Silk If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.2023-11-1608 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and ConfidenceLet's catch up for Season 2 and talk self trust. There are many reasons we may not trust ourselves in decisions, our identity, and therefore leading us down the road to lowering our self confidence. In today's episode, I am telling you four actionable mindset changes you can make to rebuild your self trust again. We also will talk about how I've had to really look into myself and trust my needs when I turned down a full ride scholarship to an Ivy League school. It was many years ago, and I have learned alot a...2023-11-1336 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedSZN 2! Coming November 13thNew season, new us! We are excited to be coming back November 13th with an all new season and focus. This season we will be bringing on expert guests on self care, wellness, and skin care to give you actionable tips to become the best version of yourself. We also will be starting as a bi-weekly podcast with our episodes coming to you Monday and Thursdays. We are so excited to be back, and thank you as always for listening!xoxoxoEricka If...2023-11-0802 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedA Deeper Look Into My Business Journey: Navigating Life as a High AchieverWe are off season, but I have something special to share. We are switching seats where I am interviewed by host Rodney Perry of The Simply King Podcast and we get a behind the scenes look at my life. Such as what it was really like starting my skincare brand Silkenn, growing up with immigrant parents and building a business during the pandemic and taking a career break. We also cover societal hot topics such as beauty standards for women and the female and male gaze. Listen to Simply King Podcast Subscribe to my...2023-09-271h 17
Wandr Working PodcastWhy It's Okay To Change Careers and Have a Gap YearSend us a textSometimes you need a break from your career and change paths, and today we are talking about taking that break or gap year. Today’s guest on the show is Ericka Nicole founder of skincare company Silkenn and host of Behind The Silk, who after years of working towards a career in forensic science working towards a career working for the FBI- she hit a wall, and took a break to travel the world.On today’s episode we will be covering: • How Ericka quit her job and took a gap yea...2023-09-251h 01Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWWYD?: Self-Care and Life Advice for Ambitious High AchieversSeason 1 Finale! We read your WWYD DM's out loud and the aunties give you some much needed life advice! Today we have on my mom Thelma and my aunt Tameika, who are here to give advice to your problems.We are going to cover:
What happens when your sisters boyfriend asks you for a nude?
What happens when you find the love of your life, but it just isn’t right in the bedroom?
What do you do when your best friend tries to kiss you?
and more..
These are just a few...2023-09-1359 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced12: Is Imposter Syndrome Holding You Back? How High Achievers Can Overcome ItToday we are dealing with the limiting beliefs that come about when we are pursuing our careers and dreams and how to not compare to others. Our guest today is full-time traveller and digital nomad Dianni Hall who is from While She’s Away podcast. Dianni started her own podcast management business from scratch and has to remind herself daily to trust herself and the process, along with looking back at how far she has come. On this episode we cover:
Dianni quitting her degree to travel full time and start her own busi...2023-09-061h 00Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedSelf-Care Strategies Every Ambitious Model Needs to Escape Hustle Culture BurnoutIs modelling anything like America’s Next Top Model? What does it take mentally and physically to become a successful model? Today we have on Founder and CEO of MARZ Enterprises, Jasmine Green to give us the inside scoop. On today’s episode, we will cover:
Jasmine's rocky start from freelance modeling to finding her way into production
Body issues, mental health issues in the industry
Almost going broke to having a now highly successful modeling agency
Top misconceptions about the modeling industry
How inner beauty and character are just as important as outer bea...2023-08-3059 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedThe High Achiever’s Guide to Dating in a Hustle Culture: Zodiacs, Gender Roles, and MoreToday's episode is all about the hot topics. Our guest for today is long term friend Kevin McKinley @kevv_slink who is on to dive into the deeper subjects of modern dating, gender roles and figuring out the deal with zodiac shaming. We also cover in the episode:
How to find and be more genuine content creators
How social media affects on relationships
Mama's boys and other dating red flags
Dating people with children or dating with kids
It's a fun hot mess, hot topic episode, enjoy! 2023-08-231h 06Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedBudget-Friendly Beauty Secrets for High Achievers Who Love MakeupOn today’s episode we have on makeup artist, Jarae Gallmon who is giving us all the best secrets from what's trending, best products to use, along with how to get take the leap and get started in the industry. Jarae started going to all the expensive artists and MAC counters we all went to until she decided to become the artist, and after years of working with clients she wants to share the knowledge from brows, and blush to beauty on a budget. In this episode we cover:
Beauty trends back in the day vs. what...2023-08-1639 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy Self-Care Is Essential for Ambitious Men: Daily Routines and Wellness TipsMen do self care too okay y’all! Today we have on Rodney Perry from the Simply King Podcast and he is here to break the stigma of self care for men. We talk all about wellness from the water you drink, proper beard care , to the flawless skincare routine that works for everyone, men and women.In the episode we also cover:
The importance of daily routines
Wellness routines men vs. women
How to pour more into your own cup and cultivate creativity.
Send this episode to the men in your life...2023-08-091h 00Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedWhy Solo Travel Is the Ultimate Self-Care Practice for High Achievers and Ambitious SoulsOn today's episode we have seasoned solo traveller Andrea Huertas from Wandr Working podcast. We talk about how to build on a skill to land a remote job, start travelling the world solo, and how not to let loneliness or fear stop you from seeing the world. We also cover:
Can you have a dating life as a full time traveller?
Societal expectations of women
How to land a remote job
Getting comfortable with being alone
To learn more about solo travel:Instagram: @Andrea HuertasListen To Wander Working PodcastI...2023-08-021h 00Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedHow Ambitious People Can Navigate the Reality of Pretty Privilege in Today’s WorldToday we are talking about what is pretty privilege, how it effects our society and how to leverage the pros and cons if you have it. We also cover how beauty truly comes from the inside and ask ourselves if men have pretty privilege too? If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.Welcome to Boss Babe Reset, the ultimate podcast for high-achieving women in corporate careers, female entrepreneurs, and business professionals seeking sustainable self-care strategies. D...2023-07-261h 08Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedAdult Friendships Are Harder for High Achievers: Why Some Connections Hinder Ambition and Self-CareToday we are navigating adult friendships and learning that we have to know and respect ourselves to have healthy adult friendships.We also cover today:
Being extroverted and introverted
When to let go of friends and when to grow with friends
Red flags and green flags in friendships
Being grateful in our lives
Handling money with friends and should you do it?
To follow Stefania on Instagram: @stefania_owusuIf you want more self care tips along with daily affirmations, make sure to check out our FREE S...2023-07-1939 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced01: My Story and Why I Risked it AllWelcome to the very first episode! Today we are getting to know what this podcast is about and my journey from chasing a career in forensics to becoming an entrepreneur with a skincare company and now a podcaster. I took risks, quit my career, travelled the world and restarted my career working for myself in something I love. I hope my journey gives you comfort to take that risk towards your passion and reap the results. What this podcast is all about
Lots of laughs and vulnerability about topics we so...2023-07-1225 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedLetting Go of Control: The Self-Care Strategy Ambitious People Need for Their Next Phase of LifeToday’s episode is about baby steps, and stepping into your next phase of womanhood.We are going to cover:
Letting go of control and expectations of your future
Choosing your peace and letting go of those not along for the ride
How to step into your next phase of life and womanhood
If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide to use daily.Welcome to Boss Babe Reset, the ultimate po...2023-07-1212 minBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedDo You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High AchieversOn today’s episode, we are talking about our masculine and feminine side and how to balance both in our lives. We ask ourselves: Do we really want to soft girls? What is a self care routine that really fits our life and goals? How can you really manifest that billionaire boyfriend when your bed has no frame and you still have a metro card? Let’s talk about leveling up and glowing up. If you want more self care tips along with daily affirmations, make sure to check out our FREE Self Care Guide...2023-07-1239 min