Shows
KDHRCtrl+Alt+DMAC Ep: 3 Interviewing Alumni, Rosa Ruis & Sylvia SantanaWelcome to the third installment of Ctrl+Alt+DMAC a podcast entirely produced by the students of the Digital Media Arts Club at California State University, Dominguez Hills. In this episode Ben interviews Rosa Ruis & Sylvia Santana DH Film Alum who founded the production company @torotales_production and produced a brand-new short film titled "Mi Querido Viejo"Director: Erin Braswell Asst. Director: Christian Bravo Camera Switcher: Sam Arroyo Floor Director: Danny Garcia-Estrada Producer: Jocy Martinez Audio Engineer: Mike GonzalezBTS: Gustavo Ayala2025-05-0925 min
Women's PerformanceBrain Power: Anti-Aging for Your Brain with Laura Best, PhDCognitive challenges can begin as early as your 20s. Yes, it’s a little-known fact.While we’re often told how to protect our skin, bones, and muscles as we age, brain health is rarely part of the conversation. So—what’s the best regime to support our aging minds?In the final episode of our Brain Health for Women series, Dr. Sara Gross and Dr. Erin Ayala sit down with Dr. Laura Best to explore just that.A medical student at UBC with a PhD in Medical Science and post-doctoral work at CAMH, Dr...2025-05-051h 07
Women's PerformanceBrain Power: Overcoming Brain Fog and Fatigue with Katherine BoereIf you’ve ever felt mentally foggy or struggled with decision-making during or after a long training session, this episode is for you.Dr. Sara Gross and Dr. Erin Ayala sit down with Katherine Boere, a Ph.D. candidate in Cognitive Neuroscience at the University of Victoria, whose research explores how the brain recovers from cognitive depletion—especially under the demands of endurance sports.With a background in biomedical engineering and personal experience recovering from brain injury, Katherine brings a unique lens to how physical exertion impacts cognitive resilience, decision-making, and mental recovery.Her research shows:The real cogn...2025-04-2844 min
Women's PerformanceBrain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamoWe hear it all the time—stay strong, keep your bones healthy, hit the weights. But what about your brain? For midlife women, keeping your mind sharp is just as important as keeping your body strong.In part two of this series on brain health co-hosted by Dr. Sara Gross and Dr. Erin Ayala, they are joined by Dr. Carla DiGirolamo, a Board Certified Obstetrician/Gynecologist, Reproductive Endocrinologist and Menopause Society Certified Practitioner.Hormonal shifts in midlife can impact cognitive function and it’s worth paying attention to. As both a doctor and a recreational athlete, Dr. DiGirolamo brings a pe...2025-04-2154 min
Women's PerformanceBrain Power: The Real Impact of Stress on Your Brain and BodyWe spend so much time focusing on nutrition, strength training, and bone health as we age—but what about our brain? How can we build mental resilience and protect our brain health starting now?In this new Feisty series, co-hosted by Sara Gross and Dr. Erin Ayala, we’re diving into the intersection of brain health, stress, and performance. In this first episode, Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, sits down with Jill Colangelo, a researcher at the University of Bern specializing in Sports Psychiatry. Jill works with athletes and teams on crit...2025-04-141h 09
KDHRCtrl-Alt-Dmac Episode 1 featuring alumni and faculty Mike GeluzCtrl+Alt+DMAC is a production of the Digital Media Arts Club at Cal State University Dominguez Hills.Guest: Mike GeluzInterviewer: Ben GuererroDirector: Erin BraswellProducer: Jocy MartinezAssistant Director: Christian BravoAssistant Producer: Danny Garcia-EstradaRunner: Sam ArroyoFloor Director: Raul MedinaCamera Switcher: Violet CisnerosAudio Engineer: Justin SanchezVideo Editing: Ernesto Espinoza-Oyarzabal & Lucas TammarielloAudio Editing: Mike GonzalezIntro/Outro Music: Desiree BennettBTS Photography/Graphic...2025-03-2821 min
Everyday Athlete Podcast NetworkFireside Chat | Pre-Race Rituals, Mental Health & The Psychology of DNFsFireside Chat | Mastering the Mental Game in Endurance SportsWelcome to the 150th episode of Fireside Chat! Host Aum Gandhi is joined by Dr. Erin Ayala, Dr. Joanne Bullard, Landon Hildebrand, and Pat Spencer for a deep dive into the mental side of endurance sports.This episode covers everything from pre-race rituals and how they impact performance to the importance of understanding your motivation—focusing on intrinsic reasons over external pressures. The panel explores how social media affects athletes' mental health, offering strategies to manage distractions and cultivate a positive mindset. They also dis...2025-03-0754 min
Another Mother RunnerA Sport Psychologist on Perfectionism + RunnersCalling all perfectionists and Type-A folks (and those who are intrigued by them): This enlightening episode is for you! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, guest Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about: -the difference between being a diligent athlete and a perfectionist; -the double-edged sword of upholding super-high standards; -the benefits of letting go, even in a race; -balancing ambition + striving with gratitude; and,-acknowledging a workout or race sucked! The host duo compares notes about rock co...2025-02-281h 06
Consummate Athlete PodcastHow to Actually do Mental Training - Erin AyalaIn this episode of the Consummate Athlete Podcast, Erin Ayala of Skadi Sport Psychology about a range of topics including Self-Talk, Process>performance, race anxiety and what exactly is mental training. Don't miss it! This Episode is Brought to You By: PAYABLE APPS - Use our link Payableapps.com/ATHLETE – to pay no app fees for 6 months plus for a limited time new users , who use Square , can save on $200 of square App Fees! Payableapps.com/ATHLETE – Try it out for your next Event, Pizza day, jersey order or clinic/camp! Consummate Athlete Event and Goal Based Training Plans, available in the Tra...2025-02-1855 min
The Roadman Cycling PodcastHow To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin AyalaConfidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow or when setbacks hit hard?
This episode dives into the mental strategies that help athletes navigate self-doubt, performance anxiety, and even imposter syndrome. From mastering positive self-talk during tough training sessions to using mindfulness for sharper focus, we explore tools to help you stay mentally strong. Plus, we’ll look at how mental resilience supports recovery from injuries and why building confidence is different for women, girls, and non-binary athletes. Whether you’re train...2025-01-1548 min
Hear Her SportsErin Ayala, Sports Psychologist. Show Up As the Best Version of YourselfSports Psychologist Dr. Erin Ayala joins host Elizabeth Emery to discuss the struggles of being a woman involved in male-dominated sports, athlete identity, gravel racing, being prepared to compete, nerves, anxiety, racing with confidence, the pain cave, performance slumps, different types of goals and how they work, plus since it’s the new year, resolutions.With over a decade of research and clinical experience, Dr. Erin Ayala is a Licensed Psychologist and Certified Mental Performance Consultant based in Minneapolis, Minnesota. She is the founder of Skadi Sport Psychology, a mission driven sport psychology practice th...2025-01-091h 04
Another Mother RunnerA Sports Psychologist on Dealing with Running InjuriesThis enlightening episode is required listening for any and all runners, whether healthy or injured! The guest is Erin Ayala, Ph.D., a sport psychologist and certified mental performance consultant. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Dr. Ayala talks about: -personality traits that can precipitate injury (!); -common mistakes she sees with injured athletes;-ways to find an empathetic physical therapist; -an intriguing activity to help during injury downtime; -revamped goals + little wins for injured athletes. Before the guest joins at around 10:23, the hos...2024-12-0658 min
Feisty TriathlonIf We Were Riding - Dealing with the Post-Race Letdown -And What's Next?Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities t...2024-11-0858 min
Feisty TriathlonIf We Were Riding - WOW, This is a Useful Episode!(Episode 304)This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races. Also, in this episode:What’s the Kona Buzz?A Place for Women at the Table?Don't Be Grabbing the 2 LiterMindset Matters with Dr. Erin Ayala Purchase the Performance Course Bundle and Save $99! https://learning.feisty.co/ Leave us a Voicemail:https://www.speakpipe.com/feistytriathlon Follow us on Instagram:@fe...2024-11-011h 09
Everyday Athlete Podcast NetworkUnlocking Mental Strength for Peak Performance | Fireside Chat with Dr. Erin Ayala
In this insightful 134th episode of the Fireside Chat podcast, hosts Jason Bahamundi and Aum Gandhi sit down with Dr. Erin Ayala, a licensed psychologist and certified mental performance consultant with over a decade of experience in sports psychology. Dr. Ayala brings a wealth of knowledge to the table, helping athletes understand the importance of training the mind alongside the body to optimize performance, resilience, and overall well-being.
Dr. Ayala stresses how mental strength is often overlooked in athletic training. Athletes spend countless hours building physical endurance, but without addressing mental health and mental fortitude, they are only developing...2024-10-311h 04
Hit Play Not PauseTime to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197)Female athletes of our generation have been told a lot of bullsh*t stories about what we’re supposed to look like; how much we’re supposed to weigh; what we’re supposed to eat (or more often not eat), and what we should or shouldn’t do in sports and training and life. We’ve lived through diet culture, sport diet culture, menopause diet culture. It is really hard to unlearn all those messages, but we owe it to ourselves to try. To liberate ourselves from the old bullsh*t that wasn’t even ours to begin with and rewrite...2024-10-0958 min
Femme Cyclist PodcastMental Tools To Transform Your Cycling Experience With Dr. Erin AyalaIn this episode of the Femme Cyclist podcast, we're diving deep into the mental side of cycling with sport psychologist Dr. Erin Ayala. In our chat, Erin shares invaluable insights on some of the biggest challenges we face as cyclists, from that pesky habit of comparing ourselves to others to finding the motivation to train.We also tackle the topic of burnout and how to strike a bike-life balance, so that cycling remains a source of joy, not stress. Erin's down-to-earth advice will help you set realistic goals, get up the courage to sign up for that...2024-10-0147 min
Ju$t Figure It OutWhy - It's Your Compass - Erin AyalaIn today’s episode, we’re thrilled to welcome Erin Ayala, a licensed psychologist, certified mental performance consultant, and athlete. Erin shares her journey from academia to becoming a trailblazing sports psychologist with a focus on empowering female athletes.
Erin opens up about her transition from a traditional sports psychology practice to creating a thriving independent consultancy. She discusses the challenges of leaving behind a stable but unfulfilling career to pursue her passion for helping athletes thrive both mentally and physically. Her story is a testament to the importance of aligning one’s career with p...2024-09-0929 min
The Running Rules Podcast#82: How to stay mentally strong during training and races with Dr Erin AyalaMy guest on this week's show is the amazing Dr Erin Ayala who shares her personal and professional experience to go deeper into the mental side of endurance running.
Erin is a Licensed Psychologist and Certified Mental Performance Consultant and founder of Skadi Sport Psychology. She is an ironman triathlete and has recently come back to running, training for an ultramarathon.
Today, we talk about self doubt and self criticism, visualisation, stress and how to prepare for success and failure.
2024-08-271h 04
Another Mother RunnerHow to Banish Burnout + Negative Self-TalkCalling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner critic; -creating your own mental toolkit; -using humor or sarcasm to tame mental monkeys; -the importance of staying in the moment during a race; and,-the three key ingredients in motivation + self-compassion. ...2024-08-1642 min
Inside Sports NutritionInjury Recovery with Dr. Erin Ayala - Ep. #134We sit down with Dr. Erin Ayala, Licensed Psychologist and Certified Mental Performance Consultant, to talk about the mental side of injury and injury recovery in athletes.
Our discussion includes:
How Dr. Erin got into the field of counseling and sport psychology and her current research and projects
Her athletic background and current athletic pursuits
Types of injury in athletes and what areas of the athlete are impacted
The roles of nutrition and sleep in injury rehab
Building self-awareness with the ingredients of self-compassion and mental toughness
Competing with an injury and how to...2024-06-1957 min
Making Shift Happen155. Combining Bike Fit and Physical Therapy with Natalie Collins, DPTA bike fit can make an enormous difference in how you feel on your bike, including increasing your ability to generate more power to the pedals. Who can argue with that?! Bike fits are even more exceptional when performed by a Physical Therapist who understands your body's anatomical needs and medical history.
In this interview, I sit down with Natalie Collins, DPT, COMT, BikePT of Pedal Fit in Denver. Natalie shares her story about how she got into bike fitting and physical therapy, as well as some common issues she sees on the bike.
Follow Natalie and the work she d...2024-02-0558 minMaking Shift Happen145. Motivation, Goal Setting, and Thriving with Sabrena Jo, Ph.D.Motivation: does it exist? Do you focus on the least effective things when it comes to motivation? If so, how can you change that in order to see the results you seek?
In this interview, I sit down with my friend, Sabrena Jo, Ph.D., to talk about the focus of her research: motivation!
Give this episode a listen to learn more about motivation and what you can do to harness it, as well as ways you can shift your goal setting to work in your favor.🎧 Let's get you to THRIVE and not just SURVIVE.
About Sabrena Jo, Ph.D...2023-11-1252 min
Women's PerformanceDealing with the Post-Race Let-Down - Presented by Feisty Media and the Vinfast IRONMAN World ChampionshipAre you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities t...2023-11-0655 min
Feisty Triathlon"Dealing with the Post-Race Let-Down, And What's Next?!" Presented by Feisty Media and the Vinfast IRONMAN World ChampionshipAre you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities...2023-11-0253 minMaking Shift Happen139. Using Seasonality to Your Advantage with Kate SolovievaSeasonality: what the hell is it, how does it impact your overall training and health, and what can you do about it?
In this episode, I have the honor of sitting down with coach Kate Solovieva. Known as SOLO for short, she is a life coach with over 10 years of experience and a background in psychology, so she has plenty of insight to offer you on how you can manage seasonality and make it work for you.
Give this episode a listen if you ever find your motivation flows with the seasons, and how you can give yourself grace.🎧
Also, you...2023-10-0258 minMaking Shift Happen138. Signs Your Body Needs RestHow do you know for sure your body needs rest and it’s not your inner critic telling you to stop? What are the signs that your body needs rest? Let’s talk about it.
Please, give this episode a listen and let me know if you have any questions at all - I’m always here for you.🎧
Here are some other episodes you may want to check out:
135. How to Improve Recovery
132. How to Identify and Manage Burnout with Dr. Erin Ayala
Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You?
Hi, it's...2023-09-2512 minMaking Shift Happen135. How to Improve RecoveryRecovery is one of the most overlooked parts of training. It’s so easy to get caught up in the excitement of adding more training to your schedule and plans. But that’s not what you need. ❌
👉A solid training plan includes adequate recovery.
✅Train hard, recover hard.✅ Recovery is a crucial part of your training.
Improved performance occurs during the recovery part of your training. After you stress your body with a training session, your body requires a period of time to recover. Period. You NEED recovery in order to adapt and progress.
In this episode, I outline the 7️⃣ ways you can impro...2023-08-2830 minMaking Shift Happen132. How to Identify and Manage Burnout with Dr. Erin AyalaIs it burnout or depression, and how do you identify it and manage it? In this interview, I sit down with Dr. Erin Ayala (she/her), a licensed psychologist, performance consultant, and researcher, as we go in-depth on what burnout is, and how you can come out it.
Erin blends clinical and research expertise in her work with athletes from various sports backgrounds, but especially in cycling. She’s a cyclist and the owner of Skadi Sport Psychology, which is based out of Minnesota but she’s able to practice in many states across the United States. Give...2023-08-0749 minMaking Shift Happen132. How to Identify and Manage Burnout with Dr. Erin AyalaIs it burnout or depression, and how do you identify it and manage it? In this interview, I sit down with Dr. Erin Ayala (she/her), a licensed psychologist, performance consultant, and researcher, as we go in-depth on what burnout is, and how you can come out it.
Erin blends clinical and research expertise in her work with athletes from various sports backgrounds, but especially in cycling. She’s a cyclist and the owner of Skadi Sport Psychology, which is based out of Minnesota but she’s able to practice in many states across the United States. Give this episode a li...2023-08-0749 min
Real FitHow self-compassion can unleash your speediest, strongest athletic performance (and improve your mental health) with Erin AyalaEpisode #57 // Erin Ayala, cyclist and sports psychologist // How do the stories we tell ourselves impact our self-image, our performance, and even the enjoyment we derive from sport? And what if those stories aren’t serving us? How can we change them? Licensed sport psychologist, certified mental performance consultant, researcher, and elite cyclist Erin Ayala and I explore these questions and so much more in this week’s episode of Real Fit. Erin also shares the surprising comment from an ex that sparked her leap into endurance sports, her experience competing in triathlons in the Athena catego...2023-07-1854 min
JenUp podcastADHD in Endurance Sports, Burn Out And Depression with Erin Ayala Sports PsychologistOn the podcast this week we have have Erin Ayala on the show, Erin is a Sport Psychologist and Certified Mental Performance Consultant. Dr. Ayala has a PhD in Counselling Psychology from the University at Albany. She is also a certified Mental Performance Consultant and is listed on the US Olympic and Paralympic Mental Health Registry. We will be speaking covering topics around mindfulness in endurance sports, the difference between burnout and depression, ADHD in athletes and many more!www.jenup.com 2023-06-2757 min
Redefine: The PodcastRedefine: College SeniorsUgh senior year of college as dancers can be TOUGH! With auditioning, networking, and applying it can feel never-ending... but you're not alone 2023-03-3113 min
Women's PerformanceDr. Erin Ayala - Actions, Thoughts, and Feelings that Athletes Need in Order to Maximize Their Performance and Mental HealthWhen you imagine a high-performance athlete, what qualities do they possess? Determination perhaps? Grit? Tenacity? According to today's guest, self-compassion is actually the key to success.This week Sara chats with Sports Psychologist Dr. Erin Ayala. Beginning as a professor of Sports Psychology, Erin now takes on clients in all realms of sport - from triathletes to golfers, to rock climbers.Erin shares some key takeaways from the athletes she's worked with, highlighting the importance of self-compassion and a growth mindset. Erin and Sara discuss how levels of arousal can alter our ability...2023-03-1357 min
Wealth Juice | Real Estate, Personal Finance, Investing19 Doors in 18 Months featuring U.S. Army Veteran Erin HelleThis week we had the pleasure of interviewing U.S Army Veteran Erin Helle. Erin is an extremely successful real estate investor, business owner, mother and entrepreneur living in Tennessee. She has experience in syndications, turn-key rentals, wholesaling, flips, building businesses and using creative finance to fund her deals. Erin is extremely proud that she has been able to show her daughters that women can be successful in whatever they set their minds to. She scaled her real estate portfolio to 91 units in just four years and also became a millionaire at age 34. Trust us, this is one you...2023-01-111h 25
3d7dredpillpodcast06-22-2021 Erin And I Dual Live TikTok Live S02E18 #emptalk #narctalk #myuniqueink1000 #neo #matrix #redpill #2020empNow I started to go on TikTok and go on Lives there. Since Facebook, Instagram, Twitter they weren’t comprehending what I was talking about. I was basically considered crazy. My nephews encouraged me to go on TikTok. Since they said it was for everyone and everything. I typed narcissists in the search bar and boom my world. I was watching the world die and not holding back at all. They were telling their stories. Going through bad breakups and things in life. That they were confused to why and how they allowed it to happen. Like I was in...2022-05-2433 min
Real Catholic ManReal Catholic Man Podcast - Episode 11 - Catholic Leadership For Civil SocietyErin Monnin and Christofer Pereyra join our host Ryan Ayala to discuss their book Catholic Leadership For Civil Society.2022-05-1640 min
Mucho Soul's PodcastMucho Soul Show No. 657As broadcast @ www.totallywiredradio.com Wednesday 04.05.22 Hours One and Two with Ket Shah01. PJ Morton - Biggest Mistake (Morton 2022)02. Secret Soul Society Ft Marvin Gaye - Sensitive People (Discoholic Anonymous 2022)03. Ashley Scott - Together (Lovers Remix) (Self Released 2022)04. Chaynler Joie - I.G.W.Y.N. (Self Released 2022)05. EKO - Whats Deep In A Man (She 2022)06. Abunai - Sixteen Hours (Tartelet 2022)07. Lexsoul Dancemachine - Pigeon Pit (Funk Embassy 2022)08. Erin Buku - Humble (Kaidi Tatham Remix) (HopeStreet 2022)09. Leoni Leoni - Easyjet (Bongo Joe 2022)10. Boom Clap Bachelors - Tiden Flyver (M...2022-05-042h 00
Mucho Soul's PodcastMucho Soul Show No. 656As broadcast @ www.totallywiredradio.com Wednesday 27.04.22Hours One and Two with Alan Kenny Arscott (DJ A.K.A)01. Donald Byrd - Design A Nation (Blue Note 1974)02. Stanley Cowell - Come Sunday (Galaxy 1978)03. Frank Strazzeri - Cloudburst (Catalyst 1976/Dynamite Cuts 2022)04. Jazzanova - Scorpios Child (BBE 2022)05. Sean Khan Ft. Heidi Vogel - Moment Of Collapse (Far Out 2018)06. SAULT - Heart (Forever Living Originals 2022)07. Rotary Connection - Song For Everyman (Mucho Soul Refix) (Cadet Concept 1971)08. Lady Blackbird - Did Somebody Make A Fool Out Of You (Foundations Recs 2022)09. Eunice Collins...2022-04-271h 59
Passy-Muir's Conversations on Aerodigestive ManagementPerspectives on Pediatric Care with Dawn Ayala, RRT and Erin March, M.Ed., CCC-SLP, ATPIn this podcast, a respiratory therapist and speech-language pathologist discuss pediatric services in their facility Bethany Children's Health Center in Oklahoma. During the discussion, this team reviews considerations for establishing services and team management. They also describe COVID-19 and its impact on the pediatric population, including the similarities and differences found when compared to adult practices. They also briefly review the role of the team members.
This podcast is approved for continuing education for speech-language pathologists and nursing. For more information, please go to www.passy-muir.com/podcast.
This podcast is offered for .05 ASHA CEUs (0.5...2022-04-0139 min
A Cup of Confidence with Erin RectorStanding Up To Fear with Violette de AyalaEpisode Summary:In today's episode of A Cup of Confidence, we are joined by Violette de Ayala, a Cuban-American entrepreneur and founder of FemCity. She shares with us her journey of overcoming fear and establishing her own company! This episode is so fun and inspiring! You won’t want to miss it - stay tuned! Thanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media but...2022-03-0331 min
Out of the Box2021 Softball Media Days, Day 1: Tennessee, Missouri, and KentuckyThe Out of the Box Boys are back and ready to present the second year of Softball Media Days, presented by Anthony Cinello Realty! That’s right, Tom Canterbury and Gray Robertson are here to talk with every SEC school about softball over the next two weeks, and it’s time to get it started!
First, Tom and Gray preview Softball Media Days and discuss what went into getting everything together while also revealing the full schedule for the event (0:00-10:08).
Then, Tennessee head coach Karen Weekly leads off and...2021-11-301h 56
The Gravel LotErin AyalaThis week we are joined by Dr. Erin Ayala: She holds a PHD, and is the Director of Research, Development, and Assessment at Premier Sport Psychology. Somehow, she agreed to talk to us about bikes, and more importantly, the immense work she has been doing with the Stamina Racing Collective. Sit back, click the like button, share with your friends, and enjoy the chat! Photo: Snowy Mountain Photography Stamina Racing Collective Virtual Silent Auction Raffle Tickets Facebook Event Happy Hour T-Shirt orders with Ade's design Stamina Racing...2021-11-111h 45
Sparta Chicks Radio: Mindset | Confidence | Sport | Women#172: Dr Erin Ayala on Values, Mental Health & Redefining Self CareI’m delighted to welcome Dr Erin Ayala to the podcast this week. Erin is a Licensed Psychologist, a certified Mental Performance Consultant and is listed as a licensed mental health provider on the US Olympic and Paralympic Committee’s Mental Health Register. What I love about Erin’s perspective is that it’s holistic: she recognises that daily life, health and athletic performance are intertwined and inseparable from one another. When she’s not at work, Erin is also an endurance athlete (having completed 9 marathons and 1 Ironman) and these days is focused on life as...2021-11-0758 min
FemCityNetworking Tips that Bring in MoneyJoin FemCity Founder + CEO, Violette de Ayala with featured guests from the FemCity Global Member Program Danielle Woolley, Erin Tarr, and Hannah Wilson discussing “Networking Tips that Bring in $$” In this week’s episode you’ll learn secrets to networking that leads to money that most don’t practice. Tune in now! About Danielle Woolley // Danielle facilitates connections and consults with mission based businesses and organizations to assist them in having a bigger impact and bringing in more money and retaining more clients through strategic projects and partnerships as well as awesome customer experiences. Learn more at da...2021-09-2716 minFemCityNetworking Tips that Bring in MoneyJoin FemCity Founder + CEO, Violette de Ayala with featured guests from the FemCity Global Member Program Danielle Woolley, Erin Tarr, and Hannah Wilson discussing “Networking Tips that Bring in $$” In this week’s episode you’ll learn secrets to networking that leads to money that most don’t practice. Tune in now! About Danielle Woolley // Danielle facilitates connections and consults with mission based businesses and organizations to assist them in having a bigger impact and bringing in more money and retaining more clients through strategic projects and partnerships as well as awesome customer experiences. Learn more at da...2021-09-2716 min
Girls Gone Gravel podcast**REBROADCAST** Name It with Erin Ayala (Episode 44)This week Kathryn and Kristi sit down with Sport Psychologist, Researcher and Cyclist Dr. Erin Ayala. Erin shares her experience researching mansplaining and how to identify microaggressions in the cycling community.
Erin also discusses her experience with realigning herself with brands who are inline with her values, staying humble and creating lasting change
Erin founded an endurance cycling team, Stamina Racing Collective. Stamina Racing Collective provides a space to diversify the pipeline of Femme/Trans/Women (FTW) cycling riders.
Follow Erin on Instagram @erineayala
Learn more about Stamina Racing Collective on Instagram @stamina.racing.collective
Visit Premier Sports Psychology at...2021-06-291h 02
Health UpA New Approach to Athlete Wellness - What the Science says with Dr. Erin AyalaSend us a textAre you someone who plays sports and would like to get better? Or are you an aspiring athlete who is chasing the dream? In this episode of me&my health up we will be examining a new approach to athlete wellness with Dr. Erin Ayala. Dr. Erin Ayala is a licensed sport psychologist at Premier Sport Psychology in the Twin Cities of Minnesota. She provides individual sport psychology sessions for adolescents and adults, conducts ADHD assessments for collegiate athletes, and ...2021-06-2854 min
Girls Gone Gravel podcastMental Health Matters with Dr. Ashley Zapata (Episode 53)This week on the show Kathryn & Kristi are talking bike racing, mental health, and much more with Dr. Ashley Zapata. Ashley is a clinical psychologist that works with collegiate athletes at the University of Minnesota, as well as professional sports teams in the Twin Cities area. She chats about coping with the mental discomfort of living through the pandemic, how to create boundaries for ourselves and learn to prioritize our mental health on a daily basis. Ashley offers some important ways to distinguish between discomfort and anxiety when it comes to our mental health, and provides a few of her...2021-05-111h 02
Girls Gone Gravel podcastName It with Erin Ayala (Episode 44)This week Kathryn and Kristi sit down with Sport Psychologist, Researcher and Cyclist Dr. Erin Ayala. Erin shares her experience researching mansplaining and how to identify microaggressions in the cycling community.
Erin also discusses her experience with realigning herself with brands who are inline with her values, staying humble and creating lasting change
Erin founded an endurance cycling team, Stamina Racing Collective. Stamina Racing Collective provides a space to diversify the pipeline of Femme/Trans/Women (FTW) cycling riders.
Follow Erin on Instagram @erineayala
Learn more about Stamina Racing Collective on Instagram @stamina.racing.collective
Visit Premier Sports Psychology at...2021-03-091h 02
Mind Muscle and Movement PodcastThe Importance of Diversifying Cycling with the Stamina Racing CollectiveIn this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn of Stamina Racing Collective to discuss the importance of diversifying cycling. Full shownotes: https://lindseyheiserman.com Connect with the Stamina Racing Collective: https://www.staminaracingcollective.com2021-01-1452 min
Her Next Play®Sport Psychologist Dr. Erin Ayala- Mental Health & AthletesSport Psychologist Dr. Erin Ayala gets real on mental health challenges athletes face during COVID-19. Listen in as Dr. Ayala shares her tips and advice on how to “bend and not break” during these challenging times. Dr. Ayala works with many adolescent athletes at Premier Sport Psychology to help them identify goals, increase motivation, and overcome barriers to peak performance. In addition to her work at Premier, she is a faculty member in the counseling psychology doctoral program at Saint Mary’s University of Minnesota. Dr. Ayala is passionate about supporting athletes and her energy radiates through this podcast!
...2020-05-2831 min
Country Not CountryCountryNotCountry COVID-19 Cure In Houston? , Deborah Duncan wellness check , most impacted zipcodes in Houston, will concerts be closed till 2021? , I Love You, Now Die Review, Which businesses will open first?00:00 - Nick takes on the Stock Market 04:30 – Erin talks about the stock she told Nick about that has gone OFF (in a good way) on the stock market.08:00 – Stock Market vs Gambling10:00 – Erin struggles learning the Piano/Reading Music/Learning To Play13:00 – Things we’ve accomplished or not accomplished while on quarantine14:00 – Erin tries to revive her printer but now it only prints in two colors15:00 – Nick tells Erin about his Prison Workout16:30 – Erin’s lifelong fight against cellulite has taken her down a wild, new road.19...2020-04-161h 08
Country Not CountryCountry Not Country RodeoHouston 2020 Lineup Party, Lizzo on the way, Maren Morris 9 months pregnant, Jon Pardi & Midland's debut, new food at RodeoHouston, Events to see in NRG Arena, Horse Dancing competitionErin Austin & Nick Russo talk about00:00 - 3:00 the RodeoHouston 2020 Star Lineup Announcement Party 3:00 - 6:15 the "leak" and who could have done it6:45-8:00 Maren Morris being pregnant on stage and if she goes into labor early who will replace her8:35 - 12:30 - Becky G is coming and why wasn't Dan + Shay on the lineup?12:45 - 15:00 - Lizzo coming? 15:30 - 16:50 - Gwen Stefani and will she bring Blake Shelto? How much beer will be drank at the Ramon Ayala show?18:00 - 22:00 - Why do tickets get so...2020-01-1030 min
Mind Muscle and Movement PodcastErin AyalaErin's story is not one of always being an athlete but rather one of recognizing the kind of person she wanted to be, the values that type of person had and changing her life to become that person. We also talked about body image and the challenge of being a "not typical" (whatever that means) athlete in sports where sometimes body size and shape can and does matter. We both get pretty heated with our opinions on the way women are judged on size rather than skill. Erin is also an accomplished cyclist, a sport I...2019-02-2056 min
Rabbitt Stew ComicsEpisode 174March 2019 solicits, Freedom Fighters, Aquaman 43, HQ 56, Hardcore, Defenders: Best Defense, Champions Annual 1, Extermination 5, Infinity Wars 6, Infinity Wars: Fallen Guardian, Spider-Geddon conclusion, Marvel Adventures: Captain Marvel: Frost Giants Among Us, Season’s Beatings, Avatar: The Last Airbender - Imbalance, Feast or Famine, Betty & Veronica, Klaus and the Crying Snowman, Livewire, Witch Hammer OGN Reviews: Aquaman, Mary Poppins Returns, American Gods s1, Westworld s2, End of the Fucking World, Ralph Breaks The Internet, Punisher Max v2 News: Hellboy trailer, Doom Patrol teaser, Men in Black: International trailer, Paper Girls ending in july, Green Arro...2018-12-282h 46