Shows
The Dance Physio PodcastEpisode 101: IADMS Annual Conference RecapI'm freshly back from the International Association for Dance Medicine and Science Annual conference in Las Vegas and feeling refreshed and inspired. In this podcast episode, I recap my time at the conference and highlight my top 5 takeaways from the conference.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show
2025-09-3031 min
The Dance Physio PodcastEpisode 100: 100th Episode Celebration 🎉In this special milestone podcast episode, I reflect back on the past 100 episodes of The Dance Physio Podcast, and celebrate the community that has been created through the podcast. Through generous support from some incredible sponsors, we also have some amazing giveaways, specially curated for you! Prize giveaway is open until end of day, September 30th, 2025. Listen to the episode to find out how to enter. Winners will be drawn at random from all entries received.Sponsors:The Dance Leadership Institute has donated a full scholarship to the L...
2025-09-2332 min
The Dance Physio PodcastEpisode 99: Helping Dancers Advocate for Themselves in the StudioA question I often get from dance parents is 'how can I help my dancer advocate for themselves in the studio?'. Although I love the care and intention behind this question, I actually think we're approaching the whole situation wrong.In this podcast episode, I discuss why I think that's the case and how we can flip our thinking to actually better support our dancers. In a culture where dancers are already vulnerable to power dynamics, asking them to advocate for themselves is just one more example of putting the burden on the person with the...
2025-09-1625 min
The Dance Physio PodcastEpisode 98: Patellar Tendinopathy in DancersPatellar tendinopathy (also known as Jumper's Knee) is a common issue in dancers. Similar to achilles tendinopathy, we often see a spike in the rates of patellar tendinopathy early in the dance season.In this episode you'll learn: exactly what patellar tendinopathy iscommon signs & symptoms of ittreatment & management strategies for dancersOther episodes mentioned in this podcast:Episode 50: Tendonitis in DancersEpisode 59: Patellofemoral Pain Syndrome in DancersEpisode 97: Achilles Tendinopathy in Dancers Learn more about Erika Mayall:Follow me on...
2025-09-0932 min
The Dance Physio PodcastEpisode 97: Achilles Tendinopathy in DancersAchilles tendinopathy is a common issue in dancers, especially among styles with a lot of relevé, pointe work or jumping. In this episode, I talk about why we see a spike in achilles tendinopathy early in the season and what we can do about this.In this episode you'll also learn: exactly what achilles tendinopathy iscommon signs & symptoms of ittreatment & management strategies things to consider for preventionOther episodes mentioned in this podcast:Episode 50: Tendonitis in DancersEpisode 24: Posterior Ankle ImpingementEpisode 28: Growth Plate Injuries in Dan...
2025-09-0241 min
The Dance Physio PodcastEpisode 96: Discussing the Royal Ballet School's Recent AnnouncementAs you may or may not have heard, the Royal Ballet School recently announced changes in the structure to their full time vocational training program. Starting in 2026 they will no longer be accepting students in year 7 (11-12 years old) and in 2027 will follow suit with students in year 8 (12-13 years old). In this week's podcast episode I discuss these changes and some of the rationale behind them, what this will practically look like for students going forward, and why I think this could be a game changer for the world of vocational dance training.
2025-08-2628 min
The Dance Physio PodcastEpisode 95: Preparing for the New Dance SeasonThe new dance season is fast approaching in most of North America, and on this week's podcast episode I discuss some things to consider as we head into a new season. Every year, we see an increase in injury rates in the first 6 weeks of a new dance year. This is for a variety of reasons, but some of the most common ones are dancers doing too much too soon, dancers who are coming into the season fatigued and under-recovered from not having a proper off-season, and dancers who are dealing with niggling injuries that haven't been fully dealt...
2025-08-1927 min
The Dance Physio PodcastEpisode 94: A Better Way to Teach Flexibility for DancersThere has (once again?) been a proliferation of posts on social media glorifying unsafe and extreme stretching practices. In this podcast episode I unpack why I think that is, and what we can do to address it.Traditional flexibility programs for dancers often only focus on passive stretching. In this episode you'll learn my 5-pronged approach to designing a flexibility program which will not only benefit more of your dancers, but do so in a safe way that won't risk injury.Learn more about the Flexibility Foundations Program: click here
2025-08-1224 min
The Dance Physio PodcastEpisode 93: Building Artistic Athletes with Samuel DowningIn this episode I'm joined by Samuel Downing, Dance Conditioning and Safe Stretch Coach, as we chat about the role dance conditioning plays in supporting dancers to reach their full potential. Samuel discusses his career as a professional dancer and how he discovered the world of strength and conditioning while training in NYC. Samuel is a wealth of knowledge when it comes to dancer fitness and conditioning, and we hear about how he now brings his innovative programs to dancer's worldwide with his online training programs. About Samuel Samuel Downing is a H...
2025-08-0550 min
The Dance Physio PodcastEpisode 92: Nervous System Hygiene with Jessica Patching-BunchIn this week's podcast episode I'm joined by stress resilience coach Jessica Patching-Bunch (aka JPB) to discuss all things related to stress and the nervous system. We discuss what stress actually is, and why it's not always a bad thing. We chat about nervous system regulation, and what this might look like in a dance setting for both dancers and teachers. JPB also introduces us to the term nervous system hygiene and gives practical ways (mindfulness, breath work, social support etc) to incorporate this into our everyday lives.About JPB...
2025-07-2955 min
The Dance Physio PodcastEpisode 91: Reflections from the PAMA International SymposiumI'm just returned from the 43rd Annual PAMA International Symposium in Washington, DC and nothing inspires me more than spending time and sharing ideas with other professionals who are also passionate about performer health and wellness. In this podcast episode, I reflect on some of the common themes that emerged from this year's conference including the lack of occupational health and safety in the arts, training load management and periodization for dancers, concussions in circus arts and dance, and emergency management action plans.Learn more about the Performing Arts Medicine Association
2025-07-2233 min
The Dance Physio PodcastEpisode 90: Staying Safe Dancing in the HeatAs the weather heats up in the Northern Hemisphere and summer training programs are in full swing, it's important to consider how to keep dancers safe when dancing in the heat. In this episode, you'll learn how to recognize the signs and symptoms of heat exhaustion, and how to differentiate it from heat stroke. I'll also cover the four most important things to prioritize to keep our dancers safe when dancing in the heat.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on...
2025-07-1529 min
The Dance Physio PodcastEpisode 89: Exploring the Science of Dance with Sarah KennyIn this episode I'm thrilled to be joined by friend and colleague Sarah Kenny. We discuss her journey and career transition from a professional dancer to her current role in academia, as a professor at The University of Calgary in the combined Bachelor of Kinesiology / Bachelor of Arts (Dance) undergraduate degree program. We learn about Sarah's current research interests, and how these have shifted throughout the years as the field of dance science has evolved. Sarah also shares her insight and advice for dancers who might be interested in the more academic and research side of the dance world.
2025-07-0841 min
The Dance Physio PodcastEpisode 88: Your Questions, Answered - Part 2In this week's podcast episode, once again I'm answering your questions! Part 1 of this series was so popular and I had so many questions that I didn't get a chance to answer, that I just had to do a Part 2!In this episode, we tackle questions like whether chronic injuries can actually heal or if it's just a matter of managing them, how healthcare providers can learn more about specifically working with dancers, whether I'd let my own child dance, and so much more!If you have a question you want answered on a future...
2025-07-0136 min
The Dance Physio PodcastEpisode 87: Shin Splints in DancersShin Splints (aka medial tibial stress syndrome) is a common complaint among dancers. In this episode we discuss what shin splints actually is (and isn't), the most common causes of shin splints and treatment approaches for dancers dealing with shin splints.Episodes mentioned in this podcast:Episode 25: Stress Fractures in DancersEpisode 56: Dancer's Feet - Form vs FunctionEpisode 81: Foot Health for Dancers with Bri ZborowskiLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerika...
2025-06-2427 min
The Dance Physio PodcastEpisode 86: Femoroacetabular Impingement (FAI) in DancersFemoroacetabular Impingement (FAI) has a higher prevalence in dance populations than in the general population. In this episode, you'll learn the most common causes of FAI, as well as the 3 most common classifications of it and how they present. We also cover diagnosis and treatment options for dancers dealing with FAI.Episodes mentioned in this podcast:Episode 51: Snapping Hip Syndrome in Dancers Episode 75: Hip Labral Tears in DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaL...
2025-06-1730 min
The Dance Physio PodcastEpisode 85: Your Questions, Answered - Part 1In this week's podcast episode, I'm answering your questions! I have been compiling a list of listener questions, and finally get a chance to sit down an answer a few of them. Have a listen to find out how to have tricky conversations with studios about unsafe training practices, what it actually means to 'rest' when you have an injury, my top advice for recurrent shin splits, and so much more!If you have a question you want answered on a future podcast, send me an email or a DM and I'll add it...
2025-06-1042 min
The Dance Physio PodcastEpisode 84: What to pack for summer intensive - physio editionSummer dance intensives are just around the corner, and dancers are starting to think about what they'll need to pack for a successful summer. In this podcast episode, I give you my top tips for what to pack, from a physiotherapist's perspective.Is there anything I missed that you'd include in your list? Let me know and I'll be sure to include next time!Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for...
2025-06-0320 min
The Dance Physio PodcastEpisode 83: ACL Rehabilitation for DancersAlthough anterior cruciate ligament (ACL) injuries aren't super common in dancers, they do happen and post-surgical rehabilitation looks slightly different than in a general sporting population. In this podcast episode, I discuss the general timeline and priorities for ACL rehabilitation, as well as the significant differences for dancers going through ACL rehab compared to their running-sport based peers.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click here
2025-05-2734 min
The Dance Physio PodcastEpisode 82: ACL Injuries in Sport & DanceAnterior Cruciate Ligament (ACL) injuries have been forefront in the media and sporting world in recent years with an apparent uptick of injuries, especially among female athletes. FIFA recently announced funding to specifically study whether hormonal fluctuations in female athletes are potentially linked to ACL injuries, and this is just some of the publicity ACL injuries are getting. In this podcast episode, we'll discuss ACL injuries in the context of sport and dance, and what the sporting world can potentially learn from dance when it comes to preventing ACL injuries.Learn more about...
2025-05-2027 min
The Dance Physio PodcastEpisode 81: Foot Health for Dancers with Bri ZborowskiIn this podcast episode I'm joined by Bri Zborowski from Apolla Performance Wear to discuss all things foot health for dancers. In last week's episode, we covered footwear for dancers and why traditional dance footwear can potentially lead to lower extremity injuries for dancers. In this episode, Bri and I discuss her journey in the dance world, and ultimately what led to her co-founding the compression sock company Apolla Performance Wear. Bri and her business partner Kaycee are changing the game when it comes to foot health and recovery for dancers, and she gives us a behind-the-scenes look at...
2025-05-1344 min
The Dance Physio PodcastEpisode 80: Footwear for DancersIn this episode, I explore the importance and limitations of footwear for dancer's. We discuss the current state of research when it comes to footwear for dancers, why dance footwear might be contributing to lower limb, foot and ankle injuries; and what dancer's can do to help mitigate some of these issues.Other podcast episodes mentioned:Episode 56: Dancer's Feet: Form vs FunctionEpisode 73: The Importance of Flooring in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on...
2025-05-0629 min
The Dance Physio PodcastEpisode 79: Misconceptions About Turnout in DanceOne of the biggest misconceptions about turnout in dance is that it stays the same in every position. In reality, the amount of turnout a dancer can access often changes with different leg positions and varies based on things like working vs supporting leg, straight vs bent leg, etc. In this podcast episode, I discuss some of the reasons why turnout varies in different positions - including bony anatomy, the mechanics of the hip joint, as well as tension in the soft tissues. We also touch on why it's important for dancers to know and understand their own unique...
2025-04-2936 min
The Dance Physio PodcastEpisode 78: How to Stop Gripping in the Hips During ExtensionsGripping in the front of the thigh or a feeling of jamming in the front of the hip is a common problem dancers report in extensions devant (to the front) and à la seconde (to the side). In this podcast episode, you'll learn the anatomy of the hip joint, the role of the hip flexor muscles and how their relationship to the trunk and pelvis can contribute to gripping in the front of the hip. I'll also cover ways to address this issue including cuing, re-training the motor control of the lumbo-pelvic-hip complex, and strengthening of the hip flexor muscles.
2025-04-2235 min
The Dance Physio PodcastEpisode 77: The Rehabilitation ContinuumWhen it comes to injury rehabilitation, it's easy to feel like you're done as soon as pain goes away. In reality, this is often just the beginning of the rehabilitation process. In this episode, I discuss the idea of rehabilitation along a continuum, moving from 'calming things down, to building them back up' and why it's important to complete the process, even in the absence of pain.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up...
2025-04-1526 min
The Dance Physio PodcastEpisode 76: Optimizing Sleep for DancersWe all know that sleep is important for optimal performance and recovery, but with 59-80% of dancers reporting poor sleep, many dancers are missing the mark. In this episode, you'll learn what the latest research is telling us about sleep in dancers, the negative effects associated with lack of adequate sleep, and ways to optimize sleep utilizing sleep hygiene practices.Other Podcast Episodes Mentioned:Episode 9: Rest and Recovery for DancersEpisode 33: Optimizing Rest in the Post SeasonLearn more about Erika Mayall:Follow me on...
2025-04-0833 min
The Dance Physio PodcastEpisode 75: Hip Labral Tears in DancersHip labral tears are a common injury in dancers, although they often may not present until later in a dancers career or life. In this episode, you'll learn exactly what a hip labral tear is, why dancers are particularly susceptible to them, and different treatment options available.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show
2025-04-0140 min
The Dance Physio PodcastEpisode 74: #DanceSmarter with Rosina AndrewsIn this episode, I'm joined by dance educator extraordinaire Rosina Andrews. We chat about her early life growing up as a dance studio kid, the magic of being backstage, and her pivotal time training in New York City which shaped her professional and teaching career. I absolutely loved this conversation with Rosina, and we could have chatted forever about our similar approaches and philosophies to teaching in the dance world.About RosinaRosina Andrews is an internationally recognized dance educator and choreographer, known for her innovative approach to dance training. A...
2025-03-2545 min
The Dance Physio PodcastEpisode 73: The Importance of Flooring in DanceResearch in court sports shows that floor surface in combination with footwear has the potential to decrease the risk of musculoskeletal injuries in athletes. In dance, we are not able to rely as heavily on footwear to dissipate impact forces, making the flooring surface even more important. In this episode, we explore 'low stiffness' dance flooring (ie sprung floors) and their role in injury risk reduction in dance.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign...
2025-03-1829 min
The Dance Physio PodcastEpisode 72: Competition Countdown. Part 4 - Fuelling for Competition with Jenny AccetturaWelcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 4, I am joined by registered dietician Jenny Accettura of Centre Stage Nutrition to discuss fuelling for dance competitions. We talk about what to prioritize the day before a competition, strategies for fuelling on busy competition days, as well as what types of food can help aid recovery after a competition.
2025-03-1138 min
The Dance Physio PodcastEpisode 71: Competition Countdown. Part 3: Rest & Recovery for CompetitionsWelcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 3, you'll learn about rest and recovery during competitions. Knowing what to prioritize when it comes to recovery during competitions can make all the difference in terms of making it to the end of a competition week and still being able to perform at your best. We discuss active, passive and adjunctive t...
2025-03-0430 min
The Dance Physio PodcastEpisode 70: Competition Countdown. Part 2 - Dancer First AidWelcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 2, we dive into what to do when things go wrong. No one wants to get injured, especially not during competition season, but unfortunately injuries happen. In this episode, I discuss whether first aid/medical coverage should be a standard part of dance competitions and battles. You'll also learn about the *new* P...
2025-02-2533 min
The Dance Physio PodcastEpisode 69: Competition Countdown. Part 1 - Preparing for CompetitionWelcome to a new 4 part series - Competition Countdown. As dance competition season ramps up into full swing in most parts of North America, this series provides useful and usable content to help dancers, teachers, and parents get the most out of competition season. In part 1, we cover preparing your body (and mind) for competition. I discuss tapering/de-loading in the lead up to competitions, the importance of a proper warm-up prior to taking the stage, and the benefits to using visualization/imagery as part of your competition preparation.Don't forget to like, subscribe and a...
2025-02-1831 min
The Dance Physio PodcastEpisode 68: Elevating Dance with Chloey TurnerIn this episode, I'm joined by guest Chloey Turner. We have a fantastic conversation discussing her journey in the Irish Dance world from anxious little girl to principal dancer in Riverdance. We dig into what inspired her to pursue a career in dancer health and wellness after retiring from professional dance, and what fuels her lifelong love of learning. We also discuss her experience in the Flexibility Foundations program, and how recognizing the nervous system's role in mobility has changed her perspective and teaching when it comes to flexibility and mobility with dancers....
2025-02-1149 min
The Dance Physio PodcastEpisode 67: Flexor Hallucis Longus (FHL) Injuries in DanceThe Flexor Hallucis Longus (FHL) muscle is a common site of injury in dance - although rare in other sporting/athletic populations. It is a an important stabilizer of the 1st ray during toe off and when on demi-pointe, making it susceptible to injury in dancers. In this episode, I talk about the anatomy and function of the FHL, and discuss why it is often misdiagnosed by healthcare professionals who aren't experienced in working with dancers. I also discuss the common presentation of FHL injuries, as well as treatment options for dancers with FHL pathology.Other...
2025-02-0428 min
The Dance Physio PodcastEpisode 66: Dance: is it art or sport?Inspired by the recent UDA Nationals, on this week's podcast episode I revisit the age old question of whether dance is art or whether it is sport. You'll learn a bit about the world of university dance teams (full disclosure, I am by no means an expert when it comes to Dance Team dance) and why I think embracing dance as sport, at least in this case, is positive for the dance world. I also discuss ways we can provide better support for dancers who have goals and aspirations of dance team style dance.Ohio State Jazz
2025-01-2826 min
The Dance Physio PodcastEpisode 65: Supporting Neurodivergent Dancers with Jennifer MilnerIn this episode, I'm joined by my friend Jennifer Milner, a certified pilates trainer who specializes in working with dancers and dance rehabilitation. In this episode we discuss her earliest memories of dance, and what sparked her transition from professional dance to her current career. We discuss how she ended up attracting dancers with hypermobility conditions, as well as her experience working with neurodivergent dancers. We explore challenges that neurodivergent dancers face in traditional studio and training environments, and strategies that teachers, studios and companies can employ to support neurodivergent dancers.About Jennifer Milner
2025-01-2142 min
The Dance Physio PodcastEpisode 64: Why Stretching Doesn't Always WorkThere's nothing more frustrating to a dancer than stretching all the time and feeling like you're not making progress towards your flexibility goals. In this episode, I break down why that might be happening. You'll learn the difference between flexibility and mobility, and why 2 key components of mobility - connective tissue and the nervous system - might actually be the thing impeding your flexibility progress. Podcast episodes mentioned in this episode:Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in MobilityEpisode 12: Flexibility for Dancers. Part 2 - The Truth About Overstretching
2025-01-1426 min
The Dance Physio PodcastEpisode 63: Dance Anatomy 101In the podcast episode, I discuss the importance of knowing and understanding anatomy, as both a dance teacher and a dancer. I discuss the 3 most common organ systems discussed in dance - The Skeletal System, The Muscular System and The Nervous System and why they are important. You will learn the primary functions of each of these 3 systems, as well as their major components.Podcast episodes mentioned in this episode:Episode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in MobilityEpisode 35: Sprains, Strains and -Itis's in DanceLearn...
2025-01-0736 min
The Dance Physio PodcastEpisode 62: Word of the Year and Goal Setting for 2025In this episode I reveal my word of the year for 2025, as well as my process for coming up with a word each year. I also discuss goal setting for dancers, and how to use the SMART acronym to ensure goals are specific and achievable. Finally, I discuss skill based goals and how to break them down into achievable components.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click...
2024-12-3132 min
The Dance Physio PodcastEpisode 61: Dancer's FractureIn this episode I talk about the Dancer's Fracture. You'll learn what a dancer's fracture is, how it differs from other types of fractures of the 5th metatarsal, and common management strategies for the dancer's fracture.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show
2024-12-2421 min
The Dance Physio PodcastEpisode 60: Winter Break Training Plans for DancersWith the winter break fast approaching in most of the northern hemisphere, in this episode I dive into what a dancer's training plan should look like during this period of time. The episode is broken down into three specific situations:1. When your winter break is 2 weeks or less2. When your winter break is more than 2 weeks3. When you have a competition or performance during (or immediately following) your winter break.Additional podcast episodes mentioned in this episode:Episode 9: Rest and Recovery for DancersEpisode 26:
2024-12-1725 min
The Dance Physio PodcastEpisode 59: Patellofemoral Pain Syndrome in DancersPatellofemoral Pain Syndrome (PFPS) is one of the most common knee issues in dancers. In this episode, I go through what exactly PFPS actually is, why it's so common in dancers and some of the key concepts in treating PFPS in dancers.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show
2024-12-1037 min
The Dance Physio PodcastEpisode 57: The Truth About Foot StretchersAs a follow-on to last week's episode on the form vs the function of the foot, on this episode of the podcast we dive into the truth about foot stretchers. These devices have gained popularity in recent years, and continue to be advertised frequently despite concerns in the dance science and medicine community with regards to their use. Have a listen to learn exactly why we don't recommend the use of foot stretchers, and what alternatives there are to achieve the desired results that dancers are looking for.Episode 56: Dancer's Feet - Form vs...
2024-11-2620 min
The Dance Physio PodcastEpisode 56: Dancer's Feet - Form vs FunctionIn dance, there is a lot of emphasis placed on having 'perfect feet' and the highly sought after 'banana foot'. In this podcast episode, we'll explore the difference between the form and function of the foot and the importance of being able to distinguish between the two. You'll learn why the 'ideal dancer's foot' is maybe not so ideal, and what we should actually care about when it comes to working on our feet. Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: ...
2024-11-1929 min
The Dance Physio PodcastEpisode 55: Strength Training for DancersIt's no secret that the physical demands of dance have increased exponentially in the recent years. However, the structure and training of dance classes has not kept pace to meet the current physical demands of performance. Dance class alone does not elicit sufficient physiological response to improve muscular strength.In this episode, I talk about some of the reasons the dance industry has been slow to embrace the need for strength training, and why some of our current conditioning practices may not actually be providing the strength gains we hope for.Want to learn more...
2024-11-1233 min
The Dance Physio PodcastEpisode 54: Are You Dance Ready? with Dr. Danelle DicksonIn this episode, I'm joined by Dr. Danelle Dickson, a performing arts specialist physical therapist from Washington, DC. We talk about the importance of training and treating dancers like athletes, and how outcomes for dancers can change with this simple mindset shift. We also learn about her online hub, the Dance Ready Project and how it's changing the game with regards to dancer screening and conditioning for optimal performance. About Dr. Danelle DicksonDr. Danelle Dickson is a licensed physical therapist, Performing Arts Specialist, Orthopedic clinical specialist and owner at
2024-11-0549 min
The Dance Physio PodcastEpisode 53: 4 Ways to Incorporate Dance Science into the StudioFreshly back from the International Association for Dance Medicine and Science conference in Italy, this episode is directly inspired by conversations and presentations from the conference. There is so much fabulous work going on in the field of dance science, but disseminating this information to the people who need it most - the dancers - is often a challenge. In this episode, I discuss 4 actionable ways we can incorporate dance science information into the studio.Online Dance Resources:The Library AestheticDancer StrongPivot DancerDance Ready Project...
2024-10-2925 min
The Dance Physio PodcastEpisode 52: Reflections on 1 Year of The Dance Physio PodcastThe Dance Physio Podcast officially turns 1 year old 🎉 This week's episode is a little bit different, as I reflect on one year of podcasting, celebrate the community we've created and share some lessons learned along the way.To celebrate the 1 year anniversary of the pod, I would be so grateful if you'd take the time to like, subscribe and share the podcast with your community so we can continue to grow into year 2 💜Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: http...
2024-10-1519 min
The Dance Physio PodcastEpisode 51: Snapping Hip Syndrome in DancersSnapping Hip Syndrome is such a common presentation in dancers that it's often referred to as Dancer's Hip in the medical field. In this episode, you'll learn what exactly snapping hip is and some of the most common forms of it. I'll also discuss the most common causes of it in the dance population, and what the best treatment options are. Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click...
2024-10-0834 min
The Dance Physio PodcastEpisode 50: Tendonitis in DancersTendonitis in one of the most commonly diagnosed injuries in athletes, and dancers are no exception. In this podcast episode, we dive into all the details about tendon injuries. You'll learn about the role tendons play in movement, why the term tendonitis isn't always correct, common tendon issues we see in dancers, and options for treatment. Episode 35: Sprains, Strains and itis's in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my ne...
2024-10-0141 min
The Dance Physio PodcastEpisode 49: Early Sport Specialization in Dance - Part 2Early Sport Specialization (ESS) has increased in youth sports in recent years. In Part 1 of this series, we discussed exactly what early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. In this episode, we discuss the considerations of early sport specialization specifically in dancers, ways we can accommodate dancers training plans and ideas for mitigating some of the potential drawbacks of ESS.Episode 10: Training Load Management for DancersEpisode 7: Dance Conditioning - Cross Training vs Supplementary Training
2024-09-2424 min
The Dance Physio PodcastEpisode 48: Early Sport Specialization in Dance - Part 1Early Sport Specialization (ESS) has increased in youth sports in recent years, but it's not without its drawbacks. In this episode, you'll learn what exactly early sport specialize is, some of the reasons why it's gained popularity in the past ~20 years, and what the top 3 concerns with it are. Stay tuned for Part 2 of the episode where we will explore the implications for ESS specifically in dancers, and how we can mitigate some of the potential concerns.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me...
2024-09-1725 min
The Dance Physio PodcastEpisode 47: Return to Dance Pre-Season Training ConsiderationsWith the start of the new dance season in most parts of North America, this episode focuses on considerations that teachers and students should be aware of as they return to the studio. With the absence of a true 'pre-season' in most of the dance world, the start of a new season acts as pre-season and should be treated thus so. In this episode, I discuss what the purpose and goals of a pre-season on, and how teachers and studios can make sure their dancers are safely transitioning back into the dance season.Episode 6: Periodization in Dance
2024-09-1024 min
The Dance Physio PodcastEpisode 46: Six Lessons Dance Can Learn From the OlympicsIf you've been following me for any length of time you know how obsessed I am with the Olympics. In this episode, I highlight 6 lessons that I think the dance world can learn from the Paris Olympics and the athletes who participated in these games. Have a listen to hear what my biggest takeaways were and how I think they can be applied to the dance industry.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up...
2024-09-0332 min
The Dance Physio PodcastEpisode 45: Continuing Education Options for Dance TeachersOne of the questions I commonly get asked from dance teachers and other physiotherapists is what options there are for continuing education when it comes to learning more about dance medicine and science.In this episode, I highlight some of my favourite resources for both paid and free courses, workshops, online resources and more. This list is not exhaustive, so if you have favourites I've missed, send me a message and let me know and I'll do an update episode in a few months time.Resources discussed in this episode:1. Allegro Performance Dance Teacher...
2024-08-2732 min
The Dance Physio PodcastEpisode 44: Strength and Conditioning for Irish Dance with Ellen WallerIn this episode, I'm joined by Ellen Waller from Target Training Dance. Ellen and I first met at an IADMS conference in 2019 and immediately hit it off. We have a similar interest and fascination with how the body works, and have applied this curiosity to careers in dance science. In this episode we discuss Ellen's journey in Irish Dance, how Target Training came to be and how strength and conditioning benefits Irish Dancers. We also dive into flexibility training, and how the Flexibility Foundations program has helped Ellen re-vamp her flexibility training program to get even better results for...
2024-08-2042 min
The Dance Physio PodcastEpisode 43: Nerve Glides for DancersNerve gliding, also known as nerve flossing, is a common treatment technique used in physiotherapy. Recently, it has become more main stream and used not just for injury recovery, but also general performance enhancement and optimal health.In this episode, I break down the differences between nerves and other soft tissues, the mechanics involved in nerve gliding techniques, and when nerve glides might be an appropriate modality to use for dancers.Episode 13: Flexibility for Dancers - The Nervous Systems Role in Mobility Episode 15: Adolescent Growth Spurt in DancersLearn more about...
2024-08-1333 min
The Dance Physio PodcastEpisode 42: Incorporating Science into Dance with Maria HaralambisIn this episode, I'm joined by Maria Haralambis - aka The Dance Scientist. We discuss Maria's journey in the dance world, and how she discovered the field of dance science. You discuss the benefits to both dancers and teachers when teachers incorporate dance science into the studio, and how teachers can learn how to do this.Maria HaralambisMaria Haralambis, M.Ed., NASM CES, FMT is a current Ph.D. student, Adjunct Faculty, Social Media Manager, Pre-Pro Ballet Teacher, & CEO of The Dance Scientist, L.L.C. You can see her featured in...
2024-08-0647 min
The Dance Physio PodcastEpisode 41: Self Care for Dance TeachersJust like many people in helping professions, dance teachers put everything into their students and studios, often at the expense of their own health and wellness. In this podcast episode I discuss 5 things for dance teachers to prioritize when it comes to taking care of their own bodies, so they can continue to teach for years to come.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me...
2024-07-3035 min
The Dance Physio PodcastEpisode 40: Leadership in Dance with Tamara Thompson LeviIn this episode, I'm joined by Tamara Thompson Levi - the founder, director and CEO of Shine Dance Festival and The Dance Leadership Institute. We discuss Tamara's journey in the dance world: from growing up in Edmonton, AB her professional career that brought her out to Vancouver, BC and her vision to create the competition she felt was missing in the dance world at the time. Tamara is a passionate educator, presenter and event director who's success is grounded in vision, leadership and a values centred business approach. Tamara Thompson LeviA passionate educator...
2024-07-2335 min
The Dance Physio PodcastEpisode 39: Managing Injuries at a Summer IntensiveNo one wants to get injured while away at a summer intensive, but the reality is injuries are an unfortunate part of dance. Some dancers will come into an intensive already dealing with an injury, while others may suffer an injury while away at the intensive. In this podcast episode I'll go over things to consider and ways to manage injuries while at a summer intensive.Other episodes to check out:Episode 16 - Dancer First Aid PEACE & LOVE Episode 21 - Considerations for Summer Intensives Learn more about Erika Mayall:...
2024-07-1623 min
The Dance Physio PodcastEpisode 38: Dance Education as Skills for Life with Lindsay DanielsIn this episode, I'm joined by Lindsay Daniels from The Movement Project. We discuss her journey in the dance world, the injury that led her to a career in teaching, and how she ended up in a public high school setting. Lindsay is a strong advocate for the benefits of dance education as skills for life, and provides opportunities for dancers in both her high school program and community based dance program in the Durham, Ontario region. Lindsay Daniels is an educator, adjudicator, curriculum writer, and speaker with over 25 years of experience in the dance education industry...
2024-07-0949 min
The Dance Physio PodcastEpisode 37: Managing Knee Hyperextension in DancersHyperextension at the knee is an aesthetic that is often valued and sought after in the dance world. Those that don't have it want it, but those who have it know it be can a challenge to manage and isn't always a blessing. There is ongoing debate about how to manage knee hyperextension in dancers - do we let dancers use this range in order to achieve the desired lines that it provides, or do we limit their range for the sake of joint health and longevity?In this episode of the podcast, I break...
2024-07-0238 min
The Dance Physio PodcastEpisode 36: When is an Injury Actually an Injury in Dance?Dance is one of the most physically demanding activities and dancers are continually pushing their body's to the limit. Some aches/pains/niggles are to be expected when pushing our physical boundaries, but how do you determine when something is just a niggle and when it's actually an injury? In today's episode I discuss things to consider to help you determine when you can just carry on as usual, and when it might be time to admit that an injury is an injury, and likely needs medical attention.TEACHERS! Check out the new FREE 3 Cues for Teachers...
2024-06-2529 min
The Dance Physio PodcastEpisode 35: Sprains, Strains and -itis's in DanceEver wondered what the difference between a sprain and a strain is? And which one is a more severe injury? In this episode I discuss the difference between sprains, strains and all the -itis injuries in dance. Knowing how dance injuries are classified can help dancers understand the nature of their injury, as well as facilitate communication with teachers and healthcare teams.TEACHERS! Check out the new FREE 3 Cues for Teachers to Ditch in Dance guide.Episode 20: Ankle Sprains in DancersLearn more about Erika Mayall:Follow me on Instagram:
2024-06-1820 min
The Dance Physio PodcastEpisode 34: Syllabus Training in Dance with Astrid ShermanIn this episode, I'm joined by one of my long time teachers and mentors, Astrid Sherman. We discuss the pros and cons to implementing a syllabus system for dance training, as well as some of the commonalities and differences with different syllabus around the world.Astrid Sherman is currently the Imperial Society of Teachers of Dancing (ISTD) International Representative for the Americas’ and guest teaching between Los Angeles, Vancouver, and Spain. After dancing professionally with the Natal Performing Arts Council in South Africa, she immigrated to Canada. There she was artistic director of a large ISTD-based professional tr...
2024-06-1146 min
The Dance Physio PodcastEpisode 33: Optimizing Rest in the Post SeasonWhen we think of rest, we typically just think of physical rest. But that's just one of 7 different types of rest - as described by Dr. Saundra Dalton-Smith. In this episode, I outline the 7 different types of rest we should consider, and how we can incorporate them not just into post season, but throughout the dance season as well. Episode 6: Periodization in Dance*JOIN THE EMAILL NEWSLETTER*Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance...
2024-06-0429 min
The Dance Physio PodcastEpisode 32: Accommodating Modifications in DanceI continue to hear stories of dancers being penalized for being injured by being pulled from dances or not being allowed to perform. In this episode, I dive into why I think dance is one of the greatest activities to modify in terms of rehabilitation, and how we as a dance culture can accommodate these modifications to ensure our dancers stay safe while continuing to be able to participate in the activity they love.Sing up for the email newsletterLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerika...
2024-05-2823 min
The Dance Physio PodcastEpisode 31: Off Season Training Plans for DancersWith the end of the dance year fast approaching, it's time to consider what the off season is going to look like for you or your dancers. In this episode, I cover what an ideal post season and off season should and could look like. I dive into what the goals of the off season really are and how you can use the off season to set yourself up for success for the coming dance year.Episode 6: Periodization in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerika...
2024-05-2129 min
The Dance Physio PodcastEpisode 30: Regulation in the Dance IndustryIn most parts of the world, the dance industry is unregulated. In this episode, I dive into what that actually means, the difference between regulation and certification/qualification, and why I think regulation is the next necessary step to protect dancers.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show
2024-05-1426 min
The Dance Physio PodcastEpisode 29: Patellar Dislocations in DancersPatellar (kneecap) dislocations and subluxations are a common knee injury in dancers. In this episode, I discuss how and why these injuries happen, as well as some prevention strategies. You'll also learn what treatment and management of these injuries looks like for a dancer.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport the show
2024-05-0736 min
The Dance Physio PodcastEpisode 28: Growth Plate Injuries in DancersAdolescent dancers are not just small adults, and there are certain injuries that need to be taken into consideration for this specific population. Growth plate injuries are common in athletic adolescent populations, and dancers are no different. In this episode I explain the anatomy of what a growth plate actually is, and discuss some of the common growth plate injuries that we see in dancers.Episode 15: Adolescent Growth Spurt in DancersEpisode 25: Stress Fractures in DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about...
2024-04-3036 min
The Dance Physio PodcastEpisode 27: The Use of Ankle Weights in DanceAnkle weights have become popular in the dance world as a potential way of strengthening dancer's legs. In this episode I discuss the use of ankle weights in dance. You'll learn the pros and cons of adding ankle weights to your dance training, when they are NOT advised to be used and when they potentially might be a helpful addition to training.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click...
2024-04-2326 min
The Dance Physio PodcastEpisode 26: Tips for Tapering in Dance"No other sport runs the marathon before running the marathon" - Catherine Vargo. Tapering is the idea that you decrease your training load prior to participating in the 'main event'. In the case of dance, this is often a performance or a competition. In the dance world, the norm is often the opposite - we pile on extra rehearsals and practices in the name of 'perfecting' the dance. In this episode I dive into the specifics around tapering, and what the dance world can gain by following this basic sport science principle.Additional Resources:...
2024-04-1630 min
The Dance Physio PodcastEpisode 25: Stress Fractures in DancersIn this episode I discuss stress fractures in dancers. You'll learn what a stress fracture actually is, and why dancers are so susceptible to stress fractures. I'll discuss some of the risk factors for stress fractures, as well as the diagnosis, treatment and management of them.Episode 10: Training Load Management for DancersLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello...
2024-04-0941 min
The Dance Physio PodcastEpisode 24: Posterior Ankle ImpingementIn this episode I discuss posterior ankle impingement (PAI). While a common injury in dancers, it's not as common in the general population and is often misdiagnosed by practitioners not familiar with dance. In this episode you'll learn why this injury is common in dancers, how it commonly presents, and treatment options for posterior ankle impingment.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email:
2024-04-0223 min
The Dance Physio PodcastEpisode 23: Five Cues to Ditch in DanceIn this episode I discuss 5 common cues that are used in dance and need to be ditched immediately. From "lift your leg from underneath" to "shoulder blades down and back", you'll learn why these cues are problematic and need to be replaced.Episode 8: The Truth About TurnoutLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comSupport...
2024-03-2637 min
The Dance Physio PodcastEpisode 22: Sitting Out in Dance ClassSitting out and observing dance class is the norm when a dancer is sick or injured. In this episode, I discuss why this might not always be the best approach, and ways we can support injured dancers that keeps them meaningfully attached to their studio and peers to help enhance their recovery.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com
2024-03-1930 min
The Dance Physio PodcastEpisode 21: Considerations for Summer Intensives~ Flexibility Foundations open for registration until March 15th. Check out all the details and register hereIn this episode, I'll discuss things to consider when making the decision about whether to participate in a summer intensive training opportunity, or trying to decide between multiple options. Through the lens of a physiotherapist, I'll cover things like timing and duration of the program, incorporation of cross-training or conditioning programs, qualifications of the faculty and access to healthcare services.Episode 6: Periodization in DanceEpisode 10: Training Load Management for DancersLearn more about...
2024-03-1227 min
The Dance Physio PodcastEpisode 20: Ankle Sprains in DancersIn this episode, I discuss all things ankle sprains. You'll learn the difference between a sprain and a strain, why ankle sprains are one of the most common injuries we see in dancers, and why a 'simple' ankle sprain is never that simple. I'll also discuss common signs and symptoms of ankle sprains, as well as goals and timelines for rehabilitation.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click h...
2024-03-0531 min
The Dance Physio PodcastEpisode 19: Pros and Cons of Dance CompetitionsAlthough we know that dance competitions offer many positive things for dancers, they are not without their downsides as well. In this episode, I discuss some of the top physiotherapy issues I see in competition dancers, that seem to be far less common in vocational, recreational and concert style dancers. I also offer some tips and suggestions on how to mitigate some of these risks. Join the FREE NeuroFlex Masterclass: identifying the missing link in your dancer's flexibility. March 3rd at 10am PT/1pm ET. Sign up hereLearn more a...
2024-02-2724 min
The Dance Physio PodcastEpisode 18: Mindset Tips with The Confident DancerIn this episode, I'm joined by Kirsten Kemp from The Confident Dancer. We discuss her journey in the dance world, and how it's shaped the work she does today. She provides practical tips for dealing with nervousness and performance anxiety, as well as mindset tips when dealing with setbacks like injury. This is a conversation you don't want to miss!Kirsten Kemp is former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back...
2024-02-2046 min
The Dance Physio PodcastEpisode 17: RAMP Up Your Dance Warm UpIn this episode, I'll discuss all things dance warm up. Most people in the dance industry understand the importance of a proper warm, but often struggle to know exactly what to include in a comprehensive warm up. I'll introduce the RAMP protocol and how it can be easily implemented to structure your dance warm up.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: ...
2024-02-1326 min
The Dance Physio PodcastEpisode 16: Dancer First AidIn this episode, I'll discuss what to do if you or one of your dancers gets injured. Unfortunately injuries are an inevitable part of dance, but knowing what to do when one happens can make all the difference for injury recovery. I'll break down the PEACE & LOVE formula - the current gold standard for injury first aid.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an...
2024-02-0630 min
The Dance Physio PodcastEpisode 15: Adolescent Growth Spurt in DancersIn this episode, I'll discuss the adolescent growth spurt and how it affects young dancers. You'll learn the physical changes that happen in the body during this time, as well as how these changes relate to injury risk in dancers. Finally, I'll discuss the implications for dance, and what we as dance teachers, parents and healthcare providers can do to help dancers going through this transition.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for...
2024-01-3033 min
The Dance Physio PodcastEpisode 14: Flexibility for Dancers. Part 4 - Active MobilityPart 4 of a mini series on flexibility for dancers. In this episode, I'll discuss active mobility and how it relates to dancer mobility. You'll learn what active mobility is, examples of the difference between passive and active mobility, and ways to incorporate it into your dance classes.Be the first to know all the details of a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility in a safe and effective way. Add your name to the waitlist now. Absolutely no obligation, you'll...
2024-01-2326 min
The Dance Physio PodcastEpisode 13: Flexibility for Dancers. Part 3 - The Nervous System's Role in MobilityPart 3 of a mini series on flexibility for dancers. In this episode, I'll discuss the nervous system's role in mobility. You'll learn some basic anatomy around the structure and function of the nervous system, and how that impacts mobility within the body. I'll also discuss some basic principles of using the nervous system to improve mobility and make faster and safer gains in flexibility.Be the first to know all the details about a new flexibility program for teachers, which will harness the power of the nervous system to improve your dancers mobility...
2024-01-1624 min
The Dance Physio PodcastEpisode 12: Flexibility for Dancers. Part 2 - The Truth About OverstretchingPart 2 of a mini series on flexibility for dancers. In this episode, I'll answer the question about whether overstretching really is bad for dancers. You'll learn the difference between muscular and connective tissue, and why changes to connective tissue can be problematic in the long run. I'll also discuss how overstretching might affect a hypermobile dancer, and why we need to proceed with extreme caution in this population. Finally, I'll touch on ways we can improve mobility safely for dancers, without the added risk of overstretching.Learn more about Erika Mayall:Follow me...
2024-01-0930 min
The Dance Physio PodcastEpisode 11: Flexibility for Dancers. Part 1 - Flexibility vs MobilityPart 1 of a mini series on flexibility for dancers. In this episode, I'll discuss the difference between flexibility and mobility, and why understanding the difference is important to see improvements in mobility for dancers. Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: dancephysio@shaw.caSupport the show
2024-01-0216 min
The Dance Physio PodcastEpisode 10: Training Load Management for DancersIn this episode, I'll discuss training load management for dancers. I'll dive into why poor load management is a risk factor for injury, and ways to mitigate this risk. You'll learn the factors that affect training load, as well as various ways to measure and monitor training load.Podcast Episode 6: Periodization in Dance Podcast Episode 9: Rest and Recovery for DancersTraining Load Recommendations: Click hereLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.com
2023-12-2630 min
The Dance Physio PodcastEpisode 9: Rest and Recovery for DancersIn this episode, I'll discuss rest and recovery for dancers and why lack of recovery is one of the single biggest challenges that dancers face. I'll dive into the current culture of more more more, and why this is problematic - especially for adolescent dancers. You'll learn the difference between active and passive recovery and why both are important, as well as how sleep relates to recovery and injury prevention.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance...
2023-12-1930 min
The Dance Physio PodcastEpisode 8: The Truth About TurnoutIn this episode, I'll discuss all things related to turnout. You'll learn the main contributors to turnout, and why some dancers have more natural turnout than others. I'll also discuss the most effective strategy for improving turnout, and why for some dancers improving turnout probably isn't their best goal.Images for hip anatomical variations: click hereBlog Post: How Do I Improve My TurnoutLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: ...
2023-12-1234 min
The Dance Physio PodcastEpisode 7: Dance Conditioning - Cross-Training vs Supplementary TrainingIn this episode, I'll discuss all things dance conditioning. You'll learn the difference between cross-training and supplementary training, and the benefits of each. I'll also discuss my recommendations for incorporating conditioning in dance schedules, and how much cross-training dancers should really be doing.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: dancephysio@shaw.caSupport the show
2023-12-0526 min
The Dance Physio PodcastEpisode 6: Periodization in DanceIn this episode, I'll discuss periodization and how it can be implemented into dance specific settings. You'll learn the most common phases of periodization - pre season, in season, post season and off season - and what dancers should be prioritizing during each specific phase.Periodization and Programming for Peak Performance webinar: Click here Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereS...
2023-11-2828 min
The Dance Physio PodcastEpisode 5: Injury Rates in Dance - How Bad Is It?In this episode, I'll discuss the current landscape with regards to injury rates in dance. You'll learn common terminology used when discussing injury rates, and how dance injury rates compare with other sports populations. Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: dancephysio@shaw.caSupport the show
2023-11-2129 min
The Dance Physio PodcastEpisode 4: Pre-pointe AssessmentsIn this episode, I'll discuss the who, what, where, when and why of pre-pointe assessments. You'll learn the science behind pre-pointe testing, as well as the 3 most important physical tasks to determine pointe readiness.Resources discussed in this episode:The Pre-Pointe Assessment Toolkithttps://www.allegroperformance.com/ballet-resources Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an e...
2023-11-1426 min
The Dance Physio PodcastEpisode 3: Dance Specific Screening AssessmentsIn this episode, I'll discuss the specifics around dance specific screening assessments. You'll learn the components of dance screen, what makes it different from a general functional movement screen, how often dancers should have a screening assessment done and resources for conducting dancer screens.Resources discussed in this episode:Healthy Dancer Canada Healthcare Practitioner and Dance Educator screening tools: https://www.healthydancercanada.org/ Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.c...
2023-11-0629 minThe Dance Physio PodcastEpisode 2: Why Dancers Need Dance Specific CareIn this episode, you'll hear why I think EVERY dancer should have access to dance specific care. I discuss what makes dancers' healthcare needs unique, and what sets them apart from other athletes and patient populations.Resources discussed in this episode:International Association for Dance Medicine and Science: https://iadms.org/Doctors for Dancers: https://doctorsfordancers.com/ Healthy Dancer Canada: https://www.healthydancercanada.org/ Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.al...
2023-11-0622 min
The Dance Physio PodcastEpisode 1: My Journey as a Dance PhysiotherapistIn this episode, I discuss my journey into becoming a dance physiotherapist. From falling in love with dance as a young child, my own experiences of attending physiotherapy as a teenager and realizing that teaching dance wasn’t for me. You’ll hear about my post-secondary eduction journey, and how that led to a clinical practice that specializes in dancers and artistic athletes.Learn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my news...
2023-10-2533 min