Shows
Crystal BallersEpisode 21 - What Do You Want to Do With All That Love? - Healing Codependency with Erika Wright
Welcome to Crystal Ballers, a podcast celebrating the audacity to create our future now, with your hosts Britten LaRue (she/her) and Natasha Levinger (she/her).
This week, Britten & Natasha are excited to welcome special guest, codependency counselor Erika Wright
In this episode:
Natasha may get to see The Format live!
Natasha's rapid growth working with dragon guides
Britten is being interviewed for the Dallas Morning News
Erika is immediately and officially anointed a baller
How Erika turned the scourge of her life (codependency) into a job she loves
Independence is the opposite of...2025-07-1148 min
Grind$UnwineSummer Sips 2: Energy Does Not Die, It TransformsSend us a textJoin us for the tea…at the cookout. Energy Does Not Die, It Transforms Erika and the Guys are digging in …Summer Sips are short conversations. Support the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays, Check out our IG 2025-06-1311 minGrind$UnwineSummer Sips 1: AwakeningSend us a textJoin us for the tea…at the cookout. Awakening. We do not remember who we were? Erika and the Guys are digging in …Look around? How do feel about things around that are happening … listen and share with us on Facebook or Instagram what do you think…Summer SipsSupport the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$Unwine2025-06-1310 minGrind$UnwineSeason 4 Final Episode 4:14 Dinner Chat w/ Erika and NatashaSend us a textJoin us over a meal to discuss all types topics. Don’t forget to bring your drink to the chat. Unedited and uncut at a restaurant. This episode you will join us getting ready to celebrate ending our 4 year season as we pep for the upcoming boat ride. The first 30 secs you will hear or see us setting up. And the rest is just Erika and Natasha having an open conversation. See you next season 6…Support the showListen on: Spo...2025-06-1330 minGrind$UnwineEpisode 4:13 Genuine Love vs Hidden AgendaSend us a textIs your love genuine or do they have an hidden agenda? There are red flags do you know them? Let’s talk about it? Did we miss something on this list? Let’s continue the conversation… on Facebook and IGSupport the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays, Check out our IG 2025-05-0141 minGrind$UnwineEpisode 4:12 Relationship -Therapy?Send us a textHow do you feel if your significant ask you to go to Therapy? Do you believe in Therapy? How long would you stay in a relationship that’s may not be working?Let’s talk about? Share your thoughts and subscribe Support the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays, Check out our IG 2025-04-1815 minGrind$UnwineEpisode 4:11 Emotional ImmaturitySend us a textJoin the conversation. Emotional immaturity? What does it mean? A few characteristics- lack of emotional, poor emotional regulation, difficulty with criticism… who do know? Take a stand. Support the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays, Check out our IG 2025-03-2028 min
Grind$UnwineEpisode 4:10 Tell the Truth in Love Verse LyingSend us a textJoin the conversation - Tell the Truth in Love Verse Lying.Are you tired of everyone sharing their perspective but not the truth. Let’s talk about it.Support the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays, Check out our IG 2025-03-0626 min
Grind$UnwineEpisode 4:9 Menopause… You Are Not AloneSend us a textMenopause… You Are Not Alone. Join the conversation…Guest Star Sheryl J. Brannon CMP,DES,MBA Why don’t we talk about it? It can start in your 30s? Questions?Sheryl J. Brannon is sharing her journey. Others have joined and shared some of there experiences.Let’s keep the chat going on Facebook and instagram. If you are experiencing symptoms or unsure reach out to a medical professional. Support the showListen on: Spotify...2025-02-1357 min
Grind$UnwineEpisode 4:8 Shifting Your MindsetSend us a textShifting your mindset? Realistic goals Do you know what your next step is? Plan your goals to achieve.Support the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays, Check out our IG 2025-01-2425 min
The Natasha Helfer Podcast87: Shame and What To Do About It with Erika NordfeltNatasha is joined by Erika Nordfelt, LCPC, CMHC, on this episode of the Natasha Helfer Podcast. They discuss her book, "Don't Walk Alone: Understanding the Dive Gift of Connection While Navigating Shame". Erika practices in Rexburg and Picatello. For more about her and her practice, go here: https://www.greenstonecounseling.com/ To help keep this podcast going, please consider donating at natashahelfer.com and share this episode. To watch the video of this podcast, you can subscribe to Natasha’s channel on Youtube and follow her professional Facebook page at natashahelfer LCMFT...2024-12-231h 02
Spoil MeBrothers In Arms, Chapters 5 & 6If you'd like to get these episodes early AND ad-free, please go to https://www.patreon.com/unspoiled and become a patron, or just follow us as a free member for updates!Thank you very much to Erika for commissioning this episode! These chapters are the ones where Miles is supposed to be getting a big deposit to cover his expenses for the Dendarii Mercenaries, and it mysteriously vanishes. And then so does Commander Galeni. Thank you all so much for listening, and I will see you soon with a new episode!Wanna talk spoilers? Join th...2024-12-101h 01Spoil MeBrothers In Arms, Chapters 3 & 4If you'd like to get these episodes early AND ad-free, please go to https://www.patreon.com/unspoiled and become a patron, or just follow us as a free member for updates! Thank you very much to Erika for commissioning this episode!These chapters are the ones where Miles sneaks out of the Barrayarran Embassy to deal with some of his own people who have taken a hostage at a liquor store, and he ends up going out on the town with Elli and they actually make out! I'm very excited about this even though I really don't k...2024-12-051h 00Grind$UnwineEpisode 4:7 Ex holiday invite? Disrespectful relative? Holiday Etiquette…Send us a textChat with Erika and Natasha. Special guest @Rod_Tyler73.Would you attend your ex family holiday fest if you were invited? How do stand up as an adult when the older adult gets disrespectful? Let’s talk about it.Join us REAL PEOPLE, REAL CONVERSATIONSUnedited and uncutSupport the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on W...2024-12-0543 minGrind$UnwineEpisode 4:6 Talking About Diabetes with Nurse RobinSend us a textChat with Erika and Natasha. Special guest Nurse Robin.Nurse Robin-RN specializes in Diabetes Education. We are talking about it. Do you have a question for Nurse Robin?Join us REAL PEOPLE, REAL CONVERSATIONSUnedited and uncutSupport the showListen on: Spotify, Apple Podcast, Amazon and AlexaFollow us on Facebook :Grind$UnwineJoin us live on: IG: GrindandUnwine live on Wednesdays, Check out our IG 2024-11-2823 min