Erika Alsborn - Podcast Details

Shows

Yes, please...105: From girl to woman – Johanna’s SHAMELESS journey of self-source, power & pleasureIn this episode, I’m joined by Johanna, a graduate of my SHAMELESS program, just a few months after she completed the year-long journey. This conversation is full of depth, nuance, and honesty as we explore what it really means to move from codependency and self-doubt to a place of grounded, embodied power. Johanna shares how she went from longing for something she couldn’t name to fully claiming her pleasure, her voice, and her womanhood. In this episode: Johanna’s transformation from insecurity and people-pleasing to grounded self-trust What it means to “choose y...2025-07-1336 min

Yes, please...104: "It changed me forever": MC's year spent in SHAMELESS with pleasure, practice & coming home to oneIn this episode, I sit down with a 2023 graduate of my program, SHAMELESS - MC - to reflect on her journey, months after completing the year-long container. We talk about what led her to say yes to the program, how it changed her relationship with her body and sexuality, and the lasting impact it’s had on her life. This is a tender, honest, and often funny conversation about the real work of healing and remembering who we are. In this episode: What made her join SHAMELESS and why it felt like a full-body yes Her st...2025-07-1333 min

Yes, please...103: I'm back – BTS summary of what's been going onHey, dear friend, It’s been a while. This episode is me catching you up on where I’ve been, what I’ve been moving through, and why I took a 5-month break from the podcast. No script, just me showing up raw, real, and ready to be seen. I share about the deep inner work I’ve been doing behind the scenes—what cracked me open, some old painful beliefs that surfaced, and what it’s been like to really face myself. It’s been humbling, healing, and wild. And honestly, I feel like I’m coming bac...2025-07-1116 min

Yes, please...101: Menstruation part 3: rituals, release, and guided meditationHave you ever wondered how to transform your menstruation into a source of power, honor, and healing? In this final episode of the three-part series on menstruation, I delve into the transformative power of your cycle and the deep symbolism of menstrual blood. From rituals that honor your feminine essence to meditation designed to help you connect with your womb, this episode offers profound tools to shift your mindset and embrace menstruation as a sacred practice. Whether you're actively menstruating or past that phase of life, this episode provides insights and practices that can resonate with every...2025-01-1426 min

Yes, please...99: Sensation focus - a key tool to knowing yourself sexually AND spirituallyDo you truly feel your sensations? Or are you disconnected from the language of your inner world? In this episode, I explore the profound and transformative practice of sensation focus - learning to tune into the subtle signals of your body to deepen your connection with pleasure, self-awareness, and spiritual essence. From understanding the basics of sensation literacy to how it can unlock better orgasms and an anchored sense of self, this conversation is an invitation to step beyond a thought-based identity and into your embodied inner life. Take a moment to pause, turn your...2024-12-1715 min

Yes, please...98: Unleash and embody the Slut Archetype for the best sex and pleasure!What does it mean to truly embrace your pleasure? Channeling the Slut archetype is about owning your joy, playfulness, and satisfaction. It’s about enjoying your body and its capacity for pleasure—free of shame and guilt. The slut celebrates pleasure for its own sake, in every form: from sex to dancing, eating, singing, and beyond. In this episode, I dive deep into the misunderstood power of the slut archetype. Why is this energy judged and suppressed? How can reclaiming it leads to liberation and empowerment? Learn how to embrace your inner slut and u...2024-12-0330 min

Yes, please...90. Perfectionism is blocking you from intimacy, pleasure and partnered sex Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you. Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, there can't be any tension and you must get wet and...2024-08-0614 min

Yes, please...81: Guided Practice: A 10-minute Self-Love RitualAre you ready to transform how you see and treat yourself with a simple yet profoundly impactful daily ritual? This episode delves into the transformative power of a self-love ritual that will help uplift your mood, improve self-perception, and your overall wellbeing. This guided practice is designed to be flexible in duration and can significantly impact your relationship with yourself through regular application. So tune in for this magical daily self-love ritual and experience a deeper connection with yourself! In this episode: The potential of cons...2024-04-0918 min

Yes, please...79: A BTS of Where I'm at Personally and in the BusinessEager to peek behind the curtain and see what really goes on in my personal life and business? Well, you're in for a treat with this special episode of "Yes, Please…" Today, I'm opening up about the ups and downs, the victories and challenges that have marked my path. From navigating motherhood to celebrating business successes and facing health hurdles, I'm inviting you to join me on this intimate journey of growth, empowerment, and radical authenticity. Join me, because we're diving deep into the heart of my world. Through sharing my experiences, I hope to offer inspiration, ins...2024-03-1426 min

Yes, please...77. Reclaiming Feminine Energy with Sheila KelleyHave you ever wondered what it takes to truly harness the power of your feminine essence? Well, you're in for a treat today because I've got an extraordinary guest joining me on the show. Her name is Sheila Kelley. She's not your average guest! Sheila is a force to be reckoned with - she's the brains behind S Factor, an actress, author, and all-around body whisperer. I'm beyond excited to dive into a conversation with Sheila about her journey, her insights, and how we can tap into our deepest truths to unleash our radiant potential...2024-02-2748 min

Yes, please...76. SHAMELESS - Exploring the Depths of Sexual Empowerment with FaithEver wondered what lies beyond the surface of your sexuality? Or perhaps questioned the transformative power of embracing your deepest desires? Well, buckle up, because in this episode of Yes Please .., we're about to dive headfirst into the enticing world of sexual exploration and empowerment. Today I embark on a captivating conversation with Faith, delving into her incredible journey of self-discovery and liberation. From her experiences in Slut Academy to her transformative path in SHAMLESS, Faith shares how she's boldly owned her pleasure and sexuality, even in the face of life's most challenging obstacles, including...2024-02-2052 min

Yes, please...75. SHAMELESS - The Journey to Pleasure and EmpowermentThere is a world of untapped sensations waiting to be discovered within each of us, a universe of limitless pleasure and empowerment. Although some may still be at the beginning of their quest, others may have already found the keys to these hidden passages. But no matter where you are on the path of pleasure seeking, there is an exciting method to reach your maximum potential, and it's called SHAMELESS. In this episode, Erika explores her unique program, an ambitious one-year initiative that has changed the lives of many women all over the world. You will discover t...2024-02-1323 min

Yes, please...74. Transforming Relationships and Embracing Pleasure - Megan’s Journey through SHAMELESSHow can embracing pleasure and addressing deeply ingrained beliefs about relationships lead to profound personal transformation? Welcome to another episode of Yes Please …!! Today's conversation with Megan, a member of our SHAMELESS Mastermind program, delves into her transformative journey within the program and the profound shifts she experienced in her relationships and connection to pleasure. Megan’s story serves as inspiration for anyone seeking growth and connection in their own lives. Let’s dive in! In this episode: Megan's initial experience in the Shameless Mastermind program revealed the importance of pleasure in holistic wellness, challe...2024-02-0836 min

Yes, please...72. 2023 summary + intention for 2024 + SHAMELESSWhat does it feel like to return to the mic after a hiatus? Today, I'm breaking the silence and sharing a personal update. Are you ready to catch up? In this episode, I break the silence after maternity leave, sharing personal updates, reflections on 2023, and intentions for 2024. It's a unique blend of vulnerability, celebration, and the joy of missing out. I also introduce Shameless, an exclusive program designed to explore the depths of your pleasure, power, and confidence. If you've been craving more from life, this program is your ticket to a year of profound g...2024-01-3032 min

Yes, please...69: The ultimate desire hack: how to have more sex in your long term relationshipIn today's episode, I delve into the transformative power of sex in a partnership. Prepare to shift your perspective on the deeper reasons why we have sex and gain insights that can revolutionize your sexual experiences. So, tune in as I embark on a captivating journey to uncover the secrets of enhancing intimacy and pleasure. I hope that this episode will help you unlock the secrets to a deeper connection, satisfaction, and a more fulfilling sexual journey. In this episode: Encouraging women to effectively communicate their sexual desires to their partners. The value...2023-12-2622 min

Yes, please...68: Positive Birth Story – A relaxed, powerful and magical home birth with Gonne BeekmanI change the narrative surrounding birth from fear to excitement, a curse to blessing, and negativity to optimism in this uplifting birth story episode. Join me as Gonne Beekam discusses her life-changing home birth experience and demonstrates the strength, independence, and profound connection that can be attained during childbirth. It’s an empowering and simply magical, heartfelt conversation that hopefully will inspire many women to shift their perspective of what’s possible at giving birth. In this episode: Challenging societal perceptions and embracing a new perspective on giving birth. Gonne’s blissful and relaxe...2023-12-1236 min

Yes, please...67: Embrace your desire style: explaining spontaneous vs. responsive desireJoin me as I demystify desire, empowering you to embrace your own authentic experience of spontaneous and responsive longing. In this episode, I explore the concepts of spontaneous and responsive desire, two different models of how humans experience desire. We discuss the importance of understanding these desires, embracing individual differences, and fostering self-awareness in order to enhance relationships and sexual experiences which in turn can lead to better self-compassion and more fulfilling relationships. In this episode: Mental arousal and its activation in the body. Differentiating between spontaneous desire and responsive desire.2023-11-2815 min

Yes, please...66: Positive Birth Story – A respectful, warm and pleasurable hospital birth with Matilda LeijonIn this episode, I kick off with the Positive Birth Story series, aimed at shifting the narrative around birth from fear to excitement, and from negativity to positivity. My guest, Matilda Leijon, shares her beautiful and empowering hospital birth experience. Join me as we explore the possibility of positive and pleasurable birthing, challenge the prevailing birth narratives, and learn how to reframe our thoughts and feelings about childbirth. This is a warm and uplifting conversation which opens the door to a new way of thinking about birth. In this episode: Shifting the focus fr...2023-11-1434 min

Yes, please...65: The power of surrender: unlocking deeper pleasure and presenceWould you like to explore the transformative power of surrender in your sexual and personal life? Then tune in to today's episode. Surrendering can profoundly shift your sense of self and your experience as a sexual being, enhancing pleasure, presence, and orgasms in the bedroom. But surrender also extends beyond the bedroom and can be applicable to life in general. Join me as I dive into this fantastic topic, unravelling the meaning of surrender and its impact on sexuality and personal growth. Let's embark on a transformative journey towards deeper surrender and fulfilment together! ...2023-10-3120 min

Yes, please...64: Embracing your inner witch: remembering forgotten reproductive health and natural fertility awareness practices – interview with Siri KallaIf you are inspired to explore and researched your options in reproductive health and natural fertility awareness methods, then this episode is for you! In this episode, Erika’s guest is Siri Kalla. A modern witch (according to Erika), who teaches women all around the world how to understand their menstrual cycles, learn safe natural birth control, and learn how to truly nourish their bodies into resolving menstrual cycle health and fertility problems. Siri was born in Sweden but lives in Norway. Her work originates around menstrual cycle health and fertility from a fun...2023-10-171h 06

Yes, please...63: Defining your sexual KPIs: A framework for relationship intimacyIn this short and sweet episode, I explore the concept of defining your sexual Key Performance Indicators (KPIs) and how it can enhance intimacy in your relationship. The idea originated from a group coaching session in the Slut Academy course and offers a fun and useful mindset framework for sexual fulfilment. By setting measurable metrics and tracking progress, couples can open the door for non-judgmental conversations about desires, needs, and compromises in a relationship and improve their sexual connection. In this episode: Recognizing the value of setting sexual KPIs in relationships. Cre...2023-10-0310 min

THE EMBC NETWORKFinding Healing and Community to Enrich Your Sexual Experience and Identity with Erika AlsbornErika is an international sex and birth coach from Sweden. For the past decade, she has immersed herself in exploring the body, mind and sexuality from many different angles and approaches – the academic, the medical, the spiritual and the holistic. Her own sexual healing journey inspired her career shift from nursing to becoming a sex coach and entrepreneur. In 2019 she gave birth to her first child and through that experience realized how transformative childbirth is and can be and is now dedicated to shifting the current narrative around birth – helping women to have positive, empowered and ecstatic birth experiences. Website:http...2023-09-2353 min

THE EMBC NETWORK Featuring: ihealthradio and Worldwide PodcastsFinding Healing and Community to Enrich Your Sexual Experience and Identity with Erika AlsbornErika is an international sex and birth coach from Sweden. For the past decade, she has immersed herself in exploring the body, mind and sexuality from many different angles and approaches – the academic, the medical, the spiritual and the holistic. Her own sexual healing journey inspired her career shift from nursing to becoming a sex coach and entrepreneur. In 2019 she gave birth to her first child and through that experience realized how transformative childbirth is and can be and is now dedicated to shifting the current narrative around birth – helping women to have positive, empowered and ecstatic birth experiences. W...2023-09-2353 min

Yes, please...62: Enhancing relationships: how women can understand and feel safe with men – interview with Alison ArmstrongIf you want to feel safe around men and genuinely crave to understand the differences between the two genders so you can improve your relationships - this episode is for you! In today's episode, I have the honor of hosting Alison Armstrong, an extraordinary woman whose wisdom has had a profound impact on understanding ourselves as women, relating to men, and cultivating positive partnerships. Alison's work is life-changing, helping us feel safe within ourselves and with the other sex. While we won't be able to cover every aspect of this vast topic in j...2023-09-191h 01

Yes, please...61: Take charge of your pleasure: 8 ways to ditch your vibrator dependencyAre you addicted to your vibrator? Then tune in to today’s episode! In this episode, I delve into a topic that affects many individuals: vibrator addiction. While vibrators can provide immense pleasure and benefits, some people can become heavily dependent on them to experience pleasure and orgasm. I explore the concept of vibrator addiction, its prevalence among women, and the journey towards embracing new pleasure pathways beyond vibrator stimulation. I share the challenges, personal experiences, and strategies for overcoming vibrator addiction and finding fulfilment in alternative forms of pleasure. In this episode: ...2023-09-0527 min

Yes, please...60: The sacredness of birth and healing birth trauma – interview with Sharon MoloneyIn today’s episode, Erika talks to Dr Sharon Moloney whose mission is to restore the sacredness of the female body, which is a microcosm of the Earth. It’s an in-depth and inspiring conversation about the sacredness of the female body, menstruation and birth, and resolving birth trauma. This is a deeply moving and insightful conversation that will touch and inspire every woman. Dr Sharon Moloney is an author, speaker and women’s health therapist, who guides women to find, reclaim and embody their sacred female power. When women love their bodies and activate their p...2023-08-2256 min

Yes, please...59: Empowering women: my journey to understanding and healing recurring vaginal InfectionsWelcome to today's episode, where we embark on a unique journey of healing in the realm of sexuality. Join Erika as she explores the unique path that leads to healing while sharing her own experience with long-term bacterial vaginosis (BV) and recurrent yeast infections. Erika investigates how combining scientific knowledge with alternative healing practices can help you recover, gain power, and cultivate a deep connection with both you and others. In this episode: Discovering the power of somatic healing, energy work, and spirituality as transformative elements in the healing process. The frustrating challenges po...2023-08-0821 min

Yes, please...58: Pleasure reclaimed: embracing sexual empowerment and fulfilment with endometriosisIf you have been diagnosed with endometriosis but are looking for ways to feel empowered, reclaim pleasure and enjoy sex again - this episode is for you! Today, Erika is talking to Georgia Seymour-Smith, the founder and CEO of O Blooms. Erika and Georgia are delving into the topic of endometriosis and share Georgia's personal journey with the condition. From her diagnosis to her desire to maintain a healthy sexual relationship, they explore her challenges and how she overcame them. Georgia also discusses how her experiences inspired her to cre...2023-07-2546 min

Yes, please...57: Navigating orgasm: how to overcome difficulties with a partnerAre you one of those many women that find it hard to cum with your partner? In today's episode, Erika talks about the topic that creates a lot of suffering in women and in couples. It’s an orgasm gap and inability to orgasm with your partner. It's something that is talked a lot about in mainstream media but those conversations are often too shallow. The reasons behind this problem are many and Erika shares her knowledge, experience and tools related to the issue. This episode will provide a broader perspective, clues to your situation an...2023-07-1135 min

Vattnet går626. Barnet Går - Erika Alsborn, 'Sex efter förlossning' (Repris)Att ha sex efter att man gått igenom en förlossning kan nog många uppfatta som lite läskigt. Kanske är man inte ens sugen och ett lustfullt sexliv känns långt borta. Sex - och förlossningscoachen Erika Alsborn ger sitt perspektiv på det hela! Programledare är Nina Campioni, expert är Paulina Gunnardo. Repris från 2020.Support till showen http://supporter.acast.com/vattnetgar. Hosted on Acast. See acast.com/privacy for more information.2023-06-2934 min

Yes, please...56: Healing pelvic and vaginal pain: an inspiring healing journey – interview with Frida TrönnbergIn this episode of the podcast, Erika is joined by Frida Trönnberg, a trauma-informed yoga teacher and somatic experiencing practitioner. She helps women with tension and pain in the pelvis and vaginal area to break the cycle of pain and enjoy pleasure in life again. Erika and Frida dive deep into birth trauma and its manifestation as physical pain and issues in the pelvic and vaginal region. Frida also shares her personal journey of healing her own pelvic floor tension due to a traumatic birth experience and birth injury. This is an ins...2023-06-2749 min

Yes, please...55: How to Have an Orgasmic/Ecstatic BirthCan giving birth feel ecstatic? Oh yes! It can even feel orgasmic! And if this sounds too good to be true, this episode is for you! It all comes to rethinking our perceptions of birth and incorporating pleasure and relaxation into the birthing process, which can lead to a more positive and empowering experience of giving birth for many women. It is already known that the negative perception of birth and the commonly-held belief that childbirth is a painful and traumatic experience for all women is a result of over-medicalization and ins...2023-06-1331 min

The Marriage Life Coach PodcastOwning Your Sexuality with Erika AlsbornWe're talking openly and frankly about sexual situations today, and I can’t wait to share everything with you. My guest, Erika Alsborn, is a very special person in my life, as well as a foremost leader in her field as a sexuality and birth coach. She was one of the mentors in the coaching training that I did with Layla Martin on sex, love and relationship coaching. She loved, guided, and supported me in that experience in such a beautiful way. Years later, Erika joined the Marriage Mindset Makeover, and I got to help her...2023-06-121h 10

Yes, please...54: How to Overcome Emotional Numbness – Interview with Priya DattaIf you're experiencing numbness, emotional, physical, or sexual, you are not alone, many women experience different levels of disembodiment, and the good news is that you can overcome it. In this episode, Erika's guest, Priya Datta, shares her personal experience in navigating this challenging journey. Priya has developed a deep understanding of the importance of awareness, compassion, and self-love in the healing process and today, all her knowledge is available to you, tune in! Priya is a women’s life coach and sound therapist. She uses trauma-informed practices, that are rooted in Tantra, to help clie...2023-05-3055 min

Yes, please...53: My Birth StoyAfter betting her friends and family her son would be born five days late, Erika experienced a somewhat unexpected, intense, orgasmic, ecstatic birth, pushing her to her limits and challenging her to surrender to her primal self and to the power and wisdom of her womb. Tune in to listen Erika's beautiful birth story. During her first pregnancy, Erika knew she wanted a home birth without medical assistance, a natural self-led and baby-led birth. So she prepared herself mentally, spiritually and physically trusting that in time, her body would know how to do this. The fe...2023-05-1629 min

Yes, please...52: Ecstatic Birth - Interview with Sheila Kamara HayHave you heard or thought that embracing ecstatic birth through body connection and pleasure is too good to be true? What if that's a myth? In this episode, Shayla Kamara Hay shares her journey of trauma healing and pregnancy that ended up in the discovery of a beautiful truth: a woman's body is capable of pleasure, ecstasy, and even transcendence during childbirth. Sheila is a MA, VITA certified trauma informed, somatic female sexuality and empowerment coach and the founder of Ecstatic Birth. She specializes in an integrative approach to sexuality and pleasure to su...2023-05-021h 02

Yes, please...51: My 6 Best Tips to Make Masturbation HappenIs self-pleasure part of your self-care routine? In today's episode, Erika talks about the importance of self-pleasure, aka masturbation, and provides six tips for doing it regularly and feeling good about it! Even if you are in a long-term relationship. There are many reasons why women may find it more challenging to engage in self-pleasure and masturbation than men, but Erika encourages you to prioritize your pleasure as it is a lifelong, youth elixir. Try it, be patient, and eventually, you'll reap the benefits. If you're someone who struggles with the thoug...2023-04-1816 min

Yes, please...50: Literary Erotica for Sexual Confidence and Sensual Power - Interview with Carly PiferIn this episode, Erika talks with writer Carly Pifer, about how literary erotica can be, not only fun but also beneficial to women's sexual wellbeing by positively impacting your sexual confidence and sensual power. Join them to learn more about how erotica can help you explore and express your sexuality. Carly is a writer with a history of exploring taboo topics, including sex and sobriety, abortion, abusive relationships, and of course real erotica. She has also helmed digital content and creative for several more vanilla interests, including Perrier (sparkling water), Burrow (couches), and Blake Lively (G...2023-04-041h 10

Yes, please...49: Pussy WorshipIn this episode Erika talks about the importance of loving your pussy exactly as she is. Pussy gazing will help you change negative beliefs you may have about your pussy, allowing you to love, admire, and respect her. Feeling empowered and beautiful about your genitalia will also positively impact your sexual experiences and childbirth. Many women carry unconscious beliefs that their vulva is unattractive, disgusting, problematic, or weird-looking. These beliefs negatively affect sexual pleasure and overall sexual health, they need to go! And you can start changing your paradigm, today by gazing at your pussy an...2023-03-2121 min

Yes, please...48: I'm pregnant!Join Erika in this week's episode where she celebrates her second pregnancy, shares with you her first pregnancy journey and extends an invitation, if you have experienced a positive and ecstatic birth, to celebrate and tell other women about your powerful story; all this in order to challenge the fear-mongering cultural narrative around childbirth. This episode is a celebration of this exciting stage of a woman's life, pregnancy. It is a reflection on Erika's personal journey, her ecstatic home-birth story, as well as the importance of embodiment to experience your pregnancy from within, from your wo...2023-03-1423 min

Yes, please...47: How to Resuscitate Your Erotic Mind as a Mother - Interview with Lisa O.In this episode of Yes, Please, Lisa is here to share the story of how she redefined her sexuality after becoming a mother and facing a waning sex drive. She restructured her mindset and resuscitated her pussy and her sexuality so that she would want to have sex and BE an erotic and sexual woman again. What started as a project to rekindle her sexual life, ended up as a personal discovery journey and a way to express herself while helping other women do the same. Lisa is the creator of Please Pinch Me Hard, mu...2023-03-0757 min

Yes, please...46: Self-Mastery, Transformation and Embodiment -Interview with Eva Beronius + Slut Academy launchDo you want to know how the body can help you connect to truth and truthfulness within your present experience and break free from old patterns of thought and behavior and live your life by design? Then you can't miss this conversation between two EMBODIED teachers, talking about the importance of connecting with your body, embracing your emotions and embody your spiritual self. Eva Beronius is a Self-Mastery and Transformational Teacher who helps people dismantle their old conditioning and unconscious belief systems to become the artists of their lives. She teaches group programs, leads in-person re...2023-02-281h 02

Yes, please...45: Slut Academy is launching again!Do you want to learn about the most powerful and transformational vortex of female sexuality, expansion, and identity liberation? Tune in and find out where can women come together to reclaim their sexuality, no.fucks.given. Whatever you want your sexual identity to be and regardless of where you are at right now, you can have it. You can become more confident, have more pleasure, become orgasmic, expand your orgasmic capacity, and have more and better sex, find your identity after having children, feel more confident in dating and all areas of your life. If you...2023-02-2129 min

Yes, please...44: Sexual Growth MindsetIn this week's episode Erika clarifies and dives in some sexual issues like desire and orgasm disorders, pain during sex or inability to become aroused. They are common, so if this is you, you are not alone and they can be worked on, pleasure is available to you! Maybe it will take a little work, so this episode might be the perfect place to start developing a sexual growth mindset and living your sexuality to its fullest. There is a lot of secrecy and taboos around sex and that slowly conditions you to experience your s...2023-02-1427 min

Yes, please...43: Sex and Cancer - Interview with Faith LauxAs the sexual beings that we are, we can choose to embrace our sexuality throughout our lifespan, treating it like a "work in progress" and keep seeking pleasure al-ways. There is a part of sexuality that is not talked about often, sexuality and cancer or any other long-term medical diagnosis, so this week's guest, Faith Laux, comes to share her experience with pleasure as an added healing modality, and shed some light on this very important topic. Faith Laux is a Somatic Sex, Love and Relationships coach. Her transformational coaching helps her clients reconnect to t...2023-02-0759 min

Yes, please...42: Six Holistic Sex ToolsWhen you feel like you can't easily change anything in your sexuality and that things are static and stagnant, bring in new approaches and techniques to your life! Like the six holistic sex tools Erika describes in this episode. They can revolutionize your pleasure and your orgasms and open up the doors to sexual expansion. Having sex and self pleasuring are two things that yo do in the exact same way almost every time. If what you do works, great! But when it doesn't, or if you just want to magnify your pleasure and your ex...2023-01-3120 min

Yes, please...41: Healing journey from dormant pleasure to a rekindled life - Interview with SofiaIf you have been thinking about working on yourself, and you question the place you are in life, if you have been curious abut what it's like working on your sexuality, but are also intimidated and a little bit scared by that work, this episode is for you. This week Sofia has come to the podcast to tell you how she went from having almost no pleasure in her life, to rekindling her sexuality, embracing her body and running around in a bikini, and realizing that sex can get better as you age. Sofia is a...2023-01-241h 01

Yes, please...40: Reclaiming your sexuality as a personal growth journey - Interview with CarolinaIn this week's episode, Carolina, a mom of 4, shares how much her life has changed after participating in the last 2 rounds of SHAMELESS. Carolina has been working on her personal development for quite some time and eventually, she realized she had to work on her sexuality after identifying a pattern in which she focused on her partner's pleasure above her own joy and boundaries. This led her to SHAMELESS and to live a fulfilling and pleasurable life, not only in the bedroom, but in all areas of it. What happens when you constantly ignore YOUR d...2023-01-1737 min

Yes, please...39: SHAMELESS - Magnify your capacity to feel pleasure and be powerful and orgasmicYou have an innate capacity to feel pleasure and be powerful and orgasmic beyond measure, you know that, right? Some women are yet to discover how to open those doors, and other women are somewhere halfway, but regardless of where you are in your pleasure journey, there is a fun and purposeful way to get right there, it is called SHAMELESS. In this episode Erika talks about her signature program, a 1-year-long mastermind that has changed the lives of several women around the planet. Even if you are not planning to enter a container right now, this episode will...2023-01-1024 min

Yes, please...38: The 4 key pleasure techniques you need to know aboutIf you know how to touch yourself you have more pleasure capacity available to you. When it comes to pleasure, your creativity is truly the limit but to help you get started and revolutionize the way you experience your sexual encounters you can start by experimenting with the 4 key pleasure techniques from this episode. Mastering self-pleasure is like unlocking a higer level of sexual pleasure and satisfaction because instead of using "automated" styles, you consciously choose what you really want every single time. Join Erika to learn about the four techniques that can really alter any sexual experience with...2023-01-0316 min

Yes, please...37: Finding acceptance, financial growth, and better orgasms - Interview with Marcella KollmannPractices make the difference between a group program and a good group program. Although that is not the only marker, according to today's guest, Marcella Kollmann, Erika's practical approach and energy are the main reasons why she was drawn to SHAMELESS. According to Marcella, the results of taking part in this mastermind are personal, professional, and financial growth, a more satisfying sex life with expanded orgasmic capacity, heightened intuition, new friendships, and an open mind that allows her to welcome and embrace new ideas, new possibilities, more joy, and more pleasure. Marcella is a medical pr...2022-12-2746 min

Yes, please...36: Glass Dildo 101 – how a hard dildo can revolutionize your sexuality & pleasureA hard dildo made of glass is an excellent tool for deepening your body connection and exploring a new kind of pleasure capacity in your vagina, as well as for internal vaginal healing and de-armoring. In this episode, Erika talks about all the things you can do, learn, heal, and enjoy with a glass dildo and why you absolutely want to get one. A glass dildo is the king of dildos. A glass dildo can wake up pleasure in your vagina, create new experiences of pleasure, and sensitize your vagina. Its hardness and its weight increase and...2022-12-2020 min

Yes, please...35: Sexual wellbeing, motherhood and rekindling partnered sex with SHAMELESS - Interview with Megan SwanWorking on your sexuality, your sexual identity, and your pleasure, ripples to every single area of your life. Sometimes have a certain result in mind, like experiencing delightful orgasms, sometimes you just want to practice conscious sexual self-care, and as you work on it you discover and heal blocks that unlock your maximum potential. In this episode, you will hear, from Megan Swan about what is possible in terms of sexual wellness and sexual development when you intentionally decide to do something about it. Megan works with high-performance humans, entrepreneurs, and modern companies to help th...2022-12-131h 00

Yes, please...34: The importance of imperfect pleasure and sexToday Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's unconscious. If you tend to be too harsh with yourself and/or if you are in a long-term relationship, this episode is for you. Have you ever had the following thoughts? In order to have delicious sex and orgasms it all needs to be spontaneous and beautiful, the environment and mood must be ideal, there can't be any tension and you mu...2022-12-0614 min

Yes, please...33: A detailed description of the life changing practices in PLEASURE TREATSWhy is it important to be fully present in your body? To experience more pleasure. Pleasure is so powerful that it fuels your life force and it is also a form of self-care. Through embodiment, sensuality and sexual practices you can enhance the connection with your body, with yourself. Having the habit of practicing embodiment and self-pleasure will help you take in all the sensual and sexual experiences in life and feel vibrant, fulfilled, energized and happy. In this episode Erika talks about PLEASURE TREATS and dives into each specific practice included in the program. If...2022-11-2924 min

Yes, please...32: PLEASURE TREATSThere are so many different kinds of pleasure, and if you want to have a really magnetic, beautiful, radiant life, you need to connect with your pleasure. In fact, pleasure is so powerful that it fuels your life force and it is also a form of self-care. In this episode Erika shares why she believes pleasure is a human right, the benefits of making pleasure a part of your lifestyle, and two juicy and remarkable events that are taking place in November-December. Accessing all types of pleasure in your life, helps you be fully present in your b...2022-11-2229 min

Yes, please...31: Everyday Sensuality Series: Sensual TouchEveryday sensuality is so valuable. Through this series, you will find guidance and inspiration to experience sensuality in your everyday life without anything super fancy and anything external, just by creating moments of feminine delight through your senses. In the third episode of the series, you will learn how touching your body can be a dazzling experience. You touch yourself every single day, you comb your hair, apply skin care, etc., most of us have completely automated these activities, but you could reconnect with your sense of touch and take up a notch your daily ac...2022-11-1512 min

Yes, please...30: Breast worship - Interview with Jennifer GordonYour body is listening to your thoughts and she desires your kind attention and your unconditional love regardless of shape, size, color and stage of life. You are your body, your body is you. In this episode, Erika's guest, Jen Gordon -a 46-year-old goddess from Western Canada and breast cancer survivor- shares with you her healing journey. From the moment she was diagnosed with breast cancer to the present day and the loving perspective she has about life and herself after a double mastectomy and reconstruction. Jen has begun to study Tantra since...2022-11-081h 05

Förlossningskanalen83: Sex och födande med Erika AlsbornSex and birth coach Erika Alsborn kom till Doulapodden för att prata om hur sex och födande hör ihop och avsnittet blev minst sagt spännande. Vi pratar om njutning, sex under graviditet och födsel, orgasmic birth, klitoris, klipp (episiotomi), kontakt med sin egen kropp, sex och lust som gravid och mamma, hora-madonnakomplex, kvinnokroppen och födande i stort. Nyfiken? Tune in!! Erika hittar ni på: @erikaalsborn erikaalsborn | Pico 2022-11-031h 21

Yes, please...29: How to design a pleasurable life of ease and happiness - Interview with RainaDo you wish your day had seven more hours to fit in all the things you have to do and still have time for what you want to do like having more sex and orgasms? This episode is for you because you probably have the time, you just haven't realized. In this conversation, Erika talks with Raina about how to create a routine that feels good, so much so that you can actually be consistent with it and BE the person who does all those wonderful, pleasurable things and is highly productive at the same time. ...2022-11-0157 min

Yes, please...28: GUIDED PRACTICE: Love Rewiring MeditationThe amount of love you receive does not depend on your productivity, how much you have accomplished or how much you stretch yourself. You are deserving of love because you exist. Plant a seed of self-love with this guided practice and start recogizing unconditional love as a type of pleasure. It is easy to forget we deserve love and pleasure because of the hustle culture and the amount of conditions we are imposed throughout our lives, if you have found yourself self-criticizing because you didn't finish your chores and yet you desire to do something e...2022-10-2515 min

Yes, please...27: A quickie on motherhood and being sexual!Are mothers allowed to be sexual, sexually satisfied and sexually free? Even thinking about it seems absurd, right? because all human beings deserve pleasure, all mothers deserve pleasure, but society has made us believe that a "good" mother must forget about herself, her sexuality, her needs, and her desires because now she has children. As if motherhood and sexuality were completely separate parts of a mother's life. Now, if this is feeling icky, you will benefit from this quickie, where Erika talks about pregnancy and childbirth as an extension of sexuality, to inspire you to redefine what it REALLY me...2022-10-1812 min

Yes, please...26: The Slut Archetype – what and who is she and why she'll revolutionize your sex life!A person channeling the Slut sexual archetype is someone who takes full control over their own pleasure. Being a slut is about your relationship with joy and pleasure and your ability to be spontaneous and playful. It is about satisfaction. The slut enjoys pleasure for pleasure’s sake!! She enjoys her body and all the things she can do with it, minus the shame and guilt. So in this episode, Erika talks about the slut's energy and power, and the reasons why this type of energy is so judged and misunderstood. As well as a possible way to take yo...2022-10-1128 min

Yes, please...25: Slut AcademySlut Academy is for you. For the woman who wants to radically change her sexuality, who wants to feel sexually free, liberated and creative. You get to be sexual at any age and stage of your life. Forget what you have believed about being a slut! There is so much power in that word and when you reclaim it, you also reclaim yourself as a sexually empowered woman who has released the conditioning you received growing up. A slut is a woman who loves sex and pursues her erotic satisfaction and knows there's nothing to be...2022-10-0418 min

Yes, please...24: Harness your Erotic PowerIf you have felt like there is a lot of energy trapped inside you but you don't seem to get too much force and zest from it, maybe it is sexual energy that is not being used as intended and it is trapped instead. In this episode, Erika talks about the magic that you can release when you use your eroticism, what to do to feel your best and foster the most delicious sexual experiences. If you do the work, you will notice the changes and you will notice how this sensual, sexual woman starts coming out, she who...2022-09-2723 min

Yes, please...23: Let's TALK about sex!!Do you feel uncomfortable or ashamed asking for what you want? Maybe you have been with a partner and really wanted to try something different but just the idea of saying "the thing" or maybe the body part, gave you an unpleasant feeling in your body and a closed throat. That is more common than you can imagine, society is not even used to naming ALL the body parts, let alone expressing desires and needs in a confident, open way. That censorship negatively impacts your pleasure and your sexuality. The good news? You can overcome that! In this episode...2022-09-2040 min

Yes, please...22:An ancient practice that activates a dormant sexuality (Deer Exercise)Women's health, well-being, vitality, and sexual energy can be boosted and cultivated through one simple, yet potent, daily practice. It takes just a few minutes but, if done regularly, the results are not only long-lasting but pleasurable evident, and enjoyable. In this episode, Erika explains in detail why and how the Deer Exercise, one of the best-known women's exercises from the Taoist tradition, practiced for at least 4500 years, will benefit your sexuality and your health. The Deer exercise works through the endocrine system helping to naturally and gently balance the hormones and...2022-09-1321 min

Yes, please...21: Rest and soften = MORE pleasure and better orgasmsYou experience more pleasure when you rest. If you tend to overlook the importance of rest, this is for you. When you slow down and relax you enter into a rest and digest state, your body softens, you soften, and are more receptive so you will find it easier to let in and enjoy happiness AND pleasure -both sensual and sexual. Sounds great, right? However, most people struggle with the idea of resting because we have been told that the more we do the more we deserve. Which, at least in terms of PLEASURE, is a complete...2022-09-0631 min

Yes, please...20: The "going first" approach that will change your romantic relationship - Interview with Maggie ReyesWhat do sex coaching and marriage coaching have in common? Other than a coach and a coachee, of course. To have loving, respectful and enriching sexual and romantic relationships you need to "go first" and work on what YOU want to experience. In doing so, everything around you will start to shift because the way you show up shifts, your relationship with yourself shifts, and as a result, all your relationships and your life experience positive changes. Join Erika Alsborn and Maggie Reyes as they talk about the foundation of all interpersonal relationships -the Self- from their...2022-08-301h 05

The Uncover YOU podcastEp 61: Embracing sexuality for pleasure and aliveness, with Erika AlsbornSend us a textYou were brought into this world through sex and you are a sexual being. Yet, you often form a relationship with your sexuality that is filled with shame and anxiety or treat it as a service to others rather than a force that are your own to experience. When you cut yourself off from your sexuality, or use it in a wounded way that lacks integrity, you have lost a potent source of life force. You most likely feel drained of energy and aliveness. Healing and embracing your sexuality in a new...2022-08-2456 min