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Erika Wonders Melvin

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Soul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisSoul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisEp. 106: Equity (and Human Connection) is a Practice with Melvin BrayWe loved our conversation with our friend Melvin Bray—Atlanta-based author, educator, dad, husband, and creator of the 12 Steps Truth and Transformation Model that are modified 12 steps for equity work in community. Melvin’s work in untangling from supremacist logic and the life-long practice of equity has helped us in more ways than we can say, and his reminder of our need for simple and meaningful human connection right now is everything. Check out Melvin’s work at collabyrinthconsulting.com and look for his newest books/tools in June 2025 centered on unlearning inequity at knowledgefam.com.2025-04-1454 minNova ClubNova ClubLe Club du vendredi : Fcukers, Photek, Toy Tonics, Ikonika, Partiboi 69, Labat, Nick Leon et plus !Inclus : un mini mix de l'ami Melvin Schleimer !A Certain Ratio- Life's a ScreamBlasé - Ice ComfortableMagdalena Bay - Image Sofie Royer - I forget che, SASKA - SASKA YOU MADE ITJamie xx - BreatherBasile3 - U Stole the SummerJiaLing - Get Off My JogwheelStump Valley feat. Femmina - Non Dire Di NoFcukers - UMPAMegan Thee Stallion - Neva Play (feat. RM of BTS)Fcukers - H...2024-09-301h 53Sparkle and GrowSparkle and GrowQ&A SessionJust a quick Q&A Session from all of the questions I keep getting in my emails and DM's. I also offer a bit of advice and give a few book and podcast recommendations. If you haven't already, ready Ruth Soukup's book "Do It Scared," where she outlines how fear presents itself in our lives and strategies to overcome it. I highly recommend this to almost everyone because a common thing I hear is "I'm scared." We've all been there, so I get it! But moving forward IS possible and you owe it to yourself to get...2024-05-1624 minSparkle and GrowSparkle and GrowEpisode 3: Bringing it all Together and Getting ClientsAHHHHH! I'm so excited to share this episode with you all! This is where we put the rubber to the road. This is where you actually make this business WORK. I talk about how to market your business, what to post, how to network, and I answer a few common questions that I get asked frequently. This episode connects the other 2 together to give you the full blueprint I used to start my business and be successful.  I am planning to offer my templates to those needing them for $5.99 per set. Each set will have several different d...2024-05-0255 minSparkle and GrowSparkle and GrowEpisode 2: Building the FoundationIn this episode, I recap the essentials from Episode 1 and start by adding more information about the list of services. I also talk about the fee structure I use and how I set it up to make the most sense for my target audience. I cannot stress this enough: everything you do should be influenced by your target audience! At the end, I touch very briefly on getting my business setup with the state (which I talked about in the first episode) and opening at least one bank account to keep your business finances separate from your...2024-04-2438 minSparkle and GrowSparkle and GrowEpisode 1: Intro and How to Get StartedHello, all! Thank you so much for being here and for listening. This is a somewhat content-heavy episode so be prepared to take notes or save it for later listening. In this episode, I tell you all a bit about me and my background in HR. I then go on to discuss the very first steps anyone must take to start their own consulting business. Please note: this is not legal advice nor is it meant to be an exact "to-do." My goal here is simply to provide enough information on how I, myself, got started so...2024-04-2344 minSoul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisSoul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisEp. 75: Finding Transformation through Truth with Mary RaderWe love having interesting conversations with our friends, finding hope and healing and resonance in hard places. Mary Rader catalyzed our 12 Steps for Anti-Racism group at The Refuge and we just all got back from our 2nd Civil Rights Learning Trip to Alabama a few weeks ago. In this episode Mary shares more about what happens when we are confronted with truth about our history, white supremacy, and supremacist logic and how it's all a mix of soul work and practice. More on the Truth and Transformation 12 Steps by Melvin Bray at collabyrinthconsulting.com and Equal Justice Institute at eji...2024-02-2648 minSparkle and GrowSparkle and Grow3.6 Love-Part 2In part 2, I introduce Dr. John Gottman and his Four Horsemen, which are predictors of relationship demise (gottman.com). I also go in-depth with some personal experiences and relate them to these.  I talk about past trauma and why it is so necessary to heal our wounds. I also relate to Gottman's theory and break things down a bit further.  What do you think? Share your thoughts in the Facebook group or email me! sparkleew@yahoo.com  2024-02-1244 minSparkle and GrowSparkle and Grow3.5 The Love Episode Pt. 1As promised, here is part 1 of the Love episode! Trigger warning: I mention polyamory and "throuples" and non-heteronormative relationships This episode covers Sternberg's Triangular Theory of Love (simplypsychology.org) as well as Gary Chapman's 5 Love Languages (5lovelanguages.com). It's a little messy, but I explain the triangle and the points Sternberg makes. There are many types of love extending beyond romantic love. This is research from 1986 so it's nothing new. But many people have never heard of this. Looking at the triangle, we can make several deductions about how we experience love with other people.  C...2024-02-1247 minKrimfup.se - Ljudfiler från svenska rättegångarKrimfup.se - Ljudfiler från svenska rättegångarErika - Vittne - Melvin, 19 år dog på Korpbergets behandlingshem i KramforsTvå anställda vid Korpbergets behandlingshem i Kramfors döms för vållande till annans död efter att 19-årige Melvin Sonne avled 2021. Melvin som var drogpåverkad mottogs vid behandlingshemmet men erhöll inte nödvändig medicinsk bedömning eller vård i tid. Tingsrätten fann att de två dömda, på grund av oaktsamhet, underlät att vidta åtgärder trots medvetenhet om riskerna. De döms till villkorlig dom och ska betala över 226 000 kronor i skadestånd till de anhöriga. En tredje åtalad person frikänns, med motiveringen att hon inte hade information som krävde åtg...2024-02-0736 minSparkle and GrowSparkle and GrowHow I Started My Business with Nothing and How YOU Can, TooIn this episode, I share exactly why I was motivated to start my business and how I got started with no money at all. I share the exact things I did to get it up and going. It is my sincere hope that you find so much inspiration in my story that you are able to pursue YOUR dreams and passions, too. Remember, you are already worthy and deserving. Do as Jen Sincero says and "feed fear a suck-it sandwich" and go out and make it happen!!!2024-01-2642 minSparkle and GrowSparkle and Grow3.3 Drifting-Moving Away from Our Life's PurposeHere are my notes for this episode, taken mostly from Napoleon Hill's "Outwitting the Devil: the Secrets to Freedom and Success." Go get a copy STAT! It's so good. Also, at the end, find my reference in regards to the American School System. Drifting-as defined by Napoleon Hill -occurs when one stops thinking for themselves and they begin to simply “go with the flow”                 -they have no destination in mind, no goal, or ultimate idea of what their purpose might be or how to pursue it                 -equates to laziness                 -hereditary, passed down from parents -t...2024-01-1754 minSparkle and GrowSparkle and Grow3.2 The Anatomy of a GoalHere is the outline for the show: The “will” and the “way”-Mel Robbins                 When the will and way are present, your brain will work behind the scenes to help you. ·         Why we set goals o   Have something to look forward to o   Give us a roadmap to follow ·         What makes a good goal o   Make is specific and measurable o   SMART ·         How to begin achieving goals o   Write it down! o   Starting to work toward the goal 2024-01-0941 minSparkle and GrowSparkle and Grow3.1-Happy New Year!Happy New Year, all! In this episode I share where I have been for the last few months and talk about 2023. Many lessons were learned last year and I discuss a few of those. I also give an update on what to expect moving forward.  As usual, I LOVE hearing from you all! Connect and feel free to ask questions, provide suggestions for future episodes, bring up new ideas, and even consider being on an episode! sparkleew@yahoo.com, "Podcast" in the subject line so I don't miss your message. @SparkleEW on Instagram, use the Q...2024-01-081h 04Whiskey and LaceWhiskey and Lace02. Hitting a Home Run in Life: Conversations with My DadIt's safe to say that this episode is pretty damn special. Erika interviews her dad, Melvin, in this wholesome episode. From his career as a baseball coach to raising his 6 children with his wife, Alice, Melvin shares some pretty heartfelt stories and thought-provoking discussions. Tune in to explore the importance of upholding values and being a community leader, plus a comical missing birthday cake incident with Erika's brother. So grab a glass of whiskey, sit back, grab a tissue box, and let's go!----------------------------In this episode, we cover the following:...2023-11-0659 minStories from Real LifeStories from Real LifeWhat is Dia de Los Muertos?GUEST: ERIKA GONZALEZ Dia de Los Muertos is Spanish for "Day of the Dead." It's not a Mexican Halloween, as some have suggested, and it's not worshipping the dead. It's simply a Mexican celebration that is set aside to remember departed loved ones. Those remembrances are done with an "ofrenda" that features the departed person's favorite food, drinks, or photos, and decorated with colorful flowers. Most Mexican cultures celebrate Dia de Los Muertos on November 1 and 2, but some choose to celebrate for an entire month. If you've seen the movie "Coco" or "The Book of Life," you have an idea...2023-10-3134 minSparkle and GrowSparkle and Grow2.3-Overcoming Fear with Napoleon HillIn this episode, I share my thoughts on the book "Outwitting the Devil," by Napoleon Hill. Hill begins his journey by being in a state of discomfort, feeling stuck in his daily life, despite having enjoyed many lucrative careers. He tells us that good-paying jobs don't always bring a sense of fulfillment-which I found to be very true. I discuss the various themes and topics he addresses in this book and how they relate to modern life. I highly recommend anyone and everyone to get this book. This is one I will be re-reading many times over and hope...2023-10-0548 minCinematic DoctrineCinematic DoctrineBarbie as The Princess and the Pauper - Queen CinemaSend us a Question!PATREON PARTY PLEASER: This movie was selected by our Patreon Supporters over at the Cinematic Doctrine Patreon. Support as little as $3 a month and have your voice heard! Melanie & Melvin travel back to the wonderful world of 2004 and summarize Barbie as The Princess and the Pauper. While it isn't the first Barbie-animated film, it is the first Barbie-animated musical! From it's bouncing musical numbers to its surprisingly complicated plot, the gang have fun explaining this childhood gem!Topics:(PATREON...2023-08-291h 05Sparkle and GrowSparkle and Grow2.2 TransitionsThroughout our lives, we all experience several transitions. In this episode, I share about my personal transition into a new phase of life. We're selling our home and developing new plans for the future. Do you find yourself in a transition period or a period of change? How are you preparing? What are you doing during this time? Let's connect! Join the Facebook group or message me. I love having open discussions with everyone. 2023-07-2947 minSparkle and GrowSparkle and Grow2.1 The Climate of Work Post PandemicSeason 2 is here! And we're getting right into things that are hindering our growth and how we're going to overcome these things. This season is all about taking what we know and putting it into practice to move us into living our best lives, despite what is going on in the world around us. In this episode, I talk about the new climate of work and how it's changed over the years. The pandemic created a strange environment and we are seeing 2 things happening: either everyone is hiring and struggling to keep help or no one is...2023-07-2955 minSparkle and GrowSparkle and Grow22-Progress vs. PerfectionToday's episode discusses how perfectionism keeps us stuck and prevents us from moving forward in life. It is far better to progress than to strive for perfection, which is truly unattainable in the first place! Our ideas of perfection vary from person to person. What I view as being perfect someone else may view very differently. And so often I have found times when I have been fixated on a particular thing, worrying about what others would think, only to that have thing either overlooked entirely or dismissed. Rather than striving for perfection, let's focus on progressing into the...2023-07-1052 minSparkle and GrowSparkle and Grow21-Positivity vs. OptimismDoes positivity mean good? Does negativity mean bad? Not in the science world. Positive and negative are just charges. Think about a magnet. The positive end attracts the negative end. Does that mean good attracts bad? Not at all! So what is the difference and how does this impace manifesting and the vibration we're putting out into the universe? Take a listen for my take on the subject.2023-07-0148 minSparkle and GrowSparkle and Grow20-Check InAfter missing May, I'm checking in with everyone to ask how you all are doing and share some updates of my own. Life has been hectic for everyone so I like to be sure my audience is hanging in there. What all are you doing to stay sane? Are we all still working on our goals? What can I do to support you? Let me know! Join the Facebook community, email me, find me on Instagram. I'm here to help and grow together. sparkleew@yahoo.com or find me on Instagram @sparkleew 2023-06-1030 minSparkle and GrowSparkle and GrowWisdom WednesdayThis episode is all about sharing a little bit of what I have learned over the years regarding perception from others. My hope is that everyone can take something away from this. 2023-06-0822 minSparkle and GrowSparkle and Grow19-MindsetWe talk about the power of mindset in this episode. If we think negatively, can we live a positive life? We've talked about the Law of Attraction in the past and we revisit the conversation here to see how it applies to our mindset. 2023-05-1753 minSoul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisSoul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisEpisode 59: Truth, Transformation, and Patriarchy with Melvin BrayWhat an incredible conversation we had with our friend Melvin Bray, author of the 12 Steps Truth and Transformation Model, and co-catalyzer of a group of black men walking through the steps together and healing from patriarchy in community. We could have talked all day but this episode is packed with so many gems of wisdom and deep challenges for all of us. More on Melvin's work at collabyrinthconsulting.com. He also refers to the work of relationaluprising.org--check them out!2023-05-1545 minSparkle and GrowSparkle and Grow18-Mindfulness and Stress ReliefOn this episode, we discuss mindfulness and how it's defined. What is it? What is it's purpose? The goal is for this to be a brief introduction to mindfulness and how it can help with stress relief. As I say in the episode, this is not meant to influence your theology in anyway. We're purely looking at this from a stress-relief perspective.  Have you ever practiced mindful meditation? I'd love to hear your thoughts. Email me at sparkleew@yahoo.com. Find me on Instagram @SparkleEW. Find our community on Facebook-Sparkle & Grow Community.2023-05-0544 minSparkle and GrowSparkle and Grow17-What is Manifestation?In this episode I discuss manifestation. What the heck is it? What scientific theories are involved? How does it relate to Christianity? There's a lot to unpack here so this is just a "tip of the iceberg" conversation. There are plenty of books, articles, websites, podcasts, etc related to this topic that can offer a more detailed look. I mention a book called "the Secret" as well as the Manifestation Babe podcast. I'd love to hear your thoughts on this! Email me at sparkleew@yahoo.com  Find me on Instagram @sparkleew Joine the F...2023-04-2349 minSparkle and GrowSparkle and Grow16-What I Learned From Applying to 34 Jobs in Less Than 30 DaysDid I really apply to that many jobs? Yes! What came of it? I tell you all about the experience and where it has led me. Every frustrating moment, every application that requires a resume to be uploaded only to have you re-type all of your info into an application form, the struggles, ALL the things! I'm sharing my journey in hopes that someone listening in a similiar experience can learn, too. My goal is to help someone else pursue their calling in life, too.  Email me at sparkleew@yahoo.com, please put "podcast" in the subject l...2023-04-131h 00Sparkle and GrowSparkle and Grow15-Monthly Check InIn this episode, I'm sharing where I am in life at this moment and some struggles. I talk about how I'm using techniques we've covered in past episodes to grow through the tough times. I hope to inspire you all to do the same! I'd love to hear from you! Email me at sparkleew@yahoo.com with Podcast in the subject line. Find me on Instagram @sparkleew.2023-04-0642 minSparkle and GrowSparkle and Grow14-The Power of Writing Things DownIn this episode, we discuss how writing things down is powerful. Getting our dreams onto paper or into a document gives life to those dreams. Writing or typing it out tells our subconcious brain that we're serious about the dream or idea. It gives our quiet minds a chance to work in the background while giving our concious, alert mind a map to follow. When we start with writing down the dream, we can then create goals around it and when create goals, we can break them down into steps, creating an action plan.2023-03-2930 minSparkle and GrowSparkle and Grow13-Does Being by Water Improve Our Cognition?In this episode, we talk more about being around water and how our coginition might be improved. I am including links to the 2 books mentioned. Both of these authors propose that being in, around, or listening to water improves cognition and our creative processes. I believe this is tied into the last episode where we talked about Attention Restoration Theory. The homework for this episode is to journal about your thought and feelings at the present moment, then get out into nature and spend a mimimum of 10 minutes around running water. Journal again about your thoughts and...2023-03-2128 minSparkle and GrowSparkle and Grow12-Why Being in Nature Makes Us Feel BetterThis episode is all about the restorative effects of nature. I provide a very brief introduction to Attention Restoration Theory, a concept created by Rachel and Stephen Kaplan in 1989 to explain why nature makes us feel better. I also read from an article explaining and reviewing ART. I will provide the citation so you can look these up for yourself if you'd like to dive further into this topic. The original study:  Kaplan, R., & Kaplan, S. (1989). The experience of nature: A psychological perspective. Cambridge University Press. The article: Ackerman, C. (2018). https://positivepsychology.com/attention-restoration-theory/#com...2023-03-1337 minSparkle and GrowSparkle and Grow11-Follow Up and UpdateToday's episode is a follow-up to the 4 steps to Change Your Life and a life update. I recap the 4 steps, share with you all some things that have been happening in my life as we go on this journey together, and make an announcement about what's to come. Join our growing Facebook community by searching in "groups" Sparkle & Grow Community. Email me at sparkleew@yahoo.com and find me on Instagram @sparkleew2023-03-0720 minSoul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisSoul + Practice: Raw Conversations & Real Practices with Kathy Escobar & Phyllis MathisEpisode 49: Anti-Racism Soul Work--Confronting Our HistoryIn this episode, we unpack some of our reflections after a Civil Rights Learning Trip and Community Pilgrimage to Montgomery, Birmingham, and Selma Alabama with a group of 16 of us who are part of the 12 Steps for Anti-Racism group using Melvin Bray's 12 Steps Truth and Transformation Model centered on untangling from supremacist logic that's embedded in us, confronting the truth of our histories and its impact on us, and tangibly working toward change. This just scratches the surface but that's what this podcast is about--raw conversations and real practices. More on Melvin's work at collabryinthconsulting.com. More on the work...2023-03-0643 minSparkle and GrowSparkle and GrowStep 4 to Changing Your LifeWelcome to the final episode in the Changing Your Life mini-series! This one is short and sweet and I have a major announcement. Step 4 is all about determining what skills you might need to follow through with your goals and getting an accountablility partner. Research shows that people are more likely to follow through when they have someone holding them accountable.  Major announcement: I started an online community! Check out the Sparkle & Grow Community on Facebook! It's a private group where we an share our thoughts, opinions, and ideas as we all grow together. As a...2023-03-0313 minSparkle and GrowSparkle and GrowStep 3 to Changing Your LifeWelcome to step 3 in the Changing Your Life mini-series. Today is all about setting goals around the list created from episode 2. Set achievable, realistic goals to help acheive anything on your list! Nothing is impossible if you want it bad enough.  Let me know how you are doing with these "assignments." What are some challenges? What things are coming up for you? What questions do you have? As always, sparkleew@yahoo.com or find me on Instgram @sparkleew 2023-03-0223 minSparkle and GrowSparkle and GrowStep 2 to Changing Your LifeWelcome to step 2 of changing your life! Today's episode is about writing down (or typing out) your goals. Sit down and really take time to write or type all of the things you want to accomplish or achieve in your life. Don't hold back! Be as lofty or as minimal as you'd like, but be specific. Step 1 was about making the decision to change and step 2 is deciding what it is we want to do. We're creating the roadmap to our new life.  Please share with me what this taught you or how it helped you, what c...2023-03-0119 minSparkle and GrowSparkle and GrowStep 1 to Changing Your LifeYou know you need to make a change in your life, you can feel it! Or, something has ended in your life and you must make a change in order to survive. Or, you feel stuck and unhappy, totally out of alignment with your purpose. Whatever the case, if you're looking to change your life, you need to start somewhere. Start by being honest with yourself about where you are in life at this current moment. Let's make a plan and start with step 1! Journal about this, write it out, type it up. Answer these questions: where am I...2023-02-2830 minSparkle and GrowSparkle and Grow6-When Life Throws a Curve BallOn this episode, I'm sharing with you all a very real, unedited version of myself and what's happening in my life at this very moment. This episode is meant to be raw and honest as I share some real struggles that have come up seemingly out of nowhere. I know so many people can relate to having a sudden change in their life that shakes things up and leaves them feeling lost and scared. My goal is to connect with you all on a real level and to let you know that it's okay for crappy things to happen. 2023-02-2720 minSparkle and GrowSparkle and Grow5-Unconditional LoveToday's episode discusses the concept of unconditional love and what it means. I break down how it applies and to whom. I make the argument that unconditional love is NOT experienced in a romantic relationship and provide some evidence as to why. I include a citation for an academic journal entry from Dr. Stephen D. Hales.  Please let me know what you think about this!2023-02-2423 minSparkle and GrowSparkle and Grow4-The Money EpisodeIn this episode, I talk about my relationship with money and how it has evolved over the years. I went from someone who knew very little about managing finances to developing my own budgeting method in a matter of months-out of necessity. Learn the steps I took to get my finances under control and to a place of peace. Below is the link to the book I wrote called Get Your Money Together: A Budgeting Guide for Beginners. If you want to learn more or see how I did it, this is the best way! ...2023-02-2131 minSparkle and GrowSparkle and Grow3-YOU Control Your Responses to OthersWarning: I use the "f" word a few time in this episode I go off script in this episode and dive into the topic of reacting to others. I talk about how it is not your fault if someone treats you poorly. Their behavior is a reflection of them, not you. I also discuss how we communicate nonverbally through actions, facial expressions, gestures, and even our clothing and how we need to care, even a tiny bit, what other think of us. Though there is freedom is saying we don't care about the opinions of others, there...2023-02-2026 minSparkle and GrowSparkle and Grow2-GhostingRamirez, A., Sunnafrank, M., & Goei, R. (2010). Predicted outcome value theory in ongoing relationships. Communication Monographs, 77, 27-50. Floyd, K. (2011). Interpersonal communication (3e). McGraw Hill, New York, NY. Thank you so much for joining me on this episode. I have listed the mentioned resources above. Please check out their works for further information and to dive even deeper into this topic. Here's a basic outline of what I'm covering as it relates to ghosting: ·         Being attracted to other people o   Attracted by appearance o   Attracted by proximity o   Attracted by complementar...2023-02-1918 minSparkle and GrowSparkle and GrowFirst DayWe all have a first day. Whether it's our first day riding a bike, driving a car, going to school, or starting a new job, we all start somewhere. This is my first day writing and recording a podcast! And I am so excited to share with you all a little more about me and what to expect in upcoming episodes.2023-02-1918 minBravo! We\'re BlackBravo! We're BlackBWB S3 EP 42: We Aint Sh*t but Erika Jayne Ain't EitherWe are back with another episode of BWB and the title of this episode is very telling. We will be recapping RHOA but before we get into that we get into some BravolebriTEA.On this weeks docket:- RHOBH's Diana Jenkins Donates $100,000 to Flight Victims' Families Tied to Tom Girardi- Kandi Burruss' nephew "Chef Melvin J" shot by a co-worker at her restaurantPlus more..We will also be rating the new cast photo for the upcoming season of RHOPThis is an episode you don't want to miss, enjoy! Support the showSubscribe to the Patreon : https://www.patreon.com/Bravowhileblack Learn...2022-09-111h 01Standard Office ProceduresStandard Office Procedures# 46 - Being Present & Practicing Mindfulness at Work with Erika BartlettIn this fast-paced, task-driven world, where we're all hustling and running from one thing to the next, it can be difficult to slow down, and take a moment to survey ourselves and our surroundings. When we learn how be in the present moment, how to integrate mindfulness activities into our work day, it can lead to reduced stress, increased productivity, and an improved mood. This week on the podcast, (while Shannon is on vacation with her family in the magical land of the Great Mouse), Grace and Melvin (our Production Associate) talk about what mindfulness...2022-05-1046 minWUVS 103.7 The BeatWUVS 103.7 The BeatTorn N 2 with Gregory T. Roberts and Pastor Melvin Burns II with guests D'Erika Nichols-Lewis and Jeff WalkerTorn N 2 with host Gregory T. Roberts and co-host Pastor Melvin Burns II with guests D'Erika Nichols-Lewis and Jeff Walker regarding their Suicide Prevention Event2022-05-0459 minBAOBAOErika Valenzuela, Lucy García y Melvin PeñaCalidad sobre cantidad, siempre será una buena inversión. La pasión en aquellos que laboran detrás de las paredes de @lucygarciagallery, dan protagonismo a la historia del artista a través de su obra visual. @erikavalenzuela detalló procesos de inclusión y promoción social, resaltando la importancia de contenido digital como molde catalizador para un negocio con margen de éxito. @melvinpenaj menciono que la buena comunicación, establece una ruta más clara de hacia dónde vamos y cómo manejarnos social o profesionalmente en cada proyecto. Muchísimas gracias a Lucy...2022-02-221h 13Smashing Heads PodcastSmashing Heads PodcastThe Finale Part 2 (Spies, Lies, & Allies Ep. 19)Nothing to do with the episode but a special shoutout and congratulation to our patron NEEEEEEEENS for finishing nursing school!Patreon:https://www.patreon.com/smashingheadspodcastMerch: https://www.smashingheadspodcast.com/storeWebsite:https://www.smashingheadspodcast.com​Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne T., Elda T...2021-12-181h 20Smashing Heads PodcastSmashing Heads PodcastNice Tina Is Dead (All Stars 2 Ep. 5)Well that was...unexpected. This is our recap for All Stars 2 Ep. 5!Patreon:https://www.patreon.com/smashingheadspodcastMerch: https://www.smashingheadspodcast.com/storeWebsite:https://www.smashingheadspodcast.com​Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne T., Elda T., Erika F., Gabriel, Gary H., Greg H., Grimm, Ha...2021-12-141h 01Smashing Heads PodcastSmashing Heads PodcastTypical Tori (Spies, Lies, & Allies Ep. 18)NIGHT OF ELIMINATIONS was not exactly what we expected but it's cool.Patreon:https://www.patreon.com/smashingheadspodcastMerch: https://www.smashingheadspodcast.com/storeWebsite:https://www.smashingheadspodcast.com​Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne T., Elda T., Erika F., Gabriel, Gary H., Greg H., Grimm, Ha...2021-12-101h 09Hyde or PracticeHyde or PracticeS5 Ep 6: The Elise Barclay Interview!After a minor hiatus of Thanksgiving and NY Times hecticness - WE ARE BACK! Boy are we ever! We talk to Elise Barclay this week who not only curates a corporate collection (too cool) but also is a few hoops away from being a certified functional health coach and we get INTO IT! Alexis cries. In a good way, but like, we take it there! Our bodies and practices are all intertwined and it behooves us to treat it holistically and Elise is here to give us some tools and we are GRATEFUL! CAPSLOCK! EXCLAMATION POINTS!  2021-12-1036 minSmashing Heads PodcastSmashing Heads PodcastQueen Of The South (All Stars 2 Ep. 4)This day will live in infamy. Hannah actually said nice things about Casey.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne...2021-12-071h 17Smashing Heads PodcastSmashing Heads PodcastPhysical Aspects (Spies, Lies, & Allies Ep. 17)THE NIGHT OF ELIMINATIONS IS NEIGH**(I have no idea if that's how you spell it or not)Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthi...2021-12-041h 06Smashing Heads PodcastSmashing Heads PodcastI'm Not Steve (All Stars 2 Ep. 3)I'm Cohutta. And this is my recap for All Stars 2 Episode 3.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne T., Elda T...2021-12-011h 14Smashing Heads PodcastSmashing Heads PodcastCrack Bones, Smash Heads (Spies, Lies, & Allies Ep. 16)What is this, deja vu? Big T goes home and Emy wins. We've seen this before.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson...2021-11-271h 34Smashing Heads PodcastSmashing Heads PodcastWind Beneath My WIngs (All Stars 2 Ep. 2)Ayanna might have one of the purest elimination moments we've ever seen. 1 like=1 crySmashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena...2021-11-231h 13Smashing Heads PodcastSmashing Heads PodcastBeef In The Streets (Spies, Lies, & Allies Ep. 15)It's hard out there with beef in the streets. #RIPYoungDolphSmashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne T., Elda T., Er...2021-11-191h 23Smashing Heads PodcastSmashing Heads PodcastAll Stars 2 Premiere!This season is SOOOOOOO good already. It's crazy how much fun it is when you cast fun people and just let them compete while not making it feel like everyone wants to kill each other.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Britta...2021-11-1557 minSmashing Heads PodcastSmashing Heads PodcastMoms Can Do Anything (Spies, Lies, & Allies Ep. 14)www.smashingheadspodcast.com/store has all our new merch! 6 new designs and new options for the old 2!Designed by - Ross Allman DesignContact: rossallmandesign@gmail.comWebsite: www.rossallmandesign.comSmashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Ca...2021-11-121h 43Smashing Heads PodcastSmashing Heads PodcastI'll Take The Range On This (Spies, Lies, & Allies Ep.13)www.smashingheadspodcast.com/store has all our new merch! 6 new designs and new options for the old 2!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Da...2021-11-061h 25Smashing Heads PodcastSmashing Heads PodcastKill Her (Spies, Lies, & Allies Ep. 12)We're back on track and ready to Slack*(*with our Bloodlines tier patrons)Our recap for Spies, Lies, & Allies Ep. 12 is here!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Co...2021-10-291h 14Smashing Heads PodcastSmashing Heads PodcastA Shot To The Butt With Water (Spies, Lies, & Allies Ep. 11)Spies, Lies, & Allies Ep. 11 podcast is officially here and in the books so we are now caught up post-vacation. We will resume normal programming now. I am a robot. Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie...2021-10-261h 32Smashing Heads PodcastSmashing Heads PodcastAll Stars 2 Cast BreakdownThis was SUPPOSED to go up on Wednesday but you know, vacation and stuff. We will be recording the next Spies, Lies, & Allies breakdown this weekend and likely posting it Sunday night then we will be back to our normal schedule. Now that we are home, we have a lot to catch up on. We still love you all so don't hate us.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks...2021-10-2354 minSmashing Heads PodcastSmashing Heads PodcastI Look Hot Tho (Spies, Lies, & Allies Ep. 10)Live from Utah, it's our recap for Spies, Lies, & Allies Ep. 10! It's gonna sound a little different but we made it happen and have more coming from this trip.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie...2021-10-181h 30Tips with TeTips with TeEp. 98: Align your business with your personality with Erika TebbensErika gives tips on how to align your business with your personality to grow and market your brand.  2021-10-1317 minSmashing Heads PodcastSmashing Heads PodcastKiss Me (Spies, Lies, & Allies Ep. 9)Our recap for Spies, Lies, & Allies Ep. 9! Is this the first ever mid-elimination kiss? We need the smarter than us people to weigh in!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Co...2021-10-081h 35Smashing Heads PodcastSmashing Heads PodcastPOOF! She's Gone (Spies, Lies, & Allies Ep. 8)The gang is back together and just as dysfunctional as always to discus Spies, Lies, & Allies Ep. 8!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Da...2021-10-011h 36Smashing Heads PodcastSmashing Heads PodcastHIS...NAME...IS...UNCLE CT (Spies, Lies, & Allies Ep. 7)Well, this is a first. It's our recap for Spies, Lies, & Allies Ep.7 and it's just the two of us.Theme song:Your Call Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Ba...2021-09-251h 10Smashing Heads PodcastSmashing Heads PodcastI'm An Alien (Spies, Lies, & Allies Ep. 6)Is this podcast episode longer than the tv episode? Yeah, sure. Who cares?Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne...2021-09-161h 28Smashing Heads PodcastSmashing Heads PodcastWe Finished Rivals 2 (Rivals 2 Ep. 10, 11, & 12)Well guys, we did it. We finally finished Rivals 2. It's been a long journey but all good things must come to an end.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor...2021-09-141h 36Smashing Heads PodcastSmashing Heads PodcastA Memory Filled With Songs (Spies, Lies, & Allies Ep. 5)Ou recap for Spies, Lies, & Allies Episode 5! Just when you (Hughie) think you've got it all figured out, the blows come from where you least expect.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Co...2021-09-091h 25Smashing Heads PodcastSmashing Heads PodcastI Fool With Her (Spies, Lies, & Allies Ep. 4)This is our recap for Spies, Lies, & Allies Ep. 4! Hughie might have the funniest quote ever during an elimination.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Da...2021-09-031h 47Smashing Heads PodcastSmashing Heads PodcastIf Not You, Then Who? (Spies, Lies, & Allies Ep. 3)Our recap for Spies, Lies, & Allies Ep. 3 is here. Please, don't kiss your partner on the lips immediately after they throw up.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Cr...2021-08-271h 50Smashing Heads PodcastSmashing Heads PodcastMister TJ (Spies, Lies, & Allies Ep. 2)I don't think we have ever fallen in love with two rookies as fast as we did with Kelz and Ed. The The world is a cruel place.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Ch...2021-08-192h 00Smashing Heads PodcastSmashing Heads PodcastLock, Load, Explode (Rivals 2 Ep. 8 & 9)We're back and Hannah is back! Our recap for Rivals 2 episodes 8 & 9 is here to lock, load, explode into your ears.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthi...2021-08-171h 10Smashing Heads PodcastSmashing Heads PodcastSpies, Lies, & Allies Premiere!What a start to this season! We feel like the production definitely hit on more of these rookies than in previous seasons. How did you like the premiere (and episode 0)?Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Ca...2021-08-121h 43Smashing Heads PodcastSmashing Heads PodcastPookie (Rivals 2 Ep. 6 & 7)It's another Boyz Nite but it's only because Hannah has Covid. Luckily, she is doing ok and it doesn't seem to be too bad of a case but we are quarantined for 10 days from her first symptoms. But that didn't stop us from watching Rivals 2 and talking about it.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Al...2021-08-051h 06Smashing Heads PodcastSmashing Heads PodcastSpies, Lies, & Allies Cast BreakdownIs this the dumbest name for a season yet? Possibly. Is there anyone at MTV that understands what an Oxford comma is? Doubtful. Our cast breakdown for Season 37: Spies, Lies, & Allies is here. And yeah, I will continue to add the extra comma all season long baby!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alana T., Alex Z., Albert F., Alyssa E., Au...2021-07-281h 15Smashing Heads PodcastSmashing Heads PodcastGood Things Happen To Good People (Rivals 2 Ep. 4 & 5)We are back in the swing of things with Rivals 2 Episodes 4 & 5! We hope you all have listened to the Heather Cooke interview by now.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Cr...2021-07-241h 06Smashing Heads PodcastSmashing Heads PodcastHeather Cooke InterviewWe talk to our favorite alternate, Heather Cooke! We hope you guys enjoy this one. It's not often we get another Filipino on the show.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Albert F., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor...2021-07-211h 10Smashing Heads PodcastSmashing Heads PodcastBoop (Rivals 2 Ep. 2 & 3)Alas, we bid farewell to the whirlwind that blew into our lives in Anastasia. Gone too soon.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne...2021-07-091h 29Smashing Heads PodcastSmashing Heads PodcastRivals 2 Premiere! (in 2021)We are back for that off-season recap! We are watching Rivals 2 and want you all to rewatch it too or if you haven't yet, this is an all time great season. Paramount+ has it, so get too it!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Ca...2021-06-301h 14Smashing Heads PodcastSmashing Heads PodcastThe Challenge All Stars Finale Part 1 & 2What a season! For real, congrats to Mark Long and the entire team behind the scenes because this season was so much better than it had any right being.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Co...2021-05-301h 40Smashing Heads PodcastSmashing Heads PodcastI Ain't Your Friend No More (The Challenge All Stars Ep. 7)Our recap for The Challenge: All Stars Ep. 7 had us scratching our heads more than a few times but not in a bad way!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthi...2021-05-161h 25Smashing Heads PodcastSmashing Heads PodcastGet Ready For That Yoink! (The Challenge All Stars Ep. 6)Man, The Challenge: All Stars just keep on killing it. This is our recap for Episode 6!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena, Dianne T., El...2021-05-0955 minSmashing Heads PodcastSmashing Heads PodcastDouble Agents Reunion Part 1 & 2The reunion for Double Agents wasn't bad by any means but I don't know if it should have been 3 hours of programming...Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Connie M., Connor R., Crystal, Cynthia H., Dailee...2021-05-0758 minSmashing Heads PodcastSmashing Heads PodcastDon't Wanna Shake The Wrist I'm Gonna Break (The Challenge All Stars Ep. 5)This is our recap for The Challenge: All Stars Ep. 5 and this season is so freaking good. Like, seriously. We had high hopes for it but it's blown us away.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Charlotte S., Co...2021-04-301h 25Smashing Heads PodcastSmashing Heads PodcastThis Ain't The Brady Bunch (The Challenge All Stars Ep. 4)Now that Double Agents is over (minus the insane 3 hours of reunion) we should be able to focus on All Stars more going forward, which we are still loving! This is our episode 4 recap obviously and we ended up with a list of a LOT of movies we need to watch during this one.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z...2021-04-271h 16Smashing Heads PodcastSmashing Heads PodcastDouble Agents Finale Part 1 & 2This is our recap for parts 1 & 2 of the Double Agents Finale! If you are part of our Patreon, you got these as soon as the episodes dropped but we decided to do it as one big podcast for the main feed. The finale helped saved the season that tended to drag a little towards the end, in our opinion.Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patron...2021-04-232h 27Smashing Heads PodcastSmashing Heads PodcastNekkid (The Challenge: All Stars Ep. 3)This is our recap for The Challenge All Stars Episode 3! We are still loving this season. Just cast fun people!Smashing Heads PodcastP. O. Box 3141Jackson, TN 38303Website:https://www.smashingheadspodcast.com​Patreon:https://www.patreon.com/smashingheads...​Merch: https://www.smashingheadspodcast.com/...​ Thanks to all our Patrons so far: Aaron S., Alex Z., Alyssa E., Austin D., Baker R., Becky, Bobbi Jo C., Brandi W., Brianne, Brittany R., Carol Z., Carrington C., Cassie A., Connie M., Connor R., Crystal, Cynthia H., Daileen G., Dawson I., Dena...2021-04-191h 16Song Sung New. Uncovering Cover Versions.Song Sung New. Uncovering Cover Versions.Billie JeanWho was Billie Jean? Who wrote a song after Michael Jackson's telling her side of the story? What Hall & Oates song did  Jackson rip off? Join Stevie Nix as he answers all these questions and more while inviting you to a dance on the floor in the round.WARNING: This episode contains traces of Jon and Vangelis.Featured artists [in alphabetical order]: Melvin BrookeThe Civil WarsChris CornellBig DaddyDrakeEdenFirst To ElevenJennel GarciaCalum GrahamHall & OatesAngelina Jordan2021-02-211h 00Sex Talk with Erika MileySex Talk with Erika MileyRecap: Chronic Illness and SexHave you ever felt like all you are is a diagnosis?  This episode is for you, Erika talks with Dr. Melvin Lee Phillips, who specializes in sexual issues for those who deal with chronic illness.  In their conversation they tackle common misconceptions and how pleasure can be restorative when dealing with illness.  Full show notes here. 2020-10-0128 minKFC RadioKFC RadioMore Fire: Best of the Super Bowl Week in Atlanta (featuring Waka Flocka, Melvin Gordon, Anthony Munoz, Kordell Stewart, Rone and Erika Nardini)CCK down in Atlanta. Lots of people predicted the Rams would win. We did not. We were right. Waka Flocka, Melvin Gordon, Anthony Munoz, Kordell Stewart, Ryan Leaf, Rone fresh off his Pup Punk performance and even Erika Nardini makes an appearance.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr2019-02-041h 46KFC RadioKFC RadioMore Fire: Best of the Super Bowl Week in Atlanta (featuring Waka Flocka, Melvin Gordon, Anthony Munoz, Kordell Stewart, Rone and Erika Nardini)CCK down in Atlanta. Lots of people predicted the Rams would win. We did not. We were right. Waka Flocka, Melvin Gordon, Anthony Munoz, Kordell Stewart, Ryan Leaf, Rone fresh off his Pup Punk performance and even Erika Nardini makes an appearance.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/kfcr2019-02-041h 46The Apex & The AbyssThe Apex & The AbyssChasm | 12 - Melvin ReesMelvin Rees was a musician who wanted nothing more than to break out big in the mid 1950s jazz scene. However, there was a darker side to Melvin that no one knew about... ---- twitter: @apexandabyss instagram: @apexandabyss email: apexandabyss@gmail.com Website: apexandabyss.com ---- Links: patreon.com/apexandabyss https://www.teepublic.com/user/apexandabyss?utm_source=designer&utm_medium=social&utm_campaign=GrKlkl5b82M ---- Music: Matt Clarke - Conspirators Ars Sonor - Efterdyningen Kai Engel - TrafficBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-apex-the-abyss--4303840/support.2019-01-3012 minTodoiPod – PelículasTodoiPod – PelículasDos tontos todavía más tontosReparto: Jim Carrey, Jeff Daniels, Laurie Holden, Kathleen Turner, Angela Kerecz, Rachel Melvin, Paul Blackthorne, Rob Riggle, Carly Craig, Lauren Henneberg, Erika Bierman, Cam Neely, Dalton E. Gray, Erin Allin O’Reilly, Matthew Cardarople Sinopsis: Han transcurrido exactamente veinte años desde que dejamos a Lloyd y a Harry jugando al escondite. En ese tiempo ha cambiado … Sigue leyendo Dos tontos todavía más tontos →2015-02-0800 minDoctor Who: Verity!Doctor Who: Verity!Verity! Episode 58 - The Tyger Sleeps in the Forest of the NightWelcome to what's probably the least enthusiastic episode of Verity! this series. Join Deb, Erika, Katrina, and Tansy as we mull over what we thought of this episode. While there are no real strong feelings about the story, we're unanimous in our appreciation of the direction of Sheree Folkson. If nothing else, this was a gorgeous episode! And of course, we make time for some more examination of the Danny-Clara-Doctor triangle. What did you think of "In the Forest of the Night"? Were you swept away by the fairy tale? Or bored by the twee? Let us...2014-10-291h 31Miles Magnet Podcast: Miles Magnet PodcastMiles Magnet Podcast: Miles Magnet PodcastPrimary Writers 4-3-09 First, we have a summary of the story Alice and Greta by Steven J Simmons.  Melvin has one opinion about his favorite character and Erika has another!  Then we have two autobiographies by Arely and Britney.  Kissel writes a story about going to church.  Edwin tells us all about fawns.  Andrea tells us about her first pet, her cat.  Sara explains how to carve a totem pole.2009-04-0300 min