Shows
Get EmpoweredEp 122. Stop Dimming Other People's LightAre you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic2024-07-0525 minGet EmpoweredEp 119. Mindset Monday: Getting Your Groove BackAre you feeling lost or stuck and are looking for advice? This week, Erika dives into another Mindset Monday episode where she shares mindset tips to help you create and maintain progress in your own mindset. During this week's mindset share, Erika explains why she took a few weeks off from podcasting and how the time off allowed her to reflect, realign and. reignite her spark for helping others. Whether or not you have a similar healing journey, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode...2024-06-1022 minGet EmpoweredEp 115, Your Sober Big Sister Q&A - Communication!Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about if is it too late to start, how to handle the difference in personalities of family when drunk vs sober, and how to feel emotions without taking it out on your partner. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, how it is never too late to start your healing as an adult child of dysfunction and what to do when you need to set a boundary. It can be difficult to turn to your friends in these...2024-04-2557 minGet EmpoweredEp 114. Your Sober Big Sister Q&A - Having Kids, Family Resentment & Moving ForwardAre you in a recovery journey and are looking for advice? This week, Erika is answering questions about if our childhood affects whether we want to have children, how to move on from resentment and how to feel more complete. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, my thoughts on having kids as an adult child of dysfunction and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not...2024-04-1947 minGet EmpoweredEp 113. Your Sober Big Sister Q&A - Binge Drinking, Rekindling Passions and Becoming Your Own Loving ParentAre you in a recovery journey and are looking for advice? This week, Erika is answering questions about recovering from binge drinking, how to become your own loving parent, and leaning into your hobbies and passions. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for managing binge drinking and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical...2024-04-1127 minGet EmpoweredEp 112. Your Sober Big Sister Q&A - Dating in RecoveryAre you in a recovery journey and are looking for advice? This week, Erika is answering questions about dating while in recovery. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for dating while sober and what to do if you're partner just doesn't get it. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. If you are looking for practical advice with a little tough love, then this is the episode for you.Click play now...2024-04-0432 minGet EmpoweredEp 101. Things I Wish I Knew at the Start of My Healing JourneyAre you constantly reading the latest self help book, taking the newest course and finding the "next best thing"? As someone who loves personal growth I know how easy it is to get stuck in the cycle of constantly learning but never implementing. Self development is incredibly important, but it can be a slippery slope to feel the need to constantly be learning and never implementing. This week I share with you what I wish I knew at the start of my healing journey. If you are looking to create change, but are feeling stuck then this is the...2024-01-1825 minGet EmpoweredEp 100. Mindset Monday: Just Start, Your Dreams Are Waiting For YouIn a very special 100th episode of the Get Empowered podcast, I am sharing how the decision to just start, changed the trajectory of my life. If you are looking to make the decision to try something new then this is the episode for you. Often just getting started is the most difficult part. Tune into this week's mindset Monday to learn more about how one decision to start a podcast led to 100 episodes of Get Empowered. All it takes is one decision to make a change.My name is Erika Vichcales, the host of the Get...2024-01-1517 minGet EmpoweredEp 99. Activate the Power of Routine to Create a Life You LoveAre you someone who has a routine? Maybe you are looking to create new habits this year and have no idea how to get started? This week's episode is all about the power behind your routine, and shifts in your routine will shift your life. Whether you are wanting to create new healthy habits, better your finances or just spend more time doing activities you enjoy, your routine will help you get there. If you are looking to create change in a certain area of life, then tune into this week's episode to learn how I am activating the...2024-01-1130 minGet EmpoweredEp 98. Mindset Monday: It's Time to Show Up for YourselfWelcome back to another mindset Monday episode! We are one week into the new year, and you may be questioning if this year will truly be any different. I am sharing with you the only way I have been able to make sustainable change, by showing up for myself. I hope this week's mindset reset helps you to start your Monday on a great note and to stay empowered.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream...2024-01-0807 minGet EmpoweredEp 97. Habits I Am Bringing Into 2024 Are you looking to bring new habits into 2024? This week I am sharing what habits I want to bring into 2024 and what I am leaving behind in 2023. You may have seen this trend on social media and I thought it would be fun to bring it to the podcast. I love to use the new year as a time for reflection, and to create new habits going forward. If you are looking to bring new habits into 2024 then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am...2024-01-0435 minGet EmpoweredEp 96. Mindset Monday: Starting the New Year with an Empowered MindsetIn 2024 we are focusing on upgrading our mindset, starting with Mindset Mondays. This is a new addition to the Get Empowered podcast community to help start our week off with an empowered mindset. This week we are talking about the mindset needed to make 2024 the year you achieve everything you have dreamed of. You can create the life you have desired, but you need to adjust your mindset to get there. Tune into this week's episode whenever you need a reminder that you are fully capable of creating the life you dream of.My name is Erika...2024-01-0107 minGet EmpoweredEp 95. Reinventing the New Year’s Resolution to Make 2024 Your Best Year YetDo you spend every December 31st setting New Year's resolutions just to have completely forgotten about them by February 1st? If so, then this episode is for you. This week I am sharing some key lessons I learned in 2023 as well as how I am re-inventing the New Year's Eve resolution. It is great to set goals for the new year, but if we forget about them a few weeks in then we won't see the results we desire. If you are looking to make 2024 your best year yet, then tune into this week's episode and let's level up...2023-12-2841 minGet EmpoweredEp 94. Four Tips to Stay Sober During the Holidays and Have A Successful Dry JanuaryAre you sober curious, on a sobriety journey or just wanting to redefine your relationship with alcohol? The holiday season can be a challenge, and after four years being alcohol free I am sharing four tips that have helped me to navigate it. If you are wanting to do dry January, stay sober throughout the holidays or even just cut back a little then this episode is for you. If you have a friend or family member that may enjoy this episode then make sure to share it with them as well. Being on a sober journey isn't always...2023-12-2134 minGet EmpoweredEp 93. Starting a New Decade, 30 Lessons From the Past 30 YearsIn honor of my 30th birthday this week, I am sharing 30 lessons I have learned over the last 30 year. There are tips on health, relationships, mental health, finances, career and spirituality. If you are someone that reflects around a milestone birthday, the end of the year, or around the holidays then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and...2023-12-1451 minGet EmpoweredEp 92. Five Healthy Girl Habits to Maintain Momentum this Holiday SeasonAre you on a health or fitness journey and are worried about getting off track during the holiday season? Are you looking to maintain momentum and not lose your motivation? If so then tune into this week's episode of Get Empowered where I am sharing 5 tips to help you stay on track while still being able to enjoy the holidays.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing...2023-12-0741 minGet EmpoweredEp 91. The Eras Tour (Erika's Version) - Embracing the Era You're InThe holidays can be time of comparison and a time of reflection. This week I am sharing with you my personal eras tour and some of the lessons I have learned throughout the eras. It can be difficult to embrace the era you're currently in, but if you would like help doing so then tune into this week's episode.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my...2023-11-3041 minGet EmpoweredEp 90. Learn How the Moon Can Uplevel Your Manifestation PracticeAre you looking to uplevel your manifestation practice? Have you been wanting to learn how to manifest but don't know where to begin? This week I am sharing one of my favorite manifestation hacks, tuning into the lunar cycles. The moon is a powerful manifestation tool, and I believe one of the best ways to learn how to live in alignment. I have been utilizing the moon in my manifestation practice for the past 3 years, and my current reality is greater than I would have ever predicted. If you are looking to make 2024 your best year yet, but don't...2023-11-2333 minGet EmpoweredEp 89. We Got Engaged! How I Manifested My Dream Proposal, Lessons I've Learned & New Life PhasesToday I am sharing a huge life announcement, which is that I am engaged! It was an incredibly special day that I am excited to share with you all. Tune in if you want to hear how I manifested my dream proposal, and what I learned in the season of waiting. It truly hasn't sunk in yet, and I cannot wait to share more of this wedding planning journey with you all. Please share your tips and tricks!My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome...2023-11-1638 minGet EmpoweredEp 88. Is Weight Management the Female Roman Empire? How I’m Reframing my Mindset Around Weight Loss and Healthy LivingIs weight management and body image the female Roman Empire? Almost every woman I know thinks and talks about weight loss/body image frequently. Between the ever-changing beauty standards and the pressure to fit witihin the norms, it can be stressful! This week I am discussing how this phenomenon has recently impacted me and how I am working to reframe my mindset on body image, weight management, exercise and living a healthy lifestyle. If you are looking for tips on how to shift your mindset, then tune in because you are not alone on this journey!My...2023-11-0954 minGet EmpoweredEp 87. How Can One Decision Change Your Life? The Impact of the Little MomentsOne year ago this week I made what seemed to be a small decision that ended up completely changing my life. Have you ever done something that you thought was small and it ended up completely changing your life? This week I share with you how that one decision caused a domino effect in my journey, and the importance of following your intuition. The chakra card this week even confirmed that we are in a phase of rebirth, and I cannot wait to hear about your experiences with this.My name is Erika Vichcales, the host of...2023-11-0229 minGet EmpoweredEp 86. How Not to RotThis week I am sharing with you my tips for how to not rot. What the heck is "rotting?" If you have been on TikTok you may have seen influencers talk about during a low mental health point in their lives they feel like "rotting" and this week I am sharing things I do to help not rot even when my lower days. I hope this episode can help you through your own tough days.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into...2023-10-2641 minGet EmpoweredEp 85. Getting Out of Funks, Gentleness Breaks and Comparison TrapsIn today's episode I am sharing what I do when I am in a funk, the benefit of gentleness breaks and how to stay out of the comparison trap. It has been a trying time for many people lately, and I know I am not the only one feeling it right now. If you are needing a pick me up then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have...2023-10-1936 minGet EmpoweredEp 84. My First Time Hunting and 5 Things It Taught MeIn today's episode I share my thoughts on the current world events, a new book recommendation, and what I learned from trying something new this weekend. I went hunting for the first time and learned so many lessons along the way that I had to share with you. If you have been wanting to try something new, tune in for my takeaways and insights brought by a long weekend of hunting.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create...2023-10-1236 minGet EmpoweredEp 83. What Taylor Swift and Travis Kelce Are Teaching Us About Manifestation & Universal LawsYou have probably heard of Taylor Swift and Travis Kelce who have taken the internet by storm with their supposed love story. This week we are going to take a deep dive at the universal laws and synchronicities that both Taylor and Travis used to manifest this into reality. I have seen the universal laws help me manifest so much in my own life, and I thought this would be a fun case study to help you see how you can apply these universal laws as well. If you have been looking to create your dream reality or just...2023-10-0537 minGet EmpoweredEp 82. The "Pandemic Skip" and How Your Timeline May Have Shifted in the ProcessHave you heard of the "pandemic skip" discussing how our perception of time changed since the pandemic. You may have seen the article that The Cut released about this and I wanted to share my experience and what we can learn from it. I can't wait to hear about your "pandemic skip" experience.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am...2023-09-2834 minGet EmpoweredEp 81. Five Ways to Start Showing Up For YourselfThis week we are answering a listener's question of "how to show up for yourself." If you have difficulty making yourself a priority, speaking your truth or living authentically then take a listen. I am sharing five ways I show up for myself, and how you can do it too. I can't wait to hear how this helps you to step into your most aligned and authentic self.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life...2023-09-2136 minGet EmpoweredEp 80. Slaying Shame, Learning Self Forgiveness and Reclaiming Your Story - A Vulnerable LessonIn this week's episode I share a recent experience I had with facing a fear head on, slaying shame and learning self-forgiveness along the way. If you are someone who has had to learn from past mistakes, who has had to face fear and is working to rewrite your story then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and...2023-09-1428 minGet EmpoweredEp 79. Four Ways to Improve Work-Life BalanceIn this week's episode I am talking all about work-life balance. This past year I changed careers, going from a burnt out healthcare professional to working in a more traditional 9-5. It has been a major transition and has helped me learn how to create work-life balance. If you are feeling burnt out, lacking time, stressed, or just don't know where to even start, then this episode is for you. I am sharing four ways I have improved my own work-life balance and how I went from completely burnt out to feeling fulfilled again.My name is...2023-09-0732 minGet EmpoweredEp 75. Life Doesn't Always Go as Expected...How I Handle the DetoursLife is full of twists and turns, and it rarely goes as expected. When I look back at my younger self and think about where I thought I would be at this stage of life, it is pretty comical. There have been many twists and turns, many unexpected pivots, and many detours. Each of these changes has been an opportunity for growth that I am ultimately thankful for. If you are currently navigating one of life's pivots take a listen to this week's episode for tips on how I handled the detours.My name is Erika Vichcales...2023-08-1028 minGet EmpoweredEp 74. Embracing the Feminine in a Masculine WorldThis is the summer of celebrating womanhood. From the Taylor Swift Eras Tour and the Barbie movie we are seeing women embracing and celebrating their femininity. For the past year I have been working to embrace my divine feminine, and I want to share how I have been doing this in my own life. We live in a masculine world and seeing so many empowered women rise up has been incredibly inspiring. If you are looking to embrace your divine feminine and get out of the masculine energy, or just want to learn what that even means take a...2023-08-0348 minGet EmpoweredEp 73. Evolve Your Space, Evolve Your LifeHave you ever just wanted to completely change your room, cut your hair, or get a whole new look? This week I share a manifestation tip that has helped me to create a new reality, a reality that previously I could only imagine. If you are looking to evolve, upgrade or manifest a new reality, then this is the episode for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven...2023-07-2742 minGet EmpoweredEp 71. Feeling Stuck? How to Use the Power of MomentumAre you feeling stuck? Like you have these big goals and dreams, but have no idea how to make them reality? This week on the Get Empowered podcast I am sharing how I use the power of momentum to get "unstuck" and make progress towards my goals. If you are looking to make progress towards your dreams then this episode is for you.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you’ve come to the right place.I created this podcast to he...2023-07-1338 minGet EmpoweredEp 70. Body Confidence in the Age of ComparisonThis week on the Get Empowered podcast I am chatting all about body confidence in an age of constant comparison. Being a society that is so connected on social media can make it easy to get stuck in the comparison trap. Something that has been on my mind lately is how to maintain a healthy body image and self confidence when all around us we see the push to have a certain look, beauty procedures and unrealistic standards. I share how I am overcoming my own insecurities, tips that have worked for me, and some beauty tricks I have...2023-07-0624 minGet EmpoweredEp 69. Learning How to Protect Your Peace and Take Radical ResponsibilityThis week on the Get Empowered podcast I am sharing all about protecting your peace. If you are someone who is healing generational trauma, is a cycle breaker or is just going through it right now, then you know it can be a lot. I share about the importance of protecting your peace and taking radical responsibility for the quality of your life. This is an important part of the healing journey, so if you struggle with this then this episode is for you!If you are looking to heal, to be inspired, to up level your...2023-06-2939 minGet EmpoweredEp 66. Learning How to Reparent Yourself and Heal Your Inner FamilyIn this week's episode I am sharing about a step I have taken for healing my inner child and that is reparenting. Did you know that we actually have a whole inner family? Learning how to heal the inner critic and inner family, and become our own loving parent is a massive step in healing from family dysfunction. If you have followed my journey, you know I have been a part of Adult Children of Alcoholics and Family Dysfunction for about 2.5 years. Once I dove into the reparenting work, it catapulted my healing to the next level. If you...2023-06-0853 minGet EmpoweredEp 65. How Failure is the Ultimate Life HackIn this week's episode I am talking all about how failure is the ultimate life hack. Let's be honest it isn't IF you fail, but rather WHEN. you fail. Knowing how to use failure to better yourself and your life, rather than an excuse to give up, is powerful. I share a recent failure I had and how it became a great lesson in perseverance. If you have been feeling stuck from fear of failure, then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to...2023-06-0133 minGet EmpoweredEp 64. Do You Want to Change Your Life? It's Time to Dare GreatlyIn this week's episode I am talking all about how you can change your life by daring greatly. I review takeaways from Brene Brown's book Daring Greatly, how I have applied these lessons in my life, and how you can slay shame and own your story. No matter what your background or your current circumstances, you can create a life that you love. It will take courage and heart, but if you believe in yourself then you can make it happen. If you have been wanting to make a change, then this episode is for you.My...2023-05-2557 minGet EmpoweredEp 63. Paying Off Debt, Increasing Savings and Changing Your Money MindsetWelcome back to the Get Empowered podcast! This week we are talking all things money. I recently hit a financial goal of mine that I have been working towards for years. After trying many different tactics I want to share with you the mindset and the tangible takeaways I used to pay off debt and create a better money mindset. If you have financial goals that you feel stuck in or just want to hear a new perspective on money management then this is the episode for you!My name is Erika Vichcales, the host of the...2023-05-1842 minGet EmpoweredEp 62. From Catholic to Crystals...5 Tips to Tap Into Your Spiritual SideIn this week's episode of Get Empowered we are talking all things spiritual. I was raised catholic and spent several years practicing the religion, and while I no longer associate to any specific religious denomination I have never felt more connected to my spiritual side. This week I share 5 tips I have used to expand my spiritual practice and also share about recent sessions I had with an intuitive medium! If you are looking to expand your consciousness and explore your spirituality then this episode is for you.My name is Erika Vichcales, the host of the...2023-05-1158 minGet EmpoweredEp 61. Soft Girl Era & Changing the NarrativeIn this week of Get Empowered I am sharing all about the current era of life I am in, straying away from hustle culture and a main takeaway from completing manifestation babe academy. MBA has changed my life in so many ways and truly has helped me step into a new era. If you are someone that has told yourself a certain story of what life has to look like but want to change that, then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to...2023-05-0435 minGet EmpoweredEp 60. Is Your Vision Bigger Than Your Fear?Welcome to the Get Empowered podcast! In this week's episode I will be sharing about the mentality behind making your vision a reality. I talk about how I continue to overcome fear in order to make my dreams come to fruition. This week I share tips and tricks that have helped me reach many milestones and overcome the limiting beliefs that held me back. If you are feeling stuck, anxious or have fear around your goals then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here...2023-04-2745 minGet EmpoweredEp 59. Oops I Did It Again - 75 Hard EditionWelcome to the Get Empowered podcast! This week I am sharing about how I recently finished the 75 Hard, for the second time. I talk about what I did differently this round versus my 2021 experience, lessons I learned, and some tips anyone can incorporate. If you are looking to up level in every area of your life, take a listen!My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my...2023-04-2046 minGet EmpoweredEp 58. F*ck Society's Standards & Create Your Own TimelineHave you ever felt behind in life? Like the train has left the station but you didn't even get on the platform yet? Have you felt the weight of today's societal standards? If so this episode is for you. This week I share about a recent experience I had that triggered self doubt, judgement and fear about where I am at in life. I talk about is it truly my own insecurities or pressure from the world around me? No matter what stage of life you are in, many of us feel pressure to be, do and act a...2023-04-1336 minGet EmpoweredEp 57. Is Balance Always the Answer?Welcome to the Get Empowered podcast. This week we are talking about balance when you are trying to achieve your goals. I challenge the concept that balance is always the answer especially when you are trying to create change in your life. Tune in to hear the conversation and let me know what your take is. Happy listening!My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind...2023-04-0634 minGet EmpoweredEp 55. Embrace the Unraveling + A Special AnnouncementWelcome to another episode of Empowered with Erika! In today's episode I am talking about the mindset shifts that happen when you learn to appreciate the unraveling. When you see how the challenges of life are happening for you not to you. I share how my sobriety started, how I used my grief to grow and so much more. Plus in the first few minutes of the podcast I share a very special announcement of what is to come with Empowered with Erika. I cannot wait to share this with you.I am an empowerment coach, mindset...2023-03-2334 minGet EmpoweredEp 54. The 5 Steps to Reclaim Your PowerWelcome to another episode of Empowered with Erika! In today's episode I am sharing the steps I have taken to reclaim my power. My goal is to help you live your most empowered and aligned life, and this week I share tangible steps it takes to get there. This took years for me to do, and I hope this helps you along your healing journey. I cannot wait to hear what you love best.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able...2023-03-1632 min
Get EmpoweredEp 53. Creating Healthy Romantic Relationships ft. Kyle TompkinsWelcome to another episode of Empowered with Erika! In honor of one year of podcasting we have a special guest on today's episode, my boyfriend Kyle Tompkins. For Kyle's podcasting debut we talk all things relationships! Relationships are a hot topic, and I wanted to bring both the male and female perspective. We talk about dating after divorce, sex, navigating arguments and so much more. This week we share what has helped us move through difficult times, heal our past and cultivate a healthy and loving relationship. Let's dive in if you want to hear more.I...2023-03-0959 minGet EmpoweredEp 52. Are You Settling?! Reflections From The Past YearWelcome to another episode of Empowered with Erika! In today's episode I reflect on this past year of podcasting, lessons I have learned along the way, and how much can change in a year. I share my takeaways from difficult moments, how to know when you are settling and when to pivot. If you have been thinking about making a change, diving into a new phase of life or just need a pick-me-up then take a listen.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I...2023-03-0233 minGet EmpoweredEp 51. The P.U.S.H. Mentality and Not Giving Up on YourselfWelcome to another episode of Empowered with Erika! In today's episode I am talking all about a mentality that has helped me through many phases of life. The P.U.S.H. mentality is all about how to stay on course when you may feel like giving up. Achieving your goals and living a life that you dreamed about often isn't easy but the with the right mindset anything is possible.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my...2023-02-2336 minGet EmpoweredEp 50. The Art of Self LoveWelcome to the 50th episode of Empowered with Erika! In honor of Valentine's Day we dive into the topic of self love. I know the holiday can be difficult for some people, and I wanted to share what has helped me learn to love and appreciate myself. As this is the foundation to living an empowered and aligned life. I would love to hear what you do to practice self love daily!I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform...2023-02-1634 minGet EmpoweredEp 49. Taking A Step Back From Social Media and Protecting Your EnergyWelcome to another episode of Empowered with Erika! In today's episode I am sharing all about why I took a step back from social media in 2022, recent shifts I have experienced and how I am protecting my energy. I don't know about you, but social media has changed so drastically over the years and it's been hard to keep up with it all. As someone who has been in the space for a while, it has been interesting seeing the changes that have been made, how these can affect our mindset and how I have decided to protect my...2023-02-0925 minGet EmpoweredEp 48. Lucky Girl Syndrome, Toxic Positivity & Getting Out of the Victim MindsetWelcome to another episode of Empowered with Erika! In today's episode I am talking all about lucky girl syndrome. This phenomenon has been taking social media by storm and I wanted to take some time to chat about it. Lucky girl syndrome is essentially when you believe that you are lucky you are able to create luck. Some people love this, others not so much and I thought it was a great opportunity to talk about the importance of mindset when creating a life you desire. I can't wait to hear what your take is on the lucky girl...2023-02-0239 minGet EmpoweredEp 47. Being the Black Sheep & Owning Your IndividualityWelcome to another episode of Empowered with Erika! In this week's episode I share all about the journey of feeling like "the black sheep" to owning your individuality. A topic that has been on my heart lately is the concept of community and how much of an impact your community makes on your life. If you have ever felt like you didn't fit in, like you had to dim your own light or not be your true self to impress others than this episode is for you. I share mindset shifts that have helped me to move through these...2023-01-2634 minGet EmpoweredEp 46. What Network Marketing Taught MeHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about network marketing. Whether you love it or hate it, the industry has exploded over the last ten years. Since I have my own network marketing experience I thought I would share what lessons the controversial industry taught me. I cannot wait to hear what your takeaways are from this episode.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and...2023-01-1930 minGet EmpoweredEp 45. Lessons From Being Alcohol FreeHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about what I have learned living alcohol free. I recently hit 3 years alcohol free and it is a decision that forever changed my life. In this episode I share what I would tell the pre-sober Erika and some advice for those who are newly sober, sober curious or just may have sober people in their lives. I cannot wait to hear what resonates with you!I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate...2023-01-1228 minGet EmpoweredEp 44. Books to Add to Your Reading List This YearHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing book recommendations to add to your reading list this year. I know one of my goals for the new year is to read more and I love hearing what my friends are reading. That's why in this episode I share books I have loved, covering all different categories. I hope you hear about a book or two that you may want to ad to your list. What book's do you recommend I read this year? Let me know!I am...2023-01-0530 minGet EmpoweredEp 43. The 5 Habits I Am Bringing Into 2023Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about what habits I am bringing with me into 2023. If you know me you know I love trying new things and seeing what works for me. I put together a list of my top 5 habits that help me to feel my best in the mind, body and soul. If you are wanting to step into the best version of yourself I would take a listen to hear what you may want to add to your own routine! Better yet it can...2022-12-2932 minGet EmpoweredEp 42. How to Make the Most of 2023Hello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about how I am revising my New Year's Resolution process. I love setting goals and intentions especially around the New Year, and I wanted to share with you how I have unleveled this process. If you are someone who sets goals and struggles with making them reality then this episode is for your. Grab a notebook and pen to jot down notes. I also made an eight page guidebook for you to use that implements what I share today. I cannot...2022-12-2243 minGet EmpoweredEp 41. End of the Year ReflectionsHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I share about how I recently turned 29 and what came up while stepping into this last year of my 20's. I reflect on the past year and lessons I have learned along the way. The breakthroughs, the challenges and everything in between. With the end of the year coming I hope this can inspire you to do your own self reflection of 2022 and see what comes up. Thank you for listening today I cannot wait to hear how it resonates with you.I...2022-12-1532 minGet EmpoweredEp 40. Growing Through GriefHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am talking all about moving through grief. I recap a day that changed my life and how the grieving process made me dive deeper into my healing journey. Grief isn't an easy topic to talk about, but I wanted to touch on it as we can find hope in the painful moments of life. This episode is a bit different than my other episodes and I cannot wait to hear how it resonates with you.I am an empowerment coach, mindset mentor...2022-12-0831 minGet EmpoweredEp 39. Finding the Healthy BalanceHello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about finding balance with living a healthy lifestyle. I don't know about you, but sometimes I feel a lot of pressure to look a certain way or maintain a certain lifestyle, and it can be pretty tough. We talk all about the mind, body, spirit connection in this podcast, so today we are chatting about finding physical healing. 2022 has been a challenging year to say the least, and with that has brought health issues to the forefront. The past few weeks...2022-12-0139 minGet EmpoweredEp 38. The Attitude of GratitudeHello my friends! Happy Thanksgiving and welcome to another episode of Empowered with Erika! In today's episode we are talking all about gratitude! I have been having a gratitude practice for a few year now and it has changed the game for me. I share what has helped me and 5 things I am grateful for this Thanksgiving. I hope you guys have an amazing holiday with your loved ones.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and...2022-11-2426 minGet EmpoweredEp 37. Stop Dimming Your Own LightHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing a recent revelation I had in my own personal development journey. Stepping into yourself and owning your true identity can take some getting used to. The challenge can be to not let that stop you from going after what it is you truly desire. In this week's episode I share all about how I have been able to start embodying this and insights I have recently gained. I hope you love it!I am an empowerment coach, mindset mentor, personal...2022-11-1727 minGet EmpoweredEp 36. Why I F*cking Love the MoonHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am telling you all about why I f*cking love the moon. If you have been following along for a while, you would know I am obsessed with the moon. Today I share how I use the lunar cycles as an incredible manifestation practice and how it has helped me learn to live in alignment and in flow. I have loved this so much that I even created a 2023 lunar calendar to help kickstart your lunar tracking journey. Let's make 2023 the best year yet...2022-11-1032 minGet EmpoweredEp 35. The Power of VisionHello my friends! Welcome to another episode of Empowered with Erika! In today's episode we dive into creating a vision-why it is important, how to do it and how it can up level your life. We are already in November and I don't know about you, but it has caused me to reflect on the past 10 months and how I can go full force into the end of 2022. You don't need a certain day on the calendar to change your life. All you have to do is decide. Join me and let's chat about creating a vision and mindset...2022-11-0339 minGet EmpoweredEp 34. How I Catapulted My Healing Using the ChakrasHello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking all about the chakras. If you know me, I love adding different eastern medicine and ayurveda tools to my wellness practice. It is important to me to address physical, mental, spiritual and emotional health when you are on your empowerment journey, and the chakras has been a tool I have loved learning about. If you are facing certain struggles, are looking to up level certain areas of your life or just feel stuck, then tune into this week's episode.I...2022-10-2736 minGet EmpoweredEp 33. Breaking the Generational CurseHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I share a massive breakthrough that I had last Monday during the full moon. This event was literally life changing for me, and I wanted to share it with you all. It is a testimony that if you let go and trust the universe, you're making room for the best possible outcome to enter your life. Thank you for listening and I cannot wait to hear your takeaways from today's episode.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic...2022-10-2030 minGet EmpoweredEp 32. Taking the Leap of FaithHello my friends! Welcome to another episode of Empowered with Erika! In today's episode I am sharing about the transition from college athletics to working remote, and let me tell you it's been huge. If you have been needing to make a change. If you have been feeling like something is off. If you are wanting to create a new future for yourself...then this is your sign to take the leap. You can do it but first it takes a leap of faith. Tune in for your weekly dose of empowerment!I am an empowerment coach...2022-10-1331 minGet EmpoweredEp 31. Breaking the StigmaHello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are breaking the stigma. The stigma of mental health. I share current mental health statistics in America and how we can start to normalize the conversation. Your mental health is just as important as your physical health, and it is about time we acted accordingly. I hope today's episode is a reminder to take care of your mental health today.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been...2022-10-0629 minGet EmpoweredEp 30. Therapy 101 and How You Can Get StartedHello my friends! Welcome to another episode of Empowered with Erika! In today's episode we are talking therapy. I share why I started working with a mental health professional, and how you can start your own journey. Your mental health is just as important as your physical health, and it is about time we acted accordingly. I hope today's episode is a reminder to take care of your mental health today.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my...2022-09-2921 minGet EmpoweredEp 29. Choose Your HardHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share an insight and lesson I learned from a recent meeting I attended. I talk all about the importance of staying the course on your healing journey, and remembering that just because it's the right decision doesn't mean it will be easy. In this episode I discuss how throughout lives we will be faced with challenges, and the importance of choosing your hard.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I...2022-09-2231 minGet EmpoweredEp 28. The Power of Being Bold & Brave ft. Emelina SchmaltzHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I interviewed my friend, coach and mentor Emelina Schmaltz. Em is a multiple 6 figure business mentor for powerful rule breaking online coaches, mentors & healers through energetics, leadership & holistic strategy. She teaches you how to break the rules of business and create new wealth and power paradigms by slaying shame to create massive expansion and impact. Working with Em has changed my life, and I had to bring her on the podcast to share her inspirational story.I am an empowerment coach, mindset mentor, pe...2022-09-1555 minGet EmpoweredEp 27. You Are Your Safest AssetHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk all about the power of investing in yourself. Whether you are investing in time, money or energy it is powerful when you make a decision to better your life. I share how I have worked to overcome a scarcity mindset and transform to an abundance mindset, which has allowed me to invest in my health and wealth. If you're looking to up level your life in all areas then you need to learn the power of investment. Tune in to today's episode to he...2022-09-0828 minGet EmpoweredEp 26. The Illusion of MoneyHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we are going to take about a recent book I read called, The Illusion of Money by Kyle Cease. This book helps you change your energetics around money, and I am so excited to share what I learned with you all. If you have been looking to increase your finances, create generational wealth and create a new money story then this episode is for you. I can't wait to hear how you are able to implement it into your daily life.I am an...2022-09-0155 minGet EmpoweredEp 25. The Rebirth - Part TwoHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode it is the second part of my rebirth story. I made a major life decision that will be changing the course of my life, and I know that the change that occurred the last 6 months gave me the courage to step into this next chapter. If you are looking to take a step towards something new, want to pivot or just need a little motivation to go after your goals tune into today's episode. I cannot wait to hear what big dreams you are going af...2022-08-2531 minGet EmpoweredEp 24. The Rebirth - Part OneHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk all about the rebirth that has occurred over the last 6 months. If you are someone who has been in a season of challenges, has had your viewpoints challenged or just are looking to recreate yourself check out this episode. This is the first part of a two part episode and I cannot wait to hear how it resonates with you.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have be...2022-08-1826 minGet EmpoweredEp 23. How to Turn Up the Heat to Create the Life You DesireWelcome to another episode of Empowered with Erika I am so glad you're here. Today we are talking about how to turn up the heat in your life a powerful lesson I learned from Ed Mylett's book The Power of One More. This chapter in the book that I reference changed my life, and I knew I needed to share it with you all. I hope you love it as much as I do, and I cannot wait to hear your takeaways.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In...2022-08-1129 minGet EmpoweredEp 22. How to Know When It's Time to Make a You TurnHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share with you a book that completely changed the game for me. You Turn by Ashley Stahl tells you how to get unstuck, discover your direction and design your dream career. I share with you my takeaways from the book, and how I have been able to implement it into my own life. If you have been feeling stuck or lost I definitely recommend tuning in to hear how you too can make a You TurnI am an empowerment coach, mindset me...2022-08-0442 min
Get EmpoweredEp 21. Body Image After Weight Loss ft. Gianna Gomez-MayoHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we have our first repeat guest my friend Gianna Gomez-Mayo. If you haven't checked out the first episode we did together take a moment and go listen to Episode 12 of the podcast where we dive deep into her health journey. In today's episode we talk all about body image. We dive deep into the challenges we have faced with body image after weight loss, the standards in today's culture and how to maintain a healthy lifestyle long-term. You guys loved the first episode we did to...2022-07-281h 05Get EmpoweredEp 20. How to Stay Sober Through the StormsHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I have stayed sober through the storms of life. Whether you are sober curious or have been on a sobriety journey for a while, it can be difficult when life throws challenges your way. I shared how I have been able to keep going in my sober lifestyle throughout some of the most difficult moments of my life. I cannot wait for you to tune into this week's episode and to hear your takeaways.I am an empowerment co...2022-07-2135 minGet EmpoweredEp 19. It's Time To Choose YourselfHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about the importance of choosing yourself. This is a concept that I believe is extremely important but gets lost in today's culture. I can't wait to hear your takeaways from today's episode, and how you are going to start choosing yourself.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much along the way. I cannot wait to share al...2022-07-1431 minGet EmpoweredEp 18. How The Scariest Moment of My Life Propelled Me ForwardHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share how the scariest moment of my life changed the course of the rest of my life. Trigger warning for speaking about gun violence in this episode. I talk about how this incident propelled me to start living life unapologetically. Sometimes the worst moments of our life can end up being the ones that change our lives for the better. Thank you for tuning in today and hearing my story.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic he...2022-07-0736 minGet EmpoweredEp 17. You Are Stronger Than Your DoubtsHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about what it is like when you don't feel as strong. When you are navigating a difficult season of life and need a little extra motivation to keep going. It isn't always easy but I know we can continue to uplift and motivate one another. Thank you for tuning in and I hope you enjoy the episode.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to...2022-06-3027 minGet EmpoweredEp 16. When Your Past Becomes Your PowerHello my friends! Welcome to the Empowered with Erika podcast. In today's episode we talk all about what happens when you stop disqualifying yourself. Inspired by a recent event I attended and hearing Ed Mylett speak about what happens when you use your past experience to fuel your purpose. This is a message I wanted to share with you all because it is a reminder I often need. I cannot wait for you to tune in!I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have...2022-06-2329 min
Get EmpoweredEp 15. How Human Design Can Empower You ft. Lauren MaileHello my friends! Welcome to the Empowered with Erika podcast. We have another guest in today’s episode, and I cannot wait for you to hear this conversation. Lauren Maile is a human design reader from Gold Coast, Australia and started her business Living In Flow Human Design over a year ago. I had a human design reading done with Lauren and had the best experience, so I knew I had to bring her on the podcast. Today we talk about all things human design. What it is, what are the basics you need to know, and how to us...2022-06-1645 min
Get EmpoweredEp 14. What I Learned at 14,000ftHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode, I share with you what I learned from jumping out of a plane at 14,000 feet. Yes thats right, I went skydiving! As someone who has a major fear of heights this was a huge moment for me, and I am so glad I made the leap to conquer my fear. It was so empowering and I have to share it with you! Tune into today's episode to hear more.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In...2022-06-0944 minGet EmpoweredEp 13. Stop Abandoning YourselfHello my friends! Welcome to the Empowered with Erika podcast. Have you ever felt like you haven't had time for yourself? Let me remind you...you have to make yourself the #1 priority. No one else is going to do it for you. In this week's episode I talk all about the phenomenon of self abandonment and how we can stop abandoning ourselves and start living each day authentically and aligned with our true selves. I hope you enjoy this conversation and I know it can help you step into your own power.I am an empowerment coach...2022-06-0234 min
Get EmpoweredEp 12. Deciding to Change Your Life ft. Gianna Gomez-MayoHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode we have our first guest my friend Gianna Gomez-Mayo. Gianna had a major life transformation that started 6 years ago and I had to get her on the podcast to share her story. We talk all about fitness, weight loss, healthy living and the changes that come with deciding to start a new journey.I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so...2022-05-2657 minGet EmpoweredEp 11. Let's Be Real...Everyone Needs BothHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I talk about the divine feminine add the divine masculine. We go into what it means to step into your divine feminine and divine masculine, and the importance of having both qualities. I have been focusing on stepping into the divine feminine in the past year and it has been a huge part of my growth journey. I can't wait for you to tune into today's episode and have your own takeaways!I am an empowerment coach, mindset mentor, personal development enthusiast, and ho...2022-05-1938 minGet EmpoweredEp. 10 How to be the Queen of Your LifeHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I chat all about how to be the queen of your own life. I was so inspired after reading Gina Devee's book The Audacity to Be Queen: The Unapologetic Art of Dreaming Big and Manifesting Your Most Fabulous Life. I share a few key points from the book and my biggest takeaways. I think this book and episode is crucial for all women to check out if they are looking to step into their power and create their dream life. I can't wait for you to...2022-05-1243 minGet EmpoweredEp 9. My Wellness Routine for Peak PerformanceHello my friends! Welcome to the Empowered with Erika podcast. In today’s episode I share all about how I honor my body, mind and soul every day with a comprehensive wellness routine. It is so crucial to take time daily to support your mental, physical and spiritual health, so I shared how I do that. I hope you get some good tips and tricks!I am an empowerment coach, mindset mentor, personal development enthusiast, and holistic health advocate. In the last several years I have been able to transform my life and have learned so much al...2022-05-0540 min