Shows
Business Flow Formula: Helping Business Owners listen to the SignalsEpisode 17: Slow Seasons and What to Do About It (Finance Edition)Have you ever hit a slump in your finances and start panicking? Been there, done that. Got through it. All businesses have a slow season and today I'm discussing how to get through it and what to do about it. Homework: Pull at least 12 months of income and highlight the slow months. Pause one non-essential expense for 30 days. Send one honest email to your list with a clear offer.If you are needing some laser coaching - we offer 60 minute sessions that you can book right now at signalember.com
2026-02-0915 min
Business Flow Formula: Helping Business Owners listen to the SignalsEpisode 16: The E Suite SitdownC Suite? No, we’re talking with the E Suite!For the FIRST guest of 2026, host and CEO, Erika, brings on Signal Operations COO, Emrys, to go over the Signal Operations growth journey through people and marketing.In this episode, Erika and Emrys talk about:🔥Signal Operations’ marketing journey, from DIY to agencies and bringing things in-house🔥How communication has been a cornerstone to building a partnership🔥Navigating change in and out of work, and the importance of empathy in the workplace...
2026-01-2655 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 15: Erika's 2026 Lessons for SuccessAnd we’re back in action!In this first episode of the new year, and ultimately a new season, Erika is launching her 2026 with lessons learned from 2025 and the energy she wants to carry forward.Key insights you’ll learn are:🔥Why regular check-ins, whether financial or people-focused, are critical🔥The importance of recentering your “why” as you grow🔥How accountability can motivate your goal progress and actionStart your 2026 off with clarity, consistency, and purpose by listening to this brand-new...
2026-01-1208 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 14 - Your 2025 Business Wrap-Up and ReflectionThe goal isn’t just to grow your business, it’s to make it grow!We’re wrapping up OUR year with one more episode, and this one is all about YOUR year, the flow, the fumbles, and assessing your “fire” before burnout!In the last episode of 2025, Erika is asking you the hard questions. She walks you through:🔥Key questions to reflect on the past year in business🔥The importance of celebrating your wins, big, small and all the ones in between🔥How to set intentio...
2025-12-0806 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 13 - Snowballing Into Success with Compound GrowthIt might not be “officially” winter, but we’re talking about snowballs!More specifically, how you can snowball your business success with compound growth and the strategies you can use!In this solo episode of the Business Flow Formula Podcast, Erika dives into:🔥What compound growth is, and how it works🔥Key areas of change that benefit from a compound growth strategy🔥Why slow and steady wins the race in efficiency/productivity, loyalty and cultureListen to this brand new episo...
2025-11-2409 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 12 - Systems Check! All About SoftwareOne thing about Erika: she’s a lover of all things technology, especially when it can make her life easier in and out of business!In this all-systems-go episode, host Erika Dowell advises you on:🔥The benefits of having the right software and systems in your business🔥How less is more when it comes to software subscription🔥How to weigh your options and how to implement your new softwareListen to this all-new episode to learn how to choose and implement the best software fo...
2025-11-1011 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 11 - What Your Clients Want You To Know (From a Client Themselves)As health and wellness entrepreneurs, you have one question on your mind: what do my clients need from me?And in this episode of the Business Flow Formula Podcast, Erika interviews a massage therapy client to learn: 🔥How clients assess and choose their service providers/clinicians 🔥The importance of a clinic’s values and ethics in the eyes of a client 🔥How to attract and maintain client loyalty to your practiceListen to this new episode to learn about what your clients value and seek out in your clinics now!...
2025-10-2729 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 10 - Intuition Belongs In the Room with BusinessYou don’t need a crystal ball, but you do need patience and good old-fashioned intuition!This episode, Erika sits down with The Village Physio and Co. founder, Robyn Murray, all about:🔥 The importance of taking your time and giving yourself time🔥 How to lead with data AND intuition🔥 Decision-making that doesn’t rely on the numbersListen to this brand new, intuitive episode now!Like what you hear and want to know when the next episode is out?
2025-10-1438 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 9 - Building a Business PlanGrab your pens, pencils and notebooks, it’s time for a good, old-fashioned planning session!In this episode, Erika goes all in on all things planning, giving key insights on: Where to begin your business planning process The core components of a business plan Questions to ask yourself that will bring you clarityListen to this brand new episode now!Key FREE resources for creating your business plan mentioned in today’s episode: Profit Calculator Budget and Cashflow Calculator Condensed Marketing PlanLike what you hear and want to know when the...
2025-09-2914 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 8 - Erika's Money Mindset MantrasMoney, money, money, must be…funny? Depends on who you ask!In this solo episode, Erika talks all things money (mindset)!This episode dives into:🔥 How to be proactive vs. reactive with your money mindset (and habits)🔥 Learning and growing from past money mistakes and missteps🔥How Erika approaches the ebbs and flows of “money in, money out”Ready to shift your money mindset? Listen to this episode now!Like what you hear and want to kno...
2025-09-1512 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 7 - Your Values Drive Everything in Your BusinessWho’s ready to be IMpowered? 🔥Buckle up because Erika sits down with IMPower Wellness Founder, Lisa Roszel, to talk about: Why your values in your business guide every decision The power of transparency in hiring and team management How to use the Lean Management approach effectivelyListen to this brand new episode now!Like what you hear and want to know when the next episode is out? Follow us on our socials for podcast updates, helpful tips, and actionable insights:Instagram FacebookLinkedInTo learn more...
2025-09-0238 minBusiness Flow Formula: Helping Business Owners listen to the SignalsWorking with the Energy in Your Business (and Yourself)Let’s get energized!This week, Erika sits down with the Founder of Living 2B Awesome, Aimee Young, to talk about: How delegating can help you realign with your true purpose Managing your energy and belief in yourself as a business owner The power of authenticity in your businessListen to this brand new episode now to learn about the power of energy leadership!Like what you hear and want to know when the next episode is out?Follow us...
2025-08-1834 min
Business Flow Formula: Helping Business Owners listen to the SignalsThe Reality of Growing a BusinessSometimes you just have to jump in the deep end!And that’s exactly what today’s guest, Luc Mahler, Founder of the Movement Co. did when starting his business.In today’s episode, Erika and Luc sit down and discuss: Hiring to match your ebbs and flows The importance of documenting processes (for you and your team) How to choose the right business coachListen now to hear about Luc’s journey with The Movement Co. and what entrepreneurship has meant to him!Like what you hear and want to know whe...
2025-08-0535 min
Business Flow Formula: Helping Business Owners listen to the SignalsFrom Overwhelm to EaseHands up if you’re overwhelmed!When you’re confronted with everything all at once, day in and day out, to say it’s stressful is an understatement. That’s why Erika is here to talk to you about: How to identify your “pressure points” The power of processes and how they bring focus and clarity Simple ways to confront and recover from overwhelm in your businessLike what you hear and want to know when the next episode is out?Follow us on our socials for podcast updates, helpful tips, and actionable insights:
2025-07-2109 min
Business Flow Formula: Helping Business Owners listen to the SignalsHow to Lead with Your Heart and StrategyYou want to live your purpose…but you also want to afford to live your purpose!In this new episode of the Business Flow Formula podcast, Erika and Lumi Yoga Owner, Janet Song, go through the Lean Canvas and a Business Flow Formula worksheet to uncover: Using a Lean Canvas as a living document The impact of creating intentional spaces for community and connection The importance of goal setting as a tool for growth and visionListen to this brand-new, action-packed conversation now!Like what you hear and want to know when the ne...
2025-07-0753 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 2 - How to Achieve Team HarmonyThis episode, Erika is going solo!In this episode, Signal Operations CEO and Business Flow Formula host, Erika Dowell discusses: Common team dynamics conflicts and pitfalls Real business examples, from clients and within the Signal Operations team itself 6 key strategy shifts to creating a more effective and harmonious team dynamic in your businessTune in to this blazing kick-off episode of the Business Flow Formula podcast!Like what you hear and want to know when the next episode is out?Follow us on our socials for podcast updates, helpful tips, and...
2025-06-2311 min
Business Flow Formula: Helping Business Owners listen to the SignalsTrailer: Welcome to the Business Flow FormulaAttention Spa, Salon, Clinic owners! It's time for you to make more money and feel more flow.Are you dealing with feeling overwhelmed, feeling like your business is running you, and like you keep hitting roadblocks? This podcast is for you. We'll go over how to run your business from systems, processes, with the right team, so everything is feeling a little more... flow. Say goodbye to nightmares of missing payroll, upset clients, or double-bookings. Subscribe now for a new episode bi-weekly!
2025-06-1600 minBusiness Flow Formula: Helping Business Owners listen to the SignalsEpisode 1: Building Resilient Businesses and CulturesIn this riveting first episode of the Business Flow Formula, Signal Operations CEO and host, Erika Dowell, sits down with Co-owner of Axis Salon and Founder of The Daily Hair Company, Renee Geraghty, to talk about: Her hurdles as a British Columbia business owner during COVID The power of accountability as a leader and people manager, and knowing when to change your approach What resilience means to her and her team, and when to know to roll with the punches or to walk awayTune in to this blazing kick-off episode of the Business Flow Formula podcast!
2025-06-0929 min
Real Talk Ryan JespersenRESTRICTED: Alberta's New Policies on Surgery, Sex Ed, & SportAlberta will prohibit hormonal treatment, puberty blockers, and gender affirming surgery for children under 16 as part of a series of policies announced by Premier Danielle Smith. Also included: Sex Ed curriculum must now be approved by the Education Minister, and parents will now opt their kids in (not out) of those classes. The policies also prohibit the participation of trans women in women's sports, though the enforceability of such measures is debatable. We cover early impressions and public response to the premier's policy announcement in this episode of Real Talk, ahead of our February 2 Real Talk Round Table.
2024-02-011h 17
Canadian Business Women Podcast7. Canadian Business Bookkeeping and Accounting with Erika DowellIn this episode, Esther interviews Erika, a financial literacy advocate and the founder of Signal Operations. Erika shares insights from her entrepreneurial journey and the common pitfalls of bookkeeping she's noticed among Canadian entrepreneurs. She provides essential strategies for managing finances, recommends tools for efficient bookkeeping, and talks about her role in creating the financial literacy course, 'Navigating the Numbers', to empower entrepreneurs. Tune in to transform your approach to finances and drive business success.Connect with ErikaSignal OperationsIG: signaloperationsFB: singaloperationsConnect with Esther
2024-01-2415 min
I Hear of Sherlock EverywhereThe BSI Weekend in Review"Holmes gave me a brief review of what had passed" [THOR] The 2023 BSI Weekend has come and gone, and it was filled with plenty of food, friends, and frivolity. We provide a glimpse of what we saw — including a number of our listeners and guests — and put it in context for you. Far from being inside baseball, this episode is a look at what makes Sherlockians tick and why we place so much value in attending events that help us express our fondness for our hobby and each other. The Canonical Couplet quiz gives you a ch...
2023-01-151h 02
I Hear of Sherlock EverywhereEpisode 180: Live from the Lilly Library“at this conference” [MAZA] We took the show on the road! Burt and Scott ventured to Bloomington, Indiana for the Baker Street Irregulars' conference "Building an Archive" at the Lilly Library at Indiana University. It was an event filled with conversations and exhibitions that delighted all, collectors or not. The event was the celebration of the BSI Archive officially opening at the Lilly. It featured a walk-through the exhibition "The History of the BSI Through 221 Objects" and a number of panels about the archive, collecting, collectors and more. We bring you some of the voices from the event, including a numbe...
2019-11-151h 06
I Hear of Sherlock EverywhereLive from the Lilly Library"at this conference" [MAZA] We took the show on the road! Burt and Scott ventured to Bloomington, Indiana for the Baker Street Irregulars' conference "Building an Archive" at the Lilly Library at Indiana University. It was an event filled with conversations and exhibitions that delighted all, collectors or not. The event was the celebration of the BSI Archive officially opening at the Lilly. It featured a walk-through the exhibition "The History of the BSI Through 221 Objects" and a number of panels about the archive, collecting, collectors and more. We bring you some of...
2019-11-151h 06
Come CuriousSex Coaching and Sudden Tears with Blake Wilde and Kenneth PlayThis week we're joined in the studio by not one but two amazing guests - Blake Wilde and Kenneth Play. Fresh out of the studio after filming a porn film for Erika Lust, Blake and Kenneth tell us all...'F**ks Given' with Come Curious presents an honest and candid exploration of their guests’ sexual histories, from the first f**k to the best f**k and even the bad, average and comical ones in between. Each episode is an uncensored look at what’s gone on beneath the sheets with a variety of coveted guests in a bid to b...
2019-10-1056 min
Come CuriousPorn Stars & Plane Sex with Parker MarxToday we're joined in the studio by the wonderful Parker Marx. Parker is a porn performer and starred in Come Curious’s Tips and Tricks for Suckin’ Dicks, their directorial debut for Erika Lust's XConfessions. Expect lots of brilliant stories and insightful advice too!'F**ks Given' with Come Curious presents an honest and candid exploration of their guests’ sexual histories, from the first f**k to the best f**k and even the bad, average and comical ones in between. Each episode is an uncensored look at what’s gone on beneath the sheets with a variety of coveted...
2019-01-1748 min
Mental Illness Mental BrillianceE31- She Uses Hypnosis to Treat Mental Health IssuesMichelle Dowell-Vest is a Clinical Hypnosis who says hypnosis is a viable treatment for mental health issues.
---
Support this podcast: https://anchor.fm/te-erika-patterson/support
2018-11-0114 min
Your Online Coffee Break58. MARS INVASION: 80th Anniversary of Orson Welles’ War of the Worlds radio broadcast – interview with Erika Dowell80 years ago, Orson Welles caused a panic with his broadcast of “War of the Worlds”. This broadcast, on Sunday evening, October 30, 1938, was realistic enough that some listeners actually thought the Earth was under attack by Martians. Erika Dowell, the associate director and curator of modern books and manuscripts at Indiana University’s Lilly...The post 58. MARS INVASION: 80th Anniversary of Orson Welles’ War of the Worlds radio broadcast – interview with Erika Dowell appeared first on 15 Minutes With Chuck - podcast.Support the show
2018-10-2316 min
Back2Us Radio NetworkCommunity Connections_One on One with Teresa Dowell VestBack2Us Radio gets a one on one exclusive inside the mind of the hottest writer, producer, and director Teresa Dowell Vest. Terésa Dowell-Vest is a three time Geoffrey Award winning director and a NAACP Theater Award nominee. She is the owner and CEO of Diva Blue Productions, Publishing and Photography. Her credits include directing, writing, acting (stage and film), production design (film). She has worked on stages in New York City, Virginia and Los Angeles. In film, Teresa is a production designer, writer, director, and producer. She served as the production designer on feature films: "Dead T...
2014-09-0559 min