Shows
Uncommon SenseVoice, with Claire Alexander, Dan McCulloch and Belinda ScarlettWith so many platforms available to share information, there are more means than ever to make a noise. But in the spirit of free speech and academic freedom, those speaking and actually being heard remain grossly unequal. What are the links between voice and power and how can we amplify those voices that we can’t hear?In this special episode recorded at The Sociological Review Undisciplining II conference, Michaela Benson is joined by Claire Alexander (Professor of Sociology and Head of the School of Social Sciences at The University of Manchester), Dan McCulloch (Senior Lecturer in Cr...2024-12-201h 02
Talk Copy to Me | Content + Copywriting PodcastBeing Choosable Without a USP with Belinda WeaverAre you struggling to define your unique selling proposition (USP) and feeling stuck in your marketing efforts? In this episode of Talk Copy to Me, Belinda Weaver joins me to talk about a refreshing alternative: being choosable. Instead of obsessing over what makes you different from everyone else, learn how to showcase your passion, process, and personality to create meaningful connections with your ideal clients.Belinda and I will explore some practical strategies for leveraging your existing qualities to become more appealing to your target audience. We'll discuss the myth of needing a perfect USP, s...2024-10-0141 min
Content Sells: Attract, Convert & Keep Your Ideal Clients with Content Marketing That Works242 – How to Find Your Core Message & Purpose with Erin WeedFinding the best way to get to the core of your authentic message can be a frustrating and difficult journey for many content marketers. That’s why, in this episode, your hosts, Suzi Dafnis and Michelle Falzon are speaking with messaging expert, Erin Weed about how to find your core message and express yourself in a powerful and authentic way. Erin helps leaders excavate and distil their truth through her unique method called The Dig®. She says “I created The Dig to help you remember who you are, what you stand for and how t...2024-08-1240 min
The First ServeWimbledon 2024 Update | NZ Tennis Great Belinda Cordwell on SENZ Mornings with Ian Smith (9/7/24)NZ Tennis Great Belinda Cordwell joins the show to talk Wimbledon 2024, Lulu Sun making the quarterfinal, Erin Routliffe & Michael Venus in the Women’s, Men’s & Mixed Doubles & more Learn more about your ad choices. Visit megaphone.fm/adchoices2024-07-0817 min
Sober'ish' Sparkle With Belinda StarkMindful Midlife Moment - MONEY EOFYSend us a textComing up to tax time and EOFY I thought it fitting to talk money mindset. In this mini bite size episode I talk about where we got our money mindset and money beliefs and how we can change them. How I created a sober savings account and getting our head out of the sand when it comes to money. Some great Instagram money mindset ladies to follow are Erin Davis, Mel Browne and Denise Duffield-Thomas.2024-07-0209 min
Midlife State of Mind PodcastMSOM Wellness Retreat in Tuscany: Gap WeekErin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week. We encourage you to use this week to catch up on any episodes and we will return with a new episode next week.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-10-2502 minMidlife State of Mind PodcastMSOM Wellness Retreat in Tuscany: Gap WeekErin and Belinda are hosting the first Midlife State of Mind Podcast wellness retreat in the Tuscan region of Italy this week. We encourage you to use this week to catch up on any episodes and we will return with a new episode next week.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-10-2502 minMidlife State of Mind PodcastSeeking Closure: The Power of AcceptanceIn this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc: a beginning, a middle, and an end. However, life often leaves us without the tidy endings we desire from others.
Listen in as they share strategies for finding self-closure and acceptance when external closure isn't given. Discover the power of self-acceptance and forgiveness and explore the beauty of writing your own ending.
Learn more about Erin and Belinda on their website:
ht...2023-10-1815 minMidlife State of Mind PodcastSeeking Closure: The Power of AcceptanceIn this thought-provoking episode, Erin and Belinda explore the intricacies of closure in relationships. They dive into our innate storytelling nature, always in pursuit of the classic story arc: a beginning, a middle, and an end. However, life often leaves us without the tidy endings we desire from others.
Listen in as they share strategies for finding self-closure and acceptance when external closure isn't given. Discover the power of self-acceptance and forgiveness and explore the beauty of writing your own ending.
Learn more about Erin and Belinda on their website:
ht...2023-10-1815 minMidlife State of Mind PodcastTaming the Four Horsemen of RelationshipsErin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen: Criticism, Contempt, Defensiveness and Stonewalling. Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.
With humor and authenticity, they demonstrate how to navigate the tricky terrain of love while keeping the Four Horseman at bay.
You can find more information about Dr. John Gottman and his work on his official website:
https://www...2023-10-1019 minMidlife State of Mind PodcastTaming the Four Horsemen of RelationshipsErin and Belinda, charismatic and insightful hosts of the show, draw upon their experiences in the realm of relationships to shed light on the Four Horsemen: Criticism, Contempt, Defensiveness and Stonewalling. Together they provide listeners with a fresh perspective on identifying and addressing these destructive patterns that can plague any relationship.
With humor and authenticity, they demonstrate how to navigate the tricky terrain of love while keeping the Four Horseman at bay.
You can find more information about Dr. John Gottman and his work on his official website:
https://www...2023-10-1019 minMidlife State of Mind PodcastArrival Fallacy: The Separation of Happiness from GoalsHave you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade? If so, you're not alone.
In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist. Listen in as they give helpful ways to counter this destructive tendency that leaves us feeling unsatisfied.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
2023-10-0417 minMidlife State of Mind PodcastArrival Fallacy: The Separation of Happiness from GoalsHave you ever accomplished a big goal or achievement and felt a rush of happiness only to have it quickly fade? If so, you're not alone.
In today's episode, Belinda and Erin explore the concept of arrival fallacy - a term coined by Dr. Tal Ben-Sharar, a Harvard trained positive psychologist. Listen in as they give helpful ways to counter this destructive tendency that leaves us feeling unsatisfied.
Learn more about Erin and Belinda on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
2023-10-0417 minMidlife State of Mind PodcastResiliency Workouts: Strengthening Your Midlife ResilienceJoin Erin and Belinda for a discussion on resilience in midlife. Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful. Tune in for practical insights from your favorite midlife ladies.
2023-09-2715 minMidlife State of Mind PodcastResiliency Workouts: Strengthening Your Midlife ResilienceJoin Erin and Belinda for a discussion on resilience in midlife. Discover how embracing change, learning from mistakes and trying new things can lead to personal growth. Hear how prioritizing self-care and finding your purpose during this transformative phase of life can be so powerful. Tune in for practical insights from your favorite midlife ladies.
2023-09-2715 minMidlife State of Mind PodcastFear Busters: Midlife EditionIn this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life!
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.co...2023-09-2016 minMidlife State of Mind PodcastFear Busters: Midlife EditionIn this episode, Erin and Belinda take you on a journey to confront some of the fears that may hold us back in midlife. Discover how and why we develop patterns that keep us stuck in our comfort zones. Learn ways to step out of fear and embrace a more fulfilling life!
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.co...2023-09-2016 minMidlife State of Mind PodcastCurrently on our nightstand: book reviewBooks have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us.
In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them.
Erin's books:
The Body Keeps the Score by Bessel van der Kolk
The Alchemist by Paulo Coelho
Belinda's books:
What I Talk About When I Talk About Running by Haruki Murakami
...2023-09-1318 minMidlife State of Mind PodcastCurrently on our nightstand: book reviewBooks have the ability to explore the world without leaving our homes, to learn more about ourselves and others, and to entertain and amuse us.
In this episode, Belinda and Erin share some of their current and favorite fiction and nonfiction books and the impact they have had on them.
Erin's books:
The Body Keeps the Score by Bessel van der Kolk
The Alchemist by Paulo Coelho
Belinda's books:
What I Talk About When I Talk About Running by Haruki Murakami
...2023-09-1318 minMidlife State of Mind PodcastThriving as a Highly Sensitive Person in a Fast-Paced WorldAre you affected by violent or intense movies, feeling unsettled after watching? Do loud noises and bright lights overwhelm you? Have you considered the possibility that you might be a highly sensitive person?
Join Belinda and Erin as they discuss the traits of being a highly sensitive individual. They share some of the challenges HSPs face and strategies for navigating as one in our modern fast-paced world. Tune in to discover how this sensitivity can be a strength when approached effectively.
Wondering if you have any characteristics of a highly sensitive person? Find out by...2023-09-0620 minMidlife State of Mind PodcastThriving as a Highly Sensitive Person in a Fast-Paced WorldAre you affected by violent or intense movies, feeling unsettled after watching? Do loud noises and bright lights overwhelm you? Have you considered the possibility that you might be a highly sensitive person?
Join Belinda and Erin as they discuss the traits of being a highly sensitive individual. They share some of the challenges HSPs face and strategies for navigating as one in our modern fast-paced world. Tune in to discover how this sensitivity can be a strength when approached effectively.
Wondering if you have any characteristics of a highly sensitive person? Find out by...2023-09-0620 minMidlife State of Mind PodcastWhere Did I Put My Keys? Forgetfulness and Memory HealthIn this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning. Join us as we explore the reasons behind forgetfulness, particularly in middle-age. From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health. Listen in for relatable anecdotes, insights and actionable tips to help you stay on top of your memory game. If you've ever wondered where you left your keys or struggled to recall recent events, this episode is for you.
Re...2023-08-3019 minMidlife State of Mind PodcastWhere Did I Put My Keys? Forgetfulness and Memory HealthIn this episode Erin and Belinda delve into the world of forgetfulness, a common experience that can be both amusing and concerning. Join us as we explore the reasons behind forgetfulness, particularly in middle-age. From the impacts of aging to the role of technology, nutrition, and lifestyle, we uncover practical strategies to boost memory and cognitive health. Listen in for relatable anecdotes, insights and actionable tips to help you stay on top of your memory game. If you've ever wondered where you left your keys or struggled to recall recent events, this episode is for you.
Re...2023-08-3019 min
Southern Fried True Crime127: The Belinda Temple Case, Part 1 - REMASTEREDIn January of 1999, 30 year old Belinda Temple, who was eight months pregnant, was found shot to death in her closet in Katy, Texas. Her husband, David Temple, was the obvious first suspect. But there wasn’t much evidence to connect him to the murder and he was seen on store cameras during the suspected time of the murder. But he had the oldest motive in the world. And Harris County DA’s Office would take almost five years to finally bring charges against him. The complicated legal wranglings and clash of two courtroom titans made this case a national sensation. And...2023-08-2853 minMidlife State of Mind PodcastCurb Your CRAVINGSIn this episode, join Belinda and Erin as they empower you to take control of your cravings. Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings. Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 2023.
Tune in and take the first step towards controlling your cravings and embracing a stronger, more resilient you.
Have questions about the Post-Summer Reset? Email Erin @ ebwellnesscoaching@gmail.com.
Rea...2023-08-2323 minMidlife State of Mind PodcastCurb Your CRAVINGSIn this episode, join Belinda and Erin as they empower you to take control of your cravings. Don't let cravings highjack you - learn valuable insights into distinguishing between physiological and psychological cravings. Discover effective strategies for managing cravings, plus, get an exclusive preview of Erin's upcoming Post-Summer Reset, set to take place during the week of September 11th, 2023.
Tune in and take the first step towards controlling your cravings and embracing a stronger, more resilient you.
Have questions about the Post-Summer Reset? Email Erin @ ebwellnesscoaching@gmail.com.
Rea...2023-08-2323 minMidlife State of Mind PodcastParenting Rewired: Navigating Parenting’s Next ChapterEach stage of a child's life presents unique challenges for parents. Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children. Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your grown-up kids.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com...2023-08-1619 minMidlife State of Mind PodcastParenting Rewired: Navigating Parenting’s Next ChapterEach stage of a child's life presents unique challenges for parents. Join hosts Erin and Belinda as share valuable insights from personal experiences, providing valuable advice on cultivating and maintaining healthy relationships with adult children. Tune in to this episode for thoughtful discussions on navigating the changing dynamics with your grown-up kids.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com...2023-08-1619 minMidlife State of Mind PodcastShades of Honesty: From White to Bold-faced LiesDiscussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself.
Some questions to consider:
1.Have you recently caught yourself telling a lie? What were the circumstances, and why do you think you chose to lie?
2.Reflect on a recent situation where you chose to be honest, even though it was difficult. How did that impact your relationship with others involved?2023-08-0921 minMidlife State of Mind PodcastShades of Honesty: From White to Bold-faced LiesDiscussing the importance of honesty in relationships , whether friendships or intimate ones, Belinda and Erin explore the reasons people lie, how to handle when someone lies to you, and how to reflect on your personal relationship with honesty, even with yourself.
Some questions to consider:
1.Have you recently caught yourself telling a lie? What were the circumstances, and why do you think you chose to lie?
2.Reflect on a recent situation where you chose to be honest, even though it was difficult. How did that impact your relationship with others involved?2023-08-0921 minMidlife State of Mind PodcastSorry, Not Sorry: Decoding the Complexities of ApologiesIn this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust. Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-08-0217 minMidlife State of Mind PodcastSorry, Not Sorry: Decoding the Complexities of ApologiesIn this episode, Erin and Belinda discuss the intricacies of apologizing, exploring vulnerability, ego and the essential skill of rebuilding trust. Discover practical steps to decode sincerity and enhance the process of nurturing meaningful connections.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-08-0217 minMidlife State of Mind PodcastEmbracing Stillness in Modern ChaosErin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.
Tune in and discover the power of being still.
Poem quoted "The Guest House" by Rumi.
2023-07-2619 minMidlife State of Mind PodcastEmbracing Stillness in Modern ChaosErin and Belinda explore the reasons we avoid stillness, confront discomfort in silence and share insights on the benefits of carving out moments of calm for a more mindful, balanced life.
Tune in and discover the power of being still.
Poem quoted "The Guest House" by Rumi.
2023-07-2619 minMidlife State of Mind PodcastUnmasking the assumption trap.Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions. Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap.
The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz (https://en.m.wikipedia.org/wiki/Don_Miguel_Ruiz)
.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:...2023-07-1923 minMidlife State of Mind PodcastUnmasking the assumption trap.Join Belinda and Erin on this episode as they explore peeling back the layers of assumptions. Delve deep into the underlying reasons behind our tendency to make assumptions and discover why it's crucial to cultivate self-awareness and inquiry in order to break free from this cognitive trap.
The Four Agreements: A Practical Guide to Personal Freedom is a self-help book by bestselling author Don Miguel Ruiz (https://en.m.wikipedia.org/wiki/Don_Miguel_Ruiz)
.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:...2023-07-1923 minMidlife State of Mind PodcastJourney to Self-Discovery: A Guided MeditationIn this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery. Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio. We invite you to join Erin & Belinda on a soulful journey reclaiming your wholeness amidst the breathtaking beauty of Italy.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB...2023-07-1209 minMidlife State of Mind PodcastJourney to Self-Discovery: A Guided MeditationIn this episode, join Belinda for a transformative guided meditation that takes you to the heart of enchanting Tuscany, igniting self-discovery. Experience the remarkable essence of travel as it awakens you spirit and inspires you to embark on our October retreat at Ebbio. We invite you to join Erin & Belinda on a soulful journey reclaiming your wholeness amidst the breathtaking beauty of Italy.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB...2023-07-1209 minMidlife State of Mind PodcastHow to find more peace through acceptance.It's challenging when we have others in our life and we don't agree with their choices. But our acceptance of them and their choices is a must and it does not mean we are giving our approval. Belinda and Erin talk about how accepting others begins with accepting ourselves and when we do both we can experience more peace.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midl...2023-07-0516 minMidlife State of Mind PodcastHow to find more peace through acceptance.It's challenging when we have others in our life and we don't agree with their choices. But our acceptance of them and their choices is a must and it does not mean we are giving our approval. Belinda and Erin talk about how accepting others begins with accepting ourselves and when we do both we can experience more peace.
Read more about Erin and Belinda and their upcoming retreat in Italy on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midl...2023-07-0516 minMidlife State of Mind PodcastComplaining: How to put a positive spin on a negative habitEveryone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.
Book referenced:
Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.
How to take in the good by: Rick Hanson Ph.D
https://www.neurosculpting.com/take-good-rick-hanson-ph-d/
Read...2023-06-2820 minMidlife State of Mind PodcastComplaining: How to put a positive spin on a negative habitEveryone complains but the type of complaining makes a difference. There are three types - two are constructive - venting and problem-solving and the less constructive of dwelling. Belinda and Erin talk about how to counter the habit of complaining by becoming self-aware, mindful and using gratitude as tool.
Book referenced:
Little Book of Inner Peace: Simple Practices for less angst, more calm by Ashley Davis Bush.
How to take in the good by: Rick Hanson Ph.D
https://www.neurosculpting.com/take-good-rick-hanson-ph-d/
Read...2023-06-2820 minMidlife State of Mind PodcastSelf Discipline gets a thumbs up!Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally.
Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-06-2120 minMidlife State of Mind PodcastSelf Discipline gets a thumbs up!Self-discipline is the ability to push yourself forward, stay motivated and take action regardless of how you're feeling physically or emotionally.
Erin and Belinda talk about the benefits of self-discipline and ways to build more of it in your life.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-06-2120 minMidlife State of Mind PodcastGivers and TakersWe've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!?
Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to resentment, frustration and fatigue. They share ways to set boundaries so that you don't fall into the trap of always being the giver and more importantly how to graciously receive as well.
The book Erin referenced is The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher Heuertz.
2023-06-1418 minMidlife State of Mind PodcastGivers and TakersWe've all heard the saying - it's better to give than receive, but when does giving too much become a problem?!?
Listen in as Belinda and Erin talk about the reasons people give and how giving too much can lead to resentment, frustration and fatigue. They share ways to set boundaries so that you don't fall into the trap of always being the giver and more importantly how to graciously receive as well.
The book Erin referenced is The Sacred Enneagram: Finding Your Unique Path to Spiritual Growth by Christopher Heuertz.
2023-06-1418 minMidlife State of Mind PodcastSTOP Catastrophizing - it’s killing youCatastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications.
Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-06-0720 minMidlife State of Mind PodcastSTOP Catastrophizing - it’s killing youCatastrophizing or thinking worst-case scenario is all too common in our stressed out society. It has major physical and mental health implications.
Belinda and Erin talk about some ways to stop the knee-jerk reaction to imagining the worst and instead reframing your thoughts to stay in the present moment.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebook.com/midlifestateofmindpodcast
IG: https://www.instagram.com/midlifestateofmindpodcast/
2023-06-0720 minMidlife State of Mind PodcastLiving Life on Your Own TermsWe are bombarded with how society tells us we should be living our lives so it can be hard to go against the norm. Belinda and Erin talk about ways you can begin to live a life authentic to you.
The book Erin referenced is The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom by Rod Stryker.
Read more about Erin and Belinda and their retreat on their website:
https://midlifestateofmindpodcast.com/
Follow them on social media:
FB: https://www.facebo...2023-05-3120 min