Shows
The Gifted Ed PodcastEpisode 31: Underachievement in Gifted Learners – Erin Vanek from The Gifted PerspectiveIn this episode, we sit down with Erin Vanek, founder of The Gifted Perspective, to explore the often misunderstood world of underachievement among gifted students. Erin shares insights into the behavioral and emotional profiles of gifted learners who aren't meeting their potential and helps us unpack the why behind their struggles. From classroom engagement to parent support, she offers practical strategies educators and caregivers can use to reconnect these students with learning and motivation. Whether you're a teacher, parent, or advocate, this episode is packed with valuable takeaways to help gifted students thrive.
2025-04-3029 min
Fit Womens Weekly PodcastDr. Erin Avery - The Importance Of Trying New Types Of Workouts & Monthly Goal SettingFrom a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/ Dr. Erin Avery: https://www.instagram.com/airin_avery_phd/ https://www...
2024-07-1047 min
Data Career Podcast: Helping You Land a Data Analyst Job FAST65: From Music Sheet to Spreadsheets: Erin Shina’s 90-Day Transformation from Music to Financial Data AnalystJoin us as we interview my bootcamp student Erin Shina who recently pivoted her career from music therapy to a financial analyst role at Fortune 50 company Humana.
🏫 Check out my 10-week data analytics bootcamp
📊 Come to my next free “How to Land Your First Data Job” training
Timestamps:
(2:49) - Hybrid work is the new norm, combining office and remote setups. 💼🏠
(6:00) - A supportive boss is crucial in advancing your data career. 👩💼🚀
(9:00) - Music therapy offers a fulfilling career path in healthcare. 🎵⚕️
(10:11) - Discover how the Data Analytics Accele...
2023-07-0533 min
Time for YouBurnout Recovery for High-Achieving People Pleasers with Avery ThatcherAs a former ICU RN, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress. She made the decision to get out of the reactive side of medicine and now helps highly sensitive high achievers recover from burnout and learn how to work WITH their energy, rather than against it.In this episode, we talk all things self-sabotage including:Self-sabotage- Cognitive dissonance- Taking on too much- All-or-nothing thinking - Perfectionism
2023-05-2927 min
The Awakened FeminineReclaim Your Power with Erin AveryOn this episode of The Awakened Feminine podcast, I chat with Erin Avery, a Binge Recovery and Body Confidence Coach whose mission is to teach women how to start working with their body instead of against it so that they can stop overeating, break up with binge eating, let go of fear and have reclaimed their power over food, body, and health for a lifetime. After spending over 20 years caught in the yo-yo dieting and feeling like she wasn’t good enough, she set out to end her struggle with binge eating and body image. Erin studied a lot...
2022-03-3054 min
Mommin Hard AFEp. 1 - Season 2 - We're Back!!Hey friends!! Erin and Angela are happy to say that they are back. Stay tuned in. A lot of new content, guests and baby shenanigan's to come your way.
2021-12-0212 minMommin Hard AFEp. 16 - Mom GuiltMom guilt IS a thing. Erin and Angela talk about their mom quilt and how they both are navigating the guilty waters they both have, different but yet still the same.
2021-09-2319 min
Mommin Hard AFEp. 10 - Mommin Hard AF Life UpdatesToday on the podcast Ang and Erin check in with each other's life, mental state of mind and support each other through each others challenges.
2021-08-1222 minMommin Hard AFEp. 7 - Knowing Your LimitsDo you sometimes feel like you are doing too much? Your emotional tank is empty and that you are not performing in life or as a mother the way you know you should be or that is true and pure? We've been there and today Erin and Angela talk about knowing your limits and protecting your peace so that you can be a mentally, physically and emotionally stable human and mom.Follow Mommin' Hard AF on Instagram - https://www.instagram.com/momminhardaf
2021-07-2224 minMommin Hard AFEp. 6 - Mommin Hard and Self-CareToday Erin and Angela talk about the importance of incorporating self-care as a non-negotiable not only to look or feel good but to ultimately be better mothers to your kids and family.
2021-07-1517 minMommin Hard AFEp.5 Erin's Adoption StoryToday on the podcast Erin shares her story of what led her to choose adoption, picking an agency and the adoption process.
2021-07-0826 min
The E&T PodcastE&T Chat with Erin AveryE&T sit down and chat with Erin Avery. Erin is a 2-time national qualifier for the NPC bikini division, and is a current PhD. candidate studying materials chemistry at the University of California Los Angeles (UCLA). In this episode, we chat about Erin's experience competing in the fitness industry, growing up in a small town in upstate NY, what life as a PhD. candidate has been like since the COVID-19 outbreak, and so much more!
Instagram: @airin_avery
Tik Tok: Airin_Avery
AirinAveryFitness.com
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Email: theetpodcastatl...
2021-02-081h 01
Unplugged And UndeniableEpisode 7: NPC Bikini competitor and future PhD Erin AveryErin Avery, a 4 time National qualifier as an NPC bikini competitor joined the show this week. She goes into detail about her balance between studying for her PhD in chemistry, eating to perform as a bikini competitor AND a powerlifter.Erin is an Optimum Nutrition sponsored athlete with a tremendous future. You can follow her at https://www.instagram.com/airin_avery/ and her website https://linktr.ee/airin_averyYou can follow the host at https://www.instagram.com/jcvwellness and at jcvwellness.com for your fitness and nutritional needs.
2020-09-3044 min
Reclaim Your Power with Erin AveryS2. Ep. 27- Action Provides ResultsAre you always doing and getting the same results? Today I give you the secret on how to change your actions that will yield the results you truly want.
2020-08-0320 minReclaim Your Power with Erin AveryS2. Ep. 26- Can I Heal My Relationship with Food, Lose Weight and Still "Diet?"Today I will walk you through how to "diet" and still enjoy all the foods you love in order to have a healthy relationship with your food, brain and body all while losing weight natually.
2020-07-2715 minReclaim Your Power with Erin AveryS2. Ep. 25 The 4 Pillars of HealthDo you know what the 4 pillars of health are? Did you know that most people only focus on 2 of pillars, and they focus on them wrong? Find out what the 4 pillars, why they are important and how each contributes to fat loss.
2020-07-0622 minReclaim Your Power with Erin AveryS2. Ep. 24- Moral LicensingHave you ever been on a diet, eaten really healthy for breakfast and lunch plus worked out in the morning, so you reward yourself for “being good” by having a big piece of cake with dinner? Or maybe you accomplished more than expected on a project at work in the morning, so you decide that you “deserve” to "take it easy” in the afternoon. Sound familiar? This kind of behavior is what’s known as moral licensing and I am going to show you how you do it and how to stop.
2020-06-2222 minReclaim Your Power with Erin AveryS2. Ep. 23 - The True Meaning of MindfulnessMindfulness. This term is thrown out a lot when it comes to binge & overeating. But, what exactly does that mean though. Today I walk you through what it truly means to be mindful on a deeper level so that you can create and live the life your were meant to live....mindfully.
2020-06-0824 minReclaim Your Power with Erin AveryS2. Ep. 22 -Get Out of the Valley of DisappointmentWe often expect progress to be linear. At the very least, we hope it will come quickly. In reality, the results of our efforts are often delayed. Today I talk about the valley of disappoint. What it is and how to overcome it so that you reach your goals.
2020-06-0114 minReclaim Your Power with Erin AveryS2. Ep.21 - Are You Mentally Dieting?Today I talk about how mental dieting can sabotage your efforts in ending binge eating. I go over the several ways you might mentally diet and share how mental dieting perpetuates the binge eating cycle.
2020-05-2516 minReclaim Your Power with Erin AveryS2. Ep. - 20 The 5 Strategies to help you ditch the diet mindset and start binge eating recoveryToday I share with you 5 strategies that will help you to get out of the diet mindset and start helping you focus on taking back your power over your food, choice and outcome.
2020-05-1823 minReclaim Your Power with Erin AveryS2. Ep. 19 - Stress, Hormones and Hunger: 5 Ways to DealToday on the podcast we take a look at how stress influences our hormones and how hormones influences hunger. Stress can wreak havoc on someone who struggles with binge and emotional eating. I uncover 5 ways to help reduce stress and your waistline.
2020-05-1115 minReclaim Your Power with Erin AveryS2. Ep-18 Excuses or Success: The Choice is YoursYou can have excuses or you can have success. You can’t have both. Whichever outcome your train your mind to have will dictate the reality you see today. Are your creating power or building a prison? Find out now.
2020-05-0413 minReclaim Your Power with Erin AveryS2. Ep. 17 - Carbs and Weight Gain, Is it So?This episode was request by a lovely listener Jen. I am super excited to jam out on carbs, what they are, why we NEED than, how they work in our bodies and why they DON'T make us fat. Take a listen.
2020-04-2721 minReclaim Your Power with Erin AveryS2. Ep. 16 - How Weight Obsession Hinders You From Ending Binge EatingToday I talk about why having an obsession with your weight is stopping you from ending you battle with bingeing as well as keeping you from losing weight. The obsession with weight loss and dieting to lose weight is the vehicle that perpetuates your binge eating. Find out how. Enjoy!
2020-04-2021 minReclaim Your Power with Erin AveryS2- Ep.15 The Power of LanguageToday I dive into how the words we say have a direct influence on our actions. Take a listen and find out if the words you are describing are PREscribing you the wrong dose of action.
2020-04-1313 minReclaim Your Power with Erin AveryS2. Ep. 14 RoutinesWith so much going on today with the pandemic of 2020, I wanted to share a little about why right now having a routine is so important and some tips on how you can optimize your daily practice.
2020-04-0623 minReclaim Your Power with Erin AveryS2. Ep. 13 - False Comfort: Emotional Eating TipsEmotional hunger cannot be filled by food -- it may provide temporary relief but the feelings will still be there and you often feel even worse afterwards. If you are struggling with emotional eating and find yourself seeking food for comfort, then you don't want to miss this.
2020-03-3022 minReclaim Your Power with Erin AveryS2: Ep. 12- The one where Erin Interviews Heatheroday, I interview Heather and she walks us through her journey of losing 100 pounds, how fitness changed her life and how she now has made it her passion in helping others.Have podcast ideas? Email us at: erinaveryfitness@gmail.comLet's connect. Find us on Instagram @erinaveryfitness & @heatherahyenfit
2020-02-1141 minReclaim Your Power with Erin AveryS2: Ep.11 - The One Where Heather Interviews ErinOn this episode Heather asks me all about my fitness journey, how I got started, what lead me to become a fitness coach and why I am passionate about helping other women reach their health and fitness goals.
2020-01-2751 minReclaim Your Power with Erin AveryS2: Ep. 10 - Is the Scale the Best Metric to Use for Tracking?Which metric is best for tracking progress? Heather and I discuss our views on the scale and whether or not you should rely on it to determine your progress, use it for feedback and opportunity or both. We also discuss other forms of measurement that we like, have used and the protocol we go by. Please be sure to like, subscribe and share this podcast if it resonated with you in any way. We would love to connect with you as well. Follow us on Instagram @erinaveryfitness and @heatherhayenfitness. Anything you would like to hear or ask u...
2020-01-1734 minReclaim Your Power with Erin AveryS2: Ep. 9 Who Has the Best Weight Loss Tip?Today Heather and I debate on what we think is the best weight loss tip for someone just starting off in their journey. Is it macro tracking? Is it starting small? You be the judge. If you have fat loss and fitness questions please send and email to: erinaveryfitness@gmail.com Also, be sure to follow us on IG @erinaveryfitness & @heatherhayenfitness we would love to hear from you.
2020-01-1059 minReclaim Your Power with Erin AveryS2: Episode 8 - Jam session with HeatherOn today's episode I invited my friend Heather on the podcast and we literally jam out and talk about all things health and fitness. What we love, hate and how we both are finding ways to get others to consistent and adhere to a program to achieve the weight loss goals they want in 2020.
2020-01-031h 01Reclaim Your Power with Erin AveryS2 E7: Balance and BoundariesLife is not some 24-hour day evenly segmented into eight hours for work, sleep and personal time. And the concept of balance is unrealistic, and chasing some illusory sense of “balance” only leads to increasing the stress you're supposed to be decreasing by being balanced. Today I talk about how I threw out the concept of balance and replaced it with boundaries and have been happier and grounded since doing this and so can you.
2019-10-2917 minReclaim Your Power with Erin AverySeason 2 - Episode 6: Living with Type 1 Diabetes with Shelby TreasToday I talk with my friend Shelby Treas. Shelby is an incredible 26-year-old that is so inspiring in so many ways. She is a wife, mother, entrepreneur and though she lives a normal day to day life, Shelby fights for her life daily. Today, my guest shares with us what type 1 diabetes is, she dives deep into the symptoms, risks, management and what it was like growing up having type 1 diabetes. She shares a lot of great information so if you or someone you know has this silent disease you will want to take notes. You can follow Shelby on...
2019-10-2138 minReclaim Your Power with Erin AverySeason 2 - Episode 5: Why Comparing Leads to CompromiseSo many of us feel unworthy. We feel like we’re not good enough, like we don’t fit in, and like we don’t matter. We’re overly self-critical, fixating on our flaws and failures. Today I talk about the ways we compromise our dreams when we compare our journey of life to others.
2019-10-1423 minReclaim Your Power with Erin AverySeason 2 - Episode 4: Do You Have Weak or WARRIOR Mentality?How bad do you want that new career, promotion, business, love interest? Today I talk about how having a weak mentality can cause you to lose out on your dreams and how having a warrior attitude will set you free from all that binds, rejects and hold you back and takes you to the next level you are looking to achieve in your life. How bad do you want it? Let's find out.
2019-10-0611 minReclaim Your Power with Erin AverySeason 2 - Episode 3: Small Changes MatterContinuing with the topic of growth, today I share how making small changes and saying YES to the little steps are influential than making big gestures as it is in the small changes that allow us for space to grow.
2019-09-3010 minReclaim Your Power with Erin AverySeason 2 - Episode 2: Growth isn't SUPPOSED to FEEL GOODToday I talk about growth and how it doesn't happen to you but for you. Growth isn’t supposed to feel good. It's about being on the verge to reaching a new level in your life and to be bloom into who you were meant to become.
2019-09-2311 minReclaim Your Power with Erin AverySeason 2 - Episode 1: RebirthWelcome to this short but sweet episode season 2 of the new podcast Transcend Your Health. During this rebirth I have let go of all that hasn't served me or my goals and have embraced all that I know I want and how I want to show up for you. As I elevate, so does my work and I cannot wait to share all that is new and fresh for you. Thank you for sticking around, thank you for listening and now let's get ready to TRANSCEND!
2019-09-2004 minReclaim Your Power with Erin AveryEpisode 63: How to Get UnstuckHow do you get unstuck? Think about an area of your life where you feel held back. Today I’ll explain how to boost your creativity and increase your ability to think divergently—to come up with lots of new ideas
2019-08-2823 minReclaim Your Power with Erin AveryEpisode 62: Stop ResistingYour daily dose of inspiration. Allow yourself to show up in your life and let what is supposed to come...come. Resistance causes pain. Surrender and see the beauty unfold.
2019-08-1608 minReclaim Your Power with Erin AveryEpisode 61: Monday Motivation: It's O.K. to PivotYou have permission to switch lanes. It is okay to pivot and adjust you life so that you stay aligned, fulfilled and happy. People are always going to have their opinion, many have one of you now but it just isn't voiced so stop letting the "What If's," cloud your dreams and start giving yourself love and make that change you are aching to do and watch how amazing your life can truly be.
2019-07-2909 minReclaim Your Power with Erin AveryEpisode 60: What You are NOT Recognizing in Your Weight Loss JourneyThe scale. That awful device that leaves so many of us feeling defeated, frustrated and not worthy of our efforts that we truly ARE making in our journey to better health and fat loss. Today I talk about the 10 signs of progress that many of you are not recognizing but in fact are signs of progress that should be celebrated.
2019-07-2220 minReclaim Your Power with Erin AveryEpisode 59: Why You aren't Successful You ever sit and wonder how come I am not as far as I should be in my (insert noun here) fitness, relationship, work, finances, etc? I don’t claim to have it all figured out but I do know that how you approach one area in your life is how you do all things in life. So today I want to show your that you success is a direct correlation to how you do or don’t do the work it takes to be successful in different areas of your life.
2019-07-0126 minReclaim Your Power with Erin AveryEpisode 58: How Habits are Created and How Habits Can Be Changed We are all a set of patterns and habits. If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business? The answer is all in how you respond to your internal and external cues of life. The key to creating good habits and breaking bad ones is to understand these fundamental factors and learning how to alter them to fit your needs and goals. Today, I will explain the four stages...
2019-06-2627 minReclaim Your Power with Erin AveryEpisode 57: How to Shift Your Identity When I say shift your identity, I am saying going from who you are now to who you want to become. Your identity shifts with your actions. When you are in constant action doing the same things you do every day, you are going to stay that person. Today, I want to show you how to shift your actions so that you can live into a new identity and be a better version of yourself.
2019-06-1721 minReclaim Your Power with Erin AveryEpisode 56: Happiness vs Fulfillment Happiness is a slippery slope of emotions that generally tend to be due to external circumstances. Fulfillment is like happiness on steroids. Fulfillment is consistent and has room for the full range of emotional experiences. Today I will share with you the difference and how chasing happy rarely has a happy ending.
2019-06-1018 minReclaim Your Power with Erin AveryEpisode 55: Breaking the Barrier of FearFear is a contemplation process that we do when we think about assign meaning to things or situations before even taking action. It is usually created by announcing three little words that you say each time you need to think about something. Today I talk about what is fear is, why it is so scary and how to overcome it.
2019-06-0425 minReclaim Your Power with Erin AveryEpisode 54: What Type of Life are You Living?Today I take you through the three types of live you could be living right now and how you can break the chains, get out of comfort and live a highly sustain and FULL life. Let's dive in. Enjoy!
2019-05-2723 minReclaim Your Power with Erin AveryEpisode 53: Heal this and be Successful The past has no power over you. What your past can do is give you clues as to why you have certain beliefs and how those beliefs stifle you from achieving the confidence and desire to reach your goals and have your idea of success. Today I will show you how to identify your limiting beliefs, understand them, accept them and let them go so that you can rewrite a new story that supports the life you want to WIN.
2019-05-2022 minReclaim Your Power with Erin AveryEpisode 52: Unleash These Powers and Be Successful I want to talk about a macro level we understand intellectually we make decisions on a daily basis. We just do them so quickly we don’t realize that we even made a decision. So today I want to offer you my 3 tips on how to decide and plan so that every time you make a life changing decision you can execute it and win every time.
2019-05-1327 minReclaim Your Power with Erin AveryEpisode 51: Letting Go of Who You Are We believe our character is fixed but friends it's not and it is that fixed mindset of beliefs that stands in your way of attaining inner freedom.Today, I am going to talk to you about why letting go can be difficult but also how your willingness to let go of the person you used to be creates a space for the person you have you have either always been or want to become. Enjoy!
2019-05-0622 minReclaim Your Power with Erin AveryEpisode 50: Breaking Barriers of Fear In order to break through any barrier, you have to practice a new skill. Regardless of what it is, if it is something new that is not a true habit of yours yet, it is going to take practice in order to make it a part of your life. What stops us is fear and today I want to share with you how to break through that fear so that you can have the breakthroughs you truly want to experience. Enjoy!
2019-04-2923 minReclaim Your Power with Erin AveryEpisode 49: Breaking Barriers of BeliefToday I share with you what beliefs truly are and how you CAN break the barriers of your beliefs and truly begin to achieve the success you want.
2019-04-2230 minReclaim Your Power with Erin AveryEpisode 48: Get Out of Your Own WayToday I share with you the reason why your problems stay problems. I will show you how to NOT place your focus on what doesn't serve you but how to be a participant in the solution. Enjoy!
2019-04-1523 minReclaim Your Power with Erin AveryEpisode 47: Discipline The word ‘discipline’ tends to carry a negative air because we tend to be ‘disciplined’ when we do something bad or wrong in life. Today I want to offer you to see discipline as a way of freedom and the secret to your success. Enjoy!
2019-04-0822 minReclaim Your Power with Erin AveryEpisode 46: Give Yourself a BreakI want to talk about cutting yourself some slack. We all make mistakes. It is a part of being human. We are so quick to fix others but have a hard time supporting our faults. Today I want to offer you why you should have more compassion for yourself and how not giving yourself break can do more harm than good.
2019-04-0512 minReclaim Your Power with Erin AveryEpisode 45: Can't vs Won'tWhether you think you can or think you can't, you're right. In the very end it comes down to if you will or won't. Each of us has an enormous amount of potential within us.Nothing can keep you from your goals except you and the question is never CAN you succeed but will you CHOOSE to succeed. Today, I talk about the difference in your success just by changing the way you state your claim.
2019-03-2525 minReclaim Your Power with Erin AveryEpisode 44: Be The Chef of Your LifeImagine yourself as a great chef that has unlimited ingredients in your kitchen. You set out to make a creation. As a great chef you understand and know how to easily combine the ingredients you need in order to make the creation you desire. Today, I talk about how like a skilled cook you have all the ingredients you need and have access ones that you don't to create the life you desire.
2019-03-2213 minReclaim Your Power with Erin AveryEpisode 43: How to Enjoy Food Socially & Still Be in ControlEating is an emotional and social event. We gather with friends and family almost daily to eat. Whether it is at the kitchen table, a birthday, a wedding, or a funeral, food is at the heart of every event.Today I am answering a client question that I think we can all relate to which is how to go out and still be in control and stay on point with calories when around so much good food.Listen to my top 10 tips on how to go out, have fun and still be in control of...
2019-03-1132 minReclaim Your Power with Erin AveryEpisode 42: Clear the Clutter Clear the clutter is more than just cleaning out your closets, drawers and cabinets. Clearing the clutter also clears the mind and just as you create space for new things in your home, you create new space for thoughts. Today I give you my 6 step method to clear the clutter in your environment so that you can grow emotionally, spiritually and transform your life to the next level.
2019-03-0425 minReclaim Your Power with Erin AveryEpisode 41: Interview with Candice Lamarand Today I got to interview my friend Candice Lamarand. Besides being caring, gracious and full of love, she is a full time momma, wife, photographer and yoga instructor. She dives into how she got started in photography and basically how yoga taught her patience, strength and growth. You won't want to miss this.
2019-02-2558 minReclaim Your Power with Erin AveryEpisode 40: Who is a Forever Fit Female I often get asked what or who is a Forever Fit Female. In this short episode I explain to you just why I created Forever Fit Female, who she is and how she is you. I hope you enjoy!
2019-02-2108 minReclaim Your Power with Erin AveryEpisode 39: Breaking the All-or-Nothing Cycle Today I want to talk about the all or nothing attitude that so many people have with things like food, exercise, relationships and work. When we over-rely on cognitive distortions, we usually interpret events in such a way that fuels emotions such as anxiety, depression, or anger. All-or-nothing thinking is one such distortion.In this episode I will show you a new way to look at and approach circumstances in your like from another perspective.
2019-02-1115 minReclaim Your Power with Erin AveryEpisode 38: Monday MinutesIn this Monday edition I want you to think about who YOU really are. Today's world is so bombarded with influences that we all seem to be trying to be keeping up with the Joneses. What would it look like if we stopped identifying with things we THINK others find impressive and started finding the ROI for our own life?
2019-02-0406 minReclaim Your Power with Erin AveryEpisode 37: Distraction & JustificationThere is no such thing as the perfect time and there never will be. Now don’t get me wrong. I am not saying do any and everything without throwing caution to the wind. What I am saying is stop thinking small. Today, I want to challenge you and your thoughts about what you THINK you can't do and show you that if you stop the all-or-nothing mentality and start doing the work that your I can'ts can become I can.
2019-01-2831 minReclaim Your Power with Erin AveryEpisode 36: How To Get Your Goals Right So it’s 2019. We are two weeks away from ending the month of January and my question is how many of you have kept your new year, new me resolutions?So often people make and break their resolutions because they don't actually know how to set an intention.Today I want to help you develop, plan and execute a goal so on Dec 31 2019 you are still doing coming in hot with what you said you wanted at the beginning of the year.
2019-01-2125 minReclaim Your Power with Erin AveryEpisode 35: The Process of Change I want to talk about the process of change. I think a lot of people associate change by changing a habit, and yes that is a change but often times we just switch habits that still allow us to buffer through life. So today, I want to help you with the process of change that will help you get the TRUE results you want which is WHY you want to make a change in the first place. I mean why make a change when what you’re changing results in the same thing that you were doing in th...
2019-01-1422 minReclaim Your Power with Erin AveryEpisode 34: Secrets of TransformationWhen you think of transformation what comes to mind? Something you can measure like the number on the scale or inches around your waist? I used to think that too, but what I want to offer you is a new idea of transformation. An idea that I had to learn in order to even begin my journey of fat loss and food freedom.
2019-01-0749 minReclaim Your Power with Erin AveryEpisode 33: How I Stopped Binge & Emotional EatingIt's the new year and we all have resolutions to do good, go to the gym, eat more healthy etc. So in honor of the new year, I thought I would share with you how I finally stopped my bad health habits and kicked myself into high gear for change. It is my hope that since it is a new year this gives you some motivation to stop talking about doing and taking action so that you can reach your desired goals.
2019-01-0136 minReclaim Your Power with Erin AveryEpisode 32: What to do When You OvereatThe holidays are coming...again, and I want you to be prepared on the DO's and DONT'S of what to do AFTER you over indulge at a meal.
2018-12-3016 minReclaim Your Power with Erin AveryEpisode 31: 7 Ways to Win the HolidayIt’s the most wonderful time of the year again and that means turkey, hams, sweet potatoes, stuffing, and ALL Aunt Kathy’s homemade pastries and pies. Today, I am going to share with you 7 ways that you CAN enjoy ALL the holiday feasts and still maintain and even achieve fat loss without any guilt.
2018-12-2316 minReclaim Your Power with Erin AveryEpisode 30: Interview with Raechel JoanToday I speak with Raechel about her journey through darkness back into light. She shares how she was able to overcome her struggles and how you too can step back into your divine feminine power and be spiritually fit- mind, body and soul.
2018-12-1743 minReclaim Your Power with Erin AveryEpisode 29: UrgesWe all have them. Those pesky urges that usually scream out at us at night, calling for attention to eat ice cream, cookies or cake. But you don't have to give in. Nope, and today I am going to explain just what an urge is, how to manage them (like a child), why it is NOT the urge that is tough to deal with but the emotion behind it.
2018-12-1025 minReclaim Your Power with Erin AveryEpisode 28: The Internal and External Cues of HungerToday I am talking to you about the internal and external cues of hunger. Why we start and stop eating, how to recognize and resist urges and how to be aware of your eating patterns and cues.
2018-12-0346 minReclaim Your Power with Erin AveryEpisode 27: How to Stop Nighttime CravingsHealth coaches like myself like to do "craving hacks"—discovering the "why" beneath the craving so you can stop it. Physically, your body may be trying to tell you that it's lacking nutrients that you intentionally or unintentionally deprived it of during the day. Today, I share with you 5 ways you can start to alleviate those nighttime cravings.If you have any show ideas or would like to leave me feedback please do so at: erin@foreverfitfemale.com or visit the website at www.foreverfitfemale.com
2018-11-2632 minReclaim Your Power with Erin AveryEpisode 26: ForgivenessToday we talk about what it takes to actually forgive someone or something. I am going to blow your mind with this one. I will walk you through what forgiveness is, what it is NOT, why it is so hard to forgive and what you can do.
2018-11-2122 minReclaim Your Power with Erin AveryEpisode 25: How to Manage Hunger and CravingsWhen it comes to trying to achieve fat/weight loss one of the most common problems I hear is how do I control hunger and cravings? This is normal especially when you take a person who has gone from eating any and everything they want, not looking a portion size or caring about how much they are eating can be hard, difficult and does have some level of discomfort. The idea of fat loss is to be able to take in less calories than what we expend. Be able to make the new diet fun, sustainable and desirable. Fat loss...
2018-11-1225 minReclaim Your Power with Erin AveryEpisode 24: Mindful Message MondayNo matter how established your personal mindfulness practice is, sometimes you can use a little extra inspiration.Luckily, when it comes to mindfulness, there is no shortage of inspirational quotes you can use to give yourself that extra bit of motivation.Today I give you my 10 favorite mindful messages that remind and motivate me on a daily basis when I need it.
2018-11-0515 minReclaim Your Power with Erin AveryEpisode 23: Challenging Your Negative ThoughtsIt’s important to note that before you start believing new things and thinking new thoughts, the first step is to become aware of what you already believe. Next, you need to practice, on purpose, thinking new thoughts that will serve you.So today I am going to show you how to challenge the negative thoughts that arise with questions you can ask yourself to put that negativity your brain is making you believe with truths that are more aligned with your inner being. Enjoy!
2018-10-2939 minReclaim Your Power with Erin AveryEpisode 22: Motivational MondayToday it is all about bringing a little light in your life when it is dark and grey outside. This was inspired by the we had today. So here are my 10 tips that you can do to turn on your inner light.
2018-10-2219 minReclaim Your Power with Erin AveryEpisode 21: Change your Perception, Change your LifeToday I give you my perspective of how changing your perception can in fact change your life. Your past creates your reality but you hold every ounce of power in how you want your life to go and that begins with changing the way you look at life and I am going to show you how.
2018-10-1535 minReclaim Your Power with Erin AveryEpisode 20: Interview with Alexandria MarquardtToday I interview friend and fellow entrepreneur Allie aka Allie cakes. She takes us inside her struggle with food, body image, body building competition and so much more. Listen to all the big nuggets she has to offer inside this episode.
2018-10-1151 minReclaim Your Power with Erin AveryEpisode 19: The Brain and ChangeWouldn't it be nice to be able to just change our habits without any effort? To make a positive change in our life, like working out or eating correctly, start immediately, and never look back? In this episode I am going to talk about the brain, how habits are formed and changed. I want to reassure you that what is currently hardwired in your brain can be rewired for success.To be a part of the Forever Fit Female family head over to foreverfitfemale.com/join. I would love to have you.
2018-10-0836 minReclaim Your Power with Erin AveryEpisode 18: CommitmentsWhen going through a process of transformation a few commitments have to be met. Today I walk you through some commitments you might first want to think about making before you begin your journey of transformation.
2018-10-0438 minReclaim Your Power with Erin AveryEpisode: 17 How to Stop Emotional EatingThis week, we are discussing the topic of emotional eating and the challenges that come with it.Most often, people who are trying to manage their weight experience a conflict within themselves between feeling physically uncomfortable and being uncomfortable from going through the steps necessary to lose that extra weight. Listen in as we explore why it is such a challenge for some of us to stop overeating and achieve the results that we want.
2018-10-0120 minReclaim Your Power with Erin AveryEpisode 16: Preparing for the JourneyIn this episode I talk to you about what it takes to go through any transformation so that you come out on the other side strong.
2018-09-2435 minReclaim Your Power with Erin AveryEpisode 15: The 5 Ways to Listen to Your BodyToday I give you 5 ways that you can begin to implement now in order to break the cycle of binge and emotional eating in order to start reaching your goals of food freedom and fat loss.
2018-09-1730 minReclaim Your Power with Erin AveryEpisode 14: 10 Things That Happened When I Stopped DrinkingIn this episode I talk to you about what I learned when I stopped over drinking and truly become happy in my life.
2018-09-1328 minReclaim Your Power with Erin AveryEpisode 13: LISS v HIITI talk about the two different styles of cardio LISS v HIIT. What they are, what they do and how they work.
2018-09-1035 minReclaim Your Power with Erin AveryEpisode 12: How to Get What You WantIn this episode I talk about attracting what you want from life and the action steps you can take to ensure success. Don't forget to head over to foreverfitfemale.com/freebies to get your in depth copy of these steps.
2018-09-0625 minReclaim Your Power with Erin AveryEpisode 11: The 5 Reasons You Are Not Getting ResultsToday I take you through the 5 reasons that I personally struggled with in my fitness and fat loss journey as well as the I see my clients struggle with. I share how to over come these reasons so that you can reach your goals with ease.
2018-09-0438 minReclaim Your Power with Erin AveryEpisode 10: Binge Eating, Body Image and RecoveryToday I speak with health and fitness coach Sarah Garjeda about her struggle with binge eating, how she broke the cycle, maintains a healthy lifestyle and educates other women on how to overcome and recondition their minds so that they can become the higher, healthier and more confident versions of themselves.
2018-08-3141 minReclaim Your Power with Erin AveryEpisode 9: Self-Sabotage and How to StopSelf-sabotage is sneaky. It is the negative self-talk that we do but often times don’t even recognize it. It happens on a regular basis and is what potentially stop us from achieving our goals and dreams. Today I will show you how self-sabotage rears its ugly head and how to stop it from happening.
2018-08-2938 minReclaim Your Power with Erin AveryEpisode 8: Willing PowerToday I talk about how you have the power to create or destroy whatever is possible in your life depending on how willing or unwilling you are.
2018-08-2723 minReclaim Your Power with Erin AveryEpisode 5: The 15 Mistakes (Part 3)In this 3 part episode I go over 15 mistakes I see people make when starting a new fitness and nutrition program. Today I discuss mistakes 11-15 and ways to combat these mistakes so that you are effective in achieving your fat loss goals. For more tips. techniques and freebies go to www.foreverfitfemale.com. Follow me on IG @foreverfitfemale and stalk me on my FB page: foreverfitfemales xo, Erin
2018-08-1635 minReclaim Your Power with Erin AveryEpisode 4: The 15 Mistakes (Part 2)In this 3 part episode I go over 15 mistakes I see people make when starting a new fitness and nutrition program. Today I discuss mistakes 6-10 and ways to combat these mistakes so that you are effective in achieving your fat loss goals. For more tips. techniques and freebies go to www.foreverfitfemale.com. Follow me on IG @foreverfitfemale and stalk me on my FB page: foreverfitfemales xo, Erin
2018-08-1329 minReclaim Your Power with Erin AveryEpisode 3: The 15 Mistakes (Part 1)In this 3 part episode I go over the 15 mistakes I see people make when starting a new fitness and nutrition program. Today I discuss 5 common mistakes and ways to combat these mistakes so that you are effective in achieving your goals.For more tips, techniques and freebies go to www.foreverfitfemale.comFollow me on IG @foreverfitfemale and stalk my FB page: foreverfitfemalesxo,Erin
2018-08-1027 minReclaim Your Power with Erin AveryEpisode 1: Intro. Who is Erin AveryI give you a little bit of insight as to who I am and what I do.
2018-08-0312 min