Erik DaRosa & Marc Fernandes

Shows

From Survivor to ThriverFrom Worriers to WarriorsSend us a textTransitioning to midlife can be challenging for mental health.In this episode of From Survivor To Thriver, we sat down with Elizabeth Cush to delve into the complexities of midlife transitions, anxiety, and personal healing. Elizabeth, a licensed clinical professional counselor and women's life coach, shares her journey from childhood trauma to becoming a beacon of hope for midlife women. Join us as we discuss how past experiences shape our present mental health and the significance of meditation and self-compassion. Elizabeth also talks about t...2024-07-021h 02

From Survivor to ThriverPaving a Path from Pain to PeaceSend us a textWhat does grief mean to you? In this episode of From Survivor to Thriver, we sat down with Audrey White, a grief coach, to explore what it truly means to grieve. Having experienced significant loss herself, Audrey has navigated the path to acceptance and found meaning in her losses. In this episode, she shares her story and discusses how she now helps others with their grief.Join us as we discuss the stigma surrounding it, how to help someone you love through it or w...2024-06-041h 04

From Survivor to ThriverWriting Helped Me Find HopeSend us a textWhat helps you find hope in your darkest hours? For our guest in this week’s episode of From Survivor to Thriver, it’s writing. Krystal Clark found that when she writes her fantasy novels, she finds a great amount of healing from the trauma of her past.Join us as Krystal shares her journey of resilience and personal growth. She shares how the trauma she experienced in her childhood led to her becoming a successful career coach and fantasy writer. She also shares her t...2024-05-1454 min

From Survivor to ThriverWhy, What, and How of Psychedelic-Assisted PsychotherapySend us a textHave you ever thought about using psychedelic-assisted psychotherapy to address trauma and mental health issues?If so, this episode of From Survivor to Thriver is a must-listen. Our guest, Jill Sitnick, opens up about the childhood trauma that caused her to develop PTSD and depression in adulthood. After reaching a critical point, Jill found hope and healing through psychedelic-assisted therapy.Join us as Jill shares her journey, discussing the challenges she faced, how she discovered this unique form of therapy, and why it's so...2024-05-0755 min

From Survivor to ThriverDemystifying Menopause and Your Mental HealthSend us a textFor many women, the experience of going through menopause can have a significant impact on their mental health. And due to the stigma around it, many don’t get the help they actually need. In this episode of From Survivor to Thriver, we sat down with Ann Bell to discuss the link between menopause, perimenopause, postmenopause, and mental health and how women can educate themselves and become their own best advocates. Ann Bell is here to remind women that their needs matter, that they dese...2024-04-2352 min

From Survivor to ThriverThe Mountain in My MindSend us a textIn this episode of From Survivor to Thriver, we had the privilege of sitting down with John Padilla to talk about how his life was changed forever by a tragedy. The devastating loss of his brother to suicide during his high school years changed the trajectory of his life. John shares how he turned his pain into purpose and embarked on a path of healing alongside his brother's friends. Inspired by their collective resilience, he created YouTube films centered around mental health in the mountains.2024-04-1644 min

From Survivor to ThriverHappiness is an Inside JobSend us a textIn this episode of From Survivor to Thriver, we talked with Jon Katz about his journey to better mental and physical health and how he learned that real healing comes after facing pain by looking within yourself. Jon tells his story and talks about how important it is to take full responsibility for our own lives and happiness. Now, he helps others overcome their struggles in the same way he did.In late 2020, Jon Katz went through a horrendous breakup. T...2024-04-0951 min

From Survivor to ThriverPutting Deposits in Your Happy JarSend us a textIn this episode of From Survivor to Thriver, we sat down with Dana Diaz. After living through years of narcissistic and physical abuse, she learned that it was time to make a change and create a better life for herself.Join us as Dana shares her story and the importance of rediscovering who you are after leaving an abusive relationship and how she learned to put little deposits into her own happy jar. Dana is a wife, mother, and author of the best-selling book 2024-04-0258 min

From Survivor to ThriverTurning the Tables: Erik and Marc on the Hot SeatSend us a textWe are celebrating something special in this episode of From Survivor to Thriver- our three-year anniversary of the podcast! To mark this significant milestone, we're switching things up by stepping into the guest roles. Our former guest and dear friend, Susan Gold, will be our host.Over the past 151 episodes, we've had the privilege of hosting incredible guests who shared their stories of healing and triumph over mental health challenges. Now, we're excited to flip the script and present this unique episode.2024-03-1253 min

From Survivor to ThriverHealing Yourself from WithinSend us a textWhat if we told you that the secret to healing your mental health is actually quite simple? In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy. Josie discusses the narratives we tell ourselves when it comes to ou...2024-03-051h 08

From Survivor to ThriverThe Warrior Within: Navigating Bipolar DisorderSend us a textImagine the weight of command in combat intertwined with the silent battle of mental illness. In this episode of From Survivor to Thriver, we sat down with General Gregg Martin, who fought a tremendous battle with bipolar disorder all while navigating an accomplished career in the military.Gregg is sharing his story of resilience in the face of a disorder that pushed him into profound mania and deep depression. He is now passionate about helping shatter the stigma around bipolar disorder so that anyone s...2024-02-201h 10

From Survivor to ThriverThe Healing Power of AnimalsSend us a textAccording to statistics, mental health challenges are on the rise, which means it’s more important than ever that we find healing methods that work for us.In this episode of From Survivor to Thriver, we sat down with Michael Overlie to discuss the healing power of having pets. There is a strong bond and connection between a man and his dog, and we are exploring how that bond can be a profound healing tool for anyone struggling with their mental health. Michael Overlie is...2024-02-131h 16

From Survivor to ThriverDodging Asteroids While Running Too Fast with Joe TlustosSend us a textDo you or someone you know struggle with addiction? In this episode of From Survivor to Thriver, we sat down with Joe Tlustos to talk about how his mental health struggles turned into multiple addictions that greatly impacted his life.Joe shares the story of how he learned to slow down, accept himself for who he is, and get the help he needed. Through his journey, he learned that the opposite of addiction isn’t sobriety, it’s actually connection. He now helps people struggling with addiction connect with someo...2024-01-301h 21

From Survivor to ThriverBeyond the Diagnosis: Chris Glatis' Journey from Anxiety to HealingSend us a textIf you’ve been diagnosed with a mental health disorder like anxiety or depression. It can be easy to let that define you, but that is a roadblock to healing. It’s important that we remember that we are more than our diagnoses. Our guest Chris Glatis has struggled with anxiety and panic attacks since a young age and tried many things to feel better. In this episode of From Survivor to Thriver, he’s sharing his story and how he learned to understand that he is not broken and healing is poss...2024-01-231h 12

From Survivor to ThriverFrom the Floor to the Door with MichelleSend us a textDomestic abuse can look many different ways, and it's crucial to recognize the different ways it manifests. It goes beyond just physical violence and can include emotional, verbal, sexual, and even financial abuse.In this episode of From Survivor to Thriver, we sat down with Michelle, who went through many types of domestic abuse with her husband of 20 years. She’s sharing her experience and when she finally realized what was happening and was brave enough to take her kids and get out. Michelle’s story is one of coura...2024-01-161h 04

From Survivor to ThriverSelf-Empowerment, Presence, and a Growth Mindset with John Brewer Jr.Send us a textFear of the unknown can cause a lot of anxiety, but taking steps to prepare yourself can do wonders for your confidence and mental health.In this episode of From Survivor to Thriver, we sat down with John Brewer Jr. to talk about the importance of preparedness and self-defense, not just in terms of physical protection, but also as a philosophy for life. John highlights how readiness, mindfulness, self-reliance, and a sense of preparedness can be applied to various aspects of life, from managing stress to developing confidence.2024-01-091h 06

From Survivor to ThriverBulldozing Your Fear with Susan SnowSend us a textSuffering from any type of trauma can change your life in an instant. In this episode of From Survivor to Thriver, we sat down with Susan Snow, whose life was forever changed on a fateful Halloween night in 1985 when her father, a dedicated LAPD detective, was tragically killed. This led to PTSD, depression, and anxiety for Susan as she struggled to navigate what happened.She shares the raw and emotional process of how she learned to bulldoze her fear and turned her profound personal trauma into a path of h...2023-12-261h 18

From Survivor to ThriverBehind the Badge: A Story of Hope with Ashley FerrisSend us a textWhile for many the holidays are a time filled with joy and family, for some, it can be the darkest, hardest, or loneliest time of the year. In this special episode of From Survivor to Thriver, we had the pleasure of sitting down with Ashley Ferris who is a beacon in the dark to anyone struggling with their mental health, especially this time of year.In 2021, Ashley reached her lowest point and was planning to take her own life after her shift as a police officer. During that shift, A...2023-12-191h 22

From Survivor to ThriverLife is One Big Roadtrip with Caley RoseSend us a textBullying, particularly in early stages of life, can result in severe consequences.With the addition of the online space, students are not only exposed to bullying at school, it can come home with them too via things like social media. This can lead to serious mental health problems. With that being said, it’s more important than ever that we do everything that we can to prevent bullying from happening. In this episode of From Survivor to Thriver, we got to sit down with Caley Rose. Caley experienced extreme bul...2023-12-121h 24

From Survivor to ThriverLeveling Up in Real Life with Agam DhawanSend us a textDo you know someone struggling with a gaming addiction? Gaming can be a great way to decompress and relax, but when it starts to interfere with your normal functions and day-to-day life, it becomes a problem. In this episode of From Survivor to Thriver, we sat down with Dr. Agam Dhawan to discuss the signs and symptoms of gaming addiction, what causes it, and how you can get the help that’s needed. Dr. Agam Dhawan is a psychiatrist who specializes in treating mental illness (depression, anxiety, ADHD, PTSD & vide...2023-12-051h 10

From Survivor to ThriverUnmuting Yourself: Finding the Power of Your Voice with Rachel DruckenmillerSend us a textHave you ever struggled with not feeling like you are enough? As we grow up, many of us are told to stop being so loud or to behave, and it can slowly chip away at what makes us unique. In this episode of From Survivor to Thriver, we sat down with Rachel Druckenmiller to discuss how she struggled to find her own voice growing up and how events surrounding the pandemic helped her get past the fear of failure and share her voice with the world through her speaking engagements and m...2023-11-281h 21

From Survivor to ThriverHealing Begins When Whimper Becomes Waltz with Sara WebbSend us a textHave you tried meditation? There are studies that show many benefits of meditation including lowering your blood pressure, improving your quality of life, and allowing you to become more present. For people suffering with anxiety or other mental health issues, meditation could be key to unlocking your unconscious mind, understanding yourself better, and healing. In this episode of From Survivor to Thriver, we sat down with Sara Webb who has experienced her own healing journey through meditation and now works with others to help them find their inn...2023-11-211h 12

From Survivor to ThriverRebooting Your Life From Porn Addiction with J.K. EmeziSend us a textDo you or anyone you know struggle with porn addiction? This can be an incredibly challenging position to be in and it’s often surrounded by shame and guilt, but recovery is possible. In this episode of From Survivor to Thriver, we sat down with J.K. Emezi to talk about his journey with an intense addiction for years before recovering and making it his life’s work to help others make it to the other side of addiction. J.K. Emezi is a Porn Addiction Recovery coach and Founde...2023-11-141h 27

From Survivor to ThriverThriving in Nature as a Pathway to Presence with Adam HartSend us a textDo you struggle to live in the present moment?When you suffer with things like anxiety, depression, or even ADHD, it can be hard to regulate your nervous system and just live in the present moment. But presence is where true growth and fulfillment happens. So how do you do it? In this episode of From Survivor to Thriver, we sat down with Adam Hart who overcame his own ADHD symptoms by learning to regulate his nervous system and become more present by rock climbing. Adam knows how challenging i...2023-11-071h 08

From Survivor to ThriverHealing Your Inner Child and Stepping Into Your Authentic Power with Susan GoldSend us a textHave you experienced childhood trauma?The events in your life as a child impact you long after your childhood ends. For many, it can cause trauma leading to depression, anxiety, addiction, and many other mental health disorders. In this episode of From Survivor to Thriver, we sat down with Susan Gold who went through it all. She has been on a continuous healing journey that has brought her to her passion of helping others overcome their own childhood traumas and begin to heal their inner child and find happiness i...2023-10-311h 06

From Survivor to ThriverMusic as Medicine and Becoming Fearless with Janey BrownSend us a textWhat does bravery mean to you? In this episode of From Survivor to Thriver, we had the amazing opportunity to sit down with Janey Brown to talk about her journey through trauma and how she used music as medicine to the “madness” of her mental health journey. Music led her down a path that taught her bravery, courage, and what it means to be fearless. She now uses her experiences and knowledge to help others who are struggling like she did. Janey Brown is a trauma-informed coach, profess...2023-10-241h 25

From Survivor to ThriverLet’s Just Talk About It with Becca FergusonSend us a textThere are so many stigmas surrounding mental health, therapy, and therapists, and in this episode of From Survivor to Thriver, we are diving into those stigmas and the profound impact they can have with our special guest, Becca Ferguson. Becca has been through her fair share of religious trauma and mental health issues. Her life experiences, infectious attitude, and personal mission to prevent others from suffering as she did bring a unique perspective to our discussion about how she became such a raw and real therapist.Becca Ferguson is a...2023-10-171h 32

From Survivor to ThriverFighting Off Loneliness with Community and Connection with Troy FarkasSend us a textDo you struggle with loneliness? In this episode of From Survivor to Thriver, we sat down with Troy Farkas to talk about his experience with loneliness and the human need for connectedness. Join us as we discuss the nuanced difference between loneliness and simply being alone, as well as the power of embracing solitude and the transformative experiences it can offer. Troy also shares how podcasting became his lifeline, offering a sense of connection and belonging during his loneliest moments in his career.Troy Farkas is...2023-10-101h 25

From Survivor to ThriverAnything IS Possible with Manuj AggarwalSend us a textHave you ever wondered why some people find AI terrifying while others see it as a force for good?In this episode of From Survivor to Thriver, we had the great pleasure of sitting down with Manuj Aggarwal. Join us as we explore why AI isn't as scary as some people think it is and how it can actually be a powerful tool for positive change. We'll also delve into the concept of self-awareness and meditation and its life-changing impact, as well as the importance of managing our relationship w...2023-10-031h 16

From Survivor to ThriverFrom Prison to Purpose with Elizabeth MikotowiczSend us a text70% of incarcerated women are suffering from terrible trauma. In this episode of From Survivor to Thriver, we sat down with Elizabeth Mikotowicz to talk about her story of abuse and trauma that led to her incarceration. While in prison, she was mistreated and abused by many people in power. Elizabeth is now acting as a force for change to stop the abuse happening to women in prison. Elizabeth has come a long way on her healing journey, and in this episode, she shares her experiences with art as therapy, bi...2023-09-261h 09

From Survivor to ThriverStrength in Sobriety: Finding Joy and Community in Life with Sonia KahlonSend us a textHave you ever struggled with addiction? If you have, you know that it can be incredibly challenging to journey through sobriety, especially if you don’t have a community to support you through the hard days. In this episode of From Survivor to Thriver, we sat down with Sonia Kahlon to talk about her journey as a high-functioning alcoholic and how she now works to destigmatize asking for help when you are struggling with alcoholism. Sonia knows the power of having someone to turn to and she now gives peop...2023-09-191h 06

From Survivor to ThriverExploring the True Impact of Unaddressed Trauma in Caregivers with Dr. Omar RedaSend us a textWhat is the true impact of trauma on caregivers who don’t prioritize nursing their own wounds? In this episode of From Survivor to Thriver, we sat down with Dr. Omar Reda to talk about the intense trauma you can experience as a wounded caregiver and what happens when you don’t address it. We also discuss the journey of refugees traveling to a foreign land, the mental health of immigrants, collective trauma, burnout, and soul care. Omar has some profound insight into life as an immigrant and what it tru...2023-09-051h 07

From Survivor to ThriverHealing Harmonies: The Therapeutic Role of Music with Kristin Ransom and Mandy SiessSend us a textWhat does music mean to you? There is something powerful about how healing and cathartic the act of creating or listening to music can be. In this episode of From Survivor to Thriver, we had the privilege of sitting down with the hosts of our sister podcast, The Rocky Road Podcast, Kristin Ransom and Mandy Siess to talk about the healing power of sharing stories, the science behind our deep connection with music, and the catharsis found in melodies. Kristin Ransom and Mandy Siess are the proud co-hosts of Th...2023-08-291h 31

From Survivor to ThriverThriving with Emotional Support Animals with Dan MaiglerSend us a textDo you have an emotional support animal?We live in a world where it can feel exceedingly difficult to connect. For some people that are struggling with things like depression or anxiety, animals provide a sense of love and connection that can actually be life-saving. In this episode of From Survivor to Thriver, we sat down with Dan Maigler to discuss the power of emotional support animals and how they can help you through your darkest times. Dan has seen firsthand how impactful these animals can be on...2023-08-221h 12

From Survivor to ThriverTeen Mental Health: Being Queer as a Teenager with WillowSend us a textTimes are always changing, but even in 2023, there is still a stigma around being queer, particularly as a teenager. In this episode of From Survivor to Thriver, we had the honor of engaging in a heartfelt conversation with Willow – an inspiring queer teenager who has embarked on a transformative journey of championing the LGBTQ community.Unfortunately, there is a lot of generational hate and fear directed at the LGBTQ community. Willow stands as a beacon of resilience, dedicated to breaking down barriers and fostering an environment where people can rea...2023-08-151h 14

From Survivor to ThriverBelow the Surface: Unraveling Mental Health with Joel EvanSend us a text What do you do when you are struggling with your mental health? There are many ways people go about coping and healing, and in this episode of the podcast, we sat down with Joel Evan to dive into his own mental health story and ways that we can heal by going deeper and getting to the root cause of the issue instead of just treating the symptoms. Joel is a firm believer in aligning with your truth in order to stay true to who you are and heal fully, and...2023-08-081h 15

From Survivor to ThriverRising Above and Facing the Fear with Jodi SheffieldSend us a textSince the pandemic, divorce rates have tripled among the elderly, so in this episode of From Survivor to Thriver, we sat down with Jodi Sheffield, a divorce coach, to talk about how anyone struggling after going through a divorce can learn to embrace their grief, and then move forward and heal from the inside out. Jodi Sheffield is a divorce coach, mediator, educator, and creator of The Avalon Method for Divorce Recovery. After going through her own traumatic divorce experiences, Jodi understood the divorce process and how traumatic it could be e...2023-08-011h 18

From Survivor to ThriverBecoming the Conductor of Your Life with J. StamatelosSend us a textDo you ever find yourself feeling like you’re never enough? Like your inner critics or “judges” are holding you back from self-acceptance and connection? In this episode of From Survivor to Thriver, we sat down with James “J.” Stamatelos to talk about this feeling of anxious insecurity and the transformative power of self-compassion. Join us as we explore the idea of becoming the conductor of your own life and what anxious insecurity, vulnerability, and internal family systems really mean and how they can either work for us or against us.James...2023-07-251h 16

From Survivor to ThriverTurning Grief into Growth with Marie AlessiSend us a textCan you imagine finding true joy amidst the deepest throes of grief? That's the remarkable journey our guest, Marie Alessi, embarked upon after losing her husband to a brain aneurysm. She transformed her sadness into something genuinely positive, choosing to honor her late husband's memory and create a joyful environment for her two young sons. Marie's story provides comfort, guidance, and a unique perspective on embracing sadness to truly understand and appreciate joy.This episode is filled with the hope, healing, and happiness that Marie offers to the world w...2023-07-111h 08

From Survivor to ThriverBreaking Free: The Triumph Over Low Self-Esteem and Body Issues with Kayla Van EgdomSend us a textIn this episode of From Survivor to Thriver, we sat down with Kayla Van Egdom, an energy healer and health coach, to hear her experiences of low self-esteem, trauma and the struggle with eating disorders. She shares her journey from adversity to resilience, shedding light on the transformative power of seeking the right professional help. Kayla Van Egdom is a health coach, energy healer, author and host of the Slay & Thrive podcast. Kayla has certifications from The Institute for the Psychology of Eating and Precision Nutrition, and her passion is helping m...2023-07-041h 16

From Survivor to ThriverTeen Mental Health Matters: Breaking the Silence and Ending the Stigma with Abby PorterSend us a textWith the global environment that we live in, it is more important than ever for teenagers struggling with their mental health to know that they aren’t alone. In this special episode of From Survivor to Thriver, we had the privilege of sitting down with Abby Porter, a remarkable high school student. Abby shares her journey grappling with the challenges of her own mental health, which surfaced as early as the tender age of 5. We discussed how her struggles kindled a passion within her to become an advocate for the mental hea...2023-06-271h 01

From Survivor to ThriverHealing Through Harmony: Exploring the Transformative Power of Music Therapy with Mack BaileySend us a textMusic therapy can have a profound impact on your mental health. In this episode of From Survivor to Thriver, we sat down with Mack Bailey, an experienced musician and music therapist. Mac shares his journey from discovering his love for music at a young age to using it as a tool to heal those who have experienced trauma. Mack Bailey has been a musician since the age of eight. He toured with various groups including the Hard Travelers, the Limeliters, a musical tribute to John Denver featuring John’s band...2023-06-201h 21

From Survivor to ThriverHealing from the Past with Carrie SmithSend us a textGenerational trauma is something that so many people struggle with and, unfortunately, it can be one of the hardest things to break free and heal from. In this episode of From Survivor to Thriver, we sat down with Carrie Smith to talk about her life experiences and how it impacted her ability to form relationships in her life.Carrington “Carrie” Smith is the founder and President of Carrington Legal Search and best-selling author of "Blooming", which tells the story of Carrie’s journey through the shit of life - her stru...2023-06-131h 07

From Survivor to ThriverBreaking the Silence: The Truth About Postpartum Anxiety with Allison LiebermanSend us a textHave you ever experienced postpartum anxiety? For postpartum mothers, there’s generally a lot of information presented on the topic of postpartum depression and the signs to watch for, but there isn’t a lot of information being shared surrounding postpartum anxiety. Postpartum depression and postpartum anxiety are more prevalent than many people realize but mothers often don’t realize it’s happening. In this episode of From Survivor to Thriver, we sat down with Allison Lieberman to talk about her experience with postpartum anxiety and the steps new moms shoul...2023-06-061h 20

From Survivor to ThriverOvercoming Egoic Illusions, Raising Your Vibration, and Transforming Your Mental Health with Carrie SchmidtSend us a textIf you want to overcome your mental health struggles and transform your life, it all starts with your mindset.In this episode of From Survivor to Thriver, we sat down with Carrie Schmidt to discuss the power of energy and how it impacts our lives. Carrie shares the power of awareness and reprogramming the mind, as well as why we need to take responsibility for our own mental health so that we can raise our vibration and live a life we love. As the Founder and CEO of...2023-05-301h 05

From Survivor to ThriverThe Power of Vulnerability: Overcoming Depression and PTSD with Jevon WoodenSend us a textWhat does it take to overcome adversity, depression, and PTSD while empowering others to do the same? In this episode of From Survivor to Thriver, we had the privilege of sitting down with Jevon Wooden to talk about how he struggled with depression and PTSD as a vet and how he now uses that experience to help others create a life they don’t need a vacation from. We dove deep into the importance of resilience, vulnerability, and sharing our stories to help othe...2023-05-231h 23

From Survivor to ThriverFrom Darkness to Light: Overcoming Addiction and Eating Disorders with Elizabeth KnittelSend us a textIn this episode of From Survivor to Thriver, we sat down with special guest Elizabeth Knittel who bravely shared her remarkable journey of overcoming an eating disorder and alcohol addiction. Elizabeth opens up about her 10-year struggle with bulimia and the journey to find healing, as well as the power of peer support in healing from mental health issues, finding our way through dietary restrictions and sobriety, the importance of separating the person from their illness, and so much more. Elizabeth Knittel struggled through eating disorder recovery, ba...2023-05-161h 15

From Survivor to ThriverFostering Resilience, Finding Community and Thriving with Karen RobinsonSend us a textWhat if you could change your life by embracing trauma therapy? In this episode of From Survivor to Thriver, we sat down with Karen Robinson to delve into trauma recovery and resilience. We explore the complexities of dissociation, grounding techniques, and the power of validation.Karen also shares her insights on retraining the brain, self-care, and the unexpected benefits of whispering to de-escalate arguments.Karen Robinson is a service-driven social worker, therapist, and coach with 24 years of clinical experience. Karen received both her BSW and MSW from th...2023-05-091h 05

From Survivor to ThriverOwning and Honoring Your Story and Your Mental Health Journey with Sue BowlesSend us a textFor people grappling with mental health concerns such as depression, anxiety, and suicidal thoughts, there may be a belief that offering support to others who are facing similar struggles is not possible until they have completely overcome these issues themselves. However, in this episode of From Survivor to Thriver, we had a conversation with Sue Bowles, who revealed why this perception is flawed. As a matter of fact, it only takes being one step ahead of someone to assist and encourage them in navigating their mental health journeys. You do...2023-05-021h 14

From Survivor to ThriverFacing Your Fear and Taking the First Step To Recovery and Healing with Joseph KajySend us a textYour mindset can change everything. In this episode of From Survivor to Thriver, we sat down with Joseph Kajy. He battled drug addiction, depression, suicidal thoughts, and prison before he learned about the power of a positive mindset which changed his life for the better. When Joseph Kajy took opioids for the first time at the age of 15, he thought he had found his life’s calling. From there, his world altered into a grim whirlwind familiar to many a drug addict. He woke up every morning with...2023-04-251h 21

From Survivor to ThriverJournaling as an Effective Healing Tool with Atis SpurisSend us a textWhen it comes to mental health struggles, sometimes journaling can be just what you need to start to heal. In this episode of From Survivor to Thriver, we had the privilege of sitting down with Atis Spuris to talk about his mental health journey, his incarceration, and how he has found healing with journaling. Atis took his own experiences and struggles and used it to support other people who are struggling and help them find out what works for them when it comes to their path to healing. ...2023-04-181h 10

From Survivor to ThriverReframing Mental Health Conversations Through the Lens of Philosophy with Jamie RyderSend us a textAs the philosopher Seneca said, we suffer more in our imagination than in reality.In this episode of From Survivor to Thriver, we sat down with Jamie Ryder to talk about his struggles with social anxiety and depression and how he has used philosophy to reframe mental health conversations and find more inner peace. Jamie Ryder is a copywriter who uses philosophy in his work to help brands forge their philosophy and connect to customers. He's the founder of Stoic Athenaeum, a platform f...2023-04-1159 min

From Survivor to ThriverEmpowering the LGBTQ+ Community with Lori SweetmanSend us a textAs humans, we all want to belong. But we have to feel like we are in a safe space to be ourselves to thrive. In this episode of From Survivor to Thriver, we sat down with Lori Sweetman to talk about their journey from not feeling like they fit in and having mental health struggles to now, where they help members of the LGBTQ+ community to feel more empowered when it comes to their gender and sexuality so they can be their authentic selves. Lori Sweetman, a lifelong educator in...2023-04-041h 15

From Survivor to ThriverMasculinity, Mental Health, and Finding Your Purpose with Dylan RoosSend us a textWhat does healthy masculinity look like to you? In this episode of From Survivor to Thriver, we sat down with Dylan Roos to talk about all things masculinity and mental health. Through his own mental health journey and experiences, Dylan found his passion in helping young men embrace their masculinity, do hard things, and find fulfillment and happiness in their lives. Dylan Roos is a master NLP practitioner, accredited health coach, and masculinity coach who mentors young men through his flagship program "Prince to King." After being dia...2023-03-281h 18

From Survivor to ThriverTurning Your Mess Into Your Message with Johnny SirpillaSend us a textIn this episode of From Survivor to Thriver, we sat down with Johnny Sirpilla to talk about his journey with anxiety and how an enormous tragedy changed his perspective on life and gratitude. This led to him helping others in similar situations develop resilience in the face of anxiety, grief, and hardships so that they can grow and thrive.Johnny Sirpilla is the founder of Encourage, LLC., an entrepreneur, a passionate leader, a committed family man and the author of Life Is Hard but I’ll Be OK: The Power of Ho...2023-03-211h 06

From Survivor to ThriverWhy Small Changes Are The Key To Growth In Your Mental Health Journey with Kevin PalmieriSend us a textMany people believe that having more money will solve their problems and bring them the happiness they have always searched for. In actuality, more financial success can actually make mental health issues worse. You have to realize that the key isn’t in the fancy cars or houses, it’s within you and you may have to do some self-reflection and self-work to feel truly fulfilled. In this episode of From Survivor to Thriver, we sat down with Keven Palmieri from the Next Level University podcast to talk about his men...2023-03-141h 14

From Survivor to ThriverThe Impact of Mental Health Issues on Those Around You and the Healing Power of Functional Care with Evan TransueSend us a textMore and more research is coming out about the connection between your gut microbiome and your mental health, but many people still don’t know about it. In this episode of From Survivor to Thriver, we sat down with Evan Transue to talk about his struggles with anxiety, depression, and substance abuse. He saw firsthand how this can affect the ones you love most and set out on a healing journey where he discovered the power of using holistic care to treat his symptoms. By caring for his gut micr...2023-03-071h 29

From Survivor to ThriverBecoming a Sur-Thriver: Recovering From Domestic Abuse and Empowering Women To Find Their Voices with Christine MalekSend us a textIn the United States, 1 in 7 women in an abusive relationship will not make it out alive. This is a scary statistic and it’s incredibly important for these women to share their stories and say enough is enough. In this episode of From Survivor to Thriver, we sat down with Christine Malek to discuss how women of abuse can find their voice again.Join us as we talk about Christine’s story of nearly losing her life to domestic violence and how she now works with women in similar situa...2023-02-281h 37

From Survivor to ThriverHarnessing the Power of Positive Self Talk with Scott PrendergastSend us a textIf you struggle with anxiety or depression, it can be hard to find any hope. In this episode of From Survivor to Thriver, we sat down with Scott Prendergast to talk about his struggles with the feeling of hopelessness and numbness while battling depression and anxiety and how he learned to overcome them by using what he calls Emergency Joys and positive self-talk. During his healing journey, Scott discovered three things that he could do when he was starting to feel down that would help him overcome the harmful th...2023-02-211h 09

From Survivor to ThriverHealing from Gender Dysphoria and the Empowering Process of Transitioning from Man to Woman with Scottie Jeanette MaddenSend us a textIn the transgender community, the suicide rates are alarmingly high, and there is a huge need for mental health support among those who have or are currently, transitioning. In this episode of From Survivor to Thriver, we had the pleasure of sitting down with Scottie Jeanette Madden to talk about her journey from girl to boy to woman, and how she now helps others in the transition process through her book and documentary. Scottie Jeanette Madden, born Scott James, didn’t make it easy on herself. Like many late-stage tran...2023-02-141h 17

From Survivor to ThriverFeeling It to Heal It: Understanding Complex Trauma In Order To Gain Your Power Back with David SzczecinskiSend us a textAre you comfortable feeling your emotions? For many, our natural reaction to negative emotions is to push them away and avoid them, but in order to heal those emotions, we have to feel them. In this episode of From Survivor to Thriver, we sat down with David Szczecinski to talk about feeling our emotions to heal them, complex trauma, attachment styles, being in the present moment, vulnerability, and so much more.David Szczecinski informs listeners about the art and science of interpersonal dynamics, while offering useful insights into power a...2023-02-071h 19

From Survivor to ThriverStanding Up And Speaking Out About The Mental Health Crisis In The Military with Jakia LindleySend us a textIn this episode of From Survivor to Thriver, we sat down with Jakia Lindley to talk about her experience in the military and how the way she was treated and abused by the men she was surrounded with led to a major mental health crisis. In her book, Jakia channeled her experiences into a resource she hopes will help people in similar situations; normalizing coming together as survivors to offer support and encouragement to each other as they come forward and share their stories.From an early age, Jakia L...2023-01-311h 16

From Survivor to ThriverHealing from Anger and Anxiety, Practicing ACT Therapy, and Being More Present with Tony HardmanSend us a textDo you struggle with anxiety or anger? These are important mental health issues and different forms of therapy work for different people. In this episode of From Survivor To Thriver, we sat down with Tony Hardman to talk about his journey struggling with anxiety and anger issues and how he found healing through ACT therapy and by sharing his story through his blog and podcast. Tony Hardman is the founder of Not Quite Zen, a blog and podcast focused on providing mental health su...2023-01-241h 08

From Survivor to ThriverMental Health Healing, Recovering From Addiction and Finding a Purpose After Prison with Keri BlakingerSend us a textIn this episode of From Survivor to Thriver, we sat down with Keri Blakinger who struggled with mental health issues, chronic suicidal ideation, and drug addiction for years before it landed her in prison for two years. Keri shares her story of how she emerged from the depths of depression and addiction and found healing with journalism and community. Keri Blakinger is a Texas-based journalist and the author of Corrections in Ink, a memoir which details her path from aspiring professional figure skater, to her two years spent in priso...2023-01-1756 min

From Survivor to ThriverBravery and Finding True Happiness After Battling Depression with Dannie De NovoSend us a textFor some people that suffer from depression and anxiety, medication is not enough. Despite their best efforts to get better, it just doesn’t help. If this sounds like what you’ve experienced, you aren’t alone. In this episode of From Survivor to Thriver, we sat down with Dannie De Novo to talk about her journey through severe depression and suicidal thoughts. After trying multiple medications and even electro-shock therapy, she found that her body just didn’t respond to any of them. Even her doctors were at a loss for how t...2023-01-101h 25

From Survivor to ThriverDeveloping Deeper Connections And Finding Community By Understanding Yourself with Lee HopkinsSend us a textHave you ever felt lonely and misunderstood? For many people, these feelings make it even harder to find meaningful connections and friendships. In this episode of From Survivor to Thriver, we sat down with Lee Hopkins to dive into the topic of friendship and finding your tribe by searching within. After moving from state to state and struggling to find his people, Lee began therapy and realized that he had to start by taking a look at himself. After that, he found that his ability to form deeper c...2023-01-031h 09

From Survivor to ThriverColor and Beauty for Everyone: Mental Health Among the LGBTQ+ Community with Andrew VelazquezSend us a textIn this special episode of From Survivor to Thriver, we had the honor of sitting down with Andrew Velazquez to talk about his journey as a member of the LGBTQ+ community and how he uses his experience as someone who has suffered from trauma and thoughts of suicide to help others in a similar position. He recently released his book, “Amore es Arte | Arte es Amore. Love is Art | Art is Love” with a goal to be a source of positivity and light to all. Andrew Velazquez is a born a...2022-12-291h 12

From Survivor to ThriverMindful Eating and Intermittent Fasting for Physical and Mental Healing with Fred RutmanSend us a text Have you heard of intermittent fasting? It’s the practice of switching between fasting and eating on a regular schedule. While most people think of it in terms of the physical effects, it can also positively impact your mental health. In this episode of From Survivor to Thriver, we sat down with Fred Rutman who has died and come back to life numerous times. This brought serious physical and mental health challenges for him but he found healing through intermittent fasting. Fred Rutman known as “Repeated...2022-12-271h 15

From Survivor to ThriverPrevailing Over Depression and Trauma by Raising Your Vibration and Connecting With Your Inner Self with Ulrika KarlssonSend us a textIt takes a lot of courage to face your traumas. Though it’s hard to sit in your pain, sometimes that’s what you need in order to do the inner work and finally heal. In this episode of From Survivor to Thriver, we sat down with Ulrika Karlsson to talk about her journey with depression and how she learned to do the inner work so that she could raise her vibration and find true healing. Through her work and books, she now inspires people to face their fears...2022-12-201h 21

From Survivor to ThriverAcceptance and Commitment Therapy for Sports-Related Injuries with Keagen HadleySend us a textFor athletes, sports injuries can be devastating not only physically, but emotionally as well. In this episode of From Survivor to Thriver, we sat down with Keagen Hadley who experienced a career-altering injury that changed his life. Knowing what athletes in this position go through both mentally and physically, he found his passion in helping injured athletes work through their injuries with occupational therapy and psychological healing. Keagen Hadley is a Doctor of Occupational Therapy specializing in using psychological treatments such as acceptance and commitment therapy (ACT) with his pa...2022-12-131h 07

From Survivor to ThriverEscaping Toxic Diet Culture and Overcoming Eating Disorders with Dr. Cristina CastagniniSend us a textHave you ever struggled with an eating disorder? Many things can cause disorders like anorexia nervosa or bulimia. Whether it’s trauma, feeling out of control, or even anxiety, eating disorders can put your life in danger if you don’t get the help you need. In this episode of From Survivor to Thriver, we sat down with Dr. Cristina Castagnini, who struggled with an eating disorder herself and has gone on to change the message around eating disorders and become the therapist she needed when she was struggling. Dr...2022-12-061h 05

From Survivor to ThriverOvercoming Intrusive Thought Patterns with Zach Westerbeck, Part 2Send us a textDo you struggle with OCD? According to the World Health Organization, it is one of the top ten most debilitating disorders, but it is one of the most misdiagnosed. This means that many people with this disorder aren’t getting the help they need. In this episode of From Survivor to Thriver, we have a special two-part episode with Zach Westerbeck, where we talk about the things that people don’t know or understand about OCD, what it actually is, the truth about intrus...2022-12-0140 min

From Survivor to ThriverUnderstanding How To Manage OCD with Zach Westerbeck, Part 1Send us a textDo you struggle with OCD? According to the World Health Organization, it is one of the top ten most debilitating disorders, but it is one of the most misdiagnosed. This means that many people with this disorder aren’t getting the help they need. In this episode of From Survivor to Thriver, we have a special two-part episode with Zach Westerbeck, where we talk about the things that people don’t know or understand about OCD, what it actually is, the truth about intrusive thoughts, and so...2022-11-2949 min

From Survivor to ThriverHow The Law of Attraction and Spirituality Can Help You Heal From Trauma and Chronic Illness with Krysta FrancoeurSend us a textMore and more, people are talking about manifestation, spirituality, and the law of attraction. In this episode of From Survivor To Thriver, we sat down with Krysta Francoeur to talk about her healing journey. After suffering from a lifetime of chronic illness, Kyrsta came across The Secret and learned about the law of attraction. After discovering it, she went down a path of spirituality, magick, and healing which has led her to help others as well. Krysta Francoeur is known for her ability to create beauty in everything she...2022-11-221h 01

From Survivor to ThriverCount the Squirrels: Finding Healthy Coping Mechanisms and Being More Present with Louise McMilanSend us a textHow do you cope when you are struggling with your mental health? In this episode of From Survivor to Thriver, we sat down with Louise McMilan, to talk about her mental health struggles while battling cancer and how she now uses her experience to help other people overcome their struggles by finding healthy ways to cope and live life more fully. Louise McMilan is an Inspirational Speaker on her personal experience of mental health and breast cancer. She suffered from limiting self-belief and a lack of self-confidence for most of...2022-11-151h 06

From Survivor to ThriverBuilding Mental Resilience in Veterans and Healing Through Service with Sgt QSend us a textDepression and suicide rates among veterans are high, and not enough veterans get the support they need to heal from their experiences and trauma. In this episode of From Survivor To Thriver, we sat down with Sgt Q to talk about his journey through his own mental health struggles as a veteran and how he used his experiences and faith to help other people struggling by shifting from reactive to proactive responses when in mental health crises.He is a firm believer in healing through service and has created a...2022-11-081h 12

From Survivor to ThriverHow Exercise Can Improve Your Mental Health with Nita SweeneySend us a textWhen you are struggling with things like depression, anxiety, or other mental health issues, you may need more than just your therapist, psychiatrist, and medication to feel better. It may be that you need to reconnect with or find something new that brings you joy. In this episode of From Survivor to Thriver, we sat down with Nita Sweeney to talk about her personal mental health struggles and how she found happiness in movement. As Nita says, depression hates a moving target, so getting up and moving can make a world of...2022-11-011h 04

From Survivor to ThriverHow To Get Started With Meditation When Healing From Trauma with Neil McKinlaySend us a textMeditation has numerous benefits, especially when it comes to mental health. However, many people have the misconception that they can’t meditate or it just doesn’t work for them. The truth is, meditation doesn’t help all people the exact same way. It’s something you have to discover with time. Your meditation practice doesn't need to look like anyone else’s meditation practice. In this episode of From Survivor to Thriver, we sat down with a special guest Neil McKinlay to talk about the power of meditation, community, and enlightenme...2022-10-251h 04

From Survivor to ThriverLetting Go of The Fear and Finding True Joy with Kerri HummingbirdSend us a textMany people base their self-worth on what others think. It can be scary to change something about yourself or break harmful patterns because of the fear of what others will think of you, even if it’s for your own highest good. We are all unique and oftentimes, we don’t recognize the power we truly have because this fear that we won’t be accepted holds us back.In this episode of From Survivor to Thriver, we sat down with special guest Kerri Hummingbird to talk about how we can finall...2022-10-181h 14

From Survivor to ThriverMoving from Emotional Pain to Emotional Power with Dr. Julia DiGangiSend us a textThere are many synonyms for pain. You can call it anxiety, stress, irritation, struggles, overwhelm… the list goes on and on. No matter what you call it, the same parts of the brain are being activated. Emotional pain can feel like physical pain, and there is no way to completely avoid it. In this episode of From Survivor to Thriver, we sat down with Dr. Julia DiGangi to talk about how to embrace the idea of pain rather than avoid it so that you can begin to take back your power. 2022-10-111h 23

From Survivor to ThriverReleasing Trauma and Healing Through EFT and Tapping with Lauren FonvielleSend us a textHave you ever felt so overwhelmed with your emotions that you felt like you could just burst? This is a common feeling for people struggling with anxiety or trauma. If this sounds like you, you’re not alone. There are ways you can release those emotions and heal in a healthy and safe way. Today on From Survivor to Thriver, we sat down with Lauren Fonvielle to talk about how you can release those emotions by using EFT and tapping. Through her own struggles with anxiety and overwhelm, Lau...2022-10-0457 min

From Survivor to ThriverThe Path To Parenthood is Not Linear: The Mental Health Impact of Infertility with Meirav ZurSend us a textHave you or anyone you know ever struggled with infertility? In this episode of From Survivor to Thriver, we sat down with Meirav Zur to talk about infertility and the significant impact struggling to conceive can have on the mental health of those involved. Meirav experienced this firsthand and brought light to the issue by doing what she does best: comedy. In doing so, she inspired those around her to open up and talk about the mental health struggles they have experienced as a result of infertility as well. 2022-09-271h 08

From Survivor to ThriverArt as Therapy, Vulnerability, LGBTQ+ Rights, and a Higher Power with Rebecca HeidtSend us a textToday on From Survivor to Thriver, we sat down with a special guest Rebecca Heidt to talk about her struggles with her mental health and how she used them to impact the lives of people who struggle the way she did. Rebecca used her lowest moment when she thought she couldn’t go on anymore to start a new chapter helping other people who felt that way. Just like they helped her get through her worst moment, she wanted to help them get through theirs. Thi...2022-09-131h 05

From Survivor to ThriverNOW is the time- Empowering Communities to Heal MindsSend us a textIn this special episode, we are joined by licensed therapists Kathleen Callahan, MSW & LCSW and personal therapist to both Erik and Marc, and Sarah Caldwell, MSW & LCSW and an earlier guest on From Survivor to Thriver podcast. They help our audience recognize challenging spots we may find ourselves in, when we or those around us may be struggling, the global shared trauma we all have experienced due to the Covid-19 pandemic and the vast array of resources available so we can help both ourselves and each other. With more than 50 million people in the...2022-01-2448 min

From Survivor to ThriverEpisode 16- Dana Knowles: I always felt like there was this void inside of meSend us a textAfter years of battling an addiction to opiate pain killers following hip surgery, former 9news Denver reporter and anchor Dana Knowles decided to take control of her mental health issues in order to heal from the pain of a childhood trauma and live a full and happy life. By re-framing her own mental health experience, she was able to let go of the stress and anxiety related to her trauma so she could live in the present and have the energy to participate in life. Today, almost 5 years clean and sober, she is finding...2021-07-061h 10

From Survivor to ThriverEpisode 15- Sarah Hayes: I’m not only surviving, I’m thrivingSend us a textWife, mother and author of the powerful book Invisible Monster, shares her story of resiliency despite a childhood of sexual trauma and parental abandonment. In 2002, after the birth of her first son, she recognized that something really wasn’t right and that she was, indeed, a product of her trauma, culminating in her PTSD diagnosis in 2015. Her “aha!” moment came during a discussion with her counselor when she realized she was a strong person. Today, through the power of positive thinking and her motto “I am who I am because of where I’ve been, no r...2021-06-291h 11

From Survivor to ThriverEpisode 14- Jason Anker MBE: For men, it is a strength to speak up about our feelingsSend us a textAfter a tragic workplace fall 28 years ago left Jason confined to a wheelchair without the use of his legs, he identified as a survivor of his accident, focusing on physical recovery and turning to a combination of alcohol and drugs to cope. He was overwhelmed by self-blame and shame and too proud to say that he needed help as he believed he was helping those around him by shielding them from his true inner struggles. Today, as the founder of Proud2Bsafe, he speaks openly and honestly about his mental health crisis and no...2021-06-221h 19

From Survivor to ThriverEpisode 13- Liz Roterham: It was like the Hoover Dam had broken its wallsSend us a textLiz Rotherham: It was like the Hoover Dam had broken its wallsFounder and CEO of the charitable organization Heads2minds shares how, in 2003 at the age of 32, her boss spotted the signs and symptoms of mania, resulting in her seeking help and getting a Bipolar I diagnosis. This ultimately saved her life, created an even deeper bond with her family and encouraged her to speak out about mental injury. She now dedicates herself to educating others, especially the younger generation, on understanding what psychosis and psychotic episodes are and how to identify the warning...2021-06-151h 03

From Survivor to ThriverEpisode 12- Veronica Viper: I was always not okSend us a textSelf-described as the emotionally unsettled, transgender love child of Marina Abromovich and David Lynch, this queer, kinky burlesque and performance artist from NYC was into her 30’s and presenting as male, until a psychotic breakdown led her to question her gender, change paths and finally seek professional help. By taking these steps, she became aware that a part of her still cared, the façade disintegrated and she finally became the person she wanted to be. Today, her life in burlesque with her chosen family and unconditional love from her parents, are constant reminders tha...2021-06-081h 13

From Survivor to ThriverEpisode 11- Jess Ismoilov: You have to breakdown to breakthroughSend us a textJess Ismoilov: You have to breakdown to breakthroughA self-proclaimed "warrior of light and love," who, due to a history of trauma, chronic pain and OCPD (obsessive compulsive personality disorder), wore an "everything is okay facade" for decades until she crashed and burned. After a life-altering trip to Costa Rica where she underwent her first hallucinogenic journey, she was finally able to quiet the obsessive and intrusive thoughts in her head while re-centering herself and finding her passion for living.Contact Us: Email: amgits.reverse@gmail.comInstagram: @brushcreekthriversFacebook: From Survivor to Thriver 2021-05-2556 min

From Survivor to ThriverEpisode 10- Katie Scott: Raise your hand if you feel anxiousSend us a textYoga, mindfulness and primary teacher, and now a published author, shares her journey as a self-described empath who "was born to help other people" and always put others first. After struggling with her self-esteem, confidence and grief into her mid-20's, she underwent a series of "life shifts" that included setting personal boundaries to find her true, authentic self. Today, by embracing mindfulness and self-love, she has become kinder to herself, found her voice and helps children in the classroom identify coping skills and understand their own mental health challenges.Contact Us: Email: amgits...2021-05-2556 min

From Survivor to ThriverEpisode 9- Samantha Houghton: We all just want to be heardSend us a textAward-winning author, multi-published ghostwriter and inspirational mentor reveals how "turning pain into purpose" helps to erode the secrecy and shame associated with mental illness. After years of turning inward due to self-blaming and low self-esteem, the birth of her son during her late 20's became her "shining light" and external catalyst for change. Today, through a combination of writing and cognitive behavioral therapy (CBT), she is able to challenge her thoughts and overcome her long-standing pain of being unheard.2021-05-1156 min

From Survivor to ThriverEpisode 8- Melanie Forstall: Good moms, in fact, do say bad wordsSend us a textFreelance writer and blogger at Melanie Forstall: Stories of Love, Life and Mothering shares how her journey through three milestones taught her that we are never truly alone. Along the way, she discovered that the opportunity to communicate and connect is what helps break the shame spiral and relieve the burden. She also learned that one can flourish by setting boundaries and doing the work and that her life as a storyteller has allowed her to admit the unadmittable.2021-04-251h 01

From Survivor to ThriverEpisode 7- Terrell Turner: Finding a guiding light in a dark caveSend us a textOwner of the TLTurner Group and creator and host of the Business Talk Library discusses how recognizing he was not just experiencing a "rough patch" and setting boundaries helped him put himself first and discover what was truly important. After working to find greater clarity, he has gotten much better at being present in the moment and realized that spending time outdoors helps him achieve a focused state of mind.2021-04-131h 01

From Survivor to ThriverEpisode 6 Gigi Sagansky: Breaking the shame spiral around OCDSend us a textSelf-described mental health enthusiast and host of the Driven Minds podcast shares her experiences of developing severe OCD as a 9-year-old and hiding it for two decades. She became her own superhero through exposure and response prevention therapy during her stay in a psychiatric hospital, and has since begun work to change both the message and the messenger around mental wellness and be as vulnerable as she can to help others feel less alone.2021-03-301h 12

From Survivor to ThriverEpisode 5 Rachel: Shattering the Stigma in the UKSend us a textA single mom living with her 18-year-old son and beagle discusses the choices she's made to support herself emotionally, including starting a family at age 20, learning to thrive as a highly sensitive person (HSP) and realizing that she'll never have things 100% figured out and that's actually ok.2021-03-161h 03

From Survivor to ThriverEpisode 4 - Wyatt Gaulke: You're not the only oneSend us a textProfessional bike racer introduces us to the concept of Everesting on a bike, working a full-time job while enduring a Covid-shortened race season and embracing virtual group therapy meetings as a way of healing.2021-03-021h 01

From Survivor to ThriverEpisode 3 - Ava Kelly: A teenager's journey to mental fitnessSend us a text14 year-old student discusses why she started her 501(c)(3) Ava Marie Yogi, what it's like being a teen during Covid and the importance of helping yourself before you can positively impact others.2021-02-1525 min

From Survivor to ThriverEpisode 2 - Scot Chrisman: Experiencing the moment after chasing the highs and running on fumesSend us a textFormer Freeride World Tour competitor and The Media House founder talks about overcoming alcohol and substance abuse, becoming resilient, falling in love with the process of just being and showing vulnerability as a man in times of crisis.2021-01-301h 01

From Survivor to ThriverEpisode 1 - Erik DaRosa: It's perfectly ok to not always be ok.Send us a textCo-host Erik shares his story of growing up with anxiety and OCD, finding help and support when emotional struggles overwhelmed his day-to-day life and deciding to create the From Survivor to Thriver Podcast.2021-01-301h 00